{"id":5810,"date":"2025-03-18T04:06:48","date_gmt":"2025-03-17T21:06:48","guid":{"rendered":"https:\/\/blog.coolmate.me\/top-10-cau-noi-hay-ve-yoga-truyen-cam-hung-luyen-tap-cho-yoga-5155-5810"},"modified":"2025-12-13T19:55:37","modified_gmt":"2025-12-13T12:55:37","slug":"top-10-cau-noi-hay-ve-yoga-truyen-cam-hung-luyen-tap-cho-yoga-5155","status":"publish","type":"post","link":"https:\/\/www.coolmate.me\/blog\/top-10-cau-noi-hay-ve-yoga-truyen-cam-hung-luyen-tap-cho-yoga-5155","title":{"rendered":"Top 60+ c\u00e2u n\u00f3i hay v\u1ec1 yoga truy\u1ec1n c\u1ea3m h\u1ee9ng luy\u1ec7n t\u1eadp cho yogi"},"content":{"rendered":"

Ng\u00f4n t\u1eeb c\u00f3 s\u1ee9c m\u1ea1nh k\u1ef3 di\u1ec7u, c\u00f3 th\u1ec3 truy\u1ec1n c\u1ea3m h\u1ee9ng, th\u00fac \u0111\u1ea9y ch\u00fang ta v\u01b0\u1ee3t qua th\u1eed th\u00e1ch v\u00e0 t\u00ecm l\u1ea1i s\u1ef1 b\u00ecnh an. \u0110\u1eb7c bi\u1ec7t, trong yoga, nh\u1eefng c\u00e2u n\u00f3i \u0111\u1ea7y \u0111\u1ed9ng l\u1ef1c c\u00e0ng l\u00e0m s\u00e2u s\u1eafc th\u00eam tr\u1ea3i nghi\u1ec7m luy\u1ec7n t\u1eadp, gi\u00fap ta k\u1ebft n\u1ed1i c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed.<\/p>\n

B\u00e0i vi\u1ebft n\u00e0y s\u1ebd gi\u1edbi thi\u1ec7u 60+ c\u00e2u n\u00f3i hay v\u1ec1 yoga<\/strong>, nh\u1eefng l\u1eddi nh\u1eafc nh\u1edf gi\u00fap b\u1ea1n duy tr\u00ec s\u1ef1 ki\u00ean tr\u00ec v\u00e0 t\u1eadp trung trong h\u00e0nh tr\u00ecnh t\u00ecm ki\u1ebfm s\u1ee9c kh\u1ecfe v\u00e0 s\u1ef1 thanh th\u1ea3n.<\/p>\n

V\u00ec sao yoga \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch?<\/h2>\n

<\/strong>Yoga<\/a>\u00a0kh\u00f4ng ch\u1ec9 l\u00e0 nh\u1eefng \u0111\u1ed9ng t\u00e1c u\u1ed1n d\u1ebbo c\u01a1 th\u1ec3, m\u00e0 c\u00f2n l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p h\u00e0i h\u00f2a gi\u1eefa th\u1ec3 ch\u1ea5t, tinh th\u1ea7n v\u00e0 t\u00e2m h\u1ed3n. Yoga mang l\u1ea1i nh\u1eefng l\u1ee3i \u00edch v\u01b0\u1ee3t tr\u1ed9i so v\u1edbi c\u00e1c h\u00ecnh th\u1ee9c v\u1eadn \u0111\u1ed9ng kh\u00e1c.<\/p>\n

\u0110i\u1ec1u \u0111\u1eb7c bi\u1ec7t khi\u1ebfn yoga tr\u1edf n\u00ean y\u00eau th\u00edch l\u00e0 t\u00ednh linh ho\u1ea1t c\u1ee7a n\u00f3. M\u1ecdi ng\u01b0\u1eddi, d\u00f9 l\u00e0 ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u hay \u0111\u00e3 t\u1eadp luy\u1ec7n l\u00e2u n\u0103m, \u0111\u1ec1u c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y ni\u1ec1m vui v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n trong t\u1eebng b\u00e0i t\u1eadp.<\/p>\n

\"V\u00ec<\/p>\n

V\u00ec sao yoga \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch?<\/em><\/p>\n

H\u01a1n n\u1eefa, yoga kh\u00f4ng \u0111\u00f2i h\u1ecfi trang thi\u1ebft b\u1ecb c\u1ea7u k\u1ef3 hay kh\u00f4ng gian r\u1ed9ng l\u1edbn, b\u1ea1n c\u00f3 th\u1ec3 luy\u1ec7n t\u1eadp \u1edf b\u1ea5t c\u1ee9 \u0111\u00e2u, t\u1eeb ph\u00f2ng kh\u00e1ch \u0111\u1ebfn ngo\u00e0i tr\u1eddi. Ch\u00ednh v\u00ec th\u1ebf, yoga ng\u00e0y c\u00e0ng tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu trong cu\u1ed9c s\u1ed1ng c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi.<\/p>\n

{{{infobox}}} Tham kh\u1ea3o ngay BST qu\u1ea7n \u00e1o Yoga & Pilates n\u1eef<\/a> \u0111\u1ebfn t\u1eeb\u00a0Coolmate<\/a>: {{{\/infobox}}}<\/p>\n

{{{productpreview_grid title=””}}} 67c6fef3db34914bd7377c25,67c55b238d7e4251d1159dbf {{{\/productpreview_grid}}}<\/p>\n

Nh\u1eefng c\u00e2u n\u00f3i hay v\u1ec1 yoga t\u1eeb c\u00e1c chuy\u00ean gia\/b\u1eadc th\u1ea7y<\/strong><\/h2>\n

Yoga kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t b\u00e0i t\u1eadp th\u1ec3 ch\u1ea5t m\u00e0 c\u00f2n l\u00e0 m\u1ed9t h\u00e0nh tr\u00ecnh t\u00ecm v\u1ec1 s\u1ef1 b\u00ecnh an trong t\u00e2m h\u1ed3n. Nh\u1eefng c\u00e2u n\u00f3i hay v\u1ec1 yoga<\/strong> t\u1eeb c\u00e1c chuy\u00ean gia v\u00e0 b\u1eadc th\u1ea7y d\u01b0\u1edbi \u0111\u00e2y s\u1ebd l\u00e0 nh\u1eefng ngu\u1ed3n c\u1ea3m h\u1ee9ng s\u00e2u s\u1eafc, gi\u00fap ch\u00fang ta hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 gi\u00e1 tr\u1ecb c\u1ee7a yoga trong cu\u1ed9c s\u1ed1ng:<\/p>\n

