{"id":5713,"date":"2025-02-18T15:16:37","date_gmt":"2025-02-18T08:16:37","guid":{"rendered":"https:\/\/blog.coolmate.me\/seated-cable-row-la-gi-cach-tap-seated-cable-row-dung-cach-5047-5713"},"modified":"2025-12-05T23:15:17","modified_gmt":"2025-12-05T16:15:17","slug":"seated-cable-row-la-gi-cach-tap-seated-cable-row-dung-cach-5047","status":"publish","type":"post","link":"https:\/\/www.coolmate.me\/blog\/seated-cable-row-la-gi-cach-tap-seated-cable-row-dung-cach-5047","title":{"rendered":"Seated Cable Row l\u00e0 g\u00ec? C\u00e1ch t\u1eadp Seated Cable Row \u0111\u00fang c\u00e1ch"},"content":{"rendered":"<p dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-6050eb60-7fff-c805-00e8-9b38668ba50f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">M\u1ed9t t\u1ea5m l\u01b0ng d\u00e0y, s\u0103n ch\u1eafc kh\u00f4ng ch\u1ec9 gi\u00fap v\u00f3c d\u00e1ng c\u00e2n \u0111\u1ed1i m\u00e0 c\u00f2n c\u1ea3i thi\u1ec7n s\u1ee9c m\u1ea1nh t\u1ed5ng th\u1ec3. Seated Cable Row l\u00e0 m\u1ed9t b\u00e0i t\u1eadp r\u00e8n luy\u1ec7n hi\u1ec7u qu\u1ea3 gi\u00fap ph\u00e1t tri\u1ec3n c\u01a1 l\u01b0ng gi\u1eefa, h\u1ed7 tr\u1ee3 t\u01b0 th\u1ebf v\u00e0 t\u0103ng s\u1ee9c m\u1ea1nh k\u00e9o. Nh\u01b0ng \u0111\u1ec3 \u0111\u1ea1t k\u1ebft qu\u1ea3 t\u1ed1t, c\u1ea7n t\u1eadp \u0111\u00fang k\u1ef9 thu\u1eadt v\u00e0 tr\u00e1nh c\u00e1c sai l\u1ea7m th\u01b0\u1eddng g\u1eb7p. C\u00f9ng <\/span><a style=\"text-decoration: none;\" href=\"https:\/\/www.coolmate.me\/\"><span style=\"color: #1155cc; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: underline; text-decoration-skip-ink: none; vertical-align: baseline;\">Coolmate<\/span><\/a><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"> kh\u00e1m ph\u00e1 ngay v\u1ec1 b\u00e0i t\u1eadp Seated Cable Row v\u00e0 c\u00e1ch t\u1eadp \u0111\u00fang c\u1ee7a b\u00e0i t\u1eadp n\u00e0y nh\u00e9.\u00a0<\/span><\/strong><\/p>\n<h2 dir=\"ltr\" style=\"line-height: 1.7999999999999998; text-align: justify; margin-top: 10pt; margin-bottom: 6pt;\"><strong id=\"docs-internal-guid-6050eb60-7fff-c805-00e8-9b38668ba50f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Seated Cable Row l\u00e0 g\u00ec?<\/span><\/strong><\/h2>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-6050eb60-7fff-c805-00e8-9b38668ba50f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Seated Cable Row, hay c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 Pulley Row ho\u1eb7c Low Row, l\u00e0 m\u1ed9t b\u00e0i t\u1eadp th\u1ec3 h\u00ecnh ph\u1ed5 bi\u1ebfn, th\u01b0\u1eddng \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n tr\u00ean m\u00e1y t\u1eadp c\u00e1p. B\u00e0i t\u1eadp n\u00e0y t\u1eadp trung v\u00e0o nh\u00f3m c\u01a1 l\u01b0ng gi\u1eefa, c\u01a1 x\u00f4, \u0111\u1ed3ng th\u1eddi t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn c\u00e1c nh\u00f3m c\u01a1 kh\u00e1c nh\u01b0 c\u01a1 vai sau, c\u01a1 tay tr\u01b0\u1edbc v\u00e0 c\u01a1 c\u1ea7u vai.<\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-6050eb60-7fff-c805-00e8-9b38668ba50f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">V\u1edbi c\u00e1c \u0111\u1ed9ng t\u00e1c th\u1ef1c hi\u1ec7n tr\u00ean m\u00e1y k\u00e9o c\u00e1p th\u1ea5p, b\u00e0i t\u1eadp gi\u00fap ki\u1ec3m so\u00e1t tr\u1ecdng l\u01b0\u1ee3ng t\u1ed1t h\u01a1n. B\u00e0i t\u1eadp n\u00e0y ph\u00f9 h\u1ee3p v\u1edbi m\u1ecdi c\u1ea5p \u0111\u1ed9, t\u1eeb nh\u1eefng ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u \u0111\u1ebfn c\u00e1c gymer chuy\u00ean nghi\u1ec7p.\u00a0<\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><strong id=\"docs-internal-guid-6050eb60-7fff-c805-00e8-9b38668ba50f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"><span style=\"border: none; overflow: hidden; width: 602px; height: 451px;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/February2025\/AD_4nXez1YCdO5JD7GPe_275.jpg\" alt=\"Seated Cable Row l\u00e0 g\u00ec?\" width=\"1200\" height=\"900\" \/><\/span><\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><strong id=\"docs-internal-guid-6050eb60-7fff-c805-00e8-9b38668ba50f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: italic; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Seated Cable Row l\u00e0 m\u1ed9t b\u00e0i t\u1eadp v\u1edbi m\u00e1y, gi\u00fap ph\u00e1t tri\u1ec3n c\u01a1 l\u01b0ng gi\u1eefa, c\u01a1 x\u00f4 v\u00e0 c\u00e1c c\u01a1 li\u00ean quan nh\u01b0 c\u01a1 tay, c\u01a1 vai<\/span><\/strong><\/p>\n<h2 dir=\"ltr\" style=\"line-height: 1.7999999999999998; text-align: justify; margin-top: 10pt; margin-bottom: 6pt;\"><strong id=\"docs-internal-guid-6050eb60-7fff-c805-00e8-9b38668ba50f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">L\u1ee3i \u00edch c\u1ee7a Seated Cable