{"id":9352,"date":"2021-11-06T14:55:23","date_gmt":"2021-11-06T07:55:23","guid":{"rendered":"https:\/\/blog.coolmate.me\/giam-hoi-mieng-o-nam-9352"},"modified":"2025-09-05T03:31:42","modified_gmt":"2025-09-04T20:31:42","slug":"giam-hoi-mieng-o-nam","status":"publish","type":"post","link":"https:\/\/www.coolmate.me\/blog\/giam-hoi-mieng-o-nam","title":{"rendered":"Gi\u1ea3m H\u00f4i Mi\u1ec7ng \u1ede Nam Gi\u1edbi: Nguy\u00ean Nh\u00e2n & C\u00e1ch Kh\u1eafc Ph\u1ee5c Hi\u1ec7u Qu\u1ea3"},"content":{"rendered":"

Hôi mi\u1ec7ng là tri\u1ec7u ch\u1ee9ng ph\u1ed5 bi\u1ebfn \u1edf nam gi\u1edbi, gây m\u1ea5t t\u1ef1 tin khi giao ti\u1ebfp. Cùng Coolmate<\/a> tìm hi\u1ec3u nguyên nhân và cách kh\u1eafc ph\u1ee5c hi\u1ec7u qu\u1ea3 nhé!<\/p>\n

1. Tìm hi\u1ec3u chung v\u1ec1 b\u1ec7nh hôi mi\u1ec7ng \u1edf nam gi\u1edbi<\/h2>\n

Hôi mi\u1ec7ng là tình tr\u1ea1ng h\u01a1i th\u1edf có mùi khó ch\u1ecbu, mùi phân, cá \u01b0\u01a1n,… H\u01a1i th\u1edf có mùi xu\u1ea5t hi\u1ec7n khi nói, c\u01b0\u1eddi, ho\u1eb7c th\u1edf. Tình tr\u1ea1ng này ph\u1ed5 bi\u1ebfn \u1edf m\u1ecdi l\u1ee9a tu\u1ed5i, c\u1ea3 nam và n\u1eef.<\/p>\n

Hôi mi\u1ec7ng chia làm 2 lo\u1ea1i: do b\u1ec7nh lý và t\u1ea1m th\u1eddi. Hôi mi\u1ec7ng do b\u1ec7nh lý liên quan \u0111\u1ebfn b\u1ec7nh trong khoang mi\u1ec7ng, \u0111\u01b0\u1eddng hô h\u1ea5p, ho\u1eb7c bi\u1ebfn ch\u1ee9ng t\u1eeb các b\u1ec7nh khác. Hôi mi\u1ec7ng t\u1ea1m th\u1eddi th\u01b0\u1eddng do \u0103n u\u1ed1ng, thói quen sinh ho\u1ea1t, dùng thu\u1ed1c, ho\u1eb7c ch\u1ebf \u0111\u1ed9 \u0103n keto.<\/p>\n

\"\u1ea2nh<\/p>\n

Tìm hi\u1ec3u chung v\u1ec1 b\u1ec7nh hôi mi\u1ec7ng \u1edf nam gi\u1edbi<\/em><\/p>\n

Hôi mi\u1ec7ng \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng và giao ti\u1ebfp. H\u01a1i th\u1edf có mùi khi\u1ebfn ng\u01b0\u1eddi b\u1ec7nh m\u1ea5t t\u1ef1 tin. Hôi mi\u1ec7ng t\u1ea1m th\u1eddi không \u0111áng lo, nh\u01b0ng n\u1ebfu kéo dài ho\u1eb7c n\u1eb7ng h\u01a1n, c\u1ea7n \u0111i khám bác s\u0129.<\/p>\n

2. Nguyên nhân gây hôi mi\u1ec7ng \u1edf nam<\/h2>\n

2.1. Th\u1ef1c ph\u1ea9m gây hôi mi\u1ec7ng<\/h3>\n

– T\u1ecfi:<\/strong> Ch\u1ee9a h\u1ee3p ch\u1ea5t sulfuric và Allyl Methyl Sulphide (AMS) gây mùi hôi qua tuy\u1ebfn m\u1ed3 hôi và h\u01a1i th\u1edf.<\/p>\n

\"T\u1ecfi<\/p>\n

T\u1ecfi gây hôi mi\u1ec7ng \u1edf nam<\/em><\/p>\n

– Hành tây:<\/strong> Ch\u1ee9a sulfuric, gây mùi hôi khó ch\u1ecbu.<\/p>\n

\"Hành<\/p>\n

Hành tây gây hôi mi\u1ec7ng \u1edf nam<\/em><\/p>\n

– S\u1ea3n ph\u1ea9m t\u1eeb b\u01a1\/s\u1eefa:<\/strong> Ch\u1ee9a axit amino gây mùi sulfur.<\/p>\n

