{"id":5784,"date":"2025-03-08T07:02:48","date_gmt":"2025-03-08T00:02:48","guid":{"rendered":"https:\/\/blog.coolmate.me\/tho-nauli-la-gi-nhung-loi-ich-tuyet-voi-cua-tho-nauli-trong-yoga-5123-5784"},"modified":"2025-12-13T19:53:22","modified_gmt":"2025-12-13T12:53:22","slug":"tho-nauli-la-gi-nhung-loi-ich-tuyet-voi-cua-tho-nauli-trong-yoga-5123","status":"publish","type":"post","link":"https:\/\/www.coolmate.me\/blog\/tho-nauli-la-gi-nhung-loi-ich-tuyet-voi-cua-tho-nauli-trong-yoga-5123","title":{"rendered":"Th\u1edf nauli l\u00e0 g\u00ec? Nh\u1eefng l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi c\u1ee7a th\u1edf nauli trong yoga"},"content":{"rendered":"

H\u01a1i th\u1edf \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong yoga, kh\u00f4ng ch\u1ec9 gi\u00fap duy tr\u00ec s\u1ef1 s\u1ed1ng m\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe, tinh th\u1ea7n v\u00e0 kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac. Vi\u1ec7c h\u00edt th\u1edf \u0111\u00fang c\u00e1ch c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n, t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng v\u00e0 gi\u00fap c\u01a1 th\u1ec3 th\u01b0 gi\u00e3n s\u00e2u h\u01a1n.<\/p>\n

Trong s\u1ed1 c\u00e1c k\u1ef9 thu\u1eadt th\u1edf \u0111\u1eb7c bi\u1ec7t, Nauli<\/strong> n\u1ed5i b\u1eadt v\u1edbi kh\u1ea3 n\u0103ng thanh l\u1ecdc n\u1ed9i t\u1ea1ng v\u00e0 k\u00edch th\u00edch h\u1ec7 ti\u00eau h\u00f3a th\u00f4ng qua s\u1ef1 ki\u1ec3m so\u00e1t c\u01a1 b\u1ee5ng. \u0110\u00e2y l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p m\u1ea1nh m\u1ebd gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3, n\u00e2ng cao s\u1ef1 t\u1eadp trung v\u00e0 t\u1ea1o ra ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng m\u1edbi. H\u00e3y c\u00f9ng Coolmate<\/strong><\/a> t\u00ecm hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 k\u0129 thu\u1eadt n\u00e0y!<\/p>\n

Th\u1edf nauli trong yoga l\u00e0 g\u00ec?<\/strong><\/h2>\n

\"Th\u1edf<\/p>\n

Th\u1edf Nauli\u00a0l\u00e0 m\u1ed9t k\u1ef9 thu\u1eadt th\u1edf n\u00e2ng cao trong yoga<\/em><\/p>\n

Th\u1edf Nauli, hay c\u00f2n g\u1ecdi l\u00e0 Nauli Kriya<\/strong>, l\u00e0 m\u1ed9t k\u1ef9 thu\u1eadt th\u1edf n\u00e2ng cao trong yoga, gi\u00fap ki\u1ec3m so\u00e1t v\u00e0 v\u1eadn \u0111\u1ed9ng c\u00e1c c\u01a1 b\u1ee5ng theo c\u00e1ch \u0111\u1eb7c bi\u1ec7t. Khi th\u1ef1c h\u00e0nh, ng\u01b0\u1eddi t\u1eadp t\u1ea1o ra chuy\u1ec3n \u0111\u1ed9ng s\u00f3ng ho\u1eb7c xo\u00e1y \u1edf v\u00f9ng b\u1ee5ng b\u1eb1ng c\u00e1ch c\u00f4 l\u1eadp v\u00e0 lu\u00e2n phi\u00ean co gi\u00e3n c\u00e1c c\u01a1 th\u1eb3ng b\u1ee5ng. \u0110\u00e2y kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t b\u00e0i t\u1eadp th\u1edf m\u00e0 c\u00f2n l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p massage n\u1ed9i t\u1ea1ng m\u1ea1nh m\u1ebd.<\/p>\n

