{"id":3876,"date":"2024-12-26T04:23:43","date_gmt":"2024-12-25T21:23:43","guid":{"rendered":"https:\/\/blog.coolmate.me\/bib-chay-bo-la-gi-4823-3876"},"modified":"2024-12-26T04:23:43","modified_gmt":"2024-12-25T21:23:43","slug":"bib-chay-bo-la-gi-4823","status":"publish","type":"post","link":"https:\/\/www.coolmate.me\/blog\/bib-chay-bo-la-gi-4823","title":{"rendered":"BIB ch\u1ea1y b\u1ed9 l\u00e0 g\u00ec ? \u00dd ngh\u0129a s\u1ed1 BIB l\u00e0 g\u00ec trong c\u00e1c gi\u1ea3i ch\u1ea1y marathon"},"content":{"rendered":"<p dir=\"ltr\" style=\"text-align: justify;\"><em><span style=\"font-family: 'times new roman', times, serif;\">Trong c&aacute;c gi\u1ea3i ch\u1ea1y b\u1ed9, thu\u1eadt ng\u1eef &#8220;Bib&#8221; \u0111\u01b0\u1ee3c nh\u1eafc \u0111\u1ebfn r\u1ea5t th\u01b0\u1eddng xuy&ecirc;n, nh\u01b0ng kh&ocirc;ng ph\u1ea3i ai c\u0169ng hi\u1ec3u r&otilde; &yacute; ngh\u0129a th\u1ef1c s\u1ef1 c\u1ee7a n&oacute;. V\u1eady &#8220;<strong>Bib ch\u1ea1y b\u1ed9<\/strong>&#8221; l&agrave; g&igrave;? H&atilde;y c&ugrave;ng <strong>Coolmate<\/strong> kh&aacute;m ph&aacute; chi ti\u1ebft qua b&agrave;i vi\u1ebft n&agrave;y nh&eacute;!<\/span><\/em><\/p>\n<h2 dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><span style=\"font-family: 'times new roman', times, serif;\">1. Bib ch\u1ea1y l&agrave; g&igrave;?<\/span><\/h2>\n<p dir=\"ltr\" style=\"text-align: justify;\"><span style=\"font-family: 'times new roman', times, serif;\">Bib ch\u1ea1y b\u1ed9 l&agrave; t\u1ea5m s\u1ed1 hi\u1ec7u g\u1eafn tr&ecirc;n trang ph\u1ee5c c\u1ee7a v\u1eadn \u0111\u1ed9ng vi&ecirc;n, n&oacute; c&oacute; c&ocirc;ng d\u1ee5ng nh\u1eadn di\u1ec7n v&agrave; theo d&otilde;i k\u1ebft qu\u1ea3 c\u1ee7a h\u1ecd trong gi\u1ea3i ch\u1ea1y. M\u1ed7i bib ch\u1ea1y g\u1eafn li\u1ec1n v\u1edbi m\u1ed9t m&atilde; s\u1ed1 duy nh\u1ea5t, \u0111i\u1ec1u n&agrave;y c\u0169ng gi&uacute;p ban t\u1ed5 ch\u1ee9c cu\u1ed9c thi theo d&otilde;i v&agrave; qu\u1ea3n l&yacute; cu\u1ed9c thi hi\u1ec7u qu\u1ea3.<\/span><\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><img decoding=\"async\" src=\"https:\/\/n7media.coolmate.me\/image\/December2024\/bib-chay-la-gi-1.png\" alt=\"Kh&aacute;i ni\u1ec7m bib ch\u1ea1y l&agrave; g&igrave;? \" width=\"583\" height=\"437\"><\/p>\n<h2 dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><span style=\"font-family: 'times new roman', times, serif;\">2. &Yacute; ngh\u0129a s\u1ed1 BIB trong gi\u1ea3i ch\u1ea1y marathon<\/span><\/h2>\n<p dir=\"ltr\" style=\"text-align: justify;\"><span style=\"font-family: 'times new roman', times, serif;\">D&atilde;y s\u1ed1 bib ch\u1ea1y b\u1ed9 trong gi\u1ea3i marathon mang nh\u1eefng &yacute; ngh\u0129a nh\u01b0 sau:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li dir=\"ltr\" role=\"presentation\"><span style=\"font-family: 'times new roman', times, serif;\">Gi&uacute;p ban t\u1ed5 ch\u1ee9c nh\u1eadn di\u1ec7n, theo d&otilde;i v&agrave; ghi nh\u1eadn k\u1ebft qu\u1ea3 c\u1ee7a t\u1eebng v\u1eadn \u0111\u1ed9ng vi&ecirc;n.<\/span><\/li>\n<li dir=\"ltr\" role=\"presentation\"><span style=\"font-family: 'times new roman', times, serif;\">S\u1ed1 bib gi&uacute;p ph&acirc;n lo\u1ea1i v\u1eadn \u0111\u1ed9ng vi&ecirc;n theo nh&oacute;m thi \u0111\u1ea5u, \u0111\u1ed9 tu\u1ed5i ho\u1eb7c gi\u1edbi t&iacute;nh.<\/span><\/li>\n<li dir=\"ltr\" role=\"presentation\"><span style=\"font-family: 'times new roman', times, serif;\">M\u1ed9t s\u1ed1 s\u1ed1 bib c&oacute; th\u1ec3 ch\u1ee9a t&ecirc;n v\u1eadn \u0111\u1ed9ng vi&ecirc;n ho\u1eb7c c&aacute;c th&ocirc;ng tin kh&aacute;c li&ecirc;n quan \u0111\u1ebfn gi\u1ea3i \u0111\u1ea5u.