{"id":5156,"date":"2023-09-29T07:15:56","date_gmt":"2023-09-29T00:15:56","guid":{"rendered":"https:\/\/blog.coolmate.me\/boxing-la-gi-2782-5156"},"modified":"2026-01-08T17:26:22","modified_gmt":"2026-01-08T10:26:22","slug":"boxing-la-gi-2782","status":"publish","type":"post","link":"https:\/\/www.coolmate.me\/blog\/boxing-la-gi-2782","title":{"rendered":"Boxing l\u00e0 g\u00ec? 04 K\u1ef9 thu\u1eadt c\u01a1 b\u1ea3n trong boxing"},"content":{"rendered":"<p dir=\"ltr\" style=\"text-align: justify;\">Boxing l\u00e0 g\u00ec? C\u00e1c k\u1ef9 thu\u1eadt boxing v\u00e0 l\u1ee3i \u00edch c\u1ee7a m\u00f4n th\u1ec3 thao n\u00e0y mang l\u1ea1i?<a href=\"https:\/\/www.coolmate.me\/\">Coolmate<\/a> s\u1ebd gi\u1ea3i \u0111\u00e1p th\u1eafc m\u1eafc c\u1ee7a b\u1ea1n trong b\u00e0i vi\u1ebft d\u01b0\u1edbi nh\u00e9.<\/p>\n<p><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/September2023\/boxing-la-gi-2782_375.jpg\" alt=\"boxing-la-gi-2782\" \/><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><em>T\u00ecm hi\u1ec3u boxing l\u00e0 g\u00ec (Ngu\u1ed3n \u1ea3nh: Leep.App)<\/em><\/p>\n<h2 dir=\"ltr\">1. Boxing l\u00e0 g\u00ec?<\/h2>\n<h3 dir=\"ltr\">1.1. \u0110\u1ecbnh ngh\u0129a<\/h3>\n<p dir=\"ltr\" style=\"text-align: justify;\">Boxing c\u00f2n \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi t\u00ean g\u1ecdi quy\u1ec1n anh, \u0111\u1ea5m b\u1ed1c. \u0110\u00e2y l\u00e0 m\u00f4n th\u1ec3 thao c\u00f3 t\u00ednh \u0111\u1ed1i kh\u00e1ng cao, bao g\u1ed3m nh\u1eefng \u0111\u1ed9ng t\u00e1c k\u1ef9 thu\u1eadt c\u01a1 b\u1ea3n nh\u01b0 \u0111\u1ea5m th\u1eb3ng, \u0111\u1ea5m v\u00f2ng v\u00e0 \u0111\u1ea5m m\u00f3c. Ngo\u00e0i \u0111\u00f4i tay th\u00ec boxing c\u0169ng c\u1ea7n \u0111\u1ebfn s\u1ef1 linh ho\u1ea1t khi di chuy\u1ec3n, n\u00e9 \u0111\u00f2n v\u00e0 ph\u1ea3n \u0111\u00f2n c\u1ee7a \u0111\u00f4i ch\u00e2n v\u00e0 c\u01a1 th\u1ec3.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">Trong c\u00e1c tr\u1eadn \u0111\u1ea5u boxing chuy\u00ean nghi\u1ec7p, ng\u01b0\u1eddi ch\u01a1i ph\u1ea3i s\u1eed d\u1ee5ng c\u00e1c k\u1ef9 thu\u1eadt \u0111\u1ec3 \u0111\u00e1nh v\u00e0o \u0111i\u1ec3m y\u1ebfu c\u1ee7a \u0111\u1ed1i th\u1ee7, l\u00e0m cho h\u1ecd g\u1ee5c ng\u00e3.<\/p>\n<p><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/September2023\/boxing-la-gi-2782_532.jpg\" alt=\"boxing-la-gi-2782\" \/><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><em>T\u00ecm hi\u1ec3u \u0111\u1ecbnh ngh\u0129a boxing l\u00e0 g\u00ec<\/em><\/p>\n<h3 dir=\"ltr\">1.2. Ngu\u1ed3n g\u1ed1c<\/h3>\n<p dir=\"ltr\" style=\"text-align: justify;\">Nh\u1eefng b\u1ee9c ch\u1ea1m kh\u1eafc ph\u00f9 \u0111i\u00eau t\u1eeb xa x\u01b0a c\u1ee7a ng\u01b0\u1eddi Sumer cho th\u1ea5y quy\u1ec1n anh \u0111\u00e3 t\u1ed3n t\u1ea1i t\u1eeb thi\u00ean ni\u00ean k\u1ef7 th\u1ee9 2 TCN. Tuy nhi\u00ean, v\u00e0o kho\u1ea3ng n\u0103m 500 TCN n\u00f3 m\u1edbi \u0111\u01b0\u1ee3c ghi nh\u1eadn tr\u1edf th\u00e0nh m\u1ed9t m\u00f4n th\u1ec3 thao.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">Boxing r\u1ea5t ph\u1ed5 bi\u1ebfn \u1edf La M\u00e3 c\u1ed5 \u0111\u1ea1i, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong c\u00e1c tr\u1eadn \u0111\u1ea5u gi\u1eefa c\u00e1c \u0111\u1ea5u s\u0129, d\u01b0\u1edbi s\u1ef1 c\u1ed5 v\u0169 c\u1ee7a ng\u01b0\u1eddi h\u00e2m m\u1ed9. Ban \u0111\u1ea7u, c\u00e1c chi\u1ebfn binh s\u1eed d\u1ee5ng bao tay da \u0111\u1ec3 b\u1ea3o v\u1ec7 tay. Sau n\u00e0y thay th\u1ebf b\u1eb1ng b\u0103ng tay kim lo\u1ea1i \u0111\u00ednh \u0111\u00e1, ch\u00ednh \u0111i\u1ec1u n\u00e0y \u0111\u00e3 d\u1eabn \u0111\u1ebfn c\u00e1i ch\u1ebft c\u1ee7a nhi\u1ec1u v\u00f5 s\u0129.