{"id":5167,"date":"2025-01-16T09:15:00","date_gmt":"2025-01-16T02:15:00","guid":{"rendered":"https:\/\/blog.coolmate.me\/di-leo-nui-mang-gi-2799-5167"},"modified":"2025-10-28T15:53:10","modified_gmt":"2025-10-28T08:53:10","slug":"di-leo-nui-mang-gi-2799","status":"publish","type":"post","link":"https:\/\/www.coolmate.me\/blog\/di-leo-nui-mang-gi-2799","title":{"rendered":"\u0110i leo n\u00fai mang g\u00ec? Nh\u1eefng v\u1eadt d\u1ee5ng c\u1ea7n thi\u1ebft cho chuy\u1ebfn leo n\u00fai"},"content":{"rendered":"

Leo n\u00fai l\u00e0 m\u1ed9t b\u1ed9 m\u00f4n \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch, kh\u00f4ng ch\u1ec9 kh\u00e1m ph\u00e1 nhi\u1ec1u v\u00f9ng \u0111\u1ea5t m\u1edbi, tr\u1ea3i nghi\u1ec7m c\u1ea3m gi\u00e1c chinh ph\u1ee5c v\u00e0 t\u1ef1 do m\u00e0 c\u00f2n gi\u00fap b\u1ea1n th\u01b0 gi\u00e3n, c\u00f3 s\u1ee9c kh\u1ecfe v\u00e0 th\u00e2n th\u1ec3 d\u1ebbo dai. V\u1eady c\u1ea7n chu\u1ea9n b\u1ecb g\u00ec cho m\u1ed9t chuy\u1ebfn leo n\u00fai, nh\u1eefng v\u1eadt d\u1ee5ng c\u1ea7n thi\u1ebft cho chuy\u1ebfn leo n\u00fai l\u00e0 g\u00ec? C\u00f9ng Coolmate<\/a> kh\u00e1m ph\u00e1 \u1edf b\u00e0i vi\u1ebft n\u00e0y nha!<\/p>\n

\"di-leo-nui-mang-gi-2799\"<\/p>\n

\u0110i leo n\u00fai n\u00ean mang g\u00ec?<\/em><\/p>\n

1. Nh\u1eefng v\u1eadt d\u1ee5ng c\u1ea7n thi\u1ebft khi leo n\u00fai<\/h2>\n

Gi\u1ea5y t\u1edd t\u00f9y th\u00e2n v\u00e0 ti\u1ec1n m\u1eb7t<\/h3>\n

B\u1ea1n cho r\u1eb1ng leo n\u00fai \u1edf nh\u1eefng n\u01a1i v\u1eafng v\u1ebb, kh\u00f4ng c\u00f3 h\u00e0ng qu\u00e1n d\u1ecbch v\u1ee5 th\u00ec kh\u00f4ng c\u1ea7n mang gi\u1ea5y t\u1edd hay ti\u1ec1n m\u1eb7t, th\u1ebb ATM v\u00ec s\u1ebd kh\u00f4ng d\u00f9ng \u0111\u1ebfn. Tuy nhi\u00ean hai m\u00f3n n\u00e0y l\u00e0 v\u1eadt b\u1ea5t li th\u00e2n d\u00f9 b\u1ea1n \u0111ang \u1edf \u0111\u00e2u. Vi\u1ec7c mang theo gi\u1ea5y t\u1edd t\u00f9y th\u00e2n v\u00e0 ti\u1ec1n s\u1ebd gi\u00fap b\u1ea1n trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p c\u1ea7n l\u00e0m vi\u1ec7c v\u1edbi qu\u1ea3n l\u00fd c\u00e1c khu v\u1ef1c g\u1ea7n v\u01b0\u1eddn qu\u1ed1c gia, ch\u00ednh quy\u1ec1n \u0111\u1ecba ph\u01b0\u01a1ng, \u0111o\u00e0n ki\u1ec3m l\u00e2m, b\u1ed9 \u0111\u1ed9i bi\u00ean ph\u00f2ng\u2026 c\u00f3 th\u1ec3 ch\u1ea1m m\u1eb7t trong nh\u1eefng chuy\u1ebfn leo n\u00fai.<\/p>\n

\"di-leo-nui-mang-gi-2799\"<\/p>\n

Mang theo gi\u1ea5y t\u1edd t\u00f9y th\u00e2n v\u00e0 ti\u1ec1n m\u1eb7t, th\u1ebb ATM<\/em><\/p>\n

Gi\u1ea5y t\u1edd v\u00e0 ti\u1ec1n m\u1eb7t, th\u1ebb ATM n\u00ean \u0111\u01b0\u1ee3c chia nh\u1ecf trong t\u00fai nilon kh\u00f4ng th\u1ea5m n\u01b0\u1edbc, c\u1ea5t \u1edf 2 n\u01a1i kh\u00e1c nhau \u0111\u1ec3 tr\u00e1nh r\u1ee7i ro m\u1ea5t t\u1ea5t c\u1ea3 trong c\u00f9ng m\u1ed9t l\u1ea7n s\u01a1 su\u1ea5t. Tuy nhi\u00ean kh\u00f4ng c\u1ea7n mang qu\u00e1 nhi\u1ec1u ti\u1ec1n m\u1eb7t, v\u00e0 ch\u1ec9 c\u1ea7n d\u1ef1 ph\u00f2ng 1 th\u1ebb ATM ho\u1eb7c s\u1eed d\u1ee5ng ngay app banking tr\u00ean \u0111i\u1ec7n tho\u1ea1i n\u1ebfu c\u1ea7n thanh to\u00e1n m\u1ed9t kho\u1ea3n chi ph\u00ed n\u00e0o \u0111\u00f3.<\/p>\n

