{"id":7694,"date":"2024-12-30T03:55:00","date_gmt":"2024-12-29T20:55:00","guid":{"rendered":"https:\/\/blog.coolmate.me\/phan-biet-giay-running-va-giay-trainning-7694"},"modified":"2025-10-10T17:45:48","modified_gmt":"2025-10-10T10:45:48","slug":"phan-biet-giay-running-va-giay-trainning","status":"publish","type":"post","link":"https:\/\/www.coolmate.me\/blog\/phan-biet-giay-running-va-giay-trainning","title":{"rendered":"[CHI TI\u1ebeT] Ph\u00e2n bi\u1ec7t gi\u00e0y running v\u00e0 gi\u00e0y training"},"content":{"rendered":"<p dir=\"ltr\" style=\"text-align: justify;\">Gi\u00e0y running v\u00e0 gi\u00e0y training kh\u00e1c nhau nh\u01b0 th\u1ebf n\u00e0o? Khi n\u00e0o \u0111i gi\u00e0y running, khi n\u00e0o \u0111i gi\u00e0y training? C\u00f9ng <a href=\"https:\/\/www.coolmate.me\/\">Coolmate<\/a> ph\u00e2n bi\u1ec7t gi\u00e0y running v\u00e0 gi\u00e0y training c\u0169ng nh\u01b0 \u0111i t\u00ecm c\u00e2u tr\u1ea3 l\u1eddi qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y b\u1ea1n nh\u00e9!<\/p>\n<h2 dir=\"ltr\" style=\"line-height: 1.7999999999999998; text-align: justify; margin-top: 18pt; margin-bottom: 4pt;\"><strong id=\"docs-internal-guid-0b70bef8-7fff-d18b-bf1e-1b011b0a673f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">1. Gi\u00e0y Training l\u00e0 g\u00ec?<\/span><\/strong><\/h2>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-0b70bef8-7fff-d18b-bf1e-1b011b0a673f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Gi\u00e0y training (hay c\u00f2n g\u1ecdi l\u00e0 gi\u00e0y t\u1eadp luy\u1ec7n \u0111a n\u0103ng) l\u00e0 gi\u00e0y th\u1ec3 thao h\u1ed7 tr\u1ee3 c\u00e1c ho\u1ea1t \u0111\u1ed9ng \u0111a chi\u1ec1u c\u1ee7a ch\u00e2n nh\u01b0: t\u0103ng t\u1ed1c, gi\u1ea3m t\u1ed1c, nh\u1ea3y v\u00e0 thay \u0111\u1ed5i h\u01b0\u1edbng \u0111\u1ed9t ng\u1ed9t.\u00a0<\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><strong id=\"docs-internal-guid-0b70bef8-7fff-d18b-bf1e-1b011b0a673f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"><span style=\"border: none; overflow: hidden; width: 602px; height: 451px;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/December2024\/phan-biet-giay-running-va-giay-trainning_290.jpg\" alt=\"Gi\u00e0y training \u0111\u01b0\u1ee3c xem nh\u01b0 m\u1ed9t \u0111\u00f4i gi\u00e0y \u201call in one\u201d, \u0111a n\u0103ng cho nhi\u1ec1u ho\u1ea1t \u0111\u1ed9ng t\u1eadp luy\u1ec7n\" width=\"800\" height=\"600\" \/><\/span><\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><strong id=\"docs-internal-guid-0b70bef8-7fff-d18b-bf1e-1b011b0a673f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: italic; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Gi\u00e0y training \u0111\u01b0\u1ee3c xem nh\u01b0 m\u1ed9t \u0111\u00f4i gi\u00e0y \u201call in one\u201d, \u0111a n\u0103ng cho nhi\u1ec1u ho\u1ea1t \u0111\u1ed9ng t\u1eadp luy\u1ec7n<\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-0b70bef8-7fff-d18b-bf1e-1b011b0a673f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">M\u1ed9t s\u1ed1 \u0111\u1eb7c \u0111i\u1ec3m c\u01a1 b\u1ea3n c\u1ee7a gi\u00e0y Training:<\/span><\/strong><\/p>\n<ul>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-0b70bef8-7fff-d18b-bf1e-1b011b0a673f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">\u0110\u1ebf gi\u00e0y:<\/span><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"> Ph\u1eb3ng h\u01a1n, gi\u00fap t\u0103ng \u0111\u1ed9 \u1ed5n \u0111\u1ecbnh, nh\u1ea5t l\u00e0 khi th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp t\u1ea1.<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-0b70bef8-7fff-d18b-bf1e-1b011b0a673f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Th\u00e2n gi\u00e0y:<\/span><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"> \u0110\u01b0\u1ee3c thi\u1ebft k\u1ebf v\u1edbi ch\u1ea5t li\u1ec7u b\u1ec1n ch\u1eafc, \u00f4m s\u00e1t ch\u00e2n, gi\u1eef ch\u00e2n c\u1ed1 \u0111\u1ecbnh trong c\u00e1c \u0111\u1ed9ng t\u00e1c \u0111a chi\u1ec1u.<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-0b70bef8-7fff-d18b-bf1e-1b011b0a673f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">C\u00f4ng d\u1ee5ng ch\u00ednh:<\/span><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"> T\u1ed1i \u01b0u cho c\u00e1c bu\u1ed5i t\u1eadp t\u1ea1i ph\u00f2ng gym, t\u1eadp t\u1ea1, ho\u1eb7c b\u00e0i t\u1eadp to\u00e0n th\u00e2n kh\u00f4ng chuy\u00ean v\u1ec1 ch\u1ea1y.<\/span><\/strong><\/li>\n<\/ul>\n<p dir=\"ltr\">{{{infobox}}} &gt; Tham kh\u1ea3o ngay <a href=\"https:\/\/www.coolmate.me\/collection\/coolmate-activewear\">\u0111\u1ed3 th\u1ec3 thao<\/a> &#8211; D\u00f2ng s\u1ea3n ph\u1ea9m th\u1ec3 thao cho nam gi\u1edbi, BST <a href=\"https:\/\/www.coolmate.me\/collection\/quan-nam-choi-the-thao\">Qu\u1ea7n th\u1ec3 thao nam<\/a> t\u1eeb Coolmate {{{\/infobox}}}<\/p>\n<p>{{{productpreview_grid}}} 6718651204d9fe4217283ab7,6708a81fdc502b700f182419,6708d5b52bf65367e9267950 {{{\/productpreview_grid}}}<\/p>\n<h2 dir=\"ltr\" style=\"line-height: 1.7999999999999998; text-align: justify; margin-top: 18pt; margin-bottom: 4pt;\"><strong id=\"docs-internal-guid-0b70bef8-7fff-d18b-bf1e-1b011b0a673f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">2. Gi\u00e0y running l\u00e0 g\u00ec?