{"id":4744,"date":"2023-06-25T10:08:51","date_gmt":"2023-06-25T03:08:51","guid":{"rendered":"https:\/\/blog.coolmate.me\/muscle-memory-la-gi-2072-4744"},"modified":"2025-09-04T11:35:49","modified_gmt":"2025-09-04T04:35:49","slug":"muscle-memory-la-gi-2072","status":"publish","type":"post","link":"https:\/\/www.coolmate.me\/blog\/muscle-memory-la-gi-2072","title":{"rendered":"Muscle Memory l\u00e0 g\u00ec? K\u00fd \u1ee9c c\u01a1 b\u1eafp \u0111em l\u1ea1i l\u1ee3i \u00edch g\u00ec?"},"content":{"rendered":"

Muscle Memory (ký \u1ee9c c\u01a1 b\u1eafp hay trí nh\u1edb c\u01a1 b\u1eafp) là hi\u1ec7n t\u01b0\u1ee3ng quen thu\u1ed9c v\u1edbi ng\u01b0\u1eddi t\u1eadp gym và fitness. Tuy nhiên, \u0111ây v\u1eabn là v\u1ea5n \u0111\u1ec1 gây nhi\u1ec1u tranh cãi. V\u1eady Muscle Memory là gì<\/strong> và l\u1ee3i ích c\u1ee7a nó trong t\u1eadp luy\u1ec7n ra sao? C\u01a1 b\u1eafp th\u1ef1c s\u1ef1 có th\u1ec3 ghi nh\u1edb hay không? Hãy cùng Coolmate tìm hi\u1ec3u!<\/p>\n

\"Muscle
Muscle Memory là gì? Ký \u1ee9c c\u01a1 b\u1eafp \u0111em l\u1ea1i l\u1ee3i ích gì?<\/figcaption><\/figure>\n

Muscle Memory là gì?<\/h2>\n

\u0110\u1ec3 hi\u1ec3u rõ h\u01a1n v\u1ec1 Muscle Memory và hi\u1ec7n t\u01b0\u1ee3ng l\u01b0u gi\u1eef ký \u1ee9c c\u1ee7a c\u01a1 b\u1eafp, c\u1ea7n h\u1ec7 th\u1ed1ng l\u1ea1i ki\u1ebfn th\u1ee9c. Nhi\u1ec1u ng\u01b0\u1eddi t\u1eadp gym, fitness th\u01b0\u1eddng b\u1eadn r\u1ed9n và không th\u1ec3 t\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n, ho\u1eb7c l\u1ecbch t\u1eadp b\u1ecb xáo tr\u1ed9n, th\u1eadm chí ngh\u1ec9 c\u1ea3 tháng. Thông th\u01b0\u1eddng, ng\u01b0\u1eddi ta ngh\u0129 ngh\u1ec9 t\u1eadp lâu s\u1ebd khi\u1ebfn c\u01a1 b\u1eafp teo \u0111i, khó kh\u0103n khi t\u1eadp l\u1ea1i. Tuy nhiên, nhi\u1ec1u ng\u01b0\u1eddi tr\u1ea3i qua giai \u0111o\u1ea1n ngh\u1ec9 t\u1eadp l\u1ea1i c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c hi\u1ec7n t\u01b0\u1ee3ng k\u1ef3 l\u1ea1: c\u01a1 b\u1eafp gi\u1ea3m nh\u01b0ng \u0111\u1ed9ng tác v\u1eabn tr\u01a1n tru, th\u1eadm chí lên c\u01a1 nhanh h\u01a1n khi b\u1eaft \u0111\u1ea7u t\u1eeb 0.<\/p>\n

Th\u1ef1c t\u1ebf, \u0111ây không ch\u1ec9 là c\u1ea3m nh\u1eadn ch\u1ee7 quan. Các nhà nghiên c\u1ee9u th\u1ec3 d\u1ee5c th\u1ec3 thao \u0111ã xác nh\u1eadn và th\u1ef1c hi\u1ec7n các nghiên c\u1ee9u khoa h\u1ecdc \u0111\u1ec3 ch\u1ee9ng minh và tìm hi\u1ec3u nguyên nhân. \u0110\u01b0\u1ee3c g\u1ecdi là “Muscle Memory”, hi\u1ec7n t\u01b0\u1ee3ng này \u0111ã t\u1ea1o ra thay \u0111\u1ed5i l\u1edbn trong vi\u1ec7c nhìn nh\u1eadn v\u1ec1 c\u01a1 b\u1eafp và quá trình t\u1eadp luy\u1ec7n.<\/p>\n

