{"id":4916,"date":"2023-08-07T13:58:04","date_gmt":"2023-08-07T06:58:04","guid":{"rendered":"https:\/\/blog.coolmate.me\/bai-tap-kegel-la-gi-2357-4916"},"modified":"2025-09-04T12:10:19","modified_gmt":"2025-09-04T05:10:19","slug":"bai-tap-kegel-la-gi-2357","status":"publish","type":"post","link":"https:\/\/www.coolmate.me\/blog\/bai-tap-kegel-la-gi-2357","title":{"rendered":"B\u00e0i t\u1eadp Kegel l\u00e0 g\u00ec? L\u1ee3i \u00edch tuy\u1ec7t v\u1eddi c\u1ee7a b\u00e0i t\u1eadp Kegel d\u00e0nh cho nam gi\u1edbi"},"content":{"rendered":"<p><strong id=\"docs-internal-guid-105d7ca6-7fff-093f-1fbe-38d880155730\" style=\"font-weight: normal;\"><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-105d7ca6-7fff-093f-1fbe-38d880155730\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">C&aacute;c b&agrave;i t\u1eadp Kegel nam kh&ocirc;ng ch\u1ec9 gi&uacute;p th\u1eaft ch\u1eb7t c\u01a1 s&agrave;n ch\u1eadu, h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng c\u1ee7a b&agrave;ng quang m&agrave; c&ograve;n mang l\u1ea1i r\u1ea5t nhi\u1ec1u l\u1ee3i &iacute;ch cho cu\u1ed9c s\u1ed1ng t&igrave;nh d\u1ee5c. Kh&ocirc;ng nh\u1eefng th\u1ebf, nh\u1eefng b&agrave;i luy\u1ec7n t\u1eadp Kegel r\u1ea5t \u0111\u01a1n gi\u1ea3n n&ecirc;n b\u1ea1n c&oacute; th\u1ec3 th\u1ef1c hi\u1ec7n ch&uacute;ng b\u1ea5t c\u1ee9 l&uacute;c n&agrave;o.<\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-105d7ca6-7fff-093f-1fbe-38d880155730\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">V\u1eady b&agrave;i t\u1eadp Kegel l&agrave; g&igrave;? H&atilde;y c&ugrave;ng <a href=\"https:\/\/www.coolmate.me\" target=\"_blank\" rel=\"noopener\">Coolmate<\/a> t&igrave;m hi\u1ec3u v&agrave; \u0111i\u1ec3m qua nh\u1eefng l\u1ee3i &iacute;ch tuy\u1ec7t v\u1eddi m&agrave; ch&uacute;ng \u0111em l\u1ea1i cho s\u1ee9c kh\u1ecfe ngay trong b&agrave;i vi\u1ebft d\u01b0\u1edbi \u0111&acirc;y nh&eacute;!<\/span><\/strong><\/p>\n<h2 dir=\"ltr\" style=\"line-height: 1.7999999999999998; text-align: justify; margin-top: 18pt; margin-bottom: 6pt;\"><strong id=\"docs-internal-guid-105d7ca6-7fff-093f-1fbe-38d880155730\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">B&agrave;i t\u1eadp Kegel l&agrave; g&igrave;?<\/span><\/strong><\/h2>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-105d7ca6-7fff-093f-1fbe-38d880155730\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">B&agrave;i t\u1eadp Kegel l&agrave; nh\u1eefng b&agrave;i t\u1eadp \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf d&agrave;nh ri&ecirc;ng cho c\u01a1 s&agrave;n ch\u1eadu, ch&uacute;ng t&aacute;c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp l&ecirc;n c&aacute;c c\u01a1 s&agrave;n ch\u1eadu, hay c&ograve;n \u0111\u01b0\u1ee3c g\u1ecdi l&agrave; c\u01a1 PC (PuboCoccygeus). C&aacute;c b&agrave;i t\u1eadp Kegel d&agrave;nh cho nam gi\u1edbi c&oacute; th\u1ec3 gi&uacute;p c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng ki\u1ec3m so&aacute;t b&agrave;ng quang, \u0111\u1ed3ng th\u1eddi gi&uacute;p c\u1ea3i thi\u1ec7n ho\u1ea1t \u0111\u1ed9ng t&igrave;nh d\u1ee5c.<\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-105d7ca6-7fff-093f-1fbe-38d880155730\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"><span style=\"border: none; overflow: hidden; width: 602px; height: 451px;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/August2023\/bai-tap-kegel-la-gi-loi-ich-tuyet-voi-cua-bai-tap-kegel-danh-cho-nam-gioi-2357_860.jpg\" alt=\"bai-tap-kegel-la-gi-loi-ich-tuyet-voi-cua-bai-tap-kegel-danh-cho-nam-gioi-2357\"><\/span><\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><strong id=\"docs-internal-guid-105d7ca6-7fff-093f-1fbe-38d880155730\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: italic; font-variant: normal; text-decoration: none; vertical-align: baseline;\">B&agrave;i t\u1eadp Kegel l&agrave; nh\u1eefng b&agrave;i t\u1eadp \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf d&agrave;nh ri&ecirc;ng cho c\u01a1 s&agrave;n ch\u1eadu (Ngu\u1ed3n: Coolmate)<\/span><\/strong><\/p>\n<h2 dir=\"ltr\" style=\"line-height: 1.7999999999999998; text-align: justify; margin-top: 18pt; margin-bottom: 6pt;\"><strong id=\"docs-internal-guid-105d7ca6-7fff-093f-1fbe-38d880155730\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">C\u01a1 s&agrave;n ch\u1eadu l&agrave; g&igrave;?