{"id":5715,"date":"2025-02-19T00:47:18","date_gmt":"2025-02-18T17:47:18","guid":{"rendered":"https:\/\/blog.coolmate.me\/mass-la-gi-5049-5715"},"modified":"2026-01-07T16:15:01","modified_gmt":"2026-01-07T09:15:01","slug":"mass-la-gi-5049","status":"publish","type":"post","link":"https:\/\/www.coolmate.me\/blog\/mass-la-gi-5049","title":{"rendered":"G\u00f3c gi\u1ea3i \u0111\u00e1p cho b\u1ea1n: Mass l\u00e0 g\u00ec? U\u1ed1ng Mass c\u00f3 h\u1ea1i kh\u00f4ng?"},"content":{"rendered":"<p>N\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi m\u1edbi t\u1eadp gym, th\u1ec3 h\u00ecnh ho\u1eb7c \u0111ang t\u00ecm c\u00e1ch t\u0103ng c\u00e2n hi\u1ec7u qu\u1ea3, ch\u1eafc h\u1eb3n b\u1ea1n \u0111\u00e3 t\u1eebng nghe \u0111\u1ebfn Mass Gainer (hay c\u00f2n g\u1ecdi l\u00e0 Mass). Tuy nhi\u00ean, kh\u00f4ng \u00edt ng\u01b0\u1eddi v\u1eabn c\u00f2n th\u1eafc m\u1eafc v\u1ec1 s\u1ea3n ph\u1ea9m n\u00e0y: Mass l\u00e0 g\u00ec? U\u1ed1ng Mass c\u00f3 h\u1ea1i kh\u00f4ng? V\u00e0 li\u1ec7u n\u00ean ch\u1ecdn Mass hay Whey Protein \u0111\u1ec3 t\u0103ng c\u00e2n, t\u0103ng c\u01a1?<\/p>\n<p>B\u00e0i vi\u1ebft n\u00e0y c\u1ee7a Coolmate s\u1ebd gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 Mass Gainer, ph\u00e2n t\u00edch th\u00e0nh ph\u1ea7n, t\u00e1c d\u1ee5ng c\u0169ng nh\u01b0 gi\u1ea3i \u0111\u00e1p nh\u1eefng lo ng\u1ea1i ph\u1ed5 bi\u1ebfn. \u0110\u1ed3ng th\u1eddi, t\u1ee5i m\u00ecnh c\u0169ng s\u1ebd so s\u00e1nh Mass v\u1edbi Whey Protein \u0111\u1ec3 gi\u00fap b\u1ea1n \u0111\u01b0a ra l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi m\u1ee5c ti\u00eau c\u1ee7a m\u00ecnh. Kh\u00e1m ph\u00e1 ngay v\u1edbi <a href=\"Coolmate\" target=\"_blank\" rel=\"noopener\">Coolmate<\/a> nh\u00e9!<\/p>\n<h2 dir=\"ltr\">\u0110\u1ecbnh ngh\u0129a Mass l\u00e0 g\u00ec? C\u00e1c th\u00e0nh ph\u1ea7n trong Mass<\/h2>\n<h3>Mass l\u00e0 g\u00ec?<\/h3>\n<p data-start=\"79\" data-end=\"378\">Mass Gainer l\u00e0 th\u1ef1c ph\u1ea9m b\u1ed5 sung dinh d\u01b0\u1ee1ng chuy\u00ean d\u00f9ng \u0111\u1ec3 h\u1ed7 tr\u1ee3 t\u0103ng c\u00e2n v\u00e0 ph\u00e1t tri\u1ec3n c\u01a1 b\u1eafp. \u0110\u00e2y l\u00e0 s\u1ea3n ph\u1ea9m \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u d\u00e0nh cho nh\u1eefng ng\u01b0\u1eddi c\u00f3 nhu c\u1ea7u t\u0103ng c\u00e2n nhanh ch\u00f3ng ho\u1eb7c c\u1ea3i thi\u1ec7n v\u00f3c d\u00e1ng. Mass n\u00e0y th\u00edch h\u1ee3p \u0111\u1ec3 ng\u01b0\u1eddi g\u1ea7y, kh\u00f3 t\u0103ng c\u00e2n ho\u1eb7c ng\u01b0\u1eddi t\u1eadp luy\u1ec7n th\u1ec3 h\u00ecnh mong mu\u1ed1n t\u0103ng c\u01a1 nhanh s\u1eed d\u1ee5ng.<\/p>\n<p data-start=\"79\" data-end=\"378\"><img decoding=\"async\" src=\"https:\/\/n7media.coolmate.me\/image\/February2025\/mass-la-gi-1_86.jpg\" alt=\"mass l\u00e0 g\u00ec\" width=\"1200\" height=\"900\" \/><\/p>\n<p style=\"text-align: center;\" data-start=\"380\" data-end=\"692\"><em>Mass Gainer l\u00e0 th\u1ef1c ph\u1ea9m b\u1ed5 sung dinh d\u01b0\u1ee1ng chuy\u00ean d\u00f9ng \u0111\u1ec3 h\u1ed7 tr\u1ee3 t\u0103ng c\u00e2n v\u00e0 ph\u00e1t tri\u1ec3n c\u01a1 b\u1eafp.<\/em><\/p>\n<p data-start=\"380\" data-end=\"692\">Lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y n\u1ed5i b\u1eadt nh\u1edd h\u00e0m l\u01b0\u1ee3ng calo cao, cung c\u1ea5p l\u01b0\u1ee3ng l\u1edbn carbohydrate, protein v\u00e0 ch\u1ea5t b\u00e9o, gi\u00fap c\u01a1 th\u1ec3 c\u00f3 \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng d\u01b0 th\u1eeba \u0111\u1ec3 t\u00edch l\u0169y c\u00e2n n\u1eb7ng. Mass Gainer kh\u00f4ng ph\u1ea3i l\u00e0 thu\u1ed1c m\u00e0 l\u00e0 th\u1ef1c ph\u1ea9m b\u1ed5 sung, c\u00f3 th\u1ec3 thay th\u1ebf cho b\u1eefa \u0103n ph\u1ee5 ho\u1eb7c s\u1eed d\u1ee5ng sau khi t\u1eadp luy\u1ec7n \u0111\u1ec3 h\u1ed7 tr\u1ee3 ph\u1ee5c h\u1ed3i c\u01a1 b\u1eafp.<\/p>\n<h3 dir=\"ltr\">C\u00e1c th\u00e0nh ph\u1ea7n quan tr\u1ecdng trong Mass<\/h3>\n<p data-start=\"755\" data-end=\"912\">Mass Gainer th\u01b0\u1eddng bao g\u1ed3m <strong data-start=\"782\" data-end=\"804\">5 th\u00e0nh ph\u1ea7n ch\u00ednh<\/strong> c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng v\u00e0 dinh d\u01b0\u1ee1ng \u0111\u1ec3 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh t\u0103ng c\u00e2n, t\u0103ng c\u01a1:<\/p>\n<p data-start=\"917\" data-end=\"942\"><strong data-start=\"917\" data-end=\"940\">Carbohydrate (Carb)<\/strong><\/p>\n<ul>\n<li><strong data-start=\"948\" data-end=\"958\">T\u1ef7 l\u1ec7:<\/strong> Chi\u1ebfm ph\u1ea7n l\u1edbn trong Mass Gainer (60-80%).<\/li>\n<li><strong data-start=\"1009\" data-end=\"1023\">Ngu\u1ed3n g\u1ed1c:<\/strong> Th\u01b0\u1eddng l\u00e0 <strong data-start=\"1034\" data-end=\"1050\">Maltodextrin<\/strong>, m\u1ed9t lo\u1ea1i carb h\u1ea5p th\u1ee5 nhanh. Ngo\u00e0i ra, m\u1ed9t s\u1ed1 s\u1ea3n ph\u1ea9m c\u00f2n ch\u1ee9a <strong data-start=\"1116\" data-end=\"1128\">y\u1ebfn m\u1ea1ch<\/strong> ho\u1eb7c <a href=\"http:\/\/coolmate.me\/blog\/bot-ngu-coc-danh-cho-nguoi-tap-gym-2408\" target=\"_blank\" rel=\"noopener nofollow\">ng\u0169 c\u1ed1c<\/a> \u0111\u1ec3 cung c\u1ea5p <a href=\"https:\/\/www.coolmate.me\/blog\/carb-la-gi-1446\" target=\"_blank\" rel=\"noopener\">carb<\/a> ph\u1ee9c h\u1ee3p, gi\u00fap gi\u1ea3i ph\u00f3ng n\u0103ng l\u01b0\u1ee3ng ch\u1eadm h\u01a1n.