{"id":6779,"date":"2022-02-24T10:07:44","date_gmt":"2022-02-24T03:07:44","guid":{"rendered":"https:\/\/blog.coolmate.me\/5-cach-duong-da-cho-nam-don-gian-6779"},"modified":"2025-09-04T17:32:59","modified_gmt":"2025-09-04T10:32:59","slug":"5-cach-duong-da-cho-nam-don-gian","status":"publish","type":"post","link":"https:\/\/www.coolmate.me\/blog\/5-cach-duong-da-cho-nam-don-gian","title":{"rendered":"T\u00fat l\u1ea1i v\u1ebb \u0111\u1eb9p trai v\u1edbi 5 c\u00e1ch d\u01b0\u1ee1ng da cho nam \u0111\u01a1n gi\u1ea3n"},"content":{"rendered":"<p dir=\"ltr\" style=\"text-align: justify;\">B\u1ea1n l&agrave; m\u1ed9t ch&agrave;ng trai hi\u1ec7n \u0111\u1ea1i v&agrave; quan t&acirc;m v\u1ebb ngo&agrave;i l\u1ecbch l&atilde;m c\u1ee7a m&igrave;nh? V\u1eady b\u1ea1n \u0111&atilde; chu\u1ea9n b\u1ecb g&igrave; \u0111\u1ec3 n&acirc;ng t\u1ea7m di\u1ec7n m\u1ea1o c\u1ee7a b\u1ea3n th&acirc;n? N\u1ebfu vi\u1ec7c l&agrave;m \u0111\u1eb9p c\u1ee7a b\u1ea1n kh&ocirc;ng c&oacute; g&igrave; kh&aacute;c ngo&agrave;i c\u1ea1o r&acirc;u v&agrave; r\u1eeda m\u1eb7t b\u1eb1ng n\u01b0\u1edbc th&ocirc;ng th\u01b0\u1eddng, th&igrave; \u0111&atilde; \u0111\u1ebfn l&uacute;c b\u1ea1n th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 thay \u0111\u1ed5i \u0111\u1ed1i v\u1edbi quy tr&igrave;nh<a title=\"ch\u0103m s&oacute;c da\" href=\"https:\/\/www.coolmate.me\/blog\/6-bi-quyet-cham-soc-da-mat-cho-nam-gioi-ban-ron\" target=\"_blank\" rel=\"noopener\">ch\u0103m s&oacute;c da<\/a> c\u1ee7a m&igrave;nh. Ch\u1ec9 v\u1edbi 5 c&aacute;ch d\u01b0\u1ee1ng da cho nam \u0111\u01a1n gi\u1ea3n, c&aacute;c ch&agrave;ng s\u1ebd nhanh ch&oacute;ng l\u1ea5y l\u1ea1i v\u1ebb \u0111i\u1ec3n trai c\u1ee7a b\u1ea3n th&acirc;n ngay h&ocirc;m nay.<\/p>\n<p dir=\"ltr\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/uploads\/February2022\/duong-da-cho-nam-6.jpg\" alt=\"d\u01b0\u1ee1ng da cho nam\" width=\"600\"><\/p>\n<h2 dir=\"ltr\" style=\"text-align: justify;\">D\u01b0\u1ee1ng da cho nam b\u1eb1ng s\u1eefa r\u1eeda m\u1eb7t<\/h2>\n<p dir=\"ltr\" style=\"text-align: justify;\">L&agrave;m s\u1ea1ch l&agrave; b\u01b0\u1edbc c\u01a1 b\u1ea3n trong quy tr&igrave;nh ch\u0103m s&oacute;c da cho nam. Kh&aacute;c v\u1edbi c&aacute;c ch\u1ecb em c\u1ea7n b\u01b0\u1edbc t\u1ea9y trang \u0111\u1ec3 lo\u1ea1i b\u1ecf l\u1edbp makeup, c&aacute;c ch&agrave;ng ch\u1ec9 c\u1ea7n <strong>s\u1eefa r\u1eeda m\u1eb7t<\/strong> \u0111\u1ec3 gi&uacute;p da s\u1ea1ch v&agrave; lo\u1ea1i b\u1ecf b\u1ee5i b\u1ea9n.