{"id":4674,"date":"2023-06-07T14:53:09","date_gmt":"2023-06-07T07:53:09","guid":{"rendered":"https:\/\/blog.coolmate.me\/loi-ich-cua-chiropractic-la-gi-voi-runner-1964-4674"},"modified":"2025-09-04T11:31:20","modified_gmt":"2025-09-04T04:31:20","slug":"loi-ich-cua-chiropractic-la-gi-voi-runner-1964","status":"publish","type":"post","link":"https:\/\/www.coolmate.me\/blog\/loi-ich-cua-chiropractic-la-gi-voi-runner-1964","title":{"rendered":"Chiropractic v\u00e0 Runner: L\u1ee3i \u00edch c\u1ee7a Tr\u1ecb li\u1ec7u Th\u1ea7n kinh C\u1ed9t s\u1ed1ng"},"content":{"rendered":"<p>Chiropractic l&agrave; m\u1ed9t ph\u01b0\u01a1ng ph&aacute;p tr\u1ecb li\u1ec7u c\u1ed9t s\u1ed1ng h\u1eefu &iacute;ch, kh&ocirc;ng c\u1ea7n d&ugrave;ng thu\u1ed1c hay ph\u1eabu thu\u1eadt, mang l\u1ea1i nhi\u1ec1u l\u1ee3i &iacute;ch s\u1ee9c kh\u1ecfe cho ng\u01b0\u1eddi ch\u1ea1y b\u1ed9. C&ugrave;ng Coolmate t&igrave;m hi\u1ec3u Chiropractic l&agrave; g&igrave; v&agrave; \u01b0u \u0111i\u1ec3m c\u1ee7a tr\u1ecb li\u1ec7u c\u1ed9t s\u1ed1ng v\u1edbi runner nh&eacute;!<\/p>\n<h2>1. Ph\u01b0\u01a1ng ph&aacute;p Chiropractic l&agrave; g&igrave;?<\/h2>\n<p>Ph\u01b0\u01a1ng ph&aacute;p Chiropractic, hay tr\u1ecb li\u1ec7u th\u1ea7n kinh c\u1ed9t s\u1ed1ng, \u0111\u01b0\u1ee3c b&aacute;c s\u0129 Daniel David Palmer kh\u1edfi x\u01b0\u1edbng t\u1ea1i M\u1ef9 n\u0103m 1895. Sau h\u01a1n 120 n\u0103m ph&aacute;t tri\u1ec3n, Chiropractic \u0111&atilde; ph\u1ed5 bi\u1ebfn r\u1ed9ng r&atilde;i tr&ecirc;n th\u1ebf gi\u1edbi, k\u1ec3 c\u1ea3 Vi\u1ec7t Nam.<\/p>\n<figure><img decoding=\"async\" src=\"https:\/\/n7media.coolmate.me\/image\/June2023\/chiropractic-la-gi-1.jpg\" alt=\"Chiropractic l&agrave; ph\u01b0\u01a1ng ph&aacute;p \u0111i\u1ec1u tr\u1ecb c\u1ed9t s\u1ed1ng b\u1eb1ng tay\" width=\"800\"><figcaption>Chiropractic l&agrave; ph\u01b0\u01a1ng ph&aacute;p tr\u1ecb li\u1ec7u th\u1ea7n kinh c\u1ed9t s\u1ed1ng \u0111\u01b0\u1ee3c kh\u1edfi x\u01b0\u1edbng b\u1edfi b&aacute;c s\u0129 Daniel David Palmer t\u1ea1i M\u1ef9<\/figcaption><\/figure>\n<p>T\u1eeb &#8220;chiropractic&#8221; ngh\u0129a \u0111en l&agrave; &#8220;ch\u1eefa b\u1ec7nh b\u1eb1ng tay&#8221;. T\u1ea1i M\u1ef9 v&agrave; ch&acirc;u &Acirc;u, \u0111&acirc;y l&agrave; ph\u01b0\u01a1ng ph&aacute;p \u0111i\u1ec1u tr\u1ecb \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng v&igrave; kh&ocirc;ng x&acirc;m l\u1ea5n, kh&ocirc;ng d&ugrave;ng thu\u1ed1c v&agrave; c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng h\u1ec7 th\u1ea7n kinh, c\u01a1-x\u01b0\u01a1ng-kh\u1edbp.