{"id":4567,"date":"2023-05-15T08:46:57","date_gmt":"2023-05-15T01:46:57","guid":{"rendered":"https:\/\/blog.coolmate.me\/sua-tang-can-mass-gainer-la-gi-1802-4567"},"modified":"2025-09-04T11:03:23","modified_gmt":"2025-09-04T04:03:23","slug":"sua-tang-can-mass-gainer-la-gi-1802","status":"publish","type":"post","link":"https:\/\/www.coolmate.me\/blog\/sua-tang-can-mass-gainer-la-gi-1802","title":{"rendered":"S\u1eefa t\u0103ng c\u00e2n mass gainer l\u00e0 g\u00ec? C\u00e1ch d\u00f9ng mass gainer \u0111\u00fang c\u00e1ch"},"content":{"rendered":"

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V\u1edbi nhu c\u1ea7u \u0111áp \u1ee9ng \u0111\u01b0\u1ee3c m\u1ed9t l\u01b0\u1ee3ng ch\u1ea5t dinh d\u01b0\u1ee1ng nhanh chóng và ti\u1ec7n l\u1ee3i, càng ngày càng có nhi\u1ec1u nh\u1eefng th\u01b0\u01a1ng hi\u1ec7u cho ra m\u1eaft s\u1ea3n ph\u1ea9m s\u1eefa t\u0103ng cân nh\u1eb1m b\u1ed5 sung m\u1ed9t l\u01b0\u1ee3ng protein, calo, carb,..v..v.. nhanh chóng cho các gymer. M\u1ed9t trong s\u1ed1 \u0111ó là s\u1eefa t\u0103ng cân mass gainer<\/span><\/strong>, v\u1edbi s\u1ef1 tin t\u01b0\u1edfng và \u0111\u1ed9 ph\u1ed5 bi\u1ebfn thì mass gainer \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u gymer tin t\u01b0\u1edfng và s\u1eed d\u1ee5ng.<\/span><\/strong><\/p>\n

V\u1eady trong bài ngày hôm nay hãy cùng<\/span> <\/span>Coolmate<\/span><\/a> tìm hi\u1ec3u v\u1ec1 lo\u1ea1i s\u1eefa t\u0103ng cân này xem <\/span>Mass gainer là gì<\/span>và cách s\u1eed d\u1ee5ng Mass Gainer \u0111úng cách nhé. B\u1eaft \u0111\u1ea7u thôi<\/span><\/strong><\/p>\n

Mass Gainer là gì?<\/span><\/strong><\/h2>\n

Mass Gainer \u0111\u01b0\u1ee3c d\u1ecbch ra t\u1eeb Ti\u1ebfng Anh là s\u1ef1 t\u0103ng tr\u01b0\u1edfng c\u01a1 b\u1eafp, \u0111ây là m\u1ed9t dòng s\u1ea3n ph\u1ea9m h\u1ed7 tr\u1ee3 giúp t\u0103ng kh\u1ed1i l\u01b0\u1ee3ng và kích th\u01b0\u1edbc c\u01a1 th\u1ec3 c\u1ee7a ng\u01b0\u1eddi u\u1ed1ng trong kho\u1ea3ng th\u1eddi gian ng\u1eafn.<\/span><\/strong><\/strong><\/p>\n

Là m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 sung d\u1ea1ng b\u1ed9t, s\u1eefa t\u0103ng cân Mass Gainer s\u1ebd giúp b\u1ed5 sung cho c\u01a1 th\u1ec3 nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu nh\u01b0: protein, carb, calo, vitamin, cùng nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t khác t\u1eeb \u0111ó giúp ng\u01b0\u1eddi s\u1eed d\u1ee5ng t\u0103ng cân m\u1ed9t cách hi\u1ec7u qu\u1ea3, nhanh chóng và an toàn nh\u1ea5t.<\/span><\/strong><\/p>\n

\"Mass<\/span><\/strong><\/p>\n

Mass Gainer là m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 sung d\u1ea1ng b\u1ed9t<\/span><\/strong><\/em><\/p>\n

