{"id":6656,"date":"2025-08-09T22:09:56","date_gmt":"2025-08-09T15:09:56","guid":{"rendered":"https:\/\/blog.coolmate.me\/cach-chon-size-gang-boxing-chuan-bang-size-chi-tiet-tap-dinh-cao-6115-6656"},"modified":"2025-09-04T17:13:11","modified_gmt":"2025-09-04T10:13:11","slug":"cach-chon-size-gang-boxing-chuan-bang-size-chi-tiet-tap-dinh-cao-6115","status":"publish","type":"post","link":"https:\/\/www.coolmate.me\/blog\/cach-chon-size-gang-boxing-chuan-bang-size-chi-tiet-tap-dinh-cao-6115","title":{"rendered":"C\u00e1ch Ch\u1ecdn Size G\u0103ng Boxing Chu\u1ea9n: B\u1ea3ng Size Chi Ti\u1ebft, T\u1eadp \u0110\u1ec9nh Cao"},"content":{"rendered":"<p dir=\"ltr\" style=\"text-align: justify;\">B\u1ea1n \u0111ang ph&acirc;n v&acirc;n l\u1ef1a ch\u1ecdn size g\u0103ng boxing ph&ugrave; h\u1ee3p? B&agrave;i vi\u1ebft s\u1ebd cung c\u1ea5p h\u01b0\u1edbng d\u1eabn chi ti\u1ebft d\u1ef1a tr&ecirc;n c&acirc;n n\u1eb7ng, m\u1ee5c \u0111&iacute;ch t\u1eadp luy\u1ec7n v&agrave; k&iacute;ch th\u01b0\u1edbc b&agrave;n tay, k&egrave;m b\u1ea3ng size \u0111\u1ea7y \u0111\u1ee7 v&agrave; c&aacute;c m\u1eb9o h\u1eefu &iacute;ch t\u1eeb <a href=\"https:\/\/www.coolmate.me\/\">Coolmate<\/a>. Trang b\u1ecb \u0111&uacute;ng \u0111&ocirc;i g\u0103ng kh&ocirc;ng ch\u1ec9 n&acirc;ng cao hi\u1ec7u qu\u1ea3 t\u1eadp luy\u1ec7n m&agrave; c&ograve;n b\u1ea3o v\u1ec7 b\u1ea1n kh\u1ecfi nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng.<\/p>\n<h2 dir=\"ltr\" style=\"text-align: justify;\">T\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c ch\u1ecdn \u0111&uacute;ng size g\u0103ng boxing<\/h2>\n<p dir=\"ltr\" style=\"text-align: justify;\">Vi\u1ec7c ch\u1ecdn \u0111&uacute;ng size g\u0103ng boxing l&agrave; y\u1ebfu t\u1ed1 then ch\u1ed1t cho m\u1ecdi bu\u1ed5i t\u1eadp an to&agrave;n v&agrave; hi\u1ec7u qu\u1ea3. M\u1ed9t \u0111&ocirc;i g\u0103ng v\u1eeba v\u1eb7n ho\u1ea1t \u0111\u1ed9ng nh\u01b0 l\u1edbp \u0111\u1ec7m b\u1ea3o v\u1ec7, gi&uacute;p ph&acirc;n t&aacute;n l\u1ef1c t&aacute;c \u0111\u1ed9ng, gi\u1ea3m nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng c\u1ed5 tay v&agrave; kh\u1edbp tay, \u0111\u1ed3ng th\u1eddi duy tr&igrave; c\u1ea3m gi&aacute;c th\u1eadt \u0111\u1ec3 ki\u1ec3m so&aacute;t c&uacute; \u0111\u1ea5m ch&iacute;nh x&aacute;c v&agrave; m\u1ea1nh m\u1ebd.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">Ng\u01b0\u1ee3c l\u1ea1i, g\u0103ng qu&aacute; ch\u1eadt c&oacute; th\u1ec3 g&acirc;y t&ecirc; b&igrave; v&agrave; c\u1ea3n tr\u1edf l\u01b0u th&ocirc;ng m&aacute;u, trong khi g\u0103ng qu&aacute; r\u1ed9ng l&agrave;m gi\u1ea3m s\u1ee9c m\u1ea1nh, sai k\u1ef9 thu\u1eadt v&agrave; m\u1ea5t t\u1eadp trung. S\u1ef1 v\u1eeba v\u1eb7n v&agrave; tho\u1ea3i m&aacute;i s\u1ebd gi&uacute;p b\u1ea1n t\u1ef1 tin, t\u1eadp trung v&agrave; ph&aacute;t huy t\u1ed1i \u0111a hi\u1ec7u su\u1ea5t t\u1eadp luy\u1ec7n.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/August2025\/cach-chon-size-gang-boxing-1.jpg\" alt=\"Ch\u1ecdn \u0111&uacute;ng g\u0103ng tay \u0111\u1ec3 b\u1ea3o v\u1ec7 \u0111&ocirc;i b&agrave;n tay c\u1ee7a b\u1ea1n\" width=\"1200\" height=\"900\"><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><em>Ch\u1ecdn \u0111&uacute;ng g\u0103ng tay \u0111\u1ec3 b\u1ea3o v\u1ec7 \u0111&ocirc;i b&agrave;n tay c\u1ee7a b\u1ea1n<\/em><\/p>\n<p>{{{productpreview title=&#8221;&#8221;}}} 67d8d3b2d986ab353d7a5da4 {{{\/productpreview}}}<\/p>\n<h2 dir=\"ltr\" style=\"text-align: justify;\">Hi\u1ec3u r&otilde; c&aacute;c \u0111\u01a1n v\u1ecb size g\u0103ng boxing ph\u1ed5 bi\u1ebfn<\/h2>\n<p dir=\"ltr\" style=\"text-align: justify;\">Khi ch\u1ecdn g\u0103ng boxing, b\u1ea1n s\u1ebd b\u1eaft g\u1eb7p c&aacute;c th&ocirc;ng s\u1ed1 nh\u01b0 10oz, 12oz, 16oz. \u0110&acirc;y l&agrave; \u0111\u01a1n v\u1ecb Ounce (oz) \u0111\u1ec3 d&ugrave;ng \u0111\u1ec3 \u0111o tr\u1ecdng l\u01b0\u1ee3ng g\u0103ng, kh&ocirc;ng ph\u1ea3i k&iacute;ch th\u01b0\u1edbc S, M, L. Ch\u1ec9 s\u1ed1 oz c&agrave;ng l\u1edbn, g\u0103ng c&agrave;ng n\u1eb7ng v&agrave; l\u1edbp \u0111\u1ec7m b\u1ea3o v\u1ec7 c&agrave;ng d&agrave;y.