{"id":6804,"date":"2022-02-28T21:01:54","date_gmt":"2022-02-28T14:01:54","guid":{"rendered":"https:\/\/blog.coolmate.me\/cach-tri-quang-tham-mat-tai-nha-cho-nam-gioi-6804"},"modified":"2025-09-22T09:55:59","modified_gmt":"2025-09-22T02:55:59","slug":"cach-tri-quang-tham-mat-tai-nha-cho-nam","status":"publish","type":"post","link":"https:\/\/www.coolmate.me\/blog\/cach-tri-quang-tham-mat-tai-nha-cho-nam","title":{"rendered":"C\u00e1ch Tr\u1ecb Qu\u1ea7ng Th\u00e2m M\u1eaft T\u1ea1i Nh\u00e0 Cho Nam: C\u1ef1c \u0110\u01a1n Gi\u1ea3n!"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Anh em c\u00f3 \u0111ang \u0111au \u0111\u1ea7u v\u00ec qu\u1ea7ng th\u00e2m m\u1eaft, \u201cm\u1eaft g\u1ea5u tr\u00fac\u201d c\u1ee9 b\u00e1m dai, khi\u1ebfn tr\u00f4ng thi\u1ebfu ng\u1ee7, m\u1ec7t m\u1ecfi v\u00e0 gi\u1ea3m t\u1ef1 tin?\u00a0 Nh\u01b0ng \u0111\u1eebng lo! B\u00e0i vi\u1ebft n\u00e0y t\u1eeb <a href=\"https:\/\/www.coolmate.me\/\">Coolmate<\/a> s\u1ebd b\u1eadt m\u00ed c\u00e1ch tr\u1ecb qu\u1ea7ng th\u00e2m m\u1eaft t\u1ea1i nh\u00e0 cho nam \u0111\u01a1n gi\u1ea3n, hi\u1ec7u qu\u1ea3 v\u00e0 d\u1ec5 \u00e1p d\u1ee5ng trong l\u1ed1i s\u1ed1ng b\u1eadn r\u1ed9n. Kh\u00e1m ph\u00e1 ngay b\u00ed k\u00edp gi\u00fap \u0111\u00f4i m\u1eaft s\u00e1ng kh\u1ecfe, v\u1ebb ngo\u00e0i r\u1ea1ng r\u1ee1 v\u00e0 t\u1ef1 tin h\u01a1n m\u1ed7i ng\u00e0y!<\/span><\/p>\n<h2><b>T\u00ecm hi\u1ec3u v\u1ec1 \u0111\u00f4i m\u1eaft g\u1ea5u tr\u00fac c\u1ee7a ph\u00e1i m\u1ea1nh<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Qu\u1ea7ng th\u00e2m m\u1eaft kh\u00f4ng c\u00f2n l\u00e0 c\u00e2u chuy\u1ec7n c\u1ee7a ri\u00eang ch\u1ecb em ph\u1ee5 n\u1eef. V\u1edbi nam gi\u1edbi hi\u1ec7n \u0111\u1ea1i, m\u1ed9t \u0111\u00f4i m\u1eaft m\u1ec7t m\u1ecfi, th\u00e2m qu\u1ea7ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn phong \u0111\u1ed9, s\u1ef1 t\u1ef1 tin trong c\u00f4ng vi\u1ec7c l\u1eabn cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y. B\u1ea1n ng\u00e0y c\u00e0ng quan t\u00e2m \u0111\u1ebfn vi\u1ec7c ch\u0103m s\u00f3c b\u1ea3n th\u00e2n, nh\u01b0ng lu\u00f4n c\u1ea7n nh\u1eefng gi\u1ea3i ph\u00e1p nhanh g\u1ecdn, kh\u00f4ng r\u01b0\u1eddm r\u00e0. Hi\u1ec3u \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3, Coolmate s\u1ebd c\u00f9ng b\u1ea1n t\u00ecm ra nh\u1eefng m\u1eb9o tr\u1ecb m\u1eaft g\u1ea5u tr\u00fac cho nam hi\u1ec7u qu\u1ea3, gi\u00fap l\u1ea5y l\u1ea1i v\u1ebb ngo\u00e0i t\u01b0\u01a1i t\u1eafn m\u1ed9t c\u00e1ch ti\u1ec7n l\u1ee3i nh\u1ea5t.<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-26777\" src=\"https:\/\/www.coolmate.me\/blog\/wp-content\/uploads\/2022\/02\/cach-tri-quang-tham-mat-tai-nha-nam-1.jpg\" alt=\"Qu\u1ea7ng th\u00e2m m\u1eaft \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn phong \u0111\u1ed9 ph\u00e1i m\u1ea1nh\" width=\"1200\" height=\"900\" srcset=\"https:\/\/www.coolmate.me\/blog\/wp-content\/uploads\/2022\/02\/cach-tri-quang-tham-mat-tai-nha-nam-1.jpg 1200w, https:\/\/www.coolmate.me\/blog\/wp-content\/uploads\/2022\/02\/cach-tri-quang-tham-mat-tai-nha-nam-1-300x225.jpg 300w, https:\/\/www.coolmate.me\/blog\/wp-content\/uploads\/2022\/02\/cach-tri-quang-tham-mat-tai-nha-nam-1-1024x768.jpg 1024w, https:\/\/www.coolmate.me\/blog\/wp-content\/uploads\/2022\/02\/cach-tri-quang-tham-mat-tai-nha-nam-1-768x576.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p style=\"text-align: center;\"><em><span style=\"font-weight: 400;\">Qu\u1ea7ng th\u00e2m m\u1eaft \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn phong \u0111\u1ed9 ph\u00e1i m\u1ea1nh<\/span><\/em><\/p>\n<p>{{{infobox}}}<\/p>\n<p>Xem th\u00eam: <a href=\"https:\/\/www.coolmate.me\/blog\/cach-tri-quang-tham-mat-trong-1-tuan-cho-nam\">C\u00e1ch tr\u1ecb qu\u1ea7ng th\u00e2m m\u1eaft nhanh nh\u1ea5t hi\u1ec7u qu\u1ea3 trong 1 tu\u1ea7n cho nam gi\u1edbi<\/a><\/p>\n<p>{{{\/infobox}}}<\/p>\n<h3><b>Nh\u1eefng nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y ra qu\u1ea7ng th\u00e2m m\u1eaft \u1edf nam gi\u1edbi<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Thi\u1ebfu ng\u1ee7, th\u1ee9c khuya:<\/b><span style=\"font-weight: 400;\"> Khi c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi, m\u00e1u l\u01b0u th\u00f4ng k\u00e9m, c\u00e1c m\u1ea1ch m\u00e1u d\u01b0\u1edbi v\u00f9ng da m\u1eaft m\u1ecfng manh s\u1ebd hi\u1ec7n r\u00f5 h\u01a1n, t\u1ea1o th\u00e0nh m\u00e0u xanh ho\u1eb7c t\u00edm s\u1eabm. Th\u00f3i quen th\u1ee9c \u0111\u00eam c\u00e0y game, xem phim hay ch\u1ea1y <a href=\"https:\/\/www.coolmate.me\/blog\/deadline-la-gi-2696\">deadline<\/a> ch\u00ednh l\u00e0 k\u1ebb th\u00f9 s\u1ed1 m\u1ed9t c\u1ee7a \u0111\u00f4i m\u1eaft.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Di truy\u1ec1n:<\/b><span style=\"font-weight: 400;\"> M\u1ed9t s\u1ed1 ng\u01b0\u1eddi b\u1ea9m sinh \u0111\u00e3 c\u00f3 v\u00f9ng da quanh m\u1eaft m\u1ecfng h\u01a1n ho\u1eb7c l\u01b0\u1ee3ng s\u1eafc t\u1ed1 melanin ph\u00e2n b\u1ed1 nhi\u1ec1u h\u01a1n \u1edf khu v\u1ef1c n\u00e0y.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>C\u0103ng th\u1eb3ng, stress k\u00e9o d\u00e0i:<\/b><span style=\"font-weight: 400;\"> \u00c1p l\u1ef1c c\u00f4ng vi\u1ec7c, cu\u1ed9c s\u1ed1ng khi\u1ebfn c\u01a1 th\u1ec3 s\u1ea3n sinh cortisol. Ch\u1ea5t n\u00e0y l\u00e0m t\u0103ng l\u01b0u l\u01b0\u1ee3ng m\u00e1u, khi\u1ebfn c\u00e1c m\u1ea1ch m\u00e1u gi\u00e3n n\u1edf v\u00e0 hi\u1ec7n r\u00f5 h\u01a1n, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf v\u00f9ng da nh\u1ea1y c\u1ea3m d\u01b0\u1edbi m\u1eaft.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 sinh ho\u1ea1t:<\/b><span style=\"font-weight: 400;\"> U\u1ed1ng \u00edt n\u01b0\u1edbc, \u0103n nhi\u1ec1u \u0111\u1ed3 m\u1eb7n, s\u1eed d\u1ee5ng ch\u1ea5t k\u00edch th\u00edch nh\u01b0 r\u01b0\u1ee3u bia, thu\u1ed1c l\u00e1 \u0111\u1ec1u l\u00e0m c\u01a1 th\u1ec3 m\u1ea5t n\u01b0\u1edbc, tu\u1ea7n ho\u00e0n m\u00e1u k\u00e9m, g\u00f3p ph\u1ea7n l\u00e0m qu\u1ea7ng th\u00e2m th\u00eam tr\u1ea7m tr\u1ecdng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ti\u1ebfp x\u00fac nhi\u1ec1u v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi:<\/b><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.coolmate.me\/blog\/tia-uv-la-gi-1822\"> Tia UV<\/a> k\u00edch th\u00edch s\u1ea3n sinh melanin, khi\u1ebfn v\u00f9ng da d\u01b0\u1edbi m\u1eaft s\u1eadm m\u00e0u v\u00e0 kh\u00f3 \u0111i\u1ec1u tr\u1ecb h\u01a1n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>D\u1ecb \u1ee9ng:<\/b><span style=\"font-weight: 400;\"> Nh\u1eefng b\u1ec7nh nh\u01b0 vi\u00eam m\u0169i d\u1ecb \u1ee9ng c\u00f3 th\u1ec3 g\u00e2y t\u1eafc ngh\u1ebdn v\u00e0 l\u00e0m s\u1eabm m\u00e0u c\u00e1c t\u0129nh m\u1ea1ch d\u01b0\u1edbi m\u1eaft. Th\u00f3i quen d\u1ee5i m\u1eaft khi b\u1ecb ng\u1ee9a c\u0169ng l\u00e0m t\u1ed5n th\u01b0\u01a1ng c\u00e1c mao m\u1ea1ch m\u1ecfng manh, g\u00e2y ra qu\u1ea7ng th\u00e2m.<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone wp-image-26778 size-full\" src=\"https:\/\/www.coolmate.me\/blog\/wp-content\/uploads\/2022\/02\/cach-tri-quang-tham-mat-tai-nha-nam-2.jpg\" alt=\"Th\u00f3i quen th\u1ee9c \u0111\u00eam ch\u1ea1y deadlin nguy\u00ean nh\u00e2n g\u00e2y ra qu\u1ea7ng th\u00e2m m\u1eaft \u1edf nam gi\u1edbi\" width=\"1200\" height=\"900\" srcset=\"https:\/\/www.coolmate.me\/blog\/wp-content\/uploads\/2022\/02\/cach-tri-quang-tham-mat-tai-nha-nam-2.jpg 1200w, https:\/\/www.coolmate.me\/blog\/wp-content\/uploads\/2022\/02\/cach-tri-quang-tham-mat-tai-nha-nam-2-300x225.jpg 300w, https:\/\/www.coolmate.me\/blog\/wp-content\/uploads\/2022\/02\/cach-tri-quang-tham-mat-tai-nha-nam-2-1024x768.jpg 1024w, https:\/\/www.coolmate.me\/blog\/wp-content\/uploads\/2022\/02\/cach-tri-quang-tham-mat-tai-nha-nam-2-768x576.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p style=\"text-align: center;\"><em><span style=\"font-weight: 400;\">Th\u00f3i quen th\u1ee9c \u0111\u00eam ch\u1ea1y deadlin nguy\u00ean nh\u00e2n g\u00e2y ra qu\u1ea7ng th\u00e2m m\u1eaft \u1edf nam gi\u1edbi<\/span><\/em><\/p>\n<p>{{{infobox}}}<\/p>\n<p>Xem th\u00eam: <a href=\"https:\/\/www.coolmate.me\/blog\/tac-hai-cua-ngu-muon-tan-pha-suc-khoe-nhan-sac-ban-5672\">T\u00e1c h\u1ea1i c\u1ee7a ng\u1ee7 mu\u1ed9n: T\u00e0n ph\u00e1 S\u1ee9c kh\u1ecfe &amp; Nhan s\u1eafc B\u1ea1n<\/a>{{{\/infobox}}}<\/p>\n<p>{{{infobox}}}<\/p>\n<p>Kh\u00e1m ph\u00e1 th\u00eam b\u1ed9 s\u01b0u t\u1eadp <a href=\"https:\/\/www.coolmate.me\/collection\/quan-jogger-nam\">qu\u1ea7n Jogger nam<\/a> c\u1ee7a Coolmate ngay nh\u00e9! {{{\/infobox}}}<\/p>\n    <div class=\"amlab-products-container amlab-row\"\n        id=\"amlab-products-69e2b80cd60e7\"\n        data-columns=\"2\"\n        data-autoplay=\"false\"\n        style=\"--columns: 2;\">\n\n                    \n            \n            <div class=\"amlab-product-item card-style\"\n                style=\"--columns: 2;\"\n                data-variants='[{&quot;option1&quot;:&quot;Xanh Nephrite&quot;,&quot;option2&quot;:&quot;XL&quot;,&quot;quantity&quot;:487},{&quot;option1&quot;:&quot;\\u0110en&quot;,&quot;option2&quot;:&quot;3XL&quot;,&quot;quantity&quot;:0},{&quot;option1&quot;:&quot;Xanh Nephrite&quot;,&quot;option2&quot;:&quot;2XL&quot;,&quot;quantity&quot;:273},{&quot;option1&quot;:&quot;X\\u00e1m \\u0111\\u1eadm&quot;,&quot;option2&quot;:&quot;L&quot;,&quot;quantity&quot;:778},{&quot;option1&quot;:&quot;\\u0110en&quot;,&quot;option2&quot;:&quot;L&quot;,&quot;quantity&quot;:645},{&quot;option1&quot;:&quot;Xanh Nephrite&quot;,&quot;option2&quot;:&quot;L&quot;,&quot;quantity&quot;:504},{&quot;option1&quot;:&quot;\\u0110en&quot;,&quot;option2&quot;:&quot;XL&quot;,&quot;quantity&quot;:601},{&quot;option1&quot;:&quot;\\u0110en&quot;,&quot;option2&quot;:&quot;2XL&quot;,&quot;quantity&quot;:429},{&quot;option1&quot;:&quot;X\\u00e1m \\u0111\\u1eadm&quot;,&quot;option2&quot;:&quot;2XL&quot;,&quot;quantity&quot;:551},{&quot;option1&quot;:&quot;Xanh Nephrite&quot;,&quot;option2&quot;:&quot;M&quot;,&quot;quantity&quot;:44},{&quot;option1&quot;:&quot;X\\u00e1m \\u0111\\u1eadm&quot;,&quot;option2&quot;:&quot;XL&quot;,&quot;quantity&quot;:755},{&quot;option1&quot;:&quot;X\\u00e1m \\u0111\\u1eadm&quot;,&quot;option2&quot;:&quot;3XL&quot;,&quot;quantity&quot;:391},{&quot;option1&quot;:&quot;Xanh Nephrite&quot;,&quot;option2&quot;:&quot;3XL&quot;,&quot;quantity&quot;:201},{&quot;option1&quot;:&quot;X\\u00e1m \\u0111\\u1eadm&quot;,&quot;option2&quot;:&quot;M&quot;,&quot;quantity&quot;:106},{&quot;option1&quot;:&quot;\\u0110en&quot;,&quot;option2&quot;:&quot;M&quot;,&quot;quantity&quot;:0}]'>\n                <div class=\"amlab-product-card\">\n                    <div class=\"amlab-product-image\">\n                                                    <img decoding=\"async\" src=\"https:\/\/mcdn.coolmate.me\/image\/December2024\/quan-jogger-the-thao-nam-co-gian-tham-hut-exdry-1.jpg\" alt=\"Qu\u1ea7n Jogger Th\u1ec3 Thao ExDry\" loading=\"lazy\">\n                        \n                        \n                    <\/div>\n\n                    <div class=\"amlab-product-info\">\n                        <p class=\"amlab-product-title\">\n                            <a href=\"https:\/\/coolmate.me\/product\/quan-jogger-the-thao-nam-co-gian-tham-hut-exdry\" target=\"_blank\" rel=\"nofollow noopener\">Qu\u1ea7n Jogger Th\u1ec3 Thao ExDry<\/a>\n                        <\/p>\n\n                        <div class=\"amlab-product-price\">\n                            <span class=\"amlab-price\">329.000\u0111<\/span>                                                    <\/div>\n                        \n                                                    <div class=\"amlab-product-options\">\n                                                                                                            <div class=\"amlab-option-group amlab-color-options\">\n                                            <span class=\"amlab-option-label\">\n                                                M\u00e0u s\u1eafc:\n                                                                                                    <span class=\"amlab-color-label_value\"><\/span>\n                                                \n                                            <\/span>\n                                            <div class=\"amlab-color-swatches amlab-color-swatches\">\n                                                                                                                                                        <!-- DEBUG: Code Updated Here v6 (Revert Slider) -->\n                                                                                                        <span\n                                                        class=\"amlab-color-swatch amlab-color-swatch\"\n                                                        title=\"\u0110en\"\n                                                        data-quantity=\"0\"\n                                                        data-image=\"https:\/\/mcdn.coolmate.me\/image\/December2024\/quan-jogger-the-thao-nam-co-gian-tham-hut-exdry-den-1.jpg\"\n                                                        data-slug=\"den\"\n                                                                                                                style=\"background-image: url('https:\/\/mcdn.coolmate.me\/image\/December2024\/quan-jogger-the-thao-nam-co-gian-tham-hut-exdry-den-7.jpg');\">\n                                                                                                            <\/span>\n                                                                                                                                                        <!