Mass Gainer \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t d\u01b0\u1edbi d\u1ea1ng b\u1ed9t, d\u1ec5 hòa tan v\u1edbi n\u01b0\u1edbc và d\u1ec5 dàng s\u1eed d\u1ee5ng. M\u1ed9t serving Mass Gainer có th\u1ec3 cung c\u1ea5p t\u1eeb 800 – 1000 calo, vì v\u1eady \u0111ây có th\u1ec3 là gi\u1ea3i pháp t\u1ed1i \u01b0u cho nh\u1eefng ng\u01b0\u1eddi \u01b0u tiên m\u1ed9t b\u1eefa \u0103n nhanh g\u1ecdn, ti\u1ec7n l\u1ee3i, t\u1ed1n ít th\u1eddi gian. B\u1ea1n có th\u1ec3 s\u1eed d\u1ee5ng <\/span>s\u1eefa t\u0103ng cân Mass Gainer<\/span> thay cho b\u1eefa ph\u1ee5 trong ngày ho\u1eb7c s\u1eed d\u1ee5ng tr\u01b0\u1edbc ho\u1eb7c sau bu\u1ed5i t\u1eadp \u0111\u1ec3 cung c\u1ea5p cho c\u01a1 th\u1ec3 m\u1ed9t l\u01b0\u1ee3ng ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft nhanh nh\u1ea5t.<\/span><\/strong><\/p>\n

{{{infobox}}} Tham kh\u1ea3o BST qu\u1ea7n áo t\u1eadp gym nam<\/a>m\u1edbi ra m\u1eaft t\u1eeb Coolmate {{{\/infobox}}}<\/div>\n
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{{{productpreview}}} 648acc843d4ec233a037b52e {{{\/productpreview}}}<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

Các lo\u1ea1i Mass gainer ph\u1ed5 bi\u1ebfn<\/span><\/strong><\/h2>\n

1. Trung n\u0103ng l\u01b0\u1ee3ng<\/span><\/strong><\/h3>\n

Là lo\u1ea1i Mass cung c\u1ea5p ít h\u01a1n 1000 calo , th\u01b0\u1eddng là t\u1eeb 500 – 900 calo trên m\u1ed9t serving. Lo\u1ea1i Mass này có hàm l\u01b0\u1ee3ng Carbohydrate th\u1ea5p v\u1edbi ch\u1ec9 t\u1eeb 50 – 80g. Nh\u01b0ng \u0111\u1ed5i l\u1ea1i hàm t\u01b0\u1ee3ng protein mà Mass trung n\u0103ng l\u01b0\u1ee3ng cung c\u1ea5p khá cao. Thêm \u0111ó lo\u1ea1i Mass này còn b\u1ed5 sung thêm các d\u01b0\u1ee1ng ch\u1ea5t h\u1ed7 tr\u1ee3 trong quá trình xây d\u1ef1ng c\u01a1 b\u1eafp nh\u01b0: vitamin, creatine, taurine, Glutamine, HMB, khoáng ch\u1ea5t,.v.v…<\/span><\/strong><\/p>\n

\"Mass<\/span><\/strong><\/p>\n

Mass trung n\u0103ng l\u01b0\u1ee3ng cho nhu c\u1ea7u t\u0103ng cân ít<\/span><\/span><\/strong><\/em><\/p>\n

Lo\u1ea1i Mass trung n\u0103ng l\u01b0\u1ee3ng này s\u1ebd phù h\u1ee3p v\u1edbi nh\u1eefng ng\u01b0\u1eddi ch\u1ec9 có nhu c\u1ea7u t\u0103ng c\u1ea7n t\u1eeb 2 – 5kg ho\u1eb7c nh\u1eefng gymer mong mu\u1ed1n t\u0103ng c\u01a1 là ch\u1ee7 y\u1ebfu h\u1ea1n ch\u1ebf t\u0103ng m\u1ee1, nh\u1eefng ng\u01b0\u1eddi có th\u1eddi gian khiêm t\u1ed1n c\u1ea7n m\u1ed9t b\u1eefa \u0103n nhanh, ti\u1ec7n l\u1ee3i nh\u01b0ng v\u1eabn cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t.<\/span><\/strong><\/p>\n

2. Cao n\u0103ng l\u01b0\u1ee3ng<\/span><\/strong><\/h3>\n

Mass cao n\u0103ng l\u01b0\u1ee3ng là lo\u1ea1i Mass cung c\u1ea5p l\u01b0\u1ee3ng calo nhi\u1ec1u h\u01a1n 1000, c\u1ee5 th\u1ec3 là t\u1eeb kho\u1ea3ng 1100 calories cho t\u1edbi 1300 calories trên m\u1ed9t serving, \u0111\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 lo\u1ea1i s\u1ea3n ph\u1ea9m có th\u1ec3 cung c\u1ea5p t\u1edbi h\u01a1n 1700 calories\/serving. Hàm l\u01b0\u1ee3ng Carbohydrate trong lo\u1ea1i Mass này c\u0169ng cao h\u01a1n so v\u1edbi trung n\u0103ng l\u01b0\u1ee3ng, t\u1eeb kho\u1ea3ng 160 – 180g<\/span><\/strong><\/p>\n

