![\"H\u1ed9p](\"https:\/\/n7media.coolmate.me\/image\/December2023\/c4-la-gi-3513_794.jpg\")
C4 thu\u1ed9c nhóm Pre Workout cao c\u1ea5p, là lo\u1ea1i th\u1ee9c u\u1ed1ng h\u1ed7 tr\u1ee3 t\u0103ng s\u1ee9c m\u1ea1nh, t\u1eadp trung và gi\u1ea3m m\u1ec7t m\u1ecfi trong quá trình t\u1eadp luy\u1ec7n.<\/p>\n
{{{infobox}}} >>>Xem thêm: T\u1ed5ng h\u1ee3p 20+ bài t\u1eadp gym ng\u1ef1c cho nam<\/a> bi\u1ebfn c\u01a1 ng\u1ef1c v\u1ea1m v\u1ee1 ngay l\u1eadp t\u1ee9c {{{\/infobox}}}<\/p>\n Th\u1ecb tr\u01b0\u1eddng hi\u1ec7n nay có nhi\u1ec1u lo\u1ea1i C4 Pre Workout v\u1edbi thành ph\u1ea7n và công d\u1ee5ng \u0111a d\u1ea1ng, ví d\u1ee5:<\/p>\n {{{productpreview}}} 64b65d16a7234a79693cffbd {{{\/productpreview}}}<\/p>\n Caffeine, thành ph\u1ea7n chính trong Pre Workout, kích thích h\u1ec7 th\u1ea7n kinh, giúp não b\u1ed9 t\u1ec9nh táo, t\u0103ng huy\u1ebft áp t\u1ea1m th\u1eddi, t\u1eeb \u0111ó t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng cho các bài t\u1eadp n\u1eb7ng.<\/p>\n TeaCrine, m\u1ed9t ho\u1ea1t ch\u1ea5t khác trong C4, giúp kéo dài th\u1eddi gian h\u1ea5p th\u1ee5 Caffeine, duy trì hi\u1ec7u qu\u1ea3 t\u1ec9nh táo su\u1ed1t bu\u1ed5i t\u1eadp.<\/p>\n {{{infobox}}} >>>Xem thêm: Top 20+ bài t\u1eadp c\u01a1 l\u01b0ng xô<\/a> kh\u1ecfe r\u1ed9ng hi\u1ec7u qu\u1ea3 nhanh chóng cho nam gi\u1edbi {{{\/infobox}}}<\/p>\n Creatine trong C4 tái t\u1ea1o n\u0103ng l\u01b0\u1ee3ng ATP, h\u1ed7 tr\u1ee3 t\u0103ng s\u1ee9c m\u1ea1nh và s\u1ee9c b\u1ec1n cho c\u01a1 b\u1eafp. Citrulline Malate và Nitrosigine giúp giãn n\u1edf m\u1ea1ch máu, c\u1ea3i thi\u1ec7n l\u01b0u thông máu, làm c\u01a1 b\u1eafp c\u0103ng ph\u1ed3ng và t\u0103ng kích th\u01b0\u1edbc v\u1ec1 lâu dài.<\/p>\n {{{productpreview}}} 647ff3d626225a7012296843 {{{\/productpreview}}}<\/p>\n Taurine trong C4 giúp gi\u1ea3m m\u1ec7t m\u1ecfi, t\u0103ng s\u1ee9c b\u1ec1n, kh\u1ea3 n\u0103ng co bóp và t\u1ea1o l\u1ef1c c\u1ee7a c\u01a1 b\u1eafp. Nó c\u0169ng h\u1ed7 tr\u1ee3 quá trình hydrat hóa và cân b\u1eb1ng \u0111i\u1ec7n gi\u1ea3i, h\u1ea1n ch\u1ebf m\u1ea5t n\u01b0\u1edbc và ki\u1ec7t s\u1ee9c.<\/p>\n {{{infobox}}} >>>Xem thêm: Top 18 bài t\u1eadp gym c\u01a1 vai cho nam<\/a> các gymer nh\u1ea5t \u0111\u1ecbnh ph\u1ea3i bi\u1ebft {{{\/infobox}}}<\/p>\n C4 cung c\u1ea5p 5 lo\u1ea1i vitamin thi\u1ebft y\u1ebfu (C, B3, B6, B9, B12). Vitamin nhóm B h\u1ed7 tr\u1ee3 chuy\u1ec3n hóa n\u0103ng l\u01b0\u1ee3ng, gi\u1ea3m m\u1ec7t m\u1ecfi. Vitamin C t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kháng và gi\u1ea3m \u0111au nh\u1ee9c c\u01a1 b\u1eafp.<\/p>\n M\u1edbi s\u1eed d\u1ee5ng, u\u1ed1ng 1 mu\u1ed7ng\/ngày, 30 phút tr\u01b0\u1edbc khi t\u1eadp. Tránh u\u1ed1ng tr\u01b0\u1edbc khi ng\u1ee7 6-8 ti\u1ebfng. Có th\u1ec3 t\u0103ng lên 2 mu\u1ed7ng\/ngày n\u1ebfu c\u01b0\u1eddng \u0111\u1ed9 t\u1eadp cao, nh\u01b0ng không quá 2 mu\u1ed7ng. Không s\u1eed d\u1ee5ng liên t\u1ee5c quá 8 tu\u1ea7n, nên ngh\u1ec9 2-3 tu\u1ea7n gi\u1eefa các \u0111\u1ee3t.