<\/span><\/strong><\/h2>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-105d7ca6-7fff-093f-1fbe-38d880155730\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"><span style=\"border: none; overflow: hidden; width: 602px; height: 451px;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/August2023\/bai-tap-kegel-la-gi-loi-ich-tuyet-voi-cua-bai-tap-kegel-danh-cho-nam-gioi-2357_961.jpg\" alt=\"bai-tap-kegel-la-gi-loi-ich-tuyet-voi-cua-bai-tap-kegel-danh-cho-nam-gioi-2357\"><\/span><\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><strong id=\"docs-internal-guid-105d7ca6-7fff-093f-1fbe-38d880155730\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: italic; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Minh h\u1ecda v\u1ec1 c\u1ea5u t\u1ea1o c\u01a1 s&agrave;n ch\u1eadu (Ngu\u1ed3n: Coolmate)<\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-105d7ca6-7fff-093f-1fbe-38d880155730\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">C&aacute;c c\u01a1 s&agrave;n ch\u1eadu c\u1ee7a b\u1ea1n l&agrave; m\u1ed9t m\u1ea1ng l\u01b0\u1edbi c&aacute;c c\u01a1 h\u1ed7 tr\u1ee3 b&agrave;ng quang v&agrave; gi&uacute;p b\u1ea1n ki\u1ec3m so&aacute;t d&ograve;ng n\u01b0\u1edbc ti\u1ec3u. C&oacute; ba c\u01a1 v&ugrave;ng ch\u1eadu:<\/span><\/strong><\/p>\n<ul>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-105d7ca6-7fff-093f-1fbe-38d880155730\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"><strong>B&agrave;ng quang:<\/strong> B&agrave;ng quang c&oacute; h&igrave;nh d\u1ea1ng gi\u1ed1ng nh\u01b0 m\u1ed9t qu\u1ea3 b&oacute;ng bay, l&agrave;m nhi\u1ec7m v\u1ee5 ch\u1ee9a n\u01b0\u1edbc ti\u1ec3u.<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-105d7ca6-7fff-093f-1fbe-38d880155730\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"><strong>C\u01a1 v&ograve;ng:<\/strong> Nh&oacute;m c\u01a1 n&agrave;y gi&uacute;p b\u1ea1n m\u1edf v&agrave; \u0111&oacute;ng ni\u1ec7u \u0111\u1ea1o, \u1ed1ng d\u1eabn n\u01b0\u1edbc ti\u1ec3u ra kh\u1ecfi b&agrave;ng quang.<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-105d7ca6-7fff-093f-1fbe-38d880155730\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"><strong>C\u01a1 s&agrave;n ch\u1eadu: <\/strong>H\u1ed7 tr\u1ee3 b&agrave;ng quang v&agrave; tr\u1ef1c tr&agrave;ng c\u1ee7a b\u1ea1n, \u0111\u1ed3ng th\u1eddi gi&uacute;p ki\u1ec3m so&aacute;t l\u01b0\u1ee3ng n\u01b0\u1edbc ti\u1ec3u c\u1ee7a b\u1ea1n.<\/span><\/strong><\/li>\n<\/ul>\n<h2 dir=\"ltr\" style=\"line-height: 1.7999999999999998; text-align: justify; margin-top: 18pt; margin-bottom: 6pt;\"><strong id=\"docs-internal-guid-105d7ca6-7fff-093f-1fbe-38d880155730\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">L\u1ee3i &iacute;ch tuy\u1ec7t v\u1eddi c\u1ee7a b&agrave;i t\u1eadp Kegel d&agrave;nh cho nam gi\u1edbi<\/span><\/strong><\/h2>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-105d7ca6-7fff-093f-1fbe-38d880155730\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">C&aacute;c b&agrave;i t\u1eadp Kegel th\u01b0\u1eddng \u0111\u01b0\u1ee3c ph\u1ee5 n\u1eef th\u1ef1c hi\u1ec7n \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng c\u01a1 &acirc;m \u0111\u1ea1o. Th\u1ebf nh\u01b0ng hi\u1ec7n nay, \u0111&agrave;n &ocirc;ng c\u0169ng \u0111\u01b0\u1ee3c khuy\u1ebfn kh&iacute;ch t\u1eadp luy\u1ec7n c&aacute;c b&agrave;i t\u1eadp Kegel nh\u1edd nh\u1eefng l\u1ee3i &iacute;ch tuy\u1ec7t v\u1eddi m&agrave; n&oacute; mang l\u1ea1i.<\/span><\/strong><\/p>\n<h3 dir=\"ltr\"><strong>1. C\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng ki\u1ec3m so&aacute;t b&agrave;ng quang<\/strong><\/h3>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-105d7ca6-7fff-093f-1fbe-38d880155730\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">C&aacute;c b&agrave;i t\u1eadp Kegel ch\u1ee7 y\u1ebfu l&agrave; li\u1ec7u ph&aacute;p \u0111\u1ea7u ti&ecirc;n gi&uacute;p nam gi\u1edbi kh\u1eafc ph\u1ee5c ch\u1ee9ng ti\u1ec3u kh&ocirc;ng t\u1ef1 ch\u1ee7 sau ph\u1eabu thu\u1eadt c\u1eaft b\u1ecf tuy\u1ebfn ti\u1ec1n li\u1ec7t tri\u1ec7t \u0111\u1ec3. C&aacute;c nghi&ecirc;n c\u1ee9u \u0111&atilde; ch\u1ee9ng minh r\u1eb1ng b\u1ec7nh nh&acirc;n n&ecirc;n b\u1eaft \u0111\u1ea7u li\u1ec7u ph&aacute;p c\u01a1 s&agrave;n ch\u1eadu tr\u01b0\u1edbc khi ph\u1eabu thu\u1eadt c\u1eaft b\u1ecf tuy\u1ebfn ti\u1ec1n li\u1ec7t tri\u1ec7t \u0111\u1ec3 v&agrave; ti\u1ebfp t\u1ee5c sau ph\u1eabu thu\u1eadt \u0111\u1ec3 c&oacute; k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t.<\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-105d7ca6-7fff-093f-1fbe-38d880155730\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"><span style=\"border: none; overflow: hidden; width: 602px; height: 451px;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/August2023\/bai-tap-kegel-la-gi-loi-ich-tuyet-voi-cua-bai-tap-kegel-danh-cho-nam-gioi-2357_845.jpg\" alt=\"bai-tap-kegel-la-gi-loi-ich-tuyet-voi-cua-bai-tap-kegel-danh-cho-nam-gioi-2357\"><\/span><\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><strong id=\"docs-internal-guid-105d7ca6-7fff-093f-1fbe-38d880155730\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: italic; font-variant: normal; text-decoration: none; vertical-align: baseline;\">C&aacute;c b&agrave;i t\u1eadp Kegel cho nam gi&uacute;p c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng ki\u1ec3m so&aacute;t b&agrave;ng quang m\u1ed9t c&aacute;ch \u0111&aacute;ng k\u1ec3 (Ngu\u1ed3n: wilwear.com)<\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-105d7ca6-7fff-093f-1fbe-38d880155730\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">C&aacute;c tri\u1ec7u ch\u1ee9ng b&agrave;ng quang ho\u1ea1t \u0111\u1ed9ng qu&aacute; m\u1ee9c c&oacute; th\u1ec3 x\u1ea3y ra \u1edf nam gi\u1edbi c\u0169ng nh\u01b0 ph\u1ee5 n\u1eef. S\u1ef1 co c\u01a1 s&agrave;n ch\u1eadu c&oacute; th\u1ec3 \u1ee9c ch\u1ebf s\u1ef1 co b&oacute;p c\u1ee7a b&agrave;ng quang v&agrave; do \u0111&oacute; li\u1ec7u ph&aacute;p \u0111i\u1ec1u tr\u1ecb c\u01a1 s&agrave;n ch\u1eadu &#8211; hay ch&iacute;nh l&agrave; b&agrave;i t\u1eadp Kegel s\u1ebd ph\u1ea7n n&agrave;o gi&uacute;p c\u1ea3i thi\u1ec7n v&agrave; ki\u1ec3m so&aacute;t t&igrave;nh tr\u1ea1ng b&agrave;ng quang ho\u1ea1t \u0111\u1ed9ng qu&aacute; m\u1ee9c.