{"id":9411,"date":"2021-12-10T16:04:49","date_gmt":"2021-12-10T09:04:49","guid":{"rendered":"https:\/\/blog.coolmate.me\/an-gi-de-tiet-kiem-tien-9411"},"modified":"2026-01-12T08:47:46","modified_gmt":"2026-01-12T01:47:46","slug":"an-gi-de-tiet-kiem-tien","status":"publish","type":"post","link":"https:\/\/www.coolmate.me\/blog\/an-gi-de-tiet-kiem-tien","title":{"rendered":"\u0102n g\u00ec \u0111\u1ec3 ti\u1ebft ki\u1ec7m ti\u1ec1n: Th\u1ef1c \u0111\u01a1n m\u00f3n \u0103n l\u00e0nh m\u1ea1nh v\u1edbi chi ph\u00ed th\u1ea5p"},"content":{"rendered":"

C\u00f9ng Coolmate<\/a><\/span><\/strong> \u0111i t\u00ecm c\u00e1c m\u00f3n \u0103n ti\u1ebft ki\u1ec7m ti\u1ec1n<\/strong> d\u00e0nh cho ng\u00e2n s\u00e1ch h\u1ea1n h\u1eb9p. L\u01b0u ngay th\u1ef1c \u0111\u01a1n 12 m\u00f3n \u0103n l\u00e0nh m\u1ea1nh d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.<\/p>\n

1. G\u1ee3i \u00fd 12 m\u00f3n \u0103n ti\u1ebft ki\u1ec7m ti\u1ec1n<\/h2>\n

1.1. Tr\u1ee9ng r\u00e1n<\/h3>\n

Tr\u1ee9ng r\u00e1n l\u00e0 m\u1ed9t m\u00f3n \u0103n r\u1ea5t quen thu\u1ed9c \u0111\u1ed1i v\u1edbi nhi\u1ec1u b\u1ea1n sinh vi\u00ean, m\u1ed9t ph\u1ea7n v\u00ec \u0111\u00e2y l\u00e0 m\u00f3n \u0103n ti\u1ebft ki\u1ec7m ti\u1ec1n, m\u1ed9t ph\u1ea7n v\u00ec c\u00e1ch ch\u1ebf bi\u1ebfn \u0111\u01a1n gi\u1ea3n v\u00e0 d\u1ec5 l\u00e0m.<\/p>\n

\"\u0102n<\/p>\n

C\u00e1c m\u00f3n \u0103n ti\u1ebft ki\u1ec7m ti\u1ec1n<\/strong>: tr\u1ee9ng r\u00e1n<\/em><\/p>\n

1.2. Canh cua<\/h3>\n

Canh cua l\u00e0 m\u1ed9t m\u00f3n \u0103n quen thu\u1ed9c trong m\u00e2m c\u01a1m c\u1ee7a nhi\u1ec1u gia \u0111\u00ecnh Vi\u1ec7t. Ngo\u00e0i g\u1ea1ch cua l\u00e0 th\u00e0nh ph\u1ea7n ch\u00ednh, m\u00f3n canh n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c n\u1ea5u c\u00f9ng v\u1edbi nhi\u1ec1u lo\u1ea1i rau nh\u01b0 rau \u0111ay\/ m\u1ed3ng t\u01a1i, rau mu\u1ed1ng, rau ng\u00f3t ho\u1eb7c rau c\u1ea3i.<\/p>\n

\"\u0102n<\/p>\n

C\u00e1c m\u00f3n \u0103n ti\u1ebft ki\u1ec7m ti\u1ec1n<\/strong>: canh cua<\/em><\/p>\n

1.3. Rau mu\u1ed1ng x\u00e0o t\u1ecfi<\/h3>\n

Cu\u1ed1i th\u00e1ng r\u1ed3i, \u0103n g\u00ec \u0111\u1ec3 ti\u1ebft ki\u1ec7m ti\u1ec1n<\/strong>? Ra ch\u1ee3 v\u00e0 mua rau mu\u1ed1ng v\u1ec1 x\u00e0o t\u1ecfi ch\u1ee9 c\u00f2n g\u00ec n\u1eefa.<\/p>\n

