{"id":4739,"date":"2023-06-23T07:21:41","date_gmt":"2023-06-23T00:21:41","guid":{"rendered":"https:\/\/blog.coolmate.me\/mu-chay-bo-nam-2065-4739"},"modified":"2025-12-02T12:36:03","modified_gmt":"2025-12-02T05:36:03","slug":"mu-chay-bo-nam-2065","status":"publish","type":"post","link":"https:\/\/www.coolmate.me\/blog\/mu-chay-bo-nam-2065","title":{"rendered":"18 m\u0169 ch\u1ea1y b\u1ed9 nam c\u00e1c runners y\u00eau th\u00edch nh\u1ea5t"},"content":{"rendered":"<p dir=\"ltr\" style=\"text-align: justify;\">M\u1ed9t chi\u1ebfc m\u0169 ch\u1ea1y b\u1ed9 nam t\u1ed1t kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 ph\u1ee5 ki\u1ec7n b\u1ea3o v\u1ec7 b\u1ea1n kh\u1ecfi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi m\u00e0 c\u00f2n l\u00e0 \u0111i\u1ec3m nh\u1ea5n th\u1ec3 hi\u1ec7n c\u00e1 t\u00ednh v\u00e0 gu th\u1eddi trang c\u1ee7a ng\u01b0\u1eddi ch\u1ea1y. Hi\u1ec7n nay, r\u1ea5t nhi\u1ec1u th\u01b0\u01a1ng hi\u1ec7u th\u1ec3 thao n\u1ed5i ti\u1ebfng \u0111\u00e3 cho ra m\u1eaft c\u00e1c d\u00f2ng m\u0169 ch\u1ea1y b\u1ed9 nam v\u1edbi thi\u1ebft k\u1ebf \u0111a d\u1ea1ng, t\u1eeb ki\u1ec3u d\u00e1ng n\u0103ng \u0111\u1ed9ng \u0111\u1ebfn phong c\u00e1ch c\u1ed5 \u0111i\u1ec3n, \u0111\u00e1p \u1ee9ng m\u1ecdi s\u1edf th\u00edch c\u1ee7a c\u00e1c runner. Tuy nhi\u00ean, \u0111\u00e2u l\u00e0 chi\u1ebfc m\u0169 ch\u1ea1y b\u1ed9 nam \u0111\u01b0\u1ee3c y\u00eau th\u00edch nh\u1ea5t, ph\u00f9 h\u1ee3p v\u1edbi c\u00e1c runners? C\u00f9ng Coolmate kh\u00e1m ph\u00e1 18 chi\u1ebfc m\u1ef9 ch\u1ea1y b\u1ed9 nam Hot nh\u1ea5t qua b\u00e0i vi\u1ebft sau!<\/p>\n<p style=\"text-align: justify;\">{{{infobox}}}Xem th\u00eam\u00a0<a href=\"https:\/\/www.coolmate.me\/collection\/phu-kien-nam\" target=\"_blank\" rel=\"noopener\">Ph\u1ee5 ki\u1ec7n nam<\/a>{{{\/infobox}}}<\/p>\n<h2 style=\"text-align: justify;\">Ch\u1ecdn m\u0169 ch\u1ea1y b\u1ed9 nh\u01b0 th\u1ebf n\u00e0o cho v\u1eeba v\u1eb7n?<\/h2>\n<p style=\"text-align: justify;\">\u0110\u1ec3 ch\u1ecdn m\u0169 ch\u1ea1y b\u1ed9 v\u1eeba v\u1eb7n v\u00e0 tho\u1ea3i m\u00e1i, b\u1ea1n c\u1ea7n l\u01b0u \u00fd:<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>Ch\u1ea5t li\u1ec7u:<\/strong> Ch\u1ecdn v\u1ea3i co gi\u00e3n, \u00f4m s\u00e1t \u0111\u1ea7u nh\u01b0ng kh\u00f4ng g\u00e2y k\u00edch \u1ee9ng da (nh\u01b0 polyester ho\u1eb7c nylon).<\/li>\n<li><strong>T\u00ednh tho\u00e1ng kh\u00ed v\u00e0 th\u1ea5m h\u00fat m\u1ed3 h\u00f4i:<\/strong> Gi\u1eef \u0111\u1ea7u kh\u00f4 r\u00e1o, tr\u00e1nh n\u00f3ng b\u1ee9c.<\/li>\n<li><strong>\u0110\u1ed9 d\u00e0y v\u00e0 form m\u0169:<\/strong> Ch\u1ecdn m\u0169 v\u1eeba kh\u00edt, kh\u00f4ng qu\u00e1 r\u1ed9ng ho\u1eb7c qu\u00e1 ch\u1eadt.<\/li>\n<li><strong>M\u00f9a:<\/strong> M\u0169 m\u00f9a \u0111\u00f4ng n\u00ean \u1ea5m \u00e1p, m\u0169 m\u00f9a h\u00e8 n\u00ean nh\u1eb9 v\u00e0 tho\u00e1ng m\u00e1t.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">T\u1ed1t nh\u1ea5t, h\u00e3y \u0111\u1ebfn c\u1eeda h\u00e0ng th\u1ec3 thao \u0111\u1ec3 th\u1eed v\u00e0 ch\u1ecdn m\u0169 ph\u00f9 h\u1ee3p v\u1edbi k\u00edch th\u01b0\u1edbc \u0111\u1ea7u v\u00e0 phong c\u00e1ch c\u00e1 nh\u00e2n.