{"id":4676,"date":"2023-06-08T02:57:52","date_gmt":"2023-06-07T19:57:52","guid":{"rendered":"https:\/\/blog.coolmate.me\/thu-thach-chay-bo-10-ngay-1966-4676"},"modified":"2025-09-04T11:31:37","modified_gmt":"2025-09-04T04:31:37","slug":"thu-thach-chay-bo-10-ngay-1966","status":"publish","type":"post","link":"https:\/\/www.coolmate.me\/blog\/thu-thach-chay-bo-10-ngay-1966","title":{"rendered":"TH\u1eec TH\u00c1CH CH\u1ea0Y B\u1ed8 10 NG\u00c0Y &#8211; COOLMATE 10 DAYS RUNNING"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"color: rgb(0, 0, 0);\"><span style=\"font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; float: none;\"><\/span><\/span><span style=\"color: rgb(0, 0, 0);\"><span style=\"font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; float: none;\">Ch\u01b0\u01a1ng tr&igrave;nh \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c b\u1edfi Coolmate tr&ecirc;n n\u1ec1n t\u1ea3ng \u1ee9ng d\u1ee5ng Raramuri v\u1edbi mong mu\u1ed1n khuy\u1ebfn kh&iacute;ch vi\u1ec7c t\u1ea1o th&oacute;i quen v\u1eadn \u0111\u1ed9ng m\u1ed7i ng&agrave;y cho m\u1ed9t c\u01a1 th\u1ec3 th\u1eadt kho\u1ebb m\u1ea1nh v&agrave; b\u1ec1n b\u1ec9 h\u01a1n.<\/span><\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\">\u0110\u0103ng k&yacute; tham gia t\u1eeb<strong>ng&agrave;y<\/strong> <strong>10\/06\/2023 \u0111\u1ebfn h\u1ebft ng&agrave;y 18\/06\/2023<\/strong><\/li>\n<li style=\"text-align: justify;\">Th\u1ef1c hi\u1ec7n th\u1eed th&aacute;ch t\u1eeb<strong>ng&agrave;y<\/strong> <strong>12\/06\/2023 \u0111\u1ebfn h\u1ebft ng&agrave;y 28\/06\/2023<\/strong><\/li>\n<\/ul>\n<p><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/June2023\/Landscape_(1).jpg\" alt=\"th\u1eed th&aacute;ch 10 ng&agrave;y ch\u1ea1y b\u1ed9 \" width=\"800\"><\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 1<\/strong>: T\u1ea3i ngay \u1ee9ng d\u1ee5ng <a title=\"Ramamuri\" href=\"https:\/\/raramuri.app.link\/X15PxjA2qAb\" target=\"_blank\" rel=\"noopener nofollow\">Raramuri<\/a> v&agrave;o \u0111i\u1ec7n tho\u1ea1i. Sau \u0111&oacute;, tham gia c&acirc;u l\u1ea1c b\u1ed9 <strong>Coolmate Running<\/strong> nh\u1ea5n \u0111\u0103ng k&yacute; tham gia s\u1ef1 ki\u1ec7n <strong>COOLMATE 10 DAYS RUNNING<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 2:<\/strong> Duy tr&igrave; t\u1ed1i thi\u1ec3u 5km\/ng&agrave;y &iacute;t nh\u1ea5t 10 ng&agrave;y trong th\u1eddi gian ch\u01b0\u01a1ng tr&igrave;nh c&ograve;n di\u1ec5n ra v\u1edbi Pace trong kho\u1ea3ng 3-30. L\u01b0u &yacute; b\u1ea1n h&atilde;y lu&ocirc;n b\u1eadt \u1ee9ng d\u1ee5ng, v&agrave;o s\u1ef1 ki\u1ec7n v&agrave; b\u1ea5m<strong>B\u1eaeT \u0110\u1ea6U<\/strong> trong l&uacute;c ch\u1ea1y b\u1ed9 \u0111\u1ec3 \u0111\u01b0\u1ee3c t&iacute;nh s\u1ed1 km.