<\/p>\n<p>&nbsp;<\/p>\n<p dir=\"ltr\"><em><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/September2023\/boxing-la-gi-2782_712.jpg\" alt=\"boxing-la-gi-2782\" \/><\/em><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><em>L\u1ecbch s\u1eed b\u1ed9 m\u00f4n boxing (\u1ea3nh minh h\u1ecda)<\/em><\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">Sau khi \u0110\u1ebf ch\u1ebf La M\u00e3 s\u1ee5p \u0111\u1ed5, t\u01b0\u1edfng ch\u1eebng nh\u01b0 b\u1ed9 m\u00f4n boxing s\u1ebd bi\u1ebfn m\u1ea5t trong v\u00e0i th\u1ebf k\u1ef7. Nh\u01b0ng v\u00e0o th\u1ebf k\u1ef7 17, m\u1ed9t l\u1ea7n n\u1eefa boxing n\u1ed5i l\u00ean \u1edf Anh d\u01b0\u1edbi h\u00ecnh th\u1ee9c \u0111\u1ea5u tay kh\u00f4ng. C\u00f9ng v\u1edbi s\u1ef1 ph\u1ed5 bi\u1ebfn c\u1ee7a n\u00f3, s\u1ed1 ti\u1ec1n \u0111\u1eb7t c\u01b0\u1ee3c v\u00e0o c\u00e1c v\u00f5 s\u0129 y\u00eau th\u00edch \u0111\u00e3 t\u0103ng l\u00ean, d\u1eabn \u0111\u1ebfn vi\u1ec7c thi\u1ebft l\u1eadp c\u00e1c quy t\u1eafc v\u00e0 s\u1ef1 t\u1ed5 ch\u1ee9c.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">N\u0103m 1867, Lu\u1eadt Queensbury \u0111\u01b0\u1ee3c thi\u1ebft l\u1eadp, m\u1edf \u0111\u01b0\u1eddng cho boxing hi\u1ec7n \u0111\u1ea1i b\u1eb1ng c\u00e1ch ti\u00eau chu\u1ea9n h\u00f3a k\u00edch th\u01b0\u1edbc v\u00f2ng, chi\u1ec1u d\u00e0i v\u00f2ng v\u00e0 h\u00e0nh vi v\u00f5 s\u0129. Lu\u1eadt n\u00e0y c\u0169ng quy \u0111\u1ecbnh c\u00e1c v\u00f5 s\u0129 ph\u1ea3i \u0111eo g\u0103ng tay b\u1ea3o v\u1ec7 khi thi \u0111\u1ea5u.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">Trong nh\u1eefng n\u0103m 90, boxing v\u1eabn c\u00f2n t\u01b0\u01a1ng \u0111\u1ed1i ph\u1ed5 bi\u1ebfn nh\u01b0ng kh\u00f4ng c\u00f2n \u0111\u01b0\u1ee3c y\u00eau th\u00edch nh\u01b0 tr\u01b0\u1edbc. T\u1ea1i M\u1ef9, ng\u01b0\u1eddi ta th\u01b0\u1eddng \u01b0a chu\u1ed9ng c\u00e1c m\u00f4n v\u00f5 t\u1ed5ng h\u1ee3p (MMA) v\u00e0 c\u00e1c <a href=\"https:\/\/www.coolmate.me\/blog\/mon-the-thao-cho-nam-gioi-ban-linh\">m\u00f4n th\u1ec3 thao<\/a> chi\u1ebfn \u0111\u1ea5u kh\u00e1c.<\/p>\n<h2 dir=\"ltr\">2. Ph\u00e2n bi\u1ec7t boxing v\u00e0 kickboxing<\/h2>\n<p dir=\"ltr\"><strong>&#8211; \u0110i\u1ec3m t\u01b0\u01a1ng \u0111\u1ed3ng:<\/strong><\/p>\n<ul>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">R\u00e8n luy\u1ec7n k\u1ef9 n\u0103ng ph\u00f2ng th\u1ee7 v\u00e0 chi\u1ebfn \u0111\u1ea5u<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">Y\u00eau c\u1ea7u s\u1eed d\u1ee5ng g\u0103ng tay khi t\u1eadp luy\u1ec7n v\u00e0 thi \u0111\u1ea5u<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">C\u00f3 th\u1ec3 s\u1eed d\u1ee5ng bao c\u00e1t \u0111\u1ea5m b\u1ed1c \u0111\u1ec3 t\u1eadp luy\u1ec7n<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe<\/p>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p dir=\"ltr\"><em><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/September2023\/boxing-la-gi-2782_456.jpg\" alt=\"boxing-la-gi-2782\" \/><\/em><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><em>Ph\u00e2n bi\u1ec7t boxing v\u00e0 kickboxing<\/em><\/p>\n<p dir=\"ltr\"><strong>&#8211; \u0110i\u1ec3m kh\u00e1c bi\u1ec7t:<\/strong><\/p>\n<table style=\"border-collapse: collapse; width: 100%; height: 246.297px;\" border=\"1\">\n<colgroup>\n<col style=\"width: 33.2386%;\" \/>\n<col style=\"width: 33.2386%;\" \/>\n<col style=\"width: 33.2386%;\" \/><\/colgroup>\n<tbody>\n<tr style=\"height: 22.3906px;\">\n<td style=\"height: 22.3906px; text-align: center;\"><strong>Y\u1ebfu t\u1ed1<\/strong><\/td>\n<td style=\"height: 22.3906px; text-align: center;\"><strong>Boxing<\/strong><\/td>\n<td style=\"height: 22.3906px; text-align: center;\"><strong><a href=\"https:\/\/www.coolmate.me\/blog\/kickboxing-la-gi-2778\">Kickboxing<\/a><\/strong><\/td>\n<\/tr>\n<tr style=\"height: 111.953px;\">\n<td style=\"height: 111.953px;\"><strong>Quy t\u1eafc v\u00e0 quy\u1ec1n h\u1ea1n<\/strong><\/td>\n<td style=\"height: 111.953px;\">Ch\u1ec9 s\u1eed d\u1ee5ng tay, kh\u00f4ng \u0111\u00e1, kh\u00f4ng g\u1ed1i hay khu\u1ef7u tay. V\u00f5 s\u0129 ch\u1ec9 \u0111\u01b0\u1ee3c ph\u00e9p \u0111\u00e1nh v\u00e0o ph\u1ea7n tr\u00ean c\u1ee7a \u0111\u1ed1i th\u1ee7, t\u1eeb \u0111\u1ea7u \u0111\u1ebfn th\u1eaft l\u01b0ng.