{"id":4825,"date":"2023-07-14T03:39:12","date_gmt":"2023-07-13T20:39:12","guid":{"rendered":"https:\/\/blog.coolmate.me\/co-nen-an-chuoi-truoc-khi-tap-gym-2204-4825"},"modified":"2025-09-05T07:19:45","modified_gmt":"2025-09-05T00:19:45","slug":"co-nen-an-chuoi-truoc-khi-tap-gym-2204","status":"publish","type":"post","link":"https:\/\/www.coolmate.me\/blog\/co-nen-an-chuoi-truoc-khi-tap-gym-2204","title":{"rendered":"C\u00f3 n\u00ean \u0103n chu\u1ed1i tr\u01b0\u1edbc khi t\u1eadp gym ? L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c \u0103n chu\u1ed1i \u0111\u1ed1i v\u1edbi gymmer"},"content":{"rendered":"<p><strong>C&oacute; n&ecirc;n \u0103n chu\u1ed1i tr\u01b0\u1edbc khi t\u1eadp gym kh&ocirc;ng?<\/strong> V&agrave; \u0103n nh\u01b0 th\u1ebf n&agrave;o m\u1edbi \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 cao nh\u1ea5t cho c&aacute;c gymer? C&ugrave;ng Coolmate t&igrave;m hi\u1ec3u ngay nh&eacute;!<\/p>\n<p>Chu\u1ed1i l&agrave; m\u1ed9t lo\u1ea1i tr&aacute;i c&acirc;y gi&agrave;u dinh d\u01b0\u1ee1ng, \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi l\u1ef1a ch\u1ecdn \u0111\u1ec3 \u0103n tr\u01b0\u1edbc khi t\u1eadp gym. Tuy nhi&ecirc;n, v\u1eabn c&oacute; nhi\u1ec1u ng\u01b0\u1eddi th\u1eafc m\u1eafc v\u1ec1 l\u1ee3i &iacute;ch c\u1ee7a vi\u1ec7c \u0103n chu\u1ed1i \u0111\u1ed1i v\u1edbi gymer. H&atilde;y c&ugrave;ng Coolmate t&igrave;m ngay l\u1eddi gi\u1ea3i \u0111&aacute;p cho th\u1eafc m\u1eafc n&agrave;y nh&eacute;.<\/p>\n<h2>Th&agrave;nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a chu\u1ed1i<\/h2>\n<p>Chu\u1ed1i l&agrave; m\u1ed9t trong nh\u1eefng lo\u1ea1i tr&aacute;i c&acirc;y ph\u1ed5 bi\u1ebfn v&agrave; \u0111\u01b0\u1ee3c \u01b0a th&iacute;ch tr&ecirc;n to&agrave;n th\u1ebf gi\u1edbi. Chu\u1ed1i c&oacute; v\u1ecb ng\u1ecdt, m\u1ec1m v&agrave; d\u1ec5 \u0103n, \u0111\u1ed3ng th\u1eddi l&agrave; m\u1ed9t ngu\u1ed3n cung c\u1ea5p dinh d\u01b0\u1ee1ng tuy\u1ec7t v\u1eddi.<\/p>\n<p>M\u1ed9t trong nh\u1eefng th&agrave;nh ph\u1ea7n quan tr\u1ecdng nh\u1ea5t trong chu\u1ed1i l&agrave; carbohydrate. M\u1ed7i qu\u1ea3 chu\u1ed1i ch\u1ee9a kho\u1ea3ng 30g <a href=\"https:\/\/www.coolmate.me\/blog\/carb-la-gi-1446\" target=\"_blank\" rel=\"noopener\">carbohydrate<\/a>, gi&uacute;p cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3. Chu\u1ed1i c\u0169ng c&oacute; m\u1ed9t &iacute;t \u0111\u01b0\u1eddng t\u1ef1 nhi&ecirc;n, gi&uacute;p t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng ngay l\u1eadp t\u1ee9c. Ngo&agrave;i ra, chu\u1ed1i c&ograve;n gi&agrave;u vitamin C (ch\u1ea5t ch\u1ed1ng oxy h&oacute;a), vitamin B6 (quan tr\u1ecdng cho chuy\u1ec3n h&oacute;a protein v&agrave; carbohydrate), kali (\u0111i\u1ec1u ch\u1ec9nh huy\u1ebft &aacute;p v&agrave; ch\u1ee9c n\u0103ng c\u01a1 b\u1eafp), v&agrave; ch\u1ea5t x\u01a1 (t\u0103ng c\u01b0\u1eddng ti&ecirc;u h&oacute;a).