-- DEBUG: Code Updated Here v6 (Revert Slider) -->\n                                                                                                        <span\n                                                        class=\"amlab-color-swatch amlab-color-swatch\"\n                                                        title=\"X\u00e1m \u0111\u1eadm\"\n                                                        data-quantity=\"0\"\n                                                        data-image=\"https:\/\/mcdn.coolmate.me\/image\/December2024\/quan-jogger-the-thao-nam-co-gian-tham-hut-exdry-xam-dam-1.jpg\"\n                                                        data-slug=\"xam-dam\"\n                                                                                                                style=\"background-image: url('https:\/\/mcdn.coolmate.me\/image\/December2024\/quan-jogger-the-thao-nam-co-gian-tham-hut-exdry-xam-dam-8.jpg');\">\n                                                                                                            <\/span>\n                                                                                                                                                        <!-- DEBUG: Code Updated Here v6 (Revert Slider) -->\n                                                                                                        <span\n                                                        class=\"amlab-color-swatch amlab-color-swatch\"\n                                                        title=\"Xanh Nephrite\"\n                                                        data-quantity=\"0\"\n                                                        data-image=\"https:\/\/mcdn.coolmate.me\/image\/December2024\/quan-jogger-the-thao-nam-co-gian-tham-hut-exdry-mau-xanh-nephrite-1.jpg\"\n                                                        data-slug=\"xanh-nephrite\"\n                                                                                                                style=\"background-image: url('https:\/\/mcdn.coolmate.me\/image\/December2024\/quan-jogger-the-thao-nam-co-gian-tham-hut-exdry-mau-xanh-nephrite-7.jpg');\">\n                                                                                                            <\/span>\n                                                                                            <\/div>\n                                        <\/div>\n                                                                                                                                                                                                                    <div class=\"amlab-option-group amlab-size-options\">\n                                            <span class=\"amlab-option-label\">\n                                                K\u00edch th\u01b0\u1edbc:\n                                                \n                                            <\/span>\n                                            <div class=\"amlab-size-swatches amlab-size-swatches\">\n                                                                                                                                                        <!-- DEBUG: Code Updated Here v6 (Revert Slider) -->\n                                                                                                        <span\n                                                        class=\"amlab-size-swatch amlab-size-swatch\"\n                                                        title=\"M\"\n                                                        data-quantity=\"0\"\n                                                        data-image=\"\"\n                                                        data-slug=\"m\"\n                                                                                                                style=\"\">\n                                                                                                                    M                                                                                                            <\/span>\n                                                                                                                                                        <!-- DEBUG: Code Updated Here v6 (Revert Slider) -->\n                                                                                                        <span\n                                                        class=\"amlab-size-swatch amlab-size-swatch\"\n                                                        title=\"L\"\n                                                        data-quantity=\"0\"\n                                                        data-image=\"\"\n                                                        data-slug=\"l\"\n                                                                                                                style=\"\">\n                                                                                                                    L                                                                                                            <\/span>\n                                                                                                                                                        <!-- DEBUG: Code Updated Here v6 (Revert Slider) -->\n                                                                                                        <span\n                                                        class=\"amlab-size-swatch amlab-size-swatch\"\n                                                        title=\"XL\"\n                                                        data-quantity=\"0\"\n                                                        data-image=\"\"\n                                                        data-slug=\"xl\"\n                                                                                                                style=\"\">\n                                                                                                                    XL                                                                                                            <\/span>\n                                                                                                                                                        <!-- DEBUG: Code Updated Here v6 (Revert Slider) -->\n                                                                                                        <span\n                                                        class=\"amlab-size-swatch amlab-size-swatch\"\n                                                        title=\"2XL\"\n                                                        data-quantity=\"0\"\n                                                        data-image=\"\"\n                                                        data-slug=\"2xl\"\n                                                                                                                style=\"\">\n                                                                                                                    2XL                                                                                                            <\/span>\n                                                                                                                                                        <!-- DEBUG: Code Updated Here v6 (Revert Slider) -->\n                                                                                                        <span\n                                                        class=\"amlab-size-swatch amlab-size-swatch\"\n                                                        title=\"3XL\"\n                                                        data-quantity=\"0\"\n                                                        data-image=\"\"\n                                                        data-slug=\"3xl\"\n                                                                                                                style=\"\">\n                                                                                                                    3XL                                                                                                            <\/span>\n                                                                                            <\/div>\n                                        <\/div>\n                                                                                                <\/div>\n                                                       \n\n                        <div class=\"amlab-product-actions\">\n                            <a href=\"https:\/\/coolmate.me\/product\/quan-jogger-the-thao-nam-co-gian-tham-hut-exdry\" data-original-href=\"https:\/\/coolmate.me\/product\/quan-jogger-the-thao-nam-co-gian-tham-hut-exdry\" target=\"_blank\" class=\"amlab-btn amlab-btn-primary\" data-original- rel=\"nofollow noopener\">\n                                Mua ngay                            <\/a>\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n                    \n            \n            <div class=\"amlab-product-item card-style\"\n                style=\"--columns: 2;\"\n                data-variants='[{&quot;option1&quot;:&quot;Xanh Navy&quot;,&quot;option2&quot;:&quot;M&quot;,&quot;quantity&quot;:21},{&quot;option1&quot;:&quot;\\u0110en&quot;,&quot;option2&quot;:&quot;XL&quot;,&quot;quantity&quot;:0},{&quot;option1&quot;:&quot;\\u0110en&quot;,&quot;option2&quot;:&quot;2XL&quot;,&quot;quantity&quot;:0},{&quot;option1&quot;:&quot;\\u0110en&quot;,&quot;option2&quot;:&quot;L&quot;,&quot;quantity&quot;:0},{&quot;option1&quot;:&quot;Xanh r\\u00eau&quot;,&quot;option2&quot;:&quot;3XL&quot;,&quot;quantity&quot;:151},{&quot;option1&quot;:&quot;Xanh Navy&quot;,&quot;option2&quot;:&quot;2XL&quot;,&quot;quantity&quot;:0},{&quot;option1&quot;:&quot;\\u0110en&quot;,&quot;option2&quot;:&quot;3XL&quot;,&quot;quantity&quot;:84},{&quot;option1&quot;:&quot;Xanh r\\u00eau&quot;,&quot;option2&quot;:&quot;M&quot;,&quot;quantity&quot;:165},{&quot;option1&quot;:&quot;Xanh Navy&quot;,&quot;option2&quot;:&quot;XL&quot;,&quot;quantity&quot;:0},{&quot;option1&quot;:&quot;\\u0110en&quot;,&quot;option2&quot;:&quot;M&quot;,&quot;quantity&quot;:0},{&quot;option1&quot;:&quot;Xanh r\\u00eau&quot;,&quot;option2&quot;:&quot;2XL&quot;,&quot;quantity&quot;:104},{&quot;option1&quot;:&quot;Xanh Navy&quot;,&quot;option2&quot;:&quot;3XL&quot;,&quot;quantity&quot;:44},{&quot;option1&quot;:&quot;Xanh r\\u00eau&quot;,&quot;option2&quot;:&quot;XL&quot;,&quot;quantity&quot;:0},{&quot;option1&quot;:&quot;Xanh r\\u00eau&quot;,&quot;option2&quot;:&quot;L&quot;,&quot;quantity&quot;:0},{&quot;option1&quot;:&quot;Xanh Navy&quot;,&quot;option2&quot;:&quot;L&quot;,&quot;quantity&quot;:0}]'>\n                <div class=\"amlab-product-card\">\n                    <div class=\"amlab-product-image\">\n                                                    <img decoding=\"async\" src=\"https:\/\/mcdn.coolmate.me\/image\/December2024\/quan-ut-jogger-da-nang-co-gian_(1).jpg\" alt=\"Qu\u1ea7n Jogger Nam UT \u0111a n\u0103ng\" loading=\"lazy\">\n                        \n                        \n                    <\/div>\n\n                    <div class=\"amlab-product-info\">\n                        <p class=\"amlab-product-title\">\n                            <a href=\"https:\/\/coolmate.me\/product\/quan-ut-jogger-da-nang-co-gian\" target=\"_blank\" rel=\"nofollow noopener\">Qu\u1ea7n Jogger Nam UT \u0111a n\u0103ng<\/a>\n                        <\/p>\n\n                        <div class=\"amlab-product-price\">\n                            <span class=\"amlab-price\">499.000\u0111<\/span>                                                    <\/div>\n                        \n                                                    <div class=\"amlab-product-options\">\n                                                                                                            <div class=\"amlab-option-group amlab-color-options\">\n                                            <span class=\"amlab-option-label\">\n                                                M\u00e0u s\u1eafc:\n                                                                                                    <span class=\"amlab-color-label_value\"><\/span>\n                                                \n                                            <\/span>\n                                            <div class=\"amlab-color-swatches amlab-color-swatches\">\n                                                                                                                                                        <!-- DEBUG: Code Updated Here v6 (Revert Slider) -->\n                                                                                                        <span\n                                                        class=\"amlab-color-swatch amlab-color-swatch\"\n                                                        title=\"Xanh r\u00eau\"\n                                                        data-quantity=\"0\"\n                                                        data-image=\"https:\/\/mcdn.coolmate.me\/image\/December2024\/quan-ut-jogger-da-nang-co-gian-xanh-reu-1.jpg\"\n                                                        data-slug=\"xanh-reu\"\n                                                                                                                style=\"background-image: url('https:\/\/mcdn.coolmate.me\/image\/December2024\/quan-ut-jogger-da-nang-co-gian-xanh-reu-6.jpg');\">\n                                                                                                            <\/span>\n                                                                                                                                                        <!