{"id":4543,"date":"2025-06-12T10:32:00","date_gmt":"2025-06-12T03:32:00","guid":{"rendered":"https:\/\/blog.coolmate.me\/cau-noi-hay-ve-chay-bo-1767-4543"},"modified":"2025-10-10T16:24:13","modified_gmt":"2025-10-10T09:24:13","slug":"cau-noi-hay-ve-chay-bo-1767","status":"publish","type":"post","link":"https:\/\/www.coolmate.me\/blog\/cau-noi-hay-ve-chay-bo-1767","title":{"rendered":"50+ c\u00e2u n\u00f3i hay v\u1ec1 ch\u1ea1y b\u1ed9 truy\u1ec1n \u0111\u1ed9ng l\u1ef1c, \u0111\u1ecdc ph\u00e1t mu\u1ed1n ch\u1ea1y ngay"},"content":{"rendered":"

50+ C\u00e2u N\u00f3i Hay V\u1ec1 Ch\u1ea1y B\u1ed9 Truy\u1ec1n \u0110\u1ed9ng L\u1ef1c, \u0110\u1ecdc Ph\u00e1t Mu\u1ed1n Ch\u1ea1y Ngay<\/h1>\n

C\u1ea3m th\u1ea5y ch\u00e1n n\u1ea3n, thi\u1ebfu \u0111\u1ed9ng l\u1ef1c khi ch\u1ea1y b\u1ed9? H\u00e3y \u0111\u1ecdc ngay 50+ c\u00e2u n\u00f3i hay v\u1ec1 ch\u1ea1y b\u1ed9 truy\u1ec1n \u0111\u1ed9ng l\u1ef1c d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 l\u1ea5y l\u1ea1i tinh th\u1ea7n v\u00e0 ti\u1ebfp t\u1ee5c chinh ph\u1ee5c nh\u1eefng cung \u0111\u01b0\u1eddng m\u1edbi!<\/p>\n

Ch\u1ea1y b\u1ed9 v\u00ec s\u1ee9c kh\u1ecfe, gi\u1ea3i tr\u00ed hay gi\u1ea3m c\u00e2n, ai trong ch\u00fang ta c\u0169ng t\u1eebng tr\u1ea3i qua c\u1ea3m gi\u00e1c m\u1ea5t \u0111\u1ed9ng l\u1ef1c. Nh\u1eefng l\u00fac nh\u01b0 v\u1eady, ch\u1ec9 c\u1ea7n m\u1ed9t v\u00e0i c\u00e2u n\u00f3i truy\u1ec1n c\u1ea3m h\u1ee9ng l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 v\u1ef1c d\u1eady tinh th\u1ea7n ngay l\u1eadp t\u1ee9c. H\u00e3y c\u00f9ng Coolmate kh\u00e1m ph\u00e1 nh\u1eefng c\u00e2u n\u00f3i hay v\u1ec1 ch\u1ea1y b\u1ed9 d\u01b0\u1edbi \u0111\u00e2y nh\u00e9!<\/p>\n

30+ C\u00e2u N\u00f3i Hay V\u1ec1 Ch\u1ea1y B\u1ed9 Truy\u1ec1n C\u1ea3m H\u1ee9ng<\/h2>\n

<\/p>\n

C\u00e2u n\u00f3i hay v\u1ec1 ch\u1ea1y b\u1ed9 gi\u00fap b\u1ea1n truy\u1ec1n \u0111\u1ed9ng l\u1ef1c<\/em><\/p>\n

1. S\u1ef1 xu\u1ea5t s\u1eafc l\u00e0 m\u1ed9t ngh\u1ec7 thu\u1eadt \u0111\u1ea1t \u0111\u01b0\u1ee3c b\u1eb1ng t\u1eadp luy\u1ec7n v\u00e0 th\u00f3i quen. Nh\u1eefng vi\u1ec7c m\u00e0 ta l\u00e0m \u0111i l\u00e0m l\u1ea1i s\u1ebd tr\u1edf th\u00e0nh con ng\u01b0\u1eddi ta. Do \u0111\u00f3 s\u1ef1 xu\u1ea5t s\u1eafc kh\u00f4ng ph\u1ea3i m\u1ed9t h\u00e0nh \u0111\u1ed9ng, m\u00e0 l\u00e0 th\u00f3i quen. \u2013 Aristotle<\/p>\n

2. H\u00f4m nay t\u00f4i s\u1ebd l\u00e0m nh\u1eefng vi\u1ec7c m\u00e0 ng\u01b0\u1eddi kh\u00e1c kh\u00f4ng l\u00e0m, r\u1ed3i ng\u00e0y mai t\u00f4i c\u00f3 th\u1ec3 \u0111\u1ea1t t\u1edbi nh\u1eefng \u0111i\u1ec1u m\u00e0 ng\u01b0\u1eddi kh\u00e1c kh\u00f4ng th\u1ec3. \u2013 Jerry Rice<\/p>\n

3. B\u1ea5t k\u1ec3 l\u00e0 ch\u1ea1y b\u1ed9 hay trong cu\u1ed9c s\u1ed1ng, t\u00f4i nh\u1eadn ra l\u00e0 n\u00ean li\u00ean t\u1ee5c tham gia c\u00e1c cu\u1ed9c \u0111ua, c\u00e1c bu\u1ed5i luy\u1ec7n t\u1eadp, th\u1ec3 thao hay nh\u1eefng vi\u1ec7c kh\u00f4ng m\u1ea5y th\u00fa v\u1ecb n\u1ebfu kh\u00f4ng n\u00f3i l\u00e0 qu\u00e1 quen thu\u1ed9c \u2013 Molly Huddle<\/p>\n

4. H\u00e3y ch\u1ea1y \u0111\u1ebfn \u0111\u00edch b\u1eb1ng ch\u00ednh \u0111\u00f4i ch\u00e2n c\u1ee7a m\u00ecnh cho d\u00f9 b\u1ea1n c\u00f3 l\u00e0 ng\u01b0\u1eddi \u0111\u1ebfn cu\u1ed1i c\u00f9ng.<\/p>\n

5. M\u1eb7c d\u00f9 ch\u00fang ta kh\u00f4ng th\u1ec3 n\u00e0o t\u0103ng th\u00eam s\u1ed1 l\u1ea7n s\u1ed1ng b\u1eb1ng c\u00e1ch ch\u01a1i th\u1ec3 thao, t\u1eadp th\u1ec3 d\u1ee5c m\u1ed7i ng\u00e0y. Nh\u01b0ng ch\u00fang ta c\u00f3 th\u1ec3 k\u00e9o d\u00e0i th\u00eam s\u1ee9c s\u1ed1ng, tu\u1ed5i th\u1ecd b\u1eb1ng c\u00e1ch r\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe v\u1edbi nh\u1eefng m\u00f4n th\u1ec3 thao.<\/p>\n