<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/December2024\/mu-nam-chay-bo-1.jpg\" alt=\"Ch\u1ecdn m\u0169 ch\u1ea1y b\u1ed9 nam v\u1eeba v\u1eb7n\" width=\"1200\" height=\"900\" \/><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><em>Ch\u1ecdn m\u0169 ch\u1ea1y b\u1ed9 nam v\u1eeba v\u1eb7n, \u00f4m s\u00e1t \u0111\u1ea7u \u0111\u1ec3 mang l\u1ea1i s\u1ef1 tho\u1ea3i m\u00e1i\u00a0<\/em><\/p>\n<h2 style=\"text-align: justify;\">M\u0169 ch\u1ea1y b\u1ed9 ch\u1ed1ng n\u1eafng t\u1ed1t c\u1ea7n nh\u1eefng g\u00ec?<\/h2>\n<p style=\"text-align: justify;\">M\u1ed9t trong nh\u1eefng m\u00f3n <a href=\"https:\/\/www.coolmate.me\/collection\/phu-kien-nam-chay-bo\">ph\u1ee5 ki\u1ec7n ch\u1ea1y b\u1ed9 nam<\/a> kh\u00f4ng th\u1ec3 thi\u1ebfu l\u00e0 m\u0169. Ch\u1ecdn m\u0169 ch\u1ea1y b\u1ed9 ph\u00f9 h\u1ee3p v\u1edbi th\u1eddi ti\u1ebft:<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>M\u00f9a h\u00e8:<\/strong> M\u0169 c\u00f3 k\u1ebft c\u1ea5u l\u01b0\u1edbi tho\u00e1ng kh\u00ed, ch\u1ea5t li\u1ec7u c\u00f3 ch\u1ec9 s\u1ed1 ch\u1ed1ng n\u1eafng cao.<\/li>\n<li><strong>M\u0169 ch\u1ed1ng m\u1ed3 h\u00f4i:<\/strong> H\u1ed7 tr\u1ee3 t\u1ed1i \u0111a khi t\u1eadp luy\u1ec7n n\u1eb7ng.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">H\u00e3y th\u1eed nhi\u1ec1u lo\u1ea1i m\u0169 v\u00e0 tham kh\u1ea3o \u00fd ki\u1ebfn ng\u01b0\u1eddi d\u00f9ng \u0111\u1ec3 l\u1ef1a ch\u1ecdn th\u00f4ng minh. M\u1ed9t chi\u1ebfc m\u0169 t\u1ed1t mang l\u1ea1i s\u1ef1 tho\u1ea3i m\u00e1i v\u00e0 b\u1ea3o v\u1ec7 \u0111\u1ea7u kh\u1ecfi t\u00e1c \u0111\u1ed9ng th\u1eddi ti\u1ebft.<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/December2024\/mu-nam-chay-bo-2_62.jpg\" alt=\"M\u0169 ch\u1ea1y b\u1ed9 nam c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng n\u1eafng t\u1ed1t, th\u00edch h\u1ee3p v\u1edbi m\u00f9a h\u00e8\" width=\"1200\" height=\"900\" \/><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><em>M\u0169 ch\u1ea1y b\u1ed9 nam c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng n\u1eafng t\u1ed1t, th\u00edch h\u1ee3p v\u1edbi m\u00f9a h\u00e8<\/em><\/p>\n<p style=\"text-align: justify;\"><strong style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">{{{infobox}}} &gt;&gt;&gt; Tham kh\u1ea3o ngay\u00a0<a href=\"https:\/\/www.coolmate.me\/collection\/quan-ao-chay-bo\" target=\"_blank\" rel=\"noopener\">Qu\u1ea7n \u00e1o ch\u1ea1y b\u1ed9 nam<\/a> t\u1eeb\u00a0&#8211; D\u00f2ng s\u1ea3n ph\u1ea9m th\u1ec3 thao cho nam t\u1eeb Coolmate {{{\/infobox}}}\u00a0<\/span><\/strong><\/p>\n<h2 style=\"text-align: justify;\">M\u0169 ch\u1ea1y b\u1ed9 khi tr\u1eddi l\u1ea1nh<\/h2>\n<p style=\"text-align: justify;\">N\u1ebfu ch\u1ea1y b\u1ed9 \u1edf n\u01a1i l\u1ea1nh, c\u1ea7n ch\u1ecdn m\u0169:<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>Ch\u1ed1ng gi\u00f3 t\u1ed1t:<\/strong> B\u1ea3o v\u1ec7 \u0111\u1ea7u kh\u1ecfi gi\u00f3 l\u1ea1nh, gi\u1ea3m nguy c\u01a1 c\u1ea3m l\u1ea1nh.<\/li>\n<li><strong>Ch\u1ed1ng th\u1ea5m n\u01b0\u1edbc:<\/strong> Ng\u0103n n\u01b0\u1edbc l\u1ea1nh ch\u1ea1m v\u00e0o \u0111\u1ea7u khi tr\u1eddi m\u01b0a ho\u1eb7c tuy\u1ebft.<\/li>\n<li><strong>D\u00e0y v\u00e0 \u1ea5m:<\/strong> B\u1ea3o v\u1ec7 \u0111\u1ea7u trong \u0111i\u1ec1u ki\u1ec7n th\u1eddi ti\u1ebft kh\u1eafc nghi\u1ec7t (v\u00f9ng c\u00f3 tuy\u1ebft).