{"id":8440,"date":"2020-01-10T09:31:36","date_gmt":"2020-01-10T02:31:36","guid":{"rendered":"https:\/\/blog.coolmate.me\/lot-xac-de-dep-trai-hon-chi-voi-7-dieu-nay-8440"},"modified":"2025-11-01T09:28:32","modified_gmt":"2025-11-01T02:28:32","slug":"cach-lot-xac-ngoai-hinh-cho-nam","status":"publish","type":"post","link":"https:\/\/www.coolmate.me\/blog\/cach-lot-xac-ngoai-hinh-cho-nam","title":{"rendered":"C\u00e1ch L\u1ed9t X\u00e1c Ngo\u1ea1i H\u00ecnh Cho Nam: L\u1ed9 Tr\u00ecnh T\u1eeb A-Z, T\u1ef1 Tin B\u1eadt Nh\u1ea5t!"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">N\u00e0y anh b\u1ea1n, \u0111\u00e3 bao gi\u1edd b\u1ea1n \u0111\u1ee9ng tr\u01b0\u1edbc g\u01b0\u01a1ng v\u00e0 t\u1ef1 h\u1ecfi: &#8220;L\u00e0m sao \u0111\u1ec3 m\u00ecnh tr\u00f4ng cool h\u01a1n, thu h\u00fat h\u01a1n, t\u1ef1 tin h\u01a1n nh\u1ec9?&#8221; \u0110\u1eebng lo l\u1eafng, b\u00e0i vi\u1ebft n\u00e0y s\u1ebd l\u00e0 b\u1ea3n \u0111\u1ed3 chi ti\u1ebft, m\u1ed9t l\u1ed9 tr\u00ecnh t\u1eeb A \u0111\u1ebfn Z, gi\u00fap b\u1ea1n bi\u1ebft c\u00e1ch l\u1ed9t x\u00e1c ngo\u1ea1i h\u00ecnh cho nam, chinh ph\u1ee5c s\u1ef1 t\u1ef1 tin v\u00e0 t\u1ea1o \u1ea5n t\u01b0\u1ee3ng m\u1ea1nh m\u1ebd \u1edf b\u1ea5t c\u1ee9 \u0111\u00e2u. S\u1eb5n s\u00e0ng ch\u01b0a? C\u00f9ng <a href=\"https:\/\/www.coolmate.me\/\">Coolmate<\/a> l\u1ed9t x\u00e1c th\u00f4i!<\/span><\/p>\n<h2><b>L\u1ed9t X\u00e1c Ngo\u1ea1i H\u00ecnh Cho Nam Gi\u1edbi Th\u1ef1c S\u1ef1 Ngh\u0129a L\u00e0 G\u00ec?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">L\u1ed9t x\u00e1c ngo\u1ea1i h\u00ecnh kh\u00f4ng ch\u1ec9 l\u00e0 thay \u0111\u1ed5i ki\u1ec3u t\u00f3c hay mua v\u00e0i b\u1ed9 qu\u1ea7n \u00e1o m\u1edbi. \u0110\u00f3 l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh c\u1ea3i thi\u1ec7n to\u00e0n di\u1ec7n, bao g\u1ed3m b\u1ed1n kh\u00eda c\u1ea1nh c\u1ed1t l\u00f5i:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>S\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t:<\/b><span style=\"font-weight: 400;\"> N\u1ec1n t\u1ea3ng c\u1ee7a m\u1ed9t v\u00f3c d\u00e1ng c\u00e2n \u0111\u1ed1i v\u00e0 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng d\u1ed3i d\u00e0o.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>S\u1ef1 ch\u1ec9n chu c\u00e1 nh\u00e2n:<\/b><span style=\"font-weight: 400;\"> S\u1ef1 g\u1ecdn g\u00e0ng, s\u1ea1ch s\u1ebd t\u1eeb l\u00e0n da, m\u00e1i t\u00f3c cho \u0111\u1ebfn m\u00f9i h\u01b0\u01a1ng c\u01a1 th\u1ec3.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Phong c\u00e1ch \u0103n m\u1eb7c:<\/b><span style=\"font-weight: 400;\"> C\u00e1ch b\u1ea1n th\u1ec3 hi\u1ec7n c\u00e1 t\u00ednh v\u00e0 s\u1ef1 tinh t\u1ebf qua trang ph\u1ee5c.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Th\u1ea7n th\u00e1i &amp; S\u1ef1 t\u1ef1 tin:<\/b><span style=\"font-weight: 400;\"> Kh\u00ed ch\u1ea5t to\u00e1t ra t\u1eeb b\u00ean trong, l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a t\u1ea5t c\u1ea3 nh\u1eefng y\u1ebfu t\u1ed1 tr\u00ean.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">\u0110\u00e2y l\u00e0 m\u1ed9t s\u1ef1 \u0111\u1ea7u t\u01b0 d\u00e0i h\u1ea1n v\u00e0o b\u1ea3n th\u00e2n, m\u1ed9t h\u00e0nh tr\u00ecnh ki\u00ean tr\u00ec \u0111\u1ec3 tr\u1edf n\u00ean t\u1ed1t h\u01a1n m\u1ed7i ng\u00e0y, ch\u1ee9 kh\u00f4ng ph\u1ea3i m\u1ed9t ph\u00e9p m\u00e0u ch\u1edbp nho\u00e1ng.