<\/td>\n<td style=\"height: 111.953px;\">V\u00f5 s\u0129 \u0111\u01b0\u1ee3c ph\u00e9p s\u1eed d\u1ee5ng c\u1ea3 b\u00e0n tay v\u00e0 ch\u00e2n \u0111\u1ec3 t\u1ea5n c\u00f4ng \u0111\u1ed1i th\u1ee7.<\/td>\n<\/tr>\n<tr style=\"height: 67.1719px;\">\n<td style=\"height: 67.1719px;\"><strong>K\u1ef9 thu\u1eadt v\u00e0 chi\u1ebfn thu\u1eadt<\/strong><\/td>\n<td style=\"height: 67.1719px;\">Nhanh nh\u1ea1y trong t\u1ea5n c\u00f4ng v\u00e0 ph\u00f2ng th\u1ee7 b\u1eb1ng tay<\/td>\n<td style=\"height: 67.1719px;\">\u0110a d\u1ea1ng h\u01a1n trong k\u1ef9 thu\u1eadt t\u1ea5n c\u00f4ng v\u00e0 ph\u00f2ng th\u1ee7 b\u1eb1ng tay v\u00e0 ch\u00e2n<\/td>\n<\/tr>\n<tr style=\"height: 22.3906px;\">\n<td style=\"height: 22.3906px;\"><strong>\u0110i\u1ec3m s\u1ed1 v\u00e0 ch\u1ea5m \u0111i\u1ec3m<\/strong><\/td>\n<td style=\"height: 22.3906px;\">\u0110i\u1ec3m s\u1ed1 th\u01b0\u1eddng d\u1ef1a v\u00e0o s\u1ed1 l\u1ea7n \u0111\u00e1nh tr\u00fang v\u00e0 s\u1ee9c m\u1ea1nh c\u1ee7a c\u00e1c c\u00fa \u0111\u1ea5m. \u0110\u00f2n \u0111\u00e1nh ph\u1ea3i tr\u00fang v\u00e0o ph\u1ea7n tr\u00ean c\u1ee7a \u0111\u1ed1i th\u1ee7 m\u1edbi \u0111\u01b0\u1ee3c t\u00ednh \u0111i\u1ec3m.<\/td>\n<td style=\"height: 22.3906px;\">T\u00ednh \u0111i\u1ec3m d\u1ef1a tr\u00ean s\u1ed1 l\u1ea7n tr\u00fang \u0111\u00f2n (bao g\u1ed3m c\u1ea3 \u0111\u00f2n \u0111\u00e1 v\u00e0 c\u00e1c k\u1ef9 thu\u1eadt \u0111\u00e1nh b\u1eb1ng ch\u00e2n).<\/td>\n<\/tr>\n<tr style=\"height: 22.3906px;\">\n<td style=\"height: 22.3906px;\"><strong>Trang ph\u1ee5c thi \u0111\u1ea5u<\/strong><\/td>\n<td style=\"height: 22.3906px;\">Trang ph\u1ee5c \u0111\u01a1n gi\u1ea3n bao g\u1ed3m g\u0103ng tay quy\u1ec1n anh v\u00e0 qu\u1ea7n \u00e1o thi \u0111\u1ea5u.<\/td>\n<td style=\"height: 22.3906px;\">Qu\u1ea7n \u00e1o thi \u0111\u1ea5u, \u00e1o cho\u00e0ng, g\u0103ng tay v\u00e0 b\u1ea3o h\u1ed9 ch\u00e2n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div dir=\"ltr\" align=\"left\"><\/div>\n<h2 dir=\"ltr\">3. L\u1ee3i \u00edch<\/h2>\n<p dir=\"ltr\" style=\"text-align: justify;\">Gi\u1ed1ng nh\u01b0 c\u00e1c m\u00f4n th\u1ec3 thao kh\u00e1c, boxing c\u0169ng mang \u0111\u1ebfn nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe v\u00e0 c\u01a1 th\u1ec3:<\/p>\n<p dir=\"ltr\"><strong>&#8211; Ph\u00e1t tri\u1ec3n c\u01a1 b\u1eafp to\u00e0n th\u00e2n:<\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">Trong c\u00e1c \u0111\u1ed9ng t\u00e1c boxing, b\u1ea1n ph\u1ea3i d\u1ed3n l\u1ef1c v\u00e0o <a href=\"https:\/\/www.coolmate.me\/blog\/bai-tap-co-tay-hieu-qua-1692\">c\u01a1 tay<\/a> kh\u00e1 nhi\u1ec1u \u0111\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c c\u00fa \u0111\u1ea5m th\u1eb3ng, \u0111\u1ea5m m\u00f3c&#8230; \u0110\u1ed3ng th\u1eddi, b\u1ea1n c\u0169ng ph\u1ea3i gi\u1eef th\u0103ng b\u1eb1ng c\u01a1 th\u1ec3 v\u00e0 m\u1edf r\u1ed9ng hai ch\u00e2n b\u1eb1ng vai. Vi\u1ec7c v\u1eadn \u0111\u1ed9ng c\u01a1 th\u1ec3 h\u1ebft c\u00f4ng su\u1ea5t gi\u00fap cho c\u00e1c kh\u1ed1i c\u01a1 ph\u00e1t tri\u1ec3n h\u01a1n.<\/p>\n<p><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/September2023\/boxing-la-gi-2782_418.jpg\" alt=\"boxing-la-gi-2782\" \/><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><em>T\u00ecm hi\u1ec3u l\u1ee3i \u00edch c\u1ee7a boxing l\u00e0 g\u00ec (Ngu\u1ed3n \u1ea3nh: KICKFIT-SPORTS)<\/em><\/p>\n<p dir=\"ltr\"><strong>&#8211; T\u0103ng ph\u1ea3n x\u1ea1 tay &#8211; m\u1eaft:<\/strong><\/p>\n<p dir=\"ltr\">Trong qu\u00e1 tr\u00ecnh luy\u1ec7n t\u1eadp boxing, b\u1ea1n c\u1ea7n ph\u1ed1i h\u1ee3p nhu\u1ea7n nhuy\u1ec5n gi\u1eefa tay v\u00e0 m\u1eaft \u0111\u1ec3 quan s\u00e1t \u0111\u1ed1i th\u1ee7 ra \u0111\u00f2n th\u1eadt nhanh. Th\u00f3i quen n\u00e0y d\u1ea7n d\u1ea7n s\u1ebd tr\u1edf th\u00e0nh ph\u1ea3n x\u1ea1 trong vi\u1ec7c n\u00e9 tr\u00e1nh v\u00e0 ra \u0111\u00f2n.