1. \u201cYoga l\u00e0 \u0111i\u1ec7u nh\u1ea3y c\u1ee7a m\u1ed7i m\u1ed9t t\u1ebf b\u00e0o tr\u00ean c\u01a1 th\u1ec3, v\u1edbi \u00e2m nh\u1ea1c l\u00e0 h\u01a1i th\u1edf t\u1ea1o n\u00ean s\u1ef1 thanh th\u1ea3n v\u00e0 h\u00e0i h\u00f2a b\u00ean trong t\u00e2m h\u1ed3n.\u201d – Debasish Mridha<\/p>\n

2. \u201cYoga l\u00e0 su\u1ed1i ngu\u1ed3n c\u1ee7a tu\u1ed5i tr\u1ebb. B\u1ea1n ch\u1ec9 tr\u1ebb khi x\u01b0\u01a1ng c\u1ed1t c\u1ee7a m\u00ecnh v\u1eabn c\u00f2n d\u1ebbo dai.\u201d – Bob Harper<\/p>\n

3. \u201cYoga l\u00e0 ph\u01b0\u01a1ng ph\u00e1p lo\u1ea1i b\u1ecf nh\u1eefng n\u1ed7i \u0111au, nh\u1eefng n\u1ed7i \u0111au \u0111\u00e3 \u0111\u1ecbnh d\u1ea1ng c\u01a1 th\u1ec3, tinh th\u1ea7n v\u00e0 x\u00e3 h\u1ed9i.\u201d – Amit Ray<\/p>\n

4. \u201cS\u1ee9c kh\u1ecfe trong Yoga \u0111\u01b0\u1ee3c gi\u00e0nh l\u1ea5y nh\u1edd m\u1ed3 h\u00f4i c\u1ee7a b\u1ea1n.\u201d – Khuy\u1ebft danh<\/p>\n

5. \u201cYoga d\u1ea1y ch\u00fang ta ch\u1eefa kh\u1ecfi nh\u1eefng g\u00ec kh\u00f4ng c\u1ea7n thi\u1ebft v\u00e0 ch\u1ecbu \u0111\u1ef1ng nh\u1eefng g\u00ec kh\u00f4ng th\u1ec3 ch\u1eefa kh\u1ecfi.\u201d – B.K.S Iyengar<\/p>\n

6. \u201cYoga d\u1ea1y b\u1ea1n c\u00e1ch l\u1eafng nghe c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n.\u201d – Mariel Hemingway<\/p>\n

7. \u201c\u00c1nh s\u00e1ng m\u00e0 Yoga chi\u1ebfu v\u00e0o cu\u1ed9c s\u1ed1ng l\u00e0 m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 \u0111\u1eb7c bi\u1ec7t. N\u00f3 c\u00f3 t\u00ednh ch\u1ea5t bi\u1ebfn \u0111\u1ed5i. N\u00f3 kh\u00f4ng ch\u1ec9 thay \u0111\u1ed5i c\u00e1ch ch\u00fang ta nh\u00ecn m\u1ecdi th\u1ee9; n\u00f3 c\u00f2n bi\u1ebfn \u0111\u1ed5i ng\u01b0\u1eddi nh\u00ecn.\u201c – B.K.S. Iyengar<\/p>\n

8. \u201cB\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c c\u1ea3 th\u1ebf gi\u1edbi r\u1ed9ng l\u1edbn ngo\u00e0i kia, nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 h\u1ecdc c\u00e1ch ki\u1ec3m so\u00e1t th\u1ebf gi\u1edbi t\u00e2m h\u1ed3n c\u1ee7a ch\u00ednh m\u00ecnh th\u00f4ng qua Yoga.” – Debasish Mridha<\/p>\n

9. \u201cYoga cho b\u1ea1n bi\u1ebft v\u1ebb \u0111\u1eb9p c\u1ee7a ch\u00e1nh ni\u1ec7m v\u00e0 \u0111\u01b0a b\u1ea1n v\u00e0o b\u1ea3n ch\u1ea5t c\u1ee7a m\u1ed9t kho\u1ea3nh kh\u1eafc hi\u1ec7n t\u1ea1i v\u00f4 t\u1eadn.\u201d – Debasish Mridha<\/p>\n

10. \u201cM\u1ed9t nhi\u1ebfp \u1ea3nh gia khi\u1ebfn ng\u01b0\u1eddi kh\u00e1c t\u1ea1o d\u00e1ng cho c\u00e1c b\u1ee9c \u1ea3nh c\u1ee7a m\u00ecnh. M\u1ed9t gi\u00e1o vi\u00ean Yoga khi\u1ebfn ng\u01b0\u1eddi kh\u00e1c t\u1ea1o d\u00e1ng cho ch\u00ednh b\u1ea3n th\u00e2n h\u1ecd.” – T. Guillemets<\/p>\n

11. “Yoga kh\u00f4ng ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 qu\u00e1 tr\u00ecnh k\u1ebft n\u1ed1i t\u00e2m h\u1ed3n, tr\u00ed n\u00e3o v\u00e0 c\u01a1 th\u1ec3 \u0111\u1ec3 c\u1ea3i thi\u1ec7n b\u1ea3n th\u00e2n, n\u00f3 c\u00f2n l\u00e0 qu\u00e1 tr\u00ecnh c\u1ee7a s\u1ef1 t\u1ef1 hi\u1ec3u r\u00f5 v\u00e0 ch\u1ea5p nh\u1eadn c\u01a1 th\u1ec3, con ng\u01b0\u1eddi c\u1ee7a ch\u00ednh m\u00ecnh.” –\u00a0Debasish Mridha.<\/p>\n

