2. C\u00e1ch bu\u1ed9c d\u00e2y gi\u00e0y b\u00f3ng \u0111\u00e1 12 l\u1ed7<\/span><\/strong><\/h3>\nKhi \u0111\u1ebfn v\u1edbi<\/span> c\u00e1ch bu\u1ed9c d\u00e2y gi\u00e0y b\u00f3ng \u0111\u00e1<\/span> 12 l\u1ed7<\/span> n\u00e0y th\u00ec \u0111\u00f4i gi\u00e0y c\u1ee7a anh em s\u1ebd g\u1ea7n nh\u01b0 kh\u00f4ng b\u1ecb tu\u1ed9t kh\u1ecfi ch\u00e2n khi di chuy\u1ec3n.<\/span><\/strong><\/p>\nC\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n:<\/span><\/strong><\/p>\n\n- B\u01b0\u1edbc 1:<\/span> \u0110\u1ea7u ti\u00ean, anh em c\u0169ng l\u00e0m t\u01b0\u01a1ng t\u1ef1 nh\u01b0 ph\u00eda tr\u00ean l\u00e0 kh\u00f3a \u0111\u1ea7u d\u00e2y \u1edf l\u1ed7 s\u1ed1 1 v\u00e0 th\u1eaft l\u1ea1i.<\/span><\/strong><\/li>\n
- B\u01b0\u1edbc 2: <\/span>Ti\u1ebfp \u0111\u1ebfn, anh em h\u00e3y x\u1ecf d\u00e2y gi\u00e0y qua c\u00e1c l\u1ed7 \u1edf 2, 3, 4, v\u00e0 5 \u1edf ph\u00eda tr\u00ean.<\/span><\/strong><\/li>\n
- B\u01b0\u1edbc 3: <\/span>Anh em h\u00e3y ti\u1ebfp t\u1ee5c lu\u1ed3n d\u00e2y qua c\u00e1c l\u1ed7 sau \u1edf tr\u00ean c\u00f9ng c\u1ee7a gi\u00e0y, lu\u1ed3n t\u1eeb tr\u00e1i sang ph\u1ea3i cho \u0111\u1ebfn khi \u0111\u1ebfn l\u1ed7 s\u1ed1 8, 9, 10 v\u00e0 11.<\/span><\/strong><\/li>\n
- B\u01b0\u1edbc 4: <\/span>Khi \u0111\u00e3 \u0111\u1ebfn l\u1ed7 cu\u1ed1i c\u00f9ng l\u00e0 12 th\u00ec anh em h\u00e3y th\u1eaft v\u00e0 bu\u1ed9c n\u00fat l\u1ea1i.<\/span><\/strong><\/li>\n<\/ul>\n
N\u1ebfu th\u1ef1c hi\u1ec7n \u0111\u00fang nh\u01b0 h\u01b0\u1edbng d\u1eabn tr\u00ean th\u00ec anh em c\u00f3 th\u1ec3 v\u1eadn \u0111\u1ed9ng m\u1ed9t c\u00e1ch linh ho\u1ea1t m\u00e0 kh\u00f4ng s\u1ee3 d\u00e2y gi\u00e0y b\u1ecb tu\u1ed9t ra r\u1ed3i \u0111\u1ea5y.<\/span><\/strong><\/p>\n![\"Khi](\"https:\/\/n7media.coolmate.me\/image\/August2023\/mceclip8_58.png\")
<\/span><\/strong><\/p>\nKhi \u0111\u1ebfn v\u1edbi c\u00e1ch bu\u1ed9c d\u00e2y gi\u00e0y b\u00f3ng \u0111\u00e1 12 l\u1ed7 n\u00e0y th\u00ec \u0111\u00f4i gi\u00e0y c\u1ee7a anh em s\u1ebd g\u1ea7n nh\u01b0 kh\u00f4ng b\u1ecb tu\u1ed9t kh\u1ecfi ch\u00e2n khi di chuy\u1ec3n<\/span><\/strong><\/p>\n3. C\u00e1ch bu\u1ed9c d\u00e2y gi\u00e0y b\u00f3ng \u0111\u00e1 ki\u1ec3u x\u1ecf d\u00e2y v\u00f2ng xu\u1ed1ng \u0111\u1ebf<\/span><\/strong><\/h3>\n\u0110\u00e2y l\u00e0 m\u1ed9t<\/span> c\u00e1ch bu\u1ed9c d\u00e2y gi\u00e0y b\u00f3ng \u0111\u00e1<\/span> m\u00e0 anh em c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u1ed1i v\u1edbi cho nh\u1eefng s\u1ee3i d\u00e2y qu\u00e1 d\u00e0i. Tuy nhi\u00ean, ki\u1ec3u x\u1ecf d\u00e2y gi\u00e0y n\u00e0y s\u1ebd c\u00f3 m\u1ed9t nh\u01b0\u1ee3c \u0111i\u1ec3m l\u00e0 v\u00f2ng qua \u0111\u1ebfn t\u1eadn \u0111\u1ebf khi\u1ebfn d\u00e2y gi\u00e0y nhanh b\u1ecb s\u1eddn v\u00e0 r\u00e1ch.