{"id":4572,"date":"2023-05-16T05:36:16","date_gmt":"2023-05-15T22:36:16","guid":{"rendered":"https:\/\/blog.coolmate.me\/l-cysteine-la-gi-1808-4572"},"modified":"2025-09-04T11:03:42","modified_gmt":"2025-09-04T04:03:42","slug":"l-cysteine-la-gi-1808","status":"publish","type":"post","link":"https:\/\/www.coolmate.me\/blog\/l-cysteine-la-gi-1808","title":{"rendered":"L-Cysteine (NAC) l\u00e0 g\u00ec? L\u1ee3i \u00edch n\u1ed5i b\u1eadt \u0111\u1ed1i v\u1edbi c\u00e1c gymer"},"content":{"rendered":"

L’cystine là gì<\/strong><\/a>? Và chúng \u0111óng vai trò nh\u01b0 th\u1ebf nào \u0111\u1ed1i v\u1edbi các gymer? \u0110ó là t\u1ea5t c\u1ea3 nh\u1eefng thông tin mà Coolmate<\/a> s\u1ebd \u0111\u1ec1 c\u1eadp trong bài vi\u1ebft sau \u0111ây \u0111\u1ec3 b\u1ea1n hi\u1ec3u rõ h\u01a1n v\u1ec1 L-Cysteine c\u0169ng nh\u01b0 các tác d\u1ee5ng c\u1ee7a chúng \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3. Còn ch\u1ea7n ch\u1edd gì n\u1eefa mà hãy cùng theo chân Coolmate khám phá ngay sau \u0111ây.<\/p>\n

1. Tác d\u1ee5ng c\u1ee7a L-Cystine (NAC) \u0111\u1ed1i v\u1edbi gymer<\/h2>\n

L-Cysteine là m\u1ed9t amino acid không thi\u1ebft y\u1ebfu có ngu\u1ed3n g\u1ed1c t\u1eeb thiên nhiên, phân t\u1eed này có th\u1ec3 \u0111\u01b0\u1ee3c tìm th\u1ea5y trong c\u01a1 th\u1ec3 ng\u01b0\u1eddi ho\u1eb7c trong các th\u1ef1c ph\u1ea9m giàu protein. L-Cysteine gi\u1eef m\u1ed9t vai trò quan tr\u1ecdng trong vi\u1ec7c hình thành các \u0111\u1ea1i phân t\u1eed protein c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3. Hi\u1ec7n nay, \u0111a s\u1ed1 gymer s\u1ebd b\u1ed5 sung cysteine <\/strong>cho c\u01a1 th\u1ec3 b\u1eb1ng các th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng có ch\u1ee9a ti\u1ec1n ch\u1ea5t N-Acetyl Cysteine (NAC).<\/p>\n

\"l'cystine<\/p>\n

Tác d\u1ee5ng c\u1ee7a L-Cystine (NAC) \u0111\u1ed1i v\u1edbi gymer<\/em><\/p>\n

Cystine là gì ?<\/strong>Cysteine \u0111\u01b0\u1ee3c t\u1ea1o thành t\u1eeb L-Cysteine hay NAC, \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn r\u1ed9ng rãi nh\u1ea5t nh\u1edd vào tác d\u1ee5ng ch\u1ed1ng oxy hóa. L-Cystine h\u1ed7 tr\u1ee3 t\u1ed5ng h\u1ee3p Glutathione, m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy hóa và gi\u1ea3i \u0111\u1ed9c, \u0111\u1ed3ng th\u1eddi \u0111i\u1ec1u hòa quá trình t\u1ed5ng h\u1ee3p lipid và gi\u1ea3m thi\u1ec3u tích t\u1ee5 acid d\u01b0\u1edbi c\u01a1, gi\u1ea3m \u0111i c\u1ea3m giác m\u1ecfi, c\u1ea3i thi\u1ec7n hi\u1ec7u qu\u1ea3 cho quá trình v\u1eadn \u0111\u1ed9ng hay t\u1eadp luy\u1ec7n cho gymer.<\/p>\n