\"c\u00e2u<\/p>\n

Nh\u1eefng c\u00e2u n\u00f3i hay v\u1ec1 yoga v\u00e0 s\u1ee9c kh\u1ecfe<\/strong><\/strong>\u00a0t\u1eeb c\u00e1c chuy\u00ean gia v\u00e0 b\u1eadc th\u1ea7y<\/em><\/p>\n

12. \u201cThe very heart of yoga practice is \u2018abyhasa\u2019 \u2013 steady effort in the direction you want to go.\u201d \u2013 Sally Kempton => Tinh hoa c\u1ee7a vi\u1ec7c luy\u1ec7n t\u1eadp yoga l\u00e0 \u201cabyhasa\u201d \u2013 n\u1ed7 l\u1ef1c ki\u00ean \u0111\u1ecbnh theo h\u01b0\u1edbng b\u1ea1n mu\u1ed1n \u0111i.<\/p>\n

13. \u201cYoga does not just change the way we see things, it transforms the person who sees.\u201d \u2013 B.K.S. Iyengar => Yoga kh\u00f4ng ch\u1ec9 thay \u0111\u1ed5i c\u00e1ch ch\u00fang ta nh\u00ecn nh\u1eadn m\u1ecdi th\u1ee9, n\u00f3 bi\u1ebfn \u0111\u1ed5i ng\u01b0\u1eddi nh\u00ecn.<\/p>\n

14. \u201cThe success of yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.\u201d \u2013 T.K.V. Desikachar => Th\u00e0nh c\u00f4ng c\u1ee7a yoga kh\u00f4ng n\u1eb1m \u1edf kh\u1ea3 n\u0103ng th\u1ef1c hi\u1ec7n c\u00e1c t\u01b0 th\u1ebf m\u00e0 n\u1eb1m \u1edf c\u00e1ch n\u00f3 thay \u0111\u1ed5i t\u00edch c\u1ef1c c\u00e1ch ch\u00fang ta s\u1ed1ng cu\u1ed9c s\u1ed1ng v\u00e0 c\u00e1c m\u1ed1i quan h\u1ec7 c\u1ee7a ch\u00fang ta.<\/p>\n

15. \u201cYoga is the journey of the self, through the self, to the self.\u201d \u2013 The Bhagavad Gita => Yoga l\u00e0 h\u00e0nh tr\u00ecnh c\u1ee7a b\u1ea3n th\u00e2n, v\u01b0\u1ee3t qua b\u1ea3n th\u00e2n, \u0111\u1ec3 \u0111\u1ebfn v\u1edbi b\u1ea3n th\u00e2n.<\/p>\n

16. \u201cYoga is not about touching your toes. It is what you learn on the way down.\u201d \u2013 Jigar Gor => Yoga kh\u00f4ng ph\u1ea3i l\u00e0 v\u1ec1 vi\u1ec7c ch\u1ea1m v\u00e0o ng\u00f3n ch\u00e2n c\u1ee7a b\u1ea1n. N\u00f3 l\u00e0 nh\u1eefng g\u00ec b\u1ea1n h\u1ecdc \u0111\u01b0\u1ee3c tr\u00ean \u0111\u01b0\u1eddng \u0111i xu\u1ed1ng.<\/p>\n

17. “Trong Yoga, 99% l\u00e0 th\u1ef1c h\u00e0nh v\u00e0 1% l\u00e0 l\u00fd thuy\u1ebft.”- Sri Krishna Pattabhi Jois<\/p>\n

18. “Yoga kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng ch\u1eefa tr\u1ecb \u0111\u01b0\u1ee3c s\u1ef1 c\u0103ng th\u1eb3ng. Yoga gi\u00fap trung h\u00f2a c\u0103ng th\u1eb3ng th\u00f4ng qua vi\u1ec7c n\u00e2ng cao v\u00e0 thay \u0111\u1ed5i nh\u1eadn th\u1ee9c b\u1ea3n th\u00e2n.”- Debasish Mridha<\/p>\n

19. “Yoga mang ngh\u0129a b\u1ed5 sung- b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng, s\u1ee9c m\u1ea1nh v\u00e0 v\u1ebb \u0111\u1eb9p cho c\u01a1 th\u1ec3, cho tr\u00ed n\u00e3o v\u00e0 t\u00e2m h\u1ed3n.”- Amit Ray<\/p>\n

20. “Yoga l\u00e0 kh\u00f4ng gian m\u00e0 nh\u1eefng lo\u00e0i hoa thi nhau \u0111ua n\u1edf.”- Amit Ray<\/p>\n

\"Nh\u1eefng<\/p>\n

Nh\u1eefng c\u00e2u n\u00f3i hay v\u1ec1 yoga<\/strong> t\u1eeb c\u00e1c chuy\u00ean gia v\u00e0 b\u1eadc th\u1ea7y<\/em><\/p>\n

21. “Yoga kh\u00f4ng x\u00f3a b\u1ecf ch\u00fang ta kh\u1ecfi th\u1ef1c t\u1ea1i ho\u1eb7c nh\u1eefng tr\u00e1ch nhi\u1ec7m c\u1ee7a cu\u1ed9c s\u1ed1ng th\u01b0\u1eddng nh\u1eadt, m\u00e0 l\u00e0 \u0111\u1eb7t ch\u1ee9ng ta, m\u1ed9t c\u00e1ch v\u1eefng ch\u1eafc v\u00e0 ki\u00ean \u0111\u1ecbnh trong n\u1ec1n t\u1ea3ng c\u1ee7a nh\u1eefng tr\u1ea3i nghi\u1ec7m. Ch\u00fang ta kh\u00f4ng v\u01b0\u1ee3t qu\u00e1 gi\u1edbi h\u1ea1n c\u1ee7a cu\u1ed9c s\u1ed1ng, m\u00e0 thay v\u00e0o \u0111\u00f3 s\u1ebd tr\u1edf l\u1ea1i v\u1edbi nh\u1eefng hi v\u1ecdng v\u1ec1 m\u1ed9t cu\u1ed9c s\u1ed1ng t\u1ed1t \u0111\u1eb9p h\u01a1n.”- Donna Farhi<\/p>\n

