{"id":4492,"date":"2023-05-05T09:43:41","date_gmt":"2023-05-05T02:43:41","guid":{"rendered":"https:\/\/blog.coolmate.me\/thu-thach-push-up-1696-4492"},"modified":"2025-09-04T10:35:52","modified_gmt":"2025-09-04T03:35:52","slug":"thu-thach-push-up-1696","status":"publish","type":"post","link":"https:\/\/www.coolmate.me\/blog\/thu-thach-push-up-1696","title":{"rendered":"TH\u1eec TH\u00c1CH 15 NG\u00c0Y PUSH-UP C\u00d9NG COOLMATE TH\u00c1NG 6"},"content":{"rendered":"<p style=\"text-align: justify;\">Sau ch\u01b0\u01a1ng tr&igrave;nh <strong>10.000 B\u01b0\u1edbc m\u1ed7i ng&agrave;y<\/strong> \u0111\u01b0\u1ee3c c&aacute;c anh \u0111&oacute;n nh\u1eadn v&agrave; tham gia nhi\u1ec7t t&igrave;nh, <a href=\"https:\/\/www.coolmate.me\" target=\"_blank\" rel=\"noopener\">Coolmate<\/a> nh\u1eadn th\u1ea5y vi\u1ec7c duy tr&igrave; th&oacute;i quen v\u1eadn \u0111\u1ed9ng, n&acirc;ng cao s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t ng&agrave;y c&agrave;ng \u0111\u01b0\u1ee3c quan t&acirc;m. V&agrave; \u0111&oacute; c\u0169ng l&agrave; \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 ch&uacute;ng t&ocirc;i t\u1ed5 ch\u1ee9c th\u1eed th&aacute;ch &#8220;<strong>500 Push-Up Challenge &#8211; Elevate your power<\/strong>&#8221; v\u1edbi mong mu\u1ed1n lan to\u1ea3 th&oacute;i quen v\u1eadn \u0111\u1ed9ng m\u1ed7i ng&agrave;y cho nam gi\u1edbi.<\/p>\n<p style=\"text-align: justify;\">{{{infobox}}} Th\u1eddi gian tham gia \u0111&atilde; k\u1ebft th&uacute;c, Coolmate c\u1ea3m \u01a1n b\u1ea1n \u0111&atilde; ho&agrave;n th&agrave;nh th\u1eed th&aacute;ch &#8220;<strong>500 Push-Up Challenge &#8211; Elevate your power<\/strong>&#8220;, vui l&ograve;ng n\u1ed9p k\u1ebft qu\u1ea3 <strong><a href=\"https:\/\/s.coolmate.me\/zj33a\" target=\"_blank\" rel=\"noopener nofollow\">T\u1ea0I \u0110&Acirc;Y<\/a><\/strong> {{{\/infobox}}}<\/p>\n<ul>\n<li><strong>Qu&agrave; t\u1eb7ng<\/strong><\/li>\n<\/ul>\n<p>Sau khi ch\u01b0\u01a1ng tr&igrave;nh k\u1ebft th&uacute;c, Coolmate s\u1ebd g\u1eedi ngay QU&Agrave; T\u1eb6NG \u0110\u1ed8C QUY\u1ec0N l&agrave; 1 chi\u1ebfc &Aacute;o Tank Top Gym Powerfit 229K cho 300 b\u1ea1n c&oacute; s\u1ed1 l\u01b0\u1ee3t Push-Up cao nh\u1ea5t.<\/p>\n<p><strong><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/June2023\/_CMM5336_(1).jpg\" alt=\"\" width=\"800\" height=\"1178\"><\/strong><\/p>\n<p>T\u1ea5t c\u1ea3 c&aacute;c b\u1ea1n ho&agrave;n th&agrave;nh \u0111\u1ec1u s\u1ebd \u0111\u01b0\u1ee3c nh\u1eadn <strong>CH\u1ee8NG NH\u1eacN HO&Agrave;N TH&Agrave;NH<\/strong> th\u1eed th&aacute;ch t\u1eeb Coolmate.<\/p>\n<p><strong>**L\u01b0u &yacute;: <\/strong><\/p>\n<ul>\n<li>H&iacute;t \u0111\u1ea5t t\u1ed1i thi\u1ec3u 35 c&aacute;i\/ng&agrave;y v&agrave; ph\u1ea3i th\u1ef1c hi\u1ec7n li&ecirc;n t\u1ee5c su\u1ed1t 15 ng&agrave;y<\/li>\n<li>Form \u0111\u0103ng k&yacute; s\u1ebd \u0111&oacute;ng v&agrave;o 08\/06\/2023.