\"Hình
Muscle Memory là gì?<\/figcaption><\/figure>\n

{{{infobox}}}Khám phá ngay BST Qu\u1ea7n áo ph\u1ee5 ki\u1ec7n t\u1eadp gym<\/a>{{{\/infobox}}}<\/p>\n

{{{productpreview}}} 648acd28af7a9c47ed451eec {{{\/productpreview}}}<\/p>\n

Muscle Memory là gì?<\/h3>\n

Muscle Memory là trí nh\u1edb c\u01a1 b\u1eafp hay ký \u1ee9c c\u01a1 b\u1eafp. Khi b\u1ea1n t\u1eadp luy\u1ec7n bài t\u1eadp ho\u1eb7c k\u1ef9 n\u0103ng nào \u0111ó trong th\u1eddi gian dài, não b\u1ed9 s\u1ebd ghi nh\u1edb các chi ti\u1ebft. B\u1ea1n s\u1ebd th\u1ef1c hi\u1ec7n thu\u1ea7n th\u1ee5c các \u0111\u1ed9ng tác \u0111ó. C\u01a1 b\u1eafp không có não, ký \u1ee9c v\u1ec1 ho\u1ea1t \u0111\u1ed9ng \u0111\u01b0\u1ee3c l\u01b0u gi\u1eef trong não. Khi th\u1ef1c hi\u1ec7n \u0111\u1ed9ng tác, t\u1ebf bào th\u1ea7n kinh (neuron) trong não hình thành các liên k\u1ebft v\u1edbi nhau, truy\u1ec1n thông tin ra l\u1ec7nh cho tay, chân th\u1ef1c hi\u1ec7n \u0111\u1ed9ng tác. Quá trình này l\u1eb7p l\u1ea1i t\u1ea1o ra các \u0111\u01b0\u1eddng liên k\u1ebft, ban \u0111\u1ea7u t\u1ea1m th\u1eddi nh\u01b0ng ngày càng b\u1ec1n v\u1eefng, t\u1ed3n t\u1ea1i lâu dài dù không \u0111\u01b0\u1ee3c dùng \u0111\u1ebfn.<\/p>\n

\"Muscle
Muscle Memory là gì? Nó chính là trí nh\u1edb c\u01a1 b\u1eafp hay ký \u1ee9c c\u01a1 b\u1eafp<\/figcaption><\/figure>\n

Khi l\u1eb7p \u0111i l\u1eb7p l\u1ea1i hành \u0111\u1ed9ng, não b\u1ed9 ghi nh\u1edb. Theo th\u1eddi gian, ta th\u1ef1c hi\u1ec7n ngày càng t\u1ed1t h\u01a1n, nhanh h\u01a1n. N\u1ebfu t\u1eadp gym lâu dài và gián \u0111o\u1ea1n, sau m\u1ed9t th\u1eddi gian quay l\u1ea1i b\u1ea1n v\u1eabn thu\u1ed9c các \u0111\u1ed9ng tác. \u0110ó là do não b\u1ed9 ghi nh\u1edb các \u0111\u1ed9ng tác t\u1eebng th\u1ef1c hi\u1ec7n.<\/p>\n

Hi\u1ec3u \u0111\u01a1n gi\u1ea3n, Muscle Memory là hi\u1ec7n t\u01b0\u1ee3ng các s\u1ee3i c\u01a1 b\u1eafp t\u0103ng kích th\u01b0\u1edbc và s\u1ee9c m\u1ea1nh nhanh chóng h\u01a1n so v\u1edbi t\u1ed1c \u0111\u1ed9 phát tri\u1ec3n ban \u0111\u1ea7u. Ví d\u1ee5: Ng\u01b0\u1eddi nâng t\u1ea1 trung c\u1ea5p ho\u1eb7c lâu n\u0103m t\u0103ng vài pounds c\u01a1 b\u1eafp m\u1ed7i n\u0103m là bình th\u01b0\u1eddng, ho\u1eb7c t\u1ed1c \u0111\u1ed9 t\u0103ng c\u01a1 ch\u1eadm. N\u1ebfu h\u1ecd ng\u1eebng nâng t\u1ea1 và m\u1ea5t kho\u1ea3ng 5 pounds c\u01a1 b\u1eafp, h\u1ecd ch\u1ec9 c\u1ea7n 1-2 tháng \u0111\u1ec3 t\u0103ng l\u1ea1i s\u1ed1 c\u01a1 \u0111ó.<\/p>\n

