{"id":4615,"date":"2023-05-28T13:24:43","date_gmt":"2023-05-28T06:24:43","guid":{"rendered":"https:\/\/blog.coolmate.me\/giai-chay-trail-1869-4615"},"modified":"2025-10-10T17:24:50","modified_gmt":"2025-10-10T10:24:50","slug":"giai-chay-trail-1869","status":"publish","type":"post","link":"https:\/\/www.coolmate.me\/blog\/giai-chay-trail-1869","title":{"rendered":"[FULL] 7 gi\u1ea3i ch\u1ea1y Trail l\u1edbn th\u00fa v\u1ecb v\u00e0 h\u1ea5p d\u1eabn nh\u1ea5t runners Vi\u1ec7t n\u00ean tham gia"},"content":{"rendered":"<p dir=\"ltr\" style=\"text-align: justify;\"><strong style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">B\u1ea1n \u0111ang mu\u1ed1n th\u1eed s\u1ee9c v\u1edbi ch\u1ea1y trail nh\u01b0ng ch\u01b0a bi\u1ebft n\u00ean b\u1eaft \u0111\u1ea7u t\u1eeb \u0111\u00e2u? \u0110\u1eebng lo, ch\u00fang t\u00f4i s\u1ebd gi\u1edbi thi\u1ec7u \u0111\u1ebfn b\u1ea1n 7 gi\u1ea3i\u00a0<a href=\"https:\/\/www.coolmate.me\/blog\/chay-trail-la-gi-1348\">ch\u1ea1y Trail<\/a> l\u1edbn nh\u1ea5t t\u1ea1i Vi\u1ec7t Nam, \u0111ang \u0111\u01b0\u1ee3c c\u1ed9ng \u0111\u1ed3ng runners y\u00eau th\u00edch v\u00e0 ch\u1edd \u0111\u1ee3i t\u1eebng ng\u00e0y. C\u00f9ng <a href=\"https:\/\/www.coolmate.me\/\">Coolmate<\/a> kh\u00e1m ph\u00e1 v\u00e0 ch\u1ecdn cho m\u00ecnh m\u1ed9t h\u00e0nh tr\u00ecnh ph\u00f9 h\u1ee3p \u0111\u1ec3 chinh ph\u1ee5c ngay th\u00f4i n\u00e0o!<\/span><\/strong><\/p>\n<h2 dir=\"ltr\" style=\"line-height: 1.38; text-align: justify; margin-top: 10pt; margin-bottom: 6pt;\"><strong id=\"docs-internal-guid-03cffe46-7fff-9714-3cfc-4c57495d0e86\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">1. Vietnam Mountain Marathon (VMM)\u00a0<\/span><\/strong><\/h2>\n<p>{{{infobox}}}<\/p>\n<ul>\n<li><strong>C\u1ef1 ly<\/strong>: 10km, 21km, 42km, 70km, 100km.<\/li>\n<li><strong>Th\u1eddi gian di\u1ec5n ra<\/strong>: Th\u00e1ng 9 h\u1eb1ng n\u0103m.<\/li>\n<li><strong>\u0110\u1ecba \u0111i\u1ec3m<\/strong>: Sa Pa, t\u1ec9nh L\u00e0o Cai.<\/li>\n<\/ul>\n<p>{{{\/infobox}}}<\/p>\n<p style=\"text-align: justify;\">Vietnam Mountain Marathon (VMM) \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 gi\u1ea3i ch\u1ea1y \u0111\u1ecba h\u00ecnh l\u1edbn nh\u1ea5t Vi\u1ec7t Nam, \u0111\u01b0a b\u1ea1n \u0111\u1ebfn v\u1edbi khung c\u1ea3nh tuy\u1ec7t \u0111\u1eb9p c\u1ee7a Sa Pa. T\u1eebng b\u01b0\u1edbc ch\u1ea1y, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c h\u00f2a m\u00ecnh v\u00e0o nh\u1eefng ru\u1ed9ng b\u1eadc thang xanh m\u01b0\u1edbt, nh\u1eefng con \u0111\u01b0\u1eddng m\u00f2n u\u1ed1n l\u01b0\u1ee3n qua b\u1ea3n l\u00e0ng v\u00e0 d\u00e3y n\u00fai Ho\u00e0ng Li\u00ean S\u01a1n h\u00f9ng v\u0129.<strong id=\"docs-internal-guid-03cffe46-7fff-9714-3cfc-4c57495d0e86\" style=\"font-weight: normal;\"><\/strong><\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" src=\"https:\/\/n7media.coolmate.me\/image\/December2024\/mceclip0_17.jpg\" alt=\"Vietnam Mountain Marathon\" width=\"1200\" height=\"900\" \/><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><strong id=\"docs-internal-guid-03cffe46-7fff-9714-3cfc-4c57495d0e86\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: italic; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Vietnam Mountain Marathon<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\">\u0110i\u1ec3m \u0111\u1eb7c bi\u1ec7t c\u1ee7a VMM ch\u00ednh l\u00e0 kh\u00f4ng kh\u00ed trong l\u00e0nh, m\u00e1t m\u1ebb c\u1ee7a v\u00f9ng cao, gi\u00fap c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean v\u1eeba th\u1eed th\u00e1ch b\u1ea3n th\u00e2n v\u1eeba c\u1ea3m nh\u1eadn v\u1ebb \u0111\u1eb9p nguy\u00ean s\u01a1 c\u1ee7a thi\u00ean nhi\u00ean. \u0110\u00e2y c\u0169ng l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 b\u1ea1n giao l\u01b0u v\u1edbi c\u1ed9ng \u0111\u1ed3ng y\u00eau ch\u1ea1y b\u1ed9, t\u1eeb nh\u1eefng ng\u01b0\u1eddi m\u1edbi \u0111\u1ebfn c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean qu\u1ed1c t\u1ebf.