Ngo\u00e0i ra, trong qu\u00e1 tr\u00ecnh leo n\u00fai, b\u1ea1n c\u00f3 th\u1ec3 g\u1eb7p r\u1ee7i ro \u1edf \u0111\u01b0\u1eddng r\u1eebng, g\u1eb7p s\u1ea1t l\u00fan, su\u1ed1i ch\u1ea3y xi\u1ebft ho\u1eb7c r\u1ee7i ro s\u1ee9c kh\u1ecfe n\u00e0o kh\u00e1c c\u1ea7n c\u00f3 s\u1ef1 gi\u00fap \u0111\u1ee1 c\u1ee7a d\u00e2n b\u1ea3n \u0111\u1ecba ho\u1eb7c thu\u00ea h\u1ecd mang v\u00e1c v\u1eadt d\u1ee5ng n\u1ebfu c\u1ea7n. Khi n\u00e0y ti\u1ec1n m\u1eb7t s\u1ebd ph\u00e1t huy t\u00e1c d\u1ee5ng khi b\u1ea1n mang theo. \u0110i\u1ec1u n\u00e0y \u00edt ai ngh\u0129 t\u1edbi v\u00e0 t\u01b0\u1edfng ch\u1eebng s\u1ebd kh\u00f4ng g\u1eb7p, nh\u01b0ng th\u1ef1c t\u1ebf nhi\u1ec1u ng\u01b0\u1eddi tham gia leo n\u00fai \u0111\u00e3 g\u1eb7p ph\u1ea3i tr\u01b0\u1eddng h\u1ee3p n\u00e0y r\u1ed3i \u0111\u00f3!<\/p>\n

Balo \u0111eo vai<\/h3>\n

B\u1ea1n kh\u00f4ng th\u1ec3 tay x\u00e1ch n\u00e1ch mang trong m\u1ed9t h\u00e0nh tr\u00ecnh leo n\u00fai d\u00e0i \u0111\u01b0\u1ee3c. T\u1ea5t c\u1ea3 nh\u1eefng g\u00ec b\u1ea1n c\u1ea7n l\u00e0 m\u1ed9t chi\u1ebfc balo leo n\u00fai chuy\u00ean d\u1ee5ng c\u00f3 k\u00edch th\u01b0\u1edbc ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u ch\u1ee9 kh\u00f4ng c\u1ea7n qu\u00e1 to v\u00e0 c\u1ed3ng k\u1ec1nh. \u0110\u1eb7c bi\u1ec7t n\u00ean ch\u1ecdn balo c\u00f3 k\u00edch th\u01b0\u1edbc ph\u00f9 h\u1ee3p th\u1ec3 tr\u1ea1ng v\u00e0 c\u00e2n n\u1eb7ng c\u1ee7a b\u1ea1n.<\/p>\n

\"di-leo-nui-mang-gi-2799\"<\/p>\n

Ch\u1ecdn Balo v\u1eeba ph\u1ea3i kh\u00f4ng qu\u00e1 c\u1ed3ng k\u1ec1nh<\/em><\/p>\n

Tr\u00e1nh tr\u01b0\u1eddng h\u1ee3p mang qu\u00e1 nhi\u1ec1u th\u1ee9 kh\u00f4ng c\u1ea7n thi\u1ebft v\u00e0 khi\u1ebfn balo th\u00eam n\u1eb7ng, b\u1ea1n s\u1ebd b\u1ecb \u0111u\u1ed1i s\u1ee9c th\u00ec h\u00e3y ch\u1ecdn m\u1ed9t chi\u1ebfc balo v\u1eeba ph\u1ea3i nh\u00e9. Theo kinh nghi\u1ec7m c\u1ee7a nh\u1eefng ng\u01b0\u1eddi leo n\u00fai tr\u01b0\u1edbc \u0111\u00f3, b\u1ea1n n\u00ean ch\u1ecdn chi\u1ebfc balo c\u00f3 ph\u1ea7n thanh \u0111\u1ee1 l\u01b0ng, ng\u1ef1c v\u00e0 b\u1ee5ng, c\u00f3 nhi\u1ec1u ng\u0103n v\u00e0 \u0111\u1ef1ng nhi\u1ec1u \u0111\u1ed3 \u0111\u1ea1c d\u1ec5 t\u00ecm ki\u1ebfm khi c\u1ea7n. Nh\u1edb mang theo \u00e1o m\u01b0a ho\u1eb7c b\u1ecdc balo, ho\u1eb7c ch\u1ecdn chi\u1ebfc balo ch\u1ed1ng th\u1ea5m n\u01b0\u1edbc c\u00e0ng t\u1ed1t nha. H\u00e3y ch\u1ecdn Balo c\u00f3 m\u00e0u s\u1eafc n\u1ed5i b\u1eadt nh\u01b0 v\u00e0ng, \u0111\u1ecf, neon, thay v\u00ec ch\u1ecdn m\u00e0u xanh l\u1eabn m\u00e0u c\u1ee7a n\u00fai r\u1eebng c\u00e2y l\u00e1.<\/p>\n

