{"id":6372,"date":"2025-07-02T03:00:00","date_gmt":"2025-07-01T20:00:00","guid":{"rendered":"https:\/\/blog.coolmate.me\/tong-hop-cac-giai-chay-bo-moi-nhat-5790-6372"},"modified":"2025-10-13T09:33:10","modified_gmt":"2025-10-13T02:33:10","slug":"tong-hop-cac-giai-chay-bo-moi-nhat-5790","status":"publish","type":"post","link":"https:\/\/www.coolmate.me\/blog\/tong-hop-cac-giai-chay-bo-moi-nhat-5790","title":{"rendered":"T\u1ed5ng h\u1ee3p c\u00e1c gi\u1ea3i ch\u1ea1y b\u1ed9 th\u00e1ng 07\/2025 n\u1ed5i b\u1eadt"},"content":{"rendered":"<p dir=\"ltr\" style=\"text-align: justify;\">Th\u00e1ng 7 \u0111\u00e3 \u0111\u1ebfn, mang theo kh\u00f4ng kh\u00ed r\u1ef1c l\u1eeda c\u1ee7a m\u00f9a h\u00e8, nh\u1eefng chuy\u1ebfn \u0111i kh\u00e1m ph\u00e1 v\u00e0 c\u1ea3 nh\u1eefng th\u1eed th\u00e1ch m\u1edbi m\u1ebb. \u0110\u00e2y ch\u00ednh l\u00e0 th\u1eddi \u0111i\u1ec3m v\u00e0ng \u0111\u1ec3 b\u1ea1n x\u1ecf gi\u00e0y, ra \u0111\u01b0\u1eddng v\u00e0 chinh ph\u1ee5c nh\u1eefng cung \u0111\u01b0\u1eddng \u0111\u1eb9p nh\u1ea5t tr\u00ean kh\u1eafp Vi\u1ec7t Nam. T\u1eeb mi\u1ec1n s\u00f4ng n\u01b0\u1edbc tr\u00f9 ph\u00fa \u0111\u1ebfn ph\u1ed1 th\u1ecb s\u00f4i \u0111\u1ed9ng hay b\u00e3i bi\u1ec3n quy\u1ebfn r\u0169, gi\u1ea3i ch\u1ea1y b\u1ed9 th\u00e1ng 07 2025 h\u1ee9a h\u1eb9n s\u1ebd mang \u0111\u1ebfn cho b\u1ea1n nh\u1eefng tr\u1ea3i nghi\u1ec7m kh\u00f3 qu\u00ean. C\u00f9ng <a href=\"https:\/\/www.coolmate.me\" target=\"_blank\" rel=\"noopener\">Coolmate<\/a> \u0111i\u1ec3m qua nh\u1eefng gi\u1ea3i ch\u1ea1y hot nh\u1ea5t b\u1ea1n kh\u00f4ng th\u1ec3 b\u1ecf l\u1ee1 nh\u00e9!<\/p>\n<h2 dir=\"ltr\" style=\"text-align: justify;\">1. Gi\u1ea3i ch\u1ea1y Mekong Delta Marathon 2025<\/h2>\n<p dir=\"ltr\" role=\"presentation\">{{{infobox}}}<\/p>\n<ul>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\"><strong>Th\u1eddi gian:<\/strong> 05-06\/07\/2025<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\"><strong>\u0110\u1ecba \u0111i\u1ec3m:<\/strong> Th\u00e0nh ph\u1ed1 V\u1ecb Thanh, H\u1eadu Giang<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\"><strong>C\u1ef1 ly:<\/strong> 5km, 10km, 21km, 42km<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\"><strong>\u0110\u01a1n v\u1ecb t\u1ed5 ch\u1ee9c:<\/strong> S\u1edf V\u0103n h\u00f3a, Th\u1ec3 thao v\u00e0 Du l\u1ecbch t\u1ec9nh H\u1eadu Giang<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\"><strong>Link \u0111\u0103ng k\u00fd &amp; th\u00f4ng tin chi ti\u1ebft:<\/strong> <a href=\"https:\/\/ticket.irace.vn\/mekong-delta-marathon-2025?ref=facebook\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/ticket.irace.vn\/mekong-delta-marathon-2025<\/a><\/p>\n<\/li>\n<\/ul>\n<p dir=\"ltr\" role=\"presentation\">{{{\/infobox}}}<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">Kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t