{"id":5285,"date":"2024-12-23T13:00:00","date_gmt":"2024-12-23T06:00:00","guid":{"rendered":"https:\/\/blog.coolmate.me\/triathlon-la-gi-3056-5285"},"modified":"2026-01-08T17:39:48","modified_gmt":"2026-01-08T10:39:48","slug":"triathlon-la-gi-3056","status":"publish","type":"post","link":"https:\/\/www.coolmate.me\/blog\/triathlon-la-gi-3056","title":{"rendered":"Triathlon l\u00e0 g\u00ec? A \u0111\u1ebfn Z v\u1ec1 b\u1ed9 3 m\u00f4n ph\u1ed1i h\u1ee3p Triathlon"},"content":{"rendered":"

 <\/p>\n

\u0110\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 m\u00f4n th\u1ec3 thao d\u00e0nh cho nh\u1eefng ng\u01b0\u1eddi c\u00f3 \u201ctinh th\u1ea7n th\u00e9p”, triathlon kh\u00f4ng ch\u1ec9 th\u00e1ch th\u1ee9c gi\u1edbi h\u1ea1n th\u1ec3 ch\u1ea5t, m\u00e0 c\u00f2n l\u00e0 m\u1ed9t b\u00e0i ki\u1ec3m tra s\u1ee9c m\u1ea1nh tinh th\u1ea7n v\u00e0 \u00fd ch\u00ed c\u1ee7a ng\u01b0\u1eddi tham gia. V\u1eady <\/span>triathlon l\u00e0 g\u00ec<\/span>? H\u00e3y c\u00f9ng<\/span> Coolmate<\/span><\/a> t\u00ecm hi\u1ec3u t\u1ea5t t\u1ea7n t\u1eadt v\u1ec1 triathlon trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 xem b\u1ed9 m\u00f4n th\u1ec3 thao n\u00e0y c\u00f3 g\u00ec \u201cgh\u00ea g\u1edbm”.\u00a0<\/span><\/strong><\/p>\n

Triathlon l\u00e0 g\u00ec?\u00a0<\/span><\/strong><\/h2>\n

Trialthlon l\u00e0 m\u1ed9t m\u00f4n th\u1ec3 thao ngo\u00e0i tr\u1eddi g\u1ed3m 3 m\u00f4n ph\u1ed1i h\u1ee3p l\u00e0 B\u01a1i – \u0110\u1ea1p xe – Ch\u1ea1y b\u1ed9 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n li\u00ean ti\u1ebfp m\u00e0 kh\u00f4ng ngh\u1ec9 gi\u1eefa c\u00e1c ph\u1ea7n thi. M\u1ed7i ph\u1ea7n thi c\u00f3 m\u1ed9t kho\u1ea3ng c\u00e1ch ri\u00eang v\u00e0 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n theo m\u1ed9t th\u1ee9 t\u1ef1 c\u1ed1 \u0111\u1ecbnh: b\u01a1i l\u1ed9i th\u01b0\u1eddng l\u00e0 ph\u1ea7n \u0111\u1ea7u ti\u00ean, ti\u1ebfp theo l\u00e0 \u0111\u1ea1p xe, v\u00e0 cu\u1ed1i c\u00f9ng l\u00e0 ch\u1ea1y b\u1ed9. M\u00f4n th\u1ec3 thao n\u00e0y \u0111\u00f2i h\u1ecfi s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a s\u1ee9c b\u1ec1n, k\u1ef9 n\u0103ng v\u00e0 s\u1ef1 ch\u1ecbu \u0111\u1ef1ng cao, b\u1edfi v\u00ec c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean ph\u1ea3i duy tr\u00ec th\u1ec3 l\u1ef1c qua ba th\u1eed th\u00e1ch li\u00ean t\u1ee5c\u00a0 trong v\u00f2ng 10 ti\u1ebfng m\u00e0 kh\u00f4ng c\u00f3 th\u1eddi gian ngh\u1ec9 ng\u01a1i \u0111\u00e1ng k\u1ec3.<\/span><\/strong><\/p>\n

\"Triathlon<\/span><\/span><\/strong><\/p>\n

Triathlon l\u00e0 b\u1ed9 m\u00f4n th\u1ec3 thao d\u00e0nh cho nh\u1eefng ng\u01b0\u1eddi c\u00f3 \u201ctinh th\u1ea7n th\u00e9p”<\/span><\/strong><\/p>\n