<\/span><\/p>\n<figure id=\"attachment_32037\" aria-describedby=\"caption-attachment-32037\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-32037 size-full\" src=\"https:\/\/www.coolmate.me\/blog\/wp-content\/uploads\/2020\/01\/cach-lot-xac-ngoai-hinh-cho-nam-1.jpg\" alt=\"Ch\u00fa tr\u1ecdng ngo\u1ea1i h\u00ecnh gi\u00fap anh em t\u1ef1 tin trong m\u1ecdi ho\u00e0n c\u1ea3nh\" width=\"1200\" height=\"900\" srcset=\"https:\/\/www.coolmate.me\/blog\/wp-content\/uploads\/2020\/01\/cach-lot-xac-ngoai-hinh-cho-nam-1.jpg 1200w, https:\/\/www.coolmate.me\/blog\/wp-content\/uploads\/2020\/01\/cach-lot-xac-ngoai-hinh-cho-nam-1-300x225.jpg 300w, https:\/\/www.coolmate.me\/blog\/wp-content\/uploads\/2020\/01\/cach-lot-xac-ngoai-hinh-cho-nam-1-1024x768.jpg 1024w, https:\/\/www.coolmate.me\/blog\/wp-content\/uploads\/2020\/01\/cach-lot-xac-ngoai-hinh-cho-nam-1-768x576.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-32037\" class=\"wp-caption-text\"><em>Ch\u00fa tr\u1ecdng ngo\u1ea1i h\u00ecnh gi\u00fap anh em t\u1ef1 tin trong m\u1ecdi ho\u00e0n c\u1ea3nh<\/em><\/figcaption><\/figure>\n<h2><b>L\u1ed9 Tr\u00ecnh L\u1ed9t X\u00e1c To\u00e0n Di\u1ec7n: T\u1eeb B\u00ean Trong \u0110\u1ebfn B\u00ean Ngo\u00e0i<\/b><\/h2>\n<h2><b>B\u01b0\u1edbc 1<\/b><\/h2>\n<h3><b>V\u1ec7 Sinh &amp; M\u00f9i H\u01b0\u01a1ng: T\u1ea1o \u1ea4n T\u01b0\u1ee3ng V\u1edbi S\u1ef1 Tinh T\u1ebf<\/b><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">M\u1ed9t n\u1ee5 c\u01b0\u1eddi t\u01b0\u01a1i v\u00e0 h\u01a1i th\u1edf th\u01a1m tho l\u00e0 \u0111i\u1ec3m c\u1ed9ng c\u1ef1c l\u1edbn trong giao ti\u1ebfp. H\u00e3y \u0111\u1ea3m b\u1ea3o b\u1ea1n \u0111\u00e1nh r\u0103ng \u00edt nh\u1ea5t hai l\u1ea7n m\u1ed7i ng\u00e0y v\u00e0 d\u00f9ng ch\u1ec9 nha khoa.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">S\u1eed d\u1ee5ng l\u0103n kh\u1eed m\u00f9i l\u00e0 quy t\u1eafc l\u1ecbch s\u1ef1 t\u1ed1i thi\u1ec3u. Ch\u1ecdn m\u1ed9t lo\u1ea1i s\u1eefa t\u1eafm c\u00f3 m\u00f9i h\u01b0\u01a1ng nam t\u00ednh, nh\u1eb9 nh\u00e0ng c\u0169ng gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y s\u1ea3ng kho\u00e1i v\u00e0 t\u1ef1 tin h\u01a1n.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">V\u1ec1 n\u01b0\u1edbc hoa, h\u00e3y nh\u1edb quy t\u1eafc &#8220;less is more&#8221;. Ch\u1ec9 c\u1ea7n 1-2 l\u1ea7n x\u1ecbt v\u00e0o c\u00e1c \u0111i\u1ec3m c\u00f3 m\u1ea1ch \u0111\u1eadp nh\u01b0 c\u1ed5 tay, sau g\u00e1y l\u00e0 \u0111\u1ee7 \u0111\u1ec3 t\u1ea1o ra m\u1ed9t m\u00f9i h\u01b0\u01a1ng tinh t\u1ebf. M\u00f9a h\u00e8 b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn m\u00f9i thanh m\u00e1t nh\u01b0 cam chanh, m\u00f9a \u0111\u00f4ng th\u00ec c\u00e1c n\u1ed1t h\u01b0\u01a1ng g\u1ed7 \u1ea5m s\u1ebd ph\u00f9 h\u1ee3p h\u01a1n.<\/span><\/li>\n<\/ul>\n<h3><b>L\u00e0n Da Kh\u1ecfe M\u1ea1nh<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Skincare cho nam gi\u1edbi kh\u00f4ng h\u1ec1 ph\u1ee9c t\u1ea1p m\u00e0 c\u00f2n l\u00e0 c\u00e1ch l\u1ed9t x\u00e1c ngo\u1ea1i h\u00ecnh cho nam \u1ed5n \u00e1p. B\u1ea1n ch\u1ec9 c\u1ea7n t\u1eadp trung v\u00e0o 3 b\u01b0\u1edbc c\u01a1 b\u1ea3n: L\u00e0m s\u1ea1ch &#8211; D\u01b0\u1ee1ng \u1ea9m &#8211; Ch\u1ed1ng n\u1eafng<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>L\u00e0m s\u1ea1ch:<\/b><span style=\"font-weight: 400;\"> R\u1eeda m\u1eb7t hai l\u1ea7n m\u1ed7i ng\u00e0y gi\u00fap lo\u1ea1i b\u1ecf b\u1ee5i b\u1ea9n, d\u1ea7u th\u1eeba v\u00e0 ng\u0103n ng\u1eeba m\u1ee5n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>D\u01b0\u1ee1ng \u1ea9m:<\/b><span style=\"font-weight: 400;\"> Da \u0111\u1ee7 \u1ea9m s\u1ebd tr\u00f4ng kh\u1ecfe m\u1ea1nh v\u00e0 c\u0103ng m\u1ecbn h\u01a1n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ch\u1ed1ng n\u1eafng:<\/b><span style=\"font-weight: 400;\"> \u0110\u00e2y l\u00e0 b\u01b0\u1edbc ch\u1ed1ng l\u00e3o h\u00f3a hi\u1ec7u qu\u1ea3 nh\u1ea5t. D\u00f9ng kem ch\u1ed1ng n\u1eafng m\u1ed7i ng\u00e0y gi\u00fap b\u1ea3o v\u1ec7 da kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a tia UV, ng\u0103n ng\u1eeba n\u1ebfp nh\u0103n v\u00e0 s\u1ea1m n\u00e1m.