\"\u0102n<\/p>\n

C\u00e1c m\u00f3n \u0103n ti\u1ebft ki\u1ec7m ti\u1ec1n<\/strong>: rau mu\u1ed1ng x\u00e0o t\u1ecfi<\/em><\/p>\n

1.4. Th\u1ecbt heo lu\u1ed9c<\/h3>\n

Th\u1ecbt heo lu\u1ed9c l\u00e0 m\u1ed9t m\u00f3n \u0103n ti\u1ebft ki\u1ec7m ti\u1ec1n<\/strong>, d\u1ec5 l\u00e0m l\u1ea1i kh\u00f4ng m\u1ea5t nhi\u1ec1u c\u00f4ng ch\u1ebf bi\u1ebfn. Th\u1ecbt heo lu\u1ed9c c\u00f3 th\u1ec3 ch\u1ea5m c\u00f9ng n\u01b0\u1edbc m\u1eafm chanh t\u1ecfi \u1edbt, m\u1eafm n\u00eam hay x\u00ec d\u1ea7u \u0111\u1ec1u \u0111\u01b0\u1ee3c.<\/p>\n

\u00a0\"\u0102n<\/p>\n

C\u00e1c m\u00f3n \u0103n ti\u1ebft ki\u1ec7m ti\u1ec1n<\/strong>: Th\u1ecbt heo lu\u1ed9c<\/em><\/p>\n

{{{infobox}}}Tham kh\u1ea3o ngay set \u0111\u1ed3 nam<\/a> \u0111\u1ec3 chi ti\u00eau gi\u00e1 h\u1eddi nh\u01b0ng ch\u1ea5t l\u01b0\u1ee3ng v\u1eabn \u0111\u1ea3m b\u1ea3o! {{{\/infobox}}}<\/span><\/p>\n

1.5. Canh rau ng\u00f3t th\u1ecbt b\u0103m<\/h3>\n

Rau ng\u00f3t m\u00e0 n\u1ea5u v\u1edbi th\u1ecbt b\u0103m th\u00ec ch\u1ec9 c\u00f3 t\u1ed1n c\u01a1m. M\u00f3n \u0103n n\u00e0y v\u1eeba ngon, b\u1ed5 l\u1ea1i r\u1ebb ph\u1ea3i kh\u00f4ng n\u00e0o.<\/p>\n

\"\u0102n<\/p>\n

C\u00e1c m\u00f3n \u0103n ti\u1ebft ki\u1ec7m ti\u1ec1n<\/strong>: Canh rau ng\u00f3t th\u1ecbt b\u0103m<\/em><\/p>\n

1.6. \u0110\u1eadu s\u1ed1t c\u00e0 chua<\/h3>\n

\u0102n g\u00ec \u0111\u1ec3 ti\u1ebft ki\u1ec7m ti\u1ec1n<\/strong>? C\u00e2u tr\u1ea3 l\u1eddi l\u00e0: \u0111\u1eadu s\u1ed1t c\u00e0 chua. \u0110\u1eadu v\u00e0 c\u00e0 chua: hai nguy\u00ean li\u1ec7u gi\u00e1 r\u1ebb nh\u01b0ng khi k\u1ebft h\u1ee3p c\u00f9ng nhau l\u1ea1i \u201ct\u1ed1n\u201d c\u01a1m c\u1ef1c k\u1ef3.<\/p>\n

\"\u0102n<\/p>\n

C\u00e1c m\u00f3n \u0103n ti\u1ebft ki\u1ec7m ti\u1ec1n<\/strong>: \u0111\u1eadu s\u1ed1t c\u00e0 chua<\/em><\/p>\n

1.7. C\u00e1 kho<\/h3>\n

Tr\u00f4ng th\u00ec ph\u1ee9c t\u1ea1p nh\u01b0ng th\u1ef1c t\u1ebf, m\u00f3n c\u00e1 kho l\u1ea1i r\u1ea5t d\u1ec5 l\u00e0m, ch\u1ec9 m\u1ea5t nhi\u1ec1u h\u01a1n th\u1eddi gian ch\u1ebf bi\u1ebfn. M\u1ed9t \u0111\u0129a c\u00e1 kho th\u01a1m ngon, \u0111\u1eadm \u0111\u00e0 xu\u1ea5t hi\u1ec7n tr\u00ean m\u00e2m c\u01a1m khi\u1ebfn b\u1ea1n kh\u00f4ng th\u1ec3 n\u00e0o c\u01b0\u1ee1ng l\u1ea1i \u0111\u01b0\u1ee3c.<\/p>\n