Nauli l\u00e0 m\u1ed9t trong s\u00e1u Shatkarmas<\/strong> \u2013 h\u1ec7 th\u1ed1ng s\u00e1u ph\u00e9p thanh l\u1ecdc c\u01a1 th\u1ec3 trong Hatha Yoga, \u0111\u01b0\u1ee3c ghi ch\u00e9p trong c\u00e1c v\u0103n b\u1ea3n c\u1ed5 nh\u01b0 Hatha Yoga Pradipika<\/em>. K\u1ef9 thu\u1eadt n\u00e0y \u0111\u01b0\u1ee3c c\u00e1c yogi s\u1eed d\u1ee5ng t\u1eeb l\u00e2u \u0111\u1ec3 c\u1ea3i thi\u1ec7n h\u1ec7 ti\u00eau h\u00f3a, k\u00edch th\u00edch n\u0103ng l\u01b0\u1ee3ng v\u00e0 h\u1ed7 tr\u1ee3 thanh l\u1ecdc c\u01a1 th\u1ec3.<\/p>\n

L\u1ee3i \u00edch c\u1ee7a th\u1edf nauli trong yoga<\/strong><\/h2>\n

Gi\u00fap s\u0103n ch\u1eafc c\u01a1 b\u1ee5ng<\/strong><\/h3>\n

\"Nauli<\/p>\n

Nauli c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u1ea3m nh\u1eadn r\u00f5 r\u1ec7t s\u1ef1 s\u0103n ch\u1eafc v\u00e0 linh ho\u1ea1t c\u1ee7a c\u01a1 b\u1ee5ng<\/em><\/p>\n

N\u1ebfu b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p gi\u00fap v\u00f2ng eo thon g\u1ecdn v\u00e0 s\u0103n ch\u1eafc, Nauli ch\u1eafc ch\u1eafn l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn \u0111\u00e1ng th\u1eed. Khi th\u1ef1c h\u00e0nh, c\u00e1c c\u01a1 b\u1ee5ng \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t m\u1ea1nh m\u1ebd theo c\u00e1ch m\u00e0 \u00edt b\u00e0i t\u1eadp th\u00f4ng th\u01b0\u1eddng n\u00e0o c\u00f3 th\u1ec3 mang l\u1ea1i. Vi\u1ec7c ki\u1ec3m so\u00e1t v\u00e0 di chuy\u1ec3n c\u01a1 b\u1ee5ng theo chuy\u1ec3n \u0111\u1ed9ng s\u00f3ng gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u1ee7a to\u00e0n b\u1ed9 v\u00f9ng l\u00f5i, bao g\u1ed3m c\u1ea3 c\u01a1 b\u1ee5ng, c\u01a1 li\u00ean s\u01b0\u1eddn v\u00e0 c\u01a1 ngang b\u1ee5ng.<\/p>\n

Kh\u00f4ng ch\u1ec9 gi\u00fap c\u1ea3i thi\u1ec7n v\u00f3c d\u00e1ng, m\u1ed9t v\u00f9ng l\u00f5i kh\u1ecfe c\u00f2n h\u1ed7 tr\u1ee3 c\u1ed9t s\u1ed1ng v\u00e0 t\u01b0 th\u1ebf, gi\u00fap b\u1ea1n \u0111\u1ee9ng, ng\u1ed3i th\u1eb3ng l\u01b0ng h\u01a1n v\u00e0 gi\u1ea3m nguy c\u01a1 \u0111au l\u01b0ng. V\u1edbi s\u1ef1 ki\u00ean tr\u00ec luy\u1ec7n t\u1eadp, Nauli c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u1ea3m nh\u1eadn r\u00f5 r\u1ec7t s\u1ef1 s\u0103n ch\u1eafc v\u00e0 linh ho\u1ea1t c\u1ee7a c\u01a1 b\u1ee5ng theo th\u1eddi gian.<\/p>\n

{{{infobox}}} >>Tham kh\u1ea3o ngay: <\/strong>BST Qu\u1ea7n legging<\/a>\u00a0<\/strong>cho b\u00e0i t\u1eadp {{{\/infobox}}}<\/p>\n

