{"id":4587,"date":"2023-05-21T17:57:53","date_gmt":"2023-05-21T10:57:53","guid":{"rendered":"https:\/\/blog.coolmate.me\/gymer-noi-tieng-viet-nam-co-than-hinh-hot-nhat-1829-4587"},"modified":"2025-09-04T11:04:41","modified_gmt":"2025-09-04T04:04:41","slug":"gymer-noi-tieng-viet-nam-co-than-hinh-hot-nhat-1829","status":"publish","type":"post","link":"https:\/\/www.coolmate.me\/blog\/gymer-noi-tieng-viet-nam-co-than-hinh-hot-nhat-1829","title":{"rendered":"Top 10+ gymer n\u1ed5i ti\u1ebfng Vi\u1ec7t Nam c\u00f3 th\u00e2n h\u00ecnh hot nh\u1ea5t"},"content":{"rendered":"<p><em>C&ugrave;ng Coolmate kh&aacute;m ph&aacute; danh s&aacute;ch 10+ gymer n\u1ed5i ti\u1ebfng Vi\u1ec7t Nam v\u1edbi th&acirc;n h&igrave;nh n&oacute;ng b\u1ecfng v&agrave; ki\u1ebfn th\u1ee9c t\u1eadp luy\u1ec7n gym h\u1eefu &iacute;ch. Tham kh\u1ea3o ngay!<\/em><\/p>\n<h2>Top 10+ Gymer N\u1ed5i Ti\u1ebfng Vi\u1ec7t Nam C&oacute; Th&acirc;n H&igrave;nh Hot Nh\u1ea5t<\/h2>\n<p>Nh\u1eefng n\u0103m g\u1ea7n \u0111&acirc;y, gi\u1edbi tr\u1ebb ng&agrave;y c&agrave;ng quan t&acirc;m \u0111\u1ebfn s\u1ee9c kh\u1ecfe. Nhi\u1ec1u ng\u01b0\u1eddi ch\u1ecdn t\u1eadp gym \u0111\u1ec3 n&acirc;ng cao s\u1ee9c kh\u1ecfe v&agrave; s\u1edf h\u1eefu h&igrave;nh th\u1ec3 \u0111\u1eb9p. Trong c\u1ed9ng \u0111\u1ed3ng th\u1ec3 h&igrave;nh, nhi\u1ec1u gymer n\u1ed5i ti\u1ebfng d\u1eabn \u0111\u1ea7u phong tr&agrave;o n&agrave;y v&agrave; chia s\u1ebb ki\u1ebfn th\u1ee9c h\u1eefu &iacute;ch.<\/p>\n<p>B&agrave;i vi\u1ebft d\u01b0\u1edbi \u0111&acirc;y, <a href=\"https:\/\/www.coolmate.me\/\">Coolmate<\/a> s\u1ebd gi\u1edbi thi\u1ec7u top 10+ gymer n\u1ed5i ti\u1ebfng Vi\u1ec7t Nam c&oacute; th&acirc;n h&igrave;nh hot nh\u1ea5t, c&ugrave;ng nh\u1eefng chia s\u1ebb v\u1ec1 ki\u1ebfn th\u1ee9c t\u1eadp gym v&agrave; ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng.<\/p>\n<h2>1. Hu\u1ef3nh V\u01b0\u01a1ng Anh T&uacute;c<\/h2>\n<p>V\u1edbi h\u01a1n 77.000 l\u01b0\u1ee3t theo d&otilde;i tr&ecirc;n Instagram, Hu\u1ef3nh V\u01b0\u01a1ng Anh T&uacute;c l&agrave; m\u1ed9t trong nh\u1eefng gymer n\u1eef n\u1ed5i ti\u1ebfng nh\u1ea5t Vi\u1ec7t Nam. C&ocirc; th\u01b0\u1eddng xuy&ecirc;n chia s\u1ebb h&igrave;nh \u1ea3nh, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, luy\u1ec7n t\u1eadp v&agrave; cu\u1ed9c s\u1ed1ng h&agrave;ng ng&agrave;y. Anh T&uacute;c c\u0169ng \u0111\u1ea1t ch\u1ee9ng ch\u1ec9 hu\u1ea5n luy\u1ec7n xu\u1ea5t s\u1eafc t\u1eeb Li&ecirc;n \u0111o&agrave;n Th\u1ec3 h&igrave;nh Vi\u1ec7t Nam.