Row<\/span><\/strong><\/h2>\n<ul>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-6050eb60-7fff-c805-00e8-9b38668ba50f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">T\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh v\u00e0 k\u00edch th\u01b0\u1edbc c\u01a1 l\u01b0ng<\/span><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">, t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp v\u00e0o nh\u00f3m c\u01a1 l\u01b0ng gi\u1eefa, gi\u00fap ch\u00fang ph\u00e1t tri\u1ec3n m\u1ea1nh m\u1ebd h\u01a1n, t\u1ea1o n\u00ean t\u1ea5m l\u01b0ng d\u00e0y v\u00e0 s\u0103n ch\u1eafc h\u01a1n<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-6050eb60-7fff-c805-00e8-9b38668ba50f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">C\u1ea3i thi\u1ec7n t\u01b0 th\u1ebf<\/span><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">, gi\u00fap b\u1ea1n c\u00f3 t\u01b0 th\u1ebf l\u01b0ng th\u1eb3ng, gi\u1ea3m nguy c\u01a1 \u0111au l\u01b0ng.<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-6050eb60-7fff-c805-00e8-9b38668ba50f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">T\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u01a1 tay v\u00e0 vai<\/span><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">, h\u1ed7 tr\u1ee3 c\u00e1c b\u00e0i t\u1eadp k\u00e9o kh\u00e1c, gi\u00fap tay ch\u1eafc kh\u1ecfe h\u01a1n\u00a0\u00a0<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-6050eb60-7fff-c805-00e8-9b38668ba50f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Ki\u1ec3m so\u00e1t t\u1ed1t h\u01a1n so v\u1edbi b\u00e0i t\u1eadp t\u1ea1 t\u1ef1 do<\/span><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">, gi\u1ea3m \u00e1p l\u1ef1c l\u00ean l\u01b0ng d\u01b0\u1edbi v\u00e0 ph\u00e1t tri\u1ec3n c\u01a1 th\u1ec3 c\u00e2n \u0111\u1ed1i h\u01a1n.<\/span><\/strong><\/li>\n<\/ul>\n<p dir=\"ltr\" style=\"text-align: center;\"><strong id=\"docs-internal-guid-6050eb60-7fff-c805-00e8-9b38668ba50f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"><span style=\"border: none; overflow: hidden; width: 602px; height: 451px;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/February2025\/AD_4nXd3_SSdINM8cyHN_579.jpg\" alt=\"L\u1ee3i \u00edch c\u1ee7a Seated Cable Row\" width=\"1200\" height=\"900\" \/><\/span><\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><strong id=\"docs-internal-guid-6050eb60-7fff-c805-00e8-9b38668ba50f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: italic; font-variant: normal; text-decoration: none; vertical-align: baseline;\">L\u1ee3i \u00edch c\u1ee7a b\u00e0i t\u1eadp Seated Cable Row \u0111\u1ed1i v\u1edbi c\u00e1c nh\u00f3m c\u01a1 l\u01b0ng, tay, vai v\u00e0 t\u1ed5ng th\u1ec3<\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">{{{infobox}}} <strong style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-variant: normal; text-decoration: none; vertical-align: baseline;\">&gt;&gt;&gt; <em>Xem ngay<\/em>: <\/span><\/strong><a href=\"https:\/\/www.coolmate.me\/blog\/thuc-pham-tang-co-bap-cuc-hieu-qua-cac-gymer-nhat-dinh-phai-biet-5008\">15+ th\u1ef1c ph\u1ea9m t\u0103ng c\u01a1 b\u1eafp c\u1ef1c hi\u1ec7u qu\u1ea3 c\u00e1c gymer nh\u1ea5t \u0111\u1ecbnh ph\u1ea3i bi\u1ebft<\/a> {{{\/infobox}}}<\/p>\n<p>{{{infobox}}} <em>&gt;&gt; Tham kh\u1ea3o c\u00e1c m\u1eabu <a title=\"\u00e1o th\u1ec3 thao n\u1eef\" href=\"https:\/\/www.coolmate.me\/collection\/ao-nu-choi-the-thao\" target=\"_blank\" rel=\"noopener\">\u00e1o th\u1ec3 thao n\u1eef<\/a> th\u1ea5m h\u00fat m\u1ed3 h\u00f4i v\u01b0\u1ee3t tr\u1ed9i cho nhi\u1ec1u m\u00f4n th\u1ec3 thao t\u1ea1i Coolmate!<\/em>{{{\/infobox}}}<\/p>\n<p>{{{productpreview_grid title=&#8221;&#8221;}}}6830ab3cfd10b7302d1bdc6c,68be832335de4a1f8b34bc0b {{{\/productpreview_grid}}}<\/p>\n<h2 dir=\"ltr\" style=\"line-height: 1.7999999999999998; 68be832335de4a1f8b34bc0b text-align: justify; margin-top: 10pt; margin-bottom: 6pt;\"><strong id=\"docs-internal-guid-6050eb60-7fff-c805-00e8-9b38668ba50f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">H\u01b0\u1edbng d\u1eabn t\u1eadp Seated Cable Row \u0111\u00fang c\u00e1ch<\/span><\/strong><\/h2>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-6050eb60-7fff-c805-00e8-9b38668ba50f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">\u0110\u1ec3 t\u1eadp b\u00e0i t\u1eadp c\u01a1 l\u01b0ng gi\u1eefa Seated Cable Row \u0111\u00fang c\u00e1ch, b\u1ea1n c\u1ea7n chu\u1ea9n b\u1ecb v\u00e0 th\u1ef1c hi\u1ec7n theo c\u00e1c b\u01b0\u1edbc nh\u01b0 sau:\u00a0<\/span><\/strong><\/p>\n<h3 dir=\"ltr\" style=\"line-height: 1.7999999999999998; text-align: justify; margin-top: 10pt; margin-bottom: 4pt;\"><strong id=\"docs-internal-guid-6050eb60-7fff-c805-00e8-9b38668ba50f\" style=\"font-weight: normal;\"><span style=\"color: #434343; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Chu\u1ea9n