{"id":7562,"date":"2019-04-08T09:27:10","date_gmt":"2019-04-08T02:27:10","guid":{"rendered":"https:\/\/blog.coolmate.me\/cach-chon-size-quan-lot-nam-7562"},"modified":"2025-12-03T17:22:30","modified_gmt":"2025-12-03T10:22:30","slug":"cach-chon-size-quan-lot-nam","status":"publish","type":"post","link":"https:\/\/www.coolmate.me\/blog\/cach-chon-size-quan-lot-nam","title":{"rendered":"C\u00e1ch ch\u1ecdn size qu\u1ea7n l\u00f3t nam cho &#8220;c\u1eadu nh\u1ecf&#8221; kh\u1ecfe m\u1ea1nh v\u00e0 tho\u1ea3i m\u00e1i"},"content":{"rendered":"<p>L\u1ef1a ch\u1ecdn size qu\u1ea7n l\u00f3t cho nam l\u00e0 vi\u1ec7c nh\u1ecf nh\u01b0ng v\u00f4 c\u00f9ng thi\u1ebft y\u1ebfu. \u0110\u1ed3 l\u00f3t kh\u00f4ng ph\u00f9 h\u1ee3p g\u00e2y kh\u00f3 ch\u1ecbu v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe &#8220;c\u1eadu nh\u1ecf&#8221;.<\/p>\n<p>C\u00f9ng <a href=\"https:\/\/www.coolmate.me\/\" target=\"_blank\" rel=\"noopener\">Coolmate<\/a> kh\u00e1m ph\u00e1 c\u00e1ch ch\u1ecdn size <a href=\"https:\/\/www.coolmate.me\/collection\/quan-lot-nam\" target=\"_blank\" rel=\"noopener\">qu\u1ea7n l\u00f3t nam<\/a> ph\u00f9 h\u1ee3p ngay sau \u0111\u00e2y!<\/p>\n<h2><strong>1. B\u1ea1n \u0111\u00e3 bi\u1ebft c\u00e1ch ch\u1ecdn size qu\u1ea7n l\u00f3t nam ch\u01b0a?<\/strong><\/h2>\n<p>&#8220;C\u1eadu nh\u1ecf&#8221; y\u1ebfu l\u00e0 m\u1ed1i lo ng\u1ea1i c\u1ee7a c\u00e1nh m\u00e0y r\u00e2u. Theo th\u1ed1ng k\u00ea, b\u1ec7nh l\u00fd nam khoa ng\u00e0y c\u00e0ng t\u0103ng, th\u1eadm ch\u00ed xu\u1ea5t hi\u1ec7n \u1edf c\u1ea3 thanh thi\u1ebfu ni\u00ean. Ngo\u00e0i gi\u1eef tinh th\u1ea7n tho\u1ea3i m\u00e1i, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd, l\u1ef1a ch\u1ecdn size qu\u1ea7n l\u00f3t ph\u00f9 h\u1ee3p l\u00e0 c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe sinh s\u1ea3n.<\/p>\n<figure><img decoding=\"async\" src=\"https:\/\/n7media.coolmate.me\/image\/May2025\/2_41.jpg\" alt=\"C\u00e1ch l\u1ef1a ch\u1ecdn size qu\u1ea7n l\u00f3t nam\" width=\"1200\" height=\"900\" \/><\/figure>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><em>C\u00e1ch l\u1ef1a ch\u1ecdn size qu\u1ea7n l\u00f3t nam<\/em><\/span><\/p>\n<p>\u0110\u1ec3 gi\u00fap b\u1ea1n ch\u1ecdn size qu\u1ea7n l\u00f3t nam ph\u00f9 h\u1ee3p, h\u00e3y c\u00f9ng Coolmate kh\u00e1m ph\u00e1 ngay b\u00e0i vi\u1ebft n\u00e0y nh\u00e9!