<\/li>\n<li><strong data-start=\"1217\" data-end=\"1229\">Vai tr\u00f2:<\/strong> Cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng nhanh ch\u00f3ng cho c\u01a1 th\u1ec3, gi\u00fap duy tr\u00ec hi\u1ec7u su\u1ea5t t\u1eadp luy\u1ec7n cao v\u00e0 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh t\u0103ng c\u00e2n.<\/li>\n<\/ul>\n<p data-start=\"1347\" data-end=\"1360\"><strong data-start=\"1347\" data-end=\"1358\">Protein<\/strong><\/p>\n<ul>\n<li><strong data-start=\"1366\" data-end=\"1376\">T\u1ef7 l\u1ec7:<\/strong> Chi\u1ebfm kho\u1ea3ng 15-30% t\u1ed5ng th\u00e0nh ph\u1ea7n c\u1ee7a Mass Gainer.<\/li>\n<li><strong data-start=\"1437\" data-end=\"1451\">Ngu\u1ed3n g\u1ed1c:<\/strong> Ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0 <strong data-start=\"1469\" data-end=\"1497\">Whey Protein Concentrate<\/strong>, <strong data-start=\"1499\" data-end=\"1523\">Whey Protein Isolate<\/strong> ho\u1eb7c <strong data-start=\"1529\" data-end=\"1539\">Casein<\/strong>.<\/li>\n<li><strong data-start=\"1548\" data-end=\"1560\">Vai tr\u00f2:<\/strong> Protein l\u00e0 th\u00e0nh ph\u1ea7n thi\u1ebft y\u1ebfu gi\u00fap x\u00e2y d\u1ef1ng v\u00e0 ph\u1ee5c h\u1ed3i c\u01a1 b\u1eafp sau khi t\u1eadp luy\u1ec7n, gi\u00fap c\u01a1 th\u1ec3 t\u0103ng kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 thay v\u00ec ch\u1ec9 t\u0103ng m\u1ee1.<\/li>\n<\/ul>\n<p data-start=\"1703\" data-end=\"1723\"><strong data-start=\"1703\" data-end=\"1721\">Ch\u1ea5t b\u00e9o (Fat)<\/strong><\/p>\n<ul>\n<li><strong data-start=\"1729\" data-end=\"1739\">T\u1ef7 l\u1ec7:<\/strong> Chi\u1ebfm t\u1eeb 5-15% t\u1ed5ng th\u00e0nh ph\u1ea7n c\u1ee7a Mass Gainer.<\/li>\n<li><strong data-start=\"1795\" data-end=\"1809\">Ngu\u1ed3n g\u1ed1c:<\/strong> M\u1ed9t s\u1ed1 s\u1ea3n ph\u1ea9m ch\u1ee9a <strong data-start=\"1831\" data-end=\"1867\">MCT (Medium Chain Triglycerides)<\/strong> &#8211; ch\u1ea5t b\u00e9o chu\u1ed7i trung b\u00ecnh d\u1ec5 ti\u00eau h\u00f3a v\u00e0 h\u1ea5p th\u1ee5 nhanh.<\/li>\n<li><strong data-start=\"1933\" data-end=\"1945\">Vai tr\u00f2:<\/strong> Cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng d\u1ef1 tr\u1eef v\u00e0 h\u1ed7 tr\u1ee3 c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 c\u00e1c vitamin tan trong ch\u1ea5t b\u00e9o (vitamin A, D, E, K).<\/li>\n<\/ul>\n<p data-start=\"2057\" data-end=\"2085\"><strong data-start=\"2057\" data-end=\"2083\">Vitamin v\u00e0 kho\u00e1ng ch\u1ea5t<\/strong><\/p>\n<ul>\n<li><strong data-start=\"2091\" data-end=\"2105\">Ngu\u1ed3n g\u1ed1c:<\/strong> Mass Gainer th\u01b0\u1eddng b\u1ed5 sung c\u00e1c vitamin nh\u00f3m B (B1, B2, B6, B12), vitamin C, canxi, magie, s\u1eaft v\u00e0 k\u1ebdm.<\/li>\n<li><strong data-start=\"2215\" data-end=\"2227\">Vai tr\u00f2:<\/strong> H\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng trao \u0111\u1ed5i ch\u1ea5t, gi\u00fap c\u01a1 th\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 v\u00e0 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c.<\/li>\n<\/ul>\n<p data-start=\"2361\" data-end=\"2393\"><strong data-start=\"2361\" data-end=\"2391\">Ch\u1ea5t x\u01a1 v\u00e0 enzyme ti\u00eau h\u00f3a<\/strong><\/p>\n<ul>\n<li><strong data-start=\"2399\" data-end=\"2411\">Ch\u1ea5t x\u01a1:<\/strong> Gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng ti\u00eau h\u00f3a, ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng t\u00e1o b\u00f3n.<\/li>\n<li><strong data-start=\"2484\" data-end=\"2504\">Enzyme ti\u00eau h\u00f3a:<\/strong> Bao g\u1ed3m <strong data-start=\"2513\" data-end=\"2543\">Lactase, Amylase, Protease<\/strong>\u2026 h\u1ed7 tr\u1ee3 ph\u00e2n gi\u1ea3i v\u00e0 h\u1ea5p th\u1ee5 c\u00e1c th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng ch\u00ednh (carb, protein, ch\u1ea5t b\u00e9o) trong Mass Gainer.<\/li>\n<li><strong data-start=\"2657\" data-end=\"2669\">Vai tr\u00f2:<\/strong> Gi\u00fap h\u1ec7 ti\u00eau h\u00f3a ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 h\u01a1n, gi\u1ea3m thi\u1ec3u nguy c\u01a1 \u0111\u1ea7y b\u1ee5ng, kh\u00f3 ti\u00eau khi s\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m.<\/li>\n<\/ul>\n<p data-start=\"2779\" data-end=\"2973\" data-is-last-node=\"\">C\u00e1c th\u00e0nh ph\u1ea7n tr\u00ean gi\u00fap Mass Gainer tr\u1edf th\u00e0nh l\u1ef1a ch\u1ecdn t\u1ed1i \u01b0u cho nh\u1eefng ng\u01b0\u1eddi mu\u1ed1n t\u0103ng c\u00e2n nhanh ch\u00f3ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng ai c\u00f3 c\u01a1 \u0111\u1ecba kh\u00f3 h\u1ea5p th\u1ee5 ho\u1eb7c kh\u00f4ng \u0111\u1ee7 dinh d\u01b0\u1ee1ng t\u1eeb b\u1eefa \u0103n h\u00e0ng ng\u00e0y.