<\/span><\/li>\n<li dir=\"ltr\" role=\"presentation\"><span style=\"font-family: 'times new roman', times, serif;\">Ngo&agrave;i ra, s\u1ed1 bib t\u1ea1o s\u1ef1 chuy&ecirc;n nghi\u1ec7p, gi&uacute;p gi\u1ea3i \u0111\u1ea5u di\u1ec5n ra su&ocirc;n s\u1ebb v&agrave; c&oacute; t\u1ed5 ch\u1ee9c h\u01a1n.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: 'times new roman', times, serif;\"><img decoding=\"async\" src=\"https:\/\/n7media.coolmate.me\/image\/December2024\/bib-chay-la-gi-2_71.png\" alt=\"&Yacute; ngh\u0129a c\u1ee7a bib ch\u1ea1y b\u1ed9 \" width=\"585\" height=\"439\"><\/span><\/p>\n<h2 dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><span style=\"font-family: 'times new roman', times, serif;\">3. L\u1ecbch s\u1eed h&igrave;nh th&agrave;nh bib ch\u1ea1y b\u1ed9<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'times new roman', times, serif;\">L\u1ecbch s\u1eed h&igrave;nh th&agrave;nh Bib ch\u1ea1y b\u1ed9 g\u1eafn li\u1ec1n v\u1edbi s\u1ef1 ph&aacute;t tri\u1ec3n kh&ocirc;ng ng\u1eebng c\u1ee7a c&aacute;c cu\u1ed9c \u0111ua th\u1ec3 thao. \u1ede nh\u1eefng cu\u1ed9c \u0111ua \u0111i\u1ec1n kinh c\u1ed5 \u0111\u1ea1i, s\u1ed1 l\u01b0\u1ee3ng ng\u01b0\u1eddi tham gia kh&aacute; &iacute;t, vi\u1ec7c ki\u1ec3m so&aacute;t tr\u1edf n&ecirc;n d\u1ec5 d&agrave;ng. Tuy nhi&ecirc;n, \u0111\u1ebfn th\u1ebf k\u1ef7 19, khi s\u1ed1 l\u01b0\u1ee3ng c&aacute;c cu\u1ed9c \u0111ua v&agrave; ng\u01b0\u1eddi tham gia ng&agrave;y c&agrave;ng t\u0103ng, nhu c\u1ea7u qu\u1ea3n l&yacute; v\u1eadn \u0111\u1ed9ng vi&ecirc;n tr\u1edf th&agrave;nh m\u1ed9t th&aacute;ch th\u1ee9c l\u1edbn.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'times new roman', times, serif;\">Bib ch\u1ea1y b\u1ed9 l\u1ea7n \u0111\u1ea7u ti&ecirc;n xu\u1ea5t hi\u1ec7n v&agrave;o \u0111\u1ea7u th\u1ebf k\u1ef7 20, \u0111\u1eb7c bi\u1ec7t l&agrave; trong c&aacute;c gi\u1ea3i marathon danh ti\u1ebfng nh\u01b0 Marathon Boston (1897). Ban \u0111\u1ea7u, Bib ch\u1ec9 l&agrave; nh\u1eefng m\u1ea3nh gi\u1ea5y ho\u1eb7c v\u1ea3i \u0111\u01a1n gi\u1ea3n, \u0111\u01b0\u1ee3c ghim l&ecirc;n &aacute;o c\u1ee7a v\u1eadn \u0111\u1ed9ng vi&ecirc;n \u0111\u1ec3 hi\u1ec3n th\u1ecb s\u1ed1 b&aacute;o danh.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'times new roman', times, serif;\"><img decoding=\"async\" src=\"https:\/\/n7media.coolmate.me\/image\/December2024\/bib-chay-la-gi-3_68.png\" alt=\"L\u1ecbch s\u1eed h&igrave;nh th&agrave;nh c\u1ee7a bib ch\u1ea1y b\u1ed9\" width=\"584\" height=\"438\"><\/span><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-family: 'times new roman', times, serif;\"><strong>4. Ch\u1ea5t li\u1ec7u v&agrave; k&iacute;ch th\u01b0\u1edbc c\u1ee7a bib ch\u1ea1y b\u1ed9<\/strong><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'times new roman', times, serif;\">Bib ch\u1ea1y b\u1ed9 th\u01b0\u1eddng \u0111\u01b0\u1ee3c l&agrave;m t\u1eeb c&aacute;c lo\u1ea1i ch\u1ea5t li\u1ec7u nh\u01b0: <\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-family: 'times new roman', times, serif; text-align: justify;\"><span style=\"font-family: 'times new roman', times, serif;\"><strong>Tyvek:<\/strong> Ch\u1ed1ng th\u1ea5m, b\u1ec1n, nh\u1eb9, m\u1ec1m m\u1ea1i, ph&ugrave; h\u1ee3p v\u1edbi h\u1ea7u h\u1ebft c&aacute;c gi\u1ea3i ch\u1ea1y.