Bên c\u1ea1nh \u0111ó, kh\u1ea3 n\u0103ng t\u0103ng l\u01b0u l\u01b0\u1ee3ng máu trong c\u01a1 th\u1ec3 c\u0169ng \u0111\u01b0\u1ee3c xem là m\u1ed9t công d\u1ee5ng n\u1ed5i b\u1eadt khác c\u1ee7a L-Cystine (NAC). Nhi\u1ec1u nghiên c\u1ee9u ch\u1ec9 ra r\u1eb1ng, NAC c\u1ea3i thi\u1ec7n hàm l\u01b0\u1ee3ng Erythropoietin (EPO) và haemoglobin có trong máu, qua \u0111ó l\u01b0\u1ee3ng oxy t\u1ed1i \u0111a s\u1ebd \u0111\u01b0\u1ee3c v\u1eadn chuy\u1ec3n t\u1edbi các t\u1ebf bào c\u01a1, t\u0103ng s\u1ee9c d\u1ebbo dai c\u0169ng nh\u01b0 s\u1ef1 ch\u1ecbu \u0111\u1ef1ng cho c\u01a1 th\u1ec3.<\/p>\n

\"l'cystine<\/p>\n

B\u1ed5 sung L-Cystine (NAC) h\u1ee3p lý s\u1ebd giúp nâng cao kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch<\/em><\/p>\n

Ngoài ra, \u0111\u1ed1i v\u1edbi các gymer, vi\u1ec7c t\u1eadp luy\u1ec7n d\u01b0\u1edbi c\u01b0\u1eddng \u0111\u1ed9 cao th\u01b0\u1eddng gây ra stress oxy hóa và gia t\u0103ng nguy c\u01a1 viêm nhi\u1ec5m. Vì th\u1ebf, b\u1ed5 sung L-Cystine (NAC) h\u1ee3p lý s\u1ebd giúp nâng cao kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch, ng\u0103n ng\u1eeba ph\u1ea3n \u1ee9ng viêm và h\u1ed7 tr\u1ee3 cho quá trình h\u1ed3i ph\u1ee5c và phát tri\u1ec3n c\u1ee7a c\u01a1 b\u1eafp.<\/p>\n

2. Tác d\u1ee5ng ph\u1ee5 c\u1ee7a L-Cystine (NAC)<\/h2>\n

Tuy nhiên, L-Cystine (NAC) c\u0169ng mang m\u1ed9t s\u1ed1 tác d\u1ee5ng ph\u1ee5 \u0111áng l\u01b0u ý khác. M\u1ed9t l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i \u0111em \u0111\u1ebfn nhi\u1ec1u l\u1ee3i ích cho c\u01a1 th\u1ec3, nh\u01b0ng li\u1ec1u l\u01b0\u1ee3ng cao NAC có th\u1ec3 gây ra các tri\u1ec7u ch\u1ee9ng nh\u01b0 bu\u1ed3n nôn, nôn ói, tiêu ch\u1ea3y ho\u1eb7c táo bón.<\/p>\n

\u0110\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi quá m\u1eabn c\u1ea3m, hít ph\u1ea3i L-Cystine v\u1edbi li\u1ec1u cao có th\u1ec3 gây s\u01b0ng, ng\u1ee9a mi\u1ec7ng, ch\u1ea3y n\u01b0\u1edbc m\u0169i, s\u1ed1t, \u0111au \u0111\u1ea7u, bu\u1ed3n ng\u1ee7 và t\u1ee9c ng\u1ef1c. Bên c\u1ea1nh \u0111ó, \u0111a ph\u1ea7n các s\u1ea3n ph\u1ea9m ch\u1ee9a NAC th\u01b0\u1eddng có mùi khó ch\u1ecbu, c\u1ea7n l\u01b0u ý tr\u01b0\u1edbc khi tiêu th\u1ee5. \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng r\u1ed1i lo\u1ea1n ch\u1ea3y máu ho\u1eb7c \u0111ang s\u1eed d\u1ee5ng thu\u1ed1c có tác d\u1ee5ng loãng máu không nên tiêu th\u1ee5 L-Cystine (NAC), do có th\u1ec3 làm ch\u1eadm quá trình \u0111ông máu.<\/p>\n