<\/p>\n<p data-start=\"2779\" data-end=\"2973\" data-is-last-node=\"\"><img decoding=\"async\" src=\"https:\/\/n7media.coolmate.me\/image\/February2025\/dai_(55).jpg\" alt=\"th\u00e0nh ph\u1ea7n c\u1ee7a mass\" width=\"1200\" height=\"900\" \/><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><em>Mass Gainer th\u01b0\u1eddng bao g\u1ed3m 5 th\u00e0nh ph\u1ea7n ch\u00ednh \u0111\u1ec3 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng v\u00e0 dinh d\u01b0\u1ee1ng, h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh t\u0103ng c\u00e2n, t\u0103ng c\u01a1<\/em><\/p>\n<p dir=\"ltr\">{{{infobox}}} Tham kh\u1ea3o ngay <a href=\"https:\/\/www.coolmate.me\/collection\/the-thao-chung-nu\" target=\"_blank\" rel=\"noopener\">qu\u1ea7n \u00e1o th\u1ec3 thao n\u1eef <\/a>n\u0103ng \u0111\u1ed9ng m\u1edbi \u0111\u01b0\u1ee3c ra m\u1eaft t\u1ea1i Coolmate:\u00a0 {{{\/infobox}}}<\/p>\n<p>{{{productpreview_grid title=&#8221;&#8221;}}} 67de34cc6ab7aa48e2351aee {{{\/productpreview_grid}}}<\/p>\n<h2 dir=\"ltr\">U\u1ed1ng Mass c\u00f3 h\u1ea1i kh\u00f4ng?<\/h2>\n<p data-start=\"35\" data-end=\"81\">U\u1ed1ng Mass kh\u00f4ng c\u00f3 h\u1ea1i n\u1ebfu s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch. \u0110\u00e2y\u00a0l\u00e0 m\u1ed9t th\u1ef1c ph\u1ea9m b\u1ed5 sung dinh d\u01b0\u1ee1ng \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 gi\u00fap ng\u01b0\u1eddi g\u1ea7y t\u0103ng c\u00e2n v\u00e0 h\u1ed7 tr\u1ee3 ph\u00e1t tri\u1ec3n c\u01a1 b\u1eafp. Mass kh\u00f4ng ph\u1ea3i l\u00e0 thu\u1ed1c t\u0103ng c\u00e2n, n\u00ean kh\u00f4ng g\u00e2y t\u00edch n\u01b0\u1edbc, kh\u00f4ng l\u00e0m t\u0103ng c\u00e2n \u1ea3o hay \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c n\u1ebfu s\u1eed d\u1ee5ng h\u1ee3p l\u00fd.<\/p>\n<p data-start=\"35\" data-end=\"81\"><img decoding=\"async\" src=\"https:\/\/n7media.coolmate.me\/image\/February2025\/mass-la-gi-2_61.jpg\" alt=\"u\u1ed1ng mass c\u00f3 h\u1ea1i kh\u00f4ng\" width=\"1200\" height=\"900\" \/><\/p>\n<p style=\"text-align: center;\" data-start=\"329\" data-end=\"461\"><em>U\u1ed1ng Mass kh\u00f4ng c\u00f3 h\u1ea1i n\u1ebfu s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch<\/em><\/p>\n<p data-start=\"329\" data-end=\"461\">Tuy nhi\u00ean, c\u0169ng nh\u01b0 b\u1ea5t k\u1ef3 s\u1ea3n ph\u1ea9m dinh d\u01b0\u1ee1ng n\u00e0o, vi\u1ec7c s\u1eed d\u1ee5ng Mass sai c\u00e1ch c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng ph\u1ee5 kh\u00f4ng mong mu\u1ed1n.<\/p>\n<h2 dir=\"ltr\">4 t\u00e1c d\u1ee5ng ph\u1ee5 khi s\u1eed d\u1ee5ng Mass sai c\u00e1ch<\/h2>\n<h3>R\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a<\/h3>\n<p>Mass ch\u1ee9a lactose t\u1eeb s\u1eefa, v\u00e0 m\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 c\u01a1 \u0111\u1ecba kh\u00f4ng dung n\u1ea1p lactose (Lactose Intolerance), g\u00e2y kh\u00f3 ch\u1ecbu cho h\u1ec7 ti\u00eau h\u00f3a. Ngo\u00e0i ra, m\u1ed9t s\u1ed1 s\u1ea3n ph\u1ea9m Mass c\u00f3 h\u00e0m l\u01b0\u1ee3ng carb cao t\u1eeb Maltodextrin ho\u1eb7c ch\u1ea5t l\u00e0m ng\u1ecdt nh\u00e2n t\u1ea1o, c\u00f3 th\u1ec3 g\u00e2y ch\u01b0\u1edbng b\u1ee5ng, \u0111\u1ea7y h\u01a1i, ti\u00eau ch\u1ea3y n\u1ebfu u\u1ed1ng qu\u00e1 li\u1ec1u. \u0110\u1ed1i v\u1edbi ai m\u1edbi s\u1eed d\u1ee5ng Mass, h\u1ec7 ti\u00eau h\u00f3a ch\u01b0a quen v\u1edbi l\u01b0\u1ee3ng calo cao, d\u1ec5 d\u1eabn \u0111\u1ebfn r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a.<\/p>\n<p data-start=\"701\" data-end=\"719\">M\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y c\u00e1c v\u1ea5n \u0111\u1ec1 nh\u01b0:<\/p>\n<ul data-start=\"720\" data-end=\"870\">\n<li data-start=\"720\" data-end=\"790\">\u0110\u1ea7y h\u01a1i, ch\u01b0\u1edbng b\u1ee5ng, ti\u00eau ch\u1ea3y ho\u1eb7c \u0111au d\u1ea1 d\u00e0y sau khi u\u1ed1ng Mass.<\/li>\n<li data-start=\"791\" data-end=\"870\">Bu\u1ed3n n\u00f4n ho\u1eb7c kh\u00f3 ti\u00eau khi u\u1ed1ng Mass l\u00fac b\u1ee5ng \u0111\u00f3i ho\u1eb7c ngay sau b\u1eefa \u0103n l\u1edbn.<\/li>\n<\/ul>\n<p data-start=\"872\" data-end=\"895\">C\u00e1ch ph\u00f2ng tr\u00e1nh:<\/p>\n<ul data-start=\"896\" data-end=\"1241\">\n<li data-start=\"896\" data-end=\"1014\">N\u1ebfu b\u1ea1n b\u1ecb nh\u1ea1y c\u1ea3m v\u1edbi lactose, h\u00e3y ch\u1ecdn Mass <strong data-start=\"945\" data-end=\"967\">kh\u00f4ng ch\u1ee9a lactose<\/strong> ho\u1eb7c s\u1eed d\u1ee5ng lo\u1ea1i c\u00f3 enzyme h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a.<\/li>\n<li data-start=\"1015\" data-end=\"1082\">B\u1eaft \u0111\u1ea7u v\u1edbi li\u1ec1u l\u01b0\u1ee3ng nh\u1ecf \u0111\u1ec3 c\u01a1 th\u1ec3 l\u00e0m quen, sau \u0111\u00f3 t\u0103ng d\u1ea7n.<\/li>\n<li data-start=\"1083\" data-end=\"1176\">U\u1ed1ng Mass sau b\u1eefa \u0103n kho\u1ea3ng 1-2 gi\u1edd thay v\u00ec u\u1ed1ng khi b\u1ee5ng \u0111\u00f3i ho\u1eb7c ngay sau b\u1eefa \u0103n ch\u00ednh.<\/li>\n<li data-start=\"1177\" data-end=\"1241\">Chia nh\u1ecf kh\u1ea9u ph\u1ea7n thay v\u00ec u\u1ed1ng m\u1ed9t l\u01b0\u1ee3ng l\u1edbn trong m\u1ed9t l\u1ea7n.