{"id":8141,"date":"2022-10-19T15:10:34","date_gmt":"2022-10-19T08:10:34","guid":{"rendered":"https:\/\/blog.coolmate.me\/tay-ria-mep-348-8141"},"modified":"2025-09-05T00:02:08","modified_gmt":"2025-09-04T17:02:08","slug":"tay-ria-mep-348","status":"publish","type":"post","link":"https:\/\/www.coolmate.me\/blog\/tay-ria-mep-348","title":{"rendered":"M\u00e1ch ch\u00e0ng 8 c\u00e1ch t\u1ea9y ria m\u00e9p hi\u1ec7u qu\u1ea3"},"content":{"rendered":"<p><strong id=\"docs-internal-guid-0cd07abe-7fff-1e31-33e1-a6493edff22e\" style=\"font-style: normal; font-variant-caps: normal; letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; word-spacing: 0px; text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-weight: normal;\"><\/strong><\/p>\n<p dir=\"ltr\"><strong id=\"docs-internal-guid-0cd07abe-7fff-1e31-33e1-a6493edff22e\" style=\"font-style: normal; font-variant-caps: normal; letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; word-spacing: 0px; text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; text-decoration: none; vertical-align: baseline;\">\u0110\u1ed1i v\u1edbi c&aacute;c qu&yacute; &ocirc;ng, ria m&eacute;p d\u01b0\u1eddng nh\u01b0 tr\u1edf th&agrave;nh c&acirc;u chuy\u1ec7n h&agrave;ng ng&agrave;y ph\u1ea3i gi\u1ea3i quy\u1ebft. N\u1ebfu kh&ocirc;ng ph\u1ea3i l&agrave; ng\u01b0\u1eddi c&oacute; &yacute; \u0111\u1ecbnh nu&ocirc;i r&acirc;u, th&igrave; vi\u1ec7c ria m&eacute;p m\u1ecdc d&agrave;i m&agrave; kh&ocirc;ng \u0111\u01b0\u1ee3c t\u1ec9a t&oacute;t, ch\u0103m ch&uacute;t c\u1ea9n th\u1eadn s\u1ebd khi\u1ebfn cho g\u01b0\u01a1ng m\u1eb7t ph&aacute;i m\u1ea1nh tr\u1edf n&ecirc;n xu\u1ec1 xo&agrave; v&agrave; gi&agrave; \u0111i c\u1ea3 ch\u1ee5c tu\u1ed5i.<\/span><\/strong><\/p>\n<p dir=\"ltr\"><strong id=\"docs-internal-guid-0cd07abe-7fff-1e31-33e1-a6493edff22e\" style=\"font-style: normal; font-variant-caps: normal; letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; word-spacing: 0px; text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; text-decoration: none; vertical-align: baseline;\"><span style=\"border: none; overflow: hidden; width: 600px; height: 400px;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/October2022\/tay-ria-mep-348_515.jpg\" alt=\"M&aacute;ch ch&agrave;ng 8 c&aacute;ch t\u1ea9y ria m&eacute;p hi\u1ec7u qu\u1ea3\" width=\"600\" height=\"400\"><\/span><\/span><\/strong><\/p>\n<p style=\"text-align: center;\"><strong id=\"docs-internal-guid-0cd07abe-7fff-1e31-33e1-a6493edff22e\" style=\"font-style: normal; font-variant-caps: normal; letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; word-spacing: 0px; text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: italic; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; text-decoration: none; vertical-align: baseline;\">\u0110\u1ed1i v\u1edbi c&aacute;c qu&yacute; &ocirc;ng, ria m&eacute;p d\u01b0\u1eddng nh\u01b0 tr\u1edf th&agrave;nh c&acirc;u chuy\u1ec7n h&agrave;ng ng&agrave;y ph\u1ea3i gi\u1ea3i quy\u1ebft<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><strong id=\"docs-internal-guid-0cd07abe-7fff-1e31-33e1-a6493edff22e\" style=\"font-style: normal; font-variant-caps: normal; letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; word-spacing: 0px; text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; text-decoration: none; vertical-align: baseline;\">Th&ocirc;ng th\u01b0\u1eddng, c&aacute;nh m&agrave;y r&acirc;u s\u1ebd l\u1ef1a ch\u1ecdn nh\u1eefng ph\u01b0\u01a1ng ph&aacute;p nhanh, g\u1ecdn v&agrave; \u0111\u01a1n gi\u1ea3n nh\u01b0 s\u1eed d\u1ee5ng <a href=\"https:\/\/www.coolmate.me\/blog\/dao-cao-rau-hay-may-cao-rau\" target=\"_blank\" rel=\"noopener\">dao c\u1ea1o<\/a> ho\u1eb7c nh&iacute;p. Tuy nhi&ecirc;n, vi\u1ec7c c\u1ea1o nh\u1ed5 ch\u1ec9 c&oacute; th\u1ec3 t\u1ea1o ra hi\u1ec7u qu\u1ea3 t\u1ea1m th\u1eddi, h\u01a1n n\u1eefa l\u1ea1i khi\u1ebfn cho l&ocirc;ng b\u1ecb k&iacute;ch th&iacute;ch m\u1ecdc l&ecirc;n r\u1ea5t nhanh v&agrave; d&agrave;y, g&acirc;y kh&oacute; kh\u0103n cho vi\u1ec7c x\u1eed l&yacute; sau n&agrave;y. <\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><strong id=\"docs-internal-guid-0cd07abe-7fff-1e31-33e1-a6493edff22e\" style=\"font-style: normal; font-variant-caps: normal; letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; word-spacing: 0px; text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; text-decoration: none; vertical-align: baseline;\">Nh\u1eb1m gi&uacute;p c&aacute;c qu&yacute; &ocirc;ng x\u1eed l&yacute; hi\u1ec7u qu\u1ea3 ph\u1ea7n ria m&eacute;p,<\/span><a style=\"text-decoration: none;\" href=\"https:\/\/www.coolmate.me\/\"><span style=\"color: rgb(17, 85, 204); font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; text-decoration: underline; text-decoration-skip-ink: none; vertical-align: baseline;\">Coolmate<\/span><\/a><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; text-decoration: none; vertical-align: baseline;\"> s\u1ebd m&aacute;ch nh\u1ecf 8 c&aacute;ch <strong>t\u1ea9y ria m&eacute;p<\/strong> c\u1ef1c hi\u1ec7u qu\u1ea3 ngay d\u01b0\u1edbi \u0111&acirc;y.<\/span><\/strong><\/p>\n<h2><strong id=\"docs-internal-guid-0cd07abe-7fff-1e31-33e1-a6493edff22e\" style=\"font-style: normal; font-variant-caps: normal; letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; word-spacing: 0px; text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; text-decoration: none; vertical-align: baseline;\">T\u1ea9y ria m&eacute;p hi\u1ec7u qu\u1ea3 b\u1eb1ng kem \u0111&aacute;nh r\u0103ng<\/span><\/strong><\/h2>\n<p style=\"text-align: justify;\"><strong id=\"docs-internal-guid-0cd07abe-7fff-1e31-33e1-a6493edff22e\" style=\"font-style: normal; font-variant-caps: normal; letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; word-spacing: 0px; text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-weight: normal;\"><span style=\"font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; text-decoration: none; vertical-align: baseline;\">M\u1ed9t \u0111\u1ed3 d&ugrave;ng v&ocirc; c&ugrave;ng quen thu\u1ed9c trong cu\u1ed9c s\u1ed1ng h&agrave;ng ng&agrave;y ho&aacute; ra l\u1ea1i c\u1ef1c k\u1ef3 h\u1eefu d\u1ee5ng trong vi\u1ec7c <\/span><span style=\"font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; text-decoration-skip-ink: none; vertical-align: baseline;\">t\u1ea9y ria m&eacute;p<\/span><span style=\"font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; text-decoration: none; vertical-align: baseline;\"> cho c&aacute;c qu&yacute; &ocirc;ng. C&ocirc;ng d\u1ee5ng c&agrave;ng \u0111\u01b0\u1ee3c ph&aacute;t huy m\u1ed9t c&aacute;ch t\u1ed1i \u0111a khi kem \u0111&aacute;nh r\u0103ng \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p c&ugrave;ng chanh t\u01b0\u01a1i. Vitamin C c&oacute; trong qu\u1ea3 chanh c&oacute; c&ocirc;ng d\u1ee5ng l&agrave;m tr\u1eafng v&agrave; t\u1ea9y da ch\u1ebft c\u1ef1c t\u1ed1t.