{"id":4932,"date":"2023-08-09T13:14:16","date_gmt":"2023-08-09T06:14:16","guid":{"rendered":"https:\/\/blog.coolmate.me\/cross-training-la-gi-2379-4932"},"modified":"2025-10-10T16:49:32","modified_gmt":"2025-10-10T09:49:32","slug":"cross-training-la-gi-2379","status":"publish","type":"post","link":"https:\/\/www.coolmate.me\/blog\/cross-training-la-gi-2379","title":{"rendered":"Cross Training cho Ch\u1ea1y B\u1ed9: H\u01b0\u1edbng d\u1eabn chi ti\u1ebft"},"content":{"rendered":"<h1>Cross training l\u00e0 g\u00ec? Cross training cho ch\u1ea1y b\u1ed9 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?<\/h1>\n<p>Cross Training l\u00e0 h\u00ecnh th\u1ee9c luy\u1ec7n t\u1eadp \u0111a d\u1ea1ng trong th\u1ec3 d\u1ee5c th\u1ec3 thao, \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch cho ng\u01b0\u1eddi ch\u1ea1y b\u1ed9. C\u00f9ng Coolmate t\u00ecm hi\u1ec3u ngay nh\u00e9!<\/p>\n<p>Cross Training, hay t\u1eadp luy\u1ec7n ch\u00e9o, l\u00e0 ph\u01b0\u01a1ng ph\u00e1p k\u1ebft h\u1ee3p nhi\u1ec1u b\u00e0i t\u1eadp kh\u00e1c nhau \u0111\u1ec3 n\u00e2ng cao th\u1ec3 l\u1ef1c v\u00e0 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n ch\u00ednh.<\/p>\n<figure style=\"text-align: center;\"><img decoding=\"async\" src=\"https:\/\/n7media.coolmate.me\/image\/January2024\/cross-training-la-gi-01_54.jpg\" alt=\"H\u00ecnh \u1ea3nh minh h\u1ecda Cross Training: ng\u01b0\u1eddi t\u1eadp luy\u1ec7n \u0111a d\u1ea1ng c\u00e1c m\u00f4n th\u1ec3 thao\" \/><figcaption>Cross Training v\u00e0 nh\u1eefng \u0111i\u1ec1u ch\u01b0a bi\u1ebft (Ngu\u1ed3n: Coolmate)<\/figcaption><\/figure>\n<h2>Cross Training l\u00e0 g\u00ec?<\/h2>\n<p>Cross Training l\u00e0 h\u00ecnh th\u1ee9c luy\u1ec7n t\u1eadp \u0111a d\u1ea1ng, ng\u01b0\u1eddi t\u1eadp th\u1ef1c hi\u1ec7n nhi\u1ec1u b\u00e0i t\u1eadp kh\u00e1c nhau \u0111\u1ec3 b\u1ed5 tr\u1ee3 cho h\u00ecnh th\u1ee9c luy\u1ec7n t\u1eadp ch\u00ednh. \u0110i\u1ec1u n\u00e0y gi\u00fap n\u00e2ng cao th\u1ec3 l\u1ef1c v\u00e0 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh luy\u1ec7n t\u1eadp c\u1ee7a v\u1eadn \u0111\u1ed9ng vi\u00ean.<\/p>\n<p>Luy\u1ec7n t\u1eadp k\u1ebft h\u1ee3p Cross Training gi\u00fap h\u1ea1n ch\u1ebf r\u1ee7i ro t\u1ed5n th\u01b0\u01a1ng v\u00e0 th\u00fac \u0111\u1ea9y ti\u1ebfn \u0111\u1ed9 t\u1eadp luy\u1ec7n, c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe v\u00e0 c\u01a1 b\u1eafp. Tuy nhi\u00ean, Cross Training \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng trong nhi\u1ec1u l\u0129nh v\u1ef1c, c\u1ea7n ph\u00e2n bi\u1ec7t kh\u00e1i ni\u1ec7m n\u00e0y trong th\u1ec3 thao v\u00e0 c\u00e1c ng\u00e0nh kh\u00e1c.