{"id":5477,"date":"2023-12-16T04:54:12","date_gmt":"2023-12-15T21:54:12","guid":{"rendered":"https:\/\/blog.coolmate.me\/cach-lam-salad-uc-ga-3424-5477"},"modified":"2025-09-04T14:32:25","modified_gmt":"2025-09-04T07:32:25","slug":"cach-lam-salad-uc-ga-3424","status":"publish","type":"post","link":"https:\/\/www.coolmate.me\/blog\/cach-lam-salad-uc-ga-3424","title":{"rendered":"10 c\u00e1ch l\u00e0m salad \u1ee9c g\u00e0 \u0111\u01a1n gi\u1ea3n, th\u01a1m ngon, kh\u00f4ng ng\u00e1n t\u1ea1i nh\u00e0"},"content":{"rendered":"<p><strong id=\"docs-internal-guid-e7ae6353-7fff-6432-7705-aef8bace7e38\" style=\"font-weight: normal;\"><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-e7ae6353-7fff-6432-7705-aef8bace7e38\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">\u1ee8c g&agrave; l&agrave; m\u1ed9t m&oacute;n \u0103n quen thu\u1ed9c v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi, \u0111\u1eb7c bi\u1ec7t l&agrave; nh\u1eefng ng\u01b0\u1eddi eatclean hay nh\u1eefng ng\u01b0\u1eddi t\u1eadp gym. V&agrave; \u0111\u1ec3 m&oacute;n \u1ee9c g&agrave; kh&ocirc;ng b\u1ecb nh&agrave;m ch&aacute;n, ta c&oacute; th\u1ec3 ch\u1ebf bi\u1ebfn th&agrave;nh c&aacute;c m&oacute;n salad kh&aacute;c nhau. D\u01b0\u1edbi \u0111&acirc;y, <a title=\"Coolmate\" href=\"https:\/\/www.coolmate.me\/\" target=\"_blank\" rel=\"noopener\">Coolmate<\/a> s\u1ebd c&ugrave;ng b\u1ea1n \u0111i timg hi\u1ec3u c&aacute;c l&agrave;m salad \u1ee9c g&agrave; \u0111\u01a1n gi\u1ea3n, th\u01a1m ngon t\u1ea1i nh&agrave; m&agrave; b\u1ea1n n&ecirc;n th\u1eed ngay!<\/span><\/strong><strong id=\"docs-internal-guid-e7ae6353-7fff-6432-7705-aef8bace7e38\" style=\"font-weight: normal;\"><\/strong><\/p>\n<p><strong id=\"docs-internal-guid-da13320b-7fff-c82b-41d6-f237299fdcae\" style=\"font-weight: normal;\"><\/strong><\/p>\n<h2 dir=\"ltr\" style=\"line-height: 1.38; text-align: justify; margin-top: 18pt; margin-bottom: 10pt;\"><strong id=\"docs-internal-guid-da13320b-7fff-c82b-41d6-f237299fdcae\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">1. C&aacute;ch l&agrave;m Salad \u1ee9c g&agrave; s\u1ed1t m&egrave; rang<\/span><\/strong><\/h2>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-da13320b-7fff-c82b-41d6-f237299fdcae\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Salad \u1ee9c g&agrave; s\u1ed1t m&egrave; rang l&agrave; m&oacute;n ngon mi\u1ec7ng, h\u1ea5p d\u1eabn v\u1edbi s\u1ef1 k\u1ebft h\u1ee3p rau c\u1ee7 t\u01b0\u01a1i m&aacute;t v&agrave; th\u1ecbt \u1ee9c g&agrave; m\u1ec1m m\u01b0\u1ee3t &iacute;t b&eacute;o. K\u1ebft h\u1ee3p salad g&agrave; v\u1edbi s\u1ed1t m&egrave; rang c&oacute; v\u1ecb chua d\u1ecbu s\u1ebd l&agrave;m d\u1eady v\u1ecb ngon c\u1ee7a rau c\u1ee7 c&ugrave;ng th\u1ecbt g&agrave;. Salad \u1ee9c g&agrave; s\u1ed1t m&egrave; rang l&agrave; m&oacute;n \u0103n h\u1ea5p d\u1eabn, th\u01a1m ngon r\u1ea5t th&iacute;ch h\u1ee3p cho nh\u1eefng ng&agrave;y tr\u1eddi n\u1eafng n&oacute;ng.<\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-da13320b-7fff-c82b-41d6-f237299fdcae\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"><span style=\"border: none; overflow: hidden; width: 602px; height: 451px;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/December2023\/mceclip1_4.jpg\"><\/span><\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><strong id=\"docs-internal-guid-da13320b-7fff-c82b-41d6-f237299fdcae\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: italic; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Salad \u1ee9c g&agrave; s\u1ed1t m&egrave; rang<\/span><\/strong><\/p>\n<h3 dir=\"ltr\" style=\"line-height: 1.38; text-align: justify; margin-top: 16pt; margin-bottom: 10pt;\"><strong id=\"docs-internal-guid-da13320b-7fff-c82b-41d6-f237299fdcae\" style=\"font-weight: normal;\"><span style=\"color: rgb(67, 67, 67); font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Nguy&ecirc;n li\u1ec7u<\/span><\/strong><\/h3>\n<ul>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-da13320b-7fff-c82b-41d6-f237299fdcae\" style=\"font-weight: normal;\"><span style=\"color: rgb(17, 17, 17); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">\u1ee8c g&agrave;: 150 gram<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-da13320b-7fff-c82b-41d6-f237299fdcae\" style=\"font-weight: normal;\"><span style=\"color: rgb(17, 17, 17); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">D\u1ea7u h&agrave;o Maggi: 1 mu\u1ed7ng canh<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-da13320b-7fff-c82b-41d6-f237299fdcae\" style=\"font-weight: normal;\"><span style=\"color: rgb(17, 17, 17); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">X&agrave; l&aacute;ch l&ocirc; l&ocirc; t&iacute;m: 50 gram<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-da13320b-7fff-c82b-41d6-f237299fdcae\" style=\"font-weight: normal;\"><span style=\"color: rgb(17, 17, 17); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">X&agrave; l&aacute;ch l&ocirc; l&ocirc; xanh: 50 gram<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-da13320b-7fff-c82b-41d6-f237299fdcae\" style=\"font-weight: normal;\"><span style=\"color: rgb(17, 17, 17); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">C&agrave; chua bi: 50 gram<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-da13320b-7fff-c82b-41d6-f237299fdcae\" style=\"font-weight: normal;\"><span style=\"color: rgb(17, 17, 17); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Tr&aacute;i b\u01a1: 50 gram<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-da13320b-7fff-c82b-41d6-f237299fdcae\" style=\"font-weight: normal;\"><span style=\"color: rgb(17, 17, 17); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">B\u1eafp M\u1ef9: 50 gram<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-da13320b-7fff-c82b-41d6-f237299fdcae\" style=\"font-weight: normal;\"><span style=\"color: rgb(17, 17, 17); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">N\u01b0\u1edbc t\u01b0\u01a1ng Maggi: 1\/2 mu\u1ed7ng canh<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-da13320b-7fff-c82b-41d6-f237299fdcae\" style=\"font-weight: normal;\"><span style=\"color: rgb(17, 17, 17); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">\u0110\u01b0\u1eddng tr\u1eafng: 1 mu\u1ed7ng canh<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-da13320b-7fff-c82b-41d6-f237299fdcae\" style=\"font-weight: normal;\"><span style=\"color: rgb(17, 17, 17); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Gi\u1ea5m: 1 mu\u1ed7ng canh<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-da13320b-7fff-c82b-41d6-f237299fdcae\" style=\"font-weight: normal;\"><span style=\"color: rgb(17, 17, 17); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">D\u1ea7u m&egrave;: 1 mu\u1ed7ng canh<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-da13320b-7fff-c82b-41d6-f237299fdcae\" style=\"font-weight: normal;\"><span style=\"color: rgb(17, 17, 17); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">S\u1ed1t Mayonnaise: 2 mu\u1ed7ng canh<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-da13320b-7fff-c82b-41d6-f237299fdcae\" style=\"font-weight: normal;\"><span style=\"color: rgb(17, 17, 17); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">M&egrave; rang: 2 mu\u1ed7ng canh<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-da13320b-7fff-c82b-41d6-f237299fdcae\" style=\"font-weight: normal;\"><span style=\"color: rgb(17, 17, 17); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">T\u1ecfi b\u0103m: 10 gram<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-da13320b-7fff-c82b-41d6-f237299fdcae\" style=\"font-weight: normal;\"><span style=\"color: rgb(17, 17, 17); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Ti&ecirc;u \u0111en: 3 gram<\/span><\/strong><\/li>\n<\/ul>\n<h3 dir=\"ltr\" style=\"line-height: 1.38; text-align: justify; background-color: #ffffff; margin-top: 16pt; margin-bottom: 0pt; padding: 0pt 0pt 10pt 0pt;\"><strong>C&aacute;ch l&agrave;m Salad \u1ee9c g&agrave; s\u1ed1t m&egrave; rang<\/strong><strong id=\"docs-internal-guid-da13320b-7fff-c82b-41d6-f237299fdcae\" style=\"font-weight: normal;\"><\/strong><\/h3>\n<ul>\n<li dir=\"ltr\" style=\"text-align: justify;\"><span style=\"color: rgb(0, 0, 0); font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">B\u01b0\u1edbc 1: <\/span><span style=\"color: rgb(17, 17, 17); font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">\u1ee8c g&agrave; r\u1eeda s\u1ea1ch, \u0111\u1ec3 r&aacute;o. \u01af\u1edbp 150 gram \u1ee9c g&agrave; v\u1edbi 10 gram t\u1ecfi b\u0103m, 3 gram ti&ecirc;u v&agrave; 2 mu\u1ed7ng canh d\u1ea7u h&agrave;o Maggi. Thoa \u0111\u1ec1u cho th\u1ecbt th\u1ea5m gia v\u1ecb v&agrave; \u01b0\u1edbp th\u1ecbt trong 15 ph&uacute;t.<\/span><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\"><span style=\"color: rgb(17, 17, 17); font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">B\u01b0\u1edbc 2: B\u1eafc ch\u1ea3o l&ecirc;n b\u1ebfp, cho v&agrave;o 2 mu\u1ed7ng canh d\u1ea7u \u0103n. Khi d\u1ea7u n&oacute;ng, cho \u1ee9c g&agrave; \u0111&atilde; \u01b0\u1edbp v&agrave;o &aacute;p ch\u1ea3o v\u1edbi l\u1eeda nh\u1ecf m\u1ed7i m\u1eb7t kho\u1ea3ng 10 ph&uacute;t. \u0110\u1ebfn khi \u1ee9c g&agrave; ch&iacute;n v&agrave;ng th&igrave; t\u1eaft b\u1ebfp, c\u1eaft \u1ee9c g&agrave; th&agrave;nh l&aacute;t m\u1ecfng v\u1eeba \u0103n.<\/span><\/li>\n<\/ul>\n<p dir=\"ltr\"><strong id=\"docs-internal-guid-da13320b-7fff-c82b-41d6-f237299fdcae\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"><span style=\"border: none; overflow: hidden; width: 602px; height: 451px;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/December2023\/mceclip3_61.jpg\"><\/span><\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><strong id=\"docs-internal-guid-da13320b-7fff-c82b-41d6-f237299fdcae\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: italic; font-variant: normal; text-decoration: none; vertical-align: baseline;\">C&aacute;ch l&agrave;m Salad \u1ee9c g&agrave; s\u1ed1t m&egrave; rang<\/span><\/strong><\/p>\n<ul>\n<li dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-da13320b-7fff-c82b-41d6-f237299fdcae\" style=\"font-weight: normal;\"><span style=\"color: rgb(17, 17, 17); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">B\u01b0\u1edbc 3: Pha s\u1ed1t m&egrave; rang: Cho v&agrave;o b&aacute;t 1 mu\u1ed7ng canh \u0111\u01b0\u1eddng, 1\/2 mu\u1ed7ng canh n\u01b0\u1edbc t\u01b0\u01a1ng, 1 mu\u1ed7ng canh gi\u1ea5m, 1 mu\u1ed7ng canh d\u1ea7u m&egrave;, 2 mu\u1ed7ng canh s\u1ed1t mayonnaise v&agrave; 2 mu\u1ed7ng canh m&egrave; rang. Tr\u1ed9n \u0111\u1ec1u cho s\u1ed1t \u0111\u01b0\u1ee3c ho&agrave; quy\u1ec7n v\u1edbi nhau.