\"T\u1ea5t
T\u1ea5t c\u1ea3 các \u0111\u1ed9ng tác hay bài t\u1eadp t\u1eebng th\u1ef1c hi\u1ec7n s\u1ebd \u0111\u01b0\u1ee3c ghi nh\u1edb trong não b\u1ed9<\/figcaption><\/figure>\n

Nguyên t\u1eafc “khó t\u0103ng, d\u1ec5 t\u0103ng l\u1ea1i” áp d\u1ee5ng cho nhi\u1ec1u k\u1ef9 n\u0103ng. Ví d\u1ee5: H\u1ecdc l\u1ea1i cách ch\u01a1i m\u1ed9t b\u1ea3n nh\u1ea1c piano s\u1ebd d\u1ec5 h\u01a1n l\u1ea7n \u0111\u1ea7u. Muscle Memory là ph\u1ea7n th\u01b0\u1edfng cho n\u1ed7 l\u1ef1c xây d\u1ef1ng c\u01a1 b\u1eafp và s\u1ee9c m\u1ea1nh.<\/p>\n

{{{infobox}}}Khám phá Qu\u1ea7n th\u1ec3 thao nam<\/a> ch\u1ea5t l\u01b0\u1ee3ng{{{\/infobox}}}<\/p>\n

S\u1ef1 th\u1eadt v\u1ec1 Muscle Memory là gì?<\/h3>\n

Nhi\u1ec1u ng\u01b0\u1eddi hi\u1ec3u sai v\u1ec1 Muscle Memory. H\u1ecd cho r\u1eb1ng n\u1ebfu t\u1eebng có thân hình c\u01a1 b\u1eafp cu\u1ed3n cu\u1ed9n, s\u1ebd d\u1ec5 dàng l\u1ea5y l\u1ea1i trong th\u1eddi gian ng\u1eafn. \u0110i\u1ec1u này không \u0111úng, nh\u1ea5t là v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1ea5t nhi\u1ec1u c\u01a1 b\u1eafp. Muscle Memory giúp c\u01a1 b\u1eafp t\u0103ng kích th\u01b0\u1edbc và s\u1ee9c m\u1ea1nh nhanh h\u01a1n khi t\u1eadp l\u1ea1i sau ngh\u1ec9 ng\u01a1i. Nó ch\u1ec9 giúp “t\u0103ng l\u1ea1i” c\u01a1 b\u1eafp v\u1edbi t\u1ed1c \u0111\u1ed9 nhanh h\u01a1n m\u1ed9t chút so v\u1edbi bình th\u01b0\u1eddng. Ví d\u1ee5: Ng\u01b0\u1eddi t\u1eadp gym lâu n\u0103m ch\u1ec9 t\u0103ng 1-2kg m\u1ed7i n\u0103m, nh\u01b0ng khi ngh\u1ec9 t\u1eadp và m\u1ea5t vài kg c\u01a1 b\u1eafp, h\u1ecd có th\u1ec3 l\u1ea5y l\u1ea1i trong vài tháng t\u1eadp l\u1ea1i.<\/p>\n

Muscle Memory không giúp b\u1ea1n t\u0103ng c\u01a1 b\u1eafp nhanh chóng ch\u1ec9 trong vài tu\u1ea7n. Càng m\u1ea5t nhi\u1ec1u c\u01a1 b\u1eafp, b\u1ea1n càng c\u1ea7n nhi\u1ec1u th\u1eddi gian h\u01a1n \u0111\u1ec3 ph\u1ee5c h\u1ed3i. Muscle Memory có l\u1ee3i ích, nh\u01b0ng không th\u1ec3 mang l\u1ea1i k\u1ebft qu\u1ea3 gây s\u1ed1c nh\u01b0 \u0111\u01b0\u1ee3c c\u01b0\u1eddng \u0111i\u1ec7u trên m\u1ea1ng.<\/p>\n

\"S\u1ef1
S\u1ef1 th\u1eadt v\u1ec1 Muscle Memory là gì?<\/figcaption><\/figure>\n