<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_32038\" aria-describedby=\"caption-attachment-32038\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-32038 size-full\" src=\"https:\/\/www.coolmate.me\/blog\/wp-content\/uploads\/2020\/01\/cach-lot-xac-ngoai-hinh-cho-nam-2.jpg\" alt=\"Ch\u00fa tr\u1ecdng l\u00e0n da c\u0169ng l\u00e0 c\u00e1ch l\u1ed9t x\u00e1c ngo\u1ea1i h\u00ecnh cho nam hi\u1ec7u qu\u1ea3\" width=\"1200\" height=\"900\" srcset=\"https:\/\/www.coolmate.me\/blog\/wp-content\/uploads\/2020\/01\/cach-lot-xac-ngoai-hinh-cho-nam-2.jpg 1200w, https:\/\/www.coolmate.me\/blog\/wp-content\/uploads\/2020\/01\/cach-lot-xac-ngoai-hinh-cho-nam-2-300x225.jpg 300w, https:\/\/www.coolmate.me\/blog\/wp-content\/uploads\/2020\/01\/cach-lot-xac-ngoai-hinh-cho-nam-2-1024x768.jpg 1024w, https:\/\/www.coolmate.me\/blog\/wp-content\/uploads\/2020\/01\/cach-lot-xac-ngoai-hinh-cho-nam-2-768x576.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-32038\" class=\"wp-caption-text\"><em>Ch\u00fa tr\u1ecdng l\u00e0n da c\u0169ng l\u00e0 c\u00e1ch l\u1ed9t x\u00e1c ngo\u1ea1i h\u00ecnh cho nam hi\u1ec7u qu\u1ea3<\/em><\/figcaption><\/figure>\n<h3><b>M\u00e1i T\u00f3c &amp; R\u00e2u<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">M\u1ed9t ki\u1ec3u t\u00f3c ph\u00f9 h\u1ee3p c\u00f3 th\u1ec3 thay \u0111\u1ed5i ho\u00e0n to\u00e0n di\u1ec7n m\u1ea1o. H\u00e3y b\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c x\u00e1c \u0111\u1ecbnh d\u00e1ng khu\u00f4n m\u1eb7t c\u1ee7a b\u1ea1n. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n c\u00f3 khu\u00f4n m\u1eb7t tr\u00f2n, h\u00e3y \u01b0u ti\u00ean c\u00e1c ki\u1ec3u t\u00f3c c\u00f3 \u0111\u1ed9 ph\u1ed3ng tr\u00ean \u0111\u1ec9nh v\u00e0 hai b\u00ean c\u1eaft g\u1ecdn nh\u01b0 Undercut \u0111\u1ec3 t\u1ea1o c\u1ea3m gi\u00e1c m\u1eb7t d\u00e0i v\u00e0 g\u00f3c c\u1ea1nh h\u01a1n.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">N\u1ebfu b\u1ea1n \u0111\u1ec3 r\u00e2u, h\u00e3y \u0111\u1ea3m b\u1ea3o ch\u00fang lu\u00f4n \u0111\u01b0\u1ee3c c\u1eaft t\u1ec9a g\u1ecdn g\u00e0ng. M\u1ed9t b\u1ed9 r\u00e2u \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c k\u1ef9 l\u01b0\u1ee1ng s\u1ebd t\u0103ng th\u00eam v\u1ebb nam t\u00ednh, ng\u01b0\u1ee3c l\u1ea1i, m\u1ed9t b\u1ed9 r\u00e2u m\u1ecdc l\u1edfm ch\u1edfm s\u1ebd khi\u1ebfn b\u1ea1n tr\u00f4ng lu\u1ed9m thu\u1ed9m. D\u00f9 b\u1ea1n h\u1ecdc c\u00e1ch l\u1ed9t x\u00e1c ngo\u1ea1i h\u00ecnh cho nam nhi\u1ec1u c\u1ee1 n\u00e0o nh\u01b0ng r\u00e2u kh\u00f4ng g\u1ecdn g\u00e0ng, b\u1ea1n c\u0169ng s\u1ebd b\u1ecb tr\u1eeb \u0111i\u1ec3m trong m\u1eaft ng\u01b0\u1eddi kh\u00e1c.<\/span><\/p>\n<h2><b>B\u01b0\u1edbc 2: D\u00e1ng V\u00f3c C\u00e2n \u0110\u1ed1i<\/b><\/h2>\n<h3><b>T\u1eadp Luy\u1ec7n Khoa H\u1ecdc<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i t\u1eadp h\u00f9ng h\u1ee5c \u1edf ph\u00f2ng gym m\u1ed7i ng\u00e0y. H\u00e3y b\u1eaft \u0111\u1ea7u v\u1edbi 3 bu\u1ed5i\/tu\u1ea7n, m\u1ed7i bu\u1ed5i 30-45 ph\u00fat. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn gym, ch\u1ea1y b\u1ed9, b\u01a1i l\u1ed9i ho\u1eb7c \u0111\u01a1n gi\u1ea3n l\u00e0 c\u00e1c b\u00e0i t\u1eadp t\u1ea1i nh\u00e0 nh\u01b0 h\u00edt \u0111\u1ea5t, squat, plank. \u0110i\u1ec1u quan tr\u1ecdng nh\u1ea5t l\u00e0 s\u1ef1 ki\u00ean tr\u00ec v\u00e0 \u0111\u1ec1u \u0111\u1eb7n.<\/span><\/p>\n<h3><b>\u0102n U\u1ed1ng L\u00e0nh M\u1ea1nh<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">H\u00e3y \u0111\u01a1n gi\u1ea3n h\u00f3a vi\u1ec7c \u0103n u\u1ed1ng b\u1eb1ng c\u00e1c nguy\u00ean t\u1eafc d\u1ec5 nh\u1edb: \u01b0u ti\u00ean \u0111\u1ed3 lu\u1ed9c, h\u1ea5p; t\u0103ng c\u01b0\u1eddng rau xanh v\u00e0 protein; u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc v\u00e0 h\u1ea1n ch\u1ebf t\u1ed1i \u0111a \u0111\u1ed3 \u0103n v\u1eb7t, n\u01b0\u1edbc ng\u1ecdt. Gi\u1ea3m \u0111\u1ed3 ng\u1ecdt s\u1ebd gi\u00fap da b\u1ea1n b\u1edbt m\u1ee5n v\u00e0 v\u00f3c d\u00e1ng thon g\u1ecdn h\u01a1n \u0111\u00e1ng k\u1ec3.<\/span><\/p>\n<figure id=\"attachment_32040\" aria-describedby=\"caption-attachment-32040\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-32040 size-full\" src=\"https:\/\/www.coolmate.me\/blog\/wp-content\/uploads\/2020\/01\/cach-lot-xac-ngoai-hinh-cho-nam-3.jpg\" alt=\"Anh em c\u0169ng n\u00ean ch\u00fa tr\u1ecdng ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o th\u1ec3 ch\u1ea5t\" width=\"1200\" height=\"900\" srcset=\"https:\/\/www.coolmate.me\/blog\/wp-content\/uploads\/2020\/01\/cach-lot-xac-ngoai-hinh-cho-nam-3.jpg 1200w, https:\/\/www.coolmate.me\/blog\/wp-content\/uploads\/2020\/01\/cach-lot-xac-ngoai-hinh-cho-nam-3-300x225.jpg 300w, https:\/\/www.coolmate.me\/blog\/wp-content\/uploads\/2020\/01\/cach-lot-xac-ngoai-hinh-cho-nam-3-1024x768.jpg 1024w, https:\/\/www.coolmate.me\/blog\/wp-content\/uploads\/2020\/01\/cach-lot-xac-ngoai-hinh-cho-nam-3-768x576.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-32040\" class=\"wp-caption-text\"><em>Anh em c\u0169ng n\u00ean ch\u00fa tr\u1ecdng ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o th\u1ec3 ch\u1ea5t<\/em><\/figcaption><\/figure>\n<h3><b>Gi\u1ea5c Ng\u1ee7 \u0110\u1ee7 Gi\u1ea5c<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng b\u1ecf qua t\u1ea7m quan tr\u1ecdng c\u1ee7a gi\u1ea5c ng\u1ee7. Ng\u1ee7 \u0111\u1ee7 7-8 ti\u1ebfng m\u1ed7i \u0111\u00eam gi\u00fap c\u01a1 th\u1ec3 v\u00e0 l\u00e0n da ph\u1ee5c h\u1ed3i, gi\u1ea3m qu\u1ea7ng th\u00e2m m\u1eaft, t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng cho ng\u00e0y m\u1edbi v\u00e0 gi\u00fap tinh th\u1ea7n lu\u00f4n t\u1ec9nh t\u00e1o. H\u00e3y h\u1ea1n ch\u1ebf d\u00f9ng \u0111i\u1ec7n tho\u1ea1i \u00edt nh\u1ea5t 30 ph\u00fat tr\u01b0\u1edbc khi ng\u1ee7 \u0111\u1ec3 c\u00f3 gi\u1ea5c ng\u1ee7 s\u00e2u h\u01a1n. N\u1ebfu mu\u1ed1n \u00e1p d\u1ee5ng c\u00e1ch l\u1ed9t x\u00e1c cho nam hi\u1ec7u qu\u1ea3, b\u1ea1n c\u1ea7n \u0111\u1eb7c bi\u1ec7t ch\u00fa \u00fd ph\u1ea7n n\u00e0y.<\/span><\/p>\n<h2><b>B\u01b0\u1edbc 3: N\u00e2ng T\u1ea7m Phong C\u00e1ch Th\u1eddi Trang<\/b><\/h2>\n<h3><b>Hi\u1ec3u R\u00f5 V\u00f3c D\u00e1ng<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Vi\u1ec7c hi\u1ec3u r\u00f5 d\u00e1ng ng\u01b0\u1eddi c\u1ee7a m\u00ecnh l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 m\u1eb7c \u0111\u1eb9p. