{"id":5198,"date":"2023-10-11T06:02:44","date_gmt":"2023-10-10T23:02:44","guid":{"rendered":"https:\/\/blog.coolmate.me\/cach-su-dung-khan-ong-chay-bo-da-nang-2896-5198"},"modified":"2025-12-02T00:34:25","modified_gmt":"2025-12-01T17:34:25","slug":"cach-su-dung-khan-ong-chay-bo-da-nang-2896","status":"publish","type":"post","link":"https:\/\/www.coolmate.me\/blog\/cach-su-dung-khan-ong-chay-bo-da-nang-2896","title":{"rendered":"C\u00e1ch s\u1eed d\u1ee5ng kh\u0103n \u1ed1ng ch\u1ea1y b\u1ed9 \u0111a n\u0103ng d\u00e0nh cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u"},"content":{"rendered":"<p>Kh\u0103n \u1ed1ng \u0111a n\u0103ng l\u00e0 <a href=\"https:\/\/www.coolmate.me\/collection\/phu-kien-chay-bo\">ph\u1ee5 ki\u1ec7n ch\u1ea1y b\u1ed9<\/a> kh\u00f4ng th\u1ec3 thi\u1ebfu c\u1ee7a ph\u01b0\u1ee3t th\u1ee7 v\u00e0 runner chuy\u00ean nghi\u1ec7p nh\u1edd kh\u1ea3 n\u0103ng th\u1ea5m h\u00fat m\u1ed3 h\u00f4i, b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3. Tuy nhi\u00ean, nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn ch\u01b0a bi\u1ebft c\u00e1ch s\u1eed d\u1ee5ng. Coolmate h\u01b0\u1edbng d\u1eabn b\u1ea1n c\u00e1ch s\u1eed d\u1ee5ng kh\u0103n \u1ed1ng ch\u1ea1y b\u1ed9 \u0111a n\u0103ng d\u00e0nh cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u!<\/p>\n<h2>Kh\u0103n \u1ed1ng ch\u1ea1y b\u1ed9 \u0111a n\u0103ng l\u00e0 g\u00ec?<\/h2>\n<p>Kh\u0103n \u1ed1ng ch\u1ea1y b\u1ed9 \u0111a n\u0103ng l\u00e0 ph\u1ee5 ki\u1ec7n th\u1eddi trang ti\u1ec7n l\u1ee3i \u0111\u01b0\u1ee3c c\u00e1c ph\u01b0\u1ee3t th\u1ee7 \u01b0a chu\u1ed9ng. T\u00f9y lo\u1ea1i, kh\u0103n c\u00f3 ho\u1eb7c kh\u00f4ng c\u00f3 \u0111\u01b0\u1eddng may (seamless). H\u1ea7u h\u1ebft \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb ch\u1ea5t li\u1ec7u co gi\u00e3n t\u1ed1t, ph\u1ee5c v\u1ee5 v\u1eadn \u0111\u1ed9ng vi\u00ean leo n\u00fai, ch\u1ea1y b\u1ed9, du l\u1ecbch d\u00e3 ngo\u1ea1i&#8230; Kh\u0103n \u1ed1ng \u0111a n\u0103ng c\u00f3 c\u00f4ng d\u1ee5ng r\u1ea5t \u0111a d\u1ea1ng.<\/p>\n<figure style=\"text-align: center;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/April2024\/cach-su-dung-khan-ong-chay-bo-da-nang-2896_972.jpg\" alt=\"Kh\u0103n \u1ed1ng ch\u1ea1y b\u1ed9 \u0111a n\u0103ng - Ph\u1ee5 ki\u1ec7n kh\u00f4ng th\u1ec3 thi\u1ebfu cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng ngo\u00e0i tr\u1eddi\" \/><figcaption><em>Kh\u0103n \u1ed1ng ch\u1ea1y b\u1ed9 \u0111a n\u0103ng &#8211; Ph\u1ee5 ki\u1ec7n kh\u00f4ng th\u1ec3 thi\u1ebfu c\u1ee7a d\u00e2n ph\u01b0\u1ee3t chuy\u00ean nghi\u1ec7p<\/em><\/figcaption><\/figure>\n<p>{{{productpreview}}} 6503e5bd648dec49ec06c546 {{{\/productpreview}}}<\/p>\n<h2>T\u1ea1i sao kh\u0103n \u1ed1ng ch\u1ea1y b\u1ed9 \u0111a n\u0103ng l\u1ea1i \u0111\u01b0\u1ee3c d\u00e2n ph\u01b0\u1ee3t &#8220;s\u1ee7ng \u00e1i&#8221; \u0111\u1ebfn v\u1eady?