<\/span><\/strong><\/h2>\n<p dir=\"ltr\" style=\"text-align: justify;\"><a href=\"https:\/\/www.coolmate.me\/blog\/mau-giay-chay-bo-nam-dang-mua\">Gi\u00e0y running<\/a> <strong id=\"docs-internal-guid-0b70bef8-7fff-d18b-bf1e-1b011b0a673f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">\u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf ri\u00eang cho vi\u1ec7c ch\u1ea1y b\u1ed9, h\u1ea1y \u0111\u01b0\u1eddng d\u00e0i v\u00e0 c\u00e1c ho\u1ea1t \u0111\u1ed9ng l\u1eb7p \u0111i l\u1eb7p l\u1ea1i theo chuy\u1ec3n \u0111\u1ed9ng th\u1eb3ng v\u1edbi thi\u1ebft k\u1ebf cho chuy\u1ec3n \u0111\u1ed9ng t\u1eeb g\u00f3t \u0111\u1ebfn m\u0169i b\u00e0n ch\u00e2n. \u0110\u00e2y l\u00e0 l\u1ef1a ch\u1ecdn h\u00e0ng \u0111\u1ea7u cho nh\u1eefng ai y\u00eau th\u00edch ch\u1ea1y b\u1ed9, t\u1eeb ch\u1ea1y nh\u1eb9 nh\u00e0ng \u0111\u1ebfn ch\u1ea1y marathon.<\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><strong id=\"docs-internal-guid-0b70bef8-7fff-d18b-bf1e-1b011b0a673f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"><span style=\"border: none; overflow: hidden; width: 602px; height: 451px;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/December2024\/phan-biet-giay-running-va-giay-trainning_225.jpg\" alt=\"\u0110\u1ed9 ch\u00eanh l\u1ec7ch chi\u1ec1u cao gi\u1eefa g\u00f3t v\u00e0 m\u0169i gi\u00e0y th\u01b0\u1eddng l\u1edbn do c\u00f4ng ngh\u1ec7 h\u1ed7 tr\u1ee3 v\u00e0 t\u1ea1o \u0111\u1ec7m d\u01b0\u1edbi g\u00f3t ch\u00e2n\" width=\"800\" height=\"600\" \/><\/span><\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><strong id=\"docs-internal-guid-0b70bef8-7fff-d18b-bf1e-1b011b0a673f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: italic; font-variant: normal; text-decoration: none; vertical-align: baseline;\">\u0110\u1ed9 ch\u00eanh l\u1ec7ch chi\u1ec1u cao gi\u1eefa g\u00f3t v\u00e0 m\u0169i gi\u00e0y th\u01b0\u1eddng l\u1edbn do c\u00f4ng ngh\u1ec7 h\u1ed7 tr\u1ee3 v\u00e0 t\u1ea1o \u0111\u1ec7m d\u01b0\u1edbi g\u00f3t ch\u00e2n<\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-0b70bef8-7fff-d18b-bf1e-1b011b0a673f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">M\u1ed9t s\u1ed1 \u0111\u1eb7c \u0111i\u1ec3m c\u01a1 b\u1ea3n c\u1ee7a gi\u00e0y Running:<\/span><\/strong><\/p>\n<ul>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-0b70bef8-7fff-d18b-bf1e-1b011b0a673f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">\u0110\u1ebf gi\u00e0y:<\/span><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"> Thi\u1ebft k\u1ebf cong, h\u1ed7 tr\u1ee3 chuy\u1ec3n \u0111\u1ed9ng t\u1eeb g\u00f3t \u0111\u1ebfn m\u0169i ch\u00e2n m\u01b0\u1ee3t m\u00e0, t\u1ed1i \u01b0u h\u00f3a n\u0103ng l\u01b0\u1ee3ng khi ch\u1ea1y.<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-0b70bef8-7fff-d18b-bf1e-1b011b0a673f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Th\u00e2n gi\u00e0y:<\/span><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"> Ch\u1ea5t li\u1ec7u nh\u1eb9, th\u00f4ng tho\u00e1ng \u0111\u1ec3 gi\u1ea3m m\u1ed3 h\u00f4i v\u00e0 t\u0103ng s\u1ef1 tho\u1ea3i m\u00e1i trong th\u1eddi gian d\u00e0i.<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-0b70bef8-7fff-d18b-bf1e-1b011b0a673f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">C\u00f4ng d\u1ee5ng ch\u00ednh:<\/span><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"> Ph\u00f9 h\u1ee3p cho ch\u1ea1y b\u1ed9, ch\u1ea1y \u0111\u01b0\u1eddng tr\u01b0\u1eddng, v\u00e0 c\u00e1c b\u00e0i t\u1eadp cardio c\u01b0\u1eddng \u0111\u1ed9 th\u1ea5p.<\/span><\/strong><\/li>\n<\/ul>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-0b70bef8-7fff-d18b-bf1e-1b011b0a673f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">{{{infobox}}} &gt; Tham kh\u1ea3o ngay c\u00e1c m\u1eabu<\/span><\/strong> <a href=\"https:\/\/www.coolmate.me\/collection\/quan-ao-chay-bo\" target=\"_blank\" rel=\"noopener\">qu\u1ea7n \u00e1o ch\u1ea1y b\u1ed9 nam<\/a><strong id=\"docs-internal-guid-0b70bef8-7fff-d18b-bf1e-1b011b0a673f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"> m\u1edbi ra m\u1eaft t\u1ea1i Coolmate {{{\/infobox}}} {{{productpreview}}} 63f46d17f1e4bc32334f6af5 {{{\/productpreview}}}<\/span><\/strong><\/p>\n<p>{{{productpreview_list}}} 671871b7691b6d0c21180753,6710b166ed4046591e57dd08,668653ea809b3f0e0f6dd0a9 {{{\/productpreview_list}}}<\/p>\n<h2 dir=\"ltr\" style=\"line-height: 1.7999999999999998; text-align: justify; margin-top: 18pt; margin-bottom: 4pt;\"><strong id=\"docs-internal-guid-0b70bef8-7fff-d18b-bf1e-1b011b0a673f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">3. S\u1ef1 