{"id":4531,"date":"2023-05-10T10:37:03","date_gmt":"2023-05-10T03:37:03","guid":{"rendered":"https:\/\/blog.coolmate.me\/thu-thach-chay-bo-15-ngay-cung-coolmate-1750-4531"},"modified":"2025-10-13T09:26:59","modified_gmt":"2025-10-13T02:26:59","slug":"thu-thach-chay-bo-15-ngay-cung-coolmate-1750","status":"publish","type":"post","link":"https:\/\/www.coolmate.me\/blog\/thu-thach-chay-bo-15-ngay-cung-coolmate-1750","title":{"rendered":"TH\u1eec TH\u00c1CH CH\u1ea0Y B\u1ed8 15 NG\u00c0Y"},"content":{"rendered":"<p>Ch\u01b0\u01a1ng tr\u00ecnh \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c b\u1edfi Coolmate v\u1edbi mong mu\u1ed1n khuy\u1ebfn kh\u00edch vi\u1ec7c t\u1ea1o th\u00f3i quen v\u1eadn \u0111\u1ed9ng m\u1ed7i ng\u00e0y cho m\u1ed9t c\u01a1 th\u1ec3 th\u1eadt kho\u1ebb m\u1ea1nh v\u00e0 b\u1ec1n b\u1ec9 h\u01a1n.<\/p>\n<p>Th\u1eddi gian di\u1ec5n ra t\u1eeb ng\u00e0y 12\/05\/2023 \u0111\u1ebfn h\u1ebft ng\u00e0y 29\/05\/2023<\/p>\n<p><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/May2023\/thichay_24.png\" alt=\"\" width=\"1280\" height=\"1280\" \/><\/p>\n<p>Th\u1ef1c hi\u1ec7n th\u1eed th\u00e1ch r\u1ea5t \u0111\u01a1n gi\u1ea3n ch\u1ec9 v\u1edbi 2 b\u01b0\u1edbc sau \u0111\u00e2y<\/p>\n<p><strong>B\u01b0\u1edbc 1<\/strong>: T\u1ea3i ngay \u1ee9ng d\u1ee5ng <a title=\"Ramamuri\" href=\"https:\/\/raramuri.io\/\" target=\"_blank\" rel=\"noopener nofollow\">Raramuri<\/a> v\u00e0o \u0111i\u1ec7n tho\u1ea1i (\u0111\u00e2y l\u00e0 app s\u1ebd t\u00ednh km ch\u1ea1y c\u1ee7a b\u1ea1n m\u1ed7i ng\u00e0y). Sau \u0111\u00f3, tham gia\u00a0c\u00e2u l\u1ea1c b\u1ed9 <strong>Coolmate Running<\/strong> nh\u1ea5n \u0111\u0103ng k\u00fd tham gia s\u1ef1 ki\u1ec7n <strong>COOLMATE 15 DAYS RUNNING<\/strong><\/p>\n<p><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/May2023\/ce3dcb2ee1903ece6781_66.jpg\" alt=\"\" width=\"1103\" height=\"1103\" \/><\/p>\n<p><strong><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/May2023\/1160187332cded93b4dc.jpg\" alt=\"\" width=\"1083\" height=\"818\" \/><\/strong><\/p>\n<p><strong>B\u01b0\u1edbc 2:<\/strong> Duy tr\u00ec vi\u1ec7c ch\u1ea1y b\u1ed9 trong v\u00f2ng 15 ng\u00e0y, t\u1ed1i thi\u1ec3u 5km\/ng\u00e0y. L\u01b0u \u00fd b\u1ea1n h\u00e3y lu\u00f4n b\u1eadt app v\u00e0 b\u1ea5m <strong>B\u1eaeT \u0110\u1ea6U<\/strong> trong l\u00fac ch\u1ea1y b\u1ed9 \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u00ednh s\u1ed1 km.<\/p>\n<p><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/May2023\/a75004bc2602f95ca013.jpg\" alt=\"\" width=\"1170\" height=\"944\" \/><\/p>\n<p><strong> Qu\u00e0 t\u1eb7ng:\u00a0<\/strong><\/p>\n<p>Sau 15 ng\u00e0y tham gia th\u1eed th\u00e1ch ch\u1ea1y b\u1ed9, Coolmate s\u1ebd t\u1ed5ng h\u1ee3p k\u1ebft qu\u1ea3 v\u00e0 s\u1ebd c\u00f4ng b\u1ed1.