{"id":4525,"date":"2023-05-09T15:46:48","date_gmt":"2023-05-09T08:46:48","guid":{"rendered":"https:\/\/blog.coolmate.me\/l-arginine-la-gi-1740-4525"},"modified":"2025-09-04T11:00:45","modified_gmt":"2025-09-04T04:00:45","slug":"l-arginine-la-gi-1740","status":"publish","type":"post","link":"https:\/\/www.coolmate.me\/blog\/l-arginine-la-gi-1740","title":{"rendered":"L-arginine l\u00e0 g\u00ec? L\u1ee3i \u00edch th\u1ebf n\u00e0o \u0111\u1ed1i v\u1edbi c\u00e1c gymer"},"content":{"rendered":"

<\/strong><\/p>\n

L-arginine là m\u1ed9t lo\u1ea1i axit amin c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 và có nhi\u1ec1u l\u1ee3i ích cho s\u1ee9c kh\u1ecfe c\u1ee7a con ng\u01b0\u1eddi, \u0111\u1eb7c bi\u1ec7t là \u0111\u1ed1i v\u1edbi các gymer. Trong bài vi\u1ebft này, hãy cùng Coolmate<\/a> tìm hi\u1ec3u v\u1ec1 L-arginine là gì và tác d\u1ee5ng tuy\u1ec7t v\u1eddi c\u1ee7a nó dành cho các gymer.<\/span><\/strong><\/p>\n

<\/strong><\/p>\n

1. Tác d\u1ee5ng c\u1ee7a Arginine \u0111\u1ed1i v\u1edbi gymer<\/span><\/strong><\/h2>\n

L-arginine là m\u1ed9t lo\u1ea1i axit amin thi\u1ebft y\u1ebfu cho c\u01a1 th\u1ec3. Lo\u1ea1i axit amin này \u0111\u01b0\u1ee3c tìm th\u1ea5y trong th\u1ef1c ph\u1ea9m và c\u0169ng \u0111\u01b0\u1ee3c t\u1ed5ng h\u1ee3p b\u1edfi c\u01a1 th\u1ec3. \u0110ây \u0111\u01b0\u1ee3c xem là m\u1ed9t thành ph\u1ea7n c\u1ee7a protein \u0111\u1ed3ng th\u1eddi \u0111\u01b0\u1ee3c tìm th\u1ea5y trong các lo\u1ea1i th\u1ef1c ph\u1ea9m h\u1eb1ng ngày nh\u01b0 th\u1ecbt, \u0111\u1eadu nành…<\/span><\/strong><\/p>\n

\"Arginine<\/span><\/span><\/strong><\/p>\n

L-arginine là gì?<\/span><\/strong><\/p>\n

L-arginine có vai trò quan tr\u1ecdng trong vi\u1ec7c s\u1ea3n xu\u1ea5t oxit nitric (NO) trong c\u01a1 th\u1ec3. Oxit nitric là m\u1ed9t ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn là có tác d\u1ee5ng giãn n\u1edf các m\u1ea1ch máu, t\u0103ng l\u01b0u l\u01b0\u1ee3ng máu và cung c\u1ea5p oxy và d\u01b0\u1ee1ng ch\u1ea5t cho các mô và c\u01a1 trong c\u01a1 th\u1ec3. <\/span><\/strong>Là m\u1ed9t axit amin quan tr\u1ecdng cho c\u01a1 th\u1ec3, \u0111\u1ed3ng th\u1eddi L-arginine còn mang \u0111\u1ebfn nhi\u1ec1u l\u1ee3i ích cho các gymer. D\u01b0\u1edbi \u0111ây hãy cùng tìm hi\u1ec3u l-arginine có tác d\u1ee5ng gì v\u1edbi các gymer nhé.<\/span><\/strong><\/p>\n

{{{infobox}}} Tham kh\u1ea3o BST qu\u1ea7n áo ph\u1ee5 ki\u1ec7n t\u1eadp gym<\/a> m\u1edbi ra m\u1eaft t\u1eeb Coolmate {{{\/infobox}}}<\/span><\/strong><\/span><\/strong><\/p>\n

{{{productpreview}}} 648acd28af7a9c47ed451eec {{{\/productpreview}}}<\/p>\n

T\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh và kh\u1ea3 n\u0103ng t\u1eadp luy\u1ec7n<\/span><\/strong><\/h3>\n

