{"id":5796,"date":"2025-03-09T15:35:13","date_gmt":"2025-03-09T08:35:13","guid":{"rendered":"https:\/\/blog.coolmate.me\/yoga-nidra-la-gi-nhung-loi-ich-suc-khoe-ma-yoga-nidra-mang-lai-5135-5796"},"modified":"2025-12-14T10:25:10","modified_gmt":"2025-12-14T03:25:10","slug":"yoga-nidra-la-gi-nhung-loi-ich-suc-khoe-ma-yoga-nidra-mang-lai-5135","status":"publish","type":"post","link":"https:\/\/www.coolmate.me\/blog\/yoga-nidra-la-gi-nhung-loi-ich-suc-khoe-ma-yoga-nidra-mang-lai-5135","title":{"rendered":"Yoga Nidra l\u00e0 g\u00ec? Nh\u1eefng l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe m\u00e0 Yoga Nidra mang l\u1ea1i"},"content":{"rendered":"

C\u0103ng th\u1eb3ng, stress v\u00e0 m\u1ea5t ng\u1ee7 l\u00e0 nh\u1eefng v\u1ea5n \u0111\u1ec1 kh\u00e1 ph\u1ed5 bi\u1ebfn trong cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i, \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi. \u0110\u1eebng qu\u00e1 lo l\u1eafng, Coolmate<\/a> \u0111\u00e3 t\u00ecm ra m\u1ed9t gi\u1ea3i ph\u00e1p tuy\u1ec7t v\u1eddi cho b\u1ea1n. Yoga nidra – b\u1ed9 m\u00f4n yoga ng\u1ee7 n\u1ed5i ti\u1ebfng ch\u00ednh l\u00e0 ph\u01b0\u01a1ng ph\u00e1p hi\u1ec7u qu\u1ea3 \u0111\u1ec3 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 v\u00e0 gi\u1ea3i t\u1ecfa lo \u00e2u. H\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u v\u1ec1 lo\u1ea1i h\u00ecnh yoga n\u00e0y trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.<\/p>\n

Yoga Nidra l\u00e0 g\u00ec?<\/h2>\n

Yoga Nidra, hay c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 yoga ng\u1ee7, l\u00e0 lo\u1ea1i h\u00ecnh yoga truy\u1ec1n th\u1ed1ng, c\u00f3 t\u00e1c d\u1ee5ng t\u1eadp trung v\u00e0o v\u1ea5n \u0111\u1ec1 th\u01b0 gi\u00e3n, ngh\u1ec9 ng\u01a1i s\u00e2u nh\u1eb1m th\u1ea3 l\u1ecfng c\u01a1 th\u1ec3 ho\u00e0n to\u00e0n. Tr\u1ea1ng th\u00e1i n\u00e0y v\u1eabn duy tr\u00ec \u00fd th\u1ee9c trong khi c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n t\u1ed1i \u0111a, duy tr\u00ec m\u1ee9c \u0111\u1ed9 n\u1eb1m gi\u1eefa tr\u1ea1ng th\u00e1i t\u1ec9nh th\u1ee9c v\u00e0 gi\u1ea5c ng\u1ee7 s\u00e2u.<\/p>\n