<\/span><\/li>\n<li style=\"font-family: 'times new roman', times, serif; text-align: justify;\"><span style=\"font-family: 'times new roman', times, serif;\"><strong>Nh\u1ef1a m\u1ecfng\/kh&ocirc;ng d\u1ec7t:<\/strong> Ch\u1ecbu l\u1ef1c t\u1ed1t, ch\u1ed1ng th\u1ea5m, d&ugrave;ng trong gi\u1ea3i ch\u1ea1y kh\u1eafc nghi\u1ec7t (ultra marathon, trail running).<\/span><\/li>\n<li style=\"font-family: 'times new roman', times, serif; text-align: justify;\"><span style=\"font-family: 'times new roman', times, serif;\"><strong>V\u1ea3i:<\/strong> &Iacute;t ph\u1ed5 bi\u1ebfn, th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n \u1edf c&aacute;c gi\u1ea3i ch\u1ea1y truy\u1ec1n th\u1ed1ng ho\u1eb7c mang t&iacute;nh bi\u1ec3u t\u01b0\u1ee3ng.<\/span><\/li>\n<li style=\"font-family: 'times new roman', times, serif; text-align: justify;\"><span style=\"font-family: 'times new roman', times, serif;\"><strong>Gi\u1ea5y th\u01b0\u1eddng:<\/strong> Chi ph&iacute; th\u1ea5p, d\u1ec5 r&aacute;ch, kh&ocirc;ng b\u1ec1n trong m\u1ed3 h&ocirc;i ho\u1eb7c m\u01b0a, d&ugrave;ng \u1edf c&aacute;c gi\u1ea3i nh\u1ecf.<\/span><\/li>\n<\/ul>\n<p style=\"font-family: 'times new roman', times, serif; text-align: justify;\"><span style=\"font-family: 'times new roman', times, serif;\"><img decoding=\"async\" src=\"https:\/\/n7media.coolmate.me\/image\/December2024\/bib-chay-la-gi-4.png\" alt=\"Bib ch\u1ea1y b\u1ed9 th\u01b0\u1eddng l&agrave;m t\u1eeb gi\u1ea5y, nh\u1ef1a, v\u1ea3i...\" width=\"585\" height=\"439\"><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'times new roman', times, serif;\">K&iacute;ch th\u01b0\u1edbc Bib c&oacute; th\u1ec3 thay \u0111\u1ed5i t&ugrave;y theo t\u1eebng gi\u1ea3i ch\u1ea1y, nh\u01b0ng th\u01b0\u1eddng bao g\u1ed3m:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-family: 'times new roman', times, serif;\"><span style=\"font-family: 'times new roman', times, serif;\"><strong>K&iacute;ch th\u01b0\u1edbc ph\u1ed5 bi\u1ebfn:<\/strong> A5 (148mm x 210mm), ho\u1eb7c c&aacute;c k&iacute;ch th\u01b0\u1edbc nh\u01b0 <em>20cm x 15cm<\/em> hay <em>21cm x 18cm<\/em>, gi&uacute;p s\u1ed1 b&aacute;o danh hi\u1ec3n th\u1ecb r&otilde; r&agrave;ng v&agrave; d\u1ec5 \u0111\u1ecdc, \u0111\u1eb7c bi\u1ec7t trong c&aacute;c gi\u1ea3i qu\u1ed1c t\u1ebf.<\/span><\/li>\n<li style=\"font-family: 'times new roman', times, serif;\"><span style=\"font-family: 'times new roman', times, serif;\"><strong>K&iacute;ch th\u01b0\u1edbc nh\u1ecf:<\/strong> D&ugrave;ng trong c&aacute;c gi\u1ea3i ch\u1ea1y \u0111\u1ecba ph\u01b0\u01a1ng ho\u1eb7c ch\u1ea1y trail, v\u1edbi k&iacute;ch th\u01b0\u1edbc kho\u1ea3ng <em>15cm x 10cm<\/em>, \u0111\u1ec3 gi\u1ea3m tr\u1ecdng l\u01b0\u1ee3ng cho v\u1eadn \u0111\u1ed9ng vi&ecirc;n.<\/span><\/li>\n<li style=\"font-family: 'times new roman', times, serif;\"><span style=\"font-family: 'times new roman', times, serif;\"><strong>K&iacute;ch th\u01b0\u1edbc t&ugrave;y ch\u1ec9nh:<\/strong> M\u1ed9t s\u1ed1 Bib \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf l\u1edbn h\u01a1n nh\u1eb1m t\u1ea1o kh&ocirc;ng gian cho logo ho\u1eb7c th&ocirc;ng \u0111i\u1ec7p c\u1ee7a nh&agrave; t&agrave;i tr\u1ee3.