\"S\u1ea3n<\/p>\n

S\u1ea3n ph\u1ea9m t\u1eeb b\u01a1\/ s\u1eefa gây hôi mi\u1ec7ng \u1edf nam<\/em><\/p>\n

– Cà phê:<\/strong> Caffeine làm ch\u1eadm s\u1ea3n xu\u1ea5t n\u01b0\u1edbc b\u1ecdt, t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho vi khu\u1ea9n phát tri\u1ec3n.<\/p>\n

\"Cà<\/p>\n

Cà phê gây hôi mi\u1ec7ng \u1edf nam<\/em><\/p>\n

– \u0110\u1ed3 ng\u1ecdt:<\/strong> Cung c\u1ea5p d\u01b0\u1ee1ng ch\u1ea5t cho vi khu\u1ea9n gây hôi mi\u1ec7ng.<\/p>\n

\"\u0110\u1ed3<\/p>\n

\u0110\u1ed3 ng\u1ecdt gây hôi mi\u1ec7ng \u1edf nam<\/em><\/p>\n

2.2. Thu\u1ed1c lá<\/h3>\n

Thu\u1ed1c lá gây hôi mi\u1ec7ng n\u1eb7ng mùi, \u0111\u1eb7c bi\u1ec7t là ng\u01b0\u1eddi hút lâu n\u0103m.<\/p>\n

\"Thu\u1ed1c<\/p>\n

Hút thu\u1ed1c lá gây hôi mi\u1ec7ng \u1edf nam<\/em><\/p>\n

2.3. L\u01b0\u1eddi v\u1ec7 sinh r\u0103ng mi\u1ec7ng<\/h3>\n

M\u1ea3ng bám th\u1ee9c \u0103n th\u1eeba gây vi khu\u1ea9n, sâu r\u0103ng. \u0110ánh r\u0103ng 2-3 l\u1ea7n\/ngày, dùng ch\u1ec9 nha khoa và n\u01b0\u1edbc súc mi\u1ec7ng \u0111\u1ec3 gi\u1eef h\u01a1i th\u1edf th\u01a1m mát. R\u0103ng gi\u1ea3 c\u1ea7n làm s\u1ea1ch th\u01b0\u1eddng xuyên.<\/p>\n

\"V\u1ec7<\/p>\n

\u0110ánh r\u0103ng 2-3 l\u1ea7n\/ngày \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 v\u1ec1 r\u0103ng mi\u1ec7ng<\/em><\/p>\n

2.4. Khô mi\u1ec7ng (Xerostomia)<\/h3>\n

Thi\u1ebfu n\u01b0\u1edbc b\u1ecdt làm gi\u1ea3m kh\u1ea3 n\u0103ng làm s\u1ea1ch mi\u1ec7ng. U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc, tránh ng\u1ee7 há mi\u1ec7ng. Khô mi\u1ec7ng mãn tính c\u1ea7n khám bác s\u0129.<\/p>\n

\"Khô<\/p>\n

Khô mi\u1ec7ng gây hôi mi\u1ec7ng \u1edf nam<\/em><\/p>\n

2.5. Thu\u1ed1c<\/h3>\n

M\u1ed9t s\u1ed1 thu\u1ed1c gây khô mi\u1ec7ng: thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m, thu\u1ed1c ch\u1ed1ng ngh\u1eb9t m\u0169i, thu\u1ed1c gi\u1ea3m \u0111au,…<\/p>\n

2.6. Các nguyên nhân khác<\/h3>\n

Trào ng\u01b0\u1ee3c d\u1ea1 dày th\u1ef1c qu\u1ea3n, m\u1ed9t s\u1ed1 b\u1ec7nh ung th\u01b0, r\u1ed1i lo\u1ea1n chuy\u1ec3n hóa,…<\/p>\n

3. Cách xác \u0111\u1ecbnh hôi mi\u1ec7ng<\/h2>\n

Hôi mi\u1ec7ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn sinh ho\u1ea1t và giao ti\u1ebfp. \u0110\u1ec3 ki\u1ec3m tra, b\u1ea1n có th\u1ec3:<\/p>\n

3.1. T\u1ef1 ki\u1ec3m tra<\/h3>\n

3.1.1. Ch\u1ec9 nha khoa<\/h4>\n

Dùng ch\u1ec9 nha khoa ki\u1ec3m tra mùi hôi t\u1eeb k\u1ebd r\u0103ng.<\/p>\n

\"S\u1eed<\/p>\n

S\u1eed d\u1ee5ng ch\u1ec9 nha khoa \u0111\u1ec3 t\u1ef1 ki\u1ec3m tra tình tr\u1ea1ng hôi mi\u1ec7ng<\/em><\/p>\n