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n c\u00f3 d\u00e1ng ng\u01b0\u1eddi g\u1ea7y v\u00e0 cao, h\u00e3y ch\u1ecdn \u00e1o c\u00f3 h\u1ecda ti\u1ebft ngang \u0111\u1ec3 t\u1ea1o c\u1ea3m gi\u00e1c \u0111\u1ea7y \u0111\u1eb7n h\u01a1n, tr\u00e1nh m\u1eb7c \u0111\u1ed3 qu\u00e1 b\u00f3 s\u00e1t s\u1ebd c\u00e0ng l\u1ed9 khuy\u1ebft \u0111i\u1ec3m. Ng\u01b0\u1ee3c l\u1ea1i, n\u1ebfu b\u1ea1n h\u01a1i \u0111\u1eadm ng\u01b0\u1eddi, trang ph\u1ee5c t\u1ed1i m\u00e0u v\u00e0 v\u1eeba v\u1eb7n s\u1ebd gi\u00fap b\u1ea1n tr\u00f4ng g\u1ecdn g\u00e0ng h\u01a1n. \u0110\u00f4i khi, c\u00e1ch l\u1ed9t x\u00e1c ngo\u1ea1i h\u00ecnh cho nam n\u1eb1m \u1edf vi\u1ec7c c\u1ea3i thi\u1ec7n v\u00f3c d\u00e1ng.<\/span><\/p>\n<h3><b>X\u00e2y D\u1ef1ng T\u1ee7 \u0110\u1ed3 \u0110a N\u0103ng<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0110\u1eebng t\u1ed1n ti\u1ec1n v\u00e0o nh\u1eefng m\u00f3n \u0111\u1ed3 ch\u1ec9 m\u1eb7c \u0111\u01b0\u1ee3c m\u1ed9t l\u1ea7n. H\u00e3y \u0111\u1ea7u t\u01b0 v\u00e0o nh\u1eefng item c\u01a1 b\u1ea3n, ch\u1ea5t l\u01b0\u1ee3ng cao v\u00e0 d\u1ec5 ph\u1ed1i. \u0110\u00e2y l\u00e0 m\u1ed9t v\u00e0i g\u1ee3i \u00fd t\u1eeb Coolmate v\u00e0 c\u0169ng l\u00e0 c\u00e1ch l\u1ed9t x\u00e1c ngo\u1ea1i h\u00ecnh cho nam \u0111\u01b0\u1ee3c nhi\u1ec1u anh em \u00e1p d\u1ee5ng:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u00c1o thun basic:<\/b><span style=\"font-weight: 400;\"> B\u1eaft \u0111\u1ea7u v\u1edbi v\u00e0i chi\u1ebfc \u00e1o thun tr\u01a1n m\u00e0u trung t\u00ednh c\u1ee7a Coolmate. V\u1edbi ch\u1ea5t li\u1ec7u Cotton Compact, ch\u00fang kh\u00f4ng ch\u1ec9 tho\u00e1ng m\u00e1t m\u00e0 c\u00f2n gi\u1eef form c\u1ef1c chu\u1ea9n sau nhi\u1ec1u l\u1ea7n gi\u1eb7t, gi\u00fap b\u1ea1n lu\u00f4n tr\u00f4ng g\u1ecdn g\u00e0ng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Qu\u1ea7n jeans\/chinos:<\/b><span style=\"font-weight: 400;\"> M\u1ed9t chi\u1ebfc qu\u1ea7n jeans xanh \u0111\u1eadm v\u00e0 m\u1ed9t chi\u1ebfc qu\u1ea7n chinos m\u00e0u be l\u00e0 \u0111\u1ee7 \u0111\u1ec3 b\u1ea1n ph\u1ed1i v\u1edbi h\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i \u00e1o.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u00c1o s\u01a1 mi:<\/b><span style=\"font-weight: 400;\"> \u00cdt nh\u1ea5t h\u00e3y c\u00f3 m\u1ed9t chi\u1ebfc s\u01a1 mi tr\u1eafng v\u00e0 m\u1ed9t chi\u1ebfc s\u01a1 mi Oxford m\u00e0u xanh nh\u1ea1t.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0110\u1ed3 l\u00f3t tho\u1ea3i m\u00e1i:<\/b><span style=\"font-weight: 400;\"> \u0110\u1eebng b\u1ecf qua nh\u1eefng th\u1ee9 b\u00ean trong. M\u1ed9t chi\u1ebfc qu\u1ea7n l\u00f3t tho\u1ea3i m\u00e1i, co gi\u00e3n t\u1ed1t t\u1eeb Coolmate v\u1edbi c\u00f4ng ngh\u1ec7 kh\u00e1ng khu\u1ea9n s\u1ebd mang l\u1ea1i s\u1ef1 t\u1ef1 tin su\u1ed1t c\u1ea3 ng\u00e0y d\u00e0i.<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_32041\" aria-describedby=\"caption-attachment-32041\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-32041 size-full\" src=\"https:\/\/www.coolmate.me\/blog\/wp-content\/uploads\/2020\/01\/cach-lot-xac-ngoai-hinh-cho-nam-4.jpg\" alt=\"B\u1ed5 sung trang ph\u1ee5c Coolmate \u0111\u1ec3 t\u1ee7 \u0111\u1ed3 c\u1ee7a b\u1ea1n ch\u1ec9n chu h\u01a1n\" width=\"1200\" height=\"900\" srcset=\"https:\/\/www.coolmate.me\/blog\/wp-content\/uploads\/2020\/01\/cach-lot-xac-ngoai-hinh-cho-nam-4.jpg 1200w, https:\/\/www.coolmate.me\/blog\/wp-content\/uploads\/2020\/01\/cach-lot-xac-ngoai-hinh-cho-nam-4-300x225.jpg 300w, https:\/\/www.coolmate.me\/blog\/wp-content\/uploads\/2020\/01\/cach-lot-xac-ngoai-hinh-cho-nam-4-1024x768.jpg 1024w, https:\/\/www.coolmate.me\/blog\/wp-content\/uploads\/2020\/01\/cach-lot-xac-ngoai-hinh-cho-nam-4-768x576.