<\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-105d7ca6-7fff-093f-1fbe-38d880155730\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">B&ecirc;n c\u1ea1nh \u0111&oacute;, b&agrave;i t\u1eadp Kegel cho nam c&ograve;n gi&uacute;p \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng ti\u1ec3u \u0111&ecirc;m. Vi\u1ec7c k\u1ebft h\u1ee3p c&aacute;c b&agrave;i luy\u1ec7n t\u1eadp Kegel c&ugrave;ng v\u1edbi c&aacute;c li\u1ec7u tr&igrave;nh thu\u1ed1c u\u1ed1ng do b&aacute;c s\u0129 k&ecirc; \u0111\u01a1n s\u1ebd mang l\u1ea1i l\u1ee3i &iacute;ch tuy\u1ec7t v\u1eddi cho gi\u1ea5c ng\u1ee7, gi&uacute;p gi\u1ea3m ti\u1ec3u \u0111&ecirc;m v&agrave; c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng.<\/span><\/strong><\/p>\n<h3 dir=\"ltr\"><strong>2. C\u1ea3i thi\u1ec7n ho\u1ea1t \u0111\u1ed9ng t&igrave;nh d\u1ee5c<\/strong><\/h3>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-105d7ca6-7fff-093f-1fbe-38d880155730\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">B&ecirc;n c\u1ea1nh nh\u1eefng l\u1ee3i &iacute;ch li&ecirc;n quan \u0111\u1ebfn c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng ki\u1ec3m so&aacute;t b&agrave;ng quang, c&aacute;c b&agrave;i t\u1eadp Kegel c&ograve;n mang l\u1ea1i nhi\u1ec1u h\u01a1n th\u1ebf. Ch&uacute;ng \u0111&oacute;ng vai tr&ograve; quan tr\u1ecdng trong vi\u1ec7c ki\u1ec3m so&aacute;t r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng v&agrave; ti\u1ec3u kh&ocirc;ng t\u1ef1 ch\u1ee7 li&ecirc;n quan \u0111\u1ebfn c\u1ef1c kho&aacute;i (climacteric) sau ph\u1eabu thu\u1eadt c\u1eaft b\u1ecf tuy\u1ebfn ti\u1ec1n li\u1ec7t tri\u1ec7t \u0111\u1ec3.<\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-105d7ca6-7fff-093f-1fbe-38d880155730\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">M\u1ed9t nghi&ecirc;n c\u1ee9u \u0111&atilde; ch\u1ee9ng minh r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi \u0111&agrave;n &ocirc;ng b\u1ecb r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng v&agrave; m&atilde;n kinh m\u1ed9t n\u0103m sau khi c\u1eaft b\u1ecf tuy\u1ebfn ti\u1ec1n li\u1ec7t tri\u1ec7t \u0111\u1ec3 \u0111&atilde; c\u1ea3i thi\u1ec7n \u0111&aacute;ng k\u1ec3 ch\u1ee9c n\u0103ng c\u01b0\u01a1ng d\u01b0\u01a1ng khi t\u1eadp luy\u1ec7n c\u01a1 s&agrave;n ch\u1eadu b\u1eb1ng c&aacute;c b&agrave;i t\u1eadp Kegel cho nam sau 15 th&aacute;ng v&agrave; hi\u1ec7u qu\u1ea3 \u1ea5y \u0111\u01b0\u1ee3c duy tr&igrave; trong qu&aacute; tr&igrave;nh theo d&otilde;i.<\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-105d7ca6-7fff-093f-1fbe-38d880155730\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"><span style=\"border: none; overflow: hidden; width: 602px; height: 451px;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/August2023\/bai-tap-kegel-la-gi-loi-ich-tuyet-voi-cua-bai-tap-kegel-danh-cho-nam-gioi-2357_626.jpg\" alt=\"bai-tap-kegel-la-gi-loi-ich-tuyet-voi-cua-bai-tap-kegel-danh-cho-nam-gioi-2357\"><\/span><\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><strong id=\"docs-internal-guid-105d7ca6-7fff-093f-1fbe-38d880155730\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: italic; font-variant: normal; text-decoration: none; vertical-align: baseline;\">B&ecirc;n c\u1ea1nh vi\u1ec7c c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng ki\u1ec3m so&aacute;t b&agrave;ng quang, c&aacute;c b&agrave;i t\u1eadp Kegel c&ograve;n mang l\u1ea1i l\u1ee3i &iacute;ch trong \u0111\u1eddi s\u1ed1ng t&igrave;nh d\u1ee5c (Ngu\u1ed3n: OnlyMyHealth)<\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-105d7ca6-7fff-093f-1fbe-38d880155730\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Ngo&agrave;i ra, c&aacute;c b&agrave;i t\u1eadp Kegel c\u0169ng r\u1ea5t h\u1eefu &iacute;ch cho nam gi\u1edbi b\u1ecb xu\u1ea5t tinh s\u1edbm. Tr&ecirc;n th\u1ef1c t\u1ebf, s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa nh\u1eefng b&agrave;i t\u1eadp n&agrave;y v\u1edbi m\u1ed9t v&agrave;i li\u1ec7u ph&aacute;p ch\u1eefa tr\u1ecb kh&aacute;c t\u1ea1i b\u1ec7nh vi&ecirc;n \u0111&atilde; gi&uacute;p ch\u1eefa kh\u1ecfi ch\u1ee9ng xu\u1ea5t tinh s\u1edbm \u1edf 50% b\u1ec7nh nh&acirc;n c&oacute; ti\u1ec1n s\u1eed xu\u1ea5t tinh s\u1edbm su\u1ed1t \u0111\u1eddi, trong v&ograve;ng hai \u0111\u1ebfn s&aacute;u th&aacute;ng k\u1ec3 t\u1eeb khi b\u1eaft \u0111\u1ea7u \u0111i\u1ec1u tr\u1ecb.