<\/p>\n<ul>\n<li>N\u1ebfu thu\u1ed9c trong\u00a0<strong>TOP 10\u00a0<\/strong>b\u1ea1n s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c\u00a0<strong>1 combo ch\u1ea1y b\u1ed9 Advanced <\/strong>bao g\u1ed3m: 1<a href=\"https:\/\/www.coolmate.me\/product\/ao-thun-chay-bo-nam-advanced-fast-free-run?color=xanh-bong-dem\" target=\"_blank\" rel=\"noopener\"> \u00e1o thun ch\u1ea1y b\u1ed9 Advanced Fast<\/a>, 1 <a title=\"Qu\u1ea7n shorts ch\u1ea1y b\u1ed9 Advanced Fast &amp; Free Run\" href=\"https:\/\/www.coolmate.me\/product\/quan-shorts-chay-bo-advanced-fast-free-run\" target=\"_blank\" rel=\"noopener\">Qu\u1ea7n shorts ch\u1ea1y b\u1ed9 Advanced Fast &amp; Free Run<\/a> v\u00e0 1 \u0111\u00f4i <a title=\"t\u1ea5t c\u1ed5 trung Advanced\u00a0\" href=\"https:\/\/www.coolmate.me\/product\/tat-vo-chay-bo-co-trung-advanced\" target=\"_blank\" rel=\"noopener\">t\u1ea5t c\u1ed5 trung Advanced\u00a0<\/a><\/li>\n<li>N\u1ebfu thu\u1ed9c trong <strong>TOP\u00a0100 <\/strong>b\u1ea1n s\u1ebd<strong>\u00a0<\/strong>nh\u1eadn \u0111\u01b0\u1ee3c 1 chi\u1ebfc\u00a0\u00e1o thun ch\u1ea1y b\u1ed9 Quick Dry in Graphic R1<\/li>\n<\/ul>\n<p>T\u1ea5t c\u1ea3 c\u00e1c b\u1ea1n ho\u00e0n th\u00e0nh \u0111\u1ec1u s\u1ebd \u0111\u01b0\u1ee3c nh\u1eadn <strong>HUY CH\u01af\u01a0NG \u0110I\u1ec6N T\u1eec<\/strong>\u00a0th\u1eed th\u00e1ch t\u1eeb Coolmate.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">{{{infobox}}}Tham kh\u1ea3o th\u00eam BST <a href=\"https:\/\/www.coolmate.me\/collection\/quan-ao-chay-bo\" target=\"_blank\" rel=\"noopener\">\u0111\u1ed3 ch\u1ea1y b\u1ed9 nam<\/a> ch\u1ea5t l\u01b0\u1ee3ng \u0111\u1ebfn t\u1eeb nh\u00e0 <strong>Coolmate<\/strong> ngay d\u01b0\u1edbi \u0111\u00e2y! {{{\/infobox}}}<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">{{{productpreview}}}64ae266203a45609f629e097{{{\/productpreview}}}<\/p>\n<p dir=\"ltr\">{{{productpreview}}}63f46d17f1e4bc32334f6af5{{{\/productpreview}}}<\/p>\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 th\u1eafc m\u1eafc trong qu\u00e1 tr\u00ecnh tham gia th\u1eed th\u00e1ch ch\u1ea1y b\u1ed9. Coolmate s\u1ebd t\u1ed5ng h\u1ee3p \u1edf ph\u1ea7n b\u00ean d\u01b0\u1edbi \u0111\u1ec3 c\u00e1c anh hi\u1ec3u r\u00f5 h\u01a1n th\u00f4ng tin c\u1ee7a ch\u01b0\u01a1ng tr\u00ecnh.<\/p>\n<p>{{{infobox}}}<strong> GI\u1ea2I \u0110\u00c1P M\u1ed8T S\u1ed0 TH\u1eaeC M\u1eaeC<\/strong> <strong>KHI THAM GIA TH\u1eec TH\u00c1CH 15 NG\u00c0Y CH\u1ea0Y B\u1ed8 C\u00d9NG COOLMATE (LU\u00d4N C\u1eacP NH\u1eacT)<\/strong><\/p>\n<p><strong>1. C\u00e1ch t\u00ednh TOP cho gi\u1ea3i ch\u1ea1y s\u1ebd \u0111\u01b0\u1ee3c t\u00ednh nh\u01b0 th\u1ebf n\u00e0o ?