<\/p>\n<p dir=\"ltr\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/uploads\/February2022\/duong-da-cho-nam-2.jpg\" alt=\"d\u01b0\u1ee1ng da \u0111\u1eb9p cho nam\" width=\"600\"><\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">S\u1ef1 th\u1eadt v\u1ec1 da c\u1ee7a nam gi\u1edbi l&agrave; da ti\u1ebft nhi\u1ec1u d\u1ea7u h\u01a1n da c\u1ee7a ph\u1ee5 n\u1eef, do l\u01b0\u1ee3ng testosterone cao. Do \u0111&oacute;, d&ugrave;ng s\u1eefa r\u1eeda m\u1eb7t th\u01b0\u1eddng xuy&ecirc;n s\u1ebd gi&uacute;p gi\u1ea3m nguy c\u01a1 m\u1eafc c&aacute;c b\u1ec7nh v\u1ec1 da do da b\u1ecb b&iacute;t t\u1eaft b\u1edfi ti\u1ebft d\u1ea7u qu&aacute; nhi\u1ec1u. Hi\u1ec7n nay, tr&ecirc;n th\u1ecb tr\u01b0\u1eddng, th\u1eadt kh&ocirc;ng kh&oacute; cho c&aacute;c qu&yacute; ng&agrave;i \u0111\u1ec3 t&igrave;m \u0111\u01b0\u1ee3c lo\u1ea1i s\u1eefa r\u1eeda m\u1eb7t ph&ugrave; h\u1ee3p. M\u1ed9t s\u1eefa r\u1eeda m\u1eb7t cho nam n&ecirc;n l&agrave; lo\u1ea1i t\u1ed1i gi\u1ea3n b\u1ea3ng th&agrave;nh ph\u1ea7n, kh&ocirc;ng h\u01b0\u01a1ng li\u1ec7u v&agrave; ch\u1ea5t b\u1ea3o qu\u1ea3n m\u1ea1nh.<\/p>\n<h2 dir=\"ltr\" style=\"text-align: justify;\">D&ugrave;ng kem d\u01b0\u1ee1ng da cho nam th\u01b0\u1eddng xuy&ecirc;n<\/h2>\n<p dir=\"ltr\" style=\"text-align: justify;\">Kem d\u01b0\u1ee1ng da l&agrave; v\u1ecb c\u1ee9u tinh h\u1eefu hi\u1ec7u cho<a title=\" ch&agrave;ng da d\u1ea7u\" href=\"https:\/\/www.coolmate.me\/blog\/6-cach-cham-soc-da-dau-cho-nam-hieu-qua\" target=\"_blank\" rel=\"noopener\"> ch&agrave;ng da d\u1ea7u<\/a>. Tr&ecirc;n th\u1ef1c t\u1ebf, kem d\u01b0\u1ee1ng \u1ea9m c&oacute; th\u1ec3 kh&ocirc;ng ch\u1ec9 l&agrave; m\u1ed9t ph\u1ea7n kh&ocirc;ng th\u1ec3 thi\u1ebfu trong ch\u1ebf \u0111\u1ed9 ch\u0103m s&oacute;c da h&agrave;ng ng&agrave;y c\u1ee7a b\u1ea1n m&agrave; c&ograve;n c&oacute; th\u1ec3 gi&uacute;p l&agrave;n da c\u1ee7a b\u1ea1n c\u1ea3m th\u1ea5y kh\u1ecfe m\u1ea1nh h\u01a1n. \u0110\u1eb7c bi\u1ec7t, t\u1ea1i th\u1eddi ti\u1ebft Vi\u1ec7t Nam, kh&iacute; h\u1eadu th\u01b0\u1eddng xuy&ecirc;n c&oacute; s\u1ef1 thay \u0111\u1ed5i tr&aacute;i m&ugrave;a v&agrave; g&acirc;y kh&ocirc; r&aacute;t cho da.