{"id":7071,"date":"2022-04-19T09:47:20","date_gmt":"2022-04-19T02:47:20","guid":{"rendered":"https:\/\/blog.coolmate.me\/cam-nang-trekking-cuc-dong-7071"},"modified":"2025-12-03T16:36:31","modified_gmt":"2025-12-03T09:36:31","slug":"cam-nang-trekking-cuc-dong","status":"publish","type":"post","link":"https:\/\/www.coolmate.me\/blog\/cam-nang-trekking-cuc-dong","title":{"rendered":"[C\u1ea9m nang Trekking] Trekking c\u1ef1c \u0110\u00f4ng: Chinh ph\u1ee5c c\u1ef1c \u0110\u00f4ng T\u1ed5 qu\u1ed1c"},"content":{"rendered":"<p dir=\"ltr\" style=\"text-align: justify;\">Vi\u1ec7t Nam c\u00f3 4 \u0111i\u1ec3m c\u1ef1c &#8211; c\u1ef1c \u0110\u00f4ng, c\u1ef1c T\u00e2y, c\u1ef1c B\u1eafc v\u00e0 c\u1ef1c Nam, lu\u00f4n n\u1eb1m trong bucket list c\u1ee7a c\u00e1c t\u00edn \u0111\u1ed3 du l\u1ecbch b\u1ee5i. Trong \u0111\u00f3 c\u00f3 \u0111i\u1ec3m c\u1ef1c \u0110\u00f4ng c\u1ee7a t\u1ed5 qu\u1ed1c, thu\u1ed9c \u0111\u1ecba ph\u1eadn t\u1ec9nh Kh\u00e1nh H\u00f2a l\u00e0 m\u1ed9t \u0111\u1ecba \u0111i\u1ec3m y\u00eau th\u00edch m\u00e0 c\u00e1c b\u1ea1n tr\u1ebb mu\u1ed1n kh\u00e1m ph\u00e1. L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 c\u00f3 th\u1ec3 \u0111i \u0111\u1ebfn \u0111i\u1ec3m c\u1ef1c \u0110\u00f4ng n\u00e0y? C\u00f9ng <a title=\"Coolmate\" href=\"https:\/\/www.coolmate.me\" target=\"_blank\" rel=\"noopener\">Coolmate<\/a> \u0111i t\u00ecm c\u00e2u tr\u1ea3 l\u1eddi qua b\u00e0i vi\u1ebft v\u1ec1 c\u1ea9m nang <strong>trekking c\u1ef1c \u0110\u00f4ng<\/strong> b\u00ean d\u01b0\u1edbi n\u00e0y nh\u00e9.<\/p>\n<p dir=\"ltr\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/April2022\/trekking-cuc-dong_1.jpg\" alt=\"M\u0169i \u0110\u00f4i l\u00e0 n\u01a1i \u0111\u00f3n nh\u1eefng tia s\u00e1ng m\u1eb7t tr\u1eddi \u0111\u1ea7u ti\u00ean trong ng\u00e0y\" width=\"600\" \/><\/p>\n<h2 dir=\"ltr\" role=\"presentation\"><strong>1. \u0110i\u1ec3m trekking c\u1ef1c \u0110\u00f4ng c\u1ee7a t\u1ed5 qu\u1ed1c<\/strong><\/h2>\n<p dir=\"ltr\" style=\"text-align: justify;\">\u0110i\u1ec3m <strong><a title=\"[C\u1ea9m nang Trekking] Trekking T\u00e0 Giang: V\u01b0\u1ee3t su\u1ed1i ng\u1eafm th\u1ea3o nguy\u00ean tuy\u1ec7t \u0111\u1eb9p\" href=\"https:\/\/www.coolmate.me\/blog\/trekking-ta-giang\" target=\"_blank\" rel=\"noopener\">trekking<\/a> c\u1ef1c \u0110\u00f4ng<\/strong> c\u1ee7a Vi\u1ec7t Nam \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh l\u00e0 \u1edf M\u0169i \u0110\u00f4i, thu\u1ed9c \u0111\u1ecba ph\u1eadn t\u1ec9nh Kh\u00e1nh H\u00f2a. Tr\u01b0\u1edbc \u0111\u00f3 v\u1eabn c\u00f3 nhi\u1ec1u tranh c\u00e3i v\u1ec1 \u0111i\u1ec3m c\u1ef1c \u0110\u00f4ng c\u1ee7a Vi\u1ec7t Nam l\u00e0 M\u0169i \u0110\u00f4i (Kh\u00e1nh H\u00f2a) hay M\u0169i \u0110i\u1ec7n (Ph\u00fa Y\u00ean). Nh\u01b0ng d\u1ef1a tr\u00ean c\u00e1c con s\u1ed1 th\u00ec b\u00ecnh minh \u1edf M\u0169i \u0110\u00f4i xu\u1ea5t hi\u1ec7n tr\u01b0\u1edbc 4s.