<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-style: normal; font-variant-caps: normal; letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; word-spacing: 0px; text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; text-decoration: none; vertical-align: baseline;\"><span style=\"border: none; overflow: hidden; width: 600px; height: 400px;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/October2022\/tay-ria-mep-348_129.jpg\" alt=\"M&aacute;ch ch&agrave;ng 8 c&aacute;ch t\u1ea9y ria m&eacute;p hi\u1ec7u qu\u1ea3\" width=\"600\" height=\"400\"><\/span><\/span><\/span><\/p>\n<p style=\"text-align: center;\"><em>T\u1ea9y ria m&eacute;p b\u1eb1ng kem \u0111&aacute;nh r\u0103ng<\/em><\/p>\n<p><strong id=\"docs-internal-guid-0cd07abe-7fff-1e31-33e1-a6493edff22e\" style=\"font-style: normal; font-variant-caps: normal; letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; word-spacing: 0px; text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; text-decoration: none; vertical-align: baseline;\">\u0110\u1ec3 t\u1ea9y ria m&eacute;p b\u1eb1ng kem \u0111&aacute;nh r\u0103ng, c&aacute;nh m&agrave;y r&acirc;u c\u1ea7n th\u1ef1c hi\u1ec7n nh\u01b0 sau:<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><strong id=\"docs-internal-guid-0cd07abe-7fff-1e31-33e1-a6493edff22e\" style=\"font-style: normal; font-variant-caps: normal; letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; word-spacing: 0px; text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none; caret-color: rgb(0, 0, 0); font-weight: normal;\"><span style=\"font-weight: bold; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; text-decoration: none; vertical-align: baseline;\">B\u01b0\u1edbc 1:<\/span><span style=\"font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; text-decoration: none; vertical-align: baseline;\"> R\u1eeda m\u1eb7t s\u1ea1ch s\u1ebd, k\u1ef9 c&agrave;ng. Sau \u0111&oacute; d&ugrave;ng n\u1eeda qu\u1ea3 chanh ch&agrave; tr\u1ef1c ti\u1ebfp tr&ecirc;n v&ugrave;ng da ph\u1ea3i <\/span><span style=\"font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; text-decoration: none; vertical-align: baseline;\">t\u1ea9y l&ocirc;ng \u0111\u1ec3 t\u1ea9y da ch\u1ebft.<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><strong id=\"docs-internal-guid-0cd07abe-7fff-1e31-33e1-a6493edff22e\" style=\"font-style: normal; font-variant-caps: normal; letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; word-spacing: 0px; text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-weight: normal;\"><span style=\"font-weight: bold; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; text-decoration: none; vertical-align: baseline;\">B\u01b0\u1edbc 2:<\/span><span style=\"font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; text-decoration: none; vertical-align: baseline;\"> V\u1eaft n\u01b0\u1edbc n\u1eeda tr&aacute;i chanh c&ograve;n l\u1ea1i tr\u1ed9n c&ugrave;ng kem \u0111&aacute;nh r\u0103ng t\u1ea1o th&agrave;nh h\u1ed7n h\u1ee3p \u0111\u1eb7c s\u1ec7t.<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><strong id=\"docs-internal-guid-0cd07abe-7fff-1e31-33e1-a6493edff22e\" style=\"font-style: normal; font-variant-caps: normal; letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; word-spacing: 0px; text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-weight: normal;\"><span style=\"font-weight: bold; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; text-decoration: none; vertical-align: baseline;\">B\u01b0\u1edbc 3:<\/span><span style=\"font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; text-decoration: none; vertical-align: baseline;\"> B&ocirc;i h\u1ed7n h\u1ee3p kem \u0111&aacute;nh r\u0103ng tr&ecirc;n v&ugrave;ng ria m&eacute;p\/r&acirc;u v&agrave; massage nh\u1eb9 nh&agrave;ng \u0111\u1ec3 m\u1ed9t s\u1ed1 ch\u1ea5t ng\u1ea5m \u0111\u1ec1u. Ch\u1edd l\u1edbp kem kh&ocirc; l\u1ea1i kho\u1ea3ng 20 ph&uacute;t.<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><strong id=\"docs-internal-guid-0cd07abe-7fff-1e31-33e1-a6493edff22e\" style=\"font-style: normal; font-variant-caps: normal; letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; word-spacing: 0px; text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-weight: normal;\"><span style=\"font-weight: bold; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; text-decoration: none; vertical-align: baseline;\">B\u01b0\u1edbc 4:<\/span><span style=\"font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; text-decoration: none; vertical-align: baseline;\"> L\u1ed9t t\u1eeb b\u1ecf l\u1edbp m\u1eb7t n\u1ea1 r\u1ed3i v\u1ec7 sinh s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc m&aacute;t, b&ocirc;i th&ecirc;m kem d\u01b0\u1ee1ng \u1ea9m \u0111\u1ec3 l&agrave;m d\u1ecbu da.<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><strong id=\"docs-internal-guid-0cd07abe-7fff-1e31-33e1-a6493edff22e\" style=\"font-style: normal; font-variant-caps: normal; letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; word-spacing: 0px; text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-weight: normal;\"><span style=\"font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; text-decoration: none; vertical-align: baseline;\">\u0110\u1ed1i v\u1edbi c&aacute;ch t\u1ea9y ria m&eacute;p b\u1eb1ng kem \u0111&aacute;nh r\u0103ng v&agrave; chanh t\u01b0\u01a1i n&agrave;y, c&aacute;nh m&agrave;y r&acirc;u n&ecirc;n th\u1ef1c hi\u1ec7n 1 ng&agrave;y 1 l\u1ea7n, li&ecirc;n t\u1ee5c trong 4 tu\u1ea7n. Ria m&eacute;p m&agrave;u s\u1ebd nh\u1ea1t \u0111i, t\u1ed1c \u0111\u1ed9 sinh tr\u01b0\u1edfng gi\u1ea3m h\u1eb3n.<\/span><\/strong><\/p>\n<h2><strong id=\"docs-internal-guid-0cd07abe-7fff-1e31-33e1-a6493edff22e\" style=\"font-style: normal; font-variant-caps: normal; letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; word-spacing: 0px; text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; text-decoration: none; vertical-align: baseline;\">T\u1ea9y ria m&eacute;p s\u1ea1ch s\u1ebd b\u1eb1ng oxy gi&agrave;<\/span><\/strong><\/h2>\n<p style=\"text-align: justify;\"><strong id=\"docs-internal-guid-0cd07abe-7fff-1e31-33e1-a6493edff22e\" style=\"font-style: normal; font-variant-caps: normal; letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; word-spacing: 0px; text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; text-decoration: none; vertical-align: baseline;\">Oxy gi&agrave; th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong y t\u1ebf, c&oacute; t&aacute;c d\u1ee5ng l&agrave;m s\u1ee3i l&ocirc;ng b\u1ea1c m&agrave;u, m\u1ec1m nh\u0169n v&agrave; g&atilde;y r\u1ee5ng m\u1ed9t c&aacute;ch t\u1ef1 nhi&ecirc;n. Th&ecirc;m v&agrave;o \u0111&oacute;, oxy gi&agrave; c\u0169ng c&oacute; c&ocirc;ng d\u1ee5ng s&aacute;t khu\u1ea9n cho da, kh&ocirc;ng g&acirc;y k&iacute;ch \u1ee9ng hay nhi\u1ec5m tr&ugrave;ng. \u0110\u1ec3 t\u1ea9y ria m&eacute;p b\u1eb1ng oxy gi&agrave;, qu&yacute; &ocirc;ng c\u1ea7n th\u1ef1c hi\u1ec7n nh\u01b0 sau:<\/span><\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong id=\"docs-internal-guid-0cd07abe-7fff-1e31-33e1-a6493edff22e\" style=\"font-style: normal; font-variant-caps: normal; letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; word-spacing: 0px; text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; text-decoration: none; vertical-align: baseline;\">Chu\u1ea9n b\u1ecb m\u1ed9t l\u1ecd 1 l\u1ecd oxy gi&agrave;, b&ocirc;ng que ngo&aacute;y tai, n\u01b0\u1edbc x\u1ecbt kho&aacute;ng.