{"id":4597,"date":"2023-05-24T14:31:06","date_gmt":"2023-05-24T07:31:06","guid":{"rendered":"https:\/\/blog.coolmate.me\/protein-co-trong-thuc-pham-nao-1842-4597"},"modified":"2025-09-05T07:19:48","modified_gmt":"2025-09-05T00:19:48","slug":"protein-co-trong-thuc-pham-nao-1842","status":"publish","type":"post","link":"https:\/\/www.coolmate.me\/blog\/protein-co-trong-thuc-pham-nao-1842","title":{"rendered":"1 ng\u00e0y c\u1ea7n bao nhi\u00eau protein \u0111\u1ec3 t\u0103ng c\u01a1? Th\u1ef1c ph\u1ea9m n\u00e0o gi\u00e0u protein"},"content":{"rendered":"<p><strong id=\"docs-internal-guid-d19d7d26-7fff-8844-9b9c-6ff164e2c288\" style=\"font-weight: normal;\"><\/strong><\/p>\n<p style=\"text-align: justify;\" data-start=\"0\" data-end=\"331\">Mu\u1ed1n t\u0103ng c\u01a1 nhanh v&agrave; hi\u1ec7u qu\u1ea3 th&igrave; ngo&agrave;i t\u1eadp luy\u1ec7n, \u0103n u\u1ed1ng c\u0169ng quan tr\u1ecdng kh&ocirc;ng k&eacute;m. Trong \u0111&oacute;, protein \u0111&oacute;ng vai tr&ograve; ch&iacute;nh gi&uacute;p c\u01a1 b\u1eafp ph\u1ee5c h\u1ed3i v&agrave; ph&aacute;t tri\u1ec3n. Nh\u01b0ng <strong>1 ng&agrave;y c\u1ea7n bao nhi&ecirc;u protein \u0111\u1ec3 t\u0103ng c\u01a1<\/strong>? N\u1ebfu \u0103n qu&aacute; &iacute;t, c\u01a1 b\u1eafp kh&oacute; ph&aacute;t tri\u1ec3n; c&ograve;n \u0103n qu&aacute; nhi\u1ec1u l\u1ea1i g&acirc;y l&atilde;ng ph&iacute; v&agrave; c&oacute; th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe.<\/p>\n<p style=\"text-align: justify;\" data-start=\"333\" data-end=\"571\">L\u01b0\u1ee3ng protein m\u1ed7i ng\u01b0\u1eddi c\u1ea7n kh&ocirc;ng gi\u1ed1ng nhau, m&agrave; ph\u1ee5 thu\u1ed9c v&agrave;o c&acirc;n n\u1eb7ng, m\u1ee9c \u0111\u1ed9 v\u1eadn \u0111\u1ed9ng v&agrave; m\u1ee5c ti&ecirc;u t\u1eadp luy\u1ec7n. <strong id=\"docs-internal-guid-d19d7d26-7fff-8844-9b9c-6ff164e2c288\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">\u0110\u1ec3 gi&uacute;p b\u1ea1n c&oacute; m\u1ed9t th\u1ef1c \u0111\u01a1n dinh d\u01b0\u1ee1ng h\u1ee3p l&yacute;, <strong><a title=\"coolmate\" href=\"https:\/\/www.coolmate.me\/\" target=\"_blank\" rel=\"noopener\">Coolmate<\/a><\/strong> s\u1ebd gi&uacute;p b\u1ea1n tr\u1ea3 l\u1eddi cho c&acirc;u h\u1ecfi<\/span><\/strong><span style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">protein c&oacute; trong th\u1ef1c ph\u1ea9m n&agrave;o<\/span><\/span><strong id=\"docs-internal-guid-d19d7d26-7fff-8844-9b9c-6ff164e2c288\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"> trong b&agrave;i vi\u1ebft d\u01b0\u1edbi \u0111&acirc;y.<\/span><\/strong><strong id=\"docs-internal-guid-d19d7d26-7fff-8844-9b9c-6ff164e2c288\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"><\/span><\/strong><\/p>\n<h2 dir=\"ltr\" style=\"line-height: 1.7999999999999998; margin-top: 18pt; margin-bottom: 10pt;\"><strong id=\"docs-internal-guid-d19d7d26-7fff-8844-9b9c-6ff164e2c288\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Protein l&agrave; g&igrave;?<\/span><\/strong><\/h2>\n<p style=\"text-align: justify;\" data-start=\"0\" data-end=\"277\">Protein l&agrave; m\u1ed9t trong nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng nh\u1ea5t gi&uacute;p c\u01a1 th\u1ec3 ph&aacute;t tri\u1ec3n v&agrave; ph\u1ee5c h\u1ed3i, \u0111\u1eb7c bi\u1ec7t l&agrave; trong qu&aacute; tr&igrave;nh t\u1eadp luy\u1ec7n. \u0110\u01b0\u1ee3c v&iacute; nh\u01b0 &ldquo;ng\u01b0\u1eddi anh c\u1ea3&rdquo; trong \u0111\u1ea1i gia \u0111&igrave;nh dinh d\u01b0\u1ee1ng, protein \u0111&oacute;ng vai tr&ograve; ch\u1ee7 ch\u1ed1t trong vi\u1ec7c x&acirc;y d\u1ef1ng v&agrave; duy tr&igrave; c&aacute;c t\u1ebf b&agrave;o, m&ocirc; c\u01a1 th\u1ec3.