b\u1ecb<\/span><\/strong><\/h3>\n<ul>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-6050eb60-7fff-c805-00e8-9b38668ba50f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Ch\u1ecdn m\u1ee9c t\u1ea1 ph\u00f9 h\u1ee3p v\u1edbi kh\u1ea3 n\u0103ng v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a c\u01a1 th\u1ec3<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-6050eb60-7fff-c805-00e8-9b38668ba50f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Ng\u1ed3i th\u1eb3ng l\u01b0ng, ch\u00e2n \u0111\u1eb7t ch\u1eafc ch\u1eafn tr\u00ean b\u1ec7 \u0111\u1ee1 v\u00e0 \u0111\u1eb7t v\u00e0o \u0111i\u1ec3m t\u1ef1a l\u00e0 hai b\u00e0n \u0111\u1ea1p tr\u00ean m\u00e1y, \u0111\u1ea7u g\u1ed1i h\u01a1i cong nh\u01b0ng kh\u00f4ng kho\u00e1 ch\u1eb7t kh\u1edbp g\u1ed1i<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-6050eb60-7fff-c805-00e8-9b38668ba50f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">C\u1ea7m tay c\u1ea7m v\u1edbi t\u01b0 th\u1ebf ph\u00f9 h\u1ee3p (tay n\u1eafm trung t\u00ednh ho\u1eb7c tay \u00fap\/ng\u1eeda t\u00f9y bi\u1ebfn th\u1ec3)<\/span><\/strong><\/li>\n<\/ul>\n<h3 dir=\"ltr\" style=\"line-height: 1.7999999999999998; text-align: justify; margin-top: 10pt; margin-bottom: 4pt;\"><strong id=\"docs-internal-guid-6050eb60-7fff-c805-00e8-9b38668ba50f\" style=\"font-weight: normal;\"><span style=\"color: #434343; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">C\u00e1ch th\u1ef1c hi\u1ec7n Seated Cable Row<\/span><\/strong><\/h3>\n<ul>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-6050eb60-7fff-c805-00e8-9b38668ba50f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">H\u01a1i ng\u00e3 ng\u01b0\u1eddi v\u1ec1 ph\u00eda tr\u01b0\u1edbc, \u01b0\u1ee1n ng\u1ef1c ra v\u00e0 k\u00e9o c\u0103ng ng\u1ef1c, sau \u0111\u00f3 k\u00e9o tay c\u1ea7m v\u1ec1 ph\u00eda th\u00e2n \u0111\u1ebfn khi c\u00e1nh tay v\u00e0 ch\u00e2n t\u1ea1o th\u00e0nh g\u00f3c 90 \u0111\u1ed9, si\u1ebft ch\u1eb7t c\u01a1 l\u01b0ng, th\u1edf ra, gi\u1eef t\u01b0 th\u1ebf n\u00e0y trong kho\u1ea3ng 1-2 gi\u00e2y<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-6050eb60-7fff-c805-00e8-9b38668ba50f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">\u1ede \u0111\u1ed9ng t\u00e1c n\u00e0y, c\u1ea7n gi\u1eef l\u01b0ng th\u1eb3ng, kh\u00f4ng cong l\u01b0ng ho\u1eb7c \u0111\u1ed5 ng\u01b0\u1eddi v\u1ec1 tr\u01b0\u1edbc<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-6050eb60-7fff-c805-00e8-9b38668ba50f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Sau \u0111\u00f3, \u0111\u01b0a tay c\u1ea7m t\u1eeb t\u1eeb v\u1ec1 v\u1ecb tr\u00ed ban \u0111\u1ea7u v\u00e0 h\u00edt v\u00e0o<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-6050eb60-7fff-c805-00e8-9b38668ba50f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">L\u1eb7p l\u1ea1i \u0111\u1ed9ng t\u00e1c \u0111\u1ec3 ho\u00e0n th\u00e0nh b\u00e0i t\u1eadp<\/span><\/strong><\/li>\n<\/ul>\n<p dir=\"ltr\" style=\"text-align: center;\"><strong id=\"docs-internal-guid-6050eb60-7fff-c805-00e8-9b38668ba50f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"><span style=\"border: none; overflow: hidden; width: 602px; height: 451px;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/February2025\/AD_4nXeZXsCTibP3bNCW_921.jpg\" alt=\"H\u01b0\u1edbng d\u1eabn t\u1eadp Seated Cable Row \u0111\u00fang c\u00e1ch\" width=\"1200\" height=\"900\" \/><\/span><\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><strong id=\"docs-internal-guid-6050eb60-7fff-c805-00e8-9b38668ba50f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: italic; font-variant: normal; text-decoration: none; vertical-align: baseline;\">H\u01b0\u1edbng d\u1eabn th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp Seated Cable Row<\/span><\/strong><\/p>\n<h2 dir=\"ltr\" style=\"line-height: 1.7999999999999998; text-align: justify; margin-top: 10pt; margin-bottom: 6pt;\"><strong id=\"docs-internal-guid-6050eb60-7fff-c805-00e8-9b38668ba50f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">C\u00e1c l\u1ed7i sai th\u01b0\u1eddng g\u1eb7p<\/span><\/strong><\/h2>\n<ul>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-6050eb60-7fff-c805-00e8-9b38668ba50f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Cong l\u01b0ng, \u0111\u1ed5 ng\u01b0\u1eddi qu\u00e1 nhi\u1ec1u v\u1ec1 tr\u01b0\u1edbc, g\u00e2y \u00e1p l\u1ef1c l\u00ean l\u01b0ng d\u01b0\u1edbi v\u00e0 d\u1ec5 d\u1eabn \u0111\u1ebfn ch\u1ea5n th\u01b0\u01a1ng\u00a0<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-6050eb60-7fff-c805-00e8-9b38668ba50f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">D\u00f9ng l\u1ef1c tay qu\u00e1 nhi\u1ec1u, thay v\u00ec t\u1eadp trung v\u00e0 t\u1eadn d\u1ee5ng s\u1ee9c m\u1ea1nh c\u1ee7a c\u01a1 l\u01b0ng \u0111\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-6050eb60-7fff-c805-00e8-9b38668ba50f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Ch\u1ecdn m\u1ee9c t\u1ea1 qu\u00e1 n\u1eb7ng, khi\u1ebfn k\u1ef9 thu\u1eadt sai, t\u0103ng nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng v\u00e0 kh\u00f4ng mang l\u1ea1i k\u1ebft qu\u1ea3 luy\u1ec7n t\u1eadp<\/span><\/strong><\/li>\n<\/ul>\n<p dir=\"ltr\" style=\"text-align: center;\"><strong id=\"docs-internal-guid-6050eb60-7fff-c805-00e8-9b38668ba50f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"><span style=\"border: none; overflow: hidden; width: 602px; height: 451px;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/February2025\/AD_4nXcCW0lIdTV7KUKM_739.jpg\" alt=\"C\u00e1c l\u1ed7i sai th\u01b0\u1eddng g\u1eb7p\" width=\"1200\" height=\"900\" \/><\/span><\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><strong id=\"docs-internal-guid-6050eb60-7fff-c805-00e8-9b38668ba50f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: italic; font-variant: normal; text-decoration: none; vertical-align: baseline;\">C\u1ea7n ch\u00fa \u00fd th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c \u0111\u1ec3 tr\u00e1nh g\u00e2y \u00e1p l\u1ef1c v\u00e0 g\u00e2y ch\u1ea5n th\u01b0\u01a1ng<\/span><\/strong><\/p>\n<p dir=\"ltr\">{{{productpreview_grid title=&#8221;&#8221;}}} 67c553a5edc937383067f16c,67c54be89728901543405105,67c541e179873e5984288b47 {{{\/productpreview_grid}}}<\/p>\n<h2 dir=\"ltr\" style=\"line-height: 1.7999999999999998; text-align: justify; margin-top: 10pt; margin-bottom: 6pt;\"><strong id=\"docs-internal-guid-6050eb60-7fff-c805-00e8-9b38668ba50f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">C\u00e1c b\u00e0i t\u1eadp thay th\u1ebf<\/span><\/strong><\/h2>\n<h3 dir=\"ltr\" style=\"line-height: 1.7999999999999998; text-align: justify; margin-top: 10pt; margin-bottom: 4pt;\"><strong id=\"docs-internal-guid-6050eb60-7fff-c805-00e8-9b38668ba50f\" style=\"font-weight: normal;\"><span style=\"color: #434343; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Bent-over Barbell Row (K\u00e9o t\u1ea1 \u0111\u00f2n)<\/span><\/strong><\/h3>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-6050eb60-7fff-c805-00e8-9b38668ba50f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">T\u00e1c d\u1ee5ng:<\/span><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">\u00a0<\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-6050eb60-7fff-c805-00e8-9b38668ba50f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Bent-over Barbell Row (K\u00e9o t\u1ea1 \u0111\u00f2n) l\u00e0 m\u1ed9t bi\u1ebfn th\u1ec3 tuy\u1ec7t v\u1eddi c\u1ee7a b\u00e0i t\u1eadp Seated Cable Row, mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho vi\u1ec7c ph\u00e1t tri\u1ec3n <a href=\"https:\/\/www.coolmate.me\/blog\/top-bai-tap-co-lung-xo-hieu-qua-1642\" target=\"_blank\" rel=\"noopener\">c\u01a1 l\u01b0ng x\u00f4<\/a> v\u00e0 s\u1ee9c m\u1ea1nh t\u1ed5ng th\u1ec3. B\u00e0i t\u1eadp n\u00e0y t\u00e1c \u0111\u1ed9ng v\u00e0o to\u00e0n b\u1ed9 nh\u00f3m c\u01a1 l\u01b0ng x\u00f4, gi\u00fap l\u01b0ng ph\u00e1t tri\u1ec3n \u0111\u1ec1u v\u00e0 d\u00e0y h\u01a1n. K\u00e9o t\u1ea1 \u0111\u00f2n kh\u00f4ng ch\u1ec9 t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh cho l\u01b0ng m\u00e0 c\u00f2n cho c\u1ea3 tay, vai v\u00e0 ch\u00e2n.<\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-6050eb60-7fff-c805-00e8-9b38668ba50f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">C\u00e1ch th\u1ef1c hi\u1ec7n:\u00a0<\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-6050eb60-7fff-c805-00e8-9b38668ba50f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">C\u00e1c b\u01b0\u1edbc chu\u1ea9n b\u1ecb:<\/span><\/strong><\/p>\n<ul>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-6050eb60-7fff-c805-00e8-9b38668ba50f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">\u0110\u1ee9ng th\u1eb3ng, hai ch\u00e2n r\u1ed9ng b\u1eb1ng vai<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-6050eb60-7fff-c805-00e8-9b38668ba50f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">C\u00fai ng\u01b0\u1eddi v\u1ec1 ph\u00eda tr\u01b0\u1edbc, gi\u1eef l\u01b0ng th\u1eb3ng v\u00e0 \u0111\u1ea7u g\u1ed1i h\u01a1i cong<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-6050eb60-7fff-c805-00e8-9b38668ba50f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">N\u1eafm t\u1ea1 \u0111\u00f2n v\u1edbi l\u00f2ng b\u00e0n tay h\u01b0\u1edbng xu\u1ed1ng, kho\u1ea3ng c\u00e1ch gi\u1eefa hai tay r\u1ed9ng h\u01a1n vai m\u1ed9t ch\u00fat<\/span><\/strong><\/li>\n<\/ul>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-6050eb60-7fff-c805-00e8-9b38668ba50f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n:<\/span><\/strong><\/p>\n<ul>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-6050eb60-7fff-c805-00e8-9b38668ba50f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">K\u00e9o