{"id":4515,"date":"2023-05-07T19:04:25","date_gmt":"2023-05-07T12:04:25","guid":{"rendered":"https:\/\/blog.coolmate.me\/dau-co-chan-khi-chay-bo-1724-4515"},"modified":"2025-10-10T16:51:42","modified_gmt":"2025-10-10T09:51:42","slug":"dau-co-chan-khi-chay-bo-1724","status":"publish","type":"post","link":"https:\/\/www.coolmate.me\/blog\/dau-co-chan-khi-chay-bo-1724","title":{"rendered":"\u0110au c\u1ed5 ch\u00e2n khi ch\u1ea1y b\u1ed9: V\u00ec sao x\u1ea3y ra? C\u00e1ch x\u1eed l\u00fd hi\u1ec7u qu\u1ea3 ngay l\u1eadp t\u1ee9c"},"content":{"rendered":"<p style=\"text-align: justify;\">Ch\u1ea1y b\u1ed9 l\u00e0 m\u1ed9t trong nh\u1eefng b\u1ed9 m\u00f4n \u0111\u01a1n gi\u1ea3n nh\u01b0ng \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 g\u1ea7n nh\u01b0 l\u00e0 cao nh\u1ea5t hi\u1ec7n nay \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe, do \u0111\u00f3 m\u00e0 hi\u1ec7n nay c\u00f3 r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch m\u00f4n th\u1ec3 thao n\u00e0y. M\u1eb7c d\u00f9 v\u1eady, c\u0169ng c\u00f3 r\u1ea5t nhi\u1ec1u nh\u1eefng ch\u1ea5n th\u01b0\u01a1ng x\u1ea3y ra khi ch\u1ea1y b\u1ed9, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111au c\u1ed5 ch\u00e2n. Hi\u1ec3u \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3, <a href=\"https:\/\/www.coolmate.me\/\" target=\"_blank\" rel=\"noopener\">Coolmate<\/a> s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3i \u0111\u00e1p h\u1ebft to\u00e0n b\u1ed9 nh\u1eefng nguy\u00ean nh\u00e2n v\u00ec sao x\u1ea3y ra vi\u1ec7c n\u00e0y v\u00e0 c\u00e1ch kh\u1eafc ph\u1ee5c chuy\u1ec7n \u0111\u00f3.<\/p>\n<h2 style=\"text-align: justify;\">Nguy\u00ean nh\u00e2n g\u00e2y ra \u0111au c\u1ed5 ch\u00e2n khi ch\u1ea1y b\u1ed9<\/h2>\n<h3 dir=\"ltr\" style=\"line-height: 1.7999999999999998; text-align: justify; margin-top: 10pt; margin-bottom: 4pt;\"><strong id=\"docs-internal-guid-a36cb445-7fff-57a5-1b5f-7b6700bf6040\" style=\"font-weight: normal;\"><span style=\"color: #434343; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">L\u1ed7i k\u1ef9 thu\u1eadt ch\u1ea1y b\u1ed9 g\u00e2y \u0111au c\u1ed5 ch\u00e2n<\/span><\/strong><\/h3>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-a36cb445-7fff-57a5-1b5f-7b6700bf6040\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Khi ch\u1ea1y b\u1ed9, b\u1ea1n luy\u1ec7n t\u1eadp b\u1ecb sai c\u00e1ch n\u00ean c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng \u0111au c\u1ed5 ch\u00e2n. C\u00e1c l\u1ed7i k\u0129 thu\u1eadt th\u01b0\u1eddng g\u1eb7p ph\u1ea3i \u0111\u00f3 l\u00e0:\u00a0<\/span><\/strong><\/p>\n<ul>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-a36cb445-7fff-57a5-1b5f-7b6700bf6040\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Ti\u1ebfp \u0111\u1ea5t sai c\u00e1ch:<\/span><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"> Ti\u1ebfp \u0111\u1ea5t b\u1eb1ng g\u00f3t ch\u00e2n qu\u00e1 m\u1ea1nh, ti\u1ebfp \u0111\u1ea5t kh\u00f4ng \u0111\u1ec1u, nghi\u00eang v\u1ec1 m\u1ed9t b\u00ean g\u00e2y m\u1ea5t c\u00e2n b\u1eb1ng v\u00e0 \u0111au c\u1ed5 ch\u00e2n<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-a36cb445-7fff-57a5-1b5f-7b6700bf6040\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">S\u1ea3i ch\u00e2n qu\u00e1 d\u00e0i:<\/span><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"> S\u1ea3i ch\u00e2n d\u00e0i h\u01a1n m\u1ee9c c\u1ea7n thi\u1ebft s\u1ebd l\u00e0m t\u0103ng \u00e1p l\u1ef1c l\u00ean c\u1ed5 ch\u00e2n v\u00e0 c\u00e1c kh\u1edbp kh\u00e1c<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-a36cb445-7fff-57a5-1b5f-7b6700bf6040\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">T\u01b0 th\u1ebf ch\u1ea1y kh\u00f4ng \u0111\u00fang:<\/span><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"> Khom l\u01b0ng ho\u1eb7c nghi\u00eang ng\u01b0\u1eddi qu\u00e1 nhi\u1ec1u khi ch\u1ea1y c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ph\u00e2n b\u1ed5 tr\u1ecdng l\u01b0\u1ee3ng c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 g\u00e2y ra t\u00ecnh tr\u1ea1ng \u0111au c\u1ed5 ch\u00e2n<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-a36cb445-7fff-57a5-1b5f-7b6700bf6040\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Kh\u1edfi \u0111\u1ed9ng kh\u00f4ng \u0111\u00fang c\u00e1ch:<\/span><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"> L\u00e0m cho c\u1ed5 ch\u00e2n kh\u00f4ng th\u00edch nghi k\u1ecbp v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 v\u1eadn \u0111\u1ed9ng n\u00ean c\u0169ng g\u00e2y n\u00ean t\u00ecnh tr\u1ea1ng \u0111au c\u1ed5 ch\u00e2n khi ch\u1ea1y b\u1ed9.