{"id":5338,"date":"2024-10-05T08:33:20","date_gmt":"2024-10-05T01:33:20","guid":{"rendered":"https:\/\/blog.coolmate.me\/nhin-an-gian-doan-la-gi-3168-5338"},"modified":"2025-09-05T07:19:38","modified_gmt":"2025-09-05T00:19:38","slug":"nhin-an-gian-doan-la-gi-3168","status":"publish","type":"post","link":"https:\/\/www.coolmate.me\/blog\/nhin-an-gian-doan-la-gi-3168","title":{"rendered":"Nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n l\u00e0 g\u00ec? T\u1ed5ng h\u1ee3p nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p an to\u00e0n m\u00e0 b\u1ea1n n\u00ean bi\u1ebft"},"content":{"rendered":"<p>B\u1ea1n \u0111&atilde; t\u1eebng &aacute;p d\u1ee5ng ph\u01b0\u01a1ng ph&aacute;p nh\u1ecbn \u0103n gi&aacute;n \u0111o\u1ea1n nh\u01b0ng kh&ocirc;ng th&agrave;nh c&ocirc;ng? B&agrave;i vi\u1ebft n&agrave;y s\u1ebd gi&uacute;p b\u1ea1n hi\u1ec3u r&otilde; h\u01a1n v\u1ec1 ph\u01b0\u01a1ng ph&aacute;p gi\u1ea3m c&acirc;n an to&agrave;n n&agrave;y, c&ugrave;ng c&aacute;c ph\u01b0\u01a1ng ph&aacute;p ph\u1ed5 bi\u1ebfn v&agrave; nh\u1eefng l\u01b0u &yacute; quan tr\u1ecdng.<\/p>\n<h2>Nh\u1ecbn \u0103n gi&aacute;n \u0111o\u1ea1n l&agrave; g&igrave;?<\/h2>\n<p>Gi\u1ea3m c&acirc;n lu&ocirc;n l&agrave; ch\u1ee7 \u0111\u1ec1 thu h&uacute;t s\u1ef1 quan t&acirc;m c\u1ee7a ch\u1ecb em ph\u1ee5 n\u1eef. B&ecirc;n c\u1ea1nh c&aacute;c ph\u01b0\u01a1ng ph&aacute;p luy\u1ec7n t\u1eadp, \u0103n u\u1ed1ng khoa h\u1ecdc, nh\u1ecbn \u0103n gi&aacute;n \u0111o\u1ea1n (Intermittent Fasting &#8211; IF) c\u0169ng \u0111\u01b0\u1ee3c &aacute;p d\u1ee5ng r\u1ea5t nhi\u1ec1u. Nh\u1ecbn \u0103n gi&aacute;n \u0111o\u1ea1n l&agrave; ph\u01b0\u01a1ng ph&aacute;p \u0103n u\u1ed1ng ng\u1eaft qu&atilde;ng, c&oacute; chu k\u1ef3, trong \u0111&oacute; b\u1ea1n nh\u1ecbn \u0103n trong m\u1ed9t kho\u1ea3ng th\u1eddi gian nh\u1ea5t \u0111\u1ecbnh v&agrave; ch\u1ec9 \u0103n trong m\u1ed9t kho\u1ea3ng th\u1eddi gian kh&aacute;c.<\/p>\n<figure style=\"text-align: center;\"><img decoding=\"async\" src=\"https:\/\/n7media.coolmate.me\/image\/November2023\/nhin-an-gian-doan-la-gi-3168_848.jpg\" alt=\"Nh\u1ecbn \u0103n gi&aacute;n \u0111o\u1ea1n - ph\u01b0\u01a1ng ph&aacute;p gi\u1ea3m c&acirc;n hi\u1ec7u qu\u1ea3\" width=\"800\" height=\"600\"><figcaption><em>Nh\u1ecbn \u0103n gi&aacute;n \u0111o\u1ea1n &#8211; ph\u01b0\u01a1ng ph&aacute;p gi\u1ea3m c&acirc;n hi\u1ec7u qu\u1ea3. Ngu\u1ed3n: Internet.