<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/September2023\/boxing-la-gi-2782_911.jpg\" alt=\"boxing-la-gi-2782\" \/><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><em>T\u00ecm hi\u1ec3u l\u1ee3i \u00edch c\u1ee7a boxing l\u00e0 g\u00ec<\/em><\/p>\n<p dir=\"ltr\">{{{infobox}}}Tham kh\u1ea3o BST <a href=\"https:\/\/www.coolmate.me\/collection\/coolmate-activewear\" target=\"_blank\" rel=\"noopener\">Qu\u1ea7n \u00e1o th\u1ec3 thao nam<\/a> t\u1ea1i Coolmate{{{\/infobox}}}<\/p>\n<p dir=\"ltr\"><strong>&#8211; Gi\u1ea3m c\u0103ng th\u1eb3ng:<\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">Luy\u1ec7n t\u1eadp boxing l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng v\u00e0 \u00e1p l\u1ef1c. Khi t\u1eadp trung v\u00e0o c\u00e1c \u0111\u1ed9ng t\u00e1c, b\u1ea1n s\u1ebd qu\u00ean \u0111i nh\u1eefng lo l\u1eafng v\u00e0 \u00e1p l\u1ef1c t\u1eeb cu\u1ed9c s\u1ed1ng. Khi th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c boxing, c\u01a1 th\u1ec3 s\u1ebd gi\u1ea3i ph\u00f3ng hormone endorphin gi\u00fap gi\u1ea3m stress, t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng n\u00e3o b\u1ed9 v\u00e0 gi\u1ea3m \u0111au hi\u1ec7u qu\u1ea3.<\/p>\n<p><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/September2023\/boxing-la-gi-2782_919.jpg\" alt=\"boxing-la-gi-2782\" \/><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><em>T\u00ecm hi\u1ec3u l\u1ee3i \u00edch c\u1ee7a boxing l\u00e0 g\u00ec (Ngu\u1ed3n \u1ea3nh: Push Fitness Yoga)<\/em><\/p>\n<p dir=\"ltr\"><strong>&#8211; \u0110\u1ed1t ch\u00e1y calo v\u00e0 gi\u1ea3m c\u00e2n:<\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">Boxing \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 m\u1ed9t b\u00e0i t\u1eadp HIIT c\u01b0\u1eddng \u0111\u1ed9 cao, gi\u00fap \u0111\u1ed1t ch\u00e1y l\u01b0\u1ee3ng calo l\u1edbn. M\u1ed9t bu\u1ed5i t\u1eadp boxing c\u00f3 th\u1ec3 \u0111\u1ed1t ch\u00e1y t\u1eeb 400-800 calo t\u00f9y thu\u1ed9c v\u00e0o c\u01b0\u1eddng \u0111\u1ed9 t\u1eadp. K\u1ebft h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, th\u00ec boxing s\u1ebd l\u00e0 m\u1ed9t gi\u1ea3i ph\u00e1p gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3.<\/p>\n<p><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/September2023\/boxing-la-gi-2782_609.jpg\" alt=\"boxing-la-gi-2782\" \/><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><em>T\u00ecm hi\u1ec3u l\u1ee3i \u00edch c\u1ee7a boxing l\u00e0 g\u00ec (Ngu\u1ed3n \u1ea3nh: TD Boxing)<\/em><\/p>\n<p dir=\"ltr\"><strong>&#8211; R\u00e8n luy\u1ec7n kh\u1ea3 n\u0103ng t\u1ef1 v\u1ec7:<\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">Boxing kh\u00f4ng ch\u1ec9 l\u00e0 m\u00f4n th\u1ec3 thao c\u1ea3i thi\u1ec7n th\u1ec3 ch\u1ea5t m\u00e0 c\u00f2n gi\u00fap r\u00e8n luy\u1ec7n kh\u1ea3 n\u0103ng t\u1ef1 v\u1ec7. B\u1eb1ng vi\u1ec7c \u00e1p d\u1ee5ng nh\u1eefng k\u1ef9 thu\u1eadt boxing, b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 b\u1ea3o v\u1ec7 m\u00ecnh ho\u1eb7c b\u1ea3o v\u1ec7 ng\u01b0\u1eddi kh\u00e1c trong nh\u1eefng t\u00ecnh hu\u1ed1ng nguy hi\u1ec3m.<\/p>\n<h2 dir=\"ltr\">4. 04 k\u1ef9 thu\u1eadt c\u01a1 b\u1ea3n trong boxing<\/h2>\n<h3 dir=\"ltr\">4.1. Jab &#8211; c\u00fa \u0111\u1ea5m th\u1eb3ng<\/h3>\n<p dir=\"ltr\" style=\"text-align: justify;\">Jab &#8211; c\u00fa \u0111\u1ea5m th\u1eb3ng l\u00e0 m\u1ed9t trong nh\u1eefng k\u1ef9 thu\u1eadt boxing c\u01a1 b\u1ea3n nh\u1ea5t. \u0110\u1ea7u v\u00e0 ph\u1ea7n kh\u1edbp h\u00e0m l\u00e0 2 ph\u1ea7n ch\u00ednh nh\u1eafm \u0111\u1ebfn khi th\u1ef1c hi\u1ec7n c\u00fa \u0111\u1ea5m n\u00e0y. Kh\u00f4ng ch\u1ec9 \u0111\u1ec3 t\u1ea5n c\u00f4ng, Jab c\u00f2n gi\u00fap v\u00f5 s\u0129 \u0111\u00e1nh l\u1ea1c h\u01b0\u1edbng \u0111\u1ed1i th\u1ee7 v\u00e0 tung ra c\u00e1c combo hi\u1ec7u qu\u1ea3.