6. Kh\u00f4ng ph\u1ea3i v\u00ec n\u00f3 kh\u00f3 kh\u0103n n\u00ean ta kh\u00f4ng d\u00e1m b\u01b0\u1edbc \u0111i. Nh\u01b0ng v\u00ec ta kh\u00f4ng d\u00e1m b\u01b0\u1edbc \u0111i, n\u00ean n\u00f3 m\u1edbi kh\u00f3 kh\u0103n – Seneca<\/p>\n

{{{infobox}}} >>> Tham kh\u1ea3o ngay qu\u1ea7n \u00e1o ch\u1ea1y b\u1ed9 nam<\/a> t\u1eeb qu\u1ea7n \u00e1o th\u1ec3 thao nam<\/a> – D\u00f2ng s\u1ea3n ph\u1ea9m th\u1ec3 thao cho nam t\u1eeb Coolmate {{{\/infobox}}}<\/p>\n

\"C\u00e2u<\/figcaption><\/figure>\n

C\u00e2u n\u00f3i hay v\u1ec1 ch\u1ea1y b\u1ed9 \u0111\u1ecdc ph\u00e1t mu\u1ed1n ch\u1ea1y ngay<\/em><\/p>\n

7. Ch\u1ea1y b\u1ed9 m\u1ed7i ng\u00e0y gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng nghe \u0111\u01b0\u1ee3c ti\u1ebfng n\u00f3i b\u00ean trong ch\u00ednh m\u00ecnh.<\/p>\n

8. Ch\u1ea1y b\u1ed9 c\u00f3 r\u1ea5t nhi\u1ec1u \u01b0u \u0111i\u1ec3m. Tr\u01b0\u1edbc h\u1ebft, ta kh\u00f4ng c\u1ea7n c\u00f3 th\u00eam ai m\u1edbi \u0111\u01b0\u1ee3c, v\u00e0 kh\u00f4ng c\u1ea7n thi\u1ebft b\u1ecb \u0111\u1eb7c bi\u1ec7t. Ta kh\u00f4ng ph\u1ea3i \u0111\u1ebfn m\u1ed9t n\u01a1i \u0111\u1eb7c bi\u1ec7t n\u00e0o \u0111\u1ec3 ch\u1ea1y c\u1ea3. Ch\u1ec9 c\u1ea7n c\u00f3 gi\u00e0y ch\u1ea1y b\u1ed9<\/a> v\u00e0 m\u1ed9t con \u0111\u01b0\u1eddng t\u1ed1t l\u00e0 ta c\u00f3 th\u1ec3 ch\u1ea1y t\u00f9y th\u00edch.<\/p>\n

9. H\u00e3y ch\u1ea1y khi b\u1ea1n c\u00f3 th\u1ec3. H\u00e3y \u0111i b\u1ed9 n\u1ebfu b\u1ea1n ph\u1ea3i \u0111i, th\u1eadm ch\u00ed l\u00e0 b\u00f2 n\u1ebfu c\u1ea7n ph\u1ea3i v\u1eady. V\u00e0 \u0111\u1eebng bao gi\u1edd b\u1ecf cu\u1ed9c\u201d \u2013 Dean Kanazes.<\/p>\n

10. H\u00e3y ch\u0103m s\u00f3c cho c\u01a1 th\u1ec3 m\u00ecnh. \u0110\u00f3 l\u00e0 n\u01a1i duy nh\u1ea5t b\u1ea1n c\u00f3 \u0111\u1ec3 s\u1ed1ng.\u201d \u2013 theo Jim Rohn<\/p>\n

11. Ch\u1ec9 c\u00f3 nh\u1eefng ng\u01b0\u1eddi k\u1ef7 lu\u1eadt m\u1edbi th\u1ef1c s\u1ef1 c\u00f3 \u0111\u01b0\u1ee3c t\u1ef1 do. N\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 k\u1ef7 lu\u1eadt, b\u1ea1n s\u1ebd t\u1ef1 bi\u1ebfn m\u00ecnh th\u00e0nh n\u00f4 l\u1ec7 cho t\u00e2m tr\u1ea1ng, cho \u0111am m\u00ea c\u1ee7a m\u00ecnh” – Eliud Kipchoge.<\/p>\n

12. Ti\u1ebfn b\u1ed9 ch\u1eadm c\u00f2n h\u01a1n l\u00e0 kh\u00f4ng ti\u1ebfn b\u1ed9.<\/p>\n

13. S\u1ebd ch\u1eb3ng c\u00f3 g\u00ec x\u1ea3y ra n\u1ebfu b\u1ea1n kh\u00f4ng l\u00e0m\u201d \u2013 Maya Angelou<\/p>\n

14. Ch\u1ec9 c\u00f3 nh\u1eefng ng\u01b0\u1eddi k\u1ef7 lu\u1eadt m\u1edbi th\u1ef1c s\u1ef1 c\u00f3 \u0111\u01b0\u1ee3c t\u1ef1 do. N\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 k\u1ef7 lu\u1eadt, b\u1ea1n s\u1ebd t\u1ef1 bi\u1ebfn m\u00ecnh th\u00e0nh n\u00f4 l\u1ec7 cho t\u00e2m tr\u1ea1ng, cho \u0111am m\u00ea c\u1ee7a m\u00ecnh – Eliud Kipchoge<\/p>\n

\"C\u00e2u<\/figcaption><\/figure>\n

C\u00e2u n\u00f3i hay v\u1ec1 ch\u1ea1y b\u1ed9 truy\u1ec1n \u0111\u1ed9ng l\u1ef1c, \u0111\u1ecdc ph\u00e1t mu\u1ed1n ch\u1ea1y ngay<\/em><\/p>\n

15. S\u1ebd ch\u1eb3ng c\u00f3 g\u00ec x\u1ea3y ra n\u1ebfu b\u1ea1n kh\u00f4ng l\u00e0m \u2013 Maya Angelou<\/p>\n

16. Trong nh\u1eefng ng\u00e0y luy\u1ec7n t\u1eadp b\u00ecnh th\u01b0\u1eddng, t\u00f4i c\u1ed1 g\u1eafng nh\u1eafc m\u00ecnh r\u1eb1ng t\u00f4i \u0111ang chu\u1ea9n b\u1ecb cho m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 phi th\u01b0\u1eddng – Shalane Flanagan<\/p>\n

