{"id":5670,"date":"2025-02-11T09:44:14","date_gmt":"2025-02-11T02:44:14","guid":{"rendered":"https:\/\/blog.coolmate.me\/cach-uong-tra-xanh-giup-dep-da-va-ngan-ngua-benh-tat-5004-5670"},"modified":"2025-09-04T15:07:02","modified_gmt":"2025-09-04T08:07:02","slug":"cach-uong-tra-xanh-giup-dep-da-va-ngan-ngua-benh-tat-5004","status":"publish","type":"post","link":"https:\/\/www.coolmate.me\/blog\/cach-uong-tra-xanh-giup-dep-da-va-ngan-ngua-benh-tat-5004","title":{"rendered":"C\u00e1ch u\u1ed1ng tr\u00e0 xanh gi\u00fap \u0111\u1eb9p da v\u00e0 ng\u0103n ng\u1eeba b\u1ec7nh t\u1eadt"},"content":{"rendered":"<p dir=\"ltr\" style=\"text-align: justify;\">Tr&agrave; xanh t\u1eeb l&acirc;u \u0111&atilde; \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nh\u01b0 m\u1ed9t lo\u1ea1i th\u1ee9c u\u1ed1ng c&oacute; l\u1ee3i cho s\u1ee9c kh\u1ecfe v&agrave; s\u1eafc \u0111\u1eb9p. Tuy nhi&ecirc;n, kh&ocirc;ng ph\u1ea3i ai c\u0169ng bi\u1ebft c&aacute;ch u\u1ed1ng tr&agrave; xanh sao cho \u0111&uacute;ng \u0111\u1ec3 t\u1eadn d\u1ee5ng t\u1ed1i \u0111a l\u1ee3i &iacute;ch c\u1ee7a n&oacute;. N\u1ebfu s\u1eed d\u1ee5ng sai c&aacute;ch, tr&agrave; xanh c&oacute; th\u1ec3 g&acirc;y ra t&aacute;c d\u1ee5ng ph\u1ee5 kh&ocirc;ng mong mu\u1ed1n nh\u01b0 k&iacute;ch \u1ee9ng d\u1ea1 d&agrave;y, m\u1ea5t ng\u1ee7 ho\u1eb7c gi\u1ea3m h\u1ea5p thu dinh d\u01b0\u1ee1ng. Trong b&agrave;i vi\u1ebft n&agrave;y, <strong><a href=\"https:\/\/www.coolmate.me\/\" target=\"_blank\" rel=\"noopener\">Coolmate<\/a><\/strong> s\u1ebd gi&uacute;p b\u1ea1n kh&aacute;m ph&aacute; c&aacute;ch u\u1ed1ng tr&agrave; xanh chu\u1ea9n ch\u1ec9nh \u0111\u1ec3 l&agrave;m \u0111\u1eb9p da v&agrave; n&acirc;ng cao s\u1ee9c kh\u1ecfe.<\/p>\n<h2 dir=\"ltr\" style=\"text-align: justify;\">L\u1ee3i &iacute;ch khoa h\u1ecdc c\u1ee7a tr&agrave; xanh \u0111\u1ed1i v\u1edbi l&agrave;n da v&agrave; s\u1ee9c kh\u1ecfe<\/h2>\n<h3 dir=\"ltr\" style=\"text-align: justify;\">1. L\u1ee3i &iacute;ch cho da<\/h3>\n<p style=\"text-align: justify;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/February2025\/cach-uong-tra-xanh-dep-da.jpg\" alt=\"Tr&agrave; xanh mang l\u1ea1i nhi\u1ec1u l\u1ee3i &iacute;ch cho da\" width=\"1200\" height=\"900\"><\/p>\n<p style=\"text-align: center;\"><em>Tr&agrave; xanh mang l\u1ea1i nhi\u1ec1u l\u1ee3i &iacute;ch cho da<\/em><\/p>\n<ul style=\"text-align: justify;\">\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\"><strong>Ch\u1ed1ng oxy h&oacute;a m\u1ea1nh m\u1ebd, ng\u0103n ng\u1eeba l&atilde;o h&oacute;a:<\/strong> Tr&agrave; xanh ch\u1ee9a catechin, m\u1ed9t nh&oacute;m polyphenol c&oacute; kh\u1ea3 n\u0103ng trung h&ograve;a g\u1ed1c t\u1ef1 do &#8211; nguy&ecirc;n nh&acirc;n ch&iacute;nh g&acirc;y l&atilde;o h&oacute;a da. Nghi&ecirc;n c\u1ee9u cho th\u1ea5y, EGCG (Epigallocatechin gallate) trong tr&agrave; xanh gi&uacute;p gi\u1ea3m t\u1ed5n th\u01b0\u01a1ng do tia UV, b\u1ea3o v\u1ec7 da kh\u1ecfi l&atilde;o h&oacute;a s\u1edbm.<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\"><strong>H\u1ed7 tr\u1ee3 s\u1ea3n sinh collagen, gi&uacute;p da s\u0103n ch\u1eafc:<\/strong> Flavonoid trong tr&agrave; xanh k&iacute;ch th&iacute;ch t\u1ed5ng h\u1ee3p collagen, gi&uacute;p duy tr&igrave; \u0111\u1ed9 \u0111&agrave;n h\u1ed3i v&agrave; gi\u1ea3m n\u1ebfp nh\u0103n. M\u1ed9t nghi&ecirc;n c\u1ee9u tr&ecirc;n t\u1ea1p ch&iacute; Journal of Nutrition ch\u1ec9 ra r\u1eb1ng vi\u1ec7c ti&ecirc;u th\u1ee5 tr&agrave; xanh \u0111\u1ec1u \u0111\u1eb7n c&oacute; th\u1ec3 c\u1ea3i thi\u1ec7n \u0111\u1ed9 d&agrave;y v&agrave; \u0111\u1ed9 \u1ea9m c\u1ee7a da.