\"Mass<\/span><\/strong><\/p>\n

Mass cao n\u0103ng l\u01b0\u1ee3ng dành cho ng\u01b0\u1eddi có nhu c\u1ea7u cung c\u1ea5p calo cao<\/span><\/strong><\/em><\/p>\n

Nh\u01b0ng l\u01b0\u1ee3ng protein mà cao n\u0103ng l\u01b0\u1ee3ng cung c\u1ea5p cho ng\u01b0\u1eddi s\u1eed d\u1ee5ng s\u1ebd không cao b\u1eb1ng trung n\u0103ng l\u01b0\u1ee3ng nh\u01b0ng nó v\u1eabn s\u1ebd cung c\u1ea5p các d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft khác nh\u01b0: vitamin, khoáng ch\u1ea5t, enzyme tiêu hóa,… giúp b\u1ea1n t\u0103ng cân m\u1ed9t cách hi\u1ec7u qu\u1ea3.<\/span><\/strong><\/p>\n

Lo\u1ea1i s\u1ea3n ph\u1ea9m này s\u1ebd th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng b\u1edfi nh\u1eefng ng\u01b0\u1eddi g\u1ea7y lâu n\u0103m, khó t\u0103ng cân, bi\u1ebfng \u0103n, h\u1ea5p th\u1ee5 dinh d\u01b0\u1ee1ng kém, ng\u01b0\u1eddi v\u1eeba m\u1edbi \u1ed1m d\u1eady ho\u1eb7c nh\u1eefng ng\u01b0\u1eddi mu\u1ed1n c\u1ea3i thi\u1ec7n kh\u1ed1i l\u01b0\u1ee3ng và kích th\u01b0\u1edbc c\u01a1 th\u1ec3 trong th\u1eddi gian ng\u1eafn k\u1ebft h\u1ee3p cùng t\u1eadp gym thì Mass cao n\u0103ng l\u01b0\u1ee3ng s\u1ebd là m\u1ed9t s\u1ef1 l\u1ef1a ch\u1ecdn hoàn h\u1ea3o dành cho b\u1ea1n.<\/span><\/strong><\/p>\n

{{{infobox}}}<\/span><\/strong>Xem thêm s\u1ea3n ph\u1ea9máo th\u1ec3 thao nam<\/a> ch\u1ea5t l\u01b0\u1ee3ng{{{\/infobox}}}<\/span><\/strong><\/p>\n

Thành ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a Mass Gainer<\/span><\/strong><\/h2>\n

1. Protein<\/span><\/strong><\/h3>\n

Mass Gainer b\u1ed5 sung cho ng\u01b0\u1eddi dùng d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu nh\u1ea5t trong vi\u1ec7c xây d\u1ef1ng c\u01a1 b\u1eafp c\u0169ng nh\u01b0 cung c\u1ea5p ch\u1ea5t dinh d\u01b0\u1ee1ng cho c\u01a1 th\u1ec3, \u0111ó là Protein. Ngu\u1ed3n Protein mà Mass Gainer cung c\u1ea5p s\u1ebd giúp ng\u01b0\u1eddi dùng h\u1ea5p th\u1ee5 t\u1eeb nhanh \u0111\u1ebfn ch\u1eadm, giúp nuôi d\u01b0\u1ee1ng và ph\u1ee5c h\u1ed3i c\u01a1 b\u1eafp nhanh chóng.<\/span><\/strong><\/p>\n

\"Thành<\/span><\/span><\/strong><\/p>\n

<\/strong>Thành ph\u1ea7n dinh d\u01b0\u1ee1ng trong các lo\u1ea1i mass gainer ch\u1ee7 y\u1ebfu là protein<\/span><\/span><\/strong><\/em><\/p>\n

Ngu\u1ed3n Protein c\u1ee7a Mass Gainer s\u1ebd th\u01b0\u1eddng th\u1ea5y trong các lo\u1ea1i th\u1ef1c ph\u1ea9m giàu Protein nh\u01b0: tr\u1ee9ng, s\u1eefa, \u0111\u1eadu nành,..v..v…. nh\u1eb1m cung c\u1ea5p cho ng\u01b0\u1eddi s\u1eed d\u1ee5ng chu\u1ed7i axit amin hoàn ch\u1ec9nh nh\u1ea5t. Vì v\u1eady trong thành ph\u1ea7n c\u1ee7a Mass chúng ta s\u1ebd th\u01b0\u1eddng th\u1ea5y 8 lo\u1ea1i Protein ph\u1ed5 bi\u1ebfn sau: Whey Protein Concentrate, Milk Protein Isolate, Whey Protein Isolate, Whey Protein Hydrolyzed, Micellar Casein, Calcium Caseinate, Milk Protein Concentrate, Glutamine Peptides.<\/span><\/strong><\/p>\n

