{"id":5233,"date":"2023-10-18T09:44:41","date_gmt":"2023-10-18T02:44:41","guid":{"rendered":"https:\/\/blog.coolmate.me\/nhay-day-co-giam-can-khong-2965-5233"},"modified":"2025-10-10T17:44:34","modified_gmt":"2025-10-10T10:44:34","slug":"nhay-day-co-giam-can-khong-2965","status":"publish","type":"post","link":"https:\/\/www.coolmate.me\/blog\/nhay-day-co-giam-can-khong-2965","title":{"rendered":"Nh\u1ea3y d\u00e2y 100, 200, 300, 1000 c\u00e1i gi\u1ea3m bao nhi\u00eau calo?"},"content":{"rendered":"<p dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-6712ebea-7fff-bbee-65ca-befe4bf33de8\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">C\u00f3 th\u1ec3 b\u1ea1n ch\u01b0a bi\u1ebft, m\u1ed9t b\u00e1o c\u00e1o nghi\u00ean c\u1ee9u t\u1eeb Harvard Hearth \u0111\u00e3 t\u1eebng nghi\u00ean c\u1ee9u so s\u00e1nh gi\u1eefa t\u00e1c d\u1ee5ng c\u1ee7a ch\u1ea1y b\u1ed9 v\u00e0 nh\u1ea3y d\u00e2y. K\u1ebft qu\u1ea3 l\u01b0\u1ee3ng calo ti\u00eau th\u1ee5 trong 30 ph\u00fat ch\u1ea1y b\u1ed9 ch\u1ec9 b\u1eb1ng 10 ph\u00fat nh\u1ea3y d\u00e2y li\u00ean t\u1ee5c.\u00a0<\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-6712ebea-7fff-bbee-65ca-befe4bf33de8\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">K\u1ebft qu\u1ea3 n\u00e0y cho th\u1ea5y n\u1ebfu kh\u00f4ng c\u00f3 nhi\u1ec1u th\u1eddi gian cho vi\u1ec7c ch\u1ea1y b\u1ed9, nh\u1ea3y d\u00e2y \u0111\u1ec3 gi\u1ea3m c\u00e2n c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch r\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe v\u00e0 gi\u1ea3m calo hi\u1ec7u qu\u1ea3. V\u1eady nh\u1ea3y d\u00e2y 1000 c\u00e1i gi\u1ea3m bao nhi\u00eau calo? Nh\u1ea3y d\u00e2y c\u00f3 nh\u1eefng t\u00e1c d\u1ee5ng g\u00ec? C\u00f9ng <\/span><a style=\"text-decoration: none;\" title=\"Coolmate\" href=\"https:\/\/www.coolmate.me\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #1155cc; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: underline; text-decoration-skip-ink: none; vertical-align: baseline;\">Coolmate<\/span><\/a><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"> kh\u00e1m ph\u00e1 \u1edf b\u00e0i vi\u1ebft n\u00e0y nha!<\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><strong id=\"docs-internal-guid-6712ebea-7fff-bbee-65ca-befe4bf33de8\" style=\"font-weight: normal;\"><span style=\"color: #00796b; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"><span style=\"border: none; overflow: hidden; width: 602px; height: 451px;\"><img decoding=\"async\" src=\"https:\/\/n7media.coolmate.me\/image\/November2024\/mceclip1_27.jpg\" alt=\"Nh\u1ea3y d\u00e2y 300 c\u00e1i v\u00e0 nh\u1ea3y d\u00e2y 1000 c\u00e1i gi\u1ea3m bao nhi\u00eau calo\" width=\"800\" height=\"600\" \/> <\/span><\/span><\/strong><em>Kh\u00e1m ph\u00e1 ngay nh\u1ea3y d\u00e2y 300 c\u00e1i v\u00e0 nh\u1ea3y d\u00e2y 1000 c\u00e1i gi\u1ea3m bao nhi\u00eau calo qua b\u00e0i vi\u1ebft ngay sau \u0111\u00e2y<\/em><\/p>\n<h2 dir=\"ltr\" style=\"line-height: 1.7999999999999998; text-align: justify; margin-top: 10pt; margin-bottom: 6pt;\"><strong id=\"docs-internal-guid-e45a6170-7fff-d1a3-2790-92ad7f019033\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">C\u00e1ch th\u1ee9c ho\u1ea1t \u0111\u1ed9ng c\u1ee7a nh\u1ea3y d\u00e2y \u0111\u1ed1t calo<\/span><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">\u00a0<\/span><\/strong><\/h2>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-e45a6170-7fff-d1a3-2790-92ad7f019033\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Nh\u1ea3y d\u00e2y l\u00e0 m\u1ed9t b\u00e0i t\u1eadp th\u1ec3 thao \u0111\u01a1n gi\u1ea3n nh\u01b0ng c\u00f3 t\u00e1c d\u1ee5ng \u0111\u1ed1t ch\u00e1y calo v\u00f4 c\u00f9ng tuy\u1ec7t v\u1eddi. V\u1edbi nh\u1eefng chuy\u1ec3n \u0111\u1ed9ng linh ho\u1ea1t v\u00e0 nh\u1ecbp nh\u00e0ng, nh\u1ea3y d\u00e2y t\u00e1c \u0111\u1ed9ng l\u00ean h\u1ea7u h\u1ebft c\u00e1c nh\u00f3m c\u01a1 tr\u00ean c\u01a1 th\u1ec3, t\u1eeb ch\u00e2n, \u0111\u00f9i, b\u1ee5ng \u0111\u1ebfn c\u00e1nh tay v\u00e0 vai.\u00a0<\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-e45a6170-7fff-d1a3-2790-92ad7f019033\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">\u0110\u1eb7c bi\u1ec7t, khi t\u1eadp luy\u1ec7n v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 cao trong th\u1eddi gian ng\u1eafn, nh\u1ea3y d\u00e2y c\u00f2n gi\u00fap c\u01a1 th\u1ec3 nhanh ch\u00f3ng chuy\u1ec3n h\u00f3a n\u0103ng l\u01b0\u1ee3ng d\u1ef1 tr\u1eef th\u00e0nh nhi\u1ec7t. T\u1eeb \u0111\u00f3 \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba v\u00e0 \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n.