<\/p>\n<p dir=\"ltr\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/uploads\/February2022\/duong-da-cho-nam-3.jpg\" alt=\"kem d\u01b0\u1ee1ng \u1ea9m cho nam\" width=\"600\"><\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">S\u1eed d\u1ee5ng kem d\u01b0\u1ee1ng \u1ea9m kh&ocirc;ng c&oacute; ngh\u0129a l&agrave; b\u1ea1n kh&ocirc;ng nam t&iacute;nh b\u1edfi c&oacute; r\u1ea5t nhi\u1ec1u lo\u1ea1i kem d\u01b0\u1ee1ng \u1ea9m tr&ecirc;n th\u1ecb tr\u01b0\u1eddng d&agrave;nh cho nam kh&ocirc;ng c&oacute; h\u01b0\u01a1ng li\u1ec7u v&agrave; ch\u1ea5t t\u1ea1o m&agrave;u. M\u1ed9t lo\u1ea1i kem d\u01b0\u1ee1ng \u1ea9m t\u1ed1t cho nam s\u1ebd gi&uacute;p gi\u1eef l\u1ea1i \u0111\u1ed9 \u1ea9m v\u1ed1n c&oacute; tr&ecirc;n da v&agrave; b\u1ea3o v\u1ec7 h&agrave;ng r&agrave;o d\u01b0\u1ee1ng \u1ea9m v\u1ed1n c&oacute; cho da. \u0110\u1ec3 c&oacute; k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t, h&atilde;y thoa kem d\u01b0\u1ee1ng \u1ea9m l&ecirc;n m\u1eb7t v&agrave; c\u01a1 th\u1ec3 ngay sau khi t\u1eafm, t\u1eafm ho\u1eb7c c\u1ea1o r&acirc;u khi da v\u1eabn c&ograve;n \u1ea9m.<\/p>\n<p dir=\"ltr\">{{{productpreview}}} 639070f3b8a0f02f47192cec {{{\/productpreview}}}<\/p>\n<h2 dir=\"ltr\" style=\"text-align: justify;\">Lo\u1ea1i b\u1ecf t\u1ebf b&agrave;o ch\u1ebft<\/h2>\n<p dir=\"ltr\" style=\"text-align: justify;\">Lo\u1ea1i b\u1ecf c&aacute;c t\u1ebf b&agrave;o da ch\u1ebft th&ocirc;ng qua t\u1ea9y t\u1ebf b&agrave;o ch\u1ebft t\u1ef1 nhi&ecirc;n c\u0169ng r\u1ea5t quan tr\u1ecdng trong chu tr&igrave;nh d\u01b0\u1ee1ng da cho nam. C&aacute;nh m&agrave;y r&acirc;u n&ecirc;n th\u01b0\u1eddng t\u1ea9y da ch\u1ebft m\u1ed7i tu\u1ea7n m\u1ed9t l\u1ea7n \u0111\u1ec3 lo\u1ea1i b\u1ecf c\u1eb7n b&atilde; nh\u1eddn v&agrave; th&uacute;c \u0111\u1ea9y t&aacute;i t\u1ea1o l&agrave;n da. B&ecirc;n c\u1ea1nh \u0111&oacute;, t\u1ea9y t\u1ebf b&agrave;o ch\u1ebft c&ograve;n gi&uacute;p ch&agrave;ng k&iacute;ch th&iacute;ch m&aacute;u l\u01b0u th&ocirc;ng \u0111\u1ebfn g\u1ea7n b\u1ec1 m\u1eb7t da nh\u1eddn, gi&uacute;p da \u0111\u1eb9p v&agrave; c&oacute; s\u1ee9c s\u1ed1ng. M\u1ed9t l&agrave;n da \u0111\u1eb9p s\u1ebd gi&uacute;p ch&agrave;ng thu h&uacute;t h\u01a1n nhi\u1ec1u h\u01a1n trong m\u1eaft ph&aacute;i n\u1eef.<\/p>\n<p dir=\"ltr\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/uploads\/February2022\/duong-da-cho-nam-4.jpg\" alt=\"d\u01b0\u1ee1ng da cho nam b\u1eb1ng m\u1eb7t n\u1ea1\" width=\"600\"><\/p>\n<h2 dir=\"ltr\">D&ugrave;ng kem ch\u1ed1ng n\u1eafng h\u1eb1ng ng&agrave;y<\/h2>\n<p dir=\"ltr\" style=\"text-align: justify;\"><a title=\"Kem ch\u1ed1ng n\u1eafng\" href=\"https:\/\/www.coolmate.me\/blog\/kem-duong-trang-da-nam-hieu-qua\" target=\"_blank\" rel=\"noopener\">Kem ch\u1ed1ng n\u1eafng<\/a> l&agrave; s\u1ea3n ph\u1ea9m d\u01b0\u1ee1ng da cho nam c\u01a1 b\u1ea3n m&agrave; ch&agrave;ng c\u1ea7n