{"id":5782,"date":"2025-03-07T16:18:44","date_gmt":"2025-03-07T09:18:44","guid":{"rendered":"https:\/\/blog.coolmate.me\/yoga-plank-la-gi-tim-hieu-ve-tu-the-yoga-tang-co-hieu-qua-5121-5782"},"modified":"2025-12-14T10:25:02","modified_gmt":"2025-12-14T03:25:02","slug":"yoga-plank-la-gi-tim-hieu-ve-tu-the-yoga-tang-co-hieu-qua-5121","status":"publish","type":"post","link":"https:\/\/www.coolmate.me\/blog\/yoga-plank-la-gi-tim-hieu-ve-tu-the-yoga-tang-co-hieu-qua-5121","title":{"rendered":"Yoga plank l\u00e0 g\u00ec? T\u00ecm hi\u1ec3u v\u1ec1 t\u01b0 th\u1ebf yoga t\u0103ng c\u01a1 hi\u1ec7u qu\u1ea3"},"content":{"rendered":"

Plank yoga l\u00e0 m\u1ed9t trong nh\u1eefng t\u01b0 th\u1ebf ph\u1ed5 bi\u1ebfn \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi l\u1ef1a ch\u1ecdn nh\u1eb1m mang l\u1ea1i m\u1ed9t c\u01a1 th\u1ec3 s\u0103n ch\u1eafc, kh\u1ecfe m\u1ea1nh. Tuy nhi\u00ean, v\u1eabn kh\u00f4ng \u00edt ng\u01b0\u1eddi luy\u1ec7n t\u1eadp sai d\u1eabn \u0111\u1ebfn kh\u00f4ng \u0111\u1ea1t hi\u1ec7u qu\u1ea3 nh\u01b0 mong mu\u1ed1n. B\u00e0i vi\u1ebft sau \u0111\u00e2y c\u1ee7a <\/span>Coolmate<\/span><\/a> s\u1ebd gi\u00fap b\u1ea1n t\u00ecm hi\u1ec3u chi ti\u1ebft v\u1ec1 c\u00e1c t\u01b0 th\u1ebf c\u1ee7a yoga plank v\u00e0 c\u00e1ch th\u1ef1c hi\u1ec7n chu\u1ea9n nh\u1ea5t. C\u00f9ng kh\u00e1m ph\u00e1 ngay nh\u00e9.<\/span><\/strong><\/p>\n

Yoga plank l\u00e0 g\u00ec?<\/span><\/strong><\/h2>\n

\u0110\u1ecbnh ngh\u0129a v\u00e0 ngu\u1ed3n g\u1ed1c c\u1ee7a t\u01b0 th\u1ebf plank<\/span><\/strong><\/h3>\n

Yoga l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p t\u1eadp luy\u1ec7n, d\u00f9ng suy ngh\u0129 \u0111i\u1ec1u khi\u1ec3n c\u01a1 th\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c d\u1ebbo dai v\u00e0 c\u00f3 \u0111\u1ed9 b\u1ec1n cao. Trong khi plank<\/a> c\u00f3 ngh\u0129a l\u00e0 t\u1ea5m v\u00e1n, \u00fd ch\u1ec9 t\u01b0 th\u1ebf khi t\u1eeb \u0111\u1ea7u \u0111\u1ebfn ch\u00e2n t\u1ea1o th\u00e0nh m\u1ed9t m\u1eb7t ph\u1eb3ng nh\u01b0 m\u1ed9t t\u1ea5m v\u00e1n.<\/span><\/strong><\/p>\n

\"\u0110\u1ecbnh<\/span><\/span><\/strong><\/p>\n

Plank yoga l\u00e0 t\u01b0 th\u1ebf gi\u1eef c\u01a1 th\u1ec3 th\u1eb3ng nh\u01b0 m\u1ed9t t\u1ea5m v\u00e1n khi luy\u1ec7n t\u1eadp<\/span><\/strong><\/p>\n

Nh\u01b0 v\u1eady, yoga plank l\u00e0 m\u1ed9t t\u01b0 th\u1ebf \u0111\u00f2i h\u1ecfi ng\u01b0\u1eddi t\u1eadp gi\u1eef c\u01a1 th\u1ec3 th\u1eb3ng h\u00e0ng, song song v\u1edbi m\u1eb7t \u0111\u1ea5t, t\u1ea1o th\u00e0nh m\u1ed9t \u0111\u01b0\u1eddng th\u1eb3ng t\u1eeb \u0111\u1ea7u \u0111\u1ebfn g\u00f3t ch\u00e2n, t\u01b0\u01a1ng t\u1ef1 nh\u01b0 m\u1ed9t t\u1ea5m v\u00e1n. Yoga Plank kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t b\u00e0i t\u1eadp s\u1ee9c m\u1ea1nh m\u00e0 c\u00f2n l\u00e0 m\u1ed9t t\u01b0 th\u1ebf gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1eadp trung v\u00e0 c\u00e2n b\u1eb1ng. \u0110\u00e2y m\u1ed9t t\u01b0 th\u1ebf yoga c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb t\u01b0 th\u1ebf Phalakasana trong <\/span>Hatha Yoga<\/span><\/a>.<\/span><\/strong><\/p>\n