<\/p>\n<ul style=\"text-align: justify;\">\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\"><strong>G\u0103ng 8oz t\u1edbi 10oz:<\/strong> nh\u1eb9, \u0111\u1ec7m m\u1ecfng, th\u01b0\u1eddng d&agrave;nh cho thi \u0111\u1ea5u chuy&ecirc;n nghi\u1ec7p \u0111\u1ec3 t\u1ed1i \u01b0u t\u1ed1c \u0111\u1ed9, kh&ocirc;ng ph&ugrave; h\u1ee3p cho ng\u01b0\u1eddi m\u1edbi v&igrave; kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7 h\u1ea1n ch\u1ebf.<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\"><strong>G\u0103ng 12oz: <\/strong>l&agrave; l\u1ef1a ch\u1ecdn \u0111a d\u1ee5ng, c&acirc;n b\u1eb1ng gi\u1eefa t\u1ed1c \u0111\u1ed9 v&agrave; b\u1ea3o v\u1ec7, ph&ugrave; h\u1ee3p t\u1eadp bao c&aacute;t, \u0111&iacute;ch \u0111\u1ea5m, ho\u1eb7c cho n\u1eef v&agrave; ng\u01b0\u1eddi v&oacute;c d&aacute;ng nh\u1ecf.<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\"><strong>G\u0103ng 14oz t\u1edbi 16oz:<\/strong> \u0111\u01b0\u1ee3c xem l&agrave; ti&ecirc;u chu\u1ea9n cho sparring, v\u1edbi l\u1edbp \u0111\u1ec7m d&agrave;y b\u1ea3o v\u1ec7 c\u1ea3 b\u1ea1n v&agrave; \u0111\u1ed1i t&aacute;c t\u1eadp, \u0111\u1ed3ng th\u1eddi th&iacute;ch h\u1ee3p cho c&aacute;c b&agrave;i t\u1eadp n\u1eb7ng.<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\"><strong>G\u0103ng 18oz: <\/strong>tr\u1edf l&ecirc;n d&agrave;nh cho v&otilde; s\u0129 h\u1ea1ng n\u1eb7ng ho\u1eb7c c&aacute;c bu\u1ed5i t\u1eadp chuy&ecirc;n bi\u1ec7t y&ecirc;u c\u1ea7u m\u1ee9c b\u1ea3o v\u1ec7 t\u1ed1i \u0111a.<\/p>\n<\/li>\n<\/ul>\n<p dir=\"ltr\" style=\"text-align: justify;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/August2025\/cach-chon-size-gang-boxing-2.jpg\" alt=\"G\u0103ng 8oz t\u1edbi 10oz th\u01b0\u1eddng d&agrave;nh cho thi \u0111\u1ea5u chuy&ecirc;n nghi\u1ec7p\" width=\"1200\" height=\"900\"><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><em>G\u0103ng 8oz t\u1edbi 10oz th\u01b0\u1eddng d&agrave;nh cho thi \u0111\u1ea5u chuy&ecirc;n nghi\u1ec7p<\/em><\/p>\n<p>{{{infobox}}} <strong>Xem th&ecirc;m: <\/strong><a href=\"https:\/\/www.coolmate.me\/blog\/cach-chon-gang-tay-tap-gym-nu-dung-size-giup-tap-hieu-qua-5782\">Kh&aacute;m ph&aacute; 3 c&aacute;ch ch\u1ecdn g\u0103ng tay t\u1eadp gym n\u1eef \u0111&uacute;ng size gi&uacute;p t\u1eadp hi\u1ec7u qu\u1ea3<\/a> {{{\/infobox}}}<\/p>\n<h2 dir=\"ltr\" style=\"text-align: justify;\">C&aacute;ch ch\u1ecdn size g\u0103ng boxing theo c&acirc;n n\u1eb7ng v&agrave; m\u1ee5c \u0111&iacute;ch t\u1eadp luy\u1ec7n<\/h2>\n<p dir=\"ltr\" style=\"text-align: justify;\">Vi\u1ec7c ch\u1ecdn \u0111&uacute;ng size g\u0103ng s\u1ebd gi&uacute;p b\u1ea1n v\u1eeba tho\u1ea3i m&aacute;i khi \u0111eo, v\u1eeba h\u1ea1n ch\u1ebf ch\u1ea5n th\u01b0\u01a1ng cho b\u1ea3n th&acirc;n v&agrave; \u0111\u1ed1i t&aacute;c t\u1eadp.<\/p>\n<h3 dir=\"ltr\" style=\"text-align: justify;\">Ch\u1ecdn g\u0103ng cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u<\/h3>\n<p dir=\"ltr\" style=\"text-align: justify;\">N\u1ebfu b\u1ea1n l&agrave; ng\u01b0\u1eddi m\u1edbi t\u1eadp boxing, \u01b0u ti&ecirc;n h&agrave;ng \u0111\u1ea7u l&agrave; b\u1ea3o v\u1ec7 kh\u1edbp tay v&agrave; l&agrave;m quen v\u1edbi k\u1ef9 thu\u1eadt. N&ecirc;n ch\u1ecdn g\u0103ng c&oacute; tr\u1ecdng l\u01b0\u1ee3ng (oz) cao h\u01a1n m\u1ed9t m\u1ee9c so v\u1edbi t\u1ed1i thi\u1ec3u ph&ugrave; h\u1ee3p v\u1edbi c&acirc;n n\u1eb7ng, nh\u1eb1m t\u0103ng \u0111\u1ed9 d&agrave;y l\u1edbp \u0111\u1ec7m v&agrave; gi\u1ea3m r\u1ee7i ro ch\u1ea5n th\u01b0\u01a1ng. V&iacute; d\u1ee5, n\u1ebfu c&acirc;n n\u1eb7ng c\u1ee7a b\u1ea1n cho ph&eacute;p d&ugrave;ng 10oz ho\u1eb7c 12oz, h&atilde;y ch\u1ecdn 12oz \u0111\u1ec3 c&oacute; s\u1ef1 b\u1ea3o v\u1ec7 v&agrave; c\u1ea3m gi&aacute;c an to&agrave;n t\u1ed1t h\u01a1n khi t\u1eadp luy\u1ec7n.