<\/p>\n<p style=\"text-align: justify;\" data-start=\"0\" data-end=\"277\"><img decoding=\"async\" src=\"https:\/\/n7media.coolmate.me\/image\/February2025\/mceclip0_30.jpg\" alt=\"Protein \u0111&oacute;ng vai tr&ograve; ch\u1ee7 ch\u1ed1t trong vi\u1ec7c x&acirc;y d\u1ef1ng v&agrave; duy tr&igrave; c&aacute;c t\u1ebf b&agrave;o, m&ocirc; c\u01a1 th\u1ec3\" width=\"1200\" height=\"900\"><\/p>\n<p style=\"text-align: center;\" data-start=\"0\" data-end=\"277\"><em>Protein \u0111&oacute;ng vai tr&ograve; ch\u1ee7 ch\u1ed1t trong vi\u1ec7c x&acirc;y d\u1ef1ng v&agrave; duy tr&igrave; c&aacute;c t\u1ebf b&agrave;o, m&ocirc; c\u01a1 th\u1ec3<\/em><\/p>\n<p style=\"text-align: justify;\" data-start=\"279\" data-end=\"644\">C\u1ea5u t\u1ea1o c\u1ee7a protein bao g\u1ed3m c&aacute;c axit amin, nh\u1eefng \u0111\u01a1n v\u1ecb nh\u1ecf k\u1ebft n\u1ed1i v\u1edbi nhau \u0111\u1ec3 t\u1ea1o th&agrave;nh chu\u1ed7i d&agrave;i. M\u1ed7i lo\u1ea1i axit amin c&oacute; t&iacute;nh ch\u1ea5t h&oacute;a h\u1ecdc ri&ecirc;ng bi\u1ec7t v&agrave; s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa ch&uacute;ng s\u1ebd quy\u1ebft \u0111\u1ecbnh ch\u1ee9c n\u0103ng v&agrave; h&igrave;nh d\u1ea1ng c\u1ee7a protein. Ch&iacute;nh v&igrave; th\u1ebf, protein c&oacute; nhi\u1ec1u vai tr&ograve; kh&aacute;c nhau trong c\u01a1 th\u1ec3 nh\u01b0 gi&uacute;p t\u1ea1o kh&aacute;ng th\u1ec3, v\u1eadn chuy\u1ec3n oxy, v&agrave; \u0111i\u1ec1u h&ograve;a c&aacute;c ph\u1ea3n \u1ee9ng sinh h\u1ecdc.<\/p>\n<p style=\"text-align: justify;\" data-start=\"646\" data-end=\"874\" data-is-last-node=\"\">Protein kh&ocirc;ng ch\u1ec9 c&oacute; trong th\u1ef1c ph\u1ea9m \u0111\u1ed9ng v\u1eadt nh\u01b0 th\u1ecbt, c&aacute;, tr\u1ee9ng m&agrave; c&ograve;n c&oacute; trong th\u1ef1c v\u1eadt nh\u01b0 \u0111\u1eadu, h\u1ea1t v&agrave; ng\u0169 c\u1ed1c. Vi\u1ec7c cung c\u1ea5p \u0111\u1ee7 protein m\u1ed7i ng&agrave;y gi&uacute;p c\u01a1 th\u1ec3 ph\u1ee5c h\u1ed3i nhanh ch&oacute;ng sau t\u1eadp luy\u1ec7n v&agrave; t\u0103ng tr\u01b0\u1edfng c\u01a1 b\u1eafp hi\u1ec7u qu\u1ea3.<\/p>\n<p dir=\"ltr\"><strong style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">{{{infobox}}} Tham kh\u1ea3o <a title=\"BST qu\u1ea7n &aacute;o ph\u1ee5 ki\u1ec7n t\u1eadp gym\" href=\"https:\/\/www.coolmate.me\/collection\/quan-ao-phu-kien-tap-gym\" target=\"_blank\" rel=\"noopener\">BST qu\u1ea7n &aacute;o ph\u1ee5 ki\u1ec7n t\u1eadp gym<\/a> m\u1edbi ra m\u1eaft t\u1eeb Coolmate {{{\/infobox}}}<\/span><\/strong><\/p>\n<p>{{{productpreview_list}}} 648a7e32a4717e566e2d5236,648a7de19a765147e0433f1a {{{\/productpreview_list}}}<strong id=\"docs-internal-guid-d19d7d26-7fff-8844-9b9c-6ff164e2c288\" style=\"font-weight: normal;\"><\/strong><\/p>\n<h2 data-start=\"0\" data-end=\"46\"><strong data-start=\"0\" data-end=\"44\">1 Ng&agrave;y C\u1ea7n Bao Nhi&ecirc;u Protein \u0110\u1ec3 T\u0103ng C\u01a1?<\/strong><\/h2>\n<p style=\"text-align: justify;\" data-start=\"48\" data-end=\"417\">L\u01b0\u1ee3ng protein c\u1ea7n thi\u1ebft \u0111\u1ec3 t\u0103ng c\u01a1 kh&ocirc;ng gi\u1ed1ng nhau cho m\u1ed7i ng\u01b0\u1eddi m&agrave; ph\u1ee5 thu\u1ed9c v&agrave;o nhi\u1ec1u y\u1ebfu t\u1ed1 nh\u01b0 c&acirc;n n\u1eb7ng, gi\u1edbi t&iacute;nh, m\u1ee9c \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng v&agrave; m\u1ee5c ti&ecirc;u th\u1ec3 h&igrave;nh. C&agrave;ng ho\u1ea1t \u0111\u1ed9ng nhi\u1ec1u v&agrave; t\u1eadp luy\u1ec7n c\u01b0\u1eddng \u0111\u1ed9 cao, c\u01a1 th\u1ec3 s\u1ebd c\u1ea7n nhi\u1ec1u protein h\u01a1n \u0111\u1ec3 ph\u1ee5c h\u1ed3i v&agrave; ph&aacute;t tri\u1ec3n c\u01a1 b\u1eafp. Ngo&agrave;i ra, nam gi\u1edbi th\u01b0\u1eddng c&oacute; kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 b\u1eafp l\u1edbn h\u01a1n v&agrave; c\u0169ng c\u1ea7n nhi\u1ec1u protein h\u01a1n n\u1eef gi\u1edbi.