<\/em><\/figcaption><\/figure>\n<p>Ph\u01b0\u01a1ng ph&aacute;p n&agrave;y ng&agrave;y c&agrave;ng ph\u1ed5 bi\u1ebfn v&agrave; \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi mu\u1ed1n gi\u1ea3m c&acirc;n \u01b0a chu\u1ed9ng. Tuy nhi&ecirc;n, ch\u01b0a c&oacute; t&agrave;i li\u1ec7u khoa h\u1ecdc n&agrave;o ch\u1ee9ng minh ch\u1eafc ch\u1eafn hi\u1ec7u qu\u1ea3 gi\u1ea3m m\u1ee1 c\u1ee7a ph\u01b0\u01a1ng ph&aacute;p n&agrave;y. Tuy nhi&ecirc;n, nhi\u1ec1u nghi&ecirc;n c\u1ee9u ch\u1ec9 ra r\u1eb1ng chu k\u1ef3 nh\u1ecbn \u0103n 16\/8 gi&uacute;p ki\u1ec3m so&aacute;t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m&aacute;u, t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng n&atilde;o b\u1ed9 v&agrave; t\u0103ng tu\u1ed5i th\u1ecd.<\/p>\n<h2>C&aacute;c ph\u01b0\u01a1ng ph&aacute;p nh\u1ecbn \u0103n gi&aacute;n \u0111o\u1ea1n ph\u1ed5 bi\u1ebfn<\/h2>\n<p>D\u01b0\u1edbi \u0111&acirc;y l&agrave; m\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph&aacute;p ph\u1ed5 bi\u1ebfn:<\/p>\n<ul>\n<li><strong>16\/8:<\/strong> \u0102n trong 8 gi\u1edd, nh\u1ecbn \u0103n 16 gi\u1edd c&ograve;n l\u1ea1i m\u1ed7i ng&agrave;y.<\/li>\n<li><strong>5:2:<\/strong> \u0102n u\u1ed1ng b&igrave;nh th\u01b0\u1eddng 5 ng&agrave;y v&agrave; gi\u1ea3m l\u01b0\u1ee3ng calo ti&ecirc;u th\u1ee5 trong 2 ng&agrave;y c&ograve;n l\u1ea1i (kho\u1ea3ng 500-600 calo m\u1ed7i ng&agrave;y).<\/li>\n<li><strong>Eat Stop Eat:<\/strong> Nh\u1ecbn \u0103n ho&agrave;n to&agrave;n trong 24 gi\u1edd m\u1ed9t ho\u1eb7c hai l\u1ea7n m\u1ed7i tu\u1ea7n.<\/li>\n<\/ul>\n<figure style=\"text-align: center;\"><img decoding=\"async\" src=\"https:\/\/n7media.coolmate.me\/image\/October2024\/mceclip0_171.png\" alt=\"C&aacute;c ph\u01b0\u01a1ng ph&aacute;p nh\u1ecbn \u0103n gi&aacute;n \u0111o\u1ea1n ph\u1ed5 bi\u1ebfn\" width=\"800\" height=\"600\"><figcaption><em>C&aacute;c ph\u01b0\u01a1ng ph&aacute;p nh\u1ecbn \u0103n gi&aacute;n \u0111o\u1ea1n ph\u1ed5 bi\u1ebfn.<\/em><\/figcaption><\/figure>\n<table style=\"border-collapse: collapse; width: 100%; border: 2px solid #ccc;\">\n<thead>\n<tr>\n<th style=\"text-align: center; border: 1px solid #ccc; padding: 8px;\">Ph\u01b0\u01a1ng ph&aacute;p<\/th>\n<th style=\"text-align: center; border: 1px solid #ccc; padding: 8px;\">\u01afu \u0111i\u1ec3m<\/th>\n<th style=\"text-align: center; border: 1px solid #ccc; padding: 8px;\">Nh\u01b0\u1ee3c \u0111i\u1ec3m<\/th>\n<th style=\"text-align: center; border: 1px solid #ccc; padding: 8px;\">C&aacute;ch th\u1ef1c hi\u1ec7n<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"text-align: center; border: 1px solid #ccc; padding: 8px;\">16\/8<\/td>\n<td style=\"text-align: center; border: 1px solid #ccc; padding: 8px;\">D\u1ec5 th\u1ef1c hi\u1ec7n, &iacute;t kh\u1eaft khe, gi\u1eef n\u0103ng l\u01b0\u1ee3ng su\u1ed1t ng&agrave;y<\/td>\n<td style=\"text-align: center; border: 1px solid #ccc; padding: 8px;\">Kh&ocirc;ng ph&ugrave; h\u1ee3p v\u1edbi ng\u01b0\u1eddi c\u1ea7n nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng bu\u1ed5i s&aacute;ng<\/td>\n<td style=\"text-align: center; border: 1px solid #ccc; padding: 8px;\">\u0102n trong 8 ti\u1ebfng, nh\u1ecbn \u0103n 16 ti\u1ebfng c&ograve;n l\u1ea1i.<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center; border: 1px solid #ccc; padding: 8px;\">5:2<\/td>\n<td style=\"text-align: center; border: 1px solid #ccc; padding: 8px;\">Cho ph&eacute;p \u0103n u\u1ed1ng b&igrave;nh th\u01b0\u1eddng ph\u1ea7n l\u1edbn th\u1eddi gian<\/td>\n<td style=\"text-align: center; border: 1px solid #ccc; padding: 8px;\">Kh&oacute; kh\u0103n trong vi\u1ec7c tu&acirc;n th\u1ee7 l\u01b0\u1ee3ng calo kh\u1eaft khe trong 2 ng&agrave;y nh\u1ecbn \u0103n<\/td>\n<td style=\"text-align: center; border: 1px solid #ccc; padding: 8px;\">\u0102n b&igrave;nh th\u01b0\u1eddng 5 ng&agrave;y\/tu\u1ea7n, nh\u1ecbn ho\u1eb7c \u0103n r\u1ea5t &iacute;t calo (500-600) trong 2 ng&agrave;y c&ograve;n l\u1ea1i.<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center; border: 1px solid #ccc; padding: 8px;\">Eat Stop Eat<\/td>\n<td style=\"text-align: center; border: 1px solid #ccc; padding: 8px;\">Gi\u1ea3m c&acirc;n nhanh, ph&aacute;t tri\u1ec3n s\u1ee9c kh\u1ecfe tinh th\u1ea7n<\/td>\n<td style=\"text-align: center; border: 1px solid #ccc; padding: 8px;\">C&oacute; th\u1ec3 g&acirc;y thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng v&agrave; c\u1ea3m gi&aacute;c \u0111&oacute;i trong th\u1eddi gian nh\u1ecbn \u0103n d&agrave;i<\/td>\n<td style=\"text-align: center; border: 1px solid #ccc; padding: 8px;\">Nh\u1ecbn \u0103n ho&agrave;n to&agrave;n 24 gi\u1edd, m\u1ed9t ho\u1eb7c hai l\u1ea7n m\u1ed7i tu\u1ea7n.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>Nh\u1ecbn \u0103n gi&aacute;n \u0111o\u1ea1n c&oacute; t&aacute;c d\u1ee5ng g&igrave;?<\/h2>\n<p>Nh\u1ecbn \u0103n gi&aacute;n \u0111o\u1ea1n mang l\u1ea1i nhi\u1ec1u l\u1ee3i &iacute;ch, tuy nhi&ecirc;n c\u1ea7n l\u01b0u &yacute; k\u1ebft h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l&agrave;nh m\u1ea1nh v&agrave; l\u1ed1i s\u1ed1ng t&iacute;ch c\u1ef1c.