<\/p>\n<p><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/September2023\/boxing-la-gi-2782_991.jpg\" alt=\"boxing-la-gi-2782\" \/><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><em>Jab &#8211; c\u00fa \u0111\u1ea5m th\u1eb3ng<\/em><\/p>\n<p dir=\"ltr\"><strong>C\u00e1c b\u01b0\u1edbc tri\u1ec3n khai \u0111\u00f2n Jab:<\/strong><\/p>\n<ul>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">T\u01b0 th\u1ebf th\u1ee7: hai tay \u0111\u1eb7t c\u1ea1nh m\u0169i. G\u00f3t ch\u00e2n sau h\u01a1i nh\u1ea5c l\u00ean kh\u1ecfi s\u00e0n, hai n\u1eafm tay kh\u00e9p l\u1ea1i v\u00e0 c\u00e1c \u0111\u1ea7u ng\u00f3n tay h\u01b0\u1edbng c\u1eb1m.<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">Gi\u1eef nguy\u00ean h\u00f4ng khi \u0111\u1ea5m th\u1eb3ng b\u1eb1ng tay tr\u00e1i. Khi tung c\u00fa \u0111\u1ea5m, du\u1ed7i th\u1eb3ng c\u00e1nh tay v\u00e0 \u0111\u1ea3m b\u1ea3o c\u00e1c \u0111\u1ea7u ng\u00f3n tay h\u01b0\u1edbng xu\u1ed1ng s\u00e0n.<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">Lu\u00f4n gi\u1eef n\u1eafm ch\u1eb7t b\u00e0n tay c\u00f2n l\u1ea1i \u1edf t\u01b0 th\u1ebf th\u1ee7 \u0111\u1ec3 s\u1eb5n s\u00e0ng cho c\u00e1c \u0111\u00f2n ti\u1ebfp theo.<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">\u0110\u01b0a tay tr\u00e1i tr\u1edf l\u1ea1i v\u1ecb tr\u00ed ban \u0111\u1ea7u \u0111\u1ec3 k\u1ebft th\u00fac \u0111\u00f2n.<\/p>\n<\/li>\n<\/ul>\n<h3 dir=\"ltr\">4.2. Cross &#8211; c\u00fa \u0111\u1ea5m th\u1eb3ng tay sau<\/h3>\n<p dir=\"ltr\" style=\"text-align: justify;\">C\u00fa \u0111\u1ea5m th\u1eb3ng tay sau g\u1ecdi l\u00e0 Cross \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng ngay sau khi tung ra \u0111\u00f2n Jab ho\u1eb7c \u0111\u1ec3 ph\u1ea3n c\u00f4ng l\u1ea1i c\u00e1c \u0111\u00f2n Jab c\u1ee7a \u0111\u1ed1i th\u1ee7. Trong tr\u01b0\u1eddng h\u1ee3p Jab \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n b\u1eb1ng tay tr\u00e1i th\u00ec Cross l\u00e0 c\u00fa \u0111\u1ea5m uy l\u1ef1c b\u1eb1ng tay ph\u1ea3i.<\/p>\n<p><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/September2023\/boxing-la-gi-2782_325.jpg\" alt=\"boxing-la-gi-2782\" \/><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><em>Cross &#8211; c\u00fa \u0111\u1ea5m th\u1eb3ng tay sau<\/em><\/p>\n<p dir=\"ltr\"><strong>C\u00e1c b\u01b0\u1edbc tri\u1ec3n khai \u0111\u00f2n Cross:<\/strong><\/p>\n<ul>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">T\u01b0 th\u1ebf th\u1ee7: Tr\u1ecdng t\u00e2m \u0111\u1eb7t \u1edf ch\u00e2n ph\u00eda tr\u01b0\u1edbc, g\u1ed1i h\u01a1i g\u1eadp. Gi\u1eef n\u1eafm tay kh\u00e9p l\u1ea1i v\u00e0 c\u00e1c \u0111\u1ea7u ng\u00f3n tay h\u01b0\u1edbng c\u1eb1m.<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">Xoay h\u00f4ng ng\u01b0\u1ee3c chi\u1ec1u kim \u0111\u1ed3ng h\u1ed3, \u0111\u1ed3ng th\u1eddi \u0111\u1ea5m tay ph\u1ea3i th\u1eb3ng ra ph\u00eda tr\u01b0\u1edbc. \u0110\u1ea7u ng\u00f3n tay h\u01b0\u1edbng xu\u1ed1ng s\u00e0n, c\u00e1nh tay ph\u1ea3i du\u1ed7i th\u1eb3ng.<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">Thu tay ph\u1ea3i v\u1ec1 v\u00e0 xoay h\u00f4ng tr\u1edf l\u1ea1i v\u1ecb tr\u00ed ban \u0111\u1ea7u.<\/p>\n<\/li>\n<\/ul>\n<h3 dir=\"ltr\">4.3. Hook &#8211; c\u00fa \u0111\u1ea5m m\u00f3c<\/h3>\n<p dir=\"ltr\" style=\"text-align: justify;\">Left Hook &#8211; \u0111\u1ea5m m\u00f3c tr\u00e1i l\u00e0 k\u1ef9 thu\u1eadt kh\u00f3 nh\u01b0ng hi\u1ec7u qu\u1ea3 nh\u1ea5t trong boxing. Hook th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng sau c\u00e1c c\u00fa Jab v\u00e0 Cross. \u0110\u00e2y l\u00e0 m\u1ed9t \u0111\u00f2n c\u1ef1c k\u1ef3 n\u1eb7ng, c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p c\u00f9ng Jab t\u1ea1o ra m\u1ed9t combo knock-out \u0111\u1ed1i th\u1ee7.