<\/p>\n<p>{{{infobox}}}<strong>&gt;&gt;&gt; Xem th&ecirc;m: <\/strong><a href=\"https:\/\/www.coolmate.me\/blog\/10-phong-tap-gym-tai-vung-tau-chat-luong-va-dang-tin-cay-4764\" target=\"_blank\" rel=\"noopener\">10 ph&ograve;ng t\u1eadp gym t\u1ea1i V\u0169ng T&agrave;u ch\u1ea5t l\u01b0\u1ee3ng v&agrave; \u0111&aacute;ng tin c\u1eady<\/a>{{{\/infobox}}}<\/p>\n<p><center><img decoding=\"async\" src=\"https:\/\/n7media.coolmate.me\/image\/May2023\/top-10-gymer-noi-tieng-viet-nam-co-than-hinh-hot-nhat-1829_550.jpg\" alt=\"Hu\u1ef3nh V\u01b0\u01a1ng Anh T&uacute;c - Gymer n\u1eef n\u1ed5i ti\u1ebfng Vi\u1ec7t Nam\"><\/center><\/p>\n<p style=\"text-align: center;\"><em>V\u1edbi h\u01a1n 77.000 l\u01b0\u1ee3t theo d&otilde;i tr&ecirc;n Instagram, Hu\u1ef3nh V\u01b0\u01a1ng Anh T&uacute;c l&agrave; m\u1ed9t trong nh\u1eefng gymer n\u1eef Vi\u1ec7t Nam n\u1ed5i ti\u1ebfng nh\u1ea5t (Ngu\u1ed3n: Internet)<\/em><\/p>\n<p>C&ocirc; t\u1eebng c&oacute; th&acirc;n h&igrave;nh g\u1ea7y g&ograve;, t\u1ef1 ti v\u1ec1 ngo\u1ea1i h&igrave;nh. \u0110\u1ed9ng l\u1ef1c v\u01b0\u1ee3t qua m\u1eb7c c\u1ea3m \u0111&atilde; th&ocirc;i th&uacute;c Anh T&uacute;c t&igrave;m hi\u1ec3u v\u1ec1 t\u1eadp luy\u1ec7n, thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v&agrave; l\u1ed1i s\u1ed1ng. Nh\u1edd n\u1ed7 l\u1ef1c, c&ocirc; s\u1edf h\u1eefu th&acirc;n h&igrave;nh n&oacute;ng b\u1ecfng hi\u1ec7n t\u1ea1i. Con \u0111\u01b0\u1eddng n&agrave;y ban \u0111\u1ea7u kh&ocirc;ng \u0111\u01b0\u1ee3c gia \u0111&igrave;nh \u1ee7ng h\u1ed9, nh\u01b0ng Anh T&uacute;c \u0111&atilde; ch\u1ee9ng minh quy\u1ebft t&acirc;m c\u1ee7a m&igrave;nh.<\/p>\n<h2>2. Kim Kapie<\/h2>\n<p>Kim Kapie l&agrave; c&aacute;i t&ecirc;n quen thu\u1ed9c trong c\u1ed9ng \u0111\u1ed3ng th\u1ec3 h&igrave;nh. Hi\u1ec7n c&ocirc; sinh s\u1ed1ng v&agrave; h\u1ecdc t\u1eadp t\u1ea1i Melbourne, &Uacute;c. D&ugrave; c&oacute; th&acirc;n h&igrave;nh n&oacute;ng b\u1ecfng, c&ocirc; kh&aacute; khi&ecirc;m t\u1ed1n v&agrave; k&iacute;n ti\u1ebfng tr&ecirc;n m\u1ea1ng x&atilde; h\u1ed9i. C&ocirc; qu\u1ea3n tr\u1ecb vi&ecirc;n m\u1ed9t c\u1ed9ng \u0111\u1ed3ng y&ecirc;u th&iacute;ch th\u1ec3 h&igrave;nh tr&ecirc;n Facebook v&agrave; \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi bi\u1ebft \u0111\u1ebfn qua c&aacute;c clip t\u1eadp luy\u1ec7n c&ugrave;ng Th\u1ed1ng B&ugrave;i.