\"\u0102n<\/p>\n

C\u00e1c m\u00f3n \u0103n ti\u1ebft ki\u1ec7m ti\u1ec1n<\/strong>: c\u00e1 kho<\/em><\/p>\n

1.8. Canh b\u00ed n\u1ea5u s\u01b0\u1eddn<\/h3>\n

Canh b\u00ed n\u1ea5u s\u01b0\u1eddn l\u00e0 m\u1ed9t m\u00f3n \u0103n \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng v\u1edbi gi\u00e1 ph\u1ea3i ch\u0103ng. M\u1ed9t b\u00e1t canh b\u00ed ng\u1ecdt th\u01a1m t\u1eeb th\u1ecbt, thanh m\u00e1t t\u1eeb rau, ch\u1eafc ch\u1eafn b\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 n\u00e0o c\u01b0\u1ee1ng l\u1ea1i \u0111\u01b0\u1ee3c.<\/p>\n

\"\u0102n<\/p>\n

C\u00e1c m\u00f3n \u0103n ti\u1ebft ki\u1ec7m ti\u1ec1n<\/strong>: canh b\u00ed n\u1ea5u s\u01b0\u1eddn<\/em><\/p>\n

1.9. Ng\u00f4 x\u00e0o th\u1ecbt b\u0103m<\/h3>\n

Ng\u00f4 x\u00e0o th\u1ecbt b\u0103m l\u00e0 m\u1ed9t m\u00f3n \u0103n v\u1eeba c\u00f3 th\u1ecbt, v\u1eeba c\u00f3 rau. N\u1ebfu ch\u01b0a bi\u1ebft \u0103n g\u00ec \u0111\u1ec3 ti\u1ebft ki\u1ec7m ti\u1ec1n<\/strong> th\u00ec \u0111\u00e2y l\u00e0 m\u1ed9t g\u1ee3i \u00fd d\u00e0nh cho b\u1ea1n.<\/p>\n

\"\u0102n<\/p>\n

C\u00e1c m\u00f3n \u0103n ti\u1ebft ki\u1ec7m ti\u1ec1n<\/strong>: ng\u00f4 x\u00e0o th\u1ecbt b\u0103m<\/em><\/p>\n

1.10. G\u00e0 x\u00e0o s\u1ea3 \u1edbt<\/h3>\n

G\u00e0 x\u00e0o s\u1ea3 \u1edbt l\u00e0 m\u1ed9t m\u00f3n \u0103n m\u1eb7n ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng cao. Xu\u1ea5t hi\u1ec7n th\u01b0\u1eddng xuy\u00ean trong m\u00e2m c\u01a1m gia \u0111\u00ecnh Vi\u1ec7t, g\u00e0 x\u00e0o s\u1ea3 \u1edbt l\u00e0 m\u00f3n kho\u00e1i kh\u1ea9u c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi.<\/p>\n

\"\u0102n<\/p>\n

C\u00e1c m\u00f3n \u0103n ti\u1ebft ki\u1ec7m ti\u1ec1n<\/strong>: g\u00e0 x\u00e0o s\u1ea3 \u1edbt (\u1ea2nh: cookbeo.com)<\/em><\/p>\n

1.11. M\u01b0\u1edbp \u0111\u1eafng x\u00e0o tr\u1ee9ng<\/h3>\n

Tr\u1ee9ng c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn th\u00e0nh r\u1ea5t nhi\u1ec1u m\u00f3n \u0103n kh\u00e1c nhau, trong \u0111\u00f3 c\u00f3 m\u01b0\u1edbp \u0111\u1eafng x\u00e0o tr\u1ee9ng. M\u00f3n \u0103n n\u00e0y tuy kh\u00e1 k\u00e9n ng\u01b0\u1eddi \u0103n nh\u01b0ng l\u1ea1i r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/p>\n