2. Carb<\/span><\/strong><\/h3>\n

Ti\u1ebfp theo là Carb, lo\u1ea1i ch\u1ea5t dinh d\u01b0\u1ee1ng không th\u1ec3 thi\u1ebfu \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi mu\u1ed1n c\u1ea3i thi\u1ec7n cân n\u1eb7ng b\u1edfi thành Carb \u0111óng vai trò nh\u01b0 tinh b\u1ed9t, h\u1ed7 tr\u1ee3 Protein, giúp Protein \u1edf \u0111i\u1ec1u ki\u1ec7n t\u1ed1t nh\u1ea5t \u0111\u1ec3 c\u01a1 th\u1ec3 có th\u1ec3 d\u1ec5 dàng h\u1ea5p th\u1ee5 và xây d\u1ef1ng c\u01a1 b\u1eafp, không b\u1ecb \u0111\u1ed1t cháy khi luy\u1ec7n t\u1eadp.<\/span><\/strong><\/strong><\/p>\n

\"Carb<\/span><\/strong><\/p>\n

Carb là m\u1ed9t d\u01b0\u1ee1ng ch\u1ea5t không th\u1ec3 thi\u1ebfu trong các lo\u1ea1i mass gainer<\/span><\/strong><\/em><\/p>\n

Carb trong Mass Gainer th\u01b0\u1eddng \u0111\u01b0\u1ee3c th\u1ea5y trong các lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0: g\u1ea1o, lúa m\u1ea1ch, khoai, y\u1ebfn m\u1ea1ch, ng\u0169 c\u1ed1c,..v.v…. \u0111ây là ngu\u1ed3n Carb ch\u1ea5t l\u01b0\u1ee3ng, cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 các d\u01b0\u1ee1ng ch\u1ea5t nh\u01b0: vitamin, ch\u1ea5t x\u01a1 và th\u01b0\u1eddng \u0111\u01b0\u1ee3c g\u1ecdi là lo\u1ea1i Carb ch\u1eadm b\u1edfi lo\u1ea1i Carb này th\u01b0\u1eddng \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 lâu dài.<\/span><\/strong><\/p>\n

Maltodextrin là ngu\u1ed3n Carb ph\u1ed5 bi\u1ebfn trong Mass Gainer, công d\u1ee5ng c\u1ee7a lo\u1ea1i dinh d\u01b0\u1ee1ng này là giúp c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 c\u1ee7a h\u1ec7 tiêu hóa, cung c\u1ea5p m\u1ed9t l\u01b0\u1ee3ng calo l\u1edbn nhanh chóng và giúp t\u0103ng cân hi\u1ec7u qu\u1ea3 h\u01a1n.<\/span><\/strong><\/p>\n

{{{infobox}}} Khám phá BSTqu\u1ea7n th\u1ec3 thao nam<\/a> m\u1edbi nh\u1ea5t t\u1eeb Coolmate {{{\/infobox}}}<\/div>\n

3. Vitamin và khoáng ch\u1ea5t<\/span><\/strong><\/h3>\n

Vitamin và khoáng ch\u1ea5t là thành ph\u1ea7n giúp t\u0103ng cân hi\u1ec7u qu\u1ea3 không kém gì Carb, b\u1edfi nh\u1edd các d\u01b0\u1ee1ng ch\u1ea5t này, c\u01a1 th\u1ec3 m\u1edbi có th\u1ec3 h\u1ea5p th\u1ee5 các ch\u1ea5t dinh d\u01b0\u1ee1ng khác m\u1ed9t cách d\u1ec5 dàng h\u01a1n.<\/span><\/strong><\/p>\n

\"Mass<\/span><\/strong><\/p>\n

Mass gainer cung c\u1ea5p m\u1ed9t l\u01b0\u1ee3ng vitamin và khoáng ch\u1ea5t v\u1eeba \u0111\u1ee7 cho c\u01a1 th\u1ec3<\/span><\/strong><\/em><\/p>\n