<\/span><\/strong><\/li>\n<li style=\"text-align: justify;\"><strong id=\"docs-internal-guid-0cd07abe-7fff-1e31-33e1-a6493edff22e\" style=\"font-style: normal; font-variant-caps: normal; letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; word-spacing: 0px; text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; text-decoration: none; vertical-align: baseline;\">D&ugrave;ng n\u01b0\u1edbc mu\u1ed1i sinh l&yacute; y t\u1ebf \u0111\u1ec3 v\u1ec7 sinh v&ugrave;ng ria m&eacute;p.<\/span><\/strong><\/li>\n<li style=\"text-align: justify;\"><strong id=\"docs-internal-guid-0cd07abe-7fff-1e31-33e1-a6493edff22e\" style=\"font-style: normal; font-variant-caps: normal; letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; word-spacing: 0px; text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; text-decoration: none; vertical-align: baseline;\">Ti\u1ebfp theo s\u1eed d\u1ee5ng chi\u1ebfc t\u0103m b&ocirc;ng th\u1ea5m v&agrave;i gi\u1ecdt n\u01b0\u1edbc oxy gi&agrave; d\u1eadm \u0111\u1ec1u tr&ecirc;n m\u1ed9t s\u1ed1 s\u1ee3i ria m&eacute;p.<\/span><\/strong><\/li>\n<li style=\"text-align: justify;\"><strong id=\"docs-internal-guid-0cd07abe-7fff-1e31-33e1-a6493edff22e\" style=\"font-style: normal; font-variant-caps: normal; letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; word-spacing: 0px; text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; text-decoration: none; vertical-align: baseline;\">Sau kho\u1ea3ng 10 ph&uacute;t, l\u1ea5y kh\u0103n \u1ea5m d\u1ecdn s\u1ea1ch ria.<\/span><\/strong><\/li>\n<li style=\"text-align: justify;\"><strong id=\"docs-internal-guid-0cd07abe-7fff-1e31-33e1-a6493edff22e\" style=\"font-style: normal; font-variant-caps: normal; letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; word-spacing: 0px; text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; text-decoration: none; vertical-align: baseline;\">X\u1ecbt ph\u1ee7 n\u01b0\u1edbc kho&aacute;ng d&agrave;n \u0111\u1ec1u qua m\u1ed9t s\u1ed1 khe h\u1edf s\u1ee3i nang l&ocirc;ng r\u1ed3i \u0111\u1ec3 kh&ocirc; t\u1ef1 nhi&ecirc;n.<\/span><\/strong><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><strong id=\"docs-internal-guid-0cd07abe-7fff-1e31-33e1-a6493edff22e\" style=\"font-style: normal; font-variant-caps: normal; letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; word-spacing: 0px; text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; text-decoration: none; vertical-align: baseline;\"><span style=\"border: none; overflow: hidden; width: 600px; height: 400px;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/October2022\/tay-ria-mep-348_965.jpg\" alt=\"M&aacute;ch ch&agrave;ng 8 c&aacute;ch t\u1ea9y ria m&eacute;p hi\u1ec7u qu\u1ea3\" width=\"600\" height=\"400\"><\/span><\/span><\/strong><\/p>\n<p style=\"text-align: center;\"><strong id=\"docs-internal-guid-0cd07abe-7fff-1e31-33e1-a6493edff22e\" style=\"font-style: normal; font-variant-caps: normal; letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; word-spacing: 0px; text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: italic; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; text-decoration: none; vertical-align: baseline;\">Oxy gi&agrave; c&oacute; t&aacute;c d\u1ee5ng l&agrave;m s\u1ee3i l&ocirc;ng b\u1ea1c m&agrave;u, m\u1ec1m nh\u0169n v&agrave; g&atilde;y r\u1ee5ng m\u1ed9t c&aacute;ch t\u1ef1 nhi&ecirc;n<\/span><\/strong><\/p>\n<h2 style=\"text-align: left;\"><strong id=\"docs-internal-guid-0cd07abe-7fff-1e31-33e1-a6493edff22e\" style=\"font-style: normal; font-variant-caps: normal; letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; word-spacing: 0px; text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; text-decoration: none; vertical-align: baseline;\">T\u1ea9y ria m&eacute;p cho nam b\u1eb1ng \u0111\u01b0\u1eddng, chanh v&agrave; m\u1eadt ong<\/span><\/strong><\/h2>\n<p style=\"text-align: justify;\"><strong id=\"docs-internal-guid-0cd07abe-7fff-1e31-33e1-a6493edff22e\" style=\"font-style: normal; font-variant-caps: normal; letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; word-spacing: 0px; text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; text-decoration: none; vertical-align: baseline;\">S\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa \u0111\u01b0\u1eddng, chanh v&agrave; m\u1eadt ong s\u1ebd t\u1ea1o n&ecirc;n h\u1ed7n h\u1ee3p t\u1ea9y ria m&eacute;p c&oacute; c&ocirc;ng d\u1ee5ng tuy\u1ec7t v\u1eddi. Ph\u01b0\u01a1ng ph&aacute;p n&agrave;y c\u0169ng v&ocirc; c&ugrave;ng ph&ugrave; h\u1ee3p v\u1edbi nh\u1eefng ng\u01b0\u1eddi c&oacute; l&agrave;n da nh\u1ea1y c\u1ea3m. Chi ti\u1ebft c&aacute;ch l&agrave;m nh\u01b0 sau:<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><strong id=\"docs-internal-guid-0cd07abe-7fff-1e31-33e1-a6493edff22e\" style=\"font-style: normal; font-variant-caps: normal; letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; word-spacing: 0px; text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: bold; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; text-decoration: none; vertical-align: baseline;\">B\u01b0\u1edbc 1:<\/span><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; text-decoration: none; vertical-align: baseline;\">Tr\u1ed9n c&ocirc;ng th\u1ee9c theo t\u1ef7 l\u1ec7: \u0111\u01b0\u1eddng tr\u1eafng 300g, n\u01b0\u1edbc c\u1ed1t chanh 100ml, m\u1eadt ong 250ml.<\/span><\/strong><\/p>\n<p><strong id=\"docs-internal-guid-0cd07abe-7fff-1e31-33e1-a6493edff22e\" style=\"font-style: normal; font-variant-caps: normal; letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; word-spacing: 0px; text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: bold; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; text-decoration: none; vertical-align: baseline;\">B\u01b0\u1edbc 2: <\/span><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; text-decoration: none; vertical-align: baseline;\">\u0110\u1ed5 v&agrave;o n\u1ed3i nh\u1ecf, s\u1eed d\u1ee5ng que g\u1ed7 khu\u1ea5y \u0111\u1ec1u tay sau \u0111&oacute; ch\u01b0ng v\u1edbi l\u1eeda v\u1eeba.<\/span><\/strong><\/p>\n<p><strong id=\"docs-internal-guid-0cd07abe-7fff-1e31-33e1-a6493edff22e\" style=\"font-style: normal; font-variant-caps: normal; letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; word-spacing: 0px; text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: bold; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; text-decoration: none; vertical-align: baseline;\">B\u01b0\u1edbc 3: <\/span><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; text-decoration: none; vertical-align: baseline;\">L&uacute;c h\u1ed7n h\u1ee3p s&ocirc;i, v\u1eb7n nh\u1ecf l\u1eeda l\u1ea1i \u0111\u1ec3 h\u1ed7n h\u1ee3p \u0111\u1eb7c s&aacute;nh v&agrave; ng\u1ea3 v&agrave;ng m&agrave;u c&aacute;nh gi&aacute;n th&igrave; t\u1eaft b\u1ebfp \u0111\u1ed5 ra b&aacute;t nh\u1ecf.