-- DEBUG: Code Updated Here v6 (Revert Slider) -->\n                                                                                                        <span\n                                                        class=\"amlab-color-swatch amlab-color-swatch\"\n                                                        title=\"Xanh Navy\"\n                                                        data-quantity=\"0\"\n                                                        data-image=\"https:\/\/mcdn.coolmate.me\/image\/December2024\/quan-ut-jogger-da-nang-co-gian-xanh-navy-1.jpg\"\n                                                        data-slug=\"xanh-navy\"\n                                                                                                                style=\"background-image: url('https:\/\/mcdn.coolmate.me\/image\/December2024\/quan-ut-jogger-da-nang-co-gian-xanh-navy-9.jpg');\">\n                                                                                                            <\/span>\n                                                                                                                                                        <!-- DEBUG: Code Updated Here v6 (Revert Slider) -->\n                                                                                                        <span\n                                                        class=\"amlab-color-swatch amlab-color-swatch\"\n                                                        title=\"\u0110en\"\n                                                        data-quantity=\"0\"\n                                                        data-image=\"https:\/\/mcdn.coolmate.me\/image\/December2024\/quan-ut-jogger-da-nang-co-gian-den-1.jpg\"\n                                                        data-slug=\"den\"\n                                                                                                                style=\"background-image: url('https:\/\/mcdn.coolmate.me\/image\/December2024\/quan-ut-jogger-da-nang-co-gian-den-6.jpg');\">\n                                                                                                            <\/span>\n                                                                                            <\/div>\n                                        <\/div>\n                                                                                                                                                                                                                    <div class=\"amlab-option-group amlab-size-options\">\n                                            <span class=\"amlab-option-label\">\n                                                K\u00edch th\u01b0\u1edbc:\n                                                \n                                            <\/span>\n                                            <div class=\"amlab-size-swatches amlab-size-swatches\">\n                                                                                                                                                        <!-- DEBUG: Code Updated Here v6 (Revert Slider) -->\n                                                                                                        <span\n                                                        class=\"amlab-size-swatch amlab-size-swatch\"\n                                                        title=\"M\"\n                                                        data-quantity=\"0\"\n                                                        data-image=\"\"\n                                                        data-slug=\"m\"\n                                                                                                                style=\"\">\n                                                                                                                    M                                                                                                            <\/span>\n                                                                                                                                                        <!-- DEBUG: Code Updated Here v6 (Revert Slider) -->\n                                                                                                        <span\n                                                        class=\"amlab-size-swatch amlab-size-swatch\"\n                                                        title=\"L\"\n                                                        data-quantity=\"0\"\n                                                        data-image=\"\"\n                                                        data-slug=\"l\"\n                                                                                                                style=\"\">\n                                                                                                                    L                                                                                                            <\/span>\n                                                                                                                                                        <!-- DEBUG: Code Updated Here v6 (Revert Slider) -->\n                                                                                                        <span\n                                                        class=\"amlab-size-swatch amlab-size-swatch\"\n                                                        title=\"XL\"\n                                                        data-quantity=\"0\"\n                                                        data-image=\"\"\n                                                        data-slug=\"xl\"\n                                                                                                                style=\"\">\n                                                                                                                    XL                                                                                                            <\/span>\n                                                                                                                                                        <!-- DEBUG: Code Updated Here v6 (Revert Slider) -->\n                                                                                                        <span\n                                                        class=\"amlab-size-swatch amlab-size-swatch\"\n                                                        title=\"2XL\"\n                                                        data-quantity=\"0\"\n                                                        data-image=\"\"\n                                                        data-slug=\"2xl\"\n                                                                                                                style=\"\">\n                                                                                                                    2XL                                                                                                            <\/span>\n                                                                                                                                                        <!-- DEBUG: Code Updated Here v6 (Revert Slider) -->\n                                                                                                        <span\n                                                        class=\"amlab-size-swatch amlab-size-swatch\"\n                                                        title=\"3XL\"\n                                                        data-quantity=\"0\"\n                                                        data-image=\"\"\n                                                        data-slug=\"3xl\"\n                                                                                                                style=\"\">\n                                                                                                                    3XL                                                                                                            <\/span>\n                                                                                            <\/div>\n                                        <\/div>\n                                                                                                <\/div>\n                                                       \n\n                        <div class=\"amlab-product-actions\">\n                            <a href=\"https:\/\/coolmate.me\/product\/quan-ut-jogger-da-nang-co-gian\" data-original-href=\"https:\/\/coolmate.me\/product\/quan-ut-jogger-da-nang-co-gian\" target=\"_blank\" class=\"amlab-btn amlab-btn-primary\" data-original- rel=\"nofollow noopener\">\n                                Mua ngay                            <\/a>\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n            <\/div>\n\n\n<h3><b>\u00a0C\u00e1ch Ph\u00e2n Bi\u1ec7t \u0110\u01a1n Gi\u1ea3n Ki\u1ec3u Qu\u1ea7ng Th\u00e2m M\u1eaft<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Qu\u1ea7ng th\u00e2m m\u00e0u xanh\/t\u00edm:<\/b><span style=\"font-weight: 400;\"> Th\u01b0\u1eddng do c\u00e1c m\u1ea1ch m\u00e1u n\u1ed5i r\u00f5 d\u01b0\u1edbi da. Khi b\u1ea1n k\u00e9o c\u0103ng da, qu\u1ea7ng th\u00e2m c\u00f3 th\u1ec3 nh\u1ea1t \u0111i m\u1ed9t ch\u00fat. Nguy\u00ean nh\u00e2n ch\u00ednh l\u00e0 do thi\u1ebfu ng\u1ee7, m\u1ec7t m\u1ecfi, tu\u1ea7n ho\u00e0n m\u00e1u k\u00e9m.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Qu\u1ea7ng th\u00e2m m\u00e0u n\u00e2u\/\u0111en:<\/b><span style=\"font-weight: 400;\"> Lo\u1ea1i n\u00e0y l\u00e0 do s\u1ef1 gia t\u0103ng s\u1eafc t\u1ed1 melanin. Khi b\u1ea1n k\u00e9o c\u0103ng da, m\u00e0u th\u00e2m kh\u00f4ng thay \u0111\u1ed5i nhi\u1ec1u. Nguy\u00ean nh\u00e2n th\u01b0\u1eddng l\u00e0 do di truy\u1ec1n, t\u00e1c \u0111\u1ed9ng c\u1ee7a \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi ho\u1eb7c th\u00f3i quen d\u1ee5i m\u1eaft.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Qu\u1ea7ng th\u00e2m k\u00e8m b\u1ecdng m\u1eaft:<\/b><span style=\"font-weight: 400;\"> \u0110\u00e2y l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a vi\u1ec7c da m\u1ea5t \u0111i \u0111\u1ed9 \u0111\u00e0n h\u1ed3i, m\u1ee1 t\u00edch t\u1ee5 v\u00e0 tu\u1ea7n ho\u00e0n d\u1ecbch k\u00e9m, t\u1ea1o th\u00e0nh b\u1ecdng s\u01b0ng d\u01b0\u1edbi m\u1eaft. Nguy\u00ean nh\u00e2n c\u00f3 th\u1ec3 do l\u00e3o h\u00f3a, di truy\u1ec1n, ho\u1eb7c \u0103n qu\u00e1 m\u1eb7n.<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone wp-image-26779 size-full\" src=\"https:\/\/www.coolmate.me\/blog\/wp-content\/uploads\/2022\/02\/cach-tri-quang-tham-mat-tai-nha-nam-3.jpg\" alt=\"Qu\u1ea7ng th\u00e2m m\u1eaft th\u01b0\u1eddng do c\u00e1c m\u1ea1ch m\u00e1u n\u1ed5i r\u00f5 d\u01b0\u1edbi da\" width=\"1200\" height=\"900\" srcset=\"https:\/\/www.coolmate.me\/blog\/wp-content\/uploads\/2022\/02\/cach-tri-quang-tham-mat-tai-nha-nam-3.jpg 1200w, https:\/\/www.coolmate.me\/blog\/wp-content\/uploads\/2022\/02\/cach-tri-quang-tham-mat-tai-nha-nam-3-300x225.jpg 300w, https:\/\/www.coolmate.me\/blog\/wp-content\/uploads\/2022\/02\/cach-tri-quang-tham-mat-tai-nha-nam-3-1024x768.jpg 1024w, https:\/\/www.coolmate.me\/blog\/wp-content\/uploads\/2022\/02\/cach-tri-quang-tham-mat-tai-nha-nam-3-768x576.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p style=\"text-align: center;\">Qu\u1ea7ng th\u00e2m m\u1eaft th\u01b0\u1eddng do c\u00e1c m\u1ea1ch m\u00e1u n\u1ed5i r\u00f5 d\u01b0\u1edbi da<\/p>\n<h3><strong>C\u00e1ch tr\u1ecb qu\u1ea7ng th\u00e2m m\u1eaft t\u1ea1i nh\u00e0 cho nam \u0111\u01a1n gi\u1ea3n<\/strong><\/h3>\n<h4><b>Khoai t\u00e2y<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Khoai t\u00e2y ch\u1ee9a enzyme catecholase v\u00e0 vitamin C gi\u00fap l\u00e0m s\u00e1ng da v\u00e0 gi\u1ea3m s\u01b0ng hi\u1ec7u qu\u1ea3.<\/span><\/p>\n<p><b>C\u00e1ch l\u00e0m:<\/b><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">B\u01b0\u1edbc 1: R\u1eeda s\u1ea1ch 1 c\u1ee7 khoai t\u00e2y, g\u1ecdt v\u1ecf.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">B\u01b0\u1edbc 2: C\u1eaft th\u00e0nh 2 l\u00e1t m\u1ecfng ho\u1eb7c xay nhuy\u1ec5n, v\u1eaft l\u1ea5y n\u01b0\u1edbc c\u1ed1t r\u1ed3i d\u00f9ng b\u00f4ng t\u1ea9y trang th\u1ea5m v\u00e0o.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">B\u01b0\u1edbc 3: Nh\u1eafm m\u1eaft v\u00e0 \u0111\u1eafp l\u00e1t khoai t\u00e2y (ho\u1eb7c b\u00f4ng th\u1ea5m n\u01b0\u1edbc c\u1ed1t) l\u00ean v\u00f9ng m\u1eaft.<\/span><\/li>\n<\/ul>\n<p><b>T\u1ea7n su\u1ea5t:<\/b><span style=\"font-weight: 400;\"> 3-4 l\u1ea7n\/tu\u1ea7n, m\u1ed7i l\u1ea7n 15-20 ph\u00fat.<\/span><\/p>\n<p><b>L\u01b0u \u00fd:<\/b><span style=\"font-weight: 400;\"> Lu\u00f4n l\u00e0m s\u1ea1ch khoai t\u00e2y \u0111\u1ec3 tr\u00e1nh b\u1ee5i b\u1ea9n g\u00e2y k\u00edch \u1ee9ng.<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-26780\" src=\"https:\/\/www.coolmate.me\/blog\/wp-content\/uploads\/2022\/02\/cach-tri-quang-tham-mat-tai-nha-nam-4.jpg\" alt=\"Khoai t\u00e2y gi\u00fap cho v\u00f9ng th\u00e2m m\u1eaft \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n h\u01a1n\" width=\"1200\" height=\"900\" srcset=\"https:\/\/www.coolmate.me\/blog\/wp-content\/uploads\/2022\/02\/cach-tri-quang-tham-mat-tai-nha-nam-4.jpg 1200w, https:\/\/www.coolmate.me\/blog\/wp-content\/uploads\/2022\/02\/cach-tri-quang-tham-mat-tai-nha-nam-4-300x225.jpg 300w, https:\/\/www.coolmate.me\/blog\/wp-content\/uploads\/2022\/02\/cach-tri-quang-tham-mat-tai-nha-nam-4-1024x768.jpg 1024w, https:\/\/www.coolmate.me\/blog\/wp-content\/uploads\/2022\/02\/cach-tri-quang-tham-mat-tai-nha-nam-4-768x576.