<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/n7media.coolmate.me\/image\/February2025\/dai_(21).jpg\" alt=\"t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a mass\" width=\"1200\" height=\"900\" \/><\/p>\n<p style=\"text-align: center;\"><em>M\u1ed9t s\u1ed1 s\u1ea3n ph\u1ea9m Mass c\u00f3 h\u00e0m l\u01b0\u1ee3ng carb cao t\u1eeb Maltodextrin ho\u1eb7c ch\u1ea5t l\u00e0m ng\u1ecdt nh\u00e2n t\u1ea1o, c\u00f3 th\u1ec3 g\u00e2y ch\u01b0\u1edbng b\u1ee5ng, \u0111\u1ea7y h\u01a1i n\u1ebfu u\u1ed1ng qu\u00e1 nhi\u1ec1u<\/em><\/p>\n<h3><strong data-start=\"1252\" data-end=\"1282\">T\u0103ng m\u1ee1 thay v\u00ec t\u0103ng c\u01a1<\/strong><\/h3>\n<p>Mass Gainer c\u00f3 h\u00e0m l\u01b0\u1ee3ng calo r\u1ea5t cao, n\u1ebfu s\u1eed d\u1ee5ng m\u00e0 kh\u00f4ng t\u1eadp luy\u1ec7n ho\u1eb7c kh\u00f4ng ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o, l\u01b0\u1ee3ng calo d\u01b0 th\u1eeba s\u1ebd chuy\u1ec3n h\u00f3a th\u00e0nh m\u1ee1 thay v\u00ec c\u01a1 b\u1eafp.\u00a0M\u1ed9t s\u1ed1 lo\u1ea1i Mass ch\u1ee9a nhi\u1ec1u carb \u0111\u01a1n gi\u1ea3n nh\u01b0 Maltodextrin, d\u1ec5 g\u00e2y t\u00edch m\u1ee1 h\u01a1n so v\u1edbi carb ph\u1ee9c h\u1ee3p t\u1eeb th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean.<\/p>\n<p data-start=\"1605\" data-end=\"1623\">Tri\u1ec7u ch\u1ee9ng<strong data-start=\"1605\" data-end=\"1621\">:<\/strong><\/p>\n<ul data-start=\"1624\" data-end=\"1767\">\n<li data-start=\"1624\" data-end=\"1709\">C\u00e2n n\u1eb7ng t\u0103ng nh\u01b0ng c\u01a1 th\u1ec3 b\u1ecb t\u00edch m\u1ee1 nhi\u1ec1u, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf v\u00f9ng b\u1ee5ng, \u0111\u00f9i v\u00e0 m\u1eb7t.<\/li>\n<li data-start=\"1710\" data-end=\"1767\">C\u1ea3m th\u1ea5y n\u1eb7ng n\u1ec1, u\u1ec3 o\u1ea3i do t\u0103ng c\u00e2n kh\u00f4ng ki\u1ec3m so\u00e1t.<\/li>\n<\/ul>\n<p data-start=\"1769\" data-end=\"1792\">C\u00e1ch ph\u00f2ng tr\u00e1nh:<\/p>\n<ul data-start=\"1793\" data-end=\"2098\">\n<li data-start=\"1793\" data-end=\"1907\">K\u1ebft h\u1ee3p t\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n, \u0111\u1eb7c bi\u1ec7t l\u00e0 t\u1eadp t\u1ea1 v\u00e0 c\u00e1c b\u00e0i t\u1eadp c\u01b0\u1eddng \u0111\u1ed9 cao \u0111\u1ec3 t\u1ed1i \u01b0u h\u00f3a qu\u00e1 tr\u00ecnh t\u0103ng c\u01a1.<\/li>\n<li data-start=\"1908\" data-end=\"2011\">Theo d\u00f5i l\u01b0\u1ee3ng calo ti\u00eau th\u1ee5 h\u00e0ng ng\u00e0y, kh\u00f4ng n\u00ean u\u1ed1ng Mass qu\u00e1 m\u1ee9c n\u1ebfu \u0111\u00e3 \u0103n \u0111\u1ee7 calo t\u1eeb th\u1ef1c ph\u1ea9m.<\/li>\n<li data-start=\"2012\" data-end=\"2098\">Ch\u1ecdn lo\u1ea1i Mass c\u00f3 t\u1ef7 l\u1ec7 protein cao v\u00e0 \u00edt carb h\u01a1n n\u1ebfu b\u1ea1n c\u00f3 xu h\u01b0\u1edbng d\u1ec5 t\u0103ng m\u1ee1.<\/li>\n<\/ul>\n<h3>G\u00e2y m\u1ee5n, n\u00f3ng trong ng\u01b0\u1eddi<\/h3>\n<p>Mass Gainer ch\u1ee9a nhi\u1ec1u carb v\u00e0 \u0111\u01b0\u1eddng, c\u00f3 th\u1ec3 l\u00e0m t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft \u0111\u1ed9t ng\u1ed9t, k\u00edch th\u00edch tuy\u1ebfn b\u00e3 nh\u1eddn ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh, d\u1eabn \u0111\u1ebfn m\u1ee5n.\u00a0M\u1ed9t s\u1ed1 ng\u01b0\u1eddi nh\u1ea1y c\u1ea3m v\u1edbi s\u1eefa ho\u1eb7c protein t\u1eeb s\u1eefa (Casein, Whey), d\u1ec5 b\u1ecb ph\u1ea3n \u1ee9ng da nh\u01b0 m\u1ee5n, ng\u1ee9a. C\u00f3 nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p c\u01a1 th\u1ec3 ti\u00eau th\u1ee5 l\u01b0\u1ee3ng l\u1edbn calo nh\u01b0ng kh\u00f4ng u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc. \u0110i\u1ec1u n\u00e0y khi\u1ebfn gan v\u00e0 th\u1eadn l\u00e0m vi\u1ec7c nhi\u1ec1u h\u01a1n, d\u1ec5 g\u00e2y n\u00f3ng trong ng\u01b0\u1eddi.<\/p>\n<p data-start=\"2519\" data-end=\"2537\">Tri\u1ec7u ch\u1ee9ng<strong data-start=\"2519\" data-end=\"2535\">:<\/strong><\/p>\n<ul data-start=\"2538\" data-end=\"2640\">\n<li data-start=\"2538\" data-end=\"2584\">Xu\u1ea5t hi\u1ec7n nhi\u1ec1u m\u1ee5n \u1edf m\u1eb7t, l\u01b0ng ho\u1eb7c ng\u1ef1c.<\/li>\n<li data-start=\"2585\" data-end=\"2640\">C\u1ea3m th\u1ea5y n\u00f3ng trong ng\u01b0\u1eddi, kh\u00f3 ch\u1ecbu, d\u1ec5 b\u1ecb t\u00e1o b\u00f3n.<\/li>\n<\/ul>\n<p data-start=\"2642\" data-end=\"2665\">C\u00e1ch ph\u00f2ng tr\u00e1nh<strong data-start=\"2642\" data-end=\"2663\">:<\/strong><\/p>\n<ul data-start=\"2666\" data-end=\"2938\">\n<li data-start=\"2666\" data-end=\"2758\">U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc (\u00edt nh\u1ea5t 2.5-3 l\u00edt\/ng\u00e0y) \u0111\u1ec3 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a ch\u1ea5t dinh d\u01b0\u1ee1ng.<\/li>\n<li data-start=\"2759\" data-end=\"2841\">Ch\u1ecdn Mass c\u00f3 \u00edt \u0111\u01b0\u1eddng v\u00e0 carb tinh ch\u1ebf \u0111\u1ec3 h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft.<\/li>\n<li data-start=\"2842\" data-end=\"2938\">B\u1ed5 sung rau xanh, tr\u00e1i c\u00e2y v\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1 \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1 t\u1ed1t h\u01a1n.<\/li>\n<\/ul>\n<h3 data-start=\"2945\" data-end=\"2983\">\u1ea2nh h\u01b0\u1edfng \u0111\u1ebfn \u0111\u01b0\u1eddng huy\u1ebft<\/h3>\n<p>M\u1ed9t s\u1ed1 lo\u1ea1i Mass Gainer c\u00f3 ch\u1ee9a Maltodextrin, m\u1ed9t lo\u1ea1i carb h\u1ea5p th\u1ee5 nhanh c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft (GI) cao, c\u00f3 th\u1ec3 khi\u1ebfn \u0111\u01b0\u1eddng huy\u1ebft t\u0103ng v\u1ecdt sau khi u\u1ed1ng.