<\/p>\n<p>D\u00f9 \u1edf b\u1ea5t k\u1ef3 ng\u00e0nh ngh\u1ec1 n\u00e0o, Cross Training \u0111\u1ec1u r\u1ea5t c\u1ea7n thi\u1ebft, gi\u00fap duy tr\u00ec th\u1ec3 l\u1ef1c cao, b\u1ec1n b\u1ec9 v\u00e0 n\u00e2ng cao tr\u00ecnh \u0111\u1ed9 chuy\u00ean m\u00f4n, k\u1ef9 thu\u1eadt khi t\u1eadp luy\u1ec7n l\u00e2u d\u00e0i.<\/p>\n<h2>\u0110\u1eb7c \u0111i\u1ec3m c\u1ee7a Cross Training<\/h2>\n<p>Cross Training c\u00f3 c\u00e1c \u0111\u1eb7c \u0111i\u1ec3m d\u1ec5 nh\u1eadn bi\u1ebft:<\/p>\n<figure style=\"text-align: center;\"><img decoding=\"async\" src=\"https:\/\/n7media.coolmate.me\/image\/January2024\/cross-training-la-gi-02_71.jpg\" alt=\"H\u00ecnh \u1ea3nh minh h\u1ecda Cross Training: t\u1eadp luy\u1ec7n \u0111a d\u1ea1ng c\u00e1c b\u00e0i t\u1eadp\" \/><figcaption>T\u00ecm hi\u1ec3u v\u1ec1 Cross Training (Ngu\u1ed3n: Coolmate)<\/figcaption><\/figure>\n<ul>\n<li>Th\u1eddi gian t\u1eadp luy\u1ec7n ph\u1ea3i \u0111\u1ee7 \u0111\u1ec3 tim \u0111\u1ea1t ng\u01b0\u1ee1ng hi\u1ebfu kh\u00ed (c\u00f3 b\u00e0i t\u1eadp v\u1eadn \u0111\u1ed9ng hi\u1ebfu kh\u00ed).<\/li>\n<li>C\u00e1c b\u00e0i t\u1eadp k\u1ebft h\u1ee3p c\u1ea7n c\u00f3 \u0111i\u1ec3m t\u01b0\u01a1ng \u0111\u1ed3ng v\u1edbi b\u00e0i t\u1eadp ch\u00ednh. V\u00ed d\u1ee5: mu\u1ed1n n\u00e2ng cao kh\u1ea3 n\u0103ng ch\u1ea1y b\u1ed9, c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p ch\u1ea1y xe \u0111\u1ea1p, b\u01a1i l\u1ed9i \u0111\u1ec3 t\u0103ng s\u1ee9c b\u1ec1n. C\u00e1c m\u00f4n kh\u00f4ng t\u01b0\u01a1ng \u0111\u1ed3ng nh\u01b0 b\u00f3ng \u0111\u00e1, b\u00f3ng chuy\u1ec1n\u2026 kh\u00f4ng \u0111\u01b0\u1ee3c t\u00ednh trong h\u00ecnh th\u1ee9c t\u1eadp luy\u1ec7n n\u00e0y.<\/li>\n<\/ul>\n<p>{{{infobox}}}Tham kh\u1ea3o ngay BST <a href=\"https:\/\/www.coolmate.me\/collection\/quan-ao-chay-bo\" target=\"_blank\" rel=\"noopener\">qu\u1ea7n \u00e1o ch\u1ea1y b\u1ed9 nam<\/a>{{{\/infobox}}} {{{productpreview}}} 64b0bc3f3f54554e7d3ecae3 {{{\/productpreview}}}<\/p>\n<h2>L\u1ee3i \u00edch c\u1ee7a Cross Training trong ch\u1ea1y b\u1ed9<\/h2>\n<p>Cross Training mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho ng\u01b0\u1eddi ch\u1ea1y b\u1ed9:<\/p>\n<h3>Duy tr\u00ec th\u1ec3 l\u1ef1c<\/h3>\n<p>N\u1ebfu b\u1ecb ch\u1ea5n th\u01b0\u01a1ng ph\u1ea3i ngh\u1ec9 ch\u1ea1y, Cross Training gi\u00fap duy tr\u00ec th\u1ec3 l\u1ef1c m\u00e0 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng qu\u00e1 nhi\u1ec1u \u0111\u1ebfn v\u1ebft th\u01b0\u01a1ng. V\u00ed d\u1ee5: n\u1ebfu ch\u1ea5n th\u01b0\u01a1ng ch\u00e2n, v\u1eabn c\u00f3 th\u1ec3 b\u01a1i l\u1ed9i v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 h\u1ee3p l\u00fd.