<\/span><\/strong><\/p>\nC\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n:<\/span><\/span><\/p>\n\n- B\u01b0\u1edbc 1: <\/span>\u0110\u1ea7u ti\u00ean th\u00ec anh em h\u00e3y bu\u1ed9c ch\u00e9o d\u00e2y gi\u00e0y \u0111\u1ec3 t\u1ea1o th\u00e0nh h\u00ecnh ch\u1eef X.<\/span><\/strong><\/li>\n
- B\u01b0\u1edbc 2: <\/span>Ti\u1ebfp \u0111\u1ebfn, thay v\u00ec anh em th\u1eaft d\u00e2y gi\u00e0y th\u00e0nh m\u1ed9t chi\u1ebfc n\u01a1 th\u00ec h\u00e3y v\u00f2ng d\u00e2y c\u00f2n d\u01b0 v\u00f2ng qua d\u01b0\u1edbi \u0111\u1ebf gi\u00e0y r\u1ed3i th\u1eaft d\u00e2y l\u1ea1i.<\/span><\/strong><\/li>\n<\/ul>\n
![\"C\u00e1ch](\"https:\/\/n7media.coolmate.me\/image\/November2023\/cach-buoc-day-giay-bong-da-kieu-xo-day-vong-xuong-de.jpg\")
\n<\/span><\/strong><\/p>\n\u0110\u00e2y l\u00e0 m\u1ed9t c\u00e1ch bu\u1ed9c d\u00e2y gi\u00e0y b\u00f3ng \u0111\u00e1 m\u00e0 anh em c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u1ed1i v\u1edbi cho nh\u1eefng s\u1ee3i d\u00e2y qu\u00e1 d\u00e0i<\/span><\/strong><\/p>\n4. C\u00e1ch bu\u1ed9c d\u00e2y gi\u00e0y b\u00f3ng \u0111\u00e1 ki\u1ec3u gi\u1ea5u n\u00fat th\u1eaft<\/span><\/strong><\/h3>\n\u01afu \u0111i\u1ec3m c\u1ee7a <\/span>c\u00e1ch bu\u1ed9c d\u00e2y gi\u00e0y b\u00f3ng \u0111\u00e1 <\/span>n\u00e0y \u0111\u00f3 ch\u00ednh l\u00e0 n\u00f3 s\u1ebd gi\u00fap anh em lo\u1ea1i b\u1ecf s\u1ef1 phi\u1ec1n ph\u1ee9c c\u1ee7a d\u00e2y gi\u00e0y th\u1eeba. Tuy nhi\u00ean, c\u00e1ch bu\u1ed9c n\u00e0y v\u1eabn c\u00f3 m\u1ed9t nh\u01b0\u1ee3c \u0111i\u1ec3m l\u00e0 n\u1ebfu gi\u00e0y c\u1ee7a b\u1ea1n kh\u00f4ng \u0111\u01b0\u1ee3c bu\u1ed9c d\u00e2y \u0111\u00fang c\u00e1ch th\u00ec n\u00f3 s\u1ebd kh\u00f4ng \u0111\u01b0\u1ee3c ch\u1eafc ch\u1eafn.<\/span><\/strong><\/p>\nC\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n:<\/span><\/strong><\/p>\n\n- B\u01b0\u1edbc 1:<\/span> \u0110\u1ea7u ti\u00ean, anh em v\u1eabn c\u1ee9 bu\u1ed9c d\u00e2y gi\u00e0y theo c\u00e1ch th\u00f4ng th\u01b0\u1eddng hay l\u00e0m.<\/span><\/strong><\/li>\n