<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-da13320b-7fff-c82b-41d6-f237299fdcae\" style=\"font-weight: normal;\"><span style=\"color: rgb(17, 17, 17); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">B\u01b0\u1edbc 4: C\u1eaft nh\u1ecf x&agrave; l&aacute;ch l&ocirc; l&ocirc; xanh v&agrave; t&iacute;m v\u1eeba \u0103n, c&agrave; chua bi b\u1ed5 \u0111&ocirc;i, b\u1eafp M\u1ef9 t&aacute;ch h\u1ea1t v&agrave; lu\u1ed9c ch&iacute;n, b\u01a1 tr&aacute;i c\u1eaft l&aacute;t. Cho t\u1ea5t c\u1ea3 rau c\u1ee7 v&agrave;o t&ocirc; l\u1edbn, r\u01b0\u1edbi s\u1ed1t m&egrave; rang r\u1ed3i tr\u1ed9n \u0111\u1ec1u.<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-da13320b-7fff-c82b-41d6-f237299fdcae\" style=\"font-weight: normal;\"><span style=\"color: rgb(17, 17, 17); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">B\u01b0\u1edbc 5: B&agrave;y salad ra \u0111\u0129a, cho \u1ee9c g&agrave; \u0111&atilde; c\u1eaft l&ecirc;n m\u1eb7t, r\u01b0\u1edbi th&ecirc;m s\u1ed1t r\u1ed3i th\u01b0\u1edfng th\u1ee9c th&ocirc;i n&agrave;o!<\/span><\/strong><\/li>\n<\/ul>\n<p>{{{infobox}}} &gt;&gt;&gt;Xem th&ecirc;m: <a href=\"https:\/\/www.coolmate.me\/blog\/100g-uc-ga-chua-bao-nhieu-protein-2795\">100g \u1ee9c g&agrave; ch\u1ee9a bao nhi&ecirc;u protein<\/a>? T\u1ea1i sao t\u1eadp gym l\u1ea1i \u0103n \u1ee9c g&agrave;? {{{\/infobox}}}<\/p>\n<p><strong id=\"docs-internal-guid-7b5364c5-7fff-0a5b-8e42-24bf8e357d89\" style=\"font-weight: normal;\"><\/strong><\/p>\n<h2 dir=\"ltr\" style=\"line-height: 1.38; text-align: justify; margin-top: 18pt; margin-bottom: 10pt;\"><strong id=\"docs-internal-guid-7b5364c5-7fff-0a5b-8e42-24bf8e357d89\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">2. C&aacute;ch l&agrave;m Salad \u1ee9c g&agrave; b&iacute; \u0111\u1ecf n\u01b0\u1edbng<\/span><\/strong><\/h2>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-7b5364c5-7fff-0a5b-8e42-24bf8e357d89\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">N\u1ebfu b\u1ea1n \u0111ang t&igrave;m m\u1ed9t m&oacute;n salad \u1ee9c g&agrave; \u0111\u1ed9c \u0111&aacute;o \u0111\u1ec3 thay \u0111\u1ed5i salad \u1ee9c g&agrave; b&iacute; \u0111\u1ecf n\u01b0\u1edbng ch&iacute;nh l&agrave; m\u1ed9t g\u1ee3i &yacute;. M&oacute;n salad ch\u1ebf bi\u1ebfn nhanh g\u1ecdn v&agrave; \u0111\u01a1n gi\u1ea3n v\u1edbi \u1ee9c g&agrave; \u0111\u01b0\u1ee3c t\u1ea9m \u01b0\u1edbp gia v\u1ecb nh\u1eb9 nh&agrave;ng \u0111em n\u01b0\u1edbng v&agrave;ng trong l&ograve; c&ugrave;ng v\u1edbi b&iacute; \u0111\u1ecf, k\u1ebft h\u1ee3p v\u1edbi c&aacute;c lo\u1ea1i rau x&agrave; l&aacute;ch gi&ograve;n gi&ograve;n c&ugrave;ng c&agrave; chua bi chua thanh, t\u1ea5t c\u1ea3 t\u1ea1o n&ecirc;n m\u1ed9t h\u01b0\u01a1ng v\u1ecb t\u1ed5ng th\u1ec3 kh&ocirc;ng th\u1ec3 h&agrave;i h&ograve;a h\u01a1n.<\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-7b5364c5-7fff-0a5b-8e42-24bf8e357d89\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"><span style=\"border: none; overflow: hidden; width: 602px; height: 451px;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/December2023\/mceclip4_94.jpg\"><\/span><\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><strong id=\"docs-internal-guid-7b5364c5-7fff-0a5b-8e42-24bf8e357d89\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: italic; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Salad \u1ee9c g&agrave; b&iacute; \u0111\u1ecf n\u01b0\u1edbng<\/span><\/strong><\/p>\n<h3 dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-7b5364c5-7fff-0a5b-8e42-24bf8e357d89\" style=\"font-weight: normal;\"><span style=\"color: rgb(67, 67, 67); font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Nguy&ecirc;n li\u1ec7u<\/span><\/strong><\/h3>\n<ul>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-7b5364c5-7fff-0a5b-8e42-24bf8e357d89\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">\u1ee8c g&agrave;: 500 gram<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-7b5364c5-7fff-0a5b-8e42-24bf8e357d89\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">B&iacute; \u0111\u1ecf: 200 gram<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-7b5364c5-7fff-0a5b-8e42-24bf8e357d89\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">X&agrave; l&aacute;ch l&ocirc; l&ocirc; t&iacute;m: 50 gram<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-7b5364c5-7fff-0a5b-8e42-24bf8e357d89\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">X&agrave; l&aacute;ch l&ocirc; l&ocirc; xanh: 50 gram<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-7b5364c5-7fff-0a5b-8e42-24bf8e357d89\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">X&agrave; l&aacute;ch frise: 50 gram<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-7b5364c5-7fff-0a5b-8e42-24bf8e357d89\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">C\u1ee7 c\u1ea3i \u0111\u1ecf: 50 gram<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-7b5364c5-7fff-0a5b-8e42-24bf8e357d89\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">C&agrave; chua bi: 50 gram<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-7b5364c5-7fff-0a5b-8e42-24bf8e357d89\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">T\u1ecfi b\u0103m: 5 gram<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-7b5364c5-7fff-0a5b-8e42-24bf8e357d89\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">B\u1ed9t n&ecirc;m Knorr: 4 mu\u1ed7ng canh<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-7b5364c5-7fff-0a5b-8e42-24bf8e357d89\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Gi\u1ea5m: 4 mu\u1ed7ng canh<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-7b5364c5-7fff-0a5b-8e42-24bf8e357d89\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">D\u1ea7u Oliu: 4 mu\u1ed7ng canh<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-7b5364c5-7fff-0a5b-8e42-24bf8e357d89\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">M\u1eadt ong: 2 mu\u1ed7ng canh<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-7b5364c5-7fff-0a5b-8e42-24bf8e357d89\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">B\u1ed9t \u1edbt paprika: 1\/2 mu\u1ed7ng canh<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-7b5364c5-7fff-0a5b-8e42-24bf8e357d89\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Ti&ecirc;u: 2 mu\u1ed7ng c&agrave; ph&ecirc;<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-7b5364c5-7fff-0a5b-8e42-24bf8e357d89\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Mu\u1ed1i: 1\/2 mu\u1ed7ng c&agrave; ph&ecirc;<\/span><\/strong><\/li>\n<\/ul>\n<h3 dir=\"ltr\" style=\"line-height: 1.38; text-align: justify; background-color: #ffffff; margin-top: 16pt; margin-bottom: 0pt; padding: 0pt 0pt 10pt 0pt;\"><strong>C&aacute;ch l&agrave;m Salad \u1ee9c g&agrave; b&iacute; \u0111\u1ecf n\u01b0\u1edbng<\/strong><strong id=\"docs-internal-guid-7b5364c5-7fff-0a5b-8e42-24bf8e357d89\" style=\"font-weight: normal;\"><\/strong><\/h3>\n<ul>\n<li dir=\"ltr\">B\u01b0\u1edbc 1: G\u1ecdt v\u1ecf v&agrave; c\u1eaft 200 gram b&iacute; \u0111\u1ecf th&agrave;nh nh\u1eefng mi\u1ebfng vu&ocirc;ng nh\u1ecf v\u1eeba \u0103n. R\u1eeda s\u1ea1ch v&agrave; \u0111\u1ec3 r&aacute;o n\u01b0\u1edbc 500 gram th\u1ecbt \u1ee9c g&agrave;. Chu\u1ea9n b\u1ecb s\u1eb5n khay n\u01b0\u1edbng, l&oacute;t gi\u1ea5y n\u1ebfn l&ecirc;n tr&ecirc;n \u0111\u1ec3 ch\u1ed1ng d&iacute;nh sau \u0111&oacute; x\u1ebfp \u1ee9c g&agrave; v&agrave; b&iacute; \u0111\u1ecf l&ecirc;n khay. \u01af\u1edbp \u1ee9c g&agrave; v&agrave; b&iacute; \u0111\u1ecf v\u1edbi 2 mu\u1ed7ng canh b\u1ed9t n&ecirc;m , 1\/2 mu\u1ed7ng canh \u1edbt b\u1ed9t Paprika, 1 mu\u1ed7ng c&agrave; ph&ecirc; ti&ecirc;u v&agrave; 2 mu\u1ed7ng canh d\u1ea7u Olive. Xoa b&oacute;p \u0111\u1ec1u gia v\u1ecb l&ecirc;n th\u1ecbt g&agrave; v&agrave; b&iacute; \u0111\u1ecf.<\/li>\n<li dir=\"ltr\">B\u01b0\u1edbc 2: Cho khay n\u01b0\u1edbng v&agrave;o r&atilde;nh gi\u1eefa l&ograve;, n\u01b0\u1edbng 30 ph&uacute;t \u1edf 175 \u0111\u1ed9 C. \u0110\u1ebfn khi th\u1ea5y g&agrave; ch&iacute;n x&eacute;m v&agrave;ng, b&iacute; \u0111\u1ecf m\u1ec1m th&igrave; l\u1ea5y ra kh\u1ecfi l&ograve;. \u0110\u1ee3i g&agrave; h\u01a1i ngu\u1ed9i th&igrave; c\u1eaft th&agrave;nh nh\u1eefng l&aacute;t g&agrave; v\u1eeba \u0103n.<\/li>\n<\/ul>\n<p dir=\"ltr\"><strong id=\"docs-internal-guid-7b5364c5-7fff-0a5b-8e42-24bf8e357d89\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"><span style=\"border: none; overflow: hidden; width: 602px; height: 451px;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/December2023\/mceclip5_100.jpg\"><\/span><\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><strong id=\"docs-internal-guid-7b5364c5-7fff-0a5b-8e42-24bf8e357d89\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: italic; font-variant: normal; text-decoration: none; vertical-align: baseline;\">C&aacute;ch l&agrave;m Salad \u1ee9c g&agrave; b&iacute; \u0111\u1ecf n\u01b0\u1edbng<\/span><\/strong><\/p>\n<ul>\n<li dir=\"ltr\">B\u01b0\u1edbc 3: Pha s\u1ed1t d\u1ea7u gi\u1ea5m tr\u1ed9n salad g\u1ed3m 5 gram t\u1ecfi, 4 mu\u1ed7ng canh gi\u1ea5m, 2 mu\u1ed7ng canh d\u1ea7u Oliu, 2 mu\u1ed7ng canh m\u1eadt ong, 1 mu\u1ed7ng c&agrave; ph&ecirc; ti&ecirc;u, 1\/2 mu\u1ed7ng c&agrave; ph&ecirc; mu\u1ed1i.<\/li>\n<li dir=\"ltr\">B\u01b0\u1edbc 4: C\u1eaft kh&uacute;c v\u1eeba \u0103n 50 gram x&agrave; l&aacute;ch l&ocirc; l&ocirc; xanh, 50 gram x&agrave; l&aacute;ch l&ocirc; l&ocirc; t&iacute;m v&agrave; 50 gram x&agrave; l&aacute;ch Frise. C\u1eaft l&agrave;m \u0111&ocirc;i sau \u0111&oacute; c\u1eaft l&aacute;t m\u1ecfng 50 gram c\u1ee7 c\u1ea3i \u0111\u1ecf baby, c\u1eaft l&agrave;m \u0111&ocirc;i 50 gram c&agrave; chua bi. Cho c&aacute;c lo\u1ea1i x&agrave; l&aacute;ch ra t&ocirc;, th&ecirc;m c\u1ee7 c\u1ea3i \u0111\u1ecf baby v&agrave; c&agrave; chua bi, r\u01b0\u1edbi n\u01b0\u1edbc s\u1ed1t d\u1ea7u gi\u1ea5m l&ecirc;n tr&ecirc;n r\u1ed3i tr\u1ed9n \u0111\u1ec1u.<\/li>\n<li dir=\"ltr\">B\u01b0\u1edbc 5: B&agrave;y x&agrave; l&aacute;ch ra d\u0129a, th&ecirc;m g&agrave; v&agrave; b&iacute; \u0111\u1ecf l&ecirc;n l&agrave; ho&agrave;n t\u1ea5t.<\/li>\n<\/ul>\n<p>Xem th&ecirc;m c&aacute;c s\u1ea3n ph\u1ea9m t\u1eadp <a href=\"https:\/\/www.coolmate.me\/collection\/quan-ao-phu-kien-tap-gym\">GYM<\/a> \u0111ang c&oacute; m\u1eb7c t\u1ea1i Coolmate<\/p>\n<p>{{{productpreview}}} 650d495aac852a1bce4bf342 {{{\/productpreview}}}<\/p>\n<p><strong id=\"docs-internal-guid-b7336012-7fff-30bd-e3da-96da6fd88023\" style=\"font-weight: normal;\"><\/strong><\/p>\n<h2 dir=\"ltr\" style=\"line-height: 1.38; text-align: justify; margin-top: 18pt; margin-bottom: 10pt;\"><strong id=\"docs-internal-guid-b7336012-7fff-30bd-e3da-96da6fd88023\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">3. C&aacute;ch l&agrave;m Salad \u1ee9c g&agrave; tr\u1ed9n rau c\u1ee7<\/span><\/strong><\/h2>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-b7336012-7fff-30bd-e3da-96da6fd88023\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Salad \u1ee9c g&agrave; tr\u1ed9n rau c\u1ee7 t\u01b0\u01a1i m&aacute;t v\u1edbi th\u1ecbt \u1ee9c g&agrave; ch&iacute;n dai dai, tr\u1ed9n c&ugrave;ng rau c\u1ee7 gi&ograve;n m&aacute;t. N\u01b0\u1edbc tr\u1ed9n salad cay n\u1ed3ng h\u01b0\u01a1ng m&ugrave; t\u1ea1t, chua ng\u1ecdt k&iacute;ch th&iacute;ch v\u1ecb gi&aacute;c gi&uacute;p b\u1eefa \u0103n th&ecirc;m ngon mi\u1ec7ng.