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p style=\"text-align: center;\"><em><span style=\"font-weight: 400;\">Khoai t\u00e2y gi\u00fap cho v\u00f9ng th\u00e2m m\u1eaft \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n h\u01a1n<\/span><\/em><\/p>\n<h4><b>D\u01b0a chu\u1ed9t<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">D\u01b0a chu\u1ed9t ch\u1ee9a nhi\u1ec1u n\u01b0\u1edbc, vitamin C v\u00e0 silica, gi\u00fap c\u1ea5p \u1ea9m, l\u00e0m m\u00e1t v\u00e0 gi\u1ea3m s\u01b0ng b\u1ecdng m\u1eaft.<\/span><\/p>\n<p><b>C\u00e1ch l\u00e0m:<\/b><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">B\u01b0\u1edbc 1: \u0110\u1ec3 d\u01b0a chu\u1ed9t trong t\u1ee7 l\u1ea1nh kho\u1ea3ng 30 ph\u00fat.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">B\u01b0\u1edbc 2: R\u1eeda s\u1ea1ch, c\u1eaft th\u00e0nh 2 l\u00e1t m\u1ecfng.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">B\u01b0\u1edbc 3: \u0110\u1eafp l\u00ean m\u1eaft v\u00e0 th\u01b0 gi\u00e3n.<\/span><\/li>\n<\/ul>\n<p><b>T\u1ea7n su\u1ea5t:<\/b><span style=\"font-weight: 400;\"> C\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n h\u00e0ng ng\u00e0y, m\u1ed7i l\u1ea7n 10-15 ph\u00fat.<\/span><\/p>\n<p><b>L\u01b0u \u00fd:<\/b><span style=\"font-weight: 400;\"> Ch\u1ecdn d\u01b0a chu\u1ed9t t\u01b0\u01a1i, kh\u00f4ng b\u1ecb d\u1eadp n\u00e1t.<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-26781\" src=\"https:\/\/www.coolmate.me\/blog\/wp-content\/uploads\/2022\/02\/cach-tri-quang-tham-mat-tai-nha-nam-5.jpg\" alt=\"D\u01b0a chu\u1ed9t l\u00e0m m\u00e1t v\u00e0 gi\u1ea3m s\u01b0ng b\u1ecdng m\u1eaft\" width=\"1200\" height=\"900\" srcset=\"https:\/\/www.coolmate.me\/blog\/wp-content\/uploads\/2022\/02\/cach-tri-quang-tham-mat-tai-nha-nam-5.jpg 1200w, https:\/\/www.coolmate.me\/blog\/wp-content\/uploads\/2022\/02\/cach-tri-quang-tham-mat-tai-nha-nam-5-300x225.jpg 300w, https:\/\/www.coolmate.me\/blog\/wp-content\/uploads\/2022\/02\/cach-tri-quang-tham-mat-tai-nha-nam-5-1024x768.jpg 1024w, https:\/\/www.coolmate.me\/blog\/wp-content\/uploads\/2022\/02\/cach-tri-quang-tham-mat-tai-nha-nam-5-768x576.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p style=\"text-align: center;\"><em><span style=\"font-weight: 400;\">D\u01b0a chu\u1ed9t l\u00e0m m\u00e1t v\u00e0 gi\u1ea3m s\u01b0ng b\u1ecdng m\u1eaft<\/span><\/em><\/p>\n<h4><b>T\u00fai tr\u00e0 l\u1ecdc<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Tr\u00e0 xanh ho\u1eb7c tr\u00e0 hoa c\u00fac ch\u1ee9a caffeine v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap co m\u1ea1ch m\u00e1u, gi\u1ea3m s\u01b0ng v\u00e0 l\u00e0m s\u00e1ng v\u00f9ng da th\u00e2m.<\/span><\/p>\n<p><b>C\u00e1ch l\u00e0m:<\/b><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">B\u01b0\u1edbc 1: Ng\u00e2m 2 t\u00fai tr\u00e0 trong n\u01b0\u1edbc n\u00f3ng, sau \u0111\u00f3 v\u1edbt ra \u0111\u1ec3 ngu\u1ed9i.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">B\u01b0\u1edbc 2: Cho t\u00fai tr\u00e0 v\u00e0o t\u1ee7 l\u1ea1nh kho\u1ea3ng 15-20 ph\u00fat.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">B\u01b0\u1edbc 3: \u0110\u1eafp t\u00fai tr\u00e0 \u0111\u00e3 l\u00e0m l\u1ea1nh l\u00ean m\u1eaft.<\/span><\/li>\n<\/ul>\n<p><b>T\u1ea7n su\u1ea5t:<\/b><span style=\"font-weight: 400;\"> 3-4 l\u1ea7n\/tu\u1ea7n, m\u1ed7i l\u1ea7n 15 ph\u00fat.<\/span><\/p>\n<p><b>L\u01b0u \u00fd:<\/b><span style=\"font-weight: 400;\"> V\u1eaft nh\u1eb9 t\u00fai tr\u00e0 \u0111\u1ec3 tr\u00e1nh n\u01b0\u1edbc tr\u00e0 ch\u1ea3y v\u00e0o m\u1eaft.<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-26782\" src=\"https:\/\/www.coolmate.me\/blog\/wp-content\/uploads\/2022\/02\/cach-tri-quang-tham-mat-tai-nha-nam-6.jpg\" alt=\"T\u00fai tr\u00e0 l\u1ecdc gi\u00fap l\u00e0m s\u00e1ng v\u00f9ng da th\u00e2m c\u1ee7a m\u1eaft\" width=\"1200\" height=\"900\" srcset=\"https:\/\/www.coolmate.me\/blog\/wp-content\/uploads\/2022\/02\/cach-tri-quang-tham-mat-tai-nha-nam-6.jpg 1200w, https:\/\/www.coolmate.me\/blog\/wp-content\/uploads\/2022\/02\/cach-tri-quang-tham-mat-tai-nha-nam-6-300x225.jpg 300w, https:\/\/www.coolmate.me\/blog\/wp-content\/uploads\/2022\/02\/cach-tri-quang-tham-mat-tai-nha-nam-6-1024x768.jpg 1024w, https:\/\/www.coolmate.me\/blog\/wp-content\/uploads\/2022\/02\/cach-tri-quang-tham-mat-tai-nha-nam-6-768x576.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p style=\"text-align: center;\"><em><span style=\"font-weight: 400;\">T\u00fai tr\u00e0 l\u1ecdc gi\u00fap l\u00e0m s\u00e1ng v\u00f9ng da th\u00e2m c\u1ee7a m\u1eaft<\/span><\/em><\/p>\n<h4><b>C\u00e0 chua v\u00e0 chanh (D\u00e0nh cho da kh\u1ecfe)<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">H\u1ed7n h\u1ee3p n\u00e0y gi\u00e0u vitamin C v\u00e0 lycopene gi\u00fap l\u00e0m s\u00e1ng da m\u1ea1nh m\u1ebd, nh\u01b0ng c\u1ea7n c\u1ea9n tr\u1ecdng v\u00ec chanh c\u00f3 t\u00ednh axit.<\/span><\/p>\n<p><b style=\"font-weight: 400;\">C\u00e1ch l\u00e0m:<\/b><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">B\u01b0\u1edbc 1: Tr\u1ed9n 1 th\u00eca c\u00e0 ph\u00ea n\u01b0\u1edbc \u00e9p c\u00e0 chua v\u1edbi v\u00e0i gi\u1ecdt n\u01b0\u1edbc c\u1ed1t chanh.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">B\u01b0\u1edbc 2: D\u00f9ng t\u0103m b\u00f4ng thoa nh\u1eb9 nh\u00e0ng l\u00ean v\u00f9ng da qu\u1ea7ng th\u00e2m, <\/span><span style=\"font-weight: 400;\"><b>tr\u00e1nh <\/b><\/span><span style=\"font-weight: 400;\">\u0111\u1ec3 h\u1ed7n h\u1ee3p ti\u1ebfp x\u00fac v\u1edbi m\u1eaft.<\/span><\/li>\n<\/ul>\n<p><b>T\u1ea7n su\u1ea5t:<\/b><span style=\"font-weight: 400;\"> 1-2 l\u1ea7n\/tu\u1ea7n, m\u1ed7i l\u1ea7n \u0111\u1ec3 kh\u00f4ng qu\u00e1 10 ph\u00fat r\u1ed3i r\u1eeda s\u1ea1ch.<\/span><\/p>\n<p><b>L\u01b0u \u00fd:<\/b> <b>Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng<\/b><span style=\"font-weight: 400;\">\u00a0d\u00f9ng cho da nh\u1ea1y c\u1ea3m ho\u1eb7c c\u00f3 v\u1ebft th\u01b0\u01a1ng h\u1edf. C\u1ea7n r\u1eeda l\u1ea1i th\u1eadt k\u1ef9 v\u1edbi n\u01b0\u1edbc s\u1ea1ch.<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-26771\" src=\"https:\/\/www.coolmate.me\/blog\/wp-content\/uploads\/2022\/02\/cach-tri-quang-tham-mat-tai-nha-nam-7.jpg\" alt=\"C\u00e0 chua v\u00e0 chanh c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u1ec3 c\u1ea3i thi\u1ec7n th\u00e2m m\u1eaft n\u1ebfu da b\u1ea1n \u0111\u1ee7 kh\u1ecfe\" width=\"1200\" height=\"900\" srcset=\"https:\/\/www.coolmate.me\/blog\/wp-content\/uploads\/2022\/02\/cach-tri-quang-tham-mat-tai-nha-nam-7.jpg 1200w, https:\/\/www.coolmate.me\/blog\/wp-content\/uploads\/2022\/02\/cach-tri-quang-tham-mat-tai-nha-nam-7-300x225.jpg 300w, https:\/\/www.coolmate.me\/blog\/wp-content\/uploads\/2022\/02\/cach-tri-quang-tham-mat-tai-nha-nam-7-1024x768.jpg 1024w, https:\/\/www.coolmate.me\/blog\/wp-content\/uploads\/2022\/02\/cach-tri-quang-tham-mat-tai-nha-nam-7-768x576.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p style=\"text-align: center;\"><em><span style=\"font-weight: 400;\">C\u00e0 chua v\u00e0 chanh c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u1ec3 c\u1ea3i thi\u1ec7n th\u00e2m m\u1eaft n\u1ebfu da b\u1ea1n \u0111\u1ee7 kh\u1ecfe<\/span><\/em><\/p>\n    <div class=\"amlab-products-container amlab-row\"\n        id=\"amlab-products-69e2b80d0f4a8\"\n        data-columns=\"2\"\n        data-autoplay=\"false\"\n        style=\"--columns: 2;\">\n\n                    \n            \n            <div class=\"amlab-product-item card-style\"\n                style=\"--columns: 2;\"\n                data-variants='[{&quot;option1&quot;:&quot;X\\u00e1m&quot;,&quot;option2&quot;:&quot;L&quot;,&quot;quantity&quot;:452},{&quot;option1&quot;:&quot;\\u0110en&quot;,&quot;option2&quot;:&quot;2XL&quot;,&quot;quantity&quot;:28},{&quot;option1&quot;:&quot;X\\u00e1m&quot;,&quot;option2&quot;:&quot;S&quot;,&quot;quantity&quot;:0},{&quot;option1&quot;:&quot;\\u0110en&quot;,&quot;option2&quot;:&quot;S&quot;,&quot;quantity&quot;:0},{&quot;option1&quot;:&quot;\\u0110en&quot;,&quot;option2&quot;:&quot;3XL&quot;,&quot;quantity&quot;:30},{&quot;option1&quot;:&quot;\\u0110en&quot;,&quot;option2&quot;:&quot;XL&quot;,&quot;quantity&quot;:763},{&quot;option1&quot;:&quot;X\\u00e1m&quot;,&quot;option2&quot;:&quot;XL&quot;,&quot;quantity&quot;:753},{&quot;option1&quot;:&quot;\\u0110en&quot;,&quot;option2&quot;:&quot;M&quot;,&quot;quantity&quot;:160},{&quot;option1&quot;:&quot;X\\u00e1m&quot;,&quot;option2&quot;:&quot;2XL&quot;,&quot;quantity&quot;:181},{&quot;option1&quot;:&quot;\\u0110en&quot;,&quot;option2&quot;:&quot;L&quot;,&quot;quantity&quot;:472},{&quot;option1&quot;:&quot;X\\u00e1m&quot;,&quot;option2&quot;:&quot;M&quot;,&quot;quantity&quot;:74},{&quot;option1&quot;:&quot;X\\u00e1m&quot;,&quot;option2&quot;:&quot;3XL&quot;,&quot;quantity&quot;:60}]'>\n                <div class=\"amlab-product-card\">\n                    <div class=\"amlab-product-image\">\n                                                    <img decoding=\"async\" src=\"https:\/\/mcdn.coolmate.me\/image\/September2025\/ao-khoac-nam-knit-vai-cotton-thoang-mat-chong-uv-xam-1_56.jpg\" alt=\"\u00c1o Kho\u00e1c Knit \u0110a N\u0103ng Ch\u1ed1ng UV\" loading=\"lazy\">\n                        \n                        \n                    <\/div>\n\n                    <div class=\"amlab-product-info\">\n                        <p class=\"amlab-product-title\">\n                            <a href=\"https:\/\/coolmate.me\/product\/ao-khoac-nam-knit-vai-cotton-thoang-mat-chong-uv\" target=\"_blank\" rel=\"nofollow noopener\">\u00c1o Kho\u00e1c Knit \u0110a N\u0103ng Ch\u1ed1ng UV<\/a>\n                        <\/p>\n\n                        <div class=\"amlab-product-price\">\n                            <span class=\"amlab-sale-price\">399.000\u0111<\/span> <span class=\"amlab-original-price\">499.000\u0111<\/span>                                                                                            <div class=\"amlab-discount-badge\">-20%<\/div>\n                                                    <\/div>\n                        \n                                                    <div class=\"amlab-product-options\">\n                                                                                                            <div class=\"amlab-option-group amlab-color-options\">\n                                            <span class=\"amlab-option-label\">\n                                                M\u00e0u s\u1eafc:\n                                                                                                    <span class=\"amlab-color-label_value\"><\/span>\n                                                \n                                            <\/span>\n                                            <div class=\"amlab-color-swatches amlab-color-swatches\">\n                                                                                                                                                        <!-- DEBUG: Code Updated Here v6 (Revert Slider) -->\n                                                                                                        <span\n                                                        class=\"amlab-color-swatch amlab-color-swatch\"\n                                                        title=\"X\u00e1m\"\n                                                        data-quantity=\"0\"\n                                                        data-image=\"https:\/\/mcdn.coolmate.me\/image\/September2025\/ao-khoac-nam-knit-vai-cotton-thoang-mat-chong-uv-xam-1.jpg\"\n                                                        data-slug=\"xam\"\n                                                                                                                style=\"background-image: url('https:\/\/mcdn.coolmate.me\/image\/September2025\/ao-khoac-nam-knit-vai-cotton-thoang-mat-chong-uv-xam-9.jpg');\">\n                                                                                                            <\/span>\n                                                                                                                                                        <!-- DEBUG: Code Updated Here v6 (Revert Slider) -->\n                                                                                                        <span\n                                                        class=\"amlab-color-swatch amlab-color-swatch\"\n                                                        title=\"\u0110en\"\n                                                        data-quantity=\"0\"\n                                                        data-image=\"https:\/\/mcdn.coolmate.me\/image\/September2025\/ao-khoac-nam-knit-vai-cotton-thoang-mat-chong-uv-den-1.jpg\"\n                                                        data-slug=\"den\"\n                                                                                                                style=\"background-image: url('https:\/\/mcdn.coolmate.me\/image\/September2025\/ao-khoac-nam-knit-vai-cotton-thoang-mat-chong-uv-den-8.jpg');\">\n                                                                                                            <\/span>\n                                                                                            <\/div>\n                                        <\/div>\n                                                                                                                                                                                                                    <div class=\"amlab-option-group amlab-size-options\">\n                                            <span class=\"amlab-option-label\">\n                                                K\u00edch th\u01b0\u1edbc:\n                                                \n                                            <\/span>\n                                            <div class=\"amlab-size-swatches amlab-size-swatches\">\n                                                                                                                                                        <!