{"id":4688,"date":"2023-06-10T06:17:53","date_gmt":"2023-06-09T23:17:53","guid":{"rendered":"https:\/\/blog.coolmate.me\/tra-mang-cau-co-tac-dung-gi-1981-4688"},"modified":"2025-09-04T11:32:15","modified_gmt":"2025-09-04T04:32:15","slug":"tra-mang-cau-co-tac-dung-gi-1981","status":"publish","type":"post","link":"https:\/\/www.coolmate.me\/blog\/tra-mang-cau-co-tac-dung-gi-1981","title":{"rendered":"T\u00e1c d\u1ee5ng tr\u00e0 m\u00e3ng c\u1ea7u xi\u00eam: T\u1ed1t cho s\u1ee9c kho\u1ebb n\u1ebfu d\u00f9ng \u0111\u00fang c\u00e1ch"},"content":{"rendered":"<p><strong>Tr&agrave; m&atilde;ng c\u1ea7u l&agrave; th\u1ee9c u\u1ed1ng \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi \u01b0a chu\u1ed9ng. B&agrave;i vi\u1ebft n&agrave;y s\u1ebd gi\u1ea3i \u0111&aacute;p t&aacute;c d\u1ee5ng c\u1ee7a tr&agrave; m&atilde;ng c\u1ea7u xi&ecirc;m, ai n&ecirc;n tr&aacute;nh d&ugrave;ng v&agrave; c&aacute;ch s\u1eed d\u1ee5ng \u0111&uacute;ng c&aacute;ch \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe.<\/strong><\/p>\n<h2>Tr&agrave; m&atilde;ng c\u1ea7u c&oacute; t&aacute;c d\u1ee5ng g&igrave;?<\/h2>\n<p>Tr&agrave; m&atilde;ng c\u1ea7u, \u0111\u1eb7c bi\u1ec7t \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng trong nh\u1eefng ng&agrave;y n&oacute;ng b\u1ee9c, \u0111\u01b0\u1ee3c l&agrave;m t\u1eeb qu\u1ea3 m&atilde;ng c\u1ea7u xi&ecirc;m t\u1ef1 nhi&ecirc;n, mang l\u1ea1i nhi\u1ec1u l\u1ee3i &iacute;ch s\u1ee9c kh\u1ecfe. U\u1ed1ng tr&agrave; m&atilde;ng c\u1ea7u l&agrave; c&aacute;ch \u0111\u01a1n gi\u1ea3n b\u1ed5 sung d\u01b0\u1ee1ng ch\u1ea5t v&agrave; n&acirc;ng cao s\u1ee9c kh\u1ecfe.<\/p>\n<figure><img decoding=\"async\" src=\"https:\/\/n7media.coolmate.me\/image\/June2023\/tra-mang-cau-co-tac-dung-gi-1.jpg\" alt=\"Tr&agrave; m&atilde;ng c\u1ea7u v&agrave; nh\u1eefng l\u1ee3i &iacute;ch s\u1ee9c kh\u1ecfe\"><figcaption>Tr&agrave; m&atilde;ng c\u1ea7u v&agrave; nh\u1eefng l\u1ee3i &iacute;ch s\u1ee9c kh\u1ecfe<\/figcaption><\/figure>\n<h3>B\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/h3>\n<p>M&atilde;ng c\u1ea7u gi&agrave;u kali, gi&uacute;p \u1ed5n \u0111\u1ecbnh th&agrave;nh m\u1ea1ch v&agrave; h\u1ea1 huy\u1ebft &aacute;p. M\u1ed9t qu\u1ea3 m&atilde;ng c\u1ea7u cung c\u1ea5p kho\u1ea3ng 1\/3 l\u01b0\u1ee3ng kali c\u1ea7n thi\u1ebft m\u1ed7i ng&agrave;y. Tr&agrave; m&atilde;ng c\u1ea7u h\u1ed7 tr\u1ee3 ng\u01b0\u1eddi cao huy\u1ebft &aacute;p v&agrave; gi\u1ea3m nguy c\u01a1 b\u1ec7nh tim m\u1ea1ch nh\u01b0 x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch, \u0111\u1ed9t qu\u1ef5.