Tr\u01b0\u1edbc khi \u0111\u01b0\u1ee3c ch\u00ednh th\u1ee9c \u0111\u01b0a v\u00e0o c\u00e1c \u0111\u1ea5u tr\u01b0\u1eddng th\u1ec3 thao quy m\u00f4 l\u1edbn, Triathlon ra \u0111\u1eddi v\u00e0o cu\u1ed1i nh\u1eefng n\u0103m 1970 t\u1ea1i M\u1ef9, xu\u1ea5t ph\u00e1t t\u1eeb m\u1ed9t s\u1ef1 ki\u1ec7n th\u1eed th\u00e1ch th\u1ec3 l\u1ef1c cho c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean y\u00eau th\u00edch nhi\u1ec1u m\u00f4n th\u1ec3 thao. M\u00f4n th\u1ec3 thao n\u00e0y \u0111\u01b0\u1ee3c s\u00e1ng l\u1eadp b\u1edfi Jack Johnstone v\u00e0 Don Shanahan, hai ng\u01b0\u1eddi s\u00e1ng l\u1eadp cu\u1ed9c thi \u0111\u1ea7u ti\u00ean, c\u00f3 t\u00ean g\u1ecdi l\u00e0 “C\u00f4ng th\u1ee9c truy\u1ec1n th\u1ed1ng” \u1edf San Diego, California, v\u00e0o n\u0103m 1974. Cu\u1ed9c thi n\u00e0y k\u1ebft h\u1ee3p ba m\u00f4n th\u1ec3 thao: b\u01a1i, \u0111\u1ea1p xe v\u00e0 ch\u1ea1y, v\u1edbi kho\u1ea3ng c\u00e1ch l\u1ea7n l\u01b0\u1ee3t l\u00e0 1,5 km b\u01a1i, 40 km \u0111\u1ea1p xe v\u00e0 10 km ch\u1ea1y.\u00a0<\/span><\/strong><\/p>\n

T\u1eeb \u0111\u00f3, triathlon ph\u00e1t tri\u1ec3n v\u00e0 tr\u1edf th\u00e0nh m\u1ed9t m\u00f4n th\u1ec3 thao ph\u1ed5 bi\u1ebfn, v\u1edbi c\u00e1c gi\u1ea3i \u0111\u1ea5u qu\u1ed1c t\u1ebf, trong \u0111\u00f3 c\u00f3 s\u1ef1 ki\u1ec7n Triathlon World Championship, \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c t\u1ea1i Hawaii, n\u01a1i c\u00f3 nh\u1eefng gi\u1ea3i \u0111\u1ea5u mang t\u00ednh huy\u1ec1n tho\u1ea1i.<\/span><\/strong><\/p>\n

Ph\u00e2n lo\u1ea1i Triathlon d\u1ef1a tr\u00ean c\u1ef1 ly thi \u0111\u1ea5u<\/span><\/strong><\/h2>\n

Triathlon \u0111\u01b0\u1ee3c chia th\u00e0nh nhi\u1ec1u lo\u1ea1i kh\u00e1c nhau d\u1ef1a tr\u00ean tr\u00ecnh \u0111\u1ed9 c\u1ee7a th\u00ed sinh. M\u1ed7i lo\u1ea1i s\u1ebd c\u00f3 qu\u00e3ng \u0111\u01b0\u1eddng \u0111ua kh\u00e1c nhau, th\u00edch h\u1ee3p v\u1edbi v\u1eadn \u0111\u1ed9ng vi\u00ean t\u00e2n b\u00ecnh v\u00e0 chuy\u00ean nghi\u1ec7p. D\u1ef1a tr\u00ean c\u1ef1 ly thi \u0111\u1ea5u, Triathlon \u0111\u01b0\u1ee3c chia th\u00e0nh c\u00e1c lo\u1ea1i d\u01b0\u1edbi \u0111\u00e2y.\u00a0<\/span><\/strong><\/p>\n

\n\n\n\n\n\n\n\n\n<\/colgroup>\n\n\n\n\n\n\n
\n

STT<\/span><\/p>\n<\/td>\n

\n

T\u00ean lo\u1ea1i Triathlon<\/span><\/p>\n<\/td>\n

\n

Tr\u00ecnh \u0111\u1ed9<\/span><\/p>\n<\/td>\n

\n

C\u1ef1 ly B\u01a1i (km)<\/span><\/p>\n<\/td>\n

\n

C\u1ef1 ly \u0110\u1ea1p xe (km)<\/span><\/p>\n<\/td>\n

\n

C\u1ef1 ly Ch\u1ea1y b\u1ed9 (km)<\/span><\/p>\n<\/td>\n

\n

T\u1ed5ng c\u1ef1 ly (km)<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

1<\/span><\/p>\n<\/td>\n

\n

Sprint Triathlon<\/span><\/p>\n<\/td>\n

\n

M\u1edbi b\u1eaft \u0111\u1ea7u, Ng\u01b0\u1eddi m\u1edbi t\u1eadp<\/span><\/p>\n<\/td>\n