c&oacute; \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kho\u1ebb. Theo nghi&ecirc;n c\u1ee9u t\u1eeb Qu\u1ef9 Ung th\u01b0 Da, c&oacute; t\u1ea5t c\u1ea3 76.380 tr\u01b0\u1eddng h\u1ee3p ung th\u01b0 s\u1eafc t\u1ed1 do tia c\u1ef1c t&iacute;m v&agrave;o n\u0103m 2016, trong s\u1ed1 \u0111&oacute;, 61% trong s\u1ed1 h\u1ecd l&agrave; nam gi\u1edbi. Trong c&ugrave;ng th\u1eddi gian \u0111&oacute;, \u0111&atilde; c&oacute; \u0111\u1ebfn 10.130 ca t\u1eed vong, v&agrave; nam gi\u1edbi chi\u1ebfm t\u1edbi 67%. Do \u0111&oacute;, c&aacute;c ch&agrave;ng trai c\u0169ng n&ecirc;n c\u1ea7n d&ugrave;ng kem ch\u1ed1ng n\u1eafng h\u1eb1ng ng&agrave;y \u0111\u1ec3 b\u1ea3o v\u1ec7 l&agrave;n da kh\u1ecfi nguy c\u01a1 ung th\u01b0 s\u1eafc t\u1ed1.<\/p>\n<p dir=\"ltr\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/uploads\/February2022\/duong-da-cho-nam-1.jpg\" alt=\"kem ch\u1ed1ng n\u1eafng cho nam\" width=\"600\"><\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">Khi ch\u1ecdn kem ch\u1ed1ng n\u1eafng cho nam, c&aacute;c ch&agrave;ng h&atilde;y ch&uacute; tr\u1ecdng c&aacute;c lo\u1ea1i kem c&oacute; k\u1ebft c\u1ea5u m\u1ecfng, nh\u1eb9, kh&ocirc;ng m&agrave;u v&agrave; ch\u1ec9 s\u1ed1 ch\u1ed1ng n\u1eafng l&agrave; t\u1eeb SPF 30. H\u1eb1ng ng&agrave;y, ch&agrave;ng h&atilde;y lu&ocirc;n thoa kem ch\u1ed1ng n\u1eafng tr&ecirc;n m\u1eb7t, c\u1ed5, tai v&agrave; \u0111\u1eebng qu&ecirc;n m&ocirc;i n\u1eefa nh&eacute;. C&aacute;c ch&agrave;ng trai c\u0169ng \u0111\u1eebng qu&ecirc;n b&ocirc;i l\u1ea1i kem ch\u1ed1ng n\u1eafng khi n&oacute; \u0111&atilde; m\u1ea5t t&aacute;c d\u1ee5ng.<\/p>\n<h2 dir=\"ltr\" style=\"text-align: justify;\">B\u1ed5 sung vitamin v&agrave; kho&aacute;ng ch\u1ea5t th\u01b0\u1eddng xuy&ecirc;n<\/h2>\n<p dir=\"ltr\" style=\"text-align: justify;\">L&agrave;n da l&agrave; minh ch\u1ee9ng cho s\u1ee9c kh\u1ecfe. Th\u1ebf n&ecirc;n, khi da c&oacute; bi\u1ebfn chuy\u1ec3n, ch&agrave;ng h&atilde;y c\u1ea9n th\u1eadn v&igrave; khi \u0111&oacute;, s\u1ee9c kho\u1ebb c\u0169ng \u0111&atilde; b\u1ecb \u1ea3nh h\u01b0\u1edfng. \u0110\u1ec3 b\u1ea3o v\u1ec7 l&agrave;n da v&agrave; gi&uacute;p c\u1ee7ng c\u1ed1 s\u1ee9c kho\u1ebb, sao ch&agrave;ng kh&ocirc;ng b\u1ed5 sung vitamin v&agrave; c&aacute;c kho&aacute;ng ch\u1ea5t t\u1ef1 nhi&ecirc;n ?