17. M\u01a1 \u01b0\u1edbc kh\u00f4ng h\u1ec1 t\u1ed1n ph\u00ed. C\u00e1c m\u1ee5c ti\u00eau lu\u00f4n c\u00f3 c\u00e1i gi\u00e1 c\u1ee7a n\u00f3. Trong khi b\u1ea1n c\u00f3 th\u1ec3 m\u01a1 m\u1ed9ng m\u00e0 kh\u00f4ng t\u1ed1n k\u00e9m, c\u00e1c m\u1ee5c ti\u00eau l\u1ea1i kh\u00e1c. Th\u1eddi gian, n\u1ed7 l\u1ef1c, hi sinh, v\u00e0 s\u1ee9c l\u1ef1c. B\u1ea1n s\u1ebd \u0111\u1ed5i g\u00ec cho m\u1ee5c ti\u00eau c\u1ee7a m\u00ecnh. \u2013 Usain Bolt<\/p>\n

{{{infobox}}} Xem ngay b\u1ed9 s\u01b0u t\u1eadp \u0111\u1ed3 th\u1ec3 thao<\/a> ch\u1ea5t l\u01b0\u1ee3ng t\u1ea1i Coolmate\u00a0{{{\/infobox}}}<\/p>\n

{{{productpreview_list title=””}}} 67ce92242942bb7f7e66e8ca,651e2d998decdf52e51ef623,67da3d0983278b0b440415d2 {{{\/productpreview_list}}}<\/p>\n

18. H\u00e3y tin r\u1eb1ng b\u1ea1n c\u00f3 th\u1ec3 ch\u1ea1y xa h\u01a1n ho\u1eb7c nhanh h\u01a1n. H\u00e3y tin r\u1eb1ng b\u1ea1n \u0111\u1ee7 tr\u1ebb, \u0111\u1ee7 gi\u00e0 d\u1eb7n, \u0111\u1ee7 kh\u1ecfe v\u00e0 nhi\u1ec1u h\u01a1n th\u1ebf \u0111\u1ec3 \u0111\u1ea1t nh\u1eefng g\u00ec b\u1ea1n mu\u1ed1n. V\u00e0 \u0111\u1eebng \u0111\u1ec3 nh\u1eefng ni\u1ec1m tin ti\u00eau c\u1ef1c kh\u00e1c ng\u0103n b\u1ea1n v\u01b0\u1ee3t l\u00ean ch\u00ednh m\u00ecnh. \u2013 John Bingham<\/p>\n

19. N\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 chi\u1ebfn th\u1eafng b\u1eb1ng \u00fd ch\u00ed th\u00ec b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u1eafng v\u1ec1 th\u1ec3 ch\u1ea5t \u2013 Haile Gebrselassie<\/p>\n

20. Vinh quang c\u1ee7a th\u1ec3 thao \u0111\u1ebfn t\u1eeb s\u1ef1 t\u1eadn t\u00e2m, quy\u1ebft t\u00e2m v\u00e0 kh\u00e1t v\u1ecdng. Th\u00e0nh c\u00f4ng v\u00e0 vinh quang c\u1ee7a m\u1ed9t ng\u01b0\u1eddi v\u1eadn \u0111\u1ed9ng vi\u00ean kh\u00f4ng ph\u1ea3i t\u1eeb vi\u1ec7c h\u1ecd th\u1eafng hay thua, m\u00e0 n\u00f3 \u0111\u1ebfn t\u1eeb vi\u1ec7c r\u00e8n luy\u1ec7n b\u1ea3n th\u00e2n \u0111\u1ec3 b\u1ea1n bi\u1ebft r\u1eb1ng \u0111\u00e3 l\u00e0m h\u1ebft s\u1ee9c m\u00ecnh \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau c\u1ee7a m\u00ecnh. \u2013 Jackie Joyner-Kersee<\/p>\n

\"\u0110\u1ecdc<\/figcaption><\/figure>\n

\u0110\u1ecdc ngay nh\u1eefng c\u00e2u n\u00f3i hay v\u1ec1 ch\u1ea1y b\u1ed9 truy\u1ec1n \u0111\u1ed9ng l\u1ef1c<\/em><\/p>\n

21. Khi m\u1ed9t ng\u01b0\u1eddi t\u1eadp luy\u1ec7n ch\u1ec9 m\u1ed9t l\u1ea7n, kh\u00f4ng c\u00f3 g\u00ec x\u1ea3y ra c\u1ea3. Khi m\u1ed9t ng\u01b0\u1eddi \u00e9p m\u00ecnh t\u1eadp luy\u1ec7n tr\u0103m l\u1ea7n hay ng\u00e0n l\u1ea7n, r\u1ed3i h\u1ecd s\u1ebd c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n kh\u00f4ng ch\u1ec9 v\u1ec1 th\u1ec3 ch\u1ea5t. Tr\u1eddi m\u01b0a c\u0169ng ch\u1ea3 sao. C\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi c\u0169ng kh\u00f4ng v\u1ea5n \u0111\u1ec1 g\u00ec. M\u1ed9t ng\u01b0\u1eddi ch\u1ec9 c\u1ea7n ki\u00ean tr\u00ec r\u00e8n luy\u1ec7n trong nhi\u1ec1u n\u0103m th\u00ec \u00fd ch\u00ed s\u1ebd kh\u00f4ng c\u00f2n c\u00f3 th\u1ec3 c\u1ea3n b\u01b0\u1edbc h\u1ecd \u0111\u01b0\u1ee3c. \u2013 Emil Zatopek<\/p>\n

22. \u1ede \u0111\u00e2u \u0111\u00f3 s\u1ebd c\u00f3 ng\u01b0\u1eddi \u0111ang luy\u1ec7n t\u1eadp, nh\u01b0ng b\u1ea1n th\u00ec kh\u00f4ng. V\u00e0 khi b\u1ea1n \u0111ua v\u1edbi anh ta, ch\u1eafc ch\u1eafn anh ta s\u1ebd th\u1eafng. \u2013 Tom Fleming<\/p>\n

23. T\u00f4i lu\u00f4n c\u1ed1 g\u1eafng nhi\u1ec1u h\u01a1n h\u00f4m qua m\u1ed9t ch\u00fat. \u2013 Allyson Felix<\/p>\n

25. Nhi\u1ec1u ng\u01b0\u1eddi mu\u1ed1n th\u00e0nh c\u00f4ng, s\u1ed1 kh\u00e1c mong l\u00e0 s\u1ebd th\u00e0nh c\u00f4ng, nh\u1eefng ng\u01b0\u1eddi kh\u00e1c th\u1ef1c s\u1ef1 h\u00e0nh \u0111\u1ed9ng \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c th\u00e0nh c\u00f4ng.<\/p>\n