\n

0.75<\/span><\/p>\n<\/td>\n

\n

20\u00a0<\/span><\/p>\n<\/td>\n

\n

5<\/span><\/p>\n<\/td>\n

\n

25.75\u00a0<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

2<\/span><\/p>\n<\/td>\n

\n

Olympic Triathlon<\/span><\/p>\n<\/td>\n

\n

M\u1ee9c trung c\u1ea5p, Thi \u0111\u1ea5u Olympic<\/span><\/p>\n<\/td>\n

\n

1.5<\/span><\/p>\n<\/td>\n

\n

40<\/span><\/p>\n<\/td>\n

\n

10<\/span><\/p>\n<\/td>\n

\n

51.5\u00a0<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

3<\/span><\/p>\n<\/td>\n

\n

Half Ironman Triathlon<\/span><\/p>\n<\/td>\n

\n

N\u00e2ng cao, V\u1eadn \u0111\u1ed9ng vi\u00ean gi\u00e0u kinh nghi\u1ec7m<\/span><\/p>\n<\/td>\n

\n

1.9<\/span><\/p>\n<\/td>\n

\n

90<\/span><\/p>\n<\/td>\n

\n

21\u00a0<\/span><\/p>\n<\/td>\n

\n

113\u00a0<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

4<\/span><\/p>\n<\/td>\n

\n

Full Ironman Triathlon<\/span><\/p>\n<\/td>\n

\n

V\u1eadn \u0111\u1ed9ng vi\u00ean chuy\u00ean nghi\u1ec7p<\/span><\/p>\n<\/td>\n

\n

3.8<\/span><\/p>\n<\/td>\n

\n

180<\/span><\/p>\n<\/td>\n

\n

42\u00a0<\/span><\/p>\n<\/td>\n

\n

226.195\u00a0<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

Sprint Triathlon<\/span><\/strong><\/h3>\n

 <\/p>\n

\"Sprint<\/span><\/span><\/strong><\/p>\n

Sprint Triathlon<\/span><\/strong><\/p>\n

\u0110\u00e2y l\u00e0 c\u1ef1 ly ng\u1eafn nh\u1ea5t v\u00e0 ph\u00f9 h\u1ee3p nh\u1ea5t cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u ho\u1eb7c nh\u1eefng ng\u01b0\u1eddi mu\u1ed1n th\u1eed s\u1ee9c v\u1edbi m\u00f4n Triathlon. V\u1edbi Sprint, c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean s\u1ebd c\u1ea7n b\u1edfi 750m, \u0111\u1ea1p xe 20km v\u00e0 ch\u1ea1y marathon 5km.<\/span><\/strong><\/p>\n

 <\/p>\n

Olympic Triathlon<\/span><\/strong><\/h3>\n

C\u1ef1 ly n\u00e0y \u0111\u01b0\u1ee3c coi l\u00e0 ti\u00eau chu\u1ea9n trong c\u00e1c cu\u1ed9c thi Triathlon v\u00e0 c\u0169ng l\u00e0 c\u1ef1 ly thi \u0111\u1ea5u t\u1ea1i Th\u1ebf v\u1eadn h\u1ed9i Olympic. Olympic Triathlon \u0111\u01b0\u1ee3c thi \u0111\u1ea5u trong c\u00e1c gi\u1ea3i \u0111\u1ea5u l\u1edbn, bao g\u1ed3m 1.5km b\u01a1i, 40km \u0111\u1ea1p xe v\u00e0 10km ch\u1ea1y b\u1ed9. C\u1ef1 ly n\u00e0y y\u00eau c\u1ea7u s\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa s\u1ee9c b\u1ec1n v\u00e0 t\u1ed1c \u0111\u1ed9, th\u00edch h\u1ee3p cho c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean c\u00f3 tr\u00ecnh \u0111\u1ed9 trung c\u1ea5p.<\/span><\/strong><\/p>\n

\"Olympic<\/span><\/span><\/strong><\/p>\n

Ch\u1ec9 c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean \u0111\u1ea1t chu\u1ea9n \u0111\u1ea1i di\u1ec7n qu\u1ed1c gia m\u1edbi \u0111\u01b0\u1ee3c tham gia Olympic Triathlon<\/span><\/strong><\/p>\n