<\/p>\n<figure style=\"text-align: center;\"><img decoding=\"async\" src=\"https:\/\/n7media.coolmate.me\/image\/January2024\/cross-training-la-gi-04_84.jpg\" alt=\"H\u00ecnh \u1ea3nh minh h\u1ecda Cross Training: ng\u01b0\u1eddi t\u1eadp luy\u1ec7n b\u01a1i l\u1ed9i\" \/><figcaption>Duy tr\u00ec th\u1ec3 l\u1ef1c khi b\u1ecb ch\u1ea5n th\u01b0\u01a1ng (Ngu\u1ed3n: Coolmate)<\/figcaption><\/figure>\n<p>H\u00e3y l\u00ean k\u1ebf ho\u1ea1ch Cross Training sao cho g\u1ea7n gi\u1ed1ng v\u1edbi l\u1ecbch ch\u1ea1y b\u1ed9 c\u0169 \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t.<\/p>\n<h3>N\u00e2ng cao c\u01b0\u1eddng \u0111\u1ed9 t\u1eadp luy\u1ec7n<\/h3>\n<p>Cross Training gi\u00fap t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 t\u1eadp luy\u1ec7n an to\u00e0n, gi\u1ea3m nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng. C\u00f3 th\u1ec3 t\u1eadp luy\u1ec7n xen k\u1ebd: s\u00e1ng ch\u1ea1y b\u1ed9, chi\u1ec1u b\u01a1i l\u1ed9i; ho\u1eb7c m\u1ed9t ng\u00e0y ch\u1ea1y b\u1ed9, m\u1ed9t ng\u00e0y \u0111\u1ea1p xe.<\/p>\n<figure style=\"text-align: center;\"><img decoding=\"async\" src=\"https:\/\/n7media.coolmate.me\/image\/January2024\/cross-training-la-gi-05_2.jpg\" alt=\"H\u00ecnh \u1ea3nh minh h\u1ecda Cross Training: ng\u01b0\u1eddi t\u1eadp luy\u1ec7n \u0111\u1ea1p xe\" \/><figcaption>T\u0103ng c\u01b0\u1eddng \u0111\u1ed9 t\u1eadp luy\u1ec7n h\u00e0ng ng\u00e0y (Ngu\u1ed3n: Coolmate)<\/figcaption><\/figure>\n<p>Theo d\u00f5i ph\u1ea3n \u1ee9ng c\u1ee7a c\u01a1 th\u1ec3, b\u1eaft \u0111\u1ea7u v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 v\u1eeba ph\u1ea3i v\u00e0 t\u0103ng d\u1ea7n l\u00ean.<\/p>\n<h3>Gi\u00fap gi\u1ea3m c\u00e2n t\u1ed1t<\/h3>\n<p>Cross Training gi\u00fap \u0111\u1ed1t ch\u00e1y nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng h\u01a1n, h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3.<\/p>\n<figure style=\"text-align: center;\"><img decoding=\"async\" src=\"https:\/\/n7media.coolmate.me\/image\/January2024\/cross-training-la-gi-06.jpg\" alt=\"H\u00ecnh \u1ea3nh minh h\u1ecda Cross Training: gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3\" \/><figcaption>Gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 v\u1edbi Cross Training (Ngu\u1ed3n: Unsplash)<\/figcaption><\/figure>\n<p>{{{infobox}}}Xem th\u00eam <a href=\"https:\/\/www.coolmate.me\/collection\/ao-nam-choi-the-thao\" target=\"_blank\" rel=\"noopener\">\u00c1o th\u1ec3 thao nam<\/a>{{{\/infobox}}}<\/p>\n<h2>H\u01b0\u1edbng d\u1eabn m\u1ed9t s\u1ed1 b\u00e0i t\u1eadp Cross Training b\u1ed5 tr\u1ee3<\/h2>\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 b\u00e0i t\u1eadp Cross Training b\u1ed5 tr\u1ee3 cho ch\u1ea1y