<\/p>\n<h3>Th&uacute;c \u0111\u1ea9y gi\u1ea3m c&acirc;n<\/h3>\n<p>H\u1ea1n ch\u1ebf th\u1eddi gian \u0103n gi&uacute;p c\u01a1 th\u1ec3 ph&acirc;n h\u1ee7y ch\u1ea5t b&eacute;o l\u1ea5y n\u0103ng l\u01b0\u1ee3ng. Tuy nhi&ecirc;n, c\u1ea7n tr&aacute;nh \u0103n qu&aacute; nhi\u1ec1u trong th\u1eddi gian \u0103n.<\/p>\n<h3>Ng\u0103n ng\u1eeba b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng<\/h3>\n<p>Gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m&aacute;u khi \u0111&oacute;i v&agrave; c\u1ea3i thi\u1ec7n \u0111\u1ed9 nh\u1ea1y insulin.<\/p>\n<figure style=\"text-align: center;\"><img decoding=\"async\" src=\"https:\/\/n7media.coolmate.me\/image\/November2023\/nhin-an-gian-doan-la-gi-3168_546.jpg\" alt=\"Nh\u1ecbn \u0103n gi&aacute;n \u0111o\u1ea1n ng\u0103n ng\u1eeba b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng\" width=\"800\" height=\"600\"><figcaption><em>Nh\u1ecbn \u0103n gi&aacute;n \u0111o\u1ea1n ng\u0103n ng\u1eeba b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. Ngu\u1ed3n: Internet<\/em><\/figcaption><\/figure>\n<h3>H\u1ed7 tr\u1ee3 gi\u1ea3m Cholesterol<\/h3>\n<p>C&oacute; th\u1ec3 l&agrave;m gi\u1ea3m cholesterol to&agrave;n ph\u1ea7n, LDL v&agrave; ch\u1ea5t b&eacute;o trung t&iacute;nh (c\u1ea7n th&ecirc;m nghi&ecirc;n c\u1ee9u).<\/p>\n<h3>C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/h3>\n<p>Gi\u1ea3m huy\u1ebft &aacute;p, gi\u1ea3m lipid m&aacute;u v&agrave; cholesterol, \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft v&agrave; gi\u1ea3m y\u1ebfu t\u1ed1 g&acirc;y vi&ecirc;m.<\/p>\n<h3>Ki\u1ec3m so&aacute;t t&igrave;nh tr\u1ea1ng vi&ecirc;m<\/h3>\n<p>Gi\u1ea3m n\u1ed3ng \u0111\u1ed9 c&aacute;c d\u1ea5u hi\u1ec7u g&acirc;y vi&ecirc;m.<\/p>\n<h3>H\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe n&atilde;o b\u1ed9<\/h3>\n<p>C\u1ea3i thi\u1ec7n tr&iacute; nh\u1edb v&agrave; ch\u1ee9c n\u0103ng n&atilde;o b\u1ed9.<\/p>\n<figure style=\"text-align: center;\"><img decoding=\"async\" src=\"https:\/\/n7media.coolmate.me\/image\/November2023\/nhin-an-gian-doan-la-gi-3168_196.jpg\" alt=\"Nh\u1ecbn \u0103n gi&aacute;n \u0111o\u1ea1n h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe v&agrave; ch\u1ee9c n\u0103ng c\u1ee7a n&atilde;o.\" width=\"800\" height=\"600\"><figcaption><em>Nh\u1ecbn \u0103n gi&aacute;n \u0111o\u1ea1n h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe v&agrave; ch\u1ee9c n\u0103ng c\u1ee7a n&atilde;o. Ngu\u1ed3n: Internet<\/em><\/figcaption><\/figure>\n<h3>Ch\u1ed1ng l&atilde;o h&oacute;a v&agrave; t\u0103ng tu\u1ed5i th\u1ecd<\/h3>\n<p>T\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng ch\u1ed1ng l\u1ea1i stress oxy h&oacute;a v&agrave; gi\u1ea3m vi&ecirc;m.