<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/June2023\/Raramuri_Coolmate_Garmin_(1).png\" alt=\"H\u01b0\u1edbng d\u1eabn k\u1ebft n\u1ed1i \u0111\u1ed3ng h\u1ed3 Garmin v\u1edbi s\u1ef1 ki\u1ec7n &quot;Ch\u1ea1y b\u1ed9 10 ng&agrave;y c&ugrave;ng Coolmate&quot; tr&ecirc;n app RaraMuri\" width=\"800\"><\/p>\n<p style=\"text-align: center;\"><em>H\u01b0\u1edbng d\u1eabn k\u1ebft n\u1ed1i \u0111\u1ed3ng h\u1ed3 Garmin trong s\u1ef1 ki\u1ec7n &#8220;Ch\u1ea1y b\u1ed9 10 ng&agrave;y c&ugrave;ng Coolmate&#8221; tr&ecirc;n app RaraMuri<\/em><\/p>\n<p style=\"text-align: justify;\"><strong> QU&Agrave; T\u1eb6NG:&Aacute;o thun ch\u1ea1y b\u1ed9 Quick Dry in Graphic R1<\/strong><\/p>\n<p style=\"text-align: justify;\">Gi\u1ea3i th\u01b0\u1edfng d&agrave;nh cho 100 v\u1eadn \u0111\u1ed9ng vi&ecirc;n c&oacute; th&agrave;nh t&iacute;ch t&iacute;ch l\u0169y cao nh\u1ea5t trong th\u1eddi gian tham gia, \u0111i\u1ec1u ki\u1ec7n l&agrave; &iacute;t nh\u1ea5t 10 ng&agrave;y v&agrave; t\u1ed1i thi\u1ec3u 5km\/ng&agrave;y.<\/p>\n<p style=\"text-align: justify;\">T\u1ea5t c\u1ea3 c&aacute;c b\u1ea1n tham gia \u0111\u1ec1u s\u1ebd \u0111\u01b0\u1ee3c nh\u1eadn <strong>HUY CH\u01af\u01a0NG \u0110I\u1ec6N T\u1eec<\/strong> t\u1eeb Coolmate.<\/p>\n<p style=\"text-align: justify;\">\ufe0f C&aacute;ch ghi nh\u1eadn th&agrave;nh t&iacute;ch:<\/p>\n<ul style=\"text-align: justify;\">\n<li>C&aacute;ch 1: Tham gia t\u1eeb trang S\u1ef1 ki\u1ec7n\/Event<\/li>\n<li>C&aacute;ch 2: Tham gia t\u1eeb trang T\u1eadp luy\u1ec7n\/Training<\/li>\n<li>C&aacute;ch 3: Ghi nh\u1eadn t\u1eeb \u0111\u1ed3ng h\u1ed3 Garmin<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">L\u01b0u &yacute;: Tr\u01b0\u1eddng h\u1ee3p k\u1ebft qu\u1ea3 ch\u1ea1y c\u1ee7a ng\u01b0\u1eddi tham gia c&oacute; d\u1ea5u hi\u1ec7u gian l\u1eadn, Ban t\u1ed5 ch\u1ee9c c&oacute; quy\u1ec1n y&ecirc;u c\u1ea7u ki\u1ec3m tra. Quy\u1ebft \u0111\u1ecbnh x\u1eed l&yacute; c\u1ee7a Ban t\u1ed5 ch\u1ee9c s\u1ebd l&agrave; quy\u1ebft \u0111\u1ecbnh cu\u1ed1i c&ugrave;ng, c&aacute;c b&ecirc;n bu\u1ed9c ph\u1ea3i tu&acirc;n th\u1ee7 v&agrave; kh&ocirc;ng c&oacute; quy\u1ec1n khi\u1ebfu n\u1ea1i, khi\u1ebfu ki\u1ec7n<\/p>\n<p style=\"text-align: justify;\">{{{infobox}}} \u0110\u1eebng b\u1ecf l\u1ee1 BST <a href=\"https:\/\/www.coolmate.me\/collection\/quan-ao-chay-bo\" target=\"_blank\" rel=\"noopener\">\u0111\u1ed3 ch\u1ea1y b\u1ed9 nam<\/a> ch\u1ea5t l\u01b0\u1ee3ng t\u1eeb Coolmate {{{\/infobox}}}<\/p>\n<p><strong>C&Ocirc;NG B\u1ed0 K\u1ebeT QU\u1ea2 TH\u1eec TH&Aacute;CH 10 NG&Agrave;Y CH\u1ea0Y B\u1ed8 TH&Aacute;NG 06\/2023<\/strong><\/p>\n<p>Ch&iacute;nh th\u1ee9c l\u1ed9 di\u1ec7n nh\u1eefng g\u01b0\u01a1ng m\u1eb7t v&agrave;ng ghi danh l&ecirc;n b\u1ea3ng x\u1ebfp h\u1ea1ng th\u1eed th&aacute;ch ch\u1ea1y b\u1ed9 v\u1eeba qua. Ch&uacute;c m\u1eebng c&aacute;c anh em \u0111&atilde; duy tr&igrave; v&agrave; ho&agrave;n th&agrave;nh th\u1eed th&aacute;ch ch\u1ea1y b\u1ed9 trong 10 ng&agrave;y.