<\/p>\n<p><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/September2023\/boxing-la-gi-2782_260.jpg\" alt=\"boxing-la-gi-2782\" \/><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><em>Hook &#8211; c\u00fa \u0111\u1ea5m m\u00f3c<\/em><\/p>\n<p dir=\"ltr\"><strong>C\u00e1c b\u01b0\u1edbc tri\u1ec3n khai \u0111\u00f2n Left Hook:<\/strong><\/p>\n<ul>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">T\u01b0 th\u1ebf th\u1ee7: Hai tay \u00e1p s\u00e1t m\u0169i, g\u00f3t ch\u00e2n sau nh\u1ea5c kh\u1ecfi s\u00e0n, tr\u1ecdng t\u00e2m d\u1ed3n v\u00e0o c\u00e1c ng\u00f3n ch\u00e2n. N\u1eafm ch\u1eb7t tay, c\u00e1c \u0111\u1ea7u ng\u00f3n tay h\u01b0\u1edbng c\u1eb1m.<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\">Kh\u1ee7y tay u\u1ed1n cong 90 \u0111\u1ed9, tung c\u00fa \u0111\u1ea5m b\u1eb1ng tay tr\u00e1i v\u00e0 \u0111\u01b0a c\u1eb3ng tay ra ho\u00e0n to\u00e0n tr\u01b0\u1edbc m\u1eb7t. Khi tung c\u00fa \u0111\u1ea5m, c\u00e1c \u0111\u1ed1t ng\u00f3n tay h\u01b0\u1edbng l\u00ean tr\u1eddi, c\u00e1c \u0111\u1ea7u ng\u00f3n tay h\u01b0\u1edbng xu\u1ed1ng s\u00e0n. T\u1ea5t c\u1ea3 b\u00e0n tay, b\u00e0n ch\u00e2n v\u00e0 h\u00f4ng di chuy\u1ec3n \u0111\u1ed3ng th\u1eddi.<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">D\u1eebng c\u00fa \u0111\u1ea5m khi n\u1eafm \u0111\u1ea5m \u0111\u1ebfn v\u1ecb tr\u00ed th\u1eb3ng tr\u01b0\u1edbc m\u1eb7t, \u0111\u1ea3m b\u1ea3o kh\u00f4ng \u0111i qu\u00e1 xa. Tay ph\u1ea3i n\u1eafm ch\u1eb7t \u1edf v\u1ecb tr\u00ed ph\u00f2ng th\u1ee7.<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">\u0110\u01b0a tay \u0111\u1ea5m, h\u00f4ng v\u00e0 ch\u00e2n v\u1ec1 v\u1ecb tr\u00ed ban \u0111\u1ea7u.<\/p>\n<\/li>\n<\/ul>\n<h3 dir=\"ltr\">4.4. Uppercut &#8211; c\u00fa m\u00f3c ng\u01b0\u1ee3c<\/h3>\n<p dir=\"ltr\" style=\"text-align: justify;\">Uppercut l\u00e0 c\u00fa m\u00f3c ng\u01b0\u1ee3c, \u0111\u1ea5m h\u01b0\u1edbng v\u00e0o b\u00ean d\u01b0\u1edbi c\u1eb1m \u0111\u1ed1i th\u1ee7. \u01afu \u0111i\u1ec3m c\u1ee7a uppercut l\u00e0 c\u00f3 th\u1ec3 x\u1ed1c ng\u01b0\u1ee3c \u0111\u1ed1i th\u1ee7 l\u00ean v\u00e0 l\u00e0m cho h\u1ecd m\u1ea5t th\u0103ng b\u1eb1ng. Khi k\u1ebft h\u1ee3p v\u1edbi c\u00e1c \u0111\u00f2n kh\u00e1c, uppercut c\u00f3 th\u1ec3 t\u1ea1o ra nh\u1eefng combo ho\u00e0n h\u1ea3o, th\u1eadm ch\u00ed l\u00e0 knock-out \u0111\u1ed1i th\u1ee7.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/September2023\/boxing-la-gi-2782_669.jpg\" alt=\"boxing-la-gi-2782\" \/><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><em>Uppercut &#8211; c\u00fa m\u00f3c ng\u01b0\u1ee3c<\/em><\/p>\n<p dir=\"ltr\"><strong>C\u00e1c b\u01b0\u1edbc tri\u1ec3n khai \u0111\u00f2n Left Uppercut:<\/strong><\/p>\n<ul>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">T\u01b0 th\u1ebf th\u1ee7: hai tay \u00e1p s\u00e1t m\u0169i, g\u00f3t ch\u00e2n sau nh\u1ea5c kh\u1ecfi s\u00e0n, tr\u1ecdng t\u00e2m d\u1ed3n v\u00e0o c\u00e1c ng\u00f3n ch\u00e2n. N\u1eafm ch\u1eb7t tay, c\u00e1c \u0111\u1ea7u ng\u00f3n tay h\u01b0\u1edbng c\u1eb1m.<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">Khu\u1ef7u tay u\u1ed1n cong 90 \u0111\u1ed9 sau \u0111\u00f3 tung ra c\u00fa \u0111\u1ea5m b\u1eb1ng tay tr\u00e1i vu\u1ed1t t\u1eeb h\u00f4ng l\u00ean tr\u1eddi. L\u00fac n\u00e0y, c\u00e1c \u0111\u1ea7u ng\u00f3n tay h\u01b0\u1edbng ph\u00eda m\u1eb7t b\u1ea1n.<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">D\u1eebng c\u00fa \u0111\u1ea5m khi n\u1eafm \u0111\u1ea5m \u0111\u1ebfn d\u01b0\u1edbi c\u1eb1m \u0111\u1ed1i ph\u01b0\u01a1ng. Tay ph\u1ea3i n\u1eafm ch\u1eb7t \u1edf v\u1ecb tr\u00ed ph\u00f2ng th\u1ee7.<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">\u0110\u01b0a tay \u0111\u1ea5m, h\u00f4ng v\u00e0 ch\u00e2n v\u1ec1 tr\u00ed ban \u0111\u1ea7u.<\/p>\n<\/li>\n<\/ul>\n<h2 dir=\"ltr\">5. 