<\/li>\n<\/ul>\n<p><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/December2024\/mu-nam-chay-bo-3.jpg\" alt=\"Nh\u1eefng chi\u1ebfc m\u0169 ch\u1ea1y b\u1ed9 \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf c\u00f3 kh\u1ea3 n\u0103ng gi\u1eef \u1ea5m, ph\u00f9 h\u1ee3p v\u1edbi m\u00f9a \u0111\u00f4ng\" width=\"1200\" height=\"900\" \/><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><em>Nh\u1eefng chi\u1ebfc m\u0169 ch\u1ea1y b\u1ed9 \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf c\u00f3 kh\u1ea3 n\u0103ng gi\u1eef \u1ea5m, ph\u00f9 h\u1ee3p v\u1edbi m\u00f9a \u0111\u00f4ng<\/em><\/p>\n<p style=\"text-align: justify;\">{{{productpreview}}} 643df9122e1b725cec2ae919 {{{\/productpreview}}}<\/p>\n<h2 style=\"text-align: justify;\">Top 18 m\u0169 ch\u1ea1y b\u1ed9 nam \u0111\u01b0\u1ee3c c\u00e1c runners y\u00eau th\u00edch<\/h2>\n<p style=\"text-align: justify;\">D\u01b0\u1edbi \u0111\u00e2y l\u00e0 18 m\u1eabu m\u0169 ch\u1ea1y b\u1ed9 \u0111\u01b0\u1ee3c nhi\u1ec1u runners y\u00eau th\u00edch, m\u1ed7i m\u1eabu \u0111\u1ec1u c\u00f3 \u0111\u1eb7c \u0111i\u1ec3m n\u1ed5i b\u1eadt ri\u00eang:<\/p>\n<h3 style=\"text-align: justify;\">1. M\u0169 ch\u1ea1y b\u1ed9 Fractel<\/h3>\n<p style=\"text-align: justify;\">M\u0169 nh\u1eb9, tho\u00e1ng kh\u00ed, d\u1ec5 \u0111i\u1ec1u ch\u1ec9nh, th\u00eau ch\u1eef \u0111\u1eb9p, ch\u1ed1ng n\u1eafng UPF 50+, c\u00f4ng ngh\u1ec7 SWIFTdry, chi ti\u1ebft ph\u1ea3n quang, \u1ee7ng h\u1ed9 1% doanh thu cho qu\u1ef9 Tr\u00e1i \u0111\u1ea5t.<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/December2024\/mu-nam-chay-bo-4.jpg\" alt=\"M\u0169 ch\u1ea1y b\u1ed9 Fractel nh\u1eb9, c\u00f3 kh\u1ea3 n\u0103ng tho\u00e1ng kh\u00ed, d\u1ec5 \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ed9 r\u1ed9ng\" width=\"1200\" height=\"900\" \/><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><em>M\u0169 ch\u1ea1y b\u1ed9 Fractel nh\u1eb9, c\u00f3 kh\u1ea3 n\u0103ng tho\u00e1ng kh\u00ed, d\u1ec5 \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ed9 r\u1ed9ng<\/em><\/p>\n<p><em>{{{infobox}}} &gt;&gt;&gt; Chu\u1ea9n b\u1ecb cho m\u1ecdi cung \u0111\u01b0\u1eddng v\u1edbi <a href=\"https:\/\/www.coolmate.me\/collection\/quan-ao-chay-bo-nu\">Qu\u1ea7n \u00e1o ch\u1ea1y b\u1ed9 n\u1eef<\/a> Coolmate \u2013 Th\u1ea5m h\u00fat nhanh &amp; c\u1ef1c tho\u1ea3i m\u00e1i! {{{\/infobox}}}<\/em><\/p>\n<p>{{{productpreview_grid title=&#8221;&#8221;}}} 68889731860a9b14582c2240,67bc404ef6aab53dfe5e68f9,67c5258a164a235eb62bc5f6{{{\/productpreview_grid}}}<\/p>\n<h3 style=\"text-align: justify;\">2. M\u0169 ch\u1ea1y b\u1ed9 On Running<\/h3>\n<p style=\"text-align: justify;\">M\u0169 ch\u00ednh h\u00e3ng On Running (Th\u1ee5y S\u0129), nh\u1eb9, tho\u00e1ng m\u00e1t, v\u1ea3i ch\u1ed1ng r\u00e1ch b\u1ec1n b\u1ec9, nhi\u1ec1u l\u1ed7 th\u00f4ng kh\u00ed, 5 m\u00e0u s\u1eafc \u0111a d\u1ea1ng, thi\u1ebft k\u1ebf \u0111\u01a1n gi\u1ea3n nh\u01b0ng tinh t\u1ebf.<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/December2024\/mu-nam-chay-bo-5.jpg\" alt=\"M\u0169 ch\u1ea1y b\u1ed9 On Running \u0111\u01b0\u1ee3c may t\u1eeb nh\u1eefng lo\u1ea1i v\u1ea3i cao c\u1ea5p, c\u00f3 \u0111\u1ed9 b\u1ec1n v\u01b0\u1ee3t tr\u1ed9i\" width=\"1200\" height=\"900\" \/><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><em>M\u0169 ch\u1ea1y b\u1ed9 On Running \u0111\u01b0\u1ee3c may t\u1eeb nh\u1eefng lo\u1ea1i v\u1ea3i cao c\u1ea5p, c\u00f3 \u0111\u1ed9 b\u1ec1n v\u01b0\u1ee3t tr\u1ed9i<\/em><\/p>\n<h3 style=\"text-align: justify;\">3. M\u0169 ch\u1ea1y b\u1ed9 Ciele<\/h3>\n<p style=\"text-align: justify;\">Th\u01b0\u01a1ng hi\u1ec7u \u0111\u1ebfn t\u1eeb Montreal, phong c\u00e1ch th\u1eadp ni\u00ean 1980, t\u1ea5m l\u01b0\u1edbi