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">\u0110i\u1ec3m c\u1ef1c \u0110\u00f4ng hi\u1ec7n nay thu\u1ed9c V\u1ecbnh V\u00e2n Phong &#8211; m\u1ed9t trong nh\u1eefng v\u1ecbnh \u0111\u1eb9p nh\u1ea5t th\u1ebf gi\u1edbi v\u1eabn c\u00f2n gi\u1eef n\u00e9t hoang s\u01a1 c\u1ee7a m\u00ecnh. M\u0169i \u0110\u00f4i c\u00e1ch th\u00e0nh ph\u1ed1 Nha Trang kho\u1ea3ng 80 c\u00e2y s\u1ed1 v\u00e0 ch\u1ec9 c\u00e1ch th\u00e0nh ph\u1ed1 Tuy H\u00f2a 35km. V\u00e0o n\u0103m 2017, n\u01a1i \u0111\u00e2y \u0111\u01b0\u1ee3c g\u1eafn 1 m\u0169i \u0111\u00e1 h\u00ecnh ch\u00f3p, ghi chi ti\u1ebft t\u1ecda \u0111\u1ed9 \u0111\u1ecba l\u00ed nh\u1eb1m kh\u1eb3ng \u0111\u1ecbnh v\u1ecb tr\u00ed n\u01a1i \u0111\u00f3n \u00e1nh m\u1eb7t tr\u1eddi \u0111\u1ea7u ti\u00ean c\u1ee7a Vi\u1ec7t Nam.<\/p>\n<p dir=\"ltr\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/April2022\/trekking-cuc-dong_2.jpg\" alt=\"M\u0169i \u0111\u00e1 ghi t\u1ecda \u0111\u1ed9 chi ti\u1ebft c\u1ee7a M\u0169i \u0110\u00f4i - \u0111i\u1ec3m trekking c\u1ef1c \u0110\u00f4ng\" width=\"600\" \/><\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">Tuy nh\u00ecn c\u00f3 v\u1ebb \u0111\u01a1n gi\u1ea3n, nh\u01b0ng \u0111\u1ec3 c\u00f3 th\u1ec3 check-in \u0111\u01b0\u1ee3c \u1edf m\u0169i c\u1ef1c n\u00e0y, c\u00e1c b\u1ea1n s\u1ebd ph\u1ea3i di chuy\u1ec3n m\u1ed9t h\u00e0nh tr\u00ecnh kh\u00e1 d\u00e0i, v\u01b0\u1ee3t qua nhi\u1ec1u d\u1ed1c n\u00fai ng\u01b0\u1ee3c, s\u1ecfi \u0111\u00e1, hay \u0111\u1ed3i c\u00e1t n\u00f3ng b\u1ecfng ch\u00e2n. D\u00f9 c\u00f3 \u0111\u00f4i ch\u00fat kh\u00f3 kh\u0103n trong h\u00e0nh tr\u00ecnh <strong>trekking c\u1ef1c \u0110\u00f4ng<\/strong>, nh\u01b0ng khi l\u00e0 nh\u1eefng ng\u01b0\u1eddi \u0111\u1ea7u ti\u00ean \u0111\u01b0\u1ee3c nh\u00ecn ng\u1eafm \u00e1nh b\u00ecnh minh s\u1ebd mang \u0111\u1ebfn cho b\u1ea1n nh\u1eefng c\u1ea3m x\u00fac v\u00f4 c\u00f9ng tuy\u1ec7t v\u1eddi v\u00e0 kh\u00f3 qu\u00ean.<\/p>\n<h2 dir=\"ltr\" role=\"presentation\"><strong>2. H\u01b0\u1edbng d\u1eabn di chuy\u1ec3n \u0111\u1ec3 trekking c\u1ef1c \u0110\u00f4ng<\/strong><\/h2>\n<p dir=\"ltr\" style=\"text-align: justify;\">\u0110\u1ec3 c\u00f3 th\u1ec3 \u0111\u1ebfn \u0111\u01b0\u1ee3c \u0111i\u1ec3m c\u1ef1c \u0110\u00f4ng n\u00e0y, c\u00f3 2 c\u00e1ch di chuy\u1ec3n g\u1ed3m \u0111i b\u1ed9 v\u00e0 \u0111i t\u00e0u ra V\u1ecbnh V\u00e2n Phong. Nh\u01b0ng h\u00ecnh th\u1ee9c <a title=\"trekking\" href=\"https:\/\/www.coolmate.me\/blog\/trekking-la-gi\" target=\"_blank\" rel=\"noopener\">trekking<\/a>, \u0111i b\u1ed9 \u0111\u01b0\u1eddng d\u00e0i kho\u1ea3ng 10km v\u01b0\u1ee3t qua c\u00e1c \u0111\u1ecba h\u00ecnh \u0111\u1ed3i n\u00fai hay c\u00e1c b\u00e3i \u0111\u00e1 \u0111\u1ec3 \u0111\u1ebfn \u0111i\u1ec3m c\u1eafm tr\u1ea1i l\u00e0 l\u1ef1a ch\u1ecdn c\u1ee7a nhi\u1ec1u b\u1ea1n tr\u1ebb y\u00eau th\u00edch ki\u1ec3u du l\u1ecbch n\u00e0y. H\u00e0nh tr\u00ecnh <strong>trekking c\u1ef1c \u0110\u00f4ng<\/strong> th\u01b0\u1eddng di\u1ec5n ra trong 2 ng\u00e0y 1 \u0111\u00eam.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">Th\u00f4ng th\u01b0\u1eddng, c\u00e1c b\u1ea1n kh\u00e1m ph\u00e1 \u0111i\u1ec3m c\u1ef1c \u0110\u00f4ng n\u00e0y s\u1ebd ch\u1ecdn h\u00ecnh th\u1ee9c trekking chi\u1ec1u \u0111i. C\u00f2n chi\u1ec1u v\u1ec1 s\u1ebd \u0111\u00f3n t\u00e0u t\u1eeb V\u1ecbnh V\u00e2n Phong \u0111\u1ec3 v\u1ec1 l\u1ea1i \u0111\u1ea5t li\u1ec1n.