06 v\u00f5 s\u01b0 boxing n\u1ed5i ti\u1ebfng<\/h2>\n<h3 dir=\"ltr\">5.1. V\u00f5 s\u01b0 boxing n\u1ed5i ti\u1ebfng th\u1ebf gi\u1edbi<\/h3>\n<h4 dir=\"ltr\">a. Muhammad Ali<\/h4>\n<p dir=\"ltr\" style=\"text-align: justify;\">Muhammad Ali \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 v\u00f5 s\u0129 quy\u1ec1n anh v\u0129 \u0111\u1ea1i b\u1eadc nh\u1ea5t th\u1ebf gi\u1edbi. \u00d4ng t\u1eebng gi\u00e0nh ch\u1ee9c v\u00f4 \u0111\u1ecbch h\u1ea1ng n\u1eb7ng th\u1ebf gi\u1edbi \u0111\u1ebfn 3 l\u1ea7n v\u00e0 \u0111o\u1ea1t huy ch\u01b0\u01a1ng v\u00e0ng Olympic. N\u0103m 199, Ali \u0111\u01b0\u1ee3c t\u1ea1p ch\u00ed th\u1ec3 thao Sports Illustrated v\u00e0 BBC t\u00f4n vinh danh hi\u1ec7u \u201cV\u1eadn \u0111\u1ed9ng vi\u00ean c\u1ee7a th\u1ebf k\u1ef7&#8221;. V\u1edbi 61 tr\u1eadn \u0111\u1ea5u trong s\u1ef1 nghi\u1ec7p, Ali gi\u00e0nh \u0111\u01b0\u1ee3c 56 chi\u1ebfn th\u1eafng, trong \u0111\u00f3 c\u00f3 37 tr\u1eadn th\u1eafng knock-out.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/September2023\/boxing-la-gi-2782_276.jpg\" alt=\"boxing-la-gi-2782\" \/><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><em>V\u00f5 s\u0129 quy\u1ec1n anh Muhammad Ali v\u0129 \u0111\u1ea1i b\u1eadc nh\u1ea5t th\u1ebf gi\u1edbi<\/em><\/p>\n<h4 dir=\"ltr\">b. Mike Tyson<\/h4>\n<p dir=\"ltr\" style=\"text-align: justify;\">Mike Tyson l\u00e0 nh\u00e0 v\u00f4 \u0111\u1ecbch boxing h\u1ea1ng n\u1eb7ng tr\u1ebb tu\u1ed5i nh\u1ea5t trong l\u1ecbch s\u1eed \u1edf tu\u1ed5i 20, khi h\u1ea1 knock-out Trevor Berbick trong tr\u1eadn tranh \u0111ai WBC (th\u00e1ng 11\/1986). \u00d4ng c\u0169ng l\u00e0 nh\u00e0 v\u00f4 \u0111\u1ecbch h\u1ea1ng n\u1eb7ng \u0111\u1ea7u ti\u00ean trong l\u1ecbch s\u1eed n\u1eafm gi\u1eef \u0111\u1ed3ng th\u1eddi c\u1ea3 ba \u0111ai WBA, WBC v\u00e0 IBF.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/September2023\/boxing-la-gi-2782_329.jpg\" alt=\"boxing-la-gi-2782\" \/><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><em>Nh\u00e0 v\u00f4 \u0111\u1ecbch tr\u1ebb tu\u1ed5i boxing h\u1ea1ng n\u1eb7ng Mike Tyson<\/em><\/p>\n<h4 dir=\"ltr\">c. Floyd Mayweather<\/h4>\n<p dir=\"ltr\" style=\"text-align: justify;\">Floyd Mayweather k\u1ebft th\u00fac s\u1ef1 nghi\u1ec7p boxing c\u1ee7a m\u00ecnh b\u1eb1ng k\u1ef7 l\u1ee5c 50 tr\u1eadn to\u00e0n th\u1eafng v\u00e0 v\u00f4 \u0111\u1ecbch th\u1ebf gi\u1edbi 5 h\u1ea1ng c\u00e2n kh\u00e1c nhau. Theo Forbes, anh l\u00e0 v\u1eadn \u0111\u1ed9ng vi\u00ean c\u00f3 thu nh\u1eadp cao nh\u1ea5t th\u1ebf gi\u1edbi t\u1eeb 2012-2015.<\/p>\n<p><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/September2023\/boxing-la-gi-2782_996.jpg\" alt=\"boxing-la-gi-2782\" \/><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><em>Floyd Mayweather \u0111\u00e3 l\u1eadp r\u1ea5t nhi\u1ec1u b\u00e0n th\u1eafng khi trong c\u00e1c gi\u1ea3i \u0111\u1ea5u boxing th\u1ebf gi\u1edbi<\/em><\/p>\n<h3 dir=\"ltr\">5.2. V\u00f5 s\u01b0 boxing Vi\u1ec7t Nam n\u1ed5i ti\u1ebfng<\/h3>\n<h4 dir=\"ltr\">a. Tr\u01b0\u01a1ng \u0110\u00ecnh Ho\u00e0ng<\/h4>\n<p dir=\"ltr\" style=\"text-align: justify;\">V\u00f5 s\u0129 qu\u00ea \u0110\u1eafk L\u1eafk Tr\u01b0\u01a1ng \u0110\u00ecnh Ho\u00e0ng \u0111\u00e3 ghi d\u1ea5u \u1ea5n trong l\u00e0ng quy\u1ec1n anh Vi\u1ec7t Nam b\u1eb1ng vi\u1ec7c gi\u00e0nh hai \u0111ai WBA \u0110\u00f4ng \u00c1 v\u00e0 ch\u00e2u \u00c1. Anh \u0111\u00e3 c\u00f3 s\u1ef1 nghi\u1ec7p \u1ea5n t\u01b0\u1ee3ng trong boxing nghi\u1ec7p d\u01b0, v\u1edbi 13 l\u1ea7n v\u00f4 \u0111\u1ecbch qu\u1ed1c gia v\u00e0 huy ch\u01b0\u01a1ng v\u00e0ng SEA Games 2015.<\/p>\n<p><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/September2023\/boxing-la-gi-2782_328.jpg\" alt=\"boxing-la-gi-2782\" \/><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><em>V\u00f5 s\u0129 qu\u00ea \u0110\u1eafk L\u1eafk Tr\u01b0\u01a1ng \u0110\u00ecnh Ho\u00e0ng<\/em><\/p>\n<h4 dir=\"ltr\">b. Nguy\u1ec5n Th\u1ecb Thu Nhi<\/h4>\n<p dir=\"ltr\" style=\"text-align: justify;\">Thu Nhi &#8211; tay \u0111\u1ea5m n\u1eef xu\u1ea5t s\u1eafc, \u0111\u00e3 gi\u00e0nh danh hi\u1ec7u \u0111ai WBO th\u1ebf gi\u1edbi v\u00e0 l\u00e0 v\u00f5 s\u0129 boxing \u0111\u1ea7u ti\u00ean c\u1ee7a Vi\u1ec7t Nam \u0111\u1ea1t \u0111\u01b0\u1ee3c th\u00e0nh t\u00edch n\u00e0y. C\u00f4 \u0111\u00e3 v\u01b0\u1ee3t qua nhi\u1ec1u th\u1eed th\u00e1ch v\u00e0 \u0111\u1ed1i th\u1ee7 m\u1ea1nh \u0111\u1ec3 mang vinh quang v\u1ec1 cho \u0111\u1ea5t n\u01b0\u1edbc.