<\/p>\n<p>Chiropractic t\u1eadp trung v&agrave;o c\u1ed9t s\u1ed1ng, c&aacute;c kh\u1edbp v&agrave; s\u1ef1 li&ecirc;n k\u1ebft v\u1edbi h\u1ec7 th\u1ea7n kinh. B&aacute;c s\u0129 d&ugrave;ng tay ho\u1eb7c d\u1ee5ng c\u1ee5 h\u1ed7 tr\u1ee3 \u0111\u1ec3 n\u1eafn ch\u1ec9nh kh\u1edbp x\u01b0\u01a1ng l\u1ec7ch l\u1ea1c.<\/p>\n<figure><img decoding=\"async\" src=\"https:\/\/n7media.coolmate.me\/image\/June2023\/chiropractic-la-gi-2.jpg\" alt=\"B&aacute;c s\u0129 Chiropractic \u0111ang th\u1ef1c hi\u1ec7n \u0111i\u1ec1u tr\u1ecb\" width=\"800\"><figcaption>Ph\u01b0\u01a1ng ph&aacute;p Chiropractic th\u01b0\u1eddng t\u1eadp trung v&agrave;o ph\u1ea7n c\u1ed9t s\u1ed1ng, c&aacute;c kh\u1edbp v&agrave; s\u1ef1 k\u1ebft n\u1ed1i v\u1edbi h\u1ec7 th\u1ed1ng th\u1ea7n kinh<\/figcaption><\/figure>\n<p>Chiropractic \u0111\u01b0\u1ee3c &aacute;p d\u1ee5ng trong \u0111i\u1ec1u tr\u1ecb:<\/p>\n<ul>\n<li>Tho&aacute;t v\u1ecb \u0111\u0129a \u0111\u1ec7m<\/li>\n<li>Tho&aacute;i h&oacute;a c\u1ed9t s\u1ed1ng, gai c\u1ed9t s\u1ed1ng<\/li>\n<li>\u0110au th\u1ea7n kinh t\u1ecda<\/li>\n<li>V\u1eb9o c\u1ed9t s\u1ed1ng<\/li>\n<li>Vi&ecirc;m kh\u1edbp<\/li>\n<li>\u0110au \u0111\u1ea7u, \u0111au l\u01b0ng, \u0111au c\u1ed5 tay, \u0111au b&agrave;n ch&acirc;n,&#8230;<\/li>\n<li>Ch\u1ea5n th\u01b0\u01a1ng lao \u0111\u1ed9ng ho\u1eb7c th\u1ec3 thao<\/li>\n<\/ul>\n<p>Chiropractic kh&ocirc;ng ch\u1ec9 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh l&yacute; m&agrave; c&ograve;n l&agrave; ph\u01b0\u01a1ng ph&aacute;p &#8220;ph&ograve;ng ng\u1eeba&#8221;. Nhi\u1ec1u v\u1eadn \u0111\u1ed9ng vi&ecirc;n chuy&ecirc;n nghi\u1ec7p s\u1eed d\u1ee5ng Chiropractic \u0111\u1ec3 ng\u0103n ng\u1eeba ch\u1ea5n th\u01b0\u01a1ng v&agrave; n&acirc;ng cao th&agrave;nh t&iacute;ch.<\/p>\n<figure><img decoding=\"async\" src=\"https:\/\/n7media.coolmate.me\/image\/June2023\/chiropractic-la-gi-4.jpg\" alt=\"Chiropractic gi&uacute;p ph&ograve;ng ng\u1eeba ch\u1ea5n th\u01b0\u01a1ng cho v\u1eadn \u0111\u1ed9ng vi&ecirc;n\" width=\"800\"><figcaption>Chiropractic c&ograve;n l&agrave; m\u1ed9t ph\u01b0\u01a1ng ph&aacute;p &ldquo;\u0111i\u1ec1u tr\u1ecb ng\u0103n ng\u1eeba&rdquo;<\/figcaption><\/figure>\n<h2>2. Nguy&ecirc;n l&yacute; ho\u1ea1t \u0111\u1ed9ng c\u1ee7a Chiropractic<\/h2>\n<p>Th\u1ea7n kinh c\u1ed9t s\u1ed1ng t\u1eeb \u0111\u1ed1t s\u1ed1ng d\u01b0\u1edbi c\u1ed5 xu\u1ed1ng x\u01b0\u01a1ng c&ugrave;ng, v\u1edbi nhi\u1ec1u d&acirc;y th\u1ea7n kinh lan t\u1ecfa kh\u1eafp c\u01a1 th\u1ec3, \u0111i\u1ec1u khi\u1ec3n ho\u1ea1t \u0111\u1ed9ng. \u0110\u1ed1t s\u1ed1ng l\u1ec7ch l\u1ea1c \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn d&acirc;y th\u1ea7n kinh, g&acirc;y r\u1ed1i lo\u1ea1n t&iacute;n hi\u1ec7u d\u1eabn truy\u1ec1n, \u0111au nh\u1ee9c v&agrave; c&aacute;c tri\u1ec7u ch\u1ee9ng b\u1ea5t th\u01b0\u1eddng.