<\/h2>\n<p>Kh\u00e1m ph\u00e1 nh\u1eefng c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi c\u1ee7a kh\u0103n \u1ed1ng \u0111a n\u0103ng:<\/p>\n<figure style=\"text-align: center;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/April2024\/cach-su-dung-khan-ong-chay-bo-da-nang-2896_707.jpg\" alt=\"\u01afu \u0111i\u1ec3m c\u1ee7a kh\u0103n \u1ed1ng ch\u1ea1y b\u1ed9 \u0111a n\u0103ng\" \/><figcaption><em>Kh\u0103n \u1ed1ng ch\u1ea1y b\u1ed9 \u0111a n\u0103ng s\u1edf h\u1eefu nhi\u1ec1u \u01b0u \u0111i\u1ec3m m\u00e0 b\u1ea1n kh\u00f4ng ng\u1edd t\u1edbi<\/em><\/figcaption><\/figure>\n<ul>\n<li><strong>Nh\u1ecf nh\u1eafn, g\u1ecdn nh\u1eb9:<\/strong> Tr\u1ecdng l\u01b0\u1ee3ng ch\u1ec9 kho\u1ea3ng 20g, l\u00fd t\u01b0\u1edfng cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng ngo\u00e0i tr\u1eddi.<\/li>\n<li><strong>Thu\u1eadn l\u1ee3i s\u1eed d\u1ee5ng, \u0111\u01a1n gi\u1ea3n:<\/strong> C\u00e1ch s\u1eed d\u1ee5ng \u0111a d\u1ea1ng nh\u01b0ng r\u1ea5t \u0111\u01a1n gi\u1ea3n, kh\u00f4ng c\u1ea7n th\u1eaft n\u00fat ph\u1ee9c t\u1ea1p.<\/li>\n<li><strong>\u0110a n\u0103ng, gi\u1ea3m \u0111\u1ed3 \u0111\u1ea1c:<\/strong> C\u00f3 th\u1ec3 thay th\u1ebf nhi\u1ec1u m\u00f3n \u0111\u1ed3 kh\u00e1c trong leo n\u00fai, c\u1eafm tr\u1ea1i.<\/li>\n<li><strong>D\u1ec5 gi\u1eb7t \u1ee7i, kh\u00f4 nhanh:<\/strong> Ch\u1ea5t li\u1ec7u m\u1ecfng, tho\u00e1ng m\u00e1t, d\u1ec5 gi\u1eb7t tay ho\u1eb7c m\u00e1y.<\/li>\n<li><strong>Thi\u1ebft k\u1ebf c\u00e1 t\u00ednh, \u0111\u1eb9p m\u1eaft:<\/strong> \u0110a d\u1ea1ng h\u1ecda ti\u1ebft, m\u00e0u s\u1eafc, hoa v\u0103n, t\u1ea1o n\u00ean phong c\u00e1ch th\u1eddi trang.<\/li>\n<li><strong>B\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe:<\/strong> Ch\u1ed1ng n\u1eafng, ch\u1ed1ng b\u1ee5i, kh\u00e1ng khu\u1ea9n (\u0111\u1ed1i v\u1edbi kh\u0103n ch\u1ea5t li\u1ec7u cao c\u1ea5p), b\u1ea3o v\u1ec7 da kh\u1ecfi tia UV.<\/li>\n<\/ul>\n<h2>H\u01b0\u1edbng d\u1eabn c\u00e1ch s\u1eed d\u1ee5ng kh\u0103n ch\u1ea1y b\u1ed9 c\u1ef1c ti\u1ec7n d\u1ee5ng<\/h2>\n<p>C\u00e1ch s\u1eed d\u1ee5ng kh\u0103n ch\u1ea1y b\u1ed9 v\u00f4 c\u00f9ng \u0111a d\u1ea1ng, t\u00f9y thu\u1ed9c v\u00e0o s\u1ef1 s\u00e1ng t\u1ea1o c\u1ee7a b\u1ea1n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch ph\u1ed5 bi\u1ebfn:<\/p>\n<h3>1. Kh\u0103n che c\u1ed5 (Scarf)<\/h3>\n<p>\u0110\u1ed9i kh\u0103n l\u00ean \u0111\u1ea7u, k\u00e9o xu\u1ed1ng c\u1ed5 v\u00e0 \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ed9 d\u00e0i. B\u1ea3o v\u1ec7 c\u1ed5 kh\u1ecfi n\u1eafng v\u00e0 gi\u1eef \u1ea5m m\u00f9a \u0111\u00f4ng.