<\/p>\n<figure style=\"text-align: center;\"><img decoding=\"async\" src=\"https:\/\/n7media.coolmate.me\/image\/November2023\/nhin-an-gian-doan-la-gi-3168_470.jpg\" alt=\"L\u1ee3i &iacute;ch c\u1ee7a nh\u1ecbn \u0103n gi&aacute;n \u0111o\u1ea1n gi&uacute;p t\u0103ng tu\u1ed5i th\u1ecd\" width=\"800\" height=\"600\"><figcaption><em>L\u1ee3i &iacute;ch c\u1ee7a nh\u1ecbn \u0103n gi&aacute;n \u0111o\u1ea1n gi&uacute;p t\u0103ng tu\u1ed5i th\u1ecd. Ngu\u1ed3n: Internet<\/em><\/figcaption><\/figure>\n<h2>M\u1ed9t s\u1ed1 h\u1ea1n ch\u1ebf c\u1ee7a vi\u1ec7c nh\u1ecbn \u0103n gi&aacute;n \u0111o\u1ea1n<\/h2>\n<p>Nh\u1ecbn \u0103n gi&aacute;n \u0111o\u1ea1n c&oacute; th\u1ec3 g&acirc;y ra t&aacute;c d\u1ee5ng ph\u1ee5 nh\u01b0 \u0111&oacute;i, m\u1ec7t m\u1ecfi, thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng. C\u1ea7n th\u1eadn tr\u1ecdng v&agrave; tham kh\u1ea3o &yacute; ki\u1ebfn b&aacute;c s\u0129 tr\u01b0\u1edbc khi &aacute;p d\u1ee5ng, \u0111\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi c&aacute;c \u0111\u1ed1i t\u01b0\u1ee3ng nh\u1ea1y c\u1ea3m.<\/p>\n<figure style=\"text-align: center;\"><img decoding=\"async\" src=\"https:\/\/n7media.coolmate.me\/image\/November2023\/nhin-an-gian-doan-la-gi-3168_346.jpg\" alt=\"Nh\u1ecbn \u0103n gi&aacute;n \u0111o\u1ea1n t\u1ea1o c\u1ea3m gi&aacute;c m\u1ec7t m\u1ecfi cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u.\" width=\"800\" height=\"600\"><figcaption><em>Nh\u1ecbn \u0103n gi&aacute;n \u0111o\u1ea1n t\u1ea1o c\u1ea3m gi&aacute;c m\u1ec7t m\u1ecfi cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u. Ngu\u1ed3n: Internet<\/em><\/figcaption><\/figure>\n<h2>Nh\u1eefng ph\u01b0\u01a1ng ph&aacute;p gi\u1ea3m c&acirc;n nh\u1ecbn \u0103n gi&aacute;n \u0111o\u1ea1n ph\u1ed5 bi\u1ebfn<\/h2>\n<p>B&agrave;i vi\u1ebft \u0111&atilde; \u0111\u1ec1 c\u1eadp \u0111\u1ebfn c&aacute;c ph\u01b0\u01a1ng ph&aacute;p 16\/8, 5:2 v&agrave; Eat Stop Eat. Ngo&agrave;i ra c&ograve;n c&oacute; c&aacute;c ph\u01b0\u01a1ng ph&aacute;p kh&aacute;c nh\u01b0 nh\u1ecbn \u0103n c&aacute;ch ng&agrave;y (ADF), nh\u1ecbn \u0103n t\u1eadp trung (TRF), v&agrave; nh\u1ecbn \u0103n ng\u1eaft qu&atilde;ng (IRER).