t\u1ea1 l\u00ean g\u1ea7n b\u1ee5ng v\u00e0 th\u1edf ra<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-6050eb60-7fff-c805-00e8-9b38668ba50f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Gi\u1eef t\u01b0 th\u1ebf n\u00e0y trong m\u1ed9t gi\u00e2y, c\u1ea3m nh\u1eadn s\u1ef1 co l\u1ea1i c\u1ee7a c\u01a1 l\u01b0ng<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-6050eb60-7fff-c805-00e8-9b38668ba50f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Sau \u0111\u00f3 t\u1eeb t\u1eeb h\u1ea1 t\u1ea1 xu\u1ed1ng v\u1ecb tr\u00ed ban \u0111\u1ea7u v\u00e0 h\u00edt v\u00e0o<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-6050eb60-7fff-c805-00e8-9b38668ba50f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Ti\u1ebfp t\u1ee5c l\u1eb7p l\u1ea1i \u0111\u1ed9ng t\u00e1c cho \u0111\u1ebfn khi \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ed1 l\u1ea7n nh\u01b0 mong mu\u1ed1n.<\/span><\/strong><\/li>\n<\/ul>\n<p dir=\"ltr\" style=\"text-align: center;\"><strong id=\"docs-internal-guid-6050eb60-7fff-c805-00e8-9b38668ba50f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"><span style=\"color: #1155cc; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: underline; text-decoration-skip-ink: none; vertical-align: baseline;\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/k4pqTvuBUDA\" width=\"560\" height=\"314\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/span>\u00a0<\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><strong id=\"docs-internal-guid-6050eb60-7fff-c805-00e8-9b38668ba50f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: italic; font-variant: normal; text-decoration: none; vertical-align: baseline;\">B\u00e0i t\u1eadp k\u00e9o l\u01b0ng v\u1edbi t\u1ea1 \u0111\u00f2n<\/span><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">\u00a0<\/span><\/strong><\/p>\n<h3 dir=\"ltr\" style=\"line-height: 1.7999999999999998; text-align: justify; margin-top: 10pt; margin-bottom: 4pt;\"><strong id=\"docs-internal-guid-6050eb60-7fff-c805-00e8-9b38668ba50f\" style=\"font-weight: normal;\"><span style=\"color: #434343; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Dumbbell Row (K\u00e9o t\u1ea1 \u0111\u01a1n)<\/span><\/strong><\/h3>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-6050eb60-7fff-c805-00e8-9b38668ba50f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">T\u00e1c d\u1ee5ng:<\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-6050eb60-7fff-c805-00e8-9b38668ba50f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Dumbbell Row hay c\u00f2n g\u1ecdi l\u00e0 b\u00e0i t\u1eadp k\u00e9o t\u1ea1 \u0111\u01a1n, l\u00e0 m\u1ed9t trong nh\u1eefng bi\u1ebfn th\u1ec3 ph\u1ed5 bi\u1ebfn c\u1ee7a Seated Cable Row. B\u00e0i t\u1eadp ch\u1ee7 y\u1ebfu t\u00e1c \u0111\u1ed9ng v\u00e0o nh\u00f3m c\u01a1 l\u01b0ng gi\u1eefa, t\u0103ng \u0111\u1ed9 d\u00e0y v\u00e0 \u0111\u1ed9 r\u1ed9ng cho l\u01b0ng. Bi\u1ebfn th\u1ec3 n\u00e0y c\u00f2n gi\u00fap t\u1eadp trung v\u00e0o t\u1eebng b\u00ean l\u01b0ng v\u00e0 c\u1ea3i thi\u1ec7n s\u1ef1 c\u00e2n b\u1eb1ng cho c\u01a1 th\u1ec3.\u00a0<\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-6050eb60-7fff-c805-00e8-9b38668ba50f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">C\u00e1ch th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp Dumbbell Row (One-Arm):<\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-6050eb60-7fff-c805-00e8-9b38668ba50f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">C\u00e1c b\u01b0\u1edbc chu\u1ea9n b\u1ecb:<\/span><\/strong><\/p>\n<ul>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-6050eb60-7fff-c805-00e8-9b38668ba50f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Ch\u1ed1ng m\u1ed9t tay v\u00e0 \u0111\u1ea7u g\u1ed1i c\u00f9ng b\u00ean l\u00ean gh\u1ebf, tay c\u00f2n l\u1ea1i c\u1ea7m <a href=\"https:\/\/www.coolmate.me\/blog\/7-bai-tap-ta-tay-cho-nu-don-gian-va-hieu-qua-tai-nha-4957\" target=\"_blank\" rel=\"noopener\">t\u1eadp t\u1ea1 tay<\/a> ph\u00f9 h\u1ee3p v\u1edbi s\u1ee9c c\u1ee7a c\u01a1 th\u1ec3<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-6050eb60-7fff-c805-00e8-9b38668ba50f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Sau \u0111\u00f3 gi\u1eef l\u01b0ng th\u1eb3ng v\u00e0 song song v\u1edbi s\u00e0n nh\u00e0<\/span><\/strong><\/li>\n<\/ul>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-6050eb60-7fff-c805-00e8-9b38668ba50f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n:<\/span><\/strong><\/p>\n<ul>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-6050eb60-7fff-c805-00e8-9b38668ba50f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">K\u00e9o t\u1ea1 l\u00ean g\u1ea7n ng\u1ef1c v\u00e0 th\u1edf