<\/span><\/li>\n<\/ul>\n<h2 dir=\"ltr\" style=\"text-align: justify;\"><span style=\"font-family: 'times new roman', times, serif;\"><strong id=\"docs-internal-guid-e8ef117e-7fff-d8db-8a04-dc85198e75fc\">5. C&aacute;ch \u0111eo bib ch\u1ea1y b\u1ed9<\/strong><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'times new roman', times, serif;\">\u0110eo Bib \u0111&uacute;ng c&aacute;ch gi&uacute;p b\u1ea1n tu&acirc;n th\u1ee7 quy \u0111\u1ecbnh v&agrave; c\u1ea3m th\u1ea5y tho\u1ea3i m&aacute;i khi ch\u1ea1y. B\u1ea1n c&oacute; th\u1ec3 tham kh\u1ea3o c&aacute;c b\u01b0\u1edbc sau:<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'times new roman', times, serif;\"><strong>B\u01b0\u1edbc 1. Chu\u1ea9n b\u1ecb:<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'times new roman', times, serif;\">Tr\u01b0\u1edbc ti&ecirc;n, b\u1ea1n n&ecirc;m ki\u1ec3m tra th&ocirc;ng tin tr&ecirc;n Bib (s\u1ed1 ch\u1ea1y, m&atilde; QR, chip RFID). <\/span><span style=\"font-family: 'times new roman', times, serif;\">\u0110\u1ed3ng th\u1eddi c\u0169ng \u0111\u1ea3m b\u1ea3o c&oacute; ghim c&agrave;i ho\u1eb7c d&acirc;y \u0111eo t\u1eeb b\u1ed9 kit gi\u1ea3i ch\u1ea1y.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'times new roman', times, serif;\"><img decoding=\"async\" src=\"https:\/\/n7media.coolmate.me\/image\/December2024\/bib-chay-la-gi-5.png\" alt=\"B\u01b0\u1edbc 1: Ki\u1ec3m tra th&ocirc;ng tin tr&ecirc;n bib ch\u1ea1y\" width=\"585\" height=\"439\"><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'times new roman', times, serif;\"><strong>B\u01b0\u1edbc 2. \u0110eo Bib:<\/strong><\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-family: 'times new roman', times, serif;\"><strong>V\u1edbi ghim c&agrave;i: <\/strong><\/span><span style=\"font-family: 'times new roman', times, serif;\">\u0110\u1eb7t Bib \u1edf ng\u1ef1c ho\u1eb7c b\u1ee5ng d\u01b0\u1edbi, gi\u1eef ph\u1eb3ng. D&ugrave;ng 4 ghim c\u1ed1 \u0111\u1ecbnh c&aacute;c g&oacute;c, kh&ocirc;ng c&agrave;i qu&aacute; ch\u1eb7t \u0111\u1ec3 tr&aacute;nh r&aacute;ch. \u0110\u1ea3m b\u1ea3o Bib kh&ocirc;ng b\u1ecb x&ocirc; l\u1ec7ch.<\/span><\/li>\n<li style=\"font-family: 'times new roman', times, serif;\"><span style=\"font-family: 'times new roman', times, serif;\"><strong>V\u1edbi d&acirc;y \u0111eo\/\u0111ai ch\u1ea1y: <\/strong><\/span><span style=\"font-family: 'times new roman', times, serif;\">\u0110eo d&acirc;y qua c\u1ed5 ho\u1eb7c vai, \u0111i\u1ec1u ch\u1ec9nh Bib n\u1eb1m d\u1ec5 nh&igrave;n. V\u1edbi \u0111ai ch\u1ea1y, g\u1eafn Bib qua k\u1eb9p\/n&uacute;t b\u1ea5m, \u0111eo quanh h&ocirc;ng v&agrave; si\u1ebft v\u1eeba v\u1eb7n \u0111\u1ec3 tr&aacute;nh tu\u1ed9t.<\/span><\/li>\n<\/ul>\n<p style=\"font-family: 'times new roman', times, serif;\"><span style=\"font-family: 'times new roman', times, serif;\"><img decoding=\"async\" src=\"https:\/\/n7media.coolmate.me\/image\/December2024\/bib-chay-la-gi-6.png\" alt=\"B\u01b0\u1edbc 2: \u0110eo bib ch\u1ea1y \" width=\"592\" height=\"444\"><\/span><\/p>\n<h2 dir=\"ltr\" style=\"text-align: justify;\"><span style=\"font-family: 'times new roman', times, serif;\">4. L\u01b0u &yacute; khi \u0111eo Bib<\/span><\/h2>\n<p dir=\"ltr\" style=\"text-align: justify;\"><span style=\"font-family: 'times new roman', times, serif;\">Ch\u1ea1y marathon l&agrave; m\u1ed9t b\u1ed9 m&ocirc;n th&uacute; v\u1ecb nh\u01b0ng c\u0169ng \u0111\u1ea7y th\u1eed th&aacute;ch. B\u1ea1n c\u1ea7n ph\u1ea3i l\u01b0u &yacute; nh\u1eefng v\u1ea5n \u0111\u1ec1 sau:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-family: 'times new roman', times, serif;\"><span style=\"font-family: 'times new roman', times, serif;\">\u0110\u1ea3m b\u1ea3o Bib \u1edf v\u1ecb tr&iacute; d\u1ec5 th\u1ea5y, kh&ocirc;ng b\u1ecb che b\u1edfi &aacute;o kho&aacute;c, t&uacute;i, ho\u1eb7c balo.<\/span><\/li>\n<li style=\"font-family: 'times new roman', times, serif;\"><span style=\"font-family: 'times new roman', times, serif;\">N\u1ebfu c&oacute; chip RFID, Bib ph\u1ea3i \u1edf ngo&agrave;i \u0111\u1ec3 qu&eacute;t ch&iacute;nh x&aacute;c.