<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\"><strong>Ki\u1ec3m so&aacute;t d\u1ea7u, ng\u0103n ng\u1eeba m\u1ee5n: <\/strong>Th&agrave;nh ph\u1ea7n EGCG trong tr&agrave; xanh c&oacute; \u0111\u1eb7c t&iacute;nh kh&aacute;ng khu\u1ea9n, gi&uacute;p \u1ee9c ch\u1ebf vi khu\u1ea9n g&acirc;y m\u1ee5n Propionibacterium acnes. \u0110\u1ed3ng th\u1eddi, tr&agrave; xanh c&ograve;n l&agrave;m gi\u1ea3m ho\u1ea1t \u0111\u1ed9ng c\u1ee7a tuy\u1ebfn b&atilde; nh\u1eddn, gi&uacute;p ki\u1ec3m so&aacute;t d\u1ea7u th\u1eeba tr&ecirc;n da hi\u1ec7u qu\u1ea3.<\/p>\n<\/li>\n<\/ul>\n<p>{{{infobox}}} <strong>&gt;&gt; Xem th&ecirc;m:<\/strong> <a href=\"https:\/\/www.coolmate.me\/blog\/cach-cham-soc-da-mong-yeu-nhay-cam-giup-da-phuc-hoi-nhanh-chong-4979\" target=\"_blank\" rel=\"noopener\">C&aacute;ch ch\u0103m s&oacute;c da m\u1ecfng, y\u1ebfu, nh\u1ea1y c\u1ea3m gi&uacute;p da ph\u1ee5c h\u1ed3i nhanh ch&oacute;ng<\/a> {{{\/infobox}}}<\/p>\n<h3 dir=\"ltr\" style=\"text-align: justify;\">2. L\u1ee3i &iacute;ch cho s\u1ee9c kh\u1ecfe<\/h3>\n<p style=\"text-align: justify;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/February2025\/cach-uong-tra-xanh-dep-da_(1).jpg\" alt=\"Tr&agrave; xanh cung c\u1ea5p nhi\u1ec1u l\u1ee3i &iacute;ch s\u1ee9c kh\u1ecfe\" width=\"1200\" height=\"900\"><\/p>\n<p style=\"text-align: center;\"><em>Tr&agrave; xanh cung c\u1ea5p nhi\u1ec1u l\u1ee3i &iacute;ch s\u1ee9c kh\u1ecfe<\/em><\/p>\n<ul style=\"text-align: justify;\">\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\"><strong>Thanh l\u1ecdc c\u01a1 th\u1ec3, h\u1ed7 tr\u1ee3 th\u1ea3i \u0111\u1ed9c:<\/strong> Tr&agrave; xanh ch\u1ee9a nhi\u1ec1u h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h&oacute;a gi&uacute;p gan ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3, t\u0103ng c\u01b0\u1eddng qu&aacute; tr&igrave;nh \u0111&agrave;o th\u1ea3i \u0111\u1ed9c t\u1ed1. Nghi&ecirc;n c\u1ee9u t\u1eeb Journal of Agricultural and Food Chemistry cho th\u1ea5y, catechin trong tr&agrave; xanh c&oacute; th\u1ec3 b\u1ea3o v\u1ec7 gan kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng do r\u01b0\u1ee3u v&agrave; h&oacute;a ch\u1ea5t.<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\"><strong>T\u0103ng c\u01b0\u1eddng tr&iacute; nh\u1edb, gi\u1ea3m stress:<\/strong> L-theanine, m\u1ed9t lo\u1ea1i axit amin c&oacute; trong tr&agrave; xanh, gi&uacute;p t\u0103ng c\u01b0\u1eddng s&oacute;ng alpha trong n&atilde;o, t\u1ea1o c\u1ea3m gi&aacute;c th\u01b0 gi&atilde;n m&agrave; kh&ocirc;ng g&acirc;y bu\u1ed3n ng\u1ee7.<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\"><strong>C\u1ea3i thi\u1ec7n ti&ecirc;u h&oacute;a, h\u1ed7 tr\u1ee3 gi\u1ea3m c&acirc;n:<\/strong> Tr&agrave; xanh k&iacute;ch th&iacute;ch ho\u1ea1t \u0111\u1ed9ng c\u1ee7a enzyme ti&ecirc;u h&oacute;a, gi&uacute;p chuy\u1ec3n h&oacute;a th\u1ee9c \u0103n hi\u1ec7u qu\u1ea3 h\u01a1n. \u0110\u1ed3ng th\u1eddi, caffeine v&agrave; catechin trong tr&agrave; xanh c&oacute; t&aacute;c d\u1ee5ng th&uacute;c \u0111\u1ea9y qu&aacute; tr&igrave;nh \u0111\u1ed1t ch&aacute;y ch\u1ea5t b&eacute;o, gi&uacute;p ki\u1ec3m so&aacute;t c&acirc;n n\u1eb7ng. Ti&ecirc;u th\u1ee5 tr&agrave; xanh c&oacute; th\u1ec3 gi&uacute;p t\u0103ng t\u1ed1c \u0111\u1ed9 trao \u0111\u1ed5i ch\u1ea5t l&ecirc;n \u0111\u1ebfn 4%.