Kh\u00e1c v\u1edbi c\u00e1c lo\u1ea1i h\u00ecnh 3 m\u00f4n ph\u1ed1i h\u1ee3p kh\u00e1c, Olympic Triathlon kh\u00f4ng \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c r\u1ed9ng r\u00e3i cho t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi. Ch\u1ec9 c\u00f3 v\u1eadn \u0111\u1ed9ng vi\u00ean \u0111\u1ea1t chu\u1ea9n m\u1edbi \u0111\u01b0\u1ee3c \u0111\u1ea1i di\u1ec7n qu\u1ed1c gia \u0111\u1ec3 \u0111\u01b0\u1ee3c tham d\u1ef1 Olympic Triathlon.<\/span><\/strong><\/p>\n

 <\/p>\n

Half Ironman Triathlon<\/span><\/strong><\/h3>\n

\"Lo\u1ea1i<\/span><\/span><\/strong><\/p>\n

Lo\u1ea1i h\u00ecnh Half Iroman Triathlon<\/span><\/strong><\/p>\n

\u0110\u00e2y l\u00e0 lo\u1ea1i h\u00ecnh 3 m\u00f4n ph\u1ed1i h\u1ee3p d\u00e0i g\u1ea5p \u0111\u00f4i c\u1ef1 ly Olympic v\u00e0 \u0111\u00f2i h\u1ecfi s\u1ef1 b\u1ec1n b\u1ec9 cao h\u01a1n r\u1ea5t nhi\u1ec1u. Ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng v\u1eadn \u0111\u1ed9ng vi\u00ean \u0111\u00e3 c\u00f3 kinh nghi\u1ec7m v\u00e0 mu\u1ed1n th\u1eed th\u00e1ch b\u1ea3n th\u00e2n. V\u1edbi lo\u1ea1i h\u00ecnh n\u00e0y, c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean s\u1ebd ph\u1ea3i b\u01a1i 1,9km, \u0111\u1ea1p xe 90km v\u00e0 ch\u1ea1y marathon t\u1edbi 21,1 km.\u00a0<\/span><\/strong><\/p>\n

 <\/p>\n

Full Ironman Triathlon<\/span><\/strong><\/h3>\n

\"Full<\/span><\/span><\/strong><\/p>\n

Full Ironman l\u00e0 lo\u1ea1i h\u00ecnh kh\u00f3 nh\u1ea5t v\u1edbi c\u1ef1c ly \u201ckh\u1ee7ng” v\u00e0 kh\u1eafc nghi\u1ec7t nh\u1ea5t trong c\u00e1c cu\u1ed9c thi Triathlon<\/span><\/strong><\/p>\n

Ch\u1ec9 nh\u1eefng v\u1eadn \u0111\u1ed9ng vi\u00ean c\u00f3 th\u1ec3 l\u1ef1c xu\u1ea5t s\u1eafc v\u00e0 \u00fd ch\u00ed s\u1eaft \u0111\u00e1 m\u1edbi c\u00f3 th\u1ec3 ho\u00e0n th\u00e0nh \u0111\u01b0\u1ee3c c\u1ef1 ly n\u00e0y. \u0110\u1ec3 ho\u00e0n th\u00e0nh ch\u1eb7ng \u0111ua Full Ironman, c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean ph\u1ea3i s\u1eed d\u1ee5ng h\u1ebft s\u1ee9c l\u1ef1c v\u00e0 l\u00fd tr\u00ed \u0111\u1ec3 v\u01b0\u1ee3t qua 3,8km b\u01a1i, 180km \u0111\u1ea1p xe v\u00e0 42,195km ch\u1ea1y marathon.<\/span><\/strong><\/p>\n

{{{collectionpreview title=””}}} the-thao-chung {{{\/collectionpreview}}}<\/span><\/strong><\/p>\n

T\u1eadp luy\u1ec7n nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ec3 chu\u1ea9n b\u1ecb thi Triathlon?<\/span><\/strong><\/h2>\n