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C\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng ti\u00eau ho\u00e1<\/strong><\/h3>\n

\"Nauli<\/p>\n

Nauli kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t b\u00e0i t\u1eadp th\u1ec3 ch\u1ea5t m\u00e0 c\u00f2n c\u00f3 t\u00e1c \u0111\u1ed9ng s\u00e2u s\u1eafc \u0111\u1ebfn h\u1ec7 ti\u00eau h\u00f3a<\/em><\/p>\n

Nauli kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t b\u00e0i t\u1eadp th\u1ec3 ch\u1ea5t m\u00e0 c\u00f2n c\u00f3 t\u00e1c \u0111\u1ed9ng s\u00e2u s\u1eafc \u0111\u1ebfn h\u1ec7 ti\u00eau h\u00f3a. Khi th\u1ef1c hi\u1ec7n k\u1ef9 thu\u1eadt n\u00e0y, c\u00e1c c\u01a1 quan n\u1ed9i t\u1ea1ng nh\u01b0 d\u1ea1 d\u00e0y, gan, ru\u1ed9t \u0111\u01b0\u1ee3c massage nh\u1eb9 nh\u00e0ng, gi\u00fap k\u00edch th\u00edch nhu \u0111\u1ed9ng ru\u1ed9t v\u00e0 c\u1ea3i thi\u1ec7n qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch cho nh\u1eefng ai th\u01b0\u1eddng xuy\u00ean g\u1eb7p v\u1ea5n \u0111\u1ec1 nh\u01b0 \u0111\u1ea7y h\u01a1i, t\u00e1o b\u00f3n ho\u1eb7c kh\u00f3 ti\u00eau.<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, Nauli c\u00f2n gi\u00fap t\u0103ng c\u01b0\u1eddng tu\u1ea7n ho\u00e0n m\u00e1u \u0111\u1ebfn khu v\u1ef1c b\u1ee5ng, h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh h\u1ea5p thu dinh d\u01b0\u1ee1ng v\u00e0 \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1 hi\u1ec7u qu\u1ea3 h\u01a1n. N\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean c\u1ea3m th\u1ea5y n\u1eb7ng n\u1ec1 sau khi \u0103n, vi\u1ec7c t\u1eadp luy\u1ec7n Nauli c\u00f3 th\u1ec3 gi\u00fap h\u1ec7 ti\u00eau h\u00f3a ho\u1ea1t \u0111\u1ed9ng tr\u01a1n tru v\u00e0 nh\u1eb9 nh\u00e0ng h\u01a1n.<\/p>\n

{{{infobox}}} >> Kh\u00e1m ph\u00e1 ngay: <\/strong>C\u00e1c t\u01b0 th\u1ebf th\u01b0 gi\u00e3n sau t\u1eadp yoga gi\u00fap b\u1ea1n x\u00f3a tan m\u1ec7t m\u1ecfi<\/a> {{{\/infobox}}}<\/strong><\/p>\n

Thanh l\u1ecdc c\u01a1 th\u1ec3<\/strong><\/h3>\n

\"Nauli<\/p>\n

Nauli l\u00e0 m\u1ed9t trong nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p m\u1ea1nh m\u1ebd gi\u00fap lo\u1ea1i b\u1ecf kh\u00ed \u0111\u1ed9c<\/em><\/p>\n

Trong yoga, thanh l\u1ecdc c\u01a1 th\u1ec3 kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1 v\u1eadt l\u00fd m\u00e0 c\u00f2n gi\u00fap c\u01a1 th\u1ec3 \u0111\u1ea1t tr\u1ea1ng th\u00e1i c\u00e2n b\u1eb1ng n\u0103ng l\u01b0\u1ee3ng. Nauli l\u00e0 m\u1ed9t trong nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p m\u1ea1nh m\u1ebd gi\u00fap lo\u1ea1i b\u1ecf kh\u00ed \u0111\u1ed9c, k\u00edch th\u00edch qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t v\u00e0 t\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ng n\u0103ng l\u01b0\u1ee3ng trong c\u01a1 th\u1ec3.<\/p>\n