<\/p>\n<\/li>\n<\/ul>\n<p dir=\"ltr\">{{{infobox}}} Tham kh\u1ea3o ngay <a href=\"https:\/\/www.coolmate.me\/collection\/the-thao-chung-nu\" target=\"_blank\" rel=\"noopener\">BST qu\u1ea7n &aacute;o th\u1ec3 thao n\u1eef <\/a>n\u0103ng \u0111\u1ed9ng m\u1edbi \u0111\u01b0\u1ee3c ra m\u1eaft t\u1ea1i Coolmate: {{{\/infobox}}}<\/p>\n<p>{{{productpreview_grid title=&#8221;&#8221;}}} 67de34cc6ab7aa48e2351aee {{{\/productpreview_grid}}}<\/p>\n<h2 dir=\"ltr\" style=\"text-align: justify;\">C&aacute;ch u\u1ed1ng tr&agrave; xanh \u0111&uacute;ng chu\u1ea9n \u0111\u1ec3 \u0111\u1eb9p da v&agrave; ng\u0103n ng\u1eeba b\u1ec7nh t\u1eadt<\/h2>\n<h3 dir=\"ltr\" style=\"text-align: justify;\">1. Th\u1eddi \u0111i\u1ec3m u\u1ed1ng t\u1ed1t nh\u1ea5t trong ng&agrave;y<\/h3>\n<p dir=\"ltr\" style=\"text-align: justify;\">Th\u1eddi \u0111i\u1ec3m u\u1ed1ng tr&agrave; xanh c&oacute; \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn hi\u1ec7u qu\u1ea3 m&agrave; n&oacute; mang l\u1ea1i. \u0110\u1ec3 t\u1ed1i \u01b0u h&oacute;a l\u1ee3i &iacute;ch cho s\u1ee9c kh\u1ecfe v&agrave; l&agrave;n da, b\u1ea1n n&ecirc;n u\u1ed1ng tr&agrave; xanh v&agrave;o nh\u1eefng kho\u1ea3ng th\u1eddi gian sau:<\/p>\n<ul style=\"text-align: justify;\">\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\"><strong>Bu\u1ed5i s&aacute;ng (sau \u0103n s&aacute;ng 30 &#8211; 60 ph&uacute;t):<\/strong> Tr&agrave; xanh gi&uacute;p t\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1ec9nh t&aacute;o v&agrave; th&uacute;c \u0111\u1ea9y trao \u0111\u1ed5i ch\u1ea5t. Tuy nhi&ecirc;n, u\u1ed1ng tr&agrave; xanh khi b\u1ee5ng \u0111&oacute;i c&oacute; th\u1ec3 g&acirc;y k&iacute;ch \u1ee9ng d\u1ea1 d&agrave;y.<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\"><strong>Bu\u1ed5i chi\u1ec1u (tr\u01b0\u1edbc 16h):<\/strong> \u0110&acirc;y l&agrave; th\u1eddi \u0111i\u1ec3m l&yacute; t\u01b0\u1edfng \u0111\u1ec3 tr&agrave; xanh h\u1ed7 tr\u1ee3 qu&aacute; tr&igrave;nh ti&ecirc;u h&oacute;a v&agrave; \u0111\u1ed1t ch&aacute;y calo m&agrave; kh&ocirc;ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7.<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\"><strong>Tr&aacute;nh u\u1ed1ng v&agrave;o bu\u1ed5i t\u1ed1i:<\/strong> Tr&agrave; xanh c&oacute; ch\u1ee9a caffeine, c&oacute; th\u1ec3 g&acirc;y m\u1ea5t ng\u1ee7 n\u1ebfu u\u1ed1ng qu&aacute; mu\u1ed9n.<\/p>\n<\/li>\n<\/ul>\n<p><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/February2025\/cach-uong-tra-xanh-dep-da.png\" alt=\"Th\u1eddi \u0111i\u1ec3m l&yacute; t\u01b0\u1edfng \u0111\u1ec3 u\u1ed1ng tr&agrave; xanh\" width=\"1200\" height=\"900\"><\/p>\n<p style=\"text-align: center;\"><em>Th\u1eddi \u0111i\u1ec3m l&yacute; t\u01b0\u1edfng \u0111\u1ec3 u\u1ed1ng tr&agrave; xanh<\/em><\/p>\n<h3 dir=\"ltr\" style=\"text-align: justify;\">2. L\u01b0\u1ee3ng tr&agrave; xanh n&ecirc;n u\u1ed1ng m\u1ed7i ng&agrave;y \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1i \u01b0u<\/h3>\n<p dir=\"ltr\" style=\"text-align: justify;\">M\u1ed7i ng\u01b0\u1eddi c&oacute; nhu c\u1ea7u kh&aacute;c nhau, nh\u01b0ng l\u01b0\u1ee3ng tr&agrave; xanh khuy\u1ebfn ngh\u1ecb th\u01b0\u1eddng t\u1eeb 2 &#8211; 3 t&aacute;ch\/ng&agrave;y (t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 400 &#8211; 600ml). D\u01b0\u1edbi \u0111&acirc;y l&agrave; b\u1ea3ng so s&aacute;nh l\u01b0\u1ee3ng tr&agrave; theo nhu c\u1ea7u:<\/p>\n<div dir=\"ltr\" style=\"text-align: justify;\" align=\"left\">\n<table style=\"border-collapse: collapse; border-width: 3px; border-style: solid; width: 99.3059%; margin-left: auto; margin-right: auto; height: 362px;\" border=\"1\">\n<colgroup>\n<col style=\"width: 53.9392%;\" width=\"226\">\n<col style=\"width: 46.0617%;\" width=\"345\"><\/colgroup>\n<tbody>\n<tr>\n<td style=\"border-width: 3px; text-align: center;\">\n<p dir=\"ltr\"><strong>Nhu c\u1ea7u<\/strong><\/p>\n<\/td>\n<td style=\"border-width: 3px; text-align: center;\">\n<p dir=\"ltr\"><strong>L\u01b0\u1ee3ng tr&agrave; xanh khuy\u1ebfn ngh\u1ecb<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border-width: 3px; text-align: center;\">\n<p