tho\u00e1ng kh\u00ed, ch\u1ed1ng n\u1eafng UPF 40+, chi ti\u1ebft ph\u1ea3n quang, thi\u1ebft k\u1ebf m\u1ec1m m\u1ea1i, d\u1ec5 g\u1ea5p g\u1ecdn<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/December2024\/mu-nam-chay-bo-6.jpg\" alt=\"M\u0169 ch\u1ea1y b\u1ed9 Ciele \u0111\u00e3 ra m\u1eaft t\u1eeb l\u00e2u nh\u01b0ng v\u1eabn \u0111\u01b0\u1ee3c l\u00f2ng c\u00e1c runners v\u00ec s\u1edf h\u1eefu nhi\u1ec1u \u01b0u \u0111i\u1ec3m\" width=\"1200\" height=\"900\" \/><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><em>M\u0169 ch\u1ea1y b\u1ed9 Ciele \u0111\u00e3 ra m\u1eaft t\u1eeb l\u00e2u nh\u01b0ng v\u1eabn \u0111\u01b0\u1ee3c l\u00f2ng c\u00e1c runners v\u00ec s\u1edf h\u1eefu nhi\u1ec1u \u01b0u \u0111i\u1ec3m<\/em><\/p>\n<figure style=\"text-align: left;\"><figcaption><\/figcaption>{{{infobox}}}Kh\u00e1m ph\u00e1 ngay\u00a0<a href=\"https:\/\/www.coolmate.me\/collection\/mu-non-nam-bucket-tai-beo\" target=\"_blank\" rel=\"noopener\">M\u0169 bucket tai b\u00e8o nam<\/a> <a href=\"https:\/\/www.coolmate.me\/collection\/mu-non-nam-ket-luoi-trai\" target=\"_blank\" rel=\"noopener\">M\u0169 l\u01b0\u1ee1i trai nam<\/a>{{{\/infobox}}}<\/figure>\n<p style=\"text-align: justify;\">{{{productpreview}}} 6358848fdb84e75d24572f28 {{{\/productpreview}}}<\/p>\n<h3 style=\"text-align: justify;\">4. M\u0169 ch\u1ea1y b\u1ed9 Salomon<\/h3>\n<p style=\"text-align: justify;\">Thi\u1ebft k\u1ebf \u0111\u1eb7c bi\u1ec7t cho m\u00f9a \u0111\u00f4ng, c\u00f4ng ngh\u1ec7 AdvancedSkin Shield ch\u1eafn gi\u00f3 v\u00e0 tuy\u1ebft, t\u1ea5m l\u01b0\u1edbi tho\u00e1ng kh\u00ed, nh\u1eb9 (kho\u1ea3ng 40g), ph\u00f9 h\u1ee3p t\u1eadp gym, \u0111\u1ea1p xe, du l\u1ecbch.<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/December2024\/mu-nam-chay-bo-7.jpg\" alt=\"M\u0169 ch\u1ea1y b\u1ed9 Salomon c\u00f3 kh\u1ea3 n\u0103ng ch\u1eafn gi\u00f3 v\u00e0 tuy\u1ebft hi\u1ec7u qu\u1ea3\" width=\"1200\" height=\"900\" \/><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><em>M\u0169 ch\u1ea1y b\u1ed9 Salomon c\u00f3 kh\u1ea3 n\u0103ng ch\u1eafn gi\u00f3 v\u00e0 tuy\u1ebft hi\u1ec7u qu\u1ea3<\/em><\/p>\n<p style=\"text-align: justify;\">{{{infobox}}}\u0110\u1eb7t tr\u01b0\u1edbc\u00a0<a href=\"https:\/\/www.coolmate.me\/page\/pre-order-bst-chay-bo-run-into-the-wild\" target=\"_blank\" rel=\"noopener\">S\u1ea3n ph\u1ea9m ch\u1ea1y b\u1ed9<\/a> \u0111\u1ec3 nh\u1eadn \u01b0u \u0111\u00e3i{{{\/infobox}}}<\/p>\n<p style=\"text-align: justify;\">{{{productpreview_list}}} 65e6b955f082fe38921b9223,65e69ff38740cc0aed651e63 {{{\/productpreview_list}}}<\/p>\n<h3 style=\"text-align: justify;\">5. M\u0169 ch\u1ea1y b\u1ed9 Lululemon<\/h3>\n<p style=\"text-align: justify;\">Thi\u1ebft k\u1ebf \u0111\u01a1n gi\u1ea3n, m\u00e0u \u0111en tr\u1eafng, t\u1ea5m l\u01b0\u1edbi tho\u00e1ng kh\u00ed, v\u1ea3i co gi\u00e3n, b\u0103ng th\u1ea5m m\u1ed3 h\u00f4i v\u1edbi c\u00f4ng ngh\u1ec7 Silverescent ng\u0103n m\u00f9i.<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/December2024\/mu-nam-chay-bo-8.jpg\" alt=\"M\u0169 ch\u1ea1y b\u1ed9 ng\u0103n m\u1ed3 h\u00f4i nam Lululemon mang \u0111\u1ebfn s\u1ef1 tho\u1ea3i m\u00e1i, d\u1ec5 ch\u1ecbu\" width=\"1200\" height=\"900\" \/><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><em>M\u0169 ch\u1ea1y b\u1ed9 ng\u0103n m\u1ed3 h\u00f4i nam Lululemon mang \u0111\u1ebfn s\u1ef1 tho\u1ea3i m\u00e1i, d\u1ec5 ch\u1ecbu<\/em><\/p>\n<h3 style=\"text-align: justify;\">6. M\u0169 ch\u1ea1y b\u1ed9 Soar<\/h3>\n<p style=\"text-align: justify;\">\u0110a n\u0103ng (m\u00f9a h\u00e8 &amp; m\u00f9a \u0111\u00f4ng), v\u1ea3i polyester nhanh kh\u00f4, thi\u1ebft k\u1ebf \u201c\u0111\u1ee5c l\u1ed7\u201d tho\u00e1ng kh\u00ed, d\u00e2y r\u00fat \u0111i\u1ec1u ch\u1ec9nh, ph\u1ea7n \u0111\u1ec9nh v\u00e0 l\u01b0\u1ee1i \u0111\u00e0n h\u1ed3i cao, che m\u01b0a n\u1eafng t\u1ed1t.