<\/p>\n<figure style=\"text-align: center;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/April2024\/cach-su-dung-khan-ong-chay-bo-da-nang-2896_442.jpg\" alt=\"C\u00e1ch s\u1eed d\u1ee5ng kh\u0103n \u1ed1ng ch\u1ea1y b\u1ed9 l\u00e0m kh\u0103n che c\u1ed5\" \/><figcaption><em>Kh\u0103n che c\u1ed5 &#8211; C\u00e1ch d\u00f9ng kh\u0103n \u1ed1ng ch\u1ea1y b\u1ed9 \u0111a n\u0103ng ph\u1ed5 bi\u1ebfn nh\u1ea5t<\/em><\/figcaption><\/figure>\n<h3>2. M\u0169 tr\u00f9m \u0111\u1ea7u (Hood)<\/h3>\n<p>\u0110\u1ed9i kh\u0103n che h\u1ebft \u0111\u1ea7u, ch\u1ec9 \u0111\u1ec3 l\u1ed9 m\u1eb7t. C\u00f3 th\u1ec3 d\u00f9ng tr\u01b0\u1edbc khi \u0111\u1ed9i m\u0169 b\u1ea3o hi\u1ec3m \u0111\u1ec3 gi\u1eef \u1ea5m ho\u1eb7c ch\u1ed1ng n\u1eafng.<\/p>\n<figure style=\"text-align: center;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/April2024\/cach-su-dung-khan-ong-chay-bo-da-nang-2896_798.jpg\" alt=\"C\u00e1ch s\u1eed d\u1ee5ng kh\u0103n \u1ed1ng ch\u1ea1y b\u1ed9 l\u00e0m m\u0169 tr\u00f9m \u0111\u1ea7u\" \/><figcaption><em>S\u1eed d\u1ee5ng kh\u0103n \u1ed1ng ch\u1ea1y b\u1ed9 th\u00e0nh m\u0169 tr\u00f9m \u0111\u1ea7u gi\u00fap ch\u1ed1ng n\u1eafng, c\u1ea3n b\u1ee5i hi\u1ec7u qu\u1ea3<\/em><\/figcaption><\/figure>\n<h3>3. Balaclava<\/h3>\n<p>T\u01b0\u01a1ng t\u1ef1 m\u0169 tr\u00f9m \u0111\u1ea7u nh\u01b0ng che lu\u00f4n m\u0169i v\u00e0 mi\u1ec7ng.<\/p>\n<p>{{{infobox}}}\u0110\u1eb7t tr\u01b0\u1edbc <a href=\"https:\/\/www.coolmate.me\/page\/pre-order-bst-chay-bo-run-into-the-wild\" target=\"_blank\" rel=\"noopener\">S\u1ea3n ph\u1ea9m ch\u1ea1y b\u1ed9<\/a> \u0111\u1ec3 nh\u1eadn ngay \u01b0u \u0111\u00e3i {{{\/infobox}}} {{{productpreview_list}}} 65e6b955f082fe38921b9223,65e69ff38740cc0aed651e63 {{{\/productpreview_list}}}<\/p>\n<h3>4. Kh\u1ea9u trang (Face mask)<\/h3>\n<p>Tr\u00f2ng kh\u0103n v\u00e0o c\u1ed5, k\u00e9o l\u00ean qua m\u0169i.<\/p>\n<figure style=\"text-align: center;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/April2024\/cach-su-dung-khan-ong-chay-bo-da-nang-2896_666.jpg\" alt=\"C\u00e1ch s\u1eed d\u1ee5ng kh\u0103n \u1ed1ng ch\u1ea1y b\u1ed9 l\u00e0m kh\u1ea9u trang\" \/><figcaption><em>Kh\u0103n \u1ed1ng ch\u1ea1y b\u1ed9 \u0111a n\u0103ng c\u00f3 th\u1ec3 bi\u1ebfn h\u00f3a th\u00e0nh kh\u1ea9u trang ch\u1ec9 trong nh\u00e1y m\u1eaft<\/em><\/figcaption><\/figure>\n<h3>5. Gi\u1eef \u1ea5m c\u1ed5 (Neck warmers)<\/h3>\n<p>T\u01b0\u01a1ng t\u1ef1 kh\u0103n che c\u1ed5 nh\u01b0ng k\u00e9o kh\u0103n cao h\u01a1n.