cu\u1ed9c \u0111ua, Mekong Delta Marathon l\u00e0 m\u1ed9t h\u00e0nh tr\u00ecnh tr\u1ea3i nghi\u1ec7m v\u0103n h\u00f3a &#8220;c\u00f3 m\u1ed9t kh\u00f4ng hai&#8221;. \u0110\u00e2y l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 b\u1ea1n s\u1ea3i b\u01b0\u1edbc tr\u00ean nh\u1eefng cung \u0111\u01b0\u1eddng \u0111\u1eadm ch\u1ea5t mi\u1ec1n T\u00e2y, c\u1ea3m nh\u1eadn s\u1ef1 m\u1ed9c m\u1ea1c v\u00e0 trong l\u00e0nh m\u00e0 kh\u00f4ng n\u01a1i n\u00e0o c\u00f3 \u0111\u01b0\u1ee3c.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">Kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t th\u1eed th\u00e1ch th\u1ec3 ch\u1ea5t, gi\u1ea3i c\u00f2n mang th\u00f4ng \u0111i\u1ec7p \u00fd ngh\u0129a v\u1ec1 b\u1ea3o v\u1ec7 m\u00f4i tr\u01b0\u1eddng v\u00e0 ch\u1ed1ng bi\u1ebfn \u0111\u1ed5i kh\u00ed h\u1eadu t\u1ea1i \u0110\u1ed3ng b\u1eb1ng s\u00f4ng C\u1eedu Long.<\/p>\n<p style=\"text-align: justify;\" data-start=\"146\" data-end=\"522\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/July2025\/giai-chay-bo-thang-07_1_47.jpg\" alt=\"Gi\u1ea3i ch\u1ea1y Mekong Delta Marathon 2025\" width=\"1200\" height=\"900\" \/><\/p>\n<p style=\"text-align: center;\" data-start=\"146\" data-end=\"522\"><em>Gi\u1ea3i ch\u1ea1y Mekong Delta Marathon 2025\u00a0<\/em><\/p>\n<h2 dir=\"ltr\" style=\"text-align: justify;\">2. Gi\u1ea3i ch\u1ea1y District 1 Midnight Run 2025<\/h2>\n<p dir=\"ltr\" role=\"presentation\">{{{infobox}}}<\/p>\n<ul>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\"><strong>Th\u1eddi gian:<\/strong> 06\/07\/2025<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\"><strong>\u0110\u1ecba \u0111i\u1ec3m:<\/strong> Qu\u1eadn 1, TP. H\u1ed3 Ch\u00ed Minh<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\"><strong>C\u1ef1 ly:<\/strong> 5km, 10km, 21km<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\"><strong>\u0110\u01a1n v\u1ecb t\u1ed5 ch\u1ee9c:<\/strong> \u1ee6y ban Nh\u00e2n D\u00e2n Qu\u1eadn 1<\/p>\n<\/li>\n<\/ul>\n<p dir=\"ltr\" role=\"presentation\">{{{\/infobox}}}<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">N\u1ebfu b\u1ea1n \u0111\u00e3 quen v\u1edbi m\u1ed9t S\u00e0i G\u00f2n n\u00e1o nhi\u1ec7t ban ng\u00e0y, h\u00e3y th\u1eed tr\u1ea3i nghi\u1ec7m th\u00e0nh ph\u1ed1 v\u1ec1 \u0111\u00eam theo m\u1ed9t c\u00e1ch ho\u00e0n to\u00e0n kh\u00e1c. District 1 Midnight Run mang \u0111\u1ebfn c\u01a1 h\u1ed9i \u0111\u01b0\u1ee3c ch\u1ea1y gi\u1eefa l\u00f2ng &#8220;Qu\u1eadn 1 kh\u00f4ng ng\u1ee7&#8221;, khi \u0111\u01b0\u1eddng ph\u1ed1 \u0111\u00e3 v\u00e3n ng\u01b0\u1eddi v\u00e0 kh\u00f4ng kh\u00ed tr\u1edf n\u00ean m\u00e1t m\u1ebb, d\u1ec5 ch\u1ecbu h\u01a1n.