<\/p>\n<p dir=\"ltr\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/uploads\/February2022\/duong-da-cho-nam-5.jpg\" alt=\"B\u1ed5 sung vitamin cho da\" width=\"600\"><\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">M\u1ed9t s\u1ed1 vitamin t\u1ed1t cho da m&agrave; c&aacute;c \u0111\u1ea5ng m&agrave;y r&acirc;u n&ecirc;n c&acirc;n nh\u1eafc b\u1ed5 sung nh\u01b0 vitamin A, C v&agrave; E. Nh\u1eefng lo\u1ea1i vitamin n&agrave;y l&agrave; nh\u1eefng ch\u1ea5t ch\u1ed1ng oxy h&oacute;a h\u1eefu hi\u1ec7u, gi&uacute;p da kho\u1ebb h\u01a1n v&agrave; c\u1ea3i thi\u1ec7n t&igrave;nh tr\u1ea1ng s\u1ee9c kh\u1ecfe b&ecirc;n trong. Ngo&agrave;i vi&ecirc;n u\u1ed1ng, c&aacute;c ch&agrave;ng trai c&oacute; th\u1ec3 d&ugrave;ng vitamin c&oacute; trong tr&aacute;i c&acirc;y v&agrave; hoa qu\u1ea3 \u0111\u1ec3 \u0111\u01b0a v&agrave;o c\u01a1 th\u1ec3 th&ocirc;ng qua b\u1eefa \u0103n h\u1eb1ng ng&agrave;y.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><span id=\"docs-internal-guid-03dd7d59-7fff-21ca-3327-8fb27b92d082\">Tr&ecirc;n \u0111&acirc;y l&agrave; 5 c&aacute;ch d\u01b0\u1ee1ng da cho nam \u0111\u01a1n gi\u1ea3n c\u1ef1c h\u1eefu hi\u1ec7u m&agrave; <a href=\"https:\/\/www.coolmate.me\/blog\/bo-san-pham-cm24-3900\" target=\"_blank\" rel=\"noopener\"><strong>CM24 by Coolmate<\/strong><\/a> g\u1ee3i &yacute; gi&uacute;p ch&agrave;ng l\u1ea5y l\u1ea1i v\u1ebb t\u1ef1 tin c\u1ee7a m&igrave;nh. Nh\u01b0ng, c&aacute;c ch&agrave;ng trai \u0111\u1eebng qu&ecirc;n l&agrave; h&atilde;y \u01b0u ti&ecirc;n l\u1ef1a ch\u1ecdn \u0111&uacute;ng s\u1ea3n ph\u1ea9m ph&ugrave; h\u1ee3p v\u1edbi l&agrave;n da c\u1ee7a m&igrave;nh b\u1edfi m\u1ecdi lo\u1ea1i da \u0111\u1ec1u c&oacute; nh\u1eefng y&ecirc;u c\u1ea7u kh&aacute;c nhau cho t\u1eebng s\u1ea3n ph\u1ea9m kh&aacute;c nhau. Hy v\u1ecdng b&agrave;i vi\u1ebft n&agrave;y s\u1ebd c&oacute; th\u1ec3 tr\u01a1\u0309 tha\u0300nh cu\u1ed1n c\u1ea9m nang h\u1eefu &iacute;ch gi&uacute;p c&aacute;c ch&agrave;ng trai l\u1ea5y l\u1ea1i v\u1ebb \u0111\u1eb9p nam t&iacute;nh c\u1ee7a m&igrave;nh.<\/span><\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">{{{infobox}}}<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">Xem th&ecirc;m<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><a title=\"Top 10 m\u1eb7t n\u1ea1 d\u01b0\u1ee1ng da cho nam \u0111\u01b0\u1ee3c y&ecirc;u th&iacute;ch nh\u1ea5t 2023\" href=\"https:\/\/www.coolmate.me\/blog\/mat-na-duong-da-cho-nam\" target=\"_blank\" rel=\"noopener\">Top 10 m\u1eb7t n\u1ea1 d\u01b0\u1ee1ng da cho nam \u0111\u01b0\u1ee3c y&ecirc;u th&iacute;ch nh\u1ea5t 2023<\/a><\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><a title=\"S\u1ea1m \u0111en da \u1edf nam gi\u1edbi