\u00a0<\/span><\/strong><\/li>\n<\/ul>\n<p dir=\"ltr\" style=\"text-align: center;\"><strong id=\"docs-internal-guid-a36cb445-7fff-57a5-1b5f-7b6700bf6040\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"><span style=\"border: none; overflow: hidden; width: 602px; height: 451px;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/March2025\/dau-co-chan-khi-chay-bo-1724_178.jpg\" alt=\"L\u1ed7i k\u1ef9 thu\u1eadt ch\u1ea1y b\u1ed9 g\u00e2y \u0111au c\u1ed5 ch\u00e2n\" width=\"1200\" height=\"900\" \/><\/span><\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><strong id=\"docs-internal-guid-a36cb445-7fff-57a5-1b5f-7b6700bf6040\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: italic; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Ch\u1ea1y kh\u00f4ng \u0111\u00fang t\u01b0 th\u1ebf ho\u1eb7c k\u0129 thu\u1eadt c\u00f3 th\u1ec3 g\u00e2y ra \u0111au c\u1ed5 ch\u00e2n khi ch\u1ea1y b\u1ed9<\/span><\/strong><\/p>\n<h3 dir=\"ltr\" style=\"line-height: 1.7999999999999998; text-align: justify; margin-top: 10pt; margin-bottom: 4pt;\"><strong id=\"docs-internal-guid-a36cb445-7fff-57a5-1b5f-7b6700bf6040\" style=\"font-weight: normal;\"><span style=\"color: #434343; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Ch\u1ea5n th\u01b0\u01a1ng do qu\u00e1 t\u1ea3i ho\u1eb7c kh\u00f4ng ngh\u1ec9 ng\u01a1i \u0111\u1ee7<\/span><\/strong><\/h3>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-a36cb445-7fff-57a5-1b5f-7b6700bf6040\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">N\u1ebfu b\u1ea1n t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 ho\u1eb7c th\u1eddi gian ch\u1ea1y qu\u00e1 nhanh m\u00e0 kh\u00f4ng cho c\u01a1 th\u1ec3 th\u1eddi gian th\u00edch nghi s\u1ebd khi\u1ebfn ch\u00e2n b\u1ecb \u00e1p l\u1ef1c v\u00e0 b\u1ecb \u0111au nhi\u1ec1u h\u01a1n khi t\u1eadp. C\u01a1 th\u1ec3 lu\u00f4n c\u1ea7n th\u1eddi gian ph\u1ee5c h\u1ed3i sau m\u1ed7i bu\u1ed5i t\u1eadp. V\u00ec th\u1ebf n\u1ebfu kh\u00f4ng ngh\u1ec9 ng\u01a1i \u0111\u1ee7, c\u00e1c c\u01a1 v\u00e0 d\u00e2y ch\u1eb1ng \u1edf c\u1ed5 ch\u00e2n s\u1ebd b\u1ecb qu\u00e1 t\u1ea3i, d\u1eabn \u0111\u1ebfn \u0111au \u0111\u1edbn v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn vi\u1ec7c luy\u1ec7n t\u1eadp trong th\u1eddi gian d\u00e0i.\u00a0<\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-a36cb445-7fff-57a5-1b5f-7b6700bf6040\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">B\u00ean c\u1ea1nh \u0111\u00f3, vi\u1ec7c ch\u1ea1y tr\u00ean \u0111\u1ecba h\u00ecnh kh\u00f4ng b\u1eb1ng ph\u1eb3ng, g\u1ed3 gh\u1ec1, d\u1ed1c ho\u1eb7c kh\u00f4ng \u1ed5n \u0111\u1ecbnh c\u00f2n l\u00e0m t\u0103ng nguy c\u01a1 bong g\u00e2n v\u00e0 c\u00e1c ch\u1ea5n th\u01b0\u01a1ng kh\u00e1c \u1edf c\u1ed5 ch\u00e2n.<\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><strong id=\"docs-internal-guid-a36cb445-7fff-57a5-1b5f-7b6700bf6040\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"><span style=\"border: none; overflow: hidden; width: 602px; height: 451px;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/March2025\/dau-co-chan-khi-chay-bo-1724_303.jpg\" alt=\"Ch\u1ea5n th\u01b0\u01a1ng do qu\u00e1 t\u1ea3i ho\u1eb7c kh\u00f4ng ngh\u1ec9 ng\u01a1i \u0111\u1ee7\" width=\"1200\" height=\"900\" \/><\/span><\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><strong id=\"docs-internal-guid-a36cb445-7fff-57a5-1b5f-7b6700bf6040\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: italic; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Luy\u1ec7n t\u1eadp qu\u00e1 t\u1ea3i l\u00e0m c\u00e1c c\u01a1 ch\u00e2n kh\u00f4ng k\u1ecbp ngh\u1ec9 ng\u01a1i v\u00e0 ph\u1ee5c h\u1ed3i<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\">{{{infobox}}} Tham kh\u1ea3o ngay <a href=\"https:\/\/www.coolmate.me\/collection\/coolmate-activewear\">BST qu\u1ea7n \u00e1o th\u1ec3 thao nam<\/a>\u00a0 ch\u1ea5t l\u01b0\u1ee3ng cao \u0111\u1ebfn t\u1eeb Coolmate {{{\/infobox}}}<\/p>\n<p>{{{productpreview_grid title=&#8221;&#8221;}}} 6768ca4e95f18d5f674ef04a,671b6c0215c02d4f2b3fa8a1,671871b7691b6d0c21180753 {{{\/productpreview_grid}}}<\/p>\n<h3 dir=\"ltr\" style=\"line-height: 1.7999999999999998; text-align: justify; margin-top: 10pt; margin-bottom: 4pt;\"><strong id=\"docs-internal-guid-a36cb445-7fff-57a5-1b5f-7b6700bf6040\" style=\"font-weight: normal;\"><span style=\"color: #434343; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Gi\u00e0y ch\u1ea1y b\u1ed9 kh\u00f4ng ph\u00f9 h\u1ee3p<\/span><\/strong><\/h3>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-a36cb445-7fff-57a5-1b5f-7b6700bf6040\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Nh\u1eefng \u0111\u00f4i gi\u00e0y qu\u00e1 c\u0169 ho\u1eb7c b\u1ecb m\u00f2n kh\u00f4ng c\u00f2n kh\u1ea3 n\u0103ng gi\u1ea3m x\u00f3c v\u00e0 h\u1ed7 tr\u1ee3 t\u1ed1t cho ch\u00e2n n\u00ean d\u1ec5 g\u00e2y \u00e1p l\u1ef1c l\u00ean c\u1ed5 ch\u00e2n. Ho\u1eb7c n\u1ebfu b\u1ea1n \u0111i nh\u1eefng \u0111\u00f4i gi\u00e0y kh\u00f4ng v\u1eeba v\u1eb7n, khi b\u1ecb qu\u00e1 ch\u1eadt ho\u1eb7c qu\u00e1 r\u1ed9ng c\u0169ng \u0111\u1ec1u c\u00f3 th\u1ec3 g\u00e2y \u0111au \u0111\u1edbn v\u00e0 kh\u00f3 ch\u1ecbu \u1edf c\u1ed5 ch\u00e2n.