{"id":7751,"date":"2019-11-13T10:20:34","date_gmt":"2019-11-13T03:20:34","guid":{"rendered":"https:\/\/blog.coolmate.me\/an-nguyen-fitness-tu-mot-anh-chang-nho-be-den-huan-luan-vien-the-hinh-7751"},"modified":"2025-09-04T22:03:41","modified_gmt":"2025-09-04T15:03:41","slug":"an-nguyen-fitness-tu-mot-anh-chang-nho-be-den-huan-luan-vien-the-hinh","status":"publish","type":"post","link":"https:\/\/www.coolmate.me\/blog\/an-nguyen-fitness-tu-mot-anh-chang-nho-be-den-huan-luan-vien-the-hinh","title":{"rendered":"An Nguy\u1ec5n Fitness: T\u1eeb Ch\u00e0ng Trai Nh\u1ecf B\u00e9 \u0110\u1ebfn Hu\u1ea5n Luy\u1ec7n Vi\u00ean Th\u1ec3 H\u00ecnh N\u1ed5i Ti\u1ebfng"},"content":{"rendered":"

An Nguy\u1ec5n Fitness – T\u1eeb m\u1ed9t anh chàng nh\u1ecf bé \u0111\u1ebfn hu\u1ea5n luy\u1ec7n viên th\u1ec3 hình<\/h1>\n

T\u1eadp gym \u0111\u1ec3 có vóc dáng chu\u1ea9n không h\u1ec1 d\u1ec5 dàng. B\u1ea1n c\u1ea7n h\u1ecdc h\u1ecfi kinh nghi\u1ec7m t\u1eeb nh\u1eefng hu\u1ea5n luy\u1ec7n viên gi\u1ecfi. Coolmate xin gi\u1edbi thi\u1ec7u v\u1edbi b\u1ea1n hu\u1ea5n luy\u1ec7n viên An Nguy\u1ec5n, ng\u01b0\u1eddi s\u1ebd giúp b\u1ea1n chinh ph\u1ee5c m\u1ee5c tiêu th\u1ec3 hình c\u1ee7a mình.<\/p>\n

An Nguy\u1ec5n Fitness là ai?<\/h2>\n

An Nguy\u1ec5n (sinh n\u0103m 1994, Thanh Hóa) hi\u1ec7n \u0111ang theo h\u1ecdc Th\u1ea1c s\u0129 Qu\u1ea3n tr\u1ecb Truy\u1ec1n thông t\u1ea1i M\u1ef9. Song song \u0111ó, anh phát tri\u1ec3n kênh YouTube An Nguy\u1ec5n Fitness và trang fanpage cá nhân dành cho nh\u1eefng ng\u01b0\u1eddi \u0111am mê gym. Tên c\u1ee7a anh – An Nguy\u1ec5n – th\u1ec3 hi\u1ec7n tính cách: Ambitious (tham v\u1ecdng) và Naive (ngây th\u01a1), m\u1ed9t ng\u01b0\u1eddi \u0111\u1ea7y hoài bão nh\u01b0ng c\u0169ng r\u1ea5t chân ch\u1ea5t. M\u1eb7c dù \u0111ã 29 tu\u1ed5i, anh v\u1eabn th\u01b0\u1eddng b\u1ecb nh\u1ea7m là h\u1ecdc sinh c\u1ea5p ba! “Nhìn m\u1eb7t non cho\u1eb9t th\u1ebf thôi nh\u01b0ng bên trong mình là c\u1ea3 m\u1ed9t vùng tr\u1eddi bão t\u1ed1 \u0111ang n\u1ed5i lên \u0111\u1ea5y nhé!” – An hài h\u01b0\u1edbc chia s\u1ebb.<\/p>\n

\"An<\/center><\/p>\n

An Nguy\u1ec5n \u0111\u1ebfn v\u1edbi gym nh\u01b0 th\u1ebf nào?<\/h2>\n

Tu\u1ed5i th\u01a1 An g\u1eafn li\u1ec1n v\u1edbi bóng r\u1ed5. Tuy nhiên, do s\u1ee9c y\u1ebfu, anh g\u1eb7p nhi\u1ec1u khó kh\u0103n. \u0110\u1ec3 c\u1ea3i thi\u1ec7n th\u1ec3 ch\u1ea5t và ch\u01a1i bóng t\u1ed1t h\u01a1n, An quy\u1ebft \u0111\u1ecbnh t\u1eadp gym.<\/p>\n

\"An<\/center><\/p>\n

Hai n\u0103m \u0111\u1ea7u, An t\u1eadp luy\u1ec7n khá mù m\u1edd, hi\u1ec7u qu\u1ea3 không cao. M\u1ecdi th\u1ee9 thay \u0111\u1ed5i khi anh tham gia d\u1ef1 án thi\u1ec7n nguy\u1ec7n \u1edf Brazil và \u0111\u01b0\u1ee3c m\u1ed9t ng\u01b0\u1eddi b\u1ea1n Ai C\u1eadp chia s\u1ebb giáo án t\u1eadp luy\u1ec7n. Th\u1ea5y hi\u1ec7u qu\u1ea3 t\u1ed1t, An b\u1eaft \u0111\u1ea7u tìm hi\u1ec3u sâu h\u01a1n v\u1ec1 t\u1eadp luy\u1ec7n th\u1ec3 hình.<\/p>\n