\u0110\u1ebfn \u0111\u00e2y, ch\u1eafc h\u1eb3n b\u1ea1n \u0111\u00e3 hi\u1ec3u r\u00f5 h\u01a1n <\/span>Triathlon l\u00e0 g\u00ec<\/span><\/a> c\u0169ng nh\u01b0 c\u00e1c lo\u1ea1i c\u1ef1 ly chu\u1ea9n c\u1ee7a b\u1ed9 m\u00f4n th\u1ec3 thao n\u00e0y. Ba m\u00f4n ph\u1ed1i h\u1ee3p l\u00e0 b\u1ed9 m\u00f4n c\u00f3 \u0111\u1ed9 kh\u1eafc nghi\u1ec7t cao, \u0111\u00f2i h\u1ecfi v\u1eadn \u0111\u1ed9ng vi\u00ean ph\u1ea3i c\u00f3 s\u1ef1 r\u00e8n luy\u1ec7n khoa h\u1ecdc v\u00e0 h\u1ee3p l\u00fd \u0111\u1ec3 chu\u1ea9n b\u1ecb s\u1eb5n s\u00e0ng c\u1ea3 v\u1ec1 s\u1ee9c kho\u1ebb l\u1eabn tinh th\u1ea7n. N\u1ebfu b\u1ea1n \u0111ang mu\u1ed1n th\u1eed s\u1ee9c v\u1edbi Triathlon, d\u01b0\u1edbi \u0111\u00e2y l\u00e0 b\u1ea3ng k\u1ebf ho\u1ea1ch bao qu\u00e1t b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o:\u00a0<\/span><\/strong><\/p>\n

 <\/p>\n

T<\/span>\u1eadp b\u01a1i c\u01a1 b\u1ea3n<\/span><\/strong><\/h3>\n

\"T\u1eadp<\/span><\/span><\/strong><\/p>\n

T\u1eadp b\u01a1i \u0111\u1ec3 bi\u1ebft c\u00e1ch \u0111i\u1ec1u ho\u00e0 nh\u1ecbp th\u1edf t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi qu\u00e3ng \u0111\u01b0\u1eddng b\u01a1i<\/span><\/strong><\/p>\n

B\u01a1i \u0111\u01b0\u1ee3c xem l\u00e0 ch\u1eb7ng \u0111ua nhi\u1ec1u th\u00e1ch th\u1ee9c nh\u1ea5t c\u1ee7a Triathlon. Trong \u0111\u00f3, l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 duy tr\u00ec s\u1ee9c b\u1ec1n, ph\u1ed1i h\u1ee3p nh\u1ecbp th\u1edf t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi qu\u00e3ng \u0111\u01b0\u1eddng b\u01a1i l\u00e0 k\u1ef9 n\u0103ng quan tr\u1ecdng nh\u1ea5t.\u00a0<\/span><\/strong><\/p>\n

K\u1ef9 thu\u1eadt b\u01a1i<\/span>: \u0110\u1ec3 b\u01a1i hi\u1ec7u qu\u1ea3, b\u1ea1n c\u1ea7n c\u1ea3i thi\u1ec7n k\u1ef9 thu\u1eadt b\u01a1i c\u1ee7a m\u00ecnh, \u0111\u1eb7c bi\u1ec7t l\u00e0 k\u1ef9 thu\u1eadt b\u01a1i \u1ebfch v\u00e0 b\u01a1i t\u1ef1 do. B\u1ea1n c\u00f3 th\u1ec3 tham gia c\u00e1c l\u1edbp h\u1ecdc b\u01a1i ho\u1eb7c t\u1ef1 luy\u1ec7n t\u1eadp b\u1eb1ng c\u00e1ch tham kh\u1ea3o c\u00e1c video h\u01b0\u1edbng d\u1eabn.<\/span><\/strong><\/p>\n

L\u1ecbch t\u1eadp b\u01a1i theo tu\u1ea7n:\u00a0<\/span><\/strong><\/p>\n

\n\n\n\n\n<\/colgroup>\n\n\n\n\n\n\n
\n

Ng\u00e0y<\/span><\/p>\n<\/td>\n

\n

T\u1eadp luy\u1ec7n<\/span><\/p>\n<\/td>\n

\n

Th\u1eddi gian<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Th\u1ee9 Hai<\/span><\/p>\n<\/td>\n

\n

B\u01a1i t\u1ef1 do: Kh\u1edfi \u0111\u1ed9ng + 4x100m<\/span><\/p>\n<\/td>\n

\n

30-40 ph\u00fat<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Th\u1ee9 T\u01b0<\/span><\/p>\n<\/td>\n

\n

B\u01a1i k\u0129 thu\u1eadt (ch\u1ec9nh d\u00e1ng b\u01a1i)<\/span><\/p>\n<\/td>\n

\n

30 ph\u00fat<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Th\u1ee9 S\u00e1u<\/span><\/p>\n<\/td>\n

\n

B\u01a1i d\u00e0i: 800-1000m (ch\u1ea1y nh\u1eb9 gi\u1eefa c\u00e1c v\u00f2ng)<\/span><\/p>\n<\/td>\n