<\/p>\n<p style=\"text-align: justify;\" data-start=\"48\" data-end=\"417\"><img decoding=\"async\" src=\"https:\/\/n7media.coolmate.me\/image\/February2025\/mceclip1_83.jpg\" alt=\"L\u01b0\u1ee3ng protein c\u1ea7n thi\u1ebft \u0111\u1ec3 t\u0103ng c\u01a1 ph\u1ee5 thu\u1ed9c v&agrave;o nhi\u1ec1u y\u1ebfu t\u1ed1\" width=\"1200\" height=\"900\"><\/p>\n<p style=\"text-align: center;\" data-start=\"48\" data-end=\"417\"><em>L\u01b0\u1ee3ng protein c\u1ea7n thi\u1ebft \u0111\u1ec3 t\u0103ng c\u01a1 ph\u1ee5 thu\u1ed9c v&agrave;o nhi\u1ec1u y\u1ebfu t\u1ed1<\/em><\/p>\n<p style=\"text-align: justify;\" data-start=\"419\" data-end=\"499\">C&ocirc;ng th\u1ee9c \u0111\u01a1n gi\u1ea3n v&agrave; d\u1ec5 &aacute;p d\u1ee5ng \u0111\u1ec3 t&iacute;nh l\u01b0\u1ee3ng protein c\u1ea7n thi\u1ebft h&agrave;ng ng&agrave;y l&agrave;:<\/p>\n<ul style=\"text-align: justify;\" data-start=\"500\" data-end=\"774\">\n<li data-start=\"500\" data-end=\"774\"><strong data-start=\"502\" data-end=\"576\">L\u01b0\u1ee3ng protein = C&acirc;n n\u1eb7ng (kg) x 1.6 &ndash; 2.2 (g protein m\u1ed7i kg c&acirc;n n\u1eb7ng).<\/strong><br data-start=\"576\" data-end=\"579\">C\u1ee5 th\u1ec3, n\u1ebfu b\u1ea1n l&agrave; ng\u01b0\u1eddi t\u1eadp luy\u1ec7n \u1edf m\u1ee9c \u0111\u1ed9 v\u1eeba ph\u1ea3i, b\u1ea1n c&oacute; th\u1ec3 s\u1eed d\u1ee5ng h\u1ec7 s\u1ed1 1.6. N\u1ebfu b\u1ea1n l&agrave; m\u1ed9t v\u1eadn \u0111\u1ed9ng vi&ecirc;n ho\u1eb7c t\u1eadp gym v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 cao \u0111\u1ec3 t\u0103ng c\u01a1, b\u1ea1n c&oacute; th\u1ec3 &aacute;p d\u1ee5ng h\u1ec7 s\u1ed1 t\u1eeb 2.0 &ndash; 2.2.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\" data-start=\"776\" data-end=\"784\">V&iacute; d\u1ee5:<\/p>\n<ul style=\"text-align: justify;\" data-start=\"785\" data-end=\"1007\">\n<li data-start=\"785\" data-end=\"888\">M\u1ed9t ng\u01b0\u1eddi n\u1eb7ng 70kg v&agrave; t\u1eadp gym \u0111\u1ec3 t\u0103ng c\u01a1 c&oacute; th\u1ec3 c\u1ea7n kho\u1ea3ng <strong data-start=\"847\" data-end=\"876\">70kg x 2.0 = 140g protein<\/strong> m\u1ed7i ng&agrave;y.<\/li>\n<li data-start=\"889\" data-end=\"1007\">N\u1ebfu b\u1ea1n t\u1eadp luy\u1ec7n &iacute;t ho\u1eb7c ch\u1ec9 duy tr&igrave; c\u01a1 b\u1eafp, l\u01b0\u1ee3ng protein c&oacute; th\u1ec3 th\u1ea5p h\u01a1n, kho\u1ea3ng <strong data-start=\"975\" data-end=\"1004\">70kg x 1.6 = 112g protein<\/strong>.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\" data-start=\"1009\" data-end=\"1225\" data-is-last-node=\"\">\u0110&acirc;y ch\u1ec9 l&agrave; con s\u1ed1 tham kh\u1ea3o. Tuy nhi&ecirc;n, b\u1ea1n c&oacute; th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh l\u01b0\u1ee3ng protein theo nhu c\u1ea7u c&aacute; nh&acirc;n v&agrave; t&igrave;nh tr\u1ea1ng c\u01a1 th\u1ec3, \u0111\u1ed3ng th\u1eddi k\u1ebft h\u1ee3p v\u1edbi c&aacute;c y\u1ebfu t\u1ed1 kh&aacute;c nh\u01b0 ch\u1ebf \u0111\u1ed9 \u0103n t\u1ed5ng th\u1ec3 v&agrave; m\u1ee9c \u0111\u1ed9 ph\u1ee5c h\u1ed3i sau m\u1ed7i bu\u1ed5i t\u1eadp.<\/p>\n<h2 dir=\"ltr\" style=\"line-height: 1.7999999999999998; margin-top: 18pt; margin-bottom: 6pt;\"><strong id=\"docs-internal-guid-d19d7d26-7fff-8844-9b9c-6ff164e2c288\" style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Protein c&oacute; trong th\u1ef1c ph\u1ea9m n&agrave;o?<\/span><\/strong><\/h2>\n<h3 dir=\"ltr\" style=\"line-height: 1.38; margin-top: 16pt; margin-bottom: 4pt;\"><span style=\"color: rgb(0, 0, 0);\"><strong id=\"docs-internal-guid-d19d7d26-7fff-8844-9b9c-6ff164e2c288\" style=\"font-weight: normal;\"><span style=\"font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">1. \u1ee8c g&agrave;<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\">\u1ee8c g&agrave; l&agrave; m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m gi&agrave;u protein \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng nh\u1ea5t trong ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a c&aacute;c gymer. Trung b&igrave;nh, 100g \u1ee9c g&agrave; n\u1ea5u ch&iacute;n cung c\u1ea5p kho\u1ea3ng 31g protein, gi&uacute;p h\u1ed7 tr\u1ee3 ph&aacute;t tri\u1ec3n v&agrave; ph\u1ee5c h\u1ed3i c\u01a1 b\u1eafp sau c&aacute;c bu\u1ed5i t\u1eadp. \u0110i\u1ec1u n&agrave;y l&agrave;m cho \u1ee9c g&agrave; tr\u1edf th&agrave;nh m\u1ed9t l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi cho nh\u1eefng ai mu\u1ed1n t\u0103ng c\u01a1 m&agrave; kh&ocirc;ng c\u1ea7n lo l\u1eafng v\u1ec1 l\u01b0\u1ee3ng ch\u1ea5t b&eacute;o d\u01b0 th\u1eeba.