<\/span><\/li>\n<li style=\"font-family: 'times new roman', times, serif;\"><span style=\"font-family: 'times new roman', times, serif;\">Kh&ocirc;ng c\u1eaft, g\u1eadp, hay vi\u1ebft l&ecirc;n Bib (tr\u1eeb khi \u0111\u01b0\u1ee3c ph&eacute;p).<\/span><\/li>\n<li style=\"font-family: 'times new roman', times, serif;\"><span style=\"font-family: 'times new roman', times, serif;\">\u0110eo \u0111&uacute;ng v\u1ecb tr&iacute; (tr\u01b0\u1edbc ng\u1ef1c ho\u1eb7c b\u1ee5ng, kh&ocirc;ng \u0111eo sau l\u01b0ng).<\/span><\/li>\n<li style=\"font-family: 'times new roman', times, serif;\"><span style=\"font-family: 'times new roman', times, serif;\">\u0110\u1ea3m b\u1ea3o Bib kh&ocirc;ng g&acirc;y kh&oacute; ch\u1ecbu ho\u1eb7c c\u1ecd x&aacute;t khi ch\u1ea1y.<\/span><\/li>\n<li style=\"font-family: 'times new roman', times, serif;\"><span style=\"font-family: 'times new roman', times, serif;\">Ki\u1ec3m tra Bib ph\u1eb3ng v&agrave; c\u1ed1 \u0111\u1ecbnh tr\u01b0\u1edbc khi xu\u1ea5t ph&aacute;t.<\/span><\/li>\n<\/ul>\n<h2 dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><span style=\"font-family: 'times new roman', times, serif;\">5. M\u1ed9t v&agrave;i thu\u1eadt ng\u1eef b\u1ea1n c\u1ea7n bi\u1ebft trong ch\u1ea1y marathon<\/span><\/h2>\n<p dir=\"ltr\" style=\"text-align: justify;\"><span style=\"font-family: 'times new roman', times, serif;\">N\u1ebfu l&agrave; ng\u01b0\u1eddi m\u1edbi, v\u1ec7c n\u1eafm b\u1eaft c&aacute;c thu\u1eadt ng\u1eef ph\u1ed5 bi\u1ebfn s\u1ebd gi&uacute;p b\u1ea1n t\u1ef1 tin h\u01a1n v&agrave; d\u1ec5 d&agrave;ng h&ograve;a nh\u1eadp v\u1edbi c\u1ed9ng \u0111\u1ed3ng ch\u1ea1y b\u1ed9. D\u01b0\u1edbi \u0111&acirc;y l&agrave; m\u1ed9t s\u1ed1 thu\u1eadt ng\u1eef th\u01b0\u1eddng g\u1eb7p n&ecirc;n bi\u1ebft:<\/span><\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong><span style=\"font-family: 'times new roman', times, serif;\">Thu\u1eadt ng\u1eef v\u1ec1 c\u1ef1 ly:<\/span><\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li dir=\"ltr\" style=\"font-family: 'times new roman', times, serif;\" role=\"presentation\"><span style=\"font-family: 'times new roman', times, serif;\">Marathon: C\u1ef1 ly chu\u1ea9n 42.195km.<\/span><\/li>\n<li dir=\"ltr\" style=\"font-family: 'times new roman', times, serif;\" role=\"presentation\"><span style=\"font-family: 'times new roman', times, serif;\">Half Marathon: C\u1ef1 ly 21.0975km, b\u1eb1ng m\u1ed9t n\u1eeda marathon.<\/span><\/li>\n<li dir=\"ltr\" style=\"font-family: 'times new roman', times, serif;\" role=\"presentation\"><span style=\"font-family: 'times new roman', times, serif;\">Ultra Marathon: C&aacute;c cu\u1ed9c \u0111ua d&agrave;i h\u01a1n 42.195km, th\u01b0\u1eddng l&agrave; 50km, 100km, ho\u1eb7c nhi\u1ec1u h\u01a1n.<\/span><\/li>\n<li dir=\"ltr\" style=\"font-family: 'times new roman', times, serif;\" role=\"presentation\"><span style=\"font-family: 'times new roman', times, serif;\">Fun Run: Ch\u1ea1y c\u1ef1 ly ng\u1eafn (th\u01b0\u1eddng d\u01b0\u1edbi 10 km), mang t&iacute;nh ch\u1ea5t gi\u1ea3i tr&iacute;.