{"id":4787,"date":"2023-07-06T10:49:34","date_gmt":"2023-07-06T03:49:34","guid":{"rendered":"https:\/\/blog.coolmate.me\/thu-thach-10-ngay-chay-bo-thang-7-2145-4787"},"modified":"2025-10-13T09:26:27","modified_gmt":"2025-10-13T02:26:27","slug":"thu-thach-10-ngay-chay-bo-thang-7-2145","status":"publish","type":"post","link":"https:\/\/www.coolmate.me\/blog\/thu-thach-10-ngay-chay-bo-thang-7-2145","title":{"rendered":"100 TRI\u1ec6U B\u01af\u1edaC CH\u1ea0Y L\u1ea6N \u0110\u1ea6U TI\u00caN \u0110\u1ebeN WORLD CUP"},"content":{"rendered":"<p style=\"text-align: justify;\">H\u00f2a nh\u1ecbp kh\u00f4ng kh\u00ed th\u1ec3 thao World Cup 2023, khuy\u1ebfn kh\u00edch tinh th\u1ea7n v\u1eadn \u0111\u1ed9ng v\u00e0 duy tr\u00ec th\u00f3i quen ch\u1ea1y b\u1ed9 m\u1ed7i ng\u00e0y, <a href=\"https:\/\/www.coolmate.me\" target=\"_blank\" rel=\"noopener\">Coolmate<\/a> x Raramuri x VNRUN t\u1ed5 ch\u1ee9c ch\u01b0\u01a1ng tr\u00ecnh\u00a0<strong>10 NG\u00c0Y CH\u1ea0Y B\u1ed8 trong th\u00e1ng 7<\/strong> th\u00f4ng \u0111i\u1ec7p &#8220;<strong>100 TRI\u1ec6U B\u01af\u1edaC CH\u1ea0Y L\u1ea6N \u0110\u1ea6U TI\u00caN \u0110\u1ebeN WORLD CUP<\/strong>&#8220;.<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/July2023\/NGANG_(1).png\" alt=\"th\u1eed th\u00e1ch ch\u1ea1y b\u1ed9 th\u00e1ng 7\" width=\"800\" height=\"450\" \/><\/p>\n<p style=\"text-align: justify;\">M\u1ed7i b\u01b0\u1edbc ch\u1ea1y nh\u01b0 m\u1ed9t l\u1eddi c\u1ed5 v\u0169 g\u1eedi \u0111\u1ebfn \u0111\u1ed9i tuy\u1ec3n b\u00f3ng \u0111\u00e1 n\u1eef Vi\u1ec7t Nam. V\u1edbi c\u1ed9t m\u1ed1c 100.000.000 b\u01b0\u1edbc ch\u1ea1y, ch\u00fang ta c\u00f9ng nhau ghi d\u1ea5u kho\u1ea3nh kh\u1eafc \u0111\u1ea7y t\u1ef1 h\u00e0o v\u00e0 ti\u1ebfp b\u01b0\u1edbc cho h\u00e0nh tr\u00ecnh thi \u0111\u1ea5u t\u1ea1i World Cup 2023.<\/p>\n<ul>\n<li style=\"text-align: justify;\">\u0110\u0103ng k\u00fd tham gia t\u1eeb <strong>ng\u00e0y 08\/07\/2023 \u0111\u1ebfn ng\u00e0y 21\/07\/2023<\/strong><\/li>\n<li style=\"text-align: justify;\">Th\u1ef1c hi\u1ec7n th\u1eed th\u00e1ch t\u1eeb <strong>ng\u00e0y 11\/07\/2023 \u0111\u1ebfn ng\u00e0y 31\/07\/2023<\/strong><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 1<\/strong>: T\u1ea3i ngay \u1ee9ng d\u1ee5ng <a title=\"Ramamuri\" href=\"https:\/\/raramuri.app.link\/X15PxjA2qAb\" target=\"_blank\" rel=\"noopener nofollow\">Raramuri<\/a> v\u00e0o \u0111i\u1ec7n tho\u1ea1i. Sau \u0111\u00f3, tham gia c\u00e2u l\u1ea1c b\u1ed9 <strong>Coolmate Running<\/strong> nh\u1ea5n \u0111\u0103ng k\u00fd tham gia s\u1ef1 ki\u1ec7n <strong>COOLMATE 10 DAYS RUNNING<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 2:<\/strong> Duy tr\u00ec t\u1ed1i thi\u1ec3u 3km\/ng\u00e0y \u00edt nh\u1ea5t 10 ng\u00e0y trong th\u1eddi gian ch\u01b0\u01a1ng tr\u00ecnh c\u00f2n di\u1ec5n ra v\u1edbi Pace trong kho\u1ea3ng 3-30. L\u01b0u \u00fd b\u1ea1n h\u00e3y lu\u00f4n b\u1eadt \u1ee9ng d\u1ee5ng, v\u00e0o s\u1ef1 ki\u1ec7n v\u00e0 b\u1ea5m <strong>B\u1eaeT \u0110\u1ea6U<\/strong> trong l\u00fac ch\u1ea1y b\u1ed9 \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u00ednh s\u1ed1 km.