<\/p>\n<p style=\"text-align: justify;\">Ngo\u00e0i cu\u1ed9c \u0111ua, c\u00e1c ho\u1ea1t \u0111\u1ed9ng b\u00ean l\u1ec1 nh\u01b0 th\u01b0\u1edfng th\u1ee9c \u1ea9m th\u1ef1c \u0111\u1ecba ph\u01b0\u01a1ng v\u00e0 giao l\u01b0u v\u0103n h\u00f3a d\u00e2n t\u1ed9c thi\u1ec3u s\u1ed1 s\u1ebd khi\u1ebfn h\u00e0nh tr\u00ecnh c\u1ee7a b\u1ea1n th\u00eam ph\u1ea7n \u0111\u00e1ng nh\u1edb. N\u1ebfu b\u1ea1n y\u00eau th\u00edch s\u1ef1 phi\u00eau l\u01b0u v\u00e0 mu\u1ed1n kh\u00e1m ph\u00e1 m\u1ed9t v\u00f9ng \u0111\u1ea5t m\u1edbi, VMM ch\u00ednh l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn ho\u00e0n h\u1ea3o.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">{{{infobox}}} \u0110\u1ec3 chu\u1ea9n b\u1ecb cho <strong>gi\u1ea3i ch\u1ea1y trail<\/strong>, b\u1ea1n kh\u00f4ng th\u1ec3 n\u00e0o thi\u1ebfu nh\u1eefng b\u1ed9 <a title=\"qu\u1ea7n \u00e1o ch\u1ea1y b\u1ed9 nam\" href=\"https:\/\/www.coolmate.me\/collection\/quan-ao-chay-bo\" target=\"_blank\" rel=\"noopener\">qu\u1ea7n \u00e1o ch\u1ea1y b\u1ed9 nam<\/a> tho\u1ea3i m\u00e1i \u0111\u1ed3ng h\u00e0nh trong nh\u1eefng cung \u0111\u01b0\u1eddng ch\u1ea1y b\u1ed9. Tham kh\u1ea3o ngay t\u1ea1i website Coolmate\u00a0 {{{\/infobox}}}<\/p>\n<p>{{{productpreview}}} 643a32214a824d6ccc19ec5b {{{\/productpreview}}}<\/p>\n<h2 dir=\"ltr\" style=\"line-height: 1.38; text-align: justify; margin-top: 10pt; margin-bottom: 6pt;\"><strong id=\"docs-internal-guid-03cffe46-7fff-9714-3cfc-4c57495d0e86\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">2. Vietnam Trail Marathon (VTM)<\/span><\/strong><\/h2>\n<p>{{{infobox}}}<\/p>\n<ul>\n<li><strong>C\u1ef1 ly<\/strong>: 5km, 10km, 21km, 42km, 70km.<\/li>\n<li><strong>Th\u1eddi gian di\u1ec5n ra<\/strong>: Th\u00e1ng 1 h\u1eb1ng n\u0103m.<\/li>\n<li><strong>\u0110\u1ecba \u0111i\u1ec3m<\/strong>: M\u1ed9c Ch\u00e2u, t\u1ec9nh S\u01a1n La.<\/li>\n<\/ul>\n<p>{{{\/infobox}}}<\/p>\n<p style=\"text-align: justify;\">Vietnam Trail Marathon (VTM) l\u00e0 gi\u1ea3i ch\u1ea1y \u0111\u1ecba h\u00ecnh m\u1edf \u0111\u1ea7u n\u0103m m\u1edbi, \u0111\u01b0a b\u1ea1n \u0111\u1ebfn cao nguy\u00ean M\u1ed9c Ch\u00e2u khi m\u00f9a hoa m\u1eadn n\u1edf tr\u1eafng tr\u1eddi. Khung c\u1ea3nh th\u01a1 m\u1ed9ng k\u1ebft h\u1ee3p v\u1edbi kh\u00f4ng kh\u00ed se l\u1ea1nh c\u1ee7a m\u00f9a xu\u00e2n t\u1ea1o n\u00ean m\u1ed9t tr\u1ea3i nghi\u1ec7m kh\u00f3 qu\u00ean.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><img decoding=\"async\" src=\"https:\/\/n7media.coolmate.me\/image\/December2024\/mceclip1_45.jpg\" alt=\"Vietnam Trail Marathon\" width=\"1200\" height=\"900\" \/><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><strong id=\"docs-internal-guid-03cffe46-7fff-9714-3cfc-4c57495d0e86\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: italic; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Vietnam Trail Marathon<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\">Cung \u0111\u01b0\u1eddng ch\u1ea1y c\u1ee7a VTM kh\u00f4ng ch\u1ec9 th\u1eed th\u00e1ch th\u1ec3 l\u1ef1c m\u00e0 c\u00f2n mang \u0111\u1ebfn c\u1ea3m gi\u00e1c th\u01b0 gi\u00e3n, t\u1eadn h\u01b0\u1edfng thi\u00ean nhi\u00ean. B\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c ch\u1ea1y qua nh\u1eefng \u0111\u1ed3i ch\u00e8 xanh ng\u00e1t, thung l\u0169ng hoa m\u1eadn r\u1ef1c r\u1ee1 v\u00e0 nh\u1eefng con \u0111\u01b0\u1eddng nh\u1ecf d\u1eabn \u0111\u1ebfn b\u1ea3n l\u00e0ng y\u00ean b\u00ecnh.