\"l'cystine<\/p>\n

L-Cystine (NAC) c\u0169ng mang m\u1ed9t s\u1ed1 tác d\u1ee5ng ph\u1ee5 \u0111áng l\u01b0u ý khác<\/em><\/p>\n

{{{infobox}}} Tham kh\u1ea3o BST Qu\u1ea7n áo t\u1eadp gym nam<\/a> m\u1edbi ra m\u1eaft t\u1eeb Coolmate {{{\/infobox}}}<\/p>\n

{{{productpreview}}} 648925101daa9a4b84532874 {{{\/productpreview}}}<\/p>\n

3. Cách s\u1eed d\u1ee5ng L-Cystine (NAC) \u0111úng cách<\/h2>\n

Cysteine là ch\u1ea5t gì <\/strong>Và c\u1ea7n l\u01b0u ý gì khi s\u1eed d\u1ee5ng? C\u1ea7n l\u01b0u ý r\u1eb1ng, các lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9ng n\u0103ng L-Cystine (NAC) không ph\u1ea3i là thu\u1ed1c, vì th\u1ebf c\u1ea7n ph\u1ea3i s\u1eed d\u1ee5ng m\u1ed9t cách \u0111i\u1ec1u \u0111\u1ed9 v\u1edbi li\u1ec1u l\u01b0\u1ee3ng h\u1ee3p lý \u0111\u1ec3 có th\u1ec3 phát huy \u0111\u01b0\u1ee3c h\u1ebft tác d\u1ee5ng.Thông th\u01b0\u1eddng, viên u\u1ed1ng L – Cystine nên \u0111\u01b0\u1ee3c dùng sau b\u1eefa \u0103n.<\/p>\n

V\u1edbi s\u1ea3n ph\u1ea9m có ch\u1ee9a hàm l\u01b0\u1ee3ng L-Cysteine là 500mg, nên dùng t\u1eeb 1 – 2 viên\/l\u1ea7n. M\u1ed9t ngày u\u1ed1ng không quá 2 l\u1ea7n. Nên dùng viên u\u1ed1ng liên t\u1ee5c trong vòng t\u1eeb 2 \u0111\u1ebfn 3 tháng, sau \u0111ó gi\u1ea3m li\u1ec1u s\u1eed d\u1ee5ng xu\u1ed1ng còn 15 ngày trong m\u1ed9t tháng (hai ngày u\u1ed1ng m\u1ed9t l\u1ea7n). Quan tr\u1ecdng h\u01a1n, c\u1ea7n \u0111\u1ecdc k\u1ef9 h\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng t\u1eeb nhà s\u1ea3n xu\u1ea5t và tham kh\u1ea3o ý ki\u1ebfn c\u1ee7a bác s\u0129, tránh u\u1ed1ng quá li\u1ec1u.<\/p>\n