\u00a0Vi\u1ec7c ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u carb nhanh m\u00e0 kh\u00f4ng k\u1ebft h\u1ee3p v\u1edbi t\u1eadp luy\u1ec7n c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 kh\u00e1ng insulin, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf nh\u1eefng ng\u01b0\u1eddi c\u00f3 ti\u1ec1n s\u1eed ti\u1ec3u \u0111\u01b0\u1eddng ho\u1eb7c b\u00e9o ph\u00ec.<\/p>\n<p data-start=\"3333\" data-end=\"3351\">Tri\u1ec7u ch\u1ee9ng<strong data-start=\"3333\" data-end=\"3349\">:<\/strong><\/p>\n<ul data-start=\"3352\" data-end=\"3624\">\n<li data-start=\"3352\" data-end=\"3444\">C\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi, bu\u1ed3n ng\u1ee7 sau khi u\u1ed1ng Mass do \u0111\u01b0\u1eddng huy\u1ebft t\u0103ng \u0111\u1ed9t ng\u1ed9t v\u00e0 gi\u1ea3m nhanh.<\/li>\n<li data-start=\"3445\" data-end=\"3526\">D\u1ec5 th\u00e8m \u0103n h\u01a1n, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed3 ng\u1ecdt, do s\u1ef1 dao \u0111\u1ed9ng \u0111\u01b0\u1eddng huy\u1ebft trong c\u01a1 th\u1ec3.<\/li>\n<li data-start=\"3527\" data-end=\"3624\">N\u1ebfu c\u00f3 nguy c\u01a1 ti\u1ec3u \u0111\u01b0\u1eddng, c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n t\u00ecnh tr\u1ea1ng kh\u00e1t n\u01b0\u1edbc nhi\u1ec1u, \u0111i ti\u1ec3u th\u01b0\u1eddng xuy\u00ean.<\/li>\n<\/ul>\n<p data-start=\"3626\" data-end=\"3649\">C\u00e1ch ph\u00f2ng tr\u00e1nh<strong data-start=\"3626\" data-end=\"3647\">:<\/strong><\/p>\n<ul data-start=\"3650\" data-end=\"3981\">\n<li data-start=\"3650\" data-end=\"3761\">Ch\u1ecdn Mass c\u00f3 <strong data-start=\"3665\" data-end=\"3684\">\u00edt Maltodextrin<\/strong>, \u01b0u ti\u00ean lo\u1ea1i c\u00f3 ch\u1ee9a carb ph\u1ee9c h\u1ee3p nh\u01b0 b\u1ed9t <a href=\"https:\/\/www.coolmate.me\/blog\/100g-yen-mach-bao-nhieu-calo-3437\" target=\"_blank\" rel=\"noopener\">y\u1ebfn m\u1ea1ch<\/a>, khoai lang ho\u1eb7c \u0111\u1eadu.<\/li>\n<li data-start=\"3762\" data-end=\"3898\">U\u1ed1ng Mass c\u00f9ng v\u1edbi ngu\u1ed3n protein ho\u1eb7c ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh \u0111\u1ec3 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh h\u1ea5p th\u1ee5 carb, gi\u1ea3m nguy c\u01a1 t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft \u0111\u1ed9t ng\u1ed9t.<\/li>\n<li data-start=\"3899\" data-end=\"3981\">N\u1ebfu c\u00f3 nguy c\u01a1 ti\u1ec3u \u0111\u01b0\u1eddng, h\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng Mass.<\/li>\n<\/ul>\n<p>{{{productpreview_grid title=&#8221;&#8221;}}} 67c553a5edc937383067f16c,67c54be89728901543405105,67c031e1b37a2a627c071d34 {{{\/productpreview_grid}}}<\/p>\n<h2>N\u00ean d\u00f9ng Mass hay Whey Protein \u0111\u1ec3 t\u0103ng c\u00e2n, t\u0103ng c\u01a1?<\/h2>\n<p>Vi\u1ec7c l\u1ef1a ch\u1ecdn Mass Gainer hay Whey Protein ph\u1ee5 thu\u1ed9c v\u00e0o m\u1ee5c ti\u00eau c\u00e1 nh\u00e2n c\u1ee7a b\u1ea1n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 s\u1ef1 kh\u00e1c bi\u1ec7t chi ti\u1ebft gi\u1eefa hai lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 sung n\u00e0y:<\/p>\n<table style=\"border-collapse: collapse; width: 117.487%; height: 440.521px; border-width: 2px;\" border=\"1\">\n<colgroup>\n<col style=\"width: 21.0378%;\" \/>\n<col style=\"width: 39.656%;\" \/>\n<col style=\"width: 39.3876%;\" \/><\/colgroup>\n<tbody>\n<tr style=\"height: 37.3958px;\">\n<td style=\"height: 37.3958px; border-width: 2px;\">Ti\u00eau ch\u00ed<\/td>\n<td style=\"height: 37.3958px; border-width: 2px;\">Mass Gainer<\/td>\n<td style=\"height: 37.3958px; border-width: 2px;\"><a href=\"https:\/\/www.coolmate.me\/blog\/uong-whey-protein-khi-nao-co-hieu-qua-tot-nhat-5051\" target=\"_blank\" rel=\"noopener\">Whey Protein<\/a><\/td>\n<\/tr>\n<tr style=\"height: 67.1875px;\">\n<td style=\"height: 67.1875px; border-width: 2px;\">C\u00f4ng d\u1ee5ng<\/td>\n<td style=\"height: 67.1875px; border-width: 2px;\">H\u1ed7 tr\u1ee3 t\u0103ng c\u00e2n, t\u0103ng c\u01a1 b\u1eb1ng c\u00e1ch cung c\u1ea5p l\u01b0\u1ee3ng calo l\u1edbn.<\/td>\n<td style=\"height: 67.1875px; border-width: 2px;\">X\u00e2y d\u1ef1ng v\u00e0 ph\u1ee5c h\u1ed3i c\u01a1 b\u1eafp nhanh ch\u00f3ng m\u00e0 kh\u00f4ng g\u00e2y t\u0103ng m\u1ee1.<\/td>\n<\/tr>\n<tr style=\"height: 67.1875px;\">\n<td style=\"height: 67.1875px; border-width: 2px;\">L\u01b0\u1ee3ng calo<\/td>\n<td style=\"height: 67.1875px; border-width: 2px;\">Cao (600-1200 kcal\/serving), ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi mu\u1ed1n t\u0103ng c\u00e2n nhanh.<\/td>\n<td style=\"height: 67.1875px; border-width: 2px;\">Th\u1ea5p (100-150 kcal\/serving), ch\u1ec9 cung c\u1ea5p protein m\u00e0 kh\u00f4ng c\u00f3 nhi\u1ec1u calo th\u1eeba.<\/td>\n<\/tr>\n<tr style=\"height: 67.1875px;\">\n<td style=\"height: 67.1875px; border-width: 2px;\">T\u1ef7 l\u1ec7 Protein<\/td>\n<td style=\"height: 67.1875px; border-width: 2px;\">15-30%, gi\u00fap h\u1ed7 tr\u1ee3 ph\u00e1t tri\u1ec3n c\u01a1 b\u1eafp nh\u01b0ng kh\u00f4ng ph\u1ea3i ngu\u1ed3n protein tinh khi\u1ebft.<\/td>\n<td style=\"height: 67.1875px; border-width: 2px;\">70-90%, l\u00e0 ngu\u1ed3n protein c\u00f4 \u0111\u1eb7c gi\u00fap c\u01a1 b\u1eafp ph\u1ee5c h\u1ed3i nhanh sau t\u1eadp luy\u1ec7n.