b\u1ed9:<\/p>\n<h3>\u0110\u1ea1p xe<\/h3>\n<p>\u0110\u1ea1p xe l\u00e0 b\u00e0i t\u1eadp b\u1ed5 tr\u1ee3 t\u1ed1t, c\u1ea3 hai \u0111\u1ec1u t\u1eadp trung v\u00e0o v\u00f9ng ch\u00e2n v\u00e0 gi\u00fap x\u00e2y d\u1ef1ng s\u1ef1 b\u1ec1n b\u1ec9. C\u1ea3 \u0111\u1ea1p xe v\u00e0 ch\u1ea1y b\u1ed9 \u0111\u1ec1u c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch. C\u00f3 th\u1ec3 t\u1eadp \u0111\u1ea1p xe leo d\u1ed1c \u0111\u1ec3 t\u0103ng s\u1ee9c b\u1ec1n.<\/p>\n<figure style=\"text-align: center;\"><img decoding=\"async\" src=\"https:\/\/n7media.coolmate.me\/image\/January2024\/cross-training-la-gi-07.jpg\" alt=\"H\u00ecnh \u1ea3nh minh h\u1ecda Cross Training: \u0111\u1ea1p xe\" \/><figcaption>\u0110\u1ea1p xe l\u00e0 b\u00e0i t\u1eadp b\u1ed5 tr\u1ee3 t\u1ed1t (Ngu\u1ed3n: Unsplash)<\/figcaption><\/figure>\n<h3>T\u1eadp ch\u1ea1y d\u01b0\u1edbi n\u01b0\u1edbc<\/h3>\n<p>Ch\u1ea1y d\u01b0\u1edbi n\u01b0\u1edbc gi\u00fap x\u00e2y d\u1ef1ng c\u01a1 b\u1eafp v\u00e0 s\u1ee9c b\u1ec1n, \u0111\u1ed9ng t\u00e1c t\u01b0\u01a1ng t\u1ef1 ch\u1ea1y b\u1ed9 nh\u01b0ng \u00edt tr\u1ecdng l\u01b0\u1ee3ng h\u01a1n, c\u1ea3i thi\u1ec7n s\u1ee9c m\u1ea1nh ch\u00e2n v\u00e0 s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/p>\n<figure style=\"text-align: center;\"><img decoding=\"async\" src=\"https:\/\/n7media.coolmate.me\/image\/January2024\/cross-training-la-gi-08.jpg\" alt=\"H\u00ecnh \u1ea3nh minh h\u1ecda Cross Training: ch\u1ea1y d\u01b0\u1edbi n\u01b0\u1edbc\" \/><figcaption>T\u1eadp ch\u1ea1y n\u01b0\u1edbc l\u00e0 b\u00e0i t\u1eadp Cross Training hi\u1ec7u qu\u1ea3 (Ngu\u1ed3n: Unsplash)<\/figcaption><\/figure>\n<h3>B\u01a1i l\u1ed9i<\/h3>\n<p>B\u01a1i l\u1ed9i gi\u00fap x\u00e2y d\u1ef1ng s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/p>\n<figure style=\"text-align: center;\"><img decoding=\"async\" src=\"https:\/\/n7media.coolmate.me\/image\/January2024\/cross-training-la-gi-09.jpg\" alt=\"H\u00ecnh \u1ea3nh minh h\u1ecda Cross Training: b\u01a1i l\u1ed9i\" \/><figcaption>B\u01a1i l\u1ed9i l\u00e0 b\u00e0i t\u1eadp b\u1ed5 tr\u1ee3 t\u1ed1t cho qu\u00e1 tr\u00ecnh ch\u1ea1y b\u1ed9 (Ngu\u1ed3n: Unsplash)<\/figcaption><\/figure>\n<p>{{{infobox}}}Xem th\u00eam <a href=\"https:\/\/www.coolmate.me\/collection\/quan-nam-choi-the-thao\" target=\"_blank\" rel=\"noopener\">Qu\u1ea7n th\u1ec3 thao nam<\/a>{{{\/infobox}}}<\/p>\n<h2>M\u1ed9t s\u1ed1 b\u00e0i t\u1eadp t\u0103ng s\u1ee9c m\u1ea1nh<\/h2>\n<p>C\u00e1c b\u00e0i t\u1eadp nh\u01b0 h\u00edt \u0111\u1ea5t, squat, g\u1eadp b\u1ee5ng, plank\u2026 gi\u00fap ph\u00e1t tri\u1ec3n c\u01a1 b\u1eafp, s\u1ee9c m\u1ea1nh t\u1ed5ng th\u1ec3 v\u00e0 c\u1ea3i thi\u1ec7n t\u1ed1c \u0111\u1ed9 ch\u1ea1y.