{{{infobox}}} Kh\u00e1m ph\u00e1 ngay BST \u00e1o bra th\u1ec3 thao<\/a> v\u00e0 Qu\u1ea7n Legging<\/a> c\u1ee7a Coolmate ngay nh\u00e9! {{{\/infobox}}}<\/div>\n
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{{{productpreview title=””}}} 67c6bc6db45035137879cfa6 {{{\/productpreview}}}<\/p>\n<\/div>\n

S\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa Plank yoga v\u00e0 Plank gym<\/span><\/strong><\/h3>\n

M\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng c\u00f3 s\u1ef1 nh\u1ea7m l\u1eabn v\u1ec1 b\u00e0i t\u1eadp plank trong gym v\u00e0 yoga. Tuy nh\u00ecn c\u00e1ch th\u1ef1c hi\u1ec7n c\u00f3 \u0111i\u1ec3m gi\u1ed1ng nhau, nh\u01b0ng \u1edf 2 b\u00e0i t\u1eadp n\u00e0y c\u00f3 nh\u1eefng kh\u00e1c bi\u1ec7t nh\u01b0 sau:<\/span><\/strong><\/p>\n

\n\n\n\n\n<\/colgroup>\n\n\n\n\n\n
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Y\u1ebfu t\u1ed1<\/span><\/strong><\/p>\n<\/td>\n

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Plank yoga<\/span><\/strong><\/p>\n<\/td>\n

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Plank gym<\/span><\/strong><\/p>\n<\/td>\n<\/tr>\n

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M\u1ee5c ti\u00eau<\/span><\/strong><\/p>\n<\/td>\n

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T\u1eadp trung v\u00e0o s\u1ef1 k\u1ebft n\u1ed1i gi\u1eefa t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3, t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u1ed1t l\u00f5i, s\u1ef1 linh ho\u1ea1t v\u00e0 kh\u1ea3 n\u0103ng gi\u1eef th\u0103ng b\u1eb1ng<\/span><\/p>\n<\/td>\n

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T\u1eadp trung ch\u1ee7 y\u1ebfu v\u00e0o vi\u1ec7c x\u00e2y d\u1ef1ng s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u01a1 b\u1ee5ng, v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c b\u1ec1n<\/span><\/p>\n<\/td>\n<\/tr>\n

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K\u1ef9 thu\u1eadt<\/span><\/strong><\/p>\n<\/td>\n

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Ch\u00fa tr\u1ecdng v\u00e0o vi\u1ec7c gi\u1eef t\u01b0 th\u1ebf \u0111\u00fang, k\u1ebft h\u1ee3p v\u1edbi h\u01a1i th\u1edf s\u00e2u v\u00e0 s\u1ef1 t\u1eadp trung tinh th\u1ea7n<\/span><\/p>\n<\/td>\n

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Bao g\u1ed3m nhi\u1ec1u bi\u1ebfn th\u1ec3 v\u00e0 t\u1eadp trung v\u00e0o vi\u1ec7c t\u0103ng th\u1eddi gian gi\u1eef t\u01b0 th\u1ebf ho\u1eb7c th\u00eam c\u00e1c \u0111\u1ed9ng t\u00e1c t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 kh\u00f3<\/span><\/p>\n<\/td>\n<\/tr>\n

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Tinh th\u1ea7n t\u1eadp luy\u1ec7n<\/span><\/strong><\/p>\n<\/td>\n

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Mang t\u00ednh thi\u1ec1n \u0111\u1ecbnh, gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ef1 t\u0129nh t\u00e2m<\/span><\/p>\n<\/td>\n

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Mang t\u00ednh c\u1ea1nh tranh v\u00e0 t\u1eadp trung v\u00e0o vi\u1ec7c \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 th\u1ec3 ch\u1ea5t<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

{{{infobox}}} >>> T\u00ecm hi\u1ec3u ngay<\/em>: So s\u00e1nh Pilates v\u00e0 Yoga: C\u00f3 g\u00ec gi\u1ed1ng v\u00e0 kh\u00e1c nhau?<\/a> {{{\/infobox}}}<\/p>\n

C\u00e1c nh\u00f3m c\u01a1 ch\u00ednh \u0111\u01b0\u1ee3c t\u00e1c \u0111\u1ed9ng khi th\u1ef1c hi\u1ec7n plank<\/span><\/strong><\/h3>\n

Khi th\u1ef1c hi\u1ec7n t\u01b0 th\u1ebf plank n\u00e0y, b\u1ea1n s\u1ebd t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn h\u1ea7u h\u1ebft c\u00e1c nh\u00f3m c\u01a1 tr\u00ean c\u01a1 th\u1ec3, bao g\u1ed3m:<\/span><\/strong><\/p>\n