<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/December2024\/mu-nam-chay-bo-9.jpg\" alt=\"M\u0169 ch\u1ea1y b\u1ed9 nam Soar \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ee5c l\u1ed7, tho\u00e1ng kh\u00ed, kh\u00f4ng g\u00e2y b\u00ed b\u00e1ch da \u0111\u1ea7u\" width=\"1200\" height=\"900\" \/><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><em>M\u0169 ch\u1ea1y b\u1ed9 nam Soar \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ee5c l\u1ed7, tho\u00e1ng kh\u00ed, kh\u00f4ng g\u00e2y b\u00ed b\u00e1ch da \u0111\u1ea7u<\/em><\/p>\n<h3 style=\"text-align: justify;\">7. M\u0169 ch\u1ea1y b\u1ed9 nam Path Projects Muir Cap<\/h3>\n<p style=\"text-align: justify;\">Ch\u1ea5t l\u01b0\u1ee3ng cao, c\u1eaft laser 94 l\u1ed7 tho\u00e1ng kh\u00ed, ch\u1ed1ng n\u1eafng UPF 50+, d\u00e2y \u0111eo kh\u00f3a d\u00e1n ti\u1ec7n d\u1ee5ng, logo ph\u1ea3n quang.<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/December2024\/mu-nam-chay-bo-10.jpg\" alt=\"M\u0169 ch\u1ea1y b\u1ed9 Path Projects Muir Cap \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf k\u1ebft h\u1ee3p d\u00e2y \u0111eo ti\u1ec7n d\u1ee5ng\" width=\"1200\" height=\"900\" \/><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><em>M\u0169 ch\u1ea1y b\u1ed9 Path Projects Muir Cap \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf k\u1ebft h\u1ee3p d\u00e2y \u0111eo ti\u1ec7n d\u1ee5ng<\/em><\/p>\n<h3 style=\"text-align: justify;\">8. M\u0169 ch\u1ea1y b\u1ed9 Iffley Road Putney Cap<\/h3>\n<p style=\"text-align: justify;\">Phong c\u00e1ch t\u1ed1i gi\u1ea3n (V\u01b0\u01a1ng qu\u1ed1c Anh), si\u00eau nh\u1eb9 (59g), b\u0103ng \u0111\u1ec7m tho\u1ea3i m\u00e1i, nhi\u1ec1u l\u1edbp ch\u1ed1ng n\u1eafng, nhanh kh\u00f4.<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/December2024\/mu-nam-chay-bo-11.jpg\" alt=\"M\u0169 ch\u1ea1y b\u1ed9 Iffley Road Putney c\u00f3 gi\u00e1 th\u00e0nh ph\u1ea3i ch\u0103ng, \u0111\u1ed3ng th\u1eddi s\u1edf h\u1eefu nhi\u1ec1u \u01b0u \u0111i\u1ec3m\" width=\"1200\" height=\"900\" \/><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><em>M\u0169 ch\u1ea1y b\u1ed9 Iffley Road Putney c\u00f3 gi\u00e1 th\u00e0nh ph\u1ea3i ch\u0103ng, \u0111\u1ed3ng th\u1eddi s\u1edf h\u1eefu nhi\u1ec1u \u01b0u \u0111i\u1ec3m<\/em><\/p>\n<h3 style=\"text-align: justify;\">9. M\u0169 ch\u1ea1y b\u1ed9 Boco Gear Trucker<\/h3>\n<p style=\"text-align: justify;\">Thi\u1ebft k\u1ebf \u0111a d\u1ea1ng, d\u1ea3i th\u1ea5m m\u1ed3 h\u00f4i, nhi\u1ec1u phi\u00ean b\u1ea3n m\u00e0u s\u1eafc.