<\/p>\n<p>{{{infobox}}} &gt;&gt; Xem th\u00eam: <a href=\"https:\/\/www.coolmate.me\/blog\/chon-quan-lot-nam-phu-hop\">Ch\u1ecdn qu\u1ea7n l\u00f3t nam sao cho ph\u00f9 h\u1ee3p, kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft<\/a>{{{\/infobox}}}<\/p>\n<h2>2. V\u00ec sao ch\u1ecdn \u0111\u00fang size qu\u1ea7n l\u00f3t l\u1ea1i quan tr\u1ecdng?<\/h2>\n<p>\u0110\u1ed3 l\u00f3t \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 th\u1ea9m m\u1ef9 c\u1ee7a &#8220;c\u1eadu nh\u1ecf&#8221;. Nhi\u1ec1u nam gi\u1edbi kh\u00f4ng quan t\u00e2m \u0111\u1ebfn vi\u1ec7c ch\u1ecdn size \u0111\u1ed3 l\u00f3t ph\u00f9 h\u1ee3p.<\/p>\n<p>Qu\u1ea7n nh\u1ecf qu\u00e1 ch\u1eadt g\u00e2y b\u00ed b\u00e1ch, c\u1ecd x\u00e1t, t\u1ed5n th\u01b0\u01a1ng v\u00f9ng k\u00edn, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng v\u00e0 s\u1ed1 l\u01b0\u1ee3ng tinh tr\u00f9ng, th\u1eadm ch\u00ed d\u1eabn \u0111\u1ebfn xo\u1eafn tinh ho\u00e0n c\u00f2n n\u1ebfu qu\u00e1 r\u1ed9ng m\u1ea5t t\u00e1c d\u1ee5ng n\u00e2ng \u0111\u1ee1, b\u1ea3o v\u1ec7 &#8220;c\u1eadu nh\u1ecf&#8221;.<\/p>\n<figure><img decoding=\"async\" src=\"https:\/\/n7media.coolmate.me\/image\/May2025\/3_48.jpg\" alt=\"C\u00e1ch ch\u1ecdn k\u00edch c\u1ee1 qu\u1ea7n l\u00f3t gi\u00fap c\u1eadu b\u00e9 sung kh\u1ecfe\" width=\"1200\" height=\"900\" \/><\/figure>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><em>C\u00e1ch ch\u1ecdn k\u00edch c\u1ee1 qu\u1ea7n l\u00f3t gi\u00fap c\u1eadu b\u00e9 sung kh\u1ecfe<\/em><\/span><\/p>\n<p>Qu\u1ea7n l\u00f3t v\u1eeba v\u1eb7n, tho\u1ea3i m\u00e1i, l\u00e0m t\u1eeb ch\u1ea5t li\u1ec7u an to\u00e0n nh\u01b0\u00a0<a href=\"https:\/\/www.coolmate.me\/blog\/vai-cotton-la-gi\" target=\"_blank\" rel=\"noopener\">Cotton<\/a>, Bamboo ho\u1eb7c Modal gi\u00fap ph\u00f2ng tr\u00e1nh b\u1ec7nh l\u00fd nam khoa.<\/p>\n<h2>3. M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi ch\u1ecdn size qu\u1ea7n l\u00f3t cho nam<\/h2>\n<h3>3.1. S\u1ed1 \u0111o v\u00f2ng eo v\u00e0 h\u00f4ng<\/h3>\n<p>\u0110o v\u00f2ng eo (ph\u1ea7n nh\u1ecf nh\u1ea5t c\u1ee7a th\u00e2n) v\u00e0 v\u00f2ng h\u00f4ng \u0111\u1ec3 ch\u1ecdn size chu\u1ea9n. N\u00ean \u0111o 2 l\u1ea7n \u0111\u1ec3 c\u00f3 k\u1ebft qu\u1ea3 ch\u00ednh x\u00e1c.