Khi t\u1eadp Nauli, b\u1ea1n s\u1ebd c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 s\u1ea3ng kho\u00e1i v\u00e0 t\u1ec9nh t\u00e1o, gi\u1ed1ng nh\u01b0 m\u1ed9t l\u00e0n gi\u00f3 m\u1edbi tr\u00e0n v\u00e0o c\u01a1 th\u1ec3. B\u1eb1ng c\u00e1ch gi\u00fap c\u01a1 th\u1ec3 \u0111\u00e0o th\u1ea3i nh\u1eefng th\u1ee9 kh\u00f4ng c\u1ea7n thi\u1ebft, k\u1ef9 thu\u1eadt n\u00e0y g\u00f3p ph\u1ea7n mang l\u1ea1i c\u1ea3m gi\u00e1c nh\u1eb9 nh\u00e0ng, linh ho\u1ea1t v\u00e0 tr\u00e0n \u0111\u1ea7y s\u1ee9c s\u1ed1ng.<\/p>\n

T\u1ed1t cho c\u00e1c b\u1ec7nh v\u1ec1 tim m\u1ea1ch, huy\u1ebft \u00e1p, ti\u1ec3u \u0111\u01b0\u1eddng<\/strong><\/h3>\n

\"Kh\u00f4ng<\/p>\n

Kh\u00f4ng ch\u1ec9 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn h\u1ec7 ti\u00eau h\u00f3a, Nauli c\u00f2n c\u00f3 \u1ea3nh h\u01b0\u1edfng t\u00edch c\u1ef1c \u0111\u1ebfn h\u1ec7 tim m\u1ea1ch v\u00e0 n\u1ed9i ti\u1ebft<\/em><\/p>\n

Kh\u00f4ng ch\u1ec9 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn h\u1ec7 ti\u00eau h\u00f3a, Nauli c\u00f2n c\u00f3 \u1ea3nh h\u01b0\u1edfng t\u00edch c\u1ef1c \u0111\u1ebfn h\u1ec7 tim m\u1ea1ch v\u00e0 n\u1ed9i ti\u1ebft. Khi th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp n\u00e0y, c\u01a1 ho\u00e0nh \u0111\u01b0\u1ee3c k\u00edch th\u00edch m\u1ea1nh m\u1ebd, gi\u00fap c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n m\u00e1u v\u00e0 \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p. Nh\u1edd \u0111\u00f3, nh\u1eefng ng\u01b0\u1eddi c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 huy\u1ebft \u00e1p ho\u1eb7c r\u1ed1i lo\u1ea1n tu\u1ea7n ho\u00e0n c\u00f3 th\u1ec3 h\u01b0\u1edfng l\u1ee3i t\u1eeb vi\u1ec7c th\u1ef1c h\u00e0nh Nauli th\u01b0\u1eddng xuy\u00ean.<\/p>\n

Ngo\u00e0i ra, Nauli c\u00f2n \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng k\u00edch th\u00edch tuy\u1ebfn t\u1ee5y, gi\u00fap c\u1ea3i thi\u1ec7n qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t insulin, t\u1eeb \u0111\u00f3 h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft t\u1ed1t h\u01a1n. V\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng ho\u1eb7c c\u00f3 nguy c\u01a1 cao, vi\u1ec7c t\u1eadp luy\u1ec7n Nauli d\u01b0\u1edbi s\u1ef1 h\u01b0\u1edbng d\u1eabn c\u1ee7a gi\u00e1o vi\u00ean c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p t\u1ef1 nhi\u00ean gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/p>\n

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{{{infobox}}} Kh\u00e1m ph\u00e1 ngay \u00e1o bra th\u1ec3 thao<\/a>\u00a0c\u1ee7a Coolmate ngay nh\u00e9! {{{\/infobox}}}<\/div>\n<\/div>\n

{{{productpreview_grid title=””}}} 67c681fc296d134c0f4070ec,67c541e179873e5984288b47 {{{\/productpreview_grid}}}<\/p>\n

H\u01b0\u1edbng d\u1eabn c\u00e1ch th\u1ef1c hi\u1ec7n th\u1edf nauli<\/strong><\/h2>\n