<\/p>\n<figure style=\"text-align: center;\"><img decoding=\"async\" src=\"https:\/\/n7media.coolmate.me\/image\/December2023\/2_97.jpg\" alt=\"M\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph&aacute;p nh\u1ecbn \u0103n gi&aacute;n \u0111o\u1ea1n ph\u1ed5 bi\u1ebfn\" width=\"800\" height=\"600\"><figcaption><em>M\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph&aacute;p nh\u1ecbn \u0103n gi&aacute;n \u0111o\u1ea1n ph\u1ed5 bi\u1ebfn. Ngu\u1ed3n: Internet<\/em><\/figcaption><\/figure>\n<h2>Th\u1ef1c hi\u1ec7n ph\u01b0\u01a1ng ph&aacute;p nh\u1ecbn \u0103n gi&aacute;n \u0111o\u1ea1n nh\u01b0 th\u1ebf n&agrave;o \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t?<\/h2>\n<p>Ch\u1ecdn khung gi\u1edd \u0103n u\u1ed1ng ph&ugrave; h\u1ee3p, l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m b\u1ed5 d\u01b0\u1ee1ng, v&agrave; d\u1ea7n d\u1ea7n th&iacute;ch nghi v\u1edbi ph\u01b0\u01a1ng ph&aacute;p.<\/p>\n<figure style=\"text-align: center;\"><img decoding=\"async\" src=\"https:\/\/n7media.coolmate.me\/image\/December2023\/nhin-an-gian-doan-la-gi-3168_857.jpg\" alt=\"Tham kh\u1ea3o ngay m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m gi&agrave;u dinh d\u01b0\u1ee1ng\" width=\"900\" height=\"600\"><figcaption><em>Tham kh\u1ea3o ngay m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m gi&agrave;u dinh d\u01b0\u1ee1ng. Ngu\u1ed3n: Internet<\/em><\/figcaption><\/figure>\n<h2>Nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng kh&ocirc;ng n&ecirc;n &aacute;p d\u1ee5ng ch\u1ebf \u0111\u1ed9 nh\u1ecbn \u0103n gi&aacute;n \u0111o\u1ea1n<\/h2>\n<ul>\n<li>Tr\u1ebb em v&agrave; thanh thi\u1ebfu ni&ecirc;n<\/li>\n<li>Ph\u1ee5 n\u1eef mang thai v&agrave; cho con b&uacute;<\/li>\n<li>Ng\u01b0\u1eddi m\u1eafc b\u1ec7nh l&yacute; m\u1ea1n t&iacute;nh<\/li>\n<li>Ng\u01b0\u1eddi \u0111ang d&ugrave;ng thu\u1ed1c<\/li>\n<li>Ng\u01b0\u1eddi c&oacute; s\u1ee9c kh\u1ecfe y\u1ebfu<\/li>\n<li>Ng\u01b0\u1eddi c&oacute; ti\u1ec1n s\u1eed r\u1ed1i lo\u1ea1n \u0103n u\u1ed1ng<\/li>\n<\/ul>\n<p>H&atilde;y tham kh\u1ea3o &yacute; ki\u1ebfn b&aacute;c s\u0129 tr\u01b0\u1edbc khi &aacute;p d\u1ee5ng.<\/p>\n<p>Nh\u1ecbn \u0103n gi&aacute;n \u0111o\u1ea1n c&oacute; nhi\u1ec1u l\u1ee3i &iacute;ch nh\u01b0ng c\u0169ng ti\u1ec1m \u1ea9n r\u1ee7i ro. H&atilde;y t&igrave;m hi\u1ec3u k\u1ef9 v&agrave; l\u1ef1a ch\u1ecdn ph\u01b0\u01a1ng ph&aacute;p ph&ugrave; h\u1ee3p v\u1edbi b\u1ea3n th&acirc;n. Tham kh\u1ea3o th&ecirc;m c&aacute;c b&agrave;i vi\u1ebft kh&aacute;c tr&ecirc;n <a href=\"https:\/\/www.coolmate.me\/blog\">Coolblog<\/a> \u0111\u1ec3 c\u1eadp nh\u1eadt th&ecirc;m th&ocirc;ng tin h\u1eefu &iacute;ch.