<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" src=\"https:\/\/n7media.coolmate.me\/image\/February2025\/mceclip2_42.jpg\" alt=\"\u1ee8c g&agrave; l&agrave; m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m gi&agrave;u protein \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng nh\u1ea5t\" width=\"1200\" height=\"900\"><\/p>\n<p style=\"text-align: center;\"><em>\u1ee8c g&agrave; l&agrave; m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m gi&agrave;u protein \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng nh\u1ea5t<\/em><\/p>\n<p style=\"text-align: justify;\" data-start=\"403\" data-end=\"797\">H&agrave;m l\u01b0\u1ee3ng protein n&agrave;y c&oacute; th\u1ec3 thay \u0111\u1ed5i m\u1ed9t ch&uacute;t t&ugrave;y thu\u1ed9c v&agrave;o c&aacute;ch ch\u1ebf bi\u1ebfn v&agrave; ph\u1ea7n th\u1ecbt b\u1ea1n ch\u1ecdn. Tuy nhi&ecirc;n, \u1ee9c g&agrave; lu&ocirc;n l&agrave; m\u1ed9t trong nh\u1eefng ngu\u1ed3n protein &iacute;t b&eacute;o nh\u1ea5t.<\/p>\n<p style=\"text-align: justify;\" data-start=\"403\" data-end=\"797\">Ngo&agrave;i ra, m\u1ee9c gi&aacute; c\u1ee7a \u1ee9c g&agrave; c\u0169ng r\u1ea5t h\u1ee3p l&yacute;, ch\u1ec9 kho\u1ea3ng 30,000 VN\u0110 cho 100g, r\u1ea5t ph&ugrave; h\u1ee3p v\u1edbi t&uacute;i ti\u1ec1n c\u1ee7a h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi. V&igrave; v\u1eady, kh&ocirc;ng kh&oacute; \u0111\u1ec3 b\u1ea1n c&oacute; th\u1ec3 b\u1ed5 sung \u1ee9c g&agrave; v&agrave;o th\u1ef1c \u0111\u01a1n h&agrave;ng ng&agrave;y \u0111\u1ec3 cung c\u1ea5p \u0111\u1ee7 protein cho c\u01a1 th\u1ec3.<strong id=\"docs-internal-guid-d19d7d26-7fff-8844-9b9c-6ff164e2c288\" style=\"font-weight: normal;\"><\/strong><\/p>\n<p style=\"text-align: justify;\" data-start=\"403\" data-end=\"797\">{{{infobox}}} <strong>&gt;&gt; Kh&aacute;m ph&aacute; ngay: <a href=\"https:\/\/www.coolmate.me\/blog\/100g-uc-ga-chua-bao-nhieu-protein-2795\">100g \u1ee9c g&agrave; ch\u1ee9a bao nhi&ecirc;u protein? T\u1ea1i sao t\u1eadp gym l\u1ea1i \u0103n \u1ee9c g&agrave;?<\/a><\/strong> {{{\/infobox}}}<\/p>\n<h3 dir=\"ltr\" style=\"line-height: 1.7999999999999998; margin-top: 10pt; margin-bottom: 10pt;\"><span style=\"color: rgb(0, 0, 0);\"><strong id=\"docs-internal-guid-d19d7d26-7fff-8844-9b9c-6ff164e2c288\" style=\"font-weight: normal;\"><span style=\"font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">2. C&aacute; h\u1ed3i<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/www.coolmate.me\/blog\/ca-hoi-lam-mon-gi-ngon-tang-co-giam-mo-2583\">C&aacute; h\u1ed3i<\/a> l&agrave; m\u1ed9t th\u1ef1c ph\u1ea9m gi&agrave;u protein v&agrave; r\u1ea5t \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng trong c\u1ed9ng \u0111\u1ed3ng <a href=\"https:\/\/www.coolmate.me\/blog\/gymer-la-gi-cac-nguyen-tac-de-tro-thanh-gymer-dich-thuc-4510\">gymer<\/a>. Trung b&igrave;nh, 100g c&aacute; h\u1ed3i n\u1ea5u ch&iacute;n cung c\u1ea5p kho\u1ea3ng 22g protein, m\u1eb7c d&ugrave; con s\u1ed1 n&agrave;y c&oacute; th\u1ec3 thay \u0111\u1ed5i m\u1ed9t ch&uacute;t t&ugrave;y v&agrave;o ph\u1ea7n c&aacute; v&agrave; ph\u01b0\u01a1ng ph&aacute;p ch\u1ebf bi\u1ebfn.