<\/td>\n<\/tr>\n<tr style=\"height: 67.1875px;\">\n<td style=\"height: 67.1875px; border-width: 2px;\">T\u1ef7 l\u1ec7 Carb<\/td>\n<td style=\"height: 67.1875px; border-width: 2px;\">60-80%, ch\u1ee7 y\u1ebfu l\u00e0 Maltodextrin ho\u1eb7c carb ph\u1ee9c h\u1ee3p gi\u00fap t\u0103ng c\u00e2n.<\/td>\n<td style=\"height: 67.1875px; border-width: 2px;\">G\u1ea7n nh\u01b0 kh\u00f4ng c\u00f3 ho\u1eb7c r\u1ea5t \u00edt carb.<\/td>\n<\/tr>\n<tr style=\"height: 67.1875px;\">\n<td style=\"height: 67.1875px; border-width: 2px;\">\u0110\u1ed1i t\u01b0\u1ee3ng ph\u00f9 h\u1ee3p<\/td>\n<td style=\"height: 67.1875px; border-width: 2px;\">Ng\u01b0\u1eddi g\u1ea7y, kh\u00f3 t\u0103ng c\u00e2n, c\u00f3 nhu c\u1ea7u n\u1ea1p nhi\u1ec1u calo h\u01a1n m\u1ee9c c\u01a1 th\u1ec3 ti\u00eau hao.<\/td>\n<td style=\"height: 67.1875px; border-width: 2px;\">Ng\u01b0\u1eddi mu\u1ed1n ph\u00e1t tri\u1ec3n c\u01a1 b\u1eafp m\u00e0 kh\u00f4ng t\u0103ng m\u1ee1, ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi \u0111ang si\u1ebft c\u01a1, gi\u1ea3m m\u1ee1.<\/td>\n<\/tr>\n<tr style=\"height: 67.1875px;\">\n<td style=\"height: 67.1875px; border-width: 2px;\">Th\u1eddi \u0111i\u1ec3m u\u1ed1ng<\/td>\n<td style=\"height: 67.1875px; border-width: 2px;\">Sau t\u1eadp luy\u1ec7n ho\u1eb7c gi\u1eefa c\u00e1c b\u1eefa \u0103n \u0111\u1ec3 b\u1ed5 sung calo v\u00e0 dinh d\u01b0\u1ee1ng.<\/td>\n<td style=\"height: 67.1875px; border-width: 2px;\">Sau t\u1eadp \u0111\u1ec3 ph\u1ee5c h\u1ed3i c\u01a1, tr\u01b0\u1edbc khi ng\u1ee7 \u0111\u1ec3 cung c\u1ea5p protein h\u1ea5p th\u1ee5 ch\u1eadm (n\u1ebfu d\u00f9ng Casein).<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<form class=\"w-full\" aria-haspopup=\"dialog\" aria-expanded=\"false\" aria-controls=\"radix-:ra6:\" data-state=\"closed\">L\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p:<\/p>\n<p>N\u1ebfu b\u1ea1n g\u1ea7y, kh\u00f3 t\u0103ng c\u00e2n: Mass Gainer l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t h\u01a1n v\u00ec n\u00f3 cung c\u1ea5p l\u01b0\u1ee3ng calo cao gi\u00fap b\u1ea1n t\u0103ng c\u00e2n nhanh ch\u00f3ng.<\/p>\n<p>N\u1ebfu b\u1ea1n mu\u1ed1n ph\u00e1t tri\u1ec3n c\u01a1 b\u1eafp m\u00e0 kh\u00f4ng t\u0103ng m\u1ee1: Whey Protein l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn t\u1ed1i \u01b0u v\u00ec n\u00f3 cung c\u1ea5p ngu\u1ed3n protein tinh khi\u1ebft, h\u1ed7 tr\u1ee3 ph\u1ee5c h\u1ed3i v\u00e0 x\u00e2y d\u1ef1ng c\u01a1 b\u1eafp m\u00e0 kh\u00f4ng g\u00e2y d\u01b0 th\u1eeba calo.<\/p>\n<p>Ngo\u00e0i ra, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p c\u1ea3 Mass v\u00e0 Whey n\u1ebfu mu\u1ed1n v\u1eeba t\u0103ng c\u00e2n v\u1eeba \u0111\u1ea3m b\u1ea3o l\u01b0\u1ee3ng protein \u0111\u1ee7 cao cho c\u01a1 b\u1eafp. V\u00ed d\u1ee5, s\u1eed d\u1ee5ng Mass v\u00e0o bu\u1ed5i s\u00e1ng ho\u1eb7c tr\u01b0\u1edbc t\u1eadp, v\u00e0 u\u1ed1ng Whey ngay sau t\u1eadp luy\u1ec7n \u0111\u1ec3 t\u1ed1i \u01b0u h\u00f3a hi\u1ec7u qu\u1ea3 t\u0103ng c\u00e2n v\u00e0 t\u0103ng c\u01a1.<\/p>\n<h2 dir=\"ltr\">FAQs &#8211; Nh\u1eefng c\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p v\u1ec1 t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a mass<\/h2>\n<h3 dir=\"ltr\">U\u1ed1ng mass c\u00f3 h\u1ea1i th\u1eadn kh\u00f4ng?<\/h3>\n<p data-start=\"111\" data-end=\"178\">U\u1ed1ng mass kh\u00f4ng g\u00e2y h\u1ea1i th\u1eadn. Tuy nhi\u00ean, ng\u01b0\u1eddi g\u1eb7p c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 th\u1eadn c\u1ea7n l\u01b0u \u00fd khi s\u1eed d\u1ee5ng Mass.<\/p>\n<p data-start=\"111\" data-end=\"178\">Mass Gainer ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng protein cao h\u01a1n so v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n th\u00f4ng th\u01b0\u1eddng. Khi ti\u00eau h\u00f3a protein, c\u01a1 th\u1ec3 s\u1ebd t\u1ea1o ra c\u00e1c s\u1ea3n ph\u1ea9m ph\u1ee5 nh\u01b0 ure, khi\u1ebfn th\u1eadn ph\u1ea3i l\u00e0m vi\u1ec7c \u0111\u1ec3 \u0111\u00e0o th\u1ea3i ch\u00fang qua n\u01b0\u1edbc ti\u1ec3u.<\/p>\n<p data-start=\"111\" data-end=\"178\"><img decoding=\"async\" src=\"https:\/\/n7media.coolmate.me\/image\/February2025\/mass-la-gi-3_80.jpg\" alt=\"u\u1ed1ng mass c\u00f3 h\u1ea1i th\u1eadn kh\u00f4ng\" width=\"1200\" height=\"900\" \/><\/p>\n<p style=\"text-align: center;\" data-start=\"111\" data-end=\"178\"><em>U\u1ed1ng mass kh\u00f4ng g\u00e2y h\u1ea1i th\u1eadn. Tuy nhi\u00ean, ng\u01b0\u1eddi g\u1eb7p c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 th\u1eadn c\u1ea7n l\u01b0u \u00fd khi s\u1eed d\u1ee5ng Mass.<\/em><\/p>\n<p>\u1ede ng\u01b0\u1eddi c\u00f3 ch\u1ee9c n\u0103ng th\u1eadn b\u00ecnh th\u01b0\u1eddng, vi\u1ec7c ti\u00eau th\u1ee5 l\u01b0\u1ee3ng protein t\u1eeb Mass trong m\u1ee9c h\u1ee3p l\u00fd kh\u00f4ng g\u00e2y h\u1ea1i. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n c\u00f3 ti\u1ec1n s\u1eed b\u1ec7nh th\u1eadn (suy th\u1eadn, s\u1ecfi th\u1eadn, t\u1ed5n th\u01b0\u01a1ng th\u1eadn m\u00e3n t\u00ednh), vi\u1ec7c ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u protein c\u00f3 th\u1ec3 l\u00e0m t\u0103ng g\u00e1nh n\u1eb7ng l\u00ean th\u1eadn, khi\u1ebfn ch\u1ee9c n\u0103ng th\u1eadn suy gi\u1ea3m nhanh h\u01a1n.