M\u1ed9t s\u1ef1 th\u1eadt thú v\u1ecb là \u0111a ph\u1ea7n nguyên nhân d\u1eabn t\u1edbi vi\u1ec7c ng\u01b0\u1eddi g\u1ea7y khó có th\u1ec3 béo là thi\u1ebfu các d\u01b0\u1ee1ng ch\u1ea5t nh\u01b0 Vitamin và khoáng ch\u1ea5t. Dù \u0111óng góp m\u1ed9t s\u1ed1 l\u01b0\u1ee3ng nh\u1ecf trong c\u01a1 th\u1ec3 nh\u01b0ng nh\u01b0 \u0111ã nói, Vitamin và khoáng ch\u1ea5t giúp c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 các ch\u1ea5t dinh d\u01b0\u1ee1ng khác d\u1ec5 dàng h\u01a1n b\u1edfi chúng tham gia vào h\u1ea7u h\u1ebft các ph\u1ea3n \u1ee9ng sinh hóa c\u1ee7a c\u01a1 th\u1ec3.<\/span><\/strong><\/p>\n

B\u1edfi v\u1eady Mass Gainer cung c\u1ea5p cho b\u1ea1n m\u1ed9t l\u01b0\u1ee3ng Vitamin và khoáng ch\u1ea5t v\u1eeba \u0111\u1ee7 \u0111\u1ec3 có th\u1ec3 d\u1ec5 dàng h\u1ea5p th\u1ee5 các ch\u1ea5t dinh d\u01b0\u1ee1ng, t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch c\u01a1 th\u1ec3 và cân b\u1eb1ng dinh d\u01b0\u1ee1ng.<\/span><\/strong><\/p>\n

4. Enzyme tiêu hóa<\/span><\/strong><\/h3>\n

Trong thành ph\u1ea7n c\u1ee7a Mass Gainer còn ch\u1ee9a các Enzyme tiêu hóa, lo\u1ea1i d\u01b0\u1ee1ng ch\u1ea5t này không có tác d\u1ee5ng ch\u1ee7 y\u1ebfu trong xây d\u1ef1ng c\u01a1 b\u1eafp nh\u01b0ng l\u1ea1i c\u1ef1c k\u1ef3 quan tr\u1ecdng trong vi\u1ec7c h\u1ea5p th\u1ee5 d\u01b0\u1ee1ng ch\u1ea5t c\u1ee7a c\u01a1 th\u1ec3.<\/span><\/strong><\/strong><\/p>\n

\"Mass<\/span><\/strong><\/p>\n

Mass gainer c\u0169ng ch\u1ee9a các thành ph\u1ea7n enzyme tiêu hóa<\/span><\/strong><\/em><\/p>\n

Trong Enzyme tiêu hóa \u0111\u01b0\u1ee3c Mass Gainer th\u01b0\u1eddng ch\u1ee9a: lactase, protease,..v.v… trong \u0111ó lactase \u0111\u1ec3 phân gi\u1ea3i ch\u1ea5t lactose nhanh chóng nh\u1eb1m h\u1ea1n ch\u1ebf các tác d\u1ee5ng ph\u1ee5 c\u1ee7a s\u1eefa Mass Gainer, protease h\u1ed7 tr\u1ee3 tiêu hóa Protein m\u1ed9t cách d\u1ec5 dàng h\u01a1n và \u0111\u1ec3 c\u01a1 th\u1ec3 có th\u1ec3 d\u1ec5 h\u1ea5p th\u1ee5 h\u01a1n giúp t\u0103ng cân hi\u1ec7u qu\u1ea3.<\/span><\/strong><\/p>\n

L\u1ee3i ích c\u1ee7a Mass Gainer<\/span><\/strong><\/h2>\n

1. T\u0103ng cân nhanh hi\u1ec7u qu\u1ea3<\/span><\/strong><\/h3>\n

Ch\u1eafc ch\u1eafn r\u1ed3i, b\u1edfi \u0111ây là m\u1ed9t s\u1ea3n ph\u1ea9m sinh ra \u0111\u1ec3 h\u1ed7 tr\u1ee3 nh\u1eefng gymer, nh\u1eefng ng\u01b0\u1eddi g\u1ea7y có nhu c\u1ea7u c\u1ea3i thi\u1ec7n cân n\u1eb7ng và thân hình c\u1ee7a mình. T\u1eeb vi\u1ec7c b\u1ed5 sung các d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 nh\u01b0: protein, carb, vitamin và khoáng ch\u1ea5t,..v.v… không th\u1ec3 ph\u1ee7 nh\u1eadn hi\u1ec7u qu\u1ea3 t\u0103ng cân nhanh chóng, hi\u1ec7u qu\u1ea3 và an toàn c\u1ee7a s\u1eefa Mass Gainer là không ph\u1ea3i bàn cãi.<\/span><\/strong><\/strong><\/p>\n