<\/li>\n<li>Ch\u01b0\u01a1ng tr&igrave;nh s\u1ebd di\u1ec5n ra trong 15 ng&agrave;y t\u1eeb 09\/06 &#8211; 23\/06\/2023<\/li>\n<li>K\u1ebft qu\u1ea3 s\u1ebd \u0111\u01b0\u1ee3c c&ocirc;ng b\u1ed1 v&agrave;o 30\/06\/2023<\/li>\n<\/ul>\n<p><strong>C&Ocirc;NG B\u1ed0 K\u1ebeT QU\u1ea2 TH\u1eec TH&Aacute;CH PUSH-UP C&Ugrave;NG COOLMATE TH&Aacute;NG 06\/2023<\/strong><\/p>\n<p>Ch&iacute;nh th\u1ee9c l\u1ed9 di\u1ec7n nh\u1eefng g\u01b0\u01a1ng m\u1eb7t v&agrave;ng ghi danh l&ecirc;n b\u1ea3ng x\u1ebfp h\u1ea1ng th\u1eed th&aacute;ch Push-up. Ch&uacute;c m\u1eebng c&aacute;c anh em \u0111&atilde; duy tr&igrave; v&agrave; ho&agrave;n th&agrave;nh th\u1eed th&aacute;ch trong su\u1ed1t 15 ng&agrave;y qua.<\/p>\n<p>\ufe0f <strong>Danh s&aacute;ch nh\u1eadn qu&agrave; c\u1ee7a th\u1eed th&aacute;ch Push-Up xem <a title=\"T\u1ea0I \u0110&Acirc;Y\" href=\"https:\/\/s.coolmate.me\/619hq\" target=\"_blank\" rel=\"noopener nofollow\">T\u1ea0I \u0110&Acirc;Y<\/a><\/strong><\/p>\n<p>Coolmate g\u1eedi t\u1eb7ng c&aacute;c ph\u1ea7n qu&agrave; \u0111\u1ebfn c&aacute;c anh em nh\u01b0 l\u1eddi \u0111\u1ed9ng vi&ecirc;n tinh th\u1ea7n b\u1ec1n b\u1ec9 v&agrave; lan t\u1ecfa ni\u1ec1m \u0111am m&ecirc; t\u1eadp GYM \u0111\u1ebfn v\u1edbi c\u1ed9ng \u0111\u1ed3ng. N\u1ebfu b\u1ea1n ch\u01b0a nh\u1eadn \u0111\u01b0\u1ee3c Voucher Qu&agrave; t\u1eb7ng t\u1ea1i email, h&atilde;y li&ecirc;n h\u1ec7 ngay Fanpage Coolmate \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 ngay nh&eacute;!<\/p>\n<p>H\u1eb9n g\u1eb7p c&aacute;c anh em trong nh\u1eefng th\u1eed th&aacute;ch s\u1eafp t\u1edbi ! \u0110\u1eebng qu&ecirc;n duy tr&igrave; th&oacute;i quen v\u1eadn \u0111\u1ed9ng m\u1ed7i ng&agrave;y.<\/p>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sau ch\u01b0\u01a1ng tr&igrave;nh 10.000 B\u01b0\u1edbc m\u1ed7i ng&agrave;y \u0111\u01b0\u1ee3c c&aacute;c anh \u0111&oacute;n nh\u1eadn v&agrave; tham gia nhi\u1ec7t t&igrave;nh, Coolmate nh\u1eadn th\u1ea5y vi\u1ec7c duy tr&igrave; th&oacute;i quen v\u1eadn \u0111\u1ed9ng, n&acirc;ng cao s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t ng&agrave;y c&agrave;ng \u0111\u01b0\u1ee3c quan t&acirc;m. V&agrave; \u0111&oacute; c\u0169ng l&agrave; \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 ch&uacute;ng t&ocirc;i t\u1ed5 ch\u1ee9c th\u1eed th&aacute;ch &#8220;500 Push-Up Challenge &#8211;&#8230;<\/p>\n","protected":false},"author":147,"featured_media":17812,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[39],"tags":[],"class_list":["post-4492","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gym"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/4492","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/users\/147"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/comments?post=4492"}],"version-history":[{"count":1,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/4492\/revisions"}],"predecessor-version":[{"id":10995,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/4492\/revisions\/10995"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/media\/17812"}],"wp:attachment":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/media?parent=4492"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/categories?post=4492"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/tags?post=4492"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}