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/August2025\/cach-chon-size-gang-boxing-3.jpg\" alt=\"G\u0103ng 12oz d&agrave;nh cho ng\u01b0\u1eddi m\u1edbi t\u1eadp luy\u1ec7n\" width=\"1200\" height=\"900\"><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><em>G\u0103ng 12oz d&agrave;nh cho ng\u01b0\u1eddi m\u1edbi t\u1eadp luy\u1ec7n<\/em><\/p>\n<h3 dir=\"ltr\" style=\"text-align: justify;\">B\u1ea3ng h\u01b0\u1edbng d\u1eabn ch\u1ecdn size<\/h3>\n<p dir=\"ltr\" style=\"text-align: justify;\">\u0110\u1ec3 gi&uacute;p b\u1ea1n d\u1ec5 d&agrave;ng l\u1ef1a ch\u1ecdn h\u01a1n, Coolmate \u0111&atilde; t\u1ed5ng h\u1ee3p b\u1ea3ng h\u01b0\u1edbng d\u1eabn chi ti\u1ebft d\u01b0\u1edbi \u0111&acirc;y. H&atilde;y \u0111\u1ed1i chi\u1ebfu c&acirc;n n\u1eb7ng v&agrave; m\u1ee5c \u0111&iacute;ch t\u1eadp luy\u1ec7n ch&iacute;nh c\u1ee7a b\u1ea1n \u0111\u1ec3 t&igrave;m ra size g\u0103ng ph&ugrave; h\u1ee3p nh\u1ea5t nh&eacute;!<\/p>\n<div dir=\"ltr\" style=\"text-align: justify;\" align=\"left\">\n<table style=\"border-collapse: collapse; width: 100.029%; border-width: 2px;\" border=\"1\">\n<colgroup>\n<col style=\"width: 24.9641%;\">\n<col style=\"width: 24.9641%;\">\n<col style=\"width: 24.9641%;\">\n<col style=\"width: 24.9641%;\"><\/colgroup>\n<tbody>\n<tr>\n<td style=\"text-align: center; border-width: 2px;\"><strong id=\"docs-internal-guid-cc08141e-7fff-c237-d52c-0779645f3e15\">C&acirc;n n\u1eb7ng c\u1ee7a b\u1ea1n<\/strong><\/td>\n<td style=\"text-align: center; border-width: 2px;\"><strong id=\"docs-internal-guid-9f985294-7fff-0d12-1239-ac3cd6c574f7\">T\u1eadp v\u1edbi bao c&aacute;t\/\u0110&iacute;ch \u0111\u1ea5m<\/strong><\/td>\n<td style=\"text-align: center; border-width: 2px;\"><strong id=\"docs-internal-guid-6449ff2e-7fff-d79e-dcd9-c160efe62d6c\">Sparring\/\u0110\u1ed1i luy\u1ec7n (\u01afu ti&ecirc;n b\u1ea3o v\u1ec7)<\/strong><\/td>\n<td style=\"text-align: center; border-width: 2px;\"><strong id=\"docs-internal-guid-29529cd4-7fff-f0ec-39ee-bcd6cb29b77d\">Ghi ch&uacute;\/L\u1eddi khuy&ecirc;n t\u1eeb Coolmate<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"border-width: 2px;\">D\u01b0\u1edbi 45 kg<\/td>\n<td style=\"border-width: 2px;\">8oz &#8211; 10oz<\/td>\n<td style=\"border-width: 2px;\">12oz &#8211; 14oz<\/td>\n<td style=\"border-width: 2px;\">\n<p>Ng\u01b0\u1eddi m\u1edbi t\u1eadp n&ecirc;n \u01b0u ti&ecirc;n 10oz \u0111\u1ec3 b\u1ea3o v\u1ec7 tay t\u1ed1t h\u01a1n.<\/p>\n<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border-width: 2px;\">45 kg &#8211; 55 kg<\/td>\n<td style=\"border-width: 2px;\">10oz &#8211; 12oz<\/td>\n<td style=\"border-width: 2px;\">14oz<\/td>\n<td style=\"border-width: 2px;\">\n<p>12oz l&agrave; l\u1ef1a ch\u1ecdn c&acirc;n b\u1eb1ng, ph&ugrave; h\u1ee3p cho nhi\u1ec1u m\u1ee5c \u0111&iacute;ch.<\/p>\n<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border-width: 2px;\">55 kg &#8211; 68 kg<\/td>\n<td style=\"border-width: 2px;\">12oz &#8211; 14oz<\/td>\n<td style=\"border-width: 2px;\">16oz<\/td>\n<td style=\"border-width: 2px;\">\n<p>\u0110&acirc;y l&agrave; kho\u1ea3ng c&acirc;n n\u1eb7ng ph\u1ed5 bi\u1ebfn, 12oz cho t\u1eadp k\u1ef9 thu\u1eadt v&agrave; 16oz cho \u0111\u1ed1i luy\u1ec7n l&agrave; l\u1ef1a ch\u1ecdn l&yacute; t\u01b0\u1edfng.<\/p>\n<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border-width: 2px;\">68 kg &#8211; 80 kg<\/td>\n<td style=\"border-width: 2px;\">14oz<\/td>\n<td style=\"border-width: 2px;\">16oz &#8211; 18oz<\/td>\n<td style=\"border-width: 2px;\">\n<p>L\u1ef1c \u0111\u1ea5m \u1edf m\u1ee9c n&agrave;y kh&aacute; m\u1ea1nh, c\u1ea7n g\u0103ng c&oacute; l\u1edbp \u0111\u1ec7m d&agrave;y \u0111\u1ec3 b\u1ea3o v\u1ec7.<\/p>\n<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border-width: 2px;\">Tr&ecirc;n 80 kg<\/td>\n<td style=\"border-width: 2px;\">16oz<\/td>\n<td style=\"border-width: 2px;\">18oz &#8211; 20oz<\/td>\n<td style=\"border-width: 2px;\">Lu&ocirc;n \u01b0u ti&ecirc;n size g\u0103ng l\u1edbn nh\u1ea5t c&oacute; th\u1ec3 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to&agrave;n t\u1ed1i \u0111a cho c\u1ea3 b\u1ea1n v&agrave; b\u1ea1n t\u1eadp.