L-arginine \u0111\u01b0\u1ee3c các gymer yêu thích b\u1edfi \u0111ây là 1 ch\u1ea5t giúp các anh em t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh, t\u0103ng s\u1ef1 d\u1ebbo dai và t\u0103ng kh\u1ea3 n\u0103ng luy\u1ec7n t\u1eadp. L-arginine có kh\u1ea3 n\u0103ng t\u0103ng c\u01b0\u1eddng l\u01b0u l\u01b0\u1ee3ng máu và oxy \u0111\u1ebfn các mô c\u01a1 trong c\u01a1 th\u1ec3, giúp c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng t\u1eadp luy\u1ec7n và s\u1ee9c m\u1ea1nh c\u1ee7a các gymer. \u0110\u1ed3ng th\u1eddi nó c\u0169ng giúp gi\u1ea3m m\u1ec7t m\u1ecfi và \u0111au nh\u1ee9c sau khi t\u1eadp luy\u1ec7n.<\/span><\/strong><\/p>\n

\"Tác<\/span><\/span><\/strong><\/p>\n

L-arginine giúp t\u0103ng \u0111\u1ed9 b\u1ec1n b\u1ec9, d\u1ebbo dai c\u1ee7a c\u01a1 th\u1ec3<\/span><\/strong><\/p>\n

T\u0103ng c\u01b0\u1eddng s\u1ef1 phát tri\u1ec3n c\u01a1 b\u1eafp<\/span><\/strong><\/h3>\n

Có l\u1ebd \u0111ây là \u0111i\u1ec1u mà các anh em gymer yêu thích nh\u1ea5t b\u1edfi L-arginine h\u1ed7 tr\u1ee3 các gymer nhanh phát tri\u1ec3n c\u01a1 b\u1eafp cu\u1ed3n cu\u1ed9n h\u01a1n. L-arginine có th\u1ec3 giúp t\u0103ng c\u01b0\u1eddng s\u1ef1 s\u1ea3n xu\u1ea5t c\u1ee7a hormone t\u0103ng tr\u01b0\u1edfng t\u1eeb \u0111ó giúp c\u01a1 b\u1eafp phát tri\u1ec3n nhanh h\u01a1n và \u0111\u1ed3ng th\u1eddi giúp gi\u1ea3m m\u1ee1 th\u1eeba trong c\u01a1 th\u1ec3.<\/span><\/strong><\/p>\n

T\u0103ng c\u01b0\u1eddng s\u1ef1 ph\u1ee5c h\u1ed3i sau khi t\u1eadp luy\u1ec7n<\/span><\/strong><\/h3>\n

Không ch\u1ec9 t\u0103ng s\u1ee9c m\u1ea1nh, \u0111\u1ed9 d\u1ebbo dai và b\u1ec1n b\u1ec9 \u0111\u1ed3ng th\u1eddi phát tri\u1ec3n c\u01a1 b\u1eafp mà L-arginine còn giúp t\u0103ng c\u01b0\u1eddng s\u1ef1 ph\u1ee5c h\u1ed3i sau khi t\u1eadp luy\u1ec7n b\u1eb1ng các ch\u1ea5t ch\u1ed1ng oxy hóa. \u0110i\u1ec1u này có ngh\u0129a là axit amin này giúp gi\u1ea3m thi\u1ec3u s\u1ef1 t\u1ed5n th\u01b0\u01a1ng t\u1ebf bào do t\u1eadp luy\u1ec7n gây ra và giúp c\u01a1 th\u1ec3 ph\u1ee5c h\u1ed3i nhanh h\u01a1n.<\/span><\/strong><\/strong><\/p>\n

Vì v\u1eady, b\u1ea1n có th\u1ec3 s\u1eed d\u1ee5ng các s\u1ea3n ph\u1ea9m ho\u1eb7c th\u1ef1c ph\u1ea9m ch\u1ee9a L-arginine \u0111\u1ec3 giúp c\u01a1 th\u1ec3 ph\u1ee5c h\u1ed3i n\u0103ng l\u01b0\u1ee3ng sau nh\u1eefng bài t\u1eadp n\u1eb7ng, m\u1ea5t nhi\u1ec1u s\u1ee9c l\u1ef1c nhé.<\/span><\/strong><\/p>\n

T\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng \u0111\u1ed1t cháy ch\u1ea5t béo<\/span><\/strong><\/h3>\n