L\u1ee3i ích c\u1ee7a s\u1ef1 ghi nh\u1edb trong c\u01a1 b\u1eafp, c\u1ee7a Muscle Memory là gì?<\/h2>\n

Muscle Memory có m\u1ed9t khía c\u1ea1nh ít \u0111\u01b0\u1ee3c chú ý, nh\u01b0ng mang l\u1ea1i tác d\u1ee5ng k\u1ef3 di\u1ec7u cho vi\u1ec7c t\u1eadp luy\u1ec7n c\u01a1 b\u1eafp.<\/p>\n

C\u01a1 ch\u1ebf t\u1ea1o nên Muscle Memory là gì?<\/h3>\n

Ng\u01b0\u1eddi m\u1edbi t\u1eadp gym t\u0103ng c\u01a1 r\u1ea5t nhanh vì c\u01a1 th\u1ec3 h\u1ecd r\u1ea5t nh\u1ea1y c\u1ea3m v\u1edbi t\u1ed5n th\u01b0\u01a1ng c\u01a1 b\u1eafp. Thông th\u01b0\u1eddng, ng\u01b0\u1eddi t\u1eadp gym t\u0103ng c\u01a1 nhanh nh\u1ea5t trong 6-12 tháng \u0111\u1ea7u. Các nhà khoa h\u1ecdc \u0111\u01b0a ra gi\u1ea3 thuy\u1ebft: t\u1ebf bào c\u01a1 t\u0103ng nhi\u1ec1u nhân trong t\u1ebf bào c\u01a1 và \u0111i\u1ec1u hòa môi tr\u01b0\u1eddng trong t\u1ebf bào. S\u1ed1 l\u01b0\u1ee3ng nhân trong t\u1ebf bào và th\u1eddi gian phát tri\u1ec3n c\u01a1 b\u1eafp t\u1ef7 l\u1ec7 thu\u1eadn. Sau m\u1ed7i bu\u1ed5i t\u1eadp, satellite cells \u0111\u01b0\u1ee3c kích ho\u1ea1t d\u1ec5 dàng, b\u1ed5 sung myonuclei vào t\u1ebf bào c\u01a1, làm c\u01a1 b\u1eafp t\u0103ng lên.<\/p>\n

\"C\u01a1
C\u01a1 ch\u1ebf t\u1ea1o nên Muscle Memory là gì?<\/figcaption><\/figure>\n

Nghiên c\u1ee9u c\u1ee7a Snijders et. al. (2020) cho th\u1ea5y m\u1ed1i quan h\u1ec7 tuy\u1ebfn tính gi\u1eefa s\u1ed1 l\u01b0\u1ee3ng myonuclei và kích th\u01b0\u1edbc s\u1ee3i c\u01a1 \u1edf ng\u01b0\u1eddi. T\u1eadp luy\u1ec7n phì \u0111\u1ea1i và t\u0103ng kích th\u01b0\u1edbc c\u01a1 b\u1eafp làm t\u0103ng myonuclei. Tuy nhiên, càng t\u0103ng nhi\u1ec1u c\u01a1 b\u1eafp, vi\u1ec7c b\u1ed5 sung thêm myonuclei m\u1edbi càng khó kh\u0103n h\u01a1n. Quá trình lên c\u01a1 nhanh và ch\u1eefng l\u1ea1i sau th\u1eddi gian luy\u1ec7n t\u1eadp.<\/p>\n

Nghiên c\u1ee9u c\u1ee7a Egner et al. (2013) trên \u0111\u1ed9ng v\u1eadt cho th\u1ea5y các myonuclei thu \u0111\u01b0\u1ee3c t\u1eeb quá trình t\u0103ng c\u01a1 không m\u1ea5t \u0111i trong 3 tháng khi c\u01a1 tr\u1edf l\u1ea1i kích th\u01b0\u1edbc ban \u0111\u1ea7u. Dù kích th\u01b0\u1edbc c\u01a1 gi\u1ea3m, nh\u01b0ng s\u1ed1 l\u01b0\u1ee3ng myonuclei thì không.<\/p>\n

\"Satellite
Satellite cells \u0111\u01b0\u1ee3c kích ho\u1ea1t khi\u1ebfn t\u1ebf bào c\u01a1 b\u1eafp \u0111\u01b0\u1ee3c b\u1ed5 sung myonuclei làm c\u01a1 b\u1eafp t\u0103ng lên<\/figcaption><\/figure>\n