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">\u0110\u1ea7u ti\u00ean, c\u00e1c ph\u01b0\u1ee3t th\u1ee7 s\u1ebd di chuy\u1ec3n t\u1eeb c\u00e1c t\u1ec9nh v\u1ec1 \u0111\u1ecba ph\u1eadn Kh\u00e1nh H\u00f2a, sau \u0111\u00f3 \u0111i \u0111\u1ebfn \u0110\u1ea7m M\u00f4n v\u00e0 l\u1ea5y \u0111\u00e2y l\u00e0m \u0111\u1ecba \u0111i\u1ec3m xu\u1ea5t ph\u00e1t.<\/p>\n<p dir=\"ltr\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/April2022\/trekking-cuc-dong_3.jpg\" alt=\"Xu\u1ea5t ph\u00e1t t\u1eeb \u0110\u1ea7m M\u00f4n \u0111\u1ec3 b\u1eaft \u0111\u1ea7u h\u00e0nh tr\u00ecnh trekking c\u1ef1c \u0110\u00f4ng \" width=\"600\" \/><\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">Trong h\u00e0nh tr\u00ecnh <strong>trekking c\u1ef1c \u0110\u00f4ng<\/strong> t\u1eeb \u0110\u1ea7m M\u00f4n, c\u00e1c trekker s\u1ebd di chuy\u1ec3n qua c\u00e1c \u0111\u1ed3i c\u00e1t n\u1eafng n\u00f3ng v\u00e0 c\u00e1c \u0111\u1ed3i n\u00fai d\u1ed1c ng\u01b0\u1ee3c \u0111\u1ec3 \u0111\u1ebfn B\u00e3i Na. T\u1ea1i B\u00e3i Na, m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 xu\u1ed1ng t\u1eafm bi\u1ec3n, sau \u0111\u00f3 ti\u1ebfp t\u1ee5c h\u00e0nh tr\u00ecnh xuy\u00ean r\u1eebng \u0111\u1ec3 \u0111\u1ebfn B\u00e3i R\u1ea1ng &#8211; \u0111\u1ecba \u0111i\u1ec3m g\u1ea7n v\u1edbi M\u0169i \u0110\u00f4i nh\u1ea5t.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">\u0110\u1ebfn \u0111\u01b0\u1ee3c \u0111\u00e2y ch\u01b0a ph\u1ea3i l\u00e0 \u0111i\u1ec3m k\u1ebft th\u00fac c\u1ee7a h\u00e0nh tr\u00ecnh. C\u00e1c b\u1ea1n s\u1ebd c\u1ea7n di chuy\u1ec3n th\u00eam kho\u1ea3ng v\u00e0i tr\u0103m m\u00e9t n\u1eefa m\u1edbi \u0111\u1ebfn \u0111\u00fang \u0111i\u1ec3m \u0111\u1ec3 check-in c\u1ef1c \u0110\u00f4ng. Tuy \u0111o\u1ea1n \u0111\u01b0\u1eddng ng\u1eafn l\u00e0 th\u1ebf, nh\u01b0ng ph\u1ea3i m\u1ea5t h\u01a1n 1 gi\u1edd \u0111\u1ed3ng h\u1ed3 m\u1edbi c\u00f3 th\u1ec3 ho\u00e0n th\u00e0nh \u0111\u01b0\u1ee3c.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">M\u1ecdi ng\u01b0\u1eddi s\u1ebd ph\u1ea3i leo xu\u1ed1ng v\u00e1ch \u0111\u00e1 d\u1ef1ng ng\u01b0\u1ee3c kh\u00e1 nguy hi\u1ec3m nh\u01b0 th\u1ebf n\u00e0y m\u1edbi c\u00f3 th\u1ec3 t\u1eadn h\u01b0\u1edfng \u0111\u01b0\u1ee3c ni\u1ec1m vui \u0111\u00f3n \u00e1nh m\u1eb7t tr\u1eddi \u0111\u1ea7u ti\u00ean.<\/p>\n<p dir=\"ltr\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/April2022\/trekking-cuc-dong_4.jpg\" alt=\"D\u1ed1c \u0111\u00e1 d\u1ef1ng \u0111\u1ee9ng l\u00e0 \u0111i\u1ec3m chinh ph\u1ee5c cu\u1ed1i c\u00f9ng tr\u01b0\u1edbc khi nh\u00ecn th\u1ea5y m\u1eb7t tr\u1eddi th\u1ee9c d\u1eady\" width=\"600\" \/><\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">\u0110i\u1ec1u l\u00e0m h\u00e0nh tr\u00ecnh chinh ph\u1ee5c \u0111i\u1ec3m c\u1ef1c \u0110\u00f4ng M\u0169i \u0110\u00f4i n\u00e0y th\u00eam kh\u00f3 kh\u0103n ch\u00ednh l\u00e0 \u0111i\u1ec1u ki\u1ec7n