<\/span><\/strong><\/p>\n<h2 dir=\"ltr\" style=\"line-height: 1.7999999999999998; text-align: justify; margin-top: 18pt; margin-bottom: 6pt;\"><strong id=\"docs-internal-guid-105d7ca6-7fff-093f-1fbe-38d880155730\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">H\u01b0\u1edbng d\u1eabn th\u1ef1c hi\u1ec7n c&aacute;c b&agrave;i t\u1eadp Kegel cho nam<\/span><\/strong><\/h2>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-105d7ca6-7fff-093f-1fbe-38d880155730\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Th\u1ef1c b&agrave;i t\u1eadp Kegel nam \u0111&uacute;ng s\u1ebd mang l\u1ea1i nhi\u1ec1u l\u1ee3i &iacute;ch cho nam gi\u1edbi. \u0110\u1ec3 th\u1ef1c hi\u1ec7n b&agrave;i t\u1eadp n&agrave;y, tr\u01b0\u1edbc ti&ecirc;n, nam gi\u1edbi c\u1ea7n x&aacute;c \u0111\u1ecbnh \u0111&uacute;ng c\u01a1 s&agrave;n ch\u1eadu th&igrave; m\u1edbi th\u1ef1c hi\u1ec7n b&agrave;i t\u1eadp ch&iacute;nh x&aacute;c.<\/span><\/strong><\/p>\n<h3 dir=\"ltr\"><strong>1. X&aacute;c \u0111\u1ecbnh \u0111&uacute;ng c\u01a1 s&agrave;n ch\u1eadu<\/strong><\/h3>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-105d7ca6-7fff-093f-1fbe-38d880155730\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">\u0110\u1ec3 t\u1eadp Kegel c&oacute; hi\u1ec7u qu\u1ea3 th&igrave; tr\u01b0\u1edbc ti&ecirc;n, b\u1ea1n c\u1ea7n ph\u1ea3i x&aacute;c \u0111\u1ecbnh \u0111&uacute;ng c\u01a1 s&agrave;n ch\u1eadu. V&ugrave;ng c\u01a1 n&agrave;y n\u1eb1m \u1edf ch\u1eadu ngay v&ugrave;ng th\u1eaft l\u01b0ng, \u1edf gi\u1eefa hai ch&acirc;n v&agrave; k&eacute;o d&agrave;i t\u1eeb v\u1ecb tr&iacute; x\u01b0\u01a1ng c\u1ee5t cho \u0111\u1ebfn x\u01b0\u01a1ng mu ph&iacute;a tr\u01b0\u1edbc. C\u01a1 s&agrave;n ch\u1eadu gi&uacute;p n&acirc;ng \u0111\u1ee1 v&agrave; k\u1ebft n\u1ed1i c&aacute;c c\u01a1 quan nh\u01b0 b&agrave;ng quang, t\u1eed cung v&agrave; ru\u1ed9t trong v&ugrave;ng ch\u1eadu.<\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-105d7ca6-7fff-093f-1fbe-38d880155730\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"><span style=\"border: none; overflow: hidden; width: 602px; height: 451px;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/August2023\/bai-tap-kegel-la-gi-loi-ich-tuyet-voi-cua-bai-tap-kegel-danh-cho-nam-gioi-2357_950.jpg\" alt=\"bai-tap-kegel-la-gi-loi-ich-tuyet-voi-cua-bai-tap-kegel-danh-cho-nam-gioi-2357\"><\/span><\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><strong id=\"docs-internal-guid-105d7ca6-7fff-093f-1fbe-38d880155730\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: italic; font-variant: normal; text-decoration: none; vertical-align: baseline;\">\u0110\u1ec3 th\u1ef1c hi\u1ec7n b&agrave;i t\u1eadp n&agrave;y, tr\u01b0\u1edbc ti&ecirc;n, nam gi\u1edbi c\u1ea7n x&aacute;c \u0111\u1ecbnh \u0111&uacute;ng c\u01a1 s&agrave;n ch\u1eadu th&igrave; m\u1edbi th\u1ef1c hi\u1ec7n b&agrave;i t\u1eadp ch&iacute;nh x&aacute;c (Ngu\u1ed3n: Vinmec)<\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-105d7ca6-7fff-093f-1fbe-38d880155730\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">C&aacute;ch x&aacute;c \u0111\u1ecbnh \u0111&uacute;ng c\u01a1 s&agrave;n ch\u1eadu nh\u01b0 sau:<\/span><\/strong><\/p>\n<p dir=\"ltr\" role=\"presentation\">1. \u0110i ti\u1ec3u v&agrave; n&iacute;n ti\u1ec3u gi\u1eefa ch\u1eebng nh\u1eb1m ng\u0103n d&ograve;ng ch\u1ea3y l\u1ea1i. Khi co th\u1eaft c&aacute;c c\u01a1 \u0111\u1ec3 nh\u1ecbn ti\u1ec3u, c&aacute;c b\u1ea1n s\u1ebd c\u1ea3m nh\u1eadn r\u1ea5t r&otilde; v\u1ec1 v\u1ecb tr&iacute; c\u01a1 s&agrave;n ch\u1eadu \u0111ang g\u1ed3ng l&ecirc;n \u0111\u1ec3 ng\u0103n n\u01b0\u1edbc ti\u1ec3u l\u1ea1i.<\/p>\n<p dir=\"ltr\" role=\"presentation\">2. \u0110\u1eb7t ng&oacute;n tay v&agrave;o l\u1ed7 h\u1eadu m&ocirc;n, khi h\u1eadu m&ocirc;n co l\u1ea1i th&igrave; b\u1ea1n \u0111&atilde; ch\u1ea1m \u0111&uacute;ng c\u01a1 s&agrave;n ch\u1eadu.<\/p>\n<h3 dir=\"ltr\"><strong>2. Th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t&aacute;c c\u01a1 b\u1ea3n trong b&agrave;i t\u1eadp Kegel<\/strong><\/h3>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-105d7ca6-7fff-093f-1fbe-38d880155730\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">C&aacute;c b&agrave;i t\u1eadp Kegel cho nam gi\u1edbi c&oacute; th\u1ec3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n \u1edf c&aacute;c t\u01b0 th\u1ebf nh\u01b0 n\u1eb1m, \u0111\u1ee9ng, ng\u1ed3i. Trong \u0111&oacute;, \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u th&igrave; t\u01b0 th\u1ebf n\u1eb1m l&agrave; \u0111\u01a1n gi\u1ea3n v&agrave; d\u1ec5 th\u1ef1c hi\u1ec7n nh\u1ea5t. D\u01b0\u1edbi \u0111&acirc;y l&agrave; c&aacute;ch th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t&aacute;c n\u1eb1m trong b&agrave;i t\u1eadp Kegel:<\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-105d7ca6-7fff-093f-1fbe-38d880155730\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"><span style=\"border: none; overflow: hidden; width: 602px; height: 451px;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/August2023\/bai-tap-kegel-la-gi-loi-ich-tuyet-voi-cua-bai-tap-kegel-danh-cho-nam-gioi-2357_476.jpg\" alt=\"bai-tap-kegel-la-gi-loi-ich-tuyet-voi-cua-bai-tap-kegel-danh-cho-nam-gioi-2357\"><\/span><\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><strong