<\/p>\n<figure><img decoding=\"async\" src=\"https:\/\/n7media.coolmate.me\/image\/June2023\/tra-mang-cau-co-tac-dung-gi-2.jpg\" alt=\"Tr&agrave; m&atilde;ng c\u1ea7u t\u1ed1t cho tim m\u1ea1ch\"><figcaption>Tr&agrave; m&atilde;ng c\u1ea7u t\u1ed1t cho tim m\u1ea1ch<\/figcaption><\/figure>\n<h3>H\u1ed7 tr\u1ee3 h\u1ec7 ti&ecirc;u h&oacute;a<\/h3>\n<p>Gi&agrave;u ch\u1ea5t x\u01a1, tr&agrave; m&atilde;ng c\u1ea7u h\u1ed7 tr\u1ee3 ti&ecirc;u h&oacute;a, ng\u0103n ng\u1eeba \u0111\u1ea7y b\u1ee5ng, kh&oacute; ti&ecirc;u, t&aacute;o b&oacute;n. M&atilde;ng c\u1ea7u ch\u1ee9a h\u1ee3p ch\u1ea5t kh&aacute;ng khu\u1ea9n, c&acirc;n b\u1eb1ng h\u1ec7 vi sinh \u0111\u01b0\u1eddng ru\u1ed9t.<\/p>\n<h3>T\u0103ng c\u01b0\u1eddng l\u01b0u th&ocirc;ng m&aacute;u<\/h3>\n<p>Gi&agrave;u kho&aacute;ng ch\u1ea5t, \u0111\u1eb7c bi\u1ec7t l&agrave; s\u1eaft v&agrave; canxi, tr&agrave; m&atilde;ng c\u1ea7u h\u1ed7 tr\u1ee3 h\u1ea5p thu s\u1eaft, gi&uacute;p ph&ograve;ng ng\u1eeba thi\u1ebfu m&aacute;u.<\/p>\n<figure><img decoding=\"async\" src=\"https:\/\/n7media.coolmate.me\/image\/June2023\/tra-mang-cau-co-tac-dung-gi-3.jpg\" alt=\"Tr&agrave; m&atilde;ng c\u1ea7u h\u1ed7 tr\u1ee3 l\u01b0u th&ocirc;ng m&aacute;u\"><figcaption>Tr&agrave; m&atilde;ng c\u1ea7u h\u1ed7 tr\u1ee3 l\u01b0u th&ocirc;ng m&aacute;u<\/figcaption><\/figure>\n<h3>Gi\u1ea3m c\u0103ng th\u1eb3ng, stress v&agrave; c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7<\/h3>\n<p>Cung c\u1ea5p vitamin B6, B1, canxi, s\u1eaft,&hellip; tr&agrave; m&atilde;ng c\u1ea7u h\u1ed7 tr\u1ee3 h\u1ec7 th\u1ea7n kinh, gi&uacute;p th\u1ea3i \u0111\u1ed9c, gi\u1ea3m stress, c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 nh\u1edd gi\u1ea3i ph&oacute;ng serotonin.<\/p>\n<figure><img decoding=\"async\" src=\"https:\/\/n7media.coolmate.me\/image\/June2023\/tra-mang-cau-co-tac-dung-gi-4.jpg\" alt=\"Tr&agrave; m&atilde;ng c\u1ea7u gi&uacute;p gi\u1ea3m stress\"><figcaption>Tr&agrave; m&atilde;ng c\u1ea7u gi&uacute;p gi\u1ea3m stress<\/figcaption><\/figure>\n<h3>Ch\u0103m s&oacute;c l&agrave;n da<\/h3>\n<p>Ho\u1ea1t ch\u1ea5t kh&aacute;ng khu\u1ea9n acetogenin b\u1ea3o v\u1ec7 da kh\u1ecfi vi&ecirc;m nhi\u1ec5m. Vitamin C gi&uacute;p s\u1ea3n sinh collagen, l&agrave;m gi\u1ea3m n\u1ebfp nh\u0103n, da c\u0103ng m\u1ecbn.<\/p>\n<figure><img decoding=\"async\" src=\"https:\/\/n7media.coolmate.me\/image\/June2023\/tra-mang-cau-co-tac-dung-gi-5.jpg\" alt=\"Tr&agrave; m&atilde;ng c\u1ea7u t\u1ed1t cho da\"><figcaption>Tr&agrave; m&atilde;ng c\u1ea7u t\u1ed1t cho da<\/figcaption><\/figure>\n<h3>B\u1ea3o v\u1ec7 h\u1ec7 x\u01b0\u01a1ng v&agrave; r\u0103ng<\/h3>\n<p>Ch\u1ee9a canxi v&agrave; phosphorus, tr&agrave; m&atilde;ng c\u1ea7u t\u1ed1t cho x\u01b0\u01a1ng v&agrave; r\u0103ng, \u0111\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef, tr\u1ebb em v&agrave; ng\u01b0\u1eddi cao tu\u1ed5i.