th\u1eddi ti\u1ebft n\u01a1i \u0111\u00e2y. N\u01a1i v\u00f9ng bi\u1ec3n n\u00ean s\u1ee9c n\u00f3ng c\u1ee7a \u00e1nh m\u1eb7t tr\u1eddi, c\u1ed9ng th\u00eam gi\u00f3 bi\u1ec3n s\u1ebd d\u1ec5 khi\u1ebfn c\u01a1 th\u1ec3 d\u1ec5 m\u1ea5t n\u01b0\u1edbc v\u00e0 m\u1ec7t m\u1ecfi. C\u00f9ng v\u1edbi \u0111\u00f3 ph\u1ea3i v\u1eeba \u0111i tr\u00ean c\u00e1t, v\u1eeba \u0111i tr\u00ean \u0111\u00e1, s\u1ecfi, v\u1eeba leo n\u00fai, nh\u1ea3y gh\u1ec1nh v\u00e0 lu\u1ed3n l\u00e1ch qua c\u00e1c phi\u1ebfn \u0111\u00e1 \u0111\u00f2i h\u1ecfi s\u1ee9c b\u1ec1n c\u1ee7a c\u00e1c b\u1ea1n trekker.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">{{{infobox}}} <strong>&gt;&gt;&gt; Xem th\u00eam:<\/strong> <a title=\"[T\u1ed5ng h\u1ee3p] Kinh nghi\u1ec7m Trekking t\u1eeb A \u0111\u1ebfn Z cho ng\u01b0\u1eddi m\u1edbi\" href=\"https:\/\/www.coolmate.me\/blog\/kinh-nghiem-trekking\" target=\"_blank\" rel=\"noopener\">[T\u1ed5ng h\u1ee3p] Kinh nghi\u1ec7m Trekking t\u1eeb A \u0111\u1ebfn Z cho ng\u01b0\u1eddi m\u1edbi<\/a> {{{\/infobox}}}<\/p>\n<p dir=\"ltr\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/lh4.googleusercontent.com\/ey_t4MeB8zy3A-rRLemNbiEUUx73yFjC5ub0j_XZkoOQJ4TJBGXEKGgY_khfRbw0hPtS8jfDKGSgbl7mc0UFOmk-x16En1QHCUHXEJ03KRgli6WdznXdk_HjGaP7vi4KRug9x7f9\" alt=\"Di chuy\u1ec3n qua nhi\u1ec1u \u0111\u1ecba h\u00ecnh trong h\u00e0nh tr\u00ecnh trekking c\u1ef1c \u0110\u00f4ng\" width=\"600\" height=\"\" \/><\/p>\n<h2 dir=\"ltr\" role=\"presentation\"><strong>3. G\u1ee3i \u00fd l\u1ecbch tr\u00ecnh trekking c\u1ef1c \u0110\u00f4ng t\u1ed5 qu\u1ed1c<\/strong><\/h2>\n<p dir=\"ltr\" style=\"text-align: justify;\">Th\u1eadt kh\u00f3 \u0111\u1ec3 c\u01b0\u1ee1ng l\u1ea1i s\u1ee9c h\u1ea5p d\u1eabn v\u00e0 n\u00e9t \u0111\u1eb9p c\u1ee7a nh\u1eefng tia s\u00e1ng \u0111\u1ea7u ti\u00ean h\u00e9 l\u00ean b\u00ean kia ch\u00e2n tr\u1eddi. \u0110\u1ec3 c\u00f3 th\u1ec3 chi\u00eam ng\u01b0\u1ee1ng \u0111\u01b0\u1ee3c v\u1ebb \u0111\u1eb9p m\u00e0 thi\u00ean nhi\u00ean ban t\u1eb7ng n\u00e0y, ch\u00fang ta c\u1ea7n ph\u1ea3i l\u00ean l\u1ecbch tr\u00ecnh trekking c\u1ef1c \u0110\u00f4ng cho th\u1eadt t\u1ed1t.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">D\u01b0\u1edbi \u0111\u00e2y l\u00e0 l\u1ecbch tr\u00ecnh g\u1ee3i \u00fd t\u1eeb S\u00e0i G\u00f2n \u0111i M\u0169i \u0110\u00f4i m\u00e0 c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o \u0111\u1ec3 l\u00ean k\u1ebf ho\u1ea1ch cho chuy\u1ebfn kh\u00e1m ph\u00e1 c\u1ef1c \u0110\u00f4ng s\u1eafp t\u1edbi n\u00e8.<\/p>\n<ul style=\"text-align: justify;\">\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\"><strong>Ng\u00e0y 1 (th\u1ee9 6):<\/strong> \u0111\u00f3n xe \u0111i Cam Ranh<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\"><strong>Ng\u00e0y 2 (th\u1ee9 7):<\/strong> t\u1eeb Cam Ranh di chuy\u1ec3n ti\u1ebfp t\u1edbi \u0110\u1ea7m M\u00f4n (c\u00e1ch b\u00eca r\u1eebng 7km), chu\u1ea9n b\u1ecb \u0111\u1ed3 \u0111\u1ea1c v\u00e0 b\u1eaft \u0111\u1ea7u h\u00ecnh tr\u00ecnh trekking c\u1ef1c \u0110\u00f4ng<\/p>\n<ul>\n<li