{{{infobox}}}\u00a0Xem th\u00eam<\/strong>: Backpack L\u00e0 G\u00ec? C\u00f3 Bao Nhi\u00eau Lo\u1ea1i? Ph\u00e2n Bi\u1ec7t Backpack V\u00e0 Rucksack?<\/a> {{{\/infobox}}}<\/p>\n

N\u01b0\u1edbc v\u00e0 l\u01b0\u01a1ng th\u1ef1c<\/h3>\n

\u0110\u00e2y l\u00e0 hai th\u1ee9 quan tr\u1ecdng nh\u1ea5t trong chuy\u1ebfn \u0111i leo n\u00fai c\u1ee7a b\u1ea1n, l\u00e0 nh\u1eefng th\u1ee9 th\u1ef1c s\u1ef1 quan tr\u1ecdng. T\u00f9y theo chuy\u1ebfn \u0111i b\u1ea1n t\u1edbi c\u00f3 th\u1eddi ti\u1ebft th\u1ebf n\u00e0o, ngu\u1ed3n n\u01b0\u1edbc ra sao v\u00e0 \u0111\u1ecba h\u00ecnh d\u1ec5 hay kh\u00f3 m\u00e0 c\u00e2n \u0111\u1ed1i l\u01b0\u1ee3ng n\u01b0\u1edbc mang theo ph\u00f9 h\u1ee3p. \u0110\u1eebng mang qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc v\u00ec s\u1ebd khi\u1ebfn b\u1ea1n m\u1ea5t s\u1ee9c v\u00ec \u0111eo n\u1eb7ng th\u00f4i. H\u00e3y mang v\u1eeba \u0111\u1ee7.<\/p>\n

M\u1ed7i ng\u01b0\u1eddi s\u1ebd c\u1ea7n kho\u1ea3ng 3-4 l\u00edt n\u01b0\u1edbc n\u1ebfu chuy\u1ebfn \u0111i k\u00e9o d\u00e0i 2 ng\u00e0y, c\u00f3 th\u1ec3 mang theo v\u00e0 tranh th\u1ee7 l\u1ea5y n\u01b0\u1edbc su\u1ed1i d\u1ecdc \u0111\u01b0\u1eddng n\u1ebfu chuy\u1ebfn \u0111i c\u00f3 qua su\u1ed1i. Mang theo chai to v\u00e0 nh\u1ecf \u0111\u1ef1ng n\u01b0\u1edbc \u0111\u1ec3 c\u00f3 th\u1ec3 t\u1eadn d\u1ee5ng n\u1ebfu c\u1ea7n, nh\u01b0ng \u0111\u1eebng v\u1ee9t b\u1eeba b\u00e3i tr\u00e1nh g\u00e2y \u00f4 nhi\u1ec5m r\u1eebng nh\u00e9!<\/p>\n

\"di-leo-nui-mang-gi-2799\"<\/p>\n

Kh\u00f4ng th\u1ec3 qu\u00ean n\u01b0\u1edbc v\u00e0 l\u01b0\u01a1ng th\u1ef1c (Ngu\u1ed3n: Coolmate)<\/em><\/p>\n

V\u1ec1 l\u01b0\u01a1ng th\u1ef1c, \u01b0u ti\u00ean c\u00e1c b\u1ea1n mang theo \u0111\u1ed3 kh\u00f4 nh\u01b0: m\u00ec h\u1ed9p, l\u01b0\u01a1ng kh\u00f4, b\u00e1nh m\u00ec, x\u00fac x\u00edch, gi\u00f2 ch\u1ea3 \u0103n li\u1ec1n, th\u1ecbt h\u1ed9p\u2026 Ho\u1eb7c c\u00f3 \u0111i\u1ec1u ki\u1ec7n s\u1ebd chia nhau mang theo g\u1ea1o, ng\u00f4, th\u1ecbt t\u01b0\u01a1i, khoai, rau\u2026 nh\u01b0ng ch\u1ec9 s\u1eed d\u1ee5ng trong ng\u00e0y tr\u00e1nh \u00f4i thiu \u1ea3nh h\u01b0\u1edfng s\u1ee9c kh\u1ecfe. H\u00e3y mang \u0111\u1ed3 \u0103n \u0111\u1ee7 t\u1ed1i thi\u1ec3u cho 2\/3 chuy\u1ebfn h\u00e0nh tr\u00ecnh c\u1ee7a b\u1ea1n.<\/p>\n

Gi\u00e0y leo n\u00fai<\/h3>\n

Sau n\u01b0\u1edbc v\u00e0 th\u1ef1c ph\u1ea9m, gi\u00e0y leo n\u00fai l\u00e0 m\u00f3n \u0111\u1ed3 quan tr\u1ecdng quy\u1ebft \u0111\u1ecbnh b\u1ea1n c\u00f3 th\u1ec3 chinh ph\u1ee5c th\u00e0nh c\u00f4ng hay kh\u00f4ng. Gi\u00e0y leo n\u00fai c\u1ea7n c\u00f3 \u0111\u1ed9 b\u00e1m t\u1ed1t, ch\u1ed1ng tr\u01a1n tr\u01b0\u1ee3t, v\u1eeba ch\u00e2n ho\u1eb7c n\u00ean r\u1ed9ng h\u01a1n 1 size \u0111\u1ec3 kh\u00f4ng b\u1ecb g\u00f2 b\u00f3 khi di chuy\u1ec3n \u0111\u01b0\u1eddng d\u00e0i li\u00ean t\u1ee5c. M\u1ed9t trong s\u1ed1 \u0111\u00f3 gi\u00e0y b\u1ed9 \u0111\u1ed9i c\u0169ng l\u00e0 m\u1ed9t s\u1ef1 l\u1ef1a ch\u1ecdn t\u1ed1t cho vi\u1ec7c leo n\u00fai.<\/p>\n