kh\u00e1c nhau gi\u1eefa gi\u00e0y running v\u00e0 gi\u00e0y training<\/span><\/strong><\/h2>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-0b70bef8-7fff-d18b-bf1e-1b011b0a673f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">T\u00f9y thu\u1ed9c v\u00e0o m\u1ee5c \u0111\u00edch s\u1eed d\u1ee5ng kh\u00e1c nhau m\u00e0 c\u00e1ch thi\u1ebft k\u1ebf gi\u1eefa gi\u00e0y running v\u00e0 training c\u0169ng kh\u00e1c nhau. \u0110\u1ec3 ph\u00e2n bi\u1ec7t gi\u00e0y running v\u00e0 training m\u1ed9t c\u00e1ch r\u00f5 r\u00e0ng, Coolmate s\u1ebd b\u1eadt m\u00ed cho ch\u00e0ng m\u1ed9t s\u1ed1 g\u1ee3i \u00fd sau:<\/span><\/strong><\/p>\n<h3 dir=\"ltr\" style=\"line-height: 1.7999999999999998; text-align: justify; margin-top: 16pt; margin-bottom: 4pt;\"><strong id=\"docs-internal-guid-0b70bef8-7fff-d18b-bf1e-1b011b0a673f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">V\u1ec1 t\u00ednh n\u0103ng\u00a0<\/span><\/strong><\/h3>\n<p dir=\"ltr\" style=\"text-align: center;\"><strong id=\"docs-internal-guid-0b70bef8-7fff-d18b-bf1e-1b011b0a673f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: italic; font-variant: normal; text-decoration: none; vertical-align: baseline;\"><span style=\"border: none; overflow: hidden; width: 602px; height: 451px;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/December2024\/phan-biet-giay-running-va-giay-trainning_104.jpg\" alt=\"S\u1ef1 kh\u00e1c nhau trong t\u00ednh n\u0103ng c\u1ee7a gi\u00e0y running v\u00e0 gi\u00e0y training\" width=\"800\" height=\"600\" \/><\/span><\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><strong id=\"docs-internal-guid-0b70bef8-7fff-d18b-bf1e-1b011b0a673f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: italic; font-variant: normal; text-decoration: none; vertical-align: baseline;\">S\u1ef1 kh\u00e1c nhau trong t\u00ednh n\u0103ng c\u1ee7a gi\u00e0y running v\u00e0 gi\u00e0y training<\/span><\/strong><\/p>\n<ul>\n<li dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-0b70bef8-7fff-d18b-bf1e-1b011b0a673f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Gi\u00e0y training:<\/span><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"> \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 h\u1ed7 tr\u1ee3 nhi\u1ec1u lo\u1ea1i ho\u1ea1t \u0111\u1ed9ng kh\u00e1c nhau, v\u1edbi t\u00ednh linh ho\u1ea1t cao, gi\u00fap ng\u01b0\u1eddi t\u1eadp th\u1ef1c hi\u1ec7n c\u00e1c chuy\u1ec3n \u0111\u1ed9ng \u0111a chi\u1ec1u, nh\u01b0 di chuy\u1ec3n ngang, xoay ng\u01b0\u1eddi, ho\u1eb7c nh\u1ea3y l\u00ean xu\u1ed1ng m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng.\u00a0<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-0b70bef8-7fff-d18b-bf1e-1b011b0a673f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Gi\u00e0y running:<\/span><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"> \u0111\u01b0\u1ee3c t\u1ed1i \u01b0u h\u00f3a \u0111\u1ec3 h\u1ed7 tr\u1ee3 cho c\u00e1c chuy\u1ec3n \u0111\u1ed9ng th\u1eb3ng, \u0111i\u1ec3n h\u00ecnh l\u00e0 ch\u1ea1y b\u1ed9 v\u1edbi kh\u1ea3 n\u0103ng gi\u1ea3m ch\u1ea5n t\u1ed1t, b\u1ea3o v\u1ec7 ch\u00e2n kh\u1ecfi \u00e1p l\u1ef1c li\u00ean t\u1ee5c khi ch\u1ea1y qu\u00e3ng \u0111\u01b0\u1eddng d\u00e0i.<\/span><\/strong><\/li>\n<\/ul>\n<h3 dir=\"ltr\" style=\"line-height: 1.7999999999999998; text-align: justify; margin-top: 12pt; margin-bottom: 2pt;\"><strong id=\"docs-internal-guid-0b70bef8-7fff-d18b-bf1e-1b011b0a673f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">V\u1ec1 tr\u1ecdng l\u01b0\u1ee3ng gi\u00e0y<\/span><\/strong><\/h3>\n<p dir=\"ltr\" style=\"text-align: center;\"><strong id=\"docs-internal-guid-0b70bef8-7fff-d18b-bf1e-1b011b0a673f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"><span style=\"border: none; overflow: hidden; width: 602px; height: 451px;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/December2024\/phan-biet-giay-running-va-giay-trainning_392.jpg\" alt=\"S\u1ef1 kh\u00e1c nhau v\u1ec1 tr\u1ecdng l\u01b0\u1ee3ng c\u1ee7a gi\u00e0y running v\u00e0 gi\u00e0y training\" width=\"800\" height=\"600\" \/><\/span><\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><strong id=\"docs-internal-guid-0b70bef8-7fff-d18b-bf1e-1b011b0a673f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: italic; font-variant: normal; text-decoration: none; vertical-align: baseline;\">S\u1ef1 kh\u00e1c nhau v\u1ec1 tr\u1ecdng l\u01b0\u1ee3ng c\u1ee7a gi\u00e0y running v\u00e0 gi\u00e0y training<\/span><\/strong><\/p>\n<ul>\n<li dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-0b70bef8-7fff-d18b-bf1e-1b011b0a673f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Gi\u00e0y training:<\/span><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"> n\u1eb7ng h\u01a1n gi\u00e0y running \u0111\u1ec3 t\u0103ng \u0111\u1ed9 b\u1ec1n v\u00e0 h\u1ed7 tr\u1ee3 ng\u01b0\u1eddi t\u1eadp gi\u1eef v\u1eefng th\u0103ng b\u1eb1ng trong c\u00e1c