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p style=\"text-align: justify;\"><strong><\/strong><\/p>\n<p>{{{productpreview title=&#8221;&#8221;}}} 67de34cc6ab7aa48e2351aee {{{\/productpreview}}}<\/p>\n<h3 dir=\"ltr\" style=\"text-align: justify;\">B&iacute; quy\u1ebft cho n\u1eef gi\u1edbi<\/h3>\n<p dir=\"ltr\" style=\"text-align: justify;\">V\u1edbi n\u1eef gi\u1edbi, c&acirc;n n\u1eb7ng v\u1eabn l&agrave; y\u1ebfu t\u1ed1 quy\u1ebft \u0111\u1ecbnh ch&iacute;nh khi ch\u1ecdn g\u0103ng, nh\u01b0ng c\u1ea7n l\u01b0u &yacute; th&ecirc;m \u0111\u1eb7c \u0111i\u1ec3m c\u1ea5u t\u1ea1o b&agrave;n tay th\u01b0\u1eddng nh\u1ecf v&agrave; m\u1ea3nh h\u01a1n nam gi\u1edbi c&ugrave;ng c&acirc;n n\u1eb7ng. V&igrave; v\u1eady, ngo&agrave;i vi\u1ec7c ch\u1ecdn tr\u1ecdng l\u01b0\u1ee3ng g\u0103ng theo b\u1ea3ng h\u01b0\u1edbng d\u1eabn, c\u1ea7n \u0111\u1eb7c bi\u1ec7t ch&uacute; &yacute; \u0111\u1ebfn \u0111\u1ed9 v\u1eeba v\u1eb7n c\u1ee7a khoang tay b&ecirc;n trong. C&aacute;c k&iacute;ch c\u1ee1 8oz, 10oz v&agrave; 12oz th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng ph\u1ed5 bi\u1ebfn. Vi\u1ec7c k\u1ebft h\u1ee3p l\u1ef1a ch\u1ecdn n&agrave;y v\u1edbi ph\u01b0\u01a1ng ph&aacute;p \u0111o k&iacute;ch th\u01b0\u1edbc b&agrave;n tay \u1edf ph\u1ea7n sau s\u1ebd gi&uacute;p t&igrave;m \u0111\u01b0\u1ee3c \u0111&ocirc;i g\u0103ng ph&ugrave; h\u1ee3p nh\u1ea5t.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/August2025\/cach-chon-size-gang-boxing-4.jpg\" alt=\"K\u1ebft h\u1ee3p v\u1edbi c&aacute;ch \u0111o k&iacute;ch th\u01b0\u1edbc b&agrave;n tay \u0111\u1ec3 ch\u1ecdn g\u0103ng tay ph&ugrave; h\u1ee3p\" width=\"1200\" height=\"900\"><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><em>K\u1ebft h\u1ee3p v\u1edbi c&aacute;ch \u0111o k&iacute;ch th\u01b0\u1edbc b&agrave;n tay \u0111\u1ec3 ch\u1ecdn g\u0103ng tay ph&ugrave; h\u1ee3p<\/em><\/p>\n<p>{{{infobox}}} <strong>Xem th&ecirc;m: <\/strong><a href=\"https:\/\/www.coolmate.me\/blog\/12-bai-tap-boxing-tai-nha-khong-can-dung-cu-cho-nguoi-moi-bat-dau-4575\">12 b&agrave;i t\u1eadp boxing t\u1ea1i nh&agrave; kh&ocirc;ng c\u1ea7n d\u1ee5ng c\u1ee5 cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u<\/a> {{{\/infobox}}}<\/p>\n<h2 dir=\"ltr\" style=\"text-align: justify;\">C&aacute;ch ch\u1ecdn size g\u0103ng boxing theo k&iacute;ch th\u01b0\u1edbc b&agrave;n tay<\/h2>\n<p dir=\"ltr\" style=\"text-align: justify;\">D\u01b0\u1edbi \u0111&acirc;y l&agrave; h\u01b0\u1edbng d\u1eabn chi ti\u1ebft \u0111\u1ec3 x&aacute;c \u0111\u1ecbnh size g\u0103ng boxing d\u1ef1a tr&ecirc;n s\u1ed1 \u0111o b&agrave;n tay c\u1ee7a b\u1ea1n.<\/p>\n<h3 dir=\"ltr\" style=\"text-align: justify;\">H\u01b0\u1edbng d\u1eabn \u0111o k&iacute;ch th\u01b0\u1edbc b&agrave;n tay<\/h3>\n<p dir=\"ltr\" style=\"text-align: justify;\">\u0110o chu vi b&agrave;n tay l&agrave; m\u1ed9t c&aacute;ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 ki\u1ec3m tra \u0111\u1ed9 v\u1eeba v\u1eb7n c\u1ee7a khoang g\u0103ng. B\u1ea1n ch\u1ec9 c\u1ea7n m\u1ed9t chi\u1ebfc th\u01b0\u1edbc d&acirc;y.<\/p>\n<ul>\n<li dir=\"ltr\" role=\"presentation\"><strong>B\u01b0\u1edbc 1: <\/strong>X&ograve;e b&agrave;n tay thu\u1eadn c\u1ee7a b\u1ea1n ra, gi\u1eef c&aacute;c ng&oacute;n tay th\u1eb3ng v&agrave; kh&eacute;p l\u1ea1i t\u1ef1 nhi&ecirc;n.<\/li>\n<li dir=\"ltr\" role=\"presentation\"><strong>B\u01b0\u1edbc 2: <\/strong>D&ugrave;ng th\u01b0\u1edbc d&acirc;y qu\u1ea5n m\u1ed9t v&ograve;ng quanh l&ograve;ng b&agrave;n tay t\u1ea1i \u0111i\u1ec3m r\u1ed9ng nh\u1ea5t, ngay d\u01b0\u1edbi c&aacute;c kh\u1edbp ng&oacute;n tay v&agrave; ph&iacute;a tr&ecirc;n ng&oacute;n tay c&aacute;i.