\"di-leo-nui-mang-gi-2799\"<\/p>\n

Gi\u00e0y leo n\u00fai l\u00e0 b\u1ea1n \u0111\u1ed3ng h\u00e0nh c\u1ea3 chuy\u1ebfn \u0111i<\/em><\/p>\n

Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 mang th\u00eam t\u1eeb 1-2 \u0111\u00f4i t\u1ea5t \u0111\u1ec3 c\u00f3 th\u1ec3 thay nhau s\u1eed d\u1ee5ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi d\u1ec5 ra m\u1ed3 h\u00f4i ch\u00e2n. Nh\u1edb mang theo m\u1ed9t \u0111\u00f4i sandal ho\u1eb7c d\u00e9p l\u00ea \u0111\u1ec3 gi\u1ea3i ph\u00f3ng \u0111\u00f4i ch\u00e2n cho nh\u1eefng qu\u00e3ng ngh\u1ec9 ho\u1eb7c \u0111\u01b0\u1eddng b\u1eb1ng d\u1ec5 \u0111i. Tuy nhi\u00ean m\u1ed9t \u0111\u00f4i gi\u00e0y t\u1ed1t v\u1eabn l\u00e0 \u01b0u ti\u00ean h\u00e0ng \u0111\u1ea7u nha.<\/p>\n

T\u00fai ng\u1ee7, l\u1ec1u ho\u1eb7c v\u00f5ng<\/h3>\n

Trong tr\u01b0\u1eddng h\u1ee3p khi b\u1ea1n \u0111i r\u1eebng m\u00e0 kh\u00f4ng t\u00ecm \u0111\u01b0\u1ee3c \u0111\u1ecba \u0111i\u1ec3m b\u1eb1ng ph\u1eb3ng \u0111\u1ec3 d\u1ef1ng l\u1ec1u th\u00ec s\u1eed d\u1ee5ng v\u00f5ng s\u1ebd l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1i \u01b0u. Tuy nhi\u00ean nh\u1eefng n\u01a1i kh\u00f4ng c\u00f3 c\u00e2y l\u1edbn thu\u1eadn ti\u1ec7n ch\u0103ng v\u00f5ng th\u00ec l\u1ec1u v\u00e0 t\u00fai ng\u1ee7 s\u1ebd ti\u1ec7n l\u1ee3i h\u01a1n, ti\u1ebft ki\u1ec7m v\u00e0 c\u00f3 th\u1ec3 ng\u1ee7 \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi.<\/p>\n

\"di-leo-nui-mang-gi-2799\"<\/p>\n

Mang theo t\u00fai ng\u1ee7, l\u1ec1u ho\u1eb7c v\u00f5ng \u0111\u1ec3 ngh\u1ec9 ng\u01a1i<\/em><\/p>\n

Trong tr\u01b0\u1eddng h\u1ee3p tr\u1eddi c\u00f3 m\u01b0a, l\u1ea1nh th\u00ec l\u1ec1u v\u00e0 t\u00fai ng\u1ee7 v\u1eabn l\u00e0 l\u1ef1a ch\u1ecdn an to\u00e0n v\u00e0 h\u1ee3p l\u00fd h\u01a1n. Th\u00f4ng th\u01b0\u1eddng khi trekking leo n\u00fai, tr\u00ean cao kh\u00f4ng kh\u00ed s\u1ebd l\u1ea1nh h\u01a1n, \u0111\u1eb7c bi\u1ec7t v\u1ec1 chi\u1ec1u t\u1ed1i v\u00e0 \u0111\u00eam, v\u1eady n\u00ean h\u00e3y mang theo ch\u0103n m\u1ecfng, t\u00fai ng\u1ee7 ho\u1eb7c \u00e1o kho\u00e1c \u1ea5m \u0111\u1ec3 \u0111\u1ec1 ph\u00f2ng s\u01b0\u01a1ng gi\u00f3 l\u1ea1nh tr\u00ean n\u00fai c\u0169ng nh\u01b0 \u0111\u1ea3m b\u1ea3o c\u00f3 m\u1ed9t gi\u1ea5c ng\u1ee7 ngon, \u0111\u1ee7 \u1ea5m sau m\u1ed9t ng\u00e0y v\u1eadn \u0111\u1ed9ng nhi\u1ec1u m\u1ea5t s\u1ee9c nh\u00e9.<\/p>\n

N\u1ebfu \u0111i theo \u0111o\u00e0n, c\u00f3 th\u1ec3 ph\u00e2n chia nhau mang l\u1ec1u v\u00e0 ch\u0103n, n\u1ebfu \u0111i gh\u00e9p \u0111o\u00e0n kh\u00f4ng c\u00f3 ng\u01b0\u1eddi th\u00e2n quen, b\u1ea1n ho\u00e0n to\u00e0n v\u1eabn c\u00f3 th\u1ec3 t\u1ef1 t\u00fac mang theo l\u1ec1u mini v\u00e0 t\u00fai ng\u1ee7 cho ri\u00eang m\u00ecnh. H\u00e3y l\u1ef1a ch\u1ecdn l\u1ec1u v\u00e0 t\u00fai ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng t\u1ed1t, tr\u00e1nh r\u1ee7i ro mang theo nh\u01b0ng kh\u00f4ng \u0111\u01b0\u1ee3c h\u1eefu \u00edch.<\/p>\n