\"Yoga
\n<\/strong><\/em><\/p>\n

Yoga nidra l\u00e0 g\u00ec? (Ngu\u1ed3n: Art of Living)<\/em><\/p>\n

\u0110\u01b0\u1ee3c b\u1eaft ngu\u1ed3n t\u1eeb \u1ea4n \u0110\u1ed9 c\u1ed5 \u0111\u1ea1i, Nidra Yoga l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a tantra yoga truy\u1ec1n th\u1ed1ng. Theo c\u00e1c ghi ch\u00e9p c\u1ed5, b\u1ed9 m\u00f4n n\u00e0y b\u1eaft ngu\u1ed3n t\u1eeb th\u1ef1c h\u00e0nh m\u1eadt th\u1eeba c\u1ed5 c\u1ee7a Nyasa v\u00e0 \u0111\u01b0\u1ee3c c\u00e1c nh\u00e0 hi\u1ec1n tri\u1ebft \u1ea4n \u0110\u1ed9 \u00e1p d\u1ee5ng nhu\u1ea7n nhuy\u1ec5n. \u0110\u1ebfn nh\u1eefng n\u0103m 1960, Swami Satyananda Saraswati \u0111\u00e3 ghi ch\u00e9p l\u1ea1i v\u00e0 ph\u1ed5 bi\u1ebfn lo\u1ea1i h\u00ecnh yoga n\u00e0y ra kh\u1eafp th\u1ebf gi\u1edbi.<\/p>\n

V\u1ec1 c\u0103n b\u1ea3n, Yoga Nidra kh\u00f4ng \u0111\u1ec1 cao v\u1ec1 m\u1eb7t k\u1ef9 thu\u1eadt v\u00e0 \u0111\u1ed9ng t\u00e1c nh\u01b0 c\u00e1c lo\u1ea1i h\u00ecnh yoga kh\u00e1c m\u00e0 ch\u1ec9 ch\u00fa tr\u1ecdng v\u00e0o s\u1ef1 t\u1eadp trung, ki\u1ec3m so\u00e1t h\u01a1i th\u1edf v\u00e0 duy tr\u00ec nh\u1eadn th\u1ee9c. Nidra Yoga t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn h\u1ec7 th\u1ea7n kinh v\u00e0 s\u00f3ng n\u00e3o, ng\u01b0\u1eddi t\u1eadp d\u1ea7n d\u1ea7n v\u00e0o tr\u1ea1ng th\u00e1i th\u01b0 gi\u00e3n s\u00e2u, t\u1ea7n s\u00f3ng n\u00e3o chuy\u1ec3n t\u1eeb beta sang alpha, theta v\u00e0 delta t\u01b0\u01a1ng t\u1ef1 nh\u01b0 khi ng\u1ee7 s\u00e2u nh\u01b0ng v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c s\u1ef1 t\u1ec9nh t\u00e1o.<\/p>\n

\"Yoga
\n<\/strong><\/em><\/p>\n

Yoga nidra ch\u00fa tr\u1ecdng \u0111\u1ebfn s\u1ef1 t\u1eadp trung ki\u1ec3m so\u00e1t h\u01a1i th\u1edf v\u00e0 th\u1ea3 l\u1ecfng ho\u00e0n to\u00e0n khi v\u1eabn duy tr\u00ec nh\u1eadn th\u1ee9c (Ngu\u1ed3n: New Bytes)<\/em><\/p>\n

{{{infobox}}} Kh\u00e1m ph\u00e1 ngay BST \u00e1o bra th\u1ec3 thao<\/a>\u00a0v\u00e0 Qu\u1ea7n Legging<\/a> c\u1ee7a Coolmate ngay nh\u00e9! {{{\/infobox}}}<\/em><\/p>\n

L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c t\u1eadp yoga Nidra<\/h2>\n