{{{infobox}}} Tham kh\u1ea3o ngay m\u1ed9t s\u1ed1 m\u1eabu\u00a0\u0111\u1ed3 t\u1eadp Pilates<\/a> t\u1ea1i nh\u00e0 Coolmate m\u1edbi \u0111\u01b0\u1ee3c ra m\u1eaft {{{\/infobox}}}<\/p>\n

{{{productpreview_grid title=””}}} 67c6e9dc71a6dc2f855dd648,67c6d8942e051c1c9d68405d {{{\/productpreview_grid}}}<\/p>\n

26. T\u00f4i kh\u00f4ng mong r\u1eb1ng cu\u1ed9c \u0111ua tr\u1edf n\u00ean d\u1ec5 d\u00e0ng h\u01a1n. T\u00f4i ch\u1ec9 mong b\u1ea3n th\u00e2n tr\u1edf n\u00ean t\u1ed1t h\u01a1n. \u2013 Shalane Flanagan<\/p>\n

27. Cu\u1ed9c chi\u1ebfn th\u1ef1c s\u1ef1 kh\u00f4ng ph\u1ea3i l\u00e0 \u0111\u1ec3 gi\u00e0nh \u0111\u01b0\u1ee3c huy ch\u01b0\u01a1ng v\u00e0ng. Cu\u1ed9c \u0111\u1ea5u tranh th\u1ef1c s\u1ef1 n\u1eb1m \u1edf ch\u00ednh b\u1ea1n, \u0111\u00f3 l\u00e0 cu\u1ed9c chi\u1ebfn kh\u00f4ng th\u1ec3 tr\u00e1nh kh\u1ecfi. \u2013 Jesse Owens<\/p>\n

28. N\u1ebfu mu\u1ed1n tr\u1edf th\u00e0nh v\u1eadn \u0111\u1ed9ng vi\u00ean ch\u1ea1y b\u1ed9, h\u00e3y b\u1eaft \u0111\u1ea7u ngay. \u0110\u1eebng t\u1ed1n th\u1eddi gian \u0111\u1ec3 suy ngh\u0129 xem b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c hay kh\u00f4ng. \u2013 Priscilla Welch<\/p>\n

29. N\u1ed7i s\u1ee3 c\u1ed1 g\u1eafng s\u1ebd khi\u1ebfn b\u1ea1n t\u00ea li\u1ec7t. C\u1ed1 g\u1eafng ch\u1ec9 khi\u1ebfn b\u1ea1n run r\u1ea9y v\u00e0 to\u00e1t ch\u00fat m\u1ed3 h\u00f4i th\u00f4i. \u2013 Mason Cooley<\/p>\n

30. \u0110\u1eebng m\u01a1 r\u1eb1ng b\u1ea1n s\u1ebd chi\u1ebfn th\u1eafng. H\u00e3y r\u00e8n luy\u1ec7n \u0111\u1ec3 chi\u1ebfn th\u1eafng. \u2013 Mo Farah<\/p>\n

31. Tr\u01b0\u1edbc khi tr\u1eadn \u0111\u1ea5u th\u1eadt s\u1ef1 b\u1eaft \u0111\u1ea7u, b\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y r\u1ea5t ch\u00e1n. V\u00e0 th\u1ec9nh tho\u1ea3ng b\u1ea1n c\u0169ng s\u1ebd t\u1ef1 h\u1ecfi r\u1eb1ng m\u00ecnh \u0111ang l\u00e0m g\u00ec. M\u1ed9t th\u1eddi gian sau, t\u00f4i t\u1ef1 t\u00ecm cho m\u00ecnh v\u00f4 s\u1ed1 l\u00fd do \u0111\u1ec3 ti\u1ebfp t\u1ee5c ch\u1ea1y b\u1ed9 v\u00e0 lu\u00f4n th\u1ea5y m\u00ecnh tr\u1edf l\u1ea1i th\u1eddi \u0111i\u1ec3m ban \u0111\u1ea7u. \u2013 Steve Prefontaine<\/p>\n

32. Ng\u00e0y tr\u01b0\u1edbc, ph\u1ee5 n\u1eef ch\u1ec9 ng\u1ed3i trong b\u1ebfp \u0111\u1ec3 u\u1ed1ng c\u00e0 ph\u00ea v\u00e0 b\u00e0n v\u1ec1 cu\u1ed9c s\u1ed1ng. Ng\u00e0y nay, h\u1ecd c\u0169ng ch\u1ec9 n\u00f3i v\u1ec1 nh\u1eefng ch\u1ee7 \u0111\u1ec1 c\u0169 nh\u01b0ng l\u00e0 v\u1eeba n\u00f3i v\u1eeba ch\u1ea1y. \u2013 Joan Benoit Samuelson<\/p>\n

33. B\u01b0\u1edbc ra kh\u1ecfi v\u00f9ng an to\u00e0n ch\u00ednh l\u00e0 nh\u1eefng g\u00ec t\u00f4i c\u1ea7n l\u00e0m \u0111\u1ec3 ph\u00e1t hi\u1ec7n ra b\u1ea3n th\u00e2n c\u00f3 th\u1ec3 l\u00e0m t\u1ed1t \u0111\u1ebfn th\u1ebf n\u00e0o. N\u1ebfu nh\u01b0 t\u00f4i b\u1ecf ch\u1ea1y b\u1ed9 m\u1ed7i l\u1ea7n th\u1ea5y kh\u00f3 kh\u0103n th\u00ec c\u00f3 l\u1ebd t\u00f4i \u0111\u00e3 treo gi\u00e0y v\u00e0 ng\u1ed3i nh\u00e0 \u0111an l\u00e1t r\u1ed3i. \u2013 Desiree Linden<\/p>\n

34. Vinh quang c\u1ee7a th\u1ec3 thao \u0111\u1ebfn t\u1eeb s\u1ef1 t\u1eadn t\u00e2m, quy\u1ebft t\u00e2m v\u00e0 kh\u00e1t v\u1ecdng. Th\u00e0nh c\u00f4ng v\u00e0 vinh quang c\u1ee7a m\u1ed9t ng\u01b0\u1eddi v\u1eadn \u0111\u1ed9ng vi\u00ean kh\u00f4ng ph\u1ea3i t\u1eeb vi\u1ec7c h\u1ecd th\u1eafng hay thua, m\u00e0 n\u00f3 \u0111\u1ebfn t\u1eeb vi\u1ec7c r\u00e8n luy\u1ec7n b\u1ea3n th\u00e2n \u0111\u1ec3 b\u1ea1n bi\u1ebft r\u1eb1ng \u0111\u00e3 l\u00e0m h\u1ebft s\u1ee9c m\u00ecnh \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau c\u1ee7a m\u00ecnh. \u2013 Jackie Joyner-Kersee.<\/p>\n