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">Tr\u1ea3i nghi\u1ec7m ch\u1ea1y b\u1ed9 ban \u0111\u00eam qua c\u00e1c tuy\u1ebfn \u0111\u01b0\u1eddng v\u00e0 \u0111\u1ecba danh bi\u1ec3u t\u01b0\u1ee3ng c\u1ee7a trung t\u00e2m S\u00e0i G\u00f2n nh\u01b0 Nh\u00e0 h\u00e1t Th\u00e0nh ph\u1ed1, Dinh \u0110\u1ed9c L\u1eadp, B\u01b0u \u0111i\u1ec7n Trung t\u00e2m, ph\u1ed1 \u0111i b\u1ed9 Nguy\u1ec5n Hu\u1ec7&#8230; d\u01b0\u1edbi \u00e1nh \u0111\u00e8n lung linh. \u0110\u00e2y l\u00e0 c\u01a1 h\u1ed9i tuy\u1ec7t v\u1eddi \u0111\u1ec3 b\u1ea1n c\u1ea3m nh\u1eadn m\u1ed9t nh\u1ecbp s\u1ed1ng kh\u00e1c c\u1ee7a th\u00e0nh ph\u1ed1, s\u00f4i \u0111\u1ed9ng nh\u01b0ng c\u0169ng r\u1ea5t ri\u00eang t\u01b0.<\/p>\n<p style=\"text-align: justify;\" data-start=\"146\" data-end=\"522\"><strong><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/July2025\/giai-chay-bo-thang-07_2.jpg\" alt=\"Gi\u1ea3i ch\u1ea1y District 1 Midnight Run 2025\" width=\"1200\" height=\"900\" \/><br \/>\n<\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><em>Gi\u1ea3i ch\u1ea1y District 1 Midnight Run 2025\u00a0<\/em><\/p>\n<h2 dir=\"ltr\" style=\"text-align: justify;\">3. Gi\u1ea3i ch\u1ea1y VnExpress Marathon Da Nang 2025<\/h2>\n<p dir=\"ltr\" role=\"presentation\">{{{infobox}}}<\/p>\n<ul>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\"><strong>Th\u1eddi gian:<\/strong> 20\/07\/2025<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\"><strong>\u0110\u1ecba \u0111i\u1ec3m:<\/strong> Th\u00e0nh ph\u1ed1 \u0110\u00e0 N\u1eb5ng<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\"><strong>C\u1ef1 ly: <\/strong>5km, 10km, 21km, 42km<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\"><strong>\u0110\u01a1n v\u1ecb t\u1ed5 ch\u1ee9c:<\/strong> B\u00e1o VnExpress<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\"><strong>Link \u0111\u0103ng k\u00fd &amp; th\u00f4ng tin chi ti\u1ebft: <\/strong><a href=\"https:\/\/ticket.irace.vn\/vnexpress-marathon-da-nang-2025?ref=iRace\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/ticket.irace.vn\/vnexpress-marathon-da-nang-2025?ref=iRace<\/a><\/p>\n<\/li>\n<\/ul>\n<p dir=\"ltr\" role=\"presentation\">{{{\/infobox}}}<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">Lu\u00f4n n\u1eb1m trong top nh\u1eefng gi\u1ea3i ch\u1ea1y \u0111\u01b0\u1ee3c mong ch\u1edd nh\u1ea5t, VnExpress Marathon (VM) Da Nang l\u00e0 m\u1ed9t s\u1ef1 ki\u1ec7n th\u1ec3 thao chuy\u00ean nghi\u1ec7p v\u00e0 \u0111\u1eb3ng c\u1ea5p. V\u1edbi s\u1ef1 \u0111\u1ea7u t\u01b0 k\u1ef9 l\u01b0\u1ee1ng v\u1ec1 m\u1ecdi m\u1eb7t, t\u1eeb \u0111\u01b0\u1eddng ch\u1ea1y, c\u00f4ng t\u00e1c t\u1ed5 ch\u1ee9c \u0111\u1ebfn c\u00e1c ho\u1ea1t \u0111\u1ed9ng b\u00ean l\u1ec1, \u0111\u00e2y l\u00e0 s\u00e2n ch\u01a1i l\u00fd t\u01b0\u1edfng cho nh\u1eefng ai mu\u1ed1n chinh ph\u1ee5c k\u1ef7 l\u1ee5c c\u00e1 nh\u00e2n (PB).