\"Mass<\/span><\/strong><\/p>\n

Mass gainer h\u1ed7 tr\u1ee3 t\u0103ng cân nhanh chóng<\/span><\/strong><\/em><\/p>\n

2. Phát tri\u1ec3n c\u01a1 b\u1eafp<\/span><\/strong><\/h3>\n

Ngoài vi\u1ec7c phát tri\u1ec3n cân n\u1eb7ng c\u01a1 th\u1ec3, <\/span>s\u1eefa t\u0103ng cân Mass Gainer<\/span> còn giúp ng\u01b0\u1eddi s\u1eed d\u1ee5ng phát tri\u1ec3n c\u01a1 b\u1eafp nhanh chóng và cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t nh\u1ea5t cho c\u01a1 th\u1ec3 \u0111\u1ec3 h\u1ed3i ph\u1ee5c c\u01a1 b\u1eafp sau m\u1ed7i bu\u1ed5i t\u1eadp “c\u0103ng” trong phòng gym.<\/span><\/strong><\/strong><\/p>\n

\"Mass<\/span><\/strong><\/p>\n

Mass gainer giúp phát tri\u1ec3n c\u01a1 b\u1eafp<\/span><\/strong><\/em><\/p>\n

Ngoài ra Mass còn cung c\u1ea5p cho b\u1ea1n m\u1ed9t l\u01b0\u1ee3ng l\u1edbn Protein tr\u01b0\u1edbc ho\u1eb7c sau t\u1eadp giúp thúc \u0111\u1ea9y s\u1ef1 phát tri\u1ec3n c\u1ee7a c\u01a1 b\u1eafp nhanh h\u01a1n và b\u1ec1n lâu h\u01a1n.<\/span><\/strong><\/p>\n

3. B\u1eefa \u0103n ti\u1ec7n l\u1ee3i<\/span><\/strong><\/h3>\n

Không ch\u1ec9 cung c\u1ea5p l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng b\u1eb1ng m\u1ed9t b\u1eefa \u0103n ph\u1ee5 trong ngày mà Mass Gainer giúp b\u1ea1n cung c\u1ea5p l\u01b0\u1ee3ng d\u01b0\u1ee1ng ch\u1ea5t này cho c\u01a1 th\u1ec3 m\u1ed9t cách nhanh chóng, không t\u1ed1n quá nhi\u1ec1u th\u1eddi gian chu\u1ea9n b\u1ecb và s\u1eed d\u1ee5ng.<\/span><\/strong><\/strong><\/p>\n

\"Mass<\/span><\/strong><\/p>\n

Mass gainer có th\u1ec3 thay th\u1ebf b\u1eefa \u0103n ti\u1ec7n l\u1ee3i<\/span><\/strong><\/em><\/p>\n

Ch\u1ec9 t\u1ed1n t\u1eeb 30s – 1 phút \u0111\u1ec3 pha cho mình m\u1ed9t ly Mass Gainer và mang nó t\u1edbi b\u1ea5t kì \u0111âu, r\u1ea5t ti\u1ec7n l\u1ee3i, b\u1ea1n có th\u1ec3 s\u1eed d\u1ee5ng nó tr\u01b0\u1edbc ho\u1eb7c sau khi t\u1eadp ho\u1eb7c dùng \u0111\u1ec3 thay th\u1ebf m\u1ed9t b\u1eefa \u0103n nh\u1eb9 trong ngày c\u0169ng r\u1ea5t h\u1ee3p lý.<\/span>Ngoài ra h\u01b0\u01a1ng v\u1ecb c\u1ee7a <\/span>s\u1eefa t\u0103ng cân Mass Gainer<\/span> c\u0169ng khá th\u01a1m ngon và d\u1ec5 u\u1ed1ng, chúng s\u1edf h\u1eefu nhi\u1ec1u các h\u01b0\u01a1ng v\u1ecb khác nhau nh\u01b0: socola, vani, cookies, dâu,.v.v… r\u1ea5t \u0111a d\u1ea1ng \u0111\u1ec3 b\u1ea1n l\u1ef1a ch\u1ecdn. B\u1ea1n s\u1ebd không ph\u1ea3i phân vân xem li\u1ec7u chúng có d\u1ec5 \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c và s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t b\u1eefa \u0103n bình th\u01b0\u1eddng trong ngày hay không.<\/span><\/strong><\/p>\n