\"\u0102n<\/p>\n

C\u00e1c m\u00f3n \u0103n ti\u1ebft ki\u1ec7m ti\u1ec1n<\/strong>: m\u01b0\u1edbp \u0111\u1eafng x\u00e0o tr\u1ee9ng<\/em><\/p>\n

1.12. Gan heo x\u00e0o h\u00e0nh t\u00e2y<\/h3>\n

Gan heo x\u00e0o h\u00e0nh t\u00e2y ch\u00ednh l\u00e0 g\u1ee3i \u00fd cho c\u00e2u h\u1ecfi \u201c\u0103n g\u00ec \u0111\u1ec3 ti\u1ebft ki\u1ec7m ti\u1ec1n<\/strong>\u201d. M\u00f3n \u0103n n\u00e0y v\u1eeba \u0111\u01a1n gi\u1ea3n, d\u1ec5 l\u00e0m l\u1ea1i r\u1ea5t ph\u00f9 h\u1ee3p cho b\u1eefa c\u01a1m ng\u00e0y b\u1eadn r\u1ed9n.<\/p>\n

\"\u0102n<\/p>\n

C\u00e1c m\u00f3n \u0103n ti\u1ebft ki\u1ec7m ti\u1ec1n<\/strong>: Gan heo x\u00e0o h\u00e0nh t\u00e2y<\/em><\/p>\n

2. B\u1eadt m\u00ed 09 m\u1eb9o ti\u1ebft ki\u1ec7m chi ti\u00eau \u0103n u\u1ed1ng<\/h2>\n

2.1. Thi\u1ebft l\u1eadp ng\u00e2n s\u00e1ch ti\u1ec1n \u0103n u\u1ed1ng<\/span><\/h3>\n

Theo quy t\u1eafc qu\u1ea3n l\u00fd t\u00e0i ch\u00ednh 50\/20\/30<\/a> c\u1ee7a Elizabeth Ann Warren, thu nh\u1eadp c\u00e1 nh\u00e2n c\u1ee7a m\u1ed7i ng\u01b0\u1eddi n\u00ean \u0111\u01b0\u1ee3c chia l\u00e0m 3 ph\u1ea7n, trong \u0111\u00f3:<\/p>\n

– 50% cho vi\u1ec7c chi ti\u00eau nh\u1eefng nhu c\u1ea7u thi\u1ebft y\u1ebfu: \u0103n u\u1ed1ng, \u1edf, ti\u1ec1n \u0111i\u1ec7n n\u01b0\u1edbc, ti\u1ec1n \u0111i l\u1ea1i\u2026<\/p>\n

– 20% cho vi\u1ec7c ti\u1ebft ki\u1ec7m v\u00e0 \u0111\u1ea7u t\u01b0: ti\u1ebft ki\u1ec7m, tr\u1ea3 n\u1ee3, \u0111\u1ea7u t\u01b0 v\u00e0 qu\u1ef9 d\u1ef1 ph\u00f2ng<\/p>\n

– 30% cho vi\u1ec7c chi ti\u00eau c\u00e1 nh\u00e2n: gi\u1ea3i tr\u00ed, du l\u1ecbch, mua s\u1eafm\u2026<\/p>\n

\"\u0102n<\/p>\n

Quy t\u1eafc qu\u1ea3n l\u00fd t\u00e0i ch\u00ednh 50\/20\/30<\/em><\/p>\n

\u0102n u\u1ed1ng n\u1eb1m trong nh\u00f3m nhu c\u1ea7u thi\u1ebft y\u1ebfu, chi\u1ebfm 50% thu nh\u1eadp. V\u00ec v\u1eady, \u0111\u1ec3 c\u00e2n b\u1eb1ng chi ti\u00eau cho c\u00e1c nhu c\u1ea7u thi\u1ebft y\u1ebfu kh\u00e1c, b\u1ea1n ch\u1ec9 n\u00ean s\u1eed d\u1ee5ng 20-25% trong t\u1ed5ng 50% thu nh\u1eadp d\u00e0nh cho vi\u1ec7c \u0103n u\u1ed1ng.<\/p>\n