22. “Yoga\u00a0mang\u00a0b\u1ea1n h\u00f2a m\u00ecnh\u00a0v\u00e0o\u00a0thi\u00ean nhi\u00ean v\u00e0 d\u1ea1y cho b\u1ea1n c\u00e1ch t\u00f2 m\u00f2 m\u1ed9t c\u00e1ch h\u00e0o h\u1ee9ng v\u1ec1 th\u1ebf gi\u1edbi t\u00e2m h\u1ed3n.”- Debasish Mridha<\/p>\n

23. “Yoga l\u00e0 cu\u1ed9c s\u1ed1ng, l\u00e0 tri\u1ebft l\u00fd. B\u1ea5t k\u00ec ai mu\u1ed1n bi\u1ebft v\u1ec1 Yoga \u0111\u1ec1u c\u00f3 th\u1ec3 t\u1eadp Yoga. Yoga kh\u00f4ng thu\u1ed9c s\u1edf h\u1eefu c\u1ee7a b\u1ea5t k\u00ec c\u00e1 nh\u00e2n hay nh\u00f3m ng\u01b0\u1eddi n\u00e0o. Ai \u1edf b\u1ea5t k\u00ec \u0111\u00e2u tr\u00ean tr\u00e1i \u0111\u1ea5t n\u00e0y, thu\u1ed9c b\u1ea5t k\u00ec giai t\u1ea7ng n\u00e0o, t\u00f4n gi\u00e1o n\u00e0o \u0111\u1ec1u c\u00f3 th\u1ec3 th\u1ef1c h\u00e0nh Yoga.”- Sri Krishna Pattabhi Jois<\/p>\n

24. \u201cYoga l\u00e0 \u00e1nh s\u00e1ng, m\u1ed9t khi \u0111\u00e3 \u0111\u01b0\u1ee3c th\u1eafp s\u00e1ng, s\u1ebd kh\u00f4ng bao gi\u1edd t\u1eaft.\u201d -B.K.S. Iyengar<\/p>\n

25. \u201cYoga l\u00e0 s\u1ef1 d\u1eebng l\u1ea1i c\u1ee7a nh\u1eefng bi\u1ebfn \u0111\u1ed9ng trong t\u00e2m tr\u00ed.\u201d – Patanjali<\/p>\n

26. \u201cH\u00e3y v\u1eadn \u0111\u1ed9ng c\u00e1c kh\u1edbp x\u01b0\u01a1ng c\u1ee7a b\u1ea1n m\u1ed7i ng\u00e0y. B\u1ea1n ph\u1ea3i t\u00ecm ra nh\u1eefng b\u00ed quy\u1ebft ri\u00eang c\u1ee7a m\u00ecnh. H\u00e3y ch\u00f4n s\u00e2u t\u00e2m tr\u00ed v\u00e0o tr\u00e1i tim, v\u00e0 quan s\u00e1t c\u01a1 th\u1ec3 di chuy\u1ec3n t\u1ef1 nhi\u00ean.\u201d –\u00a0Dharma Mittra<\/p>\n

27. \u201cYoga gi\u1ed1ng nh\u01b0 \u00e2m nh\u1ea1c: nh\u1ecbp \u0111i\u1ec7u c\u1ee7a c\u01a1 th\u1ec3, giai \u0111i\u1ec7u c\u1ee7a t\u00e2m tr\u00ed v\u00e0 s\u1ef1 \u0111\u1ed3ng \u0111i\u1ec7u c\u1ee7a t\u00e2m h\u1ed3n t\u1ea1o n\u00ean b\u1ea3n giao h\u01b0\u1edfng c\u1ee7a cu\u1ed9c s\u1ed1ng \u201c \u2013 B.K.S. Iyengar<\/p>\n

28. \u201cYoga \u0111\u01b0a b\u1ea1n v\u00e0o kho\u1ea3nh kh\u1eafc hi\u1ec7n t\u1ea1i. N\u01a1i duy nh\u1ea5t t\u1ed3n t\u1ea1i s\u1ef1 s\u1ed1ng.\u201d \u2013 Patanjali<\/p>\n

29. \u201cTr\u00ean th\u1ef1c t\u1ebf, Yoga kh\u00f4ng l\u00e0m m\u1ea5t th\u1eddi gian \u2013 n\u00f3 mang l\u1ea1i th\u1eddi gian.\u201d \u2013 Ganga White<\/p>\n

30. \u201cL\u00e0m d\u1ecbu t\u00e2m tr\u00ed th\u00ec l\u00e0 Yoga. Kh\u00f4ng ch\u1ec9 l\u00e0 vi\u1ec7c tr\u1ed3ng c\u00e2y chu\u1ed1i.\u201d \u2013 Swami Satchidananda<\/p>\n

31. \u201cB\u1ea1n kh\u00f4ng th\u1ec3 t\u1eadp yoga. Yoga l\u00e0 tr\u1ea1ng th\u00e1i t\u1ef1 nhi\u00ean c\u1ee7a b\u1ea1n. Nh\u1eefng g\u00ec b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m l\u00e0 c\u00e1c b\u00e0i t\u1eadp yoga, c\u00f3 th\u1ec3 ti\u1ebft l\u1ed9 cho b\u1ea1n bi\u1ebft n\u01a1i b\u1ea1n \u0111ang ch\u1ed1ng l\u1ea1i tr\u1ea1ng th\u00e1i t\u1ef1 nhi\u00ean c\u1ee7a m\u00ecnh.\u201d \u2013 Sharon Gannon<\/p>\n

32. \u201cTh\u00e1i \u0111\u1ed9 c\u1ee7a l\u00f2ng bi\u1ebft \u01a1n l\u00e0 h\u00ecnh th\u1ee9c yoga cao nh\u1ea5t.\u201d \u2013 Yogi Bhajan<\/p>\n

\"Nh\u1eefng<\/p>\n

Nh\u1eefng c\u00e2u n\u00f3i hay v\u1ec1 yoga<\/strong> t\u1eeb c\u00e1c chuy\u00ean gia v\u00e0 b\u1eadc th\u1ea7y<\/em><\/p>\n

{{{infobox}}} >>>Xem th\u00eam:\u00a0T\u1ed5ng h\u1ee3p 50+ tri\u1ebft l\u00fd Yoga hay, \u00fd ngh\u0129a truy\u1ec1n c\u1ea3m h\u1ee9ng luy\u1ec7n t\u1eadp<\/a> {{{\/infobox}}}<\/p>\n

