{"id":3839,"date":"2024-12-15T16:14:47","date_gmt":"2024-12-15T09:14:47","guid":{"rendered":"https:\/\/blog.coolmate.me\/savasana-la-gi-bi-quyet-dat-trang-thai-thu-gian-yoga-toi-da-4785-3839"},"modified":"2024-12-15T16:14:47","modified_gmt":"2024-12-15T09:14:47","slug":"savasana-la-gi-bi-quyet-dat-trang-thai-thu-gian-yoga-toi-da-4785","status":"publish","type":"post","link":"https:\/\/www.coolmate.me\/blog\/savasana-la-gi-bi-quyet-dat-trang-thai-thu-gian-yoga-toi-da-4785","title":{"rendered":"Savasana l\u00e0 g\u00ec? B\u00ed quy\u1ebft \u0111\u1ea1t tr\u1ea1ng th\u00e1i th\u01b0 gi\u00e3n yoga t\u1ed1i \u0111a"},"content":{"rendered":"

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Trong yoga có 1 t\u01b0 th\u1ebf r\u1ea5t \u0111\u01a1n gi\u1ea3n, g\u1ea7n nh\u01b0 b\u1ea1n không c\u1ea7n làm gì nh\u01b0ng v\u1eabn có th\u1ec3 mang l\u1ea1i nh\u1eefng l\u1ee3i ích vô cùng \u0111\u1eb7c bi\u1ec7t. \u0110ó chính là savasana. V\u1eady b\u1ea1n \u0111ã bi\u1ebft savasana là gì hay ch\u01b0a? Cùng Coolmate khám phá ngay v\u1ec1 t\u01b0 th\u1ebf này trong yoga c\u0169ng nh\u01b0 n\u1eafm bí quy\u1ebft \u0111\u1ea1t tr\u1ea1ng thái th\u01b0 giãn t\u1ed1i \u0111a trong b\u1ed9 môn này nhé.<\/span><\/strong><\/p>\n

Savasana là gì?<\/span><\/strong><\/h2>\n

T\u01b0 th\u1ebf Savasana còn \u0111\u01b0\u1ee3c g\u1ecdi là t\u01b0 th\u1ebf xác ch\u1ebft. Savasana (ti\u1ebfng Ph\u1ea1n) là t\u01b0 th\u1ebf th\u01b0 giãn sâu trong yoga, th\u01b0\u1eddng \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n vào cu\u1ed1i bu\u1ed5i t\u1eadp. Sava có ngh\u0129a là xác ch\u1ebft, asana có ngh\u0129a là t\u01b0 th\u1ebf. Tên g\u1ecdi “xác ch\u1ebft” mô ph\u1ecfng tr\u1ea1ng thái buông b\u1ecf hoàn toàn, c\u1ea3 v\u1ec1 th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n.<\/span><\/strong><\/p>\n

\"Savasana<\/span><\/span><\/strong><\/p>\n

T\u01b0 th\u1ebf Savasana là t\u01b0 th\u1ebf th\u01b0 giãn sâu, \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n cu\u1ed1i bu\u1ed5i t\u1eadp<\/span><\/strong><\/p>\n

T\u01b0 th\u1ebf này không ch\u1ec9 giúp c\u01a1 th\u1ec3 th\u01b0 giãn hoàn toàn mà còn mang l\u1ea1i nhi\u1ec1u l\u1ee3i ích cho tinh th\u1ea7n sau khi luy\u1ec7n t\u1eadp. Khi th\u1ef1c hi\u1ec7n Savasana, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng, t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 và t\u0103ng kh\u1ea3 n\u0103ng t\u1eadp trung. \u0110\u1eb7c bi\u1ec7t, t\u01b0 th\u1ebf này còn giúp b\u1ea1n k\u1ebft n\u1ed1i sâu s\u1eafc h\u01a1n v\u1edbi b\u1ea3n thân, tìm th\u1ea5y s\u1ef1 bình yên và th\u01b0 thái trong tâm h\u1ed3n.<\/span><\/strong><\/p>\n

{{{infobox}}} >>> Tìm hi\u1ec3u thêm: <\/em><\/span><\/strong>Yoga Flow là gì? 4 t\u01b0 th\u1ebf yoga flow c\u01a1 b\u1ea3n \u0111\u1ebfn nâng cao<\/a> {{{\/infobox}}}<\/p>\n

Ngu\u1ed3n g\u1ed1c c\u1ee7a Savasana<\/span><\/strong><\/h2>\n

T\u01b0 th\u1ebf Savasana có ngu\u1ed3n g\u1ed1c t\u1eeb yoga c\u1ed5 \u0111i\u1ec3n c\u1ee7a \u1ea4n \u0110\u1ed9. T\u1eeb “Savasana” trong ti\u1ebfng Ph\u1ea1n có ngh\u0129a là “t\u01b0 th\u1ebf xác ch\u1ebft”. M\u1eb7c dù nghe có v\u1ebb h\u01a1i s\u1ee3, nh\u01b0ng t\u01b0 th\u1ebf này l\u1ea1i vô cùng quan tr\u1ecdng trong yoga.<\/span><\/strong><\/p>\n

Khi n\u1eb1m trong t\u01b0 th\u1ebf Savasana, c\u01a1 th\u1ec3 s\u1ebd \u0111\u01b0\u1ee3c th\u1ea3 l\u1ecfng hoàn toàn, tâm trí \u0111\u01b0\u1ee3c yên t\u0129nh, giúp ta k\u1ebft n\u1ed1i sâu s\u1eafc h\u01a1n v\u1edbi b\u1ea3n thân và v\u0169 tr\u1ee5. Chính vì v\u1eady, Savasana th\u01b0\u1eddng \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n \u1edf cu\u1ed1i m\u1ed7i bu\u1ed5i t\u1eadp yoga \u0111\u1ec3 giúp c\u01a1 th\u1ec3 và tinh th\u1ea7n \u0111\u01b0\u1ee3c th\u01b0 giãn và ph\u1ee5c h\u1ed3i m\u1ed9t cách t\u1ed1t nh\u1ea5t.<\/span><\/strong><\/p>\n

\"Ngu\u1ed3n<\/span><\/span><\/strong><\/p>\n

Ngu\u1ed3n g\u1ed1c c\u1ee7a t\u01b0 th\u1ebf Savasana phát xu\u1ea5t t\u1eeb yoga c\u1ed5 \u0111i\u1ec3n c\u1ee7a \u1ea4n \u0110\u1ed9<\/span><\/strong><\/p>\n

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{{{infobox}}} Tham kh\u1ea3o m\u1ed9t s\u1ed1 m\u1eabu \u0111\u1ed3 t\u1eadp yoga & pilates<\/a> t\u1ea1i nhà Coolmate m\u1edbi v\u1eeba ra m\u1eaft {{{\/infobox}}}<\/span><\/strong><\/p>\n

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L\u1ee3i ích toàn di\u1ec7n c\u1ee7a t\u01b0 th\u1ebf Savasana<\/span><\/strong><\/h2>\n

L\u1ee3i ích v\u1ec1 th\u1ec3 ch\u1ea5t<\/span><\/strong><\/h3>\n