\n

45-60 ph\u00fat<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Ch\u1ee7 Nh\u1eadt<\/span><\/p>\n<\/td>\n

\n

B\u01a1i c\u01b0\u1eddng \u0111\u1ed9 cao: 4x200m<\/span><\/p>\n<\/td>\n

\n

30-45 ph\u00fat<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n


\n{{{infobox}}} >>> Xem th\u00eam: <\/span>Kh\u00e1m ph\u00e1 8+ th\u01b0\u01a1ng hi\u1ec7u \u0111\u1ed3 b\u01a1i Vi\u1ec7t Nam \u0111\u01b0\u1ee3c y\u00eau th\u00edch<\/span><\/a> {{{\/infobox}}}<\/span><\/strong><\/p>\n

{{{productpreview}}} 64851e4ba94fe10c5e1faa3b {{{\/productpreview}}}<\/p>\n

 <\/p>\n

T\u1eadp \u0111\u1ea1p xe<\/span><\/strong><\/h3>\n

\"\u0110\u1ea1p<\/span><\/span><\/strong><\/p>\n

\u0110\u1ea1p xe leo d\u1ed1c s\u1ebd gi\u00fap c\u1ea3i thi\u1ec7n th\u1ec3 l\u1ef1c nhanh ch\u00f3ng h\u01a1n<\/span><\/strong><\/p>\n

Trong Triathlon, ph\u1ea7n thi \u0111\u1ea1p xe \u0111\u01b0\u1ee3c xem l\u00e0 ph\u1ea7n thi \u201cb\u1ee9t t\u1ed1c”, g\u00f3p ph\u1ea7n quy\u1ebft \u0111\u1ecbnh th\u00e0nh t\u00edch cu\u1ed1i c\u00f9ng c\u1ee7a v\u1eadn \u0111\u1ed9ng vi\u00ean.<\/span><\/strong><\/p>\n

K\u1ef9 thu\u1eadt \u0111\u1ea1p xe<\/span>: B\u1eaft \u0111\u1ea7u v\u1edbi c\u00e1c b\u00e0i t\u1eadp c\u01a1 b\u1ea3n \u0111\u1ec3 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng gi\u1eef th\u0103ng b\u1eb1ng v\u00e0 \u0111i\u1ec1u khi\u1ec3n xe. Sau \u0111\u00f3, t\u1eadp luy\u1ec7n v\u1edbi c\u00e1c b\u00e0i t\u1eadp ch\u1ea1y \u0111\u1ea1p li\u00ean t\u1ee5c, gi\u00fap x\u00e2y d\u1ef1ng s\u1ee9c b\u1ec1n.<\/span><\/strong><\/p>\n

T\u0103ng \u0111\u1ed9 kh\u00f3<\/span>: Luy\u1ec7n t\u1eadp tr\u00ean c\u00e1c \u0111\u1ecba h\u00ecnh kh\u00e1c nhau nh\u01b0 \u0111\u1ed3i d\u1ed1c, \u0111\u01b0\u1eddng ph\u1eb3ng, ho\u1eb7c \u0111\u1ea1p xe l\u00ean d\u1ed1c \u0111\u1ec3 x\u00e2y d\u1ef1ng s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp.<\/span><\/strong><\/p>\n

L\u1ecbch luy\u1ec7n t\u1eadp theo tu\u1ea7n:\u00a0<\/span><\/strong><\/p>\n

\n\n\n\n\n<\/colgroup>\n\n\n\n\n\n\n
\n

STT<\/span><\/p>\n<\/td>\n

\n

T\u1eadp luy\u1ec7n<\/span><\/p>\n<\/td>\n

\n

Th\u1eddi gian<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Th\u1ee9 Ba<\/span><\/p>\n<\/td>\n

\n

\u0110\u1ea1p xe nh\u1eb9 + t\u0103ng d\u1ea7n t\u1ed1c \u0111\u1ed9 (k\u1ef9 thu\u1eadt chuy\u1ec3n t\u1ed1c \u0111\u1ed9)<\/span><\/p>\n<\/td>\n

\n

45 ph\u00fat – 1 gi\u1edd<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Th\u1ee9 N\u0103m<\/span><\/p>\n<\/td>\n

\n

\u0110\u1ea1p xe d\u00e0i: 40-60km (t\u1ed1c \u0111\u1ed9 \u1ed5n \u0111\u1ecbnh)<\/span><\/p>\n<\/td>\n

\n

1.5-2 gi\u1edd<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Th\u1ee9 B\u1ea3y<\/span><\/p>\n<\/td>\n