L\u01b0u \u00fd quan tr\u1ecdng:<\/strong> Nauli<\/strong> l\u00e0 m\u1ed9t k\u1ef9 thu\u1eadt th\u1edf n\u00e2ng cao, KH\u00d4NG<\/strong> d\u00e0nh cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u t\u1eadp yoga. Vi\u1ec7c t\u1ef1 t\u1eadp Nauli<\/strong> m\u00e0 kh\u00f4ng c\u00f3 s\u1ef1 h\u01b0\u1edbng d\u1eabn tr\u1ef1c ti\u1ebfp c\u1ee7a gi\u00e1o vi\u00ean yoga c\u00f3 kinh nghi\u1ec7m c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng t\u00e1c \u0111\u1ed9ng kh\u00f4ng mong mu\u1ed1n. Ph\u1ea7n n\u00e0y ch\u1ec9 mang t\u00ednh ch\u1ea5t GI\u1edaI THI\u1ec6U S\u01a0 B\u1ed8<\/strong>.<\/p>\n

Bhaya Uddiyana Bandha \u2013 N\u1ec1n T\u1ea3ng C\u1ee7a Nauli<\/h3>\n

Tr\u01b0\u1edbc khi b\u01b0\u1edbc v\u00e0o Nauli, b\u1ea1n c\u1ea7n l\u00e0m quen v\u1edbi Bhaya Uddiyana Bandha<\/strong>, hay c\u00f2n g\u1ecdi l\u00e0 “kh\u00f3a b\u1ee5ng”. \u0110\u00e2y l\u00e0 m\u1ed9t k\u1ef9 thu\u1eadt quan tr\u1ecdng gi\u00fap l\u00e0m r\u1ed7ng ph\u1ed5i ho\u00e0n to\u00e0n, k\u00e9o c\u01a1 ho\u00e0nh l\u00ean cao v\u00e0 t\u1ea1o kho\u1ea3ng tr\u1ed1ng trong khoang b\u1ee5ng \u0111\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c chuy\u1ec3n \u0111\u1ed9ng sau n\u00e0y.<\/p>\n

\"\u0110\u00e2y<\/p>\n

\u0110\u00e2y l\u00e0 m\u1ed9t k\u1ef9 thu\u1eadt quan tr\u1ecdng gi\u00fap l\u00e0m r\u1ed7ng ph\u1ed5i ho\u00e0n to\u00e0n<\/em><\/p>\n

C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong><\/p>\n

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  1. \u0110\u1ee9ng th\u1eb3ng, hai ch\u00e2n r\u1ed9ng b\u1eb1ng vai ho\u1eb7c h\u01a1i kh\u1ee5y g\u1ed1i, \u0111\u1eb7t hai tay l\u00ean \u0111\u00f9i \u0111\u1ec3 t\u1ea1o \u0111i\u1ec3m t\u1ef1a.<\/li>\n
  2. H\u00edt v\u00e0o th\u1eadt s\u00e2u, sau \u0111\u00f3 th\u1edf ra ho\u00e0n to\u00e0n b\u1eb1ng m\u0169i ho\u1eb7c mi\u1ec7ng, \u0111\u1ea9y h\u1ebft kh\u00f4ng kh\u00ed ra kh\u1ecfi ph\u1ed5i.<\/li>\n
  3. Khi kh\u00f4ng kh\u00ed \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u1ea9y h\u1ebft, gi\u1eef h\u01a1i th\u1edf, h\u00f3p b\u1ee5ng v\u00e0o th\u1eadt s\u00e2u v\u00e0 k\u00e9o c\u01a1 ho\u00e0nh l\u00ean tr\u00ean. L\u00fac n\u00e0y, v\u00f9ng b\u1ee5ng s\u1ebd tr\u00f4ng nh\u01b0 b\u1ecb \u201ch\u00fat\u201d v\u00e0o b\u00ean trong.<\/li>\n
  4. Gi\u1eef t\u01b0 th\u1ebf n\u00e0y trong v\u00e0i gi\u00e2y (t\u00f9y v\u00e0o kh\u1ea3 n\u0103ng), sau \u0111\u00f3 th\u1ea3 l\u1ecfng b\u1ee5ng v\u00e0 h\u00edt v\u00e0o nh\u1eb9 nh\u00e0ng.<\/li>\n<\/ol>\n