<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/December2024\/mu-nam-chay-bo-12.jpg\" alt=\"M\u0169 ch\u1ea1y b\u1ed9 Boco Gear Trucker c\u00f3 thi\u1ebft k\u1ebf \u0111a d\u1ea1ng, ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u c\u1ee7a c\u00e1c runners\" width=\"1200\" height=\"900\" \/><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><em>M\u0169 ch\u1ea1y b\u1ed9 Boco Gear Trucker c\u00f3 thi\u1ebft k\u1ebf \u0111a d\u1ea1ng, ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u c\u1ee7a c\u00e1c runners<\/em><\/p>\n<h3 style=\"text-align: justify;\">10. M\u0169 ch\u1ea1y b\u1ed9 Believe in the run Mchenry Short Bill<\/h3>\n<p style=\"text-align: justify;\">Phi\u00ean b\u1ea3n gi\u1edbi h\u1ea1n h\u1ee3p t\u00e1c v\u1edbi Boco Gear, thi\u1ebft k\u1ebf \u0111\u1ed9c \u0111\u00e1o, l\u01b0\u1edbi m\u00e0u oliu, logo d\u1eadp n\u1ed5i.<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/December2024\/mu-nam-chay-bo-13.jpg\" alt=\"M\u0169 ch\u1ea1y b\u1ed9 Believe in the Run McHenry Short Bill c\u00f3 thi\u1ebft k\u1ebf l\u01b0\u1edbi \u0111a d\u1ea1ng m\u00e0u s\u1eafc\" width=\"1200\" height=\"900\" \/><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><em>M\u0169 ch\u1ea1y b\u1ed9 Believe in the Run McHenry Short Bill c\u00f3 thi\u1ebft k\u1ebf l\u01b0\u1edbi \u0111a d\u1ea1ng m\u00e0u s\u1eafc<\/em><\/p>\n<h3 style=\"text-align: justify;\">11. M\u0169 ch\u1ea1y b\u1ed9 Janji Afo Hyperlight<\/h3>\n<p style=\"text-align: justify;\">Thi\u1ebft k\u1ebf \u0111\u1ed9c \u0111\u00e1o, m\u00e0u s\u1eafc t\u01b0\u01a1i s\u00e1ng, d\u00e2y bungee \u0111i\u1ec1u ch\u1ec9nh, d\u1ec5 s\u1eed d\u1ee5ng, th\u1ea5m h\u00fat t\u1ed1t, gi\u1eb7t m\u00e1y \u0111\u01b0\u1ee3c.<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/December2024\/mu-nam-chay-bo-14.jpg\" alt=\"M\u0169 ch\u1ea1y b\u1ed9 Janji Afo Hyperlight s\u1edf h\u1eefu thi\u1ebft k\u1ebf \u0111\u1ed9c \u0111\u00e1o v\u1edbi c\u00e1c tone m\u00e0u t\u01b0\u01a1i s\u00e1ng\" width=\"1200\" height=\"900\" \/><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><em>M\u0169 ch\u1ea1y b\u1ed9 Janji Afo Hyperlight s\u1edf h\u1eefu thi\u1ebft k\u1ebf \u0111\u1ed9c \u0111\u00e1o v\u1edbi c\u00e1c tone m\u00e0u t\u01b0\u01a1i s\u00e1ng<\/em><\/p>\n<h3 style=\"text-align: justify;\">12. M\u0169 ch\u1ea1y b\u1ed9 Ciele Athletics Alzcap<\/h3>\n<p style=\"text-align: justify;\">Thi\u1ebft k\u1ebf ti\u1ec7n d\u1ee5ng, ch\u1ea5t li\u1ec7u th\u1ea5m h\u00fat t\u1ed1t, l\u01b0\u1ee1i trai ng\u1eafn, v\u1ea3i COOLwick, thi\u1ebft k\u1ebf g\u1ecdn g\u00e0ng, nhi\u1ec1u phi\u00ean b\u1ea3n.<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/December2024\/mu-nam-chay-bo-15.jpg\" alt=\"M\u0169 ch\u1ea1y b\u1ed9 Ciele Athletics Alzcap c\u00f3 ph\u1ea7n l\u01b0\u1ee1i trai ng\u1eafn, ch\u1ed1ng th\u1ea5m h\u00fat t\u1ed1t\" width=\"1200\" height=\"900\" \/><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><em>M\u0169 ch\u1ea1y b\u1ed9 Ciele Athletics Alzcap c\u00f3 ph\u1ea7n l\u01b0\u1ee1i trai ng\u1eafn, ch\u1ed1ng th\u1ea5m h\u00fat t\u1ed1t<\/em><\/p>\n<h3 style=\"text-align: justify;\">13. Roark Bucket List<\/h3>\n<p style=\"text-align: justify;\">Thi\u1ebft k\u1ebf c\u1ed5 \u0111i\u1ec3n, che n\u1eafng to\u00e0n di\u1ec7n, nh\u1eb9 v\u00e0 tho\u1ea3i m\u00e1i h\u01a1n m\u0169 truy\u1ec1n th\u1ed1ng.<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/December2024\/mu-nam-chay-bo-16.jpg\" alt=\"Roark Bucket List l\u00e0 chi\u1ebfc m\u0169 ch\u1ea1y b\u1ed9 s\u1edf h\u1eefu thi\u1ebft k\u1ebf c\u1ed5 \u0111i\u1ec3n, che n\u1eafng hi\u1ec7u qu\u1ea3\" width=\"1200\" height=\"900\" \/><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><em>Roark Bucket List l\u00e0 chi\u1ebfc m\u0169 ch\u1ea1y b\u1ed9 s\u1edf h\u1eefu thi\u1ebft k\u1ebf c\u1ed5 \u0111i\u1ec3n, che n\u1eafng hi\u1ec7u qu\u1ea3<\/em><\/p>\n<h3 style=\"text-align: justify;\">14. M\u0169 ch\u1ea1y b\u1ed9 Sprints<\/h3>\n<p style=\"text-align: justify;\">H\u1ecda ti\u1ebft \u0111a d\u1ea1ng, phong ph\u00fa (v\u00ed d\u1ee5: taco, \u0111\u1ed9ng v\u1eadt, jungle beer).