<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" src=\"https:\/\/n7media.coolmate.me\/image\/February2025\/mceclip3_51.jpg\" alt=\"C&aacute; h\u1ed3i c&ograve;n gi&uacute;p gi\u1ea3m vi&ecirc;m v&agrave; h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng tim m\u1ea1ch\" width=\"1200\" height=\"900\"><\/p>\n<p style=\"text-align: center;\"><em>C&aacute; h\u1ed3i c&ograve;n gi&uacute;p gi\u1ea3m vi&ecirc;m v&agrave; h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng tim m\u1ea1ch<\/em><\/p>\n<p style=\"text-align: justify;\">Tuy nhi&ecirc;n, \u0111i\u1ec1u \u0111\u1eb7c bi\u1ec7t khi\u1ebfn c&aacute; h\u1ed3i tr\u1edf th&agrave;nh l\u1ef1a ch\u1ecdn h&agrave;ng \u0111\u1ea7u l&agrave; kh&ocirc;ng ch\u1ec9 cung c\u1ea5p protein m&agrave; c&ograve;n ch\u1ee9a axit b&eacute;o <a href=\"https:\/\/www.coolmate.me\/blog\/omega-3-la-gi-1773\">omega-3<\/a>, vitamin D, v&agrave; nhi\u1ec1u kho&aacute;ng ch\u1ea5t quan tr\u1ecdng.<\/p>\n<p style=\"text-align: justify;\" data-start=\"1214\" data-end=\"1506\">Ngo&agrave;i protein, c&aacute; h\u1ed3i c&ograve;n gi&uacute;p gi\u1ea3m vi&ecirc;m, h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng tim m\u1ea1ch v&agrave; t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3. Tuy nhi&ecirc;n, m\u1ed9t nh\u01b0\u1ee3c \u0111i\u1ec3m c\u1ee7a c&aacute; h\u1ed3i l&agrave; gi&aacute; th&agrave;nh kh&aacute; cao, kho\u1ea3ng 300,000 VN\u0110 cho 1kg. Do \u0111&oacute;, n\u1ebfu b\u1ea1n mu\u1ed1n b\u1ed5 sung c&aacute; h\u1ed3i v&agrave;o th\u1ef1c \u0111\u01a1n h&agrave;ng ng&agrave;y, b\u1ea1n c\u1ea7n c&acirc;n nh\u1eafc chi ph&iacute; v&agrave; t\u1ea7n su\u1ea5t s\u1eed d\u1ee5ng.<strong id=\"docs-internal-guid-d19d7d26-7fff-8844-9b9c-6ff164e2c288\" style=\"font-weight: normal;\"><\/strong><\/p>\n<h3 dir=\"ltr\" style=\"line-height: 1.7999999999999998; margin-top: 16pt; margin-bottom: 10pt;\"><span style=\"color: rgb(0, 0, 0);\"><strong id=\"docs-internal-guid-d19d7d26-7fff-8844-9b9c-6ff164e2c288\" style=\"font-weight: normal;\"><span style=\"font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">3. Th\u1ecbt b&ograve;<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\">Th\u1ecbt b&ograve; l&agrave; m\u1ed9t ngu\u1ed3n cung c\u1ea5p protein ch\u1ea5t l\u01b0\u1ee3ng cao, kh&ocirc;ng th\u1ec3 thi\u1ebfu trong ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a c&aacute;c gymer. Trung b&igrave;nh, 100g th\u1ecbt b&ograve; n\u1ea1c n\u1ea5u ch&iacute;n s\u1ebd cung c\u1ea5p kho\u1ea3ng 26-27g protein.<\/p>\n<p style=\"text-align: justify;\">Tuy nhi&ecirc;n, l\u01b0\u1ee3ng protein c&oacute; th\u1ec3 thay \u0111\u1ed5i t&ugrave;y v&agrave;o ph\u1ea7n th\u1ecbt v&agrave; ph\u01b0\u01a1ng ph&aacute;p ch\u1ebf bi\u1ebfn. C&aacute;c ph\u1ea7n th\u1ecbt b&ograve; n\u1ea1c nh\u01b0 th\u0103n, b\u1eafp, ho\u1eb7c th\u0103n n\u1ed9i s\u1ebd c&oacute; h&agrave;m l\u01b0\u1ee3ng protein cao h\u01a1n so v\u1edbi nh\u1eefng ph\u1ea7n th\u1ecbt c&oacute; nhi\u1ec1u m\u1ee1.<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" src=\"https:\/\/n7media.coolmate.me\/image\/February2025\/mceclip4_21.jpg\" alt=\"Th\u1ecbt b&ograve; l&agrave; m\u1ed9t ngu\u1ed3n cung c\u1ea5p protein ch\u1ea5t l\u01b0\u1ee3ng cao\" width=\"1200\" height=\"900\"><\/p>\n<p style=\"text-align: center;\"><em>Th\u1ecbt b&ograve; l&agrave; m\u1ed9t ngu\u1ed3n cung c\u1ea5p protein ch\u1ea5t l\u01b0\u1ee3ng cao<\/em><\/p>\n<p style=\"text-align: justify;\" data-start=\"1902\" data-end=\"2271\">Th\u1ecbt b&ograve; kh&ocirc;ng ch\u1ec9 cung c\u1ea5p protein m&agrave; c&ograve;n gi&agrave;u s\u1eaft, k\u1ebdm v&agrave; vitamin B12, t\u1ea5t c\u1ea3 \u0111\u1ec1u r\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ef1 ph&aacute;t tri\u1ec3n c\u01a1 b\u1eafp v&agrave; ph\u1ee5c h\u1ed3i sau t\u1eadp luy\u1ec7n. Tuy nhi&ecirc;n, khi ch\u1ebf bi\u1ebfn th\u1ecbt b&ograve;, b\u1ea1n c\u1ea7n l\u01b0u &yacute; kh&ocirc;ng n&ecirc;n n\u1ea5u qu&aacute; ch&iacute;n v&igrave; nhi\u1ec7t \u0111\u1ed9 cao c&oacute; th\u1ec3 l&agrave;m gi\u1ea3m l\u01b0\u1ee3ng protein trong th\u1ecbt. H&atilde;y ch\u1ecdn ph\u01b0\u01a1ng ph&aacute;p ch\u1ebf bi\u1ebfn nh\u1eb9 nh&agrave;ng nh\u01b0 n\u01b0\u1edbng ho\u1eb7c h\u1ea5p \u0111\u1ec3 gi\u1eef nguy&ecirc;n gi&aacute; tr\u1ecb dinh d\u01b0\u1ee1ng.