Th\u00f3i quen thi\u1ebft l\u1eadp ng\u00e2n s\u00e1ch \u0103n u\u1ed1ng s\u1ebd gi\u00fap b\u1ea1n ti\u1ebft ki\u1ec7m \u0111\u01b0\u1ee3c m\u1ed9t kho\u1ea3n ti\u1ec1n kha kh\u00e1 \u0111\u1ea5y.<\/p>\n

\"\u0102n<\/p>\n

\u00a0Thi\u1ebft l\u1eadp ng\u00e2n s\u00e1ch ti\u1ec1n \u0103n u\u1ed1ng<\/em><\/p>\n

2.1. L\u00ean danh s\u00e1ch nh\u1eefng th\u1ef1c ph\u1ea9m c\u1ea7n mua<\/h3>\n

Tr\u01b0\u1edbc khi \u0111i ch\u1ee3 hay si\u00eau th\u1ecb, h\u00e3y l\u00ean danh s\u00e1ch nh\u1eefng th\u1ef1c ph\u1ea9m c\u1ea7n mua \u0111\u1ec3 kh\u00f4ng b\u1ecb r\u01a1i v\u00e0o \u201cb\u1eaby\u201d mua s\u1eafm. Danh s\u00e1ch th\u1ef1c ph\u1ea9m s\u1ebd d\u1ef1a tr\u00ean nhu c\u1ea7u v\u00e0 k\u1ebf ho\u1ea1ch th\u1ef1c \u0111\u01a1n h\u00e0ng tu\u1ea7n c\u1ee7a b\u1ea1n.<\/p>\n

\"\u0102n<\/p>\n

L\u00ean danh s\u00e1ch nh\u1eefng th\u1ef1c ph\u1ea9m c\u1ea7n mua<\/em><\/p>\n

2.2. \u0102n u\u1ed1ng l\u00e0nh m\u1ea1nh<\/h3>\n

Theo m\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean t\u1ea1p ch\u00ed c\u1ee7a Hi\u1ec7p H\u1ed9i Dinh D\u01b0\u1ee1ng Hoa K\u1ef3 (ASN), \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch ti\u1ebft ki\u1ec7m ti\u1ec1n. \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0103n ki\u00eang, h\u1ecd kh\u00f4ng ch\u1ec9 gi\u1ea3m c\u00e2n m\u00e0 c\u00f2n gi\u1ea3m c\u1ea3 chi ti\u00eau \u0103n u\u1ed1ng.<\/p>\n

\u201cTh\u1ef1c ph\u1ea9m \u201cl\u00fd t\u01b0\u1edfng\u201d l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng ch\u1ee9 kh\u00f4ng ph\u1ea3i gi\u00e0u calo\u201d. Thay v\u00ec mua n\u01b0\u1edbc ng\u1ecdt v\u00e0 \u0111\u1ed3 u\u1ed1ng c\u00f3 ga, b\u1ea1n c\u00f3 th\u1ec3 thay th\u1ebf b\u1eb1ng nh\u1eefng lo\u1ea1i n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y 100%, v\u1eeba kh\u00f4ng c\u00f3 ch\u1ea5t b\u00e9o, nhi\u1ec1u dinh d\u01b0\u1ee1ng v\u00e0 ch\u1ea5t x\u01a1, l\u1ea1i cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng t\u1ef1 nhi\u00ean.<\/p>\n

\"\u0102n<\/p>\n

\u0102n u\u1ed1ng l\u00e0nh m\u1ea1nh<\/em><\/p>\n

2.3. \u0102n theo m\u00f9a<\/h3>\n

M\u1eb7c d\u00f9 h\u1ea7u h\u1ebft c\u00e1c c\u1eeda h\u00e0ng, si\u00eau th\u1ecb cung c\u1ea5p rau c\u1ee7 qu\u1ea3 quanh n\u0103m, th\u1ebf nh\u01b0ng t\u1ed1t nh\u1ea5t v\u1eabn l\u00e0 \u201cm\u00f9a n\u00e0o th\u1ee9c n\u1ea5y\u201d. Nh\u1eefng lo\u1ea1i rau c\u1ee7 qu\u1ea3 tr\u00e1i m\u00f9a th\u01b0\u1eddng c\u00f3 gi\u00e1 cao v\u00e0 \u0103n kh\u00f4ng ngon b\u1eb1ng lo\u1ea1i ch\u00ednh v\u1ee5.<\/p>\n