<\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-a36cb445-7fff-57a5-1b5f-7b6700bf6040\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">B\u00ean c\u1ea1nh \u0111\u00f3, m\u1ed7i ng\u01b0\u1eddi c\u00f3 m\u1ed9t ki\u1ec3u b\u00e0n ch\u00e2n kh\u00e1c nhau nh\u01b0 b\u00e0n ch\u00e2n b\u1eb9t, b\u00e0n ch\u00e2n l\u00f5m\u2026 N\u1ebfu kh\u00f4ng ch\u1ecdn gi\u00e0y ph\u00f9 h\u1ee3p v\u1edbi ch\u00e2n c\u00f3 th\u1ec3 g\u00e2y m\u1ea5t c\u00e2n b\u1eb1ng v\u00e0 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng \u0111au c\u1ed5 ch\u00e2n.\u00a0<\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><strong id=\"docs-internal-guid-a36cb445-7fff-57a5-1b5f-7b6700bf6040\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"><span style=\"border: none; overflow: hidden; width: 602px; height: 451px;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/March2025\/dau-co-chan-khi-chay-bo-1724_774.jpg\" alt=\"Gi\u00e0y ch\u1ea1y b\u1ed9 kh\u00f4ng ph\u00f9 h\u1ee3p\" width=\"1200\" height=\"900\" \/><\/span><\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><strong id=\"docs-internal-guid-a36cb445-7fff-57a5-1b5f-7b6700bf6040\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: italic; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Ch\u1ecdn gi\u00e0y ch\u1ea1y kh\u00f4ng ph\u00f9 h\u1ee3p d\u1eabn \u0111\u1ebfn \u0111au c\u1ed5 ch\u00e2n<\/span><\/strong><\/p>\n<h3 dir=\"ltr\" style=\"line-height: 1.7999999999999998; text-align: justify; margin-top: 10pt; margin-bottom: 4pt;\"><strong id=\"docs-internal-guid-a36cb445-7fff-57a5-1b5f-7b6700bf6040\" style=\"font-weight: normal;\"><span style=\"color: #434343; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">C\u00e1c v\u1ea5n \u0111\u1ec1 sinh l\u00fd v\u00e0 b\u1ec7nh l\u00fd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u1ed5 ch\u00e2n<\/span><\/strong><\/h3>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-a36cb445-7fff-57a5-1b5f-7b6700bf6040\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">M\u1ed9t s\u1ed1 b\u1ec7nh l\u00ed l\u00e0m cho vi\u1ec7c ch\u1ea1y b\u1ed9 b\u1ecb \u0111au c\u1ed5 ch\u00e2n ph\u1ea3i k\u1ec3 \u0111\u1ebfn nh\u01b0:<\/span><\/strong><\/p>\n<ul>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-a36cb445-7fff-57a5-1b5f-7b6700bf6040\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Vi\u00eam g\u00e2n Achilles:<\/span><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"> Vi\u00eam g\u00e2n n\u1ed1i g\u00f3t ch\u00e2n v\u1edbi b\u1eafp ch\u00e2n g\u00e2y \u0111au \u1edf ph\u00eda sau c\u1ed5 ch\u00e2n<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-a36cb445-7fff-57a5-1b5f-7b6700bf6040\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Bong g\u00e2n c\u1ed5 ch\u00e2n:<\/span><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"> T\u1ed5n th\u01b0\u01a1ng d\u00e2y ch\u1eb1ng \u1edf c\u1ed5 ch\u00e2n do l\u1eadt c\u1ed5 ch\u00e2n ho\u1eb7c va ch\u1ea1m<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-a36cb445-7fff-57a5-1b5f-7b6700bf6040\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Vi\u00eam kh\u1edbp c\u1ed5 ch\u00e2n:<\/span><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"> Vi\u00eam kh\u1edbp c\u00f3 th\u1ec3 g\u00e2y \u0111au, s\u01b0ng v\u00e0 c\u1ee9ng kh\u1edbp c\u1ed5 ch\u00e2n<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-a36cb445-7fff-57a5-1b5f-7b6700bf6040\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">H\u1ed9i ch\u1ee9ng \u1ed1ng c\u1ed5 ch\u00e2n:<\/span><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"> D\u00e2y th\u1ea7n kinh v\u00e0 d\u00e2y ch\u1eb1ng quanh kh\u1edbp c\u1ed5 ch\u00e2n b\u1ecb ch\u00e8n \u00e9p g\u00e2y \u0111au m\u00e3n t\u00ednh t\u1ea1i \u0111\u00e2y<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-a36cb445-7fff-57a5-1b5f-7b6700bf6040\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Vi\u00eam kh\u1edbp d\u1ea1ng th\u1ea5p (RA):<\/span><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"> H\u1ec7 mi\u1ec5n d\u1ecbch t\u1ea5n c\u00f4ng c\u00e1c m\u00f4 kh\u1ecfe m\u1ea1nh, g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ni\u00eam m\u1ea1c kh\u1edbp, b\u00e0o m\u00f2n x\u01b0\u01a1ng v\u00e0 bi\u1ebfn d\u1ea1ng kh\u1edbp<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-a36cb445-7fff-57a5-1b5f-7b6700bf6040\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Ch\u1ea5n th\u01b0\u01a1ng x\u01b0\u01a1ng c\u1ed5 ch\u00e2n:<\/span><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"> Tr\u1eadt, g\u00e3y, vi\u00eam x\u01b0\u01a1ng c\u1ed5 ch\u00e2n d\u1ec5 g\u00e2y \u0111au khi ch\u1ea1y b\u1ed9<\/span><\/strong><\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-a36cb445-7fff-57a5-1b5f-7b6700bf6040\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Vi\u00eam g\u00e2n:<\/span><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"> Do ch\u1ea5n th\u01b0\u01a1ng, b\u1ec7nh l\u00ed x\u01b0\u01a1ng kh\u1edbp, tu\u1ed5i t\u00e1c, c\u0103ng c\u01a1 qu\u00e1 m\u1ee9c ho\u1eb7c c\u1eed \u0111\u1ed9ng sai t\u01b0 th\u1ebf.