dir=\"ltr\" aria-level=\"2\">\n<p dir=\"ltr\" role=\"presentation\">8h: kh\u1edfi \u0111\u1ed9ng h\u00e0nh tr\u00ecnh kh\u00e1m ph\u00e1 c\u1ef1c \u0110\u00f4ng<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"2\">\n<p dir=\"ltr\" role=\"presentation\">11h: ng\u1eafm c\u1ea3nh bi\u1ec3n d\u1ea7n hi\u1ec7n ra tr\u01b0\u1edbc m\u1eaft<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"2\">\n<p dir=\"ltr\" role=\"presentation\">11h30: ngh\u1ec9 ng\u01a1i b\u00ean b\u1edd bi\u1ec3n v\u00e0 \u0103n tr\u01b0a<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"2\">\n<p dir=\"ltr\" role=\"presentation\">13h: ti\u1ebfp t\u1ee5c b\u0103ng qua r\u1eebng l\u00e1 gai, r\u1eebng b\u1ee5i r\u1eadm \u0111\u1ec3 \u0111\u1ebfn B\u00e3i R\u1ea1ng, n\u01a1i g\u1ea7n v\u1edbi M\u0169i \u0110i\u1ec7n nh\u1ea5t<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"2\">\n<p dir=\"ltr\" role=\"presentation\">16h30: \u0111\u1ebfn \u0111i\u1ec3m h\u1ea1 tr\u1ea1i, setup l\u1ec1u tr\u1ea1i, chu\u1ea9n b\u1ecb b\u1eefa t\u1ed1i<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"2\">\n<p dir=\"ltr\" role=\"presentation\">18h: \u0103n t\u1ed1i v\u00e0 c\u00e1c ho\u1ea1t \u0111\u1ed9ng \u0111\u1ed1t l\u1eeda tr\u1ea1i b\u00ean b\u1edd bi\u1ec3n<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p dir=\"ltr\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/April2022\/trekking-cuc-dong_6.jpg\" alt=\"C\u1eafm tr\u1ea1i b\u00ean b\u1edd bi\u1ec3n B\u00e3i R\u1ea1ng, chu\u1ea9n b\u1ecb v\u01b0\u1ee3t ch\u01b0\u1edbng ng\u1ea1i cu\u1ed1i c\u00f9ng \u0111\u1ec3 \u0111\u00f3n b\u00ecnh minh \u0111\u1ea7u ti\u00ean \" width=\"600\" \/><\/p>\n<ul style=\"text-align: justify;\">\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\"><strong>Ng\u00e0y 3 (Ch\u1ee7 Nh\u1eadt):<\/strong> \u201cv\u01b0\u1ee3t ch\u01b0\u1edbng ng\u1ea1i v\u1eadt\u201d cu\u1ed1i c\u00f9ng \u0111\u1ec3 \u0111\u00f3n b\u00ecnh minh \u0111\u1ea7u ti\u00ean<\/p>\n<ul>\n<li dir=\"ltr\" aria-level=\"2\">\n<p dir=\"ltr\" role=\"presentation\">3h: th\u1ee9c d\u1eady \u0111\u1ec3 chu\u1ea9n b\u1ecb ti\u1ebfp t\u1ee5c h\u00e0nh tr\u00ecnh \u0111\u00f3n b\u00ecnh minh<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"2\">\n<p dir=\"ltr\" role=\"presentation\">4h30: di chuy\u1ec3n ra \u0111\u1ec9nh ch\u00f3p, v\u01b0\u1ee3t d\u1ed1c \u0111\u00e1 th\u1eb3ng \u0111\u1ee9ng \u0111\u1ec3 \u0111\u1ebfn \u0111\u1ec9nh ch\u00f3p check in, ch\u1ee5p h\u00ecnh v\u00e0 \u0111\u00f3n nh\u1eefng tia n\u1eafng s\u00e1ng \u0111\u1ea7u ti\u00ean<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"2\">\n<p dir=\"ltr\" role=\"presentation\">8h: v\u1ec1 l\u1ea1i b\u00e3i c\u1eafm tr\u1ea1i, d\u1ecdn d\u1eb9p l\u1ec1u tr\u1ea1i v\u00e0 chu\u1ea9n b\u1ecb v\u1ec1 l\u1ea1i \u0111\u1ea5t li\u1ec1n<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"2\">\n<p dir=\"ltr\" role=\"presentation\">11h: v\u1ec1 l\u1ea1i \u0111\u1ea5t li\u1ec1n, \u0103n u\u1ed1ng ngh\u1ec9 ng\u01a1i v\u00e0 chu\u1ea9n b\u1ecb v\u1ec1 l\u1ea1i S\u00e0i G\u00f2n<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p