<\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"><span id=\"docs-internal-guid-e45a6170-7fff-d1a3-2790-92ad7f019033\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"><span style=\"border: none; overflow: hidden; width: 602px; height: 451px;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/November2024\/nhay-day-co-giam-can-khong-2965_203.jpg\" alt=\"C\u00e1ch th\u1ee9c ho\u1ea1t \u0111\u1ed9ng c\u1ee7a nh\u1ea3y d\u00e2y \u0111\u1ed1t calo\" width=\"800\" height=\"600\" \/><\/span><\/span><\/span><\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><strong style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"><strong id=\"docs-internal-guid-e45a6170-7fff-d1a3-2790-92ad7f019033\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: italic; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Nh\u1ea3y d\u00e2y gi\u00fap \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba v\u00e0 \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n<\/span><\/strong><\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-e45a6170-7fff-d1a3-2790-92ad7f019033\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Qu\u00e1 tr\u00ecnh \u0111\u1ed1t ch\u00e1y calo qua nh\u1ea3y d\u00e2y ph\u1ee5 thu\u1ed9c v\u00e0o nhi\u1ec1u y\u1ebfu t\u1ed1 nh\u01b0 sau:<\/span><\/strong><\/p>\n<ul>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-e45a6170-7fff-d1a3-2790-92ad7f019033\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">T\u1ed1c \u0111\u1ed9 nh\u1ea3y d\u00e2y:<\/span><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"> Khi b\u1ea1n nh\u1ea3y c\u00e0ng nhanh v\u00e0 th\u1ef1c hi\u1ec7n c\u00e0ng nhi\u1ec1u b\u01b0\u1edbc nh\u1ea3y, th\u00ec l\u01b0\u1ee3ng calo ti\u00eau hao c\u00e0ng l\u1edbn<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-e45a6170-7fff-d1a3-2790-92ad7f019033\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">C\u00e2n n\u1eb7ng c\u01a1 th\u1ec3:<\/span><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"> V\u1edbi c\u00f9ng t\u1ed1c \u0111\u1ed9 luy\u1ec7n t\u1eadp, ng\u01b0\u1eddi c\u00f3 c\u00e2n n\u1eb7ng l\u1edbn h\u01a1n s\u1ebd \u0111\u1ed1t ch\u00e1y nhi\u1ec1u calo h\u01a1n so v\u1edbi ng\u01b0\u1eddi nh\u1eb9 c\u00e2n h\u01a1n khi th\u1ef1c hi\u1ec7n c\u00f9ng m\u1ed9t b\u00e0i t\u1eadp<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-e45a6170-7fff-d1a3-2790-92ad7f019033\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Th\u1eddi gian luy\u1ec7n t\u1eadp:<\/span><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"> L\u01b0\u1ee3ng calo \u0111\u1ed1t ch\u00e1y c\u0169ng ph\u1ee5 thu\u1ed9c v\u00e0o th\u1eddi gian luy\u1ec7n t\u1eadp. B\u1ea1n c\u00e0ng d\u00e0nh nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 nh\u1ea3y d\u00e2y th\u00ec l\u01b0\u1ee3ng calo \u0111\u01b0\u1ee3c \u0111\u1ed1t ch\u00e1y c\u00e0ng l\u1edbn.\u00a0<\/span><\/strong><\/li>\n<\/ul>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-e45a6170-7fff-d1a3-2790-92ad7f019033\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Tuy nh\u1ea3y d\u00e2y ch\u1ec9 l\u00e0 m\u1ed9t b\u00e0i t\u1eadp \u0111\u01a1n gi\u1ea3n, nh\u01b0ng ch\u00fang l\u1ea1i mang \u0111\u1ebfn k\u1ebft qu\u1ea3 gi\u1ea3m c\u00e2n v\u00f4 c\u00f9ng b\u1ea5t ng\u1edd. D\u1ef1a tr\u00ean c\u00e1c k\u1ebft qu\u1ea3 th\u1ef1c t\u1ebf, ch\u1ec9 c\u1ea7n nh\u1ea3y d\u00e2y trong 1 gi\u1edd, b\u1ea1n c\u00f3 th\u1ec3 ti\u00eau th\u1ee5 t\u1eeb 1,200 \u0111\u1ebfn 1,300 calo, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi vi\u1ec7c ch\u1ea1y b\u1ed9 \u0111\u01b0\u1eddng d\u00e0i ho\u1eb7c \u0111\u1ea1p xe v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 cao. Th\u1eadm ch\u00ed, ch\u1ec9 10 ph\u00fat nh\u1ea3y d\u00e2y li\u00ean t\u1ee5c \u0111\u00e3 b\u1eb1ng v\u1edbi 30 ph\u00fat ch\u1ea1y b\u1ed9 ch\u1eadm ho\u1eb7c 20 ph\u00fat khi\u00eau v\u0169.