<\/p>\n<div dir=\"auto\">&#8211; Khi s\u1ed1 ng\u00e0y ch\u1ea1y &lt;10, \u01b0u ti\u00ean x\u1ebfp h\u1ea1ng s\u1ed1 ng\u00e0y tr\u01b0\u1edbc s\u1ed1 km sau.<\/div>\n<div dir=\"auto\">&#8211; Khi s\u1ed1 ng\u00e0y ch\u1ea1y &gt;10, t\u00ednh theo s\u1ed1 km t\u00edch l\u0169y nhi\u1ec1u h\u01a1n.<\/div>\n<p style=\"text-align: justify;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/June2023\/Raramuri_Coolmate_Garmin_(1).png\" alt=\"H\u01b0\u1edbng d\u1eabn k\u1ebft n\u1ed1i \u0111\u1ed3ng h\u1ed3 Garmin v\u1edbi s\u1ef1 ki\u1ec7n &quot;Ch\u1ea1y b\u1ed9 10 ng\u00e0y c\u00f9ng Coolmate&quot; tr\u00ean app RaraMuri\" width=\"800\" \/><\/p>\n<p style=\"text-align: center;\"><em>H\u01b0\u1edbng d\u1eabn k\u1ebft n\u1ed1i \u0111\u1ed3ng h\u1ed3 Garmin trong s\u1ef1 ki\u1ec7n &#8220;Ch\u1ea1y b\u1ed9 10 ng\u00e0y c\u00f9ng Coolmate&#8221; tr\u00ean app RaraMuri<\/em><\/p>\n<p style=\"text-align: justify;\"><strong> QU\u00c0 T\u1eb6NG: <\/strong>\u00c1o thun ch\u1ea1y b\u1ed9 Coolmate &#8211; Huy ch\u01b0\u01a1ng hi\u1ec7n kim c\u1ee7a VNRUN &#8211; Huy ch\u01b0\u01a1ng \u0111i\u1ec7n t\u1eed Raramuri &#8211; Huy ch\u01b0\u01a1ng \u0111i\u1ec7n t\u1eed k\u1ec9 ni\u1ec7m Coolmate.<\/p>\n<p style=\"text-align: justify;\">Gi\u1ea3i th\u01b0\u1edfng d\u00e0nh cho 100 v\u1eadn \u0111\u1ed9ng vi\u00ean c\u00f3 th\u00e0nh t\u00edch t\u00edch l\u0169y cao nh\u1ea5t trong th\u1eddi gian tham gia, \u0111i\u1ec1u ki\u1ec7n l\u00e0 \u00edt nh\u1ea5t 10 ng\u00e0y v\u00e0 t\u1ed1i thi\u1ec3u 3km\/ng\u00e0y.<\/p>\n<p style=\"text-align: justify;\">T\u1ea5t c\u1ea3 c\u00e1c b\u1ea1n tham gia \u0111\u1ec1u s\u1ebd \u0111\u01b0\u1ee3c nh\u1eadn <strong>HUY CH\u01af\u01a0NG \u0110I\u1ec6N T\u1eec<\/strong> t\u1eeb Raramuri.<\/p>\n<p style=\"text-align: justify;\">\ufe0f <strong>C\u00e1ch ghi nh\u1eadn th\u00e0nh t\u00edch:<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>C\u00e1ch 1:<\/strong> Tham gia t\u1eeb trang S\u1ef1 ki\u1ec7n\/Event<\/li>\n<li><strong>C\u00e1ch 2: <\/strong>Tham gia t\u1eeb trang T\u1eadp luy\u1ec7n\/Training<\/li>\n<li><strong>C\u00e1ch 3:<\/strong> Ghi nh\u1eadn t\u1eeb \u0111\u1ed3ng h\u1ed3 Garmin<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">L\u01b0u \u00fd: Tr\u01b0\u1eddng h\u1ee3p k\u1ebft qu\u1ea3 ch\u1ea1y c\u1ee7a ng\u01b0\u1eddi tham gia c\u00f3 d\u1ea5u hi\u1ec7u gian l\u1eadn, Ban t\u1ed5 ch\u1ee9c c\u00f3 quy\u1ec1n y\u00eau c\u1ea7u ki\u1ec3m tra. Quy\u1ebft \u0111\u1ecbnh x\u1eed l\u00fd c\u1ee7a Ban t\u1ed5 ch\u1ee9c s\u1ebd l\u00e0 quy\u1ebft \u0111\u1ecbnh cu\u1ed1i c\u00f9ng, c\u00e1c b\u00ean bu\u1ed9c ph\u1ea3i tu\u00e2n th\u1ee7 v\u00e0 kh\u00f4ng c\u00f3 quy\u1ec1n khi\u1ebfu n\u1ea1i, khi\u1ebfu ki\u1ec7n.