<\/p>\n<p style=\"text-align: justify;\">\u0110\u00e2y kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t cu\u1ed9c \u0111ua m\u00e0 c\u00f2n l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 b\u1ea1n kh\u1edfi \u0111\u1ea7u n\u0103m m\u1edbi \u0111\u1ea7y c\u1ea3m h\u1ee9ng v\u00e0 n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c. N\u1ebfu b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm m\u1ed9t gi\u1ea3i ch\u1ea1y v\u1edbi c\u1ea3nh s\u1eafc tuy\u1ec7t \u0111\u1eb9p v\u00e0 c\u1ea3m gi\u00e1c th\u01b0 th\u00e1i, VTM ch\u00ednh l\u00e0 \u0111i\u1ec3m d\u1eebng ch\u00e2n l\u00fd t\u01b0\u1edfng.<\/p>\n<p dir=\"ltr\">{{{infobox}}} Xem ngay c\u00e1c s\u1ea3n ph\u1ea9m\u00a0<a href=\"https:\/\/www.coolmate.me\/collection\/ao-nam-choi-the-thao\" target=\"_blank\" rel=\"noopener\">\u00c1o th\u1ec3 thao nam<\/a> ch\u1ea5t l\u01b0\u1ee3ng {{{\/infobox}}}<\/p>\n<h2 dir=\"ltr\" style=\"line-height: 1.38; text-align: justify; margin-top: 10pt; margin-bottom: 6pt;\"><strong id=\"docs-internal-guid-03cffe46-7fff-9714-3cfc-4c57495d0e86\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">3. Vietnam Jungle Marathon (VJM)<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"><span style=\"border: none; overflow: hidden; width: 602px; height: 451px;\">{{{infobox}}}<\/span><\/span><\/span><\/p>\n<ul>\n<li><strong>C\u1ef1 ly<\/strong>: 10km, 25km, 42km, 55km, 70km.<\/li>\n<li><strong>Th\u1eddi gian di\u1ec5n ra<\/strong>: Th\u00e1ng 5 h\u1eb1ng n\u0103m.<\/li>\n<li><strong>\u0110\u1ecba \u0111i\u1ec3m<\/strong>: Khu b\u1ea3o t\u1ed3n thi\u00ean nhi\u00ean P\u00f9 Lu\u00f4ng, t\u1ec9nh Thanh H\u00f3a.<\/li>\n<\/ul>\n<p dir=\"ltr\" style=\"text-align: center;\">\n<p><span id=\"docs-internal-guid-03cffe46-7fff-9714-3cfc-4c57495d0e86\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"><span style=\"border: none; overflow: hidden; width: 602px; height: 451px;\">{{{\/infobox}}}<\/span><\/span><\/span><\/p>\n<p style=\"text-align: justify;\">Vietnam Jungle Marathon (VJM) l\u00e0 m\u1ed9t h\u00e0nh tr\u00ecnh \u0111\u1ea7y phi\u00eau l\u01b0u gi\u1eefa r\u1eebng r\u1eadm hoang s\u01a1 c\u1ee7a P\u00f9 Lu\u00f4ng. Cung \u0111\u01b0\u1eddng ch\u1ea1y \u0111\u01b0a b\u1ea1n xuy\u00ean qua nh\u1eefng t\u00e1n r\u1eebng r\u1eadm r\u1ea1p, b\u0103ng qua c\u00e1c thung l\u0169ng xanh m\u01b0\u1edbt v\u00e0 nh\u1eefng ru\u1ed9ng b\u1eadc thang \u0111\u1eb9p m\u00ea h\u1ed3n.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><img decoding=\"async\" src=\"https:\/\/n7media.coolmate.me\/image\/December2024\/mceclip2_3.jpg\" alt=\"Vietnam Jungle Marathon\" width=\"1200\" height=\"900\" \/><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><strong id=\"docs-internal-guid-03cffe46-7fff-9714-3cfc-4c57495d0e86\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: italic; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Vietnam Jungle Marathon<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\">Kh\u00e1c v\u1edbi c\u00e1c gi\u1ea3i ch\u1ea1y kh\u00e1c, VJM t\u1eadp trung v\u00e0o s\u1ef1 k\u1ebft n\u1ed1i gi\u1eefa con ng\u01b0\u1eddi v\u00e0 thi\u00ean nhi\u00ean. B\u1ea1n s\u1ebd c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 y\u00ean b\u00ecnh c\u1ee7a nh\u1eefng b\u1ea3n l\u00e0ng d\u00e2n t\u1ed9c Th\u00e1i, s\u1ef1 h\u00f9ng v\u0129 c\u1ee7a n\u00fai r\u1eebng, v\u00e0 c\u1ea3 nh\u1eefng th\u1eed th\u00e1ch \u0111\u00f2i h\u1ecfi \u00fd ch\u00ed m\u1ea1nh m\u1ebd.