<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">\u0110\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 m\u1ed9t trong nh\u1eefng cung \u0111\u01b0\u1eddng ch\u1ea1y \u0111\u1eb9p nh\u1ea5t Vi\u1ec7t Nam, VM Da Nang \u0111\u01b0a runner \u0111i qua nh\u1eefng c\u00e2y c\u1ea7u bi\u1ec3u t\u01b0\u1ee3ng nh\u01b0 c\u1ea7u R\u1ed3ng, c\u1ea7u Tr\u1ea7n Th\u1ecb L\u00fd v\u00e0 s\u1ea3i b\u01b0\u1edbc d\u1ecdc theo b\u00e3i bi\u1ec3n M\u1ef9 Kh\u00ea quy\u1ebfn r\u0169 trong b\u00ecnh minh. V\u1edbi ti\u00eau chu\u1ea9n t\u1ed5 ch\u1ee9c qu\u1ed1c t\u1ebf, \u0111\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng s\u1ef1 ki\u1ec7n kh\u00f4ng th\u1ec3 b\u1ecf l\u1ee1 trong l\u1ecbch ch\u1ea1y b\u1ed9 2025.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/July2025\/giai-chay-bo-thang-07_3.jpg\" alt=\"Gi\u1ea3i ch\u1ea1y VnExpress Marathon Da Nang 2025\" width=\"1200\" height=\"900\" \/><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><em>Gi\u1ea3i ch\u1ea1y VnExpress Marathon Da Nang 2025<\/em><\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">{{{infobox}}} <em>&gt;&gt;&gt; Kh\u00e1m ph\u00e1 th\u00eam<\/em> <a href=\"https:\/\/www.coolmate.me\/blog\/tong-hop-giai-chay-bo-2025-4820\">T\u1ed5ng H\u1ee3p T\u1ea5t C\u1ea3 C\u00e1c Gi\u1ea3i Ch\u1ea1y B\u1ed9 2025 To\u00e0n Qu\u1ed1c [M\u1edaI NH\u1ea4T]<\/a>\u00a0 {{{\/infobox}}}<\/p>\n<h2 dir=\"ltr\" style=\"text-align: justify;\">4. Water Run 2025: The Sweat Race t\u1ea1i TP.HCM<\/h2>\n<p dir=\"ltr\" role=\"presentation\">{{{infobox}}}<\/p>\n<ul>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\"><strong>Th\u1eddi gian:<\/strong> 26\/07\/2025<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\"><strong>\u0110\u1ecba \u0111i\u1ec3m:<\/strong> \u0110\u00e0 N\u1eb5ng<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\"><strong>C\u1ef1 ly:<\/strong> 3km, 5km (C\u1ef1 ly ng\u1eafn, mang t\u00ednh gi\u1ea3i tr\u00ed)<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\"><strong>Link \u0111\u0103ng k\u00fd &amp; th\u00f4ng tin chi ti\u1ebft:<\/strong> <a href=\"https:\/\/ticket.irace.vn\/water-run-2025?ref=iRace\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/ticket.irace.vn\/water-run-2025?ref=iRace<\/a><\/p>\n<\/li>\n<\/ul>\n<p dir=\"ltr\" role=\"presentation\">{{{\/infobox}}}<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">\u0110\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t cu\u1ed9c \u0111ua v\u1ec1 t\u1ed1c \u0111\u1ed9, m\u00e0 l\u00e0 m\u1ed9t l\u1ec5 h\u1ed9i v\u1edbi s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa ch\u1ea1y b\u1ed9, \u00e2m nh\u1ea1c s\u00f4i \u0111\u1ed9ng v\u00e0 nh\u1eefng m\u00e0n &#8220;t\u1ea5n c\u00f4ng&#8221; b\u1eb1ng n\u01b0\u1edbc m\u00e1t l\u1ea1nh . Thay v\u00ec t\u1eadp trung v\u00e0o th\u00e0nh