<\/p>\n<figure><img decoding=\"async\" src=\"https:\/\/n7media.coolmate.me\/image\/June2023\/chiropractic-la-gi-3.jpg\" alt=\"\u0110i\u1ec1u tr\u1ecb Chiropractic gi&uacute;p n\u1eafn ch\u1ec9nh \u0111\u1ed1t s\u1ed1ng\" width=\"800\"><figcaption>C&aacute;c b&aacute;c s\u0129 ti\u1ebfn h&agrave;nh n\u1eafn ch\u1ec9nh \u0111\u1ed1t s\u1ed1ng v&agrave;o \u0111&uacute;ng v\u1ecb tr&iacute; v\u1edbi l\u1ef1c tay v&agrave; k&egrave;m theo s\u1ef1 h\u1ed7 tr\u1ee3 c\u1ee7a c&aacute;c d\u1ee5ng c\u1ee5 c\u1ea7n thi\u1ebft<\/figcaption><\/figure>\n<p>B&aacute;c s\u0129 n\u1eafn ch\u1ec9nh \u0111\u1ed1t s\u1ed1ng b\u1eb1ng tay ho\u1eb7c d\u1ee5ng c\u1ee5, gi&uacute;p c\u01a1 b\u1eafp \u0111\u01b0\u1ee3c k&eacute;o c\u0103ng v&agrave; gi&atilde;n, gi\u1ea3i ph&oacute;ng s\u1ef1 ch&egrave;n &eacute;p, gi&uacute;p c\u01a1 th\u1ec3 ph\u1ee5c h\u1ed3i nhanh, gi\u1ea3m \u0111au v&agrave; c\u1ea3i thi\u1ec7n tri\u1ec7u ch\u1ee9ng.<\/p>\n<h2>3. L\u1ee3i &iacute;ch c\u1ee7a Chiropractic (tr\u1ecb li\u1ec7u c\u1ed9t s\u1ed1ng) \u0111\u1ed1i v\u1edbi runner<\/h2>\n<h3>3.1 C\u1ea3i thi\u1ec7n s\u1ef1 li&ecirc;n k\u1ebft c\u1ee7a c\u01a1 th\u1ec3<\/h3>\n<p>Ch\u1ea1y b\u1ed9 s\u1eed d\u1ee5ng to&agrave;n b\u1ed9 c\u01a1 th\u1ec3. Tuy nhi&ecirc;n, kh\u1edbp nh\u01b0 kh\u1edbp c&ugrave;ng ch\u1eadu \u1edf h&ocirc;ng d\u1ec5 b\u1ecb m\u1ea5t \u0111\u1ed1i x\u1ee9ng do chuy\u1ec3n \u0111\u1ed9ng li&ecirc;n t\u1ee5c. Chiropractic gi&uacute;p t\u1ea1o s\u1ef1 \u0111\u1ed1i x\u1ee9ng cho c&aacute;c kh\u1edbp (c\u1ed9t s\u1ed1ng, c&ugrave;ng ch\u1eadu, \u0111\u1ea7u g\u1ed1i, b&agrave;n ch&acirc;n).<\/p>\n<figure><img decoding=\"async\" src=\"https:\/\/n7media.coolmate.me\/image\/June2023\/chiropractic-la-gi-6.jpg\" alt=\"Chiropractic gi&uacute;p c&acirc;n b\u1eb1ng c&aacute;c kh\u1edbp khi ch\u1ea1y b\u1ed9\" width=\"800\"><figcaption>Chiropractic gi&uacute;p t\u1ea1o s\u1ef1 \u0111\u1ed1i x\u1ee9ng c\u1ee7a c&aacute;c kh\u1edbp th\u01b0\u1eddng g\u1eb7p ph\u1ea3i trong khi ch\u1ea1y b\u1ed9<\/figcaption><\/figure>\n<h3>3.2 Th&uacute;c \u0111\u1ea9y qu&aacute; tr&igrave;nh h\u1ed3i ph\u1ee5c ch\u1ea5n th\u01b0\u01a1ng nhanh h\u01a1n<\/h3>\n<p>Chiropractic gi&uacute;p \u0111\u1ea9y nhanh ph\u1ee5c h\u1ed3i ch\u1ea5n th\u01b0\u01a1ng