<\/span><\/li>\n<\/ul>\n<p style=\"font-family: 'times new roman', times, serif;\"><span style=\"font-family: 'times new roman', times, serif;\"><img decoding=\"async\" src=\"https:\/\/n7media.coolmate.me\/image\/December2024\/bib-chay-la-gi-7_92.png\" alt=\"C&aacute;c thu\u1eadt ng\u1eef v\u1ec1 t\u1ed1c c\u1ef1 ly ch\u1ea1y\" width=\"591\" height=\"443\"><\/span><\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong><span style=\"font-family: 'times new roman', times, serif;\">Thu\u1eadt ng\u1eef v\u1ec1 th\u1eddi gian:<\/span><\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li dir=\"ltr\" style=\"font-family: 'times new roman', times, serif;\" role=\"presentation\"><span style=\"font-family: 'times new roman', times, serif;\">Pace: T\u1ed1c \u0111\u1ed9 ch\u1ea1y, th\u01b0\u1eddng t&iacute;nh b\u1eb1ng th\u1eddi gian ch\u1ea1y tr&ecirc;n m\u1ed7i km (v&iacute; d\u1ee5: pace 6:00 ngh\u0129a l&agrave; ch\u1ea1y 1km trong 6 ph&uacute;t).<\/span><\/li>\n<li dir=\"ltr\" style=\"font-family: 'times new roman', times, serif;\" role=\"presentation\"><span style=\"font-family: 'times new roman', times, serif;\">Split: Th\u1eddi gian ho&agrave;n th&agrave;nh m\u1ed9t \u0111o\u1ea1n c\u1ed1 \u0111\u1ecbnh c\u1ee7a cu\u1ed9c \u0111ua (v&iacute; d\u1ee5: 5km split l&agrave; th\u1eddi gian ch\u1ea1y h\u1ebft m\u1ed7i 5km).<\/span><\/li>\n<li style=\"font-family: 'times new roman', times, serif;\"><span style=\"font-family: 'times new roman', times, serif;\">Chip Time: Th\u1eddi gian th\u1ef1c t\u1ebf, t&iacute;nh t\u1eeb khi v\u01b0\u1ee3t qua v\u1ea1ch xu\u1ea5t ph&aacute;t \u0111\u1ebfn v\u1ea1ch \u0111&iacute;ch.<\/span><\/li>\n<li style=\"font-family: 'times new roman', times, serif;\"><span style=\"font-family: 'times new roman', times, serif;\">Gun Time: Th\u1eddi gian t&iacute;nh t\u1eeb ph&aacute;t s&uacute;ng xu\u1ea5t ph&aacute;t, &aacute;p d\u1ee5ng cho t\u1ea5t c\u1ea3 v\u1eadn \u0111\u1ed9ng vi&ecirc;n.<\/span><\/li>\n<\/ul>\n<p style=\"font-family: 'times new roman', times, serif;\"><span style=\"font-family: 'times new roman', times, serif;\"><img decoding=\"async\" src=\"https:\/\/n7media.coolmate.me\/image\/December2024\/bib-chay-la-gi-8.png\" alt=\"\" width=\"590\" height=\"442\"><\/span><\/p>\n<p><span style=\"font-family: 'times new roman', times, serif;\"><strong>Thu\u1eadt ng\u1eef li&ecirc;n quan \u0111\u1ebfn ng\u01b0\u1eddi ch\u1ea1y:<\/strong><\/span><\/p>\n<ul>\n<li style=\"font-family: 'times new roman', times, serif;\"><span style=\"font-family: 'times new roman', times, serif;\"><strong>Elite Runner:<\/strong> V\u1eadn \u0111\u1ed9ng vi&ecirc;n chuy&ecirc;n nghi\u1ec7p, th\u01b0\u1eddng \u0111\u1ea1t th\u1ee9 h\u1ea1ng cao.<\/span><\/li>\n<li style=\"font-family: 'times new roman', times, serif;\"><span style=\"font-family: 'times new roman', times, serif;\"><strong>Amateur Runner:<\/strong> Ng\u01b0\u1eddi ch\u1ea1y phong tr&agrave;o ho\u1eb7c kh&ocirc;ng chuy&ecirc;n.<\/span><\/li>\n<li style=\"font-family: 'times new roman', times, serif;\"><span style=\"font-family: 'times new roman', times, serif;\"><strong>Pacer:<\/strong> Ng\u01b0\u1eddi d\u1eabn t\u1ed1c, gi&uacute;p nh&oacute;m v\u1eadn \u0111\u1ed9ng vi&ecirc;n duy tr&igrave; pace \u1ed5n \u0111\u1ecbnh.<\/span><\/li>\n<li style=\"font-family: 'times new roman', times, serif;\"><span style=\"font-family: 'times new roman', times, serif;\"><strong>DNF (Did Not Finish):<\/strong> Ng\u01b0\u1eddi kh&ocirc;ng ho&agrave;n th&agrave;nh cu\u1ed9c \u0111ua.<\/span><\/li>\n<li style=\"font-family: 'times new roman', times, serif;\"><span style=\"font-family: 'times new roman', times, serif;\"><strong>DNS (Did Not Start):<\/strong> Ng\u01b0\u1eddi \u0111\u0103ng k&yacute; nh\u01b0ng kh&ocirc;ng tham gia cu\u1ed9c \u0111ua.