{"id":5719,"date":"2025-02-20T00:42:51","date_gmt":"2025-02-19T17:42:51","guid":{"rendered":"https:\/\/blog.coolmate.me\/nguoi-gay-nen-dung-whey-hay-mass-5053-5719"},"modified":"2025-12-06T21:33:35","modified_gmt":"2025-12-06T14:33:35","slug":"whey-va-mass-khac-gi-nhau-chon-chuan-but-pha","status":"publish","type":"post","link":"https:\/\/www.coolmate.me\/blog\/whey-va-mass-khac-gi-nhau-chon-chuan-but-pha","title":{"rendered":"Whey v\u00e0 Mass Kh\u00e1c G\u00ec Nhau? Ch\u1ecdn Chu\u1ea9n, B\u1ee9t Ph\u00e1 V\u00f3c D\u00e1ng!"},"content":{"rendered":"

B\u1ea1n \u0111ang \u0111au \u0111\u1ea7u khi \u0111\u1ee9ng gi\u1eefa l\u1ef1a ch\u1ecdn Whey Protein v\u00e0 Mass Gainer, kh\u00f4ng bi\u1ebft n\u00ean ch\u1ecdn lo\u1ea1i n\u00e0o \u0111\u1ec3 b\u1ee9t ph\u00e1 v\u00f3c d\u00e1ng? \u0110\u1eebng lo, b\u00e0i vi\u1ebft n\u00e0y s\u1ebd l\u00e0 c\u1ea9m nang gi\u00fap b\u1ea1n g\u1ee1 r\u1ed1i m\u1ecdi th\u1eafc m\u1eafc Whey v\u00e0 mass kh\u00e1c g\u00ec nhau gi\u00fap, ch\u1ecdn l\u1ef1a ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi m\u1ee5c ti\u00eau v\u00e0 th\u1ec3 tr\u1ea1ng c\u1ee7a m\u00ecnh. C\u00f9ng Coolmate<\/a> t\u00ecm hi\u1ec3u nh\u00e9!<\/span><\/p>\n

T\u00ecm hi\u1ec3u s\u00e2u v\u1ec1 Whey Protein v\u00e0 Mass Gainer<\/b><\/h2>\n

Whey Protein<\/b><\/h3>\n

Hi\u1ec3u m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n, Whey Protein ch\u00ednh l\u00e0 ph\u1ea7n protein ch\u1ea5t l\u01b0\u1ee3ng cao, \u0111\u01b0\u1ee3c ch\u1eaft l\u1ecdc t\u1eeb s\u1eefa trong qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t ph\u00f4 mai. N\u00f3 \u0111\u01b0\u1ee3c xem nh\u01b0 vi\u00ean g\u1ea1ch v\u00e0ng, nguy\u00ean li\u1ec7u tinh khi\u1ebft \u0111\u1ec3 x\u00e2y d\u1ef1ng v\u00e0 ph\u1ee5c h\u1ed3i c\u01a1 b\u1eafp sau khi t\u1eadp luy\u1ec7n. Trong Whey r\u1ea5t gi\u00e0u BCAA, c\u00f3 vai tr\u00f2 c\u1ef1c k\u1ef3 quan tr\u1ecdng trong vi\u1ec7c ch\u1ed1ng m\u1ea5t c\u01a1 v\u00e0 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p protein.<\/span><\/p>\n

\"Whey
Whey protein c\u0169ng c\u00f3 v\u00e0i lo\u1ea1i kh\u00e1c nhau<\/em><\/figcaption><\/figure>\n

Whey Protein Concentrate<\/b><\/p>\n

\u0110\u00e2y l\u00e0 d\u1ea1ng ph\u1ed5 bi\u1ebfn nh\u1ea5t, c\u00f3 th\u1ec3 xem l\u00e0 d\u1ea1ng nguy\u00ean b\u1ea3n. WPC ch\u1ee9a kho\u1ea3ng 70-80% protein, c\u00f2n l\u1ea1i l\u00e0 m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf lactose v\u00e0 ch\u1ea5t b\u00e9o. V\u1edbi gi\u00e1 th\u00e0nh h\u1ee3p l\u00fd, WPC l\u00e0 l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u v\u00e0 kh\u00f4ng g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u00eau h\u00f3a lactose.<\/span><\/p>\n

Whey Protein Isolate<\/b><\/p>\n

\u0110\u00e2y l\u00e0 phi\u00ean b\u1ea3n cao c\u1ea5p h\u01a1n, \u0111\u00e3 \u0111\u01b0\u1ee3c l\u1ecdc b\u1ecf g\u1ea7n nh\u01b0 ho\u00e0n to\u00e0n lactose v\u00e0 ch\u1ea5t b\u00e9o, gi\u00fap \u0111\u1ed9 tinh khi\u1ebft c\u1ee7a protein \u0111\u1ea1t tr\u00ean 90%. WPI l\u00fd t\u01b0\u1edfng cho nh\u1eefng ai \u0111ang trong giai \u0111o\u1ea1n si\u1ebft c\u00e2n nghi\u00eam ng\u1eb7t ho\u1eb7c c\u01a1 th\u1ec3 kh\u00f4ng dung n\u1ea1p lactose.<\/span><\/p>\n