ra<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-6050eb60-7fff-c805-00e8-9b38668ba50f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Gi\u1eef nguy\u00ean t\u01b0 th\u1ebf n\u00e0y trong m\u1ed9t gi\u00e2y v\u00e0 c\u1ea3m nh\u1eadn s\u1ef1 co l\u1ea1i c\u1ee7a c\u01a1 th\u1eaft l\u01b0ng<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-6050eb60-7fff-c805-00e8-9b38668ba50f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Sau \u0111\u00f3 t\u1eeb t\u1eeb h\u1ea1 t\u1ea1 xu\u1ed1ng v\u1ecb tr\u00ed ban \u0111\u1ea7u v\u00e0 h\u00edt v\u00e0o<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-6050eb60-7fff-c805-00e8-9b38668ba50f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Ti\u1ebfp t\u1ee5c l\u1eb7p l\u1ea1i \u0111\u1ed9ng t\u00e1c cho \u0111\u1ebfn khi \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ed1 l\u1ea7n mong mu\u1ed1n<\/span><\/strong><\/li>\n<\/ul>\n<p dir=\"ltr\" style=\"text-align: center;\"><strong id=\"docs-internal-guid-6050eb60-7fff-c805-00e8-9b38668ba50f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"><span style=\"color: #1155cc; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: underline; text-decoration-skip-ink: none; vertical-align: baseline;\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/nGqwxM4l6vM\" width=\"560\" height=\"314\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/span>\u00a0<\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><strong id=\"docs-internal-guid-6050eb60-7fff-c805-00e8-9b38668ba50f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: italic; font-variant: normal; text-decoration: none; vertical-align: baseline;\">K\u1ef9 thu\u1eadt k\u00e9o x\u00f4 1 tay v\u1edbi t\u1ea1 \u0111\u01a1n<\/span><\/strong><\/p>\n<h3 dir=\"ltr\" style=\"line-height: 1.7999999999999998; text-align: justify; margin-top: 10pt; margin-bottom: 4pt;\"><strong id=\"docs-internal-guid-6050eb60-7fff-c805-00e8-9b38668ba50f\" style=\"font-weight: normal;\"><span style=\"color: #434343; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">T-bar Row (K\u00e9o \u0111\u00f2n T)<\/span><\/strong><\/h3>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-6050eb60-7fff-c805-00e8-9b38668ba50f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">T\u00e1c d\u1ee5ng:<\/span><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">\u00a0<\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-6050eb60-7fff-c805-00e8-9b38668ba50f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">B\u00e0i t\u1eadp n\u00e0y c\u00f3 m\u1ee9c \u0111\u1ed9 kh\u00f3 h\u01a1n, n\u00ean s\u1ebd ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng ai \u0111\u00e3 quen v\u1edbi c\u00e1c b\u00e0i t\u1eadp c\u01a1 l\u01b0ng v\u00e0 c\u01a1 x\u00f4 c\u01a1 b\u1ea3n. T-bar row s\u1eed d\u1ee5ng t\u1ea1 \u0111\u00f2n v\u00e0 m\u1ed9t d\u1ee5ng c\u1ee5 h\u1ed7 tr\u1ee3 h\u00ecnh ch\u1eef T, gi\u00fap h\u1ed7 tr\u1ee3 t\u00e1c \u0111\u1ed9ng l\u00ean c\u01a1 l\u01b0ng gi\u1eefa, c\u01a1 l\u01b0ng x\u00f4, c\u01a1 l\u01b0ng d\u01b0\u1edbi, c\u01a1 tay tr\u01b0\u1edbc v\u00e0 c\u1ea3 c\u01a1 vai.\u00a0<\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-6050eb60-7fff-c805-00e8-9b38668ba50f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">C\u00e1ch th\u1ef1c hi\u1ec7n:<\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-6050eb60-7fff-c805-00e8-9b38668ba50f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">C\u00e1c b\u01b0\u1edbc chu\u1ea9n b\u1ecb:<\/span><\/strong><\/p>\n<ul>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-6050eb60-7fff-c805-00e8-9b38668ba50f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">\u0110\u1eb7t t\u1ea1 \u0111\u00f2n l\u00ean s\u00e0n v\u00e0 g\u1eafn d\u1ee5ng c\u1ee5 h\u1ed7 tr\u1ee3 h\u00ecnh ch\u1eef T v\u00e0o<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-6050eb60-7fff-c805-00e8-9b38668ba50f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">\u0110\u1ee9ng dang hai ch\u00e2n r\u1ed9ng b\u1eb1ng vai, c\u00fai ng\u01b0\u1eddi v\u1ec1 ph\u00eda tr\u01b0\u1edbc v\u00e0 gi\u1eef cho t\u1ea5m l\u01b0ng th\u1eb3ng v\u00e0 h\u01a1i \u0111\u01b0a m\u00f4ng v\u1ec1 ph\u00eda sau<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-6050eb60-7fff-c805-00e8-9b38668ba50f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">N\u1eafm tay v\u00e0o tay c\u1ea7m c\u1ee7a d\u1ee5ng c\u1ee5 ch\u1eef T, l\u00f2ng b\u00e0n tay h\u01b0\u1edbng v\u00e0o nhau<\/span><\/strong><\/li>\n<\/ul>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-6050eb60-7fff-c805-00e8-9b38668ba50f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n:<\/span><\/strong><\/p>\n<ul>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-6050eb60-7fff-c805-00e8-9b38668ba50f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">K\u00e9o