Nh\u1eefng c\u00e2u n\u00f3i v\u1ec1 yoga truy\u1ec1n c\u1ea3m h\u1ee9ng t\u1eadp luy\u1ec7n<\/strong><\/h2>\n

Yoga kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p r\u00e8n luy\u1ec7n c\u01a1 th\u1ec3 m\u00e0 c\u00f2n l\u00e0 m\u1ed9t ngu\u1ed3n \u0111\u1ed9ng l\u1ef1c m\u1ea1nh m\u1ebd \u0111\u1ec3 nu\u00f4i d\u01b0\u1ee1ng t\u00e2m tr\u00ed. Nh\u1eefng stt hay v\u1ec1 yoga<\/strong> truy\u1ec1n c\u1ea3m h\u1ee9ng sau s\u1ebd gi\u00fap b\u1ea1n t\u00ecm th\u1ea5y \u0111\u1ed9ng l\u1ef1c v\u00e0 s\u1ef1 ki\u00ean nh\u1eabn trong h\u00e0nh tr\u00ecnh luy\u1ec7n t\u1eadp:<\/p>\n

1. “N\u1ebfu b\u1ea1n th\u1ef1c h\u00e0nh Yoga v\u1edbi s\u1ef1 th\u1ea5u \u0111\u00e1o m\u1ed7i ng\u00e0y, th\u00ec b\u1ea1n s\u1ebd c\u00f3 \u0111\u1ee7 kh\u1ea3 n\u0103ng \u0111\u1ec3 \u0111\u1ed1i \u0111\u1ea7u v\u1edbi nh\u1eefng th\u0103ng tr\u1ea7m c\u1ee7a cu\u1ed9c s\u1ed1ng m\u1ed9t c\u00e1ch ki\u00ean \u0111\u1ecbnh v\u00e0 ch\u00edn ch\u1eafn.”<\/p>\n

2. “T\u1eadp th\u0103ng b\u1eb1ng trong yoga l\u00e0 m\u1ed9t c\u00e1ch gi\u00fap b\u1ea1n t\u1eadp t\u00ednh ki\u00ean nh\u1eabn, th\u0103ng b\u1eb1ng c\u0169ng l\u00e0 c\u00e1ch gi\u00fap c\u00e2n b\u1eb1ng c\u1ea3m x\u00fac c\u1ee7a ch\u00ednh m\u00ecnh.”<\/p>\n

3. “C\u00e1c b\u00e0i t\u1eadp ch\u1ec9 l\u00e0 m\u1ed9t b\u1ea3n v\u0103n xu\u00f4i, trong khi Yoga l\u00e0 th\u01a1 ca c\u1ee7a s\u1ef1 chuy\u1ec3n \u0111\u1ed9ng. M\u1ed9t khi b\u1ea1n hi\u1ec3u \u0111\u01b0\u1ee3c ng\u1eef ph\u00e1p c\u1ee7a Yoga, b\u1ea1n s\u1ebd vi\u1ebft n\u00ean \u0111\u01b0\u1ee3c m\u1ed9t b\u00e0i th\u01a1 c\u1ee7a ri\u00eang m\u00ecnh.”<\/p>\n

4. “Ai c\u0169ng t\u1eadp \u0111\u01b0\u1ee3c yoga. Ng\u01b0\u1eddi tr\u1ebb t\u1eadp \u0111\u01b0\u1ee3c, ng\u01b0\u1eddi l\u1edbn tu\u1ed5i t\u1eadp \u0111\u01b0\u1ee3c. Ng\u01b0\u1eddi gi\u00e0 c\u0169ng t\u1eadp \u0111\u01b0\u1ee3c. Ng\u01b0\u1eddi \u1ed1m c\u0169ng t\u1eadp \u0111\u01b0\u1ee3c. Ch\u1ec9 c\u00f3 ng\u01b0\u1eddi l\u01b0\u1eddi bi\u1ebfng l\u00e0 kh\u00f4ng th\u1ec3 t\u1eadp \u0111\u01b0\u1ee3c.”<\/p>\n

5. “Ng\u00f4n t\u1eeb kh\u00f4ng th\u1ec3 l\u1ed9t t\u1ea3 h\u1ebft \u0111\u01b0\u1ee3c nh\u1eefng gi\u00e1 tr\u1ecb m\u00e0 Yoga mang l\u1ea1i, b\u1ea1n ph\u1ea3i t\u1ef1 tr\u1ea3i nghi\u1ec7m m\u1edbi th\u1ea5u hi\u1ec3u \u0111\u01b0\u1ee3c.”<\/p>\n

6. \u201cTrong m\u1ed7i con ng\u01b0\u1eddi ch\u00fang ta \u0111\u1ec1u ti\u1ec1m \u1ea9n \u00e1nh s\u00e1ng th\u00e1nh thi\u1ec7n, c\u1ea7n \u0111\u01b0\u1ee3c th\u1eafp l\u00ean b\u1edfi Yoga. To\u00e0n b\u1ed9 c\u01a1 th\u1ec3 b\u1ea1n s\u1ebd tr\u1edf n\u00ean h\u00e0i h\u00f2a. Yoga ch\u00ednh l\u00e0 s\u1ef1 h\u00e0i h\u00f2a.\u201d<\/p>\n

7. “Kh\u00f4ng ch\u1ec9 l\u00e0 b\u00e0i t\u1eadp cho c\u01a1 th\u1ec3, yoga c\u00f2n l\u00e0 ngh\u1ec7 thu\u1eadt s\u1ed1ng, l\u00e0 c\u00e1ch nu\u00f4i d\u01b0\u1ee1ng linh h\u1ed3n v\u00e0 s\u1ee9c kh\u1ecfe.”<\/p>\n