Whey Protein Hydrolyzed<\/b><\/p>\n

\u0110\u00e2y l\u00e0 d\u1ea1ng t\u1ed1i th\u01b0\u1ee3ng v\u1ec1 t\u1ed1c \u0111\u1ed9 h\u1ea5p thu. Protein \u0111\u00e3 \u0111\u01b0\u1ee3c th\u1ee7y ph\u00e2n, gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p thu g\u1ea7n nh\u01b0 t\u1ee9c th\u00ec. WPH ph\u00f9 h\u1ee3p nh\u1ea5t cho c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean chuy\u00ean nghi\u1ec7p ho\u1eb7c nh\u1eefng ng\u01b0\u1eddi c\u1ea7n ph\u1ee5c h\u1ed3i nhanh nh\u1ea5t sau c\u00e1c bu\u1ed5i t\u1eadp c\u01b0\u1eddng \u0111\u1ed9 c\u1ef1c cao.<\/span><\/p>\n

{{{infobox}}} Xem th\u00eam: BST qu\u1ea7n \u00e1o t\u1eadp gym nam<\/a> ch\u1ea5t l\u01b0\u1ee3ng t\u1eeb Coolmate {{{\/infobox}}}<\/p>\n

\n\n \n \n
\n
\n
\n \"Qu\u1ea7n\n \n \n <\/div>\n\n
\n

\n Qu\u1ea7n Short Nam Th\u1ec3 Thao Promax-S1<\/a>\n <\/p>\n\n

\n 189.000\u0111<\/span> <\/div>\n \n
\n
\n \n M\u00e0u s\u1eafc:\n <\/span>\n \n <\/span>\n
\n \n \n <\/span>\n \n \n <\/span>\n \n \n <\/span>\n \n \n <\/span>\n \n \n <\/span>\n <\/div>\n <\/div>\n
\n \n K\u00edch th\u01b0\u1edbc Qu\u1ea7n:\n \n <\/span>\n
\n \n \n S <\/span>\n \n \n M <\/span>\n \n \n L <\/span>\n \n \n XL <\/span>\n \n \n 2XL <\/span>\n \n \n 3XL <\/span>\n <\/div>\n <\/div>\n <\/div>\n \n\n
\n \n Mua ngay <\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n\n\n

Mass Gainer<\/b><\/h3>\n

Mass Gainer l\u00e0 m\u1ed9t b\u1eefa \u0103n c\u00f4 \u0111\u1eb7c d\u01b0\u1edbi d\u1ea1ng b\u1ed9t, \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 cung c\u1ea5p m\u1ed9t l\u01b0\u1ee3ng calo kh\u1ed5ng l\u1ed3. C\u00f4ng th\u1ee9c c\u1ee7a n\u00f3 l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p t\u1ea5t c\u1ea3 trong m\u1ed9t g\u1ed3m Carbohydrate, Protein, ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh v\u00e0 c\u00e1c vi ch\u1ea5t c\u1ea7n thi\u1ebft.<\/span><\/p>\n

Vai tr\u00f2 ch\u00ednh c\u1ee7a Mass l\u00e0 gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng t\u1ea1o ra s\u1ef1 th\u1eb7ng d\u01b0 calo – n\u1ea1p v\u00e0o nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng h\u01a1n m\u1ee9c c\u01a1 th\u1ec3 ti\u00eau th\u1ee5. \u0110\u00e2y ch\u00ednh l\u00e0 \u0111i\u1ec1u ki\u1ec7n ti\u00ean quy\u1ebft \u0111\u1ec3 t\u0103ng c\u00e2n.<\/span><\/p>\n

\"Mass
Mass Gainer ph\u00f9 h\u1ee3p cho ng\u01b0\u1eddi c\u1ea7n t\u0103ng c\u00e2n<\/figcaption><\/figure>\n

Mass t\u0103ng c\u00e2n nhanh<\/b><\/p>\n

\u0110\u00e2y l\u00e0 d\u00f2ng s\u1ea3n ph\u1ea9m h\u1ea1ng n\u1eb7ng v\u1edbi h\u00e0m l\u01b0\u1ee3ng calo v\u00e0 carb r\u1ea5t cao. N\u00f3 d\u00e0nh cho nh\u1eefng ng\u01b0\u1eddi g\u1ea7y kinh ni\u00ean, c\u00f3 t\u1ed1c \u0111\u1ed9 chuy\u1ec3n h\u00f3a nhanh v\u00e0 g\u1eb7p nhi\u1ec1u kh\u00f3 kh\u0103n trong vi\u1ec7c t\u0103ng c\u00e2n ch\u1ec9 b\u1eb1ng \u0103n u\u1ed1ng th\u00f4ng th\u01b0\u1eddng.<\/span><\/p>\n