Trang ph\u1ee5c leo n\u00fai<\/h3>\n

V\u1ec1 trang ph\u1ee5c khi \u0111i leo n\u00fai, b\u1ea1n n\u00ean ch\u1ecdn \u0111\u1ed3 co d\u00e3n, c\u00f3 th\u1ec3 \u00f4m c\u01a1 th\u1ec3 ho\u1eb7c h\u01a1i r\u1ed9ng m\u1ed9t ch\u00fat, \u0111\u1ee7 s\u1ef1 tho\u1ea3i m\u00e1i, tuy nhi\u00ean \u0111\u1eebng qu\u00e1 r\u1ed9ng s\u1ebd g\u00e2y kh\u00f3 kh\u0103n khi di chuy\u1ec3n. L\u1ef1a ch\u1ecdn m\u1ed9t chi\u1ebfc \u00e1o thun c\u00f3 \u0111\u1ed9 th\u1ea5m h\u00fat v\u00e0 tho\u00e1t m\u1ed3 h\u00f4i t\u1ed1t, \u0111\u1ed3ng th\u1eddi c\u0169ng n\u00ean ch\u1ecdn m\u00e0u n\u1ed5i b\u1eadt nh\u01b0 \u0111\u1ecf, cam v\u00e0ng, neon,… kh\u00e1c v\u1edbi m\u00e0u xanh l\u00e1 r\u1eebng \u0111\u1ec3 d\u1ec5 t\u00ecm th\u1ea5y \u0111\u1ed3ng \u0111\u1ed9i trong chuy\u1ebfn h\u00e0nh tr\u00ecnh nh\u00e9.<\/p>\n

\u00c1o kho\u00e1c ch\u1ed1ng n\u1eafng<\/strong><\/p>\n

\u00c1o kho\u00e1c ch\u1ed1ng n\u1eafng l\u00e0 l\u1ef1a ch\u1ecdn h\u00e0ng \u0111\u1ea7u cho nh\u1eefng chuy\u1ebfn leo n\u00fai. Ch\u1ea5t li\u1ec7u nh\u1eb9, th\u00f4ng tho\u00e1ng, v\u00e0 kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7 da kh\u1ecfi tia UV gi\u00fap gi\u1eef \u0111\u1ed9 m\u00e1t trong su\u1ed1t h\u00e0nh tr\u00ecnh. Ngo\u00e0i ra, ki\u1ec3u d\u00e1ng g\u1ecdn nh\u1eb9 v\u00e0 d\u1ec5 g\u1ea5p g\u1ecdn gi\u00fap b\u1ea1n ti\u1ebft ki\u1ec7m kh\u00f4ng gian balo.<\/p>\n

\u00c1o leo n\u00fai<\/strong><\/p>\n

\u0110\u00e2y l\u00e0 l\u1edbp trang ph\u1ee5c b\u00ean trong, th\u01b0\u1eddng s\u1eed d\u1ee5ng ch\u1ea5t li\u1ec7u th\u00e2m h\u00fat m\u1ed3 h\u00f4i v\u00e0 nhanh kh\u00f4. C\u00e1c lo\u1ea1i \u00e1o d\u00e0i tay \u0111\u1ec3 ch\u1ed1ng c\u00f4n tr\u00f9ng ho\u1eb7c \u00e1o ng\u1eafn tay tho\u00e1ng kh\u00ed l\u00e0 l\u1ef1a ch\u1ecdn linh ho\u1ea1t tu\u00fd theo \u0111i\u1ec1u ki\u1ec7n th\u1eddi ti\u1ebft.<\/p>\n

Qu\u1ea7n leo n\u00fai<\/strong><\/p>\n

Qu\u1ea7n leo n\u00fai th\u01b0\u1eddng s\u1eed d\u1ee5ng ch\u1ea5t li\u1ec7u co gi\u00e3n, ch\u1ed1ng th\u1ea5m n\u01b0\u1edbc, v\u00e0 b\u1ec1n. Ki\u1ec3u d\u00e1ng qu\u1ea7n d\u00e0i gi\u00fap b\u1ea3o v\u1ec7 ch\u00e2n kh\u1ecfi v\u1ebft x\u01b0\u1edbc ho\u1eb7c c\u00f4n tr\u00f9ng, trong khi qu\u1ea7n ng\u1eafn ph\u00f9 h\u1ee3p v\u1edbi th\u1eddi ti\u1ebft n\u00f3ng.<\/p>\n

\"di-leo-nui-mang-gi-2799\"<\/p>\n

Ch\u1ecdn trang ph\u1ee5c tho\u1ea3i m\u00e1i, tho\u00e1ng kh\u00ed<\/em><\/p>\n

Khi tham gia leo n\u00fai \u1edf nh\u1eefng con \u0111\u01b0\u1eddng \u1ea9m \u01b0\u1edbt, t\u1ed1t nh\u1ea5t h\u00e3y ch\u1ecdn qu\u1ea7n d\u00e0i nam<\/a> v\u00e0 \u00e1o kho\u00e1c m\u1ecfng d\u00e0i tay, k\u00edn ch\u00e2n tay tr\u00e1nh vi\u1ec7c b\u1ecb c\u00f4n tr\u00f9ng \u0111\u1ed1t, r\u1eafn r\u1ebft v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u1eaft r\u1eebng t\u1ea5n c\u00f4ng. Vi\u1ec7c n\u00e0y c\u0169ng gi\u00fap b\u1ea3o v\u1ec7 da b\u1ea1n kh\u1ecfi x\u01b0\u1edbc x\u00e1t tr\u01b0\u1edbc nh\u1eefng lo\u1ea1i c\u00e2y c\u1ecf trong r\u1eebng.<\/p>\n