<\/p>\n<p>{{{infobox}}}<strong>&gt;&gt;&gt; Xem th&ecirc;m: <\/strong><a href=\"https:\/\/www.coolmate.me\/blog\/top-05-kinh-nghiem-thue-pt-ca-nhan-khi-tap-gym-2417\" target=\"_blank\" rel=\"noopener\">5 Kinh Nghi\u1ec7m V&agrave;ng Thu&ecirc; PT C&aacute; Nh&acirc;n T\u1ea1i Ph&ograve;ng Gym<\/a>{{{\/infobox}}}<\/p>\n<p><center><img decoding=\"async\" src=\"https:\/\/n7media.coolmate.me\/image\/May2023\/top-10-gymer-noi-tieng-viet-nam-co-than-hinh-hot-nhat-1829_597.jpg\" alt=\"Kim Kapie - Gymer n\u1ed5i ti\u1ebfng Vi\u1ec7t Nam\"><\/center><\/p>\n<p style=\"text-align: center;\"><em>Kim Kapie l&agrave; m\u1ed9t trong nh\u1eefng c&aacute;i t&ecirc;n r\u1ea5t quen thu\u1ed9c trong c\u1ed9ng \u0111\u1ed3ng th\u1ec3 h&igrave;nh (Ngu\u1ed3n: Internet)<\/em><\/p>\n<p>{{{infobox}}} <strong>&gt;&gt;&gt; Xem th&ecirc;m:<\/strong> <a href=\"https:\/\/www.coolmate.me\/blog\/tap-gym-tai-nha-top-kenh-youtube-bo-ich-va-hieu-qua-cho-nguoi-tap-gym-tai-nha\">Top 15+ k&ecirc;nh Youtube h\u01b0\u1edbng d\u1eabn t\u1eadp Gym t\u1ea1i nh&agrave; b\u1ed5 &iacute;ch v&agrave; hi\u1ec7u qu\u1ea3<\/a>{{{\/infobox}}}<\/p>\n<h2>3. Nguy\u1ec5n \u0110\u0103ng H\u01b0\u01a1ng Giang (Hana Giang Anh)<\/h2>\n<p>Hana Giang Anh (H\u01b0\u01a1ng Giang) n\u1ed5i ti\u1ebfng v\u1edbi c&aacute;c b&agrave;i t\u1eadp tr&ecirc;n k&ecirc;nh Youtube g\u1ea7n 1,5 tri\u1ec7u ng\u01b0\u1eddi \u0111\u0103ng k&yacute;. C&ocirc; c\u0169ng \u0111\u1ea1t gi\u1ea3i nh\u1ea5t Fitness Influencer. Hana l&agrave; admin c\u1ee7a c\u1ed9ng \u0111\u1ed3ng s\u1ed1ng healthy tr&ecirc;n Facebook v&agrave; s&aacute;ng l\u1eadp trung t&acirc;m INSPIRE Boutique Fitness. C&ocirc; chia s\u1ebb ch\u1ebf \u0111\u1ed9 luy\u1ec7n t\u1eadp, dinh d\u01b0\u1ee1ng v&agrave; tri\u1ebft l&yacute; s\u1ed1ng.<\/p>\n<p><center><img decoding=\"async\" src=\"https:\/\/n7media.coolmate.me\/image\/May2023\/top-10-gymer-noi-tieng-viet-nam-co-than-hinh-hot-nhat-1829_942.jpg\" alt=\"Hana Giang Anh - Gymer n\u1ed5i ti\u1ebfng Vi\u1ec7t Nam\"><\/center><\/p>\n<p style=\"text-align: center;\"><em>Hana Giang Anh \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi bi\u1ebft \u0111\u1ebfn qua c&aacute;c b&agrave;i t\u1eadp luy\u1ec7n tr&ecirc;n k&ecirc;nh Youtube (Ngu\u1ed3n: Internet)<\/em><\/p>\n<p>{{{infobox}}} Tham kh\u1ea3o B\u1ed9 S\u01b0u T\u1eadp<a href=\"https:\/\/www.coolmate.me\/collection\/quan-ao-phu-kien-tap-gym\">Qu\u1ea7n &Aacute;o Ph\u1ee5 Ki\u1ec7n T\u1eadp Gym<\/a> m\u1edbi ra m\u1eaft t\u1eeb Coolmate {{{\/infobox}}}<\/p>\n<h2>4. Tr\u1ea7n B&iacute;ch H\u1ea1nh<\/h2>\n<p>Tr\u1ea7n B&iacute;ch H\u1ea1nh l&agrave; m\u1ed9t gymer n\u1ed5i ti\u1ebfng kh&aacute;c. C&ocirc; t\u1eebng t\u1ef1 ti v\u1ec1 th&acirc;n h&igrave;nh m\u0169m m\u0129m