<\/p>\n<p>{{{infobox}}} Xem th\u00eam: <a href=\"https:\/\/www.coolmate.me\/blog\/quan-lot-nam-tuoi-day-thi-nhung-luu-y-khi-chon\">Nh\u1eefng l\u01b0u \u00fd c\u1ea7n nh\u1edb tr\u01b0\u1edbc khi ch\u1ecdn qu\u1ea7n l\u00f3t nam tu\u1ed5i d\u1eady th\u00ec<\/a>{{{\/infobox}}}<\/p>\n<h3>3.2. \u01afu ti\u00ean size qu\u1ea7n l\u00f3t r\u1ed9ng v\u00e0 tr\u00e1nh size ch\u1eadt<\/h3>\n<p>Qu\u1ea7n l\u00f3t ch\u1eadt g\u00e2y m\u1ea5t th\u1ea9m m\u1ef9, k\u00edch \u1ee9ng da, c\u1ecd x\u00e1t v\u00f9ng k\u00edn. N\u1ebfu size c\u1ee7a b\u1ea1n \u1edf gi\u1eefa hai k\u00edch c\u1ee1, h\u00e3y \u01b0u ti\u00ean ch\u1ecdn size l\u1edbn h\u01a1n.<\/p>\n<h3>3.3. Ch\u00fa \u00fd ch\u1ea5t li\u1ec7u \u0111\u1ed3 l\u00f3t<\/h3>\n<ul>\n<li>Cotton: M\u1ec1m m\u1ea1i, th\u1ea5m h\u00fat m\u1ed3 h\u00f4i t\u1ed1t.<\/li>\n<li>Nylon: N\u00ean ch\u1ecdn lo\u1ea1i c\u00f3 ph\u1ea7n \u0111\u0169ng l\u00e0m b\u1eb1ng cotton \u0111\u1ec3 tr\u00e1nh c\u1ecd x\u00e1t.<\/li>\n<\/ul>\n<h2>4. C\u00e1ch b\u1ea3o qu\u1ea3n v\u00e0 v\u1ec7 sinh \u0111\u1ed3 l\u00f3t nam \u0111\u00fang c\u00e1ch<\/h2>\n<ul>\n<li>Gi\u1eb7t th\u01b0\u1eddng xuy\u00ean, kh\u00f4ng ng\u00e2m qu\u00e1 5 ph\u00fat.<\/li>\n<li>Tr\u00e1nh ph\u01a1i d\u01b0\u1edbi \u00e1nh n\u1eafng tr\u1ef1c ti\u1ebfp.<\/li>\n<li>H\u1ea1n ch\u1ebf s\u1ea5y \u0111\u1ed3 l\u00f3t.<\/li>\n<li>Gi\u1eb7t tay, ph\u00e2n lo\u1ea1i \u0111\u1ed3 m\u00e0u s\u00e1ng\/t\u1ed1i, nhi\u1ec7t \u0111\u1ed9 d\u01b0\u1edbi 30 \u0111\u1ed9 C.<\/li>\n<\/ul>\n<figure><img decoding=\"async\" src=\"https:\/\/n7media.coolmate.me\/image\/May2025\/4_54.jpg\" alt=\"C\u00e1ch b\u1ea3o v\u1ec7 \u0111\u1ed3 l\u00f3t nam\" width=\"1200\" height=\"900\" \/><\/figure>\n<figure style=\"text-align: left;\">\n<figure><figcaption><span style=\"color: #000000;\"><em>C\u00e1ch b\u1ea3o v\u1ec7 \u0111\u1ed3 l\u00f3t nam<\/em><\/span><\/figcaption><\/figure>\n<\/figure>\n<h2 style=\"text-align: left;\">5. C\u00e1ch ch\u1ecdn size qu\u1ea7n l\u00f3t nam<\/h2>\n<h3>5.1. \u0110\u1ed1i v\u1edbi qu\u1ea7n l\u00f3t nam size ch\u00e2u \u00c1<\/h3>\n<figure><img decoding=\"async\" src=\"https:\/\/n7media.coolmate.me\/image\/May2025\/5_27.jpg\" alt=\"B\u1ea3ng ch\u1ecdn size qu\u1ea7n l\u00f3t nam\" width=\"1200\" height=\"900\" \/><figcaption><em><span style=\"color: #000000;\">B\u1ea3ng ch\u1ecdn size qu\u1ea7n l\u00f3t nam<\/span><\/em><\/figcaption><\/figure>\n<ul>\n<li>M: &lt;1m65, 50-60kg<\/li>\n<li>L: 1m65-1m72, 61-70kg<\/li>\n<li>XL: 1m73-1m80, 71-78kg<\/li>\n<li>XXL: &gt;1m80, 79-85kg<\/li>\n<\/ul>\n<p>L\u01b0u \u00fd: N\u1ebfu s\u1ed1 \u0111o kh\u00f4ng n\u1eb1m trong kho\u1ea3ng gi\u1eefa c\u00e1c size, \u01b0u ti\u00ean ch\u1ecdn theo c\u00e2n n\u1eb7ng.