b\u00e0i t\u1eadp t\u1ea1 ho\u1eb7c c\u00e1c \u0111\u1ed9ng t\u00e1c c\u1ea7n \u0111\u1ed9 \u1ed5n \u0111\u1ecbnh cao\u00a0<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-0b70bef8-7fff-d18b-bf1e-1b011b0a673f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Gi\u00e0y running:<\/span><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"> c\u00f3 thi\u1ebft k\u1ebf si\u00eau nh\u1eb9 \u0111\u1ec3 gi\u00fap ng\u01b0\u1eddi ch\u1ea1y ti\u1ebft ki\u1ec7m n\u0103ng l\u01b0\u1ee3ng khi ch\u1ea1y qu\u00e3ng \u0111\u01b0\u1eddng d\u00e0i, mang l\u1ea1i c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i, kh\u00f4ng g\u00e2y m\u1ecfi ch\u00e2n khi ch\u1ea1y \u0111\u01b0\u1eddng d\u00e0i, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong c\u00e1c cu\u1ed9c thi marathon ho\u1eb7c c\u00e1c bu\u1ed5i ch\u1ea1y l\u00e2u.<\/span><\/strong><\/li>\n<\/ul>\n<h3 dir=\"ltr\" style=\"line-height: 1.7999999999999998; text-align: justify; margin-top: 12pt; margin-bottom: 2pt;\"><strong id=\"docs-internal-guid-0b70bef8-7fff-d18b-bf1e-1b011b0a673f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">V\u1ec1 ph\u1ea7n \u0111\u1ebf gi\u00e0y<\/span><\/strong><\/h3>\n<p dir=\"ltr\" style=\"text-align: center;\"><strong id=\"docs-internal-guid-0b70bef8-7fff-d18b-bf1e-1b011b0a673f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"><span style=\"border: none; overflow: hidden; width: 602px; height: 451px;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/December2024\/phan-biet-giay-running-va-giay-trainning_935.jpg\" alt=\"S\u1ef1 kh\u00e1c nhau v\u1ec1 ph\u1ea7n \u0111\u1ebf c\u1ee7a gi\u00e0y running v\u00e0 gi\u00e0y training\" width=\"800\" height=\"600\" \/><\/span><\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><strong id=\"docs-internal-guid-0b70bef8-7fff-d18b-bf1e-1b011b0a673f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: italic; font-variant: normal; text-decoration: none; vertical-align: baseline;\">S\u1ef1 kh\u00e1c nhau v\u1ec1 ph\u1ea7n \u0111\u1ebf c\u1ee7a gi\u00e0y running v\u00e0 gi\u00e0y training<\/span><\/strong><\/p>\n<ul>\n<li dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-0b70bef8-7fff-d18b-bf1e-1b011b0a673f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Gi\u00e0y training:<\/span><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"> c\u00f3 mi\u1ebfng cao su hai b\u00ean \u0111\u1ec3 b\u00e1m t\u1ed1t h\u01a1n khi di chuy\u1ec3n ngang, ch\u00e9o v\u00e0 \u0111\u1ed9 b\u00e1m t\u1ed1t, gi\u00fap t\u0103ng \u0111\u1ed9 \u1ed5n \u0111\u1ecbnh, \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch khi th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp squat, lunge, ho\u1eb7c b\u00e0i t\u1eadp t\u1ea1 n\u1eb7ng.\u00a0\u00a0<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-0b70bef8-7fff-d18b-bf1e-1b011b0a673f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Gi\u00e0y running:<\/span><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"> l\u01b0\u1ee3c b\u1ecf ph\u1ea7n cao su \u1edf hai b\u00ean, ch\u1ec9 gi\u1eef l\u1ea1i \u1edf m\u0169i v\u00e0 g\u00f3t gi\u00fap chuy\u1ec3n \u0111\u1ed9ng t\u1eeb g\u00f3t \u0111\u1ebfn m\u0169i ch\u00e2n tr\u1edf n\u00ean m\u01b0\u1ee3t m\u00e0 h\u01a1n, \u0111\u1ed3ng th\u1eddi h\u1ea5p th\u1ee5 l\u1ef1c t\u00e1c \u0111\u1ed9ng khi ch\u00e2n ti\u1ebfp \u0111\u1ea5t, gi\u1ea3m thi\u1ec3u nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng.<\/span><\/strong><\/li>\n<\/ul>\n<h3 dir=\"ltr\" style=\"line-height: 1.7999999999999998; text-align: justify; margin-top: 12pt; margin-bottom: 2pt;\"><strong id=\"docs-internal-guid-0b70bef8-7fff-d18b-bf1e-1b011b0a673f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">V\u1ec1 ph\u1ea7n th\u00e2n gi\u00e0y<\/span><\/strong><\/h3>\n<p dir=\"ltr\" style=\"text-align: center;\"><strong id=\"docs-internal-guid-0b70bef8-7fff-d18b-bf1e-1b011b0a673f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"><span style=\"border: none; overflow: hidden; width: 602px; height: 451px;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/December2024\/phan-biet-giay-running-va-giay-trainning_105.jpg\" alt=\"S\u1ef1 kh\u00e1c nhau v\u1ec1 ph\u1ea7n th\u00e2n c\u1ee7a gi\u00e0y running v\u00e0 gi\u00e0y training\" width=\"800\" height=\"600\" \/><\/span><\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><strong id=\"docs-internal-guid-0b70bef8-7fff-d18b-bf1e-1b011b0a673f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: italic; font-variant: normal; text-decoration: none; vertical-align: baseline;\">S\u1ef1 kh\u00e1c nhau v\u1ec1 ph\u1ea7n th\u00e2n c\u1ee7a gi\u00e0y running v\u00e0 gi\u00e0y training<\/span><\/strong><\/p>\n<ul>\n<li dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-0b70bef8-7fff-d18b-bf1e-1b011b0a673f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Gi\u00e0y training: <\/span><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">\u0111\u01b0\u1ee3c gia c\u1ed1 t\u1ed1t h\u01a1n, c\u1ee9ng c\u00e1p h\u01a1n \u0111\u1ec3 gi\u1eef ch\u1eafc ch\u00e2n v\u00e0 c\u1ed5 ch\u00e2n ch\u1ecbu \u0111\u01b0\u1ee3c \u00e1p l\u1ef1c t\u1eeb c\u00e1c b\u00e0i t\u1eadp \u0111a chi\u1ec1u.