<strong id=\"docs-internal-guid-d19d7d26-7fff-8844-9b9c-6ff164e2c288\" style=\"font-weight: normal;\"><\/strong><\/p>\n<p dir=\"ltr\"><strong style=\"font-weight: normal;\"><span style=\"color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">{{{infobox}}}Kh&aacute;m ph&aacute; BST <a href=\"https:\/\/www.coolmate.me\/collection\/quan-nam-choi-the-thao\" target=\"_blank\" rel=\"noopener\">qu\u1ea7n th\u1ec3 thao nam<\/a> m\u1edbi nh\u1ea5t t\u1eeb Coolmate{{{\/infobox}}}<\/span><\/strong><\/p>\n<h3 dir=\"ltr\" style=\"line-height: 1.7999999999999998; margin-top: 16pt; margin-bottom: 10pt;\"><span style=\"color: rgb(0, 0, 0);\"><strong id=\"docs-internal-guid-d19d7d26-7fff-8844-9b9c-6ff164e2c288\" style=\"font-weight: normal;\"><span style=\"font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">4. Tr\u1ee9ng g&agrave;<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\">Tr\u1ee9ng g&agrave; l&agrave; m\u1ed9t ngu\u1ed3n protein d\u1ec5 d&agrave;ng, r\u1ebb ti\u1ec1n v&agrave; v&ocirc; c&ugrave;ng ph\u1ed5 bi\u1ebfn. M\u1ed7i qu\u1ea3 tr\u1ee9ng g&agrave; l\u1edbn (kho\u1ea3ng 50g) cung c\u1ea5p kho\u1ea3ng 6g protein, v&agrave; n\u1ebfu t&iacute;nh theo 100g tr\u1ee9ng g&agrave;, b\u1ea1n s\u1ebd c&oacute; kho\u1ea3ng 12g protein.<\/p>\n<p style=\"text-align: justify;\">Ph\u1ea7n l\u1edbn protein trong tr\u1ee9ng n\u1eb1m \u1edf l&ograve;ng tr\u1eafng, trong khi l&ograve;ng \u0111\u1ecf ch\u1ee9a th&ecirc;m ch\u1ea5t b&eacute;o v&agrave; vitamin A, D, E. Tr\u1ee9ng g&agrave; \u0111\u01b0\u1ee3c coi l&agrave; ngu\u1ed3n protein ho&agrave;n ch\u1ec9nh v&igrave; ch&uacute;ng cung c\u1ea5p t\u1ea5t c\u1ea3 c&aacute;c axit amin thi\u1ebft y\u1ebfu m&agrave; c\u01a1 th\u1ec3 c\u1ea7n.<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" src=\"https:\/\/n7media.coolmate.me\/image\/February2025\/mceclip5_98.jpg\" alt=\"Tr\u1ee9ng g&agrave; l&agrave; m\u1ed9t l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi cho vi\u1ec7c b\u1ed5 sung protein v&agrave;o ch\u1ebf \u0111\u1ed9 \u0103n h&agrave;ng ng&agrave;y\" width=\"1200\" height=\"900\"><\/p>\n<p style=\"text-align: center;\"><em>Tr\u1ee9ng g&agrave; l&agrave; m\u1ed9t l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi cho vi\u1ec7c b\u1ed5 sung protein v&agrave;o ch\u1ebf \u0111\u1ed9 \u0103n h&agrave;ng ng&agrave;y<\/em><\/p>\n<p style=\"text-align: justify;\" data-start=\"2698\" data-end=\"3093\" data-is-last-node=\"\">B&ecirc;n c\u1ea1nh \u0111&oacute;, tr\u1ee9ng g&agrave; c&ograve;n cung c\u1ea5p c&aacute;c kho&aacute;ng ch\u1ea5t nh\u01b0 s\u1eaft, k\u1ebdm v&agrave; vitamin B12. Tuy nhi&ecirc;n, b\u1ea1n c\u1ea7n l\u01b0u &yacute; c&aacute;ch ch\u1ebf bi\u1ebfn tr\u1ee9ng v&igrave; n\u1ebfu chi&ecirc;n v\u1edbi nhi\u1ec1u d\u1ea7u m\u1ee1, l\u01b0\u1ee3ng ch\u1ea5t b&eacute;o v&agrave; calo s\u1ebd t\u0103ng l&ecirc;n \u0111&aacute;ng k\u1ec3. Tr\u1ee9ng g&agrave; l&agrave; m\u1ed9t l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi cho vi\u1ec7c b\u1ed5 sung protein v&agrave;o ch\u1ebf \u0111\u1ed9 \u0103n h&agrave;ng ng&agrave;y m&agrave; kh&ocirc;ng c\u1ea7n lo l\u1eafng v\u1ec1 vi\u1ec7c th\u1eeba calo.<strong id=\"docs-internal-guid-d19d7d26-7fff-8844-9b9c-6ff164e2c288\" style=\"font-weight: normal;\"><\/strong><\/p>\n<h3 dir=\"ltr\">5. Whey Protein<\/h3>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/www.coolmate.me\/blog\/whey-protein-la-gi-1860\">Whey Protein<\/a> l&agrave; m\u1ed9t trong nh\u1eefng l\u1ef1a ch\u1ecdn b\u1ed5 sung protein ph\u1ed5 bi\u1ebfn nh\u1ea5t cho c&aacute;c gymer. Chi\u1ebft xu\u1ea5t t\u1eeb s\u1eefa, lo\u1ea1i protein n&agrave;y d\u1ec5 h\u1ea5p th\u1ee5 v&agrave; cung c\u1ea5p kho\u1ea3ng 20-25g protein cho m\u1ed7i kh\u1ea9u ph\u1ea7n 30g, h\u1ed7 tr\u1ee3 ph\u1ee5c h\u1ed3i c\u01a1 b\u1eafp nhanh ch&oacute;ng.