\u00a0<\/span><\/strong><\/li>\n<\/ul>\n<p dir=\"ltr\" style=\"text-align: center;\"><strong id=\"docs-internal-guid-a36cb445-7fff-57a5-1b5f-7b6700bf6040\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"><span style=\"border: none; overflow: hidden; width: 602px; height: 451px;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/March2025\/dau-co-chan-khi-chay-bo-1724_555.jpg\" alt=\"C\u00e1c v\u1ea5n \u0111\u1ec1 vi\u00eam g\u00e2n, vi\u00eam kh\u1edbp c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ho\u1ea1t \u0111\u1ed9ng ch\u1ea1y b\u1ed9\" width=\"1200\" height=\"900\" \/><\/span><\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><strong id=\"docs-internal-guid-a36cb445-7fff-57a5-1b5f-7b6700bf6040\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: italic; font-variant: normal; text-decoration: none; vertical-align: baseline;\">C\u00e1c v\u1ea5n \u0111\u1ec1 vi\u00eam g\u00e2n, vi\u00eam kh\u1edbp c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ho\u1ea1t \u0111\u1ed9ng ch\u1ea1y b\u1ed9<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\">{{{infobox}}} Xem th\u00eam: <a href=\"https:\/\/www.coolmate.me\/blog\/loi-ich-cua-chiropractic-la-gi-voi-runner-1964\">Chiropractic l\u00e0 g\u00ec? L\u1ee3i \u00edch c\u1ee7a tr\u1ecb li\u1ec7u th\u1ea7n kinh c\u1ed9t s\u1ed1ng v\u1edbi runner<\/a> {{{\/infobox}}}<\/p>\n<h2 style=\"text-align: justify;\">Nh\u1eefng c\u00e1ch kh\u1eafc ph\u1ee5c \u0111au c\u1ed5 ch\u00e2n khi ch\u1ea1y b\u1ed9<\/h2>\n<p style=\"text-align: justify;\">Sau khi t\u00ecm hi\u1ec3u nguy\u00ean nh\u00e2n, c\u00f9ng Coolmate t\u00ecm hi\u1ec3u c\u00e1ch kh\u1eafc ph\u1ee5c hi\u1ec7u qu\u1ea3.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">\u0110\u1ed1i v\u1edbi vi\u1ec7c b\u1ecb \u0111au c\u1ed5 ch\u00e2n khi ch\u1ea1y b\u1ed9 th\u00ec c\u00f3 r\u1ea5t nhi\u1ec1u c\u00e1ch kh\u1eafc ph\u1ee5c, gi\u1edd th\u00ec ch\u00fang m\u00ecnh s\u1ebd gi\u1edbi thi\u1ec7u m\u1ed9t s\u1ed1 c\u00e1ch c\u01a1 b\u1ea3n \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng \u00e1p d\u1ee5ng nh\u00e9:<\/p>\n<h3 dir=\"ltr\" style=\"text-align: justify;\">S\u01a1 c\u1ee9u ngay khi b\u1ecb \u0111au (RICE)<\/h3>\n<p dir=\"ltr\" style=\"text-align: justify;\">Ph\u01b0\u01a1ng ph\u00e1p RICE l\u00e0 gi\u1ea3i ph\u00e1p t\u1ee9c th\u1eddi hi\u1ec7u qu\u1ea3 trong 24-48 gi\u1edd \u0111\u1ea7u ti\u00ean khi c\u1ed5 ch\u00e2n b\u1ecb t\u1ed5n th\u01b0\u01a1ng:<\/p>\n<ul>\n<li dir=\"ltr\" style=\"text-align: justify;\"><strong>Rest (Ngh\u1ec9 ng\u01a1i):<\/strong> Ng\u1eebng m\u1ecdi ho\u1ea1t \u0111\u1ed9ng g\u00e2y \u00e1p l\u1ef1c l\u00ean c\u1ed5 ch\u00e2n. N\u1ebfu c\u00f3 th\u1ec3, s\u1eed d\u1ee5ng n\u1ea1ng ho\u1eb7c g\u1ed1i \u0111\u1ee1 \u0111\u1ec3 gi\u1ea3m t\u1ea3i tr\u1ecdng. \u0110i\u1ec1u n\u00e0y gi\u00fap gi\u1ea3m t\u1ed5n th\u01b0\u01a1ng th\u00eam cho c\u00e1c m\u00f4 v\u00e0 d\u00e2y ch\u1eb1ng.<\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\"><strong>Ice (Ch\u01b0\u1eddm \u0111\u00e1):<\/strong> D\u00f9ng t\u00fai \u0111\u00e1 ho\u1eb7c kh\u0103n m\u00e1t ch\u01b0\u1eddm l\u00ean v\u00f9ng \u0111au trong 15-20 ph\u00fat, m\u1ed7i 2-3 gi\u1edd m\u1ed9t l\u1ea7n. Tr\u00e1nh \u0111\u1eb7t \u0111\u00e1 tr\u1ef1c ti\u1ebfp l\u00ean da \u0111\u1ec3 h\u1ea1n ch\u1ebf nguy c\u01a1 b\u1ecfng l\u1ea1nh.<\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\"><strong>Compression (B\u0103ng \u00e9p):<\/strong> S\u1eed d\u1ee5ng b\u0103ng co gi\u00e3n ho\u1eb7c d\u1ee5ng c\u1ee5 h\u1ed7 tr\u1ee3 \u0111\u1ec3 c\u1ed1 \u0111\u1ecbnh c\u1ed5 ch\u00e2n, gi\u00fap gi\u1ea3m s\u01b0ng v\u00e0 \u1ed5n \u0111\u1ecbnh kh\u1edbp. H\u00e3y qu\u1ea5n v\u1eeba ph\u1ea3i, kh\u00f4ng qu\u00e1 ch\u1eb7t \u0111\u1ec3 tr\u00e1nh c\u1ea3n tr\u1edf l\u01b0u th\u00f4ng m\u00e1u.<\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\"><strong>Elevation (N\u00e2ng cao ch\u00e2n):<\/strong> \u0110\u1eb7t ch\u00e2n l\u00ean cao h\u01a1n m\u1ee9c tim, ch\u1eb3ng h\u1ea1n b\u1eb1ng c\u00e1ch k\u00ea g\u1ed1i. Vi\u1ec7c n\u00e0y h\u1ed7 tr\u1ee3 l\u01b0u th\u00f4ng m\u00e1u, gi\u1ea3m s\u01b0ng v\u00e0 \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c.