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-32041\" class=\"wp-caption-text\"><em>B\u1ed5 sung trang ph\u1ee5c Coolmate \u0111\u1ec3 t\u1ee7 \u0111\u1ed3 c\u1ee7a b\u1ea1n ch\u1ec9n chu h\u01a1n<\/em><\/figcaption><\/figure>\n<h3><b>H\u1ecdc C\u00e1ch Ph\u1ed1i \u0110\u1ed3<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">V\u1edbi nh\u1eefng m\u00f3n \u0111\u1ed3 c\u01a1 b\u1ea3n \u1edf tr\u00ean, b\u1ea1n c\u00f3 th\u1ec3 bi\u1ebfn h\u00f3a r\u1ea5t nhi\u1ec1u phong c\u00e1ch. H\u00e3y \u00e1p d\u1ee5ng quy t\u1eafc 3 m\u00e0u: m\u1ed9t b\u1ed9 trang ph\u1ee5c kh\u00f4ng n\u00ean c\u00f3 qu\u00e1 3 m\u00e0u ch\u00ednh \u0111\u1ec3 tr\u00e1nh b\u1ecb r\u1ed1i m\u1eaft. <\/span><span style=\"font-weight: 400;\">B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u1eed layering b\u1eb1ng c\u00e1ch kho\u00e1c m\u1ed9t chi\u1ebfc s\u01a1 mi b\u00ean ngo\u00e0i \u00e1o thun. Phong c\u00e1ch n\u00e0y v\u1eeba n\u0103ng \u0111\u1ed9ng v\u1eeba gi\u00fap che khuy\u1ebft \u0111i\u1ec3m c\u01a1 th\u1ec3 hi\u1ec7u qu\u1ea3. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 h\u1ecdc c\u00e1ch l\u1ed9t x\u00e1c ngo\u1ea1i h\u00ecnh cho nam v\u1edbi nh\u1eefng g\u1ee3i \u00fd ph\u1ed1i \u0111\u1ed3 c\u1ee7a Coolmate.<\/span><\/p>\n<h3><b>S\u1ee9c M\u1ea1nh C\u1ee7a Ph\u1ee5 Ki\u1ec7n<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Ph\u1ee5 ki\u1ec7n l\u00e0 c\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u1ea5t \u0111\u1ec3 n\u00e2ng t\u1ea7m b\u1ed9 trang ph\u1ee5c. M\u1ed9t chi\u1ebfc \u0111\u1ed3ng h\u1ed3 l\u1ecbch l\u00e3m, m\u1ed9t \u0111\u00f4i sneakers tr\u1eafng s\u1ea1ch s\u1ebd, m\u1ed9t chi\u1ebfc th\u1eaft l\u01b0ng da h\u1ee3p m\u00e0u gi\u00e0y, hay m\u1ed9t chi\u1ebfc balo g\u1ecdn g\u00e0ng c\u0169ng \u0111\u1ee7 \u0111\u1ec3 t\u1ea1o n\u00ean s\u1ef1 kh\u00e1c bi\u1ec7t. H\u00e3y nh\u1edb nguy\u00ean t\u1eafc ch\u1ea5t l\u01b0\u1ee3ng h\u01a1n s\u1ed1 l\u01b0\u1ee3ng.<\/span><\/p>\n<h2><b>B\u01b0\u1edbc 4: Th\u1ea7n Th\u00e1i &amp; S\u1ef1 T\u1ef1 Tin<\/b><\/h2>\n<h3><b>T\u01b0 Th\u1ebf Chu\u1ea9n M\u1ef1c<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">H\u00e3y t\u1eadp th\u00f3i quen lu\u00f4n gi\u1eef l\u01b0ng th\u1eb3ng, vai m\u1edf r\u1ed9ng v\u00e0 \u0111i \u0111\u1ee9ng d\u1ee9t kho\u00e1t. M\u1ed9t t\u01b0 th\u1ebf t\u1ef1 tin kh\u00f4ng ch\u1ec9 t\u1ed1t cho c\u1ed9t s\u1ed1ng m\u00e0 c\u00f2n ngay l\u1eadp t\u1ee9c khi\u1ebfn b\u1ea1n tr\u00f4ng cao h\u01a1n, m\u1ea1nh m\u1ebd v\u00e0 \u0111\u00e1ng tin c\u1eady h\u01a1n trong m\u1eaft ng\u01b0\u1eddi \u0111\u1ed1i di\u1ec7n.<\/span><\/p>\n<figure id=\"attachment_32042\" aria-describedby=\"caption-attachment-32042\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-32042 size-full\" src=\"https:\/\/www.coolmate.me\/blog\/wp-content\/uploads\/2020\/01\/cach-lot-xac-ngoai-hinh-cho-nam-5.jpg\" alt=\"Lu\u00f4n gi\u1eef th\u1eb3ng l\u01b0ng t\u1ea1o v\u1ebb ngo\u00e0i t\u1ef1 tin trong m\u1ecdi ho\u00e0n c\u1ea3nh\" width=\"1200\" height=\"900\" srcset=\"https:\/\/www.coolmate.me\/blog\/wp-content\/uploads\/2020\/01\/cach-lot-xac-ngoai-hinh-cho-nam-5.jpg 1200w, https:\/\/www.coolmate.me\/blog\/wp-content\/uploads\/2020\/01\/cach-lot-xac-ngoai-hinh-cho-nam-5-300x225.jpg 300w, https:\/\/www.coolmate.me\/blog\/wp-content\/uploads\/2020\/01\/cach-lot-xac-ngoai-hinh-cho-nam-5-1024x768.jpg 1024w, https:\/\/www.coolmate.me\/blog\/wp-content\/uploads\/2020\/01\/cach-lot-xac-ngoai-hinh-cho-nam-5-768x576.