\"C\u00e2u<\/figcaption><\/figure>\n

C\u00e2u n\u00f3i hay v\u1ec1 ch\u1ea1y b\u1ed9 c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ecdc \u0111\u1ec3 ki\u1ebfm th\u00eam \u0111\u1ed9ng l\u1ef1c<\/em><\/p>\n

{{{infobox}}} Tham gia CoolClub<\/a> ngay \u0111\u1ec3 t\u1eadn h\u01b0\u1edfng nhi\u1ec1u \u0111\u1eb7c quy\u1ec1n h\u1ea5p d\u1eabn t\u1eeb Coolmate {{{\/infobox}}}<\/p>\n

20+ C\u00e2u n\u00f3i H\u00e0i H\u01b0\u1edbc V\u1ec1 Ch\u1ea1y B\u1ed9 Khi\u1ebfn B\u1ea1n C\u01b0\u1eddi<\/h2>\n

1. “Kh\u00f4ng nghi ng\u1edd g\u00ec, b\u1ed9 n\u00e3o v\u00e0 \u0111\u00f4i gi\u00e0y l\u00e0 thi\u1ebft y\u1ebfu \u0111\u1ec3 th\u00e0nh c\u00f4ng trong marathon. Tuy nhi\u00ean n\u1ebfu ph\u1ea3i ch\u1ecdn, h\u00e3y ch\u1ecdn gi\u00e0y. Nhi\u1ec1u ng\u01b0\u1eddi ho\u00e0n th\u00e0nh marathon m\u00e0 kh\u00f4ng c\u00f3 n\u00e3o h\u01a1n l\u00e0 kh\u00f4ng c\u00f3 gi\u00e0y.” – Don Kardong<\/p>\n

2. “Ch\u1ea1y b\u1ed9 r\u1ea5t c\u00f3 l\u1ee3i. N\u00f3 t\u1ed1t cho ch\u00e2n v\u00e0 b\u00e0n ch\u00e2n c\u1ee7a b\u1ea1n. N\u00f3 c\u0169ng r\u1ea5t t\u1ed1t cho m\u1eb7t \u0111\u1ea5t. N\u00f3 l\u00e0m cho m\u1eb7t \u0111\u1ea5t c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c c\u1ea7n \u0111\u1ebfn.” – Charles Schulz<\/p>\n

3. “Logic c\u1ee7a ng\u01b0\u1eddi ch\u1ea1y b\u1ed9: T\u00f4i m\u1ec7t. \u0110\u1ec3 t\u00f4i \u0111i ch\u1ea1y m\u1ed9t ch\u00fat.” – Unknown<\/p>\n

4. “C\u00f3 nhi\u1ec1u th\u1eed th\u00e1ch trong ch\u1ea1y \u0111\u01b0\u1eddng d\u00e0i, nh\u01b0ng m\u1ed9t trong nh\u1eefng th\u1eed th\u00e1ch l\u1edbn nh\u1ea5t l\u00e0 c\u00e2u h\u1ecfi \u0111\u1ec3 ch\u00eca kh\u00f3a nh\u00e0 \u1edf \u0111\u00e2u.” – Gabrielle Zevin<\/p>\n

5. “V\u1ea5n \u0111\u1ec1 v\u1edbi ch\u1ea1y b\u1ed9 l\u00e0 \u0111\u00e1 r\u01a1i ra kh\u1ecfi ly c\u1ee7a b\u1ea1n.” – Martin Mull<\/p>\n

6. “Ch\u1ea1y \u0111\u01b0\u1eddng d\u00e0i l\u00e0 90% tinh th\u1ea7n v\u00e0 n\u1eeda c\u00f2n l\u1ea1i l\u00e0 th\u1ec3 ch\u1ea5t.” – Rich Hall<\/p>\n

7. “Nh\u1eefng ng\u01b0\u1eddi ch\u1ea1y marathon v\u1edbi gi\u00e0y t\u1ec7 ph\u1ea3i ch\u1ecbu n\u1ed7i \u0111au c\u1ee7a \u0111\u00f4i ch\u00e2n.” – Unknown<\/p>\n

8. “B\u00e1c s\u0129 n\u00f3i v\u1edbi t\u00f4i r\u1eb1ng ch\u1ea1y b\u1ed9 c\u00f3 th\u1ec3 th\u00eam nhi\u1ec1u n\u0103m cho cu\u1ed9c \u0111\u1eddi t\u00f4i. T\u00f4i ngh\u0129 \u00f4ng \u1ea5y \u0111\u00e3 \u0111\u00fang. T\u00f4i c\u1ea3m th\u1ea5y gi\u00e0 th\u00eam m\u01b0\u1eddi tu\u1ed5i r\u1ed3i.” – Milton Berle<\/p>\n

9. “N\u1ebfu b\u1ea1n ch\u1ea1y 100 d\u1eb7m m\u1ed9t tu\u1ea7n, b\u1ea1n c\u00f3 th\u1ec3 \u0103n b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec b\u1ea1n mu\u1ed1n. T\u1ea1i sao? V\u00ec (a) b\u1ea1n s\u1ebd \u0111\u1ed1t ch\u00e1y t\u1ea5t c\u1ea3 calories b\u1ea1n ti\u00eau th\u1ee5, (b) b\u1ea1n x\u1ee9ng \u0111\u00e1ng \u0111\u01b0\u1ee3c nh\u01b0 v\u1eady, v\u00e0 (c) b\u1ea1n s\u1ebd s\u1edbm b\u1ecb th\u01b0\u01a1ng v\u00e0 quay l\u1ea1i ch\u1ebf \u0111\u1ed9 \u0103n h\u1ea1n ch\u1ebf.” – Don Kardong<\/p>\n

10. “N\u1ebfu b\u1ea1n b\u1eaft \u0111\u1ea7u c\u1ea3m th\u1ea5y t\u1ed1t trong cu\u1ed9c ch\u1ea1y si\u00eau d\u00e0i, \u0111\u1eebng lo l\u1eafng, b\u1ea1n s\u1ebd v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c.” – Gene Thibeault<\/p>\n

11. “L\u00fd do duy nh\u1ea5t t\u00f4i b\u1eaft \u0111\u1ea7u ch\u1ea1y b\u1ed9 l\u00e0 \u0111\u1ec3 t\u00f4i c\u00f3 th\u1ec3 nghe th\u1ea5y ti\u1ebfng th\u1edf n\u1eb7ng m\u1ed9t l\u1ea7n n\u1eefa.” – Erma Bombeck<\/p>\n