- B\u01b0\u1edbc 2: <\/span>Ti\u1ebfp \u0111\u1ebfn, trong khi anh em \u0111ang th\u1eaft d\u00e2y gi\u00e0y th\u00e0nh c\u00e1i n\u01a1 th\u00ec h\u00e3y \u0111\u01b0a n\u00fat th\u1eaft sang m\u1ed9t b\u00ean l\u1ed7 gi\u00e0y ch\u1ee9 kh\u00f4ng \u0111\u1ec3 th\u1eb3ng v\u00e0o gi\u1eefa l\u01b0\u1ee1i g\u00e0.<\/span><\/strong><\/li>\n
- B\u01b0\u1edbc 3: <\/span>Th\u1eaft d\u00e2y gi\u00e0y sao cho c\u00f3 ph\u1ea7n d\u00e2y th\u1eeba c\u00f3 chi\u1ec1u d\u00e0i nh\u1ecf nh\u1ea5t c\u00f3 th\u1ec3 v\u00e0 th\u1eaft n\u01a1 c\u00f3 chi\u1ec1u d\u00e0i nh\u1ea5t c\u00f3 th\u1ec3.<\/span><\/strong><\/li>\n
- B\u01b0\u1edbc 4:<\/span> Cu\u1ed1i c\u00f9ng, anh em h\u00e3y gi\u1ea5u n\u00fat th\u1eaft \u0111\u00f3 v\u00e0o b\u00ean trong gi\u00e0y.<\/span><\/strong><\/li>\n<\/ul>\n
![\"C\u00e1ch](\"https:\/\/n7media.coolmate.me\/image\/November2023\/cach-buoc-day-giay-bong-da-kieu-giau-nut-that.jpg\")
\n<\/span><\/strong><\/p>\n\u01afu \u0111i\u1ec3m c\u1ee7a c\u00e1ch bu\u1ed9c d\u00e2y gi\u00e0y b\u00f3ng \u0111\u00e1 n\u00e0y \u0111\u00f3 ch\u00ednh l\u00e0 n\u00f3 s\u1ebd gi\u00fap anh em lo\u1ea1i b\u1ecf s\u1ef1 phi\u1ec1n ph\u1ee9c c\u1ee7a d\u00e2y gi\u00e0y th\u1eeba<\/span><\/strong><\/p>\n5. C\u00e1ch bu\u1ed9c d\u00e2y gi\u00e0y b\u00f3ng \u0111\u00e1 ki\u1ec3u x\u01b0\u01a1ng c\u00e1<\/span><\/strong><\/h3>\n\u0110\u00e2y l\u00e0 <\/span>c\u00e1ch bu\u1ed9c d\u00e2y gi\u00e0y b\u00f3ng \u0111\u00e1<\/span> ki\u1ec3u x\u01b0\u01a1ng c\u00e1 r\u1ea5t ph\u1ed5 bi\u1ebfn cho c\u00e1c lo\u1ea1i gi\u00e0y kh\u00e1c, kh\u00f4ng ri\u00eang g\u00ec b\u00f3ng \u0111\u00e1. V\u1edbi ki\u1ec3u bu\u1ed9c n\u00e0y c\u00f3 th\u1ec3 gi\u00fap ph\u1ea7n d\u00e2y \u00e1p l\u1ef1c t\u1eeb ch\u00e2n l\u00ean \u0111\u00f4i gi\u00e0y s\u1ebd khi\u1ebfn d\u00e2y kh\u00f4ng bao gi\u1edd b\u1ecb tu\u1ed9t.<\/span><\/strong><\/p>\nC\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n:<\/span><\/strong><\/p>\n\n- B\u01b0\u1edbc 1: <\/span>\u0110\u1ea7u ti\u00ean, anh em c\u1ea7n x\u1ecf d\u00e2y v\u00e0o l\u1ed7 \u0111\u1ea7u ti\u00ean theo chi\u1ec1u t\u1eeb trong ra ngo\u00e0i.<\/span><\/strong><\/li>\n
- B\u01b0\u1edbc 2: <\/span>Ti\u1ebfp \u0111\u1ebfn, anh em c\u1ee9 x\u1ecf v\u00e0o d\u00e2y gi\u00e0y ch\u00e9o t\u1eeb tr\u00e1i sang ph\u1ea3i cho c\u00e1c l\u1ed7 ti\u1ebfp theo.<\/span><\/strong><\/li>\n
- B\u01b0\u1edbc 3: <\/span>Khi \u0111\u00e3 x\u1ecf ch\u00e9o \u0111\u1ebfn h\u00e0ng l\u1ed7 cu\u1ed1i c\u00f9ng th\u00ec anh em x\u1ecf t\u1eeb ngo\u00e0i v\u00e0o \u0111\u1ec3 th\u1eaft n\u00fat l\u1ea1i.<\/span><\/strong><\/li>\n<\/ul>\n