<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-0b70bef8-7fff-d18b-bf1e-1b011b0a673f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Gi\u00e0y running:<\/span><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"> th\u00e2n gi\u00e0y tho\u00e1ng kh\u00ed, nh\u1eb9 nh\u00e0ng, t\u1ea1o c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i v\u00e0 gi\u1ea3m thi\u1ec3u m\u1ed3 h\u00f4i trong qu\u00e1 tr\u00ecnh ch\u1ea1y.<\/span><\/strong><\/li>\n<\/ul>\n<h3 dir=\"ltr\" style=\"line-height: 1.7999999999999998; text-align: justify; margin-top: 12pt; margin-bottom: 2pt;\"><strong id=\"docs-internal-guid-0b70bef8-7fff-d18b-bf1e-1b011b0a673f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">V\u1ec1 c\u00f4ng d\u1ee5ng<\/span><\/strong><\/h3>\n<p dir=\"ltr\" style=\"text-align: center;\"><strong id=\"docs-internal-guid-0b70bef8-7fff-d18b-bf1e-1b011b0a673f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"><span style=\"border: none; overflow: hidden; width: 602px; height: 451px;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/December2024\/phan-biet-giay-running-va-giay-trainning_906.jpg\" alt=\"S\u1ef1 kh\u00e1c nhau v\u1ec1 c\u00f4ng d\u1ee5ng c\u1ee7a gi\u00e0y running v\u00e0 gi\u00e0y training\" width=\"800\" height=\"600\" \/><\/span><\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><strong id=\"docs-internal-guid-0b70bef8-7fff-d18b-bf1e-1b011b0a673f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: italic; font-variant: normal; text-decoration: none; vertical-align: baseline;\">S\u1ef1 kh\u00e1c nhau v\u1ec1 c\u00f4ng d\u1ee5ng c\u1ee7a gi\u00e0y running v\u00e0 gi\u00e0y training<\/span><\/strong><\/p>\n<ul>\n<li dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-0b70bef8-7fff-d18b-bf1e-1b011b0a673f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Gi\u00e0y training:<\/span><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"> \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u c\u1ee7a c\u00e1c b\u00e0i t\u1eadp \u0111a d\u1ea1ng nh\u01b0 t\u1eadp gym, t\u1eadp t\u1ea1, c\u00e1c b\u00e0i cardio c\u01b0\u1eddng \u0111\u1ed9 cao ho\u1eb7c t\u1eadp th\u1ec3 d\u1ee5c to\u00e0n th\u00e2n.\u00a0<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-0b70bef8-7fff-d18b-bf1e-1b011b0a673f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Gi\u00e0y running:<\/span><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"> l\u00fd t\u01b0\u1edfng cho ch\u1ea1y b\u1ed9, t\u1eeb ch\u1ea1y nh\u1eb9 nh\u00e0ng \u0111\u1ebfn ch\u1ea1y chuy\u00ean nghi\u1ec7p tr\u00ean c\u00e1c \u0111\u1ecba h\u00ecnh kh\u00e1c nhau.<\/span><\/strong><\/li>\n<\/ul>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-0b70bef8-7fff-d18b-bf1e-1b011b0a673f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">\u0110\u1ec3 t\u00f3m t\u1eaft l\u1ea1i c\u00e1c \u0111i\u1ec3m kh\u00e1c bi\u1ec7t r\u00f5 r\u1ec7t gi\u1eefa 2 lo\u1ea1i gi\u00e0y, c\u00e1c ch\u00e0ng c\u00f3 th\u1ec3 tham kh\u1ea3o nhanh b\u1ea3ng d\u01b0\u1edbi \u0111\u00e2y nh\u00e9!\u00a0<\/span><\/strong><\/p>\n<div dir=\"ltr\" style=\"margin-left: 0pt;\" align=\"left\">\n<table style=\"border: none; border-collapse: collapse; width: 100.713%; height: 477.656px;\">\n<colgroup>\n<col style=\"width: 21.1278%;\" width=\"133\" \/>\n<col style=\"width: 38.2529%;\" width=\"225\" \/>\n<col style=\"width: 40.6907%;\" width=\"274\" \/><\/colgroup>\n<tbody>\n<tr style=\"height: 54.375px;\">\n<td style=\"vertical-align: bottom; padding: 2pt; overflow: hidden; overflow-wrap: break-word; border: 1.125pt solid #000000; text-align: center; height: 54.375px;\" colspan=\"3\">\n<p dir=\"ltr\" style=\"text-align: center;\"><strong><span style=\"color: #000000; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">B\u1ea3ng t\u1ed5ng h\u1ee3p s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa gi\u00e0y Running v\u00e0 gi\u00e0y Training<\/span><\/strong><\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 54.375px;\">\n<td style=\"vertical-align: bottom; padding: 2pt; overflow: hidden; overflow-wrap: break-word; border: 1.125pt solid #000000; text-align: center; height: 54.375px;\">\n<p dir=\"ltr\" style=\"text-align: center;\"><strong><span style=\"color: #000000; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Y\u1ebfu t\u1ed1<\/span><\/strong><\/p>\n<\/td>\n<td style=\"vertical-align: bottom; padding: 2pt; overflow: hidden; overflow-wrap: break-word; border: 1.125pt solid #000000; text-align: center; height: 54.375px;\">\n<p dir=\"ltr\" style=\"text-align: center;\"><strong><span style=\"color: #000000; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Gi\u00e0y Training<\/span><\/strong><\/p>\n<\/td>\n<td