<\/p>\n<p data-start=\"706\" data-end=\"890\">N\u1ebfu c\u00f3 ti\u1ec1n s\u1eed b\u1ec7nh th\u1eadn, h\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng Mass Gainer. Ngo\u00e0i ra, n\u00ean u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc \u0111\u1ec3 h\u1ed7 tr\u1ee3 th\u1eadn \u0111\u00e0o th\u1ea3i ch\u1ea5t d\u01b0 th\u1eeba hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n<h3 dir=\"ltr\">U\u1ed1ng mass c\u00f3 b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng kh\u00f4ng?<\/h3>\n<p data-start=\"945\" data-end=\"1064\">U\u1ed1ng Mass c\u00f3 nguy c\u01a1 b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng n\u1ebfu l\u1ef1a ch\u1ecdn s\u1ea3n ph\u1ea9m ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng ho\u1eb7c Maltodextrin. Tuy nhi\u00ean, m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 tr\u00e1nh \u0111\u01b0\u1ee3c b\u1eb1ng c\u00e1ch ch\u1ecdn lo\u1ea1i Mass ph\u00f9 h\u1ee3p.<\/p>\n<p data-start=\"945\" data-end=\"1064\"><img decoding=\"async\" src=\"https:\/\/n7media.coolmate.me\/image\/February2025\/dai_(54).jpg\" alt=\"u\u1ed1ng mass c\u00f3 b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng kh\u00f4ng\" width=\"1200\" height=\"900\" \/><\/p>\n<p style=\"text-align: center;\"><em>U\u1ed1ng Mass c\u00f3 nguy c\u01a1 b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng n\u1ebfu l\u1ef1a ch\u1ecdn s\u1ea3n ph\u1ea9m ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng ho\u1eb7c Maltodextrin<\/em><\/p>\n<p>M\u1ed9t s\u1ed1 lo\u1ea1i Mass Gainer s\u1eed d\u1ee5ng Maltodextrin, m\u1ed9t lo\u1ea1i carbohydrate h\u1ea5p th\u1ee5 nhanh v\u1edbi ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft (GI) cao, c\u00f3 th\u1ec3 khi\u1ebfn \u0111\u01b0\u1eddng huy\u1ebft t\u0103ng nhanh sau khi u\u1ed1ng. N\u1ebfu s\u1eed d\u1ee5ng Mass th\u01b0\u1eddng xuy\u00ean m\u00e0 kh\u00f4ng t\u1eadp luy\u1ec7n h\u1ee3p l\u00fd, t\u00ecnh tr\u1ea1ng t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft li\u00ean t\u1ee5c c\u00f3 th\u1ec3 g\u00e2y kh\u00e1ng insulin, l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng type 2.<\/p>\n<p>Nh\u1eefng ng\u01b0\u1eddi c\u00f3 ti\u1ec1n s\u1eed ti\u1ec3u \u0111\u01b0\u1eddng ho\u1eb7c nguy c\u01a1 ti\u1ec3u \u0111\u01b0\u1eddng cao n\u00ean c\u1ea9n tr\u1ecdng khi ch\u1ecdn Mass. L\u00fd do v\u00ec m\u1ed9t s\u1ed1 s\u1ea3n ph\u1ea9m c\u00f3 th\u1ec3 ch\u1ee9a \u0111\u01b0\u1eddng b\u1ed5 sung v\u00e0 c\u00e1c ch\u1ea5t l\u00e0m ng\u1ecdt nh\u00e2n t\u1ea1o.<\/p>\n<p>N\u1ebfu lo ng\u1ea1i v\u1ec1 \u0111\u01b0\u1eddng huy\u1ebft, h\u00e3y ch\u1ecdn Mass c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft th\u1ea5p, ch\u1ee9a carbohydrate ph\u1ee9c h\u1ee3p t\u1eeb b\u1ed9t y\u1ebfn m\u1ea1ch, khoai lang ho\u1eb7c \u0111\u1eadu thay v\u00ec Maltodextrin. M\u1ecdi ng\u01b0\u1eddi c\u0169ng c\u00f3 th\u1ec3 thay th\u1ebf Mass b\u1eb1ng Whey Protein k\u1ebft h\u1ee3p v\u1edbi ngu\u1ed3n carb t\u1ef1 nhi\u00ean t\u1eeb th\u1ef1c ph\u1ea9m \u0111\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft t\u1ed1t h\u01a1n. N\u1ebfu \u0111\u00e3 b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng, n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng Mass.<\/p>\n<h3 data-start=\"1988\" data-end=\"2031\">U\u1ed1ng Mass c\u00f3 t\u00edch n\u01b0\u1edbc kh\u00f4ng?<\/h3>\n<p data-start=\"2032\" data-end=\"2114\">Kh\u00f4ng, Mass Gainer kh\u00f4ng g\u00e2y t\u00edch n\u01b0\u1edbc nh\u01b0 steroid hay m\u1ed9t s\u1ed1 s\u1ea3n ph\u1ea9m kh\u00e1c.\u00a0Mass ch\u1ec9 l\u00e0 th\u1ef1c ph\u1ea9m b\u1ed5 sung calo, protein, carb v\u00e0 c\u00e1c vi ch\u1ea5t dinh d\u01b0\u1ee1ng, kh\u00f4ng ch\u1ee9a c\u00e1c ch\u1ea5t nh\u01b0 creatine ho\u1eb7c steroid \u2013 nh\u1eefng y\u1ebfu t\u1ed1 c\u00f3 th\u1ec3 g\u00e2y t\u00edch n\u01b0\u1edbc t\u1ea1m th\u1eddi trong c\u01a1 th\u1ec3.<\/p>\n<p>Tuy nhi\u00ean, n\u1ebfu m\u1ed9t s\u1ed1 lo\u1ea1i Mass ch\u1ee9a nhi\u1ec1u natri (mu\u1ed1i), c\u00f3 th\u1ec3 l\u00e0m c\u01a1 th\u1ec3 gi\u1eef n\u01b0\u1edbc nh\u1eb9, \u0111\u1eb7c bi\u1ec7t n\u1ebfu b\u1ea1n kh\u00f4ng u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc trong ng\u00e0y.\u00a0M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 nh\u1ea7m l\u1eabn gi\u1eefa vi\u1ec7c t\u0103ng c\u00e2n do t\u00edch m\u1ee1 v\u00e0 t\u00edch n\u01b0\u1edbc, khi th\u1ef1c ch\u1ea5t, l\u01b0\u1ee3ng c\u00e2n n\u1eb7ng t\u0103ng l\u00ean ch\u1ee7 y\u1ebfu l\u00e0 do l\u01b0\u1ee3ng calo ti\u00eau th\u1ee5 cao t\u1eeb Mass.