\u0110\u1eb7c bi\u1ec7t h\u01a1n, L-arginine có kh\u1ea3 n\u0103ng giúp t\u0103ng c\u01b0\u1eddng quá trình \u0111\u1ed1t cháy ch\u1ea5t béo, giúp gi\u1ea3m m\u1ee1 th\u1eeba trong c\u01a1 th\u1ec3 và t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe tim m\u1ea1ch. \u0110i\u1ec1u này s\u1ebd giúp các anh em gymer nhanh chóng tri\u1ec7t tiêu m\u1ee1 th\u1eeba, l\u1ea5y l\u1ea1i vóc dáng kh\u1ecfe kho\u1eafn, cá tính c\u1ee7a mình nhanh h\u01a1n.<\/span><\/strong><\/p>\n

\"Arginine<\/span><\/span><\/strong><\/p>\n

L-arginine có kh\u1ea3 n\u0103ng giúp t\u0103ng c\u01b0\u1eddng quá trình \u0111\u1ed1t cháy ch\u1ea5t béo<\/span><\/strong><\/p>\n

{{{infobox}}}Xem thêm s\u1ea3n ph\u1ea9m áo th\u1ec3 thao nam<\/a> ch\u1ea5t l\u01b0\u1ee3ng{{{\/infobox}}}<\/span><\/strong><\/p>\n

Giúp c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/span><\/strong><\/h3>\n

Tham gia h\u1ed7 tr\u1ee3 giúp t\u0103ng c\u01a1, gi\u1ea3m m\u1ee1, ph\u1ee5c h\u1ed3i n\u0103ng l\u01b0\u1ee3ng r\u1ea5t t\u1ed1t, L-arginine còn \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn là giúp c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch. Axit amin này \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn là có kh\u1ea3 n\u0103ng làm giãn m\u1ea1ch và t\u0103ng l\u01b0u l\u01b0\u1ee3ng máu \u0111\u1ebfn tim. Khi L-arginine \u0111\u01b0\u1ee3c h\u1ea5p thu vào c\u01a1 th\u1ec3, nó \u0111\u01b0\u1ee3c chuy\u1ec3n hóa thành oxit nitric, m\u1ed9t ch\u1ea5t t\u1ea1o ra s\u1ef1 giãn n\u1edf c\u1ee7a m\u1ea1ch máu.<\/span><\/strong><\/p>\n

\"Arginine<\/span><\/span><\/strong><\/p>\n

L-arginine t\u1ed1t cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch, gi\u1ea3m huy\u1ebft áp, gi\u1ea3m nguy c\u01a1 \u0111\u1ed9t qu\u1ef5<\/span><\/strong><\/p>\n

Khi m\u1ea1ch máu \u0111\u01b0\u1ee3c giãn n\u1edf, l\u01b0u l\u01b0\u1ee3ng máu \u0111\u1ebfn tim t\u0103ng, giúp t\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a tim và c\u1ea3i thi\u1ec7n s\u1ef1 l\u01b0u thông máu trong c\u01a1 th\u1ec3. Ngoài ra, L-arginine còn có kh\u1ea3 n\u0103ng giúp gi\u1ea3m huy\u1ebft áp, gi\u1ea3m nguy c\u01a1 \u0111\u1ed9t qu\u1ef5 và các b\u1ec7nh tim m\u1ea1ch khác.<\/span><\/strong><\/p>\n

2. Tác d\u1ee5ng ph\u1ee5 c\u1ee7a Arginine<\/span><\/strong><\/h2>\n

M\u1eb7c dù L-arginine có nhi\u1ec1u l\u1ee3i ích cho s\u1ee9c kh\u1ecfe, tuy nhiên, vi\u1ec7c s\u1eed d\u1ee5ng L-arginine có th\u1ec3 gây ra m\u1ed9t s\u1ed1 tác d\u1ee5ng ph\u1ee5 nh\u1ea5t \u0111\u1ecbnh, bao g\u1ed3m:<\/span><\/strong><\/p>\n

\u0110au \u0111\u1ea7u: \u0110au \u0111\u1ea7u là tác d\u1ee5ng ph\u1ee5 ph\u1ed5 bi\u1ebfn nh\u1ea5t c\u1ee7a L-arginine. \u0110ây là do s\u1ef1 m\u1edf r\u1ed9ng c\u1ee7a các m\u1ea1ch máu và t\u0103ng l\u01b0u thông máu. N\u1ebfu b\u1ea1n b\u1ecb \u0111au \u0111\u1ea7u khi s\u1eed d\u1ee5ng L-arginine, b\u1ea1n nên gi\u1ea3m li\u1ec1u l\u01b0\u1ee3ng ho\u1eb7c ng\u1eebng s\u1eed d\u1ee5ng và tham kh\u1ea3o ý ki\u1ebfn c\u1ee7a bác s\u0129.<\/span><\/strong><\/p>\n