<\/span><\/strong><\/p>\n<p><strong id=\"docs-internal-guid-0cd07abe-7fff-1e31-33e1-a6493edff22e\" style=\"font-style: normal; font-variant-caps: normal; letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; word-spacing: 0px; text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: bold; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; text-decoration: none; vertical-align: baseline;\">B\u01b0\u1edbc 4: <\/span><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; text-decoration: none; vertical-align: baseline;\">\u0110\u1ee3i t\u1ea7m kho\u1ea3ng 10 ph&uacute;t \u0111\u1ec3 nhi\u1ec7t \u0111\u1ed9 ngu\u1ed9i h\u1eb3n.<\/span><\/strong><\/p>\n<p><strong id=\"docs-internal-guid-0cd07abe-7fff-1e31-33e1-a6493edff22e\" style=\"font-style: normal; font-variant-caps: normal; letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; word-spacing: 0px; text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: bold; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; text-decoration: none; vertical-align: baseline;\">B\u01b0\u1edbc 5: <\/span><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; text-decoration: none; vertical-align: baseline;\">D&ugrave;ng n\u01b0\u1edbc \u1ea5m lau s\u1ea1ch ria m&eacute;p. Nh\u1eb9 nh&agrave;ng qu&eacute;t h\u1ed7n h\u1ee3p ph\u1ee7 k&iacute;n v&ugrave;ng da theo chi\u1ec1u m\u1ecdc c\u1ee7a l&ocirc;ng.<\/span><\/strong><\/p>\n<p><strong id=\"docs-internal-guid-0cd07abe-7fff-1e31-33e1-a6493edff22e\" style=\"font-style: normal; font-variant-caps: normal; letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; word-spacing: 0px; text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: bold; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; text-decoration: none; vertical-align: baseline;\">B\u01b0\u1edbc 6: <\/span><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; text-decoration: none; vertical-align: baseline;\">\u0110\u1ec1 l\u1edbp gi\u1ea5y waxing tr&ecirc;n t\u1ea7m 3-5 ph&uacute;t \u0111i theo h\u01b0\u1edbng chi\u1ec1u l&ocirc;ng m\u1ecdc, sau \u0111&oacute; gi\u1eadt theo chi\u1ec1u ng\u01b0\u1ee3c l\u1ea1i.<\/span><\/strong><\/p>\n<p><strong id=\"docs-internal-guid-0cd07abe-7fff-1e31-33e1-a6493edff22e\" style=\"font-style: normal; font-variant-caps: normal; letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; word-spacing: 0px; text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: bold; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; text-decoration: none; vertical-align: baseline;\">B\u01b0\u1edbc 7: <\/span><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; text-decoration: none; vertical-align: baseline;\">D&ugrave;ng <a href=\"https:\/\/www.coolmate.me\/blog\/kem-duong-am-cho-nam\" target=\"_blank\" rel=\"noopener\">kem d\u01b0\u1ee1ng \u1ea9m<\/a>, d\u1ea7u d\u1eeba ho\u1eb7c n\u01b0\u1edbc hoa h\u1ed3ng \u0111\u1ec3 se kh&iacute;t l\u1ed7 ch&acirc;n l&ocirc;ng.<\/span><\/strong><\/p>\n<p style=\"text-align: center;\"><strong id=\"docs-internal-guid-0cd07abe-7fff-1e31-33e1-a6493edff22e\" style=\"font-style: normal; font-variant-caps: normal; letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; word-spacing: 0px; text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; text-decoration: none; vertical-align: baseline;\"><span style=\"border: none; overflow: hidden; width: 600px; height: 400px;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/October2022\/tay-ria-mep-348_595.jpg\" alt=\"M&aacute;ch ch&agrave;ng 8 c&aacute;ch t\u1ea9y ria m&eacute;p hi\u1ec7u qu\u1ea3\" width=\"600\" height=\"400\"><\/span><\/span><\/strong><\/p>\n<p style=\"text-align: center;\"><strong id=\"docs-internal-guid-0cd07abe-7fff-1e31-33e1-a6493edff22e\" style=\"font-style: normal; font-variant-caps: normal; letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; word-spacing: 0px; text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: italic; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; text-decoration: none; vertical-align: baseline;\">S\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa \u0111\u01b0\u1eddng, chanh v&agrave; m\u1eadt ong s\u1ebd t\u1ea1o n&ecirc;n h\u1ed7n h\u1ee3p t\u1ea9y ria m&eacute;p c&oacute; c&ocirc;ng d\u1ee5ng tuy\u1ec7t v\u1eddi<\/span><\/strong><\/p>\n<h2><strong id=\"docs-internal-guid-0cd07abe-7fff-1e31-33e1-a6493edff22e\" style=\"font-style: normal; font-variant-caps: normal; letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; word-spacing: 0px; text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; text-decoration: none; vertical-align: baseline;\">C&aacute;ch t\u1ea9y ria m&eacute;p b\u1eb1ng ch\u1ec9<\/span><\/strong><\/h2>\n<p style=\"text-align: justify;\"><strong id=\"docs-internal-guid-0cd07abe-7fff-1e31-33e1-a6493edff22e\" style=\"font-style: normal; font-variant-caps: normal; letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; word-spacing: 0px; text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; text-decoration: none; vertical-align: baseline;\">M\u1ed9t c&aacute;ch t\u1ea9y ria m&eacute;p v&ocirc; c&ugrave;ng \u0111\u01a1n gi\u1ea3n nh\u01b0ng c\u0169ng \u0111&ograve;i h\u1ecfi s\u1ef1 kh&eacute;o l&eacute;o ch\u1ec9 v\u1edbi m\u1ed9t s\u1ee3i ch\u1ec9. R\u1ea5t nhi\u1ec1u ch\u1ecb em ph\u1ee5 n\u1eef c\u0169ng \u0111&atilde; &aacute;p d\u1ee5ng \u0111\u1ec3 t\u1ea9y nh\u1eefng v&ugrave;ng l&ocirc;ng tr&ecirc;n m\u1eb7t. C&aacute;ch l&agrave;m n&agrave;y ph&ugrave; h\u1ee3p v\u1edbi m\u1ecdi lo\u1ea1i da, kh&ocirc;ng g&acirc;y k&iacute;ch \u1ee9ng v&agrave; h\u1ea1n ch\u1ebf c\u1ea3m gi&aacute;c \u0111au \u0111\u1edbn. Ph\u01b0\u01a1ng ph&aacute;p n&agrave;y c\u1ea7n \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n nh\u01b0 sau:<\/span><\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong id=\"docs-internal-guid-0cd07abe-7fff-1e31-33e1-a6493edff22e\" style=\"font-style: normal; font-variant-caps: normal; letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; word-spacing: 0px; text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; text-decoration: none; vertical-align: baseline;\">R\u1eafc nh\u1eb9 m\u1ed9t ch&uacute;t ph\u1ea5n r&ocirc;m l&ecirc;n v&ugrave;ng m&eacute;p \u0111\u1ec3 \u0111\u1ee1 \u0111au r&aacute;t. <\/span><\/strong><\/li>\n<li style=\"text-align: justify;\"><strong id=\"docs-internal-guid-0cd07abe-7fff-1e31-33e1-a6493edff22e\" style=\"font-style: normal; font-variant-caps: normal; letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; word-spacing: 0px; text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; text-decoration: none; vertical-align: baseline;\">C\u1eaft s\u1ee3i ch\u1ec9 kh&acirc;u v&aacute; d&agrave;i t\u1ea7m ch\u1eebng 60cm, ti\u1ebfp theo bu\u1ed9c th\u1eaft n&uacute;t hai \u0111\u1ea7u ch\u1ec9 l\u1ea1i \u0111\u1ec3 t\u1ea1o th&agrave;nh 1 v&ograve;ng tr&ograve;n.<\/span><\/strong><\/li>\n<li style=\"text-align: justify;\"><strong id=\"docs-internal-guid-0cd07abe-7fff-1e31-33e1-a6493edff22e\" style=\"font-style: normal; font-variant-caps: normal; letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; word-spacing: 0px; text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; text-decoration: none; vertical-align: baseline;\">Ch\u1ee5m c&aacute;c ng&oacute;n tay c\u1ee7a c\u1ea3 2 b&agrave;n tay lu\u1ed3n v&agrave;o b&ecirc;n trong v&ograve;ng tr&ograve;n k\u1ebft h\u1ee3p k&eacute;o c\u0103ng nh\u1eb9. Xo\u1eafn l\u1ea1i th&agrave;nh nhi\u1ec1u v&ograve;ng (5 &#8211; 6 v&ograve;ng) sao cho t\u1ea1o th&agrave;nh h&igrave;nh s\u1ed1 8.