<\/p>\n<p style=\"text-align: justify;\">\u0110\u00e2y l\u00e0 m\u1ed9t gi\u1ea3i ch\u1ea1y kh\u00f4ng ch\u1ec9 ki\u1ec3m tra gi\u1edbi h\u1ea1n c\u1ee7a b\u1ea1n m\u00e0 c\u00f2n gi\u00fap b\u1ea1n s\u1ed1ng ch\u1eadm l\u1ea1i, h\u00f2a m\u00ecnh v\u00e0o v\u1ebb \u0111\u1eb9p thi\u00ean nhi\u00ean hoang d\u00e3. N\u1ebfu b\u1ea1n y\u00eau th\u00edch s\u1ef1 kh\u00e1m ph\u00e1 v\u00e0 mu\u1ed1n tr\u1ea3i nghi\u1ec7m m\u1ed9t m\u00f4i tr\u01b0\u1eddng ho\u00e0n to\u00e0n kh\u00e1c bi\u1ec7t, VJM l\u00e0 l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi.<\/p>\n<p>{{{productpreview title=&#8221;&#8221;}}} 6732bc1852ab582832140fb2 {{{\/productpreview}}}<\/p>\n<h2 dir=\"ltr\" style=\"line-height: 1.38; text-align: justify; margin-top: 10pt; margin-bottom: 6pt;\"><strong id=\"docs-internal-guid-03cffe46-7fff-9714-3cfc-4c57495d0e86\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">4. Dalat Ultra Trail (DLUT)<\/span><\/strong><\/h2>\n<p>{{{infobox}}}<\/p>\n<ul>\n<li><strong>C\u1ef1 ly<\/strong>: 5km, 10km, 21km, 42km, 70km, 100km.<\/li>\n<li><strong>Th\u1eddi gian di\u1ec5n ra<\/strong>: Th\u00e1ng 3 h\u1eb1ng n\u0103m.<\/li>\n<li><strong>\u0110\u1ecba \u0111i\u1ec3m<\/strong>: \u0110\u00e0 L\u1ea1t, t\u1ec9nh L\u00e2m \u0110\u1ed3ng.<\/li>\n<\/ul>\n<p>{{{\/infobox}}}<\/p>\n<p style=\"text-align: justify;\">Dalat Ultra Trail (DLUT) l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa th\u1ec3 thao v\u00e0 du l\u1ecbch ngh\u1ec9 d\u01b0\u1ee1ng. V\u1edbi c\u1ea3nh s\u1eafc \u0111\u1eb7c tr\u01b0ng c\u1ee7a \u0110\u00e0 L\u1ea1t \u2013 nh\u1eefng r\u1eebng th\u00f4ng xanh b\u1ea1t ng\u00e0n, h\u1ed3 n\u01b0\u1edbc trong veo v\u00e0 th\u00e1c n\u01b0\u1edbc th\u01a1 m\u1ed9ng \u2013 DLUT mang \u0111\u1ebfn cho b\u1ea1n c\u1ea3m gi\u00e1c nh\u01b0 \u0111ang ch\u1ea1y gi\u1eefa m\u1ed9t b\u1ee9c tranh thi\u00ean nhi\u00ean.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/n7media.coolmate.me\/image\/December2024\/mceclip3_15.jpg\" alt=\"Dalat Ultra Trail\" width=\"1200\" height=\"900\" \/><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><strong id=\"docs-internal-guid-03cffe46-7fff-9714-3cfc-4c57495d0e86\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: italic; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Dalat Ultra Trail<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\">Kh\u00f4ng ch\u1ec9 l\u00e0 n\u01a1i th\u1eed th\u00e1ch th\u1ec3 l\u1ef1c, gi\u1ea3i ch\u1ea1y n\u00e0y c\u00f2n gi\u00fap b\u1ea1n kh\u00e1m ph\u00e1 nh\u1eefng g\u00f3c \u0111\u1eb9p nh\u1ea5t c\u1ee7a th\u00e0nh ph\u1ed1 ng\u00e0n hoa. B\u00ean c\u1ea1nh \u0111\u00f3, kh\u00f4ng kh\u00ed trong l\u00e0nh, m\u00e1t m\u1ebb quanh n\u0103m c\u1ee7a \u0110\u00e0 L\u1ea1t ch\u00ednh l\u00e0 y\u1ebfu t\u1ed1 &#8220;h\u00fat h\u1ed3n&#8221; kh\u00f4ng \u00edt ng\u01b0\u1eddi tham gia.<\/p>\n<p style=\"text-align: justify;\">Tham gia DLUT, b\u1ea1n kh\u00f4ng ch\u1ec9 chinh ph\u1ee5c c\u00e1c cung \u0111\u01b0\u1eddng ch\u1ea1y m\u00e0 c\u00f2n c\u00f3 c\u01a1 h\u1ed9i th\u01b0\u1edfng th\u1ee9c \u1ea9m th\u1ef1c \u0111\u1ed9c \u0111\u00e1o v\u00e0 kh\u00e1m ph\u00e1 v\u0103n h\u00f3a \u0111\u1ecba ph\u01b0\u01a1ng. \u0110\u00e2y l\u00e0 l\u1ef1a ch\u1ecdn ho\u00e0n h\u1ea3o cho nh\u1eefng ai v\u1eeba mu\u1ed1n th\u1eed th\u00e1ch b\u1ea3n th\u00e2n, v\u1eeba mu\u1ed1n t\u1eadn h\u01b0\u1edfng v\u1ebb \u0111\u1eb9p thi\u00ean nhi\u00ean.<\/p>\n<p dir=\"ltr\">{{{infobox}}} Kh\u00e1m ph\u00e1 c\u00e1c s\u1ea3n ph\u1ea9m\u00a0<a href=\"https:\/\/www.coolmate.me\/collection\/quan-nam-choi-the-thao\" target=\"_blank\" rel=\"noopener\">Qu\u1ea7n th\u1ec3 thao nam<\/a> ch\u1ea5t l\u01b0\u1ee3ng {{{\/infobox}}}<\/p>\n<h2 dir=\"ltr\" style=\"line-height: 1.38; text-align: justify; margin-top: 10pt; margin-bottom: 6pt;\"><strong id=\"docs-internal-guid-03cffe46-7fff-9714-3cfc-4c57495d0e86\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">5. H\u00e0 N\u1ed9i Ultra Trail &#8211; HNUT<\/span><\/strong><\/h2>\n<p>{{{infobox}}}<\/p>\n<ul>\n<li><strong>C\u1ef1 ly<\/strong>: 10km, 21km, 42km, 70km.