<\/span><\/li>\n<\/ul>\n<p style=\"font-family: 'times new roman', times, serif;\"><span style=\"font-family: 'times new roman', times, serif;\"><img decoding=\"async\" src=\"https:\/\/n7media.coolmate.me\/image\/December2024\/bib-chay-la-gi-9.png\" alt=\"C&aacute;c thu\u1eadt ng\u1eef li&ecirc;n quan \u0111\u1ebfn ng\u01b0\u1eddi ch\u1ea1y\" width=\"588\" height=\"441\"><\/span><\/p>\n<p><span style=\"font-family: 'times new roman', times, serif;\"><strong>Thu\u1eadt ng\u1eef v\u1ec1 \u0111\u1ecba h&igrave;nh v&agrave; \u0111i\u1ec1u ki\u1ec7n:<\/strong><\/span><\/p>\n<ul>\n<li style=\"font-family: 'times new roman', times, serif;\"><span style=\"font-family: 'times new roman', times, serif;\"><strong>Trail Running:<\/strong> Ch\u1ea1y tr&ecirc;n \u0111\u1ecba h&igrave;nh t\u1ef1 nhi&ecirc;n nh\u01b0 r\u1eebng, n&uacute;i, \u0111\u01b0\u1eddng \u0111\u1ea5t.<\/span><\/li>\n<li style=\"font-family: 'times new roman', times, serif;\"><span style=\"font-family: 'times new roman', times, serif;\"><strong>Elevation Gain:<\/strong> \u0110\u1ed9 cao b\u1ea1n ph\u1ea3i leo trong cu\u1ed9c \u0111ua, t&iacute;nh b\u1eb1ng m&eacute;t.<\/span><\/li>\n<li style=\"font-family: 'times new roman', times, serif;\"><span style=\"font-family: 'times new roman', times, serif;\"><strong>Flat Course:<\/strong> \u0110\u01b0\u1eddng ch\u1ea1y b\u1eb1ng ph\u1eb3ng, kh&ocirc;ng c&oacute; \u0111\u1ed9 d\u1ed1c.<\/span><\/li>\n<li style=\"font-family: 'times new roman', times, serif;\"><span style=\"font-family: 'times new roman', times, serif;\"><strong>Technical Terrain:<\/strong> \u0110\u1ecba h&igrave;nh kh&oacute;, \u0111&ograve;i h\u1ecfi k\u1ef9 thu\u1eadt ch\u1ea1y t\u1ed1t (\u0111&aacute;, r\u1ec5 c&acirc;y, b&ugrave;n l\u1ea7y).<\/span><\/li>\n<\/ul>\n<p style=\"font-family: 'times new roman', times, serif;\"><span style=\"font-family: 'times new roman', times, serif;\"><img decoding=\"async\" src=\"https:\/\/n7media.coolmate.me\/image\/December2024\/bib-chay-la-gi-11.png\" alt=\"C&aacute;c thu\u1eadt ng\u1eef v\u1ec1 \u0111\u1ecba h&igrave;nh v&agrave; \u0111i\u1ec1u ki\u1ec7n ch\u1ea1y \" width=\"590\" height=\"442\"><\/span><\/p>\n<p><span style=\"font-family: 'times new roman', times, serif;\"><strong>Thu\u1eadt ng\u1eef v\u1ec1 k\u1ef9 thu\u1eadt ch\u1ea1y:<\/strong><\/span><\/p>\n<ul>\n<li style=\"font-family: 'times new roman', times, serif;\"><span style=\"font-family: 'times new roman', times, serif;\"><strong>Cadence:<\/strong> S\u1ed1 b\u01b0\u1edbc ch&acirc;n m\u1ed7i ph&uacute;t. Cadence l&yacute; t\u01b0\u1edfng kho\u1ea3ng 170-180 b\u01b0\u1edbc\/ph&uacute;t.<\/span><\/li>\n<li style=\"font-family: 'times new roman', times, serif;\"><span style=\"font-family: 'times new roman', times, serif;\"><strong>Stride:<\/strong> \u0110\u1ed9 d&agrave;i m\u1ed7i b\u01b0\u1edbc ch&acirc;n khi ch\u1ea1y.<\/span><\/li>\n<li style=\"font-family: 'times new roman', times, serif;\"><span style=\"font-family: 'times new roman', times, serif;\"><strong>Form:<\/strong> T\u01b0 th\u1ebf ch\u1ea1y, bao g\u1ed3m v\u1ecb tr&iacute; tay, ch&acirc;n v&agrave; c\u01a1 th\u1ec3.<\/span><\/li>\n<li style=\"font-family: 'times new roman', times, serif;\"><span style=\"font-family: 'times new roman', times, serif;\"><strong>Tapering:<\/strong> Giai \u0111o\u1ea1n gi\u1ea3m kh\u1ed1i l\u01b0\u1ee3ng t\u1eadp luy\u1ec7n tr\u01b0\u1edbc thi \u0111\u1ea5u \u0111\u1ec3 c\u01a1 th\u1ec3 ph\u1ee5c h\u1ed3i.