style=\"vertical-align: bottom; padding: 2pt; overflow: hidden; overflow-wrap: break-word; border: 1.125pt solid #000000; text-align: center; height: 54.375px;\">\n<p dir=\"ltr\" style=\"text-align: center;\"><strong><span style=\"color: #000000; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Gi\u00e0y Running<\/span><\/strong><\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 61.7812px;\">\n<td style=\"vertical-align: bottom; padding: 2pt; overflow: hidden; overflow-wrap: break-word; border: 1.125pt solid #000000; height: 61.7812px;\">\n<p dir=\"ltr\" style=\"text-align: justify;\"><span style=\"color: #000000; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">T\u00ednh n\u0103ng<\/span><\/p>\n<\/td>\n<td style=\"vertical-align: bottom; padding: 2pt; overflow: hidden; overflow-wrap: break-word; border: 1.125pt solid #000000; height: 61.7812px;\">\n<p dir=\"ltr\" style=\"text-align: justify;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">H\u1ed7 tr\u1ee3 t\u1eadp luy\u1ec7n \u0111a d\u1ea1ng, di chuy\u1ec3n \u0111a chi\u1ec1u<\/span><\/p>\n<\/td>\n<td style=\"vertical-align: bottom; padding: 2pt 0pt; overflow: hidden; overflow-wrap: break-word; border: 1.125pt solid #000000; height: 61.7812px;\">\n<p dir=\"ltr\" style=\"text-align: justify;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">T\u1ed1i \u01b0u cho chuy\u1ec3n \u0111\u1ed9ng th\u1eb3ng khi ch\u1ea1y<\/span><\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 76.7812px;\">\n<td style=\"vertical-align: bottom; padding: 2pt; overflow: hidden; overflow-wrap: break-word; border: 1.125pt solid #000000; height: 76.7812px;\">\n<p dir=\"ltr\" style=\"text-align: justify;\"><span style=\"color: #000000; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Tr\u1ecdng l\u01b0\u1ee3ng<\/span><\/p>\n<\/td>\n<td style=\"vertical-align: bottom; padding: 2pt; overflow: hidden; overflow-wrap: break-word; border: 1.125pt solid #000000; height: 76.7812px;\">\n<p dir=\"ltr\" style=\"text-align: justify;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">N\u1eb7ng h\u01a1n \u0111\u1ec3 h\u1ed7 tr\u1ee3 \u0111\u1ed9 b\u1ec1n v\u00e0 \u1ed5n \u0111\u1ecbnh<\/span><\/p>\n<\/td>\n<td style=\"vertical-align: bottom; padding: 2pt 0pt; overflow: hidden; overflow-wrap: break-word; border: 1.125pt solid #000000; height: 76.7812px;\">\n<p dir=\"ltr\" style=\"text-align: justify;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Nh\u1eb9 h\u01a1n \u0111\u1ec3 ti\u1ebft ki\u1ec7m n\u0103ng l\u01b0\u1ee3ng khi ch\u1ea1y<\/span><\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 76.7812px;\">\n<td style=\"vertical-align: bottom; padding: 2pt; overflow: hidden; overflow-wrap: break-word; border: 1.125pt solid #000000; height: 76.7812px;\">\n<p dir=\"ltr\" style=\"text-align: justify;\"><span style=\"color: #000000; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">\u0110\u1ebf gi\u00e0y<\/span><\/p>\n<\/td>\n<td style=\"vertical-align: bottom; padding: 2pt; overflow: hidden; overflow-wrap: break-word; border: 1.125pt solid #000000; height: 76.7812px;\">\n<p dir=\"ltr\" style=\"text-align: justify;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Ph\u1eb3ng, b\u00e1m t\u1ed1t, \u1ed5n \u0111\u1ecbnh<\/span><\/p>\n<\/td>\n<td style=\"vertical-align: bottom; padding: 2pt 0pt; overflow: hidden; overflow-wrap: break-word; border: 1.125pt solid #000000; height: 76.7812px;\">\n<p dir=\"ltr\" style=\"text-align: justify;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Cong, gi\u1ea3m ch\u1ea5n t\u1ed1t, h\u1ed7 tr\u1ee3 chuy\u1ec3n \u0111\u1ed9ng m\u01b0\u1ee3t m\u00e0<\/span><\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 76.7812px;\">\n<td style=\"vertical-align: bottom; padding: 2pt; overflow: hidden; overflow-wrap: break-word; border: 1.125pt solid #000000; height: 76.7812px;\">\n<p dir=\"ltr\" style=\"text-align: justify;\"><span style=\"color: #000000; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Th\u00e2n gi\u00e0y<\/span><\/p>\n<\/td>\n<td style=\"vertical-align: bottom; padding: 2pt; overflow: hidden; overflow-wrap: break-word; border: 1.125pt solid #000000; height: 76.7812px;\">\n<p dir=\"ltr\" style=\"text-align: justify;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Ch\u1eafc ch\u1eafn, b\u1ec1n, \u00f4m s\u00e1t ch\u00e2n<\/span><\/p>\n<\/td>\n<td style=\"vertical-align: bottom; padding: 2pt 0pt; overflow: hidden; overflow-wrap: break-word; border: 1.125pt solid #000000; height: 76.7812px;\">\n<p dir=\"ltr\" style=\"text-align: justify;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Nh\u1eb9 nh\u00e0ng, tho\u00e1ng kh\u00ed, t\u1ea1o c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i<\/span><\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 76.7812px;\">\n<td style=\"vertical-align: bottom; padding: 2pt; overflow: hidden; overflow-wrap: break-word; border: 1.125pt solid #000000; height: 76.7812px;\">\n<p dir=\"ltr\" style=\"text-align: justify;\"><span style=\"color: #000000; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">C\u00f4ng d\u1ee5ng<\/span><\/p>\n<\/td>\n<td style=\"vertical-align: bottom; padding: 2pt; overflow: hidden; overflow-wrap: break-word; border: 1.125pt solid #000000; height: 76.7812px;\">\n<p dir=\"ltr\" style=\"text-align: justify;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">T\u1eadp gym, t\u1eadp t\u1ea1, b\u00e0i t\u1eadp HIIT<\/span><\/p>\n<\/td>\n<td style=\"vertical-align: bottom; padding: 2pt 0pt; overflow: hidden; overflow-wrap: break-word; border: 1.125pt solid #000000; height: 76.7812px;\">\n<p dir=\"ltr\" style=\"text-align: justify;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Ch\u1ea1y b\u1ed9, ch\u1ea1y \u0111\u01b0\u1eddng tr\u01b0\u1eddng, ch\u1ea1y marathon<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<h2 dir=\"ltr\" style=\"line-height: 1.7999999999999998; text-align: justify; margin-top: 18pt; margin-bottom: 4pt;\"><strong id=\"docs-internal-guid-0b70bef8-7fff-d18b-bf1e-1b011b0a673f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">4. C\u00e1c c\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/span><\/strong><\/h2>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-0b70bef8-7fff-d18b-bf1e-1b011b0a673f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p li\u00ean quan \u0111\u1ebfn 2 lo\u1ea1i gi\u00e0y n\u00e0y, c\u00e1c ch\u00e0ng c\u00f9ng tham kh\u1ea3o Coolmate gi\u1ea3i \u0111\u00e1p d\u01b0\u1edbi \u0111\u00e2y nh\u00e9!\u00a0<\/span><\/strong><\/p>\n<h3 dir=\"ltr\" style=\"line-height: 1.7999999999999998; text-align: justify; margin-top: 14pt; margin-bottom: 4pt;\"><strong id=\"docs-internal-guid-0b70bef8-7fff-d18b-bf1e-1b011b0a673f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">C\u00f3 th\u1ec3 mua gi\u00e0y ch\u1ea1y b\u1ed9 \u0111\u1ec3 \u0111i t\u1eadp Gym \u0111\u01b0\u1ee3c kh\u00f4ng?<\/span><\/strong><\/h3>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-0b70bef8-7fff-d18b-bf1e-1b011b0a673f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">N\u1ebfu ch\u1ec9 ch\u1ea1y m\u00e1y, \u0111\u1ea1p xe, yoga th\u00ec gi\u00e0y running \u0111\u00e1p \u1ee9ng \u0111\u01b0\u1ee3c. Nh\u01b0ng v\u1edbi c\u00e1c b\u00e0i t\u1eadp c\u01b0\u1eddng \u0111\u1ed9 cao nh\u01b0 CrossFit, Deadlift, HIIT\u2026 th\u00ec n\u00ean ch\u1ecdn gi\u00e0y training cao c\u1ea5p.<\/span><\/strong><strong id=\"docs-internal-guid-0b70bef8-7fff-d18b-bf1e-1b011b0a673f\" style=\"font-weight: normal;\"><\/strong><\/p>\n<h3 dir=\"ltr\" style=\"line-height: 1.7999999999999998; text-align: justify; margin-top: 14pt; margin-bottom: 4pt;\"><strong id=\"docs-internal-guid-0b70bef8-7fff-d18b-bf1e-1b011b0a673f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">C\u00f3 th\u1ec3 l\u1ea5y gi\u00e0y t\u1eadp luy\u1ec7n \u0111a n\u0103ng \u0111\u1ec3 ch\u1ea1y tr\u00ean m\u00e1y kh\u00f4ng?<\/span><\/strong><\/h3>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-0b70bef8-7fff-d18b-bf1e-1b011b0a673f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">C\u00f3 th\u1ec3, nh\u01b0ng ch\u1ec9 n\u00ean cho c\u1ef1 ly ng\u1eafn (d\u01b0\u1edbi 10k). Gi\u00e0y training n\u1eb7ng h\u01a1n gi\u00e0y running, kh\u00f4ng t\u1ed1i \u01b0u cho c\u1ef1 ly d\u00e0i.<\/span><\/strong><\/p>\n<h3 dir=\"ltr\" style=\"line-height: 1.7999999999999998; text-align: justify; margin-top: 14pt; margin-bottom: 4pt;\"><strong id=\"docs-internal-guid-0b70bef8-7fff-d18b-bf1e-1b011b0a673f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">T\u00e1c h\u1ea1i khi ch\u1ecdn sai gi\u00e0y<\/span><\/strong><\/h3>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-0b70bef8-7fff-d18b-bf1e-1b011b0a673f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Ch\u1ecdn sai gi\u00e0y d\u1eabn \u0111\u1ebfn \u0111au nh\u1ee9c, ph\u1ed3ng r\u1ed9p, gi\u1ea3m hi\u1ec7u su\u1ea5t t\u1eadp luy\u1ec7n v\u00e0 nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng.<\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/December2024\/phan-biet-giay-running-va-giay-trainning_623.jpg\" alt=\"N\u1ebfu ch\u1ecdn s\u1ea3n ph\u1ea9m sai m\u1ee5c \u0111\u00edch th\u00ec v\u1ec1 l\u00e2u d\u00e0i s\u1ebd \u0111\u1ec3 l\u1ea1i nhi\u1ec1u h\u1eadu qu\u1ea3 kh\u00f4n l\u01b0\u1eddng\" width=\"800\" height=\"600\" \/><strong id=\"docs-internal-guid-0b70bef8-7fff-d18b-bf1e-1b011b0a673f\" style=\"font-weight: normal;\"><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><strong id=\"docs-internal-guid-0b70bef8-7fff-d18b-bf1e-1b011b0a673f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: italic; font-variant: normal; text-decoration: none; vertical-align: baseline;\">N\u1ebfu ch\u1ecdn s\u1ea3n ph\u1ea9m sai m\u1ee5c \u0111\u00edch th\u00ec v\u1ec1 l\u00e2u d\u00e0i s\u1ebd \u0111\u1ec3 l\u1ea1i nhi\u1ec1u h\u1eadu qu\u1ea3 kh\u00f4n