<\/span><\/strong><\/li>\n<li style=\"text-align: justify;\"><strong id=\"docs-internal-guid-0cd07abe-7fff-1e31-33e1-a6493edff22e\" style=\"font-style: normal; font-variant-caps: normal; letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; word-spacing: 0px; text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; text-decoration: none; vertical-align: baseline;\">\u0110\u1eb7t c&aacute;c s\u1ee3i l&ocirc;ng ria m&eacute;p s&aacute;t v&agrave;o v&ograve;ng xo\u1eafn c\u1ee7a v&ograve;ng tr&ograve;n. Khi t\u1ea9y l&ocirc;ng m&eacute;p, h&atilde;y th\u1ef1c hi\u1ec7n c&aacute;c thao t&aacute;c di chuy\u1ec3n li&ecirc;n t\u1ee5c v&ograve;ng xo\u1eafn, s\u1ee3i l&ocirc;ng nh\u1ecf theo \u0111&oacute; d\u1ec5 d&agrave;ng b\u1ecb b\u1eadt kh\u1ecfi da.<\/span><\/strong><\/li>\n<li style=\"text-align: justify;\"><strong id=\"docs-internal-guid-0cd07abe-7fff-1e31-33e1-a6493edff22e\" style=\"font-style: normal; font-variant-caps: normal; letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; word-spacing: 0px; text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; text-decoration: none; vertical-align: baseline;\">Sau khi lo\u1ea1i b\u1ecf ria m&eacute;p, b&ocirc;i kem d\u01b0\u1ee1ng \u1ea9m \u0111\u1ec3 l&agrave;m d\u1ecbu v&agrave; m\u1ec1m m\u1ecbn da.<\/span><\/strong><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><strong id=\"docs-internal-guid-0cd07abe-7fff-1e31-33e1-a6493edff22e\" style=\"font-style: normal; font-variant-caps: normal; letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; word-spacing: 0px; text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; text-decoration: none; vertical-align: baseline;\"><span style=\"border: none; overflow: hidden; width: 600px; height: 400px;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/October2022\/tay-ria-mep-348_479.jpg\" alt=\"M&aacute;ch ch&agrave;ng 8 c&aacute;ch t\u1ea9y ria m&eacute;p hi\u1ec7u qu\u1ea3\" width=\"600\" height=\"400\"><\/span><\/span><\/strong><\/p>\n<p style=\"text-align: center;\"><strong id=\"docs-internal-guid-0cd07abe-7fff-1e31-33e1-a6493edff22e\" style=\"font-style: normal; font-variant-caps: normal; letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; word-spacing: 0px; text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: italic; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; text-decoration: none; vertical-align: baseline;\">T\u1ea9y ria m&eacute;p b\u1eb1ng ch\u1ec9 ph&ugrave; h\u1ee3p v\u1edbi m\u1ecdi lo\u1ea1i da, kh&ocirc;ng g&acirc;y k&iacute;ch \u1ee9ng v&agrave; h\u1ea1n ch\u1ebf c\u1ea3m gi&aacute;c \u0111au \u0111\u1edbn<\/span><\/strong><\/p>\n<h2><strong id=\"docs-internal-guid-0cd07abe-7fff-1e31-33e1-a6493edff22e\" style=\"font-style: normal; font-variant-caps: normal; letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; word-spacing: 0px; text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; text-decoration: none; vertical-align: baseline;\">T\u1ea9y ria m&eacute;p t\u1ea1i nh&agrave; b\u1eb1ng b\u1ed9t ngh\u1ec7<\/span><\/strong><\/h2>\n<p style=\"text-align: justify;\"><strong id=\"docs-internal-guid-0cd07abe-7fff-1e31-33e1-a6493edff22e\" style=\"font-style: normal; font-variant-caps: normal; letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; word-spacing: 0px; text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; text-decoration: none; vertical-align: baseline;\">B\u1ed9t ngh\u1ec7 c\u0169ng l&agrave; m\u1ed9t nguy&ecirc;n li\u1ec7u c&oacute; r\u1ea5t nhi\u1ec1u \u1ee9ng d\u1ee5ng trong l&agrave;m \u0111\u1eb9p v&agrave; ch\u0103m s&oacute;c s\u1ee9c kho\u1ebb, \u0111\u1eb7c bi\u1ec7t. B\u1ed9t ngh\u1ec7 c&oacute; th\u1ec3 \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p c&ugrave;ng m\u1eadt ong hay s\u1eefa chua \u0111\u1ec3 t\u1ea1o ra h\u1ed7n h\u1ee3p t\u1ea9y hi\u1ec7u qu\u1ea3.<\/span><\/strong><\/p>\n<p style=\"text-align: center;\"><strong id=\"docs-internal-guid-0cd07abe-7fff-1e31-33e1-a6493edff22e\" style=\"font-style: normal; font-variant-caps: normal; letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; word-spacing: 0px; text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; text-decoration: none; vertical-align: baseline;\"><span style=\"border: none; overflow: hidden; width: 600px; height: 400px;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/October2022\/tay-ria-mep-348_403.jpg\" alt=\"M&aacute;ch ch&agrave;ng 8 c&aacute;ch t\u1ea9y ria m&eacute;p hi\u1ec7u qu\u1ea3\" width=\"600\" height=\"400\"><\/span><\/span><\/strong><\/p>\n<p style=\"text-align: center;\"><strong id=\"docs-internal-guid-0cd07abe-7fff-1e31-33e1-a6493edff22e\" style=\"font-style: normal; font-variant-caps: normal; letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; word-spacing: 0px; text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: italic; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; text-decoration: none; vertical-align: baseline;\">B\u1ed9t ngh\u1ec7 r\u1ea5t h\u1eefu d\u1ee5ng trong vi\u1ec7c t\u1ea9y ria m&eacute;p cho nam gi\u1edbi<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><strong id=\"docs-internal-guid-0cd07abe-7fff-1e31-33e1-a6493edff22e\" style=\"font-style: normal; font-variant-caps: normal; letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; word-spacing: 0px; text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: bold; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; text-decoration: none; vertical-align: baseline;\">B\u1ed9t ngh\u1ec7 k\u1ebft h\u1ee3p c&ugrave;ng m\u1eadt ong:<\/span><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; text-decoration: none; vertical-align: baseline;\"> L<\/span><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; text-decoration: none; vertical-align: baseline;\">\u1ea5y 1 th&igrave;a b\u1ed9t ngh\u1ec7 tr\u1ed9n \u0111\u1ec1u v\u1edbi 4 th&igrave;a m\u1eadt ong. Thoa h\u1ed7n h\u1ee3p l&ecirc;n tr&ecirc;n v&ugrave;ng ria m&eacute;p c\u1ea7n t\u1ea9y. \u0110\u1ee3i h\u1ed7n h\u1ee3p kh&ocirc; th s\u1eed d\u1ee5ng tay ch&agrave; x&aacute;t nh\u1eb9 trong v&ograve;ng 7-10 ph&uacute;t r\u1ed3i r\u1eeda s\u1ea1ch l\u1ea1i b\u1eb1ng n\u01b0\u1edbc. Th\u1ef1c hi\u1ec7n t\u1ea1i c&aacute;ch n&agrave;y 2-3 l\u1ea7n m\u1ed7i tu\u1ea7n kh&ocirc;ng nh\u1eefng l&agrave;m gi\u1ea3m m\u1eadt \u0111\u1ed9 ria m&eacute;p m&agrave; c&ograve;n l&agrave;m da s&aacute;ng v&agrave; \u0111\u1ec1u m&agrave;u h\u01a1n.