<\/li>\n<li><strong>Th\u1eddi gian di\u1ec5n ra<\/strong>: Th\u00e1ng 11 h\u1eb1ng n\u0103m.<\/li>\n<li><strong>\u0110\u1ecba \u0111i\u1ec3m<\/strong>: V\u00f9ng ngo\u1ea1i \u00f4 H\u00e0 N\u1ed9i v\u00e0 c\u00e1c khu v\u1ef1c t\u1ef1 nhi\u00ean l\u00e2n c\u1eadn.<\/li>\n<\/ul>\n<p>{{{\/infobox}}}<\/p>\n<p style=\"text-align: justify;\">H\u00e0 N\u1ed9i Ultra Trail (HNUT) l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn l\u00fd t\u01b0\u1edfng cho nh\u1eefng ng\u01b0\u1eddi y\u00eau th\u00edch ch\u1ea1y b\u1ed9 nh\u01b0ng kh\u00f4ng mu\u1ed1n \u0111i qu\u00e1 xa th\u00e0nh ph\u1ed1. \u0110\u01b0\u1ee3c t\u1ed5 ch\u1ee9c t\u1ea1i c\u00e1c khu v\u1ef1c ngo\u1ea1i \u00f4 v\u00e0 v\u00f9ng t\u1ef1 nhi\u00ean g\u1ea7n H\u00e0 N\u1ed9i, gi\u1ea3i ch\u1ea1y n\u00e0y mang \u0111\u1ebfn c\u1ea3m gi\u00e1c m\u1edbi l\u1ea1 khi kh\u00e1m ph\u00e1 nh\u1eefng cung \u0111\u01b0\u1eddng \u00edt ng\u01b0\u1eddi bi\u1ebft \u0111\u1ebfn.<\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><img decoding=\"async\" src=\"https:\/\/n7media.coolmate.me\/image\/December2024\/mceclip4_87.jpg\" alt=\"H\u00e0 N\u1ed9i Ultra Trail\" width=\"1200\" height=\"900\" \/><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><strong id=\"docs-internal-guid-03cffe46-7fff-9714-3cfc-4c57495d0e86\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: italic; font-variant: normal; text-decoration: none; vertical-align: baseline;\">H\u00e0 N\u1ed9i Ultra Trail<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\">Cung \u0111\u01b0\u1eddng c\u1ee7a HNUT c\u00f3 s\u1ef1 pha tr\u1ed9n gi\u1eefa \u0111\u1ecba h\u00ecnh t\u1ef1 nhi\u00ean v\u00e0 \u0111\u01b0\u1eddng l\u00e0ng qu\u00ea y\u00ean b\u00ecnh, gi\u00fap b\u1ea1n t\u1eadn h\u01b0\u1edfng kh\u00f4ng gian tho\u00e1ng \u0111\u00e3ng v\u00e0 c\u1ea3m gi\u00e1c th\u01b0 gi\u00e3n gi\u1eefa thi\u00ean nhi\u00ean. \u0110\u00e2y c\u0169ng l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 b\u1ea1n t\u00ecm hi\u1ec3u th\u00eam v\u1ec1 cu\u1ed9c s\u1ed1ng m\u1ed9c m\u1ea1c, gi\u1ea3n d\u1ecb c\u1ee7a ng\u01b0\u1eddi d\u00e2n v\u00f9ng ven \u0111\u00f4.<\/p>\n<p style=\"text-align: justify;\">HNUT kh\u00f4ng ch\u1ec9 d\u00e0nh cho nh\u1eefng v\u1eadn \u0111\u1ed9ng vi\u00ean k\u1ef3 c\u1ef1u m\u00e0 c\u00f2n ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u mu\u1ed1n th\u1eed s\u1ee9c v\u1edbi \u0111\u1ecba h\u00ecnh trail. Sau m\u1ed7i gi\u1ea3i ch\u1ea1y, b\u1ea1n s\u1ebd c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 g\u1ea7n g\u0169i v\u1edbi thi\u00ean nhi\u00ean ngay t\u1ea1i v\u00f9ng \u0111\u1ea5t th\u1ee7 \u0111\u00f4.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">{{{infobox}}} <strong style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"><strong>&gt;&gt;&gt; Xem th\u00eam:<\/strong> <\/span><\/strong><a href=\"https:\/\/www.coolmate.me\/blog\/chay-trail-can-chuan-bi-gi-1378\">Ch\u1ea1y trail c\u1ea7n chu\u1ea9n b\u1ecb g\u00ec ? Chia s\u1ebb kinh nghi\u1ec7m ch\u1ea1y trail chi ti\u1ebft<\/a> {{{\/infobox}}}<\/p>\n<h2 dir=\"ltr\" style=\"line-height: 1.38; text-align: justify; margin-top: 10pt; margin-bottom: 6pt;\"><strong id=\"docs-internal-guid-03cffe46-7fff-9714-3cfc-4c57495d0e86\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">6. La An Trail<\/span><\/strong><\/h2>\n<p>{{{infobox}}}<\/p>\n<ul>\n<li><strong>C\u1ef1 ly<\/strong>: 10km, 21km, 42km, 70km.