\"Tác<\/span><\/span><\/strong><\/p>\n

Tác d\u1ee5ng ph\u1ee5 c\u1ee7a Arginine<\/span><\/strong><\/p>\n

Bu\u1ed3n nôn: M\u1ed9t s\u1ed1 ng\u01b0\u1eddi có th\u1ec3 c\u1ea3m th\u1ea5y bu\u1ed3n nôn ho\u1eb7c khó tiêu sau khi s\u1eed d\u1ee5ng L-arginine. Tuy nhiên, tác d\u1ee5ng ph\u1ee5 này th\u01b0\u1eddng không nghiêm tr\u1ecdng và có th\u1ec3 gi\u1ea3m \u0111i sau m\u1ed9t th\u1eddi gian ng\u1eafn.<\/span><\/strong><\/p>\n

Khó ng\u1ee7: L-arginine có th\u1ec3 gây ra tác d\u1ee5ng kích thích, khi\u1ebfn cho vi\u1ec7c ng\u1ee7 tr\u1edf nên khó kh\u0103n. N\u1ebfu b\u1ea1n g\u1eb7p ph\u1ea3i tình tr\u1ea1ng này, hãy s\u1eed d\u1ee5ng L-arginine vào ban ngày ho\u1eb7c gi\u1ea3m li\u1ec1u l\u01b0\u1ee3ng.<\/span><\/strong><\/p>\n

\"Tác<\/span><\/span><\/strong><\/p>\n

Gi\u1ea3m li\u1ec1u l\u01b0\u1ee3ng n\u1ebfu b\u1ea1n g\u1eb7p tình tr\u1ea1ng khó ng\u1ee7 ho\u1eb7c m\u1ea5t ng\u1ee7<\/span><\/strong><\/p>\n

Tác d\u1ee5ng ph\u1ee5 khác: M\u1ed9t s\u1ed1 tác d\u1ee5ng ph\u1ee5 khác c\u1ee7a L-arginine bao g\u1ed3m: gi\u1ea3m huy\u1ebft áp, ti\u1ec3u \u0111\u01b0\u1eddng, t\u0103ng acid uric trong máu, t\u0103ng nguy c\u01a1 xu\u1ea5t hi\u1ec7n các b\u1ec7nh lý nh\u01b0 b\u1ec7nh gan và b\u1ec7nh th\u1eadn.<\/span><\/strong><\/p>\n

\"Dùng<\/span><\/span><\/strong><\/p>\n

Dùng L-arginine quá li\u1ec1u có th\u1ec3 d\u1eabn \u0111\u1ebfn các b\u1ec7nh nguy hi\u1ec3m v\u1ec1 gan, th\u1eadn<\/span><\/strong><\/p>\n

N\u1ebfu b\u1ea1n g\u1eb7p ph\u1ea3i b\u1ea5t k\u1ef3 tác d\u1ee5ng ph\u1ee5 nào khi s\u1eed d\u1ee5ng L-arginine, b\u1ea1n nên ng\u1eebng s\u1eed d\u1ee5ng và tham kh\u1ea3o ý ki\u1ebfn c\u1ee7a bác s\u0129.<\/span><\/strong><\/p>\n

{{{infobox}}}Khám phá BST qu\u1ea7n th\u1ec3 thao nam<\/a> m\u1edbi nh\u1ea5t t\u1eeb Coolmate{{{\/infobox}}}<\/span><\/strong><\/span><\/strong><\/p>\n

3. Cách s\u1eed d\u1ee5ng Arginine \u0111úng cách<\/span><\/strong><\/h2>\n

L-arginine là m\u1ed9t lo\u1ea1i axit amin t\u1ef1 nhiên có nhi\u1ec1u l\u1ee3i ích cho s\u1ee9c kh\u1ecfe. Tuy nhiên, \u0111\u1ec3 s\u1eed d\u1ee5ng L-arginine hi\u1ec7u qu\u1ea3, các gymer c\u1ea7n chú ý m\u1ed9t s\u1ed1 nguyên t\u1eafc nh\u01b0 sau:<\/span><\/strong><\/p>\n