v&agrave; c&aacute;ch ch\u0103m s&oacute;c da nam hi\u1ec7u qu\u1ea3\" href=\"https:\/\/www.coolmate.me\/blog\/sam-den-da-o-nam-gioi-va-cach-cham-soc-da-nam-hieu-qua\" target=\"_blank\" rel=\"noopener\">S\u1ea1m \u0111en da \u1edf nam gi\u1edbi v&agrave; c&aacute;ch ch\u0103m s&oacute;c da nam hi\u1ec7u qu\u1ea3<\/a><\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><a title=\"6 c&aacute;ch ch\u0103m s&oacute;c da d\u1ea7u cho nam c\u1ef1c hi\u1ec7u qu\u1ea3 cho c&aacute;c qu&yacute; &ocirc;ng\" href=\"https:\/\/www.coolmate.me\/blog\/6-cach-cham-soc-da-dau-cho-nam-hieu-qua\" target=\"_blank\" rel=\"noopener\">6 c&aacute;ch ch\u0103m s&oacute;c da d\u1ea7u cho nam c\u1ef1c hi\u1ec7u qu\u1ea3 cho c&aacute;c qu&yacute; &ocirc;ng<\/a><\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><span style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', Roboto, 'Segoe UI', 'Helvetica Neue', sans-serif;\">{{{\/infobox}}}<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u1ea1n l&agrave; m\u1ed9t ch&agrave;ng trai hi\u1ec7n \u0111\u1ea1i v&agrave; quan t&acirc;m v\u1ebb ngo&agrave;i l\u1ecbch l&atilde;m c\u1ee7a m&igrave;nh? V\u1eady b\u1ea1n \u0111&atilde; chu\u1ea9n b\u1ecb g&igrave; \u0111\u1ec3 n&acirc;ng t\u1ea7m di\u1ec7n m\u1ea1o c\u1ee7a b\u1ea3n th&acirc;n? N\u1ebfu vi\u1ec7c l&agrave;m \u0111\u1eb9p c\u1ee7a b\u1ea1n kh&ocirc;ng c&oacute; g&igrave; kh&aacute;c ngo&agrave;i c\u1ea1o r&acirc;u v&agrave; r\u1eeda m\u1eb7t b\u1eb1ng n\u01b0\u1edbc th&ocirc;ng th\u01b0\u1eddng, th&igrave; \u0111&atilde; \u0111\u1ebfn l&uacute;c b\u1ea1n&#8230;<\/p>\n","protected":false},"author":117,"featured_media":20291,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[36],"tags":[],"class_list":["post-6779","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/6779","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/users\/117"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/comments?post=6779"}],"version-history":[{"count":1,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/6779\/revisions"}],"predecessor-version":[{"id":13274,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/6779\/revisions\/13274"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/media\/20291"}],"wp:attachment":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/media?parent=6779"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/categories?post=6779"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/tags?post=6779"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}