    Luy\u1ec7n t\u1eadp Bhaya Uddiyana Bandha th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t h\u01a1i th\u1edf t\u1ed1t h\u01a1n, l\u00e0m quen v\u1edbi vi\u1ec7c k\u00edch ho\u1ea1t c\u00e1c c\u01a1 b\u1ee5ng m\u1ed9t c\u00e1ch ch\u1ee7 \u0111\u1ed9ng tr\u01b0\u1edbc khi chuy\u1ec3n sang Nauli.<\/p>\n

    Agnisara Kriya \u2013 \u0110\u00e1nh Th\u1ee9c N\u0103ng L\u01b0\u1ee3ng Ti\u00eau H\u00f3a<\/h3>\n

    Sau khi th\u00e0nh th\u1ea1o Bhaya Uddiyana Bandha, b\u01b0\u1edbc ti\u1ebfp theo l\u00e0 Agnisara Kriya<\/strong> \u2013 m\u1ed9t k\u1ef9 thu\u1eadt gi\u00fap \u0111\u00e1nh th\u1ee9c h\u1ec7 ti\u00eau h\u00f3a, k\u00edch th\u00edch n\u0103ng l\u01b0\u1ee3ng v\u00e0 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t c\u01a1 b\u1ee5ng.<\/p>\n

    \"Agnisara<\/p>\n

    Agnisara Kriya \u2013 m\u1ed9t k\u1ef9 thu\u1eadt gi\u00fap \u0111\u00e1nh th\u1ee9c h\u1ec7 ti\u00eau h\u00f3a<\/em><\/p>\n

    C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong><\/p>\n

      \n
    1. B\u1eaft \u0111\u1ea7u b\u1eb1ng Bhaya Uddiyana Bandha nh\u01b0 \u0111\u00e3 h\u01b0\u1edbng d\u1eabn \u1edf tr\u00ean.<\/li>\n
    2. Thay v\u00ec gi\u1eef y\u00ean b\u1ee5ng h\u00f3p v\u00e0o, b\u1ea1n th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c co – th\u1ea3 c\u01a1 b\u1ee5ng li\u00ean t\u1ee5c<\/strong>, gi\u1ed1ng nh\u01b0 \u0111ang \u201cb\u01a1m\u201d v\u00f9ng b\u1ee5ng m\u00e0 kh\u00f4ng h\u00edt v\u00e0o.<\/li>\n
    3. Th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c n\u00e0y kho\u1ea3ng 10 – 20 l\u1ea7n trong m\u1ed7i nh\u1ecbp n\u00edn th\u1edf, sau \u0111\u00f3 th\u1ea3 l\u1ecfng v\u00e0 h\u00edt v\u00e0o nh\u1eb9 nh\u00e0ng.<\/li>\n<\/ol>\n

      Agnisara Kriya kh\u00f4ng ch\u1ec9 gi\u00fap t\u0103ng c\u01b0\u1eddng tu\u1ea7n ho\u00e0n m\u00e1u \u1edf v\u00f9ng b\u1ee5ng m\u00e0 c\u00f2n gi\u00fap c\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a, t\u0103ng c\u01b0\u1eddng s\u1ef1 linh ho\u1ea1t c\u1ee7a c\u01a1 b\u1ee5ng tr\u01b0\u1edbc khi b\u01b0\u1edbc v\u00e0o Nauli.<\/p>\n

      {{{infobox}}} >> Kh\u00e1m ph\u00e1 ngay: <\/strong>14 t\u01b0 th\u1ebf yoga c\u01a1 b\u1ea3n \u0111\u1ebfn n\u00e2ng cao ai c\u0169ng c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n<\/a> {{{\/infobox}}}<\/strong><\/p>\n