Tìm hi\u1ec3u v\u1ec1 li\u1ec1u l\u01b0\u1ee3ng: tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng L-arginine, b\u1ea1n nên tìm hi\u1ec3u v\u1ec1 li\u1ec1u l\u01b0\u1ee3ng thích h\u1ee3p. Li\u1ec1u l\u01b0\u1ee3ng khuy\u1ebfn cáo th\u01b0\u1eddng là t\u1eeb 2 \u0111\u1ebfn 3 gram m\u1ed7i ngày cho ng\u01b0\u1eddi tr\u01b0\u1edfng thành. Tuy nhiên, s\u1eed d\u1ee5ng L-arginine trong th\u1eddi gian dài ho\u1eb7c \u1edf li\u1ec1u l\u01b0\u1ee3ng cao h\u01a1n có th\u1ec3 gây ra m\u1ed9t s\u1ed1 tác d\u1ee5ng ph\u1ee5. Vì v\u1eady, b\u1ea1n nên tham kh\u1ea3o ý ki\u1ebfn c\u1ee7a bác s\u0129 tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng.<\/span><\/strong><\/p>\n

\"Cách<\/span><\/span><\/strong><\/p>\n

Nên tham kh\u1ea3o ý ki\u1ebfn bác s\u0129 khi dùng L-arginine<\/span><\/strong><\/p>\n

S\u1eed d\u1ee5ng \u0111úng cách: L-arginine có th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng d\u01b0\u1edbi d\u1ea1ng viên nang ho\u1eb7c b\u1ed9t \u0111\u1ec3 b\u1ed5 sung s\u1ee9c kh\u1ecfe, ho\u1eb7c \u0111\u01b0\u1ee3c thêm vào ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng hàng ngày thông qua các lo\u1ea1i th\u1ef1c ph\u1ea9m giàu protein. B\u1ea1n c\u1ea7n s\u1eed d\u1ee5ng L-arginine theo h\u01b0\u1edbng d\u1eabn \u0111ính kèm s\u1ea3n ph\u1ea9m ho\u1eb7c theo ch\u1ec9 d\u1eabn c\u1ee7a bác s\u0129 \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t.<\/span><\/strong><\/p>\n

S\u1eed d\u1ee5ng trong m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng cân b\u1eb1ng: L-arginine có th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t ph\u1ea7n c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng cân b\u1eb1ng, bao g\u1ed3m các th\u1ef1c ph\u1ea9m giàu protein và các lo\u1ea1i rau c\u1ee7. Vi\u1ec7c b\u1ed5 sung L-arginine thông qua ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng là m\u1ed9t cách \u0111\u01a1n gi\u1ea3n và hi\u1ec7u qu\u1ea3 \u0111\u1ec3 cung c\u1ea5p cho c\u01a1 th\u1ec3 lo\u1ea1i axit amin này.<\/span><\/strong><\/p>\n

\"Cách<\/span><\/span><\/strong><\/p>\n

M\u1ed9t s\u1ed1 l\u01b0u ý khi s\u1eed d\u1ee5ng L-arginine<\/span><\/strong><\/p>\n

K\u1ebft h\u1ee3p v\u1edbi ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t: L-arginine có th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng t\u1eadp luy\u1ec7n và c\u1ea3i thi\u1ec7n th\u1ec3 l\u1ef1c. Nên s\u1eed d\u1ee5ng L-arginine tr\u01b0\u1edbc ho\u1eb7c sau khi t\u1eadp luy\u1ec7n \u0111\u1ec3 gi\u1ea3m thi\u1ec3u th\u1eddi gian ph\u1ee5c h\u1ed3i và t\u0103ng c\u01b0\u1eddng hi\u1ec7u qu\u1ea3 t\u1eadp luy\u1ec7n.<\/span><\/strong><\/p>\n

4. <\/span>L-arginine có trong th\u1ef1c ph\u1ea9m nào?<\/span><\/strong><\/h2>\n

L-arginine là m\u1ed9t lo\u1ea1i axit amin t\u1ef1 nhiên có trong nhi\u1ec1u th\u1ef1c ph\u1ea9m khác nhau, \u0111\u1eb7c bi\u1ec7t là các lo\u1ea1i th\u1ef1c ph\u1ea9m giàu protein. D\u01b0\u1edbi \u0111ây là m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m giàu L-arginine:<\/span><\/strong><\/p>\n