nh\u01b0ng \u0111&atilde; l\u1ea5y \u0111&oacute; l&agrave;m \u0111\u1ed9ng l\u1ef1c &#8220;l\u1ed9t x&aacute;c&#8221;. T\u1eeb 70kg, c&ocirc; gi\u1ea3m xu\u1ed1ng 43kg r\u1ed3i t\u0103ng l&ecirc;n 54kg v\u1edbi s\u1ed1 \u0111o 3 v&ograve;ng l&yacute; t\u01b0\u1edfng (88-57-95). B&iacute; quy\u1ebft c\u1ee7a c&ocirc; l&agrave; k\u1ebft h\u1ee3p ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng v&agrave; t\u1eadp luy\u1ec7n ch\u0103m ch\u1ec9.<\/p>\n<p><center><img decoding=\"async\" src=\"https:\/\/n7media.coolmate.me\/image\/May2023\/top-10-gymer-noi-tieng-viet-nam-co-than-hinh-hot-nhat-1829_132.jpg\" alt=\"Tr\u1ea7n B&iacute;ch H\u1ea1nh - Gymer n\u1eef n\u1ed5i ti\u1ebfng Vi\u1ec7t Nam\"><\/center><\/p>\n<p style=\"text-align: center;\"><em>Tr\u1ea7n B&iacute;ch H\u1ea1nh &#8211; M\u1ed9t trong nh\u1eefng gymer n\u1eef n\u1ed5i ti\u1ebfng v\u1edbi th&acirc;n h&igrave;nh n&oacute;ng b\u1ecfng (Ngu\u1ed3n: Internet)<\/em><\/p>\n<h2>5. Trang L&ecirc; (Trang Tracy)<\/h2>\n<p>Trang L&ecirc; (Trang Tracy) s\u1edf h\u1eefu s\u1ed1 \u0111o 3 v&ograve;ng l&yacute; t\u01b0\u1edfng (87-63-97). C&ocirc; t\u1eebng c&oacute; th&acirc;n h&igrave;nh g\u1ea7y g&ograve; v&agrave; m\u1ee1 b\u1ee5ng. Nh\u1eefng h&igrave;nh \u1ea3nh tr&ecirc;n Instagram gi&uacute;p c&ocirc; \u0111\u01b0\u1ee3c khen ng\u1ee3i v&agrave; g\u1ecdi l&agrave; &#8220;B&agrave; ho&agrave;ng ph&ograve;ng gym&#8221;. C&ocirc; c&oacute; h&agrave;ng tr\u0103m ngh&igrave;n ng\u01b0\u1eddi theo d&otilde;i tr&ecirc;n m\u1ea1ng x&atilde; h\u1ed9i v&agrave; k&ecirc;nh Youtube Trang Le Fitness g\u1ea7n 350.000 l\u01b0\u1ee3t \u0111\u0103ng k&yacute;. Hi\u1ec7n c&ocirc; \u0111ang mang thai.<\/p>\n<p>{{{infobox}}}<strong>&gt;&gt;&gt;Xem th&ecirc;m: <\/strong><a href=\"https:\/\/www.coolmate.me\/blog\/goi-y-cho-nang-11-cach-phoi-do-tap-gym-nu-dep-chuan-khong-can-chinh-4744\" target=\"_blank\" rel=\"noopener\">G\u1ee3i &yacute; cho n&agrave;ng 11+ c&aacute;ch ph\u1ed1i \u0111\u1ed3 t\u1eadp gym n\u1eef \u0111\u1eb9p, chu\u1ea9n kh&ocirc;ng c\u1ea7n ch\u1ec9nh<\/a>{{{\/infobox}}}<\/p>\n<p><center><img decoding=\"async\" src=\"https:\/\/n7media.coolmate.me\/image\/May2023\/top-10-gymer-noi-tieng-viet-nam-co-than-hinh-hot-nhat-1829_611.jpg\" alt=\"Trang L&ecirc; (Trang Tracy) - Gymer n\u1eef n\u1ed5i ti\u1ebfng Vi\u1ec7t Nam\"><\/center><\/p>\n<p style=\"text-align: center;\"><em>Trang L&ecirc; (Trang Tracy) &#8211; N\u1eef gymer n\u1ed5i ti\u1ebfng v\u1edbi th&acirc;n h&igrave;nh quy\u1ebfn r\u0169 (Ngu\u1ed3n: Internet)<\/em><\/p>\n<p>{{{infobox}}}Xem th&ecirc;m s\u1ea3n ph\u1ea9m <a href=\"https:\/\/www.coolmate.me\/collection\/ao-nam-choi-the-thao\">&aacute;o th\u1ec3 thao nam<\/a> ch\u1ea5t l\u01b0\u1ee3ng{{{\/infobox}}}<\/p>\n<h2>6. Ryan Long<\/h2>\n<p>Ryan Long s\u1ed1ng v&agrave; l&agrave;m vi\u1ec7c t\u1ea1i TP.HCM. K&ecirc;nh Youtube Ryan Long Fitness c&oacute; h\u01a1n 660.000 ng\u01b0\u1eddi \u0111\u0103ng k&yacute; v&agrave; nhi\u1ec1u clip tri\u1ec7u view. Anh chia s\u1ebb c&aacute;c b&agrave;i t\u1eadp \u0111a d\u1ea1ng, ph&ugrave; h\u1ee3p nhi\u1ec1u \u0111\u1ed1i t\u01b0\u1ee3ng, c&ugrave;ng kinh nghi\u1ec7m v&agrave; ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng.<\/p>\n<p><center><img decoding=\"async\" src=\"https:\/\/n7media.coolmate.me\/image\/May2023\/top-10-gymer-noi-tieng-viet-nam-co-than-hinh-hot-nhat-1829_338.jpg\" alt=\"Ryan Long - Gymer nam n\u1ed5i ti\u1ebfng Vi\u1ec7t Nam\"><\/center><\/p>\n<p style=\"text-align: center;\"><em>Ryan Long &#8211; Gymer nam n\u1ed5i ti\u1ebfng v\u1edbi nhi\u1ec1u video h\u01b0\u1edbng d\u1eabn t\u1eadp luy\u1ec7n (Ngu\u1ed3n: Internet)<\/em><\/p>\n<p>{{{infobox}}} <strong>&gt;&gt;&gt; Xem th&ecirc;m:<\/strong> <a href=\"https:\/\/www.coolmate.me\/blog\/cac-nhom-co-tap-gym-la-gi-1794\">C&aacute;c nh&oacute;m c\u01a1 t\u1eadp gym b\u1ea1n c\u1ea7n bi\u1ebft \u0111\u1ec3 t\u1eadp luy\u1ec7n hi\u1ec7u qu\u1ea3 h\u01a1n<\/a> {{{\/infobox}}}<\/p>\n<h2>7. An Nguyen Fitness<\/h2>\n<p>An Nguy\u1ec5n \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi y&ecirc;u m\u1ebfn. K&ecirc;nh Youtube An Nguyen Fitness c&oacute; g\u1ea7n 200.000 l\u01b0\u1ee3t \u0111\u0103ng k&yacute; v&agrave; Facebook 66.000 ng\u01b0\u1eddi theo d&otilde;i. Anh l&agrave; th\u1ea1c s\u0129 qu\u1ea3n tr\u1ecb truy\u1ec1n th&ocirc;ng t\u1ea1i M\u1ef9. Ni\u1ec1m \u0111am m&ecirc; fitness \u0111&atilde; th&uacute;c \u0111\u1ea9y anh chia s\u1ebb ki\u1ebfn th\u1ee9c cho c\u1ed9ng \u0111\u1ed3ng.<\/p>\n<p><center><img decoding=\"async\" src=\"https:\/\/n7media.coolmate.me\/image\/May2023\/top-10-gymer-noi-tieng-viet-nam-co-than-hinh-hot-nhat-1829_958.jpg\" alt=\"An Nguy\u1ec5n - Gymer n\u1ed5i ti\u1ebfng Vi\u1ec7t Nam\"><\/center><\/p>\n<p style=\"text-align: center;\"><em>An Nguy\u1ec5n &#8211; Gymer nam n\u1ed5i ti\u1ebfng v\u1edbi nh\u1eefng b&agrave;i t\u1eadp hi\u1ec7u qu\u1ea3 (Ngu\u1ed3n: Internet)<\/em><\/p>\n<p>C&aacute;c b&agrave;i t\u1eadp h\u01b0\u1edbng \u0111\u1ebfn nam gi\u1edbi mu\u1ed1n c&oacute; th&acirc;n h&igrave;nh c\u01a1 b\u1eafp, b\u1ee5ng 6 m&uacute;i.