dir=\"ltr\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/April2022\/trekking-cuc-dong_7.jpg\" alt=\"\u0110i\u1ec3m \u0111\u00f3n m\u1eb7t tr\u1eddi g\u1ea7n ngay tr\u01b0\u1edbc m\u1eaft \" width=\"600\" \/><\/p>\n<p dir=\"ltr\">Sau khi v\u01b0\u1ee3t 7749 th\u1eed th\u00e1ch th\u00ec cu\u1ed1i c\u00f9ng c\u00e1c b\u1ea1n c\u0169ng \u0111\u01b0\u1ee3c \u201ctr\u1ea3 c\u00f4ng\u201d b\u1eb1ng nh\u1eefng tia s\u00e1ng m\u1eb7t tr\u1eddi \u1ea5m \u00e1p c\u1ee7a ng\u00e0y m\u1edbi.<\/p>\n<p dir=\"ltr\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/April2022\/trekking-cuc-dong_8.jpg\" alt=\"\u0110\u00f3n nh\u1eefng tia n\u1eafng m\u1eb7t tr\u1eddi \u0111\u1ea7u ti\u00ean \u0111\u1ec3 th\u1ea5y h\u00e0nh tr\u00ecnh trekking c\u1ef1c \u0110\u00f4ng th\u1eadt c\u00f3 \u00fd ngh\u0129a\" width=\"600\" \/><\/p>\n<h2 dir=\"ltr\" role=\"presentation\"><strong>4. C\u1ea7n chu\u1ea9n b\u1ecb g\u00ec cho h\u00e0nh tr\u00ecnh trekking c\u1ef1c \u0110\u00f4ng?<\/strong><\/h2>\n<p dir=\"ltr\" style=\"text-align: justify;\">\u0110\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c h\u00e0nh tr\u00ecnh <strong>trekking c\u1ef1c \u0110\u00f4ng<\/strong> tr\u1ecdn v\u1eb9n, m\u1ecdi ng\u01b0\u1eddi c\u1ea7n l\u01b0u \u00fd v\u1ec1 kho\u1ea3ng chu\u1ea9n b\u1ecb c\u00e1c v\u1eadt d\u1ee5ng v\u00e0 \u0111\u1ed3 \u0111\u1ea1c c\u1ea7n thi\u1ebft cho chuy\u1ebfn \u0111i c\u1ee7a m\u00ecnh. Coolmate c\u00f3 g\u1ee3i \u00fd v\u1ec1 nh\u1eefng th\u1ee9 c\u1ea7n chu\u1ea9n b\u1ecb nh\u01b0 sau:<\/p>\n<ul style=\"text-align: justify;\">\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">Qu\u1ea7n \u00e1o g\u1ecdn nh\u1eb9, tho\u00e1ng m\u00e1t, th\u1ea5m h\u00fat m\u1ed3 h\u00f4i, v\u1eeba \u0111\u1ee7 m\u1eb7c trong 2 ng\u00e0y 1 \u0111\u00eam<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">C\u00f3 th\u1ec3 chu\u1ea9n b\u1ecb \u0111\u1ed3 b\u01a1i \u0111\u1ec3 t\u1eafm bi\u1ec3n<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">\u00c1o kho\u00e1c gi\u1eef nhi\u1ec7t, balo c\u00f3 \u0111ai tr\u1ee3 l\u1ef1c<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">Gi\u00e0y th\u1ec3 thao trekking, g\u1eady trekking (n\u1ebfu c\u00f3)<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">G\u0103ng tay ch\u1ed1ng n\u1eafng, m\u0169\/ n\u00f3n l\u01b0\u1ee1i trai, m\u0169 v\u00e0nh,&#8230;<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">L\u01b0\u01a1ng kh\u00f4, socola, b\u00e1nh ng\u1ecdt,&#8230;<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">Ti\u1ec1n m\u1eb7t v\u00e0 c\u00e1c gi\u1ea5y t\u1edd c\u00e1 nh\u00e2n c\u1ea7n thi\u1ebft<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">Thu\u1ed1c \u0111au b\u1ee5ng, nh\u1ee9c \u0111\u1ea7u, c\u1ea3m s\u1ed1t,&#8230;<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">\u0110\u1ed3 d\u00f9ng v\u1ec7 sinh c\u00e1 nh\u00e2n<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">N\u00ean \u0111i trong th\u1eddi gian t\u1eeb th\u00e1ng 1 &#8211; th\u00e1ng 5. L\u00fac n\u00e0y th\u1eddi ti\u1ebft ch\u01b0a n\u1eafng n\u00f3ng v\u00e0 c\u0169ng \u00edt m\u01b0a, n\u00ean ph\u00f9 h\u1ee3p cho nh\u1eefng chuy\u1ebfn du l\u1ecbch b\u1ee5i nh\u01b0 trekking c\u1ef1c \u0110\u00f4ng n\u00e0y.