<\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-b7336012-7fff-30bd-e3da-96da6fd88023\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"><span style=\"border: none; overflow: hidden; width: 602px; height: 451px;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/December2023\/mceclip6_11.jpg\"><\/span><\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><strong id=\"docs-internal-guid-b7336012-7fff-30bd-e3da-96da6fd88023\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: italic; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Salad \u1ee9c g&agrave; tr\u1ed9n rau c\u1ee7<\/span><\/strong><\/p>\n<h3 dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-b7336012-7fff-30bd-e3da-96da6fd88023\" style=\"font-weight: normal;\"><span style=\"color: rgb(67, 67, 67); font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Nguy&ecirc;n li\u1ec7u<\/span><\/strong><\/h3>\n<ul>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-b7336012-7fff-30bd-e3da-96da6fd88023\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">\u1ee8c g&agrave;: 250 gram<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-b7336012-7fff-30bd-e3da-96da6fd88023\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">D\u01b0a leo: 1\/2 tr&aacute;i<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-b7336012-7fff-30bd-e3da-96da6fd88023\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">H&agrave;nh t&acirc;y: 1\/4 c\u1ee7<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-b7336012-7fff-30bd-e3da-96da6fd88023\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">C&agrave; chua: 2 tr&aacute;i<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-b7336012-7fff-30bd-e3da-96da6fd88023\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Mu\u1ed1i: 1\/4 mu\u1ed7ng canh<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-b7336012-7fff-30bd-e3da-96da6fd88023\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Ti&ecirc;u: 1\/4 mu\u1ed7ng c&agrave; ph&ecirc;<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-b7336012-7fff-30bd-e3da-96da6fd88023\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">H&agrave;nh boa r&ocirc;: 1\/2 nh&aacute;nh<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-b7336012-7fff-30bd-e3da-96da6fd88023\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">T\u1ecfi: 2 t&eacute;p<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-b7336012-7fff-30bd-e3da-96da6fd88023\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">G\u1eebng: 10 gram<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-b7336012-7fff-30bd-e3da-96da6fd88023\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">R\u01b0\u1ee3u Sake: 2 mu\u1ed7ng canh<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-b7336012-7fff-30bd-e3da-96da6fd88023\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">M&ugrave; t\u1ea1t: 1.5 mu\u1ed7ng canh<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-b7336012-7fff-30bd-e3da-96da6fd88023\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">\u0110\u01b0\u1eddng tr\u1eafng: 2 mu\u1ed7ng canh<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-b7336012-7fff-30bd-e3da-96da6fd88023\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Gi\u1ea5m: 2 mu\u1ed7ng canh<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-b7336012-7fff-30bd-e3da-96da6fd88023\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">N\u01b0\u1edbc t\u01b0\u01a1ng: 1 mu\u1ed7ng canh<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-b7336012-7fff-30bd-e3da-96da6fd88023\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">T\u1ecfi b\u0103m: 1 mu\u1ed7ng c&agrave; ph&ecirc;<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-b7336012-7fff-30bd-e3da-96da6fd88023\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">D\u1ea7u m&egrave;: 1 mu\u1ed7ng c&agrave; ph&ecirc;<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-b7336012-7fff-30bd-e3da-96da6fd88023\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Rau m\u1ea7m: 100 gram<\/span><\/strong><\/li>\n<\/ul>\n<h3 dir=\"ltr\" style=\"line-height: 1.38; text-align: justify; background-color: #ffffff; margin-top: 16pt; margin-bottom: 0pt; padding: 0pt 0pt 10pt 0pt;\"><strong>C&aacute;ch l&agrave;m Salad \u1ee9c g&agrave; tr\u1ed9n rau c\u1ee7<\/strong><strong id=\"docs-internal-guid-b7336012-7fff-30bd-e3da-96da6fd88023\" style=\"font-weight: normal;\"><\/strong><\/h3>\n<ul>\n<li dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-b7336012-7fff-30bd-e3da-96da6fd88023\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">B\u01b0\u1edbc 1: <\/span><span style=\"color: rgb(17, 17, 17); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Th\u1ecbt \u1ee9c g&agrave; r\u1eeda s\u1ea1ch, cho v&agrave;o n\u1ed3i, th&ecirc;m n\u01b0\u1edbc x&acirc;m x\u1ea5p. Cho v&agrave;o n\u1ed3i g\u1eebng l&aacute;t, &iacute;t mu\u1ed1i h\u1ed9t, 2 t&eacute;p t\u1ecfi \u0111\u1eadp d\u1eadp, \u0111\u1ea7u h&agrave;nh boa r&ocirc;, 2 mu\u1ed7ng canh r\u01b0\u1ee3u sake r\u1ed3i \u0111un s&ocirc;i trong 15 ph&uacute;t. Th\u1ecbt g&agrave; ch&iacute;n v\u1edbt ra \u0111\u1ec3 m\u1ed9t l&uacute;c cho b\u1edbt n&oacute;ng r\u1ed3i x&eacute; nh\u1ecf.<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-b7336012-7fff-30bd-e3da-96da6fd88023\" style=\"font-weight: normal;\"><span style=\"color: rgb(17, 17, 17); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">B\u01b0\u1edbc 2: C&agrave; chua b&ograve; h\u1ea1t th&aacute;i m\u1ecfng m&uacute;i cau. H&agrave;nh t&acirc;y th&aacute;i l&aacute;t m\u1ecfng. D\u01b0a leo th&aacute;i l&aacute;t nh\u1ecf, r\u1eafc &iacute;t mu\u1ed1i, tr\u1ed9n \u0111\u1ec1u \u0111\u1ec3 &iacute;t ph&uacute;t cho d\u01b0a leo d\u1ecbu xu\u1ed1ng th&igrave; r\u1eeda s\u1ea1ch.<\/span><\/strong><\/li>\n<\/ul>\n<p dir=\"ltr\"><strong id=\"docs-internal-guid-b7336012-7fff-30bd-e3da-96da6fd88023\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"><span style=\"border: none; overflow: hidden; width: 602px; height: 451px;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/December2023\/mceclip7_39.jpg\"><\/span><\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><strong id=\"docs-internal-guid-b7336012-7fff-30bd-e3da-96da6fd88023\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: italic; font-variant: normal; text-decoration: none; vertical-align: baseline;\">C&aacute;ch l&agrave;m Salad \u1ee9c g&agrave; tr\u1ed9n rau c\u1ee7<\/span><\/strong><\/p>\n<ul>\n<li dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-b7336012-7fff-30bd-e3da-96da6fd88023\" style=\"font-weight: normal;\"><span style=\"color: rgb(17, 17, 17); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">B\u01b0\u1edbc 3: Cho th\u1ecbt g&agrave; \u0111&atilde; x&eacute; v&agrave;o t&ocirc;. Tr\u1ed9n \u0111\u1ec1u v\u1edbi 1\/4 mu\u1ed7ng c&agrave; ph&ecirc; mu\u1ed1i v&agrave; 1\/4 mu\u1ed7ng c&agrave; ph&ecirc; ti&ecirc;u. Sau \u0111&oacute; th&ecirc;m v&agrave;o h&agrave;nh t&acirc;y, d\u01b0a leo, c&agrave; chua, rau m\u1ea7m v&agrave; h\u1ed7n h\u1ee3p s\u1ed1t tr\u1ed9n g\u1ed3m: 1.5 mu\u1ed7ng canh m&ugrave; t\u1ea1t, 1 mu\u1ed7ng canh n\u01b0\u1edbc t\u01b0\u01a1ng, 2 mu\u1ed7ng canh \u0111\u01b0\u1eddng, 2 mu\u1ed7ng canh gi\u1ea5m, 1 mu\u1ed7ng c&agrave; ph&ecirc; t\u1ecfi b\u0103m v&agrave; 1 mu\u1ed7ng c&agrave; ph&ecirc; d\u1ea7u m&egrave;, tr\u1ed9n \u0111\u1ec1u l&ecirc;n.<\/span><\/strong><\/li>\n<\/ul>\n<p>{{{infobox}}} <strong style=\"font-weight: normal;\"><span style=\"color: rgb(17, 17, 17); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">&gt;&gt;&gt;Xem th&ecirc;m: <\/span><\/strong><a href=\"https:\/\/www.coolmate.me\/blog\/uc-ga-lam-mon-gi-ngon-10-mon-ngon-voi-uc-ga-1884\">\u1ee8c g&agrave; l&agrave;m m&oacute;n g&igrave; ngon<\/a>? 10 m&oacute;n ngon v\u1edbi \u1ee9c g&agrave; si&ecirc;u \u0111\u01a1n gi\u1ea3n {{{\/infobox}}}<\/p>\n<p><strong id=\"docs-internal-guid-d0c39b3a-7fff-78a0-6d32-3d019f150213\" style=\"font-weight: normal;\"><\/strong><\/p>\n<h2 dir=\"ltr\" style=\"line-height: 1.38; text-align: justify; margin-top: 18pt; margin-bottom: 10pt;\"><strong id=\"docs-internal-guid-d0c39b3a-7fff-78a0-6d32-3d019f150213\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">4. C&aacute;ch l&agrave;m Salad \u1ee9c g&agrave; kim chi<\/span><\/strong><\/h2>\n<p dir=\"ltr\"><strong id=\"docs-internal-guid-d0c39b3a-7fff-78a0-6d32-3d019f150213\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Kim chi l&agrave; m\u1ed9t m&oacute;n \u0103n ngon nh\u01b0ng c\u0169ng c&oacute; th\u1ec3 x\u1ebfp v&agrave;o d\u1ea1ng m\u1ed9t nguy&ecirc;n li\u1ec7u \u0111a n\u0103ng trong \u1ea9m th\u1ef1c v&igrave; c&oacute; th\u1ec3 l&agrave;m \u0111\u01b0\u1ee3c nhi\u1ec1u m&oacute;n \u0103n ngon khi k\u1ebft h\u1ee3p v\u1edbi nh\u1eefng nguy&ecirc;n li\u1ec7u kh&aacute;c. V\u1edbi m&oacute;n salad \u1ee9c g&agrave; kim chi d\u01b0\u1edbi \u0111&acirc;y, c&aacute;ch l&agrave;m \u0111\u01a1n gi\u1ea3n v&agrave; nhanh ch&oacute;ng nh\u01b0ng th&agrave;nh ph\u1ea9m mang l\u1ea1i ch\u1eafc ch\u1eafn s\u1ebd khi\u1ebfn b\u1ea1n b\u1ea5t ng\u1edd.