<\/p>\n<p><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/September2023\/boxing-la-gi-2782_470.jpg\" alt=\"boxing-la-gi-2782\" \/><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><em>Tay \u0111\u1ea5m n\u1eef xu\u1ea5t s\u1eafc Nguy\u1ec5n Th\u1ecb Thu Nhi<\/em><\/p>\n<h4 dir=\"ltr\">c. Tr\u1ea7n V\u0103n Th\u1ea3o<\/h4>\n<p dir=\"ltr\" style=\"text-align: justify;\">V\u1edbi th\u00e0nh t\u00edch \u1ea5n t\u01b0\u1ee3ng trong l\u00e0ng quy\u1ec1n anh chuy\u00ean nghi\u1ec7p, Tr\u1ea7n V\u0103n Th\u1ea3o \u0111\u00e3 tr\u1edf th\u00e0nh v\u00f5 s\u0129 nam \u0111\u1ea7u ti\u00ean c\u1ee7a Vi\u1ec7t Nam \u0111o\u1ea1t l\u1ea5y \u0111ai IBA th\u1ebf gi\u1edbi h\u1ea1ng g\u00e0 khi knock-out \u0111\u1ed1i th\u1ee7 ng\u01b0\u1eddi Philippines. Tr\u01b0\u1edbc \u0111\u00f3, anh Th\u1ea3o c\u0169ng gi\u00e0nh \u0111ai WBC ch\u00e2u \u00c1 h\u1ea1ng si\u00eau ru\u1ed3i.<\/p>\n<p><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/September2023\/boxing-la-gi-2782_776.jpg\" alt=\"boxing-la-gi-2782\" \/><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><em>V\u00f5 s\u0129 boxing n\u1ed5i ti\u1ebfng Tr\u1ea7n V\u0103n Th\u1ea3o<\/em><\/p>\n<h2 dir=\"ltr\">6. K\u1ebft lu\u1eadn<\/h2>\n<p dir=\"ltr\" style=\"text-align: justify;\">Hy v\u1ecdng b\u00e0i vi\u1ebft tr\u00ean \u0111\u00e3 gi\u00fap b\u1ea1n gi\u1ea3i \u0111\u00e1p th\u1eafc m\u1eafc v\u1ec1: Boxing l\u00e0 g\u00ec? L\u1ee3i \u00edch v\u00e0 c\u00e1c k\u1ef9 thu\u1eadt boxing c\u01a1 b\u1ea3n?&#8230; T\u1eadp boxing kh\u00f4ng kh\u00f3 nh\u01b0ng \u0111\u1ec3 tr\u1edf th\u00e0nh ng\u01b0\u1eddi ch\u01a1i chuy\u00ean nghi\u1ec7p, b\u1ea1n c\u1ea7n ph\u1ea3i ki\u00ean tr\u00ec kh\u1ed5 luy\u1ec7n. <a href=\"https:\/\/www.coolmate.me\/blog\">CoolBlog<\/a> ch\u00fac b\u1ea1n c\u00f3 nh\u1eefng tr\u1ea3i nghi\u1ec7m th\u00fa v\u1ecb v\u1edbi b\u1ed9 m\u00f4n n\u00e0y nh\u00e9.<\/p>\n<p dir=\"ltr\"><strong><em>Coolmate &#8211; N\u01a1i mua s\u1eafm \u0111\u00e1ng tin c\u1eady d\u00e0nh cho nam gi\u1edbi!<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Boxing l\u00e0 g\u00ec? C\u00e1c k\u1ef9 thu\u1eadt boxing v\u00e0 l\u1ee3i \u00edch c\u1ee7a m\u00f4n th\u1ec3 thao n\u00e0y mang l\u1ea1i?Coolmate s\u1ebd gi\u1ea3i \u0111\u00e1p th\u1eafc m\u1eafc c\u1ee7a b\u1ea1n trong b\u00e0i vi\u1ebft d\u01b0\u1edbi nh\u00e9. T\u00ecm hi\u1ec3u boxing l\u00e0 g\u00ec (Ngu\u1ed3n \u1ea3nh: Leep.App) 1. Boxing l\u00e0 g\u00ec? 1.1. \u0110\u1ecbnh ngh\u0129a Boxing c\u00f2n \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi t\u00ean g\u1ecdi quy\u1ec1n anh, \u0111\u1ea5m&#8230;<\/p>\n","protected":false},"author":18,"featured_media":18492,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[38],"tags":[],"class_list":["post-5156","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tap-luyen"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/5156","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/comments?post=5156"}],"version-history":[{"count":2,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/5156\/revisions"}],"predecessor-version":[{"id":39539,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/5156\/revisions\/39539"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/media\/18492"}],"wp:attachment":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/media?parent=5156"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/categories?post=5156"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/tags?post=5156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}