<\/li>\n<\/ul>\n<p dir=\"ltr\" style=\"text-align: justify;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/December2024\/dau-co-chan-khi-chay-bo-011_39.jpg\" alt=\"S\u01a1 c\u1ee9u ngay khi b\u1ecb \u0111au (RICE)\" width=\"1200\" height=\"900\" \/><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><em>Ph\u1ea3i s\u01a1 c\u1ee9u ngay l\u1eadp t\u1ee9c khi b\u1ecb \u0111au ch\u00e2n \u0111\u1ec3 kh\u1eafc ph\u1ee5c h\u1eadu qu\u1ea3 s\u1edbm nh\u1ea5t (Ngu\u1ed3n: Bonbone)<\/em><\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">{{{productpreview title=&#8221;&#8221;}}} 6708ec74383a951d926ff969 {{{\/productpreview}}}<\/p>\n<h3 dir=\"ltr\" style=\"text-align: justify;\">C\u00e1c b\u00e0i t\u1eadp ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng<\/h3>\n<p dir=\"ltr\" style=\"text-align: justify;\">Vi\u1ec7c t\u1eadp luy\u1ec7n \u0111\u00fang c\u00e1ch c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh v\u00e0 linh ho\u1ea1t cho c\u1ed5 ch\u00e2n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 b\u00e0i t\u1eadp ph\u1ed5 bi\u1ebfn:<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong>K\u00e9o c\u0103ng c\u1ed5 ch\u00e2n b\u1eb1ng d\u00e2y thun: <\/strong>Ng\u1ed3i tho\u1ea3i m\u00e1i, bu\u1ed9c d\u00e2y thun v\u00e0o b\u00e0n ch\u00e2n v\u00e0 k\u00e9o c\u0103ng d\u00e2y v\u1ec1 ph\u00eda c\u01a1 th\u1ec3. \u0110\u1ed9ng t\u00e1c n\u00e0y gi\u00fap t\u0103ng c\u01b0\u1eddng c\u01a1 xung quanh kh\u1edbp c\u1ed5 ch\u00e2n. L\u1eb7p l\u1ea1i 10-15 l\u1ea7n.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/December2024\/dau-co-chan-khi-chay-bo-010_31.jpg\" alt=\"K\u00e9o c\u0103ng c\u1ed5 ch\u00e2n b\u1eb1ng d\u00e2y thun\" width=\"1200\" height=\"900\" \/><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><em>K\u00e9o c\u0103ng c\u1ed5 ch\u00e2n b\u1eb1ng d\u00e2y thun gi\u00fap t\u0103ng c\u01b0\u1eddng c\u01a1 xung quanh kh\u1edbp c\u1ed5 ch\u00e2n (Ngu\u1ed3n: Reha Yoga Center)<\/em><\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong>L\u0103n b\u00f3ng d\u01b0\u1edbi l\u00f2ng b\u00e0n ch\u00e2n:<\/strong> S\u1eed d\u1ee5ng m\u1ed9t qu\u1ea3 b\u00f3ng nh\u1ecf (b\u00f3ng tennis ho\u1eb7c massage), \u0111\u1eb7t d\u01b0\u1edbi l\u00f2ng b\u00e0n ch\u00e2n v\u00e0 l\u0103n nh\u1eb9 nh\u00e0ng qua l\u1ea1i. Th\u1ef1c hi\u1ec7n trong 2-3 ph\u00fat \u0111\u1ec3 c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n v\u00e0 gi\u1ea3m c\u0103ng c\u1ee9ng.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/December2024\/dau-co-chan-khi-chay-bo-012_21.jpg\" alt=\"L\u0103n b\u00f3ng d\u01b0\u1edbi l\u00f2ng b\u00e0n ch\u00e2n\" width=\"1200\" height=\"900\" \/><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><em>L\u0103n b\u00f3ng d\u01b0\u1edbi l\u00f2ng b\u00e0n ch\u00e2n \u0111\u1ec3 c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n v\u00e0 v\u00e0 gi\u1ea3m c\u0103ng c\u1ee9ng (Ngu\u1ed3n: VnExpress)<\/em><\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong>\u0110i b\u1eb1ng ng\u00f3n ch\u00e2n v\u00e0 g\u00f3t ch\u00e2n: <\/strong>\u0110i ch\u1eadm b\u1eb1ng ng\u00f3n ch\u00e2n trong 30 gi\u00e2y, sau \u0111\u00f3 \u0111\u1ed5i sang \u0111i b\u1eb1ng g\u00f3t ch\u00e2n. B\u00e0i t\u1eadp n\u00e0y gi\u00fap t\u0103ng c\u01b0\u1eddng c\u01a1 v\u00e0 c\u1ea3i thi\u1ec7n th\u0103ng b\u1eb1ng.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/December2024\/dau-co-chan-khi-chay-bo-013_1.jpg\" alt=\"\u0110i b\u1eb1ng ng\u00f3n ch\u00e2n v\u00e0 g\u00f3t ch\u00e2n\" width=\"1200\" height=\"900\" \/><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><em>\u0110i b\u1eb1ng ng\u00f3n ch\u00e2n v\u00e0 g\u00f3t ch\u00e2n gi\u00fap t\u0103ng c\u01b0\u1eddng c\u01a1 v\u00e0 c\u1ea3i thi\u1ec7n th\u0103ng b\u1eb1ng (Ngu\u1ed3n: Long Ch\u00e2u)<\/em><\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong>Xoay c\u1ed5 ch\u00e2n: <\/strong>Ng\u1ed3i tr\u00ean gh\u1ebf, gi\u01a1 ch\u00e2n l\u00ean kh\u1ecfi s\u00e0n v\u00e0 xoay c\u1ed5 ch\u00e2n theo chi\u1ec1u kim \u0111\u1ed3ng h\u1ed3 10 v\u00f2ng, sau \u0111\u00f3 \u0111\u1ed5i ng\u01b0\u1ee3c chi\u1ec1u. B\u00e0i t\u1eadp n\u00e0y gi\u00fap c\u1ea3i thi\u1ec7n \u0111\u1ed9 linh ho\u1ea1t.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/December2024\/dau-co-chan-khi-chay-bo-014_31.jpg\" alt=\"Xoay c\u1ed5 ch\u00e2n\" width=\"1200\" height=\"900\" \/><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><em>Xoay c\u1ed5 ch\u00e2n gi\u00fap c\u1ea3i thi\u1ec7n \u0111\u1ed9 linh ho\u1ea1t cho \u0111\u00f4i ch\u00e2n (Ngu\u1ed3n: S\u1ee9c kh\u1ecfe \u0111\u1eddi s\u1ed1ng)<\/em><\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">\u0110\u1eb7c bi\u1ec7t c\u1ea7n ph\u1ea3i nh\u1edb r\u1eb1ng b\u1ea1n h\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia v\u1eadt l\u00fd tr\u1ecb li\u1ec7u tr\u01b0\u1edbc khi th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111\u1ed9 hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t v\u00e0 kh\u00f4ng b\u1ecb nh\u1eefng ch\u1ea5n th\u01b0\u01a1ng th\u00eam.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">{{{productpreview title=&#8221;&#8221;}}} 66a3202642f85f5f116b884a {{{\/productpreview}}}<\/p>\n<h3 dir=\"ltr\" style=\"text-align: justify;\">S\u1eed d\u1ee5ng thu\u1ed1c<\/h3>\n<p dir=\"ltr\" style=\"text-align: justify;\">M\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 gi\u1ea3m \u0111au c\u1ed5 ch\u00e2n bao g\u1ed3m:<\/p>\n<ul style=\"text-align: justify;\">\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">Thu\u1ed1c gi\u1ea3m \u0111au kh\u00f4ng k\u00ea \u0111\u01a1n (OTC): C\u00e1c lo\u1ea1i nh\u01b0 ibuprofen ho\u1eb7c acetaminophen gi\u00fap gi\u1ea3m \u0111au v\u00e0 s\u01b0ng.