Xây d\u1ef1ng kênh YouTube An Nguy\u1ec5n Fitness<\/h2>\n

Ban \u0111\u1ea7u, An chia s\u1ebb giáo án t\u1eadp luy\u1ec7n b\u1eb1ng ti\u1ebfng Anh, nh\u01b0ng ít ng\u01b0\u1eddi quan tâm. T\u1eeb \u0111ó, ý t\u01b0\u1edfng làm vlog h\u01b0\u1edbng d\u1eabn t\u1eadp gym ra \u0111\u1eddi. An cho r\u1eb1ng vi\u1ec7c quay l\u1ea1i quá trình t\u1eadp luy\u1ec7n c\u1ee7a mình s\u1ebd giúp m\u1ecdi ng\u01b0\u1eddi d\u1ec5 hình dung và làm theo.<\/p>\n

\"An<\/center><\/p>\n

Nh\u1eefng video c\u1ee7a An r\u1ea5t chuyên nghi\u1ec7p, nhi\u1ec1u ng\u01b0\u1eddi ngh\u0129 anh có c\u1ea3 m\u1ed9t ekip h\u1ed7 tr\u1ee3. Th\u1ef1c t\u1ebf, An t\u1ef1 mình \u0111\u1ea3m nhi\u1ec7m t\u1ea5t c\u1ea3 khâu: biên k\u1ecbch, \u0111\u1ea1o di\u1ec5n, quay phim, di\u1ec5n viên và h\u1eadu k\u1ef3.<\/p>\n

\"An<\/center><\/p>\n

Series “4 tu\u1ea7n si\u1ebft c\u01a1” r\u1ea5t \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng, nh\u01b0ng An \u0111ã m\u1ea5t g\u1ea7n 1 n\u0103m \u0111\u1ec3 hoàn thành.<\/p>\n

M\u1ed9t ngày làm vi\u1ec7c c\u1ee7a An Nguy\u1ec5n<\/h2>\n

An th\u01b0\u1eddng d\u1eady mu\u1ed9n (9-10h sáng), \u0111\u1ebfn phòng t\u1eadp luy\u1ec7n và quay vlog. Kho\u1ea3ng 1h chi\u1ec1u, anh v\u1ec1 nhà \u0103n u\u1ed1ng, t\u1eafm r\u1eeda. T\u1eeb 2h \u0111\u1ebfn 5h chi\u1ec1u là th\u1eddi gian h\u1ecdc. Bu\u1ed5i t\u1ed1i, anh có vài l\u1edbp h\u1ecdc (6-9h), v\u1ec1 nhà th\u01b0\u1eddng là h\u01a1n 10h. Sau \u0111ó, anh chu\u1ea9n b\u1ecb n\u1ed9i dung cho các video ti\u1ebfp theo, \u0111\u1ecdc sách và th\u01b0\u1eddng \u0111i ng\u1ee7 lúc 2-3h sáng (ho\u1eb7c 4h sáng!).<\/p>\n

\"An<\/center><\/p>\n

L\u1eddi khuyên cho các b\u1ea1n m\u1edbi t\u1eadp gym<\/h2>\n

An khuyên các gymer m\u1edbi b\u1eaft \u0111\u1ea7u c\u1ea7n xác \u0111\u1ecbnh rõ m\u1ee5c tiêu. \u0110\u1eebng ngh\u0129 t\u1eadp vài ngày là có body \u0111\u1eb9p ngay, th\u1ef1c t\u1ebf c\u1ea7n hàng tháng, th\u1eadm chí nhi\u1ec1u n\u0103m. Vì v\u1eady, vi\u1ec7c xác \u0111\u1ecbnh m\u1ee5c tiêu ban \u0111\u1ea7u giúp tránh n\u1ea3n chí.<\/p>\n

\"L\u1eddi<\/center><\/p>\n

1-2 tháng \u0111\u1ea7u, hãy t\u1eadp trung vào k\u1ef9 thu\u1eadt. Khi k\u1ef9 thu\u1eadt chu\u1ea9n, b\u1ea1n có th\u1ec3 t\u1ef1 tin t\u1eadp luy\u1ec7n \u0111\u1ec3 t\u0103ng cân, gi\u1ea3m cân hay t\u0103ng c\u01a1 mà không c\u1ea7n hu\u1ea5n luy\u1ec7n viên. Con \u0111\u01b0\u1eddng \u0111\u1ebfn v\u1edbi gi\u1ea5c m\u01a1 s\u1ebd d\u1ec5 dàng và ng\u1eafn h\u01a1n r\u1ea5t nhi\u1ec1u.<\/p>\n

\u0110\u1ec3 có s\u1ef1 tho\u1ea3i mái và t\u1ef1 tin nh\u1ea5t khi t\u1eadp luy\u1ec7n, hãy di\u1ec7n \u0111\u1ed3 Coolmate và c\u1ea3m nh\u1eadn s\u1ef1 khác bi\u1ec7t nhé!<\/p>\n