dir=\"ltr\">C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3<\/p>\n<\/td>\n<td style=\"border-width: 3px; text-align: center;\">\n<p dir=\"ltr\">1 &#8211; 2 t&aacute;ch\/ng&agrave;y<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border-width: 3px; text-align: center;\">\n<p dir=\"ltr\">H\u1ed7 tr\u1ee3 l&agrave;m \u0111\u1eb9p da<\/p>\n<\/td>\n<td style=\"border-width: 3px; text-align: center;\">\n<p dir=\"ltr\">2 &#8211; 3 t&aacute;ch\/ng&agrave;y<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border-width: 3px; text-align: center;\">\n<p dir=\"ltr\">H\u1ed7 tr\u1ee3 gi\u1ea3m c&acirc;n, detox<\/p>\n<\/td>\n<td style=\"border-width: 3px; text-align: center;\">\n<p dir=\"ltr\">3 &#8211; 4 t&aacute;ch\/ng&agrave;y (k&egrave;m ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l&agrave;nh m\u1ea1nh)<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border-width: 3px; text-align: center;\">\n<p dir=\"ltr\">Ng\u01b0\u1eddi nh\u1ea1y c\u1ea3m v\u1edbi caffeine<\/p>\n<\/td>\n<td style=\"border-width: 3px; text-align: center;\">\n<p dir=\"ltr\">1 t&aacute;ch\/ng&agrave;y, tr&aacute;nh u\u1ed1ng bu\u1ed5i t\u1ed1i<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p dir=\"ltr\" style=\"text-align: justify;\">L\u01b0u &yacute;: U\u1ed1ng qu&aacute; nhi\u1ec1u tr&agrave; xanh (&gt; 5 t&aacute;ch\/ng&agrave;y) c&oacute; th\u1ec3 g&acirc;y m\u1ea5t n\u01b0\u1edbc, gi\u1ea3m h\u1ea5p thu s\u1eaft v&agrave; k&iacute;ch th&iacute;ch h\u1ec7 ti&ecirc;u h&oacute;a.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">{{{infobox}}} <strong>&gt;&gt; Xem th&ecirc;m: <\/strong><a href=\"https:\/\/www.coolmate.me\/blog\/thuc-don-7-ngay-giam-can-hieu-qua-ro-ret-vong-2-thon-gon-4708\" target=\"_blank\" rel=\"noopener\">Th\u1ef1c \u0111\u01a1n 7 ng&agrave;y gi\u1ea3m c&acirc;n hi\u1ec7u qu\u1ea3 r&otilde; r\u1ec7t, v&ograve;ng 2 thon g\u1ecdn<\/a> {{{\/infobox}}}<\/p>\n<h3 dir=\"ltr\" style=\"text-align: justify;\">3. C&aacute;c ph\u01b0\u01a1ng ph&aacute;p u\u1ed1ng tr&agrave; xanh k\u1ebft h\u1ee3p \u0111\u1ec3 t\u0103ng hi\u1ec7u qu\u1ea3<\/h3>\n<h4 dir=\"ltr\" style=\"text-align: justify;\">3.1 K\u1ebft h\u1ee3p v\u1edbi chanh gi&uacute;p detox da<\/h4>\n<p dir=\"ltr\" style=\"text-align: justify;\">Chanh gi&agrave;u vitamin C, gi&uacute;p t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng h\u1ea5p thu catechin t\u1eeb tr&agrave; xanh, t\u1eeb \u0111&oacute; n&acirc;ng cao hi\u1ec7u qu\u1ea3 ch\u1ed1ng oxy h&oacute;a v&agrave; th\u1ea3i \u0111\u1ed9c. M\u1ed9t nghi&ecirc;n c\u1ee9u tr&ecirc;n Journal of Food Science cho th\u1ea5y, vi\u1ec7c th&ecirc;m n\u01b0\u1edbc c\u1ed1t chanh v&agrave;o tr&agrave; xanh gi&uacute;p t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng gi\u1eef l\u1ea1i catechin trong c\u01a1 th\u1ec3 l&ecirc;n \u0111\u1ebfn 80%. C&aacute;ch pha r\u1ea5t \u0111\u01a1n gi\u1ea3n, b\u1ea1n ch\u1ec9 c\u1ea7n th&ecirc;m 1-2 l&aacute;t chanh ho\u1eb7c &frac12; th&igrave;a n\u01b0\u1edbc c\u1ed1t chanh v&agrave;o t&aacute;ch tr&agrave; xanh \u1ea5m v&agrave; th\u01b0\u1edfng th\u1ee9c.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/February2025\/cach-uong-tra-xanh-dep-da_(2).jpg\" alt=\"U\u1ed1ng tr&agrave; xanh chanh gi&uacute;p detox da\" width=\"1200\" height=\"900\"><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\">U\u1ed1ng tr&agrave; xanh chanh gi&uacute;p detox da<\/p>\n<p dir=\"ltr\" style=\"text-align: left;\">{{{infobox}}} <strong>&gt;&gt; Xem th&ecirc;m: <\/strong><a href=\"https:\/\/www.coolmate.me\/blog\/detox-nuoc-dua-leo-va-chanh-giam-can-giam-mo-bung-nhanh-4669\" target=\"_blank\" rel=\"noopener\">11 lo\u1ea1i detox n\u01b0\u1edbc d\u01b0a