<\/p>\n<p>\ufe0f <strong>Danh s&aacute;ch TOP 100 th\u1eed th&aacute;ch ch\u1ea1y b\u1ed9 10 ng&agrave;y v&agrave; gi\u1ea3i Ki&ecirc;n Tr&igrave; xem <a title=\"T\u1ea0I \u0110&Acirc;Y\" href=\"https:\/\/docs.google.com\/spreadsheets\/d\/1anzhfwAY0WbRoPFcvpqN4L1UihAaovRCxiaEeyrWSVQ\/edit#gid=0\" target=\"_blank\" rel=\"noopener nofollow\">T\u1ea0I \u0110&Acirc;Y<\/a><\/strong><\/p>\n<p>Coolmate g\u1eedi t\u1eb7ng c&aacute;c ph\u1ea7n qu&agrave; \u0111\u1ebfn c&aacute;c anh em nh\u01b0 l\u1eddi \u0111\u1ed9ng vi&ecirc;n tinh th\u1ea7n b\u1ec1n b\u1ec9 v&agrave; lan t\u1ecfa ni\u1ec1m \u0111am m&ecirc; ch\u1ea1y b\u1ed9 \u0111\u1ebfn v\u1edbi c\u1ed9ng \u0111\u1ed3ng.<\/p>\n<p>H\u1eb9n g\u1eb7p c&aacute;c anh em trong nh\u1eefng th\u1eed th&aacute;ch s\u1eafp t\u1edbi ! \u0110\u1eebng qu&ecirc;n duy tr&igrave; th&oacute;i quen ch\u1ea1y b\u1ed9 m\u1ed7i ng&agrave;y nh&eacute;!<\/p>\n<p>Xem th&ecirc;m: <a title=\"Th\u01b0 t\u1eeb CEO Coolmate, c&aacute;i T\u1ebft th\u1ee9 3\" href=\"https:\/\/www.coolmate.me\/blog\/thu-tu-ceo-coolmate-cai-tet-thu-3\" target=\"_blank\" rel=\"noopener\">Th\u01b0 t\u1eeb CEO Coolmate, c&aacute;i T\u1ebft th\u1ee9 3<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ch\u01b0\u01a1ng tr&igrave;nh \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c b\u1edfi Coolmate tr&ecirc;n n\u1ec1n t\u1ea3ng \u1ee9ng d\u1ee5ng Raramuri v\u1edbi mong mu\u1ed1n khuy\u1ebfn kh&iacute;ch vi\u1ec7c t\u1ea1o th&oacute;i quen v\u1eadn \u0111\u1ed9ng m\u1ed7i ng&agrave;y cho m\u1ed9t c\u01a1 th\u1ec3 th\u1eadt kho\u1ebb m\u1ea1nh v&agrave; b\u1ec1n b\u1ec9 h\u01a1n. \u0110\u0103ng k&yacute; tham gia t\u1eebng&agrave;y 10\/06\/2023 \u0111\u1ebfn h\u1ebft ng&agrave;y 18\/06\/2023 Th\u1ef1c hi\u1ec7n th\u1eed th&aacute;ch t\u1eebng&agrave;y 12\/06\/2023 \u0111\u1ebfn h\u1ebft&#8230;<\/p>\n","protected":false},"author":147,"featured_media":18003,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[68,47],"tags":[],"class_list":["post-4676","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chay-bo","category-su-kien-the-thao"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/4676","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/users\/147"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/comments?post=4676"}],"version-history":[{"count":1,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/4676\/revisions"}],"predecessor-version":[{"id":11179,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/4676\/revisions\/11179"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/media\/18003"}],"wp:attachment":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/media?parent=4676"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/categories?post=4676"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/tags?post=4676"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}