id=\"docs-internal-guid-105d7ca6-7fff-093f-1fbe-38d880155730\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: italic; font-variant: normal; text-decoration: none; vertical-align: baseline;\">C&aacute;c b&agrave;i t\u1eadp Kegel cho nam gi\u1edbi c&oacute; th\u1ec3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n \u1edf c&aacute;c t\u01b0 th\u1ebf nh\u01b0 n\u1eb1m, \u0111\u1ee9ng, ng\u1ed3i (Ngu\u1ed3n: Men&rsquo;s health)<\/span><\/strong><\/p>\n<ul>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-105d7ca6-7fff-093f-1fbe-38d880155730\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">\u0110\u1ea7u ti&ecirc;n, b\u1ea1n h&atilde;y n\u1eb1m ng\u1eeda xu\u1ed1ng s&agrave;n v&agrave; du\u1ed7i th\u1eb3ng hai ch&acirc;n v&agrave; tay.<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-105d7ca6-7fff-093f-1fbe-38d880155730\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Sau \u0111&oacute;, co \u0111\u1ea7u g\u1ed1i th\u1eadt cao, ph\u1ea7n \u0111\u1ea7u v\u1eabn ch\u1ea1m xu\u1ed1ng \u0111\u1ea5t \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o c\u01a1 b\u1ee5ng v&agrave; c\u01a1 m&ocirc;ng ho&agrave;n to&agrave;n \u0111\u01b0\u1ee3c th\u1ea3 l\u1ecfng.<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-105d7ca6-7fff-093f-1fbe-38d880155730\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Ti\u1ebfp theo, \u0111\u1ec3 k&eacute;o s&agrave;n ch\u1eadu, b\u1ea1n h&atilde;y n&acirc;ng b\u1ed9 ph\u1eadn sinh d\u1ee5c l&ecirc;n m\u1ed9t c&aacute;ch t\u1eeb t\u1eeb trong 5 gi&acirc;y.<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-105d7ca6-7fff-093f-1fbe-38d880155730\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Gi\u1eef nguy&ecirc;n t\u01b0 th\u1ebf trong v&ograve;ng 5 gi&acirc;y r\u1ed3i l\u1ea1i t\u1eeb t\u1eeb th\u1ea3 l\u1ecfng ra v&agrave; quay tr\u1edf v\u1ec1 t\u01b0 th\u1ebf co \u0111\u1ea7u g\u1ed1i ban \u0111\u1ea7u.<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-105d7ca6-7fff-093f-1fbe-38d880155730\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">L\u1eb7p \u0111i l\u1eb7p l\u1ea1i \u0111\u1ed9ng t&aacute;c n&acirc;ng l&ecirc;n h\u1ea1 xu\u1ed1ng kho\u1ea3ng 10 l\u1ea7n v&agrave; th\u1ef1c hi\u1ec7n b&agrave;i t\u1eadp t\u1eeb 3 &#8211; 5 l\u1ea7n m\u1ed9t ng&agrave;y.<\/span><\/strong><\/li>\n<\/ul>\n<h2 dir=\"ltr\" style=\"line-height: 1.7999999999999998; text-align: justify; margin-top: 18pt; margin-bottom: 6pt;\"><strong id=\"docs-internal-guid-105d7ca6-7fff-093f-1fbe-38d880155730\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Th\u1eddi gian t\u1eadp Kegel t\u1ed1t nh\u1ea5t cho nam gi\u1edbi<\/span><\/strong><\/h2>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-105d7ca6-7fff-093f-1fbe-38d880155730\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">C\u0169ng nh\u01b0 t\u1ea5t c\u1ea3 nh\u1eefng m&ocirc;n th\u1ec3 thao kh&aacute;c, khi t\u1eadp Kegel, b\u1ea1n ph\u1ea3i t\u1eadp luy\u1ec7n th\u01b0\u1eddng xuy&ecirc;n \u0111\u1ec3 c&oacute; th\u1ec3 th\u1ea5y \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3. B\u1ea1n th\u1ef1c hi\u1ec7n b&agrave;i t\u1eadp c&agrave;ng th\u01b0\u1eddng xuy&ecirc;n th&igrave; v&ugrave;ng c\u01a1 \u0111&oacute; s\u1ebd c&agrave;ng kh\u1ecfe m\u1ea1nh. H\u01a1n n\u1eefa, t\u1eadp kegel ho&agrave;n to&agrave;n kh&ocirc;ng c&oacute; r\u1ee7i ro g&igrave; cho nam gi\u1edbi, ch&iacute;nh v&igrave; th\u1ebf m&agrave; b\u1ea1n c&oacute; th\u1ec3 t\u1eadp luy\u1ec7n 20 hay th\u1eadm ch&iacute; l&agrave; 50 l\u1ea7n m\u1ed9t ng&agrave;y.<\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-105d7ca6-7fff-093f-1fbe-38d880155730\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"><span style=\"border: none; overflow: hidden; width: 602px; height: 451px;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/August2023\/bai-tap-kegel-la-gi-loi-ich-tuyet-voi-cua-bai-tap-kegel-danh-cho-nam-gioi-2357_246.jpg\" alt=\"bai-tap-kegel-la-gi-loi-ich-tuyet-voi-cua-bai-tap-kegel-danh-cho-nam-gioi-2357\"><\/span><\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><strong id=\"docs-internal-guid-105d7ca6-7fff-093f-1fbe-38d880155730\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: italic; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Khi \u0111&atilde; quen, b\u1ea1n c&oacute; th\u1ec3 th\u1ef1c hi\u1ec7n c&aacute;c b&agrave;i t\u1eadp Kegel cho nam gi\u1edbi b\u1ea5t c\u1ee9 l&uacute;c n&agrave;o v&agrave; bao nhi&ecirc;u l\u1ea7n m\u1ed9t ng&agrave;y \u0111\u1ec1u \u0111\u01b0\u1ee3c (Ngu\u1ed3n: Men&rsquo;s Fitness)<\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-105d7ca6-7fff-093f-1fbe-38d880155730\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Tuy nhi&ecirc;n, \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1edbi, vi\u1ec7c t\u1eadp luy\u1ec7n b&agrave;i t\u1eadp Kegel cho nam v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 m\u1ea1nh c&oacute; th\u1ec3 g&acirc;y \u0111au \u0111\u1edbn ho\u1eb7c r&ograve; r\u1ec9 n\u01b0\u1edbc ti\u1ec3u. Ch&iacute;nh v&igrave; th\u1ebf, c&aacute;c b\u1ea1n m\u1edbi t\u1eadp luy\u1ec7n ch\u1ec9 n&ecirc;n t\u1eadp 3 &#8211; 5 l\u1ea7n m\u1ed9t ng&agrave;y. Sau khi \u0111&atilde; th&agrave;nh th\u1ea1o c&aacute;c b&agrave;i c\u01a1 b\u1ea3n th&igrave; c&oacute; th\u1ec3 n&acirc;ng s\u1ed1 l\u1ea7n t\u1eadp v&agrave; \u0111\u1ed9 kh&oacute; c\u1ee7a c&aacute;c b&agrave;i l&ecirc;n.