\u00a0<\/strong><\/p>\n<p>T\u1ed5ng s\u1ed1 km c\u00e1c anh ch\u1ea1y \u0111\u01b0\u1ee3c m\u1ed7i ng\u00e0y \u0111\u01b0\u1ee3c ghi nh\u1eadn tr\u00ean app Raramuri.<\/p>\n<p><strong>2. Th\u1eed th\u00e1ch ch\u1ea1y b\u1ed9 c\u00f3 b\u1eaft bu\u1ed9c ph\u1ea3i ch\u1ea1y 1 l\u1ea7n 5km hay c\u00f3 th\u1ec3 chia nh\u1ecf th\u00e0nh nhi\u1ec1u l\u1ea7n ch\u1ea1y trong ng\u00e0y \u0111\u01b0\u1ee3c kh\u00f4ng ?\u00a0<\/strong><\/p>\n<p>M\u00ecnh v\u1eabn c\u00f3 th\u1ec3 chia th\u00e0nh nhi\u1ec1u \u0111\u1ee3t ch\u1ea1y trong ng\u00e0y mi\u1ec5n t\u1ed5ng t\u1ed5i thi\u1ebfu 5km\/ m\u1ed7i ng\u00e0y \u0111\u01b0\u1ee3c app ghi nh\u1eadn.<\/p>\n<p><strong>3. L\u00e0m sao \u0111\u1ec3 \u0111\u01b0\u1ee3c ghi nh\u1eadn s\u1ed1 km \u0111\u00e3 ch\u1ea1y tr\u00ean app Raramuri ?<\/strong><\/p>\n<p>\u0110\u1ec3 \u0111\u01b0\u1ee3c ghi nh\u1eadn s\u1ed1 km ch\u1ea1y tr\u00ean app Raramuri. C\u00e1c anh khi b\u1eaft \u0111\u1ea7u th\u1ef1c hi\u1ec7n th\u1eed th\u00e1ch v\u00e0o event &#8220;Ch\u1ea1y b\u1ed9 c\u00f9ng Coolmate&#8221; trong App v\u00e0 nh\u1ea5n n\u00fat <strong>Start <\/strong>\u0111\u1ec3 b\u1eaft \u0111\u1ea7u.<\/p>\n<p>Khi ho\u00e0n th\u00e0nh th\u1eed th\u00e1ch hi\u1ec3n th\u1ecb <strong>EVENT<\/strong> l\u00e0 h\u1ee3p l\u1ec7.<\/p>\n<p><strong>4. C\u00f3 th\u1ec3 \u0111\u1ed3ng b\u1ed9 app Raramuri v\u1edbi \u0111\u1ed3ng h\u1ed3 Garmin \u0111\u01b0\u1ee3c kh\u00f4ng ?\u00a0<\/strong><\/p>\n<p>B\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 k\u1ebft n\u1ed1i v\u00e0 \u0111\u1ed3ng b\u1ed9 gi\u1eefa app Raramuri v\u00e0 \u0111\u1ed3ng h\u1ed3 Garmin t\u1ea1i ph\u1ea7n t\u00e0i kho\u1ea3n c\u00e1 nh\u00e2n. L\u01b0u \u00fd khi ch\u1ea1y c\u1ea7n <strong>m\u1edf app Raramuri<\/strong> v\u00e0 <strong>nh\u1ea5n n\u00fat Start<\/strong> \u0111\u1ec3 th\u1ef1c hi\u1ec7n th\u1eed th\u00e1ch. Nh\u01b0 v\u1eady app m\u1edbi ghi nh\u1eadn \u0111\u01b0\u1ee3c s\u1ed1 km ch\u1ea1y b\u1ed9.<\/p>\n<p><strong>5. L\u00e0m sao \u0111\u1ec3 th\u00eam th\u00f4ng tin \u0111\u1ec3 nh\u1eadn qu\u00e0 t\u1eeb Coolmate sau khi ho\u00e0n th\u00e0nh th\u1eed th\u00e1ch ch\u1ea1y ?<\/strong><\/p>\n<p>B\u1ea1n th\u00eam th\u00f4ng tin \u0111\u1ecba ch\u1ec9 \u1edf ph\u1ea7n Profile c\u00e1 nh\u00e2n (\u1edf ph\u1ea7n Th\u00e0nh ph\u1ed1 nh\u01b0 h\u00ecnh) \u0111\u1ec3 khi c\u00f3 k\u1ebft qu\u1ea3 Coolmate c\u00f3 th\u1ec3 nh\u1eadn th\u00f4ng tin v\u00e0 g\u1eedi qu\u00e0 t\u1eb7ng cho b\u1ea1n.<\/p>\n<p><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/May2023\/mceclip1_15.png\" width=\"800\" \/><\/p>\n<p>{{{\/infobox}}}<\/p>\n<p><strong>C\u00d4NG B\u1ed0 K\u1ebeT QU\u1ea2 TH\u1eec TH\u00c1CH 15 NG\u00c0Y CH\u1ea0Y B\u1ed8\u00a0<\/strong><\/p>\n<p>Ch\u00ednh th\u1ee9c l\u1ed9 di\u1ec7n nh\u1eefng g\u01b0\u01a1ng m\u1eb7t v\u00e0ng ghi danh l\u00ean b\u1ea3ng x\u1ebfp h\u1ea1ng th\u1eed th\u00e1ch ch\u1ea1y b\u1ed9 15 ng\u00e0y v\u1eeba qua. Ch\u00fac m\u1eebng c\u00e1c anh em \u0111\u00e3 duy tr\u00ec v\u00e0 ho\u00e0n th\u00e0nh th\u1eed th\u00e1ch ch\u1ea1y b\u1ed9 li\u00ean t\u1ee5c trong 15 ng\u00e0y.