<\/p>\n<figure style=\"text-align: center;\"><img decoding=\"async\" src=\"https:\/\/n7media.coolmate.me\/image\/January2024\/cross-training-la-gi-010.jpg\" alt=\"H\u00ecnh \u1ea3nh minh h\u1ecda Cross Training: c\u00e1c b\u00e0i t\u1eadp t\u0103ng s\u1ee9c m\u1ea1nh\" \/><figcaption>M\u1ed9t s\u1ed1 b\u00e0i t\u1eadp t\u0103ng s\u1ee9c m\u1ea1nh kh\u00e1c cho cross training ch\u1ea1y b\u1ed9 (Ngu\u1ed3n: Unsplash)<\/figcaption><\/figure>\n<h2>M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi t\u1eadp Cross Training<\/h2>\n<h3>Khi b\u1ecb ch\u1ea5n th\u01b0\u01a1ng<\/h3>\n<p>Khi b\u1ecb ch\u1ea5n th\u01b0\u01a1ng nh\u1eb9, c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng Cross Training \u0111\u1ec3 duy tr\u00ec th\u1ec3 l\u1ef1c. L\u00ean k\u1ebf ho\u1ea1ch c\u1ee5 th\u1ec3, v\u00ed d\u1ee5: m\u1ed9t b\u00e0i t\u1eadp d\u00e0i, m\u1ed9t b\u00e0i ng\u1eafn c\u01b0\u1eddng \u0111\u1ed9 cao, m\u1ed9t b\u00e0i d\u00e0i c\u01b0\u1eddng \u0111\u1ed9 v\u1eeba ph\u1ea3i, xen k\u1ebd c\u00e1c bu\u1ed5i t\u1eadp nh\u1eb9 nh\u00e0ng \u0111\u1ec3 ph\u1ee5c h\u1ed3i.<\/p>\n<figure style=\"text-align: center;\"><img decoding=\"async\" src=\"https:\/\/n7media.coolmate.me\/image\/January2024\/cross-training-la-gi-011.jpg\" alt=\"H\u00ecnh \u1ea3nh minh h\u1ecda Cross Training: t\u1eadp luy\u1ec7n khi b\u1ecb ch\u1ea5n th\u01b0\u01a1ng\" \/><figcaption>Cross Training khi b\u1ecb ch\u1ea5n th\u01b0\u01a1ng nh\u1eb9 (Ngu\u1ed3n: Unsplash)<\/figcaption><\/figure>\n<h3>Khi kh\u00f4ng b\u1ecb ch\u1ea5n th\u01b0\u01a1ng<\/h3>\n<p>K\u1ebft h\u1ee3p Cross Training v\u1edbi l\u1ecbch t\u1eadp ch\u1ea1y b\u1ed9 xen k\u1ebd nhau (theo ng\u00e0y ho\u1eb7c theo bu\u1ed5i). S\u1eafp x\u1ebfp l\u1ecbch t\u1eadp ph\u00f9 h\u1ee3p v\u1edbi th\u1ec3 l\u1ef1c c\u1ee7a b\u1ea3n th\u00e2n.<\/p>\n<figure style=\"text-align: center;\"><img decoding=\"async\" src=\"https:\/\/n7media.coolmate.me\/image\/January2024\/cross-training-la-gi-012.jpg\" alt=\"H\u00ecnh \u1ea3nh minh h\u1ecda Cross Training: l\u1ecbch t\u1eadp luy\u1ec7n\" \/><figcaption>L\u1ecbch t\u1eadp Cross Training v\u00e0 ch\u1ea1y b\u1ed9 xen k\u1ebd (Ngu\u1ed3n: Unsplash)<\/figcaption><\/figure>\n<h2>K\u1ebft lu\u1eadn<\/h2>\n<p>Cross Training l\u00e0 h\u00ecnh th\u1ee9c v\u1eadn \u0111\u1ed9ng b\u1ed5 tr\u1ee3 t\u1ed1t cho qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n v\u00e0 s\u1ee9c kh\u1ecfe v\u1eadn \u0111\u1ed9ng vi\u00ean. \u0110\u1eebng b\u1ecf qua b\u00e0i t\u1eadp h\u1eefu \u00edch n\u00e0y!