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-32042\" class=\"wp-caption-text\"><em>Lu\u00f4n gi\u1eef th\u1eb3ng l\u01b0ng t\u1ea1o v\u1ebb ngo\u00e0i t\u1ef1 tin trong m\u1ecdi ho\u00e0n c\u1ea3nh<\/em><\/figcaption><\/figure>\n<h3><b>Ph\u00e1t Tri\u1ec3n T\u01b0 Duy T\u00edch C\u1ef1c<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">S\u1ef1 t\u1ef1 tin th\u1ef1c s\u1ef1 \u0111\u1ebfn t\u1eeb b\u00ean trong. H\u00e3y t\u1eadp trung v\u00e0o \u0111i\u1ec3m m\u1ea1nh c\u1ee7a b\u1ea3n th\u00e2n, \u0111\u1eb7t ra c\u00e1c m\u1ee5c ti\u00eau nh\u1ecf v\u00e0 t\u1ef1 th\u01b0\u1edfng khi ho\u00e0n th\u00e0nh. H\u1ecdc m\u1ed9t k\u1ef9 n\u0103ng m\u1edbi, \u0111\u1ecdc s\u00e1ch, hay \u0111\u01a1n gi\u1ea3n l\u00e0 d\u00e0nh th\u1eddi gian cho s\u1edf th\u00edch c\u00e1 nh\u00e2n c\u0169ng gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y t\u1ed1t h\u01a1n v\u1ec1 ch\u00ednh m\u00ecnh. Khi b\u1ea1n vui v\u1ebb v\u00e0 h\u00e0i l\u00f2ng t\u1eeb b\u00ean trong, s\u1ef1 t\u1ef1 tin s\u1ebd t\u1ef1 nhi\u00ean to\u00e1t ra b\u00ean ngo\u00e0i. V\u00e0 \u0111\u00e2y ch\u00ednh l\u00e0 c\u00e1ch l\u1ed9t x\u00e1c ngo\u1ea1i h\u00ecnh cho nam t\u1eeb b\u00ean trong.<\/span><\/p>\n<h3><b>K\u1ef9 N\u0103ng Giao Ti\u1ebfp &amp; X\u00e3 H\u1ed9i<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Ngo\u1ea1i h\u00ecnh \u0111\u1eb9p t\u1ea1o \u1ea5n t\u01b0\u1ee3ng ban \u0111\u1ea7u, nh\u01b0ng k\u1ef9 n\u0103ng giao ti\u1ebfp m\u1edbi l\u00e0 th\u1ee9 gi\u1eef ch\u00e2n c\u00e1c m\u1ed1i quan h\u1ec7. H\u00e3y t\u1eadp l\u1eafng nghe nhi\u1ec1u h\u01a1n, \u0111\u1eb7t nh\u1eefng c\u00e2u h\u1ecfi m\u1edf, duy tr\u00ec giao ti\u1ebfp b\u1eb1ng m\u1eaft m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean v\u00e0 \u0111\u1eebng qu\u00ean n\u1edf m\u1ed9t n\u1ee5 c\u01b0\u1eddi th\u00e2n thi\u1ec7n.<\/span><\/p>\n<h2><b>Gi\u1ea3i \u0111\u00e1p th\u1eafc m\u1eafc th\u01b0\u1eddng g\u1eb7p v\u1ec1 C\u00e1ch L\u1ed9t X\u00e1c Ngo\u1ea1i H\u00ecnh Cho Nam<\/b><\/h2>\n<h3><b>L\u1ed9t x\u00e1c ngo\u1ea1i h\u00ecnh c\u00f3 t\u1ed1n nhi\u1ec1u ti\u1ec1n kh\u00f4ng?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Kh\u00f4ng h\u1ec1. B\u1ea1n kh\u00f4ng c\u1ea7n mua \u0111\u1ed3 hi\u1ec7u \u0111\u1eaft ti\u1ec1n hay m\u1ef9 ph\u1ea9m cao c\u1ea5p. H\u00e3y b\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c x\u00e2y d\u1ef1ng nh\u1eefng th\u00f3i quen t\u1ed1t v\u00e0 \u0111\u1ea7u t\u01b0 v\u00e0o nh\u1eefng m\u00f3n \u0111\u1ed3 th\u1eddi trang basic, ch\u1ea5t l\u01b0\u1ee3ng t\u1ed1t, d\u00f9ng \u0111\u01b0\u1ee3c l\u00e2u d\u00e0i nh\u01b0 c\u00e1c s\u1ea3n ph\u1ea9m c\u1ee7a Coolmate. \u0110\u00e2y l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn th\u00f4ng minh v\u00e0 ti\u1ebft ki\u1ec7m.<\/span><\/p>\n<h3><b>M\u1ea5t bao l\u00e2u \u0111\u1ec3 th\u1ea5y \u0111\u01b0\u1ee3c s\u1ef1 thay \u0111\u1ed5i?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">S\u1ef1 thay \u0111\u1ed5i v\u1ec1 th\u00f3i quen v\u00e0 t\u01b0 duy c\u00f3 th\u1ec3 c\u1ea3m nh\u1eadn ngay l\u1eadp t\u1ee9c. V\u1ec1 ngo\u1ea1i h\u00ecnh, b\u1ea1n s\u1ebd th\u1ea5y s\u1ef1 c\u1ea3i thi\u1ec7n r\u00f5 r\u1ec7t sau kho\u1ea3ng 1-3 th\u00e1ng ki\u00ean tr\u00ec v\u1edbi vi\u1ec7c t\u1eadp luy\u1ec7n, \u0103n u\u1ed1ng v\u00e0 ch\u0103m s\u00f3c da. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 s\u1ef1 \u0111\u1ec1u \u0111\u1eb7n.<\/span><\/p>\n<h3><b>L\u00e0m sao \u0111\u1ec3 c\u00f3 \u0111\u1ed9ng l\u1ef1c duy tr\u00ec?