<\/p>\n<p>{{{infobox}}}Kh&aacute;m ph&aacute; B\u1ed9 S\u01b0u T\u1eadp <a href=\"https:\/\/www.coolmate.me\/collection\/quan-nam-choi-the-thao\">qu\u1ea7n th\u1ec3 thao nam<\/a> m\u1edbi nh\u1ea5t t\u1eeb Coolmate{{{\/infobox}}}<\/p>\n<h2>8. Ph\u1ea1m Thanh T&ugrave;ng (Shin Phamm)<\/h2>\n<p>Ph\u1ea1m Thanh T&ugrave;ng (Shin Phamm) s\u1ed1ng v&agrave; l&agrave;m vi\u1ec7c t\u1ea1i H&agrave; N\u1ed9i. K&ecirc;nh Youtube Shin Phamm thu h&uacute;t g\u1ea7n 600.000 ng\u01b0\u1eddi theo d&otilde;i v&agrave; nhi\u1ec1u clip tri\u1ec7u view. Anh t\u1eebng m\u1eafc r\u1ed1i lo\u1ea1n ti&ecirc;u h&oacute;a, ch\u1ec9 n\u1eb7ng 49kg, nh\u01b0ng \u0111&atilde; quy\u1ebft t&acirc;m thay \u0111\u1ed5i b\u1ea3n th&acirc;n v&agrave; truy\u1ec1n c\u1ea3m h\u1ee9ng cho gi\u1edbi tr\u1ebb.<\/p>\n<p><center><img decoding=\"async\" src=\"https:\/\/n7media.coolmate.me\/image\/May2023\/top-10-gymer-noi-tieng-viet-nam-co-than-hinh-hot-nhat-1829_777.jpg\" alt=\"Ph\u1ea1m Thanh T&ugrave;ng (Shin Phamm) - Gymer n\u1ed5i ti\u1ebfng Vi\u1ec7t Nam\"><\/center><\/p>\n<p style=\"text-align: center;\"><em>Ph\u1ea1m Thanh T&ugrave;ng (Shin Phamm) &#8211; Gymer nam n\u1ed5i ti\u1ebfng v\u1edbi nh\u1eefng b&agrave;i t\u1eadp hi\u1ec7u qu\u1ea3 (Ngu\u1ed3n: Internet)<\/em><\/p>\n<h2>9. Tr\u1ecdng B&ugrave;i<\/h2>\n<p>K&ecirc;nh Youtube KDash Workout (Street Workout) thu h&uacute;t h\u01a1n 17.000 l\u01b0\u1ee3t \u0111\u0103ng k&yacute;. Tr\u1ecdng B&ugrave;i (TP.HCM) chia s\u1ebb ki\u1ebfn th\u1ee9c v&agrave; clip h\u01b0\u1edbng d\u1eabn th\u1ec3 h&igrave;nh \u0111\u01b0\u1eddng ph\u1ed1 t\u1eeb c\u01a1 b\u1ea3n \u0111\u1ebfn n&acirc;ng cao.<\/p>\n<p><center><img decoding=\"async\" src=\"https:\/\/n7media.coolmate.me\/image\/May2023\/top-10-gymer-noi-tieng-viet-nam-co-than-hinh-hot-nhat-1829_160.jpg\" alt=\"Tr\u1ecdng B&ugrave;i - Gymer n\u1ed5i ti\u1ebfng Vi\u1ec7t Nam chuy&ecirc;n v\u1ec1 Street Workout\"><\/center><\/p>\n<p style=\"text-align: center;\"><em>Tr\u1ecdng B&ugrave;i &#8211; Gymer nam n\u1ed5i ti\u1ebfng v\u1edbi nh\u1eefng b&agrave;i t\u1eadp Street Workout (Ngu\u1ed3n: Internet)<\/em><\/p>\n<p>{{{infobox}}} <strong>&gt;&gt;&gt; Xem th&ecirc;m:<\/strong> <a href=\"https:\/\/www.coolmate.me\/blog\/thuat-ngu-trong-gym-1581\">[2023] Gi\u1ea3i m&atilde; c&aacute;c thu\u1eadt ng\u1eef trong gym d&agrave;nh cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u<\/a> {{{\/infobox}}}<\/p>\n<h2>10. \u0110inh Th\u1ecb Ph\u01b0\u01a1ng Th\u1ea3o (Ashley \u0110inh)<\/h2>\n<p>\u0110inh Th\u1ecb Ph\u01b0\u01a1ng