<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/July2023\/co-nen-an-chuoi-truoc-khi-tap-gym-2204_310.jpg\" alt=\"Th&agrave;nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a chu\u1ed1i\"><\/p>\n<p style=\"text-align: center;\"><em>Chu\u1ed1i l&agrave; m\u1ed9t ngu\u1ed3n cung c\u1ea5p dinh d\u01b0\u1ee1ng tuy\u1ec7t v\u1eddi cho m\u1ecdi \u0111\u1ed1i t\u01b0\u1ee3ng. Ngu\u1ed3n: Internet<\/em><\/p>\n<h2>L\u1ee3i &iacute;ch c\u1ee7a vi\u1ec7c \u0103n chu\u1ed1i tr\u01b0\u1edbc khi t\u1eadp gym<\/h2>\n<p>\u0102n chu\u1ed1i tr\u01b0\u1edbc khi t\u1eadp gym mang l\u1ea1i nhi\u1ec1u l\u1ee3i &iacute;ch \u0111&aacute;ng k\u1ec3 cho s\u1ee9c kh\u1ecfe v&agrave; hi\u1ec7u su\u1ea5t th\u1ec3 l\u1ef1c:<\/p>\n<ul>\n<li><strong>Cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng:<\/strong> M\u1ed7i 100 gram chu\u1ed1i ch\u1ee9a 92 calo, l&agrave; ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng l&yacute; t\u01b0\u1edfng tr\u01b0\u1edbc v&agrave; sau khi t\u1eadp luy\u1ec7n.<\/li>\n<li><strong>T\u0103ng c\u01b0\u1eddng ti&ecirc;u h&oacute;a:<\/strong> Ch\u1ea5t x\u01a1 trong chu\u1ed1i gi&uacute;p h\u1ec7 ti&ecirc;u h&oacute;a ho\u1ea1t \u0111\u1ed9ng \u1ed5n \u0111\u1ecbnh, tr&aacute;nh \u0111au b\u1ee5ng ho\u1eb7c ti&ecirc;u ch\u1ea3y trong qu&aacute; tr&igrave;nh t\u1eadp luy\u1ec7n.<\/li>\n<li><strong>Cung c\u1ea5p Kali v&agrave; Magie:<\/strong> Hai kho&aacute;ng ch\u1ea5t quan tr\u1ecdng cho s\u1ef1 ph&aacute;t tri\u1ec3n v&agrave; h\u1ed7 tr\u1ee3 c\u01a1 b\u1eafp, gi&uacute;p t\u1ed1i \u01b0u h&oacute;a s\u1ef1 ph\u1ee5c h\u1ed3i v&agrave; ph&aacute;t tri\u1ec3n c\u01a1 b\u1eafp sau t\u1eadp luy\u1ec7n.<\/li>\n<li><strong>Ch\u1ed1ng oxy h&oacute;a:<\/strong> Vitamin C v&agrave; A gi&uacute;p b\u1ea3o v\u1ec7 t\u1ebf b&agrave;o kh\u1ecfi g\u1ed1c t\u1ef1 do, t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch.<\/li>\n<li><strong>B\u1ed5 sung Glycogen:<\/strong> Chu\u1ed1i gi&uacute;p b\u1ed5 sung glycogen cho c\u01a1 b\u1eafp, \u0111\u1ea3m b\u1ea3o \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng cho bu\u1ed5i t\u1eadp ti\u1ebfp theo. K\u1ebft h\u1ee3p v\u1edbi protein sau khi t\u1eadp gi&uacute;p c\u01a1 b\u1eafp ph\u1ee5c h\u1ed3i hi\u1ec7u qu\u1ea3 h\u01a1n.<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/July2023\/co-nen-an-chuoi-truoc-khi-tap-gym-2204_123.jpg\" alt=\"L\u1ee3i &iacute;ch c\u1ee7a vi\u1ec7c \u0103n chu\u1ed1i tr\u01b0\u1edbc khi t\u1eadp gym\"><\/p>\n<p style=\"text-align: center;\"><em>Vi\u1ec7c \u0103n chu\u1ed1i tr\u01b0\u1edbc khi t\u1eadp gym c&oacute; r\u1ea5t nhi\u1ec1u l\u1ee3i &iacute;ch \u0111&aacute;ng k\u1ec3 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe. Ngu\u1ed3n: Internet<\/em><\/p>\n<p>{{{infobox}}} &gt;&gt;&gt; Xem