<\/li>\n<li dir=\"ltr\" role=\"presentation\"><strong>B\u01b0\u1edbc 3: <\/strong>Ghi l\u1ea1i s\u1ed1 \u0111o (t&iacute;nh b\u1eb1ng cm). \u0110&acirc;y ch&iacute;nh l&agrave; chu vi b&agrave;n tay c\u1ee7a b\u1ea1n.<\/li>\n<\/ul>\n<p dir=\"ltr\" style=\"text-align: justify;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/August2025\/cach-chon-size-gang-boxing-5.jpg\" alt=\"\u0110o k&iacute;ch th\u01b0\u1edbc tay\" width=\"1200\" height=\"900\"><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><em>\u0110o k&iacute;ch th\u01b0\u1edbc tay<\/em><\/p>\n<h3 dir=\"ltr\" style=\"text-align: justify;\">B\u1ea3ng quy \u0111\u1ed5i size g\u0103ng boxing theo chu vi b&agrave;n tay<\/h3>\n<p dir=\"ltr\" style=\"text-align: justify;\">Sau khi c&oacute; s\u1ed1 \u0111o chu vi b&agrave;n tay, b\u1ea1n h&atilde;y tham kh\u1ea3o b\u1ea3ng quy \u0111\u1ed5i size g\u0103ng tay boxing d\u01b0\u1edbi \u0111&acirc;y \u0111\u1ec3 t&igrave;m ra size g\u0103ng g\u1ee3i &yacute; nh&eacute;.<\/p>\n<table style=\"border-collapse: collapse; width: 100.029%; height: 134.4px; border-width: 2px;\" border=\"1\">\n<colgroup>\n<col style=\"width: 49.9283%;\">\n<col style=\"width: 49.9283%;\"><\/colgroup>\n<tbody>\n<tr style=\"height: 22.4px;\">\n<td style=\"height: 22.4px; text-align: left; border-width: 2px;\"><strong id=\"docs-internal-guid-56ee570d-7fff-a9f7-95ae-521c2947d3dd\">Chu vi b&agrave;n tay (cm)<\/strong><\/td>\n<td style=\"height: 22.4px; text-align: left; border-width: 2px;\"><strong id=\"docs-internal-guid-b74a58f5-7fff-bd9f-ebfe-9e5a7e787c3a\">Size g\u0103ng g\u1ee3i &yacute; (oz)<\/strong><\/td>\n<\/tr>\n<tr style=\"height: 22.4px;\">\n<td style=\"height: 22.4px; border-width: 2px;\">14 &#8211; 16.5 cm<\/td>\n<td style=\"height: 22.4px; border-width: 2px;\">8 oz<\/td>\n<\/tr>\n<tr style=\"height: 22.4px;\">\n<td style=\"height: 22.4px; border-width: 2px;\">16.5 &#8211; 19 cm<\/td>\n<td style=\"height: 22.4px; border-width: 2px;\">10 oz<\/td>\n<\/tr>\n<tr style=\"height: 22.4px;\">\n<td style=\"height: 22.4px; border-width: 2px;\">19 &#8211; 21.5 cm<\/td>\n<td style=\"height: 22.4px; border-width: 2px;\">12 oz<\/td>\n<\/tr>\n<tr style=\"height: 22.4px;\">\n<td style=\"height: 22.4px; border-width: 2px;\">21.5 &#8211; 24 cm<\/td>\n<td style=\"height: 22.4px; border-width: 2px;\">14 oz<\/td>\n<\/tr>\n<tr style=\"height: 22.4px;\">\n<td style=\"height: 22.4px; border-width: 2px;\">24 cm tr\u1edf l&ecirc;n<\/td>\n<td style=\"height: 22.4px; border-width: 2px;\">16 oz &#8211; 18 oz<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div dir=\"ltr\" style=\"text-align: justify;\" align=\"left\">\n<p>{{{productpreview title=&#8221;&#8221;}}} 6847b1d3fe7a3b113e54de17 {{{\/productpreview}}}<\/p>\n<\/div>\n<h3 dir=\"ltr\" style=\"text-align: justify;\">K\u1ebft h\u1ee3p c&aacute;c ph\u01b0\u01a1ng ph&aacute;p<\/h3>\n<p dir=\"ltr\" style=\"text-align: justify;\">C&aacute;ch t\u1ed1i \u01b0u nh\u1ea5t l&agrave; k\u1ebft h\u1ee3p c\u1ea3 c&acirc;n n\u1eb7ng v&agrave; k&iacute;ch th\u01b0\u1edbc b&agrave;n tay \u0111\u1ec3 l\u1ef1a ch\u1ecdn g\u0103ng boxing. Tr\u01b0\u1edbc ti&ecirc;n, d\u1ef1a v&agrave;o c&acirc;n n\u1eb7ng v&agrave; m\u1ee5c \u0111&iacute;ch t\u1eadp luy\u1ec7n \u0111\u1ec3 x&aacute;c \u0111\u1ecbnh tr\u1ecdng l\u01b0\u1ee3ng g\u0103ng (oz) ph&ugrave; h\u1ee3p nh\u1eb1m \u0111\u1ea3m b\u1ea3o kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7. Sau \u0111&oacute;, \u0111i\u1ec1u ch\u1ec9nh d\u1ef1a tr&ecirc;n chu vi b&agrave;n tay \u0111\u1ec3 \u0111\u1ea1t \u0111\u1ed9 v\u1eeba v\u1eb7n. V&iacute; d\u1ee5, n\u1ebfu c&acirc;n n\u1eb7ng g\u1ee3i &yacute; s\u1eed d\u1ee5ng g\u0103ng 14oz nh\u01b0ng b&agrave;n tay nh\u1ecf, c&oacute; th\u1ec3 ch\u1ecdn 12oz \u0111\u1ec3 v\u1eeba tay h\u01a1n m&agrave; v\u1eabn \u0111\u1ea3m b\u1ea3o an to&agrave;n.