ch&acirc;n v&agrave; chi d\u01b0\u1edbi, th\u01b0\u1eddng do r\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng kh\u1edbp \u1edf m\u1eaft c&aacute;, x\u01b0\u01a1ng ch\u1eadu v&agrave; c\u1ed9t s\u1ed1ng. N&oacute; c\u1ea3i thi\u1ec7n chuy\u1ec3n \u0111\u1ed9ng, s\u1ef1 c&acirc;n b\u1eb1ng, t\u0103ng c\u01b0\u1eddng tu\u1ea7n ho&agrave;n, gi\u1ea3m &aacute;p l\u1ef1c l&ecirc;n d&acirc;y th\u1ea7n kinh v&agrave; m\u1ea1ch m&aacute;u.<\/p>\n<figure><img decoding=\"async\" src=\"https:\/\/n7media.coolmate.me\/image\/June2023\/chiropractic-la-gi-7.jpg\" alt=\"Chiropractic gi&uacute;p ph\u1ee5c h\u1ed3i ch\u1ea5n th\u01b0\u01a1ng nhanh h\u01a1n\" width=\"800\"><figcaption>Th&uacute;c \u0111\u1ea9y qu&aacute; tr&igrave;nh h\u1ed3i ph\u1ee5c ch\u1ea5n th\u01b0\u01a1ng nhanh h\u01a1n l&agrave; m\u1ed9t l\u1ee3i &iacute;ch c\u1ee7a chiropractic<\/figcaption><\/figure>\n<figure><img decoding=\"async\" src=\"https:\/\/n7media.coolmate.me\/image\/June2023\/chiropractic-la-gi-5_6.jpg\" alt=\"Chiropractic t\u0103ng c\u01b0\u1eddng tu\u1ea7n ho&agrave;n m&aacute;u\" width=\"800\"><figcaption>Chiropractic c&ograve;n gi&uacute;p t\u0103ng c\u01b0\u1eddng tu\u1ea7n ho&agrave;n, gi\u1ea3m &aacute;p l\u1ef1c l&ecirc;n d&acirc;y th\u1ea7n kinh v&agrave; m\u1ea1ch m&aacute;u<\/figcaption><\/figure>\n<h3>3.3 Ng\u0103n ng\u1eeba ch\u1ea5n th\u01b0\u01a1ng<\/h3>\n<p>Chiropractic t\u0103ng bi&ecirc;n \u0111\u1ed9 v\u1eadn \u0111\u1ed9ng kh\u1edbp, gi\u1ea3m &aacute;p l\u1ef1c qu&aacute; t\u1ea3i, ng\u0103n ng\u1eeba ch\u1ea5n th\u01b0\u01a1ng. N\u1eafn ch\u1ec9nh kh\u1edbp c\u1ed5 ch&acirc;n v&agrave; b&agrave;n ch&acirc;n gi&uacute;p t\u0103ng kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng ch&acirc;n, gi\u1ea3m &aacute;p l\u1ef1c l&ecirc;n kh\u1edbp g\u1ed1i. N\u1eafn ch\u1ec9nh kh\u1edbp x\u01b0\u01a1ng ch\u1eadu gi&uacute;p c&acirc;n b\u1eb1ng, gi\u1ea3m &aacute;p l\u1ef1c l&ecirc;n c\u01a1 kheo.<\/p>\n<figure><img decoding=\"async\" src=\"https:\/\/n7media.coolmate.me\/image\/June2023\/chiropractic-la-gi-9.jpg\" alt=\"Chiropractic gi&uacute;p ng\u0103n ng\u1eeba ch\u1ea5n th\u01b0\u01a1ng\" width=\"800\"><figcaption>M\u1ed9t l\u1ee3i &iacute;ch c\u1ee7a ph\u01b0\u01a1ng ph&aacute;p chiropractic l&agrave; ng\u0103n ng\u1eeba ch\u1ea5n th\u01b0\u01a1ng<\/figcaption><\/figure>\n<p>V\u1eadn \u0111\u1ed9ng vi&ecirc;n s\u1eed d\u1ee5ng Chiropractic &iacute;t g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1ec1 c\u1ed5, l\u01b0ng, vai v&agrave; c&aacute;nh tay.