ngay BST <a href=\"https:\/\/www.coolmate.me\/collection\/quan-ao-phu-kien-tap-gym\" target=\"_blank\" rel=\"noopener\">Qu\u1ea7n &aacute;o t\u1eadp gym nam<\/a> m\u1edbi ra m\u1eaft t\u1ea1i Coolmate {{{\/infobox}}} {{{productpreview}}} 64b65d16a7234a79693cffbd {{{\/productpreview}}}<\/p>\n<h2>C&aacute;ch \u0103n chu\u1ed1i t\u1ed1t nh\u1ea5t cho gymer<\/h2>\n<p>S\u1eed d\u1ee5ng chu\u1ed1i nh\u01b0 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng tr\u01b0\u1edbc v&agrave; sau khi t\u1eadp luy\u1ec7n l&agrave; c&aacute;ch t\u1ed1t nh\u1ea5t. Tr\u01b0\u1edbc khi t\u1eadp, chu\u1ed1i cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng t\u1ee9c th\u1eddi v&agrave; duy tr&igrave; \u0111\u01b0\u1eddng huy\u1ebft \u1ed5n \u0111\u1ecbnh. Sau khi t\u1eadp, chu\u1ed1i gi&uacute;p ph\u1ee5c h\u1ed3i n\u0103ng l\u01b0\u1ee3ng nhanh ch&oacute;ng. B\u1ea1n c\u0169ng c&oacute; th\u1ec3 th&ecirc;m chu\u1ed1i v&agrave;o sinh t\u1ed1, b\u1eefa s&aacute;ng, ho\u1eb7c ch\u1ebf bi\u1ebfn th&agrave;nh c&aacute;c m&oacute;n kh&aacute;c.<\/p>\n<p>Tuy nhi&ecirc;n, kh&ocirc;ng n&ecirc;n \u0103n qu&aacute; 3 qu\u1ea3 chu\u1ed1i m\u1ed7i ng&agrave;y \u0111\u1ec3 tr&aacute;nh t\u0103ng c&acirc;n v&agrave; ti&ecirc;u ch\u1ea3y. K\u1ebft h\u1ee3p chu\u1ed1i v\u1edbi c&aacute;c lo\u1ea1i th\u1ef1c ph\u1ea9m kh&aacute;c \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/July2023\/co-nen-an-chuoi-truoc-khi-tap-gym-2204_523.jpg\" alt=\"C&aacute;ch \u0103n chu\u1ed1i t\u1ed1t nh\u1ea5t cho gymer\"><\/p>\n<p style=\"text-align: center;\"><em>N&ecirc;n \u0103n chu\u1ed1i tr\u01b0\u1edbc hay sau khi t\u1eadp gym v\u1eabn l&agrave; th\u1eafc m\u1eafc c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi. Ngu\u1ed3n: Internet<\/em><\/p>\n<p>{{{productpreview}}} 647ff3d626225a7012296843 {{{\/productpreview}}}<\/p>\n<h2>\u0102n chu\u1ed1i tr\u01b0\u1edbc khi t\u1eadp gym c\u1ea7n l\u01b0u &yacute;<\/h2>\n<ul>\n<li>Ch\u1ecdn chu\u1ed1i ch&iacute;n ho&agrave;n to&agrave;n \u0111\u1ec3 d\u1ec5 ti&ecirc;u h&oacute;a v&agrave; h\u1ea5p th\u1ee5 ch\u1ea5t dinh d\u01b0\u1ee1ng.<\/li>\n<li>N\u1ebfu c&oacute; v\u1ea5n \u0111\u1ec1 v\u1ec1 \u0111\u01b0\u1eddng huy\u1ebft ho\u1eb7c ti\u1ec3u \u0111\u01b0\u1eddng, n&ecirc;n tham kh\u1ea3o &yacute; ki\u1ebfn b&aacute;c s\u0129.<\/li>\n<li>\u0102n chu\u1ed1i &iacute;t nh\u1ea5t 30 ph&uacute;t tr\u01b0\u1edbc khi t\u1eadp luy\u1ec7n.<\/li>\n<li>U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o c&acirc;n b\u1eb1ng \u0111i\u1ec7n gi\u1ea3i.<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/July2023\/co-nen-an-chuoi-truoc-khi-tap-gym-2204_881.jpg\" alt=\"L\u01b0u &yacute; khi \u0103n chu\u1ed1i tr\u01b0\u1edbc khi t\u1eadp gym\"><\/p>\n<p style=\"text-align: center;\"><em>Kh&ocirc;ng \u0103n qu&aacute; nhi\u1ec1u chu\u1ed1i tr\u01b0\u1edbc khi t\u1eadp luy\u1ec7n. Ngu\u1ed3n: Internet<\/em><\/p>\n<h2>T\u1eadp gym n&ecirc;n \u0103n chu\u1ed1i g&igrave;?