8. “Yoga l\u00e0 chi\u1ebfc ch\u00eca kh\u00f3a v\u00e0ng \u0111\u1ec3 m\u1edf tung c\u00e1nh c\u1eeda d\u1eabn t\u1edbi s\u1ef1 b\u00ecnh an, t\u0129nh l\u1eb7ng v\u00e0 ni\u1ec1m vui s\u01b0\u1edbng. Vi\u1ec7c t\u1eadp Asana l\u00e2u d\u00e0i v\u00e0 kh\u00f4ng gi\u00e1n \u0111o\u1ea1n, th\u1ef1c hi\u1ec7n v\u1edbi s\u1ef1 am hi\u1ec3u, s\u1ebd mang l\u1ea1i th\u00e0nh c\u00f4ng.”<\/p>\n

9. “C\u00f3 l\u1ebd b\u1ea1n kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c c\u1ea3 th\u1ebf gi\u1edbi r\u1ed9ng l\u1edbn ngo\u00e0i kia, nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 h\u1ecdc c\u00e1ch ki\u1ec3m so\u00e1t th\u1ebf gi\u1edbi t\u00e2m h\u1ed3n c\u1ee7a ch\u00ednh m\u00ecnh th\u00f4ng qua Yoga.”<\/p>\n

10. “Yoga gi\u00fap b\u1ea1n h\u00f2a m\u00ecnh v\u00e0o thi\u00ean nhi\u00ean v\u00e0 d\u1ea1y cho b\u1ea1n s\u1ef1 t\u00f2 m\u00f2 \u0111\u1ea7y h\u00e0o h\u1ee9ng v\u1ec1 th\u1ebf gi\u1edbi t\u00e2m h\u1ed3n.”<\/p>\n

\"Nh\u1eefng<\/p>\n

Nh\u1eefng stt hay v\u1ec1 yoga<\/strong> truy\u1ec1n c\u1ea3m h\u1ee9ng<\/em><\/p>\n

11. \u201cYoga l\u00e0 t\u00e1c ph\u1ea9m ngh\u1ec7 thu\u1eadt c\u1ee7a nh\u1eadn th\u1ee9c tr\u00ean b\u1ee9c tranh c\u1ee7a c\u01a1 th\u1ec3, t\u00e2m tr\u00ed v\u00e0 linh h\u1ed3n.\u201d<\/p>\n

12. “Nh\u01b0 m\u1ed9t b\u1ee9c tranh sinh \u0111\u1ed9ng v\u00e0 \u0111\u1eb9p m\u1eaft. Yoga gi\u00fap t\u00f4i ng\u1eafm nh\u00ecn, th\u01b0\u1edfng th\u1ee9c v\u00e0 bi\u1ec3u l\u1ed9 nh\u1eefng s\u1eafc m\u00e0u c\u1ee7a linh h\u1ed3n.”<\/p>\n

13. “T\u00f4i bi\u1ebfu t\u1eb7ng cho b\u1ea3n th\u00e2n m\u1ed9t m\u00f3n qu\u00e0 tuy\u1ec7t v\u1eddi l\u00e0 yoga. Yoga gi\u00fap t\u00f4i ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe, duy tr\u00ec s\u1eafc \u0111\u1eb9p v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh.”<\/p>\n

14. “T\u00f4i th\u1ea5y th\u01b0 th\u00e1i, thanh t\u1ecbnh v\u00e0 h\u00f2a nh\u1eadp v\u1edbi thi\u00ean nhi\u00ean khi t\u1eadp yoga. Yoga mang l\u1ea1i cho t\u00f4i ni\u1ec1m an l\u1ea1c v\u00e0 h\u1ea1nh ph\u00fac trong cu\u1ed9c s\u1ed1ng.”<\/p>\n

15. “Yoga l\u00e0 ni\u1ec1m tin cao c\u1ea3 v\u00e0 v\u1eefng ch\u1eafc. Yoga gi\u00fap t\u00f4i t\u1ef1 tin, ki\u00ean c\u01b0\u1eddng v\u00e0 h\u01b0\u1edbng t\u1edbi nh\u1eefng gi\u00e1 tr\u1ecb cao qu\u00fd.”<\/p>\n

16. “H\u01a1i th\u1edf, c\u1eed \u0111\u1ed9ng v\u00e0 \u00fd th\u1ee9c \u0111\u01b0\u1ee3c k\u1ebft n\u1ed1i v\u1edbi nhau qua yoga. T\u1eadp yoga gi\u00fap t\u00f4i nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c s\u1ef1 chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a n\u0103ng l\u01b0\u1ee3ng trong t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3.”<\/p>\n

17. “Yoga l\u00e0 ng\u00f4n ng\u1eef g\u1ea7n g\u0169i v\u00e0 qu\u1ed1c t\u1ebf. Yoga gi\u00fap t\u00f4i giao ti\u1ebfp, k\u1ebft n\u1ed1i v\u00e0 chia s\u1ebb v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh tr\u00ean kh\u1eafp th\u1ebf gi\u1edbi.”<\/p>\n

18. “Yoga l\u00e0 \u00e2m nh\u1ea1c \u00eam d\u1ecbu v\u00e0 l\u00e3ng m\u1ea1n, gi\u00fap t\u00f4i l\u1eafng nghe, c\u1ea3m nh\u1eadn v\u00e0 h\u00f2a nh\u1eadp v\u00e0o nh\u1ecbp \u0111i\u1ec7u c\u1ee7a cu\u1ed9c s\u1ed1ng.”<\/p>\n

19. “Yoga l\u00e0 m\u1ed9t chuy\u1ebfn h\u00e0nh tr\u00ecnh \u0111\u1ec3 kh\u00e1m ph\u00e1 b\u1ea3n th\u00e2n, ph\u00e1t huy ti\u1ec1m n\u0103ng v\u00e0 v\u01b0\u1ee3t qua nh\u1eefng r\u00e0o c\u1ea3n. Yoga gi\u00fap t\u00f4i ho\u00e0n thi\u1ec7n b\u1ea3n th\u00e2n v\u00e0 tr\u1edf th\u00e0nh phi\u00ean b\u1ea3n t\u1ed1t nh\u1ea5t c\u1ee7a m\u00ecnh.”<\/p>\n

20.\u00a0“Gi\u1ed1ng nh\u01b0 m\u1ed9t cu\u1ed9c phi\u00eau l\u01b0u h\u1ea5p d\u1eabn v\u00e0 th\u00fa v\u1ecb, yoga gi\u00fap t\u00f4i kh\u00e1m ph\u00e1, th\u1eed th\u00e1ch v\u00e0 v\u01b0\u1ee3t qua nh\u1eefng \u0111i\u1ec1u m\u1edbi m\u1ebb v\u00e0 kh\u00f3 kh\u0103n.”<\/p>\n