<\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-105d7ca6-7fff-093f-1fbe-38d880155730\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">H\u01a1n n\u1eefa, khi \u0111&atilde; quen v\u1edbi c&aacute;c b&agrave;i t\u1eadp Kegel, b\u1ea1n c&oacute; th\u1ec3 th\u1ef1c hi\u1ec7n ch&uacute;ng \u1edf h\u1ea7u h\u1ebft m\u1ecdi n\u01a1i v&agrave; m\u1ecdi l&uacute;c nh\u01b0 khi \u0111i r\u1eeda m\u1eb7t, khi \u0111i v\u1ec7 sinh,&#8230;. M\u1ed7i l\u1ea7n luy\u1ec7n t\u1eadp Kegel ch\u1ec9 m\u1ea5t c\u1ee7a b\u1ea1n t\u1eeb 3 \u0111\u1ebfn 5 ph&uacute;t m\u1ed7i ng&agrave;y n&ecirc;n \u0111\u1eebng qu&ecirc;n ch\u0103m ch\u1ec9 luy\u1ec7n t\u1eadp \u0111\u1ec3 c&oacute; hi\u1ec7u qu\u1ea3 nh\u01b0 mong mu\u1ed1n nh&eacute;!<\/span><\/strong><\/p>\n<h2 dir=\"ltr\" style=\"line-height: 1.7999999999999998; text-align: justify; margin-top: 18pt; margin-bottom: 6pt;\"><strong id=\"docs-internal-guid-105d7ca6-7fff-093f-1fbe-38d880155730\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">M\u1ed9t s\u1ed1 l\u01b0u &yacute; khi t\u1eadp Kegel cho nam<\/span><\/strong><\/h2>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-105d7ca6-7fff-093f-1fbe-38d880155730\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">V\u1ec1 c\u01a1 b\u1ea3n, c&aacute;c c&aacute;c b&agrave;i t\u1eadp Kegel nam kh&aacute; d\u1ec5 v&agrave; \u0111\u01a1n gi\u1ea3n. Th\u1ebf nh\u01b0ng \u0111\u1ec3 c&oacute; th\u1ec3 nhanh ch&oacute;ng \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t th&igrave; c&aacute;c b\u1ea1n tuy\u1ec7t \u0111\u1ed1i \u0111\u1eebng b\u1ecf qua nh\u1eefng l\u01b0u &yacute; sau \u0111&acirc;y:<\/span><\/strong><\/p>\n<ul>\n<li dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-105d7ca6-7fff-093f-1fbe-38d880155730\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">\u0110i\u1ec1u h&ograve;a nh\u1ecbp th\u1edf<\/span><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">: H\u01a1i th\u1edf \u0111&oacute;ng vai tr&ograve; r\u1ea5t quan tr\u1ecdng trong c&aacute;c b&agrave;i t\u1eadp Kegel, gi&uacute;p &eacute;p ch\u1eb7t t\u1ed1i \u0111a c\u01a1 ch\u1eadu khi t\u1eadp. Do \u0111&oacute;, khi luy\u1ec7n t\u1eadp, b\u1ea1n c\u1ea7n th\u1edf th\u1eadt nh\u1ecbp nh&agrave;ng, kh&ocirc;ng n&ecirc;n n&iacute;n th\u1edf hay t\u1ea1o &aacute;p l\u1ef1c l&ecirc;n c\u01a1 b\u1ee5ng m&agrave; h&atilde;y th\u1edf th\u1eadt tho\u1ea3i m&aacute;i trong qu&aacute; tr&igrave;nh t\u1eadp.<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-105d7ca6-7fff-093f-1fbe-38d880155730\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">T\u1eadp trung th\u1eaft ch\u1eb7t c\u01a1 s&agrave;n ch\u1eadu: <\/span><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">M\u1ee5c ti&ecirc;u c\u1ee7a nh\u1eefng b&agrave;i t\u1eadp Kegel \u0111&oacute; l&agrave; h\u01b0\u1edbng \u0111\u1ebfn c&ugrave;ng c\u01a1 s&agrave;n ch\u1eadu, ch&iacute;nh v&igrave; th\u1ebf m&agrave; khi luy\u1ec7n l\u1eadp, h\u1ea1n ch\u1ebf t&aacute;c \u0111\u1ed9ng \u0111\u1ebfn c&aacute;c v&ugrave;ng c\u01a1 kh&aacute;c nh\u01b0 m&ocirc;ng, b\u1ee5ng hay \u0111&ugrave;i \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 cao nh\u1ea5t.<\/span><\/strong><\/li>\n<\/ul>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-105d7ca6-7fff-093f-1fbe-38d880155730\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"><span style=\"border: none; overflow: hidden; width: 602px; height: 451px;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/August2023\/bai-tap-kegel-la-gi-loi-ich-tuyet-voi-cua-bai-tap-kegel-danh-cho-nam-gioi-2357_149.jpg\" alt=\"bai-tap-kegel-la-gi-loi-ich-tuyet-voi-cua-bai-tap-kegel-danh-cho-nam-gioi-2357\"><\/span><\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><strong id=\"docs-internal-guid-105d7ca6-7fff-093f-1fbe-38d880155730\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: italic; font-variant: normal; text-decoration: none; vertical-align: baseline;\">\u0110\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t th&igrave; h&atilde;y ghi nh\u1edb nh\u1eefng l\u01b0u &yacute; d\u01b0\u1edbi \u0111&acirc;y (Ngu\u1ed3n: Boldsky)<\/span><\/strong><\/p>\n<ul>\n<li dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-105d7ca6-7fff-093f-1fbe-38d880155730\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">\u0110\u1ec3 b&agrave;ng quang tr\u1ed1ng<\/span><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">: V\u1edbi nh\u1eefng b\u1ea1n m\u1edbi t\u1eadp luy\u1ec7n, vi\u1ec7c gi\u1eef cho b&agrave;ng quang tr\u1ed1ng c\u1ef1c k\u1ef3 quan tr\u1ecdng, b\u1edfi b\u1eb1ng quang \u0111\u1ea7y c&oacute; th\u1ec3 l&agrave;m r&ograve; r\u1ec9 n\u01b0\u1edbc ti\u1ec3u, th\u1eadm ch&iacute; c&ograve;n khi\u1ebfn c&aacute;c b\u1ea1n b\u1ecb \u0111au \u0111\u1edbn khi t\u1eadp.