<\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-d0c39b3a-7fff-78a0-6d32-3d019f150213\" style=\"font-weight: normal;\"><span style=\"color: rgb(17, 17, 17); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"><span style=\"border: none; overflow: hidden; width: 602px; height: 451px;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/December2023\/mceclip8_1.jpg\"><\/span><\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><strong id=\"docs-internal-guid-d0c39b3a-7fff-78a0-6d32-3d019f150213\" style=\"font-weight: normal;\"><span style=\"color: rgb(17, 17, 17); font-weight: 400; font-style: italic; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Salad \u1ee9c g&agrave; kim chi<\/span><\/strong><\/p>\n<h3 dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-d0c39b3a-7fff-78a0-6d32-3d019f150213\" style=\"font-weight: normal;\"><span style=\"color: rgb(67, 67, 67); font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Nguy&ecirc;n li\u1ec7u<\/span><\/strong><\/h3>\n<ul>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-d0c39b3a-7fff-78a0-6d32-3d019f150213\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Kimchi: 200 gram<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-d0c39b3a-7fff-78a0-6d32-3d019f150213\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">\u1ee8c g&agrave;: 200 gram<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-d0c39b3a-7fff-78a0-6d32-3d019f150213\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">D\u01b0a leo: 100 gram<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-d0c39b3a-7fff-78a0-6d32-3d019f150213\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">C&agrave; chua: 100 gram<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-d0c39b3a-7fff-78a0-6d32-3d019f150213\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">H&agrave;nh t&acirc;y: 50 gram<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-d0c39b3a-7fff-78a0-6d32-3d019f150213\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">T\u1ecfi: 10 gram<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-d0c39b3a-7fff-78a0-6d32-3d019f150213\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Ng&ograve; r&iacute;: 5 gram<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-d0c39b3a-7fff-78a0-6d32-3d019f150213\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">N\u01b0\u1edbc c\u1ed1t chanh: 2 mu\u1ed7ng canh<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-d0c39b3a-7fff-78a0-6d32-3d019f150213\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">\u0110\u01b0\u1eddng tr\u1eafng: 1.50 mu\u1ed7ng canh<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-d0c39b3a-7fff-78a0-6d32-3d019f150213\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">N\u01b0\u1edbc m\u1eafm: 1 mu\u1ed7ng canh<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-d0c39b3a-7fff-78a0-6d32-3d019f150213\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Mu\u1ed1i: 3 gram<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-d0c39b3a-7fff-78a0-6d32-3d019f150213\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Ti&ecirc;u: 3 gram<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-d0c39b3a-7fff-78a0-6d32-3d019f150213\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">T\u01b0\u01a1ng \u1edbt: 1 mu\u1ed7ng canh<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-d0c39b3a-7fff-78a0-6d32-3d019f150213\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">D\u1ea7u \u0103n: 2 mu\u1ed7ng canh<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-d0c39b3a-7fff-78a0-6d32-3d019f150213\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">B&aacute;nh ph\u1ed3ng t&ocirc;m: 15 C&aacute;i<\/span><\/strong><\/li>\n<\/ul>\n<h3 dir=\"ltr\" style=\"line-height: 1.38; text-align: justify; background-color: #ffffff; margin-top: 16pt; margin-bottom: 0pt; padding: 0pt 0pt 10pt 0pt;\"><strong>C&aacute;ch l&agrave;m Salad \u1ee9c g&agrave; kim chi<\/strong><strong id=\"docs-internal-guid-d0c39b3a-7fff-78a0-6d32-3d019f150213\" style=\"font-weight: normal;\"><\/strong><\/h3>\n<ul>\n<li dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-d0c39b3a-7fff-78a0-6d32-3d019f150213\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">B\u01b0\u1edbc 1: <\/span><span style=\"color: rgb(17, 17, 17); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">L\u1ea5y 200gr kim chi ra kh\u1ecfi h\u1ed9p, \u0111em c\u1eaft nh\u1ecf (c&oacute; th\u1ec3 v\u1eaft cho r&aacute;o b\u1edbt n\u01b0\u1edbc). 200gr th\u1ecbt \u1ee9c g&agrave; \u0111em c\u1eaft th&agrave;nh nh\u1eefng mi\u1ebfng h\u1ea1t l\u1ef1u v\u1eeba \u0103n. 100gr d\u01b0a leo, 100gr c&agrave; chua v&agrave; 50gr h&agrave;nh t&acirc;y \u0111em c\u1eaft t\u1ea5t c\u1ea3 th&agrave;nh nh\u1eefng mi\u1ebfng h\u1ea1t l\u1ef1u.<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-d0c39b3a-7fff-78a0-6d32-3d019f150213\" style=\"font-weight: normal;\"><span style=\"color: rgb(17, 17, 17); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">B\u01b0\u1edbc 2: B\u1eafc ch\u1ea3o d\u1ea7u n&oacute;ng, cho v&agrave;o 2 mu\u1ed7ng canh d\u1ea7u \u0103n sau \u0111&oacute; cho h&agrave;nh t&acirc;y v&agrave;o phi th\u01a1m. \u0110\u1ebfn khi h&agrave;nh t&acirc;y trong l\u1ea1i th&igrave; cho th\u1ecbt g&agrave; v&agrave;o, th&ecirc;m kim chi, n&ecirc;m 3gr mu\u1ed1i, 3gr ti&ecirc;u sau \u0111&oacute; \u0111\u1ea3o l&ecirc;n th\u1eadt \u0111\u1ec1u. X&agrave;o \u0111\u1ebfn khi th\u1ecbt g&agrave; v&agrave; kim chi ch&iacute;n s\u0103n l\u1ea1i th&igrave; nh\u1eafc xu\u1ed1ng.<\/span><\/strong><\/li>\n<\/ul>\n<p dir=\"ltr\"><strong id=\"docs-internal-guid-d0c39b3a-7fff-78a0-6d32-3d019f150213\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"><span style=\"border: none; overflow: hidden; width: 602px; height: 451px;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/December2023\/mceclip9_8.jpg\"><\/span><\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><strong id=\"docs-internal-guid-d0c39b3a-7fff-78a0-6d32-3d019f150213\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: italic; font-variant: normal; text-decoration: none; vertical-align: baseline;\">C&aacute;ch l&agrave;m Salad \u1ee9c g&agrave; kim chi<\/span><\/strong><\/p>\n<ul>\n<li dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-d0c39b3a-7fff-78a0-6d32-3d019f150213\" style=\"font-weight: normal;\"><span style=\"color: rgb(17, 17, 17); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">B\u01b0\u1edbc 3: Chu\u1ea9n b\u1ecb s\u1eb5n 10gr t\u1ecfi b\u0103m, 5gr ng&ograve; r&iacute; x\u1eaft nhuy\u1ec5n, 1 mu\u1ed7ng canh t\u01b0\u01a1ng \u1edbt, 1.5 mu\u1ed7ng canh \u0111\u01b0\u1eddng, 1 mu\u1ed7ng canh n\u01b0\u1edbc m\u1eafm v&agrave; 2 mu\u1ed7ng canh t\u1ecfi b\u0103m. Cho th\u1ecbt g&agrave; x&agrave;o kim chi v&agrave;o t&ocirc;, th&ecirc;m c&agrave; chua v&agrave; d\u01b0a leo c\u1eaft h\u1ea1t l\u1ef1u r\u1ed3i cho t\u1ea5t c\u1ea3 c&aacute;c nguy&ecirc;n li\u1ec7u v\u1eeba chu\u1ea9n b\u1ecb v&agrave;o tr\u1ed9n \u0111\u1ec1u l&ecirc;n.<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-d0c39b3a-7fff-78a0-6d32-3d019f150213\" style=\"font-weight: normal;\"><span style=\"color: rgb(17, 17, 17); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">B\u01b0\u1edbc 4: Chi&ecirc;n b&aacute;nh ph\u1ed3ng t&ocirc;m cho ph\u1ed3ng l&ecirc;n r\u1ed3i x\u1ebfp ra d\u0129a (b\u1ea1n c&oacute; th\u1ec3 d&ugrave;ng n\u1ed3i chi&ecirc;n kh&ocirc;ng d\u1ea7u). Khi n&agrave;o \u0103n m\u1edbi m&uacute;c salad \u1ee9c g&agrave; kim chi v&agrave;o b&aacute;nh ph\u1ed3ng r\u1ed3i d&ugrave;ng ngay trong v&ograve;ng 5-10 ph&uacute;t \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o b&aacute;nh ph\u1ed3ng v\u1eabn c&ograve;n gi&ograve;n v&agrave; h\u01b0\u01a1ng v\u1ecb c\u1ee7a salad k\u1ebft h\u1ee3p v\u1edbi b&aacute;nh ph\u1ed3ng s\u1ebd ngon nh\u1ea5t.<\/span><\/strong><\/li>\n<\/ul>\n<p>{{{productpreview}}} 652677fc5b95fc5636058c02 {{{\/productpreview}}}<\/p>\n<p><strong id=\"docs-internal-guid-2a6ca4f5-7fff-cc76-18a2-bf7407efeb77\" style=\"font-weight: normal;\"><\/strong><\/p>\n<h2 dir=\"ltr\" style=\"line-height: 1.38; text-align: justify; margin-top: 18pt; margin-bottom: 10pt;\"><strong id=\"docs-internal-guid-2a6ca4f5-7fff-cc76-18a2-bf7407efeb77\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">5. C&aacute;ch l&agrave;m Salad \u1ee9c g&agrave; s\u1ed1t chanh d&acirc;y<\/span><\/strong><\/h2>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-2a6ca4f5-7fff-cc76-18a2-bf7407efeb77\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Salad \u1ee9c g&agrave; s\u1ed1t chanh d&acirc;y l&agrave; m&oacute;n \u0103n ch\u1ee9a nhi\u1ec1u rau xanh, \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p v\u1edbi \u1ee9c g&agrave; &aacute;p ch\u1ea3o v\u1edbi \u0111i\u1ec3m nh\u1ea5n l&agrave; ph\u1ea7n s\u1ed1t chanh d&acirc;y chua ng\u1ecdt, th\u01a1m m&ugrave;i \u0111\u1eb7c tr\u01b0ng c\u1ee7a chanh d&acirc;y s\u1ebd gi&uacute;p b\u1ea1n c\u1ea3m th\u1ea5y ngon mi\u1ec7ng v&agrave; \u0103n \u0111\u01b0\u1ee3c nhi\u1ec1u rau h\u01a1n c&aacute;c m&oacute;n salad th&ocirc;ng th\u01b0\u1eddng kh&aacute;c.<\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-2a6ca4f5-7fff-cc76-18a2-bf7407efeb77\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"><span style=\"border: none; overflow: hidden; width: 602px; height: 451px;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/December2023\/mceclip10_15.jpg\"><\/span><\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><strong id=\"docs-internal-guid-2a6ca4f5-7fff-cc76-18a2-bf7407efeb77\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: italic; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Salad \u1ee9c g&agrave; s\u1ed1t chanh d&acirc;y<\/span><\/strong><\/p>\n<h3 dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-2a6ca4f5-7fff-cc76-18a2-bf7407efeb77\" style=\"font-weight: normal;\"><span style=\"color: rgb(67, 67, 67); font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Nguy&ecirc;n li\u1ec7u<\/span><\/strong><\/h3>\n<ul>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-2a6ca4f5-7fff-cc76-18a2-bf7407efeb77\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">\u1ee8c g&agrave;: 200 gram<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-2a6ca4f5-7fff-cc76-18a2-bf7407efeb77\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Chanh d&acirc;y: 4 tr&aacute;i<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-2a6ca4f5-7fff-cc76-18a2-bf7407efeb77\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">T\u1ecfi: 2 t&eacute;p<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-2a6ca4f5-7fff-cc76-18a2-bf7407efeb77\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">\u1edat: 1 tr&aacute;i<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-2a6ca4f5-7fff-cc76-18a2-bf7407efeb77\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">X&agrave; l&aacute;ch: 2 c&acirc;y<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-2a6ca4f5-7fff-cc76-18a2-bf7407efeb77\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">H&agrave;nh t&acirc;y: 1 c\u1ee7<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-2a6ca4f5-7fff-cc76-18a2-bf7407efeb77\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">C&agrave; chua: 1 tr&aacute;i<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-2a6ca4f5-7fff-cc76-18a2-bf7407efeb77\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">\u0110\u01b0\u1eddng tr\u1eafng: 1.5 mu\u1ed7ng canh<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-2a6ca4f5-7fff-cc76-18a2-bf7407efeb77\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">D\u1ea7u \u0103n: 1 mu\u1ed7ng canh<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-2a6ca4f5-7fff-cc76-18a2-bf7407efeb77\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">B\u1eafp M\u1ef9: 1\/2 b\u1eafp<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-2a6ca4f5-7fff-cc76-18a2-bf7407efeb77\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Mu\u1ed1i: 1 mu\u1ed7ng c&agrave; ph&ecirc;<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-2a6ca4f5-7fff-cc76-18a2-bf7407efeb77\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Ti&ecirc;u: 1\/2 mu\u1ed7ng c&agrave; ph&ecirc;<\/span><\/strong><\/li>\n<\/ul>\n<h3 dir=\"ltr\" style=\"line-height: 1.38; text-align: justify; background-color: #ffffff; margin-top: 16pt; margin-bottom: 0pt; padding: 0pt 0pt 10pt 0pt;\"><strong>C&aacute;ch l&agrave;m Salad \u1ee9c g&agrave; s\u1ed1t chanh d&acirc;y<\/strong><strong id=\"docs-internal-guid-2a6ca4f5-7fff-cc76-18a2-bf7407efeb77\" style=\"font-weight: normal;\"><\/strong><\/h3>\n<ul>\n<li dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-2a6ca4f5-7fff-cc76-18a2-bf7407efeb77\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">B\u01b0\u1edbc 1: <\/span><span style=\"color: rgb(17, 17, 17); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">G&agrave; r\u1eeda s\u1ea1ch. \u01af\u1edbp g&agrave; v\u1edbi n\u1eeda mu\u1ed7ng c&agrave; ph&ecirc; mu\u1ed1i, n\u1eeda mu\u1ed7ng c&agrave; ph&ecirc; ti&ecirc;u, 1 mu\u1ed7ng canh d\u1ea7u \u0103n. \u0110\u1ec3 20 ph&uacute;t cho g&agrave; th\u1ea5m gia v\u1ecb. Chanh d&acirc;y c\u1eaft \u0111&ocirc;i, n\u1ea1o l\u1ea5y ph\u1ea7n ru\u1ed9t. L\u1ecdc l\u1ea5y n\u01b0\u1edbc c\u1ed1t chanh d&acirc;y. T\u1ecfi b&oacute;c v\u1ecf.