-- DEBUG: Code Updated Here v6 (Revert Slider) -->\n                                                                                                        <span\n                                                        class=\"amlab-size-swatch amlab-size-swatch\"\n                                                        title=\"M\"\n                                                        data-quantity=\"0\"\n                                                        data-image=\"\"\n                                                        data-slug=\"m\"\n                                                                                                                style=\"\">\n                                                                                                                    M                                                                                                            <\/span>\n                                                                                                                                                        <!-- DEBUG: Code Updated Here v6 (Revert Slider) -->\n                                                                                                        <span\n                                                        class=\"amlab-size-swatch amlab-size-swatch\"\n                                                        title=\"L\"\n                                                        data-quantity=\"0\"\n                                                        data-image=\"\"\n                                                        data-slug=\"l\"\n                                                                                                                style=\"\">\n                                                                                                                    L                                                                                                            <\/span>\n                                                                                                                                                        <!-- DEBUG: Code Updated Here v6 (Revert Slider) -->\n                                                                                                        <span\n                                                        class=\"amlab-size-swatch amlab-size-swatch\"\n                                                        title=\"XL\"\n                                                        data-quantity=\"0\"\n                                                        data-image=\"\"\n                                                        data-slug=\"xl\"\n                                                                                                                style=\"\">\n                                                                                                                    XL                                                                                                            <\/span>\n                                                                                                                                                        <!-- DEBUG: Code Updated Here v6 (Revert Slider) -->\n                                                                                                        <span\n                                                        class=\"amlab-size-swatch amlab-size-swatch\"\n                                                        title=\"2XL\"\n                                                        data-quantity=\"0\"\n                                                        data-image=\"\"\n                                                        data-slug=\"2xl\"\n                                                                                                                style=\"\">\n                                                                                                                    2XL                                                                                                            <\/span>\n                                                                                                                                                        <!-- DEBUG: Code Updated Here v6 (Revert Slider) -->\n                                                                                                        <span\n                                                        class=\"amlab-size-swatch amlab-size-swatch\"\n                                                        title=\"3XL\"\n                                                        data-quantity=\"0\"\n                                                        data-image=\"\"\n                                                        data-slug=\"3xl\"\n                                                                                                                style=\"\">\n                                                                                                                    3XL                                                                                                            <\/span>\n                                                                                            <\/div>\n                                        <\/div>\n                                                                                                <\/div>\n                                                       \n\n                        <div class=\"amlab-product-actions\">\n                            <a href=\"https:\/\/coolmate.me\/product\/ao-khoac-nam-knit-vai-cotton-thoang-mat-chong-uv\" data-original-href=\"https:\/\/coolmate.me\/product\/ao-khoac-nam-knit-vai-cotton-thoang-mat-chong-uv\" target=\"_blank\" class=\"amlab-btn amlab-btn-primary\" data-original- rel=\"nofollow noopener\">\n                                Mua ngay                            <\/a>\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n                    \n            \n            <div class=\"amlab-product-item card-style\"\n                style=\"--columns: 2;\"\n                data-variants='[{&quot;option1&quot;:&quot;Be Kaki&quot;,&quot;option2&quot;:&quot;M&quot;,&quot;quantity&quot;:1},{&quot;option1&quot;:&quot;Be Kaki&quot;,&quot;option2&quot;:&quot;L&quot;,&quot;quantity&quot;:2},{&quot;option1&quot;:&quot;Be Kaki&quot;,&quot;option2&quot;:&quot;XL&quot;,&quot;quantity&quot;:1},{&quot;option1&quot;:&quot;Be Kaki&quot;,&quot;option2&quot;:&quot;2XL&quot;,&quot;quantity&quot;:1},{&quot;option1&quot;:&quot;Be Kaki&quot;,&quot;option2&quot;:&quot;3XL&quot;,&quot;quantity&quot;:5},{&quot;option1&quot;:&quot;\\u0110en&quot;,&quot;option2&quot;:&quot;M&quot;,&quot;quantity&quot;:0},{&quot;option1&quot;:&quot;\\u0110en&quot;,&quot;option2&quot;:&quot;L&quot;,&quot;quantity&quot;:1},{&quot;option1&quot;:&quot;\\u0110en&quot;,&quot;option2&quot;:&quot;XL&quot;,&quot;quantity&quot;:0},{&quot;option1&quot;:&quot;\\u0110en&quot;,&quot;option2&quot;:&quot;2XL&quot;,&quot;quantity&quot;:0},{&quot;option1&quot;:&quot;\\u0110en&quot;,&quot;option2&quot;:&quot;3XL&quot;,&quot;quantity&quot;:0},{&quot;option1&quot;:&quot;Navy&quot;,&quot;option2&quot;:&quot;M&quot;,&quot;quantity&quot;:1},{&quot;option1&quot;:&quot;Navy&quot;,&quot;option2&quot;:&quot;L&quot;,&quot;quantity&quot;:1},{&quot;option1&quot;:&quot;Navy&quot;,&quot;option2&quot;:&quot;XL&quot;,&quot;quantity&quot;:0},{&quot;option1&quot;:&quot;Navy&quot;,&quot;option2&quot;:&quot;2XL&quot;,&quot;quantity&quot;:1},{&quot;option1&quot;:&quot;Navy&quot;,&quot;option2&quot;:&quot;3XL&quot;,&quot;quantity&quot;:1}]'>\n                <div class=\"amlab-product-card\">\n                    <div class=\"amlab-product-image\">\n                                                    <img decoding=\"async\" src=\"https:\/\/mcdn.coolmate.me\/image\/September2025\/ao-khoac-the-thao-fleece-track-jacket-premium-co-mu-be-kaki-1_97.jpg\" alt=\"\u00c1o kho\u00e1c th\u1ec3 thao Fleece Track Jacket Premium c\u00f3 m\u0169\" loading=\"lazy\">\n                        \n                        \n                    <\/div>\n\n                    <div class=\"amlab-product-info\">\n                        <p class=\"amlab-product-title\">\n                            <a href=\"https:\/\/coolmate.me\/product\/ao-khoac-the-thao-fleece-track-jacket-premium-co-mu\" target=\"_blank\" rel=\"nofollow noopener\">\u00c1o kho\u00e1c th\u1ec3 thao Fleece Track Jacket Premium c\u00f3 m\u0169<\/a>\n                        <\/p>\n\n                        <div class=\"amlab-product-price\">\n                            <span class=\"amlab-sale-price\">324.000\u0111<\/span> <span class=\"amlab-original-price\">649.000\u0111<\/span>                                                                                            <div class=\"amlab-discount-badge\">-50%<\/div>\n                                                    <\/div>\n                        \n                                                    <div class=\"amlab-product-options\">\n                                                                                                            <div class=\"amlab-option-group amlab-color-options\">\n                                            <span class=\"amlab-option-label\">\n                                                M\u00e0u s\u1eafc:\n                                                                                                    <span class=\"amlab-color-label_value\"><\/span>\n                                                \n                                            <\/span>\n                                            <div class=\"amlab-color-swatches amlab-color-swatches\">\n                                                                                                                                                        <!-- DEBUG: Code Updated Here v6 (Revert Slider) -->\n                                                                                                        <span\n                                                        class=\"amlab-color-swatch amlab-color-swatch\"\n                                                        title=\"Navy\"\n                                                        data-quantity=\"0\"\n                                                        data-image=\"https:\/\/mcdn.coolmate.me\/image\/September2025\/ao-khoac-the-thao-fleece-track-jacket-premium-co-mu-navy-1.jpg\"\n                                                        data-slug=\"navy\"\n                                                                                                                style=\"background-image: url('https:\/\/mcdn.coolmate.me\/image\/September2025\/ao-khoac-the-thao-fleece-track-jacket-premium-co-mu-navy-13.jpg');\">\n                                                                                                            <\/span>\n                                                                                                                                                        <!-- DEBUG: Code Updated Here v6 (Revert Slider) -->\n                                                                                                        <span\n                                                        class=\"amlab-color-swatch amlab-color-swatch\"\n                                                        title=\"\u0110en\"\n                                                        data-quantity=\"0\"\n                                                        data-image=\"https:\/\/mcdn.coolmate.me\/image\/September2025\/ao-khoac-the-thao-fleece-track-jacket-premium-co-mu-den-1.jpg\"\n                                                        data-slug=\"den\"\n                                                                                                                style=\"background-image: url('https:\/\/mcdn.coolmate.me\/image\/September2025\/ao-khoac-the-thao-fleece-track-jacket-premium-co-mu-den-13.jpg');\">\n                                                                                                            <\/span>\n                                                                                                                                                        <!-- DEBUG: Code Updated Here v6 (Revert Slider) -->\n                                                                                                        <span\n                                                        class=\"amlab-color-swatch amlab-color-swatch\"\n                                                        title=\"Be Kaki\"\n                                                        data-quantity=\"0\"\n                                                        data-image=\"https:\/\/mcdn.coolmate.me\/image\/September2025\/ao-khoac-the-thao-fleece-track-jacket-premium-co-mu-be-kaki-1.jpg\"\n                                                        data-slug=\"be-kaki\"\n                                                                                                                style=\"background-image: url('https:\/\/mcdn.coolmate.me\/image\/September2025\/ao-khoac-the-thao-fleece-track-jacket-premium-co-mu-be-kaki-13.jpg');\">\n                                                                                                            <\/span>\n                                                                                            <\/div>\n                                        <\/div>\n                                                                                                                                                                                                                    <div class=\"amlab-option-group amlab-size-options\">\n                                            <span class=\"amlab-option-label\">\n                                                K\u00edch th\u01b0\u1edbc:\n                                                \n                                            <\/span>\n                                            <div class=\"amlab-size-swatches amlab-size-swatches\">\n                                                                                                                                                        <!