<\/li>\n<li><strong>Th\u1eddi gian di\u1ec5n ra<\/strong>: Th\u00e1ng 4 h\u1eb1ng n\u0103m.<\/li>\n<li><strong>\u0110\u1ecba \u0111i\u1ec3m<\/strong>: Khu v\u1ef1c r\u1eebng La An, t\u1ec9nh L\u00e2m \u0110\u1ed3ng.<\/li>\n<\/ul>\n<p>{{{\/infobox}}}<\/p>\n<p style=\"text-align: justify;\">La An Trail l\u00e0 gi\u1ea3i ch\u1ea1y \u0111\u1ed9c \u0111\u00e1o v\u1edbi cung \u0111\u01b0\u1eddng \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf xuy\u00ean qua nh\u1eefng khu r\u1eebng th\u00f4ng b\u1ea1t ng\u00e0n v\u00e0 nh\u1eefng ng\u1ecdn \u0111\u1ed3i thoai tho\u1ea3i c\u1ee7a v\u00f9ng L\u00e2m \u0110\u1ed3ng. \u0110\u00e2y l\u00e0 m\u1ed9t h\u00e0nh tr\u00ecnh nh\u1eb9 nh\u00e0ng nh\u01b0ng kh\u00f4ng k\u00e9m ph\u1ea7n th\u1eed th\u00e1ch, \u0111\u1eb7c bi\u1ec7t d\u00e0nh cho nh\u1eefng ng\u01b0\u1eddi y\u00eau th\u00edch thi\u00ean nhi\u00ean v\u00e0 s\u1ef1 y\u00ean b\u00ecnh.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><img decoding=\"async\" src=\"https:\/\/n7media.coolmate.me\/image\/December2024\/mceclip5_2.jpg\" alt=\"La An Trail\" width=\"1200\" height=\"900\" \/><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><strong id=\"docs-internal-guid-03cffe46-7fff-9714-3cfc-4c57495d0e86\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: italic; font-variant: normal; text-decoration: none; vertical-align: baseline;\">La An Trail<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\">\u0110i\u1ec3m \u0111\u1eb7c bi\u1ec7t c\u1ee7a La An Trail ch\u00ednh l\u00e0 b\u1ea7u kh\u00f4ng kh\u00ed trong l\u00e0nh, d\u1ec5 ch\u1ecbu, gi\u00fap ng\u01b0\u1eddi tham gia t\u1eadn h\u01b0\u1edfng t\u1eebng b\u01b0\u1edbc ch\u1ea1y m\u00e0 kh\u00f4ng c\u1ea3m th\u1ea5y qu\u00e1 \u00e1p l\u1ef1c. C\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean s\u1ebd \u0111\u01b0\u1ee3c kh\u00e1m ph\u00e1 nh\u1eefng th\u00e1c n\u01b0\u1edbc nh\u1ecf \u1ea9n m\u00ecnh gi\u1eefa r\u1eebng s\u00e2u v\u00e0 nh\u1eefng c\u1ea3nh s\u1eafc nguy\u00ean s\u01a1 hi\u1ebfm g\u1eb7p.<\/p>\n<p style=\"text-align: justify;\">Ngo\u00e0i ra, sau khi k\u1ebft th\u00fac gi\u1ea3i ch\u1ea1y, b\u1ea1n c\u00f2n c\u00f3 c\u01a1 h\u1ed9i tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u00fa v\u1ecb nh\u01b0 d\u00e3 ngo\u1ea1i, c\u1eafm tr\u1ea1i hay giao l\u01b0u v\u1edbi c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean kh\u00e1c. La An Trail kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t cu\u1ed9c \u0111ua m\u00e0 c\u00f2n l\u00e0 d\u1ecbp \u0111\u1ec3 b\u1ea1n t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng v\u00e0 t\u1eadn h\u01b0\u1edfng nh\u1eefng kho\u1ea3nh kh\u1eafc \u0111\u00e1ng nh\u1edb.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"><strong style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">{{{infobox}}}Xem th\u00eam: C\u1eadp nh\u1eadt th\u00f4ng tin 8+ <a href=\"https:\/\/www.coolmate.me\/blog\/giai-chay-marathon-2024-2745\">gi\u1ea3i ch\u1ea1y marathon 2024<\/a> <\/span><\/strong><strong style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">{{{\/infobox}}}<\/span><\/strong><\/span><\/strong><\/p>\n<h2 dir=\"ltr\" style=\"line-height: 1.38; text-align: justify; margin-top: 10pt; margin-bottom: 6pt;\"><strong id=\"docs-internal-guid-03cffe46-7fff-9714-3cfc-4c57495d0e86\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">7. VMM Asia Trail Series<\/span><\/strong><\/h2>\n<p>{{{infobox}}}<\/p>\n<ul>\n<li><strong>C\u1ef1 ly<\/strong>: 5km, 10km, 21km, 42km, 70km, 100km.<\/li>\n<li><strong>Th\u1eddi gian di\u1ec5n ra<\/strong>: Th\u00e1ng 10 h\u1eb1ng n\u0103m.<\/li>\n<li><strong>\u0110\u1ecba \u0111i\u1ec3m<\/strong>: Sa Pa, t\u1ec9nh L\u00e0o Cai.