<\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-e45a6170-7fff-d1a3-2790-92ad7f019033\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Khi b\u1ea1n nh\u1ea3y t\u1eeb 80 &#8211; 100 nh\u1ecbp m\u1ed7i ph\u00fat, hi\u1ec7u qu\u1ea3 gi\u1ea3m c\u00e2n v\u00e0 \u0111\u1ed1t ch\u00e1y n\u0103ng l\u01b0\u1ee3ng t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi ng\u01b0\u1eddi t\u1eadp ch\u1ea1y b\u1ed9 trong 10 ph\u00fat ho\u1eb7c \u0111\u1ea1p xe v\u1edbi t\u1ed1c \u0111\u1ed9 30km\/h.\u00a0<\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">{{{productpreview title=&#8221;&#8221;}}} 66c9502e31ebfc199a1c371d {{{\/productpreview}}}<\/p>\n<h2 dir=\"ltr\" style=\"line-height: 1.38; margin-top: 18pt; margin-bottom: 6pt;\"><strong id=\"docs-internal-guid-00c183be-7fff-9b3e-6b21-de22c7774208\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Nh\u1ea3y d\u00e2y 1000 c\u00e1i gi\u1ea3m bao nhi\u00eau calo?<\/span><\/strong><\/h2>\n<h3 dir=\"ltr\" style=\"line-height: 1.38; margin-top: 16pt; margin-bottom: 4pt;\"><strong id=\"docs-internal-guid-00c183be-7fff-9b3e-6b21-de22c7774208\" style=\"font-weight: normal;\"><span style=\"color: #434343; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">C\u00e1ch t\u00ednh l\u01b0\u1ee3ng calo gi\u1ea3m khi nh\u1ea3y d\u00e2y<\/span><\/strong><\/h3>\n<p dir=\"ltr\"><strong id=\"docs-internal-guid-00c183be-7fff-9b3e-6b21-de22c7774208\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Theo nghi\u00ean c\u1ee9u, ch\u00fang ta c\u00f3 c\u00f4ng th\u1ee9c t\u00ednh ri\u00eang nh\u01b0 sau:<\/span><\/strong><\/p>\n<p dir=\"ltr\"><strong id=\"docs-internal-guid-00c183be-7fff-9b3e-6b21-de22c7774208\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">L\u01b0\u1ee3ng Calo = 0.0175 x MET x Tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 (kg) x Th\u1eddi gian nh\u1ea3y (ph\u00fat)<\/span><\/strong><\/p>\n<p dir=\"ltr\"><strong id=\"docs-internal-guid-00c183be-7fff-9b3e-6b21-de22c7774208\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">* Trong \u0111\u00f3, ch\u1ec9 s\u1ed1 MET c\u00f3 gi\u00e1 tr\u1ecb l\u00e0 11.8 METS \u0111\u1ed1i v\u1edbi ho\u1ea1t \u0111\u1ed9ng nh\u1ea3y d\u00e2y trong th\u1ec3 thao v\u1eadn \u0111\u1ed9ng.\u00a0<\/span><\/strong><\/p>\n<p dir=\"ltr\"><strong id=\"docs-internal-guid-00c183be-7fff-9b3e-6b21-de22c7774208\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">M\u1ed9t b\u00e0i to\u00e1n v\u00ed d\u1ee5 \u0111\u01a1n gi\u1ea3n cho th\u1ea5y:<\/span><\/strong><\/p>\n<ul>\n<li dir=\"ltr\" role=\"presentation\"><strong id=\"docs-internal-guid-00c183be-7fff-9b3e-6b21-de22c7774208\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">C\u00e2n n\u1eb7ng c\u1ee7a A l\u00e0 70kg<\/span><\/strong><\/li>\n<li dir=\"ltr\" role=\"presentation\"><strong id=\"docs-internal-guid-00c183be-7fff-9b3e-6b21-de22c7774208\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Gi\u00e1 tr\u1ecb MET c\u1ee7a m\u00f4n nh\u1ea3y d\u00e2y\u00a0 l\u00e0 11.8<\/span><\/strong><\/li>\n<li dir=\"ltr\" role=\"presentation\"><strong id=\"docs-internal-guid-00c183be-7fff-9b3e-6b21-de22c7774208\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Th\u1eddi gian nh\u1ea3y d\u00e2y l\u00e0 15 ph\u00fat<\/span><\/strong><\/li>\n<\/ul>\n<p dir=\"ltr\"><strong id=\"docs-internal-guid-00c183be-7fff-9b3e-6b21-de22c7774208\" style=\"font-weight: normal;\"><span style=\"color: #00796b; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"><span style=\"border: none; overflow: hidden; width: 602px; height: 451px;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/October2023\/nhay-day-co-giam-can-khong-2965_820.jpg\" alt=\"nhay-day-co-giam-can-khong-2965\" \/><\/span><\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><span style=\"color: #000000;\"><strong id=\"docs-internal-guid-00c183be-7fff-9b3e-6b21-de22c7774208\" style=\"font-weight: normal;\"><span style=\"font-weight: 400; font-style: italic; font-variant: normal; text-decoration: none; vertical-align: baseline;\">C\u00f4ng th\u1ee9c t\u00ednh calo khi nh\u1ea3y d\u00e2y<\/span><\/strong><\/span><\/p>\n<p dir=\"ltr\"><strong id=\"docs-internal-guid-00c183be-7fff-9b3e-6b21-de22c7774208\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">T\u1eeb \u0111\u00f3 t\u00ednh \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng calo nh\u1ea3y trong 15 ph\u00fat c\u1ee7a A l\u00e0: 0.0175 x 70 x 11.8 x 15 = 216.825 Calo. K\u1ebft lu\u1eadn r\u1eb1ng trong 15 ph\u00fat v\u1edbi s\u1ed1 c\u00e2n n\u1eb7ng 70kg th\u00ec A ti\u00eau th\u1ee5 \u0111\u01b0\u1ee3c 216.825 calo.