-- DEBUG: Code Updated Here v6 (Revert Slider) -->\n                                                                                                        <span\n                                                        class=\"amlab-size-swatch amlab-size-swatch\"\n                                                        title=\"M\"\n                                                        data-quantity=\"0\"\n                                                        data-image=\"\"\n                                                        data-slug=\"m\"\n                                                                                                                style=\"\">\n                                                                                                                    M                                                                                                            <\/span>\n                                                                                                                                                        <!-- DEBUG: Code Updated Here v6 (Revert Slider) -->\n                                                                                                        <span\n                                                        class=\"amlab-size-swatch amlab-size-swatch\"\n                                                        title=\"L\"\n                                                        data-quantity=\"0\"\n                                                        data-image=\"\"\n                                                        data-slug=\"l\"\n                                                                                                                style=\"\">\n                                                                                                                    L                                                                                                            <\/span>\n                                                                                                                                                        <!-- DEBUG: Code Updated Here v6 (Revert Slider) -->\n                                                                                                        <span\n                                                        class=\"amlab-size-swatch amlab-size-swatch\"\n                                                        title=\"XL\"\n                                                        data-quantity=\"0\"\n                                                        data-image=\"\"\n                                                        data-slug=\"xl\"\n                                                                                                                style=\"\">\n                                                                                                                    XL                                                                                                            <\/span>\n                                                                                                                                                        <!-- DEBUG: Code Updated Here v6 (Revert Slider) -->\n                                                                                                        <span\n                                                        class=\"amlab-size-swatch amlab-size-swatch\"\n                                                        title=\"2XL\"\n                                                        data-quantity=\"0\"\n                                                        data-image=\"\"\n                                                        data-slug=\"2xl\"\n                                                                                                                style=\"\">\n                                                                                                                    2XL                                                                                                            <\/span>\n                                                                                                                                                        <!-- DEBUG: Code Updated Here v6 (Revert Slider) -->\n                                                                                                        <span\n                                                        class=\"amlab-size-swatch amlab-size-swatch\"\n                                                        title=\"3XL\"\n                                                        data-quantity=\"0\"\n                                                        data-image=\"\"\n                                                        data-slug=\"3xl\"\n                                                                                                                style=\"\">\n                                                                                                                    3XL                                                                                                            <\/span>\n                                                                                            <\/div>\n                                        <\/div>\n                                                                                                <\/div>\n                                                       \n\n                        <div class=\"amlab-product-actions\">\n                            <a href=\"https:\/\/coolmate.me\/product\/ao-khoac-the-thao-fleece-track-jacket-premium-co-mu\" data-original-href=\"https:\/\/coolmate.me\/product\/ao-khoac-the-thao-fleece-track-jacket-premium-co-mu\" target=\"_blank\" class=\"amlab-btn amlab-btn-primary\" data-original- rel=\"nofollow noopener\">\n                                Mua ngay                            <\/a>\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n            <\/div>\n\n\n<h2><b>Nh\u1eefng th\u00f3i quen \u0111\u01a1n gi\u1ea3n h\u00e0ng ng\u00e0y gi\u00fap gi\u1ea3m qu\u1ea7ng th\u00e2m m\u1eaft<\/b><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ch\u01b0\u1eddm l\u1ea1nh:<\/b><span style=\"font-weight: 400;\"> H\u01a1i l\u1ea1nh gi\u00fap co m\u1ea1ch m\u00e1u, gi\u1ea3m s\u01b0ng v\u00e0 th\u00e2m qu\u1ea7ng t\u1ee9c th\u00ec. Anh em c\u00f3 th\u1ec3 b\u1ecf 2 chi\u1ebfc mu\u1ed7ng inox v\u00e0o ng\u0103n \u0111\u00e1 t\u1ee7 l\u1ea1nh kho\u1ea3ng 10-15 ph\u00fat r\u1ed3i \u00e1p nh\u1eb9 l\u00ean m\u1eaft. Ho\u1eb7c \u0111\u01a1n gi\u1ea3n h\u01a1n, b\u1ecdc v\u00e0i vi\u00ean \u0111\u00e1 v\u00e0o kh\u0103n s\u1ea1ch v\u00e0 ch\u01b0\u1eddm nh\u1eb9 nh\u00e0ng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Massage m\u1eaft:<\/b><span style=\"font-weight: 400;\"> Massage gi\u00fap t\u0103ng c\u01b0\u1eddng tu\u1ea7n ho\u00e0n m\u00e1u, gi\u1ea3m t\u00edch t\u1ee5 d\u1ecbch l\u1ecfng g\u00e2y b\u1ecdng m\u1eaft. D\u00f9ng ng\u00f3n \u00e1p \u00fat (ng\u00f3n c\u00f3 l\u1ef1c y\u1ebfu nh\u1ea5t) v\u1ed7 nh\u1eb9 v\u00e0 xoa tr\u00f2n t\u1eeb trong h\u1ed1c m\u1eaft ra ngo\u00e0i th\u00e1i d\u01b0\u01a1ng. Th\u1ef1c hi\u1ec7n m\u1ed7i t\u1ed1i tr\u01b0\u1edbc khi ng\u1ee7 kho\u1ea3ng 2-3 ph\u00fat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>B\u00e0i t\u1eadp th\u01b0 gi\u00e3n m\u1eaft:<\/b><span style=\"font-weight: 400;\"> N\u1ebfu l\u00e0m vi\u1ec7c nhi\u1ec1u v\u1edbi m\u00e1y t\u00ednh, h\u00e3y th\u1ef1c hi\u1ec7n quy t\u1eafc 20-20-20: C\u1ee9 20 ph\u00fat, h\u00e3y nh\u00ecn ra xa m\u1ed9t v\u1eadt c\u00e1ch 20 feet (kho\u1ea3ng 6m) trong 20 gi\u00e2y.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>K\u00ea g\u1ed1i cao khi ng\u1ee7:<\/b><span style=\"font-weight: 400;\"> Th\u00f3i quen n\u00e0y gi\u00fap ng\u0103n ch\u1ea5t l\u1ecfng t\u00edch t\u1ee5 \u1edf v\u00f9ng d\u01b0\u1edbi m\u1eaft, h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng s\u01b0ng h\u00fap v\u00e0 b\u1ecdng m\u1eaft v\u00e0o bu\u1ed5i s\u00e1ng h\u00f4m sau.<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-26772\" src=\"https:\/\/www.coolmate.me\/blog\/wp-content\/uploads\/2022\/02\/cach-tri-quang-tham-mat-tai-nha-nam-8.jpg\" alt=\"Vi\u1ec7c massage m\u1eaft \u0111\u00fang c\u00e1ch c\u0169ng c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng th\u00e2m\" width=\"1200\" height=\"900\" srcset=\"https:\/\/www.coolmate.me\/blog\/wp-content\/uploads\/2022\/02\/cach-tri-quang-tham-mat-tai-nha-nam-8.jpg 1200w, https:\/\/www.coolmate.me\/blog\/wp-content\/uploads\/2022\/02\/cach-tri-quang-tham-mat-tai-nha-nam-8-300x225.jpg 300w, https:\/\/www.coolmate.me\/blog\/wp-content\/uploads\/2022\/02\/cach-tri-quang-tham-mat-tai-nha-nam-8-1024x768.jpg 1024w, https:\/\/www.coolmate.me\/blog\/wp-content\/uploads\/2022\/02\/cach-tri-quang-tham-mat-tai-nha-nam-8-768x576.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p style=\"text-align: center;\"><em><span style=\"font-weight: 400;\">Vi\u1ec7c massage m\u1eaft \u0111\u00fang c\u00e1ch c\u0169ng c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng th\u00e2m<\/span><\/em><\/p>\n<h3><b>Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0110\u00e2y l\u00e0 li\u1ec1u thu\u1ed1c t\u1ef1 nhi\u00ean v\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t. H\u00e3y c\u1ed1 g\u1eafng ng\u1ee7 \u0111\u1ee7 7 &#8211; 8 ti\u1ebfng m\u1ed7i \u0111\u00eam. \u0110\u1ec3 c\u00f3 gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng h\u01a1n, h\u00e3y t\u1ea1o kh\u00f4ng gian ng\u1ee7 t\u1ed1i, y\u00ean t\u0129nh v\u00e0 h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed \u00edt nh\u1ea5t 1 gi\u1edd tr\u01b0\u1edbc khi \u0111i ng\u1ee7.<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-26773\" src=\"https:\/\/www.coolmate.me\/blog\/wp-content\/uploads\/2022\/02\/cach-tri-quang-tham-mat-tai-nha-nam-9.jpg\" alt=\"Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c l\u00e0 li\u1ec1u thu\u1ed1c t\u1ef1 nhi\u00ean v\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t\" width=\"1200\" height=\"900\" srcset=\"https:\/\/www.coolmate.me\/blog\/wp-content\/uploads\/2022\/02\/cach-tri-quang-tham-mat-tai-nha-nam-9.jpg 1200w, https:\/\/www.coolmate.me\/blog\/wp-content\/uploads\/2022\/02\/cach-tri-quang-tham-mat-tai-nha-nam-9-300x225.jpg 300w, https:\/\/www.coolmate.me\/blog\/wp-content\/uploads\/2022\/02\/cach-tri-quang-tham-mat-tai-nha-nam-9-1024x768.jpg 1024w, https:\/\/www.coolmate.me\/blog\/wp-content\/uploads\/2022\/02\/cach-tri-quang-tham-mat-tai-nha-nam-9-768x576.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p style=\"text-align: center;\"><em><span style=\"font-weight: 400;\">Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c l\u00e0 li\u1ec1u thu\u1ed1c t\u1ef1 nhi\u00ean v\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t<\/span><\/em><\/p>\n<h3><b>Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng chu\u1ea9n khoa h\u1ecdc<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Nh\u1eefng g\u00ec b\u1ea1n \u0103n \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn l\u00e0n da. H\u00e3y t\u0103ng c\u01b0\u1eddng c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u <\/span><b>Vitamin K<\/b><span style=\"font-weight: 400;\"> (rau bina, s\u00fap l\u01a1 xanh) gi\u00fap c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n m\u00e1u, <\/span><b>Vitamin C<\/b><span style=\"font-weight: 400;\"> (cam, d\u00e2u t\u00e2y, \u1edbt chu\u00f4ng) \u0111\u1ec3 t\u0103ng s\u1ea3n sinh collagen, v\u00e0 <\/span><b>Vitamin E<\/b><span style=\"font-weight: 400;\"> (h\u1ea1nh nh\u00e2n, qu\u1ea3 b\u01a1) \u0111\u1ec3 b\u1ea3o v\u1ec7 da. \u0110\u1ed3ng th\u1eddi, h\u00e3y h\u1ea1n ch\u1ebf mu\u1ed1i v\u00e0 \u0111\u01b0\u1eddng \u0111\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng c\u01a1 th\u1ec3 t\u00edch n\u01b0\u1edbc g\u00e2y s\u01b0ng, ph\u00f9.<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-26774\" src=\"https:\/\/www.coolmate.me\/blog\/wp-content\/uploads\/2022\/02\/cach-tri-quang-tham-mat-tai-nha-nam-10.jpg\" alt=\"Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ph\u00f9 h\u1ee3p l\u00e0n da kh\u1ecfe kho\u1eafn h\u01a1n\" width=\"1200\" height=\"900\" srcset=\"https:\/\/www.coolmate.me\/blog\/wp-content\/uploads\/2022\/02\/cach-tri-quang-tham-mat-tai-nha-nam-10.jpg 1200w, https:\/\/www.coolmate.me\/blog\/wp-content\/uploads\/2022\/02\/cach-tri-quang-tham-mat-tai-nha-nam-10-300x225.jpg 300w, https:\/\/www.coolmate.me\/blog\/wp-content\/uploads\/2022\/02\/cach-tri-quang-tham-mat-tai-nha-nam-10-1024x768.jpg 1024w, https:\/\/www.coolmate.me\/blog\/wp-content\/uploads\/2022\/02\/cach-tri-quang-tham-mat-tai-nha-nam-10-768x576.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p style=\"text-align: center;\"><em><span style=\"font-weight: 400;\">Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ph\u00f9 h\u1ee3p l\u00e0n da kh\u1ecfe kho\u1eafn h\u01a1n<\/span><\/em><\/p>\n<h3><b>U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc v\u00e0 n\u00f3i kh\u00f4ng v\u1edbi ch\u1ea5t k\u00edch th\u00edch<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">H\u00e3y \u0111\u1ea3m b\u1ea3o u\u1ed1ng \u0111\u1ee7 2 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y \u0111\u1ec3 gi\u1eef cho da lu\u00f4n \u0111\u1ee7 \u1ea9m v\u00e0 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh th\u1ea3i \u0111\u1ed9c. R\u01b0\u1ee3u bia v\u00e0 thu\u1ed1c l\u00e1 l\u00e0 k\u1ebb th\u00f9 c\u1ee7a l\u00e0n da, ch\u00fang l\u00e0m suy gi\u1ea3m tu\u1ea7n ho\u00e0n m\u00e1u v\u00e0 ph\u00e1 h\u1ee7y collagen, khi\u1ebfn qu\u1ea7ng th\u00e2m tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n.