<\/p>\n<h2 dir=\"ltr\" style=\"text-align: justify;\">Nh\u1eefng l\u01b0u &yacute; quan tr\u1ecdng kh&aacute;c khi th\u1eed v&agrave; mua g\u0103ng boxing<\/h2>\n<h3 dir=\"ltr\" style=\"text-align: justify;\">Lu&ocirc;n th\u1eed g\u0103ng c&ugrave;ng b\u0103ng qu\u1ea5n tay<\/h3>\n<p dir=\"ltr\" style=\"text-align: justify;\">Khi th\u1eed g\u0103ng, tuy\u1ec7t \u0111\u1ed1i kh&ocirc;ng n&ecirc;n d&ugrave;ng tay kh&ocirc;ng. H&atilde;y qu\u1ea5n b\u0103ng \u0111a tr\u01b0\u1edbc, v&igrave; b\u0103ng v\u1eeba gi&uacute;p b\u1ea3o v\u1ec7 kh\u1edbp c\u1ed5 tay v&agrave; c&aacute;c kh\u1edbp ng&oacute;n, v\u1eeba l\u1ea5p \u0111\u1ea7y kho\u1ea3ng tr\u1ed1ng b&ecirc;n trong g\u0103ng. N\u1ebfu th\u1eed m&agrave; kh&ocirc;ng qu\u1ea5n b\u0103ng, \u0111&ocirc;i g\u0103ng c&oacute; th\u1ec3 c\u1ea3m gi&aacute;c v\u1eeba nh\u01b0ng s\u1ebd b\u1ecb r\u1ed9ng khi v&agrave;o t\u1eadp th\u1ef1c t\u1ebf, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn hi\u1ec7u qu\u1ea3 v&agrave; \u0111\u1ed9 an to&agrave;n.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/August2025\/cach-chon-size-gang-boxing-6.jpg\" alt=\"Lu&ocirc;n th\u1eed g\u0103ng c&ugrave;ng b\u0103ng qu\u1ea5n tay\" width=\"1200\" height=\"900\"><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><em>Lu&ocirc;n th\u1eed g\u0103ng c&ugrave;ng b\u0103ng qu\u1ea5n tay<\/em><\/p>\n<h3 dir=\"ltr\" style=\"text-align: justify;\">G\u0103ng v\u1eeba v\u1eb7n l&agrave; nh\u01b0 th\u1ebf n&agrave;o<\/h3>\n<p dir=\"ltr\" style=\"text-align: justify;\">M\u1ed9t \u0111&ocirc;i g\u0103ng boxing v\u1eeba v\u1eb7n c\u1ea7n \u0111\u1ea3m b\u1ea3o b&agrave;n tay c\u1ea3m th\u1ea5y ch\u1eafc ch\u1eafn nh\u01b0ng kh&ocirc;ng b\u1ecb ch\u1eadt ho\u1eb7c g&acirc;y \u0111au. C&aacute;c \u0111\u1ea7u ng&oacute;n tay n&ecirc;n g\u1ea7n ch\u1ea1m \u0111\u1ebfn \u0111\u1ec9nh g\u0103ng, \u0111\u1ed3ng th\u1eddi c\u1ed5 tay \u0111\u01b0\u1ee3c c\u1ed1 \u0111\u1ecbnh ch\u1eafc ch\u1eafn \u0111\u1ec3 h\u1ed7 tr\u1ee3 khi t\u1eadp luy\u1ec7n ho\u1eb7c thi \u0111\u1ea5u.<\/p>\n<p>{{{infobox}}} <strong>Xem th&ecirc;m:<\/strong><a href=\"https:\/\/www.coolmate.me\/blog\/9-dia-chi-boxing-quan-12-4544\">9 \u0111\u1ecba ch\u1ec9 boxing qu\u1eadn 12 hi\u1ec7u qu\u1ea3, gi&aacute; c\u1ef1c t\u1ed1t hi\u1ec7n nay<\/a> {{{\/infobox}}}<\/p>\n<h3 dir=\"ltr\" style=\"text-align: justify;\">Th\u1eddi gian th&iacute;ch nghi khi s\u1eed d\u1ee5ng g\u0103ng m\u1edbi<\/h3>\n<p dir=\"ltr\" style=\"text-align: justify;\">G\u0103ng boxing m\u1edbi, \u0111\u1eb7c bi\u1ec7t l&agrave; lo\u1ea1i b\u1eb1ng da th\u1eadt ho\u1eb7c c&oacute; l\u1edbp \u0111\u1ec7m d&agrave;y, th\u01b0\u1eddng mang l\u1ea1i c\u1ea3m gi&aacute;c h\u01a1i c\u1ee9ng v&agrave; ch\u1eadt trong nh\u1eefng l\u1ea7n s\u1eed d\u1ee5ng \u0111\u1ea7u ti&ecirc;n. \u0110&acirc;y l&agrave; hi\u1ec7n t\u01b0\u1ee3ng b&igrave;nh th\u01b0\u1eddng, v&igrave; g\u0103ng c\u1ea7n th\u1eddi gian th&iacute;ch nghi \u0111\u1ec3 l&agrave;m quen v\u1edbi b&agrave;n tay. Sau v&agrave;i bu\u1ed5i t\u1eadp, l\u1edbp \u0111\u1ec7m s\u1ebd m\u1ec1m h\u01a1n v&agrave; &ocirc;m s&aacute;t theo form tay, mang l\u1ea1i s\u1ef1 tho\u1ea3i m&aacute;i v&agrave; h\u1ed7 tr\u1ee3 t\u1ed1t h\u01a1n.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/August2025\/cach-chon-size-gang-boxing-7.jpg\" alt=\"C\u1ea7n c&oacute; th\u1eddi gian th&iacute;ch nghi g\u0103ng m\u1edbi\" width=\"1200\" height=\"900\"><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><em>C\u1ea7n c&oacute; th\u1eddi gian th&iacute;ch nghi g\u0103ng m\u1edbi<\/em><\/p>\n<h3 dir=\"ltr\" style=\"text-align: justify;\">L\u1eddi khuy&ecirc;n t\u1eeb chuy&ecirc;n gia Coolmate<\/h3>\n<p dir=\"ltr\" style=\"text-align: justify;\">\u0110\u1ec3 c&oacute; m\u1ed9t bu\u1ed5i t\u1eadp boxing tr\u1ecdn v\u1eb9n, ngo&agrave;i vi\u1ec7c s\u1edf h\u1eefu \u0111&ocirc;i g\u0103ng tay ph&ugrave; h\u1ee3p, trang ph\u1ee5c c\u0169ng l&agrave; y\u1ebfu t\u1ed1 quy\u1ebft \u0111\u1ecbnh c\u1ea3m gi&aacute;c v&agrave; hi\u1ec7u su\u1ea5t t\u1eadp luy\u1ec7n. M\u1ed9t chi\u1ebfc<a href=\"https:\/\/www.coolmate.me\/collection\/ao-nam-choi-the-thao\"> &aacute;o thun