<\/li>\n<\/ul>\n<p>{{{\/infobox}}}<\/p>\n<p style=\"text-align: justify;\">VMM Asia Trail Series l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a chu\u1ed7i gi\u1ea3i ch\u1ea1y \u0111\u1ecba h\u00ecnh qu\u1ed1c t\u1ebf \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c t\u1ea1i c\u00e1c qu\u1ed1c gia ch\u00e2u \u00c1. L\u00e0 phi\u00ean b\u1ea3n m\u1edf r\u1ed9ng c\u1ee7a Vietnam Mountain Marathon, gi\u1ea3i \u0111\u1ea5u n\u00e0y thu h\u00fat \u0111\u00f4ng \u0111\u1ea3o v\u1eadn \u0111\u1ed9ng vi\u00ean trong n\u01b0\u1edbc v\u00e0 qu\u1ed1c t\u1ebf \u0111\u1ebfn tham gia, t\u1ea1o n\u00ean m\u1ed9t s\u1ef1 ki\u1ec7n s\u00f4i \u0111\u1ed9ng v\u00e0 \u0111\u1ea7y \u00fd ngh\u0129a.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><img decoding=\"async\" src=\"https:\/\/n7media.coolmate.me\/image\/December2024\/mceclip6_33.jpg\" alt=\"VMM Asia Trail Series\" width=\"1200\" height=\"900\" \/><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><strong id=\"docs-internal-guid-03cffe46-7fff-9714-3cfc-4c57495d0e86\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: italic; font-variant: normal; text-decoration: none; vertical-align: baseline;\">VMM Asia Trail Series<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\">Cung \u0111\u01b0\u1eddng ch\u1ea1y c\u1ee7a VMM Asia Trail Series kh\u00f4ng ch\u1ec9 mang \u0111\u1ebfn th\u1eed th\u00e1ch kh\u1eafc nghi\u1ec7t v\u1edbi nh\u1eefng \u0111o\u1ea1n d\u1ed1c \u0111\u1ee9ng v\u00e0 \u0111\u1ecba h\u00ecnh g\u1ed3 gh\u1ec1, m\u00e0 c\u00f2n m\u1edf ra nh\u1eefng khung c\u1ea3nh tuy\u1ec7t \u0111\u1eb9p c\u1ee7a ru\u1ed9ng b\u1eadc thang, thung l\u0169ng s\u00e2u v\u00e0 \u0111\u1ec9nh n\u00fai cao. \u0110\u00e2y l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 b\u1ea1n v\u01b0\u1ee3t qua gi\u1edbi h\u1ea1n b\u1ea3n th\u00e2n v\u00e0 h\u00f2a m\u00ecnh v\u00e0o v\u1ebb \u0111\u1eb9p k\u1ef3 v\u0129 c\u1ee7a thi\u00ean nhi\u00ean Vi\u1ec7t Nam.<\/p>\n<p style=\"text-align: justify;\">Kh\u00f4ng kh\u00ed c\u1ee7a gi\u1ea3i ch\u1ea1y lu\u00f4n tr\u00e0n \u0111\u1ea7y nhi\u1ec7t huy\u1ebft khi quy t\u1ee5 nh\u1eefng ng\u01b0\u1eddi y\u00eau ch\u1ea1y b\u1ed9 t\u1eeb kh\u1eafp n\u01a1i tr\u00ean th\u1ebf gi\u1edbi. B\u1ea1n s\u1ebd kh\u00f4ng ch\u1ec9 ch\u1ea1y v\u00ec th\u00e0nh t\u00edch c\u00e1 nh\u00e2n m\u00e0 c\u00f2n c\u00f3 c\u01a1 h\u1ed9i g\u00f3p ph\u1ea7n b\u1ea3o v\u1ec7 m\u00f4i tr\u01b0\u1eddng v\u00e0 h\u1ed7 tr\u1ee3 c\u1ed9ng \u0111\u1ed3ng th\u00f4ng qua c\u00e1c ho\u1ea1t \u0111\u1ed9ng t\u1eeb thi\u1ec7n \u0111i k\u00e8m.<\/p>\n<h2 dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-03cffe46-7fff-9714-3cfc-4c57495d0e86\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">L\u1eddi k\u1ebft<\/span><\/strong><\/h2>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-03cffe46-7fff-9714-3cfc-4c57495d0e86\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Tr\u00ean \u0111\u00e2y l\u00e0 7 <strong>gi\u1ea3i ch\u1ea1y trail <\/strong>\u0111ang thu h\u00fat \u0111\u01b0\u1ee3c nhi\u1ec1u s\u1ef1 quan t\u00e2m c\u1ee7a runners Vi\u1ec7t hi\u1ec7n nay. Mong r\u1eb1ng v\u1edbi nh\u1eefng chia s\u1ebb t\u1eeb Coolmate, c\u00e1c b\u1ea1n \u0111\u00e3 c\u00f3 th\u00eam nh\u1eefng th\u00f4ng tin th\u00fa v\u1ecb v\u00e0 <strong>c\u00e1c gi\u1ea3i ch\u1ea1y trail<\/strong> t\u1ea1i Vi\u1ec7t Nam. V\u00e0 n\u1ebfu b\u1ea1n c\u0169ng l\u00e0 m\u1ed9t runners h\u00e3y th\u1eed \u0111\u0103ng k\u00fd tham gia, th\u1eed th\u00e1ch b\u1ea3n th\u00e2n v\u00e0 giao l\u01b0u c\u00f9ng c\u1ed9ng \u0111\u1ed3ng ch\u1ea1y Trail, b\u1ea1n nh\u00e9!