<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-2a6ca4f5-7fff-cc76-18a2-bf7407efeb77\" style=\"font-weight: normal;\"><span style=\"color: rgb(17, 17, 17); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">B\u01b0\u1edbc 2: Cho t\u1ecfi, \u1edbt, n\u01b0\u1edbc c\u1ed1t chanh d&acirc;y v&agrave;o c\u1ed1i xay nhuy\u1ec5n. N&ecirc;m v&agrave;o 1 mu\u1ed7ng c&agrave; ph&ecirc; mu\u1ed1i, 1,5 mu\u1ed7ng canh \u0111\u01b0\u1eddng. Cho v&agrave;o n\u1ed3i n\u1ea5u s&ocirc;i l&ecirc;n \u0111\u1ebfn khi s\u1ed1t h\u01a1i s\u1ec7t l\u1ea1i l&agrave; \u0111\u01b0\u1ee3c. \u0110\u1ec3 n\u01b0\u1edbc s\u1ed1t v&agrave;o t\u1ee7 l\u1ea1nh cho nhanh ngu\u1ed9i.<\/span><\/strong><\/li>\n<\/ul>\n<p dir=\"ltr\"><strong id=\"docs-internal-guid-2a6ca4f5-7fff-cc76-18a2-bf7407efeb77\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"><span style=\"border: none; overflow: hidden; width: 602px; height: 451px;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/December2023\/mceclip11_100.jpg\"><\/span><\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><strong id=\"docs-internal-guid-2a6ca4f5-7fff-cc76-18a2-bf7407efeb77\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: italic; font-variant: normal; text-decoration: none; vertical-align: baseline;\">C&aacute;ch l&agrave;m Salad \u1ee9c g&agrave; s\u1ed1t chanh d&acirc;y<\/span><\/strong><\/p>\n<ul>\n<li dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-2a6ca4f5-7fff-cc76-18a2-bf7407efeb77\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">B\u01b0\u1edbc 3: <\/span><span style=\"color: rgb(17, 17, 17); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">L&agrave;m n&oacute;ng ch\u1ea3o, &aacute;p ch\u1ea3o v&agrave;ng \u0111\u1ec1u hai m\u1eb7t g&agrave;. Sau \u0111&oacute; th&aacute;i g&agrave; th&agrave;nh mi\u1ebfng v\u1eeba \u0103n.<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-2a6ca4f5-7fff-cc76-18a2-bf7407efeb77\" style=\"font-weight: normal;\"><span style=\"color: rgb(17, 17, 17); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">B\u01b0\u1edbc 4: X&agrave; l&aacute;ch, c&agrave; chua r\u1eeda s\u1ea1ch. X&agrave; l&aacute;ch c\u1eaft th&agrave;nh kh&uacute;c v\u1eeba \u0103n, c&agrave; chua c\u1eaft l&aacute;t. B\u1eafp r\u1eeda s\u1ea1ch, t&aacute;ch h\u1ea1t. \u0110un s&ocirc;i 2 ch&eacute;n n\u01b0\u1edbc, tr\u1ee5ng b\u1eafp qua n\u01b0\u1edbc s&ocirc;i r\u1ed3i v\u1edbt ra t&ocirc; n\u01b0\u1edbc l\u1ea1nh. V\u1edbt b\u1eafp ra \u0111\u1ec3 r&aacute;o. H&agrave;nh t&acirc;y b&oacute;c v\u1ecf th&aacute;i l&aacute;t m\u1ecfng. Ng&acirc;m h&agrave;nh v\u1edbi n\u01b0\u1edbc \u0111&aacute; cho b\u1edbt h\u0103ng.<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-2a6ca4f5-7fff-cc76-18a2-bf7407efeb77\" style=\"font-weight: normal;\"><span style=\"color: rgb(17, 17, 17); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">B\u01b0\u1edbc 5: Cho x&agrave; l&aacute;ch, b\u1eafp, c&agrave; chua ra t&ocirc;. X\u1ebfp g&agrave; l&ecirc;n tr&ecirc;n. R\u01b0\u1edbi n\u01b0\u1edbc s\u1ed1t chanh d&acirc;y l&ecirc;n n\u1eefa l&agrave; ho&agrave;n th&agrave;nh. Khi \u0103n b\u1ea1n ch\u1ec9 c\u1ea7n tr\u1ed9n \u0111\u1ec1u l&ecirc;n n\u1eefa l&agrave; c&oacute; ngay m&oacute;n salad ngon l&agrave;nh \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c r\u1ed3i!<\/span><\/strong><\/li>\n<\/ul>\n<p><strong id=\"docs-internal-guid-46dbc671-7fff-0569-bab9-37f4fac07b31\" style=\"font-weight: normal;\"><\/strong><\/p>\n<h2 dir=\"ltr\" style=\"line-height: 1.38; text-align: justify; margin-top: 18pt; margin-bottom: 10pt;\"><strong id=\"docs-internal-guid-46dbc671-7fff-0569-bab9-37f4fac07b31\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">6. C&aacute;ch l&agrave;m Salad \u1ee9c g&agrave; b&aacute;nh m&igrave;<\/span><\/strong><\/h2>\n<p dir=\"ltr\"><strong id=\"docs-internal-guid-46dbc671-7fff-0569-bab9-37f4fac07b31\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"><span style=\"border: none; overflow: hidden; width: 602px; height: 451px;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/December2023\/mceclip12_48.jpg\"><\/span><\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><strong id=\"docs-internal-guid-46dbc671-7fff-0569-bab9-37f4fac07b31\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: italic; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Salad \u1ee9c g&agrave; b&aacute;nh m&igrave;<\/span><\/strong><\/p>\n<h3 dir=\"ltr\" style=\"line-height: 1.38; text-align: justify; margin-top: 16pt; margin-bottom: 10pt;\"><strong id=\"docs-internal-guid-46dbc671-7fff-0569-bab9-37f4fac07b31\" style=\"font-weight: normal;\"><span style=\"color: rgb(67, 67, 67); font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Th&agrave;nh ph\u1ea7n:<\/span><\/strong><\/h3>\n<ul>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-46dbc671-7fff-0569-bab9-37f4fac07b31\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">X&agrave; l&aacute;ch: 250 gram<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-46dbc671-7fff-0569-bab9-37f4fac07b31\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">C&agrave; r\u1ed1t: 1 C\u1ee7<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-46dbc671-7fff-0569-bab9-37f4fac07b31\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">\u1ee8c g&agrave;: 200 gram<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-46dbc671-7fff-0569-bab9-37f4fac07b31\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">D\u01b0a chu\u1ed9t: 1 Tr&aacute;i<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-46dbc671-7fff-0569-bab9-37f4fac07b31\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Tr\u1ee9ng g&agrave;: 1 Qu\u1ea3<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-46dbc671-7fff-0569-bab9-37f4fac07b31\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">B&aacute;nh m&igrave; sandwich: 2 L&aacute;t<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-46dbc671-7fff-0569-bab9-37f4fac07b31\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">D\u1ea7u Oliu: 15 ml<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-46dbc671-7fff-0569-bab9-37f4fac07b31\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">M\u1eadt ong: 15 ml<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-46dbc671-7fff-0569-bab9-37f4fac07b31\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Gi\u1ea5m: 5 ml<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-46dbc671-7fff-0569-bab9-37f4fac07b31\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Mu\u1ed1i: 1\/4 mu\u1ed7ng c&agrave; ph&ecirc;<\/span><\/strong><\/li>\n<\/ul>\n<h3 dir=\"ltr\" style=\"line-height: 1.38; text-align: justify; margin-top: 16pt; margin-bottom: 10pt;\"><strong>C&aacute;ch l&agrave;m Salad \u1ee9c g&agrave; b&aacute;nh m&igrave;<\/strong><strong id=\"docs-internal-guid-46dbc671-7fff-0569-bab9-37f4fac07b31\" style=\"font-weight: normal;\"><\/strong><\/h3>\n<ul>\n<li dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-46dbc671-7fff-0569-bab9-37f4fac07b31\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">B\u01b0\u1edbc 1: <\/span><span style=\"color: rgb(17, 17, 17); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Rau di\u1ebfp th&aacute;i nh\u1ecf, d\u01b0a chu\u1ed9t, c&agrave; r\u1ed1t b&agrave;o s\u1ee3i. B&aacute;nh m&igrave; th&aacute;i mi\u1ebfng vu&ocirc;ng nh\u1ecf cho v&agrave;o l&ograve; \u1edf 120 \u0111\u1ed9 C n\u01b0\u1edbng trong 10 ph&uacute;t cho gi&ograve;n (b\u1ea1n c\u0169ng c&oacute; th\u1ec3 chi&ecirc;n b&aacute;nh m&igrave; cho gi&ograve;n).<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-46dbc671-7fff-0569-bab9-37f4fac07b31\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">B\u01b0\u1edbc 2: <\/span><span style=\"color: rgb(17, 17, 17); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Th\u1ecbt \u1ee9c g&agrave; r\u1eeda s\u1ea1ch, \u01b0\u1edbp v\u1edbi m\u1ed9t &iacute;t mu\u1ed1i, h\u1ea1t ti&ecirc;u, m\u1eadt ong, t\u1ecfi b\u0103m nh\u1ecf sau \u0111&oacute; cho v&agrave;o ch\u1ea3o chi&ecirc;n v\u1edbi m\u1ed9t &iacute;t d\u1ea7u \u0103n. Khi th\u1ecbt g&agrave; ch&iacute;n b\u1ea1n c\u1eaft mi\u1ebfng vu&ocirc;ng nh\u1ecf nh\u01b0 b&aacute;nh m&igrave;.<\/span><\/strong><\/li>\n<\/ul>\n<p dir=\"ltr\"><strong id=\"docs-internal-guid-46dbc671-7fff-0569-bab9-37f4fac07b31\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"><span style=\"border: none; overflow: hidden; width: 602px; height: 451px;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/December2023\/mceclip13_65.jpg\"><\/span><\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><strong id=\"docs-internal-guid-46dbc671-7fff-0569-bab9-37f4fac07b31\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">C&aacute;ch l&agrave;m <\/span><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: italic; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Salad \u1ee9c g&agrave; b&aacute;nh m&igrave;<\/span><\/strong><\/p>\n<ul>\n<li dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-46dbc671-7fff-0569-bab9-37f4fac07b31\" style=\"font-weight: normal;\"><span style=\"color: rgb(17, 17, 17); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">B\u01b0\u1edbc 3: Tr\u1ee9ng g&agrave; lu\u1ed9c ch&iacute;n b&oacute;c v\u1ecf th&aacute;i mi\u1ebfng. Cho d\u1ea7u Oliu, m\u1eadt ong, gi\u1ea5m, m\u1ed9t &iacute;t mu\u1ed1i v&agrave; n\u01b0\u1edbc t\u01b0\u01a1ng v&agrave;o b&aacute;t h&ograve;a tan.