<\/p>\n<h3>5.2. \u0110\u1ed1i v\u1edbi qu\u1ea7n l\u00f3t nam size ch\u00e2u \u00c2u, ch\u00e2u M\u1ef9<\/h3>\n<p>Size ch\u00e2u \u00c2u, ch\u00e2u M\u1ef9 th\u01b0\u1eddng l\u1edbn h\u01a1n size ch\u00e2u \u00c1 m\u1ed9t c\u1ee1 (S t\u01b0\u01a1ng \u0111\u01b0\u01a1ng M, XXL t\u01b0\u01a1ng \u0111\u01b0\u01a1ng XL).<\/p>\n<figure><img decoding=\"async\" src=\"https:\/\/n7media.coolmate.me\/image\/May2025\/6_6.jpg\" alt=\"C\u00e1ch ch\u1ecdn qu\u1ea7n l\u00f3t nam size Ch\u00e2u \u00c2u, Ch\u00e2u M\u1ef9\" width=\"1200\" height=\"900\" \/><figcaption>C\u00e1ch ch\u1ecdn qu\u1ea7n l\u00f3t nam size Ch\u00e2u \u00c2u, Ch\u00e2u M\u1ef9<\/figcaption><\/figure>\n<p>Ch\u1ea5t l\u01b0\u1ee3ng s\u1ea3n ph\u1ea9m ch\u00e2u \u00c1 (Nh\u1eadt B\u1ea3n, H\u00e0n Qu\u1ed1c, Trung Qu\u1ed1c) kh\u00f4ng h\u1ec1 k\u00e9m c\u1ea1nh h\u00e0ng ch\u00e2u \u00c2u, ch\u00e2u M\u1ef9, th\u1eadm ch\u00ed gi\u00e1 c\u1ea3 c\u00f2n ph\u1ea3i ch\u0103ng h\u01a1n.<\/p>\n<p>Th\u01b0\u01a1ng hi\u1ec7u \u0111\u1ed3 l\u00f3t n\u1ed9i \u0111\u1ecba Vi\u1ec7t Nam \u0111ang ng\u00e0y c\u00e0ng c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng.\u00a0<a href=\"https:\/\/www.coolmate.me\" target=\"_blank\" rel=\"noopener\">Coolmate<\/a> l\u00e0 th\u01b0\u01a1ng hi\u1ec7u \u0111\u00e1ng tin c\u1eady, cung c\u1ea5p s\u1ea3n ph\u1ea9m ch\u1ea5t l\u01b0\u1ee3ng cao, s\u1ea3n xu\u1ea5t t\u1ea1i Vi\u1ec7t Nam, \u0111\u1ea3m b\u1ea3o s\u1ef1 tho\u1ea3i m\u00e1i cho ng\u01b0\u1eddi ti\u00eau d\u00f9ng.<\/p>\n<h3>L\u1eddi k\u1ebft<\/h3>\n<p>B\u00e0i vi\u1ebft h\u01b0\u1edbng d\u1eabn c\u00e1ch ch\u1ecdn size qu\u1ea7n l\u00f3t nam ph\u00f9 h\u1ee3p, gi\u00fap &#8220;c\u1eadu b\u00e9&#8221; lu\u00f4n kh\u1ecfe m\u1ea1nh. Li\u00ean h\u1ec7 Coolmate ho\u1eb7c Hotline: 1900272737 \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n.<\/p>\n<p>&#8220;Coolmate &#8211; N\u01a1i mua s\u1eafm \u0111\u00e1ng tin c\u1eady d\u00e0nh cho nam gi\u1edbi.