Gi\u1ea3m c\u0103ng th\u1eb3ng, lo \u00e2u<\/h3>\n

Theo t\u1ea1p ch\u00ed Ki\u1ebfn th\u1ee9c truy\u1ec1n th\u1ed1ng \u1ea4n \u0110\u1ed9, Yoga Nidra c\u00f3 th\u1ec3 l\u00e0m d\u1ecbu c\u0103ng th\u1eb3ng v\u00e0 gi\u1ea3m b\u1edbt lo l\u1eafng hi\u1ec7u qu\u1ea3. Tr\u1ea1ng th\u00e1i th\u01b0 gi\u00e3n s\u00e2u c\u1ee7a lo\u1ea1i h\u00ecnh n\u00e0y b\u1eaft ngu\u1ed3n t\u1eeb ph\u1ea3n \u1ee9ng t\u00edch h\u1ee3p c\u1ee7a ph\u1ea7n d\u01b0\u1edbi \u0111\u1ed3i trong n\u00e3o gi\u1ea3m ho\u1ea1t \u0111\u1ed9ng th\u1ea7n kinh giao c\u1ea3m, k\u00edch ho\u1ea1t h\u1ec7 th\u1ea7n kinh ph\u00f3 giao c\u1ea3m, gi\u1ea3m hormone cortisol v\u00e0 adrenaline, gi\u1ea3m huy\u1ebft \u00e1p t\u00e2m thu v\u00e0 huy\u1ebft \u00e1p t\u00e2m tr\u01b0\u01a1ng, mang l\u1ea1i c\u1ea3m gi\u00e1c y\u00ean b\u00ecnh v\u00e0 th\u01b0 th\u00e1i nh\u1ea5t.<\/p>\n

C\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7<\/h3>\n

C\u0169ng nh\u01b0 t\u00ean g\u1ecdi c\u1ee7a m\u00ecnh, Yoga Nidra mang \u0111\u1ebfn hi\u1ec7u qu\u1ea3 tuy\u1ec7t v\u1eddi trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb b\u1ec7nh l\u00fd m\u1ea5t ng\u1ee7, gi\u00fap ng\u01b0\u1eddi t\u1eadp nhanh ch\u00f3ng ng\u1ee7 s\u00e2u nh\u1edd c\u00e1ch th\u1ea3 l\u1ecfng c\u01a1 th\u1ec3, duy tr\u00ec t\u00e2m tr\u00ed y\u00ean b\u00ecnh, nh\u1eadn th\u1ee9c s\u00e2u h\u01a1n v\u1ec1 s\u1ef1 v\u1eadt xung quanh, t\u1eeb \u0111\u00f3 c\u1ea3i thi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng m\u1ea5t ng\u1ee7.<\/p>\n

\"Nidra
\n<\/strong><\/em><\/p>\n

Nidra yoga gi\u00fap c\u1ea3i thi\u1ec7n c\u0103ng th\u1eb3ng, lo \u00e2u v\u00e0 gi\u00fap \u0111i\u1ec1u tr\u1ecb m\u1ea5t ng\u1ee7 hi\u1ec7u qu\u1ea3 (Ngu\u1ed3n: MyZen)<\/em><\/p>\n

Gi\u1ea3i ph\u00f3ng c\u1ea3m x\u00fac b\u1ecb t\u1eafc ngh\u1ebdn<\/h3>\n

Theo nghi\u00ean c\u1ee9u c\u1ee7a \u0111\u1ea1i h\u1ecdc Grand Valley, Yoga Nidra c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3i ph\u00f3ng c\u00e1c c\u1ea3m x\u00fac ti\u00eau c\u1ef1c b\u1ecb k\u00ecm n\u00e9n, gi\u1ea3m nguy c\u01a1 c\u0103ng th\u1eb3ng, lo l\u1eafng v\u00e0 tr\u1ea7m c\u1ea3m. \u0110\u1ed3ng th\u1eddi, lo\u1ea1i h\u00ecnh yoga n\u00e0y c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y suy ngh\u0129 t\u00edch c\u1ef1c, gi\u00fap ng\u01b0\u1eddi t\u1eadp k\u1ebft n\u1ed1i v\u1edbi t\u00e2m tr\u00ed d\u1ec5 d\u00e0ng h\u01a1n v\u00e0 gi\u1ea3i quy\u1ebft c\u00e1c v\u1ea5n \u0111\u1ec1 t\u00e2m l\u00fd m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t.<\/p>\n

H\u1ed7 tr\u1ee3 ch\u1eefa l\u00e0nh ch\u1ea5n th\u01b0\u01a1ng t\u00e2m l\u00fd<\/h3>\n