<\/span><\/strong><\/p>\n<p dir=\"ltr\"><strong id=\"docs-internal-guid-00c183be-7fff-9b3e-6b21-de22c7774208\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Tr\u00ean th\u1ef1c t\u1ebf b\u1ea3ng quy \u0111\u1ed5i s\u1ebd \u0111\u01b0\u1ee3c g\u1ee3i \u00fd nh\u01b0 sau:<\/span><\/strong><\/p>\n<ul>\n<li dir=\"ltr\" role=\"presentation\"><strong id=\"docs-internal-guid-00c183be-7fff-9b3e-6b21-de22c7774208\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">250 l\u1ea7n = 35 \u2013 50 calo<\/span><\/strong><\/li>\n<li dir=\"ltr\" role=\"presentation\"><strong id=\"docs-internal-guid-00c183be-7fff-9b3e-6b21-de22c7774208\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">500 l\u1ea7n = 70 \u2013 100 calo<\/span><\/strong><\/li>\n<li dir=\"ltr\" role=\"presentation\"><strong id=\"docs-internal-guid-00c183be-7fff-9b3e-6b21-de22c7774208\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">750 l\u1ea7n = 105 \u2013 150 calo<\/span><\/strong><\/li>\n<li dir=\"ltr\" role=\"presentation\"><strong id=\"docs-internal-guid-00c183be-7fff-9b3e-6b21-de22c7774208\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">1000 l\u1ea7n = 140 \u2013 200 calo<\/span><\/strong><\/li>\n<li dir=\"ltr\" role=\"presentation\"><strong id=\"docs-internal-guid-00c183be-7fff-9b3e-6b21-de22c7774208\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">2000 l\u1ea7n = 280 \u2013 400 calo<\/span><\/strong><\/li>\n<\/ul>\n<p>{{{infobox}}} <em><strong style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-variant: normal; text-decoration: none; vertical-align: baseline;\">&gt;&gt;&gt; Xem th\u00eam: <\/span><\/strong><a href=\"https:\/\/www.coolmate.me\/blog\/quan-the-thao-nam-hcm-1354\">18+ Shop \u0110\u1ed3 Th\u1ec3 Thao Nam HCM Gi\u00e1 R\u1eba, Nhi\u1ec1u Ng\u01b0\u1eddi Mua<\/a><\/em> {{{\/infobox}}}<\/p>\n<h3 dir=\"ltr\" style=\"line-height: 1.38; margin-top: 16pt; margin-bottom: 4pt;\"><strong id=\"docs-internal-guid-7aabf9e0-7fff-b73f-7fcc-9ff11d6b1225\" style=\"font-weight: normal;\"><span style=\"color: #434343; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Nh\u1ea3y 1000 c\u00e1i gi\u1ea3m bao nhi\u00eau calo?<\/span><\/strong><\/h3>\n<p dir=\"ltr\"><strong id=\"docs-internal-guid-7aabf9e0-7fff-b73f-7fcc-9ff11d6b1225\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Nh\u1ea3y d\u00e2y th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 gi\u1ea3m \u0111\u01b0\u1ee3c calo, v\u1eady nh\u1ea3y d\u00e2y 1000 c\u00e1i s\u1ebd gi\u1ea3m \u0111\u01b0\u1ee3c bao nhi\u00eau calo? <\/span><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Theo nghi\u00ean c\u1ee9u, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ed1t ch\u00e1y 140 &#8211; 200 calo khi th\u1ef1c hi\u1ec7n \u1edf t\u1ed1c \u0111\u1ed9 v\u1eeba ph\u1ea3i v\u1edbi 1000 c\u00e1i nh\u1ea3y d\u00e2y. <\/span><\/strong><span style=\"color: #000000;\"><strong id=\"docs-internal-guid-7aabf9e0-7fff-b73f-7fcc-9ff11d6b1225\" style=\"font-weight: normal;\"><span style=\"font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">T\u1ed1c \u0111\u1ed9 nh\u1ea3y d\u00e2y trung b\u00ecnh s\u1ebd l\u00e0 80 c\u00e1i\/ ph\u00fat. V\u1eady n\u1ebfu th\u1ef1c hi\u1ec7n 1000 c\u00e1i b\u1ea1n m\u1ea5t kho\u1ea3ng 12.5 ph\u00fat.<\/span><\/strong><\/span><\/p>\n<p dir=\"ltr\"><strong id=\"docs-internal-guid-7aabf9e0-7fff-b73f-7fcc-9ff11d6b1225\" style=\"font-weight: normal;\"><span style=\"color: #00796b; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"><span style=\"border: none; overflow: hidden; width: 602px; height: 451px;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/October2023\/nhay-day-co-giam-can-khong-2965_998.jpg\" alt=\"nhay-day-co-giam-can-khong-2965\" \/><\/span><\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><span style=\"color: #000000;\"><strong id=\"docs-internal-guid-7aabf9e0-7fff-b73f-7fcc-9ff11d6b1225\" style=\"font-weight: normal;\"><span style=\"font-weight: 400; font-style: italic; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Nh\u1ea3y d\u00e2y 1000 c\u00e1i gi\u1ea3m bao nhi\u00eau calo<\/span><\/strong><\/span><\/p>\n<p dir=\"ltr\"><span style=\"color: #000000;\"><strong id=\"docs-internal-guid-7aabf9e0-7fff-b73f-7fcc-9ff11d6b1225\" style=\"font-weight: normal;\"><span style=\"font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">D\u01b0\u1edbi \u0111\u00e2y l\u00e0 b\u1ea3ng quy \u0111\u1ed5i d\u1ef1a tr\u00ean c\u00e2n n\u1eb7ng v\u00e0 th\u1eddi gian, t\u1ed1c \u0111\u1ed9 nh\u1ea3y d\u00e2y kh\u00e1c nhau:<\/span><\/strong><\/span><\/p>\n<p dir=\"ltr\">Vi\u1ec7c ti\u00eau th\u1ee5 bao nhi\u00eau calo cho 1000 c\u00e1i nh\u1ea3y d\u00e2y ph\u1ee5 thu\u1ed9c \u1edf 2 y\u1ebfu t\u1ed1 ch\u00ednh:<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<div dir=\"ltr\" align=\"left\">\n<table style=\"border-collapse: collapse; margin-left: auto; margin-right: auto;\" border=\"1\">\n<colgroup>\n<col width=\"123\" \/>\n<col width=\"152\" \/>\n<col width=\"162\" \/>\n<col width=\"164\" \/><\/colgroup>\n<tbody>\n<tr>\n<td style=\"text-align: center;\">\n<p dir=\"ltr\"><strong>Tr\u1ecdng l\u01b0\u1ee3ng<\/strong><\/p>\n<\/td>\n<td style=\"text-align: center;\">\n<p dir=\"ltr\"><strong>Nh\u1ea3y d\u00e2y<\/strong><\/p>\n<p dir=\"ltr\"><strong>\u00a0(T\u1ed1c \u0111\u1ed9 ch\u1eadm)<\/strong><\/p>\n<\/td>\n<td style=\"text-align: center;\">\n<p dir=\"ltr\"><strong>Nh\u1ea3y d\u00e2y<\/strong><\/p>\n<p dir=\"ltr\"><strong>\u00a0(T\u1ed1c \u0111\u1ed9 v\u1eeba ph\u1ea3i)<\/strong><\/p>\n<\/td>\n<td style=\"text-align: center;\">\n<p dir=\"ltr\"><strong>Nh\u1ea3y d\u00e2y\u00a0<\/strong><\/p>\n<p dir=\"ltr\"><strong>(T\u1ed1c \u0111\u1ed9 nhanh)<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">\n<p dir=\"ltr\">59kg<\/p>\n<\/td>\n<td style=\"text-align: center;\">\n<p dir=\"ltr\">472 calo<\/p>\n<\/td>\n<td style=\"text-align: center;\">\n<p dir=\"ltr\">590 calo<\/p>\n<\/td>\n<td style=\"text-align: center;\">\n<p dir=\"ltr\">708 calo<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">\n<p dir=\"ltr\">70kg<\/p>\n<\/td>\n<td style=\"text-align: center;\">\n<p dir=\"ltr\">563 calo<\/p>\n<\/td>\n<td style=\"text-align: center;\">\n<p dir=\"ltr\">704 calo<\/p>\n<\/td>\n<td style=\"text-align: center;\">\n<p dir=\"ltr\">844 calo<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">\n<p dir=\"ltr\">81kg<\/p>\n<\/td>\n<td style=\"text-align: center;\">\n<p dir=\"ltr\">654 calo<\/p>\n<\/td>\n<td style=\"text-align: center;\">\n<p dir=\"ltr\">817 calo<\/p>\n<\/td>\n<td style=\"text-align: center;\">\n<p dir=\"ltr\">981 calo<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">\n<p dir=\"ltr\">93kg<\/p>\n<\/td>\n<td style=\"text-align: center;\">\n<p dir=\"ltr\">745 calo<\/p>\n<\/td>\n<td style=\"text-align: center;\">\n<p dir=\"ltr\">931 calo<\/p>\n<\/td>\n<td style=\"text-align: center;\">\n<p dir=\"ltr\">1117 calo<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<ul>\n<li dir=\"ltr\" role=\"presentation\">C\u00e2n n\u1eb7ng: Ai c\u00f3 c\u00e2n n\u1eb7ng l\u1edbn h\u01a1n s\u1ebd \u0111\u1ed1t ch\u00e1y h\u1ebft nhi\u1ec1u calo h\u01a1n v\u00ec c\u1ea7n nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng h\u01a1n \u0111\u1ec3 l\u00e0m vi\u1ec7c n\u1eb7ng t\u01b0\u01a1ng t\u1ef1.<\/li>\n<li dir=\"ltr\">T\u1ed1c \u0111\u1ed9: Th\u1ef1c hi\u1ec7n t\u1ed1c \u0111\u1ed9 trung b\u00ecnh 80 l\u1ea7n\/ ph\u00fat ho\u1eb7c th\u1ef1c hi\u1ec7n t\u1ed1c \u0111\u1ed9 nhanh \u1edf 120 l\u1ea7n\/ ph\u00fat s\u1ebd cho ra nh\u1eefng k\u1ebft qu\u1ea3 kh\u00e1c nhau v\u1ec1 l\u01b0\u1ee3ng calories ti\u00eau th\u1ee5.<\/li>\n<\/ul>\n<h2 dir=\"ltr\" style=\"line-height: 1.7999999999999998; text-align: justify; margin-top: 10pt; margin-bottom: 6pt;\"><strong id=\"docs-internal-guid-e48d912c-7fff-a4b3-bd1c-ddfec157964a\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">C\u00e1ch nh\u1ea3y d\u00e2y 1000 c\u00e1i \u0111\u1ec3 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3<\/span><\/strong><\/h2>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-e48d912c-7fff-a4b3-bd1c-ddfec157964a\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Khi t\u00ecm \u0111\u1ebfn ph\u01b0\u01a1ng ph\u00e1p nh\u1ea3y d\u00e2y \u0111\u1ec3 gi\u1ea3m c\u00e2n, c\u00e2u h\u1ecfi \u0111\u1eb7t ra kh\u00f4ng ch\u1ec9 l\u00e0 nh\u1ea3y d\u00e2y 1000 c\u00e1i gi\u1ea3m bao nhi\u00eau calo, m\u00e0 c\u00f2n l\u00e0 nh\u1ea3y nh\u01b0 th\u1ebf n\u00e0o gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3. N\u1ebfu b\u1ea1n mu\u1ed1n gi\u1ea3m c\u00e2n nhanh ch\u00f3ng