12. “H\u00e0nh \u0111\u1ed9ng nh\u01b0 m\u1ed9t con ng\u1ef1a. H\u00e3y ng\u1ed1c ngh\u1ebfch. Ch\u1ec9 c\u1ea7n ch\u1ea1y th\u00f4i.” – Jumbo Elliot<\/p>\n

13. “Cu\u1ed9c \u0111\u1eddi ng\u1eafn ng\u1ee7i. Ch\u1ea1y b\u1ed9 l\u00e0m n\u00f3 d\u01b0\u1eddng nh\u01b0 d\u00e0i h\u01a1n.” – Baron Hansen<\/p>\n

14. “N\u1ebfu ng\u1ecdn \u0111\u1ed3i c\u00f3 t\u00ean ri\u00eang, th\u00ec c\u00f3 l\u1ebd \u0111\u00f3 l\u00e0 m\u1ed9t ng\u1ecdn \u0111\u1ed3i kh\u00e1 kh\u00f3 kh\u0103n.” – Marty Stern<\/p>\n

15. “Ch\u1ea1y b\u1ed9 d\u00e0nh cho nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng \u0111\u1ee7 th\u00f4ng minh \u0111\u1ec3 xem tivi.” – Victoria Wood<\/p>\n

{{{infobox}}} >> Xem th\u00eam:<\/strong> Top 60+ c\u00e2u n\u00f3i hay v\u1ec1 yoga truy\u1ec1n c\u1ea3m h\u1ee9ng luy\u1ec7n t\u1eadp cho yoga<\/a>{{{\/infobox}}}<\/p>\n

16. “B\u1eaft \u0111\u1ea7u ch\u1eadm, r\u1ed3i gi\u1ea3m t\u1ed1c.” – Walt Stack<\/p>\n

17. “T\u00f4i kh\u00f4ng ngh\u0129 ch\u1ea1y b\u1ed9 c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe, \u0111\u1eb7c bi\u1ec7t l\u00e0 ch\u1ea1y b\u1ed9 bu\u1ed5i s\u00e1ng. N\u1ebfu nh\u1eefng ng\u01b0\u1eddi ch\u1ea1y b\u1ed9 bu\u1ed5i s\u00e1ng bi\u1ebft h\u1ecd tr\u00f4ng h\u1ea5p d\u1eabn nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi l\u00e1i xe bu\u1ed5i s\u00e1ng, h\u1ecd s\u1ebd \u1edf nh\u00e0 v\u00e0 t\u1eadp g\u1eadp b\u1ee5ng.” – Rita Rudner<\/p>\n

18. “\u0110\u00fang l\u00e0 t\u1ed1c \u0111\u1ed9 gi\u1ebft ch\u1ebft. Trong ch\u1ea1y \u0111\u01b0\u1eddng d\u00e0i, n\u00f3 gi\u1ebft ch\u1ebft b\u1ea5t k\u1ef3 ai kh\u00f4ng c\u00f3 n\u00f3.” – Brooks Johnson<\/p>\n

19. “H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi kh\u00f4ng bao gi\u1edd ch\u1ea1y \u0111\u1ee7 xa trong h\u01a1i th\u1edf \u0111\u1ea7u ti\u00ean \u0111\u1ec3 ph\u00e1t hi\u1ec7n ra h\u1ecd c\u00f3 h\u01a1i th\u1edf th\u1ee9 hai.” – William James<\/p>\n

20. “N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y t\u1ec7 \u1edf d\u1eb7m th\u1ee9 10, b\u1ea1n g\u1eb7p r\u1eafc r\u1ed1i. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y t\u1ec7 \u1edf d\u1eb7m th\u1ee9 20, b\u1ea1n b\u00ecnh th\u01b0\u1eddng. N\u1ebfu b\u1ea1n kh\u00f4ng c\u1ea3m th\u1ea5y t\u1ec7 \u1edf d\u1eb7m th\u1ee9 26, b\u1ea1n b\u1ea5t th\u01b0\u1eddng.” – Rob de Castella<\/p>\n

21. “Nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p \u0111\u1ebfn ch\u1eadm. \u0110\u1eb7c bi\u1ec7t l\u00e0 trong ch\u1ea1y \u0111\u01b0\u1eddng d\u00e0i.” – Bill Dellinger<\/p>\n

22. “L\u00e0m sao bi\u1ebft ai \u0111\u00f3 \u0111\u00e3 ch\u1ea1y marathon? \u0110\u1eebng lo, h\u1ecd s\u1ebd n\u00f3i v\u1edbi b\u1ea1n.” – Jimmy Fallon<\/p>\n

23. “Ch\u1ea1y nh\u01b0 \u0111\u1ecba ng\u1ee5c v\u00e0 k\u1ebft th\u00fac n\u1ed7i \u0111au.” – Clarence DeMar<\/p>\n

Ngu\u1ed3n: Verywell<\/a><\/em><\/p>\n

<\/h2>\n

C\u00e2u n\u00f3i h\u00e0i h\u01b0\u1edbc, vui nh\u1ed9n v\u1ec1 ch\u1ea1y b\u1ed9 gi\u00fap b\u1ea1n ti\u1ebfp t\u1ee5c c\u1ed1 g\u1eafng<\/em><\/p>\n

Nh\u1eefng Cap Th\u1ea3 Th\u00ednh V\u1ec1 Ch\u1ea1y B\u1ed9<\/h2>\n

1. \u0110\u01b0\u1eddng \u0111ua n\u00e0y em ch\u1ea5p h\u1ebft, tr\u1eeb vi\u1ec7c ch\u1ea1y tho\u00e1t kh\u1ecfi tim anh.<\/p>\n

2. M\u1ed3 h\u00f4i r\u01a1i tr\u00ean \u0111\u01b0\u1eddng ch\u1ea1y, li\u1ec7u c\u00f3 r\u01a1i v\u00e0o l\u01b0\u1edbi t\u00ecnh c\u1ee7a ai \u0111\u00f3 kh\u00f4ng nh\u1ec9?<\/p>\n

3. Nghe n\u00f3i ch\u1ea1y b\u1ed9 gi\u00fap gi\u1ea3m c\u00e2n, kh\u00f4ng bi\u1ebft c\u00f3 gi\u1ea3m \u0111\u01b0\u1ee3c “c\u00f4 \u0111\u01a1n” kh\u00f4ng ta?<\/p>\n