<\/p>\n<p>Danh s\u00e1ch x\u1ebfp h\u1ea1ng th\u1eed th\u00e1ch ch\u1ea1y b\u1ed9 15 ng\u00e0y xem <a title=\"T\u1ea0I \u0110\u00c2Y\" href=\"https:\/\/s.coolmate.me\/ubn2n\" target=\"_blank\" rel=\"noopener nofollow\">T\u1ea0I \u0110\u00c2Y<\/a><\/p>\n<p>Coolmate g\u1eedi t\u1eb7ng c\u00e1c ph\u1ea7n qu\u00e0 \u0111\u1ebfn c\u00e1c anh em nh\u01b0 l\u1eddi \u0111\u1ed9ng vi\u00ean tinh th\u1ea7n b\u1ec1n b\u1ec9 v\u00e0 lan t\u1ecfa ni\u1ec1m \u0111am m\u00ea ch\u1ea1y b\u1ed9 \u0111\u1ebfn v\u1edbi c\u1ed9ng \u0111\u1ed3ng. E-voucher qu\u00e0 t\u1eb7ng s\u1ebd \u0111\u01b0\u1ee3c g\u1eedi qua email v\u00e0 \u00e1p d\u1ee5ng t\u1ea1i website Coolmate.<\/p>\n<p>H\u1eb9n g\u1eb7p c\u00e1c anh em trong nh\u1eefng th\u1eed th\u00e1ch s\u1eafp t\u1edbi ! \u0110\u1eebng qu\u00ean duy tr\u00ec th\u00f3i quen ch\u1ea1y b\u1ed9 m\u1ed7i ng\u00e0y nh\u00e9!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ch\u01b0\u01a1ng tr\u00ecnh \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c b\u1edfi Coolmate v\u1edbi mong mu\u1ed1n khuy\u1ebfn kh\u00edch vi\u1ec7c t\u1ea1o th\u00f3i quen v\u1eadn \u0111\u1ed9ng m\u1ed7i ng\u00e0y cho m\u1ed9t c\u01a1 th\u1ec3 th\u1eadt kho\u1ebb m\u1ea1nh v\u00e0 b\u1ec1n b\u1ec9 h\u01a1n. Th\u1eddi gian di\u1ec5n ra t\u1eeb ng\u00e0y 12\/05\/2023 \u0111\u1ebfn h\u1ebft ng\u00e0y 29\/05\/2023 Th\u1ef1c hi\u1ec7n th\u1eed th\u00e1ch r\u1ea5t \u0111\u01a1n gi\u1ea3n ch\u1ec9 v\u1edbi 2 b\u01b0\u1edbc sau \u0111\u00e2y&#8230;<\/p>\n","protected":false},"author":147,"featured_media":17855,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[68],"tags":[],"class_list":["post-4531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chay-bo"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/4531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/users\/147"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/comments?post=4531"}],"version-history":[{"count":2,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/4531\/revisions"}],"predecessor-version":[{"id":29082,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/4531\/revisions\/29082"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/media\/17855"}],"wp:attachment":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/media?parent=4531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/categories?post=4531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/tags?post=4531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}