th\u00ec ph\u1ea3i nh\u1ea3y v\u1edbi s\u1ed1 l\u01b0\u1ee3ng c\u00e0ng \u0111\u1ed1t ch\u00e1y nhi\u1ec1u calo h\u01a1n. V\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u, b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng theo c\u00e1ch t\u1eadp nh\u01b0 sau:<\/span><\/strong><\/p>\n<ul>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-e48d912c-7fff-a4b3-bd1c-ddfec157964a\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Bu\u1ed5i t\u1eadp \u0111\u1ea7u ti\u00ean:<\/span><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"> nh\u1ea3y li\u00ean t\u1ee5c kh\u00f4ng ngh\u1ec9 trong 30 gi\u00e2y v\u00e0 ngh\u1ec9 ng\u01a1i 30 gi\u00e2y. Sau \u0111\u00f3, ti\u1ebfp t\u1ee5c l\u1eb7p l\u1ea1i t\u1eeb 5 &#8211; 7 l\u1ea7n \u0111\u1ec3 c\u01a1 th\u1ec3 quen v\u1edbi t\u1ed1c \u0111\u1ed9 v\u1eadn \u0111\u1ed9ng<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-e48d912c-7fff-a4b3-bd1c-ddfec157964a\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Bu\u1ed5i t\u1eadp th\u1ee9 2:<\/span><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"> t\u0103ng th\u1eddi gian ngh\u1ec9 gi\u1eefa c\u00e1c nh\u1ecbp nh\u1ea3y l\u00ean 60 gi\u00e2y v\u00e0 nh\u1ea3y li\u00ean t\u1ee5c kho\u1ea3ng 10 &#8211; 12 l\u1ea7n \u0111\u1ec3 t\u0103ng th\u1ec3 l\u1ef1c. Trong qu\u00e1 tr\u00ecnh nh\u1ea3y, nh\u1edb si\u1ebft ch\u1eb7t c\u01a1 b\u1ee5ng \u0111\u1ec3 t\u0103ng hi\u1ec7u qu\u1ea3 t\u1eadp luy\u1ec7n<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-e48d912c-7fff-a4b3-bd1c-ddfec157964a\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Bu\u1ed5i t\u1eadp th\u1ee9 3:<\/span><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"> duy tr\u00ec nh\u1ea3y trong 30 gi\u00e2y v\u00e0 r\u00fat ng\u1eafn th\u1eddi gian ngh\u1ec9 gi\u1eefa c\u00e1c nh\u1ecbp nh\u1ea3y c\u00f2n 10 &#8211; 15 gi\u00e2y. B\u1ea1n n\u00ean k\u1ebft h\u1ee3p th\u00eam c\u00e1c h\u00ecnh th\u1ee9c nh\u1ea3y d\u00e2y kh\u00e1c nh\u01b0 b\u1eadt cao, nh\u1ea3y ti\u1ebfn l\u00ean, l\u00f9i xu\u1ed1ng ho\u1eb7c nh\u1ea3y sang 2 b\u00ean. Khi m\u1ee9c th\u1ec3 l\u1ef1c t\u0103ng l\u00ean, b\u1ea1n s\u1ebd \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ed1c 1,000 c\u00e1i nh\u1ea3y d\u00e2y trong 1 bu\u1ed5i t\u1eadp.\u00a0<\/span><\/strong><\/li>\n<\/ul>\n<p dir=\"ltr\" style=\"text-align: center;\"><strong id=\"docs-internal-guid-e48d912c-7fff-a4b3-bd1c-ddfec157964a\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"><span style=\"border: none; overflow: hidden; width: 602px; height: 451px;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/November2024\/nhay-day-co-giam-can-khong-2965_168.jpg\" alt=\"C\u00e1ch nh\u1ea3y d\u00e2y 1000 c\u00e1i \u0111\u1ec3 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3\" width=\"800\" height=\"600\" \/><\/span><\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><strong id=\"docs-internal-guid-e48d912c-7fff-a4b3-bd1c-ddfec157964a\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: italic; font-variant: normal; text-decoration: none; vertical-align: baseline;\">\u0110\u1ec3 nh\u1ea3y \u0111\u01b0\u1ee3c 1000 c\u00e1i, b\u1ea1n c\u1ea7n d\u00e0nh nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 luy\u1ec7n t\u1eadp s\u1ee9c b\u1ec1n<\/span><\/strong><\/p>\n<h2 dir=\"ltr\" style=\"line-height: 1.7999999999999998; text-align: justify; margin-top: 10pt; margin-bottom: 6pt;\"><strong id=\"docs-internal-guid-e48d912c-7fff-a4b3-bd1c-ddfec157964a\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">C\u00e1c c\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/span><\/strong><\/h2>\n<h3 dir=\"ltr\" style=\"line-height: 1.7999999999999998; text-align: justify; margin-top: 10pt; margin-bottom: 4pt;\"><strong id=\"docs-internal-guid-e48d912c-7fff-a4b3-bd1c-ddfec157964a\" style=\"font-weight: normal;\"><span style=\"color: #434343; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Nh\u1ea3y d\u00e2y 200 c\u00e1i \u0111\u1ed1t bao nhi\u00eau calo?