\"Nh\u1eefng<\/p>\n

Nh\u1eefng stt yoga hay<\/strong> truy\u1ec1n c\u1ea3m h\u1ee9ng<\/em><\/p>\n

21. “Kh\u00f4ng ch\u1ec9 l\u00e0 b\u00e0i t\u1eadp cho c\u01a1 th\u1ec3, yoga c\u00f2n l\u00e0 ngh\u1ec7 thu\u1eadt s\u1ed1ng, l\u00e0 c\u00e1ch nu\u00f4i d\u01b0\u1ee1ng linh h\u1ed3n v\u00e0 s\u1ee9c kh\u1ecfe.”<\/p>\n

22. \u201cYoga th\u00eam n\u0103m v\u00e0o cu\u1ed9c \u0111\u1eddi c\u1ee7a b\u1ea1n, v\u00e0 cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n th\u00eam nhi\u1ec1u n\u0103m.\u201d<\/p>\n

23. \u201cH\u1ecdc c\u00e1ch hi\u1ec7n di\u1ec7n v\u1edbi ch\u00ednh b\u1ea3n th\u00e2n v\u00e0 tu\u00e2n theo \u0111i\u1ec1u \u0111\u00f3 \u1ed5n \u0111\u1ecbnh v\u00e0 tho\u1ea3i m\u00e1i kh\u00f4ng cho ph\u00e9p kh\u00f4ng gian \u0111\u1ec3 t\u1ef1 \u0111\u00e1nh gi\u00e1 b\u1ea3n th\u00e2n. Khi b\u1ea1n s\u1ed1ng theo c\u00e1ch n\u00e0y, b\u1ea1n \u0111ang t\u1eadp yoga: b\u1ea1n \u0111ang s\u1ed1ng tr\u1ecdn v\u1eb9n.\u201c<\/p>\n

24. \u201cT\u1eadp yoga c\u00f3 th\u1ec3 l\u00e0m cho ch\u00fang ta ng\u00e0y c\u00e0ng nh\u1ea1y c\u1ea3m h\u01a1n v\u1edbi nh\u1eefng c\u1ea3m gi\u00e1c tinh vi h\u01a1n trong c\u01a1 th\u1ec3. Ch\u00fa \u00fd \u0111\u1ebfn v\u00e0 duy tr\u00ec nh\u1eefng c\u1ea3m gi\u00e1c t\u1ed1t h\u01a1n v\u00e0 tinh t\u1ebf h\u01a1n b\u00ean trong c\u01a1 th\u1ec3 l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch ch\u1eafc ch\u1eafn nh\u1ea5t \u0111\u1ec3 \u1ed5n \u0111\u1ecbnh t\u00e2m tr\u00ed lang thang.\u201c<\/p>\n

25. \u201cYoga b\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c l\u1eafng nghe. Khi ch\u00fang ta l\u1eafng nghe, ch\u00fang ta \u0111ang d\u00e0nh kh\u00f4ng gian cho nh\u1eefng g\u00ec.\u201d<\/p>\n

26. \u201cC\u00e2n b\u1eb1ng trong yoga v\u00e0 cu\u1ed9c s\u1ed1ng l\u00e0 s\u1ef1 ph\u1ea3n \u00e1nh tr\u1ea1ng th\u00e1i b\u00ean trong c\u1ee7a ch\u00fang ta.\u201d<\/p>\n

27. \u201c\u0110\u1eebng di chuy\u1ec3n theo c\u00e1ch m\u00e0 n\u1ed7i s\u1ee3 h\u00e3i khi\u1ebfn b\u1ea1n di chuy\u1ec3n. H\u00e3y di chuy\u1ec3n theo c\u00e1ch t\u00ecnh y\u00eau khi\u1ebfn b\u1ea1n di chuy\u1ec3n. H\u00e3y di chuy\u1ec3n theo c\u00e1ch m\u00e0 ni\u1ec1m vui khi\u1ebfn b\u1ea1n di chuy\u1ec3n.\u201d<\/p>\n

28. \u201cYoga th\u1ef1c s\u1ef1 \u0111ang c\u1ed1 g\u1eafng gi\u1ea3i ph\u00f3ng ch\u00fang ta kh\u1ecfi\u2026 s\u1ef1 x\u1ea5u h\u1ed5 v\u1ec1 c\u01a1 th\u1ec3 c\u1ee7a m\u00ecnh. Y\u00eau c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n l\u00e0 m\u1ed9t \u0111i\u1ec1u r\u1ea5t quan tr\u1ecdng \u2013 t\u00f4i ngh\u0129 s\u1ee9c kh\u1ecfe c\u1ee7a t\u00e2m tr\u00ed b\u1ea1n ph\u1ee5 thu\u1ed9c v\u00e0o kh\u1ea3 n\u0103ng y\u00eau c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n.\u201d<\/p>\n

29. \u201cYoga l\u00e0 m\u1ed9t ng\u1ecdn \u0111\u00e8n, m\u1ed9t khi \u0111\u00e3 th\u1eafp s\u00e1ng s\u1ebd kh\u00f4ng bao gi\u1edd m\u1edd. B\u1ea1n c\u00e0ng th\u1ef1c h\u00e0nh t\u1ed1t, ng\u1ecdn l\u1eeda c\u1ee7a b\u1ea1n c\u00e0ng s\u00e1ng.\u201c<\/p>\n

30. \u201cYoga l\u00e0 ph\u01b0\u01a1ng ph\u00e1p luy\u1ec7n t\u1eadp t\u1ed1i th\u01b0\u1ee3ng. N\u00f3 \u0111\u1ed3ng th\u1eddi k\u00edch th\u00edch \u00e1nh s\u00e1ng b\u00ean trong c\u1ee7a ch\u00fang ta v\u00e0 l\u00e0m y\u00ean l\u1eb7ng t\u00e2m tr\u00ed ho\u1ea1t \u0111\u1ed9ng qu\u00e1 m\u1ee9c c\u1ee7a ch\u00fang ta. N\u00f3 v\u1eeba l\u00e0 n\u0103ng l\u01b0\u1ee3ng v\u1eeba l\u00e0 s\u1ef1 ngh\u1ec9 ng\u01a1i. \u00c2m d\u01b0\u01a1ng. Ch\u00fang ta c\u1ea3m th\u1ea5y b\u1ecfng r\u00e1t v\u00e0 t\u00ecm th\u1ea5y h\u1ea1nh ph\u00fac c\u1ee7a m\u00ecnh.\u201c<\/p>\n