<\/h2>\n<p>N&ecirc;n \u0103n chu\u1ed1i ch&iacute;n. M\u1ed7i m\u1ee9c \u0111\u1ed9 ch&iacute;n c\u1ee7a chu\u1ed1i c&oacute; nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m ri&ecirc;ng:<\/p>\n<h3>1. Chu\u1ed1i ch&iacute;n v&agrave;ng<\/h3>\n<p>Tinh b\u1ed9t \u0111&atilde; chuy\u1ec3n th&agrave;nh \u0111\u01b0\u1eddng \u0111\u01a1n, d\u1ec5 ti&ecirc;u h&oacute;a, ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h&oacute;a. Tuy nhi&ecirc;n, ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng tu&yacute;p 2 n&ecirc;n tr&aacute;nh.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/July2023\/co-nen-an-chuoi-truoc-khi-tap-gym-2204_990.jpg\" alt=\"Chu\u1ed1i ch&iacute;n v&agrave;ng\"><\/p>\n<p style=\"text-align: center;\"><em>Chu\u1ed1i ch&iacute;n v&agrave;ng &#8211; \u0103n chu\u1ed1i tr\u01b0\u1edbc khi t\u1eadp gym. Ngu\u1ed3n: Internet<\/em><\/p>\n<h3>2. Chu\u1ed1i c&oacute; \u0111\u1ed1m \u0111en<\/h3>\n<p>Ch\u1ee9a TNF (Tumor Necrosis Factor), gi&uacute;p ng\u0103n ch\u1eb7n s\u1ef1 ph&aacute;t tri\u1ec3n c\u1ee7a t\u1ebf b&agrave;o ung th\u01b0, nhi\u1ec1u ch\u1ea5t gi&uacute;p ph&ograve;ng ng\u1eeba thi\u1ebfu m&aacute;u, \u1ed5n \u0111\u1ecbnh huy\u1ebft &aacute;p.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/July2023\/co-nen-an-chuoi-truoc-khi-tap-gym-2204_225.jpg\" alt=\"Chu\u1ed1i c&oacute; \u0111\u1ed1m \u0111en\"><\/p>\n<p style=\"text-align: center;\"><em>Chu\u1ed1i c&oacute; nh\u1eefng \u0111\u1ed1m \u0111en tr&ecirc;n b\u1ec1 m\u1eb7t ch\u1ee9a c&aacute;c ch\u1ea5t ch\u1ed1ng ung th\u01b0. Ngu\u1ed3n: Internet<\/em><\/p>\n<h3>3. Chu\u1ed1i ch&iacute;n r\u1ee5c<\/h3>\n<p>\u0110\u1ed9 m\u1ec1m v&agrave; ng\u1ecdt cao nh\u1ea5t, ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h&oacute;a. C&oacute; th\u1ec3 ch\u1ebf bi\u1ebfn th&agrave;nh c&aacute;c m&oacute;n kh&aacute;c.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/July2023\/co-nen-an-chuoi-truoc-khi-tap-gym-2204_473.jpg\" alt=\"Chu\u1ed1i ch&iacute;n r\u1ee5c\"><\/p>\n<p style=\"text-align: center;\"><em>Chu\u1ed1i ch&iacute;n r\u1ee5c c&oacute; nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h&oacute;a trong \u0111&oacute;. Ngu\u1ed3n: Internet<\/em><\/p>\n<p>Hy v\u1ecdng b&agrave;i vi\u1ebft n&agrave;y \u0111&atilde; gi&uacute;p b\u1ea1n gi\u1ea3i \u0111&aacute;p th\u1eafc m\u1eafc v\u1ec1 vi\u1ec7c <strong>n&ecirc;n \u0103n chu\u1ed1i tr\u01b0\u1edbc hay sau khi t\u1eadp gym<\/strong>. H&atilde;y b\u1ed5 sung chu\u1ed1i v&agrave;o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a m&igrave;nh \u0111\u1ec3 c&oacute; m\u1ed9t s\u1ee9c kh\u1ecfe t\u1ed1t v&agrave; t\u1eadp luy\u1ec7n hi\u1ec7u qu\u1ea3 h\u01a1n nh&eacute;. \u0110\u1eebng qu&ecirc;n theo d&otilde;i ngay <a href=\"https:\/\/www.coolmate.me\/blog\">Coolblog<\/a> \u0111\u1ec3 kh&ocirc;ng b\u1ecf l\u1ee1 b\u1ea5t k\u1ef3 th&ocirc;ng tin h\u1eefu &iacute;ch n&agrave;o!