t\u1ea1 l\u00ean g\u1ea7n ng\u1ef1c v\u00e0 th\u1edf ra<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-6050eb60-7fff-c805-00e8-9b38668ba50f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Gi\u1eef nguy\u00ean t\u01b0 th\u1ebf n\u00e0y trong m\u1ed9t gi\u00e2y v\u00e0 c\u1ea3m nh\u1eadn s\u1ef1 co l\u1ea1i c\u1ee7a c\u01a1 l\u01b0ng<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-6050eb60-7fff-c805-00e8-9b38668ba50f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Sau \u0111\u00f3 h\u00edt v\u00e0o v\u00e0 t\u1eeb t\u1eeb h\u1ea1 t\u1ea1 xu\u1ed1ng v\u1ecb tr\u00ed ban \u0111\u1ea7u<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-6050eb60-7fff-c805-00e8-9b38668ba50f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Ti\u1ebfp t\u1ee5c l\u1eb7p l\u1ea1i \u0111\u1ed9ng t\u00e1c cho \u0111\u1ebfn khi \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ed1 l\u1ea7n mong mu\u1ed1n.<\/span><\/strong><\/li>\n<\/ul>\n<p dir=\"ltr\" style=\"text-align: center;\"><strong id=\"docs-internal-guid-6050eb60-7fff-c805-00e8-9b38668ba50f\" style=\"font-weight: normal;\"><span style=\"color: #1155cc; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: underline; text-decoration-skip-ink: none; vertical-align: baseline;\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/qIJUZC0jJWQ\" width=\"560\" height=\"314\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><strong id=\"docs-internal-guid-6050eb60-7fff-c805-00e8-9b38668ba50f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: italic; font-variant: normal; text-decoration: none; vertical-align: baseline;\">H\u01b0\u1edbng d\u1eabn b\u00e0i t\u1eadp T-bar Row v\u1edbi c\u00e1c b\u01b0\u1edbc \u0111\u01a1n gi\u1ea3n<\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">{{{infobox}}}<strong style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-variant: normal; text-decoration: none; vertical-align: baseline;\">&gt;&gt;&gt; <em>Kh\u00e1m ph\u00e1 th\u00eam<\/em>: <\/span><\/strong><a href=\"https:\/\/www.coolmate.me\/blog\/12-bai-tap-gym-voi-may-cho-nu-tai-phong-tap-giup-dang-thon-gon-san-chac-4802\">12 b\u00e0i t\u1eadp gym v\u1edbi m\u00e1y cho n\u1eef t\u1ea1i ph\u00f2ng t\u1eadp gi\u00fap d\u00e1ng thon g\u1ecdn, s\u0103n ch\u1eafc<\/a>{{{\/infobox}}}<\/p>\n<h2 dir=\"ltr\" style=\"line-height: 1.7999999999999998; text-align: justify; margin-top: 10pt; margin-bottom: 6pt;\"><strong id=\"docs-internal-guid-6050eb60-7fff-c805-00e8-9b38668ba50f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">L\u01b0u \u00fd khi t\u1eadp luy\u1ec7n<\/span><\/strong><\/h2>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-6050eb60-7fff-c805-00e8-9b38668ba50f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u b\u00e0i t\u1eadp Seated Cable Row, b\u1ea1n c\u1ea7n l\u01b0u \u00fd \u0111\u1ebfn nh\u1eefng \u0111i\u1ec3m sau \u0111\u00e2y \u0111\u1ec3 tr\u00e1nh \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u01a1, x\u01b0\u01a1ng v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3:<\/span><\/strong><\/p>\n<ul>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-6050eb60-7fff-c805-00e8-9b38668ba50f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Lu\u00f4n gi\u1eef l\u01b0ng th\u1eb3ng, tr\u00e1nh g\u00f9 l\u01b0ng ho\u1eb7c \u01b0\u1ee1n l\u01b0ng qu\u00e1 m\u1ee9c v\u00ec d\u1ec5 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn x\u01b0\u01a1ng s\u1ed1ng<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-6050eb60-7fff-c805-00e8-9b38668ba50f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Ch\u1ecdn m\u1ee9c t\u1ea1 ph\u00f9 h\u1ee3p, t\u1eadp trung v\u00e0o ki\u1ec3m so\u00e1t chuy\u1ec3n \u0111\u1ed9ng v\u00e0 \u0111i\u1ec1u ch\u1ec9nh m\u1ee9c t\u1ea1 ph\u00f9 h\u1ee3p v\u1edbi th\u1ec3 tr\u1ea1ng c\u1ee7a m\u00ecnh<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-6050eb60-7fff-c805-00e8-9b38668ba50f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">K\u1ebft h\u1ee3p th\u00eam c\u00e1c b\u00e0i t\u1eadp l\u01b0ng kh\u00e1c \u0111\u1ec3 ph\u00e1t tri\u1ec3n c\u01a1 th\u1ec3 to\u00e0n di\u1ec7n h\u01a1n\u00a0<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-6050eb60-7fff-c805-00e8-9b38668ba50f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Kh\u00f4ng n\u00ean d\u00f9ng qu\u00e1n t\u00ednh \u0111\u1ec3 k\u00e9o, c\u1ea7n ki\u1ec3m so\u00e1t t\u1eebng \u0111\u1ed9ng t\u00e1c v\u00e0 t\u1eadp trung v\u00e0o c\u1ea3m nh\u1eadn c\u01a1 l\u01b0ng khi k\u00e9o t\u1ea1<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-6050eb60-7fff-c805-00e8-9b38668ba50f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">N\u1ebfu c\u1ea3m th\u1ea5y \u0111au \u1edf l\u01b0ng ho\u1eb7c tay, h\u00e3y d\u1eebng l\u1ea1i v\u00e0 ngh\u1ec9 ng\u01a1i.