31. \u201cYoga th\u1ef1c s\u1ef1 kh\u00f4ng ph\u1ea3i l\u00e0 v\u1ec1 h\u00ecnh d\u1ea1ng c\u1ee7a c\u01a1 th\u1ec3 b\u1ea1n, m\u00e0 l\u00e0 h\u00ecnh d\u1ea1ng cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n. Yoga kh\u00f4ng \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n; yoga l\u00e0 \u0111\u1ec3 \u0111\u01b0\u1ee3c s\u1ed1ng. Yoga kh\u00f4ng quan t\u00e2m \u0111\u1ebfn nh\u1eefng g\u00ec b\u1ea1n \u0111\u00e3 c\u00f3; yoga quan t\u00e2m \u0111\u1ebfn con ng\u01b0\u1eddi b\u1ea1n \u0111ang tr\u1edf th\u00e0nh. Yoga \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf cho m\u1ed9t m\u1ee5c \u0111\u00edch r\u1ed9ng l\u1edbn v\u00e0 s\u00e2u s\u1eafc, v\u00e0 \u0111\u1ec3 n\u00f3 th\u1ef1c s\u1ef1 \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 yoga, b\u1ea3n ch\u1ea5t c\u1ee7a n\u00f3 ph\u1ea3i \u0111\u01b0\u1ee3c th\u1ec3 hi\u1ec7n.\u201c<\/p>\n

32. \u201cYoga t\u1ed3n t\u1ea1i tr\u00ean th\u1ebf gi\u1edbi b\u1edfi v\u00ec m\u1ecdi th\u1ee9 \u0111\u1ec1u li\u00ean k\u1ebft v\u1edbi nhau.\u201c<\/p>\n

\n
{{{infobox}}} Kh\u00e1m ph\u00e1 ngay BST \u00e1o bra th\u1ec3 thao<\/a> v\u00e0 Qu\u1ea7n Legging<\/a> c\u1ee7a Coolmate ngay nh\u00e9! {{{\/infobox}}}<\/div>\n<\/div>\n

{{{collectionpreview title=””}}} yoga-pilates {{{\/collectionpreview}}}<\/p>\n

L\u1eddi k\u1ebft<\/h2>\n

K\u1ebft l\u1ea1i, nh\u1eefng c\u00e2u n\u00f3i hay v\u1ec1 yoga<\/strong> kh\u00f4ng ch\u1ec9 l\u00e0 nh\u1eefng l\u1eddi khuy\u00ean \u0111\u01a1n gi\u1ea3n, m\u00e0 c\u00f2n l\u00e0 ngu\u1ed3n \u0111\u1ed9ng l\u1ef1c m\u1ea1nh m\u1ebd gi\u00fap ta duy tr\u00ec s\u1ef1 ki\u00ean tr\u00ec v\u00e0 t\u1eadp trung trong h\u00e0nh tr\u00ecnh luy\u1ec7n t\u1eadp. H\u00e3y \u00e1p d\u1ee5ng ngay nh\u1eefng c\u00e2u n\u00f3i hay v\u1ec1 yoga<\/strong> v\u00e0o m\u1ed7i bu\u1ed5i t\u1eadp v\u00e0 c\u1ea3 trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y \u0111\u1ec3 b\u1ea1n lu\u00f4n c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 thay \u0111\u1ed5i t\u00edch c\u1ef1c!<\/p>\n

{{{infobox}}}<\/p>\n

>>>Xem th\u00eam:<\/strong><\/p>\n

C\u00e1c b\u00e0i t\u1eadp yoga t\u1ed1t cho x\u01b0\u01a1ng kh\u1edbp v\u00e0 ph\u00f2ng ng\u1eeba tho\u00e1i h\u00f3a hi\u1ec7u qu\u1ea3<\/a><\/p>\n

G\u00f3c gi\u1ea3i \u0111\u00e1p: N\u00ean t\u1eadp Yoga l\u00fac n\u00e0o \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t<\/a><\/p>\n

N\u00ean \u0103n g\u00ec tr\u01b0\u1edbc v\u00e0 sau khi t\u1eadp yoga \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1eadp luy\u1ec7n cao<\/a><\/p>\n

{{{\/infobox}}}<\/p>\n","protected":false},"excerpt":{"rendered":"

Ng\u00f4n t\u1eeb c\u00f3 s\u1ee9c m\u1ea1nh k\u1ef3 di\u1ec7u, c\u00f3 th\u1ec3 truy\u1ec1n c\u1ea3m h\u1ee9ng, th\u00fac \u0111\u1ea9y ch\u00fang ta v\u01b0\u1ee3t qua th\u1eed th\u00e1ch v\u00e0 t\u00ecm l\u1ea1i s\u1ef1 b\u00ecnh an. \u0110\u1eb7c bi\u1ec7t, trong yoga, nh\u1eefng c\u00e2u n\u00f3i \u0111\u1ea7y \u0111\u1ed9ng l\u1ef1c c\u00e0ng l\u00e0m s\u00e2u s\u1eafc th\u00eam tr\u1ea3i nghi\u1ec7m luy\u1ec7n t\u1eadp, gi\u00fap ta k\u1ebft n\u1ed1i c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed. B\u00e0i…<\/p>\n","protected":false},"author":11,"featured_media":19149,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[40],"tags":[],"class_list":["post-5810","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/5810","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/comments?post=5810"}],"version-history":[{"count":2,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/5810\/revisions"}],"predecessor-version":[{"id":36743,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/5810\/revisions\/36743"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/media\/19149"}],"wp:attachment":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/media?parent=5810"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/categories?post=5810"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/tags?post=5810"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}