<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><strong id=\"docs-internal-guid-0cd07abe-7fff-1e31-33e1-a6493edff22e\" style=\"font-style: normal; font-variant-caps: normal; letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; word-spacing: 0px; text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: bold; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; text-decoration: none; vertical-align: baseline;\">B\u1ed9t ngh\u1ec7 k\u1ebft h\u1ee3p c&ugrave;ng s\u1eefa chua:<\/span><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; text-decoration: none; vertical-align: baseline;\">chu\u1ea9n b\u1ecb kho\u1ea3ng 15g tinh b\u1ed9t ngh\u1ec7 v&agrave; 2 th&igrave;a s\u1eefa chua kh&ocirc;ng \u0111\u01b0\u1eddng. Tr\u1ed9n \u0111\u1ec1u 2 nguy&ecirc;n li\u1ec7u n&agrave;y l\u1ea1i c&ugrave;ng nhau, sau \u0111&oacute; thoa l&ecirc;n v&ugrave;ng ria m&eacute;p c\u1ea7n t\u1ea9y, \u0111\u1ec3 kho\u1ea3ng 20 ph&uacute;t sau \u0111&oacute; d&ugrave;ng kh\u0103n m\u1ec1m lau s\u1ea1ch. R\u1eeda m\u1eb7t l\u1ea1i b\u1eb1ng n\u01b0\u1edbc \u1ea5m. C&aacute;nh m&agrave;y r&acirc;u n&ecirc;n th\u1ef1c hi\u1ec7n ph\u01b0\u01a1ng ph&aacute;p t\u1ea9y ria m&eacute;p n&agrave;y 1-2 l\u1ea7n trong tu\u1ea7n \u0111\u1ec3 th\u1ea5y hi\u1ec7u qu\u1ea3 r&otilde; r\u1ec7t. <\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><strong id=\"docs-internal-guid-0cd07abe-7fff-1e31-33e1-a6493edff22e\" style=\"font-style: normal; font-variant-caps: normal; letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; word-spacing: 0px; text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; text-decoration: none; vertical-align: baseline;\"><span style=\"border: none; overflow: hidden; width: 600px; height: 400px;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/October2022\/tay-ria-mep-348_650.jpg\" alt=\"M&aacute;ch ch&agrave;ng 8 c&aacute;ch t\u1ea9y ria m&eacute;p hi\u1ec7u qu\u1ea3\" width=\"600\" height=\"400\"><\/span><\/span><\/strong><\/p>\n<p style=\"text-align: center;\"><strong id=\"docs-internal-guid-0cd07abe-7fff-1e31-33e1-a6493edff22e\" style=\"font-style: normal; font-variant-caps: normal; letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; word-spacing: 0px; text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: italic; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; text-decoration: none; vertical-align: baseline;\">B\u1ed9t ngh\u1ec7 c&oacute; th\u1ec3 \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p c&ugrave;ng m\u1eadt ong hay s\u1eefa chua \u0111\u1ec3 t\u1ea1o ra h\u1ed7n h\u1ee3p t\u1ea9y ria m&eacute;p hi\u1ec7u qu\u1ea3<\/span><\/strong><\/p>\n<h2><strong id=\"docs-internal-guid-0cd07abe-7fff-1e31-33e1-a6493edff22e\" style=\"font-style: normal; font-variant-caps: normal; letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; word-spacing: 0px; text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; text-decoration: none; vertical-align: baseline;\">T\u1ea9y ria m&eacute;p \u0111\u01a1n gi\u1ea3n b\u1eb1ng b\u1ed9t ng&ocirc; v&agrave; l&ograve;ng tr\u1eafng tr\u1ee9ng g&agrave;<\/span><\/strong><\/h2>\n<p style=\"text-align: justify;\"><strong id=\"docs-internal-guid-0cd07abe-7fff-1e31-33e1-a6493edff22e\" style=\"font-style: normal; font-variant-caps: normal; letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; word-spacing: 0px; text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; text-decoration: none; vertical-align: baseline;\">Vitamin A v&agrave; ch\u1ea5t oxy ho&aacute; c&oacute; trong l&ograve;ng tr\u1eafng tr\u1ee9ng g&agrave; l&agrave;m y\u1ebfu \u0111i c&aacute;c nang l&ocirc;ng, t\u1eeb \u0111&oacute; n&acirc;ng cao hi\u1ec7u qu\u1ea3 t\u1ea9y ria m&eacute;p cho nam gi\u1edbi. \u0110\u1ec3 t\u0103ng gia t\u0103ng \u0111\u1ed9 hi\u1ec7u nghi\u1ec7m, c&aacute;nh m&agrave;y r&acirc;u h&atilde;y tr\u1ed9n th&ecirc;m v&agrave;o l&ograve;ng tr\u1eafng tr\u1ee9ng b\u1ed9t ng&ocirc; v&agrave; m\u1ed9t &iacute;t \u0111\u01b0\u1eddng tr\u1eafng. C&aacute;ch l&agrave;m nh\u01b0 sau:<\/span><\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong id=\"docs-internal-guid-0cd07abe-7fff-1e31-33e1-a6493edff22e\" style=\"font-style: normal; font-variant-caps: normal; letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; word-spacing: 0px; text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; text-decoration: none; vertical-align: baseline;\">Tr\u1ed9n \u0111\u1ec1u h\u1ed7n h\u1ee3p c&oacute; t\u1ef7 l\u1ec7: 1 l&ograve;ng tr\u1eafng tr\u1ee9ng, 1 mu\u1ed7ng \u0111\u01b0\u1eddng, 1\/2 mu\u1ed7ng b\u1ed9t ng&ocirc; cho \u0111\u1ebfn khi h&ograve;a quy\u1ec7n l\u1ea1i v\u1edbi nhau.<\/span><\/strong><\/li>\n<li style=\"text-align: justify;\"><strong id=\"docs-internal-guid-0cd07abe-7fff-1e31-33e1-a6493edff22e\" style=\"font-style: normal; font-variant-caps: normal; letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; word-spacing: 0px; text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; text-decoration: none; vertical-align: baseline;\">Thoa \u0111\u1ec1u l\u1edbp h\u1ed7n h\u1ee3p l&ecirc;n v&ugrave;ng ria m&eacute;p c\u1ea7n t\u1ea9y r\u1ed3i \u0111\u1eb7t gi\u1ea5y t\u1ea9y l&ocirc;ng \u0111&egrave; l&ecirc;n. <\/span><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; text-decoration: none; vertical-align: baseline;\">Ch\u1edd 20 ph&uacute;t cho \u0111\u1ebfn khi h\u1ed7n h\u1ee3p \u0111&atilde; kh&ocirc; th&igrave; gi\u1eadt nh\u1eb9 t\u1ea5m gi\u1ea5y l&ecirc;n ng\u01b0\u1ee3c chi\u1ec1u ria m\u1ecdc.<\/span><\/strong><\/li>\n<li style=\"text-align: justify;\"><strong id=\"docs-internal-guid-0cd07abe-7fff-1e31-33e1-a6493edff22e\" style=\"font-style: normal; font-variant-caps: normal; letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; word-spacing: 0px; text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; text-decoration: none; vertical-align: baseline;\">R\u1eeda s\u1ea1ch m\u1eb7t v&agrave; l&agrave;m d\u1ecbu da b\u1eb1ng n\u01b0\u1edbc hoa h\u1ed3ng ho\u1eb7c kem d\u01b0\u1ee1ng \u1ea9m n\u1ebfu c&oacute;.<\/span><\/strong><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><strong id=\"docs-internal-guid-0cd07abe-7fff-1e31-33e1-a6493edff22e\" style=\"font-style: normal; font-variant-caps: normal; letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; word-spacing: 0px; text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; text-decoration: none; vertical-align: baseline;\"><span style=\"border: none; overflow: hidden; width: 600px; height: 400px;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/October2022\/tay-ria-mep-348_360.jpg\" alt=\"M&aacute;ch ch&agrave;ng 8 c&aacute;ch t\u1ea9y ria m&eacute;p hi\u1ec7u qu\u1ea3\" width=\"600\" height=\"400\"><\/span><\/span><\/strong><\/p>\n<p style=\"text-align: center;\"><strong id=\"docs-internal-guid-0cd07abe-7fff-1e31-33e1-a6493edff22e\" style=\"font-style: normal; font-variant-caps: normal; letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; word-spacing: 0px; text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: italic; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; text-decoration: none; vertical-align: baseline;\">L&ograve;ng tr\u1eafng tr\u1ee9ng g&agrave; l&agrave;m y\u1ebfu \u0111i c&aacute;c nang l&ocirc;ng, t\u1eeb \u0111&oacute; n&acirc;ng cao hi\u1ec7u qu\u1ea3 t\u1ea9y ria m&eacute;p cho nam gi\u1edbi<\/span><\/strong><\/p>\n<h2><strong id=\"docs-internal-guid-0cd07abe-7fff-1e31-33e1-a6493edff22e\" style=\"font-style: normal; font-variant-caps: normal; letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; word-spacing: 0px; text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; text-decoration: none; vertical-align: baseline;\">T\u1ea9y ria m&eacute;p c\u1ef1c d\u1ec5 d&agrave;ng