<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-26775\" src=\"https:\/\/www.coolmate.me\/blog\/wp-content\/uploads\/2022\/02\/cach-tri-quang-tham-mat-tai-nha-nam-11.jpg\" alt=\"U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc m\u1ed7i ng\u00e0y \u0111\u1ec3 l\u00e0n da \u0111\u01b0\u1ee3c th\u1ea3i \u0111\u1ed9c hi\u1ec7u qu\u1ea3\" width=\"1200\" height=\"900\" srcset=\"https:\/\/www.coolmate.me\/blog\/wp-content\/uploads\/2022\/02\/cach-tri-quang-tham-mat-tai-nha-nam-11.jpg 1200w, https:\/\/www.coolmate.me\/blog\/wp-content\/uploads\/2022\/02\/cach-tri-quang-tham-mat-tai-nha-nam-11-300x225.jpg 300w, https:\/\/www.coolmate.me\/blog\/wp-content\/uploads\/2022\/02\/cach-tri-quang-tham-mat-tai-nha-nam-11-1024x768.jpg 1024w, https:\/\/www.coolmate.me\/blog\/wp-content\/uploads\/2022\/02\/cach-tri-quang-tham-mat-tai-nha-nam-11-768x576.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p style=\"text-align: center;\"><em><span style=\"font-weight: 400;\">U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc m\u1ed7i ng\u00e0y \u0111\u1ec3 l\u00e0n da \u0111\u01b0\u1ee3c th\u1ea3i \u0111\u1ed9c hi\u1ec7u qu\u1ea3<\/span><\/em><\/p>\n<h3><b>B\u1ea3o v\u1ec7 \u0111\u00f4i m\u1eaft khi ra ngo\u00e0i<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Tia UV kh\u00f4ng ch\u1ec9 l\u00e0m s\u1ea1m da m\u00e0 c\u00f2n khi\u1ebfn qu\u1ea7ng th\u00e2m \u0111\u1eadm m\u00e0u h\u01a1n do k\u00edch th\u00edch s\u1ea3n sinh melanin. H\u00e3y t\u1eadp th\u00f3i quen \u0111eo k\u00ednh r\u00e2m c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng tia UV v\u00e0 s\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng d\u00e0nh ri\u00eang cho v\u00f9ng m\u1eaft m\u1ed7i khi ra ngo\u00e0i. \u0110\u00e2y l\u00e0 b\u01b0\u1edbc b\u1ea3o v\u1ec7 c\u1ef1c k\u1ef3 quan tr\u1ecdng v\u00e0 \u0111\u01a1n gi\u1ea3n.<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-26776\" src=\"https:\/\/www.coolmate.me\/blog\/wp-content\/uploads\/2022\/02\/cach-tri-quang-tham-mat-tai-nha-nam-12.jpg\" alt=\"B\u1ea3o v\u1ec7 m\u1eaft kh\u1ecfi tia UV \u0111\u1ec3 tr\u00e1nh th\u00e2m s\u1ea1m h\u01a1n\" width=\"1200\" height=\"900\" srcset=\"https:\/\/www.coolmate.me\/blog\/wp-content\/uploads\/2022\/02\/cach-tri-quang-tham-mat-tai-nha-nam-12.jpg 1200w, https:\/\/www.coolmate.me\/blog\/wp-content\/uploads\/2022\/02\/cach-tri-quang-tham-mat-tai-nha-nam-12-300x225.jpg 300w, https:\/\/www.coolmate.me\/blog\/wp-content\/uploads\/2022\/02\/cach-tri-quang-tham-mat-tai-nha-nam-12-1024x768.jpg 1024w, https:\/\/www.coolmate.me\/blog\/wp-content\/uploads\/2022\/02\/cach-tri-quang-tham-mat-tai-nha-nam-12-768x576.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p style=\"text-align: center;\"><em><span style=\"font-weight: 400;\">B\u1ea3o v\u1ec7 m\u1eaft kh\u1ecfi tia UV \u0111\u1ec3 tr\u00e1nh th\u00e2m s\u1ea1m h\u01a1n<\/span><\/em><\/p>\n<p>{{{infobox}}}<\/p>\n<p>Xem th\u00eam: <a href=\"https:\/\/www.coolmate.me\/blog\/kinh-mat-chong-tia-uv-4125\">10 m\u1eabu k\u00ednh m\u1eaft ch\u1ed1ng tia UV v\u1eeba b\u1ea3o v\u1ec7 m\u1eaft v\u1eeba th\u1eddi trang<\/a><\/p>\n<p>{{{\/infobox}}}<\/p>\n<h3><b>D\u1ea5u hi\u1ec7u cho th\u1ea5y qu\u1ea7ng th\u00e2m m\u1eaft c\u00f3 h\u1ea1i<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Trong h\u1ea7u h\u1ebft c\u00e1c tr\u01b0\u1eddng h\u1ee3p, qu\u1ea7ng th\u00e2m m\u1eaft l\u00e0 v\u00f4 h\u1ea1i. Tuy nhi\u00ean, n\u1ebfu ch\u00fang \u0111i k\u00e8m v\u1edbi c\u00e1c d\u1ea5u hi\u1ec7u sau, anh em n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Qu\u1ea7ng th\u00e2m ch\u1ec9 xu\u1ea5t hi\u1ec7n \u1edf m\u1ed9t b\u00ean m\u1eaft.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u01b0ng ho\u1eb7c th\u00e2m \u0111\u1ed9t ng\u1ed9t, kh\u00f4ng r\u00f5 nguy\u00ean nh\u00e2n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Qu\u1ea7ng th\u00e2m kh\u00f4ng c\u1ea3i thi\u1ec7n d\u00f9 \u0111\u00e3 thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110i k\u00e8m c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00e1c nh\u01b0 m\u1ec7t m\u1ecfi qu\u00e1 \u0111\u1ed9, ch\u00f3ng m\u1eb7t, kh\u00f3 th\u1edf.<\/span><\/li>\n<\/ul>\n    <div class=\"amlab-products-container amlab-row\"\n        id=\"amlab-products-69e2b80d36e8f\"\n        data-columns=\"2\"\n        data-autoplay=\"false\"\n        style=\"--columns: 2;\">\n\n                    \n                        \n            \n            <div class=\"amlab-product-item card-style\"\n                style=\"--columns: 2;\"\n                data-variants='[{&quot;option1&quot;:&quot;\\u0110en&quot;,&quot;option2&quot;:&quot;S&quot;,&quot;quantity&quot;:199},{&quot;option1&quot;:&quot;\\u0110en&quot;,&quot;option2&quot;:&quot;XL&quot;,&quot;quantity&quot;:60},{&quot;option1&quot;:&quot;\\u0110en&quot;,&quot;option2&quot;:&quot;2XL&quot;,&quot;quantity&quot;:172},{&quot;option1&quot;:&quot;Xanh Navy&quot;,&quot;option2&quot;:&quot;M&quot;,&quot;quantity&quot;:0},{&quot;option1&quot;:&quot;\\u0110en&quot;,&quot;option2&quot;:&quot;L&quot;,&quot;quantity&quot;:303},{&quot;option1&quot;:&quot;Be&quot;,&quot;option2&quot;:&quot;3XL&quot;,&quot;quantity&quot;:12},{&quot;option1&quot;:&quot;\\u0110en&quot;,&quot;option2&quot;:&quot;M&quot;,&quot;quantity&quot;:0},{&quot;option1&quot;:&quot;N\\u00e2u&quot;,&quot;option2&quot;:&quot;3XL&quot;,&quot;quantity&quot;:5},{&quot;option1&quot;:&quot;\\u0110en&quot;,&quot;option2&quot;:&quot;3XL&quot;,&quot;quantity&quot;:199},{&quot;option1&quot;:&quot;N\\u00e2u&quot;,&quot;option2&quot;:&quot;XL&quot;,&quot;quantity&quot;:1},{&quot;option1&quot;:&quot;Be&quot;,&quot;option2&quot;:&quot;2XL&quot;,&quot;quantity&quot;:0},{&quot;option1&quot;:&quot;Xanh Navy&quot;,&quot;option2&quot;:&quot;XL&quot;,&quot;quantity&quot;:0},{&quot;option1&quot;:&quot;N\\u00e2u&quot;,&quot;option2&quot;:&quot;M&quot;,&quot;quantity&quot;:4},{&quot;option1&quot;:&quot;N\\u00e2u&quot;,&quot;option2&quot;:&quot;L&quot;,&quot;quantity&quot;:2},{&quot;option1&quot;:&quot;Be&quot;,&quot;option2&quot;:&quot;XL&quot;,&quot;quantity&quot;:0},{&quot;option1&quot;:&quot;Xanh Navy&quot;,&quot;option2&quot;:&quot;3XL&quot;,&quot;quantity&quot;:0},{&quot;option1&quot;:&quot;N\\u00e2u&quot;,&quot;option2&quot;:&quot;S&quot;,&quot;quantity&quot;:52},{&quot;option1&quot;:&quot;Be&quot;,&quot;option2&quot;:&quot;M&quot;,&quot;quantity&quot;:0},{&quot;option1&quot;:&quot;Be&quot;,&quot;option2&quot;:&quot;L&quot;,&quot;quantity&quot;:0},{&quot;option1&quot;:&quot;Xanh Navy&quot;,&quot;option2&quot;:&quot;S&quot;,&quot;quantity&quot;:0},{&quot;option1&quot;:&quot;Xanh Navy&quot;,&quot;option2&quot;:&quot;2XL&quot;,&quot;quantity&quot;:0},{&quot;option1&quot;:&quot;Xanh Navy&quot;,&quot;option2&quot;:&quot;L&quot;,&quot;quantity&quot;:1},{&quot;option1&quot;:&quot;N\\u00e2u&quot;,&quot;option2&quot;:&quot;2XL&quot;,&quot;quantity&quot;:1},{&quot;option1&quot;:&quot;Be&quot;,&quot;option2&quot;:&quot;S&quot;,&quot;quantity&quot;:5}]'>\n                <div class=\"amlab-product-card\">\n                    <div class=\"amlab-product-image\">\n                                                    <img decoding=\"async\" src=\"https:\/\/mcdn.coolmate.me\/image\/March2024\/24CMAW.TT002.2.jpg\" alt=\"\u00c1o Tanktop Th\u1ec3 Thao Pro Active 1595\" loading=\"lazy\">\n                        \n                        \n                    <\/div>\n\n                    <div class=\"amlab-product-info\">\n                        <p class=\"amlab-product-title\">\n                            <a href=\"https:\/\/coolmate.me\/product\/ao-tanktop-the-thao-pro-active-1595-thoang-khi\" target=\"_blank\" rel=\"nofollow noopener\">\u00c1o Tanktop Th\u1ec3 Thao Pro Active 1595<\/a>\n                        <\/p>\n\n                        <div class=\"amlab-product-price\">\n                            <span class=\"amlab-sale-price\">79.000\u0111<\/span> <span class=\"amlab-original-price\">159.000\u0111<\/span>                                                                                            <div class=\"amlab-discount-badge\">-50%<\/div>\n                                                    <\/div>\n                        \n                                                    <div class=\"amlab-product-options\">\n                                                                                                            <div class=\"amlab-option-group amlab-color-options\">\n                                            <span class=\"amlab-option-label\">\n                                                M\u00e0u s\u1eafc:\n                                                                                                    <span class=\"amlab-color-label_value\"><\/span>\n                                                \n                                            <\/span>\n                                            <div class=\"amlab-color-swatches amlab-color-swatches\">\n                                                                                                                                                        <!-- DEBUG: Code Updated Here v6 (Revert Slider) -->\n                                                                                                        <span\n                                                        class=\"amlab-color-swatch amlab-color-swatch\"\n                                                        title=\"\u0110en\"\n                                                        data-quantity=\"0\"\n                                                        data-image=\"https:\/\/mcdn.coolmate.me\/image\/September2025\/ao-tanktop-the-thao-pro-active-1595-thoang-khi-den-1.jpg\"\n                                                        data-slug=\"den\"\n                                                                                                                style=\"background-image: url('https:\/\/mcdn.coolmate.me\/image\/September2025\/ao-tanktop-the-thao-pro-active-1595-thoang-khi-den-7.jpg');\">\n                                                                                                            <\/span>\n                                                                                                                                                        <!-- DEBUG: Code Updated Here v6 (Revert Slider) -->\n                                                                                                        <span\n                                                        class=\"amlab-color-swatch amlab-color-swatch\"\n                                                        title=\"Be\"\n                                                        data-quantity=\"0\"\n                                                        data-image=\"https:\/\/mcdn.coolmate.me\/image\/September2025\/ao-tanktop-the-thao-pro-active-1595-thoang-khi-be-1.jpg\"\n                                                        data-slug=\"be\"\n                                                                                                                style=\"background-image: url('https:\/\/mcdn.coolmate.me\/image\/September2025\/ao-tanktop-the-thao-pro-active-1595-thoang-khi-be-6.jpg');\">\n                                                                                                            <\/span>\n                                                                                                                                                        <!-- DEBUG: Code Updated Here v6 (Revert Slider) -->\n                                                                                                        <span\n                                                        class=\"amlab-color-swatch amlab-color-swatch\"\n                                                        title=\"N\u00e2u\"\n                                                        data-quantity=\"0\"\n                                                        data-image=\"https:\/\/mcdn.coolmate.me\/image\/September2025\/ao-tanktop-the-thao-pro-active-1595-thoang-khi-nau-1.jpg\"\n                                                        data-slug=\"nau\"\n                                                                                                                style=\"background-image: url('https:\/\/mcdn.coolmate.me\/image\/September2025\/ao-tanktop-the-thao-pro-active-1595-thoang-khi-nau-7.jpg');\">\n                                                                                                            <\/span>\n                                                                                                                                                        <!-- DEBUG: Code Updated Here v6 (Revert Slider) -->\n                                                                                                        <span\n                                                        class=\"amlab-color-swatch amlab-color-swatch\"\n                                                        title=\"Xanh Navy\"\n                                                        data-quantity=\"0\"\n                                                        data-image=\"https:\/\/mcdn.coolmate.me\/image\/September2025\/ao-tanktop-the-thao-pro-active-1595-thoang-khi-xanh-navy-1.jpg\"\n                                                        data-slug=\"xanh-navy\"\n                                                                                                                style=\"background-image: url('https:\/\/mcdn.coolmate.me\/image\/September2025\/ao-tanktop-the-thao-pro-active-1595-thoang-khi-xanh-navy-7.jpg');\">\n                                                                                                            <\/span>\n                                                                                            <\/div>\n                                        <\/div>\n                                                                                                                                                                                                                    <div class=\"amlab-option-group amlab-size-options\">\n                                            <span class=\"amlab-option-label\">\n                                                K\u00edch th\u01b0\u1edbc:\n                                                \n                                            <\/span>\n                                            <div class=\"amlab-size-swatches amlab-size-swatches\">\n                                                                                                                                                        <!