<\/p>\n<p style=\"text-align: justify;\">Nhanh tay \u0111\u0103ng k\u00fd tham gia th\u1eed th\u00e1ch \u0111\u1ec3 n\u00e2ng cao tinh th\u1ea7n th\u1ec3 thao v\u00e0 duy tr\u00ec th\u00f3i quen v\u1eadn \u0111\u1ed9ng m\u1ed7i ng\u00e0y!<\/p>\n<p><strong>C\u00d4NG B\u1ed0 K\u1ebeT QU\u1ea2\u00a0100 TRI\u1ec6U B\u01af\u1edaC CH\u1ea0Y L\u1ea6N \u0110\u1ea6U TI\u00caN \u0110\u1ebeN WORLD CUP <\/strong><strong>TH\u00c1NG 07\/2023<\/strong><\/p>\n<p>Ch\u00ednh th\u1ee9c l\u1ed9 di\u1ec7n nh\u1eefng g\u01b0\u01a1ng m\u1eb7t v\u00e0ng ghi danh l\u00ean b\u1ea3ng x\u1ebfp h\u1ea1ng th\u1eed th\u00e1ch ch\u1ea1y b\u1ed9 v\u1eeba qua. Ch\u00fac m\u1eebng c\u00e1c anh em \u0111\u00e3 duy tr\u00ec v\u00e0 ho\u00e0n th\u00e0nh th\u1eed th\u00e1ch nh\u01b0 1 l\u1eddi c\u1ed5 v\u0169 tinh th\u1ea7n g\u1eedi \u0111\u1ebfn \u0111\u1ed9i tuy\u1ec3n b\u00f3ng \u0111\u00e1 n\u1eef Vi\u1ec7t Nam<\/p>\n<p>\ufe0f Link c\u00f4ng b\u1ed1 k\u1ebft qu\u1ea3<strong>\u00a0xem <a title=\"T\u1ea0I \u0110\u00c2Y\" href=\"https:\/\/docs.google.com\/spreadsheets\/d\/1FlfeCZSYSCEU9wSv0bilmLAt7l-B1BhyPWsUnaWeKYk\/edit?usp=sharing\" target=\"_blank\" rel=\"noopener nofollow\">T\u1ea0I \u0110\u00c2Y<\/a><\/strong><\/p>\n<p>E-voucher qu\u00e0 t\u1eb7ng s\u1ebd \u0111\u01b0\u1ee3c g\u1eedi qua email v\u00e0o ng\u00e0y 07\/08\/2023 v\u00e0 \u00e1p d\u1ee5ng t\u1ea1i website Coolmate \u0111\u1ebfn h\u1ebft ng\u00e0y 07\/09\/2023<\/p>\n<p>Coolmate g\u1eedi t\u1eb7ng c\u00e1c ph\u1ea7n qu\u00e0 \u0111\u1ebfn c\u00e1c anh em nh\u01b0 l\u1eddi \u0111\u1ed9ng vi\u00ean tinh th\u1ea7n b\u1ec1n b\u1ec9 v\u00e0 lan t\u1ecfa ni\u1ec1m \u0111am m\u00ea ch\u1ea1y b\u1ed9 \u0111\u1ebfn v\u1edbi c\u1ed9ng \u0111\u1ed3ng. H\u1eb9n g\u1eb7p c\u00e1c anh em trong nh\u1eefng th\u1eed th\u00e1ch s\u1eafp t\u1edbi ! \u0110\u1eebng qu\u00ean duy tr\u00ec th\u00f3i quen ch\u1ea1y b\u1ed9 m\u1ed7i ng\u00e0y nh\u00e9!<\/p>\n<p style=\"text-align: justify;\">{{{infobox}}} Tho\u1ea3i m\u00e1i t\u1eebng b\u01b0\u1edbc ch\u1ea1y v\u1edbi BST <a href=\"https:\/\/www.coolmate.me\/collection\/quan-ao-chay-bo\" target=\"_blank\" rel=\"noopener\">\u0111\u1ed3 ch\u1ea1y b\u1ed9 nam<\/a> t\u1eeb Coolmate, kh\u00e1m ph\u00e1 ngay:<\/p>\n<p>{{{productpreview_grid}}} 643df9122e1b725cec2ae919,63f6c32c3a809f5be5567e75,6475847e7f7aac09c8530427 {{{\/productpreview_grid}}} {{{\/infobox}}}<\/p>\n<p style=\"text-align: justify;\">{{{infobox}}}<\/p>\n<table style=\"border-collapse: collapse; width: 76.3945%; height: 209px; border-width: 0px;\" border=\"1\">\n<colgroup>\n<col style=\"width: 57.8475%;\" \/>\n<col style=\"width: 42.1525%;\" \/><\/colgroup>\n<tbody>\n<tr