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">H\u00e3y b\u1eaft \u0111\u1ea7u t\u1eeb nh\u1eefng m\u1ee5c ti\u00eau nh\u1ecf v\u00e0 th\u1ef1c t\u1ebf. \u0110\u1eebng c\u1ed1 g\u1eafng thay \u0111\u1ed5i m\u1ecdi th\u1ee9 c\u00f9ng m\u1ed9t l\u00fac. Ch\u1ee5p \u1ea3nh l\u1ea1i h\u00e0nh tr\u00ecnh c\u1ee7a m\u00ecnh m\u1ed7i th\u00e1ng c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch hay \u0111\u1ec3 th\u1ea5y \u0111\u01b0\u1ee3c s\u1ef1 ti\u1ebfn b\u1ed9 v\u00e0 c\u00f3 th\u00eam \u0111\u1ed9ng l\u1ef1c.<\/span><\/p>\n<p><b>K\u1ebft Lu\u1eadn<\/b><\/p>\n<p><span style=\"font-weight: 400;\">L\u1ed9t x\u00e1c ngo\u1ea1i h\u00ecnh l\u00e0 m\u1ed9t h\u00e0nh tr\u00ecnh \u0111\u1ea7y th\u00fa v\u1ecb v\u00e0 x\u1ee9ng \u0111\u00e1ng. H\u00e3y b\u1eaft \u0111\u1ea7u ngay h\u00f4m nay t\u1eeb nh\u1eefng thay \u0111\u1ed5i nh\u1ecf nh\u1ea5t. Coolmate s\u1ebd lu\u00f4n l\u00e0 ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh, mang \u0111\u1ebfn nh\u1eefng s\u1ea3n ph\u1ea9m ch\u1ea5t l\u01b0\u1ee3ng gi\u00fap b\u1ea1n t\u1ef1 tin h\u01a1n v\u1edbi c\u00e1c c\u00e1ch l\u1ed9t x\u00e1c ngo\u1ea1i h\u00ecnh cho nam. Gh\u00e9 <a href=\"https:\/\/www.coolmate.me\/blog\/\">Coolblog<\/a> \u0111\u1ec3 t\u00ecm hi\u1ec3u th\u00eam nhi\u1ec1u outfit \u1ed5n \u00e1p anh em nh\u00e9!<\/span><\/p>\n<p>{{{infobox}}}<br \/>\nXem th\u00eam:<br \/>\n<a href=\"https:\/\/www.coolmate.me\/blog\/cac-mau-quan-ao-the-thao-nam-mua-dong\">C\u00e1c M\u1eabu Qu\u1ea7n \u00c1o Th\u1ec3 Thao Nam M\u00f9a \u0110\u00f4ng: Ch\u1ecdn \u0111\u1ed3 chu\u1ea9n gu<\/a><br \/>\n<a href=\"https:\/\/www.coolmate.me\/blog\/top-quan-ao-giu-nhiet-nam-mua-dong-am\">Top Qu\u1ea7n \u00c1o Gi\u1eef Nhi\u1ec7t Nam M\u00f9a \u0110\u00f4ng: \u1ea4m B\u1ec1n, Phong \u0110\u1ed9!<\/a><br \/>\n<a href=\"https:\/\/www.coolmate.me\/blog\/cac-mau-quan-ao-ngu-nam-mua-dong-am-ap\">C\u00e1c M\u1eabu Qu\u1ea7n \u00c1o Ng\u1ee7 Nam M\u00f9a \u0110\u00f4ng: \u1ea4m \u00c1p, Tho\u1ea3i M\u00e1i<\/a><br \/>\n{{{\/infobox}}}<\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u00e0y anh b\u1ea1n, \u0111\u00e3 bao gi\u1edd b\u1ea1n \u0111\u1ee9ng tr\u01b0\u1edbc g\u01b0\u01a1ng v\u00e0 t\u1ef1 h\u1ecfi: &#8220;L\u00e0m sao \u0111\u1ec3 m\u00ecnh tr\u00f4ng cool h\u01a1n, thu h\u00fat h\u01a1n, t\u1ef1 tin h\u01a1n nh\u1ec9?&#8221; \u0110\u1eebng lo l\u1eafng, b\u00e0i vi\u1ebft n\u00e0y s\u1ebd l\u00e0 b\u1ea3n \u0111\u1ed3 chi ti\u1ebft, m\u1ed9t l\u1ed9 tr\u00ecnh t\u1eeb A \u0111\u1ebfn Z, gi\u00fap b\u1ea1n bi\u1ebft c\u00e1ch l\u1ed9t x\u00e1c ngo\u1ea1i h\u00ecnh cho&#8230;<\/p>\n","protected":false},"author":134,"featured_media":32036,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[36],"tags":[],"class_list":["post-8440","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/8440","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/users\/134"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/comments?post=8440"}],"version-history":[{"count":4,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/8440\/revisions"}],"predecessor-version":[{"id":32043,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/8440\/revisions\/32043"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/media\/32036"}],"wp:attachment":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/media?parent=8440"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/categories?post=8440"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/tags?post=8440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}