<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">Thu\u1ed1c kh\u00e1ng vi\u00eam kh\u00f4ng steroid (NSAIDs): Nh\u01b0 naproxen, gi\u00fap ki\u1ec3m so\u00e1t vi\u00eam hi\u1ec7u qu\u1ea3.<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">Gel b\u00f4i gi\u1ea3m \u0111au: C\u00e1c lo\u1ea1i gel c\u00f3 ch\u1ee9a diclofenac ho\u1eb7c menthol h\u1ed7 tr\u1ee3 gi\u1ea3m \u0111au t\u1ea1i ch\u1ed7.<\/p>\n<\/li>\n<\/ul>\n<p dir=\"ltr\" style=\"text-align: justify;\">L\u01b0u \u00fd: Kh\u00f4ng t\u1ef1 \u00fd s\u1eed d\u1ee5ng thu\u1ed1c m\u00e0 kh\u00f4ng c\u00f3 s\u1ef1 ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129. Vi\u1ec7c l\u1ea1m d\u1ee5ng thu\u1ed1c c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 kh\u00f4ng mong mu\u1ed1n nh\u01b0 vi\u00eam lo\u00e9t d\u1ea1 d\u00e0y ho\u1eb7c r\u1ed1i lo\u1ea1n gan.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/December2024\/dau-co-chan-khi-chay-bo-015_4.jpg\" alt=\"S\u1eed d\u1ee5ng thu\u1ed1c gi\u1ea3m \u0111au\" width=\"1200\" height=\"900\" \/><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><em>\u00a0H\u00e3y s\u1eed d\u1ee5ng thu\u1ed1c theo \u0111\u01a1n ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129 b\u1ea1n nh\u00e9 (Ngu\u1ed3n: Long Ch\u00e2u)<\/em><\/p>\n<h3 dir=\"ltr\" style=\"text-align: justify;\">C\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb kh\u00e1c<\/h3>\n<p dir=\"ltr\" style=\"text-align: justify;\">Ngo\u00e0i c\u00e1c c\u00e1ch s\u01a1 c\u1ee9u v\u00e0 s\u1eed d\u1ee5ng thu\u1ed1c, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc th\u1ef1c hi\u1ec7n th\u00eam nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb nh\u01b0 b\u00ean d\u01b0\u1edbi \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb t\u00ecnh tr\u1ea1ng \u0111au c\u1ed5 ch\u00e2n khi ch\u1ea1y b\u1ed9:<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">V\u1eadt l\u00fd tr\u1ecb li\u1ec7u: Gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh v\u00e0 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng qua c\u00e1c b\u00e0i t\u1eadp chuy\u00ean s\u00e2u.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">Chiropractic: Ch\u1ec9nh h\u00ecnh c\u01a1 x\u01b0\u01a1ng kh\u1edbp, h\u1ed7 tr\u1ee3 \u0111i\u1ec1u ch\u1ec9nh kh\u1edbp c\u1ed5 ch\u00e2n \u0111\u1ec3 gi\u1ea3m \u0111au.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">S\u1eed d\u1ee5ng c\u00e1c thi\u1ebft b\u1ecb h\u1ed7 tr\u1ee3: Nh\u01b0 b\u0103ng g\u00f3t ch\u00e2n, n\u1eb9p c\u1ed5 ch\u00e2n ho\u1eb7c gi\u00e0y chuy\u00ean d\u1ee5ng gi\u00fap gi\u1ea3m \u00e1p l\u1ef1c.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">L\u01b0u \u00fd: N\u1ebfu c\u01a1n \u0111au k\u00e9o d\u00e0i ho\u1eb7c nghi\u00eam tr\u1ecdng, h\u00e3y \u0111\u1ebfn c\u01a1 s\u1edf y t\u1ebf uy t\u00edn \u0111\u1ec3 \u0111\u01b0\u1ee3c kh\u00e1m v\u00e0 \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/December2024\/dau-co-chan-khi-chay-bo-016_50.jpg\" alt=\"C\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb kh\u00e1c\" width=\"1200\" height=\"900\" \/><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><em>B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc th\u1ef1c hi\u1ec7n th\u00eam nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb sau nh\u00e9 (Ngu\u1ed3n: Hello B\u00e1c S\u0129)<\/em><\/p>\n<p style=\"text-align: justify;\">{{{infobox}}} Xem th\u00eam:\u00a0<a href=\"https:\/\/www.coolmate.me\/blog\/hit-the-wall-la-gi-1739\">Hit the wall trong ch\u1ea1y b\u1ed9 l\u00e0 g\u00ec? D\u1ea5u hi\u1ec7u v\u00e0 c\u00e1ch ph\u00f2ng tr\u00e1nh khi ch\u1ea1y marathon<\/a> {{{\/infobox}}}<\/p>\n<h3 style=\"text-align: justify;\">D\u1eebng vi\u1ec7c luy\u1ec7n t\u1eadp v\u00e0 ngh\u1ec9 ng\u01a1i<\/h3>\n<p style=\"text-align: justify;\">Ngh\u1ec9 ng\u01a1i v\u00e0i ng\u00e0y ho\u1eb7c v\u00e0i tu\u1ea7n cho \u0111\u1ebfn khi h\u1ed3i ph\u1ee5c ho\u00e0n to\u00e0n.<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/December2024\/dau-co-chan-khi-chay-bo-017_41.jpg\" alt=\"D\u1eebng vi\u1ec7c luy\u1ec7n t\u1eadp v\u00e0 ngh\u1ec9 ng\u01a1i\" width=\"1200\" height=\"900\" \/><\/p>\n<p style=\"text-align: center;\"><em>N\u1ebfu c\u1ea3m th\u1ea5y \u0111au nh\u1ee9c, h\u00e3y c\u00e2n nh\u1eafc d\u1eebng l\u1ea1i vi\u1ec7c luy\u1ec7n t\u1eadp v\u00e0 ngh\u1ec9 ng\u01a1i ngay l\u1eadp t\u1ee9c (Ngu\u1ed3n: SunLife)<\/em><\/p>\n<h3 style=\"text-align: justify;\">T\u1edbi c\u01a1 s\u1edf y t\u1ebf uy t\u00edn \u0111\u1ec3 kh\u00e1m v\u00e0 ch\u1eefa b\u1ec7nh<\/h3>\n<p style=\"text-align: justify;\">Kh\u00e1m v\u00e0 \u0111i\u1ec1u tr\u1ecb t\u1ea1i c\u00e1c trung t\u00e2m h\u1ed3i ph\u1ee5c ch\u1ee9c n\u0103ng th\u1ec3 thao \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n v\u00e0 \u0111i\u1ec1u tr\u1ecb hi\u1ec7u qu\u1ea3. C\u00f3 th\u1ec3 s\u1eed d\u1ee5ng thu\u1ed1c gi\u1ea3m \u0111au (Paracetamol, NSAID, Corticoid) theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129.