3.1.2. Ng\u1eedi h\u01a1i th\u1edf tr\u1ef1c ti\u1ebfp<\/h4>\n

Che mi\u1ec7ng và m\u0169i l\u1ea1i, hà h\u01a1i và hít vào \u0111\u1ec3 c\u1ea3m nh\u1eadn.<\/p>\n

3.1.3. Ki\u1ec3m tra v\u1edbi c\u1ed5 tay<\/h4>\n

Li\u1ebfm c\u1ed5 tay, \u0111\u1ee3i khô r\u1ed3i ng\u1eedi.<\/p>\n

\"Ki\u1ec3m<\/p>\n

Ki\u1ec3m tra b\u1eb1ng cách li\u1ebfm c\u1ed5 tay và ng\u1eedi mùi<\/em><\/p>\n

3.1.4. Dùng thìa ki\u1ec3m tra<\/h4>\n

Dùng thìa c\u1ea1o ph\u1ea7n cu\u1ed1i l\u01b0\u1ee1i và ng\u1eedi.<\/p>\n

3.1.5. Ki\u1ec3m tra b\u1eb1ng túi khí<\/h4>\n

Th\u1edf vào túi nilon không mùi r\u1ed3i ng\u1eedi.<\/p>\n

3.2. Nh\u1edd ng\u01b0\u1eddi khác xác \u0111\u1ecbnh<\/h3>\n

Nh\u1edd ng\u01b0\u1eddi khác ng\u1eedi h\u01a1i th\u1edf khi b\u1ecbt m\u0169i ho\u1eb7c mi\u1ec7ng.<\/p>\n

\"Nh\u1edd<\/p>\n

Hà h\u01a1i và nh\u1edd ng\u01b0\u1eddi khác “c\u1ea3m nh\u1eadn”<\/em><\/p>\n

3.3. S\u1eed d\u1ee5ng thi\u1ebft b\u1ecb y t\u1ebf, ki\u1ec3m tra t\u1ea1i nha khoa<\/h3>\n

Các thi\u1ebft b\u1ecb chuyên d\u1ee5ng nh\u01b0 Halimeter, Halitest \u0111o n\u1ed3ng \u0111\u1ed9 hôi mi\u1ec7ng chính xác h\u01a1n.<\/p>\n

\"Ki\u1ec3m<\/p>\n

S\u1eed d\u1ee5ng thi\u1ebft b\u1ecb y t\u1ebf và ki\u1ec3m tra tình tr\u1ea1ng hôi mi\u1ec7ng t\u1ea1i nha khoa<\/em><\/p>\n

4. Cách gi\u1ea3m hôi mi\u1ec7ng \u1edf nam<\/h2>\n

4.1. V\u1ec7 sinh r\u0103ng mi\u1ec7ng<\/h3>\n

\u0110ánh r\u0103ng 2-3 l\u1ea7n\/ngày, dùng ch\u1ec9 nha khoa, c\u1ea1o l\u01b0\u1ee1i.<\/p>\n

\"V\u1ec7<\/p>\n

V\u1ec7 sinh r\u0103ng mi\u1ec7ng \u0111úng cách giúp gi\u1ea3m hôi mi\u1ec7ng \u1edf nam<\/em><\/p>\n

4.2. \u0102n mùi tây<\/h3>\n

Mùi tây có tác d\u1ee5ng kh\u1eed mùi hi\u1ec7u qu\u1ea3. Nhai sau m\u1ed7i b\u1eefa \u0103n.<\/p>\n

\"\u0102n<\/p>\n

Nhai mùi tây sau b\u1eefa \u0103n giúp gi\u1ea3m hôi mi\u1ec7ng \u1edf nam<\/em><\/p>\n

4.3. N\u01b0\u1edbc ép d\u1ee9a<\/h3>\n

U\u1ed1ng n\u01b0\u1edbc ép d\u1ee9a ho\u1eb7c nhai d\u1ee9a, nh\u1edb súc mi\u1ec7ng sau \u0111ó.<\/p>\n

\"U\u1ed1ng<\/p>\n

\u0102n d\u1ee9a gi\u1ea3m hôi mi\u1ec7ng \u1edf nam<\/em><\/p>\n

4.4. U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc<\/h3>\n

N\u01b0\u1edbc b\u1ecdt giúp ng\u0103n ng\u1eeba vi khu\u1ea9n gây mùi hôi.<\/p>\n

\"U\u1ed1ng<\/p>\n

U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc giúp gi\u1ea3m hôi mi\u1ec7ng \u1edf nam<\/em><\/p>\n