<\/p>\n<h3>Ch\u1ed1ng ung th\u01b0 (c\u1ea7n th\u1eadn tr\u1ecdng)<\/h3>\n<p>Acetogenin trong m&atilde;ng c\u1ea7u c&oacute; th\u1ec3 \u1ee9c ch\u1ebf t\u1ebf b&agrave;o ung th\u01b0 (nghi&ecirc;n c\u1ee9u ph&ograve;ng th&iacute; nghi\u1ec7m). Tuy nhi&ecirc;n, c\u1ea7n tham kh\u1ea3o &yacute; ki\u1ebfn b&aacute;c s\u0129, ch\u1ec9 d&ugrave;ng nh\u01b0 ph\u01b0\u01a1ng ph&aacute;p h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb.<\/p>\n<figure><img decoding=\"async\" src=\"https:\/\/n7media.coolmate.me\/image\/June2023\/tra-mang-cau-co-tac-dung-gi-6.jpg\" alt=\"Acetogenin trong m&atilde;ng c\u1ea7u v&agrave; t&aacute;c d\u1ee5ng ch\u1ed1ng ung th\u01b0\"><figcaption>Acetogenin trong m&atilde;ng c\u1ea7u v&agrave; t&aacute;c d\u1ee5ng ch\u1ed1ng ung th\u01b0<\/figcaption><\/figure>\n<h2>Nh\u1eefng ng\u01b0\u1eddi kh&ocirc;ng n&ecirc;n s\u1eed d\u1ee5ng tr&agrave; m&atilde;ng c\u1ea7u xi&ecirc;m<\/h2>\n<p>S\u1eed d\u1ee5ng kh&ocirc;ng \u0111&uacute;ng c&aacute;ch c&oacute; th\u1ec3 g&acirc;y r\u1ed1i lo\u1ea1n ti&ecirc;u h&oacute;a. M\u1ed9t s\u1ed1 nghi&ecirc;n c\u1ee9u cho th\u1ea5y acetogenin c&oacute; th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ec7 th\u1ea7n kinh v&agrave; s\u1ee9c kh\u1ecfe t&acirc;m th\u1ea7n. H\u1ea1t m&atilde;ng c\u1ea7u ch\u1ee9a ch\u1ea5t \u0111\u1ed9c.<\/p>\n<figure><img decoding=\"async\" src=\"https:\/\/n7media.coolmate.me\/image\/June2023\/tra-mang-cau-co-tac-dung-gi-7.jpg\" alt=\"L\u01b0u &yacute; khi s\u1eed d\u1ee5ng tr&agrave; m&atilde;ng c\u1ea7u\"><figcaption>L\u01b0u &yacute; khi s\u1eed d\u1ee5ng tr&agrave; m&atilde;ng c\u1ea7u<\/figcaption><\/figure>\n<p><strong>Kh&ocirc;ng n&ecirc;n d&ugrave;ng tr&agrave; m&atilde;ng c\u1ea7u n\u1ebfu:<\/strong><\/p>\n<ul>\n<li>D&ugrave;ng thu\u1ed1c h\u1ea1 huy\u1ebft &aacute;p.<\/li>\n<li>D&ugrave;ng thu\u1ed1c ti\u1ec3u \u0111\u01b0\u1eddng.<\/li>\n<li>M\u1eafc b\u1ec7nh gan, th\u1eadn.<\/li>\n<li>Ph\u1ee5 n\u1eef mang thai ho\u1eb7c cho con b&uacute; (tr&aacute;nh c&aacute;c ch\u1ebf ph\u1ea9m t\u1eeb l&aacute;, r\u1ec5, h\u1ea1t).<\/li>\n<\/ul>\n<figure><img decoding=\"async\" src=\"https:\/\/n7media.coolmate.me\/image\/June2023\/tra-mang-cau-co-tac-dung-gi-8.jpg\" alt=\"Ph\u1ee5 n\u1eef mang thai v&agrave; cho con b&uacute; n&ecirc;n tr&aacute;nh d&ugrave;ng tr&agrave; m&atilde;ng c\u1ea7u\"><figcaption>Ph\u1ee5 n\u1eef mang thai v&agrave; cho con b&uacute; n&ecirc;n tr&aacute;nh d&ugrave;ng tr&agrave; m&atilde;ng c\u1ea7u<\/figcaption><\/figure>\n<p>Tr&ecirc;n \u0111&acirc;y l&agrave; th&ocirc;ng tin v\u1ec1 t&aacute;c d\u1ee5ng v&agrave; l\u01b0u &yacute; khi s\u1eed d\u1ee5ng tr&agrave; m&atilde;ng c\u1ea7u. H&atilde;y tham kh\u1ea3o &yacute; ki\u1ebfn chuy&ecirc;n gia y t\u1ebf tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng n\u1ebfu b\u1ea1n \u0111ang c&oacute; b\u1ec7nh l&yacute;.