t\u00edch, Water Run l\u00e0 m\u1ed9t &#8220;cu\u1ed9c chi\u1ebfn n\u01b0\u1edbc&#8221; kh\u1ed5ng l\u1ed3. Tr\u00ean su\u1ed1t \u0111\u01b0\u1eddng ch\u1ea1y, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c &#8220;t\u1ea5n c\u00f4ng&#8221; b\u1edfi s\u00fang n\u01b0\u1edbc, bong b\u00f3ng x\u00e0 ph\u00f2ng v\u00e0 c\u00e1c tr\u1ea1m ti\u1ebfp n\u01b0\u1edbc vui nh\u1ed9n. Gi\u1ea3i ch\u1ea1y c\u1ef1c k\u1ef3 ph\u00f9 h\u1ee3p cho c\u00e1c nh\u00f3m b\u1ea1n, gia \u0111\u00ecnh v\u00e0 nh\u1eefng ai mu\u1ed1n c\u00f3 m\u1ed9t tr\u1ea3i nghi\u1ec7m ch\u1ea1y b\u1ed9 th\u1eadt kh\u00e1c bi\u1ec7t, kh\u00f4ng \u00e1p l\u1ef1c.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/July2025\/giai-chay-bo-thang-07_4.jpg\" alt=\"Gi\u1ea3i ch\u1ea1y Water Run 2025: The Sweat Race\" width=\"1200\" height=\"900\" \/><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><em>Gi\u1ea3i ch\u1ea1y Water Run 2025: The Sweat Race<\/em><\/p>\n<h2 dir=\"ltr\" style=\"text-align: justify;\">L\u1eddi k\u1ebft<\/h2>\n<p dir=\"ltr\" style=\"text-align: justify;\">D\u00f9 b\u1ea1n l\u00e0 m\u1ed9t ch\u00e2n ch\u1ea1y chuy\u00ean nghi\u1ec7p mu\u1ed1n ph\u00e1 v\u1ee1 gi\u1edbi h\u1ea1n hay m\u1ed9t ng\u01b0\u1eddi y\u00eau kh\u00e1m ph\u00e1 v\u0103n h\u00f3a hay \u0111\u01a1n gi\u1ea3n ch\u1ec9 mu\u1ed1n t\u00ecm ki\u1ebfm ni\u1ec1m vui v\u1eadn \u0111\u1ed9ng, danh s\u00e1ch c\u00e1c gi\u1ea3i ch\u1ea1y b\u1ed9 th\u00e1ng 07 2025 tr\u00ean \u0111\u00e2y \u0111\u1ec1u c\u00f3 nh\u1eefng l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p. Hy v\u1ecdng v\u1edbi nh\u1eefng th\u00f4ng tin tr\u00ean, b\u1ea1n \u0111\u00e3 t\u00ecm \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau cho ri\u00eang m\u00ecnh.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">\u0110\u1ec3 m\u1ed7i b\u01b0\u1edbc ch\u1ea1y th\u00eam t\u1ef1 tin v\u00e0 tho\u1ea3i m\u00e1i d\u01b0\u1edbi th\u1eddi ti\u1ebft m\u00f9a h\u00e8, \u0111\u1eebng qu\u00ean chu\u1ea9n b\u1ecb nh\u1eefng b\u1ed9 <a href=\"https:\/\/www.coolmate.me\/collection\/quan-ao-chay-bo\" target=\"_blank\" rel=\"noopener\">qu\u1ea7n \u00e1o ch\u1ea1y b\u1ed9 nam<\/a> t\u1eeb Coolmate. V\u1edbi ch\u1ea5t li\u1ec7u tho\u00e1ng kh\u00ed, c\u00f4ng ngh\u1ec7 th\u1ea5m h\u00fat m\u1ed3 h\u00f4i Excool v\u00e0 thi\u1ebft k\u1ebf t\u1ed1i \u01b0u cho v\u1eadn \u0111\u1ed9ng, s\u1ea3n ph\u1ea9m c\u1ee7a Coolmate s\u1ebd l\u00e0 ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh \u0111\u00e1ng tin c\u1eady tr\u00ean m\u1ecdi cung \u0111\u01b0\u1eddng.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">V\u00e0 \u0111\u1eebng qu\u00ean theo d\u00f5i <a href=\"https:\/\/www.coolmate.me\/blog\">CoolBlog<\/a> \u0111\u1ec3 c\u1eadp nh\u1eadt th\u00eam nhi\u1ec1u th\u00f4ng tin h\u1eefu \u00edch kh\u00e1c v\u1ec1 th\u1eddi trang v\u00e0 th\u1ec3 thao n\u1eefa nh\u00e9!