4. Top th\u1ef1c ph\u1ea9m b\u1ed5 sung L-Cystine (NAC)<\/h2>\n

L-cysteine có trong th\u1ef1c ph\u1ea9m nào <\/strong>là câu h\u1ecfi khá ph\u1ed5 bi\u1ebfn mà nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u01a1ng b\u0103n kho\u0103n hi\u1ec7n nay. Tr\u1ee9ng là m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m giàu dinh d\u01b0\u1ee1ng, d\u1ec5 s\u1eed d\u1ee5ng và mang l\u1ea1i r\u1ea5t nhi\u1ec1u l\u1ee3i ích cho s\u1ee9c kh\u1ecfe. Trong 100g tr\u1ee9ng gà s\u1ebd ch\u1ee9a kho\u1ea3ng 250 – 290 mg Cystine. S\u1eed d\u1ee5ng tr\u1ee9ng th\u01b0\u1eddng xuyên \u0111\u01b0\u1ee3c xem là m\u1ed9t trong nh\u1eefng cách b\u1ed5 sung L-Cystine t\u1ef1 nhiên cho c\u01a1 th\u1ec3 hi\u1ec7u qu\u1ea3 nh\u1ea5t.<\/p>\n

\"l'cystine<\/p>\n

Tr\u1ee9ng gà và s\u1eefa c\u0169ng là ngu\u1ed3n cung c\u1ea5p L-Cystine t\u1ef1 nhiên.<\/em><\/p>\n

S\u1eefa và các s\u1ea3n ph\u1ea9m có ngu\u1ed3n g\u1ed1c t\u1eeb s\u1eefa nh\u01b0 s\u1eefa chua hay b\u01a1, phô mai \u0111\u1ec1u là nh\u1eefng ngu\u1ed3n th\u1ef1c ph\u1ea9m ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng l\u1edbn L-Cystine t\u1ef1 nhiên. Theo tính toán, trong 100g s\u1eefa dê có ch\u1ee9a kho\u1ea3ng 83 mg, nhi\u1ec1u h\u01a1n c\u1ea3 trong s\u1eefa bò 83 (28 mg\/100 g).<\/p>\n

T\u01b0\u01a1ng t\u1ef1 nh\u01b0 s\u1eefa và các lo\u1ea1i th\u1ef1c ph\u1ea9m khác thì bông c\u1ea3i xanh c\u0169ng là m\u1ed9t ngu\u1ed3n cung c\u1ea5p L-Cystine t\u1eeb thiên nhiên. Theo \u01b0\u1edbc tính có kho\u1ea3ng 200 mg trong m\u1ed9t kh\u1ea9u ph\u1ea7n \u0103n trung bình. Bên c\u1ea1nh \u0111ó thì các lo\u1ea1i gia v\u1ecb nh\u01b0 t\u1ecfi và \u1edbt c\u0169ng là ngu\u1ed3n cung c\u1ea5p L-Cystine mà gymer không nên b\u1ecf qua.<\/p>\n

\"l'cystine<\/p>\n

Y\u1ebfn m\u1ea1ch và các lo\u1ea1i h\u1ea1t c\u0169ng cung c\u1ea5p nhi\u1ec1u L-Cystine<\/em><\/p>\n

Y\u1ebfn m\u1ea1ch, cao l\u01b0\u01a1ng, các lo\u1ea1i h\u1ea1t ng\u0169 c\u1ed1c khác và m\u1ed9t s\u1ed1 lo\u1ea1i h\u1ea1t nh\u01b0 óc chó, h\u1ea1nh nhân \u0111\u1ec1u là nh\u1eefng th\u1ef1c ph\u1ea9m giàu Cystine. Trên th\u1ef1c t\u1ebf, 100g y\u1ebfn m\u1ea1ch có th\u1ec3 ch\u1ee9a \u0111\u1ebfn 400mg L-Cystine. Ngoài ra, y\u1ebfn m\u1ea1ch còn mang l\u1ea1i nhi\u1ec1u l\u1ee3i ích khác cho h\u1ec7 tiêu hóa và s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/p>\n

{{{infobox}}}Khám phá BST qu\u1ea7n th\u1ec3 thao nam<\/a> m\u1edbi nh\u1ea5t t\u1eeb Coolmate{{{\/infobox}}}<\/p>\n