leo v&agrave; chanh gi\u1ea3m c&acirc;n, gi\u1ea3m m\u1ee1 b\u1ee5ng nhanh<\/a> {{{\/infobox}}}<\/p>\n<h4 dir=\"ltr\" style=\"text-align: justify;\">3.2 K\u1ebft h\u1ee3p v\u1edbi m\u1eadt ong gi&uacute;p kh&aacute;ng vi&ecirc;m, l&agrave;m s&aacute;ng da<\/h4>\n<p dir=\"ltr\" style=\"text-align: justify;\">M\u1eadt ong c&oacute; t&iacute;nh kh&aacute;ng khu\u1ea9n, gi&uacute;p l&agrave;m d\u1ecbu da v&agrave; gi\u1ea3m vi&ecirc;m. K\u1ebft h\u1ee3p v\u1edbi tr&agrave; xanh, h\u1ed7n h\u1ee3p n&agrave;y kh&ocirc;ng ch\u1ec9 gi&uacute;p l&agrave;n da s&aacute;ng kh\u1ecfe m&agrave; c&ograve;n h\u1ed7 tr\u1ee3 t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch. \u0110\u1ec3 th\u1ef1c hi\u1ec7n c&ocirc;ng th\u1ee9c n&agrave;y, b\u1ea1n h&atilde;y pha 1 th&igrave;a c&agrave; ph&ecirc; m\u1eadt ong v&agrave;o tr&agrave; xanh \u1ea5m, khu\u1ea5y \u0111\u1ec1u v&agrave; th\u01b0\u1edfng th\u1ee9c.<strong><br \/><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/February2025\/cach-uong-tra-xanh-dep-da_(3).jpg\" alt=\"Tr&agrave; xanh v&agrave; m\u1eadt ong kh&aacute;ng vi&ecirc;m, l&agrave;m s&aacute;ng da\" width=\"1200\" height=\"900\"><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><em>Tr&agrave; xanh v&agrave; m\u1eadt ong kh&aacute;ng vi&ecirc;m, l&agrave;m s&aacute;ng da<\/em><\/p>\n<h4 dir=\"ltr\" style=\"text-align: justify;\">3.3 K\u1ebft h\u1ee3p v\u1edbi g\u1eebng gi&uacute;p t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe<\/h4>\n<p dir=\"ltr\" style=\"text-align: justify;\">G\u1eebng c&oacute; \u0111\u1eb7c t&iacute;nh kh&aacute;ng vi&ecirc;m, h\u1ed7 tr\u1ee3 ti&ecirc;u h&oacute;a v&agrave; c\u1ea3i thi\u1ec7n tu\u1ea7n ho&agrave;n m&aacute;u. Khi k\u1ebft h\u1ee3p v\u1edbi tr&agrave; xanh, n&oacute; gi&uacute;p t\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t v&agrave; l&agrave;m \u1ea5m c\u01a1 th\u1ec3, \u0111\u1eb7c bi\u1ec7t h\u1eefu &iacute;ch trong m&ugrave;a l\u1ea1nh. \u0110\u1ec3 pha m&oacute;n \u0111\u1ed3 u\u1ed1ng n&agrave;y, b\u1ea1n h&atilde;y th&ecirc;m 3-4 l&aacute;t g\u1eebng t\u01b0\u01a1i v&agrave;o ly tr&agrave; xanh n&oacute;ng. \u0110\u1ec3 tr&agrave; ng\u1ea5m treong 5 ph&uacute;t l&agrave; c&oacute; th\u1ec3 u\u1ed1ng \u0111\u01b0\u1ee3c r\u1ed3i \u0111\u1ea5y.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/February2025\/cach-uong-tra-xanh-dep-da_(4).jpg\" alt=\"Tr&agrave; xanh g\u1eebng t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe\" width=\"1200\" height=\"900\"><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><em>Tr&agrave; xanh g\u1eebng t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe<\/em><\/p>\n<p dir=\"ltr\">{{{productpreview_grid title=&#8221;&#8221;}}} 67c553a5edc937383067f16c,67c54be89728901543405105,67c031e1b37a2a627c071d34 {{{\/productpreview_grid}}}<\/p>\n<h2 dir=\"ltr\" style=\"text-align: justify;\">Nh\u1eefng sai l\u1ea7m khi u\u1ed1ng tr&agrave; xanh c\u1ea7n tr&aacute;nh<\/h2>\n<h3 dir=\"ltr\" style=\"text-align: justify;\">1. U\u1ed1ng khi \u0111&oacute;i d\u1ec5 g&acirc;y c\u1ed3n c&agrave;o, \u0111au d\u1ea1 d&agrave;y<\/h3>\n<p dir=\"ltr\" style=\"text-align: justify;\">Tr&agrave; xanh ch\u1ee9a tannin &#8211; m\u1ed9t h\u1ee3p ch\u1ea5t c&oacute; th\u1ec3 l&agrave;m t\u0103ng n\u1ed3ng \u0111\u1ed9 axit trong d\u1ea1 d&agrave;y. Khi u\u1ed1ng l&uacute;c b\u1ee5ng \u0111&oacute;i, tannin c&oacute; th\u1ec3 k&iacute;ch th&iacute;ch ni&ecirc;m m\u1ea1c d\u1ea1 d&agrave;y, g&acirc;y c\u1ea3m gi&aacute;c c\u1ed3n c&agrave;o, kh&oacute; ch\u1ecbu, th\u1eadm ch&iacute; \u0111au d\u1ea1 d&agrave;y n\u1ebfu duy tr&igrave; th&oacute;i quen n&agrave;y l&acirc;u d&agrave;i.