4.5. \u0102n s\u1eefa chua<\/h3>\n

S\u1eefa chua ch\u1ee9a lactobacillus giúp ch\u1ed1ng l\u1ea1i vi khu\u1ea9n gây hôi mi\u1ec7ng.<\/p>\n

\"\u0102n<\/p>\n

\u0102n s\u1eefa chua giúp gi\u1ea3m hôi mi\u1ec7ng \u1edf nam<\/em><\/p>\n

4.6. Thì là<\/h3>\n

Thì là có tác d\u1ee5ng làm mát h\u01a1i th\u1edf.<\/p>\n

\"Thì<\/p>\n

Thì là giúp gi\u1ea3m hôi mi\u1ec7ng \u1edf nam<\/em><\/p>\n

4.7. Cam<\/h3>\n

Vitamin C trong cam t\u0103ng ti\u1ebft n\u01b0\u1edbc b\u1ecdt, làm th\u01a1m h\u01a1i th\u1edf.<\/p>\n

\"Cam<\/p>\n

Cam giúp gi\u1ea3m hôi mi\u1ec7ng \u1edf nam<\/em><\/p>\n

4.8. Trà xanh<\/h3>\n

Trà xanh có tác d\u1ee5ng kh\u1eed trùng và kh\u1eed mùi.<\/p>\n

\"Trà<\/p>\n

Trà xanh giúp gi\u1ea3m hôi mi\u1ec7ng \u1edf nam<\/em><\/p>\n

4.9. N\u01b0\u1edbc súc mi\u1ec7ng baking soda\/gi\u1ea5m<\/h3>\n

Pha loãng baking soda ho\u1eb7c gi\u1ea5m v\u1edbi n\u01b0\u1edbc, súc mi\u1ec7ng 30 giây.<\/p>\n

\"N\u01b0\u1edbc<\/p>\n

Súc mi\u1ec7ng v\u1edbi baking soda\/ gi\u1ea5m pha loãng giúp gi\u1ea3m hôi mi\u1ec7ng \u1edf nam<\/em><\/p>\n

4.10. G\u1eb7p bác s\u0129<\/h3>\n

N\u1ebfu các cách trên không hi\u1ec7u qu\u1ea3, hãy \u0111i khám bác s\u0129.<\/p>\n

\"Khám<\/p>\n

G\u1eb7p bác s\u0129 \u0111\u1ec3 xác \u0111\u1ecbnh nguyên nhân gây hôi mi\u1ec7ng<\/em><\/p>\n

Coolmate hi v\u1ecdng bài vi\u1ebft giúp b\u1ea1n gi\u1ea3m hôi mi\u1ec7ng hi\u1ec7u qu\u1ea3. Theo dõi Coolmate<\/a> \u0111\u1ec3 c\u1eadp nh\u1eadt thêm ki\u1ebfn th\u1ee9c h\u1eefu ích nhé!<\/p>\n

Coolmate – N\u01a1i mua s\u1eafm \u0111áng tin c\u1eady dành cho nam gi\u1edbi<\/em><\/p>\n

{{{infobox}}} >>> Xem thêm: M\u1ed3 hôi và mùi c\u01a1 th\u1ec3, \u0111\u1eebng \u0111\u1ec3 nó làm phi\u1ec1n b\u1ea1n thêm!<\/a> {{{\/infobox}}}<\/p>\n","protected":false},"excerpt":{"rendered":"

Hôi mi\u1ec7ng là tri\u1ec7u ch\u1ee9ng ph\u1ed5 bi\u1ebfn \u1edf nam gi\u1edbi, gây m\u1ea5t t\u1ef1 tin khi giao ti\u1ebfp. Cùng Coolmate tìm hi\u1ec3u nguyên nhân và cách kh\u1eafc ph\u1ee5c hi\u1ec7u qu\u1ea3 nhé! 1. Tìm hi\u1ec3u chung v\u1ec1 b\u1ec7nh hôi mi\u1ec7ng \u1edf nam gi\u1edbi Hôi mi\u1ec7ng là tình tr\u1ea1ng h\u01a1i th\u1edf có mùi khó ch\u1ecbu, mùi phân, cá…<\/p>\n","protected":false},"author":18,"featured_media":22925,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[58,42],"tags":[],"class_list":["post-9352","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meo-dinh-duong","category-suc-khoe"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/9352","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/comments?post=9352"}],"version-history":[{"count":1,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/9352\/revisions"}],"predecessor-version":[{"id":15823,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/9352\/revisions\/15823"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/media\/22925"}],"wp:attachment":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/media?parent=9352"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/categories?post=9352"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/tags?post=9352"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}