      Madhyama Nauli \u2013 C\u00f4 L\u1eadp C\u01a1 B\u1ee5ng Gi\u1eefa<\/h3>\n

      Sau khi l\u00e0m quen v\u1edbi hai b\u01b0\u1edbc tr\u00ean, b\u1ea1n s\u1ebd b\u1eaft \u0111\u1ea7u th\u1ef1c h\u00e0nh Madhyama Nauli<\/strong>, t\u1ee9c l\u00e0 c\u00f4 l\u1eadp c\u01a1 th\u1eb3ng b\u1ee5ng v\u00e0 \u0111\u1ea9y ch\u00fang ra ph\u00eda tr\u01b0\u1edbc. \u0110\u00e2y l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean trong vi\u1ec7c t\u1ea1o chuy\u1ec3n \u0111\u1ed9ng Nauli.<\/p>\n

      \"\u0110\u00e2y<\/p>\n

      \u0110\u00e2y l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean trong vi\u1ec7c t\u1ea1o chuy\u1ec3n \u0111\u1ed9ng Nauli<\/em><\/p>\n

      C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong><\/p>\n

        \n
      1. Th\u1ef1c hi\u1ec7n Bhaya Uddiyana Bandha nh\u01b0 b\u00ecnh th\u01b0\u1eddng.<\/li>\n
      2. Thay v\u00ec h\u00f3p to\u00e0n b\u1ed9 b\u1ee5ng v\u00e0o trong, h\u00e3y c\u1ed1 g\u1eafng ch\u1ec9 \u0111\u1ea9y c\u01a1 th\u1eb3ng b\u1ee5ng<\/strong> (c\u01a1 n\u1eb1m d\u1ecdc gi\u1eefa b\u1ee5ng) ra ph\u00eda tr\u01b0\u1edbc, trong khi hai b\u00ean b\u1ee5ng v\u1eabn h\u00f3p l\u1ea1i.<\/li>\n
      3. Gi\u1eef t\u01b0 th\u1ebf n\u00e0y trong v\u00e0i gi\u00e2y, sau \u0111\u00f3 th\u1ea3 l\u1ecfng v\u00e0 h\u00edt v\u00e0o nh\u1eb9 nh\u00e0ng.<\/li>\n<\/ol>\n

        Luy\u1ec7n t\u1eadp Madhyama Nauli gi\u00fap b\u1ea1n l\u00e0m quen v\u1edbi vi\u1ec7c ki\u1ec3m so\u00e1t t\u1eebng ph\u1ea7n c\u1ee7a c\u01a1 b\u1ee5ng, t\u1eeb \u0111\u00f3 chu\u1ea9n b\u1ecb cho c\u00e1c \u0111\u1ed9ng t\u00e1c n\u00e2ng cao h\u01a1n.<\/p>\n

        Vama (Tr\u00e1i) V\u00e0 Dakshina (Ph\u1ea3i) Nauli \u2013 \u0110i\u1ec1u Khi\u1ec3n C\u01a1 B\u1ee5ng T\u1eebng B\u00ean<\/h3>\n

        Khi \u0111\u00e3 quen v\u1edbi vi\u1ec7c \u0111\u1ea9y c\u01a1 b\u1ee5ng gi\u1eefa ra ngo\u00e0i, b\u01b0\u1edbc ti\u1ebfp theo l\u00e0 c\u00f4 l\u1eadp t\u1eebng b\u00ean: Vama Nauli<\/strong> (b\u00ean tr\u00e1i) v\u00e0 Dakshina Nauli<\/strong> (b\u00ean ph\u1ea3i).<\/p>\n

        \"Khi<\/p>\n

        Khi \u0111\u00e3 quen v\u1edbi vi\u1ec7c \u0111\u1ea9y c\u01a1 b\u1ee5ng gi\u1eefa ra ngo\u00e0i, b\u01b0\u1edbc ti\u1ebfp theo l\u00e0 c\u00f4 l\u1eadp t\u1eebng b\u00ean<\/em><\/p>\n

        C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong><\/p>\n

          \n
        1. V\u00e0o t\u01b0 th\u1ebf Bhaya Uddiyana Bandha.<\/li>\n
        2. Thay v\u00ec \u0111\u1ea9y c\u01a1 b\u1ee5ng gi\u1eefa ra ngo\u00e0i nh\u01b0 \u1edf Madhyama Nauli, b\u1ea1n ch\u1ec9 \u0111\u1ea9y c\u01a1 b\u00ean tr\u00e1i (Vama Nauli) ho\u1eb7c c\u01a1 b\u00ean ph\u1ea3i (Dakshina Nauli)<\/strong>.<\/li>\n
        3. Luy\u1ec7n t\u1eadp lu\u00e2n phi\u00ean gi\u1eefa hai b\u00ean \u0111\u1ec3 t\u0103ng kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t c\u01a1 b\u1ee5ng.<\/li>\n<\/ol>\n