<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/December2024\/dau-co-chan-khi-chay-bo-018_28.jpg\" alt=\"T\u1edbi c\u01a1 s\u1edf y t\u1ebf uy t\u00edn \u0111\u1ec3 kh\u00e1m v\u00e0 ch\u1eefa b\u1ec7nh\" width=\"1200\" height=\"900\" \/><\/p>\n<p style=\"text-align: center;\"><em>H\u00e3y \u01b0u ti\u00ean nh\u1eefng c\u01a1 s\u1edf uy t\u00edn \u0111\u1ec3 vi\u1ec7c kh\u00e1m b\u1ec7nh \u0111\u01b0\u1ee3c su\u00f4n s\u1ebb nh\u1ea5t (Ngu\u1ed3n: B\u1ec7nh vi\u1ec7n T\u00e2m Anh)<\/em><\/p>\n<p style=\"text-align: justify;\">\u00a0{{{productpreview}}} 641971351d15e920d17e6784 {{{\/productpreview}}}<\/p>\n<h2 style=\"text-align: justify;\">Nh\u1eefng c\u00e1ch ph\u00f2ng tr\u00e1nh \u0111au c\u1ed5 ch\u00e2n tr\u01b0\u1edbc khi ch\u1ea1y b\u1ed9<\/h2>\n<p dir=\"ltr\" style=\"text-align: justify;\">\u0110\u1ec3 b\u1ea3o v\u1ec7 c\u1ed5 ch\u00e2n v\u00e0 gi\u1ea3m nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng khi ch\u1ea1y b\u1ed9, b\u1ea1n c\u1ea7n th\u1ef1c hi\u1ec7n c\u00e1c bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba t\u1eeb s\u1edbm. Nh\u1eefng th\u00f3i quen t\u1ed1t kh\u00f4ng ch\u1ec9 c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t ch\u1ea1y b\u1ed9 m\u00e0 c\u00f2n \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe l\u00e2u d\u00e0i cho c\u00e1c kh\u1edbp.<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>S\u1eed d\u1ee5ng gi\u00e0y ch\u1ea1y b\u1ed9 ph\u00f9 h\u1ee3p:<\/strong> L\u1ef1a ch\u1ecdn <a href=\"https:\/\/www.coolmate.me\/blog\/thuong-hieu-giay-chay-bo-1733\">gi\u00e0y ch\u1ea1y b\u1ed9<\/a> ph\u00f9 h\u1ee3p v\u1edbi h\u00ecnh d\u00e1ng b\u00e0n ch\u00e2n v\u00e0 lo\u1ea1i \u0111\u1ecba h\u00ecnh ch\u1ea1y b\u1ed9. M\u1ed9t \u0111\u00f4i gi\u00e0y ch\u1ea5t l\u01b0\u1ee3ng s\u1ebd h\u1ed7 tr\u1ee3 c\u1ed5 ch\u00e2n, gi\u1ea3m \u00e1p l\u1ef1c l\u00ean kh\u1edbp, \u0111\u1ed3ng th\u1eddi h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng m\u1ea5t th\u0103ng b\u1eb1ng ho\u1eb7c l\u1eadt c\u1ed5 ch\u00e2n. H\u00e3y ki\u1ec3m tra \u0111\u1ecbnh k\u1ef3 v\u00e0 thay gi\u00e0y n\u1ebfu \u0111\u1ebf m\u00f2n ho\u1eb7c m\u1ea5t \u0111\u1ed9 \u0111\u00e0n h\u1ed3i.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/December2024\/dau-co-chan-khi-chay-bo-019_97.jpg\" alt=\"S\u1eed d\u1ee5ng gi\u00e0y ch\u1ea1y b\u1ed9 ph\u00f9 h\u1ee3p\" width=\"1200\" height=\"900\" \/><\/p>\n<p style=\"text-align: center;\"><em>L\u1ef1a ch\u1ecdn gi\u00e0y ch\u1ea1y b\u1ed9 ph\u00f9 h\u1ee3p v\u1edbi h\u00ecnh d\u00e1ng b\u00e0n ch\u00e2n v\u00e0 lo\u1ea1i \u0111\u1ecba h\u00ecnh ch\u1ea1y b\u1ed9 l\u00e0 \u01b0u ti\u00ean h\u00e0ng \u0111\u1ea7u (Ngu\u1ed3n: Nike)<\/em><\/p>\n<ul style=\"text-align: justify;\">\n<li dir=\"ltr\"><strong>Kh\u1edfi \u0111\u1ed9ng k\u1ef9 tr\u01b0\u1edbc khi ch\u1ea1y:<\/strong> Tr\u01b0\u1edbc khi ch\u1ea1y, h\u00e3y d\u00e0nh \u00edt nh\u1ea5t 5-10 ph\u00fat \u0111\u1ec3 kh\u1edfi \u0111\u1ed9ng. C\u00e1c b\u00e0i t\u1eadp nh\u01b0 xoay kh\u1edbp c\u1ed5 ch\u00e2n, th\u1ef1c hi\u1ec7n jumping jack, hay c\u0103ng gi\u00e3n c\u01a1 gi\u00fap t\u0103ng l\u01b0u th\u00f4ng m\u00e1u, l\u00e0m n\u00f3ng c\u00e1c nh\u00f3m c\u01a1 v\u00e0 kh\u1edbp. \u0110i\u1ec1u n\u00e0y gi\u00fap c\u1ed5 ch\u00e2n linh ho\u1ea1t h\u01a1n, gi\u1ea3m nguy c\u01a1 c\u0103ng c\u01a1 hay bong g\u00e2n khi v\u1eadn \u0111\u1ed9ng m\u1ea1nh.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/December2024\/dau-co-chan-khi-chay-bo-021_16.jpg\" alt=\"Kh\u1edfi \u0111\u1ed9ng k\u1ef9 tr\u01b0\u1edbc khi ch\u1ea1y\" width=\"1200\" height=\"900\" \/><\/p>\n<p style=\"text-align: center;\"><em>Tr\u01b0\u1edbc khi ch\u1ea1y, h\u00e3y d\u00e0nh \u00edt nh\u1ea5t 5-10 ph\u00fat \u0111\u1ec3 kh\u1edfi \u0111\u1ed9ng v\u00ec s\u1ebd gi\u1ea3m \u0111\u01b0\u1ee3c ch\u1ea5n th\u01b0\u01a1ng (Ngu\u1ed3n: Yoga Center)<\/em><\/p>\n<ul style=\"text-align: justify;\">\n<li dir=\"ltr\"><strong>X\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng v\u00e0 c\u01b0\u1eddng \u0111\u1ed9 luy\u1ec7n t\u1eadp h\u1ee3p l\u00fd:<\/strong> Duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng v\u1edbi \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft nh\u01b0 canxi, vitamin D, v\u00e0 protein \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng kh\u1edbp. K\u1ebft h\u1ee3p v\u1edbi vi\u1ec7c x\u00e2y d\u1ef1ng c\u01b0\u1eddng \u0111\u1ed9 t\u1eadp luy\u1ec7n ph\u00f9 h\u1ee3p, kh\u00f4ng n\u00ean t\u0103ng kho\u1ea3ng c\u00e1ch ho\u1eb7c t\u1ed1c \u0111\u1ed9 qu\u00e1 nhanh \u0111\u1ec3 tr\u00e1nh g\u00e2y \u00e1p l\u1ef1c \u0111\u1ed9t ng\u1ed9t l\u00ean c\u1ed5 ch\u00e2n.