<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-105d7ca6-7fff-093f-1fbe-38d880155730\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Th\u01b0\u1eddng xuy&ecirc;n luy\u1ec7n t\u1eadp<\/span><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">: C\u0169ng gi\u1ed1ng nh\u01b0 t\u1ea5t c\u1ea3 c&aacute;c m&ocirc;n th\u1ec3 thao kh&aacute;c, ki&ecirc;n tr&igrave; v&agrave; th\u01b0\u1eddng xuy&ecirc;n luy\u1ec7n t\u1eadp ch&iacute;nh l&agrave; y\u1ebfu t\u1ed1 quan tr\u1ecdng \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3.<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-105d7ca6-7fff-093f-1fbe-38d880155730\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">T\u0103ng d\u1ea7n \u0111\u1ed9 kh&oacute;<\/span><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">: Sau khi \u0111&atilde; quen v\u1edbi nh\u1eefng b&agrave;i t\u1eadp c\u01a1 b\u1ea3n v&agrave; th&agrave;nh th\u1ea1o v\u1edbi n&oacute; th&igrave; c&aacute;c b\u1ea1n c&oacute; th\u1ec3 c&acirc;n nh\u1eafc t\u0103ng d\u1ea7n \u0111\u1ed9 kh&oacute; c\u1ee7a c&aacute;c b&agrave;i t\u1eadp \u0111\u1ec3 th\u1ea5y \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 r&otilde; r&agrave;ng h\u01a1n. Th\u1ebf nh\u01b0ng, vi\u1ec7c thay \u0111\u1ed5i b&agrave;i t\u1eadp Kegel c\u0169ng c\u1ea7n d\u1ef1a v&agrave;o th\u1ec3 ch\u1ea5t c\u1ee7a c&aacute; nh&acirc;n t\u1eebng ng\u01b0\u1eddi n&ecirc;n b\u1ea1n h&atilde;y ch&uacute; &yacute; \u0111\u1eebng \u0111\u1ec3 t\u1eadp qu&aacute; s\u1ee9c nh&eacute;!<\/span><\/strong><\/li>\n<\/ul>\n<p><strong id=\"docs-internal-guid-105d7ca6-7fff-093f-1fbe-38d880155730\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"><span style=\"border: none; overflow: hidden; width: 602px; height: 451px;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/August2023\/bai-tap-kegel-la-gi-loi-ich-tuyet-voi-cua-bai-tap-kegel-danh-cho-nam-gioi-2357_336.jpg\" alt=\"bai-tap-kegel-la-gi-loi-ich-tuyet-voi-cua-bai-tap-kegel-danh-cho-nam-gioi-2357\"><\/span><\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><strong id=\"docs-internal-guid-105d7ca6-7fff-093f-1fbe-38d880155730\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: italic; font-variant: normal; text-decoration: none; vertical-align: baseline;\">T\u1eadp c&aacute;c b&agrave;i t\u1eadp Kegel sai c&aacute;ch s\u1ebd g&acirc;y \u0111au \u0111\u1edbn v&agrave; \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe (Ngu\u1ed3n: GoodRX)<\/span><\/strong><\/p>\n<ul>\n<li dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-105d7ca6-7fff-093f-1fbe-38d880155730\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Kh&ocirc;ng t\u1eadp qu&aacute; s\u1ee9c, kh&ocirc;ng \u0111\u1ed9t ng\u1ed9t t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 b&agrave;i t\u1eadp<\/span><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">: Hai \u0111i\u1ec1u n&agrave;y d\u1eabn \u0111\u1ebfn t&igrave;nh tr\u1ea1ng qu&aacute; t\u1ea3i \u1edf c\u01a1 mu &#8211; c\u1ee5t, g&acirc;y m\u1ecfi v&agrave; c&oacute; nh\u1eefng t&aacute;c \u0111\u1ed9ng kh&ocirc;ng t\u1ed1t \u0111\u1ebfn s\u1ee9c kh\u1ecfe. N\u1ebfu c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi ho\u1eb7c \u0111au \u0111\u1edbn trong ho\u1eb7c sau khi luy\u1ec7n t\u1eadp th&igrave; b\u1ea1n n&ecirc;n d\u1eebng t\u1eadp m\u1ed9t th\u1eddi gian ho\u1eb7c \u0111i\u1ec1u ch\u1ec9nh l\u1ea1i c\u01b0\u1eddng \u0111\u1ed9 t\u1eadp luy\u1ec7n.<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-105d7ca6-7fff-093f-1fbe-38d880155730\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">T\u1eadp \u0111&uacute;ng c&aacute;ch<\/span><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">: Trong tr\u01b0\u1eddng h\u1ee3p b\u1ea1n \u0111&atilde; t\u1eadp luy\u1ec7n m\u1ed9t th\u1eddi gian d&agrave;i m&agrave; kh&ocirc;ng th\u1ea5y b\u1ea5t c\u1ee9 s\u1ef1 thay \u0111\u1ed5i n&agrave;o th&igrave; b\u1ea1n \u0111&atilde; t\u1eadp kh&ocirc;ng \u0111&uacute;ng c&aacute;ch ho\u1eb7c x&aacute;c \u0111\u1ecbnh c\u01a1 sai.<\/span><\/strong><\/li>\n<\/ul>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-105d7ca6-7fff-093f-1fbe-38d880155730\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Ngo&agrave;i ra, n\u1ebfu b\u1ea1n t\u1eebng ph\u1eabu thu\u1eadt ho\u1eb7c l&agrave;m c&aacute;c bu\u1ed5i tr\u1ecb li\u1ec7u li&ecirc;n quan \u0111\u1ebfn v&ugrave;ng c\u01a1 n&agrave;y th&igrave; n&ecirc;n h\u1ecfi &yacute; ki\u1ebfn b&aacute;c s\u0129 tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u c&aacute;c b&agrave;i t\u1eadp Kegel cho nam.