<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/December2024\/mu-nam-chay-bo-17.jpg\" alt=\"M\u0169 ch\u1ea1y b\u1ed9 d\u1ec5 th\u01b0\u01a1ng t\u1eeb nh\u00e0 Sprint \u0111\u01b0\u1ee3c c\u00e1 c\u00f4 n\u00e0ng \u0111\u1ebfn ch\u00e0ng trai y\u00eau th\u00edch\" width=\"1200\" height=\"900\" \/><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><em>M\u0169 ch\u1ea1y b\u1ed9 d\u1ec5 th\u01b0\u01a1ng t\u1eeb nh\u00e0 Sprint \u0111\u01b0\u1ee3c c\u00e1 c\u00f4 n\u00e0ng \u0111\u1ebfn ch\u00e0ng trai y\u00eau th\u00edch<\/em><\/p>\n<h3 style=\"text-align: justify;\">15. M\u0169 ch\u1ea1y b\u1ed9 nam Saysky Reverse<\/h3>\n<p style=\"text-align: justify;\">Thi\u1ebft k\u1ebf \u0111\u1ed9c \u0111\u00e1o, l\u1eadt ng\u01b0\u1ee3c \u0111\u01b0\u1ee3c, hai m\u1eb7t m\u00e0u s\u1eafc kh\u00e1c nhau, th\u1ea5m h\u00fat t\u1ed1t, gi\u1eb7t m\u00e1y \u0111\u01b0\u1ee3c.<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/December2024\/mu-nam-chay-bo-18.jpg\" alt=\"M\u0169 ch\u1ea1y b\u1ed9 nam Saysky Reverse c\u00f3 thi\u1ebft k\u1ebf \u0111\u1ed9c \u0111\u00e1o, d\u1ec5 d\u00e0ng s\u1eed d\u1ee5ng c\u1ea3 2 m\u1eb7t\" width=\"1200\" height=\"900\" \/><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><em>M\u0169 ch\u1ea1y b\u1ed9 nam Saysky Reverse c\u00f3 thi\u1ebft k\u1ebf \u0111\u1ed9c \u0111\u00e1o, d\u1ec5 d\u00e0ng s\u1eed d\u1ee5ng c\u1ea3 2 m\u1eb7t<\/em><\/p>\n<h3 style=\"text-align: justify;\">16. M\u0169 ch\u1ea1y b\u1ed9 Fractel Small Cap<\/h3>\n<p style=\"text-align: justify;\">Th\u00e2n thi\u1ec7n m\u00f4i tr\u01b0\u1eddng, ch\u1ed1ng n\u1eafng UPF +50, ph\u1ea7n d\u01b0\u1edbi m\u0169 t\u1ed1i m\u00e0u gi\u1ea3m ch\u00f3i, l\u00e0m t\u1eeb v\u1ea3i c\u00f3 ch\u1ee9ng nh\u1eadn Bluesign.<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/December2024\/mu-nam-chay-bo-19.jpg\" alt=\"M\u0169 ch\u1ea1y b\u1ed9 Fractel \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb ch\u1ea5t li\u1ec7u cao c\u1ea5p, c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng n\u1eafng\" width=\"1200\" height=\"900\" \/><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><em>M\u0169 ch\u1ea1y b\u1ed9 Fractel \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb ch\u1ea5t li\u1ec7u cao c\u1ea5p, c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng n\u1eafng<\/em><\/p>\n<h3 style=\"text-align: justify;\">17. M\u0169 ch\u1ea1y b\u1ed9 Satisfy<\/h3>\n<p style=\"text-align: justify;\">Th\u01b0\u01a1ng hi\u1ec7u th\u1ec3 thao n\u1ed5i ti\u1ebfng (Paris), ph\u00f9 h\u1ee3p ch\u1ea1y \u0111\u01b0\u1eddng trail, si\u00eau nh\u1eb9 (30g), ch\u1ed1ng UV, c\u00f4ng ngh\u1ec7 Ripstoptech-silk ch\u1ed1ng r\u00e1ch.<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/December2024\/mu-nam-chay-bo-20.jpg\" alt=\"M\u0169 ch\u1ea1y b\u1ed9 Satisfy c\u00f3 \u0111\u1ed9 nh\u1eb9, b\u1ec1n v\u00e0 ch\u1ed1ng tia UV ho\u00e0n h\u1ea3o\" width=\"1200\" height=\"900\" \/><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><em>M\u0169 ch\u1ea1y b\u1ed9 Satisfy c\u00f3 \u0111\u1ed9 nh\u1eb9, b\u1ec1n v\u00e0 ch\u1ed1ng tia UV ho\u00e0n h\u1ea3o<\/em><\/p>\n<h3 style=\"text-align: justify;\">18. M\u0169 ch\u1ea1y b\u1ed9 Nike Tailwind<\/h3>\n<p style=\"text-align: justify;\">Thi\u1ebft k\u1ebf \u201c\u0111\u1ee5c l\u1ed7\u201d tho\u00e1ng kh\u00ed, h\u1ecda ti\u1ebft ph\u1ea3n quang, l\u00e0m t\u1eeb polyester t\u00e1i ch\u1ebf th\u00e2n thi\u1ec7n m\u00f4i tr\u01b0\u1eddng.