<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-46dbc671-7fff-0569-bab9-37f4fac07b31\" style=\"font-weight: normal;\"><span style=\"color: rgb(17, 17, 17); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">B\u01b0\u1edbc 4: Cho c&agrave; r\u1ed1t, d\u01b0a leo, rau di\u1ebfp, th\u1ecbt g&agrave;, tr\u1ee9ng lu\u1ed9c, b&aacute;nh m&igrave; v&agrave;o t&ocirc;. \u0110\u1ed5 b&aacute;t h\u1ed7n h\u1ee3p gia v\u1ecb v\u1eeba tr\u1ed9n v&agrave;o tr\u1ed9n \u0111\u1ec1u. Cu\u1ed1i c&ugrave;ng th&ecirc;m l\u1ea1c rang ho\u1eb7c h\u1ea1t &oacute;c ch&oacute; v&agrave;o l&agrave; xong!<\/span><\/strong><\/li>\n<\/ul>\n<p>{{{infobox}}} <strong style=\"font-weight: normal;\"><span style=\"color: rgb(17, 17, 17); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">&gt;&gt;&gt;Xem th&ecirc;m: <\/span><\/strong><a href=\"https:\/\/www.coolmate.me\/blog\/ca-hoi-lam-mon-gi-ngon-tang-co-giam-mo-2583\">C&aacute; h\u1ed3i l&agrave;m m&oacute;n g&igrave; ngon<\/a>? Th\u1ef1c \u0111\u01a1n c&aacute; h\u1ed3i m&oacute;n ngon healthy t\u0103ng c\u01a1 gi\u1ea3m m\u1ee1 {{{\/infobox}}}<\/p>\n<p><strong id=\"docs-internal-guid-d6fe48ae-7fff-513b-9d86-d1aa4b35143d\" style=\"font-weight: normal;\"><\/strong><\/p>\n<h2 dir=\"ltr\" style=\"line-height: 1.38; text-align: justify; margin-top: 18pt; margin-bottom: 10pt;\"><strong id=\"docs-internal-guid-d6fe48ae-7fff-513b-9d86-d1aa4b35143d\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">7. C&aacute;ch l&agrave;m Salad \u1ee9c g&agrave; s\u1ed1t cam<\/span><\/strong><\/h2>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-d6fe48ae-7fff-513b-9d86-d1aa4b35143d\" style=\"font-weight: normal;\"><span style=\"color: rgb(17, 17, 17); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Salad \u1ee9c g&agrave; s\u1ed1t cam l&agrave; m\u1ed9t m&oacute;n \u0103n ngon, d\u1ec5 l&agrave;m v&agrave; ph&ugrave; h\u1ee3p v\u1edbi ng\u01b0\u1eddi \u0103n ki&ecirc;ng. M&oacute;n salad n&agrave;y c&oacute; h\u01b0\u01a1ng v\u1ecb chua ng\u1ecdt c\u1ee7a cam, gi&ograve;n ngon c\u1ee7a \u1ee9c g&agrave; v&agrave; t\u01b0\u01a1i m&aacute;t c\u1ee7a rau xanh.<\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-d6fe48ae-7fff-513b-9d86-d1aa4b35143d\" style=\"font-weight: normal;\"><span style=\"color: rgb(17, 17, 17); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"><span style=\"border: none; overflow: hidden; width: 602px; height: 451px;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/December2023\/mceclip14_74.jpg\"><\/span><\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><strong id=\"docs-internal-guid-d6fe48ae-7fff-513b-9d86-d1aa4b35143d\" style=\"font-weight: normal;\"><span style=\"color: rgb(17, 17, 17); font-weight: 400; font-style: italic; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Salad \u1ee9c g&agrave; s\u1ed1t cam<\/span><\/strong><\/p>\n<h3 dir=\"ltr\" style=\"line-height: 1.38; text-align: justify; margin-top: 16pt; margin-bottom: 10pt;\"><strong id=\"docs-internal-guid-d6fe48ae-7fff-513b-9d86-d1aa4b35143d\" style=\"font-weight: normal;\"><span style=\"color: rgb(67, 67, 67); font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Nguy&ecirc;n li\u1ec7u<\/span><\/strong><\/h3>\n<ul>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-d6fe48ae-7fff-513b-9d86-d1aa4b35143d\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Cam: 1 tr&aacute;i<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-d6fe48ae-7fff-513b-9d86-d1aa4b35143d\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">X&agrave; l&aacute;ch: 100 gram<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-d6fe48ae-7fff-513b-9d86-d1aa4b35143d\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">\u1ee8c g&agrave;: 150 gram<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-d6fe48ae-7fff-513b-9d86-d1aa4b35143d\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Tr&aacute;i b\u01a1: 1\/2 tr&aacute;i<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-d6fe48ae-7fff-513b-9d86-d1aa4b35143d\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">H\u1ea1nh nh&acirc;n: 2 mu\u1ed7ng canh<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-d6fe48ae-7fff-513b-9d86-d1aa4b35143d\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Mu\u1ed1i: 1\/4 mu\u1ed7ng c&agrave; ph&ecirc;<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-d6fe48ae-7fff-513b-9d86-d1aa4b35143d\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Ti&ecirc;u: 1\/4 mu\u1ed7ng c&agrave; ph&ecirc;<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-d6fe48ae-7fff-513b-9d86-d1aa4b35143d\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">N\u01b0\u1edbc c\u1ed1t cam: 50 ml<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-d6fe48ae-7fff-513b-9d86-d1aa4b35143d\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">D\u1ea7u olive: 1 mu\u1ed7ng canh<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-d6fe48ae-7fff-513b-9d86-d1aa4b35143d\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">M&ugrave; t\u1ea1t: 1 mu\u1ed7ng c&agrave; ph&ecirc;<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-d6fe48ae-7fff-513b-9d86-d1aa4b35143d\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">M\u1eadt ong: 1 mu\u1ed7ng c&agrave; ph&ecirc;<\/span><\/strong><\/li>\n<\/ul>\n<h3 dir=\"ltr\" style=\"line-height: 1.38; text-align: justify; margin-top: 16pt; margin-bottom: 10pt;\"><strong>C&aacute;ch l&agrave;m Salad \u1ee9c g&agrave; s\u1ed1t cam<\/strong><strong id=\"docs-internal-guid-d6fe48ae-7fff-513b-9d86-d1aa4b35143d\" style=\"font-weight: normal;\"><\/strong><\/h3>\n<ul>\n<li dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-d6fe48ae-7fff-513b-9d86-d1aa4b35143d\" style=\"font-weight: normal;\"><span style=\"color: rgb(17, 17, 17); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">B\u01b0\u1edbc 1: Th\u1ecbt \u1ee9c g&agrave; r\u1eeda s\u1ea1ch, c\u1eaft m\u1ecfng, \u01b0\u1edbp v\u1edbi mu\u1ed1i v&agrave; ti&ecirc;u c\u1ee1 15 ph&uacute;t cho th\u1ea5m. Sau \u0111&oacute; \u0111em th\u1ecbt g&agrave; \u0111i n\u01b0\u1edbng ho\u1eb7c &aacute;p ch\u1ea3o cho ch&iacute;n \u0111\u1ec1u. X&agrave; l&aacute;ch r\u1eeda s\u1ea1ch, c\u1eaft kh&uacute;c. B\u01a1 g\u1ecdt v\u1ecf c\u1eaft l&aacute;t m\u1ecfng. Cam g\u1ecdt v\u1ecf, c\u1eaft m&uacute;i cau. Th\u1ecbt g&agrave; ch&iacute;n c\u1eaft mi\u1ebfng nh\u1ecf v\u1eeba \u0103n.<\/span><\/strong><\/li>\n<\/ul>\n<p dir=\"ltr\"><strong id=\"docs-internal-guid-d6fe48ae-7fff-513b-9d86-d1aa4b35143d\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"><span style=\"border: none; overflow: hidden; width: 602px; height: 451px;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/December2023\/mceclip15_15.jpg\"><\/span><\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><strong id=\"docs-internal-guid-d6fe48ae-7fff-513b-9d86-d1aa4b35143d\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: italic; font-variant: normal; text-decoration: none; vertical-align: baseline;\">C&aacute;ch l&agrave;m <\/span><span style=\"color: rgb(17, 17, 17); font-weight: 400; font-style: italic; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Salad \u1ee9c g&agrave; s\u1ed1t cam<\/span><\/strong><\/p>\n<ul>\n<li dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-d6fe48ae-7fff-513b-9d86-d1aa4b35143d\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">B\u01b0\u1edbc 2: <\/span><span style=\"color: rgb(17, 17, 17); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Ti\u1ebfp \u0111&oacute; ch&iacute;nh l&agrave;m n\u01b0\u1edbc s\u1ed1t: cho 50ml n\u01b0\u1edbc c\u1ed1t cam, 1 mu\u1ed7ng d\u1ea7u olive, 1 mu\u1ed7ng m&ugrave; t\u1ea1t, 1 mu\u1ed7ng m\u1eadt ong v&agrave;o ch&eacute;n v&agrave; khu\u1ea5y \u0111\u1ec1u. Cho th\u1ecbt g&agrave;, b\u01a1, x&agrave; l&aacute;ch, cam v&agrave;o t&ocirc; l\u1edbn, r\u01b0\u1edbi n\u01b0\u1edbc s\u1ed1t l&ecirc;n, tr\u1ed9n th\u1eadt \u0111\u1ec1u cho th\u1ea5m l&agrave; xong nha.<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-d6fe48ae-7fff-513b-9d86-d1aa4b35143d\" style=\"font-weight: normal;\"><span style=\"color: rgb(17, 17, 17); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">B\u01b0\u1edbc 3: G\u1eafp salad ra d\u0129a v&agrave; th\u01b0\u1edfng th\u1ee9c.<\/span><\/strong><\/li>\n<\/ul>\n<h2 dir=\"ltr\" style=\"line-height: 1.38; text-align: justify; margin-top: 18pt; margin-bottom: 10pt;\"><strong id=\"docs-internal-guid-d6fe48ae-7fff-513b-9d86-d1aa4b35143d\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">8. C&aacute;ch l&agrave;m Salad \u1ee9c g&agrave; tr\u1ed9n s\u1ed1t c&aacute; ng\u1eeb<\/span><\/strong><\/h2>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-d6fe48ae-7fff-513b-9d86-d1aa4b35143d\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">M&oacute;n salad \u1ee9c g&agrave; tr\u1ed9n s\u1ed1t c&aacute; ng\u1eeb l&agrave; m\u1ed9t m&oacute;n ph&ugrave; h\u1ee3p v\u1edbi ai \u0111ang \u0111ang t\u1eadp gym ho\u1eb7c n\u1ebfu b\u1ea1n \u0111ang mu\u1ed1n &ldquo;\u0111\u1ed5i b\u1eefa&rdquo; th&igrave; \u0111&acirc;y c\u0169ng l&agrave; m\u1ed9t c&aacute;ch ch\u1ebf bi\u1ebfn b\u1ea1n n&ecirc;n th\u1eed.<\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-d6fe48ae-7fff-513b-9d86-d1aa4b35143d\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"><span style=\"border: none; overflow: hidden; width: 602px; height: 451px;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/December2023\/mceclip16_8.jpg\"><\/span><\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><strong id=\"docs-internal-guid-d6fe48ae-7fff-513b-9d86-d1aa4b35143d\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: italic; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Salad \u1ee9c g&agrave; tr\u1ed9n s\u1ed1t c&aacute; ng\u1eeb<\/span><\/strong><\/p>\n<h3 dir=\"ltr\" style=\"line-height: 1.38; text-align: justify; margin-top: 16pt; margin-bottom: 10pt;\"><strong id=\"docs-internal-guid-d6fe48ae-7fff-513b-9d86-d1aa4b35143d\" style=\"font-weight: normal;\"><span style=\"color: rgb(67, 67, 67); font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Nguy&ecirc;n li\u1ec7u<\/span><\/strong><\/h3>\n<ul>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-d6fe48ae-7fff-513b-9d86-d1aa4b35143d\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">B\u1eafp M\u1ef9: 1\/2 ch&eacute;n<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-d6fe48ae-7fff-513b-9d86-d1aa4b35143d\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">\u0110\u1eadu H&agrave; Lan: 1\/2 ch&eacute;n<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-d6fe48ae-7fff-513b-9d86-d1aa4b35143d\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">X&agrave; l&aacute;ch: 300 gram<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-d6fe48ae-7fff-513b-9d86-d1aa4b35143d\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">D\u1ea7u m&egrave;: 1 mu\u1ed7ng canh<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-d6fe48ae-7fff-513b-9d86-d1aa4b35143d\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">S\u1ed1t Mayonnaise: 2 mu\u1ed7ng canh<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-d6fe48ae-7fff-513b-9d86-d1aa4b35143d\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">\u1ee8c g&agrave;: 300 gram<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-d6fe48ae-7fff-513b-9d86-d1aa4b35143d\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">C&aacute; ng\u1eeb \u0111&oacute;ng h\u1ed9p: 1 mu\u1ed7ng canh<\/span><\/strong><\/li>\n<\/ul>\n<h3 dir=\"ltr\" style=\"line-height: 1.38; text-align: justify; margin-top: 16pt; margin-bottom: 10pt;\"><strong>C&aacute;ch l&agrave;m Salad \u1ee9c g&agrave; tr\u1ed9n s\u1ed1t c&aacute; ng\u1eeb<\/strong><strong id=\"docs-internal-guid-d6fe48ae-7fff-513b-9d86-d1aa4b35143d\" style=\"font-weight: normal;\"><\/strong><\/h3>\n<ul>\n<li dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-d6fe48ae-7fff-513b-9d86-d1aa4b35143d\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">B\u01b0\u1edbc 1: <\/span><span style=\"color: rgb(17, 17, 17); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">R\u1eeda s\u1ea1ch rau, c\u1eaft kh&uacute;c, \u0111\u1ec3 r&aacute;o. B\u1eafp t&aacute;ch h\u1ea1t, \u0111\u1eadu h&agrave; lan r\u1eeda s\u1ea1ch. C\u1eaft \u1ee9c g&agrave; th&agrave;nh t\u1eebng mi\u1ebfng.