          Giai \u0111o\u1ea1n n\u00e0y gi\u00fap b\u1ea1n l\u00e0m ch\u1ee7 t\u1eebng ph\u1ea7n c\u01a1 b\u1ee5ng, t\u1eeb \u0111\u00f3 t\u1ea1o ra s\u1ef1 linh ho\u1ea1t trong vi\u1ec7c \u0111i\u1ec1u khi\u1ec3n chuy\u1ec3n \u0111\u1ed9ng.<\/p>\n

          Nauli Kriya \u2013 Chuy\u1ec3n \u0110\u1ed9ng Xo\u00e1y Ho\u00e0n Ch\u1ec9nh<\/h3>\n

          Sau khi \u0111\u00e3 th\u00e0nh th\u1ea1o t\u1eebng b\u01b0\u1edbc tr\u00ean, b\u1ea1n c\u00f3 th\u1ec3 th\u1eed t\u1ea1o chuy\u1ec3n \u0111\u1ed9ng xo\u00e1y c\u1ee7a b\u1ee5ng \u2013 \u0111\u00e2y ch\u00ednh l\u00e0 Nauli Kriya<\/strong> ho\u00e0n ch\u1ec9nh.<\/p>\n

          \"Sau<\/p>\n

          Sau khi \u0111\u00e3 th\u00e0nh th\u1ea1o t\u1eebng b\u01b0\u1edbc tr\u00ean, b\u1ea1n c\u00f3 th\u1ec3 th\u1eed t\u1ea1o chuy\u1ec3n \u0111\u1ed9ng xo\u00e1y c\u1ee7a b\u1ee5ng<\/em><\/p>\n

          C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong><\/p>\n

            \n
          1. B\u1eaft \u0111\u1ea7u v\u1edbi Madhyama Nauli<\/strong> (\u0111\u1ea9y c\u01a1 b\u1ee5ng gi\u1eefa ra).<\/li>\n
          2. D\u1ecbch chuy\u1ec3n d\u1ea3i c\u01a1 b\u1ee5ng sang tr\u00e1i (Vama Nauli), sau \u0111\u00f3 sang ph\u1ea3i (Dakshina Nauli).<\/li>\n
          3. L\u1eb7p l\u1ea1i li\u00ean t\u1ee5c \u0111\u1ec3 t\u1ea1o chuy\u1ec3n \u0111\u1ed9ng xo\u00e1y theo chi\u1ec1u kim \u0111\u1ed3ng h\u1ed3 ho\u1eb7c ng\u01b0\u1ee3c l\u1ea1i.<\/li>\n<\/ol>\n

            L\u01b0u \u00fd:<\/strong> Khi m\u1edbi b\u1eaft \u0111\u1ea7u, b\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y \u0111\u1ed9ng t\u00e1c n\u00e0y kh\u00f3 th\u1ef1c hi\u1ec7n v\u00e0 c\u1ea3m gi\u00e1c c\u01a1 b\u1ee5ng ch\u01b0a \u0111\u1ee7 linh ho\u1ea1t. \u0110\u1eebng v\u1ed9i n\u1ea3n! H\u00e3y ki\u00ean tr\u00ec luy\u1ec7n t\u1eadp t\u1eebng b\u01b0\u1edbc nh\u1ecf, l\u1eafng nghe c\u01a1 th\u1ec3 v\u00e0 kh\u00f4ng c\u1ed1 g\u1eafng \u00e9p b\u1ea3n th\u00e2n.<\/p>\n

            L\u01b0u \u00fd khi t\u1eadp th\u1edf nauli trong yoga<\/strong><\/h2>\n

            Ai kh\u00f4ng n\u00ean t\u1eadp th\u1edf Nauli?<\/h3>\n