&#8221;<\/p>\n<p>{{{infobox}}} &gt;&gt; Xem th\u00eam:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.coolmate.me\/blog\/mau-quan-lot-coolmate-1415\">C\u1eadp nh\u1eadt 15 m\u1eabu qu\u1ea7n l\u00f3t Coolmate \u00eam \u00e1i, m\u1edbi nh\u1ea5t hi\u1ec7n nay<\/a><\/li>\n<li><a href=\"https:\/\/www.coolmate.me\/blog\/nen-mac-quan-lot-nam-chat-lieu-gi\">N\u00ean m\u1eb7c qu\u1ea7n l\u00f3t nam ch\u1ea5t li\u1ec7u g\u00ec: Top 5 ch\u1ea5t li\u1ec7u t\u1ed1t nh\u1ea5t cho \u0111\u1ed3 l\u00f3t nam<\/a><\/li>\n<li><a href=\"https:\/\/www.coolmate.me\/blog\/nam-gioi-di-ngu-co-nen-mac-quan-lot-khong-2577\">Nam gi\u1edbi c\u00f3 n\u00ean m\u1eb7c qu\u1ea7n l\u00f3t khi ng\u1ee7?<\/a><\/li>\n<li><a href=\"https:\/\/www.coolmate.me\/blog\/size-s-m-l-xl-la-gi-tai-sao-lai-goi-nhu-vay\" target=\"_blank\" rel=\"noopener\">Size S M L XL l\u00e0 g\u00ec? T\u1ea1i sao l\u1ea1i g\u1ecdi nh\u01b0 v\u1eady?<\/a><\/li>\n<\/ul>\n<p>{{{\/infobox}}}<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u1ef1a ch\u1ecdn size qu\u1ea7n l\u00f3t cho nam l\u00e0 vi\u1ec7c nh\u1ecf nh\u01b0ng v\u00f4 c\u00f9ng thi\u1ebft y\u1ebfu. \u0110\u1ed3 l\u00f3t kh\u00f4ng ph\u00f9 h\u1ee3p g\u00e2y kh\u00f3 ch\u1ecbu v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe &#8220;c\u1eadu nh\u1ecf&#8221;. C\u00f9ng Coolmate kh\u00e1m ph\u00e1 c\u00e1ch ch\u1ecdn size qu\u1ea7n l\u00f3t nam ph\u00f9 h\u1ee3p ngay sau \u0111\u00e2y! 1. B\u1ea1n \u0111\u00e3 bi\u1ebft c\u00e1ch ch\u1ecdn size qu\u1ea7n l\u00f3t&#8230;<\/p>\n","protected":false},"author":86,"featured_media":23050,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-7562","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-huong-dan-chon-size"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/7562","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/users\/86"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/comments?post=7562"}],"version-history":[{"count":4,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/7562\/revisions"}],"predecessor-version":[{"id":35633,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/7562\/revisions\/35633"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/media\/23050"}],"wp:attachment":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/media?parent=7562"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/categories?post=7562"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/tags?post=7562"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}