<\/p>\n<figure><img decoding=\"async\" src=\"https:\/\/n7media.coolmate.me\/image\/June2023\/chiropractic-la-gi-11.jpg\" alt=\"Chiropractic gi&uacute;p gi\u1ea3m nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng cho v\u1eadn \u0111\u1ed9ng vi&ecirc;n\" width=\"800\"><figcaption>C&aacute;c v\u1eadn \u0111\u1ed9ng vi&ecirc;n s\u1eed d\u1ee5ng chiropractic nh\u01b0 ph\u01b0\u01a1ng ph&aacute;p &ldquo;\u0111i\u1ec1u tr\u1ecb ng\u0103n ng\u1eeba&rdquo; &iacute;t khi g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1ec1 c\u1ed5 v&agrave; l\u01b0ng<\/figcaption><\/figure>\n<h3>3.4 T\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch<\/h3>\n<p>Theo Hi\u1ec7p h\u1ed9i Ch\u1ea5n th\u01b0\u01a1ng C\u1ed9t s\u1ed1ng Hoa K\u1ef3 (ASIA), Chiropractic b\u1ea3o v\u1ec7 x\u01b0\u01a1ng kh\u1edbp v&agrave; t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch. N\u1eafn ch\u1ec9nh gi&uacute;p \u0111i\u1ec1u ch\u1ec9nh sai l\u1ec7ch c\u1ea5u tr&uacute;c x\u01b0\u01a1ng kh\u1edbp, c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng th\u1ea7n kinh v&agrave; l\u01b0u th&ocirc;ng m&aacute;u l&ecirc;n n&atilde;o. C\u1ed9t s\u1ed1ng kh\u1ecfe m\u1ea1nh gi&uacute;p d&acirc;y th\u1ea7n kinh d\u1eabn truy\u1ec1n t\u1ed1t h\u01a1n, t\u0103ng kh\u1ea3 n\u0103ng \u0111\u1ec1 kh&aacute;ng. Chiropractic k&iacute;ch th&iacute;ch s\u1ea3n xu\u1ea5t Interleukin-2, gi&uacute;p ch\u1ed1ng l\u1ea1i t&aacute;c nh&acirc;n suy gi\u1ea3m h\u1ec7 mi\u1ec5n d\u1ecbch.<\/p>\n<figure><img decoding=\"async\" src=\"https:\/\/n7media.coolmate.me\/image\/June2023\/chiropractic-la-gi-12.jpg\" alt=\"Chiropractic t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch\" width=\"800\"><figcaption>Chiropractic kh&ocirc;ng ch\u1ec9 gi&uacute;p b\u1ea3o v\u1ec7 x\u01b0\u01a1ng kh\u1edbp m&agrave; c&ograve;n t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch cho c\u01a1 th\u1ec3<\/figcaption><\/figure>\n<h2>L\u1eddi k\u1ebft<\/h2>\n<p>B&agrave;i vi\u1ebft \u0111&atilde; gi&uacute;p b\u1ea1n hi\u1ec3u h\u01a1n v\u1ec1 Chiropractic v&agrave; l\u1ee3i &iacute;ch c\u1ee7a n&oacute;. N\u1ebfu th\u01b0\u1eddng xuy&ecirc;n ch\u1ea1y b\u1ed9, h&atilde;y th\u1eed Chiropractic \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe v&agrave; c&acirc;n b\u1eb1ng c\u01a1 th\u1ec3. Theo d&otilde;i CoolBlog \u0111\u1ec3 c\u1eadp nh\u1eadt th&ocirc;ng tin ch\u0103m s&oacute;c s\u1ee9c kh\u1ecfe nam gi\u1edbi!