T\u1ea1p ch\u00ed qu\u1ed1c t\u1ebf v\u1ec1 li\u1ec7u ph\u00e1p Yoga \u0111\u00e3 ch\u1ec9 ra Nidra Yoga c\u00f3 th\u1ec3 gi\u1ea3m b\u1edbt c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a r\u1ed1i lo\u1ea1n c\u0103ng th\u1eb3ng sau sang ch\u1ea5n PTSD v\u00e0 c\u00e1c ch\u1ea5n th\u01b0\u01a1ng t\u00e2m l\u00fd kh\u00e1c. Nh\u1edd vi\u1ec7c gi\u00fap ng\u01b0\u1eddi t\u1eadp th\u1ea3 l\u1ecfng c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed, t\u1eeb \u0111\u00f3 c\u00f3 th\u1ec3 t\u1ef1 ch\u1eefa l\u00e0nh c\u01a1 th\u1ec3 v\u00e0 t\u00e2m h\u1ed3n, gi\u1ea3m b\u1edbt lo l\u1eafng v\u00e0 h\u1ea1n ch\u1ebf gi\u1eadn d\u1eef nhanh ch\u00f3ng v\u00e0 hi\u1ec7u qu\u1ea3.<\/p>\n

T\u1ea1o c\u1ea3m gi\u00e1c th\u01b0 th\u00e1i s\u00e2u s\u1eafc<\/h3>\n

M\u1ed9t trong nh\u1eefng l\u1ee3i \u00edch kh\u00f4ng th\u1ec3 b\u1ecf qua c\u1ee7a Yoga Nidra ch\u00ednh l\u00e0 t\u1ea1o ra tr\u1ea1ng th\u00e1i th\u01b0 gi\u00e3n s\u00e2u s\u1eafc, gi\u00fap ng\u01b0\u1eddi t\u1eadp h\u00f2a m\u00ecnh v\u00e0o tr\u1ea1ng th\u00e1i t\u0129nh l\u1eb7ng, h\u00e0i l\u00f2ng ngay b\u00ean trong t\u00e2m tr\u00ed. Trong su\u1ed1t qu\u00e1 tr\u00ecnh luy\u1ec7n t\u1eadp, ng\u01b0\u1eddi t\u1eadp s\u1ebd \u0111\u01b0\u1ee3c k\u1ebft n\u1ed1i v\u1edbi b\u1ea3n th\u00e2n, t\u0103ng c\u01b0\u1eddng nh\u1eadn th\u1ee9c c\u01a1 th\u1ec3 v\u00e0 duy tr\u00ec tr\u1ea1ng th\u00e1i tinh th\u1ea7n t\u00edch c\u1ef1c h\u01a1n.<\/p>\n

C\u1ea3i thi\u1ec7n c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn tim m\u1ea1ch, huy\u1ebft \u00e1p<\/h3>\n

Theo nghi\u00ean c\u1ee9u c\u1ee7a trung t\u00e2m y t\u1ebf \u0111\u1ea1i h\u1ecdc California, Yoga Nidra c\u00f3 th\u1ec3 gi\u00fap \u1ed5n \u0111\u1ecbnh nh\u1ecbp tim, huy\u1ebft \u00e1p v\u00e0 n\u00e2ng cao s\u1ee9c kh\u1ecfe tim m\u1ea1ch. Th\u00eam v\u00e0o \u0111\u00f3, ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 kh\u1eafc ph\u1ee5c c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh m\u00e3n t\u00ednh, gi\u1ea3m \u0111au hi\u1ec7u qu\u1ea3 v\u00e0 h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng s\u1eed d\u1ee5ng thu\u1ed1c li\u1ec1u cao.<\/p>\n

\"Yoga
\n<\/strong><\/em><\/p>\n

Yoga nidra c\u00f3 r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe ng\u01b0\u1eddi t\u1eadp (Ngu\u1ed3n: Poses Studio)<\/em><\/p>\n

{{{infobox}}}<\/p>\n

>>> Xem th\u00eam:<\/strong><\/p>\n