<\/p>\n<\/li>\n<\/ul>\n<p>{{{infobox}}} &gt;&gt;&gt; Xem th\u00eam: <a title=\"H\u01b0\u1edbng d\u1eabn ch\u1ecdn trang ph\u1ee5c Trekking cho c\u00e1c Trekker m\u1edbi nh\u1eadp m\u00f4n\" href=\"https:\/\/www.coolmate.me\/blog\/trang-phuc-trekking\" target=\"_blank\" rel=\"noopener\">H\u01b0\u1edbng d\u1eabn ch\u1ecdn trang ph\u1ee5c Trekking cho c\u00e1c Trekker m\u1edbi nh\u1eadp m\u00f4n<\/a><\/p>\n<p>{{{\/infobox}}}<\/p>\n<p dir=\"ltr\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/April2022\/trekking-cuc-dong_9.jpg\" alt=\"H\u00e0nh trang c\u1ea7n chu\u1ea9n b\u1ecb cho c\u00e1c chuy\u1ebfn trekking\" width=\"600\" \/><\/p>\n<p dir=\"ltr\">N\u1ebfu l\u00e0 h\u00e0nh tr\u00ecnh t\u1ef1 ph\u00e1t, kh\u00f4ng \u0111\u01b0\u1ee3c d\u1eabn b\u1edfi c\u00e1c <a title=\"tour trekking c\u1ef1c \u0110\u00f4ng\" href=\"https:\/\/www.coolmate.me\/blog\/trekking-tour\" target=\"_blank\" rel=\"noopener\">tour trekking c\u1ef1c \u0110\u00f4ng<\/a> chuy\u00ean nghi\u1ec7p, c\u00e1c b\u1ea1n c\u0169ng c\u1ea7n t\u1ef1 chu\u1ea9n b\u1ecb th\u00eam l\u1ec1u tr\u1ea1i, n\u01b0\u1edbc u\u1ed1ng v\u00e0 \u0111\u1ed3 \u0103n trong \u0111\u00eam c\u1eafm tr\u1ea1i. Ngo\u00e0i ra, c\u00e1c b\u1ea1n c\u0169ng n\u00ean t\u1ef1 trang b\u1ecb th\u00eam d\u00e2y th\u1eebng hay c\u00e1c thi\u1ebft b\u1ecb an to\u00e0n \u0111\u1ec3 c\u00f3 th\u1ec3 leo c\u00e1c v\u00e1ch \u0111\u00e1 m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng v\u00e0 an to\u00e0n.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">H\u00e3y lu\u00f4n nh\u1edb c\u1ea9n th\u1eadn v\u00e0 gi\u1eef an to\u00e0n cho b\u1ea3n th\u00e2n c\u0169ng nh\u01b0 c\u00e1c th\u00e0nh vi\u00ean trong \u0111o\u00e0n. Li\u00ean h\u1ec7 h\u1ed7 tr\u1ee3 v\u00e0 tr\u1ee3 gi\u00fap ngay khi g\u1eb7p kh\u00f3 kh\u0103n hay x\u1ea3y ra c\u00e1c t\u00ecnh hu\u1ed1ng nguy hi\u1ec3m b\u1ea5t ng\u1edd.<\/p>\n<p dir=\"ltr\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/April2022\/trekking-cuc-dong_10.jpg\" alt=\"M\u0169i \u0110\u00f4i - H\u00f2n \u0110\u00f4i, \u0111i\u1ec3m c\u1ef1c \u0110\u00f4ng tr\u00ean \u0111\u1ea5t li\u1ec1n \" width=\"600\" \/><\/p>\n<h3 dir=\"ltr\" style=\"text-align: justify;\"><strong>L\u1eddi k\u1ebft<\/strong><\/h3>\n<p dir=\"ltr\" style=\"text-align: justify;\">N\u1ebfu \u0111\u00e3 \u201cch\u00e1n\u201d kh\u00f4ng kh\u00ed cao nguy\u00ean nh\u01b0 \u0110\u00e0 L\u1ea1t, hay n\u00e9t c\u1ed5 k\u00ednh c\u1ee7a H\u1ed9i An, th\u00ec m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 \u0111\u1ed5i gi\u00f3 v\u00e0 tr\u1ea3i nghi\u1ec7m h\u00e0nh tr\u00ecnh <strong>trekking c\u1ef1c \u0110\u00f4ng<\/strong> n\u00e0y. Nghe c\u00f3 v\u1ebb h\u01a1i \u201ch\u00e0nh x\u00e1c\u201d m\u1ed9t ch\u00fat, nh\u01b0ng \u0111\u1ed5i l\u1ea1i l\u00e0 nh\u1eefng tr\u1ea3i nghi\u1ec7m tuy\u1ec7t v\u1eddi m\u00e0 m\u00e3i v\u1ec1 sau n\u00e0y b\u1ea1n s\u1ebd nh\u1edb m\u00e3i.