Th\u1ea3o (Ashley \u0110inh) l&agrave; gymer n\u1eef n\u1ed5i ti\u1ebfng v\u1edbi th&acirc;n h&igrave;nh n&oacute;ng b\u1ecfng. Sau khi nh\u1eadp vi\u1ec7n v&igrave; d&ugrave;ng thu\u1ed1c gi\u1ea3m c&acirc;n, c&ocirc; nghi&ecirc;m t&uacute;c t&igrave;m hi\u1ec3u v\u1ec1 t\u1eadp luy\u1ec7n v&agrave; dinh d\u01b0\u1ee1ng \u0111\u1ec3 gi\u1ea3m c&acirc;n an to&agrave;n v&agrave; hi\u1ec7u qu\u1ea3.<\/p>\n<p><center><img decoding=\"async\" src=\"https:\/\/n7media.coolmate.me\/image\/May2023\/top-10-gymer-noi-tieng-viet-nam-co-than-hinh-hot-nhat-1829_911.jpg\" alt=\"\u0110inh Th\u1ecb Ph\u01b0\u01a1ng Th\u1ea3o (Ashley \u0110inh) - Gymer n\u1eef n\u1ed5i ti\u1ebfng Vi\u1ec7t Nam\"><\/center><\/p>\n<p style=\"text-align: center;\"><em>\u0110inh Th\u1ecb Ph\u01b0\u01a1ng Th\u1ea3o (Ashley \u0110inh) &#8211; N\u1eef gymer n\u1ed5i ti\u1ebfng v\u1edbi th&acirc;n h&igrave;nh s\u0103n ch\u1eafc (Ngu\u1ed3n: Internet)<\/em><\/p>\n<h2>11. Nguy\u1ec5n Trang (Trang Miu)<\/h2>\n<p>Nguy\u1ec5n Trang (Trang Miu) cao 1m70. C&ocirc; t\u1eebng t\u1ef1 ti v\u1ec1 th&acirc;n h&igrave;nh g\u1ea7y g&ograve; nh\u01b0ng \u0111&atilde; n\u1ed7 l\u1ef1c t\u1eadp luy\u1ec7n v&agrave; k\u1ebft h\u1ee3p dinh d\u01b0\u1ee1ng \u0111\u1ec3 t\u0103ng c&acirc;n.<\/p>\n<p><center><img decoding=\"async\" src=\"https:\/\/n7media.coolmate.me\/image\/May2023\/top-10-gymer-noi-tieng-viet-nam-co-than-hinh-hot-nhat-1829_263.jpg\" alt=\"Nguy\u1ec5n Trang (Trang Miu) - Gymer n\u1eef n\u1ed5i ti\u1ebfng Vi\u1ec7t Nam\"><\/center><\/p>\n<p style=\"text-align: center;\"><em>Nguy\u1ec5n Trang (Trang Miu) &#8211; N\u1eef gymer v\u1edbi th&acirc;n h&igrave;nh quy\u1ebfn r\u0169 (Ngu\u1ed3n: Internet)<\/em><\/p>\n<h2>L\u1eddi k\u1ebft<\/h2>\n<p>Tr&ecirc;n \u0111&acirc;y l&agrave; b&agrave;i vi\u1ebft gi\u1edbi thi\u1ec7u 10+ gymer n\u1ed5i ti\u1ebfng Vi\u1ec7t Nam v\u1edbi th&acirc;n h&igrave;nh n&oacute;ng b\u1ecfng v&agrave; ki\u1ebfn th\u1ee9c th\u1ec3 h&igrave;nh, dinh d\u01b0\u1ee1ng h\u1eefu &iacute;ch. Hy v\u1ecdng b&agrave;i vi\u1ebft gi&uacute;p b\u1ea1n t&igrave;m \u0111\u01b0\u1ee3c ngu\u1ed3n c\u1ea3m h\u1ee9ng cho qu&aacute; tr&igrave;nh t\u1eadp luy\u1ec7n c\u1ee7a m&igrave;nh!<\/p>\n<p>N\u1ebfu th\u1ea5y b&agrave;i vi\u1ebft h\u1eefu &iacute;ch, h&atilde;y chia s\u1ebb v\u1edbi Coolmate nh&eacute;! Theo d&otilde;i <a href=\"https:\/\/www.coolmate.me\/blog\">CoolBlog<\/a> \u0111\u1ec3 c\u1eadp nh\u1eadt xu h\u01b0\u1edbng th\u1eddi trang v&agrave; th&ocirc;ng tin th&uacute; v\u1ecb v\u1ec1 ng\u01b0\u1eddi n\u1ed5i ti\u1ebfng.