<\/p>\n<p><strong>Coolmate &#8211; N\u01a1i mua s\u1eafm \u0111&aacute;ng tin c\u1eady cho nam gi\u1edbi<\/strong><\/p>\n<p>{{{infobox}}} <strong>&gt;&gt;&gt; Xem th&ecirc;m:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.coolmate.me\/blog\/che-do-an-kieng-an-toan\">Top 25 ch\u1ebf \u0111\u1ed9 \u0103n ki&ecirc;ng gi\u1ea3m m\u1ee1 b\u1ee5ng an to&agrave;n nh\u1ea5t b\u1ea1n n&ecirc;n th\u1eed<\/a><\/li>\n<li><a href=\"https:\/\/www.coolmate.me\/blog\/low-carb-1492\">Low carb l&agrave; g&igrave;? Ch\u1ebf \u0111\u1ed9 \u0103n low carb \u1ea3nh h\u01b0\u1edfng nh\u01b0 th\u1ebf n&agrave;o \u0111\u1ebfn gymer?<\/a><\/li>\n<li><a href=\"https:\/\/www.coolmate.me\/blog\/ung-dung-do-luong-calo-mien-phi-1565\">Top 18 \u1ee9ng d\u1ee5ng \u0111o l\u01b0\u1ee3ng calo mi\u1ec5n ph&iacute;, ch&iacute;nh x&aacute;c nh\u1ea5t<\/a><\/li>\n<\/ul>\n<p>{{{\/infobox}}}<\/p>\n","protected":false},"excerpt":{"rendered":"<p>C&oacute; n&ecirc;n \u0103n chu\u1ed1i tr\u01b0\u1edbc khi t\u1eadp gym kh&ocirc;ng? V&agrave; \u0103n nh\u01b0 th\u1ebf n&agrave;o m\u1edbi \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 cao nh\u1ea5t cho c&aacute;c gymer? C&ugrave;ng Coolmate t&igrave;m hi\u1ec3u ngay nh&eacute;! Chu\u1ed1i l&agrave; m\u1ed9t lo\u1ea1i tr&aacute;i c&acirc;y gi&agrave;u dinh d\u01b0\u1ee1ng, \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi l\u1ef1a ch\u1ecdn \u0111\u1ec3 \u0103n tr\u01b0\u1edbc khi t\u1eadp gym. Tuy nhi&ecirc;n, v\u1eabn c&oacute; nhi\u1ec1u&#8230;<\/p>\n","protected":false},"author":51,"featured_media":18153,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[49,48,50,39,58],"tags":[],"class_list":["post-4825","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-che-do-an-uong","category-dinh-duong","category-dinh-duong-khi-tap-luyen","category-gym","category-meo-dinh-duong"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/4825","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/users\/51"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/comments?post=4825"}],"version-history":[{"count":1,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/4825\/revisions"}],"predecessor-version":[{"id":11327,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/4825\/revisions\/11327"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/media\/18153"}],"wp:attachment":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/media?parent=4825"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/categories?post=4825"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/tags?post=4825"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}