<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/December2024\/mu-nam-chay-bo-21.jpg\" alt=\"M\u0169 ch\u1ea1y b\u1ed9 Nike Tailwind s\u1edf h\u1eefu h\u1ecda ti\u1ebft ph\u1ea3n quang mang \u0111\u1ebfn v\u1ebb \u0111\u1eb9p ri\u00eang bi\u1ec7t\" width=\"1200\" height=\"900\" \/><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><em>M\u0169 ch\u1ea1y b\u1ed9 Nike Tailwind s\u1edf h\u1eefu h\u1ecda ti\u1ebft ph\u1ea3n quang mang \u0111\u1ebfn v\u1ebb \u0111\u1eb9p ri\u00eang bi\u1ec7t<\/em><\/p>\n<p style=\"text-align: justify;\">Tr\u00ean \u0111\u00e2y l\u00e0 18 m\u1eabu m\u0169 ch\u1ea1y b\u1ed9 nam \u0111\u01b0\u1ee3c c\u00e1c runner y\u00eau th\u00edch. Hy v\u1ecdng b\u00e0i vi\u1ebft gi\u00fap b\u1ea1n ch\u1ecdn \u0111\u01b0\u1ee3c chi\u1ebfc m\u0169 ph\u00f9 h\u1ee3p v\u00e0 \u0111\u1eb9p nh\u1ea5t.\u00a0Theo d\u00f5i <a href=\"https:\/\/www.coolmate.me\/blog\">CoolBlog<\/a> \u0111\u1ec3 c\u1eadp nh\u1eadt th\u00eam nhi\u1ec1u b\u00e0i vi\u1ebft hay!<\/p>\n<p style=\"text-align: justify;\">{{{infobox}}} <strong>Xem th\u00eam:<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li><a href=\"https:\/\/www.coolmate.me\/blog\/phu-kien-chay-bo-1250\">Top 11 m\u00f3n ph\u1ee5 ki\u1ec7n ch\u1ea1y b\u1ed9 c\u1ea7n thi\u1ebft<\/a><\/li>\n<li><a href=\"https:\/\/www.coolmate.me\/blog\/set-do-chay-bo-cua-coolmate-1598\">5 set \u0111\u1ed3 ch\u1ea1y b\u1ed9 nam c\u00e1 t\u00ednh<\/a><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">{{{\/infobox}}}<\/p>\n<div id=\"gtx-trans\" style=\"position: absolute; left: 280px; top: 1353.61px;\">\n<div class=\"gtx-trans-icon\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>M\u1ed9t chi\u1ebfc m\u0169 ch\u1ea1y b\u1ed9 nam t\u1ed1t kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 ph\u1ee5 ki\u1ec7n b\u1ea3o v\u1ec7 b\u1ea1n kh\u1ecfi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi m\u00e0 c\u00f2n l\u00e0 \u0111i\u1ec3m nh\u1ea5n th\u1ec3 hi\u1ec7n c\u00e1 t\u00ednh v\u00e0 gu th\u1eddi trang c\u1ee7a ng\u01b0\u1eddi ch\u1ea1y. Hi\u1ec7n nay, r\u1ea5t nhi\u1ec1u th\u01b0\u01a1ng hi\u1ec7u th\u1ec3 thao n\u1ed5i ti\u1ebfng \u0111\u00e3 cho ra m\u1eaft c\u00e1c d\u00f2ng m\u0169&#8230;<\/p>\n","protected":false},"author":14,"featured_media":18065,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[68,41],"tags":[],"class_list":["post-4739","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chay-bo","category-tips-the-hinh"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/4739","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/comments?post=4739"}],"version-history":[{"count":7,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/4739\/revisions"}],"predecessor-version":[{"id":35085,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/4739\/revisions\/35085"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/media\/18065"}],"wp:attachment":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/media?parent=4739"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/categories?post=4739"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/tags?post=4739"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}