Khi ng\u1eebng luy\u1ec7n t\u1eadp, s\u1ed1 l\u01b0\u1ee3ng nhân trong t\u1ebf bào m\u1ea5t \u0111i ít và không \u1ea3nh h\u01b0\u1edfng t\u1ed1c \u0111\u1ed9 phát tri\u1ec3n c\u01a1 b\u1eafp. Khi luy\u1ec7n t\u1eadp tr\u1edf l\u1ea1i, s\u1ed1 l\u01b0\u1ee3ng nhân t\u1ebf bào v\u1eabn giúp c\u01a1 b\u1eafp phát tri\u1ec3n nhanh h\u01a1n so v\u1edbi khi m\u1edbi b\u1eaft \u0111\u1ea7u luy\u1ec7n t\u1eadp. Muscle Memory là hi\u1ec7n t\u01b0\u1ee3ng càng t\u1eadp, b\u1ea1n càng quen và ít thích nghi v\u1edbi kích thích. Càng t\u1eadp luy\u1ec7n nhi\u1ec1u, kh\u1ea3 n\u0103ng t\u0103ng c\u01a1 b\u1eafp trên m\u1ed9t \u0111\u01a1n v\u1ecb n\u1ed7 l\u1ef1c càng kém \u0111i.<\/p>\n

Muscle Memory giúp ng\u01b0\u1eddi t\u1eadp “t\u0103ng l\u1ea1i” c\u01a1 b\u1eafp nhanh h\u01a1n m\u1ed9t chút so v\u1edbi bình th\u01b0\u1eddng. Nó không giúp t\u0103ng c\u01a1 b\u1eafp nhanh chóng trong vài tu\u1ea7n.<\/p>\n

{{{infobox}}}Xem thêm Áo th\u1ec3 thao nam<\/a> ch\u1ea5t l\u01b0\u1ee3ng{{{\/infobox}}}<\/p>\n

V\u1ec1 v\u1ea5n \u0111\u1ec1 th\u1ec3 hình v\u1ec1 s\u1ef1 ghi nh\u1edb c\u01a1 b\u1eafp, c\u1ee7a Muscle Memory là gì?<\/h3>\n

Muscle Memory \u0111óng vai trò quan tr\u1ecdng trong th\u1ec3 hình. Ví d\u1ee5: Bài squat r\u1ea5t khó kh\u0103n v\u1edbi ng\u01b0\u1eddi m\u1edbi, \u0111òi h\u1ecfi s\u1ef1 \u0111\u1ed3ng b\u1ed9 gi\u1eefa h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng và h\u1ec7 v\u1eadn \u0111\u1ed9ng. Nh\u01b0ng d\u1ec5 dàng h\u01a1n v\u1edbi ng\u01b0\u1eddi \u0111ã squat 4-6 tháng. H\u1ecd ki\u1ec3m soát và t\u1eadp trung v\u1eadn \u0111\u1ed9ng kh\u1ed1i c\u01a1 b\u1eafp t\u1ed1i \u0111a. L\u1ea7n \u0111\u1ea7u khó kh\u0103n, nh\u01b0ng l\u1ea7n 2, 3 s\u1ebd \u0111\u01a1n gi\u1ea3n h\u01a1n. Không có bài t\u1eadp nào khó, v\u1ea5n \u0111\u1ec1 là b\u1ea1n dành bao nhiêu th\u1eddi gian \u0111\u1ec3 não b\u1ed9 ghi nh\u1edb và c\u1ea3i thi\u1ec7n hành \u0111\u1ed9ng. Hành \u0111\u1ed9ng \u0111\u01b0\u1ee3c t\u1eadp luy\u1ec7n tr\u01b0\u1edbc \u0111\u01b0\u1ee3c l\u01b0u tr\u1eef trong vùng não b\u1ed9 g\u1ecdi là Ti\u1ec3u não.<\/p>\n

\"V\u1ec1
V\u1ec1 v\u1ea5n \u0111\u1ec1 th\u1ec3 hình v\u1ec1 s\u1ef1 ghi nh\u1edb c\u01a1 b\u1eafp, c\u1ee7a Muscle Memory là gì?<\/figcaption><\/figure>\n