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/February2025\/cach-uong-tra-xanh-dep-da_(6).jpg\" alt=\"U\u1ed1ng tr&agrave; xanh khi \u0111&oacute;i d\u1ec5 g&acirc;y \u0111au d\u1ea1 d&agrave;y\" width=\"1200\" height=\"900\"><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><em>U\u1ed1ng tr&agrave; xanh khi \u0111&oacute;i d\u1ec5 g&acirc;y \u0111au d\u1ea1 d&agrave;y<\/em><\/p>\n<h3 dir=\"ltr\" style=\"text-align: justify;\">2. U\u1ed1ng tr&agrave; xanh qu&aacute; \u0111\u1eb7c g&acirc;y m\u1ea5t ng\u1ee7<\/h3>\n<p dir=\"ltr\" style=\"text-align: justify;\">Tr&agrave; xanh ch\u1ee9a caffeine &#8211; m\u1ed9t ch\u1ea5t k&iacute;ch th&iacute;ch gi&uacute;p t\u1ec9nh t&aacute;o. Tuy nhi&ecirc;n, khi pha qu&aacute; \u0111\u1eb7c ho\u1eb7c u\u1ed1ng nhi\u1ec1u v&agrave;o bu\u1ed5i t\u1ed1i, l\u01b0\u1ee3ng caffeine cao c&oacute; th\u1ec3 l&agrave;m t\u0103ng nh\u1ecbp tim, g&acirc;y kh&oacute; ng\u1ee7 v&agrave; \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.<\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/February2025\/cach-uong-tra-xanh-dep-da_(5).jpg\" alt=\"U\u1ed1ng tr&agrave; xanh qu&aacute; \u0111\u1eb7c d\u1ec5 g&acirc;y m\u1ea5t ng\u1ee7\" width=\"1200\" height=\"900\"><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><em>U\u1ed1ng tr&agrave; xanh qu&aacute; \u0111\u1eb7c d\u1ec5 g&acirc;y m\u1ea5t ng\u1ee7<\/em><\/p>\n<h3 dir=\"ltr\" style=\"text-align: justify;\">3. U\u1ed1ng ngay sau b\u1eefa \u0103n \u1ea3nh h\u01b0\u1edfng h\u1ea5p thu s\u1eaft<\/h3>\n<p dir=\"ltr\" style=\"text-align: justify;\">Tr&agrave; xanh ch\u1ee9a polyphenol v&agrave; tannin, c&oacute; th\u1ec3 c\u1ea3n tr\u1edf qu&aacute; tr&igrave;nh h\u1ea5p thu s\u1eaft t\u1eeb th\u1ef1c ph\u1ea9m. N\u1ebfu u\u1ed1ng tr&agrave; xanh ngay sau khi \u0103n, \u0111\u1eb7c bi\u1ec7t l&agrave; sau b\u1eefa \u0103n gi&agrave;u s\u1eaft nh\u01b0 th\u1ecbt \u0111\u1ecf, rau l&aacute; xanh, c\u01a1 th\u1ec3 s\u1ebd kh&oacute; h\u1ea5p th\u1ee5 vi ch\u1ea5t n&agrave;y, l&acirc;u d&agrave;i c&oacute; th\u1ec3 d\u1eabn \u0111\u1ebfn thi\u1ebfu m&aacute;u.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/February2025\/cach-uong-tra-xanh-dep-da_(7).jpg\" alt=\"U\u1ed1ng ngay sau b\u1eefa \u0103n \u1ea3nh h\u01b0\u1edfng h\u1ea5p thu s\u1eaft\" width=\"1200\" height=\"900\"><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><em>U\u1ed1ng ngay sau b\u1eefa \u0103n \u1ea3nh h\u01b0\u1edfng h\u1ea5p thu s\u1eaft<\/em><\/p>\n<h3 dir=\"ltr\" style=\"text-align: justify;\">4. S\u1eed d\u1ee5ng tr&agrave; xanh \u0111&oacute;ng chai c&oacute; th\u1ec3 ch\u1ee9a \u0111\u01b0\u1eddng v&agrave; ch\u1ea5t b\u1ea3o qu\u1ea3n<\/h3>\n<p dir=\"ltr\" style=\"text-align: justify;\">Nhi\u1ec1u lo\u1ea1i tr&agrave; xanh \u0111&oacute;ng chai tr&ecirc;n th\u1ecb tr\u01b0\u1eddng ch\u1ee9a \u0111\u01b0\u1eddng tinh luy\u1ec7n v&agrave; ch\u1ea5t b\u1ea3o qu\u1ea3n \u0111\u1ec3 k&eacute;o d&agrave;i h\u1ea1n s\u1eed d\u1ee5ng. L\u01b0\u1ee3ng \u0111\u01b0\u1eddng cao c&oacute; th\u1ec3 l&agrave;m m\u1ea5t \u0111i l\u1ee3i &iacute;ch s\u1ee9c kh\u1ecfe c\u1ee7a tr&agrave; xanh, th\u1eadm ch&iacute; g&acirc;y t\u0103ng c&acirc;n, t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng n\u1ebfu ti&ecirc;u th\u1ee5 th\u01b0\u1eddng xuy&ecirc;n.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">V&igrave; th\u1ebf, b\u1ea1n h&atilde;y ch\u1ecdn tr&agrave; xanh nguy&ecirc;n ch\u1ea5t, t\u1ef1 pha ch\u1ebf t\u1ea1i nh&agrave; \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o kh&ocirc;ng c&oacute; ch\u1ea5t ph\u1ee5 gia g&acirc;y h\u1ea1i. N\u1ebfu c\u1ea7n m\u1ed9t l\u1ef1a ch\u1ecdn ti\u1ec7n l\u1ee3i, h&atilde;y ki\u1ec3m tra th&agrave;nh ph\u1ea7n tr&ecirc;n nh&atilde;n tr\u01b0\u1edbc khi mua.