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/n7media.coolmate.me\/image\/February2025\/mass-la-gi-4.jpg\" alt=\"u\u1ed1ng mass c\u00f3 t\u00edch n\u01b0\u1edbc kh\u00f4ng\" width=\"1200\" height=\"900\" \/><\/p>\n<p style=\"text-align: center;\"><em>Mass Gainer kh\u00f4ng g\u00e2y t\u00edch n\u01b0\u1edbc nh\u01b0 steroid hay m\u1ed9t s\u1ed1 s\u1ea3n ph\u1ea9m kh\u00e1c<\/em><\/p>\n<p>Tr\u01b0\u1edbc khia mua, m\u1ecdi ng\u01b0\u1eddi n\u00ean ki\u1ec3m tra th\u00e0nh ph\u1ea7n c\u00f3 trong Mass \u0111\u1ec3 tr\u00e1nh c\u00e1c lo\u1ea1i c\u00f3 qu\u00e1 nhi\u1ec1u natri. U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc h\u00e0ng ng\u00e0y \u0111\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng m\u1ea5t c\u00e2n b\u1eb1ng n\u01b0\u1edbc trong c\u01a1 th\u1ec3. N\u1ebfu lo l\u1eafng v\u1ec1 vi\u1ec7c t\u0103ng m\u1ee1, h\u00e3y <strong data-start=\"2826\" data-end=\"2860\">k\u1ebft h\u1ee3p t\u1eadp luy\u1ec7n th\u01b0\u1eddng xuy\u00ean<\/strong> \u0111\u1ec3 c\u01a1 th\u1ec3 s\u1eed d\u1ee5ng calo m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 thay v\u00ec t\u00edch l\u0169y d\u01b0\u1edbi d\u1ea1ng m\u1ee1.<\/p>\n<p>Mass Gainer l\u00e0 m\u1ed9t s\u1ea3n ph\u1ea9m h\u1ed7 tr\u1ee3 t\u0103ng c\u00e2n v\u00e0 t\u0103ng c\u01a1 hi\u1ec7u qu\u1ea3 khi s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch. B\u00e0i vi\u1ebft \u0111\u00e3 gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 v\u1ec1 th\u00e0nh ph\u1ea7n, l\u1ee3i \u00edch, t\u00e1c d\u1ee5ng ph\u1ee5 khi d\u00f9ng sai c\u00e1ch v\u00e0 c\u00e1ch l\u1ef1a ch\u1ecdn gi\u1eefa Mass v\u00e0 Whey Protein. \u0110\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1i \u01b0u, h\u00e3y ch\u1ecdn s\u1ea3n ph\u1ea9m ph\u00f9 h\u1ee3p, u\u1ed1ng \u0111\u00fang li\u1ec1u l\u01b0\u1ee3ng, k\u1ebft h\u1ee3p \u0103n u\u1ed1ng v\u00e0 t\u1eadp luy\u1ec7n khoa h\u1ecdc. \u0110\u1eebng qu\u00ean theo d\u00f5i <a href=\"https:\/\/www.coolmate.me\/blog\" target=\"_blank\" rel=\"noopener\">Coolblog<\/a> \u0111\u1ec3 c\u1eadp nh\u1eadt th\u00eam nhi\u1ec1u th\u00f4ng tin h\u1eefu \u00edch v\u1ec1 dinh d\u01b0\u1ee1ng v\u00e0 th\u1ec3 h\u00ecnh! B\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o c\u00e1c m\u1eabu <a href=\"https:\/\/www.coolmate.me\/collection\/quan-ao-phu-kien-tap-gym\" target=\"_blank\" rel=\"noopener\">qu\u1ea7n \u00e1o ph\u1ee5 ki\u1ec7n t\u1eadp gym<\/a> \u0111\u1ec3 tr\u1edf n\u00ean n\u1ed5i b\u1eadt t\u1ea1i ph\u00f2ng t\u1eadp.<\/p>\n<p style=\"text-align: justify;\" data-start=\"351\" data-end=\"571\" data-is-last-node=\"\">{{{infobox}}}<\/p>\n<p style=\"text-align: justify;\" data-start=\"351\" data-end=\"571\" data-is-last-node=\"\"><strong>Xem th\u00eam:<\/strong><\/p>\n<p style=\"text-align: justify;\" data-start=\"351\" data-end=\"571\" data-is-last-node=\"\"><a href=\"https:\/\/www.coolmate.me\/blog\/goc-giai-dap-1-ngay-can-bao-nhieu-protein-de-tang-co-hieu-qua-nhat-4645\">G\u00f3c gi\u1ea3i \u0111\u00e1p: 1 ng\u00e0y c\u1ea7n bao nhi\u00eau protein \u0111\u1ec3 t\u0103ng c\u01a1 hi\u1ec7u qu\u1ea3 nh\u1ea5t<\/a><\/p>\n<p style=\"text-align: justify;\" data-start=\"351\" data-end=\"571\" data-is-last-node=\"\"><a href=\"https:\/\/www.coolmate.me\/blog\/che-do-an-tang-co-giam-mo-3861\">Ch\u1ebf \u0111\u1ed9 \u0103n t\u0103ng c\u01a1 gi\u1ea3m m\u1ee1 l\u00e0 g\u00ec? Th\u1ef1c \u0111\u01a1n 7 ng\u00e0y cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u<\/a><\/p>\n<p style=\"text-align: justify;\" data-start=\"351\" data-end=\"571\" data-is-last-node=\"\"><a href=\"https:\/\/www.coolmate.me\/blog\/leg-curl-la-gi-3472\">Leg Curl l\u00e0 g\u00ec? H\u01b0\u1edbng d\u1eabn 2 B\u00e0i T\u1eadp Leg Curl Hi\u1ec7u Qu\u1ea3 T\u0103ng C\u01a1 \u0110\u00f9i Sau<\/a><\/p>\n<p style=\"text-align: justify;\" data-start=\"351\" data-end=\"571\" data-is-last-node=\"\">{{{\/infobox}}}<\/p>\n<\/form>\n","protected":false},"excerpt":{"rendered":"<p>N\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi m\u1edbi t\u1eadp gym, th\u1ec3 h\u00ecnh ho\u1eb7c \u0111ang t\u00ecm c\u00e1ch t\u0103ng c\u00e2n hi\u1ec7u qu\u1ea3, ch\u1eafc h\u1eb3n b\u1ea1n \u0111\u00e3 t\u1eebng nghe \u0111\u1ebfn Mass Gainer (hay c\u00f2n g\u1ecdi l\u00e0 Mass). Tuy nhi\u00ean, kh\u00f4ng \u00edt ng\u01b0\u1eddi v\u1eabn c\u00f2n th\u1eafc m\u1eafc v\u1ec1 s\u1ea3n ph\u1ea9m n\u00e0y: Mass l\u00e0 g\u00ec? U\u1ed1ng Mass c\u00f3 h\u1ea1i kh\u00f4ng? V\u00e0 li\u1ec7u n\u00ean&#8230;<\/p>\n","protected":false},"author":95,"featured_media":19055,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[48,58,55,57],"tags":[],"class_list":["post-5715","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong","category-meo-dinh-duong","category-review-san-pham-dinh-duong","category-thuc-pham-bo-sung"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/5715","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/users\/95"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/comments?post=5715"}],"version-history":[{"count":3,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/5715\/revisions"}],"predecessor-version":[{"id":39215,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/5715\/revisions\/39215"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/media\/19055"}],"wp:attachment":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/media?parent=5715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/categories?post=5715"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/tags?post=5715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}