![\"](\"https:\/\/n7media.coolmate.me\/image\/November2023\/cach-buoc-day-giay-bong-da-kieu-xuong-ca.jpg\")
\n<\/span><\/strong><\/p>\nC\u00e1ch bu\u1ed9c d\u00e2y gi\u00e0y b\u00f3ng \u0111\u00e1 ki\u1ec3u x\u01b0\u01a1ng c\u00e1 r\u1ea5t ph\u1ed5 bi\u1ebfn cho c\u00e1c lo\u1ea1i gi\u00e0y kh\u00e1c, kh\u00f4ng ri\u00eang g\u00ec b\u00f3ng \u0111\u00e1<\/span><\/strong><\/p>\n6. C\u00e1ch bu\u1ed9c d\u00e2y gi\u00e0y b\u00f3ng \u0111\u00e1 ki\u1ec3u ch\u00e9o v\u1eaft l\u00ean tr\u00ean<\/span><\/strong><\/h3>\n\u0110\u00e2y l\u00e0 m\u1ed9t ki\u1ec3u bu\u1ed9c d\u00e2y gi\u00e0y t\u01b0\u01a1ng t\u1ef1 nh\u01b0 ki\u1ec3u x\u01b0\u01a1ng c\u00e1 nh\u01b0ng n\u00f3 l\u1ea1i \u0111\u01b0\u1ee3c bi\u1ebfn t\u1ea5u \u0111i m\u1ed9t ch\u00fat. V\u1edbi ki\u1ec3u th\u1eaft n\u00e0y th\u00ec anh em ch\u1ec9 th\u1ef1c hi\u1ec7n tr\u00ean nh\u1eefng \u0111\u00f4i gi\u00e0y \u0111\u00e1 b\u00f3ng c\u00f3 nhi\u1ec1u l\u1ed7.<\/span><\/strong><\/p>\nC\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n:<\/span><\/strong><\/p>\n\n- B\u01b0\u1edbc 1:<\/span> \u0110\u1ea7u ti\u00ean, anh em h\u00e3y \u0111\u1ebfm xem tr\u00ean th\u00e2n gi\u00e0y c\u00f3 bao nhi\u00eau l\u1ed7. T\u1eeb \u0111\u00f3, s\u1ebd lu\u1ed3n d\u00e2y t\u1eeb tr\u00ean xu\u1ed1ng d\u01b0\u1edbi n\u1ebfu s\u1ed1 l\u1ed7 l\u00e0 s\u1ed1 ch\u1eb5n c\u00f2n lu\u1ed3n d\u00e2y t\u1eeb d\u01b0\u1edbi l\u00ean tr\u00ean n\u1ebfu s\u1ed1 l\u1ed7 l\u00e0 s\u1ed1 l\u1ebb.<\/span><\/strong><\/li>\n
- B\u01b0\u1edbc 2:<\/span> Khi \u0111\u00e3 x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c th\u00ec anh em h\u00e3y th\u1ef1c hi\u1ec7n vi\u1ec7c x\u1ecf d\u00e2y ch\u00e9o nh\u01b0 ki\u1ec3u x\u01b0\u01a1ng c\u00e1 nh\u01b0 b\u00ecnh th\u01b0\u1eddng.<\/span><\/strong><\/li>\n
- B\u01b0\u1edbc 3:<\/span> Khi anh em \u0111\u00e3 x\u1ecf d\u00e2y \u0111\u1ebfn l\u1ed7 cu\u1ed1i c\u00f9ng th\u00ec anh em x\u1ecf t\u1eeb trong ra \u0111\u1ec3 th\u1eaft n\u00fat nh\u01b0 b\u00ecnh th\u01b0\u1eddng.<\/span><\/strong><\/li>\n<\/ul>\n
![\"C\u00e1ch](\"https:\/\/n7media.coolmate.me\/image\/November2023\/cach-buoc-day-giay-bong-da-kieu-cheo-vat-len-tren.jpg\")