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/December2024\/dau-co-chan-khi-chay-bo-020_43.jpg\" alt=\"X\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng\" width=\"1200\" height=\"900\" \/><\/p>\n<p style=\"text-align: center;\"><em>X\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng v\u00e0 c\u01b0\u1eddng \u0111\u1ed9 luy\u1ec7n t\u1eadp h\u1ee3p l\u00fd l\u00e0 \u0111i\u1ec1u r\u1ea5t n\u00ean l\u00e0m (Ngu\u1ed3n: The Nutrition)<\/em><\/p>\n<ul style=\"text-align: justify;\">\n<li dir=\"ltr\"><strong>S\u1eed d\u1ee5ng c\u00e1c thi\u1ebft b\u1ecb h\u1ed7 tr\u1ee3:<\/strong> B\u0103ng qu\u1ea5n c\u1ed5 ch\u00e2n ho\u1eb7c mi\u1ebfng \u0111\u1ec7m gi\u1ea3m ch\u1ea5n c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m l\u1ef1c t\u00e1c \u0111\u1ed9ng l\u00ean c\u1ed5 ch\u00e2n. \u0110\u00e2y l\u00e0 nh\u1eefng tr\u1ee3 th\u1ee7 \u0111\u1eafc l\u1ef1c, \u0111\u1eb7c bi\u1ec7t khi b\u1ea1n ch\u1ea1y tr\u00ean c\u00e1c \u0111\u1ecba h\u00ecnh g\u1ed3 gh\u1ec1 ho\u1eb7c tham gia ch\u1ea1y \u0111\u01b0\u1eddng d\u00e0i.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/December2024\/dau-co-chan-khi-chay-bo-022_88.jpg\" alt=\"S\u1eed d\u1ee5ng c\u00e1c thi\u1ebft b\u1ecb h\u1ed7 tr\u1ee3\" width=\"1200\" height=\"900\" \/><\/p>\n<p style=\"text-align: center;\"><em>S\u1eed d\u1ee5ng c\u00e1c thi\u1ebft b\u1ecb h\u1ed7 tr\u1ee3 \u0111\u1ec3 gia t\u0103ng hi\u1ec7u qu\u1ea3 trong l\u00fac ch\u1ea1y b\u1ed9 v\u00e0 h\u1ea1n ch\u1ebf ch\u1ea5n th\u01b0\u01a1ng (Ngu\u1ed3n: MyProtein)<\/em><\/p>\n<h3 style=\"text-align: justify;\">L\u1eddi k\u1ebft<\/h3>\n<p style=\"text-align: justify;\">Coolmate \u0111\u00e3 chia s\u1ebb nguy\u00ean nh\u00e2n, c\u00e1ch kh\u1eafc ph\u1ee5c v\u00e0 ph\u00f2ng tr\u00e1nh \u0111au c\u1ed5 ch\u00e2n khi ch\u1ea1y b\u1ed9. H\u00e3y ch\u00fa tr\u1ecdng ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe v\u00e0 luy\u1ec7n t\u1eadp khoa h\u1ecdc \u0111\u1ec3 c\u00f3 m\u1ed9t tr\u1ea3i nghi\u1ec7m ch\u1ea1y b\u1ed9 t\u1ed1t nh\u1ea5t.<\/p>\n<p style=\"text-align: justify;\">N\u1ebfu th\u1ea5y b\u00e0i vi\u1ebft n\u00e0y h\u1eefu \u00edch, h\u00e3y chia s\u1ebb \u0111\u1ebfn b\u1ea1n b\u00e8 c\u1ee7a m\u00ecnh nh\u00e9! \u0110\u1eebng qu\u00ean theo d\u00f5i <a href=\"https:\/\/www.coolmate.me\/blog?itm_source=navbar\">CoolBlog<\/a> \u0111\u1ec3 \u0111\u00f3n ch\u1edd nh\u1eefng b\u00e0i vi\u1ebft th\u00fa v\u1ecb kh\u00e1c!<\/p>\n<p style=\"text-align: justify;\"><em><strong>Coolmate &#8211; N\u01a1i mua s\u1eafm \u0111\u00e1ng tin c\u1eady cho nam gi\u1edbi.<\/strong><\/em><\/p>\n<p style=\"text-align: justify;\">{{{infobox}}} <strong>&gt;&gt;&gt; Xem th\u00eam:<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li><a href=\"https:\/\/www.coolmate.me\/blog\/tai-sao-bi-chuot-rut-bap-chan-1261\">T\u1ea1i sao b\u1ecb chu\u1ed9t r\u00fat b\u1eafp ch\u00e2n? M\u1eb9o ch\u1eefa chu\u1ed9t r\u00fat b\u1eafp ch\u00e2n khi ch\u1ea1y<\/a><\/li>\n<li><a href=\"https:\/\/www.coolmate.me\/blog\/sai-lam-khi-chay-bo-thuong-gap-1400\">12 sai l\u1ea7m khi ch\u1ea1y b\u1ed9 th\u01b0\u1eddng g\u1eb7p m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng hay bi\u1ebft<\/a><\/li>\n<li><a href=\"https:\/\/www.coolmate.me\/blog\/chafing-dau-ti-la-gi-1716\">Chafing \u0111\u1ea7u ti l\u00e0 g\u00ec? D\u1ea5u hi\u1ec7u v\u00e0 c\u00e1ch ph\u00f2ng ng\u1eeba \u0111\u00fang c\u00e1ch cho d\u00e2n ch\u1ea1y b\u1ed9<\/a> {{{\/infobox}}}<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\n","protected":false},"excerpt":{"rendered":"<p>Ch\u1ea1y b\u1ed9 l\u00e0 m\u1ed9t trong nh\u1eefng b\u1ed9 m\u00f4n \u0111\u01a1n gi\u1ea3n nh\u01b0ng \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 g\u1ea7n nh\u01b0 l\u00e0 cao nh\u1ea5t hi\u1ec7n nay \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe, do \u0111\u00f3 m\u00e0 hi\u1ec7n nay c\u00f3 r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch m\u00f4n th\u1ec3 thao n\u00e0y. M\u1eb7c d\u00f9 v\u1eady, c\u0169ng c\u00f3 r\u1ea5t nhi\u1ec1u nh\u1eefng ch\u1ea5n th\u01b0\u01a1ng x\u1ea3y ra khi ch\u1ea1y&#8230;<\/p>\n","protected":false},"author":13,"featured_media":17835,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[68,43],"tags":[],"class_list":["post-4515","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chay-bo","category-phong-tranh-chan-thuong"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/4515","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/comments?post=4515"}],"version-history":[{"count":2,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/4515\/revisions"}],"predecessor-version":[{"id":28826,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/4515\/revisions\/28826"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/media\/17835"}],"wp:attachment":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/media?parent=4515"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/categories?post=4515"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/tags?post=4515"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}