<\/p>\n Xem thêm các s\u1ea3n ph\u1ea9m t\u1eadp GYM<\/a> \u0111ang có m\u1eb7t t\u1ea1i Coolmate<\/p>\n {{{productpreview}}} 647fe2ed3b094d61c2778205 {{{\/productpreview}}}<\/p>\n Có th\u1ec3 k\u1ebft h\u1ee3p C4 v\u1edbi Whey Protein, BCAA ho\u1eb7c EAA \u0111\u1ec3 t\u0103ng hi\u1ec7u qu\u1ea3 t\u1eadp luy\u1ec7n.<\/p>\n U\u1ed1ng C4 t\u1eeb 30 phút \u0111\u1ebfn 1 ti\u1ebfng tr\u01b0\u1edbc khi t\u1eadp \u0111\u1ec3 c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 và phát huy tác d\u1ee5ng. U\u1ed1ng quá sát gi\u1edd ng\u1ee7 có th\u1ec3 gây m\u1ea5t ng\u1ee7.<\/p>\n Không nên v\u01b0\u1ee3t quá 2 mu\u1ed7ng C4\/ngày (l\u01b0\u1ee3ng Caffeine t\u1ed1i \u0111a \u0111\u01b0\u1ee3c khuy\u1ebfn cáo). Dùng quá nhi\u1ec1u Caffeine có th\u1ec3 gây \u0111au \u0111\u1ea7u, m\u1ec7t m\u1ecfi, chóng m\u1eb7t.<\/p>\n U\u1ed1ng C4 khi \u0111ói có th\u1ec3 gây c\u1ea3m giác say caffeine. C4 không ph\u1ea3i là b\u1eefa \u0103n ph\u1ee5, ch\u1ec9 h\u1ed7 tr\u1ee3 t\u0103ng c\u01b0\u1eddng hi\u1ec7u qu\u1ea3 t\u1eadp luy\u1ec7n.<\/p>\n Dãn cách th\u1eddi gian s\u1eed d\u1ee5ng, không dùng liên t\u1ee5c quá 8 tu\u1ea7n. Ngh\u1ec9 2-3 tu\u1ea7n gi\u1eefa các \u0111\u1ee3t.<\/p>\n M\u1ed9t s\u1ed1 s\u1ea3n ph\u1ea9m Pre Workout ch\u1ee9a Beta-Alanine có th\u1ec3 gây ng\u1ee9a ngáy \u1edf lòng bàn chân, bàn tay, c\u1ed5 và l\u01b0ng. Hi\u1ec7n t\u01b0\u1ee3ng này th\u01b0\u1eddng h\u1ebft sau vài ti\u1ebfng.<\/p>\n Bài vi\u1ebft \u0111ã giúp b\u1ea1n hi\u1ec3u rõ v\u1ec1 C4, tác d\u1ee5ng và cách s\u1eed d\u1ee5ng. Coolmate hy v\u1ecdng bài vi\u1ebft này h\u1eefu ích v\u1edbi b\u1ea1n. Cool Blog<\/a> còn nhi\u1ec1u bài vi\u1ebft v\u1ec1 th\u1ef1c ph\u1ea9m b\u1ed5 sung và ki\u1ebfn th\u1ee9c t\u1eadp luy\u1ec7n khác. Hãy theo dõi Cool Blog<\/a> \u0111\u1ec3 không b\u1ecf l\u1ee1 nhé!<\/p>\n Coolmate – Website mua s\u1eafm an tâm 100% dành cho nam gi\u1edbi<\/em><\/p>\n {{{infobox}}}<\/p>\n >>>Xem thêm:<\/strong><\/p>\n {{{\/infobox}}}<\/p>\n","protected":false},"excerpt":{"rendered":" C4 là gì? C4 là m\u1ed9t s\u1ea3n ph\u1ea9m th\u1ef1c ph\u1ea9m b\u1ed5 sung t\u0103ng n\u0103ng l\u01b0\u1ee3ng \u0111\u1ebfn t\u1eeb th\u01b0\u01a1ng hi\u1ec7u Cellucor, n\u1ed5i ti\u1ebfng t\u1ea1i M\u1ef9. \u0110\u01b0\u1ee3c thành l\u1eadp n\u0103m 2002, Cellucor luôn \u0111\u1eb7t ch\u1ea5t l\u01b0\u1ee3ng lên hàng \u0111\u1ea7u, kh\u1eb3ng \u0111\u1ecbnh v\u1ecb th\u1ebf trên toàn c\u1ea7u. C4 là m\u1ed9t trong nh\u1eefng Pre Workout cao c\u1ea5p \u0111\u01b0\u1ee3c