<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" src=\"https:\/\/n7media.coolmate.me\/image\/February2025\/mceclip6_65.jpg\" alt=\"Whey Protein gi&uacute;p c\u01a1 b\u1eafp ph&aacute;t tri\u1ec3n v&agrave; ph\u1ee5c h\u1ed3i t\u1ed1t h\u01a1n\" width=\"1200\" height=\"900\"><\/p>\n<p style=\"text-align: center;\"><em>Whey Protein gi&uacute;p c\u01a1 b\u1eafp ph&aacute;t tri\u1ec3n v&agrave; ph\u1ee5c h\u1ed3i t\u1ed1t h\u01a1n<\/em><\/p>\n<p style=\"text-align: justify;\" data-start=\"249\" data-end=\"479\">\u0110i\u1ec1u tuy\u1ec7t v\u1eddi \u1edf Whey Protein l&agrave; n&oacute; ch\u1ee9a nhi\u1ec1u axit amin thi\u1ebft y\u1ebfu, \u0111\u1eb7c bi\u1ec7t l&agrave; leucine, gi&uacute;p c\u01a1 b\u1eafp ph&aacute;t tri\u1ec3n v&agrave; ph\u1ee5c h\u1ed3i t\u1ed1t h\u01a1n. Th&ecirc;m v&agrave;o \u0111&oacute;, Whey r\u1ea5t ti\u1ec7n l\u1ee3i, ch\u1ec9 c\u1ea7n pha v\u1edbi n\u01b0\u1edbc ho\u1eb7c s\u1eefa l&agrave; c&oacute; th\u1ec3 s\u1eed d\u1ee5ng ngay sau khi t\u1eadp.<\/p>\n<p style=\"text-align: justify;\" data-start=\"481\" data-end=\"684\" data-is-last-node=\"\">Tuy nhi&ecirc;n, n\u1ebfu b\u1ea1n b\u1ecb d\u1ecb \u1ee9ng v\u1edbi lactose, \u0111\u1eebng lo, c&oacute; nhi\u1ec1u lo\u1ea1i Whey Protein tinh khi\u1ebft ho\u1eb7c c&aacute;c l\u1ef1a ch\u1ecdn t\u1eeb th\u1ef1c v\u1eadt thay th\u1ebf. \u0110\u1eebng qu&ecirc;n k\u1ebft h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111a d\u1ea1ng \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t nh&eacute;!<\/p>\n<p style=\"text-align: justify;\" data-start=\"481\" data-end=\"684\" data-is-last-node=\"\">{{{infobox}}} <strong>&gt;&gt; Kh&aacute;m ph&aacute; ngay: <a href=\"https:\/\/www.coolmate.me\/blog\/dau-la-loai-whey-protein-tot-nhat-hien-nay-1846\">\u0110&acirc;u l&agrave; lo\u1ea1i Whey Protein t\u1ed1t nh\u1ea5t hi\u1ec7n nay, theo &yacute; ki\u1ebfn t\u1eeb HLV gym h&agrave;ng \u0111\u1ea7u?<\/a><\/strong> {{{\/infobox}}}<\/p>\n<h2 dir=\"ltr\">L\u01b0u &yacute; khi x&acirc;y d\u1ef1ng th\u1ef1c \u0111\u01a1n t\u0103ng c\u01a1 cho gymer<\/h2>\n<p style=\"text-align: justify;\" data-start=\"51\" data-end=\"305\">Khi x&acirc;y d\u1ef1ng th\u1ef1c \u0111\u01a1n t\u0103ng c\u01a1, \u0111i\u1ec1u quan tr\u1ecdng \u0111\u1ea7u ti&ecirc;n l&agrave; t&iacute;nh to&aacute;n t\u1ed5ng l\u01b0\u1ee3ng calo b\u1ea1n c\u1ea7n m\u1ed7i ng&agrave;y. \u0110i\u1ec1u n&agrave;y s\u1ebd gi&uacute;p b\u1ea1n x&aacute;c \u0111\u1ecbnh l\u01b0\u1ee3ng n\u0103ng l\u01b0\u1ee3ng c\u1ea7n thi\u1ebft \u0111\u1ec3 duy tr&igrave; ho\u1eb7c t\u0103ng tr\u01b0\u1edfng c\u01a1 b\u1eafp, \u0111\u1eb7c bi\u1ec7t l&agrave; khi k\u1ebft h\u1ee3p v\u1edbi c&aacute;c b&agrave;i t\u1eadp t\u0103ng c\u01b0\u1eddng c\u01a1 b\u1eafp.<\/p>\n<p style=\"text-align: justify;\" data-start=\"307\" data-end=\"641\" data-is-last-node=\"\">Sau khi x&aacute;c \u0111\u1ecbnh t\u1ed5ng l\u01b0\u1ee3ng calo, h&atilde;y chia t\u1ef7 l\u1ec7 macronutrient (protein, carb, fat) sao cho ph&ugrave; h\u1ee3p. M\u1ed9t t\u1ef7 l\u1ec7 ph\u1ed5 bi\u1ebfn m&agrave; nhi\u1ec1u gymer &aacute;p d\u1ee5ng l&agrave; 40% protein, 30% carb v&agrave; 30% fat. \u0110i\u1ec1u n&agrave;y gi&uacute;p \u0111\u1ea3m b\u1ea3o c\u01a1 th\u1ec3 c&oacute; \u0111\u1ee7 l\u01b0\u1ee3ng protein \u0111\u1ec3 ph&aacute;t tri\u1ec3n c\u01a1 b\u1eafp, carb cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c&aacute;c bu\u1ed5i t\u1eadp, v&agrave; fat duy tr&igrave; s\u1ef1 trao \u0111\u1ed5i ch\u1ea5t \u1ed5n \u0111\u1ecbnh.