b\u1eb1ng c&agrave; chua<\/span><\/strong><\/h2>\n<p style=\"text-align: justify;\"><strong id=\"docs-internal-guid-0cd07abe-7fff-1e31-33e1-a6493edff22e\" style=\"font-style: normal; font-variant-caps: normal; letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; word-spacing: 0px; text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; text-decoration: none; vertical-align: baseline;\">C&aacute;c th&agrave;nh ph\u1ea7n kho&aacute;ng ch\u1ea5t nh\u01b0 kali v&agrave; c&aacute;c lo\u1ea1i vitamin c&oacute; trong tr&aacute;i c&agrave; chua c\u1ef1c k\u1ef3 h\u1eefu &iacute;ch trong vi\u1ec7c t\u1ea9y ria m&eacute;p. K\u1ebft h\u1ee3p c&ugrave;ng chanh t\u01b0\u01a1i s\u1ebd \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 r&otilde; r\u1ec7t h\u01a1n. \u0110\u1ec3 th\u1ef1c hi\u1ec7n t\u1ea9y ria m&eacute;p b\u1eb1ng c&agrave; chua v&agrave; chanh t\u01b0\u01a1i, qu&yacute; &ocirc;ng c\u1ea7n th\u1ef1c hi\u1ec7n nh\u1eefng b\u01b0\u1edbc sau \u0111&acirc;y:<\/span><\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong id=\"docs-internal-guid-0cd07abe-7fff-1e31-33e1-a6493edff22e\" style=\"font-style: normal; font-variant-caps: normal; letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; word-spacing: 0px; text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-weight: normal;\"><span style=\"font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; text-decoration: none; vertical-align: baseline;\">Nghi\u1ec1n nhuy\u1ec5n 1\/2 qu\u1ea3 c&agrave; chua. H&ograve;a l\u1eabn th&ecirc;m 1 th&igrave;a c&agrave; ph&ecirc; c\u1ed1t chanh t\u01b0\u01a1i v&agrave; \u0111\u1ea3o tr\u1ed9n \u0111\u1ec1u tay. <\/span><\/strong><\/li>\n<li style=\"text-align: justify;\"><strong id=\"docs-internal-guid-0cd07abe-7fff-1e31-33e1-a6493edff22e\" style=\"font-style: normal; font-variant-caps: normal; letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; word-spacing: 0px; text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-weight: normal;\"><span style=\"font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; text-decoration: none; vertical-align: baseline;\">D&ugrave;ng que ph\u1ebft h\u1ed7n h\u1ee3p nh\u1eb9 nh&agrave;ng l&ecirc;n ph\u1ea7n ria m&eacute;p. <\/span><\/strong><\/li>\n<li style=\"text-align: justify;\"><strong id=\"docs-internal-guid-0cd07abe-7fff-1e31-33e1-a6493edff22e\" style=\"font-style: normal; font-variant-caps: normal; letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; word-spacing: 0px; text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-weight: normal;\"><span style=\"font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; text-decoration: none; vertical-align: baseline;\">\u0110\u1ec3 y&ecirc;n ch\u1eebng 20 ph&uacute;t cho \u0111\u1ebfn khi h\u1ed7n h\u1ee3p \u0111&atilde; kh&ocirc; h\u1eb3n th&igrave; b&oacute;c l\u1ed9t nh\u1eb9 nh&agrave;ng k&eacute;o theo c&aacute;c s\u1ee3i l&ocirc;ng.<\/span><\/strong><\/li>\n<li style=\"text-align: justify;\"><strong id=\"docs-internal-guid-0cd07abe-7fff-1e31-33e1-a6493edff22e\" style=\"font-style: normal; font-variant-caps: normal; letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; word-spacing: 0px; text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-weight: normal;\"><span style=\"font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; text-decoration: none; vertical-align: baseline;\">R\u1eeda s\u1ea1ch m\u1eb7t b\u1eb1ng n\u01b0\u1edbc \u1ea5m r\u1ed3i thoa n\u01b0\u1edbc hoa h\u1ed3ng ho\u1eb7c kem d\u01b0\u1ee1ng \u1ea9m \u0111\u1ec3 l&agrave;m d\u1ecbu v&agrave; ch\u0103m s&oacute;c da.<\/span><\/strong><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><strong id=\"docs-internal-guid-0cd07abe-7fff-1e31-33e1-a6493edff22e\" style=\"font-style: normal; font-variant-caps: normal; letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; word-spacing: 0px; text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-weight: normal;\"><span style=\"color: rgb(51, 51, 51); font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; text-decoration: none; vertical-align: baseline;\"><span style=\"border: none; overflow: hidden; width: 600px; height: 400px;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/October2022\/tay-ria-mep-348_610.jpg\" alt=\"M&aacute;ch ch&agrave;ng 8 c&aacute;ch t\u1ea9y ria m&eacute;p hi\u1ec7u qu\u1ea3\" width=\"600\" height=\"400\"><\/span><\/span><\/strong><\/p>\n<p style=\"text-align: center;\"><strong id=\"docs-internal-guid-0cd07abe-7fff-1e31-33e1-a6493edff22e\" style=\"font-style: normal; font-variant-caps: normal; letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; word-spacing: 0px; text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-weight: normal;\"><span style=\"color: rgb(51, 51, 51); font-weight: 400; font-style: italic; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; text-decoration: none; vertical-align: baseline;\">T\u1ea9y ria m&eacute;p c\u1ef1c d\u1ec5 d&agrave;ng b\u1eb1ng c&agrave; chua<\/span><\/strong><\/p>\n<h2><strong id=\"docs-internal-guid-0cd07abe-7fff-1e31-33e1-a6493edff22e\" style=\"font-style: normal; font-variant-caps: normal; letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; word-spacing: 0px; text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; text-decoration: none; vertical-align: baseline;\">T\u1ea9y ria m&eacute;p ti\u1ec7n l\u1ee3i b\u1eb1ng kem t\u1ea9y l&ocirc;ng chuy&ecirc;n d\u1ee5ng<\/span><\/strong><\/h2>\n<p style=\"text-align: justify;\"><strong id=\"docs-internal-guid-0cd07abe-7fff-1e31-33e1-a6493edff22e\" style=\"font-style: normal; font-variant-caps: normal; letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; word-spacing: 0px; text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; text-decoration: none; vertical-align: baseline;\">Ph\u01b0\u01a1ng ph&aacute;p \u0111\u01a1n gi\u1ea3n nh\u1ea5t v&agrave; \u0111\u01b0\u1ee3c &aacute;p d\u1ee5ng nhi\u1ec1u nh\u1ea5t khi t\u1ea9y ria m&eacute;p ch&iacute;nh l&agrave; s\u1eed d\u1ee5ng kem t\u1ea9y l&ocirc;ng chuy&ecirc;n d\u1ee5ng. C&aacute;nh m&agrave;y r&acirc;u ch\u1ec9 c\u1ea7n ra c&aacute;c c\u1eeda h&agrave;ng ti\u1ec7n l\u1ee3i, si&ecirc;u th\u1ecb ho\u1eb7c ng\u1ed3i nh&agrave; l\u01b0\u1edbt c&aacute;c s&agrave;n th\u01b0\u01a1ng m\u1ea1i \u0111i\u1ec7n t\u1eed v&agrave; mua cho m&igrave;nh m\u1ed9t lo\u1ea1i kem t\u1ea9y ria m&eacute;p ph&ugrave; h\u1ee3p v&agrave; l&agrave;m theo h\u01b0\u1edbng d\u1eabn.