<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-d6fe48ae-7fff-513b-9d86-d1aa4b35143d\" style=\"font-weight: normal;\"><span style=\"color: rgb(17, 17, 17); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">B\u01b0\u1edbc 2: B\u1eafc n\u01b0\u1edbc s&ocirc;i \u0111\u1ec3 lu\u1ed9c \u0111\u1eadu H&agrave; Lan, b\u1eafp, \u1ee9c g&agrave; \u0111\u1ebfn khi ch&iacute;n h\u1eb3n r\u1ed3i v\u1edbt ra \u0111\u1ec3 ngu\u1ed9i.<\/span><\/strong><\/li>\n<\/ul>\n<p dir=\"ltr\"><strong id=\"docs-internal-guid-d6fe48ae-7fff-513b-9d86-d1aa4b35143d\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"><span style=\"border: none; overflow: hidden; width: 602px; height: 451px;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/December2023\/mceclip17_41.jpg\"><\/span><\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><strong id=\"docs-internal-guid-d6fe48ae-7fff-513b-9d86-d1aa4b35143d\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: italic; font-variant: normal; text-decoration: none; vertical-align: baseline;\">C&aacute;ch l&agrave;m Salad \u1ee9c g&agrave; tr\u1ed9n s\u1ed1t c&aacute; ng\u1eeb<\/span><\/strong><\/p>\n<ul>\n<li dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-d6fe48ae-7fff-513b-9d86-d1aa4b35143d\" style=\"font-weight: normal;\"><span style=\"color: rgb(17, 17, 17); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">B\u01b0\u1edbc 3: Cho v&agrave;o ch&eacute;n 1 mu\u1ed7ng canh d\u1ea7u m&egrave; (c&oacute; th\u1ec3 2 mu\u1ed7ng c&agrave; ph&ecirc;). Cho ti\u1ebfp v&agrave;o 2 mu\u1ed7ng canh s\u1ed1t mayonnaise (n&ecirc;n s\u1eed d\u1ee5ng lo\u1ea1i s\u1ed1t d&agrave;nh cho \u0103n ki&ecirc;ng) v&agrave; 1 mu\u1ed7ng canh th\u1ecbt c&aacute; ng\u1eeb \u0111&oacute;ng h\u1ed9p. D&ugrave;ng mu\u1ed7ng t&aacute;n v&agrave; tr\u1ed9n \u0111\u1ec1u h\u1ed7n h\u1ee3p.<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-d6fe48ae-7fff-513b-9d86-d1aa4b35143d\" style=\"font-weight: normal;\"><span style=\"color: rgb(17, 17, 17); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">B\u01b0\u1edbc 4: D&ugrave;ng bao tay x&eacute; \u1ee9c g&agrave; th&agrave;nh s\u1ee3i nh\u1ecf. X\u1ebfp \u0111\u1ec1u salad l&ecirc;n d\u0129a, cho \u1ee9c g&agrave;, \u0111\u1eadu v&agrave; b\u1eafp \u0111&atilde; lu\u1ed9c v&agrave;o r\u1ed3i \u0111\u1ed5 s\u1ed1t l&ecirc;n v&agrave; tr\u1ed9n \u0111\u1ec1u.<\/span><\/strong><\/li>\n<\/ul>\n<p><strong id=\"docs-internal-guid-631f3e0f-7fff-b9f5-68b5-9298678d2931\" style=\"font-weight: normal;\"><\/strong><\/p>\n<h2 dir=\"ltr\" style=\"line-height: 1.38; text-align: justify; margin-top: 18pt; margin-bottom: 10pt;\"><strong id=\"docs-internal-guid-631f3e0f-7fff-b9f5-68b5-9298678d2931\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">9. C&aacute;ch l&agrave;m Salad \u1ee9c g&agrave; c\u1ea3i xo\u0103n<\/span><\/strong><\/h2>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-631f3e0f-7fff-b9f5-68b5-9298678d2931\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Salad \u1ee9c g&agrave; c\u1ea3i xo\u0103n l&agrave; m&oacute;n salad \u0111\u1ed9c \u0111&aacute;o, \u0111\u1ed5i v\u1ecb cho m&oacute;n \u1ee9c g&agrave; th&ocirc;ng th\u01b0\u1eddng, gi&uacute;p m&oacute;n \u0103n th&ecirc;m th\u01a1m ngon, l\u1ea1 mi\u1ec7ng. \u1ee8c g&agrave; \u0111\u01b0\u1ee3c \u01b0\u1edbp th\u1ea5m \u0111\u1ec1u gia v\u1ecb, th\u01a1m l\u1eebng, kh&ocirc;ng h\u1ec1 b\u1ecb kh&ocirc;, \u0111\u1eb7c bi\u1ec7t l&agrave; c&oacute; th&ecirc;m s\u1ed1t m&egrave; rang gi&uacute;p th\u1ecbt g&agrave; m\u1ec1m, l\u1ea1i ch\u1ed1ng ng&aacute;n hi\u1ec7u qu\u1ea3.<\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-631f3e0f-7fff-b9f5-68b5-9298678d2931\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"><span style=\"border: none; overflow: hidden; width: 602px; height: 451px;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/December2023\/mceclip18_74.jpg\"><\/span><\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><strong id=\"docs-internal-guid-631f3e0f-7fff-b9f5-68b5-9298678d2931\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: italic; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Salad \u1ee9c g&agrave; c\u1ea3i xo\u0103n<\/span><\/strong><\/p>\n<h3 dir=\"ltr\" style=\"line-height: 1.38; text-align: justify; margin-top: 16pt; margin-bottom: 10pt;\"><strong id=\"docs-internal-guid-631f3e0f-7fff-b9f5-68b5-9298678d2931\" style=\"font-weight: normal;\"><span style=\"color: rgb(67, 67, 67); font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Nguy&ecirc;n li\u1ec7u<\/span><\/strong><\/h3>\n<ul>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-631f3e0f-7fff-b9f5-68b5-9298678d2931\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">C\u1ea3i xo\u0103n: 100 gram<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-631f3e0f-7fff-b9f5-68b5-9298678d2931\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">X&agrave; l&aacute;ch: 100 gram<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-631f3e0f-7fff-b9f5-68b5-9298678d2931\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">C&agrave; r\u1ed1t: 50 gram<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-631f3e0f-7fff-b9f5-68b5-9298678d2931\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">\u1ee8c g&agrave;: 200 gram<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-631f3e0f-7fff-b9f5-68b5-9298678d2931\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">N\u01b0\u1edbc s\u1ed1t m&egrave; rang: 4 mu\u1ed7ng canh<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-631f3e0f-7fff-b9f5-68b5-9298678d2931\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">T\u1ecfi b\u0103m: 1\/2 mu\u1ed7ng c&agrave; ph&ecirc;<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-631f3e0f-7fff-b9f5-68b5-9298678d2931\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Ti&ecirc;u: 1\/2 mu\u1ed7ng c&agrave; ph&ecirc;<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-631f3e0f-7fff-b9f5-68b5-9298678d2931\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">D\u1ea7u h&agrave;o: 1 mu\u1ed7ng c&agrave; ph&ecirc;<\/span><\/strong><\/li>\n<\/ul>\n<h3 dir=\"ltr\" style=\"line-height: 1.38; text-align: justify; margin-top: 16pt; margin-bottom: 10pt;\"><strong>C&aacute;ch l&agrave;m Salad \u1ee9c g&agrave; c\u1ea3i xo\u0103n<\/strong><strong id=\"docs-internal-guid-631f3e0f-7fff-b9f5-68b5-9298678d2931\" style=\"font-weight: normal;\"><\/strong><\/h3>\n<ul>\n<li dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-631f3e0f-7fff-b9f5-68b5-9298678d2931\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">B\u01b0\u1edbc 1: <\/span><span style=\"color: rgb(17, 17, 17); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">R\u1eeda s\u1ea1ch \u1ee9c g&agrave;, c\u1ea3i xo\u0103n, x&agrave; l&aacute;ch, \u0111\u1ec3 r&aacute;o. B\u1ecf cu\u1ed1ng c\u1ee9ng c\u1ee7a rau c\u1ea3i xo\u0103n. Mang 2 lo\u1ea1i rau \u0111i th&aacute;i nh\u1ecf. R\u1eeda s\u1ea1ch v&agrave; g\u1ecdt v\u1ecf c&agrave; r\u1ed1t, sau \u0111&oacute; mang \u0111i b&agrave;o s\u1ee3i. B\u1eaft th&ecirc;m 1 ch\u1ea3o n\u01b0\u1edbc nh\u1ecf, n\u01b0\u1edbc s&ocirc;i ch\u1ea7n s\u01a1 c&agrave; r\u1ed1t b&agrave;o s\u1ee3i, kho\u1ea3ng 15s th&igrave; v\u1edbt ra cho ngay v&agrave;o thay n\u01b0\u1edbc l\u1ea1nh, sau \u0111&oacute; v\u1edbt \u0111\u1ec3 r&aacute;o.<\/span><\/strong><\/li>\n<\/ul>\n<p dir=\"ltr\"><strong id=\"docs-internal-guid-631f3e0f-7fff-b9f5-68b5-9298678d2931\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"><span style=\"border: none; overflow: hidden; width: 602px; height: 451px;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/December2023\/mceclip19_35.jpg\"><\/span><\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><strong id=\"docs-internal-guid-631f3e0f-7fff-b9f5-68b5-9298678d2931\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: italic; font-variant: normal; text-decoration: none; vertical-align: baseline;\">C&aacute;ch l&agrave;m Salad \u1ee9c g&agrave; c\u1ea3i xo\u0103n<\/span><\/strong><\/p>\n<ul>\n<li dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-631f3e0f-7fff-b9f5-68b5-9298678d2931\" style=\"font-weight: normal;\"><span style=\"color: rgb(17, 17, 17); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">B\u01b0\u1edbc 2: Cho \u1ee9c g&agrave; v&agrave;o t&ocirc;, n&ecirc;m 1\/2 mu\u1ed7ng c&agrave; ph&ecirc; t\u1ecfi b\u0103m, 1\/2 mu\u1ed7ng c&agrave; ph&ecirc; ti&ecirc;u, 1 mu\u1ed7ng c&agrave; ph&ecirc; d\u1ea7u h&agrave;o. Tr\u1ed9n \u0111\u1ec1u v&agrave; \u0111\u1ec3 \u1ee9c g&agrave; th\u1ea5m 15 ph&uacute;t. L&agrave;m n&oacute;ng ch\u1ea3o, cho 1 mu\u1ed7ng c&agrave; ph&ecirc; b\u01a1 v&agrave;o, \u0111\u1ea3o \u0111\u1ec1u cho b\u01a1 tan nhanh. Sau \u0111&oacute; cho \u1ee9c g&agrave; v&agrave;o &aacute;p ch\u1ea3o ch&iacute;n \u0111\u1ec1u.<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-631f3e0f-7fff-b9f5-68b5-9298678d2931\" style=\"font-weight: normal;\"><span style=\"color: rgb(17, 17, 17); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">B\u01b0\u1edbc 3: \u0110\u1ec3 \u1ee9c g&agrave; &aacute;p ch\u1ea3o ngu\u1ed9i, sau \u0111&oacute; x&eacute; nh\u1ecf. Tr\u1ed9n v&agrave;o 1 mu\u1ed7ng canh n\u01b0\u1edbc s\u1ed1t m&egrave; rang, tr\u1ed9n \u0111\u1ec1u cho th\u1ecbt g&agrave; th\u1ea5m. Cho c\u1ea3i xo\u0103n, rau x&agrave; l&aacute;ch, c&agrave; r\u1ed1t b&agrave;o s\u1ee3i v&agrave;o. Ti\u1ebfp t\u1ee5c cho th&ecirc;m 2 mu\u1ed7ng canh n\u01b0\u1edbc s\u1ed1t m&egrave; rang, tr\u1ed9n \u0111\u1ec1u. Cu\u1ed1i c&ugrave;ng cho \u1ee9c g&agrave; l&ecirc;n tr&ecirc;n, r\u01b0\u1edbi th&ecirc;m 1 mu\u1ed7ng canh n\u01b0\u1edbc s\u1ed1t m&egrave; rang.