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/February2025\/cach-uong-tra-xanh-dep-da_(8).jpg\" alt=\"S\u1eed d\u1ee5ng tr&agrave; xanh \u0111&oacute;ng chai kh&ocirc;ng t\u1ed1t cho s\u1ee9c kh\u1ecfe\" width=\"1200\" height=\"900\"><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><em>S\u1eed d\u1ee5ng tr&agrave; xanh \u0111&oacute;ng chai kh&ocirc;ng t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/em><\/p>\n<h2 dir=\"ltr\" style=\"text-align: justify;\">K\u1ebft h\u1ee3p u\u1ed1ng v&agrave; \u0111\u1eafp m\u1eb7t n\u1ea1 tr&agrave; xanh \u0111\u1ec3 ch\u0103m s&oacute;c da to&agrave;n di\u1ec7n<\/h2>\n<p dir=\"ltr\" style=\"text-align: justify;\">Tr&agrave; xanh kh&ocirc;ng ch\u1ec9 l&agrave; m\u1ed9t th\u1ee9c u\u1ed1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe m&agrave; c&ograve;n l&agrave; nguy&ecirc;n li\u1ec7u l&agrave;m \u0111\u1eb9p tuy\u1ec7t v\u1eddi. Khi k\u1ebft h\u1ee3p u\u1ed1ng tr&agrave; xanh v&agrave; \u0111\u1eafp m\u1eb7t n\u1ea1 t\u1eeb b\u1ed9t tr&agrave; xanh, b\u1ea1n c&oacute; th\u1ec3 gi&uacute;p l&agrave;n da kh\u1ecfe m\u1ea1nh t\u1eeb b&ecirc;n trong v&agrave; r\u1ea1ng r\u1ee1 t\u1eeb b&ecirc;n ngo&agrave;i. D\u01b0\u1edbi \u0111&acirc;y l&agrave; hai c&ocirc;ng th\u1ee9c m\u1eb7t n\u1ea1 \u0111\u01a1n gi\u1ea3n nh\u01b0ng mang l\u1ea1i hi\u1ec7u qu\u1ea3 cao.<\/p>\n<h3 dir=\"ltr\" style=\"text-align: justify;\">1. Tr&agrave; xanh + s\u1eefa chua: D\u01b0\u1ee1ng \u1ea9m, l&agrave;m s&aacute;ng da<\/h3>\n<p dir=\"ltr\" style=\"text-align: justify;\">S\u1eefa chua gi&agrave;u axit lactic gi&uacute;p nh\u1eb9 nh&agrave;ng t\u1ea9y t\u1ebf b&agrave;o ch\u1ebft, l&agrave;m m\u1ecbn da v&agrave; t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 \u1ea9m. Khi k\u1ebft h\u1ee3p v\u1edbi b\u1ed9t tr&agrave; xanh &#8211; gi&agrave;u ch\u1ea5t ch\u1ed1ng oxy h&oacute;a, h\u1ed7n h\u1ee3p n&agrave;y gi&uacute;p da tr\u1edf n&ecirc;n m\u1ec1m m\u1ea1i, t\u01b0\u01a1i s&aacute;ng h\u01a1n sau m\u1ed7i l\u1ea7n s\u1eed d\u1ee5ng. \u0110\u1ec3 th\u1ef1c hi\u1ec7n, ch\u1ec9 c\u1ea7n tr\u1ed9n b\u1ed9t tr&agrave; xanh v\u1edbi s\u1eefa chua kh&ocirc;ng \u0111\u01b0\u1eddng \u0111\u1ec3 t\u1ea1o th&agrave;nh h\u1ed7n h\u1ee3p s&aacute;nh m\u1ecbn v&agrave; thoa l&ecirc;n da trong kho\u1ea3ng 15 ph&uacute;t.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/February2025\/cach-uong-tra-xanh-dep-da_(9).jpg\" alt=\"\u0110\u1eafp m\u1eb7t n\u1ea1 tr&agrave; xanh\" width=\"1200\" height=\"900\"><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><em>\u0110\u1eafp m\u1eb7t n\u1ea1 tr&agrave; xanh<\/em><\/p>\n<h3 dir=\"ltr\" style=\"text-align: justify;\">2. Tr&agrave; xanh + m\u1eadt ong: Gi\u1ea3m m\u1ee5n, kh&aacute;ng khu\u1ea9n<\/h3>\n<p dir=\"ltr\" style=\"text-align: justify;\">M\u1eadt ong c&oacute; \u0111\u1eb7c t&iacute;nh kh&aacute;ng khu\u1ea9n v&agrave; ch\u1ed1ng vi&ecirc;m m\u1ea1nh, gi&uacute;p l&agrave;m d\u1ecbu l&agrave;n da b\u1ecb m\u1ee5n, \u0111\u1ed3ng th\u1eddi h\u1ed7 tr\u1ee3 ph\u1ee5c h\u1ed3i c&aacute;c v\u1ebft th\u01b0\u01a1ng nh\u1ecf. Khi k\u1ebft h\u1ee3p v\u1edbi b\u1ed9t tr&agrave; xanh, h\u1ed7n h\u1ee3p n&agrave;y gi&uacute;p ki\u1ec3m so&aacute;t d\u1ea7u nh\u1eddn, l&agrave;m s\u1ea1ch l\u1ed7 ch&acirc;n l&ocirc;ng v&agrave; gi\u1ea3m vi&ecirc;m hi\u1ec7u qu\u1ea3. Ch\u1ec9 c\u1ea7n tr\u1ed9n hai nguy&ecirc;n li\u1ec7u n&agrave;y theo t\u1ef7 l\u1ec7 ph&ugrave; h\u1ee3p, thoa l&ecirc;n da v&agrave; \u0111\u1ec3 kho\u1ea3ng 15 ph&uacute;t tr\u01b0\u1edbc khi r\u1eeda s\u1ea1ch.