Càng th\u1ef1c hi\u1ec7n k\u1ef9 n\u0103ng nhi\u1ec1u l\u1ea7n, vi\u1ec7c t\u1eadp luy\u1ec7n càng hi\u1ec7u qu\u1ea3, ngay c\u1ea3 khi ngh\u1ec9 lâu. Khi quay l\u1ea1i, h\u1ec7 th\u1ed1ng c\u01a1 b\u1eafp \u0111ã quen v\u1edbi vi\u1ec7c th\u1ef1c hi\u1ec7n c\u0169 và làm hi\u1ec7u qu\u1ea3 h\u01a1n. Th\u1eadm chí ngh\u1ec9 t\u1eadp 3-4 n\u0103m, b\u1ea1n không m\u1ea5t t\u1eebng \u1ea5y n\u0103m \u0111\u1ec3 quay l\u1ea1i vi\u1ec7c t\u1eadp luy\u1ec7n c\u0169. Ký \u1ee9c c\u01a1 b\u1eafp s\u1ebd giúp b\u1ea1n l\u1ea5y l\u1ea1i “phong \u0111\u1ed9” trong th\u1eddi gian ng\u1eafn nh\u1ea5t.<\/p>\n

T\u1ed5ng k\u1ebft<\/h2>\n

Muscle Memory<\/strong> và l\u1ee3i ích c\u1ee7a nó \u0111ã \u0111\u01b0\u1ee3c khoa h\u1ecdc xác nh\u1eadn. Nó giúp \u0111\u1ee1 trong quá trình t\u1eadp luy\u1ec7n. Hãy b\u1eaft \u0111\u1ea7u t\u1eadp luy\u1ec7n ngay, b\u1edfi c\u01a1 b\u1eafp c\u1ee7a chúng ta c\u0169ng “bi\u1ebft” ghi nh\u1edb.<\/p>\n

Hy v\u1ecdng qua bài vi\u1ebft c\u1ee7a Coolmate, m\u1ecdi ng\u01b0\u1eddi hi\u1ec3u h\u01a1n v\u1ec1 Muscle Memory. \u0110\u1eebng quên ghé qua CoolBlog<\/a> th\u01b0\u1eddng xuyên \u0111\u1ec3 \u0111\u1ecdc thêm nhi\u1ec1u ki\u1ebfn th\u1ee9c hay ho khác n\u1eefa nhé!<\/p>\n

Coolmate – N\u01a1i mua s\u1eafm \u0111áng tin c\u1eady dành cho nam gi\u1edbi!<\/p>\n

>>> Xem thêm:<\/strong><\/p>\n

PT là gì? Làm th\u1ebf nào \u0111\u1ec3 tr\u1edf thành PT chuyên nghi\u1ec7p<\/a><\/p>\n

Bulking là gì? L\u1ecbch t\u1eadp và th\u1ef1c \u0111\u01a1n bulking t\u0103ng c\u01a1 hi\u1ec7u qu\u1ea3<\/a><\/p>\n

BCAA là gì? Tác d\u1ee5ng tích c\u1ef1c \u0111\u1ed1i v\u1edbi dân ch\u1ea1y b\u1ed9 nh\u01b0 th\u1ebf nào?<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Muscle Memory (ký \u1ee9c c\u01a1 b\u1eafp hay trí nh\u1edb c\u01a1 b\u1eafp) là hi\u1ec7n t\u01b0\u1ee3ng quen thu\u1ed9c v\u1edbi ng\u01b0\u1eddi t\u1eadp gym và fitness. Tuy nhiên, \u0111ây v\u1eabn là v\u1ea5n \u0111\u1ec1 gây nhi\u1ec1u tranh cãi. V\u1eady Muscle Memory là gì và l\u1ee3i ích c\u1ee7a nó trong t\u1eadp luy\u1ec7n ra sao? C\u01a1 b\u1eafp th\u1ef1c s\u1ef1 có th\u1ec3 ghi…<\/p>\n","protected":false},"author":47,"featured_media":18069,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[42,41],"tags":[],"class_list":["post-4744","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe","category-tips-the-hinh"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/4744","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/users\/47"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/comments?post=4744"}],"version-history":[{"count":1,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/4744\/revisions"}],"predecessor-version":[{"id":11247,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/4744\/revisions\/11247"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/media\/18069"}],"wp:attachment":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/media?parent=4744"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/categories?post=4744"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/tags?post=4744"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}