<\/p>\n<p>{{{infobox}}}<\/p>\n<p>Xem th&ecirc;m:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.coolmate.me\/blog\/uong-tra-mang-cau-co-giam-can-khong-1928\" target=\"_blank\" rel=\"noopener\">U\u1ed1ng tr&agrave; m&atilde;ng c\u1ea7u c&oacute; gi\u1ea3m c&acirc;n kh&ocirc;ng? L\u01b0u &yacute; d&ugrave;ng \u0111&uacute;ng c&aacute;ch<\/a><\/li>\n<li><a href=\"https:\/\/www.coolmate.me\/blog\/mixue-con-sot-tra-sua-lam-dieu-dung-bao-gioi-tre-viet-nam-1286\" target=\"_blank\" rel=\"noopener\">Mixue &#8211; C\u01a1n s\u1ed1t tr&agrave; s\u1eefa l&agrave;m \u0111i&ecirc;u \u0111\u1ee9ng bao gi\u1edbi tr\u1ebb Vi\u1ec7t Nam<\/a><\/li>\n<li><a href=\"https:\/\/www.coolmate.me\/blog\/chiet-xuat-tra-xanh-1157\" target=\"_blank\" rel=\"noopener\">Chi\u1ebft xu\u1ea5t tr&agrave; xanh trong m\u1ef9 ph\u1ea9m c&oacute; c&ocirc;ng d\u1ee5ng g&igrave;?<\/a><\/li>\n<\/ul>\n<p>{{{\/infobox}}}<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tr&agrave; m&atilde;ng c\u1ea7u l&agrave; th\u1ee9c u\u1ed1ng \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi \u01b0a chu\u1ed9ng. B&agrave;i vi\u1ebft n&agrave;y s\u1ebd gi\u1ea3i \u0111&aacute;p t&aacute;c d\u1ee5ng c\u1ee7a tr&agrave; m&atilde;ng c\u1ea7u xi&ecirc;m, ai n&ecirc;n tr&aacute;nh d&ugrave;ng v&agrave; c&aacute;ch s\u1eed d\u1ee5ng \u0111&uacute;ng c&aacute;ch \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe. Tr&agrave; m&atilde;ng c\u1ea7u c&oacute; t&aacute;c d\u1ee5ng g&igrave;? Tr&agrave; m&atilde;ng c\u1ea7u, \u0111\u1eb7c bi\u1ec7t \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng trong&#8230;<\/p>\n","protected":false},"author":92,"featured_media":18014,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[58],"tags":[],"class_list":["post-4688","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meo-dinh-duong"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/4688","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/users\/92"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/comments?post=4688"}],"version-history":[{"count":1,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/4688\/revisions"}],"predecessor-version":[{"id":11191,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/4688\/revisions\/11191"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/media\/18014"}],"wp:attachment":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/media?parent=4688"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/categories?post=4688"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/tags?post=4688"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}