th\u1ec3 thao<\/a> co gi&atilde;n, th\u1ea5m h&uacute;t m\u1ed3 h&ocirc;i t\u1ed1t k\u1ebft h\u1ee3p v\u1edbi <a href=\"https:\/\/www.coolmate.me\/collection\/quan-short-nam\">qu\u1ea7n short <\/a>th\u1ec3 thao Coolmate tho&aacute;ng kh&iacute; s\u1ebd gi&uacute;p b\u1ea1n lu&ocirc;n kh&ocirc; r&aacute;o, tho\u1ea3i m&aacute;i v&agrave; t\u1ef1 tin tung ra nh\u1eefng c&uacute; \u0111\u1ea5m m\u1ea1nh m\u1ebd. Kh&aacute;m ph&aacute; ngay b\u1ed9 s\u01b0u t\u1eadp th\u1ec3 thao c\u1ee7a Coolmate \u0111\u1ec3 t&igrave;m cho m&igrave;nh nh\u1eefng tr\u1ee3 th\u1ee7 l&yacute; t\u01b0\u1edfng cho m\u1ed7i bu\u1ed5i t\u1eadp.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/August2025\/cach-chon-size-gang-boxing-8.jpg\" alt=\"Th\u1eed c&aacute;c s\u1ea3n ph\u1ea9m qu\u1ea7n &aacute;o ch\u1ea5t l\u01b0\u1ee3ng t\u1ea1i Coolmate\" width=\"1200\" height=\"900\"><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><em>Th\u1eed c&aacute;c s\u1ea3n ph\u1ea9m qu\u1ea7n &aacute;o ch\u1ea5t l\u01b0\u1ee3ng t\u1ea1i Coolmate<\/em><\/p>\n<p>{{{productpreview_list title=&#8221;&#8221;}}} 67cebd216a2d431d8e0e028f,6708f1428770d86dc157cf76 {{{\/productpreview_list}}}<\/p>\n<h3 dir=\"ltr\" style=\"text-align: justify;\">B\u1ea3o qu\u1ea3n g\u0103ng boxing \u0111&uacute;ng c&aacute;ch \u0111\u1ec3 k&eacute;o d&agrave;i tu\u1ed5i th\u1ecd<\/h3>\n<p dir=\"ltr\" style=\"text-align: justify;\">\u0110\u1ec3 \u0111&ocirc;i g\u0103ng boxing lu&ocirc;n b\u1ec1n \u0111\u1eb9p v&agrave; kh&ocirc;ng &aacute;m m&ugrave;i, h&atilde;y ch\u0103m s&oacute;c ch&uacute;ng \u0111&uacute;ng c&aacute;ch: lau kh&ocirc; m\u1ed3 h&ocirc;i b&ecirc;n trong v&agrave; ngo&agrave;i g\u0103ng sau m\u1ed7i bu\u1ed5i t\u1eadp, ph\u01a1i \u1edf n\u01a1i tho&aacute;ng m&aacute;t tr&aacute;nh n\u1eafng tr\u1ef1c ti\u1ebfp, v&agrave; s\u1eed d\u1ee5ng gi\u1ea5y b&aacute;o, t&uacute;i h&uacute;t \u1ea9m ho\u1eb7c d\u1ee5ng c\u1ee5 kh\u1eed m&ugrave;i chuy&ecirc;n d\u1ee5ng \u0111\u1ec3 gi\u1eef g\u0103ng lu&ocirc;n kh&ocirc; r&aacute;o, s\u1ea1ch s\u1ebd.<\/p>\n<p>{{{productpreview title=&#8221;&#8221;}}} 653f1a131c9e9123ef2c54dd {{{\/productpreview}}}<\/p>\n<h2 dir=\"ltr\" style=\"text-align: justify;\">Gi\u1ea3i \u0111&aacute;p th\u1eafc m\u1eafc th\u01b0\u1eddng g\u1eb7p<\/h2>\n<h3 dir=\"ltr\" style=\"text-align: justify;\">Ng\u01b0\u1eddi m\u1edbi t\u1eadp n&ecirc;n ch\u1ecdn g\u0103ng bao nhi&ecirc;u oz?<\/h3>\n<p dir=\"ltr\" style=\"text-align: justify;\">Ng\u01b0\u1eddi m\u1edbi t\u1eadp n&ecirc;n \u01b0u ti&ecirc;n g\u0103ng c&oacute; l\u1edbp \u0111\u1ec7m d&agrave;y \u0111\u1ec3 b\u1ea3o v\u1ec7 tay, th\u01b0\u1eddng l&agrave; t\u1eeb 12oz \u0111\u1ebfn 14oz t&ugrave;y theo c&acirc;n n\u1eb7ng. \u0110i\u1ec1u n&agrave;y gi&uacute;p b\u1ea1n l&agrave;m quen v\u1edbi k\u1ef9 thu\u1eadt m\u1ed9t c&aacute;ch an to&agrave;n nh\u1ea5t.<\/p>\n<h3 dir=\"ltr\" style=\"text-align: justify;\">G\u0103ng boxing cho nam v&agrave; n\u1eef c&oacute; kh&aacute;c nhau kh&ocirc;ng?<\/h3>\n<p dir=\"ltr\" style=\"text-align: justify;\">V\u1ec1 c\u01a1 b\u1ea3n l&agrave; kh&ocirc;ng. Size g\u0103ng \u0111\u01b0\u1ee3c t&iacute;nh theo oz (tr\u1ecdng l\u01b0\u1ee3ng). Tuy nhi&ecirc;n, m\u1ed9t s\u1ed1 h&atilde;ng c&oacute; s\u1ea3n xu\u1ea5t d&ograve;ng g\u0103ng ri&ecirc;ng cho n\u1eef v\u1edbi khoang tay b&ecirc;n trong h\u1eb9p h\u01a1n \u0111\u1ec3 v\u1eeba v\u1edbi c\u1ea5u tr&uacute;c b&agrave;n tay nh\u1ecf h\u01a1n c\u1ee7a ph&aacute;i n\u1eef.<\/p>\n<h3 dir=\"ltr\" style=\"text-align: justify;\">N&ecirc;n c&oacute; m\u1ea5y \u0111&ocirc;i g\u0103ng boxing?<\/h3>\n<p dir=\"ltr\" style=\"text-align: justify;\">N\u1ebfu b\u1ea1n t\u1eadp luy\u1ec7n th\u01b0\u1eddng xuy&ecirc;n v&agrave; c&oacute; c\u1ea3 \u0111\u1ed1i luy\u1ec7n (sparring), l&yacute; t\u01b0\u1edfng nh\u1ea5t l&agrave; n&ecirc;n c&oacute; 2 \u0111&ocirc;i: m\u1ed9t \u0111&ocirc;i nh\u1eb9 h\u01a1n (10oz-12oz) \u0111\u1ec3 t\u1eadp bao c&aacute;t\/t\u1eadp k\u1ef9 thu\u1eadt v&agrave; m\u1ed9t \u0111&ocirc;i n\u1eb7ng h\u01a1n (14oz-16oz) \u0111\u1ec3 \u0111\u1ed1i luy\u1ec7n nh\u1eb1m \u0111\u1ea3m b\u1ea3o an to&agrave;n cho b\u1ea1n t\u1eadp.