<\/p>\n<p><em><strong>&#8220;Coolmate &#8211; N\u01a1i mua s\u1eafm \u0111&aacute;ng tin c\u1eady d&agrave;nh cho nam gi\u1edbi&#8221;<\/strong><\/em><\/p>\n<p>{{{infobox}}}<\/p>\n<p><strong>Xem th&ecirc;m:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.coolmate.me\/blog\/dau-co-chan-khi-chay-bo-1724\" target=\"_blank\" rel=\"noopener\">\u0110au c\u1ed5 ch&acirc;n khi ch\u1ea1y b\u1ed9 &#8211; Nguy&ecirc;n nh&acirc;n v&agrave; c&aacute;ch kh\u1eafc ph\u1ee5c hi\u1ec7u qu\u1ea3<\/a><\/li>\n<li><a href=\"https:\/\/www.coolmate.me\/blog\/bai-tap-gian-co-sau-khi-chay-1731\" target=\"_blank\" rel=\"noopener\">10 b&agrave;i t\u1eadp gi&atilde;n c\u01a1 sau khi ch\u1ea1y gi&uacute;p ph\u1ee5c h\u1ed3i, tr&aacute;nh ch\u1ea5n th\u01b0\u01a1ng hi\u1ec7u qu\u1ea3<\/a><\/li>\n<li><a href=\"https:\/\/www.coolmate.me\/blog\/bai-tap-bap-chan-to-ra-cho-nam-1871\" target=\"_blank\" rel=\"noopener\">15 b&agrave;i t\u1eadp b\u1eafp ch&acirc;n to ra \u0111\u01a1n gi\u1ea3n m&agrave; hi\u1ec7u qu\u1ea3 nh\u1ea5t cho nam gymer<\/a><\/li>\n<\/ul>\n<p>{{{\/infobox}}}<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chiropractic l&agrave; m\u1ed9t ph\u01b0\u01a1ng ph&aacute;p tr\u1ecb li\u1ec7u c\u1ed9t s\u1ed1ng h\u1eefu &iacute;ch, kh&ocirc;ng c\u1ea7n d&ugrave;ng thu\u1ed1c hay ph\u1eabu thu\u1eadt, mang l\u1ea1i nhi\u1ec1u l\u1ee3i &iacute;ch s\u1ee9c kh\u1ecfe cho ng\u01b0\u1eddi ch\u1ea1y b\u1ed9. C&ugrave;ng Coolmate t&igrave;m hi\u1ec3u Chiropractic l&agrave; g&igrave; v&agrave; \u01b0u \u0111i\u1ec3m c\u1ee7a tr\u1ecb li\u1ec7u c\u1ed9t s\u1ed1ng v\u1edbi runner nh&eacute;! 1. Ph\u01b0\u01a1ng ph&aacute;p Chiropractic l&agrave; g&igrave;? Ph\u01b0\u01a1ng ph&aacute;p&#8230;<\/p>\n","protected":false},"author":56,"featured_media":18002,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[68,44],"tags":[],"class_list":["post-4674","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chay-bo","category-hoi-phuc"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/4674","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/users\/56"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/comments?post=4674"}],"version-history":[{"count":1,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/4674\/revisions"}],"predecessor-version":[{"id":11177,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/4674\/revisions\/11177"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/media\/18002"}],"wp:attachment":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/media?parent=4674"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/categories?post=4674"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/tags?post=4674"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}