<\/span><\/strong><\/li>\n<\/ul>\n<h2 dir=\"ltr\" style=\"line-height: 1.38; text-align: justify; margin-top: 18pt; margin-bottom: 10pt;\"><strong id=\"docs-internal-guid-631f3e0f-7fff-b9f5-68b5-9298678d2931\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">10. C&aacute;ch l&agrave;m Salad \u1ee9c g&agrave; b\u1eafp c\u1ea3i t&iacute;m<\/span><\/strong><\/h2>\n<p dir=\"ltr\"><strong id=\"docs-internal-guid-631f3e0f-7fff-b9f5-68b5-9298678d2931\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"><span style=\"border: none; overflow: hidden; width: 602px; height: 451px;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/December2023\/mceclip20_21.jpg\"><\/span><\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><strong id=\"docs-internal-guid-631f3e0f-7fff-b9f5-68b5-9298678d2931\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: italic; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Salad \u1ee9c g&agrave; b\u1eafp c\u1ea3i t&iacute;m<\/span><\/strong><\/p>\n<h3 dir=\"ltr\" style=\"line-height: 1.38; text-align: justify; margin-top: 16pt; margin-bottom: 10pt;\"><strong id=\"docs-internal-guid-631f3e0f-7fff-b9f5-68b5-9298678d2931\" style=\"font-weight: normal;\"><span style=\"color: rgb(67, 67, 67); font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Th&agrave;nh ph\u1ea7n<\/span><\/strong><\/h3>\n<ul>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-631f3e0f-7fff-b9f5-68b5-9298678d2931\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">\u1ee8c g&agrave;: 300 gram<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-631f3e0f-7fff-b9f5-68b5-9298678d2931\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">B\u1eafp c\u1ea3i t&iacute;m: 1\/2 c&aacute;i<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-631f3e0f-7fff-b9f5-68b5-9298678d2931\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">S\u1ed1t Mayonnaise: 2 mu\u1ed7ng canh<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-631f3e0f-7fff-b9f5-68b5-9298678d2931\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">T\u01b0\u01a1ng \u1edbt: 2 mu\u1ed7ng can<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-631f3e0f-7fff-b9f5-68b5-9298678d2931\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Ti&ecirc;u: 1\/4 mu\u1ed7ng c&agrave; ph&ecirc;<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-631f3e0f-7fff-b9f5-68b5-9298678d2931\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Mu\u1ed1i: 1\/4 mu\u1ed7ng c&agrave; ph&ecirc;<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-631f3e0f-7fff-b9f5-68b5-9298678d2931\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">D\u1ea7u \u0103n: 1 mu\u1ed7ng canh<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-631f3e0f-7fff-b9f5-68b5-9298678d2931\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">C&agrave; chua: 1 tr&aacute;i<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-631f3e0f-7fff-b9f5-68b5-9298678d2931\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">H&agrave;nh t&acirc;y: 1\/2 c\u1ee7<\/span><\/strong><\/li>\n<\/ul>\n<h3 dir=\"ltr\" style=\"line-height: 1.38; text-align: justify; margin-top: 16pt; margin-bottom: 10pt;\"><strong>C&aacute;ch l&agrave;m Salad \u1ee9c g&agrave; b\u1eafp c\u1ea3i t&iacute;m<\/strong><strong id=\"docs-internal-guid-631f3e0f-7fff-b9f5-68b5-9298678d2931\" style=\"font-weight: normal;\"><\/strong><\/h3>\n<ul>\n<li dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-631f3e0f-7fff-b9f5-68b5-9298678d2931\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">B\u01b0\u1edbc 1: <\/span><span style=\"color: rgb(17, 17, 17); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">\u1ee8c g&agrave; r\u1eeda s\u1ea1ch, c\u1eaft th&agrave;nh h\u1ea1t l\u1ef1u nh\u1ecf, \u01b0\u1edbp 1\/4 mu\u1ed7ng c&agrave; ph&ecirc; mu\u1ed1i, 1\/4 mu\u1ed7ng c&agrave; ph&ecirc; ti&ecirc;u r\u1ed3i tr\u1ed9n \u0111\u1ec1u. B\u1eafp c\u1ea3i t&iacute;m r\u1eeda s\u1ea1ch, b&agrave;o s\u1ee3i m\u1ecfng, \u0111\u1ec3 ri&ecirc;ng. C&agrave; chua b\u1ecf h\u1ea1t c\u1eaft s\u1ee3i. H&agrave;nh t&acirc;y c\u1eaft s\u1ee3i nh\u1ecf, ng&acirc;m v\u1edbi m\u1ed9t &iacute;t mu\u1ed1i ho\u1eb7c n\u01b0\u1edbc \u0111&aacute; l\u1ea1nh cho b\u1edbt h\u0103ng.<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-631f3e0f-7fff-b9f5-68b5-9298678d2931\" style=\"font-weight: normal;\"><span style=\"color: rgb(17, 17, 17); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">B\u01b0\u1edbc 2: Ti\u1ebfp theo b\u1eafc ch\u1ea3o l&ecirc;n b\u1ebfp, th&ecirc;m 1 mu\u1ed7ng canh d\u1ea7u \u0103n \u0111\u1ee3i n&oacute;ng cho th\u1ecbt \u1ee9c g&agrave; c\u1eaft h\u1ea1t l\u1ef1u v&agrave;o chi&ecirc;n v&agrave;ng \u0111\u1ec1u c&aacute;c m\u1eb7t. Sau \u0111&oacute; \u0111\u1ed5 ra ch&eacute;n ri&ecirc;ng.<\/span><\/strong><\/li>\n<\/ul>\n<p dir=\"ltr\"><strong id=\"docs-internal-guid-631f3e0f-7fff-b9f5-68b5-9298678d2931\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"><span style=\"border: none; overflow: hidden; width: 602px; height: 451px;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/December2023\/mceclip21_84.jpg\"><\/span><\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><strong id=\"docs-internal-guid-631f3e0f-7fff-b9f5-68b5-9298678d2931\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: italic; font-variant: normal; text-decoration: none; vertical-align: baseline;\">C&aacute;ch l&agrave;m Salad \u1ee9c g&agrave; b\u1eafp c\u1ea3i t&iacute;m<\/span><\/strong><\/p>\n<ul>\n<li dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-631f3e0f-7fff-b9f5-68b5-9298678d2931\" style=\"font-weight: normal;\"><span style=\"color: rgb(17, 17, 17); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">B\u01b0\u1edbc 3: L&agrave;m s\u1ed1t tr\u1ed9n salad: L\u1ea5y 1 ch&eacute;n nh\u1ecf, cho v&agrave;o 2 mu\u1ed7ng canh s\u1ed1t mayonnaise, 2 mu\u1ed7ng canh t\u01b0\u01a1ng \u1edbt. D&ugrave;ng mu\u1ed7i tr\u1ed9n \u0111\u1ec1u h\u1ed7n h\u1ee3p l&agrave; ho&agrave;n th&agrave;nh.<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-631f3e0f-7fff-b9f5-68b5-9298678d2931\" style=\"font-weight: normal;\"><span style=\"color: rgb(17, 17, 17); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">B\u01b0\u1edbc 4: L\u1ea5y m\u1ed9t c&aacute;i t&ocirc; l\u1edbn: Cho v&agrave;o t&ocirc; s\u1ed1 b\u1eafp c\u1ea3i t&iacute;m \u0111&atilde; s\u01a1 ch\u1ebf \u1edf tr&ecirc;n, ti\u1ebfp \u0111\u1ebfn l&agrave; h&agrave;nh t&acirc;y ng&acirc;m \u0111&aacute;, c&agrave; chua c\u1eaft s\u1ee3i v&agrave; cu\u1ed1i c&ugrave;ng l&agrave; th\u1ecbt \u1ee9c g&agrave; c\u1eaft h\u1ea1t l\u1ef1u chi&ecirc;n v&agrave;ng s\u01a1.<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-631f3e0f-7fff-b9f5-68b5-9298678d2931\" style=\"font-weight: normal;\"><span style=\"color: rgb(17, 17, 17); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">B\u01b0\u1edbc 5: Th&ecirc;m ph\u1ea7n s\u1ed1t mayonnaise &#8211; t\u01b0\u01a1ng \u1edbt v&agrave;o v&agrave; d&ugrave;ng \u0111\u0169a n\u0129a tr\u1ed9n \u0111\u1ec1u.<\/span><\/strong><\/li>\n<\/ul>\n<p dir=\"ltr\"><strong>T\u1ed5ng k\u1ebft<\/strong><\/p>\n<p dir=\"ltr\">Hy v\u1ecdng nh\u1eefng c&aacute;ch l&agrave;m salad \u1ee9c g&agrave; m&agrave; Coolmate \u0111&atilde; chia s\u1ebb s\u1ebd gi&uacute;p b\u1ea1n thay \u0111\u1ed5i th\u1ef1c \u0111\u01a1n c\u1ee7a m&igrave;nh phong ph&uacute; h\u01a1n. B\u1ea5t k\u1ec3 b\u1ea1n ch\u1ecdn c&aacute;ch n&agrave;o, Coolmate hy v\u1ecdng r\u1eb1ng b\u1ea1n s\u1ebd c&oacute; nh\u1eefng b\u1eefa \u0103n ngon mi\u1ec7ng v&agrave; \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng c&ugrave;ng v\u1edbi gia \u0111&igrave;nh v&agrave; b\u1ea1n b&egrave;. Ch&uacute;c b\u1ea1n th&agrave;nh c&ocirc;ng trong vi\u1ec7c th\u1ef1c hi\u1ec7n v&agrave; t\u1eadn h\u01b0\u1edfng nh\u1eefng m&oacute;n salad ngon t\u1eeb \u1ee9c g&agrave;!<\/p>\n<p dir=\"ltr\">\u0110\u1eebng qu&ecirc;n theo d&otilde;i <a href=\"https:\/\/www.coolmate.me\/blog?itm_source=navbar\">Cool Blog<\/a> \u0111\u1ec3 t&igrave;m \u0111\u1ecdc th&ecirc;m nhi\u1ec1u h\u01b0\u1edbng d\u1eabn n\u1ea5u \u0103n v&agrave; nhi\u1ec1u b&agrave;i vi\u1ebft kh&aacute;c nh&eacute;!<\/p>\n<p dir=\"ltr\"><em><strong>Coolmate &#8211; Website mua s\u1eafm an t&acirc;m 100% d&agrave;nh cho nam gi\u1edbi<\/strong><\/em><\/p>\n<p dir=\"ltr\">{{{infobox}}}<\/p>\n<p dir=\"ltr\"><strong>&gt;&gt;&gt;Xem th&ecirc;m:<\/strong><\/p>\n<ul>\n<li><a title=\"Ch\u1ebf \u0111\u1ed9 Eat clean l&agrave; g&igrave;?\" href=\"https:\/\/www.coolmate.me\/blog\/che-do-an-eat-clean-la-gi-2218\" target=\"_blank\" rel=\"noopener\">Ch\u1ebf \u0111\u1ed9 Eat clean l&agrave; g&igrave;?<\/a> Chi ti\u1ebft v\u1ec1 th\u1ef1c \u0111\u01a1n \u0103n Eat clean gi\u1ea3m c&acirc;n<\/li>\n<li><a href=\"https:\/\/www.coolmate.me\/blog\/meal-prep-2607\">Meal Prep<\/a> l&agrave; g&igrave;? C&aacute;ch l&agrave;m meal prep gi&uacute;p ti\u1ebft ki\u1ec7m th\u1eddi gian n\u1ea5u n\u01b0\u1edbng<\/li>\n<li><a href=\"https:\/\/www.coolmate.me\/blog\/low-carb-1492\">Low carb l&agrave; g&igrave;<\/a>? Ch\u1ebf \u0111\u1ed9 \u0103n low carb \u1ea3nh h\u01b0\u1edfng nh\u01b0 th\u1ebf n&agrave;o \u0111\u1ebfn gymer?<\/li>\n<\/ul>\n<p dir=\"ltr\">{{{\/infobox}}}<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u1ee8c g&agrave; l&agrave; m\u1ed9t m&oacute;n \u0103n quen thu\u1ed9c v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi, \u0111\u1eb7c bi\u1ec7t l&agrave; nh\u1eefng ng\u01b0\u1eddi eatclean hay nh\u1eefng ng\u01b0\u1eddi t\u1eadp gym. V&agrave; \u0111\u1ec3 m&oacute;n \u1ee9c g&agrave; kh&ocirc;ng b\u1ecb nh&agrave;m ch&aacute;n, ta c&oacute; th\u1ec3 ch\u1ebf bi\u1ebfn th&agrave;nh c&aacute;c m&oacute;n salad kh&aacute;c nhau. D\u01b0\u1edbi \u0111&acirc;y, Coolmate s\u1ebd c&ugrave;ng b\u1ea1n \u0111i timg hi\u1ec3u c&aacute;c l&agrave;m salad \u1ee9c&#8230;<\/p>\n","protected":false},"author":55,"featured_media":18817,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[53],"tags":[],"class_list":["post-5477","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cong-thuc-nau-an"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/5477","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/users\/55"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/comments?post=5477"}],"version-history":[{"count":1,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/5477\/revisions"}],"predecessor-version":[{"id":11977,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/5477\/revisions\/11977"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/media\/18817"}],"wp:attachment":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/media?parent=5477"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/categories?post=5477"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/tags?post=5477"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}