Qu\u1ea7n \u00e1o ph\u1ee5 mang theo n\u00ean \u0111\u00f3ng t\u00fai zip ho\u1eb7c nilon ch\u1ed1ng th\u1ea5m n\u01b0\u1edbc v\u00e0 b\u1ecf v\u00e0o balo \u0111eo theo b\u00ean m\u00ecnh. V\u1ec1 ph\u1ee5 ki\u1ec7n, ngo\u00e0i m\u1ed9t \u0111\u00f4i gi\u00e0y t\u1ed1t hay mang theo m\u0169 r\u1ed9ng v\u00e0nh, m\u0169 tai b\u00e8o c\u00f3 d\u00e2y ch\u1ed1t \u1edf c\u1eb1m, ti\u1ec7n l\u1ee3i mang theo khi ngh\u1ec9 lao v\u00e0 ch\u1eafn s\u01b0\u01a1ng gi\u00f3.<\/p>\n

Mang theo m\u1ed9t b\u1ed9 \u00e1o m\u01b0a d\u1ea1ng b\u1ed9 ho\u1eb7c \u00e1o m\u01b0a c\u00e1nh d\u01a1i \u0111\u1ec1 ph\u00f2ng tr\u1eddi m\u01b0a, t\u00f9y \u0111\u1ecba h\u00ecnh d\u1ed1c hay b\u1eb1ng m\u00e0 l\u1ef1a ch\u1ecdn \u00e1o m\u01b0a ph\u00f9 h\u1ee3p, v\u1eeba che \u0111\u01b0\u1ee3c th\u00e2n v\u1eeba che \u0111\u01b0\u1ee3c balo, ho\u1eb7c c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng l\u00e0m t\u1ea5m l\u00f3t tr\u1ea3i khi ng\u1ed3i ngh\u1ec9.<\/p>\n

{{{productpreview}}} 64e2d74eac927c2baf0caef1 {{{\/productpreview}}}<\/p>\n

Thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed<\/h3>\n

Thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed khi \u0111i r\u1eebng n\u00f3i chung c\u00f3 kh\u00e1 nhi\u1ec1u th\u1ee9. Trong \u0111\u00f3 thi\u1ebft y\u1ebfu nh\u1ea5t l\u00e0 \u0111i\u1ec7n tho\u1ea1i, pin d\u1ef1 ph\u00f2ng, \u0111\u00e8n pin. \u0110\u1ed1i v\u1edbi \u0111i\u1ec7n tho\u1ea1i, b\u1ea1n n\u00ean mang 2 chi\u1ebfc d\u1ef1 ph\u00f2ng tr\u00e1nh tr\u01b0\u1eddng h\u1ee3p r\u01a1i m\u1ea5t ho\u1eb7c h\u01b0 h\u1ecfng m\u1ed9t chi\u1ebfc, c\u1ea7n thi\u1ebft trong khi t\u00ecm d\u00f2 \u0111\u01b0\u1eddng, t\u00ecm \u0111\u1ed3ng \u0111\u1ed9i ho\u1eb7c khi b\u1ea1n v\u00f4 t\u00ecnh b\u1ecb l\u1ea1c \u0111o\u00e0n.<\/p>\n

\"di-leo-nui-mang-gi-2799\"<\/p>\n

\u0110\u1ed3 \u0111i\u1ec7n t\u1eed gi\u00fap li\u00ean l\u1ea1c v\u00e0 d\u00f2 \u0111\u01b0\u1eddng<\/em><\/p>\n

C\u1ee5c s\u1ea1c d\u1ef1 ph\u00f2ng s\u1ebd gi\u00fap b\u1ea1n k\u00e9o d\u00e0i pin trong tr\u01b0\u1eddng h\u1ee3p kh\u00f4ng may ph\u1ea3i \u1edf l\u1ea1i tr\u00ean n\u00fai l\u00e2u h\u01a1n d\u1ef1 ki\u1ebfn v\u00e0 \u0111i\u1ec7n tho\u1ea1i \u0111\u00e3 s\u1eafp h\u1ebft pin. T\u1ea5t c\u1ea3 \u0111\u1ed3 \u0111i\u1ec7n t\u1eed n\u00e0y nh\u1ea5t \u0111\u1ecbnh ph\u1ea3i b\u1ecf trong t\u00fai nilon ho\u1eb7c t\u00fai zip ch\u1ed1ng n\u01b0\u1edbc, n\u00ean chia nh\u1ecf v\u00e0 c\u1ea5t c\u00e1c ng\u0103n kh\u00e1c nhau c\u1ee7a t\u00fai \u0111\u1ec3 d\u1ec5 t\u00ecm v\u00e0 s\u1eed d\u1ee5ng.<\/p>\n