Tác d\u1ee5ng ph\u1ee5 c\u1ee7a Mass Gainer<\/span><\/strong><\/h2>\n

Dù s\u1edf h\u1eefu nhi\u1ec1u \u01b0u \u0111i\u1ec3m và ti\u1ec7n l\u1ee3i nh\u01b0 v\u1eady nh\u01b0ng Mass Gainer c\u0169ng không ph\u1ea3i không có nh\u01b0\u1ee3c \u0111i\u1ec3m nào. Mass Gainer c\u0169ng s\u1ebd s\u1edf h\u1eefu m\u1ed9t s\u1ed1 tác d\u1ee5ng ph\u1ee5 \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi s\u1eed d\u1ee5ng nó nh\u01b0ng th\u1ef1c s\u1ef1 s\u1ebd tùy thu\u1ed9c vào c\u01a1 \u0111\u1ecba c\u1ee7a m\u1ed7i ng\u01b0\u1eddi, s\u1ebd có ng\u01b0\u1eddi m\u1eafc ph\u1ea3i có ng\u01b0\u1eddi không nên các b\u1ea1n c\u1ea7n cân nh\u1eafc tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng nhé.<\/span><\/strong><\/p>\n

Sau \u0111ây là m\u1ed9t s\u1ed1 tác d\u1ee5ng ph\u1ee5 th\u01b0\u1eddng g\u1eb7p ph\u1ea3i c\u1ee7a Mass Gainer:<\/span><\/strong><\/p>\n

1. Tiêu ch\u1ea3y và \u0111\u1ea7y h\u01a1i<\/span><\/strong><\/h3>\n

Tri\u1ec7u ch\u1ee9ng này khá ph\u1ed5 bi\u1ebfn và th\u01b0\u1eddng g\u1eb7p \u1edf ng\u01b0\u1eddi Vi\u1ec7t Nam khi s\u1eed d\u1ee5ng<\/span>s\u1eefa t\u0103ng cân Mass Gainer<\/span> b\u1edfi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi không có kh\u1ea3 n\u0103ng tiêu th\u1ee5 lactose và dung n\u1ea1p \u0111\u01b0\u1eddng lactose, t\u1eeb \u0111ó d\u1eabn t\u1edbi vi\u1ec7c tiêu ch\u1ea3y và \u0111\u1ea7y h\u01a1i.<\/span>
<\/span><\/strong><\/p>\n

\"Mass<\/span><\/strong><\/p>\n

Mass gainer có th\u1ec3 gây tiêu ch\u1ea3y và \u0111\u1ea7y h\u01a1i<\/span><\/strong><\/em><\/p>\n

Vi\u1ec7c không th\u1ec3 dung n\u1ea1p lactose th\u01b0\u1eddng do ng\u01b0\u1eddi \u0111ó không có kh\u1ea3 n\u0103ng tiêu th\u1ee5 lactose ho\u1eb7c thi\u1ebfu ch\u1ea5t lactose.<\/span><\/strong><\/p>\n

2. Bu\u1ed3n nôn, choáng váng<\/span><\/strong><\/h3>\n

B\u1ecb bu\u1ed3n nôn và choáng váng kh\u1ea3 n\u0103ng là do b\u1ea1n \u0111ã s\u1eed d\u1ee5ng quá li\u1ec1u l\u01b0\u1ee3ng s\u1eefa Mass Gainer ho\u1eb7c u\u1ed1ng quá nhi\u1ec1u b\u1ed9t Mass Gainer trong m\u1ed9t l\u1ea7n s\u1eed d\u1ee5ng. D\u1eabn \u0111\u1ebfn hi\u1ec7n t\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong máu t\u0103ng cao và d\u1eabn t\u1edbi hi\u1ec7n t\u01b0\u1ee3ng nh\u01b0 trên.<\/span><\/strong><\/strong><\/p>\n

\"S\u1eed<\/span><\/strong><\/p>\n

S\u1eed d\u1ee5ng mass gainer quá nhi\u1ec1u d\u1ec5 gây bu\u1ed3n nôn, choáng váng<\/span><\/strong><\/em><\/p>\n

3. Chán \u0103n, no b\u1ee5ng<\/span><\/strong><\/h3>\n

Nguyên nhân gây ra tình tr\u1ea1ng chán \u0103n, no sau khi s\u1eed d\u1ee5ng s\u1eefa Mass Gainer là do th\u1eddi gian s\u1eed d\u1ee5ng s\u1eefa Mass Gainer c\u1ee7a b\u1ea1n quá g\u1ea7n v\u1edbi th\u1eddi gian s\u1eed d\u1ee5ng b\u1eefa chính trong ngày, t\u1eeb \u0111ó gây ra hi\u1ec7n t\u01b0\u1ee3ng no b\u1ee5ng, chán \u0103n.<\/span><\/strong><\/strong><\/p>\n