<\/span><\/strong><\/h3>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-e48d912c-7fff-a4b3-bd1c-ddfec157964a\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">L\u01b0\u1ee3ng calo \u0111\u1ed1t ch\u00e1y nh\u1edd nh\u1ea3y d\u00e2y ph\u1ee5 thu\u1ed9c v\u00e0o c\u00e2n n\u1eb7ng v\u00e0 s\u1ed1 l\u01b0\u1ee3ng nh\u1ecbp m\u00e0 m\u1ed7i ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n. V\u1edbi m\u1ed9t ng\u01b0\u1eddi ph\u1ee5 n\u1eef c\u00f3 c\u00e2n n\u1eb7ng 68kg, nh\u1ea3y 200 c\u00e1i th\u00ec c\u00f3 th\u1ec3 \u0111\u1ed1t ch\u00e1y kho\u1ea3ng 28 calo. V\u1edbi m\u1ed9t ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng n\u1eb7ng 100kg v\u00e0 nh\u1ea3y 200 c\u00e1i c\u00f3 th\u1ec3 \u0111\u1ed1t ch\u00e1y kho\u1ea3ng 34 calo.\u00a0<\/span><\/strong><\/p>\n<h3 dir=\"ltr\" style=\"line-height: 1.7999999999999998; text-align: justify; margin-top: 10pt; margin-bottom: 4pt;\"><strong id=\"docs-internal-guid-e48d912c-7fff-a4b3-bd1c-ddfec157964a\" style=\"font-weight: normal;\"><span style=\"color: #434343; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Nh\u1ea3y d\u00e2y 300 c\u00e1i \u0111\u1ed1t bao nhi\u00eau calo?<\/span><\/strong><\/h3>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-e48d912c-7fff-a4b3-bd1c-ddfec157964a\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Nh\u1ea3y d\u00e2y 300 c\u00e1i gi\u1ea3m bao nhi\u00eau calo, b\u1ea1n c\u00f3 th\u1eafc m\u1eafc kh\u00f4ng? \u0110\u1ec3 nh\u1ea3y 300 c\u00e1i s\u1ebd m\u1ea5t trung b\u00ecnh t\u1eeb 3 &#8211; 6 ph\u00fat. Nh\u01b0 v\u1eady, s\u1ebd \u0111\u1ed1t ch\u00e1y \u0111\u01b0\u1ee3c kho\u1ea3ng 42 &#8211; 51 calo t\u00f9y thu\u1ed9c v\u00e0o c\u00e2n n\u1eb7ng v\u00e0 t\u1ed1c \u0111\u1ed9 nh\u1ea3y.\u00a0<\/span><\/strong><\/p>\n<h3 dir=\"ltr\" style=\"line-height: 1.7999999999999998; text-align: justify; margin-top: 10pt; margin-bottom: 4pt;\"><strong id=\"docs-internal-guid-e48d912c-7fff-a4b3-bd1c-ddfec157964a\" style=\"font-weight: normal;\"><span style=\"color: #434343; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Nh\u1ea3y d\u00e2y 500 c\u00e1i \u0111\u1ed1t bao nhi\u00eau calo?<\/span><\/strong><\/h3>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-e48d912c-7fff-a4b3-bd1c-ddfec157964a\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Nh\u1ea3y d\u00e2y 500 c\u00e1i c\u00f3 th\u1ec3 \u0111\u1ed1t ch\u00e1y kho\u1ea3ng 70 &#8211; 100 calo. N\u1ebfu b\u1ea1n nh\u1ea3y trong 5 ph\u00fat th\u00ec c\u00f3 th\u1ec3 \u0111\u1ed1t ch\u00e1y \u0111\u01b0\u1ee3c 70 calo. N\u1ebfu m\u1ed9t ng\u01b0\u1eddi n\u1eb7ng 100kg c\u00f3 th\u1ec3 nh\u1ea3y 1 gi\u00e2y 2 nh\u1ecbp, th\u00ec l\u01b0\u1ee3ng calo \u0111\u01b0\u1ee3c \u0111\u1ed1t ch\u00e1y kho\u1ea3ng 84 calo cho 500 nh\u1ecbp nh\u1ea3y d\u00e2y.\u00a0<\/span><\/strong><\/p>\n<h3 dir=\"ltr\" style=\"line-height: 1.7999999999999998; text-align: justify; margin-top: 10pt; margin-bottom: 4pt;\"><strong id=\"docs-internal-guid-e48d912c-7fff-a4b3-bd1c-ddfec157964a\" style=\"font-weight: normal;\"><span style=\"color: #434343; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Nh\u1ea3y d\u00e2y 3000 c\u00e1i \u0111\u1ed1t bao nhi\u00eau calo?<\/span><\/strong><\/h3>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-e48d912c-7fff-a4b3-bd1c-ddfec157964a\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Khi nh\u1ea3y 3,000 c\u00e1i c\u00f3 th\u1ec3 \u0111\u1ed1t ch\u00e1y l\u01b0\u1ee3ng calo l\u1edbn, r\u01a1i v\u00e0o kho\u1ea3ng 300 &#8211; 350 calo. \u0110\u1ec3 c\u00f3 th\u1ec3 nh\u1ea3y \u0111\u01b0\u1ee3c 3,000 c\u00e1i n\u00e0y, b\u1ea1n c\u1ea7n d\u00e0nh nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 luy\u1ec7n t\u1eadp v\u00e0 ch\u1ecdn <a href=\"https:\/\/www.coolmate.me\/collection\/coolmate-activewear\" target=\"_blank\" rel=\"noopener\">\u0111\u1ed3 th\u1ec3 thao<\/a> tho\u1ea3i m\u00e1i. Khi \u0111\u00f3, c\u00f3 th\u1ec3 khi\u1ebfn cho c\u01a1 th\u1ec3 v\u00e0 c\u01a1 b\u1eafp b\u1ecb \u0111au m\u1ecfi, d\u1eabn \u0111\u1ebfn vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh t\u1ef1 \u0111\u1ed9ng c\u1ee7a c\u01a1 th\u1ec3, l\u00e0m cho l\u01b0\u1ee3ng calo \u0111\u01b0\u1ee3c \u0111\u1ed1t ch\u00e1y b\u1ecb gi\u1edbi h\u1ea1n, kh\u00f4ng \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee9c t\u1ed1i \u0111a.