style=\"height: 179px;\">\n<td style=\"height: 179px; border-width: 0px;\">\n<p style=\"text-align: justify;\"><span style=\"font-size: 10pt;\"><strong>Li\u00ean h\u1ec7 v\u1edbi Coolmate t\u1ea1i<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 10pt;\"><strong>Website:<\/strong> <a title=\"Coolmate\" href=\"https:\/\/www.coolmate.me\/\" target=\"_blank\" rel=\"noopener\">Coolmate.me\u00a0<\/a><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 10pt;\"><strong>Facebook<\/strong>: <a title=\"Fanpage Coolmate\" href=\"https:\/\/www.facebook.com\/coolmate.me\" target=\"_blank\" rel=\"noopener nofollow\">Fanpage Coolmate<\/a><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 10pt;\"><strong>Zalo OA:<\/strong> <a title=\"https:\/\/zalo.me\/coolmate\" href=\"https:\/\/zalo.me\/coolmate\" target=\"_blank\" rel=\"noopener nofollow\">https:\/\/zalo.me\/coolmate<\/a><\/span><\/p>\n<\/td>\n<td style=\"height: 179px; border-width: 0px;\"><img decoding=\"async\" style=\"float: right;\" src=\"https:\/\/n7media.coolmate.me\/image\/July2023\/QR_code_Coolmate_Zalo_OA_(1).jpg\" alt=\"\" width=\"188\" height=\"188\" \/><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"text-align: justify;\">{{{\/infobox}}}<\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u00f2a nh\u1ecbp kh\u00f4ng kh\u00ed th\u1ec3 thao World Cup 2023, khuy\u1ebfn kh\u00edch tinh th\u1ea7n v\u1eadn \u0111\u1ed9ng v\u00e0 duy tr\u00ec th\u00f3i quen ch\u1ea1y b\u1ed9 m\u1ed7i ng\u00e0y, Coolmate x Raramuri x VNRUN t\u1ed5 ch\u1ee9c ch\u01b0\u01a1ng tr\u00ecnh\u00a010 NG\u00c0Y CH\u1ea0Y B\u1ed8 trong th\u00e1ng 7 th\u00f4ng \u0111i\u1ec7p &#8220;100 TRI\u1ec6U B\u01af\u1edaC CH\u1ea0Y L\u1ea6N \u0110\u1ea6U TI\u00caN \u0110\u1ebeN WORLD CUP&#8220;. M\u1ed7i b\u01b0\u1edbc ch\u1ea1y nh\u01b0&#8230;<\/p>\n","protected":false},"author":147,"featured_media":18118,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[47],"tags":[],"class_list":["post-4787","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-su-kien-the-thao"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/4787","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/users\/147"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/comments?post=4787"}],"version-history":[{"count":2,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/4787\/revisions"}],"predecessor-version":[{"id":29081,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/4787\/revisions\/29081"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/media\/18118"}],"wp:attachment":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/media?parent=4787"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/categories?post=4787"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/tags?post=4787"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}