4. Em ch\u1ea1y v\u00ec s\u1ee9c kh\u1ecfe, nh\u01b0ng n\u1ebfu \u0111\u00edch \u0111\u1ebfn l\u00e0 anh th\u00ec em nguy\u1ec7n ch\u1ea1y c\u1ea3 \u0111\u1eddi.<\/p>\n

5. H\u00f4m nay ch\u1ea1y 5km, kh\u00f4ng bi\u1ebft c\u00f3 ch\u1ea1y \u0111\u01b0\u1ee3c v\u00e0o tim c\u1eadu ch\u01b0a?<\/p>\n

6. M\u1ed7i kilomet em ch\u1ea1y qua, l\u00e0 m\u1ed9t b\u01b0\u1edbc g\u1ea7n h\u01a1n \u0111\u1ebfn tr\u00e1i tim anh.<\/p>\n

7. V\u1ea1ch \u0111\u00edch h\u00f4m nay l\u00e0 v\u1ea1ch \u00e1o anh \u0111\u00f3!<\/p>\n

8. T\u1ed1c \u0111\u1ed9 c\u1ee7a em c\u00f3 th\u1ec3 kh\u00f4ng nhanh nh\u1ea5t, nh\u01b0ng t\u00ecnh c\u1ea3m d\u00e0nh cho anh th\u00ec kh\u00f4ng ai b\u1eb1ng.<\/p>\n

9. Pace (t\u1ed1c \u0111\u1ed9 ch\u1ea1y trung b\u00ecnh) h\u00f4m nay h\u01a1i ch\u1eadm, ch\u1eafc t\u1ea1i m\u1ea3i ngh\u0129 v\u1ec1 ai \u0111\u00f3.<\/p>\n

10. Con d\u1ed1c n\u00e0y kh\u00f3 nh\u1eb1n th\u1eadt, nh\u01b0ng v\u1eabn d\u1ec5 h\u01a1n vi\u1ec7c ng\u1eebng th\u00edch c\u1eadu.<\/p>\n

11. Ch\u1ea1y m\u1ed9t m\u00ecnh th\u00ec kh\u1ecfe, ch\u1ea1y c\u00f9ng em th\u00ec c\u1ea3 th\u1ebf gi\u1edbi b\u1ed7ng h\u00f3a ng\u1ecdt ng\u00e0o.<\/p>\n

12. Pace bao nhi\u00eau kh\u00f4ng quan tr\u1ecdng, quan tr\u1ecdng l\u00e0 c\u00f3 c\u1eadu ch\u1ea1y c\u00f9ng m\u1ed7i s\u00e1ng.<\/p>\n

13. N\u1eafm tay em ch\u1ea1y qua bao con ph\u1ed1, ch\u1ec9 mong con \u0111\u01b0\u1eddng n\u00e0y k\u00e9o d\u00e0i m\u00e3i.<\/p>\n

14. Nh\u1edd c\u00f3 anh, em m\u1edbi bi\u1ebft ch\u1ea1y b\u1ed9 c\u0169ng c\u00f3 th\u1ec3 l\u00e3ng m\u1ea1n \u0111\u1ebfn v\u1eady.<\/p>\n

15. \u0110\u01b0\u1eddng ch\u1ea1y c\u00f3 th\u1ec3 m\u1ec7t, nh\u01b0ng c\u00f3 c\u1eadu b\u00ean c\u1ea1nh th\u00ec bao nhi\u00eau m\u1ec7t m\u1ecfi c\u0169ng tan bi\u1ebfn.<\/p>\n

{{{infobox}}} >> Xem th\u00eam:<\/strong> T\u1ed5ng h\u1ee3p 50+ tri\u1ebft l\u00fd Yoga hay, \u00fd ngh\u0129a truy\u1ec1n c\u1ea3m h\u1ee9ng luy\u1ec7n t\u1eadp<\/a>\u00a0{{{\/infobox}}}<\/p>\n

<\/p>\n

Cap th\u1ea3 th\u00edch v\u1ec1 ch\u1ea1y b\u1ed9 ng\u1eafn ng\u1ecdn<\/em><\/p>\n

C\u00e2u N\u00f3i V\u1ec1 Ch\u1ea1y B\u1ed9 B\u1eb1ng Ti\u1ebfng Anh<\/h2>\n

1. “Just Do It.” (Nike) \u2013 C\u1ee9 l\u00e0m \u0111i.<\/p>\n

2. “The miracle isn’t that I finished. The miracle is that I had the courage to start.” (John Bingham) \u2013 \u0110i\u1ec1u k\u1ef3 di\u1ec7u kh\u00f4ng ph\u1ea3i l\u00e0 t\u00f4i \u0111\u00e3 v\u1ec1 \u0111\u00edch. \u0110i\u1ec1u k\u1ef3 di\u1ec7u l\u00e0 t\u00f4i c\u00f3 \u0111\u1ee7 can \u0111\u1ea3m \u0111\u1ec3 b\u1eaft \u0111\u1ea7u.<\/p>\n

3. “The journey of a thousand miles begins with a single step.” (Lao Tzu) \u2013 H\u00e0nh tr\u00ecnh ng\u00e0n d\u1eb7m b\u1eaft \u0111\u1ea7u t\u1eeb m\u1ed9t b\u01b0\u1edbc ch\u00e2n.<\/p>\n

4. “Run when you can, walk if you have to, crawl if you must; just never give up.” (Dean Karnazes) \u2013 H\u00e3y ch\u1ea1y khi b\u1ea1n c\u00f3 th\u1ec3, \u0111i b\u1ed9 n\u1ebfu b\u1ea1n ph\u1ea3i l\u00e0m v\u1eady, b\u00f2 n\u1ebfu b\u1ea1n bu\u1ed9c ph\u1ea3i th\u1ebf; ch\u1ec9 c\u1ea7n \u0111\u1eebng bao gi\u1edd b\u1ecf cu\u1ed9c.<\/p>\n

5. “Motivation is what gets you started. Habit is what keeps you going.” (Jim Ryun) \u2013 \u0110\u1ed9ng l\u1ef1c l\u00e0 th\u1ee9 gi\u00fap b\u1ea1n b\u1eaft \u0111\u1ea7u. Th\u00f3i quen l\u00e0 th\u1ee9 gi\u00fap b\u1ea1n ti\u1ebfp t\u1ee5c.<\/p>\n

6. “I run because it’s my therapy.” (Unknown) \u2013 T\u00f4i ch\u1ea1y b\u1ed9 v\u00ec \u0111\u00f3 l\u00e0 li\u1ec7u ph\u00e1p tinh th\u1ea7n c\u1ee7a t\u00f4i.<\/p>\n