\n

\u0110\u1ea1p xe c\u01b0\u1eddng \u0111\u1ed9 cao: 10×1 ph\u00fat \u0111\u1ea1p nhanh + 2 ph\u00fat \u0111i ch\u1eadm<\/span><\/p>\n<\/td>\n

\n

45 ph\u00fat – 1 gi\u1edd<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Ch\u1ee7 Nh\u1eadt<\/span><\/p>\n<\/td>\n

\n

\u0110\u1ea1p xe k\u1ef9 thu\u1eadt: T\u1eadp leo d\u1ed1c, chuy\u1ec3n t\u1ed1c<\/span><\/p>\n<\/td>\n

\n

1 gi\u1edd – 1.5 gi\u1edd<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

\u0110\u1eb7c bi\u1ec7t, \u0111\u1ec3 c\u1ea3i thi\u1ec7n th\u1ec3 l\u1ef1c nhanh h\u01a1n, h\u00e3y th\u1eed \u0111\u1ea1p xe \u1edf c\u00e1c \u0111\u1ecba h\u00ecnh \u0111\u1ed3i d\u1ed1c. M\u1ed9t s\u1ed1 cu\u1ed9c \u0111ua 3 m\u00f4n ph\u1ed1i h\u1ee3p s\u1ebd y\u00eau c\u1ea7u th\u00ed sinh ph\u1ea3i v\u01b0\u1ee3t qua c\u00e1c v\u00f9ng \u0111\u1ed3i n\u00fai. V\u00ec v\u1eady vi\u1ec7c t\u1eadp luy\u1ec7n tr\u01b0\u1edbc s\u1ebd r\u1ea5t c\u00f3 l\u1ee3i cho b\u1ea1n.<\/span><\/strong><\/p>\n

{{{infobox}}} <\/span>>>> Xem th\u00eam: <\/span>H\u01b0\u1edbng d\u1eabn t\u01b0 th\u1ebf \u0111\u1ea1p xe \u0111\u00fang c\u00e1ch, gi\u1ea3m \u0111au l\u01b0ng, h\u1ea1n ch\u1ebf ch\u1ea5n th\u01b0\u01a1ng<\/span><\/a> {{{\/infobox}}}<\/span><\/strong><\/p>\n

 <\/p>\n

T\u1eadp ch\u1ea1y c\u01a1 b\u1ea3n<\/span><\/strong><\/h3>\n

\"T\u1eadp<\/span><\/span><\/strong><\/p>\n

T\u1eadp ch\u1ea1y c\u01a1 b\u1ea3n<\/span><\/strong><\/p>\n

So v\u1edbi 2 lo\u1ea1i h\u00ecnh tr\u00ean, t\u1eadp ch\u1ea1y c\u00f3 l\u1ebd l\u00e0 ki\u1ec3u v\u1eadn \u0111\u1ed9ng quen thu\u1ed9c v\u00e0 c\u1ea7n chu\u1ea9n b\u1ecb \u00edt nh\u1ea5t. B\u1ea1n ch\u1ec9 c\u1ea7n m\u1ed9t \u0111\u00f4i gi\u00e0y ch\u1ea1y ch\u1ea5t l\u01b0\u1ee3ng v\u00e0 m\u1ed9t b\u1ed9 qu\u1ea7n \u00e1o tho\u1ea3i m\u00e1i l\u00e0 \u0111\u00e3 c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u bu\u1ed5i t\u1eadp.\u00a0<\/span><\/strong><\/p>\n

K\u1ef9 thu\u1eadt ch\u1ea1y<\/span>: B\u1eaft \u0111\u1ea7u v\u1edbi c\u00e1c b\u00e0i ch\u1ea1y ng\u1eafn kho\u1ea3ng 5-10 km v\u00e0 d\u1ea7n d\u1ea7n t\u0103ng qu\u00e3ng \u0111\u01b0\u1eddng \u0111\u1ec3 x\u00e2y d\u1ef1ng s\u1ee9c b\u1ec1n v\u00e0 th\u1ec3 l\u1ef1c. Sau \u0111\u00f3, luy\u1ec7n t\u1eadp ch\u1ea1y tr\u00ean c\u00e1c b\u1ec1 m\u1eb7t nh\u01b0 \u0111\u01b0\u1eddng nh\u1ef1a, \u0111\u01b0\u1eddng \u0111\u1ea5t, \u0111\u1ed3i d\u1ed1c \u0111\u1ec3 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t v\u00e0 s\u1ee9c b\u1ec1n.<\/span><\/strong><\/p>\n