Mass Lean Gainer<\/b><\/p>\n

\u0110\u00e2y l\u00e0 l\u1ef1a ch\u1ecdn c\u00e2n b\u1eb1ng h\u01a1n, c\u00f3 t\u1ef7 l\u1ec7 protein cao v\u00e0 l\u01b0\u1ee3ng carb\/calo \u1edf m\u1ee9c v\u1eeba ph\u1ea3i. M\u1ee5c ti\u00eau c\u1ee7a Lean Mass l\u00e0 h\u1ed7 tr\u1ee3 t\u0103ng c\u00e2n nh\u01b0ng h\u1ea1n ch\u1ebf t\u1ed1i \u0111a vi\u1ec7c t\u00edch m\u1ee1 th\u1eeba, gi\u00fap b\u1ea1n x\u00e2y d\u1ef1ng m\u1ed9t kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 n\u1ea1c ch\u1ea5t l\u01b0\u1ee3ng h\u01a1n.<\/span><\/p>\n

Whey v\u00e0 Mass kh\u00e1c g\u00ec nhau?<\/b><\/h2>\n

B\u1ea3ng so s\u00e1nh chi ti\u1ebft<\/b><\/h3>\n

\u0110\u1ec3 kh\u00f4ng c\u00f2n m\u01a1 h\u1ed3, h\u00e3y c\u00f9ng Coolmate xem Whey v\u00e0 Mass kh\u00e1c g\u00ec nhau qua b\u1ea3ng so s\u00e1nh chi ti\u1ebft d\u01b0\u1edbi \u0111\u00e2y:<\/span><\/p>\n\n\n\n\n\n\n\n\n\n
Ti\u00eau ch\u00ed<\/b><\/td>\nWhey Protein<\/b><\/td>\nMass Gainer<\/b><\/td>\n<\/tr>\n
M\u1ee5c ti\u00eau ch\u00ednh<\/b><\/td>\nT\u0103ng c\u01a1 n\u1ea1c, ph\u1ee5c h\u1ed3i c\u01a1 b\u1eafp<\/span><\/td>\nT\u0103ng c\u00e2n, t\u0103ng c\u01a1, t\u0103ng s\u1ee9c m\u1ea1nh<\/span><\/td>\n<\/tr>\n
H\u00e0m l\u01b0\u1ee3ng Calo<\/b><\/td>\nTh\u1ea5p<\/span><\/td>\nR\u1ea5t cao<\/span><\/td>\n<\/tr>\n
H\u00e0m l\u01b0\u1ee3ng Protein<\/b><\/td>\nR\u1ea5t cao<\/span><\/td>\nV\u1eeba ph\u1ea3i<\/span><\/td>\n<\/tr>\n
H\u00e0m l\u01b0\u1ee3ng Carb<\/b><\/td>\nR\u1ea5t th\u1ea5p<\/span><\/td>\nR\u1ea5t cao<\/span><\/td>\n<\/tr>\n
H\u00e0m l\u01b0\u1ee3ng Ch\u1ea5t b\u00e9o<\/b><\/td>\nR\u1ea5t th\u1ea5p<\/span><\/td>\nV\u1eeba ph\u1ea3i \u0111\u1ebfn cao<\/span><\/td>\n<\/tr>\n
\u0110\u1ed1i t\u01b0\u1ee3ng ph\u00f9 h\u1ee3p<\/b><\/td>\nNg\u01b0\u1eddi mu\u1ed1n t\u0103ng c\u01a1 gi\u1ea3m m\u1ee1, si\u1ebft n\u00e9t, duy tr\u00ec c\u01a1 b\u1eafp.<\/span><\/td>\nNg\u01b0\u1eddi g\u1ea7y, kh\u00f3 t\u0103ng c\u00e2n, c\u1ea7n b\u1ed5 sung nhi\u1ec1u calo.<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Ph\u00e2n t\u00edch chi ti\u1ebft t\u1eebng kh\u00eda c\u1ea1nh<\/b><\/h3>\n