<\/p>\n<p>{{{infobox}}} &gt;&gt;&gt; B\u1ee9t ph\u00e1 m\u01b0\u1ee3t m\u00e0 v\u1edbi <a href=\"https:\/\/www.coolmate.me\/collection\/quan-ao-chay-bo-nu\">Qu\u1ea7n \u00e1o ch\u1ea1y b\u1ed9 n\u1eef<\/a> Coolmate \u2013 Gi\u1eef m\u00e1t &amp; gi\u1eef phong \u0111\u1ed9 su\u1ed1t qu\u00e3ng \u0111\u01b0\u1eddng! {{{\/infobox}}}<\/p>\n<p>{{{productpreview_grid title=&#8221;&#8221;}}}67c52db812e83a207752556e,67c031e1b37a2a627c071d34,67cebd216a2d431d8e0e028f {{{\/productpreview_grid}}}<\/p>\n<h3>6. Sun Guard<\/h3>\n<p>K\u1ebft h\u1ee3p v\u1edbi m\u0169 \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng hi\u1ec7u qu\u1ea3 che n\u1eafng gi\u00f3.<\/p>\n<figure style=\"text-align: center;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/April2024\/cach-su-dung-khan-ong-chay-bo-da-nang-2896_784.jpg\" alt=\"Kh\u0103n \u1ed1ng ch\u1ea1y b\u1ed9 c\u00f9ng m\u0169 l\u01b0\u1ee1i trai\" \/><figcaption><em>Kh\u0103n \u1ed1ng ch\u1ea1y b\u1ed9 c\u00f9ng m\u0169 l\u01b0\u1ee1i trai &#8211; S\u1ef1 k\u1ebft h\u1ee3p ho\u00e0n h\u1ea3o cho c\u00e1c ph\u01b0\u1ee3t th\u1ee7<\/em><\/figcaption><\/figure>\n<h3>7. B\u0103ng \u0111\u00f4<\/h3>\n<p>Qu\u1ea5n quanh tr\u00e1n \u0111\u1ec3 th\u1ea5m h\u00fat m\u1ed3 h\u00f4i. C\u00f3 th\u1ec3 d\u00f9ng l\u00e0m b\u1ecbt m\u1eaft.<\/p>\n<figure style=\"text-align: center;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/April2024\/cach-su-dung-khan-ong-chay-bo-da-nang-2896_434.jpg\" alt=\"B\u0103ng \u0111\u00f4 l\u00e0m t\u1eeb kh\u0103n \u1ed1ng ch\u1ea1y b\u1ed9\" \/><figcaption><em>B\u0103ng \u0111\u00f4 l\u00e0m b\u1eb1ng kh\u0103n \u1ed1ng ch\u1ea1y b\u1ed9 gi\u00fap th\u1ea5m h\u00fat m\u1ed3 h\u00f4i c\u1ef1c hi\u1ec7u qu\u1ea3<\/em><\/figcaption><\/figure>\n<h3>8. B\u0103ng bu\u1ed9c t\u00f3c (hair band)<\/h3>\n<p>Gom kh\u0103n l\u1ea1i \u0111\u1ec3 bu\u1ed9c t\u00f3c.<\/p>\n<h3>9. Bandana (Pirate)<\/h3>\n<p>Lu\u1ed3n hai tay v\u00e0o kh\u0103n, n\u1eafm hai m\u00e9p \u0111\u1ed1i di\u1ec7n v\u00e0 k\u00e9o ra ngo\u00e0i.<\/p>\n<h3>10. V\u00f2ng \u0111eo tay (Wristband)<\/h3>\n<p>Qu\u1ea5n quanh c\u1ed5 tay v\u00e0i v\u00f2ng.<\/p>\n<figure style=\"text-align: center;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/April2024\/cach-su-dung-khan-ong-chay-bo-da-nang-2896_175.jpg\" alt=\"V\u00f2ng tay l\u00e0m t\u1eeb kh\u0103n \u1ed1ng ch\u1ea1y b\u1ed9\" \/><figcaption><em>T\u1ea1o th\u00e0nh v\u00f2ng tay c\u1ef1c th\u1eddi trang v\u1edbi kh\u0103n \u1ed1ng ch\u1ea1y b\u1ed9 \u0111a n\u0103ng<\/em><\/figcaption><\/figure>\n<p><span style=\"color: #333333;\">{{{infobox}}}&gt;&gt;&gt; Tham kh\u1ea3o ngay <a title=\"Qu\u1ea7n \u00e1o ch\u1ea1y b\u1ed9 nam\" href=\"https:\/\/www.coolmate.me\/collection\/quan-ao-chay-bo\" target=\"_blank\" rel=\"noopener\">Qu\u1ea7n \u00e1o ch\u1ea1y b\u1ed9 nam<\/a> t\u1eeb <a title=\" Coolmate Active \" href=\"https:\/\/www.coolmate.me\/collection\/coolmate-activewear\" target=\"_blank\" rel=\"noopener\">qu\u1ea7n \u00e1o th\u1ec3 thao nam <\/a>&#8211; D\u00f2ng s\u1ea3n ph\u1ea9m th\u1ec3 thao cho nam t\u1eeb Coolmate {{{\/infobox}}}<\/span><\/p>\n<h3>11. Hat liner<\/h3>\n<p>D\u00f9ng nh\u01b0 b\u0103ng \u0111\u00f4 th\u1ea5m m\u1ed3 h\u00f4i, k\u1ebft h\u1ee3p v\u1edbi m\u0169.<\/p>\n<h3>12. Helmet liner<\/h3>\n<p>T\u01b0\u01a1ng t\u1ef1 hat liner nh\u01b0ng d\u00f9ng v\u1edbi m\u0169 b\u1ea3o hi\u1ec3m.<\/p>\n<figure style=\"text-align: center;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/October2023\/cach-su-dung-khan-ong-chay-bo-da-nang-2896_666.jpg\" alt=\"Helmet liner\" \/><figcaption><em>Helmet liner &#8211; C\u00e1ch d\u00f9ng kh\u0103n \u1ed1ng ch\u1ea1y b\u1ed9 \u0111a n\u0103ng gi\u00fap c\u1ed1 \u0111\u1ecbnh m\u0169 b\u1ea3o hi\u1ec3m ch\u1eafc ch\u1eafn h\u01a1n<\/em><\/figcaption><\/figure>\n<h3>13. Cap\/Beanie<\/h3>\n<p>Xo\u1eafn kh\u0103n \u1edf gi\u1eefa, g\u1ea5p \u0111\u00f4i v\u00e0 \u0111\u1ed9i l\u00ean \u0111\u1ea7u.<\/p>\n<h3>14. Sahariane<\/h3>\n<p>L\u1eadt ng\u01b0\u1ee3c kh\u0103n, \u0111\u1ed9i l\u00ean \u0111\u1ea7u, c\u1ed1 \u0111\u1ecbnh m\u00e9p tr\u01b0\u1edbc tr\u00e1n v\u00e0 v\u00f2ng m\u00e9p c\u00f2n l\u1ea1i qua \u0111\u1ea7u.<\/p>\n<h3>15. Bobble<\/h3>\n<p>Th\u1eaft n\u00fat \u1edf \u2153 chi\u1ec1u d\u00e0i, d\u00f9ng \u2154 c\u00f2n l\u1ea1i tr\u00f9m \u0111\u1ea7u.<\/p>\n<h3>16. Do Rag<\/h3>\n<p>\u0110\u1ed9i kh\u0103n che tr\u00e1n, ph\u1ea7n c\u00f2n l\u1ea1i th\u1ea3 t\u1ef1 do.<\/p>\n<p>Chu\u1ea9n b\u1ecb chinh ph\u1ee5c c\u00e1c cung \u0111\u01b0\u1eddng ch\u1ea1y b\u1ed9? \u0110\u1eebng qu\u00ean s\u1eafm cho m\u00ecnh qu\u1ea7n \u00e1o ch\u1ea1y b\u1ed9 v\u00e0 ph\u1ee5 ki\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng t\u1ea1i Coolmate!<\/p>\n<p>{{{productpreview}}} 64ae266203a45609f629e097 {{{\/productpreview}}}<\/p>\n<h2>L\u1eddi k\u1ebft<\/h2>\n<p>B\u00e0i vi\u1ebft tr\u00ean \u0111\u00e3 h\u01b0\u1edbng d\u1eabn b\u1ea1n c\u00e1ch s\u1eed d\u1ee5ng kh\u0103n \u1ed1ng ch\u1ea1y b\u1ed9 \u0111a n\u0103ng. Hy v\u1ecdng nh\u1eefng th\u00f4ng tin n\u00e0y h\u1eefu \u00edch v\u1edbi b\u1ea1n. Theo d\u00f5i c\u00e1c b\u00e0i vi\u1ebft ti\u1ebfp theo t\u1ea1i <a href=\"https:\/\/www.coolmate.me\/blog\" target=\"_blank\" rel=\"noopener\">CoolBlog<\/a> \u0111\u1ec3 c\u1eadp nh\u1eadt th\u00f4ng tin m\u1edbi nh\u1ea5t nh\u00e9!