<\/p>\n<h2 dir=\"ltr\" style=\"text-align: justify;\">T\u1ed5ng k\u1ebft<\/h2>\n<p dir=\"ltr\" style=\"text-align: justify;\">U\u1ed1ng tr&agrave; xanh gi&uacute;p nu&ocirc;i d\u01b0\u1ee1ng l&agrave;n da t\u1eeb b&ecirc;n trong, trong khi \u0111\u1eafp m\u1eb7t n\u1ea1 tr&agrave; xanh l&agrave; ph\u01b0\u01a1ng ph&aacute;p ch\u0103m s&oacute;c t\u1eeb b&ecirc;n ngo&agrave;i, gi&uacute;p da kh\u1ecfe \u0111\u1eb9p to&agrave;n di\u1ec7n. H&atilde;y th\u1eed ngay nh\u1eefng c&aacute;ch k\u1ebft h\u1ee3p n&agrave;y \u0111\u1ec3 t\u1eadn d\u1ee5ng t\u1ed1i \u0111a c&ocirc;ng d\u1ee5ng c\u1ee7a tr&agrave; xanh trong h&agrave;nh tr&igrave;nh l&agrave;m \u0111\u1eb9p c\u1ee7a b\u1ea1n. B\u1eaft \u0111\u1ea7u \u0111i\u1ec1u ch\u1ec9nh c&aacute;ch u\u1ed1ng tr&agrave; xanh t\u1eeb h&ocirc;m nay \u0111\u1ec3 c&oacute; l&agrave;n da r\u1ea1ng r\u1ee1 v&agrave; c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh h\u01a1n! V&agrave; \u0111\u1eebng qu&ecirc;n theo d&otilde;i <a href=\"https:\/\/www.coolmate.me\/blog\" target=\"_blank\" rel=\"noopener\"><strong>CoolBlog<\/strong><\/a> \u0111\u1ec3 kh&aacute;m ph&aacute; nh\u1eefng n\u1ed9i dung b\u1ed5 &iacute;ch kh&aacute;c v\u1ec1 s\u1ee9c kh\u1ecfe v&agrave; s\u1eafc \u0111\u1eb9p nh&eacute;!<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">{{{infobox}}}<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong>&gt;&gt; \u0110\u1ecdc th&ecirc;m c&aacute;c b&agrave;i vi\u1ebft li&ecirc;n quan t\u1ea1i:<\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><a href=\"https:\/\/www.coolmate.me\/blog\/cach-uong-detox-giam-can-an-toan-va-hieu-qua-4633\" target=\"_blank\" rel=\"noopener\">8 C&aacute;ch u\u1ed1ng detox gi\u1ea3m c&acirc;n An to&agrave;n v&agrave; Hi\u1ec7u qu\u1ea3<\/a><\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><a href=\"https:\/\/www.coolmate.me\/blog\/cac-cach-uong-tinh-bot-nghe-giup-dep-da-va-giam-can-nhanh-chong-4968\" target=\"_blank\" rel=\"noopener\">C&aacute;c c&aacute;ch u\u1ed1ng tinh b\u1ed9t ngh\u1ec7 gi&uacute;p \u0111\u1eb9p da v&agrave; gi\u1ea3m c&acirc;n nhanh ch&oacute;ng<\/a><\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">{{{\/infobox}}}<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tr&agrave; xanh t\u1eeb l&acirc;u \u0111&atilde; \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nh\u01b0 m\u1ed9t lo\u1ea1i th\u1ee9c u\u1ed1ng c&oacute; l\u1ee3i cho s\u1ee9c kh\u1ecfe v&agrave; s\u1eafc \u0111\u1eb9p. Tuy nhi&ecirc;n, kh&ocirc;ng ph\u1ea3i ai c\u0169ng bi\u1ebft c&aacute;ch u\u1ed1ng tr&agrave; xanh sao cho \u0111&uacute;ng \u0111\u1ec3 t\u1eadn d\u1ee5ng t\u1ed1i \u0111a l\u1ee3i &iacute;ch c\u1ee7a n&oacute;. N\u1ebfu s\u1eed d\u1ee5ng sai c&aacute;ch, tr&agrave; xanh c&oacute; th\u1ec3 g&acirc;y ra&#8230;<\/p>\n","protected":false},"author":108,"featured_media":19012,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[58],"tags":[],"class_list":["post-5670","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meo-dinh-duong"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/5670","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/users\/108"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/comments?post=5670"}],"version-history":[{"count":1,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/5670\/revisions"}],"predecessor-version":[{"id":12170,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/5670\/revisions\/12170"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/media\/19012"}],"wp:attachment":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/media?parent=5670"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/categories?post=5670"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/tags?post=5670"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}