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">\u0110\u1eebng qu\u00ean theo d\u00f5i <a href=\"https:\/\/www.coolmate.me\/blog\">CoolBlog<\/a> \u0111\u1ec3 c\u1eadp nh\u1eadt nh\u1eefng th\u00f4ng tin b\u1ed5 \u00edch v\u00e0 xu h\u01b0\u1edbng th\u1eddi trang m\u1edbi nh\u1ea5t nh\u00e9!<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><em><strong>\u201cCoolmate \u2013 n\u01a1i mua s\u1eafm \u0111\u00e1ng tin c\u1eady d\u00e0nh cho nam gi\u1edbi\u201d<\/strong><\/em><\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">{{{infobox}}} <strong>&gt;&gt;&gt; Xem th\u00eam<\/strong><\/p>\n<p><a title=\"Top 9 kinh nghi\u1ec7m trekking m\u00f9a h\u00e8 c\u1ef1c h\u1eefu \u00edch cho b\u1ea1n\" href=\"https:\/\/www.coolmate.me\/blog\/trekking-mua-he\" target=\"_blank\" rel=\"noopener\">Top 9 kinh nghi\u1ec7m trekking m\u00f9a h\u00e8 c\u1ef1c h\u1eefu \u00edch cho b\u1ea1n<\/a><\/p>\n<p><a title=\"[C\u1ea9m nang Trekking] Chia s\u1ebb kinh nghi\u1ec7m Trekking Pha Lu\u00f4ng c\u1ef1c ho\u00e0n h\u1ea3o\" href=\"https:\/\/www.coolmate.me\/blog\/trekking-pha-luong\" target=\"_blank\" rel=\"noopener\">[C\u1ea9m nang Trekking] Chia s\u1ebb kinh nghi\u1ec7m Trekking Pha Lu\u00f4ng c\u1ef1c ho\u00e0n h\u1ea3o<\/a><\/p>\n<p><a href=\"https:\/\/www.coolmate.me\/blog\/trekking-lao-than\">Kinh nghi\u1ec7m Trekking L\u1ea3o Th\u1ea9n v\u00e0 s\u0103n m\u00e2y l\u00fd t\u01b0\u1edfng nh\u1ea5t<\/a><\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">{{{\/infobox}}}<\/p>\n<p style=\"text-align: justify;\">\n","protected":false},"excerpt":{"rendered":"<p>Vi\u1ec7t Nam c\u00f3 4 \u0111i\u1ec3m c\u1ef1c &#8211; c\u1ef1c \u0110\u00f4ng, c\u1ef1c T\u00e2y, c\u1ef1c B\u1eafc v\u00e0 c\u1ef1c Nam, lu\u00f4n n\u1eb1m trong bucket list c\u1ee7a c\u00e1c t\u00edn \u0111\u1ed3 du l\u1ecbch b\u1ee5i. Trong \u0111\u00f3 c\u00f3 \u0111i\u1ec3m c\u1ef1c \u0110\u00f4ng c\u1ee7a t\u1ed5 qu\u1ed1c, thu\u1ed9c \u0111\u1ecba ph\u1eadn t\u1ec9nh Kh\u00e1nh H\u00f2a l\u00e0 m\u1ed9t \u0111\u1ecba \u0111i\u1ec3m y\u00eau th\u00edch m\u00e0 c\u00e1c b\u1ea1n tr\u1ebb mu\u1ed1n kh\u00e1m&#8230;<\/p>\n","protected":false},"author":137,"featured_media":20618,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[47],"tags":[],"class_list":["post-7071","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-su-kien-the-thao"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/7071","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/users\/137"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/comments?post=7071"}],"version-history":[{"count":3,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/7071\/revisions"}],"predecessor-version":[{"id":35582,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/7071\/revisions\/35582"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/media\/20618"}],"wp:attachment":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/media?parent=7071"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/categories?post=7071"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/tags?post=7071"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}