7. “Running is a road to self-discovery.” (Unknown) \u2013 Ch\u1ea1y b\u1ed9 l\u00e0 con \u0111\u01b0\u1eddng kh\u00e1m ph\u00e1 b\u1ea3n th\u00e2n.<\/p>\n

8. “Don’t dream of winning, train for it!”** (Mo Farah) \u2013 \u0110\u1eebng m\u01a1 v\u1ec1 chi\u1ebfn th\u1eafng, h\u00e3y t\u1eadp luy\u1ec7n \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c n\u00f3!<\/p>\n

9. The body achieves what the mind believes.”** (Napoleon Hill) \u2013 C\u01a1 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c nh\u1eefng g\u00ec t\u00e2m tr\u00ed tin t\u01b0\u1edfng.<\/p>\n

10. “Every run is a work of art, a drawing on oneself, a sculpting of oneself.” (Joan Benoit Samuelson) \u2013 M\u1ed7i cu\u1ed9c ch\u1ea1y l\u00e0 m\u1ed9t t\u00e1c ph\u1ea9m ngh\u1ec7 thu\u1eadt, m\u1ed9t b\u1ee9c v\u1ebd v\u1ec1 ch\u00ednh m\u00ecnh, m\u1ed9t s\u1ef1 \u0111i\u00eau kh\u1eafc ch\u00ednh m\u00ecnh.<\/p>\n

11. “A journey of a thousand miles begins with a single step.” (L\u00e3o T\u1eed) \u2013 H\u00e0nh tr\u00ecnh v\u1ea1n d\u1eb7m b\u1eaft \u0111\u1ea7u t\u1eeb m\u1ed9t b\u01b0\u1edbc ch\u00e2n. (C\u00e2u n\u00f3i n\u00e0y \u0111\u1eb7c bi\u1ec7t \u00fd ngh\u0129a khi b\u1ea1n \u0111\u1eb7t m\u1ee5c ti\u00eau cho m\u1ed9t h\u00e0nh tr\u00ecnh d\u00e0i nh\u01b0 marathon).<\/p>\n

12. “Pain is inevitable. Suffering is optional.”** (Haruki Murakami) \u2013 \u0110au l\u00e0 \u0111i\u1ec1u kh\u00f4ng th\u1ec3 tr\u00e1nh kh\u1ecfi. Ch\u1ecbu \u0111\u1ef1ng l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn.<\/p>\n

13. “Running a marathon is not about being first, but about finishing.” (Unknown) \u2013 Ch\u1ea1y marathon kh\u00f4ng ph\u1ea3i l\u00e0 v\u1ec1 nh\u1ea5t, m\u00e0 l\u00e0 v\u1ec1 vi\u1ec7c b\u1ea1n ho\u00e0n th\u00e0nh.<\/p>\n

14. “Ask yourself: ‘Can I give more?’. The answer is usually: ‘Yes’.” (Paul Tergat) \u2013 H\u00e3y t\u1ef1 h\u1ecfi b\u1ea3n th\u00e2n: ‘M\u00ecnh c\u00f3 th\u1ec3 c\u1ed1 g\u1eafng h\u01a1n n\u1eefa kh\u00f4ng?’. C\u00e2u tr\u1ea3 l\u1eddi th\u01b0\u1eddng l\u00e0: ‘C\u00f3’.<\/p>\n

15. “The obsession with running is really an obsession with the potential for more and more life.” (George Sheehan) \u2013 N\u1ed7i \u00e1m \u1ea3nh v\u1edbi ch\u1ea1y b\u1ed9 th\u1ef1c s\u1ef1 l\u00e0 n\u1ed7i \u00e1m \u1ea3nh v\u1edbi ti\u1ec1m n\u0103ng \u0111\u1ec3 s\u1ed1ng nhi\u1ec1u h\u01a1n, tr\u1ecdn v\u1eb9n h\u01a1n.<\/p>\n

{{{infobox}}} >> Xem th\u00eam:<\/strong> 200 slogan \u00e1o l\u1edbp ti\u1ebfng anh hay, ng\u1eafn g\u1ecdn, \u1ea5n t\u01b0\u1ee3ng nh\u1ea5t qu\u1ea3 \u0111\u1ea5t<\/a>\u00a0{{{\/infobox}}}<\/p>\n

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C\u00e2u n\u00f3i hay v\u1ec1 ch\u1ea1y b\u1ed9 b\u1eb1ng ti\u1ebfng anh gi\u00fap b\u1ea1n truy\u1ec1n c\u1ea3m h\u1ee9ng<\/em><\/p>\n

L\u1eddi K\u1ebft<\/h2>\n

Trong qu\u00e1 tr\u00ecnh t\u1ea1o l\u1eadp th\u00f3i quen ch\u1ea1y b\u1ed9, \u0111\u00f4i khi b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y m\u1ea5t h\u1ee9ng th\u00fa v\u00e0 thi\u1ebfu \u0111\u1ed9ng l\u1ef1c. L\u00fac n\u00e0y, h\u00e3y \u0111\u1ecdc v\u00e0 suy ng\u1eabm nh\u1eefng c\u00e2u n\u00f3i hay v\u1ec1 ch\u1ea1y b\u1ed9 \u0111\u1ec3 t\u1ef1 kh\u00edch l\u1ec7 b\u1ea3n th\u00e2n. Tr\u00ean \u0111\u00e2y l\u00e0 34 c\u00e2u n\u00f3i hay v\u1ec1 ch\u1ea1y b\u1ed9 truy\u1ec1n \u0111\u1ed9ng l\u1ef1c, hy v\u1ecdng s\u1ebd gi\u00fap b\u1ea1n t\u00ecm l\u1ea1i ni\u1ec1m vui v\u00e0 ti\u1ebfp t\u1ee5c h\u00e0nh tr\u00ecnh ch\u1ea1y b\u1ed9 c\u1ee7a m\u00ecnh!<\/p>\n

N\u1ebfu th\u1ea5y b\u00e0i vi\u1ebft h\u1eefu \u00edch, h\u00e3y chia s\u1ebb v\u1edbi Coolmate nh\u00e9! \u0110\u1eebng qu\u00ean theo d\u00f5i CoolBlog<\/a> \u0111\u1ec3 c\u1eadp nh\u1eadt nh\u1eefng xu h\u01b0\u1edbng th\u1eddi trang m\u1edbi nh\u1ea5t v\u00e0 nhi\u1ec1u th\u00f4ng tin th\u00fa v\u1ecb kh\u00e1c!<\/p>\n

{{{infobox}}} >>> Xem th\u00eam:<\/strong><\/p>\n