<\/p>\n<h2 style=\"text-align: justify;\" data-start=\"2698\" data-end=\"3093\">L\u1eddi k\u1ebft<\/h2>\n<p style=\"text-align: justify;\" data-start=\"573\" data-end=\"801\">T&iacute;nh to&aacute;n \u0111&uacute;ng l\u01b0\u1ee3ng protein m\u1ed7i ng&agrave;y gi&uacute;p b\u1ea1n \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1eadp luy\u1ec7n t\u1ed1t h\u01a1n m&agrave; kh&ocirc;ng lo thi\u1ebfu hay th\u1eeba ch\u1ea5t. K\u1ebft h\u1ee3p v\u1edbi th\u1ef1c ph\u1ea9m ph&ugrave; h\u1ee3p v&agrave; ch\u1ebf \u0111\u1ed9 \u0103n c&acirc;n \u0111\u1ed1i, b\u1ea1n s\u1ebd s\u1edbm th\u1ea5y c\u01a1 b\u1eafp s\u0103n ch\u1eafc, kh\u1ecfe m\u1ea1nh h\u01a1n.<\/p>\n<p style=\"text-align: justify;\" data-start=\"803\" data-end=\"1000\" data-is-last-node=\"\">Hy v\u1ecdng b&agrave;i vi\u1ebft n&agrave;y \u0111&atilde; gi&uacute;p b\u1ea1n bi\u1ebft <strong>1 ng&agrave;y c\u1ea7n bao nhi&ecirc;u protein<\/strong><em data-start=\"841\" data-end=\"882\"> <\/em><strong>\u0111\u1ec3 t\u0103ng c\u01a1<\/strong> v&agrave; c&aacute;ch b\u1ed5 sung \u0111&uacute;ng c&aacute;ch. \u0110\u1eebng qu&ecirc;n theo d&otilde;i <a href=\"https:\/\/www.coolmate.me\/blog\"><strong>CoolBlog<\/strong><\/a> ngay \u0111\u1ec3 c\u1eadp nh\u1eadt th&ecirc;m nhi\u1ec1u th&ocirc;ng tin h\u1eefu &iacute;ch kh&aacute;c nh&eacute;!<strong id=\"docs-internal-guid-d19d7d26-7fff-8844-9b9c-6ff164e2c288\" style=\"font-weight: normal;\"><\/strong><\/p>\n<p dir=\"ltr\">{{{infobox}}}<\/p>\n<p dir=\"ltr\"><strong>Xem th&ecirc;m<\/strong><\/p>\n<p class=\"article-grid__title\"><a href=\"https:\/\/www.coolmate.me\/blog\/citrulline-1791\">Citrulline l&agrave; g&igrave;? L\u1ee3i &iacute;ch b\u1ea5t ng\u1edd trong h\u1ed7 tr\u1ee3 t\u1eadp luy\u1ec7n cho gymer<\/a><\/p>\n<p class=\"article-grid__title\"><a href=\"https:\/\/www.coolmate.me\/blog\/pre-workout-la-gi-thanh-phan-tac-dung-va-cach-dung-cho-gymer-1788\">Pre-workout l&agrave; g&igrave;? Th&agrave;nh ph\u1ea7n, t&aacute;c d\u1ee5ng v&agrave; c&aacute;ch d&ugrave;ng cho gymer<\/a><\/p>\n<p><a href=\"https:\/\/www.coolmate.me\/blog\/tyrosine-co-trong-thuc-pham-nao-2114\">08 lo\u1ea1i th\u1ef1c ph\u1ea9m gi&agrave;u Tyrosin t\u1ed1t nh\u1ea5t cho Gymer<\/a><\/p>\n<p dir=\"ltr\">{{{\/infobox}}}<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mu\u1ed1n t\u0103ng c\u01a1 nhanh v&agrave; hi\u1ec7u qu\u1ea3 th&igrave; ngo&agrave;i t\u1eadp luy\u1ec7n, \u0103n u\u1ed1ng c\u0169ng quan tr\u1ecdng kh&ocirc;ng k&eacute;m. Trong \u0111&oacute;, protein \u0111&oacute;ng vai tr&ograve; ch&iacute;nh gi&uacute;p c\u01a1 b\u1eafp ph\u1ee5c h\u1ed3i v&agrave; ph&aacute;t tri\u1ec3n. Nh\u01b0ng 1 ng&agrave;y c\u1ea7n bao nhi&ecirc;u protein \u0111\u1ec3 t\u0103ng c\u01a1? N\u1ebfu \u0103n qu&aacute; &iacute;t, c\u01a1 b\u1eafp kh&oacute; ph&aacute;t tri\u1ec3n; c&ograve;n \u0103n qu&aacute;&#8230;<\/p>\n","protected":false},"author":19,"featured_media":17919,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[58,52],"tags":[],"class_list":["post-4597","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meo-dinh-duong","category-tang-co"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/4597","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/comments?post=4597"}],"version-history":[{"count":1,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/4597\/revisions"}],"predecessor-version":[{"id":11100,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/4597\/revisions\/11100"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/media\/17919"}],"wp:attachment":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/media?parent=4597"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/categories?post=4597"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/tags?post=4597"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}