\"\u0102n<\/p>\n

\u0102n theo m\u00f9a<\/em><\/p>\n

2.4. S\u1eed d\u1ee5ng th\u1ebb t\u00edch \u0111i\u1ec3m<\/h3>\n

Khi \u0111\u0103ng k\u00fd v\u00e0 s\u1eed d\u1ee5ng th\u1ebb t\u00edch \u0111i\u1ec3m t\u1ea1i c\u00e1c si\u00eau th\u1ecb v\u00e0 c\u1eeda h\u00e0ng ti\u1ec7n l\u1ee3i nh\u01b0 Winmart, Co.opmart hay Circle K\u2026 b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c gi\u1ea3m gi\u00e1 khi mua h\u00e0ng. T\u00edch c\u00e0ng nhi\u1ec1u \u0111i\u1ec3m th\u00ec gi\u1ea3m gi\u00e1 c\u00e0ng nhi\u1ec1u.<\/p>\n

\"\u0102n<\/p>\n

S\u1eed d\u1ee5ng th\u1ebb t\u00edch \u0111i\u1ec3m<\/em><\/p>\n

2.5. N\u1ea5u \u0103n t\u1ea1i nh\u00e0<\/h3>\n

Thay v\u00ec l\u00e0m b\u1ea1n v\u1edbi h\u00e0ng qu\u00e1n, n\u1ea5u \u0103n t\u1ea1i nh\u00e0 v\u1eeba ngon, r\u1ebb l\u1ea1i dinh d\u01b0\u1ee1ng.<\/p>\n

\"\u0102n<\/p>\n

N\u1ea5u \u0103n t\u1ea1i nh\u00e0<\/em><\/p>\n

2.6. T\u1ef1 tr\u1ed3ng t\u1ef1 \u0103n<\/h3>\n

C\u00f2n g\u00ec tuy\u1ec7t v\u1eddi h\u01a1n khi \u0111\u01b0\u1ee3c \u0103n nh\u1eefng lo\u1ea1i rau c\u1ee7 do ch\u00ednh tay m\u00ecnh tr\u1ed3ng. \u0110\u1ea7u t\u01b0 m\u1ed9t ch\u00fat th\u1eddi gian v\u00e0 c\u00f4ng s\u1ee9c, b\u1ea1n s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c th\u00e0nh qu\u1ea3 x\u1ee9ng \u0111\u00e1ng.<\/p>\n

\"\u0102n<\/p>\n

T\u1ef1 tr\u1ed3ng t\u1ef1 \u0103n<\/em><\/p>\n

2.7. Ch\u1ebf bi\u1ebfn th\u1ee9c \u0103n th\u1eeba<\/h3>\n

Ch\u1ebf bi\u1ebfn l\u1ea1i th\u1ee9c \u0103n th\u1eeba l\u00e0 m\u1ed9t c\u00e1ch ti\u1ebft ki\u1ec7m th\u1eddi gian v\u00e0 ti\u1ec1n b\u1ea1c. C\u00f3 r\u1ea5t nhi\u1ec1u c\u00e1ch \u0111\u1ec3 bi\u1ebfn ch\u00fang th\u00e0nh nh\u1eefng m\u00f3n \u0103n \u201cm\u1edbi\u201d v\u00e0 h\u1ea5p d\u1eabn. Tuy nhi\u00ean, th\u1ee9c \u0103n th\u1eeba c\u0169ng c\u00f3 h\u1ea1n s\u1eed d\u1ee5ng, \u0111\u1eebng v\u00ec qu\u00e1 ti\u1ebft ki\u1ec7m m\u00e0 \u0111\u1ec3 l\u00e2u.<\/p>\n