<\/span><\/strong><\/p>\n<h2 dir=\"ltr\" style=\"line-height: 1.7999999999999998; background-color: #ffffff; margin-top: 0pt; margin-bottom: 0pt; padding: 18pt 0pt 6pt 0pt;\"><strong id=\"docs-internal-guid-105d7ca6-7fff-093f-1fbe-38d880155730\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">L\u1eddi k\u1ebft<\/span><\/strong><\/h2>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-105d7ca6-7fff-093f-1fbe-38d880155730\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Tr&ecirc;n \u0111&acirc;y l&agrave; nh\u1eefng th&ocirc;ng tin c\u1ea7n bi\u1ebft v\u1ec1 b&agrave;i t\u1eadp Kegel cho nam v&agrave; m\u1ed9t s\u1ed1 l\u01b0u &yacute; c\u1ea7n n\u1eafm r&otilde;, nh\u1ea5t l&agrave; v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u luy\u1ec7n t\u1eadp li\u1ec7u ph&aacute;p n&agrave;y. Hy v\u1ecdng r\u1eb1ng qua b&agrave;i vi\u1ebft n&agrave;y, c&aacute;c b\u1ea1n s\u1ebd bi\u1ebft c&aacute;ch t\u1eadp luy\u1ec7n c&aacute;c b&agrave;i t\u1eadp Kegel \u0111&uacute;ng c&aacute;ch \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t trong th\u1eddi gian ng\u1eafn.<\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: justify; padding: 10pt 0pt;\"><strong id=\"docs-internal-guid-105d7ca6-7fff-093f-1fbe-38d880155730\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">N\u1ebfu b\u1ea1n th\u1ea5y nh\u1eefng th&ocirc;ng tin v&agrave; chia s\u1ebb b&ecirc;n tr&ecirc;n c&oacute; &iacute;ch th&igrave; \u0111\u1eebng ch\u1ea7n ch\u1eeb m&agrave; h&atilde;y chia s\u1ebb v\u1edbi Coolmate ngay nh&eacute;! V&agrave; \u0111\u1eebng qu&ecirc;n theo d&otilde;i <\/span><a style=\"text-decoration: none;\" href=\"https:\/\/www.coolmate.me\/blog\"><span style=\"color: rgb(17, 85, 204); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: underline; text-decoration-skip-ink: none; vertical-align: baseline;\">CoolBlog<\/span><\/a><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"> \u0111\u1ec3 c\u1eadp nh\u1eadt xu h\u01b0\u1edbng th\u1eddi trang v&agrave; bi\u1ebft th&ecirc;m nh\u1eefng th&ocirc;ng tin th&uacute; v\u1ecb v\u1ec1 ng\u01b0\u1eddi n\u1ed5i ti\u1ebfng nh&eacute;!<\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: justify; padding: 0pt 0pt 10pt;\"><strong id=\"docs-internal-guid-105d7ca6-7fff-093f-1fbe-38d880155730\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: bold; font-style: italic; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Coolmate &ndash; N\u01a1i mua s\u1eafm \u0111&aacute;ng tin c\u1eady d&agrave;nh cho nam gi\u1edbi<\/span><\/strong><strong id=\"docs-internal-guid-105d7ca6-7fff-093f-1fbe-38d880155730\" style=\"font-weight: normal;\"><\/strong><\/p>\n<p>{{{infobox}}}<\/p>\n<p dir=\"ltr\" style=\"text-align: justify; padding: 0pt 0pt 10pt;\">&gt;&gt;&gt; <em>Xem Th&ecirc;m:<\/em><\/p>\n<ul>\n<li dir=\"ltr\" style=\"text-align: justify;\"><a href=\"https:\/\/www.coolmate.me\/blog\/cang-co-la-gi-2080\" target=\"_blank\" rel=\"noopener\">C\u0103ng c\u01a1 l&agrave; g&igrave;? 07 c&aacute;ch gi\u1ea3m c\u0103ng c\u01a1 khi t\u1eadp gym hi\u1ec7u qu\u1ea3<\/a><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\"><a href=\"https:\/\/www.coolmate.me\/blog\/lat-pulldown-la-gi-cach-tap-lat-pulldown-hieu-qua-2254\" target=\"_blank\" rel=\"noopener\">Lat Pulldown l&agrave; g&igrave;? C&aacute;ch t\u1eadp Lat Pulldown hi\u1ec7u qu\u1ea3 cho l\u01b0ng x&ocirc; r\u1ed9ng kho\u1ebb<\/a><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\"><a href=\"https:\/\/www.coolmate.me\/blog\/bai-tap-voi-may-chay-bo-2257\" target=\"_blank\" rel=\"noopener\">Top 14 b&agrave;i t\u1eadp v\u1edbi m&aacute;y ch\u1ea1y b\u1ed9 hi\u1ec7u qu\u1ea3 c\u1ea3i thi\u1ec7n t\u1ed1c \u0111\u1ed9, s\u1ee9c b\u1ec1n<\/a><\/li>\n<\/ul>\n<p>{{{\/infobox}}}<\/p>\n","protected":false},"excerpt":{"rendered":"<p>C&aacute;c b&agrave;i t\u1eadp Kegel nam kh&ocirc;ng ch\u1ec9 gi&uacute;p th\u1eaft ch\u1eb7t c\u01a1 s&agrave;n ch\u1eadu, h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng c\u1ee7a b&agrave;ng quang m&agrave; c&ograve;n mang l\u1ea1i r\u1ea5t nhi\u1ec1u l\u1ee3i &iacute;ch cho cu\u1ed9c s\u1ed1ng t&igrave;nh d\u1ee5c. Kh&ocirc;ng nh\u1eefng th\u1ebf, nh\u1eefng b&agrave;i luy\u1ec7n t\u1eadp Kegel r\u1ea5t \u0111\u01a1n gi\u1ea3n n&ecirc;n b\u1ea1n c&oacute; th\u1ec3 th\u1ef1c hi\u1ec7n ch&uacute;ng b\u1ea5t c\u1ee9&#8230;<\/p>\n","protected":false},"author":49,"featured_media":18246,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[38,42],"tags":[],"class_list":["post-4916","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tap-luyen","category-suc-khoe"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/4916","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/users\/49"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/comments?post=4916"}],"version-history":[{"count":1,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/4916\/revisions"}],"predecessor-version":[{"id":11417,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/4916\/revisions\/11417"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/media\/18246"}],"wp:attachment":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/media?parent=4916"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/categories?post=4916"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/tags?post=4916"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}