l\u01b0\u1eddng<\/span><\/strong><\/p>\n<h3 dir=\"ltr\" style=\"line-height: 1.7999999999999998; text-align: justify; margin-top: 12pt; margin-bottom: 12pt;\"><strong id=\"docs-internal-guid-0b70bef8-7fff-d18b-bf1e-1b011b0a673f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">L\u1eddi k\u1ebft,\u00a0\u00a0<\/span><\/strong><\/h3>\n<p dir=\"ltr\" style=\"text-align: justify;\">Tr\u00ean \u0111\u00e2y l\u00e0 t\u1ea5t c\u1ea3 c\u00e1c th\u00f4ng tin v\u1ec1 \u00e1ch ph\u00e2n bi\u1ec7t gi\u00e0y running v\u00e0 gi\u00e0y training. Hy v\u1ecdng t\u1eeb nh\u1eefng chia s\u1ebb c\u1ee7a Coolmate, ch\u00e0ng \u0111\u00e3 hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 2 lo\u1ea1i n\u00e0y v\u00e0 l\u1ef1a ch\u1ecdn \u0111\u00fang lo\u1ea1i gi\u00e0y \u0111\u1ec3\u00a0 t\u1eadp th\u1ec3 thao. \u0110\u1eebng qu\u00ean theo d\u00f5i <a href=\"https:\/\/www.coolmate.me\/blog\">Cool Blog<\/a> \u0111\u1ec3 c\u1eadp nh\u1eadt nhanh nh\u1ea5t nh\u1eefng tin t\u1ee9c v\u1ec1 th\u1eddi trang v\u00e0 cu\u1ed9c s\u1ed1ng. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 tham kh\u1ea3o chuy\u00ean m\u1ee5c <a href=\"https:\/\/www.coolmate.me\/blog\/phoi-do\">ph\u1ed1i \u0111\u1ed3<\/a> c\u1ee7a trang blog Coolmate nh\u00e9!<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-0b70bef8-7fff-d18b-bf1e-1b011b0a673f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">{{{infobox}}} <\/span><span style=\"color: #000000; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Xem th\u00eam:<\/span><\/strong><\/p>\n<ul>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-0b70bef8-7fff-d18b-bf1e-1b011b0a673f\" style=\"font-weight: normal;\"><a style=\"text-decoration: none;\" href=\"https:\/\/www.coolmate.me\/blog\/giay-sneaker-cach-phan-biet-giay-sneaker-chinh-hang\"><span style=\"color: #1155cc; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: underline; text-decoration-skip-ink: none; vertical-align: baseline;\">Gi\u00e0y Sneaker v\u00e0 c\u00e1ch ph\u00e2n bi\u1ec7t c\u00e1c lo\u1ea1i gi\u00e0y Sneaker ch\u00ednh h\u00e3ng<\/span><\/a><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-0b70bef8-7fff-d18b-bf1e-1b011b0a673f\" style=\"font-weight: normal;\"><a style=\"text-decoration: none;\" href=\"https:\/\/www.coolmate.me\/blog\/cach-do-quang-duong-chay-bo-tren-google-maps-1226\"><span style=\"color: #1155cc; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: underline; text-decoration-skip-ink: none; vertical-align: baseline;\">C\u00e1ch \u0111o qu\u00e3ng \u0111\u01b0\u1eddng ch\u1ea1y b\u1ed9 tr\u00ean Google Maps ch\u00e0ng \u0111\u00e3 bi\u1ebft?<\/span><\/a><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-0b70bef8-7fff-d18b-bf1e-1b011b0a673f\" style=\"font-weight: normal;\"><a style=\"text-decoration: none;\" href=\"https:\/\/www.coolmate.me\/blog\/mau-quan-ao-chay-bo-mua-he-chat-luong-1879\"><span style=\"color: #1155cc; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: underline; text-decoration-skip-ink: none; vertical-align: baseline;\">Top 10+ m\u1eabu qu\u1ea7n \u00e1o ch\u1ea1y b\u1ed9 m\u00f9a h\u00e8 m\u00e0 ch\u00e0ng n\u00ean s\u1edf h\u1eefu<\/span><\/a><\/strong><\/li>\n<\/ul>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-0b70bef8-7fff-d18b-bf1e-1b011b0a673f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">{{{\/infobox}}}<\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gi\u00e0y running v\u00e0 gi\u00e0y training kh\u00e1c nhau nh\u01b0 th\u1ebf n\u00e0o? Khi n\u00e0o \u0111i gi\u00e0y running, khi n\u00e0o \u0111i gi\u00e0y training? C\u00f9ng Coolmate ph\u00e2n bi\u1ec7t gi\u00e0y running v\u00e0 gi\u00e0y training c\u0169ng nh\u01b0 \u0111i t\u00ecm c\u00e2u tr\u1ea3 l\u1eddi qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y b\u1ea1n nh\u00e9! 1. Gi\u00e0y Training l\u00e0 g\u00ec? Gi\u00e0y training (hay c\u00f2n g\u1ecdi l\u00e0 gi\u00e0y&#8230;<\/p>\n","protected":false},"author":96,"featured_media":21187,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[68,34,39],"tags":[],"class_list":["post-7694","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chay-bo","category-giay-dep","category-gym"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/7694","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/users\/96"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/comments?post=7694"}],"version-history":[{"count":2,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/7694\/revisions"}],"predecessor-version":[{"id":28908,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/7694\/revisions\/28908"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/media\/21187"}],"wp:attachment":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/media?parent=7694"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/categories?post=7694"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/tags?post=7694"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}