<\/span><\/li>\n<\/ul>\n<p style=\"font-family: 'times new roman', times, serif;\"><span style=\"font-family: 'times new roman', times, serif;\"><img decoding=\"async\" src=\"https:\/\/n7media.coolmate.me\/image\/December2024\/bib-chay-la-gi-12.png\" alt=\"C&aacute;c thu\u1eadt ng\u1eef v\u1ec1 k\u1ef9 thu\u1eadt ch\u1ea1y\" width=\"595\" height=\"446\"><\/span><\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><em><span style=\"font-family: 'times new roman', times, serif;\"><strong>Bib ch\u1ea1y b\u1ed9<\/strong> kh&ocirc;ng ch\u1ec9 \u0111\u1ec3 nh\u1eadn di\u1ec7n, m&agrave; c&ograve;n mang &yacute; ngh\u0129a s&acirc;u s\u1eafc \u0111\u1ed1i v\u1edbi m\u1ed7i v\u1eadn \u0111\u1ed9ng vi&ecirc;n. \u0110&acirc;y c&oacute; th\u1ec3 xem nh\u01b0 m\u1ed9t k\u1ef7 v\u1eadt qu&yacute; gi&aacute;, l\u01b0u gi\u1eef nh\u1eefng k\u1ef7 ni\u1ec7m v&agrave; th&agrave;nh t&iacute;ch \u0111&aacute;ng t\u1ef1 h&agrave;o trong h&agrave;nh tr&igrave;nh chinh ph\u1ee5c cu\u1ed9c \u0111ua \u0111\u1ea7y th\u1eed th&aacute;ch. \u0110\u1eebng qu&ecirc;n gh&eacute; th\u0103m<strong> <a href=\"https:\/\/www.coolmate.me\/blog\" target=\"_blank\" rel=\"noopener\">Coolmate Blog<\/a><\/strong> \u0111\u1ec3 kh&aacute;m ph&aacute; th&ecirc;m nhi\u1ec1u b&agrave;i vi\u1ebft h\u1eefu &iacute;ch kh&aacute;c!<\/span><\/em><\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong><span style=\"font-family: 'times new roman', times, serif;\">&gt;&gt;Xem Th&ecirc;m:<\/span><\/strong><\/p>\n<ul>\n<li dir=\"ltr\" role=\"presentation\"><strong><span style=\"font-family: 'times new roman', times, serif;\"><a href=\"https:\/\/www.coolmate.me\/blog\/thuat-ngu-chay-bo-1167\">25 thu\u1eadt ng\u1eef ch\u1ea1y b\u1ed9 th\u01b0\u1eddng g\u1eb7p d&agrave;nh cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u<\/a><\/span><\/strong><\/li>\n<li dir=\"ltr\" role=\"presentation\"><strong><span style=\"font-family: 'times new roman', times, serif;\"><a href=\"https:\/\/www.coolmate.me\/blog\/cach-chay-khong-bi-dau-bung-dung-chuan-cho-hoi-chi-em-4722\">C&aacute;ch ch\u1ea1y kh&ocirc;ng b\u1ecb \u0111au b\u1ee5ng \u0111&uacute;ng, chu\u1ea9n cho h\u1ed9i ch\u1ecb em<\/a><\/span><\/strong><\/li>\n<li dir=\"ltr\" role=\"presentation\"><strong><span style=\"font-family: 'times new roman', times, serif;\"><a href=\"https:\/\/www.coolmate.me\/blog\/toc-do-chay-bo-trung-binh-1177\">T\u1ed1c \u0111\u1ed9 ch\u1ea1y b\u1ed9 trung b&igrave;nh chu\u1ea9n: H\u01b0\u1edbng d\u1eabn t&iacute;nh t\u1ed1c \u0111\u1ed9 v&agrave; luy\u1ec7n t\u1eadp hi\u1ec7u qu\u1ea3<\/a><\/span><\/strong><\/li>\n<\/ul>\n<p dir=\"ltr\" style=\"text-align: justify;\">\n<p style=\"text-align: justify;\">\n","protected":false},"excerpt":{"rendered":"<p>Trong c&aacute;c gi\u1ea3i ch\u1ea1y b\u1ed9, thu\u1eadt ng\u1eef &#8220;Bib&#8221; \u0111\u01b0\u1ee3c nh\u1eafc \u0111\u1ebfn r\u1ea5t th\u01b0\u1eddng xuy&ecirc;n, nh\u01b0ng kh&ocirc;ng ph\u1ea3i ai c\u0169ng hi\u1ec3u r&otilde; &yacute; ngh\u0129a th\u1ef1c s\u1ef1 c\u1ee7a n&oacute;. V\u1eady &#8220;Bib ch\u1ea1y b\u1ed9&#8221; l&agrave; g&igrave;? H&atilde;y c&ugrave;ng Coolmate kh&aacute;m ph&aacute; chi ti\u1ebft qua b&agrave;i vi\u1ebft n&agrave;y nh&eacute;! 1. Bib ch\u1ea1y l&agrave; g&igrave;? Bib ch\u1ea1y b\u1ed9 l&agrave; t\u1ea5m&#8230;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-3876","post","type-post","status-publish","format-standard","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/3876","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/comments?post=3876"}],"version-history":[{"count":0,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/3876\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/media?parent=3876"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/categories?post=3876"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/tags?post=3876"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}