\"U\u1ed1ng<\/span><\/strong><\/p>\n

U\u1ed1ng mass gainer quá g\u1ea7n b\u1eefa \u0103n s\u1ebd t\u1ea1o c\u1ea3m giác chán \u0103n, no b\u1ee5ng<\/span><\/strong><\/em><\/p>\n

Kh\u1eafc ph\u1ee5c tình tr\u1ea1ng này thì các b\u1ea1n nên s\u1eed d\u1ee5ng s\u1eefa Mass Gainer tr\u01b0\u1edbc ho\u1eb7c sau b\u1eefa chính t\u1eeb 2-3 ti\u1ebfng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o không b\u1ecb c\u1ea3m th\u1ea5y no b\u1ee5ng ho\u1eb7c chán \u0103n khi vào b\u1eefa chính.<\/span><\/strong><\/p>\n

Cách s\u1eed d\u1ee5ng Mass Gainer \u0111úng cách<\/span><\/strong><\/h2>\n

1. Li\u1ec1u l\u01b0\u1ee3ng<\/span><\/strong><\/h3>\n

\u0110\u1ec3 bi\u1ebft cách pha và t\u1ec9 l\u1ec7 pha s\u1eefa Mass Gainer chúng ta c\u1ea7n tuân th\u1ee7 theo h\u01b0\u1edbng dân trên bao bì c\u1ee7a s\u1ea3n ph\u1ea9m, m\u1ed7i s\u1ea3n ph\u1ea9m s\u1ebd có cách pha và t\u1ec9 l\u1ec7 n\u01b0\u1edbc, b\u1ed9t khác nhau. Tránh s\u1eed d\u1ee5ng quá nhi\u1ec1u n\u01b0\u1edbc ho\u1eb7c quá nhi\u1ec1u b\u1ed9t \u0111\u1ec3 tránh \u0111\u01b0\u1ee3c các ph\u1ea3n \u1ee9ng ph\u1ee5 c\u1ee7a s\u1eefa.<\/span><\/strong><\/strong><\/p>\n

\"Li\u1ec1u<\/span><\/strong><\/p>\n

Li\u1ec1u l\u01b0\u1ee3ng pha mass gainer<\/span><\/strong><\/em><\/p>\n

Ví d\u1ee5: Muscle Mass Gainer là 9 mu\u1ed7ng\/ serving, Super Mass Gainer là 2 mu\u1ed7ng\/ serving, Serious Mass là 1 mu\u1ed7ng\/serving,..v.v…<\/span><\/strong><\/p>\n

2. Th\u1eddi \u0111i\u1ec3m u\u1ed1ng<\/span><\/strong><\/h3>\n

V\u1ec1 th\u1eddi \u0111i\u1ec3m u\u1ed1ng, b\u1ea1n nên chia thành nhi\u1ec1u l\u1ea7n u\u1ed1ng trong ngày nh\u01b0: khi th\u1ee9c d\u1eady, tr\u01b0\u1edbc t\u1eadp, sau t\u1eadp, tr\u01b0\u1edbc khi \u0111i ng\u1ee7,..v.v… Chia vi\u1ec7c s\u1eed d\u1ee5ng Mass Gainer thành nhi\u1ec1u l\u1ea7n nh\u01b0 v\u1eady s\u1ebd giúp vi\u1ec7c h\u1ea5p th\u1ee5 ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ee7a c\u01a1 th\u1ec3 và cung c\u1ea5p ch\u1ea5t dinh d\u01b0\u1ee1ng cho c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c liên t\u1ee5c, c\u01a1 th\u1ec3 luôn \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng \u0111\u1ec3 h\u1ed3i ph\u1ee5c và tái t\u1ea1o c\u01a1 b\u1eafp.<\/span><\/strong><\/p>\n

Ví d\u1ee5 nh\u01b0 Muscle Mass Gainer là 9 mu\u1ed7ng\/ serving, b\u1ea1n có th\u1ec3 chia thành 3 l\u01b0\u1ee3t u\u1ed1ng 2 mu\u1ed7ng và 1 l\u01b0\u1ee3t u\u1ed1ng 3 mu\u1ed7ng.<\/span><\/strong><\/p>\n

\"Th\u1eddi<\/span><\/strong><\/p>\n

Th\u1eddi \u0111i\u1ec3m u\u1ed1ng mass gainer<\/span><\/strong><\/em><\/p>\n