H\u00e0m l\u01b0\u1ee3ng Calo<\/b><\/p>\n

S\u1ef1 ch\u00eanh l\u1ec7ch kh\u1ed5ng l\u1ed3 v\u1ec1 calo ch\u00ednh l\u00e0 \u0111i\u1ec3m kh\u00e1c bi\u1ec7t l\u1edbn nh\u1ea5t. V\u1eady whey v\u00e0 mass kh\u00e1c g\u00ec nhau v\u1ec1 l\u01b0\u1ee3ng calo? Calo th\u1ea5p c\u1ee7a Whey ph\u1ee5c v\u1ee5 m\u1ee5c ti\u00eau t\u0103ng c\u01a1, gi\u1ea3m m\u1ee1. Ng\u01b0\u1ee3c l\u1ea1i, calo cao c\u1ee7a Mass l\u00e0 ch\u00eca kh\u00f3a gi\u00fap b\u1ea1n t\u1ea1o ra th\u1eb7ng d\u01b0 calo \u0111\u1ec3 t\u0103ng c\u00e2n.<\/span><\/p>\n

Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng<\/b><\/p>\n

Whey l\u00e0 chuy\u00ean gia protein, t\u1eadp trung cung c\u1ea5p nguy\u00ean li\u1ec7u \u0111\u1ec3 s\u1eeda ch\u1eefa v\u00e0 x\u00e2y d\u1ef1ng c\u00e1c s\u1ee3i c\u01a1 b\u1ecb t\u1ed5n th\u01b0\u01a1ng sau t\u1eadp. Trong khi \u0111\u00f3, Mass gi\u1ed1ng nh\u01b0 m\u1ed9t v\u1eadn \u0111\u1ed9ng vi\u00ean to\u00e0n n\u0103ng: Carb cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho bu\u1ed5i t\u1eadp v\u00e0 b\u00f9 \u0111\u1eafp glycogen, Protein x\u00e2y c\u01a1, v\u00e0 ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh h\u1ed7 tr\u1ee3 s\u1ea3n xu\u1ea5t hormone.<\/span><\/p>\n

M\u1ee5c \u0111\u00edch s\u1eed d\u1ee5ng<\/b><\/p>\n

T\u00f3m t\u1eaft l\u1ea1i m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n: b\u1ea1n mu\u1ed1n x\u00e2y d\u1ef1ng c\u01a1 b\u1eafp s\u1eafc n\u00e9t v\u00e0 ph\u1ee5c h\u1ed3i nhanh, h\u00e3y ch\u1ecdn Whey. B\u1ea1n mu\u1ed1n t\u0103ng c\u00e2n n\u1eb7ng v\u00e0 c\u1ea3i thi\u1ec7n v\u00f3c d\u00e1ng t\u1ed5ng th\u1ec3 t\u1eeb th\u1ec3 tr\u1ea1ng g\u1ea7y, h\u00e3y ch\u1ecdn Mass.<\/span><\/p>\n

\u0110\u1ed1i t\u01b0\u1ee3ng v\u00e0 th\u1ec3 tr\u1ea1ng<\/b><\/p>\n

N\u1ebfu b\u1ea1n thu\u1ed9c t\u1ea1ng ng\u01b0\u1eddi kh\u00f3 t\u0103ng c\u00e2n, \u0103n m\u00e3i kh\u00f4ng l\u1edbn, b\u1ea1n ch\u00ednh l\u00e0 \u1ee9ng c\u1eed vi\u00ean s\u00e1ng gi\u00e1 cho Mass Gainer. Ng\u01b0\u1ee3c l\u1ea1i, n\u1ebfu b\u1ea1n \u0111\u00e3 c\u00f3 m\u1ee9c c\u00e2n n\u1eb7ng \u1ed5n \u0111\u1ecbnh v\u00e0 m\u1ee5c ti\u00eau b\u00e2y gi\u1edd l\u00e0 nh\u1eefng \u0111\u01b0\u1eddng n\u00e9t c\u01a1 b\u1eafp s\u1eafc s\u1ea3o h\u01a1n, Whey Protein l\u00e0 ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh kh\u00f4ng th\u1ec3 thi\u1ebfu.<\/span><\/p>\n

\"Bi\u1ebft
Bi\u1ebft r\u00f5 whey v\u00e0 mass kh\u00e1c g\u00ec nhau gi\u00fap b\u1ea1n l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m b\u1ed5 sung ch\u00ednh x\u00e1c h\u01a1n<\/em><\/figcaption><\/figure>\n

V\u1eady cu\u1ed1i c\u00f9ng, b\u1ea1n n\u00ean ch\u1ecdn Whey hay Mass?<\/b><\/h2>\n

\u0110\u00e2y l\u00e0 ph\u1ea7n quan tr\u1ecdng nh\u1ea5t gi\u00fap b\u1ea1n \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh cu\u1ed1i c\u00f9ng sau khi t\u00ecm hi\u1ec3u whey v\u00e0 mass kh\u00e1c g\u00ec nhau.<\/span><\/p>\n

Ch\u1ecdn Whey Protein khi…<\/b><\/h3>\n