\u0110\u00e8n pin n\u00ean mang lo\u1ea1i nhi\u1ec1u ch\u1ebf \u0111\u1ed9, s\u00e1ng g\u1ea7n, s\u00e1ng xa hay \u0111\u00e8n pin si\u00eau s\u00e1ng \u0111\u1ec3 c\u00f3 th\u1ec3 t\u00ecm \u0111\u01b0\u1eddng v\u00e0o ban \u0111\u00eam. Ho\u1eb7c \u0111\u00f4i khi, \u0111\u00e8n pin si\u00eau s\u00e1ng l\u1ea1i tr\u1edf th\u00e0nh v\u0169 kh\u00ed gi\u00fap b\u1ea1n xua \u0111u\u1ed5i \u0111\u1ed9ng v\u1eadt hoang d\u00e3 quanh \u0111\u00f3.<\/p>\n

B\u1ea3n \u0111\u1ed3 ho\u1eb7c GPS<\/h3>\n

M\u1eb7c d\u00f9 vi\u1ec7c leo n\u00fai ch\u1ee7 y\u1ebfu ph\u1ee5 thu\u1ed9c v\u00e0o ng\u01b0\u1eddi d\u1eabn \u0111o\u00e0n \u0111\u00e3 c\u00f3 kinh nghi\u1ec7m, tuy nhi\u00ean \u0111\u1eebng ch\u1ee7 quan \u1ef7 l\u1ea1i trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y.<\/p>\n

\"di-leo-nui-mang-gi-2799\"<\/p>\n

Mang theo b\u1ea3n \u0111\u1ed3 ho\u1eb7c GPS tr\u00e1nh l\u1ea1c nhau<\/em><\/p>\n

H\u00e3y ch\u1ee7 \u0111\u1ed9ng nghi\u00ean c\u1ee9u k\u1ef9 cung \u0111\u01b0\u1eddng s\u1ebd \u0111i, \u0111\u00e1nh d\u1ea5u tr\u00ean b\u1ea3n \u0111\u1ed3 nh\u1eefng \u0111i\u1ec3m ngh\u1ec9, kh\u00f3 di chuy\u1ec3n ho\u1eb7c hi\u1ec3m tr\u1edf. \u0110\u1ed3ng th\u1eddi nh\u1edb mang theo b\u1ea3n \u0111\u1ed3 \u0111\u00e3 \u0111\u00e1nh d\u1ea5u v\u00e0 ch\u00fa th\u00edch b\u00ean m\u00ecnh k\u1ebft h\u1ee3p v\u1edbi \u0111\u1ecbnh v\u1ecb GPS v\u00e0 \u0111i\u1ec7n tho\u1ea1i smartphone \u0111\u1ec3 d\u00f2 t\u00ecm \u0111\u01b0\u1eddng d\u1ec5 h\u01a1n trong tr\u01b0\u1eddng h\u1ee3p b\u1ecb l\u1ea1c m\u1ea5t ph\u01b0\u01a1ng h\u01b0\u1edbng v\u00e0 \u0111\u1ed3ng \u0111\u1ed9i.<\/p>\n

C\u00e1c v\u1eadt d\u1ee5ng kh\u00e1c<\/h3>\n

\u1ede nh\u00f3m c\u00e1c v\u1eadt d\u1ee5ng kh\u00e1c, ch\u00fang m\u00ecnh s\u1ebd c\u00f9ng chia theo nhi\u1ec1u nh\u00f3m nh\u1ecf \u0111\u1ec3 d\u1ec5 ki\u1ec3m so\u00e1t h\u01a1n nh\u00e9. \u0110\u1ea7u ti\u00ean l\u00e0 dao, b\u1eadt l\u1eeda v\u00e0 \u0111\u00e8n chi\u1ebfu s\u00e1ng (\u0111\u00e8n t\u00edch \u0111i\u1ec7n ho\u1eb7c \u0111\u00e8n pin) \u0111\u1ec3 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng trong tr\u01b0\u1eddng h\u1ee3p c\u1ea7n. \u0110\u1eb7c bi\u1ec7t mang theo b\u1eadt l\u1eeda r\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 nh\u00f3m l\u1eeda tr\u1ea1i ngh\u1ec9 qua \u0111\u00eam tr\u00e1nh th\u00fa r\u1eebng v\u00e0 s\u01b0\u1edfi \u1ea5m.<\/p>\n

\"di-leo-nui-mang-gi-2799\"<\/p>\n

M\u1ed9t s\u1ed1 v\u1eadt d\u1ee5ng c\u1ea7n thi\u1ebft kh\u00e1c (Ngu\u1ed3n: Coolmate)<\/em><\/p>\n

Th\u1ee9 hai l\u00e0 nh\u00f3m thu\u1ed1c men, b\u1ea1n n\u00ean mang theo thu\u1ed1c x\u1ecbt ho\u1eb7c kem b\u00f4i da tr\u00e1nh c\u00f4n tr\u00f9ng, thu\u1ed1c tr\u1ecb c\u00f4n tr\u00f9ng \u0111\u1ed1t, thu\u1ed1c \u0111au b\u1ee5ng v\u00e0 \u0111au \u0111\u1ea7u, d\u1ea7u gi\u00f3 \u0111\u1ec3 \u0111\u1ec1 ph\u00f2ng s\u1ee9c kh\u1ecfe b\u1ea5t \u1ed5n ho\u1eb7c m\u1ea9n ng\u1ee9a khi g\u1eb7p c\u00f4n tr\u00f9ng c\u1eafn.<\/p>\n