<\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-03cffe46-7fff-9714-3cfc-4c57495d0e86\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">V\u00e0 \u0111\u1eebng qu\u00ean ti\u1ebfp t\u1ee5c theo d\u00f5i <\/span><a style=\"text-decoration: none;\" title=\"Coolblog\" href=\"https:\/\/www.coolmate.me\/blog\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #1155cc; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: underline; text-decoration-skip-ink: none; vertical-align: baseline;\">Coolblog<\/span><\/a><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"> \u0111\u1ec3 c\u1eadp nh\u1eadt tin t\u1ee9c v\u00e0 nh\u1eefng \u0111i\u1ec1u m\u1edbi m\u1ebb h\u00e0ng ng\u00e0y, b\u1ea1n nh\u00e9!<\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><strong id=\"docs-internal-guid-03cffe46-7fff-9714-3cfc-4c57495d0e86\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Coolmate &#8211; N\u01a1i mua s\u1eafm \u0111\u00e1ng tin c\u1eady cho nam gi\u1edbi<\/span><\/strong><strong id=\"docs-internal-guid-03cffe46-7fff-9714-3cfc-4c57495d0e86\" style=\"font-weight: normal;\"><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">{{{infobox}}} <strong style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">&gt;&gt;&gt; Xem th\u00eam: <\/span><\/strong><\/p>\n<ul>\n<li dir=\"ltr\" style=\"text-align: justify;\"><a href=\"https:\/\/www.coolmate.me\/blog\/top-4-cung-duong-chay-trail-ha-noi-1790\">Top 4+ cung \u0111\u01b0\u1eddng ch\u1ea1y trail H\u00e0 N\u1ed9i h\u1ea5p d\u1eabn v\u00e0 th\u00fa v\u1ecb<\/a><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\"><a href=\"https:\/\/www.coolmate.me\/blog\/giay-chay-trail-ben-1365\">Top 20 gi\u00e0y ch\u1ea1y trail b\u1ec1n, \u0111\u00e1ng mua nh\u1ea5t chinh ph\u1ee5c m\u1ecdi n\u1ebbo \u0111\u01b0\u1eddng<\/a><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\"><a href=\"https:\/\/www.coolmate.me\/blog\/chon-do-chay-trail-2746\">H\u01b0\u1edbng d\u1eabn ch\u1ecdn \u0111\u1ed3 ch\u1ea1y trail c\u1ef1c chi ti\u1ebft cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u<\/a><\/li>\n<\/ul>\n<p dir=\"ltr\" style=\"text-align: justify;\">{{{\/infobox}}}<\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u1ea1n \u0111ang mu\u1ed1n th\u1eed s\u1ee9c v\u1edbi ch\u1ea1y trail nh\u01b0ng ch\u01b0a bi\u1ebft n\u00ean b\u1eaft \u0111\u1ea7u t\u1eeb \u0111\u00e2u? \u0110\u1eebng lo, ch\u00fang t\u00f4i s\u1ebd gi\u1edbi thi\u1ec7u \u0111\u1ebfn b\u1ea1n 7 gi\u1ea3i\u00a0ch\u1ea1y Trail l\u1edbn nh\u1ea5t t\u1ea1i Vi\u1ec7t Nam, \u0111ang \u0111\u01b0\u1ee3c c\u1ed9ng \u0111\u1ed3ng runners y\u00eau th\u00edch v\u00e0 ch\u1edd \u0111\u1ee3i t\u1eebng ng\u00e0y. C\u00f9ng Coolmate kh\u00e1m ph\u00e1 v\u00e0 ch\u1ecdn cho m\u00ecnh m\u1ed9t h\u00e0nh&#8230;<\/p>\n","protected":false},"author":64,"featured_media":17941,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[68,47],"tags":[],"class_list":["post-4615","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chay-bo","category-su-kien-the-thao"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/4615","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/users\/64"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/comments?post=4615"}],"version-history":[{"count":2,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/4615\/revisions"}],"predecessor-version":[{"id":28882,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/4615\/revisions\/28882"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/media\/17941"}],"wp:attachment":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/media?parent=4615"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/categories?post=4615"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/tags?post=4615"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}