L\u1ecbch t\u1eadp ch\u1ea1y<\/span>:<\/span><\/strong><\/p>\n

\n\n\n\n\n<\/colgroup>\n\n\n\n\n\n\n
\n

Ng\u00e0y<\/span><\/p>\n<\/td>\n

\n

T\u1eadp luy\u1ec7n<\/span><\/p>\n<\/td>\n

\n

Th\u1eddi gian<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Th\u1ee9 Hai<\/span><\/p>\n<\/td>\n

\n

Ch\u1ea1y nh\u1eb9: Kh\u1edfi \u0111\u1ed9ng + 4x400m sprints<\/span><\/p>\n<\/td>\n

\n

30-40 ph\u00fat<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Th\u1ee9 T\u01b0<\/span><\/p>\n<\/td>\n

\n

Ch\u1ea1y d\u00e0i: 6-8km (t\u1ed1c \u0111\u1ed9 \u1ed5n \u0111\u1ecbnh)<\/span><\/p>\n<\/td>\n

\n

45-60 ph\u00fat<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Th\u1ee9 S\u00e1u<\/span><\/p>\n<\/td>\n

\n

Ch\u1ea1y c\u01b0\u1eddng \u0111\u1ed9 cao: 6x400m v\u1edbi ngh\u1ec9 ng\u01a1i 1-2 ph\u00fat gi\u1eefa c\u00e1c hi\u1ec7p<\/span><\/p>\n<\/td>\n

\n

30-40 ph\u00fat<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Ch\u1ee7 Nh\u1eadt<\/span><\/p>\n<\/td>\n

\n

Ch\u1ea1y nh\u1eb9 ho\u1eb7c ch\u1ea1y h\u1ed3i ph\u1ee5c<\/span><\/p>\n<\/td>\n

\n

30-45 ph\u00fat<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

\u0110\u1ec3 c\u00f3 th\u1ec3 trang b\u1ecb t\u1ed1t nh\u1ea5t cho chuy\u1ebfn ch\u1ea1y b\u1ed9, b\u1ea1n n\u00ean l\u01b0u \u00fd v\u1ec1 <\/span>qu\u1ea7n \u00e1o ch\u1ea1y b\u1ed9 nam<\/span><\/a> \u0111\u1ea3m b\u1ea3o th\u1ea5m h\u00fat m\u1ed3 h\u00f4i t\u1ed1t v\u00e0 \u1ee9ng d\u1ee5ng c\u00f4ng ngh\u1ec7 hi\u1ec7n \u0111\u1ea1i, \u0111em \u0111\u1ebfn s\u1ef1 tho\u1ea3i m\u00e1i cho b\u1ea1n.\u00a0<\/span><\/strong><\/p>\n

{{{infobox}}} <\/span>>>> Xem th\u00eam: <\/span>Tham kh\u1ea3o ngay c\u00e1c s\u1ea3n ph\u1ea9m trong BST<\/span> \u0111\u1ed3 ch\u1ea1y b\u1ed9 nam<\/span><\/a>.{{{\/infobox}}}<\/span><\/strong><\/p>\n

{{{productpreview_list}}}64edc72404108b6c232a8855,6522d45389ec3e007c1213a7 {{{\/productpreview_list}}}<\/span><\/strong><\/p>\n

 <\/p>\n

Nh\u1eefng \u0111i\u1ec1u c\u1ea7n chu\u1ea9n b\u1ecb tr\u01b0\u1edbc, sau v\u00e0 trong khi tham gia thi 3 m\u00f4n ph\u1ed1i h\u1ee3p<\/span><\/h2>\n

N\u1ebfu b\u1ea1n \u0111\u00e3 ho\u00e0n to\u00e0n s\u1eb5n s\u00e0ng v\u1ec1 th\u1ec3 l\u1ef1c v\u00e0 tinh th\u00e2n \u0111\u1ec3 \u0111\u1ed1i di\u1ec7n v\u1edbi c\u00e1c th\u1eed th\u00e1ch \u201ckh\u00f3 nh\u1eb1n” c\u1ee7a 3 m\u00f4n ph\u1ed1i h\u1ee3p, d\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t v\u00e0i l\u01b0u \u00fd \u0111\u1ec3 chu\u1ea9n b\u1ecb cho b\u1ea3n th\u00e2n tr\u01b0\u1edbc, trong v\u00e0 sau ch\u1eb7ng \u0111ua.<\/span><\/strong><\/p>\n

Chu\u1ea9n b\u1ecb tr\u01b0\u1edbc ng\u00e0y \u0111ua<\/span><\/strong><\/h3>\n