<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">{{{infobox}}}<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><em>&gt;&gt;&gt; Xem th\u00eam\u00a0<\/em><\/p>\n<ul style=\"text-align: justify;\">\n<li dir=\"ltr\"><a href=\"https:\/\/www.coolmate.me\/blog\/phu-kien-chay-bo-1250\">Top 15+ m\u00f3n ph\u1ee5 ki\u1ec7n ch\u1ea1y b\u1ed9 c\u1ea7n thi\u1ebft khi ch\u1ea1y b\u1ed9 ch\u00e0ng n\u00ean c\u00f3<\/a><\/li>\n<li dir=\"ltr\"><a href=\"https:\/\/www.coolmate.me\/blog\/chay-bo-dung-cach-tu-the-chay-bo-chuan-1191\">H\u01b0\u1edbng D\u1eabn Ch\u1ea1y B\u1ed9 \u0110\u00fang C\u00e1ch T\u1eeb A-Z: Ch\u1ea1y Kh\u1ecfe, Tr\u00e1nh Ch\u1ea5n Th\u01b0\u01a1ng<\/a><\/li>\n<li dir=\"ltr\"><a href=\"https:\/\/www.coolmate.me\/blog\/phuc-hoi-sau-chay-bo-1982\">10 c\u00e1ch ph\u1ee5c h\u1ed3i sau ch\u1ea1y marathon nhanh ch\u00f3ng cho runner<\/a><\/li>\n<li dir=\"ltr\"><a href=\"https:\/\/www.coolmate.me\/blog\/chan-thuong-khi-chay-bo-2427\">12 Ch\u1ea5n th\u01b0\u01a1ng khi ch\u1ea1y b\u1ed9 th\u01b0\u1eddng g\u1eb7p: C\u00e1ch x\u1eed l\u00fd v\u00e0 ph\u00f2ng tr\u00e1nh<\/a><\/li>\n<\/ul>\n<p dir=\"ltr\" style=\"text-align: justify;\">{{{\/infobox}}}<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Th\u00e1ng 7 \u0111\u00e3 \u0111\u1ebfn, mang theo kh\u00f4ng kh\u00ed r\u1ef1c l\u1eeda c\u1ee7a m\u00f9a h\u00e8, nh\u1eefng chuy\u1ebfn \u0111i kh\u00e1m ph\u00e1 v\u00e0 c\u1ea3 nh\u1eefng th\u1eed th\u00e1ch m\u1edbi m\u1ebb. \u0110\u00e2y ch\u00ednh l\u00e0 th\u1eddi \u0111i\u1ec3m v\u00e0ng \u0111\u1ec3 b\u1ea1n x\u1ecf gi\u00e0y, ra \u0111\u01b0\u1eddng v\u00e0 chinh ph\u1ee5c nh\u1eefng cung \u0111\u01b0\u1eddng \u0111\u1eb9p nh\u1ea5t tr\u00ean kh\u1eafp Vi\u1ec7t Nam. T\u1eeb mi\u1ec1n s\u00f4ng n\u01b0\u1edbc tr\u00f9 ph\u00fa&#8230;<\/p>\n","protected":false},"author":7,"featured_media":19871,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[68,47],"tags":[],"class_list":["post-6372","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chay-bo","category-su-kien-the-thao"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/6372","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/comments?post=6372"}],"version-history":[{"count":3,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/6372\/revisions"}],"predecessor-version":[{"id":29091,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/6372\/revisions\/29091"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/media\/19871"}],"wp:attachment":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/media?parent=6372"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/categories?post=6372"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/tags?post=6372"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}