\"\u0102n<\/p>\n

Ch\u1ebf bi\u1ebfn th\u1ee9c \u0103n th\u1eeba<\/em><\/p>\n

2.9. S\u1eed d\u1ee5ng app \u0111i ch\u1ee3 online<\/h3>\n

\u0110i ch\u1ee3 online l\u00e0 xu h\u01b0\u1edbng l\u00ean ng\u00f4i trong m\u00f9a d\u1ecbch Covid-19. T\u1eadn d\u1ee5ng nh\u1eefng \u01b0u \u0111\u00e3i, voucher gi\u1ea3m gi\u00e1 c\u1ee7a app \u0111i ch\u1ee3 c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch ti\u1ebft ki\u1ec7m chi ti\u00eau \u0103n u\u1ed1ng.<\/p>\n

\"\u0102n<\/p>\n

S\u1eed d\u1ee5ng app \u0111i ch\u1ee3 online<\/em><\/p>\n

B\u00e0i vi\u1ebft tr\u00ean l\u00e0 t\u1ed5ng h\u1ee3p c\u00e1c m\u00f3n \u0103n ti\u1ebft ki\u1ec7m ti\u1ec1n<\/strong> m\u00e0 Coolmate g\u1ee3i \u00fd cho b\u1ea1n. Bi\u1ebft c\u00e1ch ti\u1ebft ki\u1ec7m v\u00e0 qu\u1ea3n l\u00fd chi ti\u00eau<\/a> \u0111\u00fang c\u00e1ch, b\u1ea1n s\u1ebd c\u00f3 nhi\u1ec1u ti\u1ec1n h\u01a1n.<\/p>\n

{{{infobox}}}<\/p>\n

>>> Xem th\u00eam:<\/p>\n

12 c\u00e1ch ti\u1ebft ki\u1ec7m ti\u1ec1n l\u01b0\u01a1ng th\u1ea5p th\u00f4ng minh v\u00e0 c\u1ef1c hi\u1ec7u qu\u1ea3<\/a><\/span><\/p>\n

10 c\u00e1ch \u0111\u00fang \u0111\u1eafn \u0111\u1ec3 ti\u1ebft ki\u1ec7m ti\u1ec1n theo tu\u1ea7n hi\u1ec7u qu\u1ea3 cho nam gi\u1edbi<\/a><\/span><\/p>\n

Kinh nghi\u1ec7m ti\u1ebft ki\u1ec7m ti\u1ec1n \u0111\u1ec3 x\u00e2y nh\u00e0 nhanh nh\u1ea5t cho nam gi\u1edbi<\/a><\/span><\/p>\n

{{{\/infobox}}}<\/p>\n","protected":false},"excerpt":{"rendered":"

C\u00f9ng Coolmate \u0111i t\u00ecm c\u00e1c m\u00f3n \u0103n ti\u1ebft ki\u1ec7m ti\u1ec1n d\u00e0nh cho ng\u00e2n s\u00e1ch h\u1ea1n h\u1eb9p. L\u01b0u ngay th\u1ef1c \u0111\u01a1n 12 m\u00f3n \u0103n l\u00e0nh m\u1ea1nh d\u01b0\u1edbi \u0111\u00e2y nh\u00e9. 1. G\u1ee3i \u00fd 12 m\u00f3n \u0103n ti\u1ebft ki\u1ec7m ti\u1ec1n 1.1. Tr\u1ee9ng r\u00e1n Tr\u1ee9ng r\u00e1n l\u00e0 m\u1ed9t m\u00f3n \u0103n r\u1ea5t quen thu\u1ed9c \u0111\u1ed1i v\u1edbi nhi\u1ec1u b\u1ea1n sinh vi\u00ean,…<\/p>\n","protected":false},"author":18,"featured_media":22987,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[49,58],"tags":[],"class_list":["post-9411","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-che-do-an-uong","category-meo-dinh-duong"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/9411","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/comments?post=9411"}],"version-history":[{"count":3,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/9411\/revisions"}],"predecessor-version":[{"id":40021,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/9411\/revisions\/40021"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/media\/22987"}],"wp:attachment":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/media?parent=9411"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/categories?post=9411"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/tags?post=9411"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}