nhi\u1ec1u…<\/p>\n","protected":false},"author":55,"featured_media":18865,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[49,48,50,57,41],"tags":[],"class_list":["post-5526","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-che-do-an-uong","category-dinh-duong","category-dinh-duong-khi-tap-luyen","category-thuc-pham-bo-sung","category-tips-the-hinh"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/5526","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/users\/55"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/comments?post=5526"}],"version-history":[{"count":1,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/5526\/revisions"}],"predecessor-version":[{"id":12026,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/5526\/revisions\/12026"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/media\/18865"}],"wp:attachment":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/media?parent=5526"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/categories?post=5526"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/tags?post=5526"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Có nh\u1eefng lo\u1ea1i C4 nào?<\/h2>\n
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![\"Các](\"https:\/\/n7media.coolmate.me\/image\/December2023\/c4-la-gi-3513_841.jpg\")
C4 có tác d\u1ee5ng gì?<\/h2>\n
1. Giúp t\u0103ng t\u1ec9nh táo, t\u1eadp trung<\/h3>\n
![\"C4](\"https:\/\/n7media.coolmate.me\/image\/December2023\/c4-la-gi-3513_468.jpg\")
2. Giúp b\u01a1m ph\u1ed3ng c\u01a1 và t\u0103ng s\u1ee9c m\u1ea1nh, s\u1ee9c b\u1ec1n<\/h3>\n
![\"C4](\"https:\/\/n7media.coolmate.me\/image\/December2023\/c4-la-gi-3513_573.jpg\")
3. Giúp gi\u1ea3m m\u1ec7t m\u1ecfi, t\u0103ng s\u1ee9c b\u1ec1n<\/h3>\n
![\"C4](\"https:\/\/n7media.coolmate.me\/image\/December2023\/c4-la-gi-3513_316.jpg\")
4. Giúp duy trì ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng b\u1ec1n b\u1ec9<\/h3>\n
![\"C4](\"https:\/\/n7media.coolmate.me\/image\/December2023\/c4-la-gi-3513_579.jpg\")
Cách dùng C4<\/h2>\n
1. Li\u1ec1u dùng phù h\u1ee3p<\/h3>\n
![\"Li\u1ec1u](\"https:\/\/n7media.coolmate.me\/image\/December2023\/c4-la-gi-3513_392.jpg\")
2. K\u1ebft h\u1ee3p v\u1edbi các lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 sung khác<\/h3>\n
![\"K\u1ebft](\"https:\/\/n7media.coolmate.me\/image\/December2023\/c4-la-gi-3513_467.jpg\")
L\u01b0u ý khi dùng C4<\/h2>\n
1. Không nên u\u1ed1ng ngay tr\u01b0\u1edbc khi t\u1eadp<\/h3>\n
![\"Th\u1eddi](\"https:\/\/n7media.coolmate.me\/image\/December2023\/c4-la-gi-3513_663.jpg\")
2. Không nên s\u1eed d\u1ee5ng C4 k\u1ebft h\u1ee3p v\u1edbi các th\u1ef1c ph\u1ea9m b\u1ed5 sung khác ch\u1ee9a Caffeine<\/h3>\n
![\"L\u01b0u](\"https:\/\/n7media.coolmate.me\/image\/December2023\/c4-la-gi-3513_747.jpg\")
3. Không nên u\u1ed1ng C4 khi \u0111ang \u0111ói<\/h3>\n
![\"Không](\"https:\/\/n7media.coolmate.me\/image\/December2023\/c4-la-gi-3513_679.jpg\")
4. Chú ý li\u1ec1u l\u01b0\u1ee3ng khi s\u1eed d\u1ee5ng C4<\/h3>\n
5. C4 gây tác d\u1ee5ng ph\u1ee5 \u0111\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi<\/h3>\n
![\"Tác](\"https:\/\/n7media.coolmate.me\/image\/December2023\/c4-la-gi-3513_711.jpg\")
T\u1ed5ng k\u1ebft<\/h2>\n
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