<\/p>\n<p>Coolmate hy v\u1ecdng b\u00e0i vi\u1ebft \u0111\u00e3 gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 Cross Training. Theo d\u00f5i <a href=\"https:\/\/www.coolmate.me\/blog\" target=\"_blank\" rel=\"noopener\">CoolBlog<\/a> \u0111\u1ec3 xem th\u00eam nh\u1eefng b\u00e0i vi\u1ebft th\u00fa v\u1ecb kh\u00e1c.<\/p>\n<p>{{{infobox}}}<\/p>\n<p><strong>Xem th\u00eam:<\/strong><\/p>\n<p><a href=\"https:\/\/www.coolmate.me\/blog\/chay-bo-tai-cho-1453\" target=\"_blank\" rel=\"noopener\">Ch\u1ea1y b\u1ed9 t\u1ea1i ch\u1ed7 c\u00f3 t\u1ed1t kh\u00f4ng? Ch\u1ea1y th\u1ebf n\u00e0o cho hi\u1ec7u qu\u1ea3?<\/a><\/p>\n<p><a href=\"https:\/\/www.coolmate.me\/blog\/che-do-dinh-duong-cho-nguoi-chay-bo-1192\" target=\"_blank\" rel=\"noopener\">Ch\u1ea1y b\u1ed9 n\u00ean \u0103n g\u00ec? Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho ng\u01b0\u1eddi ch\u1ea1y b\u1ed9 khoa h\u1ecdc<\/a><\/p>\n<p><a href=\"https:\/\/www.coolmate.me\/blog\/chay-bo-co-giam-mo-bung-khong-1715\" target=\"_blank\" rel=\"noopener\">Ch\u1ea1y b\u1ed9 c\u00f3 gi\u1ea3m m\u1ee1 b\u1ee5ng kh\u00f4ng? N\u00ean ch\u1ea1y nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ec3 gi\u1ea3m m\u1ee1 b\u1ee5ng<\/a><\/p>\n<p>{{{\/infobox}}}<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cross training l\u00e0 g\u00ec? Cross training cho ch\u1ea1y b\u1ed9 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? Cross Training l\u00e0 h\u00ecnh th\u1ee9c luy\u1ec7n t\u1eadp \u0111a d\u1ea1ng trong th\u1ec3 d\u1ee5c th\u1ec3 thao, \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch cho ng\u01b0\u1eddi ch\u1ea1y b\u1ed9. C\u00f9ng Coolmate t\u00ecm hi\u1ec3u ngay nh\u00e9! Cross Training, hay t\u1eadp luy\u1ec7n ch\u00e9o, l\u00e0 ph\u01b0\u01a1ng ph\u00e1p k\u1ebft h\u1ee3p nhi\u1ec1u b\u00e0i t\u1eadp&#8230;<\/p>\n","protected":false},"author":93,"featured_media":18270,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[68],"tags":[],"class_list":["post-4932","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chay-bo"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/4932","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/users\/93"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/comments?post=4932"}],"version-history":[{"count":2,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/4932\/revisions"}],"predecessor-version":[{"id":28824,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/4932\/revisions\/28824"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/media\/18270"}],"wp:attachment":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/media?parent=4932"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/categories?post=4932"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/tags?post=4932"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}