\u00a0<\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><strong id=\"docs-internal-guid-e48d912c-7fff-a4b3-bd1c-ddfec157964a\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"><span style=\"border: none; overflow: hidden; width: 602px; height: 451px;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/November2024\/nhay-day-co-giam-can-khong-2965_716.jpg\" alt=\"Nh\u1eefng c\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p v\u1ec1 nh\u1ea3y d\u00e2y\" width=\"800\" height=\"600\" \/><\/span><\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><strong id=\"docs-internal-guid-e48d912c-7fff-a4b3-bd1c-ddfec157964a\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: italic; font-variant: normal; text-decoration: none; vertical-align: baseline;\">L\u01b0\u1ee3ng calo \u0111\u1ed1t ch\u00e1y tr\u00ean s\u1ed1 l\u01b0\u1ee3ng nh\u1ecbp nh\u1ea3y d\u00e2y c\u00f2n ph\u1ee5 thu\u1ed9c nhi\u1ec1u v\u00e0o t\u1ed1c \u0111\u1ed9, \u0111\u1ed9 tu\u1ed5i, gi\u1edbi t\u00ednh<\/span><\/strong><\/p>\n<p dir=\"ltr\">{{{productpreview_grid title=&#8221;&#8221;}}} 6708a81fdc502b700f182419 {{{\/productpreview_grid}}}<\/p>\n<p dir=\"ltr\">L\u1eddi k\u1ebft<\/p>\n<p dir=\"ltr\">Gi\u1ea3m c\u00e2n l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh d\u00e0i c\u1ea7n nhi\u1ec1u n\u1ed7 l\u1ef1c. Trong \u0111\u00f3 nh\u1ea3y d\u00e2y l\u00e0 m\u00f4n th\u00edch h\u1ee3p gi\u00fap b\u1ea1n t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe v\u00e0 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3. Hy v\u1ecdng th\u00f4ng tin \u1edf b\u00e0i vi\u1ebft n\u00e0y s\u1ebd h\u1eefu \u00edch v\u00e0 gi\u00fap b\u1ea1n c\u00f3 th\u00eam nhi\u1ec1u b\u00ed quy\u1ebft hay trong t\u1eadp luy\u1ec7n th\u1ec3 thao v\u00e0 r\u00e8n s\u1ee9c kh\u1ecfe.Theo d\u00f5i\u00a0<a title=\"CoolBlog\" href=\"https:\/\/www.coolmate.me\/blog\" target=\"_blank\" rel=\"noopener\">CoolBlog<\/a> \u0111\u1ec3 c\u1eadp nh\u1eadt th\u00eam nhi\u1ec1u th\u00f4ng tin hay v\u00e0 h\u1eefu \u00edch b\u1ea1n nha!<\/p>\n<p dir=\"ltr\"><strong>{{{infobox}}} Xem th\u00eam<\/strong><\/p>\n<ul>\n<li dir=\"ltr\"><a title=\"Ch\u1ea1y b\u1ed9 \u0111\u1ed1t bao nhi\u00eau calo?\" href=\"https:\/\/www.coolmate.me\/blog\/chay-bo-dot-bao-nhieu-calo-1706\" target=\"_blank\" rel=\"noopener\">Ch\u1ea1y b\u1ed9 \u0111\u1ed1t bao nhi\u00eau calo?<\/a> Ch\u1ea1y b\u1ed9 bao l\u00e2u l\u00e0 t\u1ed1t?<\/li>\n<li dir=\"ltr\">Top 18<a title=\" \u1ee9ng d\u1ee5ng \u0111o l\u01b0\u1ee3ng calo \" href=\"https:\/\/www.coolmate.me\/blog\/ung-dung-do-luong-calo-mien-phi-1565\" target=\"_blank\" rel=\"noopener\"> \u1ee9ng d\u1ee5ng \u0111o l\u01b0\u1ee3ng calo <\/a>mi\u1ec5n ph\u00ed, ch\u00ednh x\u00e1c nh\u1ea5t<\/li>\n<li dir=\"ltr\"><a title=\"\u0102n xong bao l\u00e2u th\u00ec t\u1eadp th\u1ec3 d\u1ee5c? \" href=\"https:\/\/www.coolmate.me\/blog\/an-xong-bao-lau-thi-tap-the-duc-2477\" target=\"_blank\" rel=\"noopener\">\u0102n xong bao l\u00e2u th\u00ec t\u1eadp th\u1ec3 d\u1ee5c? <\/a>Th\u1eddi \u0111i\u1ec3m t\u1eadp th\u1ec3 d\u1ee5c mang l\u1ea1i hi\u1ec7u qu\u1ea3 cao<\/li>\n<\/ul>\n<p><strong> {{{\/infobox}}}<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u00f3 th\u1ec3 b\u1ea1n ch\u01b0a bi\u1ebft, m\u1ed9t b\u00e1o c\u00e1o nghi\u00ean c\u1ee9u t\u1eeb Harvard Hearth \u0111\u00e3 t\u1eebng nghi\u00ean c\u1ee9u so s\u00e1nh gi\u1eefa t\u00e1c d\u1ee5ng c\u1ee7a ch\u1ea1y b\u1ed9 v\u00e0 nh\u1ea3y d\u00e2y. K\u1ebft qu\u1ea3 l\u01b0\u1ee3ng calo ti\u00eau th\u1ee5 trong 30 ph\u00fat ch\u1ea1y b\u1ed9 ch\u1ec9 b\u1eb1ng 10 ph\u00fat nh\u1ea3y d\u00e2y li\u00ean t\u1ee5c.\u00a0 K\u1ebft qu\u1ea3 n\u00e0y cho th\u1ea5y n\u1ebfu kh\u00f4ng c\u00f3&#8230;<\/p>\n","protected":false},"author":13,"featured_media":18568,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[51,38],"tags":[],"class_list":["post-5233","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-giam-can","category-tap-luyen"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/5233","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/comments?post=5233"}],"version-history":[{"count":2,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/5233\/revisions"}],"predecessor-version":[{"id":28906,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/5233\/revisions\/28906"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/media\/18568"}],"wp:attachment":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/media?parent=5233"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/categories?post=5233"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/tags?post=5233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}