<\/p>\n<p><em>Coolmate &#8211; N\u01a1i mua s\u1eafm \u0111&aacute;ng tin c\u1eady d&agrave;nh cho nam gi\u1edbi<\/em><\/p>\n<p>{{{infobox}}} <strong>&gt;&gt;&gt; Xem th&ecirc;m:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.coolmate.me\/blog\/che-do-an-uong-nguoi-tap-gym-nam-phai-biet\">Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ef1c chu\u1ea9n m&agrave; ng\u01b0\u1eddi t\u1eadp gym nam ph\u1ea3i bi\u1ebft<\/a><\/li>\n<li><a href=\"https:\/\/www.coolmate.me\/blog\/tap-gym-nam-tai-nha\">Gym l&agrave; g&igrave;? M&aacute;ch ch&agrave;ng c&aacute;c b&agrave;i t\u1eadp gym nam t\u1ea1i nh&agrave; hi\u1ec7u qu\u1ea3 nh\u1ea5t<\/a><\/li>\n<li><a href=\"https:\/\/www.coolmate.me\/blog\/thuong-hieu-do-tap-gym-nam-chat-luong-1641\">15+ th\u01b0\u01a1ng hi\u1ec7u \u0111\u1ed3 t\u1eadp gym nam ch\u1ea5t l\u01b0\u1ee3ng \u0111\u01b0\u1ee3c c&aacute;c gymer y&ecirc;u th&iacute;ch<\/a><\/li>\n<\/ul>\n<p>{{{\/infobox}}}<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>C&ugrave;ng Coolmate kh&aacute;m ph&aacute; danh s&aacute;ch 10+ gymer n\u1ed5i ti\u1ebfng Vi\u1ec7t Nam v\u1edbi th&acirc;n h&igrave;nh n&oacute;ng b\u1ecfng v&agrave; ki\u1ebfn th\u1ee9c t\u1eadp luy\u1ec7n gym h\u1eefu &iacute;ch. Tham kh\u1ea3o ngay! Top 10+ Gymer N\u1ed5i Ti\u1ebfng Vi\u1ec7t Nam C&oacute; Th&acirc;n H&igrave;nh Hot Nh\u1ea5t Nh\u1eefng n\u0103m g\u1ea7n \u0111&acirc;y, gi\u1edbi tr\u1ebb ng&agrave;y c&agrave;ng quan t&acirc;m \u0111\u1ebfn s\u1ee9c kh\u1ecfe. Nhi\u1ec1u ng\u01b0\u1eddi&#8230;<\/p>\n","protected":false},"author":49,"featured_media":17908,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[45],"tags":[],"class_list":["post-4587","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-giai-tri"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/4587","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/users\/49"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/comments?post=4587"}],"version-history":[{"count":1,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/4587\/revisions"}],"predecessor-version":[{"id":11090,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/4587\/revisions\/11090"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/media\/17908"}],"wp:attachment":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/media?parent=4587"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/categories?post=4587"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/tags?post=4587"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}