<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><strong id=\"docs-internal-guid-0cd07abe-7fff-1e31-33e1-a6493edff22e\" style=\"font-style: normal; font-variant-caps: normal; letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; word-spacing: 0px; text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; text-decoration: none; vertical-align: baseline;\"><span style=\"border: none; overflow: hidden; width: 600px; height: 400px;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/October2022\/tay-ria-mep-348_980.jpg\" alt=\"M&aacute;ch ch&agrave;ng 8 c&aacute;ch t\u1ea9y ria m&eacute;p hi\u1ec7u qu\u1ea3\" width=\"600\" height=\"400\"><\/span><\/span><\/strong><\/p>\n<p style=\"text-align: center;\"><strong id=\"docs-internal-guid-0cd07abe-7fff-1e31-33e1-a6493edff22e\" style=\"font-style: normal; font-variant-caps: normal; letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; word-spacing: 0px; text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: italic; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; text-decoration: none; vertical-align: baseline;\">T\u1ea9y ria m&eacute;p b\u1eb1ng kem t\u1ea9y l&ocirc;ng chuy&ecirc;n d\u1ee5ng<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><strong id=\"docs-internal-guid-0cd07abe-7fff-1e31-33e1-a6493edff22e\" style=\"font-style: normal; font-variant-caps: normal; letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; word-spacing: 0px; text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; text-decoration: none; vertical-align: baseline;\">M\u1ed9t l\u01b0u &yacute; nh\u1ecf \u0111&oacute; l&agrave; c&aacute;c qu&yacute; &ocirc;ng n&ecirc;n ch\u1ecdn cho m&igrave;nh lo\u1ea1i kem t\u1ea9y l&ocirc;ng ph&ugrave; h\u1ee3p v\u1edbi lo\u1ea1i da c\u1ee7a m&igrave;nh, n\u1ebfu c&oacute; th&agrave;nh ph\u1ea7n d\u01b0\u1ee1ng \u1ea9m th&igrave; c&agrave;ng t\u1ed1t b\u1edfi s\u1ebd l&agrave;m da b\u1edbt b\u1ecb t\u1ed5n th\u01b0\u01a1ng. Tr\u01b0\u1edbc khi t\u1ea9y ria m&eacute;p n&ecirc;n l&agrave;m s\u1ea1ch v&ugrave;ng da c\u1ea7n t\u1ea9y b\u1eb1ng n\u01b0\u1edbc \u1ea5m \u0111\u1ec3 l&agrave;m gi&atilde;n n\u1edf l\u1ed7 ch&acirc;n l&ocirc;ng, gia t\u0103ng hi\u1ec7u qu\u1ea3 t\u1ea9y s\u1ea1ch.<\/span><\/strong><\/p>\n<h2><strong id=\"docs-internal-guid-0cd07abe-7fff-1e31-33e1-a6493edff22e\" style=\"font-style: normal; font-variant-caps: normal; letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; word-spacing: 0px; text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; text-decoration: none; vertical-align: baseline;\">T\u1ed5ng k\u1ebft<\/span><\/strong><\/h2>\n<p style=\"text-align: justify;\"><strong id=\"docs-internal-guid-0cd07abe-7fff-1e31-33e1-a6493edff22e\" style=\"font-style: normal; font-variant-caps: normal; letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; word-spacing: 0px; text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; text-decoration: none; vertical-align: baseline;\">Nh\u01b0 v\u1eady, <a href=\"https:\/\/www.coolmate.me\/blog\" target=\"_blank\" rel=\"noopener\">Coolmate<\/a> \u0111&atilde; m&aacute;ch cho c&aacute;c ch&agrave;ng trai 8 c&aacute;ch <strong>t\u1ea9y ria m&eacute;p<\/strong> t\u1ea1i nh&agrave; c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3. Hy v\u1ecdng s\u1ebd gi&uacute;p &iacute;ch cho c&aacute;c qu&yacute; &ocirc;ng ch\u0103m s&oacute;c v&agrave; trau chu\u1ed1t cho v\u1ebb ngo&agrave;i c\u1ee7a m&igrave;nh m\u1ed9t c&aacute;ch thu\u1eadn l\u1ee3i v&agrave; d\u1ec5 d&agrave;ng nh\u1ea5t \u0111\u1ec3 ghi \u0111i\u1ec3m trong m\u1eaft ng\u01b0\u1eddi \u0111\u1ed1i di\u1ec7n.<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><strong style=\"font-style: normal; font-variant-caps: normal; letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; word-spacing: 0px; text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; text-decoration: none; vertical-align: baseline;\">C&aacute;c ch&agrave;ng h&atilde;y c&acirc;n nh\u1eafc v&agrave; n\u1ebfu c&oacute; nhu c\u1ea7u h&atilde;y l\u1ef1a ch\u1ecdn k\u1ef9 l\u01b0\u1ee1ng c&aacute;ch t\u1ea9y r&acirc;u v\u1eeba an to&agrave;n v\u1eeba hi\u1ec7u qu\u1ea3 nh&eacute;!<\/span><\/strong><strong id=\"docs-internal-guid-0cd07abe-7fff-1e31-33e1-a6493edff22e\" style=\"font-style: normal; font-variant-caps: normal; letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; word-spacing: 0px; text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-weight: normal;\"><\/strong><\/p>\n<p style=\"text-align: justify;\"><strong style=\"font-style: normal; font-variant-caps: normal; letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; word-spacing: 0px; text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; text-decoration: none; vertical-align: baseline;\">{{{infobox}}}<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><strong><span style=\"font-style: normal; font-variant-caps: normal; letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; word-spacing: 0px; text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);\"><span style=\"color: rgb(0, 0, 0); font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; text-decoration: none; vertical-align: baseline;\">Xem th&ecirc;m<\/span><\/span><\/strong><\/p>\n<p class=\"article-grid__title\"><a href=\"https:\/\/www.coolmate.me\/blog\/khac-biet-giua-cac-loai-dao-cao-rau-354\">[REVIEW] \u0110&aacute;nh gi&aacute; \u0111i\u1ec3m kh&aacute;c bi\u1ec7t gi\u1eefa c&aacute;c lo\u1ea1i dao c\u1ea1o r&acirc;u t\u1ed1t nh\u1ea5t hi\u1ec7n nay<\/a><\/p>\n<p class=\"article-grid__title\"><a href=\"https:\/\/www.coolmate.me\/blog\/cach-ve-sinh-dao-cao-rau-318\">H\u01b0\u1edbng d\u1eabn c&aacute;ch v\u1ec7 sinh dao c\u1ea1o r&acirc;u \u0111\u01a1n gi\u1ea3n, d\u1ec5 th\u1ef1c hi\u1ec7n<\/a><\/p>\n<p class=\"article-grid__title\"><a href=\"https:\/\/www.coolmate.me\/blog\/kieu-rau-phu-hop-voi-khuon-mat\">H\u01b0\u1edbng d\u1eabn c&aacute;ch ch\u1ecdn ki\u1ec3u r&acirc;u ph&ugrave; h\u1ee3p v\u1edbi t\u1eebng khu&ocirc;n m\u1eb7t<\/a><\/p>\n<p style=\"text-align: justify;\"><strong style=\"font-style: normal; font-variant-caps: normal; letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; word-spacing: 0px; text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; text-decoration: none; vertical-align: baseline;\">{{{\/infobox}}}<\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0110\u1ed1i v\u1edbi c&aacute;c qu&yacute; &ocirc;ng, ria m&eacute;p d\u01b0\u1eddng nh\u01b0 tr\u1edf th&agrave;nh c&acirc;u chuy\u1ec7n h&agrave;ng ng&agrave;y ph\u1ea3i gi\u1ea3i quy\u1ebft. N\u1ebfu kh&ocirc;ng ph\u1ea3i l&agrave; ng\u01b0\u1eddi c&oacute; &yacute; \u0111\u1ecbnh nu&ocirc;i r&acirc;u, th&igrave; vi\u1ec7c ria m&eacute;p m\u1ecdc d&agrave;i m&agrave; kh&ocirc;ng \u0111\u01b0\u1ee3c t\u1ec9a t&oacute;t, ch\u0103m ch&uacute;t c\u1ea9n th\u1eadn s\u1ebd khi\u1ebfn cho g\u01b0\u01a1ng m\u1eb7t ph&aacute;i m\u1ea1nh tr\u1edf n&ecirc;n xu\u1ec1 xo&agrave; v&agrave;&#8230;<\/p>\n","protected":false},"author":99,"featured_media":21699,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[36],"tags":[],"class_list":["post-8141","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/8141","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/users\/99"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/comments?post=8141"}],"version-history":[{"count":1,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/8141\/revisions"}],"predecessor-version":[{"id":14619,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/8141\/revisions\/14619"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/media\/21699"}],"wp:attachment":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/media?parent=8141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/categories?post=8141"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/tags?post=8141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}