<\/span><\/strong><\/li>\n<\/ul>\n<p dir=\"ltr\" style=\"text-align: center;\"><strong id=\"docs-internal-guid-6050eb60-7fff-c805-00e8-9b38668ba50f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"><span style=\"border: none; overflow: hidden; width: 602px; height: 451px;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/February2025\/AD_4nXcBu8J5irPZTcTI_560.jpg\" alt=\"L\u01b0u \u00fd khi t\u1eadp luy\u1ec7n b\u00e0i t\u1eadp seated cable row\" width=\"1200\" height=\"900\" \/><\/span><\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><strong id=\"docs-internal-guid-6050eb60-7fff-c805-00e8-9b38668ba50f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: italic; font-variant: normal; text-decoration: none; vertical-align: baseline;\">C\u1ea7n l\u01b0u \u00fd \u0111\u1ec3 tr\u00e1nh g\u00e2y ch\u1ea5n th\u01b0\u01a1ng ho\u1eb7c \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe<\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-6050eb60-7fff-c805-00e8-9b38668ba50f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">L\u1eddi k\u1ebft\u00a0<\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-6050eb60-7fff-c805-00e8-9b38668ba50f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Tr\u00ean \u0111\u00e2y l\u00e0 nh\u1eefng th\u00f4ng tin c\u01a1 b\u1ea3n v\u1ec1 b\u00e0i t\u1eadp Seated Cable Row d\u00e0nh cho nh\u1eefng ng\u01b0\u1eddi m\u1edbi c\u00f3 \u00fd \u0111\u1ecbnh luy\u1ec7n t\u1eadp hay c\u00e1c gymer chuy\u00ean nghi\u1ec7p. Hi v\u1ecdng b\u1ea1n \u0111\u00e3 c\u00f3 th\u00eam ki\u1ebfn th\u1ee9c t\u1eadp c\u01a1 l\u01b0ng gi\u1eefa chu\u1ea9n x\u00e1c h\u01a1n. H\u00e3y b\u1eaft \u0111\u1ea7u luy\u1ec7n t\u1eadp ngay h\u00f4m nay \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh cho v\u00f9ng l\u01b0ng v\u00e0 gi\u00fap l\u01b0ng ph\u00e1t tri\u1ec3n c\u00e2n \u0111\u1ed1i. \u0110\u1eebng qu\u00ean tham kh\u1ea3o v\u00e0 t\u01b0 v\u1ea5n \u00fd ki\u1ebfn c\u1ee7a hu\u1ea5n luy\u1ec7n vi\u00ean \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn c\u1ee5 th\u1ec3 v\u00e0 \u0111i\u1ec1u ch\u1ec9nh t\u01b0 th\u1ebf \u0111\u00fang nh\u1ea5t nh\u00e9.\u00a0<\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">{{{infobox}}}<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-6050eb60-7fff-c805-00e8-9b38668ba50f\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: italic; font-variant: normal; text-decoration: none; vertical-align: baseline;\">&gt;&gt;&gt; Xem th\u00eam\u00a0<\/span><\/strong><\/p>\n<p><strong style=\"font-weight: normal;\">\u00a0<\/strong><a href=\"https:\/\/www.coolmate.me\/blog\/siet-can-la-gi-phan-biet-siet-can-va-siet-co-don-gian-4773\">Si\u1ebft c\u00e2n l\u00e0 g\u00ec? Ph\u00e2n bi\u1ec7t si\u1ebft c\u00e2n v\u00e0 si\u1ebft c\u01a1 \u0111\u01a1n gi\u1ea3n<\/a><\/p>\n<p><a href=\"https:\/\/www.coolmate.me\/blog\/huong-dan-cach-su-dung-may-chay-bo-1310\">C\u00e1ch s\u1eed d\u1ee5ng m\u00e1y ch\u1ea1y b\u1ed9 cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u t\u1eeb A \u0111\u1ebfn Z<\/a><\/p>\n<p><a href=\"https:\/\/www.coolmate.me\/blog\/tai-sao-phai-gian-co-sau-khi-tap-nhung-loi-ich-cua-gian-co-4747\">T\u1ea1i sao ph\u1ea3i gi\u00e3n c\u01a1 sau khi t\u1eadp? Nh\u1eefng l\u1ee3i \u00edch c\u1ee7a gi\u00e3n c\u01a1<\/a><\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">{{{\/infobox}}}<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u1ed9t t\u1ea5m l\u01b0ng d\u00e0y, s\u0103n ch\u1eafc kh\u00f4ng ch\u1ec9 gi\u00fap v\u00f3c d\u00e1ng c\u00e2n \u0111\u1ed1i m\u00e0 c\u00f2n c\u1ea3i thi\u1ec7n s\u1ee9c m\u1ea1nh t\u1ed5ng th\u1ec3. Seated Cable Row l\u00e0 m\u1ed9t b\u00e0i t\u1eadp r\u00e8n luy\u1ec7n hi\u1ec7u qu\u1ea3 gi\u00fap ph\u00e1t tri\u1ec3n c\u01a1 l\u01b0ng gi\u1eefa, h\u1ed7 tr\u1ee3 t\u01b0 th\u1ebf v\u00e0 t\u0103ng s\u1ee9c m\u1ea1nh k\u00e9o. Nh\u01b0ng \u0111\u1ec3 \u0111\u1ea1t k\u1ebft qu\u1ea3 t\u1ed1t, c\u1ea7n t\u1eadp&#8230;<\/p>\n","protected":false},"author":13,"featured_media":19054,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[39],"tags":[],"class_list":["post-5713","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gym"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/5713","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/comments?post=5713"}],"version-history":[{"count":4,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/5713\/revisions"}],"predecessor-version":[{"id":35837,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/5713\/revisions\/35837"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/media\/19054"}],"wp:attachment":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/media?parent=5713"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/categories?post=5713"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/tags?post=5713"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}