<\/p>\n<p><em>Coolmate &#8211; N\u01a1i mua s\u1eafm \u0111\u00e1ng tin c\u1eady d\u00e0nh cho nam gi\u1edbi!<\/em><\/p>\n<p>{{{infobox}}} <strong><em>&gt;&gt;&gt; Xem th\u00eam:<\/em><\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.coolmate.me\/blog\/trang-phuc-chay-bo-277\" target=\"_blank\" rel=\"noopener\">Trang ph\u1ee5c ch\u1ea1y b\u1ed9 nam<\/a>: M\u1eb7c g\u00ec ch\u1ea1y b\u1ed9 tho\u1ea3i m\u00e1i nh\u1ea5t?<\/li>\n<li>15 chi\u1ebfc <a href=\"https:\/\/www.coolmate.me\/blog\/dai-chay-bo-tot-nhat-2450\" target=\"_blank\" rel=\"noopener\">\u0111ai b\u1ee5ng ch\u1ea1y b\u1ed9<\/a> t\u1ed1t nh\u1ea5t d\u00e0nh cho c\u00e1c runner<\/li>\n<li>9 ti\u00eau ch\u00ed <a href=\"https:\/\/www.coolmate.me\/blog\/chon-tat-chay-bo-1359\" target=\"_blank\" rel=\"noopener\">ch\u1ecdn t\u1ea5t ch\u1ea1y b\u1ed9 chuy\u00ean d\u1ee5ng<\/a> cho runners<\/li>\n<\/ul>\n<p>{{{\/infobox}}}<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kh\u0103n \u1ed1ng \u0111a n\u0103ng l\u00e0 ph\u1ee5 ki\u1ec7n ch\u1ea1y b\u1ed9 kh\u00f4ng th\u1ec3 thi\u1ebfu c\u1ee7a ph\u01b0\u1ee3t th\u1ee7 v\u00e0 runner chuy\u00ean nghi\u1ec7p nh\u1edd kh\u1ea3 n\u0103ng th\u1ea5m h\u00fat m\u1ed3 h\u00f4i, b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3. Tuy nhi\u00ean, nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn ch\u01b0a bi\u1ebft c\u00e1ch s\u1eed d\u1ee5ng. Coolmate h\u01b0\u1edbng d\u1eabn b\u1ea1n c\u00e1ch s\u1eed d\u1ee5ng kh\u0103n \u1ed1ng ch\u1ea1y b\u1ed9 \u0111a n\u0103ng d\u00e0nh cho&#8230;<\/p>\n","protected":false},"author":71,"featured_media":18529,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[68],"tags":[],"class_list":["post-5198","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chay-bo"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/5198","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/users\/71"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/comments?post=5198"}],"version-history":[{"count":5,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/5198\/revisions"}],"predecessor-version":[{"id":35014,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/5198\/revisions\/35014"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/media\/18529"}],"wp:attachment":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/media?parent=5198"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/categories?post=5198"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/tags?post=5198"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}