<\/p>\n<h2 dir=\"ltr\" style=\"text-align: justify;\">L\u1eddi k\u1ebft<\/h2>\n<p dir=\"ltr\" style=\"text-align: justify;\">Ch\u1ecdn \u0111&uacute;ng size g\u0103ng l&agrave; b\u01b0\u1edbc \u0111\u1ea7u ti&ecirc;n v&agrave; quan tr\u1ecdng nh\u1ea5t \u0111\u1ec3 b\u1ea3o v\u1ec7 b\u1ea3n th&acirc;n v&agrave; t\u1ed1i \u01b0u hi\u1ec7u qu\u1ea3 tr&ecirc;n h&agrave;nh tr&igrave;nh chinh ph\u1ee5c boxing. Hy v\u1ecdng b&agrave;i vi\u1ebft n&agrave;y \u0111&atilde; gi&uacute;p b\u1ea1n t\u1ef1 tin t&igrave;m \u0111\u01b0\u1ee3c \u0111&ocirc;i g\u0103ng ch&acirc;n &aacute;i cho m&igrave;nh. \u0110\u1eebng qu&ecirc;n theo d&otilde;i <a href=\"https:\/\/www.coolmate.me\/blog\/\">CoolBog<\/a> v\u1edbi nh\u1eefng ki\u1ebfn th\u1ee9c h\u1eefu &iacute;ch nh&eacute; !<\/p>\n<p style=\"text-align: justify;\">{{{infobox}}}<\/p>\n<p style=\"text-align: justify;\"><strong>Xem th&ecirc;m:<br \/><\/strong><\/p>\n<div class=\"article-detail-header__title\" data-id=\"671ddd90a800e6381301ee0a\">\n<p><a href=\"https:\/\/www.coolmate.me\/blog\/8-dia-chi-hoc-boxing-o-ha-noi-chat-luong-va-uy-tin-nhat-4539\">8 \u0111\u1ecba ch\u1ec9 h\u1ecdc Boxing \u1edf H&agrave; N\u1ed9i ch\u1ea5t l\u01b0\u1ee3ng v&agrave; uy t&iacute;n nh\u1ea5t<\/a><\/p>\n<\/div>\n<div class=\"article-detail-header__description\">\n<div class=\"article-detail-header__title\" data-id=\"6515207fe51c2f493d1d74b7\">\n<p><a href=\"https:\/\/www.coolmate.me\/blog\/phong-hoc-kick-boxing-hcm-tot-nhat-2773\">13 Ph&ograve;ng H\u1ecdc Kick Boxing HCM T\u1ed1t, Ch\u1ea5t L\u01b0\u1ee3ng CAO<\/a><\/p>\n<\/div>\n<div class=\"article-detail-header__description\">\n<div class=\"article-detail-header__title\" data-id=\"671f955884f5433ae61fae4a\">\n<p><a href=\"https:\/\/www.coolmate.me\/blog\/phong-tap-boxing-tai-thu-duc-noi-tieng-chat-luong-4548\">11 Ph&ograve;ng T\u1eadp Boxing t\u1ea1i Th\u1ee7 \u0110\u1ee9c N\u1ed5i Ti\u1ebfng Ch\u1ea5t L\u01b0\u1ee3ng<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p style=\"text-align: justify;\">{{{\/infobox}}}<\/p>\n<div class=\"article-detail-header__description\">\n<div class=\"article-detail-header__description\">\n<div class=\"article-detail-header__title\" data-id=\"671f955884f5433ae61fae4a\"><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>B\u1ea1n \u0111ang ph&acirc;n v&acirc;n l\u1ef1a ch\u1ecdn size g\u0103ng boxing ph&ugrave; h\u1ee3p? B&agrave;i vi\u1ebft s\u1ebd cung c\u1ea5p h\u01b0\u1edbng d\u1eabn chi ti\u1ebft d\u1ef1a tr&ecirc;n c&acirc;n n\u1eb7ng, m\u1ee5c \u0111&iacute;ch t\u1eadp luy\u1ec7n v&agrave; k&iacute;ch th\u01b0\u1edbc b&agrave;n tay, k&egrave;m b\u1ea3ng size \u0111\u1ea7y \u0111\u1ee7 v&agrave; c&aacute;c m\u1eb9o h\u1eefu &iacute;ch t\u1eeb Coolmate. Trang b\u1ecb \u0111&uacute;ng \u0111&ocirc;i g\u0103ng kh&ocirc;ng ch\u1ec9 n&acirc;ng cao hi\u1ec7u&#8230;<\/p>\n","protected":false},"author":15,"featured_media":20162,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[39],"tags":[],"class_list":["post-6656","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gym"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/6656","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/comments?post=6656"}],"version-history":[{"count":1,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/6656\/revisions"}],"predecessor-version":[{"id":13151,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/6656\/revisions\/13151"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/media\/20162"}],"wp:attachment":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/media?parent=6656"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/categories?post=6656"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/tags?post=6656"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}