\n<\/span><\/strong><\/p>\n\u0110\u00e2y l\u00e0 c\u00e1ch bu\u1ed9c d\u00e2y gi\u00e0y b\u00f3ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 ki\u1ec3u x\u01b0\u01a1ng c\u00e1 nh\u01b0ng n\u00f3 l\u1ea1i \u0111\u01b0\u1ee3c bi\u1ebfn t\u1ea5u \u0111i m\u1ed9t ch\u00fat.<\/span><\/strong><\/p>\n7. C\u00e1ch bu\u1ed9c d\u00e2y gi\u00e0y b\u00f3ng \u0111\u00e1 ki\u1ec3u x\u1ecf d\u00e2y n\u00fat ch\u1ea1y(Runner\u2019s loop)<\/span><\/strong><\/h3>\nV\u1edbi c\u00e1ch bu\u1ed9c d\u00e2y gi\u00e0y b\u00f3ng \u0111\u00e1 <\/strong>ki\u1ec3u Runner\u2019s loop s\u1ebd gi\u00fap cho anh em kh\u00f3a \u0111\u01b0\u1ee3c gi\u00e0y l\u1ea1i \u1edf ph\u1ea7n tr\u00ean nh\u1eb1m tr\u00e1nh b\u1ecb tu\u1ed9t trong qu\u00e1 tr\u00ecnh ho\u1ea1t \u0111\u1ed9ng. N\u00ean c\u00e1ch n\u00e0y bu\u1ed9c gi\u00e0y b\u00f3ng \u0111\u00e1 kh\u00f4ng b\u1ecb tu\u1ed9t \u0111\u01b0\u1ee3c c\u00e1c c\u1ea7u th\u1ee7 b\u00f3ng \u0111\u00e1 chuy\u00ean nghi\u1ec7p x\u00e0i nhi\u1ec1u nh\u1ea5t.<\/span><\/strong><\/p>\nC\u00e1ch th\u1ef1c hi\u1ec7n:<\/span><\/strong><\/p>\n\n- B\u01b0\u1edbc 1: <\/span>\u1ede c\u00e1c h\u00e0ng \u0111\u1ea7u ti\u00ean th\u00ec anh em c\u1ee9 x\u1ecf ch\u00e9o t\u1eeb d\u01b0\u1edbi l\u00ean nh\u01b0 b\u00ecnh th\u01b0\u1eddng.<\/span><\/strong><\/li>\n
![\"C\u00e1ch](\"https:\/\/n7media.coolmate.me\/image\/November2023\/cach-buoc-day-giay-bong-da-kieu-xo-day-nut-chay.jpg\")
N\u1ebfu anh em bi\u1ebft c\u00e1ch bu\u1ed9c d\u00e2y gi\u00e0y \u0111\u00e1 b\u00f3ng<\/strong> kh\u00f4ng tu\u1ed9t s\u1ebd gi\u00fap b\u1ea1n c\u00f3 nh\u1eefng b\u01b0\u1edbc ch\u1ea1y an to\u00e0n, ch\u1eafc ch\u1eafn v\u00e0 tho\u1ea3i m\u00e1i tr\u00ean s\u00e2n. \u0110i\u1ec1u n\u00e0y c\u0169ng h\u1ed7 tr\u1ee3 gi\u00fap anh em c\u00f3 th\u1ec3 b\u1ee9t ph\u00e1 v\u1ec1 t\u1ed1c \u0111\u1ed9, \u0111i b\u00f3ng ch\u1eafc, s\u00fat ch\u00ednh x\u00e1c v\u00e0 b\u1ea3o v\u1ec7 \u0111\u00f4i ch\u00e2n… Tr\u00ean th\u1ef1c t\u1ebf, kh\u00f4ng ch\u1ec9 c\u1ee1 gi\u00e0y m\u1edbi \u0111em \u0111\u1ebfn m\u1ed9t size v\u1eeba v\u1eb7n cho ch\u00e2n c\u1ee7a anh em m\u00e0 c\u00f2n ph\u1ea3i bi\u1ebft c\u00e1ch bu\u1ed9c d\u00e2y gi\u00e0y \u0111\u00e1 b\u00f3ng<\/strong> kh\u00f4ng b\u1ecb tu\u1ed9t<\/strong>. Do \u0111\u00f3, n\u1ebfu anh em v\u1eabn ch\u01b0a th\u00e0nh th\u1ea1o th\u00ec h\u00e3y c\u00f9ng Coolmate<\/a><\/strong> xem b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y v\u1ec1 h\u01b0\u1edbng d\u1eabn bu\u1ed9c d\u00e2y gi\u00e0y \u0111\u00e1 b\u00f3ng<\/strong> kh\u00f4ng b\u1ecb tu\u1ed9t.<\/p>\n![\"N\u1ebfu](\"https:\/\/n7media.coolmate.me\/image\/August2023\/mceclip1_3.png\")
<\/p>\n![\"Anh](\"https:\/\/n7media.coolmate.me\/image\/August2023\/mceclip2_8.jpg\")
<\/p>\n![\"Anh](\"https:\/\/n7media.coolmate.me\/image\/December2023\/mceclip9_38_33.jpg\")
<\/span><\/strong><\/p>\n