5. Top nh\u1eefng Supplement b\u1ed5 sung L-Cystine (NAC) \u0111\u01b0\u1ee3c tin dùng<\/h2>\n

5.1 NOW L-Cysteine 500 mg with Vitamins B-6 and C<\/h3>\n

NOW L-Cysteine 500 mg with Vitamins B-6 and C là s\u1ea3n ph\u1ea9m th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng cung c\u1ea5p L-Cystine cho c\u01a1 th\u1ec3. M\u1ed9t l\u1ecd NOW L-Cysteine g\u1ed3m 100 viên nén ch\u1ee9a 500mg L-Cystine, ngoài ra còn \u0111\u01b0\u1ee3c b\u1ed5 sung thêm Vitamin B6 và Vitamin C, h\u1ed7 tr\u1ee3 t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe.<\/p>\n

\"l'cystine<\/p>\n

NOW L-Cysteine 500 mg with Vitamins B-6 and C<\/em><\/p>\n

5.2 Lake Avenue Nutrition, L-Cysteine<\/h3>\n

Lake Avenue Nutrition NAC là s\u1ea3n ph\u1ea9m cung c\u1ea5p L-Cystine t\u1ef1 nhiên v\u1edbi s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa N-acetyl-L-cysteine, Selen (d\u01b0\u1edbi d\u1ea1ng L-Selenomethionine) và nguyên t\u1ed1 vi l\u01b0\u1ee3ng Molypden (d\u1ea1ng mu\u1ed1i Sodium Molybdate). Lake Avenue Nutrition phù h\u1ee3p cho ng\u01b0\u1eddi thu\u1ea7n chay, trong s\u1ea3n ph\u1ea9m không ch\u1ee9a gluten, các s\u1ea3n ph\u1ea9m bi\u1ebfn \u0111\u1ed5i gene GMO c\u0169ng nh\u01b0 nguyên li\u1ec7u t\u1eeb \u0111\u1eadu nành, an toàn cho ng\u01b0\u1eddi s\u1eed d\u1ee5ng.<\/p>\n

\"l'cystine<\/p>\n

Lake Avenue Nutrition, L-Cysteine<\/em><\/p>\n

{{{infobox}}}Xem thêm s\u1ea3n ph\u1ea9m áo th\u1ec3 thao nam<\/a> ch\u1ea5t l\u01b0\u1ee3ng{{{\/infobox}}}<\/p>\n

5.3 HealthAid L-Cysteine<\/h3>\n

HealthAid L-Cysteine là m\u1ed9t trong nh\u1eefng lo\u1ea1i viên u\u1ed1ng \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi tin dùng trên th\u1ecb tr\u01b0\u1eddng hi\u1ec7n nay. M\u1ed9t chai HealthAid L-Cysteine th\u01b0\u1eddng ch\u1ee9a kho\u1ea3ng 60 viên v\u1edbi thành ph\u1ea7n chính là L-cysteine, Avicel, Vitamin B6(Pyridoxine HCL) và m\u1ed9t s\u1ed1 lo\u1ea1i d\u01b0\u1ee3c ch\u1ea5t khác.<\/p>\n

\"l'cystine<\/p>\n

HealthAid L-Cysteine<\/em><\/p>\n

5.4 Vitaminhaat Liver Maximizer N- Acetyl Cysteine (NAC)<\/h3>\n

Vitaminhaat Liver Maximizer N- Acetylcysteine \u200b\u200b(NAC) là lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng có tác d\u1ee5ng cung c\u1ea5p L-cysteine cho c\u01a1 th\u1ec3, c\u1ea3i thi\u1ec7n m\u1ee9c n\u0103ng l\u01b0\u1ee3ng, t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch và ng\u0103n ng\u1eeba quá trình tích t\u1ee5 ch\u1ea5t béo trong c\u01a1 th\u1ec3.<\/p>\n