Th\u1ee9 ba l\u00e0 nh\u00f3m n\u01b0\u1edbc t\u0103ng l\u1ef1c, th\u01b0\u1eddng l\u00e0 d\u1ea1ng C s\u1ee7i ho\u1eb7c chai nh\u1ecf gi\u00fap b\u1ea1n t\u0103ng \u0111\u1ec1 kh\u00e1ng, b\u00f9 n\u01b0\u1edbc b\u00f9 kho\u00e1ng khi \u0111i leo n\u00fai \u0111\u01b0\u1eddng d\u00e0i.<\/p>\n

Th\u1ee9 t\u01b0 l\u00e0 t\u00fai nilon. T\u00fai nilon c\u00f3 nhi\u1ec1u c\u00f4ng d\u1ee5ng b\u1ea3o v\u1ec7 \u0111\u1ed3 \u0111\u1ea1c, qu\u1ea7n \u00e1o kh\u1ecfi \u01b0\u1edbt. \u0102n u\u1ed1ng xong c\u0169ng n\u00ean b\u1ecf v\u00e0o t\u00fai nilon \u0111\u1ec3 kh\u00f4ng x\u1ea3 r\u00e1c \u00f4 nhi\u1ec5m r\u1eebng. Ngo\u00e0i ra c\u00f2n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111\u1ef1ng nh\u1eefng \u0111\u1ed3 l\u1eb7t v\u1eb7t nh\u1ecf c\u1ea7n tr\u00e1nh n\u01b0\u1edbc.<\/p>\n

Th\u1ee9 n\u0103m, h\u00e3y mang theo d\u00e2y. D\u00e2y d\u00f9 ho\u1eb7c d\u00e2y th\u1eebng s\u1eed d\u1ee5ng cho vi\u1ec7c c\u0103ng l\u1ec1u, che m\u01b0a gi\u00f3 ho\u1eb7c treo v\u00f5ng, treo \u0111\u1ed3. H\u00e3y nh\u1edb mang theo v\u00ec \u0111o\u1ea1n d\u00e2y n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n nhi\u1ec1u ch\u1ee9c n\u0103ng b\u1ea5t ng\u1edd trong chuy\u1ebfn leo n\u00fai.<\/p>\n

\"di-leo-nui-mang-gi-2799\"<\/p>\n

M\u1ed9t s\u1ed1 v\u1eadt d\u1ee5ng c\u1ea7n thi\u1ebft kh\u00e1c\u00a0 (Ngu\u1ed3n: Coolmate)<\/em><\/p>\n

Th\u1ee9 s\u00e1u, mang gi\u1ea5y v\u1ec7 sinh, kh\u0103n gi\u1ea5y, b\u0103ng v\u1ec7 sinh v\u00e0 bao cao su. Kh\u0103n gi\u1ea5y v\u00e0 gi\u1ea5y v\u1ec7 sinh ph\u1ee5c v\u1ee5 cho nhu c\u1ea7u c\u00e1 nh\u00e2n nh\u01b0 lau tay, m\u1ed3 h\u00f4i, ho\u1eb7c kh\u0103n \u01b0\u1edbt lau m\u1eb7t, v\u1ec7 sinh. B\u0103ng v\u1ec7 sinh l\u00f3t \u1edf \u0111\u1ebf gi\u00e0y ho\u1eb7c vai s\u1ebd gi\u00fap gi\u1ea3m tr\u1ecdng t\u1ea3i n\u1eb7ng tr\u00ean vai \u0111eo balo, ph\u1ea7n ch\u00e2n \u0111\u01b0\u1ee3c th\u00f4ng tho\u00e1ng \u00edt m\u1ed3 h\u00f4i h\u01a1n khi di chuy\u1ec3n \u0111\u01b0\u1eddng d\u00e0i. Bao cao su \u0111\u01b0\u1ee3c d\u00e2n \u0111i ph\u01b0\u1ee3t s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111\u1ef1ng \u0111i\u1ec7n tho\u1ea1i, c\u00e1p s\u1ea1c, ch\u00eca kh\u00f3a, m\u1ea5y th\u1ee9 \u0111\u1ed3 c\u00f4ng ngh\u1ec7 \u0111i\u1ec7n t\u1eed tr\u00e1nh th\u1ea5m n\u01b0\u1edbc c\u1ef1c hi\u1ec7u qu\u1ea3 v\u00e0 an to\u00e0n l\u1ea1i nh\u1ecf g\u1ecdn h\u01a1n t\u00fai nilon.<\/p>\n

2. T\u01b0 v\u1ea5n ch\u1ecdn outfit leo n\u00fai v\u1eeba th\u1eddi trang, v\u1eeba an to\u00e0n<\/h2>\n

Ch\u1ecdn outfit theo \u0111\u1ecba \u0111i\u1ec3m v\u00e0 th\u1eddi gian leo n\u00fai<\/h3>\n

Trang ph\u1ee5c leo n\u00fai kh\u00f4ng ch\u1ec9 ph\u1ee5 thu\u1ed9c v\u00e0o s\u1edf th\u00edch m\u00e0 c\u00f2n c\u1ea7n c\u00e2n nh\u1eafc \u0111\u1ecba \u0111i\u1ec3m v\u00e0 th\u1eddi gian c\u1ee7a chuy\u1ebfn \u0111i:<\/p>\n