<\/p>\n<p><em><strong>Coolmate &#8211; N\u01a1i mua s\u1eafm \u0111&aacute;ng tin c\u1eady cho nam gi\u1edbi<\/strong><\/em><\/p>\n<p>{{{infobox}}}<\/p>\n<p><em><strong>&gt;&gt;&gt; Xem th&ecirc;m:<\/strong><\/em><\/p>\n<p><a href=\"https:\/\/www.coolmate.me\/blog\/nhin-an-toi-co-giam-can-khong-3060\" target=\"_blank\" rel=\"noopener\">Nh\u1ecbn \u0103n t\u1ed1i c&oacute; gi\u1ea3m c&acirc;n kh&ocirc;ng<\/a>? 10 c&aacute;ch gi\u1ea3m c&acirc;n kh&ocirc;ng g&acirc;y \u1ea3nh h\u01b0\u1edfng s\u1ee9c kh\u1ecfe<\/p>\n<p><a href=\"https:\/\/www.coolmate.me\/blog\/tham-hut-calo-la-gi-2623\" target=\"_blank\" rel=\"noopener\">Th&acirc;m h\u1ee5t calo l&agrave; g&igrave;<\/a>? C&aacute;ch \u0103n th&acirc;m h\u1ee5t calo an to&agrave;n, gi\u1ea3m c&acirc;n hi\u1ec7u qu\u1ea3<\/p>\n<p><a href=\"https:\/\/www.coolmate.me\/blog\/che-do-an-eat-clean-la-gi-2218\" target=\"_blank\" rel=\"noopener\">Ch\u1ebf \u0111\u1ed9 Eat clean l&agrave; g&igrave;<\/a>? Chi ti\u1ebft v\u1ec1 th\u1ef1c \u0111\u01a1n \u0103n Eat clean gi\u1ea3m c&acirc;n<\/p>\n<p>{{{\/infobox}}}<\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u1ea1n \u0111&atilde; t\u1eebng &aacute;p d\u1ee5ng ph\u01b0\u01a1ng ph&aacute;p nh\u1ecbn \u0103n gi&aacute;n \u0111o\u1ea1n nh\u01b0ng kh&ocirc;ng th&agrave;nh c&ocirc;ng? B&agrave;i vi\u1ebft n&agrave;y s\u1ebd gi&uacute;p b\u1ea1n hi\u1ec3u r&otilde; h\u01a1n v\u1ec1 ph\u01b0\u01a1ng ph&aacute;p gi\u1ea3m c&acirc;n an to&agrave;n n&agrave;y, c&ugrave;ng c&aacute;c ph\u01b0\u01a1ng ph&aacute;p ph\u1ed5 bi\u1ebfn v&agrave; nh\u1eefng l\u01b0u &yacute; quan tr\u1ecdng. Nh\u1ecbn \u0103n gi&aacute;n \u0111o\u1ea1n l&agrave; g&igrave;? Gi\u1ea3m c&acirc;n lu&ocirc;n l&agrave; ch\u1ee7&#8230;<\/p>\n","protected":false},"author":51,"featured_media":18677,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[49,58],"tags":[],"class_list":["post-5338","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-che-do-an-uong","category-meo-dinh-duong"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/5338","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/users\/51"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/comments?post=5338"}],"version-history":[{"count":1,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/5338\/revisions"}],"predecessor-version":[{"id":11838,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/5338\/revisions\/11838"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/media\/18677"}],"wp:attachment":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/media?parent=5338"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/categories?post=5338"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/tags?post=5338"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}