\"l'cystine<\/p>\n

Vitaminhaat Liver Maximizer N- Acetyl Cysteine (NAC)<\/em><\/p>\n

5.5 Trexgenics N-ACETYL L-CYSTEINE 600 mg<\/h3>\n

Trexgenics N-ACETYL L-CYSTEINE 600mg cung c\u1ea5p NAC, m\u1ed9t d\u1ea1ng ti\u1ec1n ch\u1ea5t c\u1ee7a L-Cystine. S\u1ea3n ph\u1ea9m góp ph\u1ea7n h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe hô h\u1ea5p, t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch, c\u1ea3i thi\u1ec7n n\u1ed3ng \u0111\u1ed9 Glutathione trong c\u01a1 th\u1ec3, ng\u0103n ng\u1eeba stress oxy hóa, th\u1ea3i \u0111\u1ed9c và ch\u1ed1ng viêm.<\/p>\n

\"l'cystine<\/p>\n

Trexgenics N-ACETYL L-CYSTEINE 600 mg<\/em><\/p>\n

Trên \u0111ây là nh\u1eefng gi\u1ea3i \u0111áp c\u1ee7a Coolmate cho câu h\u1ecfiL’cystine là gì<\/strong>? Và chúng \u0111óng vai trò nh\u01b0 th\u1ebf nào \u0111\u1ed1i v\u1edbi các gymer. Hy v\u1ecdng v\u1edbi nh\u1eefng chia s\u1ebb trên s\u1ebd giúp b\u1ea1n có thêm nhi\u1ec1u thông tin h\u1eefu ích. Và \u0111\u1eebng quên theo dõi CoolBlog<\/a> \u0111\u1ec3 c\u1eadp nh\u1eadt thêm nhi\u1ec1u bài vi\u1ebft hay dành cho b\u1ea1n nhé.<\/p>\n

“Coolmate – n\u01a1i mua s\u1eafm \u0111áng tin c\u1eady dành cho nam gi\u1edbi”<\/em><\/strong><\/p>\n

{{{infobox}}}<\/p>\n

Xem thêm:<\/p>\n

Ch\u1ec9 s\u1ed1 BMR là gì ? Cách tính BMR chính xác dân gymer c\u1ea7n bi\u1ebft<\/a><\/p>\n

Top 15 bình n\u01b0\u1edbc t\u1eadp gym cao c\u1ea5p mà gymer nào c\u0169ng nên s\u1edf h\u1eefu<\/a><\/p>\n

Low carb là gì? Ch\u1ebf \u0111\u1ed9 \u0103n low carb \u1ea3nh h\u01b0\u1edfng nh\u01b0 th\u1ebf nào \u0111\u1ebfn gymer?<\/a><\/p>\n

{{{\/infobox}}}<\/p>\n","protected":false},"excerpt":{"rendered":"

L’cystine là gì? Và chúng \u0111óng vai trò nh\u01b0 th\u1ebf nào \u0111\u1ed1i v\u1edbi các gymer? \u0110ó là t\u1ea5t c\u1ea3 nh\u1eefng thông tin mà Coolmate s\u1ebd \u0111\u1ec1 c\u1eadp trong bài vi\u1ebft sau \u0111ây \u0111\u1ec3 b\u1ea1n hi\u1ec3u rõ h\u01a1n v\u1ec1 L-Cysteine c\u0169ng nh\u01b0 các tác d\u1ee5ng c\u1ee7a chúng \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3. Còn ch\u1ea7n ch\u1edd gì n\u1eefa…<\/p>\n","protected":false},"author":92,"featured_media":17894,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[49,48,50,57],"tags":[],"class_list":["post-4572","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-che-do-an-uong","category-dinh-duong","category-dinh-duong-khi-tap-luyen","category-thuc-pham-bo-sung"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/4572","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/users\/92"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/comments?post=4572"}],"version-history":[{"count":1,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/4572\/revisions"}],"predecessor-version":[{"id":11075,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/4572\/revisions\/11075"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/media\/17894"}],"wp:attachment":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/media?parent=4572"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/categories?post=4572"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/tags?post=4572"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}