-- DEBUG: Code Updated Here v6 (Revert Slider) -->\n                                                                                                        <span\n                                                        class=\"amlab-size-swatch amlab-size-swatch\"\n                                                        title=\"S\"\n                                                        data-quantity=\"0\"\n                                                        data-image=\"\"\n                                                        data-slug=\"s\"\n                                                                                                                style=\"\">\n                                                                                                                    S                                                                                                            <\/span>\n                                                                                                                                                        <!-- DEBUG: Code Updated Here v6 (Revert Slider) -->\n                                                                                                        <span\n                                                        class=\"amlab-size-swatch amlab-size-swatch\"\n                                                        title=\"M\"\n                                                        data-quantity=\"0\"\n                                                        data-image=\"\"\n                                                        data-slug=\"m\"\n                                                                                                                style=\"\">\n                                                                                                                    M                                                                                                            <\/span>\n                                                                                                                                                        <!-- DEBUG: Code Updated Here v6 (Revert Slider) -->\n                                                                                                        <span\n                                                        class=\"amlab-size-swatch amlab-size-swatch\"\n                                                        title=\"L\"\n                                                        data-quantity=\"0\"\n                                                        data-image=\"\"\n                                                        data-slug=\"l\"\n                                                                                                                style=\"\">\n                                                                                                                    L                                                                                                            <\/span>\n                                                                                                                                                        <!-- DEBUG: Code Updated Here v6 (Revert Slider) -->\n                                                                                                        <span\n                                                        class=\"amlab-size-swatch amlab-size-swatch\"\n                                                        title=\"XL\"\n                                                        data-quantity=\"0\"\n                                                        data-image=\"\"\n                                                        data-slug=\"xl\"\n                                                                                                                style=\"\">\n                                                                                                                    XL                                                                                                            <\/span>\n                                                                                                                                                        <!-- DEBUG: Code Updated Here v6 (Revert Slider) -->\n                                                                                                        <span\n                                                        class=\"amlab-size-swatch amlab-size-swatch\"\n                                                        title=\"2XL\"\n                                                        data-quantity=\"0\"\n                                                        data-image=\"\"\n                                                        data-slug=\"2xl\"\n                                                                                                                style=\"\">\n                                                                                                                    2XL                                                                                                            <\/span>\n                                                                                                                                                        <!-- DEBUG: Code Updated Here v6 (Revert Slider) -->\n                                                                                                        <span\n                                                        class=\"amlab-size-swatch amlab-size-swatch\"\n                                                        title=\"3XL\"\n                                                        data-quantity=\"0\"\n                                                        data-image=\"\"\n                                                        data-slug=\"3xl\"\n                                                                                                                style=\"\">\n                                                                                                                    3XL                                                                                                            <\/span>\n                                                                                            <\/div>\n                                        <\/div>\n                                                                                                <\/div>\n                                                       \n\n                        <div class=\"amlab-product-actions\">\n                            <a href=\"https:\/\/coolmate.me\/product\/ao-tanktop-the-thao-pro-active-1595-thoang-khi\" data-original-href=\"https:\/\/coolmate.me\/product\/ao-tanktop-the-thao-pro-active-1595-thoang-khi\" target=\"_blank\" class=\"amlab-btn amlab-btn-primary\" data-original- rel=\"nofollow noopener\">\n                                Mua ngay                            <\/a>\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n            <\/div>\n\n\n<h3><b>C\u00e1c ph\u01b0\u01a1ng ph\u00e1p can thi\u1ec7p chuy\u00ean s\u00e2u khi c\u1ea7n thi\u1ebft<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">N\u1ebfu c\u00e1c ph\u01b0\u01a1ng ph\u00e1p t\u1ea1i nh\u00e0 kh\u00f4ng mang l\u1ea1i hi\u1ec7u qu\u1ea3 nh\u01b0 mong mu\u1ed1n, \u0111\u1eb7c bi\u1ec7t v\u1edbi tr\u01b0\u1eddng h\u1ee3p qu\u1ea7ng th\u00e2m do di truy\u1ec1n ho\u1eb7c l\u00e3o h\u00f3a, y h\u1ecdc hi\u1ec7n \u0111\u1ea1i c\u00f3 c\u00e1c gi\u1ea3i ph\u00e1p can thi\u1ec7p chuy\u00ean s\u00e2u h\u01a1n nh\u01b0 \u0111i\u1ec1u tr\u1ecb b\u1eb1ng laser, ti\u00eam filler l\u00e0m \u0111\u1ea7y v\u00f9ng tr\u0169ng, ho\u1eb7c li\u1ec7u ph\u00e1p \u00e1nh s\u00e1ng IPL.<\/span><\/p>\n<h2><b>Gi\u1ea3i \u0111\u00e1p th\u1eafc m\u1eafc th\u01b0\u1eddng g\u1eb7p<\/b><\/h2>\n<h3><b>Qu\u1ea7ng th\u00e2m m\u1eaft c\u00f3 th\u1ef1c s\u1ef1 di truy\u1ec1n kh\u00f4ng?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">C\u00f3. Y\u1ebfu t\u1ed1 di truy\u1ec1n \u0111\u00f3ng vai tr\u00f2 kh\u00e1 l\u1edbn, quy\u1ebft \u0111\u1ecbnh \u0111\u1ed9 m\u1ecfng c\u1ee7a da v\u00e0 c\u1ea5u tr\u00fac m\u1ea1ch m\u00e1u d\u01b0\u1edbi m\u1eaft. Tuy nhi\u00ean, d\u00f9 c\u00f3 y\u1ebfu t\u1ed1 di truy\u1ec1n, vi\u1ec7c duy tr\u00ec m\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh v\u1eabn c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 t\u00ecnh tr\u1ea1ng n\u00e0y.<\/span><\/p>\n<h3><b>C\u00f3 kem tr\u1ecb th\u00e2m m\u1eaft n\u00e0o t\u1ed1t v\u00e0 ti\u1ec7n l\u1ee3i cho nam gi\u1edbi kh\u00f4ng?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Ch\u1eafc ch\u1eafn l\u00e0 c\u00f3. Khi ch\u1ecdn mua, anh em n\u00ean t\u00ecm c\u00e1c s\u1ea3n ph\u1ea9m ch\u1ee9a ho\u1ea1t ch\u1ea5t nh\u01b0 Caffeine (gi\u00fap co m\u1ea1ch m\u00e1u), Vitamin C, Niacinamide (l\u00e0m s\u00e1ng da), ho\u1eb7c Retinol (ch\u1ed1ng l\u00e3o h\u00f3a). H\u00e3y \u01b0u ti\u00ean c\u00e1c lo\u1ea1i kem c\u00f3 k\u1ebft c\u1ea5u m\u1ecfng nh\u1eb9, th\u1ea9m th\u1ea5u nhanh, kh\u00f4ng g\u00e2y nh\u1eddn r\u00edt v\u00e0 \u00edt m\u00f9i h\u01b0\u01a1ng.<\/span><\/p>\n<h3><b>Tr\u1ecb th\u00e2m m\u1eaft t\u1ea1i nh\u00e0 trong bao l\u00e2u th\u00ec th\u1ea5y hi\u1ec7u qu\u1ea3 r\u00f5 r\u1ec7t?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">S\u1ef1 ki\u00ean tr\u00ec l\u00e0 ch\u00eca kh\u00f3a. Hi\u1ec7u qu\u1ea3 ph\u1ee5 thu\u1ed9c v\u00e0o nguy\u00ean nh\u00e2n, c\u01a1 \u0111\u1ecba v\u00e0 m\u1ee9c \u0111\u1ed9 tu\u00e2n th\u1ee7 c\u1ee7a b\u1ea1n. Th\u00f4ng th\u01b0\u1eddng, anh em c\u00f3 th\u1ec3 th\u1ea5y nh\u1eefng c\u1ea3i thi\u1ec7n nh\u1eb9 sau kho\u1ea3ng 2-4 tu\u1ea7n \u00e1p d\u1ee5ng \u0111\u1ec1u \u0111\u1eb7n c\u00e1c ph\u01b0\u01a1ng ph\u00e1p t\u1ef1 nhi\u00ean k\u1ebft h\u1ee3p thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng. \u0110\u1eebng n\u1ea3n l\u00f2ng n\u1ebfu ch\u01b0a th\u1ea5y k\u1ebft qu\u1ea3 ngay l\u1eadp t\u1ee9c!<\/span><\/p>\n<h2><b>L\u1eddi k\u1ebft<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Tr\u1ecb qu\u1ea7ng th\u00e2m m\u1eaft l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa c\u00e1c ph\u01b0\u01a1ng ph\u00e1p ch\u0103m s\u00f3c t\u1ea1i nh\u00e0 v\u00e0 l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh. Hy v\u1ecdng nh\u1eefng chia s\u1ebb t\u1eeb Coolmate s\u1ebd gi\u00fap anh em l\u1ea5y l\u1ea1i \u0111\u00f4i m\u1eaft s\u00e1ng kh\u1ecfe, v\u1ebb ngo\u00e0i phong \u0111\u1ed9 v\u00e0 s\u1ef1 t\u1ef1 tin v\u1ed1n c\u00f3. H\u00e3y b\u1eaft \u0111\u1ea7u ch\u0103m s\u00f3c b\u1ea3n th\u00e2n t\u1eeb nh\u1eefng th\u00f3i quen nh\u1ecf m\u1ed7i ng\u00e0y. \u0110\u1eebng qu\u00ean theo d\u00f5i <a href=\"https:\/\/www.coolmate.me\/blog\/\">CoolBlog<\/a> \u0111\u1ec3 c\u1eadp nh\u1eadt th\u00eam nhi\u1ec1u xu h\u01b0\u1edbng v\u00e0 m\u1eb9o ch\u0103m s\u00f3c c\u0169ng nh\u01b0 phong c\u00e1ch s\u1ed1ng h\u1eefu \u00edch kh\u00e1c nh\u00e9!<\/span><\/p>\n<p>{{{infobox}}}<\/p>\n<p>Xem th\u00eam:<\/p>\n<p><a href=\"https:\/\/www.coolmate.me\/blog\/serum-tri-tham-mat-cho-nam-duoc-ua-chuong\">Serum tr\u1ecb th\u00e2m m\u1eaft l\u00e0 g\u00ec? Top 10 s\u1ea3n ph\u1ea9m \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng nh\u1ea5t cho nam<\/a><\/p>\n<p><a href=\"https:\/\/www.coolmate.me\/blog\/cach-tri-quang-tham-mat-tai-nha-cho-nam-gioi\">H\u01b0\u1edbng d\u1eabn c\u00e1ch tr\u1ecb qu\u1ea7ng th\u00e2m m\u1eaft t\u1ea1i nh\u00e0 cho nam gi\u1edbi t\u1eeb li\u1ec7u ph\u00e1p thi\u00ean nhi\u00ean<\/a><\/p>\n<p><a href=\"https:\/\/www.coolmate.me\/blog\/kem-tri-quang-tham-mat-cho-nam-gioi\">Review 8 kem tr\u1ecb qu\u1ea7ng th\u00e2m m\u1eaft cho nam gi\u1edbi nhanh hi\u1ec7u qu\u1ea3 nh\u1ea5t<\/a><\/p>\n<p>{{{\/infobox}}}<\/p>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p>Anh em c\u00f3 \u0111ang \u0111au \u0111\u1ea7u v\u00ec qu\u1ea7ng th\u00e2m m\u1eaft, \u201cm\u1eaft g\u1ea5u tr\u00fac\u201d c\u1ee9 b\u00e1m dai, khi\u1ebfn tr\u00f4ng thi\u1ebfu ng\u1ee7, m\u1ec7t m\u1ecfi v\u00e0 gi\u1ea3m t\u1ef1 tin?\u00a0 Nh\u01b0ng \u0111\u1eebng lo! B\u00e0i vi\u1ebft n\u00e0y t\u1eeb Coolmate s\u1ebd b\u1eadt m\u00ed c\u00e1ch tr\u1ecb qu\u1ea7ng th\u00e2m m\u1eaft t\u1ea1i nh\u00e0 cho nam \u0111\u01a1n gi\u1ea3n, hi\u1ec7u qu\u1ea3 v\u00e0 d\u1ec5 \u00e1p d\u1ee5ng trong&#8230;<\/p>\n","protected":false},"author":22,"featured_media":26783,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[36],"tags":[],"class_list":["post-6804","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/6804","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/comments?post=6804"}],"version-history":[{"count":7,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/6804\/revisions"}],"predecessor-version":[{"id":26802,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/6804\/revisions\/26802"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/media\/26783"}],"wp:attachment":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/media?parent=6804"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/categories?post=6804"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/tags?post=6804"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}